TONE CANADA - NOVEMBER & DECEMBER 2020 by Tone Canada

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NOV / DEC 2020 VOL. 1, #9 Life is TONE: We want to spread a positive view of alternative Health and Wellness.

NOVEMBER / DECEMBER 2020

CREATIVITY: WRESTLING WITH OUR DEMONS AND DAEMONS By:Richard M. Haney, M.Ed., Ph.D.

For the Ancient Greeks, it was important to take personal ownership of all the emotions, entities and Spiritual energies that we carry in our daily lives. That included the “dark forces” and destructive energies, as well as the gentle and angelic entities and all the different archetypes in between those two poles.

C.G. Jung also wrote extensively on the concept of “instinctual truth.” He claimed that, although intuition is wrong as often as it is right, instinctual truth is virtually always right. Creative people seem to have “little people” inside of them that guide them in a direction that fits with exactly who they are. They are not fooled by tricksters or impersonators or bizarre fantasies. They stay true to their own dreams, wishes and inclinations. They sense when a good entity, project, etc. comes along, and they spontaneously jump right in. They engage with that energy with very strong faith and then follow through with conscious determination and perseverance. They practice “smart work.”

All of these archetypes were called daemons by the Greeks. When the Christians came along 2,000 years ago, they attempted to cast out the dark side of individuals and proclaimed that it was an “outside demon entity” that drove folks into sin (the Devil). Thus, personal responsibility was down-played, and redemption, guilt, confession and tithing flourished. The s idea that “the Devil made me do it” was ness l l e widespread. Basically, the Church disw empowered its followers by offering to smokin take care of their dark side ln return for an frui eternal pardon.

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The ultimate state for the truly creative person is to be navigating continuously between fate and destiny in cadence with everything around them and maintaining an “ever-vigilant” path. This is called being a fully individuated person. It is not about applying a set of rules or striving for a set of goals. It is a state of being continuously and exactly oneself in each and every situation or event.

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With clients and Partners-in-Healing who come to my practice, I share that there are 4 ways of approaching an issue, situation or relationship that is challenging and/or perturbing:

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Face it…Deny it…Hide from it…Run COUNSELLING, COACHING from it… The best approach is to face & HYPNOTHERAPY CENTRE it. The worst is to run from it. Many people choose a combination of denying Richard M. Haney and hiding. Sometimes, of course, it is Ph.D.(Counselling), Hypnotherapist important to put the challenge on hold and then gradually resolve it. C.G. Jung has (613) 234-5678 (613) 726-3636 called this process of facing our demons Bank St. (in Centretown) Pinecrest Rd. and daemons “assimilating the dark side.” The early Greeks called it Khaos or Karos, www.ottawahypnosis.com which basically meant staying very centred www.ottawacounselling.com and present while juggling and balancing all of the various emotions, thoughts, actions and reactions. When a person has become very adept at wrestling with all of these entities, they are then able to smoothly transition from their fate through to their destiny in a seamless way. They are able to maintain and navigate through a field of very creative life energy. They become “emotionally available” for creative endeavours and very adept at manifesting their dreams, ideas and inspirations. They find it very easy to transcend their fears and their lethargy. At first, the person feels like they are having “sparks of genius” or “flashes of inspiration,” and only later does it become obvious that it is a new creative state of being.

Richard M. Haney, M.Ed., Ph.D. (Counselling and Mediation) Richard has been practising Wholistic Counselling, Coaching, Hypnotherapy and Mediation for the past 25 years in Ottawa. To contact Richard please call (613) 234-5678 or send an e-mail to: richard@ottawacounselling.com

Richard M. Haney, M.Ed., Ph.D. (Counselling & Mediation) Richard has been practicing Wholistic Counselling, Coaching, Hypnotherapy, and Mediation for the past 25 years in Ottawa. Phone: 613 234-5678 E-mail: richard@ottawacounselling.com

NOVEMBER / DECEMBER 2020

TONECANADA.CA

Kaivalya Centre®

Mentoring, Healing, Hypnosis

613.836.2355 • www.kaivalya.ca Offices in Hull & Stittsville

Empower Your Life-Path!

• Les sessions sont aussi offertes en français

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST • EFT .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

Searching for Freedom An article by Lynne Cardinal

We all long for freedom. I have noticed that there is a current heightened interest in freedom, greatly emphasized by contemporary authors. It is a movement towards freedom which is appealing and needed. Exploring this concept has great value. Today I will look into this notion, from both our current needs and also from ancient philosophical texts, whose principles stood the test of time. Both current and past expressions have a place. If we think about the experience of freedom, what comes to mind? We perhaps can relate to the experience we may have had while travelling. Visiting another country, we feel quiet inside, content, present. To explore this further, if we look into our mind, we may notice that our entire mental state has turned into a quiet, content “witness”, looking around, maybe exploring a country, and free to do what we want. We calmly observe. This sense has been called in spiritual texts in Sanskrit “Drashtu” or “Witness-self”. Yet since we can’t travel all the time and more so because there’s no guarantee that each day will be blissful while travelling, we wonder how to stay connected with this sense of freedom. In our daily lives, we can also experience freedom. Per example, when our mind experiences a sense of timelessness and contentment, we feel free. When we get what we want, we experience a sense of freedom, a respite from desires and hankering. When we feel loved and accepted, our mind is present and we feel content and free. Whatever triggers it, the experience of freedom is one that we love and long for. Yet, if we don’t get what we want, if we feel restricted, unloved, or even disrespected, we lose this sense of freedom. We can’t always get what we want, or at least not permanently. The question then becomes: “how can we feel free, and remain free?” It is a complex and deep topic, and a worthwhile exploration.

We usually do experience a sense of freedom and ease when our needs are met. This seems obvious, but bear with me, it is more important to understand this then perhaps is realized. When our desires are fulfilled, we feel great, but it is problematic as everything changes, and not always according to our preferences. Even if we understand that freedom is a state of mind, when our life is challenged and things don’t go our way, it is difficult to remain feeling free. Even if at all cost, we want to honor our own preferences and personal needs, the satisfaction and sense of freedom remains limited, and above all, transitory. The Yoga Sûtras of Patanjali simplifies it. Patanjali invites us to reach for the part of our mind that rests deep inside as an observer, or a “Witness-Self”; that this is the way to freedom. At our core, there is peace, as abiding behind mind and body, rests a vast ocean of calmness. I find that the daily practice of meditation helps to remain connected with this sense of true freedom. Sometimes it takes a longer meditation, especially if we are being challenged in our daily lives. Just like diving deeper into the ocean not to feel the waves and storm raging to experience peace and clarity. I find that leaving our world momentarily, with all its complexity, to rest and experience a liberation from mental turmoil leads us to true freedom. As the years go by, meditation generates a change that is profound. Sometimes we need to use other modalities, like psychotherapy, mentoring, or hypnosis, to address blockages, or past hurt we may be carrying. It is possible to use this life-time to grow towards peace, freedom from mental confusion, chaos and pain, and ultimately towards love. Lynne Cardinal is a mentor, coach and author who currently sees clients individually in person (respecting current recommendations) or online via Zoom or Skype. She also offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for decades. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She is certified in EFT. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma. Insurance receipt provided under Naturotherapy. 613.836.2355 www.kaivalya.ca info@kaivalya.ca

Kaivalya Centre ®

Awakening Your Potential

NOVEMBER / DECEMBER 2020

TONECANADA.CA

A WRITER’S DREAM by: Ian Prattis

It happens – that moment when unexpectedly your writing receives glowing confirmation. Luckily I have had a taste of that. At a writer’s retreat, the facilitator who had read my book Redemption spoke of it that it was not so much a read but as if she were listening to music. The cadence of the writing struck her forcibly. I often describe Redemption as an extended prose poem but like her musical note more. Then a phone call that Trailing Sky Six Feathers received the Quill Award from Focus on Women Magazine, an advocacy group for women’s issues worldwide. I was delighted that the first award for this book came from a women’s group. Other awards include Gold for Redemption at the 2015 Florida Book Festival, Silver for Environment from the 2014 Living Now Literary Awards for Failsafe; Saving the Earth From Ourselves. There was the 2019 Gold from the eLit Excellence Awards. I received the 2011 Ottawa Earth Day Environment Award and in 2018 the Yellow Lotus award from the Vesak Project for spiritual guidance and teaching dharma. Also my book “Shattered Earth” received the 2020 Gold Medal from the eLit Excellence Awards. When a reviewer hits the mark it is a big wow when they seem to read your mind. Julia Ann Charpentier in her review must have been sitting right there. She describes Redemption, “An admirable command of language brings to every scene a striking visual clarity… The novel falls into the realm of timeless storytelling… This eye-opening book will be a memorable experience for anyone who enjoys reading about primordial tendencies. Beneath a polished urban facade remains a part of human nature that few want to acknowledge, either due to fear or simply because it is easier to deny the basic instincts that have kept us alive on an unforgiving earth.” A wonderful cap to all this musing was recent when I went to send some books through the Post Office. The young woman at the counter had posted many of the packages of books I had sent to competitions and I always gave a copy to her to read. She gave me a big hug and told me that the book - Trailing Sky Six Feathers - had changed her life. This is really why I write. I told her that the final bookend of the trilogy takes characters from the two books she has read and places them on a new planet in the immediate future. I gave her that book. My expeditions to the post office are a highlight for me these days.

My latest book – PAST, PRESENT and FUTURE: Stories that Haunt – is drawing in some exciting testimonials. It will be published in 2021. Taste this view: Bob Allen, Founder and CEO IDEAS “These tales operate at three levels. First, the characters are all of “US.” Their stories are the One Human Story of struggling to live in this world. Dig deeper, and you’ll find the rich metaphor pointing toward truths about the way our species has evolved and why our permanent dominance of the Earth is a fiction that will not stand up to any real scrutiny. At their root, Ian Prattis has pointed out that “reality” is not action-over-time but it’s simultaneity. These stories take their place with other great cultural myths as a shaman’s call to the central village fire asking us to listen, engage and imagine.” You can find my work at www.ianprattis.com

Dr. Ian Prattis is an author, speaker, and Zen teacher. His recent books are found at his website: www.ianprattis.com His other links can be found below: https://www.facebook.com/ian.prattis https://twitter.com/IanPrattis https://ianprattis.wordpress.com/

NOVEMBER / DECEMBER 2020

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LIVE YOUR BEST WITH WEARABLE NEURO TECH

by: Trish Rossiter LED bright white versions that give better light so you can easily see steps and furniture. 7. Shower/Tub – Adding a non slip coating that activates when wet to your bathtub or shower ensures you are safe even when you can’t wear shoes. 8. Grab bars – Installing grab bars in the bathrooms give support for those middle of the night trips to the bathroom.

he snow has arrived in Ottawa just as we enter fall prevention month, and unfortunately, snow and ice add to the long list of reasons why the risk of falls has increased. Generally, it’s not the fall itself that causes the problem but the resulting broken bones, such as hips, that take longer to heal. According to the Government of Canada’s Seniors’ Falls in Canada Infographic (2015), 20-30% of older adults fall at least once each year, and that falls cause 85% of senior’s injury-related hospitalizations. Those numbers are staggering and affect all of us since, even if you are not a senior, you will have seniors in your family, neighbourhood, etc.

9. Snow and ice – Applying salt and sand liberally to outside icy areas ensure you can safely leave your home to keep active. 10. Voxxlife HPT- Trying Voxxlife HPT products (socks, insoles, patches) that improve balance and stability by 31%, will provide an extra level of safety everywhere you go! There are many more tips and ideas at www.fallpreventionmonth.ca so please check them out and pass on to any seniors in your life.

Stay safe.

