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CONTENTS

Vegas Wellness Magazine

DECEMBER 2024

WHAT'S INSIDE 8 Med Spa for the Holidays 10 Sauna Therapy 14 Embracing Proactivity 16 Maintain, Don't Gain 18 Behind the Holiday Lights 20 What is Human Design?

22 Dude, It's Time to Level Up 24 Bright Lights, Big Names 26 December Wellness Events ON THE COVER Tisha John

Photo: Amanda Marcus Design: Pink Kitty Creative

28 Hack Your Health 30 Hotworx: More Workout, Less Time

32 Grant a Gift

34 Holiday Gift Guide 36 Sip Tea with Saba 38 How JungleFairy Farm Found Freedom

40 Healthy Holiday Mocktails 42 Rave Reads

46 Cooking with Chris 5

DECE M BER 202 4 PUBLISHER

Bill Shehan // 702 589 1282

EDITOR

Stephanie Shehan // stephanie@vegaswellnessmag.com // 702 622 8001

ASSISTANT EDITOR

Jennifer Walker // jennifer@vegaswellnessmag.com // 775 375 0415

CONTRIBUTING WRITERS Andrea Caple Chris Rodarte Dan Lier Ilona Pamplona Jaden Rae Janelle Ardizzone Jennifer Walker

Manoj K. Sharma Margaux Hansberry Rose Peterson Saba Tesfay Sarah Schwefel Shwa Laytart Steven Dee Kish

COVER ART

Graphic Design // Victoria Hart, Pink Kitty Creative

ADVERTISING SALES

Stephanie Shehan // stephanie@vegaswellnessmag.com // 702 622 8001 Jennifer Walker // jennifer@vegaswellnessmag.com // 775 375 0415

COPY EDITOR

Effie Armstrong - info@vegaswellnessmag.com

instagram @vegaswellness Vegas Wellness Magazine is a lifestyle publication featuring content about wellness, plant medicine, and general wellbeing. All content within our publications and on our website is for educational and entertainment purposes only and should not be considered personalized legal or medical advice. Both the printed publication and the website are intended for those over the age of 21. Vegas Wellness Magazine assumes no responsibility for the advertisements within this publication. We strive to ensure the accuracy of the information published. Vegas Wellness Magazine cannot be held responsible for any consequences which arise due to error or omissions. Reproduction in whole or in part is strictly prohibited. All rights reserved. VEGAS WELLNESS MAGAZINE READERS ARE PERMITTED ONE FREE COPY PER ISSUE. ADDITIONAL COPIES AND BACK COPIES ARE AVAILABLE FOR PURCHASE AT OUR OFFICE.

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MEDSPA FOR THE HOLIDAYS Tisha John and Namaste Skincare & Wellness

Tisha John is an Advanced Aesthetician and Licensed Massage Therapist of twenty five years. She got her start in Portland, Oregon where she ran a European style spa and eventually made her way south to Las Vegas where she has been ever since. Here in Vegas, she began her spa business catering to the local hotels, casinos and conventions. Nine years ago, Tisha shifted her focus to Body Contouring and Aesthetics. Today, Tisha holds an Advanced Aesthetics license, and offers a variety of skincare and body treatments. She even teaches continuing education classes for others in her field. Tisha specializes in post-surgical lymphatic massage where she uses her skincare equipment along with massage techniques to help people heal after cosmetic surgeries such as a tummy tuck, liposuction or BBL. Tisha explains that after these types of procedures, often the surrounding areas are left lumpy, bumpy and fluid-filled. Helping the fluid drain via lymphatic drainage aids in healing and smoothing of the skin. Lymphatic massage is also helpful for those that have previously undergone cancer treatments as well as those who have undergone mastectomy surgery as this treatment helps to soften scars and stretch tissue. Many also utilize lymphatic massage as a way to remove toxins and stay healthy. Cupping therapy is another modality used at Namaste Skincare & Wellness. Cupping assists in opening the lymphatic system and aids in draining excess fluids and toxins from the body. This improves circulation and helps release any stagnant blood.

e Skincare ellness

Mobile massage is also an integral part of Tisha’s business. Clients can choose from a variety of massage therapy options. Tisha offers Reiki, a non-invasive therapy which entails placement of the practitioner’s hands on or near a person’s body and in turn, guiding energy. She also offers Polarity Energy Therapy, a practice that utilizes a variety of techniques to alter and balance a person’s energy. Special promotions are posted every Monday. Simply visit namasteskincaremassage.com and scroll down to Daily Deals. There you will find special promos that can be purchased online and used whenever convenient. Namaste Skincare and Wellness is excited to announce that they now offer payment plans through Cherry Financing. Those interested should apply here before the time of appointment: https://pay.withcherry.com/namaste-skincare--wellness-. Clients can apply for up to $10,000 in financing. There is no hard credit check, no hidden fees and there are 0% APR plans available. Namaste Skincare and Wellness is located at 10120 S. Eastern Ave, Ste. 345, Henderson, NV 89052.

