Issue 7 February by TraleeAdvertiser

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FRIDAY 22nd February 2019 ISSUE NO. 7 VOL.26 ESTABLISHED 1993

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LEGAL CORNER

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Get your business noticed in Tralee’s favourite Friday read

LEGAL MATTERS CORNER MIRIAM MC GILLICUDDY ANSWERS YOUR LEGAL QUERIES

Tim is concerned about reports that his employer is going to use CCTV to monitor his workplace. He uses a company car and there are also reports of putting in cameras in the car. He is wondering what his rights are? We all have rights to privacy which do not disappear when we enter the workplace. Employers have a duty to provide a safe work environment. CCTV if introduced into the workplace should be used fairly and proportionately and a policy in relation to the CCTV worked out with employees or employees representatives. It should be clear what the CCTV will be used for. It could be used for security, health and safety, to monitor employees or by private investigators in the workplace. Any CCTV should be a proportionate response to risks in the workplace and should take account of the legitimate privacy and other interests of workers. Any personal data accrued through CCTV should be adequate, relevant and not excessive. CCTV should be used in the least intrusive way possible. Use of CCTV for monitoring employees is intrusive and needs to be justified and also notified clearly to staff as it should be if it is for health and safety reasons also. Covert surveillance would generally be used on case by case basis in a restricted way to capture an offence. It should be focused and of short duration. Another area which can cause concern are vehicle tracking devices but these should only be used for monitoring the location of vehicles not the person inside the vehicle. As you can imagine any image capturing that captures facial expressions and body language in the workplace without justification is incredibly intrusive. If employees are enrolled in a mobile device management system they must be fully informed about what it is for and the consequences for them. If an employee has a wearable device the health data should only be available for them and not the employer. Devices showing an employee’s location should only be used where necessary for a legitimate purpose and not for monitoring employees. France recently brought in a law allowing employees a “ right to disconnect “ after work from their work email and agreements to be negotiated between the employer and employee in this regard. This is for health and safety reasons and to avoid burnout. Law quip: If a picture is worth a thousand words, then why shouldn’t we judge a book by its cover? If you have a legal query or need further information on any item addressed in this column please send in your query to miriam.mcgillycuddy@gmail.com Miriam McGillycuddy, Solicitor, Derryana, Ballyard, Tralee, County Kerry. LL:066-7181596/Mob: 0872604753

See www.miriammcgillycuddy.com for map to office.

Medical Matters HOW DO YOU KNOW IF YOUR WEIGHT IS A PROBLEM? DR DAVID BUCKLEY

The key to living longer is having a waist measurement no bigger than half your height. The waste to height ratio is worked out by measuring around the narrowest part of your waist – technically between the lowest rib and hip bone – making sure you do not breathe in. As long as this is half your height or less, you should live to the average life expectancy – which is currently around 81 years old. But for every few inches over, you face losing months or even years of life. For example, an average 30-year-old man who is 5ft 10in tall – or 70 inches – should have a waist size no bigger than 35 inches. A 30-year-old 5ft 4in (64in) woman should have a waist size of 32 inches or under.

The waist to height ratio is a good predictor of ill health if someone is obese. A 30-year-old man of 5ft 10in (= 70in) with a 56-inch waist will have a waist to height ratio of 80% and can expect to lose 20.2 years from his life expectancy. Similarly, a 30 year old woman who is 5ft 4in (64in) tall with a 51-inch waist will have a waist to height ratio of 80% and could die 10.6 years earlier. Waist circumference is important because it shows the amount of central fat in the body and the amount of fat around the internal organs (liver, kidneys, heart, etc) which is linked to high cholesterol, diabetes and heart disease. The waist-to-height ratio is a far more reliable predictor of ill health and obesity than the Body Mass Index (BMI) – which is widely used.

You can work out the percentage by dividing your waist circumference by your height and multiplying by 100: e.g. waist = 35 inches, height = 70inches = 35÷70 x 100 = 50%. Ask your GP for help and advice about measuring your waist circumference. Next week I will discuss ways to lose weight.

The Ashe Street Clinic, Tralee T: 066 7125611 | E: reception@asctralee.com www.theashestreetclinic.com

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WHAT’S HAPPENING IN TRALEE... Serenity Spa at The Rose Hotel introduces new ‘Elemis Superfood Pro Radiance Facial’ This spring give your skin a nutritional boost of superfoods and essential minerals with the Elemis Superfood Pro Radiance Facial at Serenity Spa at The Rose Hotel which will leave you feeling brighter, lighter and glowing. Jump start your skin with this refreshing treatment which is designed to energise and detoxify stressed, dull

skin with a nutritional vegan friendly boost. Magnesium, potassium, zinc, Vitamin A and E form a mineral army to jumpstart tired and exhausted skin while an amino active mask helps restore lost moisture, deeply nourish, detox and pack the skin with powerful, energising nutrients. Time stands still at Serenity Spa at The Rose Hotel

where the bespoke treatment rooms provide a tranquil space to relax and let the worries of the world drift away. Each treatment room has special design features, colours, textures and mood lighting designed to provide a sanctuary of wellbeing and rejuvenation. Ideal for tired of stressed skin, the Elemis Superfood Pro Radiance Facial is currently

on offer at the special price of €79 per person for the month of March. For more information visit www.therosehotel.com, call 066 7199111 or email spa@ therosehotel.com

Catching up with Castlegregory Golf and Fishing Club! I recently caught up with John Dillane , the 2019 Mens Club Captain of one of Kerrys best secrets , Castlegregory Golf & Fishing club . John says “Castlegregory Golf and Fishing Club is in Stradbally, Co. Kerry. This 9-hole links course overlooks Brandon Bay and is a 20 minutes’ drive from Tralee. Being the 2019 Captain of the Men’s Club at Castlegregory Golf and Fishing Club was not something that I had first envisaged when I came through the gates back in 2000. Since the day I became a member it has been a great journey for me. From that first day all the members and staff were welcoming and friendly. This is the same today as it was back then, and this is one of the main selling points for the club. How have the recent years been like ? “Like all golf clubs the

last few years have been challenging for us from the boom to bust and the falling numbers of people playing golf, but this now seems to have changed. We have seen this with the number of new members joining in the last few months. If you have not been a member for the past two years, the introductory membership fee for new members of €305 appears to be an incentive. This fee includes your membership to Golf Union of Ireland and Insurance fees. Members can also get a special rate for hire of golf buggies. Societies with 20 players or more can avail of a special rate of €20 per player.

Does the course close in the Winter months ? “As the course is a links course, it enables Castlegregory Golf and Fishing Club to be open for business all year round

and this has been reflected throughout the winter with no cancellations of any Sunday competitions. There has been over 30 members playing every Sunday with a shot gun start at 8.30 a.m. which will continue until mid-March. The shot gun start makes for a great atmosphere in and around the club house each Sunday as new members get to meet and play with the wellestablished members of the club. And your year ahead ? “Castlegregory Golf and Fishing Club has undertaken improvements over the winter season. This was overseen by Sam Leech and his team. The Club are looking forward to hosting the West Munster AIG Barton Shield which will be held on Saturday 13th and Sunday 14th July 2019. This 2 day event will see the best players in West Munster taking on each

other over that weekend. For anyone interested in returning to golf or taking up golf I would encourage you to put Castlegregory Golf and Fishing Club at the top of your list.” Thanks John (Chris Shortt was speaking to club captain John Dillane)

The Mary Buckley O’Keeffe memorial walk launch . At Gravey’s SuperValu Tralee The Mary Buckley O’Keeffe memorial

walk was launched by Garda Aidan O’Mahony (former Kerry Snr Football Player) and David Moran (Kerry Snr Football Player) The walk will take place at the Castleisland Community Centre on Saturday 2nd March 2019

Some of the Park U 13s who signed for the league of Ireland with their Park Coachs on Monday evening in the Rose Hotel,Tralee. JJ Olajitan,James Fisher,Jack Slattery,Andrew Kerins,Nathan Ahern and Robert Powel (Coach). Back Andrew Fisher,Mohamed Abdulla, Finn O’Neill and Bruna Borowy 4

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Friday 22nd February 2019

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WHAT’S HAPPENING IN TRALEE

in pictures!

Photos by John Cleary

ABOVE: Tralee group supporting the Kerry Hospice Foundation 10k and 5k run from the Rose Hotel on Saturday morning, from left Leanne McCarthy, Susie Cantwell, Diarmuid Normoyle, NCW, Clare Neenan, Teddy Foley, John Sullivan, and Sinead Stafford.

ABOVE: Runners came from all over Kerry to take part and in aid of the Kerry Hospice Foundation 10k and 5k run from the Rose Hotel on Saturday morning.

ABOVE: Pictured at Lixnaw GAA Hurling social on Saturday nightat Ballyroe Heights Hotel, from left Evan and John McCarthy, and Mike Kelliher, Lixnaw.

ABOVE: The Kerry Hospice 10k gets underway from the Rose Hotel on Saturday.