The good news is that falls are often preventable with simple changes. Here are ten low-cost tips that you can do to prevent falls right now: 1. Activity – Remaining active and moving more helps maintain balance and strength. 2. Sleep – Getting enough quality sleep ensures you are not tired, so you maintain your awareness of the potential fall risks around you. 3. Footwear - Wearing quality shoes that fit well inside and outside ensures you have solid footing wherever you are. 4. Tripping hazards – Removing tripping hazards (such as loose rugs or clutter on floors and stairs) ensures you have clear paths around your home. 5. Cane or walker – Having a cane or walker readily available, even if you don’t need it all the time, will ensure you have a helping support on those days that you are more tired, for example. 6. Lighting – Replacing incandescent lightbulbs with

Trish Rossiter wellness@trishrossiter.ca trishrossiter.voxxlife.com 613 806 4507

NOVEMBER / DECEMBER 2020

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ALL WATER IS NOT CREATED EQUAL

re you tired of being tired? Has Conventional Medication failed to address your health challenges? And are the side effects of medication causing You further Grief? In trying to get healthy, people ignore the necessity of having live water. Did you know that our body is 70% water and water is the basis of cellular health/ rejuvenation, vitality and long life. Most North Americans are unaware of this and suffer from dehydration, causing inflammation-related health problems. Staying, well hydrated offers a host of health benefits including higher energy levels and better brain function, to name a few. Recently, my conventional health-care specialist communicated the following: “you will not die if you do not have a pace-maker, but you need a pace-maker”. This was a wake-up call for me, highlighting that I was neglecting my health at the expense of servicing others. This led me, among others, to check out my water quality.

health conditions such as constipation, inflammation, brain fog, low energy, excess weight, among others. Our bodies are temples for our soul and it is essential that we keep it clean and in optimal operating condition. The furthering of our physical wellbeing culminates in a balanced and harmonious operation of our body – an essential component to our happiness. Given the important role water plays in our lives, knowing the quality of water we drink is an essential First Step on the road to our optimal physical, emotional and mental health. Are you curious to see what lurks in your water? Lise and I will give you an in-home Live Presentation and FREE testing of your water quality. Find out the real scoop! Meetings are by appointment only. Contact us now at 1pesishroff@gmail.com

Various waters on the market include waters from taps, wells, mineral, spring/ glacier, distilled, purified, reverse osmosis. Studies have shown that the quality of these waters are substandard. Like most people, I too believed that my water quality was the best until testing my water, proved me wrong. This came as a surprise given that I have been in the holistic business and aware of the importance of water quality. This is when I started educating myself on water and came to the realization that:

ALL WATER IS NOT CREATED EQUAL Most Canadians suffer from dehydration, unknown to them, and inflammation-related health problems.

• “All Water is NOT Created Equal”; • The waters sited above do NOT stand up to their claim; • The water system best suited for home needs is found in quality Ionized Alkaline Water. Further research was conducted to identify good quality Ionized Alkaline Water System. The water-filtration system I identified is now in use in my home and it and my wife and I are noticing benefits that are in the areas of more energy and less pain.. This water system hooks up to my tap and transforms the water in our home into pure healthy electrolyzed-reduced and hydrogen-rich drinking water. It is efficient and provides optimum health benefit.

Studies have shown that water from tap, mineral, spring, distilled, reverse osmosis, etc are substandard in quality. Our body is 70% water. Hence, it is essential that we consume “Live Water” for optimal health. Introducing hydrogen-rich Ionized Alkaline Water that increases: cellular hydration, removes toxins & Management of Constipation, inflammation, brain fog, low energy, excess weight. To Find out what lurks in your water, email for YOUR FREE TESTING (appointments only) 1pesishroff@gmail.com

Drinking clean ionized alkaline balanced pH water of good quality provides cellular hydration and is a potent tool in removing body toxins and in the management of inflammation-related

NOVEMBER / DECEMBER 2020

TONECANADA.CA

Krista Dunlop: The coronavirus and the need for finding spiritual well-being through the Akashic Records

In a time of crisis, the impulse is to give into fear, concern, and panic, which will engender an epidemic of soul sickness. In that your soul is the most intimate part of you, and it isn’t found by running away … the spiritual effect of the COVID-19 outbreak cannot be neglected, but must be addressed and your soul nurtured during this unprecedented time.

There are three areas of response which are affected by the COVID-19 outbreak: the physical, mental, and spiritual. The virus however, makes the need for a positive psychological response more pressing however, but the good news is that meditation, yoga, and a well balanced nutritional intake are all good for antistress, which is connected to a strong immune response. However, it is the spiritual affect of the outbreak, that is unintentionally being neglected, while we all ponder thoughts of daily death counts, whether we want to or not, evokes concern about the state of our souls. With the decline of organized religion many people are seeking “Spiritual” well being to incorporate into their daily lives to nurture their weary hearts, continual observational dread, a sinking feeling that nothing really matters anymore … without feeling there is any way out. However, many people do not know how to tap into their individual souls and incorporate a daily spiritual practice into their daily lives. One way I would like to share with you … is by accessing your individual Akashic Records. The Akashic Records are a vast trove of information containing incredible wisdom and insight. If you are curious to learn why you are who you are, how you can move forward in your life and feel more balanced and peaceful in your everyday life … then feel free to contact Krista Dunlop at (613) 612-5028 and schedule your Akashic Records Consultation … and begin an empowering spiritual journey … that will truly nurture your soul. In addition, feel free to visit my Akashic Records Blog on my web site www.lighttouchtherapy.ca, here you will have the opportunity to review many articles, that I have written all about the Akashic Records in general and how you can benefit from accessing your individual Akashic Records. Blessing, Krista Dunlop Certified Akashic Records Consultant/ Psychic Medium Light Touch Therapy www.lighttouchtherapy.ca

NOVEMBER / DECEMBER 2020

TONECANADA.CA

Awaken the Truth Vibration with Love

by Amâeil, Energy Psychotherapist & Ascension Healing Facilitator Awakening the Truth Within for Sacred, Inner Balance

hen someone takes it upon themselves to be truthful it’s a recognition that these energies are abiding by the natural laws of God, and therefore, will be supported as such. When someone decides that the truth is better withheld and that lies and deceptions should be placed into the consciousness of others, this is a deliberate attempt to thwart what is true and the cornerstone of all life on earth. We must see these opposing forces now and choose from them. It’s not always easy to see what is what because at times what is false appears to be true and what is true appears to be false. So how does one know what to believe? The heart is the barometer for the truth seeker. In the heart there exists an exquisite mechanism that vibrates and awakens with life, and life aligns with truth. In other words, what resonates as truth is an indication that energy is moving into the expansion of consciousness: it takes that energy into another level of revelation for all to see. The darkness in the path of this Light dissolves because the truth that is aligned with God illuminates it. The darkness that is hidden, deceiving, and wiping away the God-given right to gnosis is dispersed by simply acknowledging what is true to the heart.

So, as we face the demons that are still reluctant to let go, and desperate to maintain their hold in our reality, we must remember that the love of the heart will conquer the darkness in any battle. The love of the heart, the Divine Mother Within, the Divine Father Within, the Christ-Sophia Within, this Holy Trinity, this magnanimous force of infinite grace is ushering in a new Earth now. If we choose this, if everyone chooses this, the journey ahead is so completely effortless. But this is wishful thinking, in that everyone’s heart and everyone’s journey is different. But do not worry about others as much yourself. Take such good care of your heart that darkness has nothing on which to feed. Take such healing to your heart that it can deflect any attempt to destroy you and return you to the tyranny that created its hurt, and the disconnection. Fear not the darkness. Turn your love to everything now and so it will be our future. www.AwakeningtheTruthWithin.com 20 yrs. experience: intuitive counselling, energy education, & 12-dimension lightbody healing. Specializing in healing the patterns that have hurt your heart. In person or by phone/skype. Also supporting children, conscious couples and animal companions. Free newsletter, Being the Peace. 2020 www.MelindaUrban.com GSF

Now everybody’s heart will be a little different because its history is very complex. Where our soul has travelled, our genetics, our experiences, and purpose all influence our heart. Also influencing our heart is our hurt. Heart scars come from unhealed pain and heartbreak, and unhealed torture to the heart. While this sounds severe it’s without doubt part of the human experience to have known this torture - this separation from God, the evil that wants to defy goodness. So the heart requires tender, healing love in order to shed the pain, to flourish, and to know its truth. If everyone were to stay focused in their heart, it might be said that there would be a great deal of work to be done. A lot of inner healing would be underway to move beyond the frequency fences. And yet, if everyone stayed in their heart it would dissolve the darkness. The darkness can’t co-exist with compassion, respect, unconditional love, gentleness, forgiveness and with the intention to lift someone up into the Light. This is why we all came to this Earth. To do exactly this. To learn this. To remember this.

NOVEMBER / DECEMBER 2020

TONECANADA.CA

Introduction to Unity: The Power of Wisdom

Where knowledge is our recall of information, wisdom is applied knowledge: our ability to make decisions through mental evaluation, spiritual discernment and moment-by-moment intuition. We experience the Power of Wisdom in body, mind and spirit. As Unity co-founder Charles Fillmore wrote in The Twelve Powers of Man: In the body, conclusions are reached through experience; in intellect, reason is the assumed arbiter of every question; in spirit, intuition and inspiration bring the quick and sure answer to all the problems of life. Wisdom is comprised of the following three factors: Judgment The original name for the Power of Wisdom, as assigned by Fillmore, was judgment, which he defined as “the mental act of evaluation through comparison or contrast” (The Revealing Word). Judgment is fundamental to the process of making decisions. In the 20th century, judgment became Wisdom so as not to confuse it with divine judgment. We believe that the Day of Judgment occurs every day as we evaluate ourselves, asking “what is the right thing to do?” We will know that we have judged correctly, with Wisdom, when our decisions lead us to a state of peace, harmony and well-being.

Discernment When making decisions, discernment is the ability to rely on principles rather than on facts. In Unity, discernment is achieved though questioning, meditating and envisioning. The practice of discernment also involves allowing time for a question or an idea to simmer underneath the conscious mind. In this way, impressions and meaning will come to awareness in due time, allowing us to make good decisions. Intuition Have you ever experienced either an “aha!” or an “uh-oh” moment? If you have, your intuition is probably behind the experience. Our intuition is our inner guidance system, a GPS that expresses itself to help us access our Wisdom. We may have a “gut feeling” or hear an inner voice and we know exactly what we have to do without labouring over the decision. In Unity, we believe that God (the Divine, the Source, etc.) is within, always present and that there are twelve attributes or Powers of God that are our birthright. We are grateful to Linda MartellaWhitsett’s book, Divine Audacity, for much of this material. Join our online service, every Sunday at 10:30 AM. To see a description of upcoming services, workshops and other events, and for easy access to the Sunday service Zoom link, please subscribe to our weekly newsletter under Contact Us at www.unityottawa.org. To learn more about spiritual powers: www.unity.org.

NOVEMBER / DECEMBER 2020

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Branding, logo design Web design/development Video production/marketing Digital marketing

Advertising Publication design SEO Illustration

613.440.4226 Leveraging your online presence

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Dave Nabi has 30 years of experience offering professional accounting services, training and business strategy, currently through Accounting4Community Ltd., a social enterprise. We also offer ProAdvisor Elite level QuickBooks bookkeeping at half price for therapists and community services. For a free assessment Call 613-805-7367 afternoons and evenings. dave@accounting4community.com

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PATRICIA V. LACROIX PSYCHIC MEDIUM

Known Best for: Aesthetics, Facial, Zen, Pain/ Migraine Relief, Sports/Muscle Performance, Laser/ Needle-free treatments. Cherina was voted Ottawa’s Favourite Acupuncturist in 2020. Her acupuncture treatments combine the latest advances in pain-free acupuncture, laser, electro-acupuncture, and auricular acupuncture with lifestyle and nutritional recommendations to address your underlying conditions and strengthen whole body wellness.

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Akashic Records & Destiny Card Readings. Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone. Shamanic Divination, Tarot, Oracle Cards. Distant Reiki/Healing also available. Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca CHRISTOPHER BARHAM CERTIFIED AKASHIC CONSULTANT

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KRISTA DUNLOP CERTIFIED AKASHIC RECORDS CONSULTANT/ PSYCHIC MEDIUM

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Issues that respond well to Bowtech®: Hormonal issues: period pain, endometriosis, vaginal dryness, bladder (incontinence, weak bladder, bedwetting). For a more complete list of other chronic and acute issues that respond well to Bowtech® please visit: Bowen Therapy Ottawa (613) 762-4979 www.bowentherapyottawa.ca MADELINE MCBRIDE, MASC

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PATRICIA V. LACROIX PSYCHIC MEDIUM

Leads Prime Time Women to: speak their truth, use the gift of their voice, change their lives, build their business, advocate in our communities and speak up for a better world. Crush your limiting beliefs & shake up your status quo, book time to elevate you & your business!