Scan for Spa Menu

Tisha offers clients a variety of advanced body sculpting treatments including Ultrasound Cavitation with Radio Frequency, Cryolipolysis and non-surgical BBL. Skincare treatments include Microdermabrasion, Collagen Induction with Microneedling, Chemical Exfoliation, as well as a variety of facials and waxing services. Available body treatments include Dead Sea Salt Scrubs and Seaweed Body Wraps.

phatic Drainage is (Fat Freeze)

Namaste Skincare & Wellness Menu

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Gift Certificates Available Insurance Accepted

Photo by Amanda Marcus

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Sauna Therapy for Better Health

Imagine a therapy that can reduce your risk of heart disease by 50%, relieve chronic pain, improve respiratory health, and even lower your risk of dementia. This isn’t a futuristic medical breakthrough—it’s sauna therapy, an ancient practice now backed by modern science and embraced by wellness experts and elite athletes alike. At Elite Medical Associates, we integrate modern medicine, functional medicine, and advanced wellness technologies to help our patients achieve optimal health. While we don’t offer sauna therapy on-site, we partner with leading wellness centers in Las Vegas to ensure our patients have access to the best advancements in sauna technology. Now, let’s dive deeper into this fascinating practice—exploring its ancient roots, the remarkable science behind its benefits, and the exciting modern innovations that elevate sauna therapy to a whole new level. A Journey Through Time: From Ancient Rituals to Modern Science The use of sauna therapy has been a cornerstone of Finnish culture for over 2,000 years, and its origins date back even further to the early days of human civilization. In Finland, saunas were traditionally constructed from wood, heated by a fire, and used for both physical cleansing and spiritual renewal. The sauna experience was considered so essential to health that it was common for women to give birth in saunas due to the clean environment they provided. Saunas in ancient Finland were not just for bathing; they were central to the community, serving as places for relaxation, socializing, and even treating ailments. The Finnish word “löyly” refers to the steam created when water is poured over hot stones, and it is said to symbolize the soul’s purification. Over time, the therapeutic benefits of sauna bathing became well known beyond

Finland, spreading across Northern Europe and eventually to the rest of the world. Modern science has validated what ancient cultures understood intuitively. Today, saunas are recognized as therapeutic spaces where heat can promote healing, support detoxification, and provide relief from a range of ailments. The cardiovascular benefits, pain relief, and mental health improvements associated with sauna therapy have led it to become a widely used wellness practice globally. Sauna Use and Cardiovascular Health: A Lifesaving Routine When it comes to heart health, sauna therapy offers compelling evidence of its ability to reduce mortality rates associated with cardiovascular diseases. One of the largest and most significant studies on this subject was conducted in Finland, a country with a long-standing sauna tradition. Published in JAMA Internal Medicine in 2015, this study followed 2,315 middle-aged men over a period of 20 years. The results were nothing short of groundbreaking—men who used saunas 4-7 times per week experienced a 50% reduction in cardiovascular-related deaths and a 40% reduction in all-cause mortality compared to those who used saunas less frequently. How does sauna use improve heart health so significantly? Heat stress, as experienced in a traditional Finnish sauna, causes the body to mimic the effects of moderate physical exercise. The heart rate increases to the range seen during light to moderate physical activity (120-150 beats per minute), and blood vessels expand, improving circulation and reducing blood pressure. This cardiovascular response is especially beneficial for individuals who are unable to engage in vigorous exercise due to physical limitations or chronic illness.

Vegas Wellness Magazine

By: Manoj K. Sharma, DO, Board Certified Internal Medicine Elite Medical Associates

Moreover, regular sauna use stimulates the production of heat shock proteins (HSPs), which are critical to protecting cells from damage, reducing inflammation, and improving arterial health. This helps reduce the progression of atherosclerosis (plaque buildup in the arteries), which is a key risk factor for heart attacks and strokes. The American Heart Association has acknowledged the potential of heat exposure through saunas to support cardiovascular health, particularly when combined with other healthy lifestyle choices such as exercise and a balanced diet.

obstructive pulmonary disease (COPD).

Chronic Pain and Muscle Recovery: The Healing Power of Heat Sauna therapy is a well-established treatment for those suffering from chronic pain conditions, including arthritis, fibromyalgia, and muscle injuries. The therapeutic benefits of heat have been used for centuries to relieve pain, but modern studies are now confirming just how effective sauna therapy can be.

In Finland, it is common for people to use saunas to relieve symptoms of common colds, as the heat can help to open nasal passages and alleviate congestion. The dry heat found in traditional saunas can also be beneficial for people with respiratory infections, as it helps thin mucus secretions and encourages better airflow in the lungs.

A study published in the European Journal of Applied Physiology in 2013 examined the effects of both infrared and traditional saunas on muscle recovery and pain management. The results showed that participants who used saunas after intense physical activity experienced faster recovery times, less muscle soreness, and improved physical function compared to those who did not use saunas. The heat increases blood circulation, which helps deliver oxygen and nutrients to damaged tissues, speeding up the healing process.

Halotherapy, which is becoming an increasingly popular addition to modern saunas, can further enhance these benefits. By dispersing fine salt particles into the sauna air, halotherapy promotes respiratory detoxification and supports individuals with chronic respiratory diseases like asthma and COPD. For individuals with seasonal allergies, halotherapy can help reduce inflammation in the airways and alleviate symptoms like sneezing, coughing, and shortness of breath.

For individuals with chronic pain conditions like fibromyalgia, sauna therapy can offer significant relief. The heat relaxes tense muscles and increases blood flow to painful areas, reducing inflammation and alleviating discomfort. Additionally, the release of endorphins during sauna use—a natural painkiller produced by the body—further enhances the feeling of well-being and relaxation. One promising area of research is the use of infrared saunas for pain management. Infrared saunas penetrate deeper into the body’s tissues than traditional saunas, which allows for more targeted pain relief in the joints and muscles. A 2009 study published in the Journal of Clinical Rheumatology found that infrared sauna therapy significantly reduced pain and stiffness in patients with rheumatoid arthritis and ankylosing spondylitis. The reduction in inflammatory markers seen in these patients highlights sauna therapy’s potential as a non-pharmacological treatment for chronic inflammatory conditions. Respiratory Health: The Sauna as a Breath of Fresh Air One often overlooked benefit of sauna therapy is its ability to improve respiratory health. The combination of heat and steam in traditional saunas can help open airways, loosen mucus, and reduce inflammation in the lungs, making it an effective treatment for conditions like asthma, bronchitis, and chronic

A 2019 study published in the Journal of Medicine and Life explored the benefits of halotherapy (salt therapy) in combination with sauna sessions. The study showed that inhaling fine salt particles during sauna use helped reduce respiratory symptoms and improve lung function in individuals with chronic respiratory conditions. The salt works as a natural anti-inflammatory agent, helping to soothe irritated airways and improve breathing.

