June/July 2023

FIRST LOOK

SEE THE LATEST BRIDAL STYLE THAT IS ALL THE RAVE

TRAVEL TIPS

CARTAGENA, COLOMBIA + PORT ANTONIO, JAMAICA

Trina

HIP-HOP AT 50

• CHUBB ROCK SPEAKS FACTS

• TOP BRANDS TO REMEMBER

• A DIARY OF A HIP-HOP LADY CELEB HAIR GET READY FOR YOUR CLOSE UP

MENTORING YOUNG WOMEN BUT STILL THE BADDEST CHICK

“

...I look forward to continuing to spread the same support to rising female artists in music. ”

Charlotte. Love takes on a whole new meaning in the Queen City. Pulsing with pride thanks to the tastemakers, trendsetters and the all-around passionate people shaping it, discover undeniable soul that is waiting to make a lasting impression on you. Plan your trip at charlottesgotalot.com.

CONFETTI HEARTS WALL, SOUTH END

CONTENTS

FEATURES

STILL THE BADDEST

With a legacy that spans decades Trina wears her grown and sexy well. Hip-hop’s Diamond Princess drops gems about leaning into her next phase and mentoring those who are on the rise.

By Jazmyne Courtnii Byrd

HOLLYWOOD

HAIR

What if you could have the hairstylist who created styles for the likes of Beyoncé, Mary J. Blige and Zendaya do your hair?

By Jocelyn Amador

COMMON THREAD

Traveling to the Caribbean the Summer 2023 issue of  upscale Magazine focuses on tropical style for this editorial.

By Dr. Courtney A. Hammonds

GET THE LOOK

Newly married bride Toni Norton had one request, to look naked in her custom wedding gown which was designed by Gbemi Okunlola of Alonuko based out of London.

By Jonell Whitt

TRAVEL

GUIDE

Cartagena Orlando and Port Antonio

By Annita Stokes Thomas,

Leslie E. Royal and Hal

TASTY FOODS

These 3 easy summer recipes will have you cooking

By Jonell Whitt

Peat

CONTENTS

08 / Opener Hip-Hop turns 50 by E. Monique Johnson

10 / Media Reviews Plantains and Our Becoming Poems; What the Fireflies Knew; In Our Shoes by Leslie E. Royal

11 / Next Faly Rakotohavana stars in Hulu’s “Unprisoned” by Utamu Belle

12 / Pets Puppy Love is in Style by Annita Stokes Thomas

14 / Music Chubb Rock celebrates Hip-Hop at 50 by Jonell Whitt

15 / Styles Father’s Day Gifts fit for a king by Leslie E. Royal

19 / Health Upscale discusses uterine fibroids with Dr. Kanini Z. Rodney by Tash Van Doimen

21 / Relationship Tried and True: dating tips for professional women by Tash Van Doimen

22 / Wellness Fitness, Nutrition, and Mental Health Tips by Michelle & Delino DeShields

23 / Gospel Gospel music’s rising star-Otis Kemp by Yannason Duncan

24 / Hip-Hop Diary of a Hip-Hop woman by Dr. Adia Winfrey

26 / Ambassador Waleed Shamsid-Deen Engaging, Empowering, and Encouraging the Global Community by Denise Powell

27 / Tech ChatGPT: A beginner’s Guide by Tash Van Doimen

SPOTLIGHT

64 / Dyana Williams uses her voice to exalt the artistry of black music and culture; Malena Cunningham Anderson-News Reporter, Actor, Director, and Filmmaker

72 / Last Word Huntsville, Alabama’s Georgia Bearden is a trailblazer

Founder / Publisher Bernard Bronner

WINNING PLAYS

upscale CEO Bernard Bronner sat down for a conversation with Major League Baseball (MLB) coach and former player Delino DeShields. DeShields was also a coach with the Reds organization for fourteen years. For this issue, DeShields was a contributor to our Health and Wellness article.

pg 22

BB: What was your role with the Reds and what’s your present role?

Bernard Bronner

Publisher

Ceobernardbronner

Bernardbronner

Bernardbronner

DD: During my time with the Reds, I managed at every level for ten years and was the MLB first base coach for an additional four years.

Currently, I am in my first year with the Washington Nationals. I am the manager for their Double A affiliate, The Harrisburg Senators.

BB: How long have you been involved with baseball?

DD: Basketball is my first love. I received a full scholarship to Villanova to play hoops in 1987. That same year I was also a first-round draft pick

From the desk of Bernard Bronner

I am pleased to announce that for this issue. Hip-Hop’s Diamond Princess Trina has been featured on our cover. Catch the exclusive story penned by Jazmyne Courtnii Byrd (pg 28)

Celebrating 50 years of Hip- Hop! A powerful milestone- Upscale pays tribute to the musical icons who have paved the way (pgs 8, 24)

Journey with upscale to Cartagena and Port Antonio through our interesting and fun Travel Guide (pg 52)

by the Montreal Expos in the MLB June Draft. I decided to forgo my scholarship and to take my chances playing baseball. Needless to say, things worked out and I played in the MLB for fourteen years. I started coaching in 2009 so this will be my fifteenth-year coaching in Professional Baseball.

BB: What has been one of your most memorable experiences?

DD: One of my most memorable experiences was getting four hits in my Major League debut with my mother in the stands. Someday soon, I hope to manage in the Major Leagues.

VP / Editorial Director P. Nigel Killikelly

Art Director Michael A. Chester

Associate Editors Utamu Belle, E. Monique Johnson

Editors at Large Michelle Elliott DeShields, Tash Van Doimen

Senior Writers Jocelyn Amador, Sheryl Nance-Nash, Hal Peat

Fashion Editor Dr. Courtney A. Hammonds

Copy Editor Evelina Singh

Writers Kitty J. Pope, Pat Ramanou

Editorial Events Manager Dirk ìChiggaî Christiani

Senior Contributors Shindana Johnson, Leslie E. Royal, Annita Stokes Thomas

Contributors Yannason Duncan, Carolyn Walcott, Ibiyi J. Wilson

Correspondents Terry Allen, Nicole Baskins, Bentley Diolier, Errol McCollin, K. Nkosi Killikelly

VP / National Sales and Marketing

Senior Account Manager

National Sales and Promotions

National Sales / Health and Wellness

East Coast Sales and Promotions

West Coast Sales and Promotions

Media Consultant and Advisor

Newsstand Sales Director

Publicist

Millie Y. Harrell

Armenious Patterson Jr.

Endura Govan

Leris Bernard

Jay Ellis

William M. Johnson

Bob McNeil

John Blassingame

Jonell Whitt

Digital Manager Denise Powell

Regional Promotions Manager

Event Manager

Gail Foster/Midwest

Marie Tichler

We continue to stress the importance of maintaining both mental and physical health, through our Health and Wellness articles, featuring expert advice (pgs 19, 22) as well as important

Relationship tips

(pg 21)

upscale highlights the inspirational work of Ambassador Waleed Shamsid-Deen (pg 26)

CORPORATE/EDITORIAL OFFICE

4200 WENDELL DRIVE, SW ATLANTA, GA 30336

404-407-5750 OFFICE 770-953-0848 FAX

Subscription Service:404-407-5750 upscalemagazine.com

upscale (ISSN 1047-2592) “The Ultimate Experience” is produced bi-monthly by Killikelly Media for the Publisher. VOLUME 34 ISSUE 3. Periodicals postage paid in Atlanta, Ga., and additional offices.

Copyright © 2023 by UPSCALE Communications Inc. Printed in the U.S.A. All rights reserved.

Reproduction in whole or part of any text, photography or illustrations without written permission from the Publisher is prohibited. UPSCALE assumes no responsibility for unsolicited manuscripts, photographs or illustrations. Views and opinions expressed in this publication are not necessarily those of the magazine.

ABC membership applied for. Subscriptions are $14.99 for six issues in the U.S.A. Postmaster: Send address changes to upscalemediagroup@aol.com

Courtesy of Delino DeShields

Update

Nas

The Cold Crush Brothers*

Eric B. & Rakim • Jay Z •

Furious 5 • Notorious B.I.G.•

Big Daddy Kane • Salt-N-Pepa •

Lil Kim * Outkast • Cross Colours •

Kool G. Rap • Slick Rick • Eminem •

Boogie Down Productions • Mos Def •

JJ Fad •De La Soul • Heavy D and the Boys• Krush Groove • Redman • Common

Tupac  Wu Tang Clan • Organized Konfusion

• Big Punisher • Talib Kweli •  Friday •

The Lady of Rage • P. Diddy/Puff Daddy •

Busta Rhymes •Roc-a-Wear •The Lox •

Goodie MOB • LL Cool J •  Foxy Brown •

Lil Wayne •Xzibit • Fabulous • Akademiks •

UGK •The Fugees • FUBU • MC Lyte •

Beanie Siegel • Method Man •

Naughty by Nature •  Beat Street •

Supreme • Eightball & MJG •

A Tribe Called Quest Q-Tip •

Kool Mœ Dee •

HIP-HOP HOORAY!

HIP-HOP TURNS 50 AND MAKES HALF A CENTURY LOOK GOOD!

There was alot going on in 1973 — Watergate, the end of the Vietnam war, Tom Bradely elected the first Black mayor of Los Angeles, Secretariat set the fastest time for a Kentucky Derby winner (a record that still holds), and Roe v. Wade legalized abortion. Oh, and somewhere in the Bronx, New York, a cultural revolution was birthed as Hip-Hop was born.

Evolved from a stew of deejaying, turntable mixing and scratching, breakdancing, tagging (or graffiti art), and emceeing/MCing and rapping, Hip-Hop allowed inner-city youth to express themselves creatively and has literally changed the world. From D.J. Kool Herc, Afrika Bambaataa,

Scarface •

Pele Pele • Gang Starr •

Leaders of the New School •

Geto Boys • Bone Thugs ‘N

Harmony • Killer Mike •  N.W.A.

• Oaktown 357 • Belly • Twista •

Grandmaster Flash, Salt N’ Pepa, and Roxanne Shante to Lil Baby, Cardi B., and Meg the Stallion, Hip-Hop has influenced everything from spirits, food, travel, film, fashion, and even education!