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DR. RICHAR RAIGOZA, BSC, DC KEENAN HEALTH CENTRE

At Keenan, we provide a variety of collaborative services to address all your health care needs. This includes Chiropractic, Naturopathic Medicine, Physiotherapy, Massage Therapy, and Holistic Nutrition Counseling. We also offer on-site X-ray imaging. HELPING THE PEOPLE OF OTTAWA FEEL BETTER FOR MORE THAN FOR 60 YEARS 303 Harmer Avenue S Ottawa, ON K1Y 3B3 www.ottawahealth.ca 613-728-9414

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COUNSELLING

THRIVING FORWARD OTTAWA PENNY LEE PREVOST & LIZ M RAYMOND

RICHARD MERRILL HANEY, PHD. ACADEMY OF COUNSELLING

Thriving Forward Womenâ&#x20AC;&#x2122;s Gatherings, Friends Friday Zoom calls and more. Join our positive and pay-it-forward community where amazing friendships are born and nurtured. Building a bridge of hope to a caring community, accessible resources and abundant knowledge allowing the best version of ourselves to emerge. Contact Liz or PennyLee www.thrivingforward.ca

200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

MELINDA URBAN, RIHR

EASTERN ONTARIO WOMEN IN BUSINESS

DR DAVID PFAFF DC ADVANCED WELLNESS CENTRE

We pride ourselves on providing the most effective natural treatment methods for back pain, neck pain, sciatica, pinched nerves, muscle injuries, and more. Whether you have a specific injury or want to improve your overall health, you can count on top quality service every time you visit Advanced Wellness Centre.

Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 613-234-5678 or 613-726-3636 www.ottawacounselling.com

Looking for Entrepreneurial support as a new business or to broaden your network as an established owner? EOWIB is a dynamic growing group of business women with diverse backgrounds and careers. Sharing expertise, knowledge and successes in a supportive atmosphere encourages personal and professional growth and prosperity. Join us the 3rd Wednesday monthly! www.eowibiz.ca eowibiz@gmail.com

FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns. Energy psychotherapy, ascension education & 12 dimensional clear-ing. Individuals, couples, children. In person or phone/skype 613-253-2888 www.MelindaUrban.com

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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CHIROPRACTIC

DIRECTORY

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CRYSTAL SHAMANISM SYLVIE REARDON CRYSTAL SHAMANIC PRACTITIONER

DIRECTORY DENTIST

DIETARY

DR. PAUL GREENACRE GENERAL DENTIST

SUSAN MCGARRY PURETRIM PROMOTER

613-218-2801 Mobile Shamanic practices, crystal healing, chakra balancing, reiki, IET, sound healing, psychic guidance are tools used during a healing session to help you along your journey. I work with children, teens, adults, animals. I offer crystal workshops, crystal jewelry, psychic circles, meditation, yoga, retreats, and online classes. . 613-852-4963 sylvie_reardon@hotmail.com

152 Gloucester Street Ottawa, ON K2P0A1 613-234-5758 info@dolphindentistry.com

www.susan.puretrim.com https://www.instagram.com/susanpuretrim https://www.facebook.com/puretrimproducts PRIME PLUS MEATS

CRYSTAL MEDICINE ONLINE CRYSTAL STORE, WORKSHOPS AND TRAINING http://www.crystalmedicine.ca

Your choice for the finest quality meats in the Ottawa Valley. All our beef is age 28-50 days for maximum flavour & tenderness. Our chicken is only "air-chilled" never water chilled, great taste, and almost no shrinkage. FREE HOME DELIVERY, ALL CANADIAN, and unbeatable service!

Training Offered: 5-Day Crystal Healing Certification Drunvalo Melchizedek's Awakening the Illuminated Heart Workshop | ICU Teacher Training offered Internationally Online Store: www.crystalmedicine.ca: Natural Crystal Points, Clusters, Geodes aand Mineral Specimens, Crystal and Stone Jewellery, Shaped and Polished Pieces, Eggs, Pyraminds, Spheres & Wands, Stone Candles & Lamps, Tobacco, Smudging Shells

613-606-6655 marketing@primeplusmeats.com

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Limited time to prepare healthy, nutritious meals?Epicure's Good Food, Real Fast, made with REAL ingredients makes food preparation easy, taste flavourful and HEALTHY! Allow me to inspire your love of cooking while saving you time and money too. 613-796-8976 https://amymikota.epicure.com/ www.facebook.com/groups/Spicedupamy https://www.instagram.com/spicedupamy/

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AMY MIKOTA INDEPENDENT CONSULTANT - EPICURE

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and heart health needs.”

Puretrim@hotmail.com

613-470-1888 Owned and operated by Karen Osborne

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1-877-362-9273 Toll Free “For all your weight loss joint pain

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MADELINE MCBRIDE, MASC

CERTIFIED BOWENWORK PRACTITIONER

Bowen College Instructor, hormone balancing Prepare your body to conceive and support pregnancy. Taking the IUI or IVF route? Optimize your chances for success with “next generation” neuromuscular therapy for chronic pain, stress, pelvis alignment issues, hormone imbalance and more. Carling & Woodroffe 613.809.7283 www.McBridePainClinic.com

FINANCIAL ADVISORS EMILY FARRELL INSURANCE & INVESTMENT BROKER

Dedicated to helping others achieve financial freedom by understanding wealth management techniques as well as proper foundations through insurance and risk mitigation. My holistic approach helps you reach your financial goals by building a plan unique to your situation. “No family left behind.” efarrell10mnkc@wfgmail.ca 613-889-2822

If you’ve never tried one of our Boot Camps, you’re missing out. Our Classes are both indoors, and outdoors with maximum class size of 10. Participants get personal attention & a social dynamic. It’s a hybrid system that is described as a combination of regular group fitness and personal training. Info@titanperformance.ca Phone - 613.618.1501

SHO “ANCIENT JAPANESE HEALING” Sho Takeda RMT

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries. Sho Takeda, RMT. www.ShoHealing.com 647-991-4722 info@shohealing.com TONY GYENIS / SUSANNE SHIELDS TUNING FORK MASTER TEACHER / MEDIUM & SPIRIT COACH

JASON DASHNAY WEALTH COACH

FITNESS LIEW NCWANA TITAN PERFORMANCE GYM

HEALING

Jason offers comprehensive financial planning advice for professionals, successful business owners and their families. Aspire Wealth Group was created from his passion for helping people with their finances. With over 20 years in managing client relations, Jason’s main focus is creating solutions to help people accomplish their lifelong goals. “Be fearful when others are greedy and only be greedy when others are fearful.” ~ Warren Buffett jason@aspirewealth.ca 613-254-8484 www.AspireWeath.ca

Tony's extensive training and experience with tuning forks and other modalities enables him to more fully serve the people he works with. Certified Feng Shui Consultant; Tuning Fork Practitioner & Master Teacher, Angel Therapy Practitioner, Medium, Long Distance Healer and Intuitive Healer. Connecting to Tony can make you feel lighter and more empowered. He connects people to their spirit crowd so they can see the light of their own destiny. 613-878-7669 whitelight878@hotmail.com http://lovehigherself.com LINDA STEELE ENERGY HEALER

TERRY FRASER ADVISOR

terry.fraser@sunlife.com 613-447-4924

“Begin your transformation today!” https://lindaenergyhealer.vistaprintdigital.com lsteele1122@rogers.com

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I've worked with Sunlife for the past 12.5 years and love giving Financial Security to all of my clients. I deal with life insurance, group insurance and benefits and wealth management.

Receive interconnected healing without leaving the comfort of your home. Highly effective for stress, anxiety, childhood issues, depression, pain & grief. In service for 12 years with an international client base. Healing packages available.

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FERTILITY

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HEALING

THERESA BLACK BUSINESS CONSULTANT

Working full-time, I can offer in-person and distant-healing sessions. She has successfully treated clients all over Ontario and Quebec, and as far as Saudi Arabia, Paris, Thailand, Japan, England, and Morocco & more. Whether in-person or remotely, Faye treats clients for a broad range of physical, emotional, and psychological ailments, which may include anything from broken bones to PTSD, multiple sclerosis to Pranic facelifts and weight-loss programs, and helping people enrich their homes or businesses through Pranic Feng Shui. Inspired by the health benefits of Pranic Healing in her life and the lives of others, Faye teaches Pranic Healing and Superbrain Yoga courses in Ontario and Quebec and holds a weekly Twin Hearts Meditation Wednesdays at 7 pm.

To create a unique global organization through teamwork, mentorship and support, empowering individuals to create profitable international Nu Skin businesses. "Own Your Own Life"

www.pranichealingontario.ca faye@pranichealingontario.ca Facebook.com/ECPranic

E-mail: tlb4good@gmail.com Website: www.nsintro.com Phone: 613-866-4247 LOUISE LABROSSE, INDEPENDENT SHAKLEE DISTRIBUTOR

Everything we do has been designed to promote Living in Harmony With Nature®. Discover our difference. Contact Louise Labrosse, at 613-446-6344 or llabrosse47@gmail.com for more information! CINDY LITTLE CEO HEALTH2WEALTH INC

HEALTH PRODUCTS LINDA TRUDEAU WATKINS BUSINESS

For All your Watkins Needs We Feature Organic Spices and Seasonings Ointments and Liniments Call 613-720-4697

1-877-239-8449

clemandlinda@yahoo.com www.respectedhomebusiness.com/359763 http://www.watkins1868.com/359763 KATIE DE WOLF

ARBONNE INDEPENDENT CONSULTANT

Are the ingredients you put on and in your body important to you and your family? Are you looking to lead a happier & healthier life? I would be honoured to guide you on that path! katiedewolf87@gmail.com 613 619 5584

This advertisement has been produced by Katie De Wolf, an Arbonne Independent Consultant, and has not been prepared or provided by Arbonne.

I communicate with your energy &amp; make the changes it requests. Excellent results: pain, allergies,depression, anxiety, disease, addiction. I smudge homes, cut ties, end contracts, connect with totems,heal past lives. Pets too. 613 822-8587 http://www.lauriefraser.com/category/ healing/ B.O.S. certified, Reconnective, Holographic Healing.

Are you happy with your health and wealth? Do you have high stress, lack of sleep and low energy?

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HEALTH PRODUCTS

FAYE HEALEY ADVANCED PRANIC HEALING

LAURIE FRASER CLAIRVOYANT HEALER

Is your weight and money out of balance? At Health2Wealth Inc we have the solutions! Cindy Little CEO Health2Wealth Inc c-613-818-7255 cindy@health2wealth.ca http://www.health2wealth.ca

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HOLISTIC HEALTH

HYPNOTHERAPY

MARIE AMRAM AYURVEDIC HEALTH & DIET EDUCATOR

ANDREA BARTNIKAS HOLISTIC HEALTH COACH

LYNNE CARDINAL HYPNOTIST

Understand your body type and restore digestive and gut balance. Practical guidance and cooking tips. Consultations over Skype. www.vibrationofbalance.weebly.com mamram.do@gmail.com 613-415-1139 SOFIA KAMARINOS HOLISTIC THERAPIES, NATURAL CLINICAL PRACTITIONER, REGISTERED HOLISTIC NUTRITIONIST, REIKI MASTER, & HOLISTIC LIFE COACH.

As a certified holistic health coach, I am passionate about giving people hope and freeing them from limitations of mental and physical health issues. Give yourself 90 days with me, following your individualized protocol, and see up to a 90% improvement in your overall health! wholisticwellnesshealthcoach@gmail.com 613-362-9485

Achieve your goals naturally, be motivated, remove blockages and release the past through Hypnosis and Coaching. I have decades of experience, certified with the National Guild of Hypnotists, also certified in innovative techniques, trauma work and communication skills. PhD in Eastern Philosophy (alt) from India. On-line sessions available. Insurance receipts. www.kaivalya.ca info@kaivalya.ca 613-836-2355 MARTINE BRISSON LIFE BETWEEN LIVES

HOMEOPATHIC MEDICINE Empowering women to transform their lives on all levels-mind, body, spirit-with a natural and integrative approach to unlock the innate potential each of us holds inside to lead a healthier and more balanced life. www.sofiak-holistictherapies.com 613-218-6355 sofiakholistictherapies@gmail.com

MARIE SMITH B.A., B.ED, HOLISTIC FACILITATOR

Our body has the ability to heal itself. Homeopathic medicine works by promoting that ability, with no harmful side-effects. With over 35 years of experience in holistic health care, let Dr. Julek Meissner ND (Ret), HOM help you achieve wellness and refine your inner peace.