Brain Health and Sauna Therapy: A Surprising Ally Against Dementia Beyond its benefits for the heart and muscles, sauna therapy has recently gained attention for its potential to protect the brain and reduce the risk of dementia and Alzheimer’s disease. Research conducted in Finland—the heart of sauna culture—has revealed that regular sauna use may be one of the most powerful lifestyle interventions for maintaining cognitive health. A 2017 study published in the journal Age and Ageing followed more than 2,000 men over a period of 20 years and found that those who used saunas 4-7 times per week were 66% less likely to develop dementia and 65% less likely to develop Alzheimer’s disease than those who used saunas less often. This groundbreaking finding suggests that heat exposure in saunas may play a protective role in preventing neurodegenerative diseases. The underlying mechanisms for this protective effect are still being studied, but one hypothesis is that sauna use stimulates the production of brain-derived neurotrophic factor (BDNF). BDNF is a protein that supports the survival of neurons, encourages the growth of new brain cells, and protects against cognitive decline. Additionally, the cardiovascular benefits of sauna use likely contribute to improved brain health, as better circulation leads to increased blood flow to the brain, reducing the risk of stroke and

cognitive impairment. The stress-relieving properties of sauna therapy may also play a role in protecting the brain. Chronic stress is known to negatively impact cognitive function, and by promoting relaxation and reducing stress levels, sauna use can help preserve mental clarity and reduce the risk of memory-related conditions. Modern Innovations: Elevating the Sauna Experience While the core benefits of sauna therapy have remained consistent for centuries, modern innovations have taken this ancient practice to new heights. Today’s saunas are equipped with cutting-edge technologies designed to enhance the therapeutic experience and maximize health outcomes. Oxygen Mixing Technology is a feature found in high-end saunas that ensures a continuous flow of fresh air during sauna sessions. Traditional saunas can become uncomfortable over time due to the buildup of stale, oxygen-depleted air, but this technology helps maintain an oxygen-rich environment, allowing for longer and more comfortable sessions. This is particularly beneficial for individuals who are using saunas for therapeutic purposes, as they can tolerate higher temperatures and longer sessions without feeling lightheaded. Chromotherapy, also known as light therapy, is another modern addition to saunas that uses specific wavelengths of light to influence mood, mental clarity, and emotional well-being. Research has shown that different colors can impact the body in various ways—blue and green light can help calm the mind and reduce anxiety, while red light can stimulate energy and improve focus. By incorporating chromotherapy into sauna sessions, users can enhance the mental and emotional benefits of heat therapy, leaving them feeling not only physically refreshed but also mentally rejuvenated. Modern saunas equipped with halotherapy add another therapeutic dimension. By dispersing fine salt particles into the air during sauna sessions, halotherapy can help cleanse the respiratory system, reduce airway inflammation, and improve lung function. Studies have found that halotherapy is particularly beneficial for individuals with asthma, COPD, and chronic bronchitis, as it helps to open up airways and clear out mucus. Additionally, halotherapy has been shown to improve skin conditions such as psoriasis and eczema, thanks to the anti-inflammatory properties of salt. These technological advancements, combined with the ancient benefits of heat exposure, make modern saunas an incredibly powerful tool for both physical and mental health. Enhancing Sauna Therapy with Supplements, Diet, and Lifestyle While sauna therapy alone provides numerous health benefits, combining it with supplements, dietary interventions, and lifestyle modifications can further enhance its effects and ensure safe use. Hydration and Electrolytes Sauna sessions result in significant sweating, leading to the loss of

electrolytes such as sodium, potassium, magnesium, and calcium. It is crucial to maintain proper hydration, and replenishing lost electrolytes through supplements or foods rich in these minerals can prevent dehydration and electrolyte imbalances. Coconut water, bananas, and leafy greens are excellent sources of natural electrolytes, while specialized electrolyte supplements can provide quick replenishment. Omega-3 Fatty Acids Omega-3 fatty acids from sources like fish oil or flaxseed oil offer potent anti- inflammatory effects. They help reduce systemic inflammation, making them an ideal complement to sauna therapy, which also aims to reduce inflammation through heat shock proteins (HSPs). These healthy fats support cardiovascular health, further enhancing the heart-protective benefits of regular sauna use. Antioxidants The heat exposure from sauna use increases oxidative stress in the body, potentially leading to cell damage. To mitigate this, supplementing with antioxidants such as vitamin C, vitamin E, glutathione, and CoQ10 can neutralize free radicals and support cellular repair and detoxification. Incorporating antioxidant-rich foods like berries, nuts, and green tea into your diet can also support your body’s natural defenses. Magnesium Magnesium is essential for muscle relaxation, nerve function, and energy production. It is often depleted through sweating during sauna use, which can lead to muscle cramps or fatigue. Taking magnesium supplements or increasing your intake of magnesiumrich foods like spinach, pumpkin seeds, and almonds can prevent these symptoms and support overall muscle recovery. Adaptogens Adaptogenic herbs such as ashwagandha, rhodiola, and ginseng help the body manage stress and balance cortisol levels. By enhancing the body’s resilience to stress, these herbs can further amplify the stress-relieving and relaxation benefits of sauna therapy. Adaptogens also support immune function, making them a valuable addition to a wellness routine that includes regular sauna use. Lifestyle Interventions to Enhance Sauna Therapy To maximize the benefits of sauna therapy, certain lifestyle practices can be integrated alongside the use of supplements and a healthy diet. Cold Exposure One effective method to enhance the health benefits of sauna therapy is to alternate between heat and cold exposure. Commonly known as contrast therapy, this technique involves switching between a hot sauna and a cold environment, such as an ice bath or cold shower. Studies show that this practice can improve circulation, vascular function, and immune response, while reducing muscle soreness and speeding up recovery after intense physical activity.