The cultural phenomenon has exploded into some of the largest most successful brands in the world and produced some of the most successful stars that have branched out into film, television, and beyond. It’d be impossible to salute all the elements that contributed to the genre’s success but it is easy to acknowledge some of Hip-Hop’s more influential acts on its golden anniversary and send well wishes for 50 more!

—E.

MONIQUE JOHNSON

Poor Righteous Teachers • Kwame •

Breakin’ • The D.O.C. • C.L. Smooth •

Kool Keith • Sean Jean • Special Ed •

Rah Digga • Chuck D and Flava Flav •

House Party • Karl Kani • DMX

Black Sheep • Monie Love • 50 Cent •

Snoop Dogg• Queen Latifah • Remy

Ma • Mystikal • Freeway • Fat Jœ •

Meg the Stallion • DJ Jazzy Jeff and the Fresh Prince • Baby Phat • Missy

Elliott • Grandmaster Flash •

Ice-T • Lil Baby • Nelly • RUN

D.M.C. • Scarface • Swizz Beatz •

Too $hort • 2 Live Crew •

Cardi B • Phat Farm •

Boyz N the Hood

MEDIA REVIEWS

PLANTAINS AND OUR BECOMING A Collection of Black Diasporic Poetry

This award-winning orator, writer, poet, and musician presents her debut collection of poems commemorating the experience of individuals in the Dominican Republic and Haiti. From traumas spanning generations to understanding one’s ancestry and focusing on self-love, her poetry allows others to get to know her. The book is published by Tiny Reparations Books, an imprint of Plume and Penguin Random House. Featuring a three-part journey, the reader discovers the Daughter and Diaspora in Part 1, A History of Plantains in Part 2, and On Becoming in Part 3. Learn about love notes, special events, and music at Melania.Luisa.com

A Novel of Family, Identity, and Race

An Assistant Professor of Creative Writing at Santa Clara University, the author chooses to spotlight the Black Community in a positive way through her writing. Nominated for an NAACP award for Outstanding Literary Work, this novel chronicles the summertime story of KB. After their Dad dies and their stressed out Mom sends she and her sister Nia to stay with their grumpy grandfather, KB has to figure out her new normal. This includes affable, but secretive white neighbors. Everything is not what it seems as she understands growing up has its challenges. The book of fiction is published by Tiny Reparations Books, a division of Penguin Random House. Read her fiction, short fiction, and non-fiction pieces at KaiHarrisWrites.com. —L.E.R.

NEXT

MAJOR MOVES

BActor Faly Rakotohavana stars alongside Kerry Washington in Hulu’s “UnPrisoned”

BY UTAMU BELLE

Best known for his role in the Disney+ film Secret Society of Second Born Royals, actor Faly Rakotohavana is now starring in the remarkable Hulu series “UnPrisoned,” alongside multi award- winning actor Kerry Washington.

The comedic series which premiered this March is inspired by creator Tracy McMillan’s life, featuring a relationship therapist and single mom (played by Washington) whose life takes a turn when her father is released from prison and moves in with her and her teenage son (played by Rakotohavana).

upscale delved into the life of twenty-year-old Rakotohavana who was born in Madagascar, where he lived until age six, before moving to Phoenix, Arizona.

Later, when he moved to Midland, Texas, Rakotohavana pursued acting by participating in local theatrical productions. By age 14, he was pursuing film and television following a move to Los Angeles.

—Leslie E. Royal “We, children of plátanos, always gotta learn to play in everyone else’s backyard and somehow feel at home.” –

As a journalist covering race, identity, and culture for several national publications, the author understands preconceived notions and stereotypes in the workplace and society. Published by Plume, an imprint of Penguin Random House, the book addresses issues experienced by Black millennial women in the United States. From code-switching and tone policing to gaslighting and empty virtue signaling, she discusses concerns that are pervasive in the African American community. To read her articles and follow her book tour, visit Brianna.Holt.me. —L.E.R.

Melania Luisa Marte

In an upscale interview, the star who also had roles on hit series like The Mick and Raven’s Home and Nicky, Ricky, Dicky & Dawn revealed that he recently worked on another exciting project.

When did you make your acting debut?

Secret Society of Second Born Royals definitely projected me into

the public eye, but I think UnPrisoned might be my real acting debut.

Was acting something you always wanted to pursue?

Acting has always been my goal. I tried starting when I was very young, but I had a pretty bad speech issue I had to work through. Then we moved to Texas and the dream was kind of pushed away for a bit. I started doing theater and the motivation to start acting professionally came back stronger than ever.

What is it like starring alongside Kerry Washington?

It’s my first lead in a big series and I got to act alongside two legends! That experience has been unreal and I never wanted it to end…I learned so much as a part of this cast. Of course I was nervous at first, but once the nerves settled down and I could really focus on the work, it turned into a job that I hope never ends.

What can fans expect in the near future?

Right before I filmed UnPrisoned, got to work on a film called Cricket’s Requiem. I could not be more excited for people to see this film. It’s very heartfelt and the whole cast poured their hearts into the project.

IN OUR SHOES

On Being a Young Black Woman in a Not So “PostRacial” America

Penned by Melania Luisa Marte Instagram @MelaTocaTierra

Penned by Kai Harris Instagram @AuthorKaiHarris

Penned by Brianna Holt Instagram @BriannaHolt

Photographer: Lindsey Ruth @lindsphoto; Stylist: Alex Clough @alexclough.style

HUMANITARIAN

PUPPY LOVE IS IN STYLE

AFashion Influencer Tonya Parker and Fur Baby Paisley

BY ANNITA STOKES THOMAS

ANY DOG LOVER WILL TELL YOU SPENDING TIME with their fur baby is the best time of the day. Tonya Parker is a famous fashion influencer, author, and commercial actor in high demand. Still, to her precious, beloved Paisley, an 11-month-old Cockapoo, she is mom. Growing up, Tonya’s father loved dogs, and the family had many dogs through the years, passing on that admiration to her. Although the dogs she loved as an adult are small, her favorite childhood dog was a 90-pound Rottweiler that she fondly remembers.

Tonya’s youngest daughter chose the name Paisley for the fun-loving fur-baby who enjoys pup cups from Starbucks, tasty dog treats, neighborhood walks, hikes, and trips in the car. A special bonus for Paisley is a trip to doggy daycare. “We were shocked to discover that away from us, she’s shy because she rules the roost at home! However, recently we learned that she made a friend named Lavender, a big yellow lab. They’re best buds now. She is quite the character and makes us laugh every day,” states Tonya.

Tonya, who got her start as a fashion influencer while partnering with O-The Oprah Magazine, is always on the go. “I love to work with classic women-centered brands that share my ethos of helping women look and feel their best,” states Tonya. She represents a long list of clothing and wellness brands - Chico’s, Land’s End, Lily Pulitzer, Maurices, Draper James, Appleseed, and SeroVital. Paisley recently joined her in a Vera Bradley promotion and has attempted to make her way onto some of Tonya’s videos, hoping to share her fluffy cuteness with the world.

Paisley has her fashion opportunities too. Tonya shared, “I put her in a Santa suit for Christmas and a tutu-style costume on Halloween. I’m sure I’ll come up with something fun for her one-year birthday.”

With a sweet pup like Paisley, there is no leaving her home. Paisley comes along for a trip to the local petfriendly ice cream shop in their neighborhood- Aux Delices. For longer trips on the road, Tonya has excellent tips for traveling with your fur baby. “We always pack a bag for her just like we do for ourselves. And we use a pet harness/seatbelt. That’s been very helpful.”

We will be on the lookout for this fashion-forward duo @therealchiclife. Tonya and Paisley make a great pair showing us precisely what puppy love means.

Feed Your Pets Like Family with BLUE

Healthy and delicious Blue Buffalo foods and treats are made with the ˇnest natural ingredients enhanced with vitamins, minerals, and other nutrients to help dogs and cats thrive.

Blue Buffalo Company, Ltd.

MUSIC

TREAT EM RIGHT

AChubb Rock is Elated to be Celebrating 50 Years of Hip Hop

BY JONELL WHITT

It’s common knowledge to the community of hip hop lovers that the first rap song to go mainstream was “Rapper’s Delight” in 1978. However, only a true hip hop pioneer would be able to remember and pay homage to the OG Pioneer DJ Kool Herc (Clive. Campbell) who gave birth to hip hop at a party in the Bronx with what was called “break beats” that changed music forever.

Then it was in 1988 when Chubb Rock was discovered and produced by his first cousin DJ/Producer Howie Tee who’s described as the neighborhood, “big time” DJ in Flatbush. But it wasn’t until 1990 when Chubb Rock stepped upon the scene with a “pocket full of green” after he released his album “The One “which reached No. 13 on Billboard’s Top Hip-Hop/R&B chart and three singles took off from that album which still rock the party in 2023. “Treat em right, “Just the two of us”, and “The Chubbster.”

“At 12 & 13 years of age to find out it was this young thing going on with music. The song ‘Chic Good Times” music base was the formation of Rapper’s Delight. Hip hop came with dance, fashion, adidas, sweatsuits and sneakers, Stan Smith, spray painted shirts. It was such an attraction for young people”, exclaims hip-hop second-generation pioneer Chubb Rock.

Reflecting on the time his brothers snuck him into the Roxy to see CDB, Nine, Fearless Four, Doug E Fresh (who had no record yet), the Force MC’s before they were the Force MD’s & others was the night Chubb Rock knew this is what he had to do going forward. With the support of his parents and Howie Tee’s parents it was full speed ahead for his music journey.

The “Treat Em Right” rapper’s mom was no stranger to entrepreneurship. She owned 2 bars, 2 restaurants, and a clothing store. Music was already a huge part of their Caribbean culture.

Chubb Rock is celebrating the 50th anniversary of hip hop once a month until the end of the year by throwing a big streaming party with DJ Feel X, DJ Silver Knight, DJ King Arthur, DJ Frost, DJ Ralow Smith at the

in Atlanta.

