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Chris Dyer is a multi-dimensional coach, collaboration, and community builder. As a professional speaker and author, she conveys the importance of Spirituality with Whole Life and Whole Health. She offers marketing and visibility consulting globally to other healers, helpers and teachers. As a new resident to Las Vegas, Nevada, she has created a platform to promote the Spiritual and Healing opportunities outside of the stereotype that the strip life offers. Her heart-centered leadership supports and builds other enterprises that promote Living Legacies that create social impact as part of their business and sustainability models.
chris@chrisdyerconsulting.com
E L L N E S S S O L U T I O N
At GreenPlanet CBD and Bloomstem CBD, we are dedicated to fostering genuine relationships with our customers by offering honest, all-natural solutions designed to help you lead a stronger, happier, and healthier lifestyle. Our commitment to quality is evident in our diverse range of products, each containing pure organic CBD oil that is 100% natural and over 99% pure CBD.
Our Product Range
We offer a variety of products tailored to meet your specific needs:
Edibles: Our CBD Gummy Bears and Sleepy WildBerry Gummies are crafted to provide a delicious and convenient way to incorporate CBD into your daily routine.
Tinctures: Our Sleepy Time CBD Oil in Vanilla Flavor is available in various strengths (750mg, 1500mg, 3000mg) and sizes (30ml, 60ml), perfect for those seeking to enhance their natural CBD benefits.
Topicals: Our CBD Infused Massage Lotion, Pain Relief Salve, and Roll-on are designed to provide targeted relief, helping you feel your best both inside and out.
Mushrooms: We offer products that combine the benefits of CBD with mushrooms, known for their mood-regulating properties and natural cognitive function enhancement.
Pets: Our pet-friendly CBD products are formulated to support the health and wellness of your furry companions.
Our Commitment to Growth
As a leading CBD brand in Las Vegas, we are committed to continuous growth and innovation. We are constantly adapting to your needs and seeking new opportunities to improve your health and wellness in the most natural way possible.
Visit Us
We invite you to visit one of our stores to experience our products firsthand and learn more about how we can support your journey to a healthier lifestyle. Our knowledgeable staff is ready to assist you in finding the perfect products to meet your needs.
We are more than just a CBD brand; we are your partners in health and wellness, dedicated to providing real, honest, all-natural solutions to help you live your best life.
Visit us online to explore our full range of products and learn more about what we offer. If you’re interested in wholesale opportunities, we’d love to connect and help grow your business with our premium CBD products.
Unlocking the Power of Oxygen >>>
How Hyperbaric Oxygen Therapy Fuels Healing and Regeneration
Imagine if the secret to healing and regeneration lay in something as simple as the air we breathe. Oxygen, often taken for granted, is the key to life—but what if you could harness it in a way that supercharges your body’s natural ability to heal and rejuvenate? That’s exactly what Hyperbaric Oxygen Therapy (HBOT) does.
This isn’t a fringe or new-age therapy, it’s backed by over a century of science and FDA approval for many medical conditions. By using a pressurized environment to deliver oxygen in a way our bodies rarely experience, HBOT acts as a controlled stressor that triggers profound healing and recovery processes.
Let’s explore the science behind HBOT and why it works, so you can see how this innovative therapy might help you.
How HBOT Works: The Science Behind the Chamber
To understand HBOT, we need to delve into some simple physics. Normally, the air around us contains about 21% oxygen, and our bodies rely on this oxygen to fuel every cellular process. However, under normal conditions, the oxygen you breathe is primarily carried by red blood cells. This means only a limited amount of oxygen can reach your tissues, especially in areas with compromised blood flow or inflammation.
In an HBOT chamber, the environment is pressurized to 1.5 to 3 times
normal atmospheric pressure while you breathe nearly 100% pure oxygen. This combination of high pressure and pure oxygen changes the game:
• Dissolved Oxygen: Under pressure, oxygen dissolves directly into your plasma (the liquid part of your blood), cerebrospinal fluid, and even interstitial fluids. This creates a reservoir of oxygen that can reach areas where red blood cells may struggle to deliver it.
• Oxygen Diffusion: Think of oxygen as tiny particles that are compressed and pushed deeper into tissues that are typically oxygenstarved. This extra oxygen fuels cellular repair and regeneration.
• Boyle’s Law and Healing: Boyle’s Law in physics states that as pressure increases, gas volume decreases. In the HBOT chamber, this principle allows oxygen molecules to pack tightly and infiltrate even the smallest capillaries, enhancing oxygen delivery to damaged tissues.
A Hormetic Stress: How Controlled Pressure Fuels Healing HBOT works by creating a hormetic stress- a controlled and beneficial challenge to your body. This concept is similar to how exercise works: lifting weights or running stresses your muscles and cardiovascular system, forcing your body to adapt, grow stronger, and become more resilient. HBOT applies this principle to
oxygen and cellular regeneration.
The “stress” of high oxygen levels in a pressurized environment activates repair systems that wouldn’t be triggered otherwise. It pushes your cells to function at a higher level, encouraging healing and growth through these mechanisms:
1. Cellular Energy Boost: Oxygen is essential for producing ATP, the energy currency of your cells. HBOT floods your cells with oxygen, supercharging their ability to repair and regenerate.
2.Antioxidant Response: Surprisingly, the oxygen overload triggers your body’s natural antioxidant defenses, reducing oxidative stress and inflammation over time.
3.Stem Cell Activation: The hyper-oxygenated environment mobilizes stem cells, which are critical for repairing damaged tissues and organs.
4. Neuroplasticity and Angiogenesis: HBOT stimulates the formation of new neurons and blood vessels, which is why it’s so effective for brain injuries and recovery from strokes.
In short, HBOT doesn’t just heal wounds or improve conditions- it trains your body to heal itself better than it could under normal circumstances.
Why This Matters: Real-World Applications of HBOT
Because HBOT triggers such broad physiological benefits, it has a wide range of clinical applications. Here are some of the most exciting uses:
Neurological and Brain Health
• Traumatic Brain Injuries (TBI): HBOT restores oxygen to areas of the brain affected by injury, helping to improve memory, mood, and cognitive function. • Stroke Recovery: By promoting neuroplasticity and angiogenesis, HBOT helps stroke survivors regain motor skills and brain function.
• Post-Traumatic Stress Disorder (PTSD): Veterans and others suffering from PTSD report significant relief from anxiety and depression after HBOT, as it repairs damaged brain structures.
Skin Healing and Cosmetic Benefits
• Scar Reduction: HBOT stimulates collagen production and reduces inflammation, improving the appearance of new scars.
• Post-Surgical Recovery: Patients recovering from cosmetic or reconstructive surgery see reduced swelling and faster healing.
• Wound Care: Chronic wounds, burns, and diabetic ulcers heal more effectively with HBOT’s enhanced oxygen delivery.
Cancer Support
• Radiation Damage Repair: HBOT reduces the side effects of radiation therapy, healing tissues damaged by radiation while improving overall quality of life.
By: Manoj K. Sharma, DO, Board Certified Internal Medicine Elite Medical Associates
• Improved Treatment Efficacy: Oxygen-rich environments enhance the effectiveness of chemotherapy and radiation by making tumor cells more vulnerable to treatment.
Wellness and Longevity
• Anti-Aging: By lengthening telomeres and reducing oxidative stress, HBOT offers cellular rejuvenation, slowing the aging process.
• Athletic Performance and Recovery: Athletes use HBOT to recover faster, reduce muscle soreness, and enhance overall performance.
• Energy and Sleep: Regular sessions improve energy levels and optimize sleep by reducing inflammation and enhancing oxygen delivery to tissues.
Why Choose Hyperbaric Therapy?
Hyperbaric Oxygen Therapy is unique in its ability to work at the cellular level across multiple systems in the body. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to optimize your health, HBOT offers benefits that no other treatment can match.
For residents in Las Vegas, Desert Moon Wellness, in collaboration with Elite Medical Associates, provides state-of-the-art hyperbaric therapy tailored to individual needs. From improving brain health to enhancing post-surgical recovery, Desert Moon Wellness is dedicated to helping you achieve your health goals.
Conclusion: The Oxygen Revolution
Oxygen is fundamental to life, but in the right setting, it becomes a powerful tool for healing and regeneration. Hyperbaric Oxygen Therapy leverages the power of physics and biology to trigger your body’s natural ability to repair and thrive. It’s not just a treatment—it’s a revolution in how we approach health and wellness.
If you’re ready to experience the transformative benefits of HBOT, contact Desert Moon Wellness or Elite Medical Associates in Las Vegas. Your body has the power to heal itself—hyperbaric oxygen just gives it the boost it needs.
Manoj K. Sharma, DO is Board Certified in Internal Medicine and President of Elite Medical Associates. He has three offices throughout Southern Nevada: In Centennial at 2931 N. Tenaya Way, Suite 204, Las Vegas, NV 89128, in Summerlin at 10040 Alta Dr, Suite 200, Las Vegas, NV 89145, and in the Southwest at 8945 W. Post Road, Suite 100, Las Vegas, NV 89148. For more information, visit www.EliteMedLV.com.
Biohacking Las Vegas
>>> Health & Wellness Education & Networking
Biohacking Las Vegas kicked off the New Year with a fantastic meetup at Osteostrong. They hosted over 15 businesses and there were well over 40 attendees, all proof that the Biohacking movement in Vegas is strong. People want to learn something new and focus on truly being healthy. These meetings happen at least once a month and those looking to network as well as those looking for more information on Biohacking are always welcome. There is no cost to attend. The next meeting will be held on February 22nd at Body20 in Summerlin. For more information visit biohackinglv.com.
Here is a look at some of the businesses that were in attendance at the January meeting:
Osteostrong
A unique wellness center that focuses on skeletal strengthening through advanced technology and personalized programs.