La voie vers le bien-être Martine Brisson, Ch 819-205-6670 www.martinebrisson.com

www.julekmeissner.com julek.meissner@gmail.com Facebook Linkedin Tel: 613.234.5151

E-mail: ihmmetime@gmail.com Phone: 613 402 2487

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Passionate about helping individuals. Level 3 for Healing touch currently and learning Level 4 & 5 (2020) Also can utilize distant healing and Indian massage, CP. “Nourishing Body, Mind, and Spirit... moving towards the new direction.” Nothing Tastes As Good As Healthy Feels.

JULEK MEISSNER FULL CIRCLE HEALING

I help people in releasing old negative patterns. I'm trained in different modalities, like hypnosis but also NLP, EFT, Matrix Reimprinting, PSYCH K, Eye Mouvement Integration Therapy, and a few more, so I'm able to meet the client where he is at. I also offer coaching from the inside-out paradigm.

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VILLENEUVE LITIGATION

Ottawa based law firm specializing in Employment, Personal Injury & Wills and Estates matters. The Firm values transparency and client involvement. Your legal services will be efficient and professional. You will understand the process from start to finish and be given a simple explanation to all relevant steps in your matter. You will enjoy the open line of communication and fresh take on the lawyerclient relationship. Call or Text (613) 983-0610 vlitigationlaw.com to request your consultation. EDITH HOLLY HOLLY LAW

LIFE COACH

BARB O'DELL COACHING STRATEGIST

LEADER SELF DEVELOPMENT COACH

Certified in Advanced Relationship Coach Training. My job is to ask you the right questions and to give you the right tools and techniques to empower you to answer those questions and guide you to make the choices that will bring forward the best version of yourself. inquiries@itsyourlifecoach.ca 613-407-1208 www.itsyourlifecoach.ca

LISA J. WEISS

Your INternal Communications Expert. Successful career men who feel abandoned, rejected and unheard hire Lisa to CONNECT with their loved ones. Lead from the inside out. Discover how the words you use affect and impact your relationships. www.iofthestormcoaching.com lisa@iofthestormcoaching.com http://ca.linkedin.com/in/lisajweiss LISA KOPIL EMOTIONAL LIFE COACH

SAVANNA SCHIAVO BUSINESS COACH

Edith M. Holly is a bilingual Ottawa lawyer specializing in litigation, particularly family and immigration matters. Her twenty-nine year legal career with superior knowledge emphasized in international law, provides her clients with great confidence. Edith proudly received Canada’s Commemorative Medal for the 125th Anniversary of Confederation in recognition of her significant contribution to the community and fellow Canadians.

I help entrepreneurs build the confidence they need to take massive action and create successful businesses, and I can help you. Get my free confidence training now and start feeling more confident.

Contact Edith at:

MIGUEL LAVIGNE SPARK NOTION

613 248-9457 emholly@sympatico.ca

www.confidencewithsavanna.com savanna@confidencewithsavanna.com www.facebook.com/savanna.schiavo

Have you considered working with a coach to facilitate the processes around your inner work? I offer a free consultation to explain who I am, my beliefs about emotional coaching and what a session with me is like. lisa@tapforlife.com (613) 899-4994 www.tapforlife.com

KAREEN ARISTIDE COACH SPEAKER

ignite@sparknotion.com 613-301-4674 www.sparknotion.com

https://kareenaristide.as.me/consultation.

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Do you struggle with resistance and often find yourself unable to make progress you desire in essential areas of your career, business and home life? If so, I will be happy to assist you. “Live life on your own terms.”

I help YOU, the entrepreneur behind the business you love, to take charge of your mental health and prevent burnout or any other challenges that come with not putting YOURSELF FIRST! I will LISTEN and offer SUPPORT and TOOLS. Book a FREE consultation at

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LOA COACH

MASSAGE THERAPY

AILEEN MCKENNA CERT LAW OF ATTRACTION COACH

TONYA GARTSHORE DIPL.S.T., RMT.

Aileen creates a space where clients become personally empowered. People who feel stuck in their lives, possibly a bit lost, and uncertain of their future direction in their careers, relationships. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction.

Registered massage therapy, Swedish massage, shiatsu, reflexology, acupressure facial, Thai massage, cupping & dry needling/acupuncture. Book online: www.tonyagartshorermt.com DIANA M SHELDRICK, RMT, P-ATMAT REGISTERED MASSAGE THERAPIST

613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca aileen@aileensoasis.com

JENNIFER BERNIUS SPARK OF LIGHT MEDITATION

Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing, and spiritual awakening. Private and group introductory and advanced classes. www.sparkoflightmeditation.com 613-721-3787 jenbernius@gmail.com

ELIZABETH SHAFFER THERAPEUTIC INNOVATIONS INTERNATIONAL

Offering Maya Abdominal Therapy and Traditional Swedish Massage Therapy treatments in the heart of Ottawa, Diana has been a Registered Massage Therapist since 2005, treatments for all ages to support clients to become the best version of themselves for a healthy future, by appointment only, please visit www.mayatherapyinottawa.com 613- 265-7681

COMING SOON TO YOUR NEXT ISSUE

MEDITATION

DORALYNN MCGILL REGISTERED MASSAGE THERAPIST

Mindfully Decreasing Parental Stress through online workshops. Supporting parents of children with autism, ADD/ADHD, highly sensitive, twice exceptional, and others. Dr. Elizabeth Joy Shaffer, Occupational Therapist, HeartMathÂ® practitioner, Stress & Well-being Assessment certified. www.therapyintl.com 613-404-4542 elizabeth@therapyintl.com

CHRIS SIMMONDS MEDITATION

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Here's a warm invitation to my home-based clinic 530 Kirkwood Ave. Magi Massage is happy to serve a variety of treatments with COVID-19 protocol in place, covered by health insurance through my RMT license. Inquire how massage therapy can improve your health.Please contact me at: 613 298-3557 www.magimassage.com

COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group. 613-298-2447 ottawameditation@gmail.com www.ottawameditation.ca

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MEDICAL CENTERS

FAYE HEALEY

HEATHER ELLIOTT MINDFUL CHANGE

MEDITATION ON TWIN HEARTS. A beautiful healing technique for illumination that works on the physical, mental, and spiritual levels to open the heart chakra (emotional heart) and the crown chakra (spiritual heart), making us a channel of divine energies, which we use to bless the earth & every being.

Meet your Mind, change your world! Full day Mindful Change coaching sessions help you discover and rewrite the Mind that limits you in any way. With a 98% success rate, a Mindful Change session can change your past, relieve trauma, change beliefs, transform negativity and improve how you feel.

Lotus Born Wellness Centre:

613-601-1083 heather.elliott@bellnet.ca www.MindfulChange.com

1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation. RSVP: faye@pranichealingontario.ca

JOINT REACTION HEALTH CENTRE

The Joint Reaction Health Centre is located in beautiful Riverside South in Ottawa. The clinic is a “boutique style” centre which offers: Physiotherapy, Chiropractic, Massage and Orthotic Therapies. We are committed to treating the root problems and not symptoms which results in better outcomes for our clients. Come experience the difference and expect more! www.jointreaction.ca (613) 425-5757 admin@jointreaction.ca darrin@jointreaction.ca

MENTAL HEALTH MAGGIE MAIER CEO

I help entrepreneurs and high achievers overcome anxiety and depression ---all without medications! Get more energy, a balanced mood, and become more productive NOW Watch my FREE ANXIETY RELIEF video today! https://maggiemaier.com/anxiety-relief-now/ Maggie Maier, CEO MaggieMaier.com maggie@maggiemaier.com 613-790-8645

COMING SOON TO YOUR NEXT ISSUE

Pro-Action sports injury clinic is an evidenced based clinic who uses a multi-disciplinary healthcare team of physiotherapist, chiropractor, massage therapist, and personal trainer. Our treatments include: Shift concussion management, Active Release Technique, Graston Technique, medical acupuncture, shockwave treatment, Kinesio Taping, physiotherapy, massage therapy and chiropractic adjustments to restore mobility and health.

Doc Hockey: Shayne Baylis, D.C. www.proactionsportsclinic.com www.dochockey.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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PRO ACTION SPORTS CLINIC

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MEDITATION

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MORTGAGE BROKERS

AKI KATSOULAKIS MORTGAGE AGENT

SAM HARB MORTGAGE BROKER

Get the right Mortgage for your immediate and future needs. I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I work with over 60 lenders so you have the choice and convenience. akatsoulakis@mortgagealliance.com 613-867-8282 www.investwithaki.com

Whether you’re a first time home buyer, refinancing or purchasing investment properties, I will be with you every step of the way. With access to over 60 lenders, I’m able to find the right solution for your financial needs. I pride myself in offering my clients exceptional and effective service without the “business hours” concept, let’s talk!

ANDRIA MCKEOWN-BURNIE, CFP MORTGAGE AGENT

819.639.7672 Sharb@mortgagealliance.com PAMELA ADAMSON MORTGAGE AGENT

I dedicate myself to providing the highest level of service, which includes sincere, impartial advice. Having over 30 years experience in the financial services industry and having access to over 40 lenders with a multitude of options means that I will find the best solution for you! Whether you are looking for the “best rate” or have specific concerns, I can help! Licence#11759 613-355-5186 https://www.facebook.com/andriambmortgages/ andriamb@mortgagebrokersottawa.com PATTI CARON MORTGAGE AGENT

613-266-3946 Patti.Caron@themortgagesource.ca

613-808-7746 pamelaadamson@mortgagebrokersottawa.com JERRY SCHINDLEHEIM MORTGAGE AGENT

In need of a 1st or 2nd opinion? Have you heard about the Kayaking Mortgage Agent? Jerry has over ten year’s worth of experience and loves what he does. This Ottawa-based broker works for you, NOT for the Banks and takes his job seriously. Call or Text 613-222-8129 E-mail: jerry@whyrentinottawa.com Visit his FaceBook Page.

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I am a professional, licensed Mortgage Broker working in the Ottawa and surrounding areas. Licensed to provide mortgage products across the country with access to major banks, credit unions, and mortgage lenders to ensure that each client gets the product that is right for them. Offering the best mortgage rates, and exceptional service to make the whole mortgage process as easy and stress-free as possible.

I've had the privilege of working in the Financial Service Industry since 1992. The best part of my career has always been getting to know the people that I have met along the way. Everyone has a story to tell and dreams they want to achieve. I've been fortunate enough to provide clients with both the advice and solutions that have help them turn their dreams into reality.

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MENTAL HEALTH

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NETWORKING

NEUROFEEDBACK

CHERYL JIALA DRISKELL NATUROTHERAPIST

CHRISTINE PEACOCK CERT NEUROPTIMAL® TRAINER

Happy to help you find Health, HAPPINESS and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield and Ottawa. In-person & Skype sessions available.