JUST FOR HIM

For the distinguished gentleman in your life who relishes elevated experiences, make it an impressive Father’s Day like no other by presenting these luxury gifts fit for your king.

BY LESLIE E. ROYAL

Hilton Head Health, www.HHHealth.com, All-Inclusive Weight Loss and Wellness Resort, 7-Day LivingWell Retreat, $4,224 and up, fitness, yoga, meditation, spa, and healthy cuisine

Cozy Earth, www.CozyEarth.com, California King Bedding Set, $1427, Oprah’s Favorite Things, soft and silky sheet set, comforter, duvet cover, 100% premium viscose from bamboo

PaddleSmash, www.PaddleSmash.com, Backyard Game, $199.99, Pickleball meets Spikeball in this fun pastime. The set includes one net system, foldable court, four paddles and two balls.

Black-owned company, Swiss quartz movement, available in stainless steel or red leather wristband

Landmark

Cakebread Cellars, www.Cakebread.com, Limited Edition 50th Anniversary Chardonnay Collection, $300, Cuttings Wharf, Foster Road, Milton Road, and Tinsley Vineyards featured

Are Fibroids a lifestyle-prone condition? Who is most likely to develop Uterine Fibroids?

Although the cause of uterine fibroids is unknown, certain factors, such as age, increase the risk of developing them. Fibroid growth is promoted by estrogen and progesterone hormones, so they are most common in 30-50 -year-olds, and are less common after menopause when hormone levels decrease. Other risk factors include the onset of periods at a young age, late onset of menopause, family history of fibroids, never being pregnant, and being overweight.

Women of African descent/ Black women are disproportionately affected by Fibroids. By age 50, over 80% of Black women are diagnosed with fibroids compared to less than 70% of White women. Black women are prone to develop fibroids at an earlier age too. They have more or larger fibroids, have more severe symptoms, and are less likely to have postmenopausal shrinkage. They are also more likely to have hysterectomies and experience complications from these procedures. Different studies attribute the higher fibroid burden in Black women to genetics, stress, higher incidence of obesity, and other environmental factors.

The role of lifestyles in fibroid development and growth is less clear. Newer studies have identified possible links with high blood pressure, low vitamin D levels and diets high in inflammatory foods.

How do you prevent this condition? More women are opting to have hysterectomies, is this procedure necessary to treat/ prevent the condition?

There is no known way to prevent fibroids. Fibroids are the most common reason for hysterectomies in the U.S. However, the decision to have a hysterectomy, or opt for another approach, should be an informed and shared one, between a woman and their healthcare provider. It should include a discussion of the number, size, and location of fibroids; previous fibroid treatments, other health conditions, and fertility goals; and the risk of post-surgical complications including bleeding and infection.

Dating 101

Tried and true: dating tips for professional women

BY TASH VAN DOIMEN

Are there any treatments available for Uterine Fibroids?

Watchful monitoring is a strategy used for fibroids with little or no symptoms; and alternative therapies focus on stress reduction, sleep quality, diet, and exercise. Acetaminophen and non-steroidal anti-inflammatory drugs are used for pain reduction; iron supplements to treat anaemia; and hormone therapies reduce moderate bleeding, cramping, and, in some cases, fibroid size. There are also newer medications that control severe bleeding.

Medical procedures include uterine artery embolization that blocks blood flow to fibroids causing them to shrink; radiofrequency ablation and magnetic resonance imagingguided focused ultrasound that uses heat waves to destroy fibroids; and myomectomy that surgically removes the fibroids but preserves the uterus.

Dr. Rodney, whose practice focuses on preventive and reproductive health care, is an Internal Medicine physician with the Veterans Affairs (VA) for over 16 years, having joined the Birmingham VA as the Women’s Health Medical Director in 2012. In early 2023, as a result of the growing women’s Veteran population, the women’s health program of the VA was elevated, receiving a dedicated service line, paving the way for Dr Rodney to assume the role of Chief, Women’s Health. As Chief, she oversees women’s health services through policy, processes, programs, and care delivery. Dr. Rodney considers herself fortunate to lead a dedicated team of clinical, program, and administrative staff, who support these services throughout the organization, given a ‘family history and long challenging personal journey’ with fibroids.

The Birmingham VA Women’s Health Program aims to provide high-quality, timely and coordinated services to women Veterans in a welcoming and safe environment. The Program provides a myriad of services, including comprehensive primary care for women, mental health, GYN, and breast specialty services. These services are complemented by pharmacy, social work, nutrition, physical therapy, and other supportive care.

DDepending on your expectations and goals, dating can be a pleasant experience or a routine chore. Whatever the case dating takes time, effort, and consideration.

Traditionally, dating signified a period of courtship where two individuals engaged in social activities with the intention of cementing a permanent and/or intimate relationship. Today, however, dating can be sexual or platonic, serious or casual, temporary or permanent. Not to mention considerations of various types of relationships including monogamous, polygamous, homosexual, or heterosexual.

In the 21st century dating becomes even more complicated with various mediums and mechanisms such as dating apps, speed dating, dating gurus/coaches, and the prominence of social media. But dating need not be daunting, in my opinion, you just need to be clear on your expectations and desires. Here are 10 things every dater might find useful:

1) Know yourself

The first tip is to know yourself. Dating is about nurturing relationship(s), however, it’s almost impossible to have a successful relationship without first knowing yourself, knowing your likes and dislikes, knowing your expectations and desires, and knowing your strengths and weaknesses. So, get to know you before seeking potential partners.

2) Be yourself

Of course, knowing yourself is just half of it. You also have to be yourself, and be comfortable with ‘you’, and who you are. Don’t change or adjust to accommodate a relationship, potential partners should compliment you, not change you.

3) Get to know the person

Getting to know the person is important, sometimes we rush things, then later see ‘the signs’, ‘the red flags’, we ignored ‘in the moment’. You should ideally see your potential partners in all seasons, the good, the bad and the ugly. I like to see my partner, angry, sad, happy, and down. Seeing a person through various emotions and seasons cultivates deeper a connection.

4) Your values/principles matter

You should never adjust your values or principles to accommodate another individual. Your values/principles are unique attributes that make you who you are. Losing them will

ultimately lead to losing yourself, drive, focus and happiness.

5) First impressions matter

I am not saying I don’t believe in second chances; however, first impressions do matter. You generally know if you like someone or not during the first few minutes of meeting them and usually when that feeling is strong, you should pause and ponder before proceeding.

6) Maintain your friendships

New relationships can consume your time. You want to spend every second with your new ‘love interest’. Nonetheless, it is important to maintain your friendships, all relationships in fact that pre-date the new one. These are your lasting relationships, the new one is just that, new.

7) You set the pace

When dating you should set the pace. Only you know your comfort level. Pace yourself, do not compare your relationship to others or rather measure your relationship based on idealistic timelines. Don’t let societal pressures dictate your happiness.

8) Be open to trying new things

As I said earlier, dating today is different from courting as our parents knew it. There are so many factors, options and means to consider. While you can be on any side of the spectrum, traditionalist or liberal, approaching dating with an open mind may be a wise course of action.

9) Rejection goes both ways

Rejection hurts, that we know, but we often forget that rejection goes both ways. If you have ever been rejected, you know how it feels. You might try to consider the feelings of others when you are the rejector. Conversely, learn to regroup, recover, and move on when you are rejected.

10) Dating is continuous

Should you find the one, your person(s), remember dating is continuous. It doesn’t end with marriage or commitment. Everyone wants to feel special, loved and appreciated. These are some of the best characteristics of dating. Would you want that to end?

Ultimately, dating is subjective, there is no right or wrong way to date. Dating should be fun, exciting, and enjoyable.

Although the cause of uterine fibroids is unknown, certain factors, such as age, increase the risk of developing them. Fibroid growth is promoted by estrogen and progesterone hormones, so they are most common in 30-50 -year-olds, and are less common after menopause when hormone levels decrease.

Wellness

A WINNING COMBINATION

Fitness, Nutrition, and Mental Health Tips from Delino

and Michelle DeShields

WWhen it comes to living a healthy and balanced life, there's no better team than a coach and a counselor. Delino DeShields, a former 13-year Major League Baseball (MLB) player and current Major League Baseball coach and his wife Michelle DeShields, a seasoned counselor with over 20 years of experience in mental health counseling and education are a winning combination. Together, they bring a unique perspective to the world of fitness and nutrition, integrating the importance of mental well-being into their approach. In this article, they share their combined expertise to provide you with valuable tips for achieving overall wellness.

1. Mind-Body Connection:

One of the key principles that Delino and Michelle emphasize is the mind-body connection. They believe that physical fitness and mental health go hand in hand. “Engaging in regular exercise not only strengthens your body but also has numerous benefits for your mental well-being. It reduces stress, improves mood, enhances cognitive function, and boosts self-confidence. Make sure to choose activities that you genuinely enjoy to keep yourself motivated and committed.”

2. Set Realistic Goals:

Setting realistic goals is crucial for maintaining long-term success in your fitness journey.

Delino advises breaking down your goals into smaller, achievable milestones.

He notes that this approach not only helps you to stay motivated but also allows you to celebrate each milestone along the way. “Remember, progress takes time, and focusing on small victories will keep you motivated and help build sustainable habits.”

3. Incorporate Strength Training and Cardio:

A well-rounded fitness routine should include both strength training and cardiovascular exercises, Delino recommends. He advises incorporating resistance exercises such as weightlifting or bodyweight workouts to build strength, increase lean muscle mass, and improve overall performance.

Meanwhile, Michelle emphasizes the importance of cardiovascular activities like running, swimming, or cycling to strengthen your heart, burn calories, and boost your mood.

4. Foster a Healthy Relationship with Food: Nutrition plays a vital role in overall well-being. Michelle emphasizes the significance of fostering a healthy relationship with food. “Avoid restrictive diets or extreme eating patterns, and instead focus on consuming a balanced diet.”