Body20
Workouts leverage Electro Muscle Stimulation technology to provide a high-intensity, full-body workout in just 20 minutes.
Dr. Brewer
Blood microscopy, also known as live blood analysis, is a technique where a drop of blood from a patient's fingertip is examined under a microscope to evaluate health conditions.
AlignMat
PEMF Pulsed Electromagnetic Field) therapy is a non-invasive treatment that uses electromagnetic waves to stimulate the body's natural healing processes.
Nefful
Nefful is a company known for its high-quality negative ion clothing and wellness products, designed to enhance health and comfort.
Back in Action Chiropractic
Chiropractic is a form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, especially the spine.
NV Float
Salt float therapy, also known as flotation therapy, involves lying in a saltwater solution in a specially designed float tank that is free from external stimuli.
Hydration Station
Hydrogen water is water that has had hydrogen gas added to it, which proponents claim provides higher levels of antioxidants.
Egoscue
A postural therapy program that focuses on realigning the body to its optimal posture through a series of specific exercises.
Protein Source
The Protein Source has been serving the community for nearly 10 years. They are a tight-knit group of like-minded individuals obsessed with providing the freshest ingredients in made from scratch dishes.
The Juice Standard
Photos By John Wetzel Gary Wu
TJS was founded by two health conscious, food-savvy Las Vegas women who have learned that the road to WHealth™ and glowing self (…esteem, that is) is paved with the bottle tops of juice, not medicine.
Dr. Ozone
Ozone therapy is a form of alternative medicine that involves the administration of ozone gas into the body to treat various medical conditions.
Kundalini with Elaine
Kundalini refers to a form of yoga that focuses on awakening the kundalini energy located at the base of the spine through meditation, chanting, and specific physical postures.
Reiki with Cheryl
Reiki is a form of alternative therapy commonly referred to as energy healing, where practitioners use a technique called palm healing or hands-on healing to transfer universal energy to the patient, promoting emotional or physical healing.
Sound Therapy with Cherrie
Sound therapy is a healing technique that uses various aspects of sound, including music, vocal toning, and the vibrations of tuning forks or singing bowls, to improve physical and emotional health.
Desert Moon Wellness
The team at Desert Moon Wellness believes that true wellness is a harmonious blend of mind, body, and spirit. Their approach combines cutting-edge science with time-honored holistic practices to enhance your wellbeing.
Optimal Wellness with Dina
The only biomarker in the world that measures nutrition and oxidative stress at the cellular level. It can determine underlying conditions like cancer, diabetes, Alzheimer’s by measuring antioxidants in one's body over a 60 day period.
APLGo
The innovative technology at Acumullit SA ® allows the ability to utilize the natural power of herbs, fruits, berries and veggies in their products. Each Acumullit SA ® drop is a little torpedo, directed straight to your cells, that provides your body with much-needed nutrition and minerals.
Podcast with Laura Powers
Laura Michelle Powers, a media personality is the founder of Healing Powers and host of Healing Powers Podcast, a popular mind-body-spirit podcast. She is a psychic medium and angel channeler.
>>> OZONE THERAPY An Overview
Ozone therapy is a medical treatment that utilizes ozone gas to promote healing and address various health conditions. Ozone (O₃), composed of three oxygen atoms, is recognized for its potent oxidative properties. In medical applications, ozone is administered in controlled doses to stimulate biological responses that may enhance overall health and well-being. Although relatively new in the United States, ozone therapy has been practiced for decades in Europe, Asia, and Latin America.
History
The medical use of ozone dates back to 1871. During World War I, ozone was used to treat soldiers' wounds, effectively preventing fatal infections.
Nikola Tesla, the renowned electrical engineer, patented the first ozone generator in 1896 and established the Tesla Ozone Co., which supplied ozone machines to medical professionals. Over the past two decades, ozone therapy has gained momentum, with increasing scientific research and widespread professional adoption. Today, over 50,000 practitioners globally utilize ozone therapy in their daily practice.
Significant scientific advancements in ozone therapy occurred in the 1960s, led by researchers such as Dr. Velio Bocci in Italy and Dr. Hansler in Germany.
Mechanisms of Action
Ozone therapy is believed to function through several mechanisms, including:
1. Oxidative Stress Modulation: Ozone generates reactive oxygen species (ROS) and lipid oxidation products that activate the body's antioxidant defenses, balancing free radicals and antioxidants.
2. Immune System Stimulation: Ozone enhances immune function by activating white blood cells and promoting cytokine release, which are critical for immune regulation.
3. Improved Oxygen Utilization: Ozone increases oxygen delivery and cellular uptake, boosting metabolism and tissue oxygenation.
4. Antimicrobial Effects: Ozone exhibits strong antibacterial, antiviral, and antifungal properties, making it useful for treating infections.
5. Anti-inflammatory Effects: Ozone therapy may reduce inflammation by modulating inflammatory mediators and promoting tissue repair.
6. Enhanced Blood Circulation: Ozone improves microcirculation and oxygen supply to tissues.
7. Detoxification: Ozone supports detoxification by breaking down toxins and heavy metals.
Methods of Administration
Ozone therapy can be administered through various methods, depending on the condition being treated:
1. Intravenous (IV): Common techniques include major autohemotherapy (MAH), the 10-pass technique, extracorporeal blood oxygenation and ozonation (EBOO), and direct IV ozone (DIV).
2. Insufflation: Ozone gas can be introduced via the rectum, vagina, or ears.
3. Topical Application: Ozonated oils and water can be applied to wounds, burns, and skin infections.
4. Injections: Ozone can be injected into joints, muscles, or tissues for pain relief and tissue healing.
5. Inhalation (Indirect): Direct ozone inhalation can be harmful, but breathing ozone bubbled through oil produces beneficial ozonides (oil infusing with ozone) without lung damage.
6. Ozonated Water: Ozone-infused water can be consumed, used to clean produce, or used to rinse your mouth.
7. Ozonated Oils: Ozonated oil capsules can be ingested, used rectally as suppositories, or used for oral hygiene.
8. Ozone Sauna: A combination of sauna therapy and ozone.
Potential Benefits
Advocates believe ozone therapy could be helpful for a variety of conditions, including:
• Chronic infections like Lyme disease and viral illnesses
• Autoimmune disorders, such as rheumatoid arthritis
• Skin issues, including eczema or aiding wound healing
• Circulatory problems, such as peripheral artery disease
• Musculoskeletal issues, like osteoarthritis or sports-related injuries
• Chronic fatigue syndrome and fibromyalgia
• Complementary cancer treatment
• Detoxification and anti-aging treatments
Risks and Controversies
Despite some skepticism within conventional medicine, ozone therapy has shown significant promise in enhancing health and wellness when properly administered. Proponents highlight that, when performed by trained professionals, side effects are generally minimal. Ongoing research continues to support its effectiveness for treating various conditions, with over 4,000 published studies on the subject. However, potential risks include:
• Respiratory irritation from improper inhalation
• Oxidative damage due to improper use
• Detoxification reactions (Herxheimer reactions) in some individuals
Regulatory bodies, such as the FDA, have issued cautionary statements about ozone therapy, citing a lack of sufficient evidence regarding its safety and effectiveness for many proposed uses.
Conclusion
Ozone therapy is gaining widespread recognition within alternative medicine for its numerous therapeutic benefits. Individuals interested
By Hannah S. Grushkowsky, DNP, APRN, FNP-C, AGNP-C, PHN, CNL Doctor of Nursing Practice
in this treatment are encouraged to consult with qualified healthcare providers to fully understand its potential advantages while ensuring safe and effective application.
Dr. Hannah, a nationally dual-board certified Nurse Practitioner in Adult-Gerontology and Family Practice by the American Academy of Nurse Practitioners (AANP), holds a Doctorate in Nursing Practice (DNP), the highest level of nurse practitioner degree. She is the proud owner of Dr. Ozone, a Longevity Medicine Practice. With over 13 years of invaluable experience in healthcare, Dr. Hannah has dedicated her career to revolutionizing the healthcare system through proactive and preventative care.
Dr. Ozone invites individuals to experience the profound impact of proactive healthcare on their mental, physical, and spiritual well-being—both now and in the future. With a commitment to elevating vitality and unlocking each person's full potential, Dr. Ozone is dedicated to helping patients supercharge their health and living their best lives. Offerings Include: Cellular Function Analysis, Gut Health Optimization, Biological Age Assessment, Next-Gen Blood Work, Precision Food Sensitivity Evaluation, State-of-the-Art Cancer Screening, Advanced Genetic Profiling, Comprehensive Hormonal Testing, Body Composition and Health Analytics, IV Therapy, Medical-Grade Supplements and More.
OSTEOSTRONG
For Golfers, Tennis & Pickleball Players, Hikers and Triathletes
In the heart of Las Vegas, a revolutionary movement is taking shape, transforming the way athletes and outdoor enthusiasts approach their health and performance. OsteoStrong, a cutting-edge wellness center, is leading this charge, offering a unique and highly effective program designed to enhance strength, improve balance, and increase bone density. This article delves into the myriad benefits OsteoStrong provides for golfers, tennis players, pickleball players, hikers, and triathletes, showcasing why it's a game-changer in the world of sports and outdoor activities.
For Golfers: Golf requires precision, power, and endurance. OsteoStrong's specialized biohacking techniques focus on skeletal strengthening, which is crucial for golfers looking to improve their swing and drive distance. By enhancing overall bone strength and stability, golfers can experience improved posture and balance, leading to more consistent and powerful swings. Additionally, the risk of injury is significantly reduced, allowing golfers to enjoy their game with confidence and resilience.