Chris is passionate about working with families with a child or children who have ADHD, behavioural challenges, attachment issues, Autism, Asperger’s Syndrome, a learning disability and/or underlying anxiety that exacerbates these conditions.

www.intuitivelight.com 819-328-9128

https://2beinflow.com 613-327-8840 chris@2beinflow.com www.facebook.com/OttawaNeuro TRISH ROSSITER VOXX LIFE

When you feel better you live better! Our wearable neuro technology helps you feel your best by decreasing pain & improving your physical & cognitive performance! NEW PRODUCTS boost REM sleep; optimizes energy metabolism & immune system function. Trish Rossiter wellness@trishrossiter.ca trishrossiter.voxxlife.com

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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NATUTROTHERAPIST

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PET SERVICES

PSYCHIC MEDIUM PATRICIA V. LACROIX PSYCHIC MEDIUM

SERENDIPITY GROUP COMMERCIAL PRINTING SERVICES

At Canine Touch and Tell, we allow dogs to explore the world of therapy and more. Our services include core strengthening, treadmill, massage and grooming. Benefits are improved range of motion, flexibility, reduced stress, increased energy and smooths out aches and pains. Give your dog a real treat call Sandy at 613-762-8869 www.caninetouchandtell.com

CERTIFIED ANIMAL COMMUNICATOR (Reiki and Small Animal Massage)

Have you ever wondered what your animal companion is thinking and feeling? A reading with your animal companion can help identify behavioural, emotional, and health issues and strengthen the human-animal bond. https://petstereo.com petstereo@gmail.com 613-614-8678

We are NOW offering commerical printing services at competetive rates! 100% of our NET profits go to helping individuals with Mental Illness. Types of services we can provide: Business Cards (thin to thick) Brochures Pamphlets Posters Photos General printing Calendars Greeting Cards Holiday Cards Magazines Books Training Materials and MORE. Please contact us now as we WANT/NEED your business to make a difference in our community! pennylee@tonecanada.ca or tlaflamme@serendipitygroup.ca 613-513-7574

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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PRINTING SERVICES

SANDY BENOIT CERTIFIED CANINE MASSEUSE

JULIE OLIVEIRA, PET STEREO

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Unresolved embodied trauma underlies many health issues such as anxiety, depression, addictions, and autoimmune diseases. As a Registered Psychotherapist, I trained in the most powerful trauma methods - EMDR, Internal Family Systems and Somatic Experiencing - which facilitate the activation & release of embodied psychic trauma blocking well-being. 613-422-9396 Caroldignam3@gmail.com REV. SHERRY HARRIS, MSW, RSW PSYCHOTHERAPIST

QUANTUM TOUCH

PESI SHROFF & LISE DESJARDINS GOLDENLIGHT THERAPIES

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Quantum-Touch improves physical strength, releases physical and emotional stress, improves sleep, increases creativity, and removes pain. I’ve worked with clients who were having issues with their hearing, vision, as well as such diagnosis as cancer, concussions, and spinal curvatures.

By Phone or internet. Lise Desjardins: lisedesjardins111@gmail.com / 613-795-1469 http://zgoldenlight.com/ Pesi Shroff: 1pesishroff@gmail.com

aileen@aileensoasis.com or aileen.mckenna66@gmail.com 613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Sherry is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister, Energy therapist. Sessions include energy assessment and balancing. Available 7 days a week with receipts reimbursable by most insurance providers. Appointments in person, by phone, Skype or in your home (travel fee applicable) $140/hour 613-236-8852 www.sherryharriscounselling.org ROSEMARY MURRAY-LACHAPELLE, RP, M.L.S., M.A., DIPL. ANALYT. PSYCH.

Registered psychotherapist and Jungian Psychoanalyst. Psychothérapeute autorisée et Psychanalyste jungienne. Therapy practiced in English and in French with sensitivity to material from the unconscious such as dreams. "I'm holding phone and video online sessions. If you need a helping hand, please reach out." CLICK HERE or Call me: 819-800-0709

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Your Voice is more unique than your DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.

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CAROL DIGNAM TRAUMA PSYCHOTHERAPIST

QUANTUM SOUND THERAPY

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ANA IDEIAS SALES REPRESENTATIVE

To create a real estate experience for my clients that leaves them feeling “at home”. Whether you are buying your very first home or your fifth; whether you are upsizing, or downsizing, moving to a retirement community, the moving process can be an emotional one. I will be your rock, the voice of experience you need so that when all is said and done, wherever you end up, you will be home. ana@anaideias.com 613-883-3650 https://anaideias.com

KERRILYN VRIEND REAL ESTATE AGENT

REFLEXOLOGY

After over 20 years of running a group home for special needs adults / children, Kerrilyn understands very intimately the needs of families in that situation. Finding the right home, the process of the move, knowing the community and the support systems in place.

My goal is to partner with you on your journey to being your absolute best, both physically and emotionally. Too often we are so busy taking care of others, whether it is family, friends, employees or others we care about, we forget to take care of ourselves. Using reflexology and essential oils after the part about partnering on their journey to health. Don't wait until it's too late!

kerrilyn_v@hotmail.com 613-850-0794 www.facebook.com/exitrealtybydesign STEPHANY WATSON REAL ESTATE AGENT

JACQUIE MACDONALD SALES REPRESENTATIVE

Relationships are more important than transactions! My primary source of business is referrals from people who know, like and trust me. I dedicate myself fully to the activities that benefit my clients most, and deliver truly exceptional service. 613-795-2678 mail@jacquiemacdonald.com https://jacquiemacdonald.com/

Lead generation, marketing leverage, and network outreach, when dealing with my clients I work with them from start to finish and always use expert negotiations on their behalf. I treat every deal as if it were my own and strive for the best results. 613-324-3717 Stephany@metrocitypg.com WENDY CHEUNG BROKER / OWNER

SHANI GUERIN REALTOR REMAX HALLMARK

613-709-9007 ottawahomesmiles@gmail.com https://www.facebook.com/MyRealtorinOttawa

Call us for Real Estate with Reassurance. Century 21 Synergy Realty Inc. wendy@cbhottawa.com Direct: 613-816-6723 www.ottawahouseandcondo.com

Make yourself a priority! hough@rogers.com 613-668-1384 CHRISTINE LABRIE MARSHALL REG CDN REFLEXOLOGY THERAPIST

I am a dedicated Registered Canadian Reflexology Therapist (RCRT) and a member of Reflexology Association of Canada (RAC). $75 for 1.5hr, the session involves trigger points (reflex points) on your feet, hands, back, and head. Come see us and learn what Reflexology can do for you. http://www.healinghandsbychris.com (613) 222-6051 info@healinghandsbychris.com CAROL EARLE FACIAL REFLEXOLOGY/CERTIFIED Body Talk Practitioner/ Japanese Lifting / Trauma & Bipolar Therapy

RELAX – REJUVENATE. During this stressful time all over the world, self-care is necessary. I am committed to helping clients relieve stress and strengthen their immune system physically and emotionally. Distance BodyTalk Sessions via Zoom work! Free 20 Calls. Facial Reflexology, Trauma Therapy, Cancer Program, Light Therapy. Visit: www.carolearle.ca Cell: 519-709-5688 carolearle.ca@gmail.com

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The Compassionate Real Estate Broker who cares to ensure your satisfaction when buying, selling or investing. With a keen interest in learning, real estate in particular, & love for seeing huge smiles on clients' faces, Shani Guerin LOVES her role as a #Realtor® & would be only too happy to meet & discuss your real estate dreams... or those of your family, colleagues and friends.

Committed to providing a high level of service to all our clients including Buyers, Sellers, Investors, Landlords, and Tenants. We are a full-time team serving Ottawa, and our goal is to EMPOWER and EDUCATE our clients so they can make the BEST decisions moving forward.

YVONNE HOUGH REFLEXOLOGIST

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MARTHA ST. PIERRE HOLY FIRE® III REIKI

Having received the energy upgrade from William Rand of The International. Center for Reiki Training, I am now able to teach online. Distance Treatments are offered at greatly-reduced cost during Covid19. Classes now offered online! www.holyfirereikiottawa.ca 613-422-7286 ladymjs50@hotmail.com GERMAINE DE PERALTA USUI HOLY FIRE III KARUNA REIKI MASTER

Germaine De Peralta, Usui Holy Fire III Reiki Master Teacher, ICRT Professional Member Teacher. Online Reiki Certification classes. Inperson Reiki Certification classes. Distant Reiki sessions with counseling. Theta Healing sessions. Call 613-697-3105. reikiwanderlust.com germaine_de_peralta@yahoo.com

SEXUALITY EDUCATION TRACY MONTGOMERY SOMATIC SEX EDUCATOR

SHAMANIC HEALING

Tracy Montgomery is a somatic sex educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www. tracymontgomery.ca 613-413-1216

SENIOR SERVICES RITA SABITI ATHALIE ENTERPRISE

Athalie entreprise, a bilingual company, is the first independent enterprise who helps elderly people with loss of autonomy and their family to manage their administrative and legal documents to make their lives easier. We invite you to visit our website for more information. Thank you www.athalie-entreprise.com E-mail:info@athalie entreprise.com COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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CHRISTIAN MEDITATION

COMMUNITY 30 Ottawa area groups meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine monk, Father John Main. Meetings are cancelled during COVID-19. A few continue online using ZOOM For details, contact ottawachristianmeditation@gmail.com http://www.wccm-canada.ca ELAINE SILVERTHORN P.H.Ec. World Changer with ONE EARTH FOR A MORE FLOURISHING WORLD

THINKING OF YOU - GIFTS

MICHAEL BIGRAS MICHEAL “THE DESIGNER”

GARDEN OF LIGHT

Micheal has been working in the flower industry for over 30 years, and he prides himself on providing custom floral designs for all major occasions. W Flowers is a haven of European design in the heart of Ottawa. Our local flower shop offers high-style bouquets, breathtaking centrepieces, memorable funeral flowers, unique wedding flowers!

Gifts for the mind, body, heart and soul!

613-224-0240 http://www.wflowersottawa.com sales@wflowersottawa.com https://www.facebook.com/pg/wflowersottawa/ CAROLINE CHAPMAN GREEN SPIRIT

One Earth builds and supports co-ops for our artisan partners in disadvantaged countries. I market curated products such as zero waste homewares, argan oil, fair trade coffees, teas, jewellery, accessories for local fundraising, such as Capital City Condors https://one1earth.com/elaine.silverthorn Cell: 613-552-1603

Green Spirit is for your spiritual journey. Cozy, high-vibe shop in Manotick, ON selling crystals, tarot & oracle cards, jewelry, meditation tools, essential oils, books, CDs, incense, smudging supplies, lavender products, salt lamps, candles & more! Shop online at www.green-spirit.ca. Curbside Pick Up available. 613-692-5151 5558 Manotick Main Street. MODERN PRIMITIVE

COMING SOON TO YOUR NEXT ISSUE

CLOTHING BOUTIQUE, GIFT SHOP & DIVINATION READINGS

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

We have the largest and most varied selection of singing bowls in Canada! (613) 680-5727 gardenoflight.info@gmail.com MIRANDA VICTORIA MARTEL SEW-PSYCHED

Miranda is Sew-Psyched to share her sewing business with you! With10+ years experience she takes on unique challenges with helpful, non-judgemental charisma. Her passion and skills include upcycling, general alterations / repairs, selling, clothing exchanges, designing / creating NEW. Contact your personal seamstress at: 705-561-5365 www.Sew-Psyched.com www.facebook.com/sewpsyched

https://www.facebook.com/mpottawa (613) 562-4547 https://www.instagram.com/ modernprimitiveottawa

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Spiritually inspired store with items from around the world. To book an appointment with one of our readers please send us a message or call us. Palm & Tarot Readers currently on site.

Gemstones and crystals, incense of the world, locally made face masks, handwoven bags from Nepal, meditation and yoga supplies, teas, aromatherapy, natural body care and much more to discover!

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GROUPS OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected

YOGA JOSH KUMAR YOGA INSTRUCTOR

of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities. More information

613-746-6547 TOASTMASTERS INTERNATIONAL

Excelling in Canada through Energy Work Diplomas (Registered Integrative Naturotherapist Designations) www.canadiannaturotherapies.com 819-328-9128 / 1-800-910-1736 COURSE OASIS A COURSE IN MIRACLES

Unlock The Mystery Of Yoga Experienced yogi offers private, semi-private, and virtual classes. Styles: Gentle Hatha, Yin, Power, Sound Healing as well as Laughter Yoga! Reduce stress, increase your flexibility and improve your strength; nourish your body, mind and soul with Josh's specialized style. Email: Joshuakumar108@gmail.com For a demo class – or call 613-298-7260

Do you want to build your public speaking and leadership skills? Percolators Breakfast Club can make it happen. Come visit us at 1274 Carling at Merivale. Meetings are online during COVID19. Call (613)261-0366 for details.

Satellite of the Circle of Atonement (www.circleofa.org) and distributor of A Course in Miracles Complete and Annotated Edition and other Circle resources. Email Course teacher Mary Anne Buchowski: courseoasis@primus.ca

LINDA NESRALLAH MOUNTAIN SOUL YOGA

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Linda is currently pursuing a master’s degree in counselling psychology. QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water and gardens. .. If you are interested in taking the Quantum-Touch Level I class, you are in the right place. We are currently offering this wonderful workshop in an online format, and I’m can offer this material to anyone in any time zone.

Book your 1st consultant free 613-862-4614 https://www.facebook.com/mtnsoulyoga

For information, call Aileen’s Oasis at aileen@aileensoasis.com www.aileensoasis.com 613-228-2272

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Linda, certified yoga therapist, works with you in a comfortable, non-judgmental setting to develop for you a personalized therapeutic program. Incorporating poses, breath-work, meditations and healthy living tips to manage depression, anxiety, and body / physical discomfort issues.