Moderate Exercise Engaging in light physical activities, such as yoga or stretching, before or after sauna sessions can further improve flexibility and circulation. Regular exercise in combination with sauna use can promote detoxification, as it stimulates lymphatic flow and improves the body’s natural ability to flush out toxins. Sleep Optimization Quality sleep is vital for recovery and general health. Saunas promote relaxation, which can help improve sleep quality by reducing stress and tension before bedtime. Establishing a consistent sleep routine, avoiding screens before bed, and creating a calm sleep environment can further optimize recovery after sauna sessions, allowing the body to fully rejuvenate. Medical Disclaimer The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or health program. Do not disregard professional medical advice or delay seeking treatment based on information from this article. Sauna therapy may not be suitable for everyone, and certain individuals should use caution or avoid it altogether: • Relative contraindications include conditions such as controlled hypertension, asthma, or COPD. People with these conditions should consult their healthcare provider before starting sauna therapy, as the high heat may exacerbate symptoms. • Absolute contraindications include uncontrolled high blood pressure, unstable angina, severe heart disease, pregnancy, and recent stroke or heart attack. Individuals with these conditions should avoid sauna use to prevent adverse health effects. Always consult with a healthcare professional to determine whether sauna therapy is safe and appropriate for your specific health circumstances. Proper hydration, nutrition, and medical guidance are key to ensuring safe and effective use of saunas. References: Laukkanen, T., Khan, H., Zaccardi, F., & Laukkanen, J. A. (2015). Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Internal Medicine, 175(4), 542-548. doi:10.1001/ jamainternmed.2014.8187. Patrick, R. P., & Johnson, T. L. (2021). Sauna use as a lifestyle practice to extend healthspan. Experimental Gerontology, 154, 111509. doi:10.1016/ j.exger.2021.111509. Hannuksela, M. L., & Ellahham, S. (2001). Benefits and risks of sauna bathing. American Journal of Medicine, 110(2), 118-126. doi:10.1016/S0002-9343(00)00671-9. Alonso-Fernández, L., et al. (2013). Effects of infrared and traditional sauna bathing on recovery after a training session. European Journal of Applied Physiology, 113(2), 297-307. doi:10.1007/s00421-012-2441-8. Moynihan, A. B., et al. (2020). The benefits of chromotherapy in combination with heat therapy: A review. Journal of Alternative and Complementary Medicine, 26(7), 650-658. doi:10.1089/acm.2019.0376. Halotherapy for respiratory health. (2019). Journal of Medicine and Life, 12(1), 67-72. Available at: NCBI. Laukkanen, J. A., Kunutsor, S. K., & Laukkanen, T. (2018). Sauna bathing is inversely associated with dementia and Alzheimer’s disease in middleaged Finnish men. Age and Ageing, 47(5), 611-617. doi:10.1093/ageing/afy128. Kukkonen-Harjula, K., & Kauppinen, K. (2006). Health effects and risks of sauna bathing. International Journal of Circumpolar Health, 65(3), 195-205. doi:10.3402/ ijch.v65i3.18100.

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EMBRACING PROACTIVITY: The OsteoStrong Path to Longevity In a world where health often takes a backseat to the hustle and bustle of daily life, taking proactive steps towards enhancing our well-being is more crucial than ever. This is where OsteoStrong comes into play, offering a revolutionary approach to not just maintaining, but significantly improving our health and longevity.

Why Start Young?

The foundation of a healthy, vibrant old age is laid early in life. It's a common misconception that strength training and bone health are concerns only for the elderly. The truth is, the earlier we start, the better prepared we are to combat the natural decline that comes with aging. OsteoStrong focuses on this proactive approach, emphasizing the importance of building a robust skeletal system from a younger age to ensure strength and vitality well into our later years.

The Science Behind OsteoStrong

OsteoStrong utilizes state-of-the-art technology to provide a unique skeletal strengthening program. This program is not just about lifting weights or traditional gym workouts. It's about applying the right amount of pressure in the right places to stimulate bone growth, improve posture, balance, and overall strength without the risk of injury. This method is based on the principle of osteogenesis, which is the body's natural ability to generate bone density when subjected to certain levels of stress.

Why It Matters

As we age, our bones naturally begin to lose density, a condition known as osteoporosis, making us more susceptible to fractures and injuries. By engaging in OsteoStrong sessions, individuals of all ages can significantly increase their bone density, reducing the risk of osteoporosis and other age-related conditions. Moreover, stronger bones mean a stronger body, leading to improved performance in daily activities and a lower risk of falls and injuries.