ABOVE: Janna Litchfield, and Eoghan Carroll, both from Tralee, celebrating Valentines night at the Grand Hotel.

ABOVE: Members of Tralee Jogging Club held a reunion at the Rose Hotel on Saturday night.

ABOVE: Saidbh Pope, and Robert Silles, both from Lixnaw, enjoying Lixnaw Hurling GAA social at Ballyroe Heights Hotel on Saturday night.

ABOVE: A cheque for €11.000 proceeds from the St. Stephens day walk from the Brogue Inn was presented by Michael (Fox) O’Çonnor, organiser to the Palliative Care Unit at University Hospital Kerry on Monday, front from left Ciss O’Connor, Pa Laide manager Cara Credit Union, Joe Hennebery Chairman Tralee Branch Kerry Hospice Foundation-Palliative Care Unit, Fiona O’Cotter-Kirby, Mary Shanahan Sec Kerry Hospice Foundation and Michael (Fox) O’Connor Organiser of the walk, back from left Community Garda Irene O’Riordan, Maura Sullivan Treasure KHF, Frank Greaney KHF, Mark Leen, KHF Bridie O’Connor KHF, and Cllr. Sam Locke.

ABOVE: Sean O’Grady, The Neale, Mayo, and formally from Castleisland, presents the Kerry Hospice Chairman Joe Hennebery with a cheque for €2019.34 for Kerry Hospice Foundation, (proceeds of a 31 day 5k run), at the Palliative Care Unit on Saturday, at back left Eileen McKenna, Dublin, Peg O’Grady (his Mother) from Castleisland, Aine O’Grady (his wife and son Daire) and Mary Shanahan Sec Kerry Hospice Foundation.

ABOVE: Chloe O’Donnell, Shannon, and Patrick Clarke, celebrating Valentines night at the Brogue Inn.

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WHAT’S HAPPENING IN TRALEE... Chicago comes to Tralee

Light Opera Society of Tralee’s Chicago: A Musical Vaudeville with music by John Kander, lyrics by Fred Ebb, and book by Ebb and Bob Fosse is coming to Siamsa Tire, Tralee for four performances only from Wednesday to Saturday, March 6th to 9th. Set in roaring 20s Chicago, the musical is based on a 1926 play of the same name by Maurine Dallas Watkins about real-life criminals and actual crimes she reported on during her career as a newspaper court reporter. A story of greed, corruption, violence, exploitation, adultery and treachery – just about everything we hold dear in life - it is a satire on corruption in the administration of criminal justice. Light Opera Society of Tralee’s (LOST) production is again designed and directed by Grainne O’ Carroll who’s previous shows for LOST have included box-office smash hits Les Miserables, Phantom of the Opera, EVITA, West

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Side Story and Little Shop of Horrors. Grainne has again teamed up with choreographer Katrina Galvin from Miltown, a 1st Honours graduate of UL who will shortly relocate to London where she will be represented by the famous Pineapple Studios. Lighting design is by John Hurley while Musical Direction is in the very capable hands of maestro Aidan O’ Carroll, who conducts the onstage orchestra and for the first time ever, actually gets to have a few lines of script. The super-talented cast is led by Clodagh Harrington as Velma Kelly. Clodagh from Tralee has previously created the roles of Evita. The enormously versatile Katrina Galvin not only choreographed the show but is also playing the leading role of Roxy Hart. Amos Hart is played by veteran James Brennan while Mary Sunshine is played by none other than the show’s director Grainne O’ Carroll. Billy Flynn the slick, ultra selfconfidant defender is played

Friday 22nd February 2019

by Marcus Nolan. Premiered in 1975 Chicago holds the record for being the longest-running American musical in Broadway history and is the second longestrunning show in Broadway history behind The Phantom of the Opera. It is the longestrunning American musical in West End history. The 2002 film version of the musical starring Richard Gere, Catherine Zeta Jones and Renee Zelweger won six Academy Awards including Best Picture as well as

numerous other awards. It continues to be one of the most popular musicals of all time. ‘All that Jazz’, ‘Funny Honey’, ‘Cell block Tango’, ‘If you’re good to mamma’, ‘All I care about is love’, ‘Razzle, dazzle’, ‘Me and my baby’ are just some of the memorable songs in the show. Booking is open at Siamsa Tire box-office – 066-7123055 or online at www.siamsatire.com

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“SNAPPED ON SOCIAL MEDIA” We pick out some great photos posted on social media each week ...if you have any good ones please send them in... email traleeadvertiser@gmail.com or message us on our Facebook page... Enjoy !

Date night at the Rose Hotel!

Valentines love is in the air at Mounthawk Feb 15 th saw the children , staff and families

of Mounthawk Montessori School & Busy Bees Nursery , Mounthawk Roundabout along with Maureen’ s Preschool & Childcare Centre , 48 Casements Avenue , Upper Rock Street , Tralee host the 1st Annual Tom Quirke Memorial Valentines PJ Day in aid of Breakthrough Cancer Research . Everyone was delighted to share in the joy and love that we share as friends and family for this worthy cause . ..Susan Quirke Crowley Tralees very own Ken Tobin HQ Tralee founder , and Chamber Alliance Executive at the Joint Committee on Rural and Community Development this week .Well done Ken !

Catherine Foley,Eileen Crowley and Helen Rea at the Pillgrimage Trust Dinner at Ballyseedy Garden Centre on Saturday night 10

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WHAT’S HAPPENING IN TRALEE... Bon Jovee pack out the Brandon last weekend with energetic performance!

Eileen Whelan,Mary Lynch and Brendan Fuller (Radio Kerry who was MC on the night) meets the Bon Jovee Tributer Band before their performance in the Brandon Hotel,Tralee on Saturday night

Sandra Leahy meets Micky Joe Harte after his performance in the Brandon Hotel,Tralee on Saturday night

Micky Joe Harte , entertainer wishing the Bon Jovee tribute band all the best as they perform to hundreds of fans in the Brandon Hotel Tralee on Saturday night

Leader of the Bon Jovee tribute band Sean McCord meets fans at the gig in the Brandon Hotel,Tralee on Saturday night.

Lee and Irene enjoying the Bon Jovee in the Brandon Hotel,Tralee on Saturday night

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Friday 22nd February 2019

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WHAT’S HAPPENING IN TRALEE... Official opening of Corrib Oil Foodcourt today ! Corrib Oil are delighted to officially open their brand new Food

Court & Service station on the John Joe Sheehy Road this Friday 22nd February (today) from 4pm. Radio Kerry are broadcasting the afternoon show live and it is a chance to meet Sean Hennessy General Manager and his able bodied team. There will also be a family fun day from 11am on Saturday 22nd February with a puppet show, face painter and much more. It is your chance to meet the Corrib Oil mascots Ollie and Cookie who are always up for a selfie. There will be great giveaways and promotions too over the weekend. Don’t forget to follow Corrib Oil Tralee on Facebook and come down to the newest most exciting Food outlet in Tralee over the weekend to see for yourself the brilliant range of eating options available instore from Chopped to The Grill or Insomnia there is something for everybody. Why not sign up for the Corrib Oil Rewards programme where you earn points on your oil orders and receive perks such as your 6th coffee free. For more details ask a member of staff at Corrib Oil Food Court & Service station on the John Joe Sheehy Road, Tralee.

Maurice Collins Memorial Vintage Rally it’s the 12th Vintage Rally in honour of the Late Maurice Collins that was a great Lover of all things Vintage . As always, the Rally will take place Easter Sunday in the grounds of Ardfert Quarry courtesy of the O’Carroll family where Maurice worked as a mechanic for many years and the Clifford Family. Last year we donated €15000 to Down syndrome Kerry and Palliative Care K.U.H. Our Charities this year are Down syndrome Kerry and Kerry / Cork cancer support group. We have a full day planned from all things vintage, Free Easter entertainment for the children includes Bouncing Castles , Puppet Show , Easter Eggs and a first in many years ... tractor balancing . A Big thank you to the Flaherty Family so come and test your skills. And a tour down over 3000 feet to the quarry floor .... a sight to see ! . Thank you all for your support in the past and looking forward to seeing you all on the day. Joe Mc’Carthy

ABOVE: The Maurice Collins Memorial, Vintage Rally takes place on Easter Sunday, venue Ardfert Quarries, all in aid of Down Syndrome Kerry and the Kerry /Cork Cancer Support Group, this is the 12th Vintage Rally, free Easter entertainment for the children including Bouncing Castles, Puppet show, Easter Eggs ect, a first in many years Tractor Balancing, a tour down over 300 feet to the Quarry floor, a sight to see, come one come all. front from left Peggy and Philip Fitzmaurice, Enda O’Brien ( Down Syndrome Kerry) Sarah Moloney, Mary Dillane, Emer Moloney, Breda Collins, Breda Dyland and Trish Kelly. back from left Frank Casey, George Clifford, Delia O’Flaherty, Marie Theresa O’Flaherty, Eoin Brassil, Anthony Lynch, Kane Brassil, Joseph McCarthy, Chairman, Oisin Leen, Sharon Leen, Siún Leen, Dominic Dineen, Sean Leen, Kathleen McCarthy-Tracey and Mike Moloney

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Friday 22nd February 2019

Kevin, a survivor, author and husband (oh.. and tells aI metgood joke or two!) up with Kevin last week

when I dropped our weekly issue of The Tralee Advertiser into the charming staff of Horans Health in the Square . Kevin Quaid is the author of a book called Lewy Body Dementia Survival and Me. Kevin was diagnosed with Lewy Body Dementia when he was 53 years old, having been diagnosed with Parkinson’s disease two years earlier, however he started to show signs of Parkinson’s three years before that. This story takes a look at his life ,the highs and lows and sometimes his struggle with life itself. The book then leads into day to day living with this horrible disease Lewy Body Dementia, not only from Kevin’s point of view as a patient but also how it affects his family and how his wife copes with being put in the role of carer. There are some wonderful practical and helpful tips on how to make life a little easier for everyone and some hints on how to have some difficult discussions with the patient before their mind begins to slip. Kevin and his wife Helena have been on Kerry Radio with Deidre Walsh on a couple of occasions and the interviews are available on podcast. Kevin’s book is for sale in all Horans Health Shops as well as on Amazon and Kindle

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PREMIUM ADVERTISING

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The More you tell the more you sell!!!