Additionally, Delino suggests incorporating whole foods such as

RISING STAR

Gospel Music's Rising Star-Otis Kemp

BY YANNASON DUNCAN

OOtis Kemp is carving his own lane in Gospel music, one where the good news is shared through the vivid lens of South Florida culture with a dose of Bahamian flavor for seasoning. It’s a distinctive vibe that comes naturally to Kemp, who grew up a “rowdy PK” with a smooth voice that stood out in the family group he sang with as a young boy.

Who are your musical inspirations?

lean proteins, complex carbohydrates, healthy fats and plenty of fruits and vegetables into your meals. Moderation is key, and Michelle advises being mindful of portion sizes and listening to your body's hunger and satiety cues.

5. Practice Self-Care and Stress Management: Taking care of your mental health is just as important as physical fitness. Michelle encourages practicing self-care and stress management techniques to maintain a healthy mindset. “Engage in activities that bring you joy and help you relax, such as reading, meditating, taking walks in nature, or spending quality time with loved ones. Prioritizing self-care allows you to recharge and approach both fitness and nutrition with a positive mindset.”

6. Seek Support and Accountability:

Both Delino and Michelle stress the importance of seeking support and accountability on your wellness journey. This can be in the form of a workout buddy, a support group, or a coach or counselor who can provide guidance and motivation. Having someone to share your successes and challenges with can help you stay focused, overcome obstacles, and celebrate achievements together.

In the realm of fitness and nutrition, the collaboration between a coach and a counselor brings a holistic and comprehensive approach to wellness. Delino with his professional athletic background, emphasizes physical strength and endurance, while Michelle with her extensive experience in mental health, focuses on nurturing a positive mindset and emotional well-being. By integrating their tips, you can embark on a journey toward holistic wellness.

Remember, achieving optimal health involves nurturing both your body and mind, and with the guidance of this winning combination, you can lead a happier, healthier life.

Kemp is no stranger to the music industry. He began his career writing with Miami-based artists Rick Ross and Flo Rida, and was surrounded by the excitement of hip hop culture. While it was a great experience, it didn’t make him want to be a hip hop or R&B artist himself. Otis Kemp was always committed to Gospel music. That commitment is paying off. Over the past 12 months Kemp has released four singles and music videos as an independent artist. His latest single, “Daily Bread”, broke Top-10 at Gospel radio and was voted a fan favorite two weeks in a row on the SiriusXM show Kirk Franklin’s Praise. With expectations of releasing an EP in the summer of 2023, Otis Kemp’s name is one that will be on every Gospel music fan’s lips by the end of the year.

When did you first discover that you could sing?

I discovered my voice when I was young. I was fascinated by music and was drawn to it. When I was about 10 years old, my uncle recruited me to sing with a Gospel group he put together: The Kemp Family. My entire family was very musically inclined, and that group consisted of me and some of my cousins. I sang with The Kemp Family as often as I could. I wasn’t the leader of the group, but a couple of times during public performances my cousin – who was the lead – would get stage fright. I would always jump up front to sing his parts so that our show was good. When I look back on it, that was a training ground. It was like God positioned me to have to prove myself, and I’ve had to do that throughout my entire musical career.

Why did you choose to be a Gospel artist?

I always knew I wanted to leave a legacy of righteousness attached to my name. I wanted to be remembered for giving God the glory for the life that He gave me. Even though I have done other types of music, it was always behind the scenes, in the writing room. As an artist, there was never a doubt that I would sing Gospel.

I have many musical inspirations. A few are John P. Kee, Stevie Wonder, Charlie Wilson and Michael Franks. You have a relationship with Rick Ross and Flo Rida – tell us about that? What projects have you done together?

We started working from the beginning of their careers. I was always someone who wrote music with them and was a creative collaborator. I left music for a while to start a performing arts academy and focus on building that business. When I came back to music, I focused on Gospel. We all still have a great relationship though.

How do you hope your music will impact your audience, and also the Gospel music industry?

I believe my music is going to impact the world, because I write about life. I don’t write from a traditional religious perspective. I write from a relationship with God perspective. This is why it will impact the world. People will be able to see themselves in the music and it will encourage them. My music will inspire them and give them hope.

The God we serve that everyone sings about, there is so much to Him than what we have seen. I am coming into industry to show people the fullness of how God works and who God is. I am bringing a different flavor to the industry, but God is at the center. Can you tell us anything about the album you are working on? It is something that the industry has never heard or seen. It is an authentic sound. The album will be Gospel infused with hip hop, jazz and soul. It is inspirational life music; that is what I like to call it.

I grew up listening to the Winans and Commissioned, but when my dad left the house to go to work I listened to Ready for the World, After 7, Stevie Wonder – all R&B. So, the album is going to represent broad musical sensibilities and also the influence of my background: I grew up in Miami and my family roots are in the Bahamas. The album will be the best musical gumbo you have heard!

Photo courtesy of Michelle DeShields

COURTESY OF OTIS KEMP

Hip-Hop

DIARY OF A HIP-HOP WOMAN

BY DR. ADIA WINFREY

TThere is a false narrative that Hip Hop is a culture by men for men, but it has been a major force in my life since middle school. I am from the Hip Hop Generation, born between 1968 and 1981. We were the first to grow up in post-segregation America. We navigated uncharted waters our parents did not prepare us for. For many of us, Hip Hop culture was the tool used to survive the obstacles of the 1980s and 1990s instituted to halt our progress.

I am a Doctor of Psychology, who shifted the field in 2007, with my doctoral dissertation H.Y.P.E.: Healing Young People thru Empowerment, the first to combine Hip Hop and psychology. During the dissertation process, it was women of Hip Hop, Ms. Toni Blackman and Roxanne Shante, who gave me the courage to break boundaries. Yet my love of Hip Hop began in the late 1980s.

Coming of age during Hip Hop’s Golden Era (1988-1995) politicized me. It created a boldness that racism and sexism could not silence. It helped me find my voice. I spent hours in front of the TV watching rap music videos, being exposed to content that raised my consciousness, and elevated the beauty of Blackness. Seeing women in Hip Hop emerge like MC Lyte and Queen Latifah, helped me to embrace my uniqueness. Listening to the African-centered messages in X-Clan’s music instilled pride and motivated me to learn more about my history.

As a middle school student in the 1990s, Tupac Shakur became a major influence, helping me make sense of my world. At age 12, when my classmate became a mother, Shakur’s “Brenda’s Got a Baby” was on the charts and created an avenue for dialogue with my mother. Following the Rodney King beating and LA Riots, it was songs like “Something 2 Die 4” from his second album that shaped my activism.

During high school, I became a community organizer and social justice activist. I spoke regularly about the power of

Hip Hop, and on several occasions, my pastor asked me to address the congregation from the pulpit to demystify the culture. During the 1996 Olympics, at age 16, I was granted the honor of Olympic Torchbearer for my leadership. However, my Hip Hop advocacy elevated in the months that followed with the murder of Tupac Shakur. With this loss, I became a champion of Hip Hop culture, laying the foundations for my dissertation.

In 2020 I pushed the limits again making history as the first Black female Congressional nominee in Alabama’s 3rd Congressional District. My campaign was Hip Hop-based and included a DJ and rap songs for campaign ads. Amidst a pandemic and social unrest, I used Hip Hop to mobilize a record 104,000 voters. My campaign also led the way for future Federal candidates to use Hip Hop in their campaigns.

And as much as Hip Hop culture has been central to my professional life, it has also been at the core of my most important role, as the mother of four children.

Throughout 2023, as the world celebrates the 50th anniversary of Hip Hop culture, I will continue to expand its reach. The nostalgia of the past conjures memories of neighborhood parties and classic lyrics. But for me, I am leaning into the soul of Hip Hop before the corporations, which is rooted in self-expression, resilience, and resourcefulness. Through Hip Hop, I am the spark Tupac said would change the world, and the woman Coretta Scott King said could shift our nation. To Hip Hop!

Photos courtesy of Dr. Adia Winfrey

Ambassador

WALEED SHAMSID-DEEN

Engaging, Empowering and Encouraging the Global Community

ABY DENISE POWELL

Ambassador Waleed Shamsid-Deen can be best described as a “quiet giant,” who flies under the radar with grace and humility. But who does he think he is?

“I am a community leader, a husband and father, and a businessman.”

His vision is to use entrepreneurship to bridge the gap between African Americans in the Diaspora and those in Africa, while increasing the number of Black-owned entrepreneurs throughout the United States and the world.

The 40-year-old native of Brooklyn, New York is married to Dr. Quiana Shamsid-Deen and has six children: Lawrence, Safiyah, Siraj, Micah, Aya and the late Nya. He grew up in a space of industry and commerce as the son of Lawrence and the late Edith Shamsid-Deen, founders of Supreme Fish Delight started 40 years ago. He finds it difficult to separate family and business. But he and his wife have fun bonding with their children by practicing French and other foreign languages with their youngest children and engaging with them in team sports. For exposure, they also include them at real estate closings and other activities.

Ambassador Shamsid-Deen holds a bachelor’s degree in business economics from Florida A&M University, at which he was a member of the famous Marching 100, and an MBA in Finance from Walden University.

He was appointed as Special Envoy for the Republic of Sierra Leone by His Excellency Julius Maada Bio, President of Sierra Leone, in December of 2021. Ambassador Shamsid-Deen’s mandate is to promote Trade & Investment.

He is also the President/CEO of Supreme Foods Worldwide (SFW), a family-owned franchise company with real estate and restaurant holdings in the US and Mexico. SFW is known for two brands; Supreme Fish Delight and Supreme Burger, with 15 franchise locations throughout Georgia, South Carolina, and Playa Del Carmen.

In the past two decades, through his consultancy ShamsidDeen & Associates, he has served as a consultant for Athletes, Entertainers, Entrepreneurs and Producers; managing and protecting their personal business and philanthropic interests.

ChatGPT: A beginner’s guide

BY TASH VAN DOIMEN

ChatGPT in simple terms, is assisted technology. Developed by the Artificial Intelligence (AI) research and deployment company, OpenAI, ChatGPT is an artificial intelligence chatbot trained to follow instructions through prompts and provide detailed responses. The name itself alludes to its functions, with the combination of the words, ‘chat’ and ‘GPT’, Generative Pretrained Transformer (GPT).

collects data and how users can submit feedback, will let you know you have successfully registered and signed in.