Beyond Bone Health

OsteoStrong's benefits extend far beyond just bone health. The program also aids in improving muscle strength, balance, and agility, contributing to an overall better quality of life. Additionally, it's a powerful tool for combating the sedentary lifestyle that's become all too common in today's society.

A Call to Action

Starting OsteoStrong at a younger age is an investment in your future self. It's about being proactive rather than reactive when it comes to health. By incorporating OsteoStrong into your lifestyle, you're not just preparing your body to age gracefully; you're setting the stage for a stronger, more vibrant life. OsteoStrong offers a unique opportunity to take control of your health and actively work towards a future where age doesn't dictate ability. Join the movement and embrace the path to longevity.

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Maintain, Don’t Gain During the Holidays The Five Do’s & Don’ts of Surviving the Holidays Without By Rose Peterson the Weight Gain: Part 2

The holiday season is filled with joy, celebration, and let’s face it—lots of food! It’s the time of year when most of us are trying to balance enjoying festive treats without packing on the extra pounds that could creep into the new year. But don’t worry, I’ve got you covered! Here are my five do's of holiday eating to help you navigate those delicious holiday parties without derailing your fitness goals.

1. Do Wear Your Skinny Jeans to Dinner

This might sound counterintuitive, but trust me on this one! When you show up to Thanksgiving dinner or a holiday party in your comfiest sweatpants, you’re already subconsciously leaving room to expand. Instead, rock those skinny jeans that fit just right. Wearing something that hugs your body will keep you mindful of how much you’re eating, and you’re less likely to go overboard. Plus, you’ll walk in feeling good and confident, ready to focus on spending time with family rather than filling your plate to the brim.

2. Do Go with the Goal of Socializing

Holiday parties are all about connecting with loved ones and catching up. Go into these events with the mindset that your main goal is to socialize, not just to eat. If you’re there to enjoy people’s company, you’ll naturally spend more time chatting and less time picking at the buffet table. Bonus tip: Don’t hang out by the food table! Staying close to the snacks makes it way too easy to mindlessly nibble on chips, cookies, or those little appetizers. Instead, position yourself in the living room, or wherever the conversation is flowing, and enjoy the people around you.

3. Do Skip the Extras

You know what I’m talking about—the extra gravy, the second helping of mashed potatoes with extra butter, the extra slice of pie. All those “extras” may seem small, but they add up fast! Remember, fat calories (from butter, oil, etc.) are higher than carbs or protein. For every gram of fat, you’re looking at 9 calories versus 4 calories for protein or carbs. So, enjoy your meal but keep the portions of those extras in check. You don’t need to drown your food in butter or gravy for it to taste good. Be mindful, and keep it light where you can.

4. Do Alternate Festive Drinks with Sparkling Water

If you’re planning on indulging in a festive cocktail (because, let’s be real, holiday drinks can be delicious) try alternating between your drink of choice and sparkling water. Alcohol not only adds calories but also slows down your metabolism because your body focuses

on metabolizing the alcohol first. That means anything else you eat while drinking may be stored as fat instead of being burned for energy. If you’re having a drink, try pacing yourself by sipping on sparkling water in between—it’s festive, refreshing, and helps you stay mindful of your intake.

5. Do Include Small Indulgences Throughout the Week

This one might surprise you, but having small indulgences throughout the week can actually help you stay on track. Why? Because when you deprive yourself Monday through Friday, by the time the weekend (or that holiday party) rolls around, you’re more likely to overdo it. Instead, plan for small treats—a square of chocolate, a couple of bites of cake, or your favorite holiday cookie. Savor it, enjoy it, and move on. This way, you won’t feel like you’re missing out, and you’re less likely to overindulge when temptation strikes. And here’s a fun fact: Studies suggest that the first two bites of a treat are when your brain gets the most pleasure. After that, the effect diminishes, so you don’t need more than a couple of bites to feel satisfied. Take that cake to go, share it, or just enjoy a bite or two and feel proud that you indulged without overdoing it. Remember, the holidays are about enjoying yourself and spending time with loved ones. By following these simple tips, you can avoid weight gain and make this a healthy and happy holiday season. If you’re a woman working on your weight loss journey, join my free support group where I go deeper with training on nutrition, fitness, and mindset. You can join us over at www.fitandconfidentmoms. com Rose Peterson is a Certified Personal Trainer, Certified Nutrition Coach and Founder of RP Fitness & Nutrition. Since 2017, she has helped clients locally and remotely all over the world, reach their health and fitness goals while also creating structure, consistency, and healthy habits for lifelong success. To learn more about working with Coach Rose, visit www. coachrosepeterson.com For your complimentary consultation you can email Coach Rose at hello@ coachrosepeterson.com

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Behind the Holiday Lights The Silent Struggles of Christmas

The holiday season is a special time when stores are flooded with red and green, and holiday music and television find their way into our homes to spread holiday cheer. While it might be the most sought-after holiday for kids, the holiday season isn’t a joyous time for some adults. In fact, for some, it is a painful reminder of those who passed on or a reminder that grudges outweigh the Christmas spirit. Both of these take a toll on our mental health during the season. Some of my fondest memories come from when I was a child around Christmas. The extended family would travel a few hours to open presents and have a holiday feast. Both grandmas would cook away while cousins threw the football around in the backyard. A smorgasbord was presented, and everyone dug in, filling their bellies with their favorite dishes. Cards and board games were played deep into the night, hugs were exchanged at the doorstep, and talks about next Christmas were already in the works. Those were my memories of Christmas until the age of seven. The following Christmas was filled with divorces and families taking sides. Needless to say, the following Christmases never got better. From that time on, Christmas wasn’t joyous. It was a painful reminder of the past and the family I lost. Christmas became a trigger for my mental health. I grew depressed in the days leading up to Christmas, and all I wanted was for it to be over. I hid my feelings and put on a “happy face,” but I was hurting so much inside, and the holiday season became something I dreaded. I wish my story was unique and only applied to me. In fact, so many people have stories of how painful the holiday season is. I’ve heard stories about how grudges reign supreme over forgiveness. I have seen how people can’t put aside their differences for one night to make the holidays special for kids. I have seen how, when the matriarch passes away, it breaks the family, and they go their separate ways. Life isn’t like the Christmas movies- sometimes, there is no happy ending. For some, it tests our mental health because, at one time in our lives, that day was the most special day of the year.