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WORKSHOPS

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CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT

group. We invite you to join us as we

http://gurdjieffottawa.ca

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SCHOOLS

study and work practically with the system

contact@gurdjieffottawa.org

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Overriding the Parasitic War by Amâeil, Energy Psychotherapist & Ascension Healing Facilitator

Awakening the Truth Within for Sacred, Inner Balance

• The Life Force of the Creator is our foundation. • We can handle change. • Our painful emotional triggers alert us to where we find our freedom. • Our galactic history and multi-dimensional nature is not such a secret anymore. • We have the innate intelligence to heal. • We can learn to stand in our power. • Connecting with like-hearted people is inherent in our Unity consciousness. • We know the feeling of suppression and fear versus freedom and love. • Our Light is more powerful than our pain. • We each came here with purpose. • Witnessing through our Compassionate Observer, intention, and living by God’s natural laws changes suffering and darkness. • Our soul always wants to learn and expand. • We’re God’s love made manifest. So we don’t have to give our consent to the liars and deceivers. We’re allowed to:

here’s no question: we’re in a spiritual war between the Light and dark. The restrictions we’re experiencing didn’t begin a few months ago. We’ve been suppressed for thousands of years, not just by service-to-self humans but those extraterrestrials who provide the material and energetic resources to uphold the anti-life agenda. When Earth was invaded and our consciousness fell there began a long history of systematic control of humanity. To realize our freedom we have to see the game at play: name and heal what’s keeping us in consciousness lockdown. Here’s what the negative forces are relying on right now. Which ones are programming and triggering you? • Our traumas have disconnected us from our self-love. • We can’t discern truth from lies. • We’ve forgotten that we’re spiritual, multi-dimensional beings having a human experience. • We care what people think about us so we’ll stop ourselves from speaking up. • We’re afraid of confrontation. • We’re so busy surviving life and the ever-changing rules that we’ll feel worn out and just comply. • We can be manipulated by their psyops, inversions, reversals and black magic spells. • We’ve blindly succumbed to victimizer-victim and divide-and-conquer strategies so we’ll turn on each other. • We give our power away to people with credentials, assuming they know better. • We think that what’s repeated must be truth - it can be mind control. • We don’t know how our organic body intelligence works so we’ll believe fake science. • We have fears and phobias of illness from previous pestilence timelines and germ warfare. • We dislike living in the unknown and want instant gratification; we’ll consent to even harmful solutions. • We doubt that we make much difference as one person so we don’t make an effort. • We carry shame so we punish, criticize, and enslave ourselves. • We accept inequality because we’ve lived with patriarchal domination for so long. • We hope to go back to how things were even if that’s been tyranny. • We don’t know our power as humans so we’ll believe merging with machines makes us better. • We fear death.

• claim our right to life • challenge the controlled narrative • trust our intuition and feelings • honour our truth and choices • have free thought and be heard and seen • expect privacy and sovereignty • defend ourselves from violation • be treated with respect and equality • uphold truth, reason and transparency • love • hug others • breathe in oxygen – always • decide what goes into our bodies • embrace our creativity • know and reclaim who we are • laugh, dance, sing and celebrate together • be peace • be free Remember, these are our GOD-GIVEN birth rights.

www.AwakeningtheTruthWithin.com 20 yrs. experience: intuitive counselling, energy education, & 12-dimension lightbody healing. Specializing in healing the patterns that have hurt your heart. In person or by phone/ skype. Also supporting children, conscious couples and animal companions. Free newsletter, Being the Peace. 2020 www.MelindaUrban.com GSF

What the negative forces do not count on. • Humans are amazingly resilient. • We want and can handle the truth. It’s the manipulation that hurts. • Our hearts know the frequency of truth. • We can catalyze each other to awaken.

NOVEMBER / DECEMBER 2020

TONECANADA.CA

Welcome to Shaman Spirit Path

hamans have followed a spirit path for tens of thousands of years. This less-traveled road has led them through a world of wonder, to realms beyond ordinary experience, to joy and healing, to spirit-helpers, to song and dance, to knowledge, and to the service of others. The Shaman Spirit Path is a road less travelled. It leads us to our heart’s desire, to our soul’s quest for the truth; our own truth, based on our own experience, not on belief. We travel not alone, but guided by our spirit helpers: power animals, spirit teachers, ancestors, descendants, nature spirits. It is a path of the spirit, of the soul, a path of growth, of belonging, of peace, of love and compassion, and of helping others. We clear our own spirit path, as present-day shamans, or shamanic practitioners, bringing the light of spirit through to ourselves, living it more fully every day as we journey, both in Ordinary and Non-Ordinary Reality. Together with the helping spirits and each other, we become increasingly able to respond to the urgent needs of today’s world. The purpose of this Shaman Spirit Path is to show you various shamanic ways to begin or to continue your own spirit path in a time-tested, safe and practical way. Consisting of shamanic workshops, treatments and shamanic connections, this is a path that draws you into a limitless tapestry of wonder, joy, laughter, love, power, and wisdom where exploration, learning, helping others, and celebration are but a few of the interwoven threads.

The Foundation for Shamanic Studies is now offering a new workshop: The Shamanic Journey:

Pathway to Knowledge and Power A remarkable visionary method for entering into other realities with discipline and purpose. Experiential Online training using ZOOM Teleconferencing One day (or two half day) sessions for a total of 7 hours.

Contact Glenn Campbell For more information or to register glenn@shamanspiritpath.com

www.shamanspiritpath.com 905 655-6756

NOVEMBER / DECEMBER 2020

TONECANADA.CA

OUR JOURNEY WITH ADHD AND ANXIETY by: Chris Peacock Our Journey with ADHD and Anxiety I’m often asked if NeurOptimal® Neurofeedback will help with ADHD. This type of neurofeedback is brain training, so it doesn’t treat any specific disorder. That being said, as the nervous system settles over a series of sessions, all sorts of symptoms and issues, including those related to ADHD, start to fade away. Our Story

Learning

Our son has ADHD and, in hindsight, I now know he was highly anxious as well. His first response to trying new things, doing schoolwork, participating in activities was a resounding “no”. He was irritated and distracted by all sorts of sounds in the classroom. He had difficulty transitioning from one activity to the next. Internally, it was like his insides were irritated all the time. That’s because his nervous system was always revving very high, so it took very little to set him off. Trying to contain himself all day at school took every bit of energy he had so when he came home he had no resources left and evenings were tough to say the least. We tried all sorts of treatments, nutrition, supplements and eventually turned to medication to help him function more easily at home and at school. Our Neurofeedback Journey It took us quite some time to warm up to the idea of trying NeurOptimal® Neurofeedback but we finally took the leap and we’ve never looked back. After several sessions we started to see shifts. The sensory overload he experienced, pencils tapping on desks, chairs moving back and forth didn’t set him off nearly as much. We were able take him to movie theatres or events where there were lots of people, and he asked to join a sports team. He hadn’t been able to manage these activities for several years. As a family, we were able to play board games again as he didn’t have a meltdown every time he started to lose. His marvellous sense of humour started to emerge as he felt more confident about himself. Because his brain was now able to do what the medication was doing, in collaboration with his physician, he was able to be on less medication. As parents, we also did regular sessions and as our nervous systems calmed we found we had much more capacity to problem solve rather than react and the quality of our family life improved immensely. Was NeurOptimal® a “magic pill”? Absolutely not. We

continued to access other methods over the years to help our son and ourselves function at our best. Learning the collaborative problem solving model as a behaviour strategy was hugely helpful as children with special needs don’t respond well to rewards and consequences. Go to www.thinkkids.org for more information. Working with a functional medicine practitioner assisted with digestive issues and other modalities have been helpful as well.

I now know that when our nervous system is overloaded for long periods of time, it gets stuck in the fight, flight or freeze response, and can’t shut off. When stuck, it takes very little to send us over the top into reaction and we have very little capacity to problem solve. We know the tools we need to use to calm ourselves down – breathing, yoga, exercise, meditation, mindfulness – but when our system is in overload, it’s like those tools are over on an island and we have no transportation to get there! NeurOptimal® Neurofeedback provides a bridge to help you and your child get to the island so that you can then access a whole toolbox to keep your systems in balance. NeurOptimal® has truly been a gift to our family and my mission is to help other families move from a state of floundering to flourishing. With the holidays right around the corner, what better gift to share with family or friends than the gift of flourishing as a family! Call me at 613-327-8840 to find out about gift certificates. Wishing you all the very best of the season!

NeurOptimal® Brain Training System Our clients say Neurofeedback helps them with:

Anxiety & Depression

Focus & Brain Fog

Sleep

Headaches & Migraines

Memory

.com Chris Peacock MHA, BA Psych

NOVEMBER / DECEMBER 2020

chris@2Beinflow.com | 613.327.8840

TONECANADA.CA

NeurOptimal® Neurofeedback Brain training program Anxiety, ADHD, Concussion, Trauma

Book a free consult today: Christine Peacock 2Beinflow.com • 613-327-8840 12

NOVEMBER / DECEMBER 2020

TONECANADA.CA

Move it or lose it - Increase your intelligence through DANCE. by: Penny Lee Prevost

ccording to a study in The Arts in Psychotherapy, implementation of music to movement = MAGIC, well to me anyway! Really, scientific studies of aging seniors reports significant impact in prevention of dementia and Alzhimers, as well as decrease of anxiety and depression in seniors and youth when music is combined with movement. Whether you are 7 or 70, dancing is one of the best movement practices you can engage in. As The Dancing Motivator, I do exactly that! Adding FUN and FREEDOM to every online and offline event. Beginning and ending workshops with movement to music creates a truly magical experience while adding new neuropathways to help retain the new knowledge and gaining vitality too Dr. Martin Katzman,the Clinic Director and Staff Psychiatrist at the S.T.A.R.T. Clinic (Stress, Trauma, Anxiety, Rehabilitation and Treatment) for Mood and Anxiety Disorders, put an emphasis on the complexity of our neuronal synapses: “More is better. Do whatever you can to create new neural paths.” Dance at home in your living room daily 3 times a day for only 5 minutes if needed. At a recent Jack Canfield conference, he had us do the “Bounce and Shake”. This is a similar concept, however the different movements are the key in dance. The opposite of this we might recognize as insanity “Doing the same thing over and over expecting a different result.” - Albert Einstien. For example, pacing back and forth over the same path, wearing out the ground cover due to repetition. Doing the same movement over and over causes the mind to lose the connection over time. This same concept applies to creating new steps in a dance to trigger new ways of moving the body to cause a new habit pattern known as “habitual patterns of thinking and living”. However, dancing causes the mind to easily accept new paths triggering new connections. Changing steps along the way is key during the dance and not continuous repetitive motions like the Waltz,square dancing or line dancing for example. Creating a new “stepping stone” habit of positive change can give you daily success. The fun and freedom of “dancing your bodies way” at Zoom Nia Barefoot Cardio Dance classes, Educational Masterclasses, or Conference or Celebratory events, is what clients rave about! Every Nia Barefoot Cardio Dance Class that I lead is different, creating a unique experience every time. Adding more possibilities for new vision to move forward, expanding value through awareness and increasing vitality and longevity.

Join Penny Lee for a Zoom Class online or to book her for your next online event. Facebook page Nia with Penny Lee Call or Text 613-296-4078 Hello@pennyleeprevost.com

NOVEMBER / DECEMBER 2020

TONECANADA.CA

Seasonal Purging by: Tony Gyenis

he recent pandemic has led us to spend more time at home. We have baked, tending to the outdoor gardens, completed puzzles, and found new ways to connect to others. The global focus on health and well-being has led many down the path of increased spiritual awareness. For those seeking means to understand more about themselves and their relationship with themselves, look not within but at the items you fill your living space with. The truth is our possessions can give insight to who we are and what we fear. Our possessions try to fulfill something within us. This is not in reference to our basics such as a table for dining or a bed for sleeping; rather it is the elements that we have that have minimal use in our lives but yet we continue to hold onto them. It is these things that have more control over us than we would like as we feel a need where in everyday living, they do not fill a need. When we accept we have more than what we need, a spiritual growth process begins. Decluttering with intention can bring such joy when rooted in listening to your instinct to determine if the relationship with an item has ended. When it’s your turn for the cleansing process it will come and without much warning. It’s like you get a weird taste in your mouth and your stomach gets queasy and you just have that something going on that cannot be fully explained. You just feel a need to go through your possessions and lighten it. The whole process of purging material possessions can be remarkably freeing. It serves as a metaphor for freeing oneself from personality traits and character dynamics that is no longer in service. We pile ‘stuff’ up in the basement of home and in our psyche. Sometimes we forget we even put it there. Sometimes we do not know where else to put it. But facing your relationship with your stuff can mean letting go of the very person we think we are and opening the door to who we are meant to be.