Tennis and Pickleball Players: The dynamic and fast-paced nature of tennis and pickleball demands agility, quick reflexes, and muscular endurance. OsteoStrong's program targets these specific needs by fostering muscle strength and joint health. Participants notice a marked improvement in their ability to move swiftly across the court, execute powerful serves, and sustain longer rallies. The program's focus on bone health also means a lower risk of common injuries such as tennis elbow or wrist strains, keeping players in top form throughout the season.
By John Wetzel
Hikers: Hiking enthusiasts understand the importance of endurance, balance, and joint health. OsteoStrong's holistic approach to wellness ensures that hikers can tackle even the most challenging trails with ease. By improving bone density and muscular strength, hikers can enjoy enhanced stability on uneven terrains, reduced fatigue, and a lower likelihood of fractures or sprains. This means longer, more enjoyable hikes and a deeper connection with the great outdoors.
Triathletes: The grueling nature of triathlon training and competition places immense demands on the body. OsteoStrong's comprehensive program supports triathletes by boosting overall physical resilience and performance. Improved bone density and muscular strength contribute to faster swim, bike, and run segments, while enhanced joint health and balance reduce the risk of injury. This holistic improvement allows triathletes to push their limits and achieve new personal bests.
OsteoStrong stands out in the Las Vegas wellness landscape as a beacon for athletes and outdoor enthusiasts seeking to elevate their performance and health. Its innovative approach to biohacking and skeletal strengthening offers tangible benefits across a wide range of activities, making it an essential part of any serious athlete's training regimen. Whether you're a golfer aiming for longer drives, a tennis player seeking to dominate the court, a hiker exploring new peaks, or a triathlete chasing the podium, OsteoStrong provides the foundation for achieving your goals. Join the movement and unlock your potential, one session at a time.
>>> Love and Liberation in Las Vegas
Living in Las Vegas was never on my radar growing up- even in my adult years. The stereotype that permeated my thinking was that the southernmost corner of Nevada was a place where adults came to escape and play. Being raised by a conservative mother never allowed for lavish entertainment and the energy of lights and all-nighters.
Even as recently as 2011, when my husband and I visited the city for an educational conference, the thought of living here never occurred to us. Why would we want to live in a place where 40 million people come to gamble and cram into large areas and venues?
Fast-forward another decade. I asked the Universe to guide me to live in a place that has palm trees, thinking that I would return to my birth state of Florida, or maybe even to California or a Caribbean destination. Clearly, I should have been more specific.
The irony is not lost on me that I moved to the ‘city that never sleeps’ to learn the art of stillness.
This story is a personal share about a bigger-picture realization of what the city of Las Vegas truly is evolving into. It is my desire to help shift the narrative from Sin City to Sun City. There is a bold stirring and a collective of individuals dedicated to helping, healing, and teaching others that live and visit here that there is so much more than the stereotype we have been made to believe.
A spiritual mentor of mine once told me that what you are seeking is seeking you. During the past six years, I have unpacked decades of data that I had been collecting from my life’s experiences. Years of personal discovery, healing, teaching clients, speaking, and writing has provided a wide perspective of what this movement is building.
By Chris Dyer, BS, RT
The spiritual and holistic communities are linking arms and welcoming visitors into intimate arenas that feature drum circles, electronic music and dancing, sound bowl healing, breathwork sessions, plant medicine, and yoga.
There is truly a modality for everyone to experience healing and release from stress and anxiety. Our teachers empower these participants with tools and inspiration to return to their lives transformed in a way that complements their life and energy.
Instead of returning home depleted and exhausted from the frenetic pace of the strip, travelers can experience a TRUE vacation that has them feeling alive and energized.
We are a collective of loving and compassionate individuals that are aligning our best skills and modalities to help heal the planet, one individual or group at-a-time. How fortunate that we have created this movement to attract eyes and involvement from outside communities who wish to create the same.
Las Vegas has offered so many of us transplants a way to serve in a tremendous capacity. Many of my colleague’s businesses are flourishing and have found space inside of casinos that realize the opportunity and impact they are creating with their visitors.
Smart boutique hotels and corporations are opening their minds and their doors to bring in healing modalities to ease the stress on their employees. Cultureshifting leaders are inviting inspiring speakers who share about the importance of mindfulness, stress-reduction, and offer complementing services to their employees.
Moving to Sun City has exposed to me that narrative and the ability to attract like-minded business owners to understand better what our purpose and power is creating.
The world may still view Las Vegas as the entertainment, sports, wedding, and conference capital of the world. My purpose here is to shape a newer, enlightened perspective of the city evolving into a spiritual, holistic, and therapeutic destination for millions seeking a reprieve from the stress and anxiety of everyday life.
With over 150,000 accommodations in Clark County to place travelers for their escapes, we will shift the attraction to our outskirts; the parts of the city that welcome a reprieve and return to nature and a relaxed state. Hundreds of practitioners of integrative therapies, holistic and naturopathic modalities, and retreats to restore and revitalize are available here. Red Rock, Valley of Fire, and Southern Highlands also creates a natural vortex for which the Earth welcomes healing properties similar to Sedona, Arizona.
This new conscious leadership is re-shaping the culture of organizations that are strategically minded about employee retention and satisfaction, cost reductions and overall qualitative and quantitative initiatives.
We welcome the world to Sun City. Come visit to spend time in our classrooms and leave an inspired, healthier, and happier version of yourself.
Chris Dyer is a heart-centered professional who shares her skills and dedication to serve clients, community, and the businesses she collaborates. Her experience in medical imaging, education, leadership, personal health and fitness, sales, marketing, and entrepreneurship offers a diverse array of strategy and success in most any marketplace. She is a four-time published author and speaker who shares her gifts with many esteemed organizations.
Chris leads a global, woman-focused connections group in her new community of Las Vegas, Nevada. She enjoys travel and outdoor adventures with her husband and border collies. Her grandkids love visiting in the summertime and enjoy splashing in the pools and neighborhood park water parks. Chris truly is a wealth of diverse knowledge and interests and thrives while sharing her enthusiasm with others.
More Workout. Less Time. More Workout. Less Time.
3d training results & benefits
MENTION VEGAS Wellness and join today for only $1!
ACCELERATES METABOLISM BY RAISING CORE BODY
TEMPERATURE, MINIMIZING WARM-UP TIME
HEAT INFRARED ENERGY
STRENGTHENS & ACTIVATES THE REGENERATIVE PROCESS IN THE HUMAN BODY, ACCELERATING WORKOUT RECOVERY
EXERCISE
INCREASES HEART RATE AND MAXIMIZES CALORIE BURN DURING A VARIETY OF HOTWORX ISOMETRIC AND HIIT SESSIONS
DETOXIFICATION WEIGHT LOSS
CELLULITE REDUCTION
STRESS REDUCTION
ANTI-AGING & SKIN REJUVENATION
IMPROVED CIRCULATION
INCREASED CALORIE BURN
MUSCLE RECOVERY
PAIN RELIEF
LOWERED BLOOD PRESSURE
Wellness for Your Wheels
How Scotty's Car Wash is Redefining Car Care in Southern Nevada
When you think of wellness, car washes might not be the first thing that comes to mind. But at the brand new Scotty’s Car Wash located at 8395 Eastgate Rd in Henderson, the connection between innovation, sustainability and wellness is crystal clear, just like the vehicles that roll out of its state-of-the-art facility. Scotty’s Car Wash is Southern Nevada’s first fully touchless, AI-powered car wash, redefining the concept of car care and adding a surprising layer to the wellness conversation.
Why Wellness Includes Your Ride
In a city like Las Vegas, where the sun’s rays are as relentless as the pace of life, wellness extends beyond personal health. Your vehicle, an extension of your lifestyle, needs attention, too. Harsh UV exposure, dust and road grime can wreak havoc on a car’s exterior, leading to long-term damage and diminished value. Scotty’s Car Wash understands that keeping your car clean isn’t just about appearances, it’s about preservation, efficiency and contributing to a healthier environment.
“Our mission is to make car care effortless while ensuring the best protection for your vehicle,” says Benjamin Ralphs, President of Scotty’s Car Wash. “By leveraging AI technology, we’ve eliminated the need for brushes and harsh materials that can cause scratches, so your car looks and feels as good as new. And because we’re mindful of our environmental footprint, every wash is designed to conserve water and energy.”
Technology Meets Sustainability
At Scotty’s, innovation is the driving force. The facility uses advanced robotics and touch-free systems to deliver a comprehensive clean that’s as gentle as it is effective. Tires, wheels and rocker panels, areas often neglected by traditional washes, get specialized attention, ensuring no detail is overlooked. Meanwhile, vibrant LED lighting and sleek glass walls enhance the customer experience, making a routine errand feel like an engaging event. Perhaps most importantly, Scotty’s eco-friendly design reduces water waste and energy consumption. In a desert region like Southern Nevada, where resources are precious, this commitment to
sustainability is a standout feature. By choosing Scotty’s, customers not only protect their vehicles but also contribute to broader environmental wellness—a win-win for everyone
Convenience Redefined
Open 24/7, Scotty’s Car Wash is designed with the modern lifestyle in mind. The cashless pay station ensures seamless transactions, while premium wash packages, starting at just $9, offer options for every need. Customers can also elevate their experience with upgrades like ceramic or graphene coatings and tire shine treatments—luxuries that were once reserved for professional detailing studios.
Membership options, available for as little as $20 for the first month, provide an even greater incentive to prioritize vehicle care. With unlimited washes, members can maintain their car’s integrity without breaking the bank. It’s this blend of affordability and innovation that makes Scotty’s a game-changer in the industry.