Tralee's brand new Family Restaurant! AVAILABLE F RO 5PM -10PM D M AILY

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Open

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Friday 22nd February 2019

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WHAT’S HAPPENING IN TRALEE... Tralee Harriers Half Marathon and 10Km Tralee Harriers Athletic Club is delighted to announce the Launch of the 2019 Half Marathon and 10Km. On Saturday, 16th March 2019 we will be hosting our Half Marathon and 10Km. Starting at 10am the Tralee Bay Wetlands Centre, the runners will weave through the streets and countryside of Tralee, following our very popular route. Having established the very successful Tralee International Marathon Race Series, we have this year decided to follow the valuable feedback from our entrants and to focus on a Half Marathon and 10K, and give the Full Marathon a break this year. Though Tralee Harriers AC is not linked with a marathon this year, our focus as always, remains on providing a fun, competitive & inclusive run, which will bring joy and pleasure to all who participate, showing off Tralee and all its attractions This AAI permitted, accurately measured and insured event will be timed under the auspice

of AAI and their partner Ronan Wogan of My Run Results under the watchful eye of Tralee Harriers AC. Speaking at the launch of the event, Martin Fitzgerald, Race Director, was very pleased to be associated with the 2019 Half Marathon and 10Km this year. Martin said that “following feedback from participants over the last number of years, changes have been made to the format and is delighted with the response and entries to date”. Tralee Harriers AC would like to thank all those who make this event possible, the competing athletes, Volunteers, our main Sponsors The Kerry’s Eye Newspaper& Byrnes Spar Tralee, and sub sponsors The Ballyseedy Cafe, The Tralee Bay Wetlands Centre, The Rose Hotel & Dennison Design, Tralee Advertiser and most importantly the Local Community for their help and support. Tralee Harriers are committed to supporting local businesses, and like previous years we

get our Medals from Bernard Reidy of Trophy World in Boherbee and T-shirts are sourced through Donagh and Una O’Mahoney of Radar Retail in Ivy Terrace We look forward to seeing our exclusive Tralee Harriers AC 2019 Half Marathon and 10Km Tee Shirts pounding the roads of Kerry and beyond, for many years into the future. Remember ALL funds raised from our events go towards the development of Tralee Harriers AC iconic Training

grounds at O’Regan Park. Call down and have a look anytime at the development that will continue to grow in the coming years providing Tralee with a facility usable by all. We are looking forward to a great day on Saturday 16th March, 2019. DON’T MISS OUT, BOOK YOUR PLACE NOW. See the Tralee Harriers Half Marathon and 10k Facebook page & Tralee Marathon website for details.

Open Day at Kerry College of Further Education, KCFE, Tralee A warm welcome awaits you at the Kerry College of Further Education Open Day being held on Wednesday 27th February at the Clash Campus, Tralee. This annual event provides an opportunity for those attending to gain an insight into the college and the many courses on offer. Teachers and current students will be on hand during the day to meet you and answer any questions. You will be given an insight in to the various courses on offer from Beauty to Administration, to Law to Sports; to Professional Cookery to Nursing.... the list goes on and on. Advice on finance and also careers and student supports at KCFE will

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be provided. The college specialises in the provision of further education (PLC courses) and has expanded its provision in recent years affording people the opportunity to study a broad spectrum of courses in Kerry. With

Friday 22nd February 2019

over 60 programmes being offered for next September, all dedicated to providing school leavers and adult learners with quality routes for progression to third level education in both Universities and IOTs and/or employment. Kerry College of Education (KCFE) has now a second campus in Tralee Town Centre since last September and this means the college can offer an increased number of courses in the Health Care and Social Sciences arena. This September the majority of courses will be offered on a first come first served

basis provided minimum entry requirements are met. Some courses will not carry fees and will be offered based on interview. These places are expected to fill up fast so early application is advisable. The college opens its doors at 10am on Wednesday 27th February and you can attend anytime up to 7pm that night. Looking forward to meeting you all on the day! Applications are now being taken online at kerryfe.ie Any queries should be directed to 066 712 1741.

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FITNESS & LIFESTYLE

The More you tell the more you sell!!!

PERSONAL FITNESS CORNER Leighton answers your ﬁtness questions

Question: I started running in January to lose weight and now I’ve set myself the goal of running a half marathon. Even though I initially lost some weight, I haven’t lost a lot of weight considering I’m running nearly every day. Also my back and knees are being to hurt, any tips? Aisling, Castleisland Hi Aisling... The hardest part of any fitness journey is taking the first step, so well done Aisling on beginning, making it a habit and becoming a healthier you. • Right now your motivated to go running by yourself, but consider joining a running group for support, company, safety and motivation on days your struggling. • Wear the right runners, you may need runners with extra cushioning, good arch support etc. • Add in strength training at least twice a week: • Injury Prevention - A stronger muscle will take pressure of your joints and connective tissues. • You need to strengthen imbalances that running can cause due to the limited range of motion and repetitive movement patterns which can lead to injuries. • Weight training burns more calories than running aiding greatly with weight/fat loss. • Add core training to strengthen the body as you run, so as to take pressure off your knees and back. • Follow a Half Marathon Training Plan – plans are available for free on websites such as www.runireland.com and www.runnersworld.com. Following a plan will ensure you don’t overtrain, as overtraining leads to injuries. • Prevention is better than cure: relieve tightness in the body through stretching, foam rolling, mobility work, yoga or sports massage. • Vary your running – try running on the beach or on grass, try speed training as well as long distance running, this will make you faster for your half marathon. • Running doesn’t guarantee weight loss. Follow a healthy, nutritious diet that adequately fuels your training and post-run recovery but also creates a small calorie deficit to enable you to lose weight...

Leighton

SPECIAL Offer!

€55 worth of Personal Training added to any of my PT packages booked before 14th of March 2019 (St Patricks Weekend ) LEIGHTON BELLINGER, PT – ALL STAR FITNESS CALL: 087-9872053 | Facebook: All Star Fitness PERSONAL TRAINER | STRENGTH AND CONDITIONING COACH, BODY SCULPTING SPECIALIST SPECIALIST IN: Fat Loss, Muscle Gain, Nutrition, Body Sculpting, Injury Rehabilitation, trains beginners to athletes, Photoshot Prep, Contest Prep, Buddy Sessions, Sport specific training CALL ME , LEIGHTON , FOR YOUR FREE INITIAL CONSULTATION

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Friday 22nd February 2019

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REGULAR COLUMNS

The More you tell the more you sell!!!

Get your business noticed in Tralee’s favourite Friday read

The Kerry’s Eye

Tralee Harriers

Half Marathon & 10km 16th March 2019 Tralee Bay Wetlands Centre @10am Finishers Medal & T-shirt for all runners Music on route | Spot prizes Finish line refreshments and DJ

email: traleeharriersannualruns@gmail.com Follow us on Facebook for regular updates: traleeharriersannualruns

www.dennisondesign.ie

Entry: Half Marathon €40 |10km €30 To register follow links to primoevents on www.traleemarathon.com Fundraiser for Tralee Harriers Athletic Club training grounds development. With many thanks to our sponsors

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Friday 22nd February 2019

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OUR NEW LOOK ADULT SWIMMING LESSONS WILL COMMENCE ON TUESDAY MARCH 5TH

You have a Choice of 3 Courses

ABSOLUTE BEGINNERS 8.15pm to 9pm - Tuesdays

(where you cannot swim at all!)