Step 2: Familiarise yourself with its features

He has helped lead investments in real estate, restaurants, and the entertainment industry. He was co-executive producer for the hit reality show Being Bobby Brown and Producer of a theatrical entitled Drumline Live

Ambassador Shamsid-Deen is also the founder and Chairman of the Board for Supreme Family Foundation, a non-profit 501(c)(3) organization with the mission to engage, empower and encourage the Black community through basic needs, cultural exposure, and economic opportunities for success. During COVID, Supreme Family Foundation raised over $1.5 million in support of food insecurity for those most in need, seniors, and youth garnering national recognition for community support.

His book, Excellence at a Minimum: The Plight of an Entrepreneur is a bestseller, available on www.supremefamilyfoundation.org and on Amazon. It provides instruction on how to create a model for economic opportunity, building legacy, and other keys to success.

A global traveler, Ambassador Shamsid-Deen has visited over 40 countries and led academic and business delegations throughout several nations in Africa and the Middle East. He has received the Businessman of the Year Award, The Mazda Heroes Award, The Bank of America/Mastercard Community Service Award, Rotary Club’s Service Above Self Award, and many others.

In his words, he is simply serving in the best way he knows how with the talents he is blessed with. In keeping with how he is regarded worldwide, Upscale salutes “His Excellency,” Ambassador Waleed Shamsid-Deen.

According to OpenAI, the AI chatbot is trained to interact in a conversational way, answering questions and follow-up questions, admitting to its mistakes, challenging premises, and rejecting inappropriate requests. The GPT, a large language model, enables the chatbot, to generate responses from web content including but not limited to websites, books, social media, and news articles, and fine-tune these responses by both supervised learning and Reinforcement Learning from Human Feedback (RLHF).

It is no wonder the AI application has been taking the world by storm. It gained over 100 million users in just two months since its soft launch in November 2022, making it the fastestgrowing application of all time. Later in January 2023, ChatGPT also made headlines for passing university-level business and law exams.

The chatbot is used for any prompt/instructor-led tasks, from composing essays to conducting philosophical conversations, coding, and even everyday chores such as creating grocery lists. While the verdict is still out on the benefits and drawbacks of such regenerative AI, one might consider first-hand knowledge. Below are the basic steps to using ChatGPT.

Step 1: Create an account

You can go to chat.openai.com or download the recently launched iOS app, there is no official Android, Mac, or Windows app therefore the web app will have to suffice in these cases. From there you will be invited to set up a free account by entering your email or opt for easy login with a Google or Microsoft account.

A valid phone number is required to verify the account, once provided you will receive a confirmation number to enter on the registration page in order to complete setup. The appearance of the basic rules of ChatGPT including its limitations, how OpenAI

Here you should peruse the features of the application. There is the new chat button, used to start new conversations; chat history, which keeps previous conversations accessible; the account tab, symbolised by your email address or name and allows you to access your account information, the logout button, settings and so forth; the prompts bar, where your questions or prompts appear; and the responses window, where the AI tool provides its response.

You will also see a Copy, Thumbs up & Thumbs down toolbar, which allows you to copy the text and paste it elsewhere as well as provide feedback on whether the information provided was accurate or not. Moreover, four notable features at the bottom of the page include regenerate response, to prompt the chatbot to try again, the text area, the ChatGPT version and update to Plus button.

Step 3: Start using the application

Using the application is pretty straightforward, you ask a question and wait for a response. Type your question in the text bar at the bottom of the page and press enter to submit your question. Try to be creative and tweak your questions to generate modified answers, since the chatbot is sensitive to different prompts/instructions, guidance on style and tone, as well as detailed specifications.

For example, asking for a review of a book and asking for a six-paragraph college-level review of the same book will give you different answers. You also have the option to make requests continuously until you close your browser or reset the thread to clear your previous requests. Similarly, these chats are saved in the chat history sidebar, where you can name, rename, delete, or hide them.

Nonetheless, it is important to note that the application has limited knowledge of world events after 2021, and only works with text in both directions. In closing, it is important to note that ChatGPT is open to the public for free use because it is still in the research and feedback-collection phase.

Courtesy of Ambassador Waleed Shamsid-Deen

STILL the BADDEST

WITH A LEGACY THAT SPANS DECADES TRINA WEARS HER GROWN AND SEXY WELL. HIP-HOP’S DIAMOND PRINCESS DROPS GEMS ABOUT LEANING INTO HER NEXT PHASE AND MENTORING THOSE WHO ARE ON THE RISE.

WORDS BY JAZMYNE COURTNII BYRD PHOTOS BY STANLO PHOTOGRAPHY

Hip-hop gracefully turns half a century this year and many music lovers are falling in love with the genre all over again. People are reminiscing about beatboxing in school hallways, breakdancing on cardboard boxes, and the explosive growth of a culture that has given the world fashion, spirits, and musical creativity that has influenced masses around the globe. From the east coast to the west coast and of course the south, people have fallen in love with artists who have dropped hits everyone can jam and relate to.

The female emcees (femcees) of hip-hop turned the genre upside down in the ‘80s with the message of female power and respect from artists like Salt ‘N Pepa, M.C. Lyte, and Queen Latifah. In the ’90s the message intensified as more ladies, like DaBrat, Lil Kim, Foxy Brown, and Trina, entered the scene. With her lyrical style and curvy shape, Trina made men look and women listen. Dubbed the “Queen of Miami,” Trina’s vibrant sound and no-filter flow made her stand out among her peers.

“People are always surprised to know how I got started in the industry,” she says. “ I wasn’t someone who was sitting around writing lyrics. I was a real estate agent selling homes in Miami. I was making a good living as a real estate agent and music was the furthest thing from my mind until my brother Trick Daddy called me on the phone one day and asked me to come to this studio.”

The chemistry between Trick Daddy and Trina was undeniable. Their debut track, “Nann”, gave listeners all the feels of Miami, from the fashion to the hair, and people became addicted to the raw, honest, and sometimes risque, styles of the

Florida rapper. The vibe between the dynamic duo was also obvious. Many people thought for years that the two were an item.

“That has always been a question,” Trina says. “Trick and I grew up in the same neighborhood, so everyone knew that he was very serious about his music. Our relationship has always been a brother and sister relationship. We fuss and we fight and then we love each other again. We have never dated, and we have never been in a relationship. That’s my brother.”

Whatever their connection there is no denying that the collaboration birthed a female powerhouse that would go on to become one of the biggest female hip-hop artists ever. With 2.5 million records sold under her belt, Trina took the music industry by storm and for more than 20 years has been consistent. Last year, the Miami native was awarded the “I am Hip-Hop Award”, during the BET Hip-Hop Awards 2022 and during her speech she gave flowers to her fellow femcees in the industry.

“The women in the industry today are making me proud,” she says. “They are unapologetic. They are spicy. They say what they want to say. They dress how they want to dress and they’re coming out into this industry being as authentic as I was when I came out. Women today have a much

larger platform than myself and some of my other counterparts did when we entered the scene, so watching these new artists, and even interacting with these new artists, has been great.

Mentorship is certainly one of the lost arts in the industry. Due to social media, a lot of new artists speak on the lack of guidance they receive from seasoned artists. However, Trina takes a different route and chooses to embrace new talent.

“Being sort of, you know, a mentor to a lot of the new artists is a great feeling,” she says. “I get the opportunity to hear their sounds, to see their lyrics, and get to know them. Some of them look up to me and tell me that they listen to my music and that my music served as an inspiration for them to want to enter into this male dominated industry. So, they get the luxury of engaging with their fans on social media, they get the luxury of dropping their music on social media platforms for everybody to hear at the same time and when I entered the industry these platforms didn’t exist; so I encourage them to take advantage of the access that they have now. Having the opportunity to interact with fans and see their reactions and you know [having] them love us, whether it’s positive or negative, is a plus when it comes to the industry. Our fans make this music experience for us.”

Part of Trina’s experience is surviving living at the bottom tip of Florida and navigating the mixed cultures of Caribbean-Latin American people in a male-dominated industry. Thankfully, the women of hip-hop have had no problems standing out and making it known that they are the backbone of the genre. As hip-hop celebrates its golden anniversary, it is satisfying to look back and appreciate how far it has come.

“It feels amazing to be able to have such a significant influence over the years in hip-hop,” says Trina. “If you would have asked me if I would’ve imagined my career to be still pivotal in Pop culture from 1998 until now, I don’t think I could’ve predicted or presumed it.

I am honored to have paved the way and [opened the] door for many amazing music stars following my introduction to the world as the original Baddest chick. [I am] grateful for every opportunity that it has brought forth for women to openly express their feminism, power, and appeal.”

I AM THANKFUL FOR EVERY AMOUNT OF SUPPORT I’VE GAINED OVER THE YEARS IN MY REIGN AND I LOOK FORWARD TO CONTINUING TO SPREAD THIS SAME SUPPORT TO RISING FEMALE ARTISTS IN MUSIC.

HOLLYWOOD HAIR

Get Ready For Your Close Up CHLOE

What if you could have the hairstylist who created styles for the likes of Beyoncé, Mary J. Blige and Zendaya do your hair? Celebrity stylist Kim Kimble, who’s blessed the coifs of these stars, has debuted her new line of wigs that’ll have you looking red-carpet ready instantly. “It’s all about looking as natural as possible,” affirms the “Queen of Hair” who partnered with HairUWear for this investment-worthy collection. “As women of color, we have a different texture of hair. These wigs blend really well and it looks like our hair texture.” See and believe here…

WORDS BY JOCELYN AMADOR PHOTOGRAPHER: JUAN ALGARIN & HAIRUWEAR

With its softly razored edges and tousled, eyelash-grazing bangs the Chloe wig (shown in color MC4-10SS Espresso Martini) was created for the woman of sophistication. “The bangs were styled to create texture and movement. For more polish you can just comb them straight down,” details celebrity hairstylist Kim Kimble about this Shag silhouette. But the best thing may be what you don’t see: the full, monofilament top allows you to place the part where you wish. “I braid my hair down under the wig, making it as flat as possible, so when I put on the wig I don’t have the volume on top. And a lot of times I’ll wear my part where I plan on parting the hair on the wig,” offers the stylist.

