Active Living
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Being An Active Senior According to the World Health Organization, the aging population is one of humanity’s greatest triumphs. But it’s also one of society’s greatest challenges. As populations in every province get older — in B.C., nearly one in four people will be over the age of 65 by 2031 — agencies are changing to adapt to seniors’ wants and needs. You can make healthy lifestyle choices such as staying physically active and being involved in the community to be happier and more independent. • Eating: According to the British Columbia Nutrition Survey, most seniors would benefit from eating more vegetables and fruits, more protein (e.g., nuts, tofu, fish, lean meats), and less fat and salt.
• Exercise: Low-impact activities like walking, hiking, swimming and water aerobics or aquafit classes are great choices. • Education: By taking a class or attending a workshop, you not only learn new things but also meet new people, share ideas, develop our thinking skills and improve memory.
• Intergenerational connections: Research shows that intergenerational programs boost self-esteem and feelings of well-being for older and younger participants. To learn about the Intergenerational Society of Canada, go the website intergenerational.ca. And to get details about the Volunteer Grandparents program, visit volunteergrandparents.ca. • Working: In 2008, the province of B.C. eliminated mandatory retirement at the age of 65. Many employers are realizing the benefits of hiring older workers, who have a lifetime of skills and experience to share. Service Canada has a list of resources for older workers via jobbank.gc.ca. — Government of B.C.
50 Plus Programming and Services Available Stay active and engaged, connect with others safely or participate in online activities from our vibrant, accessible adult community centres. Check out available programs at coquitlam.ca/registration Click on program areas listed under Adults. We update our programs regularly! Discover what’s happening at the pavilions —subscribe to Pavilion News at coquitlam.ca/notifyme
Glen Pine Pavilion
Dogwood Pavilion
1200 Glen Pine Crt. 604-927-6940 | coquitlam.ca/glenpine
1655 Winslow Ave. 604-927-6098 | coquitlam.ca/dogwood
| coquitlam.ca/pavilions As We Age • Seniors Resource Guide 2022