By Steven Dee Kish

So, what can we do to heal our holiday heartache? The first thing we can do is forgive. We can forgive our inner child for the pain attached to this beautiful season. We can forgive others and recognize that life is filled with mistakes and no one is perfect. We can lean into hope. I hope that the people who have done us wrong in life will learn from their mistakes and seek forgiveness. We can be the bigger person and accept their apology. We can be mindful that many people are struggling with their mental health during this time of year, and we can go out of our way to make them feel special, even if it’s just for a brief moment. Whatever “it” is, we must look deep inside ourselves and put words into action. My personal call to action is to give back to the age group where my most precious and joyous moments came in my youth, which was visiting Santa. One night a year, I visit an elementary school and dress up as Santa. Even though Christmas is a trigger for my mental health, I put that aside and give back to try to create positive and lasting memories for those children

because those memories still stay with me to this day. That is what the holidays are about— making them memorable. For one night a year, the adults in the room can put their differences aside and make it special. We all have an inner child in us who wants to be loved, and even if there are no kids in the room, the adults can lean into their inner child for one night. Is that too much to ask? Make this holiday season memorable not only for you and your family but for others as well. There are so many gifts we can give without spending a dime. We can give our most precious commodity, which is time. We can look deep inside ourselves and offer forgiveness. At the very least, we can provide others with the gift of understanding. Acknowledge the pain others may carry during the holidays, and remind their inner child that they are seen, valued, and appreciated. What gifts will you give this holiday season?

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WHAT IS HUMAN DESIGN?

>>> Honoring Your Natural Energy Have you ever felt like you are swimming upstream at work and in relationships, struggling to communicate, or indecisive about what truly feels right? Imagine if you had a roadmap for living and working in alignment with who you are at your core. Human Design shows you how to honor your natural energy flow so you can make decisions, communicate, and interact with less friction. Think of it as the intersection of ancient wisdom and modern self-awareness.

Unlike astrology which has 12 signs and a myriad of planets to interpret, this system consists of four aura types with one subtype, for a total of five main energies. They are:

While the system itself is relatively new (it debuted in 1992), it draws upon ancient wisdom from astrology, the chakras, the I-ching, and kabbalah to form one system that encourages users to experiment with how people process energy and interact with the world. Determining your unique aura type is similar to calculating your astrological birth chart— you can search for a BodyGraph calculator to input your birthday, time, and birth location. The BodyGraph is a map, many call it a blueprint, that shows how you’re wired to process energy and interact with others. Think of it as an Ikea user manual of what parts you come with and how to piece these parts together.

Projectors: These auras comprise twenty percent of the world and are designed to lead us to success because they excel at seeing the big picture and guiding others.

Generators and Manifesting Generators: These aura types make up seventy percent of the world and are our energizers who thrive on doing what excites them.

Manifestors: Making up only nine percent of the world, their energy sparks things getting started. They are designed to initiate and lead. Reflectors: The rare one percent who are part of this aura type are our observers who reflect the state of their environments. With every aura type, there is a specific strategy for how the energy can create aligned experiences. Generators and Manifesting Generators thrive with the strategy of responding. They feel most alive when they say yes to opportunities that excite them, like taking on a new project that lights them up or diving into a passion project. When they try to force things instead of waiting for that spark of excitement, they risk misalignment. By responding to what naturally energizes them, they tap into their incredible life force energy and create a ripple effect of productivity and joy. While Generators and Manifesting Generators share the same aura type they have key differences that set them apart. Both types are designed to respond to what excites them, tapping into their sacral energy to create momentum and satisfaction in their lives. However, Manifesting Generators (MGs) combine the energy of a Generator with the initiating ability of a Manifestor. This makes MGs incredibly efficient multitaskers who often skip steps or pivot quickly when something no longer excites them. Generators, on the other hand, tend to focus deeply on one task or project at a time, building mastery through steady, sustained effort. Despite these differences, they’re grouped together because their core strategy—responding to what lights them up— is the same.

Manifestors have the strategy of informing and initiating. They’re natural trailblazers, designed to get things started. However, they often feel frustrated when waiting for others or seeking permission. By informing the people around them of their intentions, they clear resistance and create smoother paths for their bold ideas to take off. For example, a Manifestor might tell their team, ‘I’m launching a new project,’ rather than waiting for approval. This openness allows them to lead with confidence and inspire others to follow

