Issue # 7 - Orange Leaves & Cool Breeze

Newsletter Date: Oct 1st 2013

Fall Issue # 7 Speaking Cover: Orange Leaves and Cool Breeze

Are YOU a Social Eater?

Find Out How! Fashion Tips for Every Woman

Health Tips You should NEVER Underestimate Photographed by: Rose Winstanely-Trefz

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Ed

e t o N itor’s Inside this issue:

Dear YOU! Reader, This is the seventh issue of the fall season. I think you can tell by now from the orange color everywhere and the speaking cover.

This may be a very short issue on average. But I want to emphasize something here. Sometimes it is not about the quantity of pages or articles you read, but it is the quality of the content you read. That’s what we strive to have at YOU! Newsletter. Hopefully, we can satisfy our readers to become knowledgeable and inspired.

I really hope you enjoy reading the articles. And remember, I would really love to hear from you.

With Love, Jawaher

Are you a social Eater?

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Fashion Tips for Every Woman

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Important Health Tips

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Information Box

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Health for YOU

Are YOU a Social Eater? and having full appetite when you are hanging out

T

his term may be new for you, but you

with your besties. It is probably because

you

feel you need to give it a break from your normal

will learn it throughout the article. Social eaters, in definition, are the people who

eating

habits. And then again, you want to

experience the food you love and with the ones you love, too. It is also very possible that when having

tend to eat more when they socialize with

fun with others, your body can trigger a false

other people than when they are spending

hunger alarm. Therefore, you crave more food and

time alone. There are lots of reasons why

eat more when you are feeling happy. Again, that

people social-eat.

From the author’s

is going back to the emotional eating.

experience, here are some of the signs you

3: Food tastes better to you when

are a social eater.

socializing :

1: You feel less guilty:

It is so true that

If that is the case, then you are

probably a social eater! You could eat the same taste of food alone, but somehow you feel like it is

when you’re eating your favorite 1,000-calorie

more delicious with your pals. You could also be a

meal at your friend’s house, you are less likely to

person who just enjoys

feel guilty about the calories you consumed. The

assuming your food will taste better with them.

reason behind this is that when you are with a

Hence, you have more of it.

eating with others by

company, you will focus on spending the eating moment with that company. You will not focus on

4: You feel it is once in a while :

your guilt feelings or your superego that is telling you what’s right and wrong. Also, eating with a

Especially if you are a person who doesn’t

company will make eating forbidden food seems

usually dine out, you would take advantage of

less guilty since you are not doing it alone.

that chance. Since you know in your head that you

2: You gain more appetite with others:

Does that sound familiar? If it does,

then here you go. You found yourself eating more

won’t eat this kind of food everyday, you would compensate for the other non-eating days and over-eat.

If all these signs apply to you, then you are no doubt a social eater.

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Fashion for YOU

Must-Know Fashion For Every Woman

Tips

Dear woman, you don’t have a super model’s height. You body isn’t skinny enough.

Well, no need to worry anymore! Here are some simple fashion tips for YOU that will make you look the way you want to be.. .

Tips for the shortie out there: 1. If you are short, there is always a way to make you look taller than you really are. The trick here is that since you’re not that tall, avoid wearing shorts unless you are at the beach. Long pants are always great. That also goes for skirts. Remember this, the shorter the skirt’s length is, the shorter you will seem to others. That doesn’t mean you will have to wear long skirts or gowns all the time. You can still show your lovely legs, but be smart in choosing your skirts. A good length for you is the knee level or slightly above it. Although miniskirts are fun to wear, they are not always the greatest choice for petites like yourself.

2. Avoid wearing dresses or pieces of clothing that are too decorative. When you wear fluffy dresses or fabrics that contain big patterns or shapes that extend your body limits, that will actually make your body seem chubbier. Hence, you will look shorter. If want to go for stripes in your clothes, choose them to be vertically rather than horizontally because that will add more length to your body which is what you need.

Tips for the tall out there: 1. You don’t need to wear high heels all the time. You are blessed with height, so go don’t ruin it by making yourself look like a giant for the average people.

Heels are sexy, but choose them wisely. Choose a reasonable length of heels. Also, there are many amazing collections of ballerinas and flat sandals that

short people wished they were able to wear.

2. Horizontal

stripes, decorations or patterns are good for YOU. This will actually turn the people’s attention into your clothes more than your tall body, and you will trick them.

3. Don’t always wear tights. Unlike shorties, you want to lessen your body tallness. Wearing tight or fitted clothes will actually make you even more taller to others, especially if you are the skinny type.

Tips for the chubby out there: 1. Don’t go too artistic. Just keep it simple.

Choose plain clothes or pick a blouse that has tiny dots for example. Interestingly, height and weight are very much connected when it comes to what you wear. Plain clothes will turn your chubbiness down a bit.

2. Don’t be too colorful. You don’t need to bring attention to your body. Always choose calm or dark colors such as black or even gray. White is not always good as it may highlight the weight.

3. Tight pants are no good if... If you are a person who tend to have extra weight around your lower body, then wearing tight pants will make it more obvious. Avoid that!

These were just some tips that will help YOU look better and more gorgeous for everyday life.

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Health for YOU U! Interviews

Health Tips YOU should NEVER underestimate From a Fitness Trainer YOU! Newsletter recently conducted an interview with a fitness trainer about the five main health tips you should do to be the healthier YOU.

1 # Cut Out The Soda Soda drinks in all its types, whether diet or not, are bad for you, the trainer explained. Their gases can cause your stomach to bloat.

2 # Eat More Veggies Vegetables and also fruits are very important to have in anyone’s diet throughout the day. For Veggies haters, they can spice them up by putting special dressings over it or tasty dips as an example.

3 # Move Your Body More As the trainer clarified, taking the stairs is definitely better than taking the elevator. Walking is also good or simply anything that gets your body moving.

4 # Eat Small Meals Frequently Eating small meals is better than eating one huge meal a day. One of mistakes people do, the trainer stated, is eating a big meal during the day instead of small portions.

5 # Drink More Water Drinking water is the best thing to do. As for people who dislike drinking water, they can always put something as such a piece of lemon or mint to enhance its flavor.

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Photographed by: Rose Winstanely-Trefz