MAKAYLA

Love volume? Then turn it up with the Makayla wig (shown in color MC30-130SS Cherry Cola). “The key is texture. Some women like their curls really defined [as shown here] while others also like them finger-combed out,” notes hair pro Kim Kimble about the versatility of these softly layered coils. As with all the wigs in the collection, HairUWear created an exclusive version of their True2Life synthetic hair imbuing the styles with beautifully believable texture while allowing for heat styling up to 350F/180C. To care for the wigs the stylist recommends cleansing them every two weeks, depending on how often it’s worn. “I like to use a very mild shampoo and a light conditioner. From time to time I may put a light serum on it; I don’t put a lot of products on the wigs,” she advises.

JADA

“You need a short hairstyle,” states star stylist Kim Kimble and the Jada wig (shown in color MC30-130SS Cherry Cola) may just be what you’re looking for in a chic crop. Its longer front and feathery layers can be pushed forward or slicked back depending on your mood. And should you want to shift your style with color, well, this collection has that too! “I do feel when you want to switch your look you want to try colors. You want to have dimension in your wigs—root color, highlights, lowlights—because that’s what takes them up to the next level,” reveals the star stylist who offers each wig in 14 shades. “We have a little something for everybody.”

ANIYAH

With its shorter, curly texture, the Aniyah wig (shown in color MC1 Caviar) features a subtle diamond silhouette that gives off Natural vibes worthy of your attention. Celebrity stylist Kim Kimble reveals another detail adding even more to the illusion of the wigs from her collection: “These wigs are lace fronts. They have a special lace that blends into your skin from temple to temple.” She shares the soft lace is pre-cut and shaded to blend effortlessly against deeper skin tones to create a realistic hairline. “I’ve always worked with wigs for entertainment and celebrities, the red carpet and for movies…For me, I used to do a lot of wigs because I wanted to switch up [my clients’] look while also keeping their hair healthy, so it became about protective styling,” says the hair pro about what inspired her to create this wig line. “Having quality wigs that you can instantly put on, available in a stock of curls and colors, is a game changer.” Prices for the wigs in the Kim Kimble Hair Collection by HairUWear ranges from $289-$469.

Common Thread

BY DR. COURTNEY A. HAMMONDS

Traveling to the Caribbean, the Summer 2023 issue of upscale Magazine focuses on tropical style for this editorial. A documentary series by Bahamian photographer Scharad Lightbourne and stylist Shan Oliver explore the complex nuances of Caribbean Style in a mix of looks by praised designer Theodore Sealy. Subversive beauty moments created by hairstylist Jamell Dawkins and makeup artist Ruth Ash Rolle. Featured Models: Francine Russell, Ricardo Hepburn, and Dane Marshall.

Where are you willing to travel for new and inspired looks? Are you willing to hit the West Indian islands for the photography vibes? Spiritually as well as geographically, the territories of the Caribbean are thousands of miles away from haute couture centers like Paris, Milan, or New York. But despite the absence of glitzy showcases for their work, talented, ambitious local fashion creatives create fashionable experiences chic enough to deserve a place on international catwalks and publications, yet decidedly adapted to the everyday rhythms of island life.

In this issue, upscale fashion editor, Dr. Courtney A. Hammonds commissioned Bahamian portrait and lifestyle photographer Scharad Lightbourne to capture another scenic editorial shoot on location in the Bahamas and discovers that a passion or style and desire for success ties them all.

A realist view of the lifestyle that exists, Lightbourne reflects on the livelihoods and conveys the daily style of the people living in the Bahamas through a series titled OLDE TOWNE LADY.

This photo series brings the stories of different generations of Bahamian women out of the shadows and analyzes how they collectively contributed to the culture and traditions common and upheld in our Bahamian society today. We aim to theorize and construct the historical knowledge of Bahamian Women through Oral Histories and Creative Interpretations. These women existed in everyone’s family, but their narratives are often overlooked and under-

valued. They carried out the underappreciated and undermined labor that was key to sustainable development and the well-being of the family and community. They also protected and transmitted the cultural and social heritage of The Bahamas, with hopes that their labor and stories were not in vain. Take a walk in my shoes for a week of easy, breezy (and predominantly monochromatic) island dressing.

Get the Look

Newly married bride Toni Norton had one request, to look naked in her custom wedding gown which was designed by Gbemi Okunlola of Alonuko based out of London.

Elegantly Bare

The extraordinary silhouette complemented by exquisite lacework in this mermaid style dream would make any blushing bride a sexy showstopper.

WORDS BY JONELL WHITT PHOTOS COURTESY OF STANLO PHOTOGRAPHY

Sheer Joy

The delicate lace detailing resembling body paint perfectly blends with the mocha backed tones of the translucent panels achieving the bride’s goal of a “naked” feel with a sophisticated twist.

To Top It Off

Like a cherry on top, the fine addition of this matching, dreamy veil with lace edging is the ideal accessory for a fierce strut down the catwalk, er um aisle.

Flower Girl

With a dress that’s an artistic showpiece it is difficult to add anything to enhance the look but a monochromatic bouquet of long, metallic silver stemmed beauties are almost as breathtaking as the bride herself.

Cartagena, Colombia!

Afro-Beats and Caribbean Style

Words by Annita Stokes Thomas

Cartagena!! It’s the city with the Afro-beats, colorful street art, culture, and a soulful way of life around each corner. Located in the Caribbean Coastal region of Colombia, the attraction to this city is all about Afro-Colombian history and longstanding traditions. From ladies dressed in colorful attire carrying fruit baskets on their heads to cuisines with a distinct African influence, Cartagena offers an opportunity to immerse yourself in Black experiences.

A UNESCO World Heritage Site with more than 500 years of history, Cartagena has been called the Venice of Colombia. With romantic vibes and pumping Afro-tunes, history comes alive along the sandy shores. Inside the Walled City, street scenes are picture-perfect. Cobblestone streets, two-story homes with vibrant flower-covered balconies, and brightly painted doors invite you to stroll for hours. The Colonial Charm which still occupies the city and gives it a throw-back feeling of times gone by.

The tropical climate in this port city welcomes cruise lines throughout the year. Enjoying time on the beach or taking a boat tour around the city are great for time on the water. A day-trip to Isla Rosario, is excellent for snorkeling along the coral reef.

Walking tours through the city include visiting the Castillo de San Felipe which was once a fortress protecting the area from invaders. Take an uphill walk for a spectacular city view. You’ll find the perfect spot for photos that capture your memories from top-of-the-city.

Do not miss the Barrio Getsemani, the city’s historic neighborhood. The area is famous for street murals showing the vibrant lifestyle of the nation’s people. Allow enough time to take in each mural and experience the feelings and messages expressed by the artist.

Check out the Plaza Santo Domingo, where vendors sell crafts, and Afro-Colombian women in traditional multi-color dresses of yellow, red, and blue greet you. Stop for photos, but here’s a traveler’s tip - have cash to pay the ladies. That’s the only way to get a picture.

Stroll along the lively historic Plaza de Los Coches, initially named the Plaza del Esclavo (Slave Square). The plaza was the primary slave market in the 1500s, where Africans were bought and sold during the colonial period. It was later renamed the Square of the Carriages because of its popularity for carriages to pick up and drop off passengers. Today this vibrant place is one of the city’s most popular tourist spots. Visitors love the lively atmosphere, charming colonial architecture, craft vendors, and restaurants offering local cuisine. Travelers to the square will also find an 18th-century Clock Tower and the Governor’s Palace, which now houses the Museum of History of Cartagena. Located in the center of the square is the statue of Pedro de Heredia, the Spanish conquistador who founded the city in 1533.

Colombian crafts make excellent souvenirs to take home to family and friends. And a few for you too. Near Cartagena’s old port entrance, you’ll find a mix of vendors selling high-quality items. Support the indigenous crafters and artists selling their hand-made virgin wool shoulder bags, known as mochilas along with other handcrafted items.

One of the joys of visiting Cartagena is tasting the local cuisine. There are many delicious traditional choices, and cafes, restaurants, and coffee shops are easy to find. Three restaurants stand out in the crowd. Di Silvio Trattoria Cafe in Getsemani is a tasty stop for pasta and flatbread pizzas topped with tasty local cheeses. For a light eating day, check out El Burlador Gastrobar and try their tasting menu for Acorn-fed Iberian ham, craft cocktails, and chilled wine. Perfect for holding you over for a late lunch or dinner at La Mulata or Cuzco. Both favorite local restaurants comes highly recommended for authentic Caribbean cuisine. Fresh ingredients, expert preparations, and beautiful presentations combine for a lovely meal. The decor helps create a feeling of “finding the perfect spot” to try fish soup, sautéed garlic shrimp, grilled lobster, and tasty coconut rice. Try the Limonada de Coco, a popular local drink.

The Afro-beats are calling your name. Cartagena brings the vibe of Afro-Caribbean experiences. It’s time to move it to the top of your list.

To start planning a trip to Colombia, visit the website - www.Colombia. travel

Dual Delight

Experience

Orlando by Land and by Sea

Words by Leslie E. Royal

Known as “The City Beautiful”, Orlando, Florida is one of the most popular places to visit in the United States. Typically, vacations in the city involve retreating to chic hotels to enjoy the area restaurants and internationally known theme parks or take a multi-day cruise to revel in the splendor of a floating resort. On your next visit, you can certainly do both. Just make plans to stay in the city for a few days and then it’s bon voyage as you cruise to an island destination.