Discard If the answer is no, thank it for the time it has spent with you and discard it. Trigger Happiness If what you are holding does trigger happiness, keep it! Place When what you have is what brings joy, store everything of one type of thing together. This way, you will know where to look when you need it, thus gaining the precious resource of time. It also aids in putting stuff away, which will help you maintain a tidy home. Of course, some things will not “spark joy,” but they are necessary. Some things will spark joy but are totally unnecessary. The goal is not to be bereft of all things, but to appreciate and be joyful with what is around you. Most of all, do everything with joy. Do not view any process as a chore or it will not serve you and grant you your intention. In this holiday season approach this time with lightness in your heart so you are not carrying the weight of previous years forward into a new year. The celebrations, family connections and gatherings will be different this year due to the distance we have to set for these gatherings. By purging your unwanted items you will have a greater connection with yourself this year which may make all the difference.

Here are some tips from professional organizers to get you started, for when you are ready to take your journey: Sort Gather everything of one type together. Sort by category, not room, in part to experience the overabundance of that item. This helps eliminate duplicates or outdated versions of an item. Ask Pick up one item at a time and ask yourself, “Does this ‘thing’ trigger happiness in me?”

NOVEMBER / DECEMBER 2020

TONECANADA.CA

HOW TO DEAL WITH CHALLENGES THE DIVINE WAY by: Diane Oliver

here is much confusion about spirituality and the Divine-God. What do you use as a measuring rod in deciding if something is “of God” or not? First, let’s establish that there is a difference between the God as defined by religion and the Divinity that beats your heart. One is man-made, the other is You, your Highest Self, your Native Spirit. The man-made religion-God is changeable and depending on your faith, has different messages for you, including around money. Creation stories all have common denominators: we come from and go back to, the Heart of Divinity - we are made in Its image and likeness. This is who we are. We too are benign, generous, harmless Goodness. For whatever reason, Divinity gave us the gift of free choice or free will. It was not necessary – yet, a gift was still given. In a Hawaiian creation story, an apple tree was the gift. The couple was told they did not need it. The tree was called “thinking”. The Divine left them and when It came back, the vibration was different. When the couple was asked “what happened?” Adam answered “she made me do it!” Instead of acknowledging a mistake was made and accepting responsibility for his actions, Adam blamed Eve. We are still engaging in the memory of that blame game today. Until that moment, there were no memories – only Love. What happens if we disconnect from and stop honouring bad memories?

Whatever choices we make, the consequences come back to us in kind – all of them. This means that if you send gossip or racism out, these will come back to you - Life is never linear. When we act, we send out a cause, it circles around and comes back to us as a consequence - but we have forgotten that we ever sent it out or don’t know someone in our lineage has sent it and its up for transmutation through us – we can understand that we don’t associate the problem with ourself. Because of the time lapse, rather than see an opportunity for healing, we see a punishment from Nature or a mean “God”. What we are not taught is that the only way to break the seal attached to a memory is our willingness to surrender it to Divinity, asking for transmutation and transcendence. Divinity cannot take away our fear or poverty or depression. It can only heal what is behind the fear, the poverty, the depression, etc. The best thing to say when trouble hits, is “I DON’T KNOW WHAT’S BEHIND ALL OF THIS BUT I’M SURE READY TO LET IT GO. CAN YOU PLEASE HELP ME?” This comment alone can disconnect the memory. Be well. Be prayerful. Be restored. Diane Oliver Sacred-Energy Medicine Woman Ohwowspirit.ca / 613-261-1602

Are you ready to consider calling a truce on the past? To me, it is the only way to move forward. The past not only involves your life and your role in it, it also includes unresolved mistakes from the family, the relatives, the ancestors, the environment and society. The personal development movement has turned us into professional archeologists. The more we dig, the more we find and the more we will find! What do we need to understand to make it stop, that we have not yet grasped personally?

NOVEMBER / DECEMBER 2020

TONECANADA.CA

REAL ESTATE COACH FOR HIRE by: Wendy Cheung

The real estate market is dictated by supply and demand. In 2020, real estate markets across Canada exploded and sale prices reached a record high compared to last year. Despite the fears and uncertainty of living through a Coronavirus threat, my team and I have successfully helped every Seller client exceed their expectations and move on to their next chapter. We use proven strategies to market and navigate through safe protocols to bring your home to market, show homes to multiple buyers, and help you succeed in getting the best results.

Real estate is a hyper-local discussion. Don’t rely on the news or the internet to get your answers. Give me a call. I am here to listen and help you reach your goals. Please watch this video collaboration from our past clients and what they had to say about their experience working with the team. https://youtu.be/vVAnYuUVAGY

Whether you are looking at selling, buying, building your real estate portfolio or renting, we can help. We provide references at our initial client consultation. Our past clients are quite amazing! Not only do they refer us to their friends and family, but also, they have become part of our extended family. We are both compassionate and passionate about guiding people down the path of empowerment through knowledge and information. Our clients have the resources to make the best decisions. As your real estate consultant, we will guide you through your journey from start to finish and beyond. We believe in building strong long term relationships with all our clients. We are well-connected to professionals in all fields who can assist with all your needs. Here is a review by Dr. Frank Battaglia Working with Wendy to both buy and sell a home were exceptional experiences! She is attentive, goal-oriented, and supportive, with fantastic interpersonal skills. I worked with Wendy to buy a home 4 years ago, and she went above and beyond to virtually tour me around these Ottawa homes as I was from out of town. When selling my home this year, she was the first and only person I'd need to think of for the job. She handled putting my home on the market in the middle of a pandemic, and was able to market it to maximize our return on investment. She did an amazing job, and I would absolutely recommend Wendy to anyone looking to find their perfect home, or looking for a successful sell!

Wendy Cheung Broker / Owner Century 21 Synergy Realty Inc., Brokerage www.ottawahouseandcondo.com

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“Real Estate with Reassurance” Cell: 613-816-6723 wendy@cbhottawa.com

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PART 2 – STEPS TO ENERGETIC FORGIVENESS AND HEALING by: Diane Oliver

ecause of the gift of free will, we are actually responsible for making amends for our part in family stories that have not yet been resolved through energetic forgiveness – known or unknown to us. Some will say “I didn’t sign up for this!”, when indeed you have. We volunteered to come back at this time in history to be “transmuters of unresolved energy”. We have such a deep-rooted connection to the Power of pure, 100%, Eternal Love, our own Divinity, that we came into this mess knowing that just by being here, our Life vibration would make a big difference energetically speaking. Never forget that. We were warned that it would not be easy, but if we remembered to consciously ask for Divinity’s intercession and intervention, things would change. You have the power in you and you have permission from Divinity to ask for help. It’s time to let go and let the Divine God”. TRANSMUTERS OF MISGUIDED ENERGY: ENERGETIC FORGIVENESS AS TAUGHT BY ME. 1) We need to accept our part in the situation without guilt or shame or self-blame or anger, or any other negative attitude. Ask to learn how to stop judging yourself and others. Why? Because when you judge, you turn your Divinity off and allow the human base thinking to take over. This is a profound teaching. 2) Call a truce upon all memories tied to the problem at hand, their attachments and expectations for yourself and all people concerned. You could imagine letting go, by putting “the garbage” into a box, that you hand over to Divinity once you’ve released all the garbage you can think of. 3) The Universe cannot stand a void - immediately start feeling, sensing, breathing the positive energy you long for - such as peace, abundance, happiness in all aspects of your life, etc. Open the door for Divinity to fill in the rest through your Heart. Really feel it throughout your entire being. (This is true prayer.) 4) Once you have the vibrational experience of what it is you want that is positive and constructive, you now have the choice: do you want your old garbage back or are you willing to let it go and accept the new vibrations? 5) You must make a conscious choice and say out loud, “I will to accept the new.” 6) Once you do this consciously, the records are collapsed, the healing is complete for you, your family, your relatives, your ancestors, the environment and society. When you heal, the planet heals. It is that simple.

to memories by the way! Try giving the following prayer, when you awaken and before you go sleep for one month – without expectations – while inviting a miracle in your life. See what happens and let me know. It is inspired by the Ho’Oponopono prayer as taught by Mabel Katz – “I love you. I’m sorry. Please forgive me. Thank you.” “Eternal Master Alchemist, Source of All Life. I love You. I choose You. I trust You. I’m sorry for all the times that I don’t and haven’t. Please forgive me and restore me Thank you for moving me forward and upward through inspired action and for protecting my way home. I say “Yes” to Your Grace and Inspiration! I accept greater abundance and divine opportunity to flow, as they are welcome here. Thank you for all that there is and all that is meant to be. I am asking You to please help me!” If ever you wondered what it is that I do in my practice – this is a sample. My computer is not able to handle large classes via ZOOM, but if you want personal mentoring alone or with up to 4 other people, please email me at oh.wow.spirit@gmail.com and we will start with four foundational classes or if you are need of assistance in healing, please reach out. Be well. Be prayerful. Be restored. Diane Oliver Sacred-Energy Medicine Woman Ohwowspirit.ca / 613-261-1602

This process needs to be repeated often as the same problem has many facets. Sometimes you need energetic help to get unstuck. This is where my role as a Shaman/Sacred-Energy Medicine Woman comes in. This is not a quick fix system. When you try this out, you are actually engaging in “inner work” and you start moving forward again. HOW TO FLEX YOUR DIVINE MUSCLES: I wrote this prayer so that you could exercise the muscle of developing a relationship with Divinity and your true Self - who are only Love and unattached

NOVEMBER / DECEMBER 2020

TONECANADA.CA

LIFE’S JOURNEY LEADS TO LIFE’S PATH by: Carol Earle

ave you ever wondered how you got on the path you are on in your life? If anyone had told me this is where I would be at my age, I would have laughed. So my journey has taught me how to deal with life on many levels, in many ways.

BodyTalk is a stand-along healthcare, complementary to all healthcare systems and may be seamlessly integrated. Totally non-invasive and there are no contraindications to its use. No diagnosis is given or medications prescribed. Benefits can include relief of: Headaches, emotional and digestive disorders, strengthen the immune system.

Some clients come with extreme trauma, stress, depression and much more and once I get to the root cause of the issue, I work with the best modality for them.

Facial Reflexology and Trauma-Bipolar Therapy (In Person)

Backtrack a few years and a short recap that I hold medals for at the University of Life.Growing up poor but never hungry, losing my best friend at 4 years old, losing my Dad before he turned 65, Divorce, being diagnosed with third stage cancer, losing my young nephew, then my mother. Bankruptcy and finally, almost losing my daughter due to bipolar disorder. Can I relate to my clients and my work? You bet I can. I came across BodyTalk while in the mountains in BC and have never looked back in my work. For many years I suffered from lung problems, always had colds. While in BC I had a BodyTalk session and the grief that was released was unbelievable. When I was 4 years old I was playing in the yard and my best friend a brown spaniel, ran into the path of a car and I watched him die right before my eyes. In BodyTalk - Lungs hold grief. Fast forward, no more lung problems, the trauma had been released. I now have clinic space and have integrated modalities that blend together in my work which includes BodyTalk, Facial Reflexology, Trauma/Bipolar Therapy and Light Therapy. Clinic held once a month in the Kemptville area. Locations on website BodyTalk Energy Medicine (Distance)

Trauma-Bipolar therapy is a method that consists on manually stimulating different areas and points of micro-systems on the face, scalp, and feet to release trauma and emotions stored in the body’s cell memory, in the limbic system, helping many clients relax more. Originally based upon the ancient Chinese, Vietnamese and aboriginal practice. The Somatotopic correspondence of specific parts of the body to specific parts of the face was first developed in Vietnam. It is this integrated system of Oriental and Western practices. Facial reflexology is excellent complementary modalities for: • • • • • • • • •

Acupuncturists Chiropractic Nurses Reflexology Therapists Dentists Naturopathic Doctors Osteopathic Doctors Physical Therapists Psychotherapists

See Purple Pages

Eliminate stress and tension in your body. Distance Medicine Healing is done by Zoom in your home. It works the same as being with me in person, and my clients can usually feel me working on them. My remote clients are not in my home town but across Canada. Outstanding results occur in almost every sphere of healthcare;

I trained and graduated in Facial Reflex Therapy Sorensensistem™ under Lone Sorensen from Barcelona, Spain who developed her programs over 40 years ago.