Wellness as a Lifestyle
The concept of wellness has evolved to encompass all aspects of life, from physical and mental health to environmental stewardship. Scotty’s Car Wash embodies this holistic approach, showing that even everyday activities like washing your car can be a part of a wellness-oriented lifestyle. By choosing a service that values innovation and sustainability, you’re making a conscious decision to invest in the longevity of your vehicle and the health of the planet.
Whether you’re a busy professional, a family on the go, or someone who simply takes pride in a clean car, Scotty’s Car Wash is a destination worth exploring. It’s more than just a car wash—it’s a wellness experience for you and your ride.
Visit Scotty’s Car Wash and see the future of car care for yourself. Follow @ scottyscarwash on Instagram or find them on Facebook to stay updated on their latest offerings. Your car deserves the best— and so do you.
>>> FROM ROSES TO THORNS
How Loved Ones Cause the Deepest Pain
Some of the deepest emotional wounds we carry don't come from enemies or strangers— they come from the people we love the most. These people are the ones we trust with our hearts, and when they break it, it leaves a lasting effect on our hearts and souls. Love is supposed to be forever and give us strength, not harm us.
Most of my painful moments in life came from my mother and father—the very people meant to guide me through life, to protect me. I kept all of the painful moments bottled up, and it took a toll on my mental health. When I made a choice to heal my inner child and reparented myself, I saw how powerful love can be in a destructive way. However, if we seek compassion and understanding when the people we love hurt us, it can give us power over emotional pain even though it shakes the foundation of what we thought we knew about love, trust, and safety. I wish I could say, "I have never hurt anyone I loved," but that would be a lie. Unfortunately, I have emotionally hurt the people I love. I had unresolved issues inside me and painful moments in my childhood that I kept a secret. That secret took away the love I had for myself, and I replaced it with anger. Without self-love, it was easier to hurt the ones I loved emotionally. Forgiveness is never easy. Sometimes, the emotional pain is so deep it takes years to accept the apology, as forgiveness is a difficult dance; it always takes two to tango.
Pain is a part of life; we all know this. We can't go through life unscathed. Yet, some moments leave scars too deep to fully "get over."
For example, my father's abandonment in my youth hurt. In my 40s, I forgave him and set boundaries, and for two years, things were fine. I healed and gained understanding from my past, and those two years were so crucial to improving my mental health and becoming the best version of myself. Sadly, he reverted to his cantankerous ways and became his "old abusive self," and all the progress we made together was gone. It hurt to see the relationship disintegrate, but I was mentally stronger this time around because I put in the work of healing and setting firm boundaries. Therefore, when I forgave my father, I was hoping for the best but expecting
the worst.
The "silent treatment" is another way people deal with emotional pain. For example, there is my mother, the one who made choices in life that suited her needs when I was a child. Her choices left me vulnerable, leading to experiences of sexual abuse and mental anguish. I forgave her, too, like my father. My mother and I had a good run for fifteen years, yet it was all destroyed by one phone call. My mother told me she was disappointed in me, and in that span of fifteen years, she has been hiding she had been sour at me and expected more out of me for the past fifteen years. That call blindsided me, and emotional rage welled up inside of me. I did not know how to handle it. Instead of asking for help, I tried to bury the pain as I did in my youth, but it was too much for me to handle by myself.
That one phone call affected my mental health. For months, I was in a freefall, leading to a nosedive into one of the darkest moments of my life. I found myself lying in a hospital bed from self-inflicted wounds, and my soul and spirit were broken; in hindsight, I should have sought professional help and had my mother help guide me through this horrific moment in my life, but my mother made an important choice in her life that day that left ripples in my life. She chose to go to a cookout over visiting me and embraced the "silent treatment." That was seven years ago, and I still haven't talked to her since. The reality is that even after forgiveness, some people remain the same or eventually go back to their old ways. These two events left me with a deeper ache than I anticipated. That kind of hurt lingers today, but I learned to make my peace with it for the sake of my mental health.
Those are just examples of my emotional pain. Yet that is my pain to heal from; I must own it and process it. Your story of pain is just as valid because it's all the same. Pain isn't a competition. There's no prize for who suffers the most- all pain hurts.
But what does forgiveness do? Does it lessen the pain? Does silence make the hurt disappear, or does it settle quietly into our souls, lingering there? I don't have all the answers. What I do
By Steven Dee Kish
know is that pain cuts deeper when it comes from someone we love, especially when that person shares our blood.
So, what should we do? Should we withdraw from love, fearing the hurt that may follow? Should we shield ourselves from vulnerability, hoping it will protect us from the sting of betrayal? To live fully, we must take risks. Love is a risk, forgiveness is a risk, vulnerability is a risk, and being your authentic self is a risk. These risks may bring love or heartbreak. Yet, love makes life meaningful. For much of my life, I tried to hide from my emotional pain. I believed that I had to be strong and put on a brave face; I thought if I could just shut out emotional pain, I'd be free from it; I was wrong.
Life is about learning to live with pain, not avoiding it. It's about finding the courage to be vulnerable, even when those closest to us are the ones who wound us. Pain will visit us, but it doesn't have to define us. We gain power over pain when we can still find love, compassion, and understanding in our hearts despite it. Forgiveness doesn't erase the hurt. It doesn't absolve the person who caused it. But it does set us free. It allows us to move forward without being weighed down by the bitterness of the past.
I wish someone had told me in my youth that pain and love go hand in hand and will always be intertwined in my life's journey. I want someone to say that our true strength lies when we can still find it in ourselves to love, even after being wounded by the people we love the most. Most of all, I wish someone had told me there is power in vulnerability. It's not about shielding ourselves from pain but finding the courage to rise above it and love anyway.
>>> WISDOM OF THE WOOD SNAKE Lunar New Year Insights
January 1st often comes with a sense of pressure—a new year, a clean slate, and a slew of resolutions to tackle. However, this date isn’t the only opportunity to start fresh. For many Asian cultures, including China, Korea, and Vietnam, the Lunar New Year marks a more significant renewal moment steeped in tradition and symbolism. This article focuses specifically on the Chinese Lunar New Year, known as the Spring Festival.
The Chinese Lunar New Year, or Spring Festival, lasts for 15 days and concludes with the Lantern Festival. These weeks are filled with rituals designed to bring prosperity, ward off misfortune, and strengthen bonds. From elaborate parades featuring dragon and lion dances to the lighting of lanterns symbolizing hope, the celebrations bring communities together in a vibrant display of culture. The Lantern Festival marks the symbolic end of the New Year period, with families gathering to light lanterns that represent hope and guide wishes for the year ahead.
Food plays a central role in Lunar New Year celebrations, with every dish having a unique meaning. Meals families will gather to celebrate with include:
Dumplings (Jiǎoz )
Dumplings are shaped like ancient Chinese blocks, symbolizing wealth and prosperity. Some families even hide a coin inside one dumpling for an extra dose of luck!
Longevity Noodles (Yī Miàn)
Long, uncut noodles represent long life and good health. Be careful when eating them. It is said breaking the noodles while eating can cut their blessings short.
Whole Fish (Yú)
The word for “fish” in Chinese sounds like the word for “surplus,” making it a key dish to ensure abundance in the coming year. This dish is typically accompanied by the phrase “Nian Nian You Yu” which translates to “may you have abundance year after year.”
Glutinous Rice Cakes (Nián Gāo)
Eating these sweet rice cakes represent reaching new heights in your life and career.progress and growth because the name translates to “higher year.”
Mandarins and Oranges
These fruits are popular because their golden color symbolizes wealth, and their round shape represents completeness and unity. The exchange of red envelopes (Hóngbāo) is another cherished tradition. Filled with money, these envelopes are given to children, unmarried adults, and sometimes employees or colleagues. The act of giving represents blessings of wealth, good fortune, and security for the year ahead.
Visiting family and friends during the New Year is a way to strengthen
bonds and express gratitude. Greetings like Gōng X Fā Cái (wishing you wealth and prosperity) are commonly exchanged alongside gifts, typically symbolizing blessings of health and abundance. While these traditions are specific to Chinese Lunar New Year celebrations, other cultures celebrating the Lunar New Year may have distinct customs and dishes reflecting their unique heritage.
At the heart of this tradition is Chinese astrology. This Lunar New Year marks the end of the Year of the Dragon and the beginning of the Year of the Wood Snake. In the Chinese zodiac, each year in the 12-year cycle is represented by an animal with unique characteristics. The Snake, known for its wisdom, intuition, and transformative energy, takes the stage in 2025, paired with the Wood element, which symbolizes growth, creativity, and flexibility.
Known for its ability to shed its skin, the Snake embodies the idea of renewal and growth, making it an inspiring guide for navigating change. However, just like in tropical astrology, the Snake also carries both positive and shadow qualities.
Gifts of the Snake
Wisdom and Intuition: Trusts its instincts and seeks deeper truths in both personal and professional life.
Calm and Strategy: Takes a thoughtful, strategic approach to decision-making for sustainable success.
Transformation and Renewal: Embraces opportunities to shed old patterns and welcome growth and fresh beginnings.
Magnetism and Charm: Leverages its natural charisma to build authentic and meaningful connections.
Weaknesses of the Snake
Overthinking and Paranoia: Should avoid second-guessing itself while focusing on clarity and trust to reduce unnecessary stress.
Secrecy and Isolation: Should practice openness to build deeper connections and avoid misunderstandings.
Control and Manipulation: Should balance strategy with fairness to prevent creating tension in relationships.
Resistance to Vulnerability: Should embrace emotional openness to foster intimacy and meaningful bonds.
While the Lunar New Year is rooted in collective traditions that emphasize family, community, and shared rituals, its wisdom can also be harnessed on a personal level. The Year of the Snake offers opportunities for self-reflection, transformation, and intentional living—practices that complement the communal
spirit of renewal. Aligning with the Year of the Wood Snake’s qualities we can create a year of meaningful growth and intentional living.