Loews Sapphire Falls Resort at Universal Orlando

This elegant, tropical island-themed resort features scenic waterfalls, a fun arcade, and a relaxing 16,000-square-foot pool with sand beach. Guests can enjoy luxury accommodations with lovely lagoon views. Select the spacious Sapphire Suite, Hospitality Suite, or the Presidential Suite. Conveniences include complimentary water taxis and shuttle buses to the theme parks and Universal CityWalk as well as Early Park Admission to The Wizarding World of Harry Potter. Visit great restaurants such as Amatista Cook House, Strong Water Tavern, and New Dutch Trading Co. Go to www.UniversalOrlando.com to make reservations or call 407.503.5000.

Chic Eateries

There is no shortage of exceptional restaurants in Orlando. Make your way to the exciting spot known as Universal CityWalk. Appetizing cuisine can be found at The Cowfish, Bob Marley – Tribute to Freedom, Bigfire, The Toothsome Chocolate Emporium and Savory Feast Kitchen, and Bubba Gump Shrimp Co. Other Orlando restaurants include The Capital Grille at The Mall at Millennia, Bonefish Grill near The Orlando Airport, Hamilton’s Kitchen at The Alfond Inn, Christner’s, Ace Café Orlando, Capone’s Dinner & Show, and Sleuth’s Mystery Dinner Show.

Spectacular Attractions

Let the fun, excitement, and thrills commence with the amazing theme parks and magnificent attractions. At Universal Orlando Resort, guests can purchase park passes to experience Universal Studios Florida, Universal’s Islands of Adventure, and Universal’s Volcano Bay. Be sure to try rides like Revenge of the Mummy, Harry Potter and the Escape from Gringott’s, Race Through New York Starring Jimmy Fallon, Jurassic Park River Adventure, The Amazing Adventures of Spiderman, and Krakatau Aqua Coaster. Additional entertainment in the city includes Escape Game Orlando, WonderWorks, and Walt Disney World.

Royal Caribbean Independence of the Seas

Experience luxury accommodations, entertainment, dining, and pools in one single place when you take a relaxing cruise. Reserve the Royal Suite, Owner’s Suite, or Grand Suite. Guests can take part in exhilarating pastimes such as FlowRider Surf Simulator, The Perfect Storm Duel Waterslides, and Glow in the Dark Laser Tag. Restaurants serving up tasty dishes include Izumi, Chop’s Grille, and Giovanni’s Table. Day or night, unwind in the Schooner Bar, Diamond Lounge, or Solarium Bar while sipping on the cocktail of your choice. Electrifying entertainment throughout the ship includes Broadway at Sea, a Live Orchestra, and select guest performers. The cruise ship sets sail to the private island called Perfect Day at CocoCay in The Bahamas. Guests can disembark and spend the day having loads of fun swimming, shopping, dining, and exploring all that Thrill Waterpark has to offer. To book your cruise, go to www.RoyalCaribbean.com or call 866.562.7625.

Port Antonio’s Fine World – Legend and Real

Why this Jamaican coastal destination still draws the seasoned traveler

Words and images by Hal Peat

An unusual early history, a luminescent landscape and an intricate coastline all create something distinct and unforgettable even for the seasoned traveler arriving into this enclave known as Port Antonio on Jamaica’s northeastern coast. At a distance from the the island’s larger mass tourism hubs, the town and its outlying areas in the parish of Portland remain somewhat secluded nowadays - but certainly accessible with improved road, air and sea connections in recent times.

However you arrive, Port Antonio and its surroundings are sure to make an immediate impact on the eye. High-end travel found its origins here in the early twentieth century when visitors came down from New England on the banana steamers that used to transport banana between here and the U.S. A new chapter as an elite hideaway began after Word War Two when an adventurous actor called Errol Flynn made his home on this Portland coastline after finding shelter here on his yacht during a hurricane, Flynn commented of his newfound haven that here was a place “more beautiful than any woman I have ever known.” He would be one among many in this post-war period to rediscover this secluded coastline.

Expansive coastal activity – high-powered to easy paced Nowadays, many of the villas. hotels and hideaways that hosted figures of entertainment and industry from long ago have been updated with all the latest amenities while retaining their original elegance. The range of aquatic activity also remains a powerful draw here – from big game fishing to offshore diving, sailing, and even surfing.

• Deep sea fishing – the Port Antonio coastline has deep offshore trenches that are home to some of the finest game fish anywhere, making it one of the most sought-after places in the Caribbean for deep-sea fishing. Among the array of big fish inhabiting the waters here you can expect blue and white marlin, mahi-mahi, wahoo, tarpon, sailfish and barracuda. Charter boats are available locally for day trips. Every autumn, Port Antonio hosts the Jamaica International Blue Marlin Tournaments, drawing award-winning fishermen from around the world.

• Legendary lagoons, beaches, harbours – the Portland shoreline provides a variety of both.activity and relaxation.

Frenchman’s Cove is a favorite of locals with its calm waters and stretches of sand, and local cuisine served directly on the beach. One mile east of Frenchman’s Cove is San San Beach, where the warm and shallow waters are ideal for easy swimming or snorkeling. Boston Beach is 11 miles east of Port Antonio and highly popular among body surfers thanks to its strong tides.

Long Bay Beach is a dramatic mix of crescent-shaped shore with deep turquoise waters and strong breezes that make it a reliable surf spot. The Blue Lagoon, said to be some 180 feet, is fed by freshwater springs, and is a prime inlet for dive enthusiasts.

• “In like Flynn” at a world-class marina – for those arriving by yacht, there are outstanding facilities to be found at the area’s Errol Flynn Marina. Opened in the early years of this century, this spectacular mega-yacht marina features 32 slips for the largest yachts, a full-service marina with full ships’ chandlery, shop facilities, and boat repair. The marina features an attractive promenade and its own beach.

Winding rivers, soaring hillsides, rainforest and waterfall This eastern end of Jamaica has always had a higher amount of rainfall annually – reflected in the density and lushness of its forests and vegetation. Along with that, the presence of the rivers winding down to the sea, all a wondrous landscape waiting to be explored:

• Rio Grande rafting – although rafting was already present in the twentieth century thanks to banana farmers using rafts to move their produce down toward the coast, it was really with Errol Flynn’s popularizing the experience on this meandering river that rafting down the Rio Grande to the Portland oceanfront became a must-do moment with the traveling world. Lasting between two and three hours, the journey takes you past soaring forest and rock formation, with stops for refreshment from small venors along the way.

• The green interior world - the backlands of Portland parish are also home to tropical rainforest and waterfalls. Because of

the sheer density of the real virgin forest, along with few roads, hiking in the Rio Grande Valley is a marvelous option but best experienced with an expert hiking outfitter and guide in the area, of which Valley Hikes remains the most enduring in the region. Easy to access: Reach Falls, a collection of crystal-clear rock pools, or Somerset Falls -- featuring deep rock pools and natural caves.

Fine stays - seclusion with access to sea and land adventure

While it may be very low-key and far less dense than the major resort hubs to its west, this section of the Portland coast is welll endowed with its own distinctive range of accommodation choice – from boutique hotel to villa-style five-star luxury hotel, to hillside retreats. While much has been updated to include the amenities of the twenty-first century, much of the essential character survives. Consider any of these world-class abodes:

• Geejam Hotel and Villas – Well attuned to both its music elite aficionados and those who appreciate its extraordinary setting and waterfront below, Geejam Hotel is a one-of-kind retreat for the discerning global traveler who values intimacy and a creative atmosphere. The choice of onsite accommodation ranges from Sanwood, a three-bedroom villa with full-service options, to one of the recently added Rhumba Studios. Other options in the wider area from Geejam are its high hillside villas, Panorama and Cocosan. Cocosan sits some 655 feet above sea level to provide guests a sweeping coastal vista; its interior includes six bedrooms, each with en-suite bathrooms and walk in closets, a 12.5m long lap pool and large pool deck overlooking the San San Estate, plus its own private gym.

• Goblin Hill Villas – A profusion of green expanse and vegetation overlooking the blue of the bay and its islets, solitude and access are all part of the mix that contribute to the haven of Goblin Hill Villas. The ambience reflects all the understated charm of the old Jamaica of the Fifties. Savor the coastal vistas from your armchair, take time for a game of tennis on the onsite courts, or explore the surrounding neighborhood along the downward twisting road. Dine ensuite or at the covered outdoor restaurant – and end your day with one last look at the clear Caribbean night of stars hanging high over the bay below. Villas feature your own state-of-art kitchen and lounge areas for times indoors.

• Trident Hotel – This historic and newly refurbished sea-front destination reflects the Sixties golden era in much of its exterior and interior architectural style. The thirteen villas feature spectacular vistas, private terrace and pool, original artwork and modernist design. Amenities here also include a renovated spa with expanded offerings, and an awesome private beach for water sport (sailing, kayaking, or paddle-boarding); an extensively equipped gym for cardio and strength sessions; for dining options there are destination-inspired venues – Mike’s Supper Club, and also Sonia’s Kitchen which serves “reimagined” Jamaican cuisine. Between hours, stop in at the Explorer’s Lounge bar which curates a selection of arwork and reading material. .

Tasty Foods

THESE 3 EASY SUMMER RECIPES WILL HAVE YOU COOKING

WORDS BY JONELL WHITT

FRIED

LAMB AND GRITS

Chef Nel Private Chef Catering

Creamy Gouda polenta corn grits

Fried Brussels

Shaved honey glazed carrots

Tender lamb chops

Lamb pan gravy Pan seared jumbo shrimp

@chef_nel

Jonell Whitt

Courtesy of Chef Nel

GRILLED JERK SALMON

Chef Nel Private Chef Catering

Garlic Butter Poached Lobster Tail

Braised Red Cabbage\

Creamy Garlic Mashed Potatoes

Coconut Cream Jerk Sauce

@chef_nel

Courtesy of Chef Nel

CELEBRATING BLACK MUSIC MONTH

DYANA WILLIAMS, CO-FOUNDER OF BLACK MUSIC MONTH, USES HER VOICE TO EXALT THE ARTISTRY OF BLACK MUSIC AND CULTURE

BY JOCELYN AMADOR

The love for Black music runs deep for award-winning broadcaster, public speaker and successful life media coach Dyana Williams “For me music, especially Black music, is a gift,” she affirms. That appreciation has lead her to advocate its power as a cultural entity and an economic engine with the celebration of June as Black Music Month. “My ex-husband Kenny Gamble, one of the architects of The Sound of Philadelphia, this was his idea,” shares Williams. “We were a couple at the time, we have children, everything. Beyond our relationship we were partners in the preservation and perpetuation of our culture.” Williams relates how the Rock & Roll Hall of Fame inductee and legendary song producer visited Nashville, Tennessee and saw what the Country Music Association was doing in terms of branding the music genre. It was there the blueprint for June, Black Music Month was conceptualized and galvanized.