IMPROVERS CLASS 8.15pm to 9pm - Tuesdays

(where you can swim 5-10 metres in any stroke)

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8.30pm to 9.15pm - Wednesdays

(where you can swim 1 length of pool minimum in front crawl)

Easter Camps

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Clounalour, Oakpark, Tralee, Co. Kerry

www.traleesportscomplex.ie Friday 22 February 2019 TRALEE ADVERTISER nd

Kerry Education and Training Board are oﬀering the following courses under the Back To Education Initiative (BTEI) Programme Family studies 5N4466 Start date: Venue:

Wednesday 27th February 9-1pm Room 3i Liber House, Monavalley Tralee Co Kerry

This programme module aims to introduce the learner to the concept of life cycle of the family and the individual and to identify and address the likely challenges that can arise in the modern family unit while exploring the relationships that exist between members of the family. Objectives of the Programme Module • To enable the learner to explore the definition, history, functions and family patterns of Irish family life. • To explore with the learner the life stages of the individual and family including the effect of successful and unsuccessful negotiation of each and types of parenting styles. • To enable the learner to explore causes of parental separation and divorce and the effects on family life and services available for families. • To create an awareness of the factors that promote family mental health and mental illness and identify therapeutic and support services. • To assist the learner to develop the academic and vocational language, literacy and numeracy skills related to Family Studies through the medium of the indicative content

Nutrition 5N2006 Start date: Venue:

Monday 25th February 9-1pm Shanakill FRC Monavalley Tralee

This programme module aims to equip the learner with the knowledge, skill and competence to understand the nutritional composition of food and the effects of food and nutrition on an individual’s health and personal well-being. Objectives of the Programme Module • To understand the importance of healthy eating and its benefits to good health. To explore the role of diet in the treatment of a range of illnesses to include, diabetes mellitus, coeliac disease, cystic fibrosis and lactose intolerance. • To be able to identify the components of a healthy diet for all age groups and devise a suitable menu for infants, school-going children, adolescents, the elderly, pregnant women, vegetarians, vegans and athletes. • To understand the process of digestion and the factors that affect it. • Appreciate the role of food and its significance in the management of various condi tions and diseases to include coronary heart disease and hypertension, links between diet and types of cancer, osteoporosis, diabetes and dental health • To assist the learner to develop the academic and vocational language, literacy and numeracy skills related to Nutrition through the medium of the indicative content 20

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Friday 22nd February 2019

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Introduction to Childcare

Child Care and Safety 4N190 Start date: Monday 4th March 7pm Venue: Kerry College of Further Education (KCFE) Clash Tralee This programme module aims to prepare the learner for work with basic knowledge, competence and skills in theories of health, hygiene, safety, nutrition and basic practical skills in childcare and safety in Early Childhood Care and Education settings. Objectives of the Programme Module • To enable the learner to provide for the health, hygiene, safety and nutritional needs of children (0-6 years) • To create an awareness of the factors that contribute to the overall well-being of children • To enable the learner to distinguish between the diﬀerent dietary requirements of babies and young children and recommend a range of healthy snacks for children • To create an awareness in the learner of the requirements for compliance with health and safety requirements in the provision of Early Childhood Care and Education (ECCE) services for babies and children. To conduct a routine safety check on a room using a checklist • To enable the learner to be able to identify a range of common childhood illnesses and assist in the provision of appropriate personal care routines for babies and young children • To develop the learners’ ability to respond appropriately to babies and children while engaging in routine and directed tasks under supervision • To assist the learner to develop the language, literacy and numeracy skills related to Child Care and Safety through the medium of the module themes and content

Introduction to Healthcare Start date: Friday 1st March 9-1pm Venue - Shanakill FRC

This programme module aims to introduce the learner to the area of healthcare with the focus on considering the diﬀerent aspects of caring for a client in the public or private sector. Objectives of the Programme Module • To facilitate the learner to develop appropriate interpersonal skills, including communication skills such as active listening, using appropriate body language, using verbal and non-verbal skills, developing correct observational and reporting skills • To create an awareness of the importance of safety when working in diﬀerent types of care settings to include considering equipment, infection control and personal safety • To facilitate the learners to develop an understanding of the importance of diet, exercise and lifestyle across a person’s lifespan and to consider the promotion of these in a care setting • To facilitate the learner to consider the skills needed to work as part of a team in a care setting • To assist the learner to develop the language, literacy and numeracy skills related to Healthcare through the medium of the module themes and content

Please contact Marianne Marshall BTEI Coordinator or Jacqueline O Gorman on 066 7121488 Call Chris or Colette Tel: 066-7126399 or e-mail : traleeadvertiser@gmail.com Friday 22nd February 2019

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Bexblah Beauty HELLO BEAUTIFUL PEOPLE! I HOPE YOU’RE ALL HAVING AN AMAZING WEEK! MAKEUP GUIDE

Almost everyone has someone in their life who loves makeup, it’s a given. But sometimes it can be hard to know what to get a Self Confessed Makeup Lover... I decided to compile a list of makeup I cannot live without as well as some items that are on my personal wishlist and turn it into a Gift Guide for all my fellow makeup junkies. Whether you love makeup yourself or you’re looking to buy a gift for someone who does, I’m sure this list will help out.

NYX Powder Highlight & Contour Palette €25 NYX Contour Palette on Boots.ie LOOK AT IT! The contour shades are the perfect ashy toned shades so that you don’t look muddy/caked/like an oompa loompa! And the highlight has that gorge banana shade which is perfect for setting an under eye highlight. It’s also only €25, which is insane value! I haven’t tried a NYX product that has disappointed me yet.

Anastasia Beverly Hills Dipbrow Pomade €18 Dipbrow Pomade on Beautybay.com The Anastasia Beverly Hills Dipbrow Pomade is my ultimate brow product. I have been using it for over two years now and I refuse to use anything else. It most definitely is a staple in my makeup bag. You apply a small amount with an angled brush (Like the one below). Once you use this you won’t look back, I promise!

Instagram: @rebecca.shortt Twitter:@bexblah YouTube: ‘Rebecca Shortt’ 22

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Friday 22nd February 2019

Blank Canvas Eyeshadow Brushes Blank Canvas Cosmetics Website Personally, I can never have enough eyeshadow brushes. A good eyeshadow brush is key to good eyeshadow. I’m notorious for spending money on makeup and not enough on makeup tools, so I would really appreciate getting eyeshadow brushes as a gift. The Blank Canvas Cosmetics brushes are my favourite for many reasons. 1 - They’re so affordable, 2 - The quality is unreal & 3 - They have vegan brushes for all my animal lovers! I have selected a few of my must have eye brushes from Blank Canvas. You can also get the brushes in CH Chemist. The Original Beauty Blender €23 Beautybay.com When you use this it will change your makeup forever. I’m being serious, IT’S THAT GOOD! You use it damp to, apply foundation, blend concealer and blend cream contour. I have used the branded dupes of this and nothing compares to the original one. I never use makeup brushes for my foundation anymore, only this.

Rebecca Call Chris or Colette Tel: 066-7126399 or e-mail : traleeadvertiser@gmail.com

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Beauty

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Benefits of Co-Enzyme Q10 COENZYME Q10 is a vitamin like substance made in the human body, is needed for cell function and enables the body convert food into energy. Our levels deplete with age and some prescription drugs may also lower CO Q 10 levels. People who are taking cholesterol lowering medication (statins) may benefit from taking a CO Q10 supplement alongside their medication with their GP’S approval. Along with helping improve energy levels and combating fatigue it is also a powerful antioxidant and offers the body protection against harmful free radicals which may contribute to other negative health issues. Co Enzyme Q10 may help to improve energy, stamina and may also play a role in speeding up recovery following exercise. If you are finding it difficult to maintain your energy levels throughout the day, experiencing the afternoon slump, relying on sugary foods Call Chris or Colette Tel: 066-7126399 or e-mail : traleeadvertiser@gmail.com

to give you the energy kick or lack the motivation to exercise then you should consider taking COENZYME Q10. Unlike other stimulants such as caffeine COENZYME Q10 supports the body’s energy metabolism in a safe and natural way. From athletes to busy mums and of course the elderly...more and more people are reaping the benefits of COENZYME Q10. It also helps your own enzymes to digest food and helps to protect heart and skeletal muscles. In a study published in the American Journal of Cardiology, research indicates that COENZYME Q10 seems to help decrease muscle breakdown and reduce pain and discomfort in people taking Statins. To help strengthen your immune system take COENZYME Q10 together with VITAMIN C for a powerful boost. COENZYME Q10 is available in a variety of strengths and we will advise you which strength suits your requirements.

Until next time, stay healthy.

Deirdre Friday 22nd February 2019

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BEXBLAH

FITNESS!

HELLO MY STRONG FRIENDS! I hope you’re all having a great week! This week I’m going to talk about having a healthy relationship with food. A healthy relationship with food is actually something that few people have. Growing up I was never happy with my body really, I was always on some form of ‘diet’, I would fluctuate loads! I thought of certain foods as ‘good’ and ‘bad’. I had a bad relationship with food. Now, I’m pretty certain in saying I have a good relationship with food - no foods are ‘banned’ from my meals, I know what foods to eat in order to fuel my body properly and I don’t see any food as ‘good’ or ‘bad’. Because I love going to the gym and working out, I know what kinds of foods will fuel my body so that I can have the most energy possible and benefit from my workouts. If I really feel like a certain food - I have it. Simple as. But I didn’t just wake up one day and have this mindset and attitude, a few years ago I was eating whatever I felt like too - but my meals consisted mostly of dominos, chinese, chocolate, high calorie, low nutrition, high sugar, high salt foods. It’s a process. I first had to learn all about food and nutrition and what nutrients and macros your body needs. There was a period when I first started to get myself together that if I felt like a certain food I didn’t eat it, because I had to get my nutrition right first.