Embrace Transformational Growth
The Snake’s transformative nature encourages us to release old habits, thought patterns, or relationships that no longer serve our growth. Journal questions to consider are:
• What do I need to let go of?
• What are my intentions for transformation (relationships, career, or health)?
Nurture Creativity and New Ideas
With the influence of the Wood element, this year is ideal for exploring your creative side. Lean into activities that spark innovation and personal expression. Consider:
• Taking up a new hobby like painting, writing, or gardening.
• Brainstorming fresh ideas for personal or professional projects.
• Creating a vision board to visualize and manifest your long-term goals.
Practice Patience and Strategic Thinking
The Snake’s wisdom reminds us to slow down and plan thoughtfully. Avoid rushing into decisions and learn to break large goals into smaller, manageable steps. Schedule in regular self-check-ins to adjust your strategy as needed.
Prioritize Self-Care and Inner Growth
A balance between inner and outer work is vital this year. Creating a daily space for reflection, like journaling or meditation. Spending time in nature to connect with the grounding energy of the Wood element is another easy way to integrate this into your daily practice.
Build Resilience Through Flexibility
The Wood element teaches us to adapt just like a tree swaying in the wind while staying firmly rooted. Practicing stress management techniques like breathwork or mindfulness helps build resilience. Remember, focusing on progress over perfection supports avoiding burnout.
Foster Connection and Vulnerability
The Snake’s reserved nature could lead to isolation, but this year offers an opportunity to strengthen connections. It offers us a chance to open up emotionally to foster deeper relationships. This could also allow us to play with trusting the process and releasing the need to control every outcome.
By Ilona Pamplona
In Chinese astrology, each zodiac sign interacts with others in unique ways, creating harmonious, challenging, or neutral relationships. These dynamics influence how each sign may experience the energies of the Year of the Wood Snake.
Snake Friendly Signs
The Snake supports signs that share its wisdom, ambition, and thoughtful approach to life:
Snake year for someone born in a snake year can feel both familiar and transformative. This year encourages Snakes shed old patterns, trust in their intuition, and step into their power with confidence.
The Lunar New Year is more than a celebration of dates. It is a reminder that renewal and growth are always possible with the reconnection to the rhythms of nature and the wisdom of ancient customs. As we step into the Year of the Wood Snake, we are reminded of the power of transformation, patience, and intentional living.
Ilona Pamplona is an author, life coach, and astrology/human design educator with an M.A. in Wellness Coaching. She combines traditional coaching theories with transformative tools to help professionals, entrepreneurs, and creatives find clarity and overcome limiting beliefs. Author of This Journal is Your Mood Ring and the upcoming Human Design Made Easy, Ilona guides clients in reconnecting with their inner selves and achieving their highest potential.
A Biohack for Anxiety, Stress and Balancing the Autonomic Nervous System bioenergetic synchronization
In a world where stress is almost a constant companion, maintaining a balanced autonomic nervous system (ANS) has become crucial for overall health and well-being. The ANS controls vital functions like heart rate, digestion, and breathing, influencing both physical and mental health. However, when the ANS is out of sync, it can lead to issues such as anxiety, chronic fatigue, poor digestion, insomnia, accelerated aging and even autoimmune conditions.
One emerging method to restore balance to the ANS is bioenergetic synchronization. This practice aims to realign the body’s energy systems to promote harmony between the sympathetic nervous system (SNS), responsible for our fight-or-flight response, and the parasympathetic nervous system (PNS), which governs our rest-anddigest functions. Here’s how bioenergetic synchronization works and why it’s becoming a popular biohacking wellness tool.
Understanding the Autonomic Nervous System
The autonomic nervous system plays a fundamental role in regulating essential body functions that happen without conscious effort. It’s divided into two main branches:
Sympathetic Nervous System (SNS): Often referred to as the “fight or flight” system, the SNS activates in response to stress or danger. It increases heart rate, raises blood pressure, and prepares the body for action. While this response is necessary for survival, chronic activation of the SNS can lead to anxiety, insomnia, high blood pressure, and other health problems.
Parasympathetic Nervous System (PNS): Known as the “rest and digest” system, the PNS works to calm the body after stress. It lowers heart rate, improves digestion, and promotes relaxation. However, many people today struggle with an underactive PNS, which can leave them feeling perpetually stressed, fatigued, and emotionally drained.
Ideally, these two systems should work in harmony. But in today’s high-stress environment, the SNS is often overactive, leading to chronic stress, while the PNS may be underactive, leaving the body in a constant state of alertness and tension.
What is Bioenergetic Synchronization?
Bioenergetic synchronization is a holistic approach designed to restore balance to the body’s energy systems, including the nervous system. At its core, bioenergetics posits that the body is made up of energy fields that influence and interact with both physical and emotional states. When the energy flow within the body is disrupted, it can cause stress and physical symptoms.
At my practice, using a specific bioenergy synchronization technique, I aim to “synchronize” these energy fields. The goal is to recalibrate the body’s internal frequencies, promoting a state of equilibrium where the SNS and PNS work in harmony, thus improving health, vitality, peace and balance.
How Bioenergetic Synchronization Affects the Autonomic Nervous System
Restoring Balance Between the SNS and PNS One of the most significant benefits of bioenergetic synchronization is its ability to
By: Dr. Michelle Binkowski, DC, CMUA, CIME
help the body shift from a state of chronic stress (SNS dominance) to one of relaxation and healing (PNS activation). It stimulates the parasympathetic activity, calming the body and reducing the harmful effects of long-term stress.
Reducing cortisol and promoting relaxation chronic stress leads to prolonged cortisol release, which can wreak havoc on the body. Elevated cortisol levels are linked to conditions such as insomnia, digestive problems, and impaired immune function. Bioenergetic synchronization helps lower cortisol levels by promoting deep relaxation. It can shift the body’s state from sympathetic dominance to parasympathetic activation, aiding in stress reduction and overall healing.
Clearing Energy Blockages Energy is stored in the body as emotions, which can get locked into the body and create dis-ease. By restoring the free flow of energy, bioenergetic synchronization can help balance the ANS, allowing the body to function optimally.
Enhancing Mind-Body Awareness Bioenergetic synchronization encourages individuals to become more attuned to their body’s energy states. This increased mind-body connection fosters emotional resilience, allowing the body to recover more quickly from stressors.
The Benefits of Bioenergetic Synchronization
Incorporating bioenergetic synchronization treatments into your routine can have wide-reaching benefits for both physical and mental health.
These include:
• Reduced stress and anxiety
• Better digestion and metabolism
• Increased mental clarity and focus
• Slow the aging process
• Improved state of relaxation
• Improved sleep quality
• Enhanced emotional resilience
• Boosted immune function
• Increased vitality
When the autonomic nervous system is balanced, the body operates more efficiently, allowing for better stress management, quicker recovery, and improved overall well-being.
Final Thoughts
Bioenergetic synchronization is a powerful, holistic tool for balancing the autonomic nervous system and promoting health. By using techniques that align the body’s energy fields, we can reduce stress, enhance relaxation, and improve our body’s ability to self-regulate. Whether you’re looking to address chronic stress, boost energy, or improve emotional resilience, bioenergetic synchronization offers a pathway to a more balanced, vibrant life.
As interest in alternative and complementary therapies grows, bioenergetic synchronization is emerging as a promising approach to restoring harmony within the body, offering long-lasting benefits for both mind and body. By understanding and applying the principles of energy flow, you can create a more balanced and harmonious life.
Dr. Michelle Binkowski, DC at Back In Action Chiropractic of Las Vegas provides bioenergetic synchronization sessions. For more information, please call 702-970-heal (4325) or visit www.BackInActionChiropracticLV. com .
CLEANSE & NOURISH AT CHAGAROOT
A Groundbreaking Cleanse Program with Daily Meals and Supplements
ChagaRoot, a local pioneer in plant-forward dining, recently launched its new Cleanse & Nourish program. For a limited time, cleanses are available with free delivery throughout the Las Vegas area. This innovative program offers a holistic approach to cleansing and nourishment through carefully designed meal and supplement plans.
ChagaRoot first opened its doors in September 2022 on the corner of Flamingo and Pecos as a casual dining restaurant focused on gourmet mushroom-based cuisine. Known for its diverse menu of burgers, tacos, salads, bowls, smoothies, sides, and signature Mushies, ChagaRoot has been a beacon of plant-based dining in Las Vegas. With a commitment to health and wellness, the restaurant has continued to evolve, and now, ChagaRoot is proud to unveil Cleanse & Nourish with Food – a program designed to elevate everyday wellness for our local community.
The Cleanse & Nourish program offers three different plans to suit varying needs: a 1-Day Quick Reset, a 3-Day Balance Detox, and a 5-Day Deep Clean. Each plan includes a nutrient-dense fortified soup, a functional gourmet entrée, two MycoTropic Keto shots, one serving of MycoGreens, and two MycoProtein powders – all crafted with superfoods, functional mushrooms, and adaptogens in a calorierestricted meal plan. Whether you’re looking for a quick reset or a deeper detox, these cleanses are designed to align with your body’s natural processes for optimal health and vitality. Every meal plan is delivered free to your home throughout the Las Vegas Valley. Customers can order their cleanse plans online or visit ChagaRoot’s restaurant to pick up their meals.
“We are thrilled to introduce Cleanse & Nourish to our Las Vegas community,” said Adam Klimkowski, CEO of ChagaRoot. “This program is more than just a cleanse—it’s a sustainable approach to long-term wellness. With the power of functional mushrooms and nutrient-packed foods with botanicals, we believe Cleanse & Nourish can make a meaningful impact on people’s health and lifestyle.”