And so, Black Music Month’s inception was celebrated at a White House reception hosted by President Jimmy Carter on June 7, 1979. However, due to an oversight, it wasn’t until almost two decades later, under the Clinton Administration, that it officially became a Presidential Proclamation. Credit for making the event official goes to Williams who campaigned the U.S. Congress and enlisted allies to support legislation for the Black music industry. “I came at it from a cultural perspective as well as an economic entity,” recalls the media strategist. Her tireless work resulted in June declared as Black Music Month signed as a formal Presidential Proclamation by President Bill Clinton—and which will then be signed by every American President moving forward.

Celebrations and campaigns during June are happening on local and national levels including a gala honoring singer/rapper songwriter and producer Missy Elliott at the National Museum of African American Music (NMAAM.org) in Nashville, Tennessee, where Williams serves as a board member. “NMAAM, in the heart of downtown Nashville, is a 56,000 square foot contemporary her-story and his-story museum that deals with all genres of Black music and we are the hope of June, Black Music Month,” says the music activist. She regularly criss-crosses the country on speaking engagements and attends music festivals and activations to promote Black music and the month dedicated to it. “It makes me and Kenny Gamble super happy when we see the Black music campaigns like those on TVOne, VH1. June, Black Music Month has caught on and we’re now in our 44th year.”

For her role as co-founder for the cause, Williams has oftentimes been referred to as the “Mother” or “Godmother” of June, Black Music Month.“These are titles did not assign to myself,” she laughs. “They were given to me but I am all that and above! I am the mother, the godmother, the auntie, the ambassador, the passion person. Give me all the titles because I am a passionate advocate for Black music and culture.”

For our part, she reminds music lovers to attend live shows, buy the merchandise of favorite artists, stream music and share it with everyone. “The most important thing want people to understand is Black music is American music. While it’s created by Black people, it is consumed and appreciated by people with pulses—other fellow human beings,” shares Williams. “I revere all genres of Black music and creativity and I celebrate and I encourage other people to do so similarly.”

Ricky Codio/Ricky Codio Photography; Hair: Yazzo/Dope Hair. Makeup: Tammi Tolliver/Fashion Facez

BLAZING A CREATIVE PATH

MALENA CUNNINGHAM ANDERSON - NEWS REPORTER, ACTOR, DIRECTOR AND FILMMAKER.

BY ANNITA STOKES THOMAS

Inspired by her sister, former Emmy Award-winning news reporter and actress Malena Cunningham Anderson became interested in acting 20 years ago. Her road to stardom kicked into gear in 2021. It had never occurred to her to become an actor. “My sister told me, “You should be an actor.” I have no idea why she randomly said that to me. I quickly replied to her, “I’m a journalist, not an actor.” Fast forward to 2021, and the world is in the grip of the COVID pandemic. I was back living in Atlanta with my husband and a full-time caretaker to my 86-year-old mother. felt like the walls were closing in on me, and I truly prayed to God to help me find something to do so that wouldn’t go crazy.” Malena stated.

Her prayers were answered, and more work came her way. Her initial role was in background work on a major Showtime production. It didn’t take long for more offers and extended parts to come her way. For her Showtime role, Malena stated, “I answered an email and was hired. The next day, I was asked to work as a background actor on a major Netflix show that’s been on the air for about eight years.”

Her work and tenacity didn’t go unnoticed. Career advice from a fellow actor placed her in front of an agent, and because of her experience as a news reporter, she was signed “on the spot.” By the summer of 2021, she was in her first movie with a speaking role.

Since that time, she has booked a long list of speaking roles. She has appeared in an episode of First Wives Club and on two episodes as a News Anchor in The Resident on Fox. Her upcoming role as the mother of the lead character in an 8-episode streaming series called Judge Me Not will be released at the end of May 2023 on “AllBlk,” where you’ll find her in 5 of the eight episodes. Her most prominent role to date is her supporting lead role in a Lifetime movie called Night Nurse. That film will premiere in the summer of 2023, where she plays the mother of one of the lead characters in 15 scenes.

Malena has a creative side for developing films too. In 2017 she established Newslady Productions, a documentary filmmaking company where she released Little Music Manchild: The Malik Kofi Story a 34-minute documentary film she wrote, directed, and produced. The documentary won several awards in 2017: An Award of Merit at the ImpactDocs film awards in LaJolla, California, Best Documentary at the BronzeLens Film Festival in Atlanta, a Silver Award at the Spotlight Film Festival, and was selected for screening at the International Black Film Festival in Nashville. In 2018, the film received an Honorable Mention for Best Alabama Documentary at the Sidewalk Film Festival.

Many of Malena’s fellow actors inspire her - Angela Bassett, Viola Davis, Sheryl Lee Ralph, Regina King, Valerie Pettiford, and Tina Lifford. “These are Black actresses in my age group who are killing the game. It’s wonderful that they are still growing, pushing boundaries, and giving hope to Black actresses over 50. Many of these women also write, direct, and/or produce projects. We can do

more than one thing in this show business world, and we should wear all our creative hats.” states Malena.

She provides solid, concrete advice when asked what advice she would give aspiring actors and journalists wanting to follow in her footsteps. “These career goals are two different paths. To become a journalist, don’t wait until you go to college. Get involved in a community paper or start your online community newsletter—report on the things happening around you. Also, get involved in your middle school and high school newspaper or tv stations. The more skills you have before going to college, the further ahead you will be. Don’t be afraid to write, travel and experience many different things that you find interesting. This helps you to get perspective on stories. If you’re interested in acting, start by participating in plays at your church, community, and school. Study actors you like by watching movies and television shows.” states Malena, journalist, actor, producer, and director, not only wearing creative hats but showing us all how to be our best at any age

Courtesy of Malena Cunningham Anderson

ARTISTIC EXPRESSION

AUTHOR, POET & SPOKEN WORD ARTIST WAS INSPIRED TO LIVE IN HIS ARTISTIC REALM

BY UTAMU BELLE

At a young age, he was advised by a teacher to transform his speech impediment- termed his “weakness”, into a “strength”.

Today, Leon Labastide is an established Author, Poet and International Spoken Word Artist, who has written six published books. These include Breath of Life Poetry, Here Comes The Dreamers The Art of Being Transparent Pink Cover: Things That Are Important We Are One and Guyana in Color (a coloring book). The latter two being Amazon Bestsellers. Both books were also named Guyana’s best history and travel books on amazon.com

Labastide, who lives in New York, is a Guyanese native who is staying true to his passion for writing and performing on stage. As a writer and spoken word artist, he has traveled to various countries to conduct his book tours and perform at events. His work has taken him back to his native country, to South America, Curaçao, the UK including England, London, and Liverpool; the Netherlands and many states locally within the United States.

“What sparked my interest in writing and poetry- my high school teacher, Mr. Berger. This man identified my weakness and told me to use it as a strength. We all struggle with something in our lives as a child. I had a speech impediment, and with constant practice of speech therapy with Mr. Berger, through poetry and reading I built my confidence. continue to use those tools that he has given me”, Labastide told Upscale Magazine

His other inspiration came from pop-culture, music and artists like Lauryn Hill and Tupac Shakur, and writers and authors like A.J Seymour, James Baldwin and Maya Angelou. He also tries to spread positivity through his work.

“The quote that I life by simply says, ‘My biggest fear is disappointing God... I don’t want to be a public success, but a private failure’… I don’t want success if it means I must lose my integrity and moral compass in the process. So my message to the world, through my writings and poetic performances, is simply to encourage and uplift; to be the voice of the voiceless; to create a platform for writers across this nation; and to be a beacon of hope to young men and women worldwide”, Labastide said.

He is also appreciative of his family and their support throughout his journey.

Follow Labastide on social media @LeonLabastide and purchase his books on amazon.com

"Square Peg" 40 x 30 Acrylic on Canvas

MEMORIES OF THE PRESENT TENSE

BY DR. ADIA WINFREY

U.S. News and World Report recently named Huntsville, Ala. the 2022-2023 No. 1 “Best Place to Live,” and NASA’s diverse workforce was a key factor in this exceptional rating. However, before NASA landed in 1962, white supremacist laws governed Huntsville, making Black people second-class citizens. It took the united efforts of foot soldiers and local leaders, like Dr. John Cashin, Dr. Sonnie W. Herefield, III, and Georgia Bearden, to spark change.

Bearden, who helped desegregate Huntsville, an act which ultimately brought NASA to the city and changed its legacy, reminisces on the strategies that brought them success. “We decided that we were not going to just grieve ourselves to death about the hate that was heaped upon us,” the 91-year old activist recalls. “Everything that we would do, we would do it together.”

Bearden spoke with pride about their tactics including the “Blue Jeans Sunday” boycott, which put pressure on stores that discriminated against Black customers. Hundreds of protesters purchased blue jeans from out of town, instead of wearing traditional Easter clothes. Local merchants lost a million dollars and politicians could no longer ignore the demands of the Black community. While enjoying the fruits of their labors it could be easy to dismiss the sacrifices made but Bearden encouraged us in a previous interview to never forget.

“It ‘s very very important to pass our history along to the next generation,” Bearden has said. “So they will know the heartaches we felt; they will know the joys we felt.” They will also know and appreciate the impact those actions have on where we are now.

The top ranked Huntsville we know today would not be possible without the frontline efforts of Civil Rights leaders like Georgia Bearden. We salute her and give her her flowers, too.

Georgia Bearden

Huntsville: Courtesy of Google

Images; Georgia Bearden: Courtesy of subject