So I get it, you can’t just ‘eat what you want’ - because some days we all just want to comfort eat, and that’s not beneficial either. I guess that having a good relationship with food is eating what you know your body needs, but not depriving yourself either. • BREAD IS NOT BAD • CARBS ARE NOT BAD • FAT IS NOT BAD • CHOCOLATE IS NOT BAD All of the above foods won’t ‘make you fat’ unless you eat them in excess amounts, but that applies to every food. If you’re doing a certain diet at the moment for a ‘quick fix’ or ‘fast results’ - sorry, but you do not have a good relationship with food. These diets may provide quick weight loss, but what you might not realise is, that weight is mostly made up of muscle and water weight - not actually fat. Those diets also totally mess up your metabolism and therefore when you go back to ‘eating normal’ you will put on weight quicker than before. It’s a vicious cycle. If you feel like you’re a bit lost when it comes to nutrition and food, or that you have a bad relationship with food, don’t fret. Get yourself in contact with a reputable nutritionist, or a personal trainer who is qualified to give nutritional advice (some are not).

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Hope you have a great week and I’ll be back next week with some more fitness related goodness!

I personally recommend Recalibrated Bodies for nutritional plans, they are amazing. Both Amanda & Daniel have so

You can find me on Facebook ‘Bexblah Makeup’ or Instagram ‘Bexblah’.

much knowledge on all things food and nutrition. If buying a nutritional plan isn’t in your budget right now, even follow them on Snapchat - @recalibratedb Facebook - Recalibrated Bodies or Instagram @ recalibratedbodies - they’re always giving out amazing free information!

Rebecca

Friday 22nd February 2019

Call Chris or Colette Tel: 066-7126399 or e-mail : traleeadvertiser@gmail.com

Congratulations to all our participants who completed and passed our JUNIOR POOL LIFEGUARD COURSE RECENTLY! And their instructor Padraig O’Mahony!

DUE TO POPULAR DEMAND WE ARE RUNNING ANOTHER COURSE WHEN? MARCH 9TH | HOW LONG? 6 WEEK COURSE | TIME? EVERY SATURDAY 3-4PM

CALL US NOW ON 066-7194512 FOR MORE INFORMATION Some great Feedback from some of our participoants (and their Moms!) "It was great fun in the group , Padraig has me swimming much better , cant wait for level 2 "... Ella Kelliher (Age 10) "We were looking for more than just swimming lessons for our son . This course was diﬀerent skills, more interaction and more fun! The groups were small , so personal attention and enjoyment were delivered in abundance.He was never bored and always looked forward to the classes " N. Gorianskii "My daughter really enjoyed the course and is looking forward to the next level . Not only has her swimming ability improved but also her rescue skills and teamwork .Padraig is very positive and creates a safe positive environment for all the children to learn and have fun" Ana Dennehy

CALL US

066-7194512

e: leisure@manorwesthotel.ie Call Chris or Colette Tel: 066-7126399 or e-mail : traleeadvertiser@gmail.com

Friday 22nd February 2019

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HEALTHY RECIPES

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HEALTHY RECIPES for 2019

A BBQ in February... in Norway, yes!

Here we only use the BBQ. Grill when the sun is shining but places like Norway use it all year round so here is a great one for both the BBQ & #lambruary... very very tasty!

BARBECUED YOGHURT MARINATED SHOULDER OF LAMB

The yoghurt marinade is Greek in origin, a very simple combination of yoghurt, onion water (prepared from soaking chopped onion in boiling water), garlic and bay leaves. Start this dish a day in advance so that you allow for 24 hours marinating PORTIONS: 6 PORTIONS PREPARATION: 15 MINUTES PLUS 24 HOURS MARINATING COOKING: 2-3 HOURS INGREDIENTS

• • • • • • • • •

LAMB - 1.5kg shoulder of lamb 4-5 tbsp onion water 400g greek style yoghurt (goat yoghurt works well) 4 garlic cloves, finely chopped 4 bay leaves Sea salt and freshly ground black pepper ONION WATER 1 onion, roughly chopped 5 tbsp boiling water

METHOD

Onion Water: Place the onion in a bowl and pour over 5 tbsp of boiling water. When cool strain the water through a fine sieve into a bowl, pressing down on the onion to extract juice. Marinade: Mix together the onion water, yoghurt, garlic, bay leaves and a generous pinch of salt and pepper. Coat the lamb in the marinade, cover and refrigerate for 24 hours. To Barbecue: Heat a gas or coal barbecue to a low to medium heat (the coals should be white and without a flame. Place the marinated lamb on the barbecue and leave to cook slowly for 2-3 hours, turning and basting the lamb every 30-40 minutes to allow for even cooking (you will need to top up the coals to keep the heat on a charcoal barbecue). To Serve: Carve the meat and accompany with pilaf or saffron rice and a Greek Salad. If you would like a sauce for the meat try a simple tzatziki (yoghurt, mint and grated cucumber)

N e x t e ve n t s i n Cr oí re s taur a n t A masterclass I seafood cookery & sauce with tastings and wine Wednesday 27th Wine tasting and canapes 3rd March

Let me know if you enjoyed them and we will continue our healthy eating next week and remember to send your quetions to: askchefnoel@hotmail.com

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Friday 22nd February 2019

Recipes by

Chef Noel

Call Chris or Colette Tel: 066-7126399 or e-mail : traleeadvertiser@gmail.com

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GREAT MEMBERSHIP OFFER!

Why not Try a PAY AS YOU GO membership, they are great value for a small initial outlay, you simply pay each time you use the Aqua Dome. It’s a great alternative to a full membership.

'PAY AS YOU GO' MEMBERSHIPS (PAYG)

Pay only a nominal amount for a 6 or 12 month membership and then PAYG adult members pay ONLY€5 & PAYG junior members pay ONLY€4!

PAYG Adult 6 months membership ............. €65 PAYG Adult 12 months membership ........ €100

PAYG Family (2a+3c) 6 months membership ........... €100 PAYG Family (2a+3c) 12 months membership ......... €160

(THERE IS A €20 CHARGE FOR EACH ADDITIONAL CHILD - ADDITIONAL CHILDREN MUST BELONG TO THE FAMILY).

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| E: info@aquadome.ie | www.aquadome.ie

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Friday 22nd February 2019

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LAUGHTER ....THE BEST MEDICINE ! A WOMAN COMES HOME LATE IN THE NIGHT AND GOES QUIETLY IN THE BEDROOM

To her surprise, she sees male and female feet peeking out from under the blanket. Shocked and raging, she gets her baseball bat and beats and beats until all movement stops. After that she goes into the living room and sees her husband laying on the sofa. He turns to her half asleep: “Oh, you’re home, darling. I’m afraid we have to sleep here tonight, My parents came for a surprise visit.”

BOSS, I’VE GOT A PROBL EM Boss: There’s no such thing as a problem. There are only opportunities. Man: Oh ok. Then I have a serious drug opportunity.

A MAN WALKED INTO A HARDWARE STORE AND PICKED UP A CAN OF FLY SPRAY “Is this good for wasps?” he asked the assistant. “No, it kills them.”

I TOOK OUR BODY WEIGHT SCALE OUT TO WEIGH MYSELF And after stepping on the scale I pulled in my stomach, to which my girlfriend reacted: “you know that doesn’t help at all”. I told her “sure it does, now I can see the numbers”

LAST NIGHT I RODE MY BIKE TO THE OFF LICENCE ... and bought a bottle of whisky. I put the bottle in the bike basket but before riding back I thought: what if I fall down for some reason? The bottle will break! So I drank the whole bottle of whisky before riding home. And thank God I did, because I must have fallen down about a dozen times before I got home.

A GROUP OF GUYS, ALL TURNING 40, DISCUSSED WHERE THEY SHOULD MEET FOR LUNCH. Finally it was agreed that they would meet at Wetherspoons in Uxbridge because the waitresses were pretty and wore mini-skirts. Ten years later, at age 50, the friends once again discussed where they should meet for lunch. Finally it was agreed that they would meet at Wetherspoons in Uxbridge because the waitresses were attractive. The food and service was good and the beer selection was excellent.Ten years later, at age 60, the friends again discussed where they should meet for lunch. Finally it was agreed that they would meet at Wetherspoons in Uxbridge because there was plenty of parking, they could dine in peace and quiet with no loud music, and it was good value for money.Ten years later, at age 70, the friends discussed where they should meet for lunch. Finally it was agreed that they would meet at Wetherspoons in Uxbridge because the restaurant waswheelchair accessible and had a toilet for the disabled. Ten years later, at age 80, the friends discussed where they hould meet for lunch. Finally it was agreed that they would meet at Wetherspoons in Uxbridge because they had never been there before.