The foundation of Cleanse & Nourish has been cultivated by Shane Stuart, a Las Vegas native and longtime advocate for holistic health. Shane, who previously owned and operated GrassRoots and Panacea, has spent years developing the menu at ChagaRoot and is the Mixologist for the Cleanse & Nourish menu and protocols.
“The development of Cleanse & Nourish comes from years of dedication to creating food that not only tastes good but also supports the body’s natural healing and detoxification processes,” said Shane Stuart. “I’ve always been passionate about teaching the benefits of eating more fruits and vegetables, and this cleanse program is a perfect extension of that mission.”
As the demand for health-conscious dining options continues to grow, ChagaRoot’s Cleanse & Nourish program offers a convenient and effective way for Las Vegas residents to improve their wellness and nutrition.
About ChagaRoot:
ChagaRoot is a plant-forward, gourmet mushroom restaurant located at 3318 E. Flamingo in Las Vegas. Since opening, ChagaRoot has been committed to providing nutritious, flavorful meals with a focus on functional ingredients like medicinal mushrooms and adaptogens. In addition to dining in, ChagaRoot offers meal plans, supplements, and wellness products designed to support overall health.
For more information about Cleanse & Nourish or to place an order, visit https://chagaroot.com/cleanse-nourish-meal-delivery-las-vegas-nv.
BUILDING RESILIENCE
Strengthening the Heart and Nervous System Health for Stressful Times
Life often presents unexpected challenges that can leave us feeling overwhelmed, emotionally drained, and physically impacted. These moments of acute stress remind us how essential it is to cultivate resilience—not just to survive but to thrive. One of the most profound ways to build this resilience is by nurturing the connection between our heart, brain, and nervous system.
Understanding the Impact of Stress on the Heart and Body
When stress strikes, it doesn’t only affect our minds; it leaves a lasting imprint on our bodies, particularly our hearts. Chronic stress can disrupt the autonomic nervous system (ANS), which governs our fight-or-flight response and our ability to rest and recover. In extreme cases, it can even trigger conditions like broken heart syndrome, where emotional or physical stress causes temporary dysfunction in the heart muscle.
But what if we could proactively fortify ourselves to handle these stressors with grace and balance? What if we could strengthen our hearts and nervous systems, creating a foundation of resilience that allows us to adapt, recover, and thrive?
Heart Coherence: Aligning the Heart, Brain, and Mind
Heart coherence is a state of harmony where the heart, mind, and emotions align, creating balance within the body. This optimal state has been linked to reduced stress, improved emotional regulation, and enhanced physical health. Achieving heart coherence means fostering a connection between the heart and brain, ensuring they work together to promote well-being.
When we operate from a place of coherence, we can better regulate our emotions, maintain calm under pressure, and create space for growth
and healing. This balance isn't just about surviving life’s challenges—it’s about thriving in them.
The Nervous System’s Role in Resilience
The autonomic nervous system is the control center for our stress responses, balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems. A strong, adaptable nervous system is essential for managing stress and maintaining overall health.
At Desert Moon Wellness, we begin every client journey with a nervous system assessment. This simple yet powerful tool provides insight into how an individual’s system handles stress and where imbalances may lie. By understanding their baseline, clients can take actionable steps toward regulation and improved well-being.
Tools for Mind-Body Healing
To support heart coherence and nervous system resilience, Desert Moon Wellness offers a variety of modalities designed to promote healing and harmony. These include:
HRV Monitoring: Tracks progress in stress management and heart health.
BrainTap: Uses guided meditations and brainwave entrainment to reset the mind.
Hyperbaric Oxygen Therapy: Enhances physical recovery and mental clarity.
NanoVi: Aids cellular rejuvenation and combats oxidative stress.
PEMF: Regulates the stress response and supports nervous system balance.
These tools empower our community to move beyond the effects of stress, building resilience for the future.
Practical Steps to Cultivate Resilience
While advanced modalities provide incredible support, small daily habits can also foster heart coherence and nervous system regulation. Here are a few steps to start today:
1. Heart-Focused Breathing: Slow, intentional breathing with a focus on the heart can quickly create coherence.
2. Gratitude Practice: Reflecting on moments of gratitude each day helps shift the nervous system into a more balanced state.
3. Consistent Routines: Establishing predictable daily patterns reduces the burden of decision fatigue and chronic stress.
4. Mindfulness: Regular meditation or quiet reflection promotes a sense of calm and clarity.
Taking care of your heart and nervous system is an act of self-love. It’s about valuing your health and well-being enough to invest time and effort into practices that nurture your body and mind. By prioritizing resilience, you not only prepare yourself to handle life’s challenges but also create a space to thrive and fully engage with the people and experiences that matter most.
Thriving Together
At Desert Moon Wellness, we are passionate about supporting our community’s journey to resilience and healing. Whether through a nervous system assessment or one of our many mind-body modalities, we are
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REVOLUTIONIZING MENTAL HEALTH with Ketamine >>>
If you think ketamine is just some party drug or heavy-duty horse anesthetic, think again. It’s actually revolutionizing the mental health world by helping people battle depression, anxiety, PTSD, and a whole lot more. How? By boosting neuroplasticity and essentially giving the brain what it needs to rewire itself, so it can open up new neural pathways for healing and growth.
One of the people leading this charge is Dr. Sam Zand. He’s the Founder & CEO of Anywhere Clinic and Calm Clinic, as well as a psychiatrist and professor of psychedelic medicine. But perhaps most importantly, he’s making ketamine therapy safer, more accessible, and honestly, way less intimidating.
What Ketamine Therapy Really Is (and Isn’t)
Ketamine therapy is real, evidence-based medicine that’s changing lives. And the more people open their minds to new treatment options, the more they’re realizing that mental health care isn’t just for those in crisis—it’s for anyone who wants to optimize their well-being. “People are finally realizing it’s okay to see a psychiatrist just to be the best version of themselves,” Dr. Zand says. And unlike antidepressants, which can take weeks (or never) to work, ketamine therapy can provide relief within hours.
While Anywhere Clinic has in-clinic treatment, they specialize in at-home ketamine therapy, which means you get all the benefits of treatment without having to be bound to an unfamiliar location and costly bills. And, unlike shady street ketamine, you don’t have to worry about a mystery dosage or what might be in it. Ketamine therapy is all doctor-prescribed, carefully monitored, and totally legit. Oh, and it’s covered by insurance.
Prepping for Your Mind-Altering Journey
Of course, ketamine isn’t some magic button you press for instant happiness. You have to put in the work. “It’s not just taking a pill and hoping for the best,” Dr. Zand explains. That’s why preparation is such a critical part of the process. With both a personal approach and an online patient portal, the clinic guides patients on how to prime their minds and bodies before treatment with things like good sleep, hydration, exercise, breathwork, and journaling.
For at-home treatment, patients get prescriptions from a licensed compound pharmacist, which can come in the form of troches (lozenges), dissolvable tablets (RDTs), injections, infusions, or even a topical option for pain relief. Your prescription can even be shipped straight to your door in any of the 30 states Anywhere Clinic operates. On dosing day, a psychiatrist checks in with you, and because you’re encouraged to have a trusted person with you for your session, Anywhere Clinic will train them on how to best support you.
How I Prep for a Session
When I do an at-home session, here’s how I like to prepare. I go into my bedroom and lock the door (so that I’m not disturbed by bored puppies, mischievous kittens, or a hungry husband). I make sure I have a ton of water with me, as well as an eye mask, and a playlist full of music I don’t have any deep emotional ties to. This last part is inspired by Michael Pollan’s “fresh snow” analogy, which is all about allowing psychedelics to reset your thought patterns and create new neural pathways, in-
stead of defaulting to the old “grooves in the snow”.
Think about how scents, sounds, and even specific songs can instantly transport you to a past memory—sometimes one you'd rather not revisit. The smell of fresh-baked cookies at an open house is designed to make you feel at home, and that one breakup song can send you spiraling back into heartache. When undergoing ketamine therapy, the goal is to create a neutral, open mental space, free from triggers that could pull you back into old emotional loops. That’s why it’s recommended to listen to music without lyrics and without strong personal associations. The idea is to let your brain explore new pathways without being guided by familiar emotional imprints.
If you need a good playlist, Dr. Zand recommends heading to Anywhere Clinic’s Spotify page, where they’ve curated four playlists called Heal, Love, Grow, and Transcend.
After your session, integration is everything. I journal, reflect, and make sure to actually apply what I’ve learned. “Therapy is only as good as what you do with it,” Dr. Zand reminds me. That’s why Anywhere Clinic focuses on community and support, so you’re not left alone wondering, “Well… now what?”
The Metamorphosis Retreat
If you really want to dive deep, Dr. Zand also runs Metamorphosis, a completely immersive retreat in Puerto Rico. I was lucky enough to be invited to such a retreat, and I can confirm that it is a profound experience, one that requires you to get away from your usual patterns—no cell service, no distractions. They use breath work, sound baths, Reiki, and
guided ketamine sessions to provide a complete reset.
For most of us, jetting off to an island isn’t in the budget, but don’t worry. You can capture the same kind of transformative experience in the comfort of your own home with the right mindset and preparation.
Accessible Psychedelic Therapy That Works
Mental health treatment has always been expensive. But Dr. Zand and his team are working to change that. “What used to cost thousands of dollars is now significantly more affordable,” he explains. A psychiatric consultation at Anywhere Clinic is about $150, and a Physician’s Assistant visit is $120. Ketamine treatments range from $30 to $50, depending on dosage and quantity.
At the end of the day, it isn’t just about medicine. It’s about empowering people to be their own therapist and navigate their healing in a way that feels right for them. Dr. Zand is proving that mental health care doesn’t have to be clinical, cold, or unattainable. With holistic approaches, accessible treatments, and a community-driven mindset, he’s making healing more accessible and teaching people how to take control of their own mental well-being.