By Ilona Pamplona

Projectors hold the strategy of waiting for the invitation. Rather than pushing to make things happen, they shine when their talents are recognized and invited by others. For example, instead of jumping into a leadership role, a Projector might wait for colleagues to seek their guidance, allowing their natural ability to guide and manage energy to truly flourish. Reflectors are designed to wait through a full lunar cycle—about 28 days—before making major decisions. This gives them the time they need to reflect on their surroundings and align with what feels right. For instance, when deciding whether to take a new job, a Reflector benefits from observing how the opportunity feels over time, allowing clarity to emerge naturally. In Human Design, your Authority is your inner decision-making guide, helping you make choices that you can trust. There are several Authorities, and each person has one that uniquely supports how their energy operates, as indicated in their BodyGraph. • Emotional Authority: Wait for emotional clarity over time, avoiding impulsive decisions. • Sacral Authority: Trust your gut instincts and immediate ‘yes’ or ‘no’ feelings. • Splenic Authority: Follow your intuitive, in-the-moment knowing. • Ego Authority: Make choices based on your willpower and what you truly desire. • Self-Projected Authority: Listen to your own voice as you share your thoughts to uncover the truth. • Mental Authority: Also known as the Sounding Board authority. Speak with others and observe how environments influence your decision-making process. • Lunar Authority (Reflectors): Wait through a full lunar cycle (28 days) for clarity. In our fast-paced, always-connected world, many people find themselves feeling overwhelmed, burnt out, or unsure of their next steps. Human Design offers an alternative to hustle culture by encouraging alignment over effort. It’s not about pushing harder or fitting into predefined molds; instead, it invites you to embrace your unique way of operating, helping you achieve clarity and purpose in a way that feels authentic and sustainable. In an era where mindfulness, wellness, and personal development have become priorities, just like meditation or journaling, Human Design is a tool for self-awareness, guiding you to make choices that honor your true nature. In the workplace, Human Design is especially relevant. Teams are increasingly valuing emotional intelligence, collaboration, and diverse approaches to problem-solving—all of which are supported by

understanding how different energy types function. Imagine a manager who recognizes the strengths of a Generator’s steady energy or knows to invite a Projector’s insights for better outcomes. By fostering selfawareness and mutual respect, Human Design can transform not only how we work but how we thrive together. On a personal level, imagine understanding not just your tendencies but also those of your partner, friend, or colleague. For example, a Generator’s steady, responsive energy may complement a Manifestor’s bold, initiating nature, as long as each respects the other’s strengths and needs. A Generator partner might wait for opportunities to respond, while a Manifestor benefits from being upfront about their intentions, ensuring both parties feel seen and heard. Knowing someone’s strategy and authority can help you approach conversations in a way that resonates with them. Projectors often shine when invited to share their wisdom, so recognizing and valuing their perspective can strengthen trust and connection. Similarly, Reflectors, who reflect the energy of their environment, may need space and time to process before making major decisions, which their loved ones can support by honoring their unique rhythm. For those who worry that Human Design feels too abstract or esoteric, it’s worth emphasizing the practical benefits. Many people find that even experimenting with just one aspect—like following their strategy— leads to noticeable shifts in how they experience work, relationships, and decision-making. For example, knowing your strategy as a Manifestor to "inform and initiate" doesn’t mean you’re stuck always being the leader—it simply shows you how your energy flows best when you communicate your intentions clearly before taking action. It’s not about doing it "perfectly" but about observing and learning what works for you. Human Design is often referred to as the Human Design Experiment because it’s about trying out what resonates with you, not following a set of rules or restrictions. Ultimately, it is increasing in popularity today because it is an invitation to align with your true self, offering a practical roadmap to navigate life with greater ease, purpose, and authenticity. Ilona Pamplona is an author, life coach, and astrology/human design educator with an M.A. in Wellness Coaching. She combines traditional coaching theories with transformative tools to help professionals, entrepreneurs, and creatives find clarity and overcome limiting beliefs. Author of This Journal is Your Mood Ring and the upcoming Human Design Made Easy, Ilona guides clients in reconnecting with their inner selves and achieving their highest potential.

Vegas Wellness Magazine

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Dude, It’s Time to Level Up

A Bro’s Guide to Looking Your Best

Let’s face it, guys – we’ve all looked in the mirror and thought, “I could use a little something extra.” Maybe it’s a bit of belly bulge that won’t budge, a nose that’s a bit too big, or a chest that’s a little too big. Whatever it is, you’re not alone. More and more guys are stepping up to the plate and taking control of their appearance.

Why the Male Aesthetics Boom?

So, what’s the deal? Why are more guys than ever heading to the plastic surgeon’s office? Well, let’s just say, social media has changed the game. Scrolling through Instagram and TikTok, you see guys with chiseled jawlines, sculpted bodies, and noses that could cut glass. It’s inspiring, and it’s making us all want to look our best. Social media is also providing us with more access to information about these procedures, which were once considered to be reserved for only the rich and famous. On top of that, medical advancements have made these procedures easier, and safer, oftentimes requiring less downtime than expected. But it’s not just about vanity. As men, we’re under constant

pressure to perform. We’re expected to be successful at work, be great fathers, and be romantic partners. Looking good can give us a confidence boost, which can help us excel in all areas of our lives.

Hottest Procedures for Bros

Over the past few years, I’ve seen a noticeable increase in male patients at my practice, Platinum Plastic Surgery. So, I’ve listed out the top surgeries that males ask for:

Liposuction: Say goodbye to love handles and beer belly!

Liposuction can sculpt your body and give you that lean, mean fighting machine look. This procedure involves the removal of excess fat from specific areas of the body, such as the abdomen, flanks, and thighs. It can help you achieve a more defined and toned physique.

Rhinoplasty: A nose job can refine your features and give you

a more masculine look. This procedure can address a variety of concerns, including a crooked nose, a bulbous tip, or nostrils that

Vegas Wellness Magazine

By: Dr. Christopher Costa

are too wide. It can also improve breathing problems caused by a deviated septum.