WHAT DO YOU CALL A FAT RIHANNA? coffee morning Arihanna Grande

Date : Friday 13-11-15

A WOMAN IS ON TRIAL FOR Time : 10.30HUSBAND - 12.00 BEATING HER UP Place : House , Abbey St.COLLECTION. , Tralee WITH HIS GUITAR Judge: “First offender?” Lady: “No first a Gibson, then a Fender.”

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Friday 22nd February 2019

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Friday 22nd February 2019

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IN MEMORIAM SECTION Novena / Miracle prayer to the Sacred Heart €5

PRAY TO ST. EXPEDITE Saint Expedite, Noble Roman youth, martyr l You who quickly brings things to pass You who never delays, I come to you I need (Clearly express what you want and ask him to ﬁnd a way to get it to you) Do this for me, Saint Expedite, and when it is accomplished, l will as rapidly reply with an offering to you (State your vow or promise) Be quick. Saint Expedite! Grant my wish before your candle burns out and I will glorify your name Amen. Thank you St. Expedite for answering my request. I promise publication to spread your devotion. For anyone in need say this prayer and your request will be granted. My request was granted . M.B.

THE MIRACLE PRAYER Dear Heart of Jesus in the past I have asked for many favours, this time I ask you this special one (mention favour). Take it dear Heart of Jesus and place it within your Heart where your Father sees it, then in his merciful eyes it will become your favour not mine. Amen. Say this prayer three times for three days and your favour will be granted. Never known to fail. Must promise publication of prayer.

R.O.M.

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M.B.

B.M.L.

There and Not There’ Photographic Exhibition opens at Siamsa Tíre THERE AND NOT THERE is an exhibition of photographic work by Victoria J Dean and Sharon Murphy which will be open to the public at Siamsa Tíre, Tralee from Saturday 16th February. Originally exhibited at Golden Thread Gallery, Belfast in 2018 and curated by Sarah McAvera, the exhibition shares a concern with landscape and with interventions in the landscape: built structures that emanate ambiguous force or presence; and semiallegorical child-figures who are sited or staged in different natural settings. The exhibition continues until Friday 22nd March, with an ‘In-Conversation’ event with the artists and an official launch on Saturday 23rd February from 5.00 7.00pm. Siamsa Tíre CEO, Catríona Fallon notes, “The work of these two artists lends itself wonderfully to the gallery spaces in Siamsa Tíre. Sharon Murphy’s background in theatre and fascination for theatrical spaces gives a particular resonance to her photographs in the building. The official launch on Saturday 23rd February will include an ‘In-Conversation’ event with the two artists and Siamsa Tíre CEO, Catríona Fallon from 5.15pm, followed by the official opening at 6pm. For further information visit https://www. siamsatire.com/gallery/there-and-not-there Siamsa Tíre would like to thank the Arts Council of Northern Ireland for their generous loan of one of the artworks. We would also like to thank the Golden Thread Gallery and Sarah McCavera for curating the exhibition. Siamsa Tíre is funded by the Department of Culture, Heritage and the Gaeltacht, and Kerry County Council. Our Corporate Sponsor is Kerry Group. We would like to gratefully acknowledge the support of all three.

B.M.L.

THE MIRACLE PRAYER

Dear Heart of Jesus in the past I have asked for many favours, this time I ask you this special one (mention favour). Take it dear Heart of Jesus and place it within your Heart where your Father sees

it, then in his merciful eyes it will become your favour not mine. Amen. Say this prayer three times for three days and your favour will be granted. Never known to fail. Must promise publication of prayer.

THE MIRACLE PRAYER

Dear Heart of Jesus in the past I have asked for many favours, this time I ask you this special one (mention favour). Take it dear Heart of Jesus and place it within your Heart where your Father sees

THE MIRACLE PRAYER

Dear Heart of Jesus in the past I have asked for many favours, this time I ask you this special one (mention favour). Take it dear Heart of Jesus and place it within your Heart where your Father sees

S.F.

P.O.D.

C.Q.

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Friday 22nd February 2019

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Friday 22nd February 2019

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TORQUING CARS! REMEMBER THE CITROEN 2CV? FRENCH CAR MAKER UNVEILS ELECTRIC CONCEPT INSPIRED BY THE 1940S ICON

The 2CV is arguably Citroen’s most iconic model ever. Manufactured from 1948, it offered cash-strapped families in the car maker’s native France affordable motoring following the Second World War and became a roaring success with production spanning decades. Now Citroen says has brought its most recognisable vehicle into the 21st Century with the unveiling of the Ami One concept - a dinky and cheap electric car that’s slower than the original 2CV and could, in theory, be driven on the road by 16 year olds.When car manufacturers release concept vehicles these days they tend to be electric powered, have outrageous design and crazy top speeds.Citroen’s Ami One ticks just two of those boxes, as the top speed of the tiny city vehicle is just 28mph - that’s 12mph slower than the most sluggish of early-generation 2CVs from the late 1940s. However, it’s been designed that way for a reason.That’s because the concept isn’t a car - it’s classified as a ‘light quadricycle’, like theRenault Twizy, which is why 16 year olds can legally use it.This category is for vehicles that are ultra lightweight and have a limited top speed of just 28mph. Any young person with a provisional licence can use a certified light quadricycle on the road in the UK and across the EU. While only a concept for now, bosses at the French car maker said a version of the Ami One could be on the market in the next 48 months.

TEACHING THE OLD DOG NEW TRICKS !

The new hybrid Toyota Corollas (hatch, saloon, Touring Sports) are effectively on sale in Ireland as of now - amid great expectations of another big shift to the genre. So what brought me all the way to Mallorca to drive them? Well, earlier delivery meant the foreign and Irish events overlapped. But it was a great opportunity to drive the hybrid hatch and saloon with the bigger-selling 1.8-litre engines (I’ve previously driven hatch and Touring Sports 2-litrebased powertrains). The vast majority of the Corolla trio will be solely hybrid driven (there is a 1.2 petrol option in the hatch; a 1.6 petrol for the saloon). The hatch is projected to account for 40pc of buying, the saloon (55pc) and Touring Sports (5pc). The hatch is smart looking especially in two-tone but a bit smaller inside than the other two. It costs from €25,380 for the 1.2-litre turbo petrol and from €26,370 for the 1.8-litre hybrid. There is also a 2-litre hybrid. The saloon is a big car, less stylish, but with strong lines and a lovely interior, The inside of all three versions is vastly improved. There is a real feel of good quality materials and the sense of boring dash and surrounds is thankfully banished. It is a sizeable shift and one I think will surprise many people. The saloon has a 1.6-litre petrol, but far and away the main focus is the 1.8-litre hybrid. And the Touring Sport (similar passenger room to the saloon) is the best looking of the trio, but will only account for a small number of buyers. It has a 1.8-litre drivetrain.When I drove the 2-litre I felt obliged to put the foot down, get a bit of performance etc. With the 1.8-litre engine - especially in the saloon - there was a different sort of attitudinal backdrop. A colleague drove first and I began to realise that he had adapted to driving in what I’ll call hybrid mode: less pressure to push on. So when I got behind the wheel I was in less ‘aggressive’ driving mood. Instead of pushing hard, I cruised along. Instead of looking for and criticising the ‘whine factor’ that so regularly accompanied previous demands for acceleration, I tempered my style and moved much more quietly and smoothly. The result was not just a really quiet drive - the cars are so well insulated from road noise - but I got fuel consumption of up to 60mpg (in the saloon). As we slipped through sun-drenched, verdant countryside it struck me that I was, after all these years, finally coming to terms with how a mid-stream, hybrid family car can (should?) be driven, not just for the sake of MPG but because it is quite enjoyable to take things that bit easier. How much time is gained from rushing?There’s more to this hybrid gig than meets the eye, I think. I’m not saying it is the be-all and end-all but it has a fair bit going for it. And in my case I think it’s fair to say an old dog can learn new tricks.(Eddie Cunningham , Indo Motoring )

PIRELLI UNVEIL TYRES TO BE USED FOR F1 WINTER TESTING..

Nothing turns off the casual fan from Formula One more than the topic of tyre compounds, and F1’s latest attempt to simplify the variations in rubber seems to have been given the thumbs down. Pirelli have unveiled five different compounds to be used for this month’s winter testing as well as in-season tests, but just three colours to separate them. Ranging from hardest to softest, the colours are white (with no bracket), white, yellow, red, red (with no bracket) - also known as C1, C2, C3, C4 and C5. No bracket refers to the extremes of the compound ranges, not featuring the striped line just inside the circumference area inbetween the Pirelli branding. While this is confusing enough just in a graphic, trying to distinguish two tyres of the same colour by a lack of brackets on a moving car could prove even more of a struggle. The development has left fans up in arms, with many responding negativley to the announcement on Twitter. One user posted: ‘Why does F1 continue to ‘simplify’ itself by getting more complicated? I genuinely worry for the future of this sport’, while another simply stated ‘Let’s be honest, it’s only got more complicated.’ F1 fans criticised the sport last year for its vast range of tyres and colours with no clear hierarchy as compounds called ‘super soft’, ultra soft’ and hyper soft’ all featured throughout the campaign. Fans will be pleased to know that the situation should improve for the start of the season.