To learn more about Anywhere Clinic or ketamine therapy, visit anywhereclinic.com.
Jaden Rae is a Las Vegas resident, best-selling author of the Microdosing Guide And Journal, and founder of American Farmacy, a modern apothecary that empowers people to take control of their own health using Earth’s original medicines. She is also a two-time best-selling cookbook author, television chef and has been featured on the Today Show, The Early Show, Martha Stewart Radio, Fox Business News and more. You can find her on Instagram at @steamykitchen and @american_farmacy.
HERBAL INFUSED TALLOW
By Jaden Rae & Andrea Caple
Sip Tea
with Saba
What's the Tea on: Hawthorn
Getting to the heart of things is also like getting to the root; oftentimes the wellbeing of the root can be seen in the fruit. We will dive into what I see as the center/root of us as humans, and that is the heart. While our marketing cycles of holidays don't always coincide with cycles of nature, love is always the topic (Valentine’s Day or not) and is felt via the heart.
Inner Peace starts in the Heart
Some studies have revealed that our electromagnetic field gets emitted from our heart (and then creates a toroidal field around the body). So having peace in your heart is a great starting point in all that we put out into the world. For this (and a stronger nervous system support) I created one of our High Tech Healing herbal tea blends called Inner Peace. One of the ingredients in this blend is the hawthorn berry. I truly believe that while the other ingredients support calm within the body, the testimonials I’ve received about it supporting grief or hardship show the subtle support that some plants can bring to not just the physical body, but also the emotional.
Since we are humans and life is full of inevitable changes, I would like to believe that when we support our various organs that support us, we have the capacity to be a bit more flexible in life. The heart is the home of a range of feelings, alongside the blood supply to our entire body, so its health is of pristine importance. And for the heart, Hawthorn has been used for ages as a supportive tonic.
History of the Plant
Hawthorn, a tree or shrub that belongs to the genus Crataegus, can grow up to 15 meters tall, with some records having shown Hawthorns living up to 400 years! This plant is most well known for its small red berries which have been revered for centuries due to their medicinal properties. The history of Hawthorn is a rich tapestry as its beloved white flowers and deep red berries are rich in pectin and nutrients. Found in temperate regions across the globe, hawthorn shrubs and trees have been an integral part of traditional medicine in Europe, Asia, and North America. They traditionally grow in hedgerows, woodlands, and along roadsides. The berries, leaves, and flowers of the hawthorn plant have a hefty history of use in treating heart conditions and promoting overall wellbeing. In medieval Europea, Hawthorn was deemed as a symbol of hope and protection, and believed to ward off evil spirits. Esteemed in herbal medicine, folklore, and the kitchen as a usefully
rich plant often times referred to as “heart food”.
Bioactive Compounds of Hawthorn Berries
Hawthorn’s benefits are largely attributed to the rich content of bioactive compounds, antioxidants, flavonoids, and polyphenols, which can help combat oxidative stress and protection of the heart. Additional compounds include oligomeric proanthocyanidins (OPCs) and triterpenoids. These compounds work synergistically to support the very important cardiovascular system. Flavonoids found abundantly in hawthorn are known for their powerful antioxidant and anti-inflammatory effects. Flavonoids like quercetin help to protect blood vessels and improve elasticity of arteries, which aid in lowering blood pressure and improving heart function. OPCs are antioxidants that play a role in the prevention of plaque buildup in the arteries. Triterpenoids have shown promise in protecting heart muscle cells and improving circulation, further contributing to hawthorn’s heart-health benefits. In addition to hearty support, hawthorn can also aid in the reduction of inflammation as well as supporting the digestive system.
For those looking to cultivate hawthorn, it is relatively easy to grow and hardy in various climates. It thrives in well-drained soil and requires minimal maintenance once established. Some can live for a very long time, there are records of some 400 years. There is discussion on the total number of hawthorn varieties (between 200-400 is what most botanists agree on). The seeds are poisonous, however! It is important to cultivate seedless berries to get all of the blooming benefits mentioned. It makes beautiful white or pink flowers in bloom in spring, wonderful for pollinators such as bees and butterflies, making it a fantastic addition to any garden.
So while we can utilize various plants and herbs to support our system, finding space to bring peace through trust that things always work out in this Divine Design is the best input you can have on your health. Part ritual, part benefit, I invite you to have a cup of tea, particularly one with hawthorn berry fruits in it to support this vortex of an organ, muscle, synaptic neuron rich, electrical source: your beloved heart.
Find your blend of Inner Peace (or any of our other blends) at the Saturday Farmers Market at Downtown Summerlin. www.hightechhealing.org
Love is the water of life. Drink it down with heart and soul. - Rumi
CHICKEN CACCIATORE
with Gut Repairing Bone Broth
MAKES 2 TO 4 SERVINGS
This is an amino acid party! If you want to build muscle, this is your go-to recipe. It’s got bone broth to repair your gut, olives to provide a healthy dose of polyphenols, and a vast array of meats to give you all the amino acids you need to make hormones.
• 4 ounces pancetta or prosciutto, cut into medium dice
• 1 medium white, yellow, or red onion, peeled and cut into medium chunks (avoid sweeter Vidalia or Maui onions because of their supercharged sugar content)
By Dr. Mindy Pelz
In Collaboration With Chef Jeff
• 1 red bell pepper, seeded and cut into medium chunks
• 3 large garlic cloves, peeled and chopped 1⁄2 pound small cremini or button mushrooms, rinsed and halved
• 1⁄4 cup pitted olives, such as Spanish Queen, Gaeta, or Kalamata
• 1⁄2 cup sherry (any inexpensive bottle from the liquor aisle is fine)
• One 28-ounce can whole peeled tomatoes
• 1⁄2 cup chicken bone broth or water
• Kosher salt and freshly ground black pepper
• 1⁄2 bunch flat-leaf parsley, coarsely chopped
• 1⁄2 lemon, cut in half
TO MAKE THE MARINADE:
Combine 2 teaspoons of salt, 1 1/2 teaspoons of black pepper, the Italian seasoning, oregano, and red pepper flakes in a small bowl. Add the olive oil and whisk until the mixture forms a paste. Taste the marinade and season as desired. Spread the marinade all over the chicken thighs. Transfer the chicken to a plate, cover, and refrigerate for at least 2 hours or up to 48 hours.
TO MAKE THE CHICKEN CACCIATORE:
Preheat the oven to 350 . Prepare a plate for the cooked chicken. Heat a large Dutch oven over medium-high heat. When it is hot, add the olive oil to the pot and place the chicken thighs skin-side down. Cook until a crust forms on one side, 3 to 5 minutes. Turn over the chicken thighs and repeat on the other side, cooking for about 3 more minutes. Transfer the chicken to the plate.
Pour out all but 2 tablespoons of the oil. Decrease the heat to medium. Add the pancetta, onion, bell pepper, garlic, and 1/2 teaspoon of salt. Cook, stirring, until the onions start to become translucent and the vegetables release some liquid, about 7 minutes. Add the mushrooms, olives, and capers, and continue cooking until the mushrooms begin to soften, about 10 to 15 minutes. Add the coconut sugar and stir to combine. Cook until the vegetables wilt and the onions brown a little, about 2 minutes. Add the sherry and continue cooking until it reduces by half, about 2 minutes. Cut the canned tomatoes into large pieces with a pair of scissors, or crush them into the pot with your hands. Add the tomatoes and bone broth to the vegetables and stir to combine. Bring to a simmer.
Taste and season with salt and pepper as desired, keeping in mind that the sauce will reduce a little more and concentrate the flavors.
Nestle the chicken thighs into the sauce and cover the pot with a lid or aluminum foil. Bake in the oven until an instant-read thermometer inserted into a thigh registers 160 , about 30 minutes. (The chicken will reach the recommended 165 with residual heat.)
To serve, transfer the vegetables and sauce to a shallow bowl and top with the chicken. Spoon extra sauce over the chicken, and then sprinkle with the parsley and squeeze some lemon over the top.
FEBRUARY HOROSCOPES
By Margaux Hansberry
ARIES (MARCH 19-APRIL 19)
Venus sliding into your sign on the 3rd is basically an open invitation for romantic adventures and magnetic connections. Expect to turn heads and spark some seriously intriguing conversations with fascinating people who can't help but be drawn to your irresistible energy. The full moon in Leo on the 12th trines your sun sign, providing a boost in creativity that fuels your confidence. This celestial dance encourages you to express yourself boldly. While your typical go-getter spirit is slightly tempered this month, don't mistake that for losing your edge. Take time to listen, understand, and nurture long term opportunities; whether related to creative endeavors or relationships. Embrace this reflective period, it's rare for your typically action oriented sign.
TAURUS (APRIL 19-MAY 20)
Get ready for abundance flowing your way! This month, your career drive is set to skyrocket, potentially leading to impressive financial gains. While your dedication is admirable, remember to maintain a healthy balance to avoid burnout. Mars is infusing you with boundless energy and creativity. Your innovative ideas and enthusiasm won't go unnoticed. This could be your moment to shine and potentially advance your career. Though you might be distracted, try not to neglect your personal life. Your friends are eager for your company, and a little social interaction will lead to exciting opportunities. You might also feel a surge in physical energy – perfect for both professional pursuits and personal passions. Be mindful of any rebellious tendencies. While challenging the status quo can be beneficial, consider the implications before making bold moves.