Healing - Carol Earle Wellness www.carolearle.ca Cell: 519-709-5688

NOVEMBER / DECEMBER 2020

TONECANADA.CA

SEASONAL AFFECTIVE DISORDER by Laurie Fraser

e all heard about Seasonal Affective Disorder years ago. Media reported that people affected by S.A.D. need more daylight in winter to ward off depression. We all got the message that being outside on a sunny winter day is uplifting. It is not as commonly known that S.A.D. also involves mania. S.A.D. is not always sad, but it is always bipolar. At its root, S.A.D. is the brain’s inability to regulate light coming in through the eyes. Light affects moods. S.A.D. can be caused by eye surgery and can appear later in life. It can be of varying degrees or severity. Most people agree that they have more energy in spring / summer, and they feel slower or heavier in fall / winter. I think of this as a natural tendency toward hibernation. Circadian rhythms and biological clocks are cued by the sun. A time to sow and grow is followed by a time to harvest and rest. Traditionally, we have needed more energy for the long days of work and less energy for the dark days of rest. I wonder if the sun actually feeds our needs by giving us more energy in summer.

The most dangerous time for people with S.A.D. is spring. When manic episodes alternate with depression, a person can become suicidal. After all, impulse control is a manic symptom and the spring roller coaster ride is worthy of despair. (T.S. Elliot, who had S.A.D., wrote: “April is the cruellest month.”) The best way to interrupt the whole S.A.D. cycle is to stop the mania by wearing a sleep mask all summer. You will need 10 - 11 hours of darkness each night. (This means lying in bed in the morning with that mask on even though you want to jump into the day at dawn). If you are very manic, you must force sleep and wear sunglasses, even indoors. As the days shorten, the sleep masks (or black out curtains) can be discarded as you try to get 12 hours light for your brain and 12 hours dark. As winter comes on, this must be accomplished by adding sunlight to your day with lightbulbs and outdoor activity. ‘Course you could always just move near the equator. Sun rises and sets every day at 6:30.

Anyone who has suffered from jetlag will attest to the discomfort of being out of sync with the sun. S.A.D. causes withdrawal or sadness or outright depression, starting around fall equinox. This can affect performance, sleep and appetite during winter. Spring Equinox is the most stressful time as days lengthen and short bouts of mania can appear. The mania increases until summer solstice and continues right into the fall. Mania is not always happy. Let’s be clear- mania is a busy-ness, a feeling of being driven, and although that can be positive, it can also be full of angst. It can be frantic or unfocused. Appetite and sleep are sacrificed, and sometimes, sleep is just not possible. Now for the wonderful news: pharmaceuticals are not required. S.A.D. can be effectively addressed by regulating light and dark on the brain’s behalf. As with jetlag, this can be accomplished with activity, light exposure and avoidance.

__________________________________________ Laurie Fraser is an energy healer. She communicates with your energy using muscle-testing and clairvoyance. Your energy tells her what changes it wants- usually removing old stuck emotions and dysfunctional energy. She makes these changes using various healing methods including Reconnective healing, B.O.S., and holographic healing. See previous articles and blogs at www.lauriefraser.com/category/healing Call 613 822-8587

NOVEMBER / DECEMBER 2020

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CLASSIFIED ALERT!

SEEKING SHARED ACCOMMODATION

ooking to share a house or apartment in Ottawa near public transit with a

mature compatible woman. I’m a youthful senior woman and a peaceful, healthy and health-conscious wholistic practitioner (reflexology, Reiki, acupressure). I meditate and appreciate a quiet home-life. Would like to live with a home-mate who values this way of life. Please no pets. Willing to exchange light housework in exchange for a reduced rent. For more information, or if you have leads, please email me at: jenbernius@gmail.com.

We are NOW offering COMMERICAL

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SERVICES at competetive rates! 100% of our NET profits go to helping individuals with Mental Illness. Types of services we can provide: Business Cards (thin to thick) Brochures

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From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind.

General printing Calendars Greeting Cards Holiday Cards Magazines Books

We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching.

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Please contact us now as we WANT/NEED your business to make a difference in our community!

pennylee@tonecanada.ca or tlaflamme@serendipitygroup.ca

For further information please call us at 613-834-8896.

NOVEMBER / DECEMBER 2020

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“LOOK & FIX”- AN ENERGY HEALING METHOD by Laurie Fraser

use muscle-testing and clairvoyance to communicate with a person’s energy (or the energy of a plant, disabled child, unborn infant, pet anything alive can communicate). Once communication is established, the energy will tell me what to remove and how to do it. Usually I am asked to remove old stuck emotions, dysfunctional energy, foreign energy and sometimes, an echo from a past life. The client’s energy always tells me what to do; I don’t decide anything on my own. (I think that’s why my healing is so effective- I do no thinkingI just follow the energy’s direction. This energy is sometimes called Higher Self or soul or Universal Knowledge, but it is the part of a living being that doesn’t die. It understands what the client needs better than both of us put together.) I named one of the methods that I use “Look & Fix.” I use clairvoyance to see the state of the client’s energy. I might see colours. For example, a cloud of red around a throat is usually unexpressed anger. I can easily remove these things when I see them, often with my hands. Usually, I see images that represent something else. Things I’ve removed from clients’ energy: - items tied to throats- chains, strings, scarves, locks. (Represent someone else’s control over them, inability to express...) - many things on feet- heavy boots, cement blocks, chains tying feet together (inability to move forward, paralysis, obstacles...) - monsters (foreign energy, traumatic events, fears...) - a broken car (car accident trauma) - ice picks pointing to the body (irritation)

- a large open umbrella (once needed for protection but now preventing intimacy) Sometimes the energy holds wonderful images that it wants to keep. Things I have been directed to not remove: - happy clouds - musical instruments (represent a love of music- harps, guitars, pianos, orchestras, musical scales) - the faces of children and babies (seem to be memories of love) - flowers, fields of green, trees, meadows, vast pastures of white flowers - wings - animals (often identify themselves as totems or temporary helpers, often bringing a message, frequently it is Bear, Wolf, Butterfly, Turtle, or Frog) Clients report a reduction in symptoms: - a single woman reports not swearing on the Queensway anymore. “It’s not like the anger is suppressed. It’s just not there now. I can sing in a traffic jam.” - an older man is no longer insomniac. - pain reduced for many clients - an easier time dealing with addiction issues- a woman who had quit drinking still had cues in her energy and when these were removed, she had fewer urges and cravings. - a baby who cried excessively started crying 50% less immediately after his healing.

- animals with teeth, open jaws, claws (attacks usually by people)

- unreasonable jealousy is no longer threatening a young adult’s romantic relationship.

- deep water- I see the client in a tub or lake (sadness)

- less anxiety and better sleep for a busy single mom.

- brown hole in the ground, often client trying to climb out or fingers clinging to the edge (depression) - balloons of all colours (I am directed to pop them or cut them loose. They seem to be old experiences that need to be let go.) - ropes and strings like a marionette (someone else pulling the strings, lack of control)

Laurie Fraser is a writer and healer. More articles and blogs at www.lauriefraser.com/category/healing A healing session is $90 and last about an hour. Call 613 822-8587

NOVEMBER / DECEMBER 2020

TONECANADA.CA

Heal the energy and the body will follow Allergies • addiction • abuse • candida • depression • detox • disease • fatigue • fungus/mold• lyme • infection infertility • insomnia • menopausal symptoms • pain • past life • skin • spiritual stuff

Laurie Fraser 613 822-8587 Certified B.O.S. practitioner Holographic healing

www.lauriefraser.com/energy

NOVEMBER / DECEMBER 2020

TONECANADA.CA

Your Books are the Story of Your Business by: Liz M Raymond

he last thing some entrepreneurs hate to hear me talk about is their bookkeeping. Some snear in disgust at the thought of it, some get nauseous and yes, there are some that get absolutely excited about it. Many think doing your books is solely for the purpose of doing your taxes. Although that is an important aspect of doing your books. Keeping you out of CRA jail, avoiding late filing penalties and interest can be a strong motivator for some to do their books.

How will you know if you haven’t missed anything?? Grab your bank statements (this includes PayPal/Stripe/Square account statements) and credit card statements - is there anything here that you haven’t included on one of your lists?

I’m here today to share a new perspective.

If you waiver on any expenses and have any doubt, play it safe and omit it. This time is not the time to play Russian Roulette. Want to be absolutely sure? Reach out to someone like myself (a Business Financial LIteracy Coach) or a trusted bookkeeper.

We all gave birth to our businesses because we had a skill, service or product that we were passionate about and knew that there are people “out there” that absolutely needed it! For me it was a skill I was naturally good at - bookkeeping - it was my freedom from the chains of employment and provided me the flexibility to do single parenthood on my own terms. Now that my children are grown I get to do what I truly love - work with creative entrepreneurs to step into financial independence with confidence and vigar. Seeing women succeed in their businesses, creating the lives they desire fills my heart with joy! Ladies, your books are the story of your business. Would you like that story to be a true biography or fiction? We can’t know everything (Lord knows I don’t) that’s why it’s important to find someone who fills a void (like financial literacy). I know what you are thinking…. I don’t understand that accounting mambo jumbo and the last time I talked to an accountant, I left there more confused than when I walked in. It doesn’t have to be like that!

Tracking all that appears on your lists will essentially help you write the story of your business.

There are no dumb questions, only the act of courage to ask for help. Feeling the fear and doing it anyway - the action of doing is the true meaning of Courage! Embrace Business Financial Literacy this month, and start writing the biography of your business!! Interested in joining a community where you can receive ongoing support and education that will help you achieve the desired result you want for your business? I invite you to join me the 3rd Thursday each month for Stepping Stones For Success - an online mini-masterclass for entrepreneurs to journey entrepreneurship one step at a time. Send an email to liz@steppingstonesforsuccess.ca for your registration link and promo code get your first session FREE.

Let’s keep it simple successfully - grab a pen - make 3 lists - income (what do you sell) - expenses related to what you sell (usually products/staff/contractors) - business expenses (stuff you pay for to run your business -- advertising, office supplies, etc.). These 3 lists make up the accounts that will tell you how much money you are making in your business.

NOVEMBER / DECEMBER 2020

TONECANADA.CA

DIAMOND APPROACH ® OT TAWA MONTREAL

The inner CriTiC An Online inquiry ClAss

You are invited to participate with the Diamond Approach Ottawa Montreal community in the learning and

experiential practice of inquiry. An ongoing series of classes which will include teachings on open and open-ended

inquiry, meditation and body-based sensing practices. Please join us for this one day event, 2 segments with 90 minute mid-day break. TEACHERS:

Lisa Barrett & Milia Ahu

DATES:

Saturday, December 5th, 2020

TIME:

9:30am to 5:00pm EST

COST:

$125 CAD (incl. hst) $100 USD (tax incl.)

REGISTRATION:

Lisa Barrett, 2simplybeing@gmail.com

UPCOMING DAOM ONLINE RETREATS:

• February 5th thru 7th, 2021 • April 14th thru 18th, 2021 • June 23rd thru 27th, 2021 • September 22nd thru 26th, 2021

“ It is relatively easy to see that much of our opaqueness, much of our lack of openness, much of our stuckness, is due to the attacks of the superego-ours and other people’s. These are the criticisms, the putdowns, the comparisons, the judgments, the devaluations, the blaming, the shaming, the rejection, and the hatred that the superego levels at you in all kinds of situations........disengagement allows you to see more clearly what is there in your experience, because if you are entangled with these attacks, you won’t even know what you’re experiencing or what has caused the attack in the first place.

”

Spacecruiser Inquiry ~ A.H. Almaas

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence.

NOVEMBER / DECEMBER 2020

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DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.