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Friday 22nd February 2019

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Friday 22nd February 2019

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TALKING SPORT WITH THE TRALEE ADVERTISER EVERYTHING’S COMING UP ROSES!

with “The Voice” Pat Harnett

FAI NATIONAl P.R.O. OF THE YEAR HAPPY WEEK FOR MANY SIDES ON THE HARDWOOD: A STAR HONOURS FOR MOUNTHAWK BOYS: Kerry schools basketball has been on the crest of a wave this year with representatives in almost every final in the National Basketball Arena. While some have come up just short the opposite was the case for Mercy Mounthawk in the Subway u15A Boys final. The squad was again under the leadership of John Dowling, Jimmy Diggins and Lyndsey Moriarty and they defeated Malahide CS 42-32 in the semi-final and later in the day saw off powerhouse St Joseph’s College Galway 45-28 in the final. Mercy Mounthawk and Phobail Scoil Sliabh Luachra met in the all Kerry semi-final of the u4A Boys with the Rathmore school coming out on top 49-33. But they lost out in the final to St Joseph’s Galway 35-49. With wins for St Brendan’s and Mercy Mounthawk in the NBA and with Garvey’s Tralee Warriors flying high in the SuperLeague these are great times for the sport in the town. There were a number of other Kerry sides in this week’s 14’s and 15’s Subway finals. Presentation Castleisland took the u14 Girls title with wins over Loreto Dalkey 51-18 in the semi-final and were 56-27 winners over Scoil Chriost Ri Portlaoise in the final. Unfortunately Causeway Comprehensive lost to Colaiste Muire Ennis in the u15B final and Pres Castleisland just missed out on a double as they lost the u15A Girls decider 33-37 to Virginia College Cavan. KABB VITHIT FINALS: It was the second weekend of the KABB VITHIT Finals in the Pres Gym in Killarney and St Brendan’s had a good day winning the Men’s Division 1 and 2 finals. In the Division 1 Cup final they defeated KCYMS 90-80. Both sides were star-studded with players for Garvey’s Tralee Warriors and Keane’s Supervalu Killorglin and there was only two between the side at the half with Killorglin leading by 2 points 51-49. By the end of the third quarter the Tralee side had taken the lead by 5 and doubled this advantage in the final quarter for the win. In the Men’s Division 2 final St Brendan’s saw off St Paul’s Killarney 54-47. The Tralee side led 12-9 at the end of the first quarter and by the half had the gap out to 9 points 29-20. Both of these sides had players with National League

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experience in this cracking game. The Tralee side stayed ahead in the final two quarters to take the title with 7 points to spare. SOME OTHER BRENDAN’S RESULTS: In the Lee Strand Leagues the u14 Division 2 game saw St Brendan’s defeat TK Killarney Cougars 42-41. In the u14 Division 2 Shield the girls defeated Caherciveen 37-16 and in the u12’s Division 1 St Mary’s were 40-26 winners over St Brendan’s. But in the all Tralee clash in u12 Girls Division 3 the St Brendan’s girls were too strong for Tralee Imperials. GARVEY’S GET REVENGE ON KILLESTER WITH DEFENSIVE MASTER-CLASS: Having gone out of the Cup and lost in the League to Pyrobel Killester the Tralee side were determined not to make it three losses to the same opposition. And in front of another huge crowd in the Complex the Warriors put on a defensive master class restricting the opposition to 55 points. Offensively they hit 71 led by Paul Dick who ended with 23 points. Killester led by 5 at the end of the first quarter 20-15 but from there on it was all Garveys and in a cracking second quarter they outscored the Dubliners 24-8 to lead 39-28 at the half. The Warriors has one hand on the three points at the end of the third quarter as they led by 16 points 58-42 and held on to take a vital win. For the home side Paul Dick ended with 23, Eoin Quigely on 16 and Keith Jumper hit 6. Garvey’s PRO Alan Cantwell said after this game that it was certainly all to play for in the SuperLeague. “This was a huge win as it keeps us in a three-way tie for second place but we have two game in hand over the League leaders Templeogue who are on 33 points and 6 ahead of the Warriors. Belfast Star and UCD Marian have 27 from 14. Warriors head to Belfast this weekend and also have to play Templeogue and also UCD Marian in back-to-back games.” NEXT UP: This week’s huge North South clash takes place in De La Salle College on Saturday night tipping off at 6.30pm. TRALEE AGAIN TO SEND TEAM TO INTERNATIONAL CHILDREN’S GAMES: For the past 14 years the Tralee International Children’s games, under the Chairmanship of Mike Friday 22nd February 2019

Culloty, have been sending athletes to the this huge underage sporting gathering. Teams have travelled all over the world to these games and this year they take place in Ufa in Russia. The Committee is in the final stages of selecting its athletes for this year’s team with 18 due to make the trip. The International Children’s Games are a multidiscipline competition and this year Kerry will have representatives in soccer, judo and track and field with fully qualified and vetted coaches travelling with the players. There will be a number of fundraising activities put in place and it would be great if the athletes could be supported as this is a trip of a lifetime for many of them. There were tentative discussions a few years ago to bring the ICG to Tralee and I feel this should be explored again especially with the addition of the IT Sports facility, Mounthawk Park and John Mitchels to name but a few to the sporting landscape. It would be a huge commercial and sporting occasion for the town if this could be organised.

SCOR NEWS: The All Ireland finals of Scor na Nog took place in Castlebar at the weekend with a huge crowd from Kerry making the trip. While the county did not have any winners on this occasion all those from Kerry taking part put in great performances and were great ambassadors for our clubs. From a Tralee point of view the Na Gaeil Leiriu (Sketch) group put on a great show called Side-line View which went down very well with the packed audience. They certainly gave the judges a headache but they eventually went with St Mary’s Antrim as the winners. The Na Gaeil performers were Aoife Ní Shúilleabháin, Áine Ní Shúilleabháin, Isabelle Ní Chonchra, Emily Ní Chonchra, Joshua de Róiste, Dearbhla Ní Chuirc, Ruairí Ó Rinn, Gráinne Ní Chuirc Senior Scor has reached the Munster semi-final stages which will take place this Saturday in the Community Centre in Ovens Co Cork. Kerry will be taking on the host county, Clare and Waterford for a place in the Munster Final in City Hall Cork on Saturday March 2nd. From a Tralee and North Kerry view-point Sonny Egan from the North Kerry Hurling and the Ballydonoghue Leiriu group representing North Kerry Football will be taking to the stage and we wish them the best of luck. Scor na bPaisti for those attending Primary School in Tralee will take place on Wednesday March 13th in the Gaelscoil. ATHLETICS NEWS:

AT THE TRACK

This Friday night at the Kingdom Greyhound Stadium Are the four second round heats of the GMHD. ie Insurance Juvenile Classic plus a top class supporting card. On Saturday night there are the first rounds of the Kingdom Stadium Novice 525 yards which is also an all sponsored fundraiser for the Sliabh Luachra wind awareness group with lots of great spot prizes and music after racing. On Sunday we have the 8 race SIS program starting at 6.35pm while the track is also taking entries for the KGOBAS Novice 750 yards which starts on March 2nd. COURSING NEWS: The Irish Cup meeting this weekend brings the curtain down on the coursing season and Kerry will be well represented in the various competitions. A select field of 64 take part in the blue ribbon Cup with the market being led by Watchman.

In the Munster Schools Cross Country finals that took place in Waterford saw Niamh O’Mahony from Pres Tralee winning the Inter Girls race in 10.42. Tralee Harriers / Mercy Mounthawk athlete Oisin Spillane took bronze in the senior boy’s race. A number of other Tralee athletes have qualified for the National finals in Clane on March 9th. Well done to the 46 schools that took part in the Allianz Cumann na mBunscol Kerry County Cross Country final which were held in Caherslee in front of a huge crowd of proud parents and family members and of course teachers who have put lots of hours into training these young athletes. TOP PART WEST COAST RALLY CHAMPIONSHIP GETS UNDERWAY: This Sunday the Top Part West Coast Rally Championship gets underway with the Abbeyleix Manor Hotel Rally hosted by the Birr Motor Club. There will be a large Kerry presence at the event and of course the Kerry Motor Club hosts one of the rounds with the Circuit of Kerry so many will be looking for early points in the