GEMINI (MAY 20-JUNE 20)
February brings a significant celestial shift as Jupiter stations direct in your sign on February 4th. This transit heralds a period of personal growth and expanded opportunities, particularly in areas of self expression and learning. While this cosmic event promises positive developments, you may find yourself grappling with a demanding work schedule that’s bumming you out. It's crucial to maintain a balance; don't let professional responsibilities overshadow your personal well being. Despite potential feelings of isolation, resist the urge to completely withdraw. Instead, use any solitary moments for introspection and mental recalibration. Consider incorporating nature outings into your routine to rejuvenate your spirit. Remember, Jupiter's direct motion in your sign is a powerful ally. Harness this energy to overcome any temporary setbacks and propel yourself towards personal and professional growth.
CANCER (JUNE 20-JULY 22)
Your confidence is radiating this month, especially in the workplace where you'll find yourself speaking up with newfound assertiveness. Your superiors start seeing you as a force to be
reckoned with. Creativity is off the charts, sparking brilliant ideas both at work and in your personal life. Jupiter's influence will have you shining bright in your career. Embrace the extra responsibilities coming your way, you've got this! Success will spill over into your personal life, making everything feel effortlessly smooth. Don't be surprised if you suddenly have the urge to revamp your living space or try out a daring new look. Consider whisking someone away for a romantic getaway. You've both earned some quality time together.
LEO (JULY 22-AUGUST 22)
February promises to be an intriguing blend of introspection and creative sparks. As Venus moves into Aries on February 3rd training your sign, you'll find yourself inspired with a fire lit for exploring your passions. While you're typically the life of the party, don't be surprised if you feel a pull towards solitude this month. Embrace this introspective phase especially on the Leo full moon on the 12th. It's your cosmic invitation to recharge and refine your grand visions. Use this time to strategize and weigh your options carefully. Your inner world will be rich with potential, so don't rush to socialize if it doesn't feel right. Remember, even lions need their quiet time in the den. When you emerge, you'll be ready to dazzle the world with your refreshed and refined ideas.
VIRGO (AUG 22-SEPT 22)
As Mercury glides into Pisces on the 14th, followed by the Sun on the 18th, and Mars stationing direct in Pisces on the 23rd, you'll find yourself experiencing tension between your desire for control and the universe's call for flexibility. Your social life might feel like a seesaw, balancing between craving connection and yearning for solitude. Hosting an intimate gathering or dinner is the perfect solution to satisfy your social butterfly while keeping your need for personal space in check. Family matters might test your patience, but resist the urge to micromanage. Instead, channel that Virgo precision into self improvement. With the Pisces energy in opposition, embracing a bit of dreamy spontaneity could lead to unexpected delights. The key is to let go and try to enjoy going with the flow!
LIBRA (SEP 22-OCT 22)
You will experience a cosmic boost of optimism and expansion as Jupiter stations direct in Gemini on February 4th, training your sun sign and opening doors to unexpected opportunities in communication, learning, and personal growth. This transit promises to enhance your intellectual pursuits, social connections, and overall confidence, inviting you to embrace new experiences with an adventurous and strategic mindset. Though your professional life might feel like a juggling act, don't let stress get the best of you. That charm of yours is about to get a cosmic boost, helping you find creative solutions to even the most daunting deadlines. Your sharp wit is in full force, but remember to use it wisely. A well timed quip could win you admirers, while unchecked sarcasm might ruffle some feathers. Channel that energy into problem solving instead.
SCORPIO (OCT 22- NOV 21)
This month you can do no wrong! With Mercury, the Sun, and Mars all entering Pisces and training your sun sign starting February 14th, your natural magnetism is about to reach new heights. Your communication skills will be off the charts, making you irresistible in both professional and personal spheres. At work, you'll be turning heads and closing deals with your sharp intuition and persuasive charm. Don't be surprised if a promotion or financial windfall comes your way, you've earned it! Success looks good on you, but remember humility is your secret weapon. In matters of the heart, the stars are aligning for deep, soul stirring connections. Whether you're thinking about taking your relationship to the next level or diving into new romantic waters, the cosmic energy is supporting your every move.
SAGITTARIUS (NOV 21-DEC 21)
February is set to be a month of personal growth and revelations for you! You'll find yourself tapping into a wellspring of inner strength and balance, which will prove invaluable as you navigate some potentially choppy emotional waters. A close relationship may hit a rough patch, testing your resilience and capacity for forgiveness. This challenge will ultimately lead to greater self trust and emotional maturity. The Full Moon in Leo on the 12th will trine your fiery spirit, illuminating your path with a burst of confidence and creativity. It's the perfect time to showcase your talents. Just be mindful of potential envy from others. Your success might ruffle a few feathers. This month will test your relationships, revealing who's truly in your corner. While it might sting at first, consider it cosmic spring cleaning for your social circle.
CAPRICORN
(DEC 21-JAN 20)
Get ready for a February that's going to showcase your irresistible charm and wisdom! Your communication skills are off the charts, making you the confidant in your social circle. Don't be surprised if friends start lining up for your sage advice. You're primed for it and are especially empathetic this month. While it's flattering to be everyone's favorite shoulder to lean on, remember to set some boundaries. Your well being is just as important as everyone else's. As the month progresses, you might feel the urge to escape the grind. Whether it's a staycation or a spontaneous getaway, listen to that inner voice calling for rest. Your body will thank you. Take it easy, focus on gentle activities, and prepare yourself for the invigorating energy of spring. Remember, taking care of yourself isn't selfish, it's essential!
AQUARIUS
(JAN 20-FEB 18)
Venus is casting its spell on you, amplifying your emotions and making every experience more vivid. It's the perfect time to focus on romance and connection, whether you're coupled up or flying solo. Your magnetic charm is off the charts, attracting admirers left and right. Your generous
spirit might have you reaching for your wallet more often than usual. While treating yourself is tempting, try to find a balance between indulgence and financial prudence. Remember, the most valuable experiences often don't come with a price tag. Let your heart lead the way, but don't forget to bring your head along for the ride. Your unique Aquarian blend of passion and intellect will make for an unforgettable month!
PISCES (FEB 18-MAR 20)
With Mercury swimming moving into Pisces on the 14th, followed by the Sun on the 18th, and Mars stationing direct in Pisces on the 23rd, you'll be radiating an irresistible aura of mystery and charm. While you might feel a bit under the weather early in the month, don't let it dampen your spirits. Use this time to fine tune your self care routine. It'll pay off when your energy levels start soaring mid-month. Your intuition will be off the charts, making it the perfect time to dive into creative projects or spiritual pursuits. You'll find yourself effortlessly drawing people in with your dreamy allure. Just remember to balance socializing with some quality alone time to recharge those mystical batteries. By month's end, you'll be ready to make waves and celebrate your season.
Cooking with Chris
What’s up all you Chef’s and Chefette’s! Welcome back to another recipe by your favorite CannaBushi sushi chef. This month we bring you a very special recipe. One for the lovers out there. In hopes of keeping a memory alive, I wanted to bring back the thought of a particular rose garden for the winter while traipsing through snow this past Christmas. So this month, I decided to do just that. Let’s take a potato and turn it into a frickin’ rose man…yeah. A frickin’ rose. Sometimes art truly does imitate life. Especially if you can eat it. Now let’s get to my Valentine’s recipe.
Summer Roses in Winter
Ingredients:
(Tool) 1 meat slicer
1 hotel pan 2” 200 series or equal
1 large mixing bowl for spinach
1 larger Cambro or equal for potatoes
10 Japanese purple potatoes (peeled)
2 big bags of spinach (washed)
1 bottle of TRUFF truffle oil
1 bottle of Mrs. Dash
Salt and Pepper
Aluminum foil
Instructions:
First you want to set up your slicer at about 1.125 on the dial. Then, start slicing! With the right amount of finesse you will begin to ‘shave’ the purple potato. In a large cambro or equivalent have some medium to heavy salted room temperature water. During the shaving process toss the soon to be petals into the water mixture. If petals are too thick, it will not bend as this is truly a delicate process. Once completed. Keep to the side.
Secondly, Place your spinach into the bowl and add some TRUFF truffle oil to the bowl. Plus, some salt and pepper. Mix thoroughly with your hands and place into the hotel pan or equivalent. Make sure to create a nice bed for the roses.
Next, begin to ‘roll up’ the potato petals. You want to lay out 3-4 petals in a line and have the tips covering about half an inch so it can begin to roll with the next petal. Sprinkle some Mrs. Dash. Making sure to keep it tight during this step. Place the completed rose bud off to the side with the seam down. It will slowly dry enough to seal. Now that you’ve meticulously created a lot of roses, you want to cut it in half and flip the cut side down. This will give you the recreated rose look. Keep going and place to the side. Placing them into bouquets.
Lastly, place your completed rose buds in the center of the hotel pan. (Like seen in the picture) Begin to ‘flick’ with your
fingers some of the leftover water from soaking the petals. Sprinkle again with Mrs. Dash all over the finished roses. I used a different combination of spices and no salt for the friends I cooked for, but I wanted to give you something viable in this recipe.
Finally you will need to cook it! I know! It’s pretty huh? Turn your ovens to 275 degrees and once pre-heated cook for 25 minutes with foil wrapping the hotel pan. After 25 minutes, take off the foil and then finish for the last 15 minutes. Keep an eye on it as you don’t want to burn the tips of your roses. This will give you a particular ‘curl’ to your petals. Giving an extra added life and texture to this dish. There you go! You just created an absolutely beautiful dish of food AND It’s Good For You!! You can find all ingredients at your local Whole Foods Market!
Get Ready For My Next Adventure……….. The Price Is Rice
Chef Chris Rodarte is a multi-talented Chef. Just ask ChatGPT or GoogleAI “Who is Chef Chris Rodarte?” Using and Infusing foods from Coast to Coast! Check out his website at www.cannabushi.com or @ Cannabushi on IG/FB for more details. Not to mention utterly thankful and grateful for it all…Love you!!