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TALKING SPORT WITH THE TRALEE ADVERTISER It all promises to be an exciting days racing with plenty of exciting action along the route to keep spectators entertained. The organisers are appreciate the cooperation of the road users and residents along the route and apologise for any inconvenience caused by traffic delays. Championship. Kerry Motor Club members made the trip to Dublin and Meath last weekend to take part in ALMC Endurance rallies. These events are decided over a series of navigational tests on short low-speed special stages using road-legal cars. KERRY DUO CHALK UP EUROPEAN SUCCESS To win a European title in any sport is a huge achievelemt but to do it on home soil is even sweeter. But this dream came through for two Kerry pool players – Tralee’s Philip Lawlor and Brosna’s Mike Moriarty. They were part of the Irish D team that won the European Championships Premier C in the INEC at the weekend. Those involved in the sport in Kerry will hope that more people take up the sport. They wll be holding trials for the All Ireland’s that will take place in Killarney in May. Kerry plan to enter under 12’s, 15’s, 18’s, 23’s ladies and over 50’s teams. The Kerry Pool Facebook page is the place for all the information. BUSY WEEKEND FOR TRALEE RUGBY: Following a quiet weekend this Saturday and Sunday is a busy one for the Tralee rugby club. On Saturday in the Munster Plate u18 Group 2 Tralee are at home to Killfeacle and District at 11.30. In the West Munster u14 League Group 1 Tralee are away to Killorglin from 11am. On Sunday in the Bank of Ireland Munster Junior Plate Tralee welcome Charleville with a 1pm kick off while in the Women’s Division 1 Cup Tralee are away to Shannon. LACEY CUP GETS CYCLE RACING SEASON UNDERWAY: The 2019 Lacey Cup will be held on Sunday, 3rd March hosted by Tralee Manor West Bicycle Club. The Lacey Cup is the grand opener to the Munster racing season with a hot field anxious to show early season form with the main race for the A1/A2/A3 off first followed by the A4’s. 2018 winner Matteo Cigala and runner-up Paul Kennedy are amongst the pre-race favourites. Sign On will be open from 10.00am to 11.30am sharp at the Manor West Hotel with the peloton rolling out to the start on the Dingle Road at Poff’s Garage at 12.30. The race will take the usual route through Blennerville, Camp, Gleann na nGealt (Jackie O’Connor Memorial Trophy for A3’s), Annascaul, Boolteens, Casltlemaine, Slaibh Mish (for the Teddy Griffin Memorial Trophy) and finishing at Skehanagh Cross before the roundabout on the Killorglin / Tralee road.

KERRY AWAY TO GALWAY THE GAA HIGHLIGHT: Kerry go into their next League test in great shape and on 6 points from their 3 games. This leaves them level with Mayo who only lead the Division on a +7 point scoring difference from Kerry. This Sunday at 2pm in Tuam Kerry are away to Galway who have 4 points. With Dublin playing Mayo the night before Kerry will know what they need to do to go top of the table by the time they throw in. And should Dublin beat Mayo and Kerry see off Galway they will have one hand on second place at the least with three games to go. It has been an impressive start for Kerry but with Peter Keane’s an experienced hand at the helm they will not be getting ahead of themselves. However with the Corkes players and David Clifford to come back Kerry are in a great place and another two points are certainly the aim this weekend. On the colleges front there are a number of Kerry players in the Sigerson Cup final with UCC facing St Mary’s Belfast. The Kerry hurlers were easy winners over Mayo to move into second place in their League Division 2 campaign and should get another win away to London this Saturday at 2pm.Westmeath lead the way on 6 points take on Meath on 3 in a game that, along with the Kerry game, will go a long way to shaping the top of the table. In a busy weekend for Kerry hurlers the IT Tralee are in Waterford to take on the University of Ulster Jordanstown in the Ryan Cup semifinal. There are also a number of players lining out in the Fitzgibbon Cup final with UCC taking on Mary Immaculate Limerick. PARNELL’S NEWS: The Easter Camp is back by popular demand and takes place over 4 days from Monday April 15th to Thursday the 18th from 10am. The cost is only e35 per child with bookings open on-line. There was great news on the club front with Kerry and Cork co-hosting Feile 2019. The club will host a hurling and camogie club on June 7th to 9th as well as participating so it make for an exciting summer. The Parnell’s hurlers are still waiting for their group in the North Kerry Hurling championship but they know that it will begin on April 7th. Club members are asked to pay their membership fees as soon as possible and can also do so on-line. The club thanks Eddie Murphy who did a very good session with the u14’s on the IT Astro while the 12’s also continue to train at the same times at the same venue. Parnells were delighted to see over 60 children sign-up for the new Sliabh Luachra Camogie club and wish those behind the club all the best for the future.

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STACKS JUNIOR NEWS: The u6’s and 8’s are in training in the Mercy Mounthawk Gym and will stay indoors until St Patrick’s Day. The u10’s train at the Green CBS Astro while the 12’s had a great trip to Cork last weekend where they were welcomed by host club Douglas. They are due to play in the Town League this Monday from 7pm. The u14’s are in training for the upcoming league and championship challenges while the u16’s also train this Sunday. Chairpersons, secretaries and public relations officers are invited to attend a training course at 7.30pm on Wednesday 27th February at the Kerry Centre of Excellence Currans. ST PAT’S NEWS: There was no winner of the Lotto from the numbers drawn 5,6,18 and 23 and the next jackpot will be e4700 with the draw in Keanes Bar on Sunday night. Dingle Way Challenge: Plans are well underway for the 2019 Dingle Bay Challenge which will take place on June 2nd with a number of different routes over different lengths. In the Juvenile Academy there was a great turn-out for the u6’s with Rachel Colivet the player of the week. The u8’s also trained in Cumann Iosaef and Rian Flynn was named player of the week having impressed over the past few weeks. The u10 player of the week was Stephen Enright who put in a great session as did some of the girls including Lainey Costello and Rhiona O’Brien. There was a great turn-out for the u12’s with senior player Kieran Dwyer taking the session to the delight of the players. The u14’s went down to John Mitchels in their opening Tralee Town Board League game. They are due to play Rahilly’s this Sunday at 11am. In the Minor County League Round 1 it finsihed Kilgarvan/Tuosist 3-06 to St Pat’s 1-08. The 3 goals in the first half set the home side up for the win. They are due to play their final Town League game this Saturday but at the time of writing this they were looking to bring that game forward. Their next Minor Conty League game at home to Finuge on March 2nd at 4pm. In the Seniors St Brendan’s League the Seniors just lost out awayto Churchill by the narrowest of margins 0-12 to 1-10. The home team led by a goal at the break. They were due to play John Mitchels in mid-week. Kerins O’Rahillys News The senior team went down by a goal away to Ballymac 1-13 to 2-13 even though they were 2 points in front at half time. In the County Minor League it finished Renard / St Mary’s 2-12 to Kerins O’Rahillys 1-07. The home side were 2 points in front at the break but pushed on in the second period. In the Tralee Town Board u14 League the side took on Na Gaeil and had a convincing win. The u12, u14, u16 and Minor Girls train as normal this week. All members are asked to pay their membership as soon as possible. Juvenile Registration will take place this Saturday from 11am to 1.30pm. Indoor Training - Every girl can bring a friend, a sister, their Mom, Auntie or Nana to training on Friday 22nd February 2019

Tuesday evening. George Bastible will be doing core, strength and conditioning. The Academy continues to train at the Tralee Sports Complex with great numbers at all age groups. The Town Leagues begin in the coming week. BALLYMAC NEWS The seniors were delighted with their home win over Rahillys in the Tralee Town League. This game was played in perfect conditions, unlike a lot of games at this time of the year. There was very little between the sides all game with the home side ahead by two points at the break. The seniors got a walk over from Ardfert in Round 3 of the St Brendan’ Board Senior League and play John Mitchel’s this weekend. In the Minor County League it ended Finuge 3-10 to Nallymac’s 1-10. All members are asked to note that membership is now due and can also be paid on-line. Members are asked to look at the Facebook page for a tribute to Dan McElligott who had five sons on the Mullinalaghta squad for the game against the Crokes last Sunday. The u12’s and u14’s train as normal ahead of their Town League competitions with throw in this week. The Club hopes that as many members as possible helps out at this weekend’s Church gate collection. Garda Vetting: All coaches need by law to be Garda vetted so please check out the list of up-coming courses on the clubs website if you are no compliant. Lotto; There was no winner from the numbers drawn 9,11,15 and 26. ON THE GREEN: CASTLEGREGORY CG NEWS: Castlegregory is one of the most panoramic and friendly courses in the South West and because of its location it is playable all year round and the weekly Friday competitions are open to non-members. Castlegregory Ladies Golf Club has an action-packed season ahead, with lots of events coming up Spring League, monthly re-entries, Master Classic, monthly medals to mention just a few! The Ladies Club is running an Open 4-person AmAm on Good Friday with a fourball voucher for The Heritage as first prize, so save the date!! We also have lots of matches coming up over the coming months and this is always a very exciting time in the club. Castlegregory is home to the The Ernie Els #Game on Autism Golf Programme for young people with Autism and we are running a Get Into Golf programme for anyone interested in taking up golf. This will be starting next month, so come along and try it out. A warm welcome is guaranteed! St Patrick’s Day Parade: All clubs in the Tralee area wishing to take part in the St Patrick’s Day Parade are reminded that completed entry forms must be returned to the Kerry County Council by Friday March 1st.

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