Gynecomastia Surgery: Man boobs? No problem! This

procedure can help you reclaim your chest and feel confident in a tank top. Gynecomastia is a condition that causes excessive breast tissue in men. It can be caused by hormonal imbalances, medications, or underlying medical conditions. Surgery can help to remove excess tissue and restore a more masculine appearance. Jawline Contouring: A strong, defined jawline is a hallmark of masculine beauty. Jawline contouring can help to enhance your jawline and give you a more chiseled look. This procedure can involve a variety of techniques, including fillers, implants, and surgical procedures.

Hair Transplant: Reclaim your hairline and boost your

confidence with a hair transplant. This procedure involves transplanting hair follicles from a donor area to a balding area. It can help to restore a full head of hair and reverse the effects of male pattern baldness.

Confidence Boost

The best part? These procedures aren’t just about looking good – they’re about feeling good. When you feel confident, you perform better in every aspect of your life. From crushing it at work to crushing it on the dating scene, a little self-improvement can go a long way. Studies have shown that people who feel good about their appearance are more likely to be successful in their careers, have healthier relationships, and have higher self-esteem. So, if you’re looking to improve your quality of life, investing in your appearance may be a worthwhile investment. Ready to Shed The Stigma Against Male Cosmetic Procedures? If you’re thinking about a cosmetic procedure, it’s important to do your research and find a qualified surgeon. As a leading expert in male cosmetic surgery, I know how important it is to choose the right surgeon. When choosing a surgeon, look for someone who is boardcertified and has a lot of experience performing the procedure you’re interested in. You should also feel comfortable with the surgeon and confident that they can help you achieve your desired results.

So, what are you waiting for? It’s time to embrace your inner alpha male. Remember, looking good feels good. Platinum Plastic Surgery by Dr. Christopher Costa Founded by renowned board-certified plastic surgeon, Christopher Costa MD, MPH, Platinum Plastic Surgery is a pinnacle of cosmetic enhancement in Las Vegas, specializing in seamless transformative procedures such as rhinoplasty, hi-definition liposuction, no scar breast augmentation, and V-line facial contouring. The state-of-theart facility is also home to a med spa that offers minimally invasive injectables, skincare and laser treatments. The highly sought-after medical professional has transformed the lives of thousands of patients and dedicated over 15 years to honing and perfecting his craft. The award-winning surgical center provides the most comprehensive care by staying current on the newest surgical and non-surgical innovations in facial balancing and offering unparalleled patient-centered treatment. With a background in science and advanced training from Johns Hopkins University, and UT Southwestern Medical Center, Dr. Costa’s expertise in aesthetic surgery is unmatched. Located at 5824 S Durango Dr. Ste 110, Las Vegas, NV. 89113, Platinum Plastic Surgery has a comprehensive list of advanced surgical and non-surgical aesthetic offerings. For more information or to book a consultation, please visit drcosta. com or call (702) 331-1178 and follow Dr. Costa on Instagram and TikTok at @drcosta_platinum and on Facebook.com/ platinumplasticsurgery.

It’s also important to have realistic expectations. Cosmetic surgery can help you look better, but it’s not a magic bullet. It’s important to maintain a healthy lifestyle, including a balanced diet and regular exercise, to achieve and maintain your desired results.

Vegas Wellness Magazine

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BRIGHT LIGHTS, BIG NAMES How The Strip Became the Ultimate Playground

The Las Vegas Strip, historically dubbed the entertainment capital of the world, is a testament to vision, innovation and sheer determination. A stretch of road once dominated by desert landscapes has grown and transformed into the home of some of the most iconic resorts, world-class entertainment and luxury experiences. But how exactly did this epic transformation unfold? The story is told through The Las Vegas Book, an immersive limited-edition collector’s piece that chronicles the city’s evolution, shaped by three pivotal figures: Frank Sinatra, Elvis Presley, and Steve Wynn.

A Vision Takes Shape: Sinatra and the Rat Pack

It all began in the 1960’s when Frank Sinatra and the Rat Pack made Las Vegas their home base. Sinatra, with his undeniable charm, transformed the Sands Hotel into the epicenter of nightlife, complete with blackjack, baccarat, roulette and slot machines. As the Rat Pack sang and entertained guests, the Strip quickly became a destination for the elite. Hollywood’s finest flocked to the Sands, setting the stage for Las Vegas as the ultimate entertainment hub. Sinatra didn’t just perform—he cultivated an atmosphere of sophistication and exclusivity, a stark contrast to the neon-lit, fast-paced gambling halls that were beginning to emerge. His legacy is deeply embedded in the identity of the Strip, making it synonymous with glitz, glamour, and the promise of unforgettable nights.

The King Reigns: Elvis and the Residency Revolution

The 1960’s Las Vegas story wouldn’t be complete without mentioning Elvis Presley. Known for his larger-than-life persona, Elvis’s return to the stage in 1969 marked a seismic shift in how Las Vegas was perceived globally. His performances at the International Hotel set the stage for the city’s residency culture, transforming Las Vegas into a must-see destination for live entertainment. Elvis was more than just a musical legend, his electrifying performances laid the groundwork for the modern Las Vegas residency, with today’s biggest names still following in his footsteps. His influence not only amplified the Strip’s entertainment reputation but helped make Las Vegas a cultural icon.

Wynn’s Vision: The Strip’s New Dawn

Fast forward to the 1980’s, and Steve Wynn stepped in with a

game-changing vision. When The Mirage opened in 1989, it wasn’t just another hotel—it was a mega-resort. Wynn mixed luxury, high-end casinos, world-class dining, incredible entertainment, and attractions all in one. His bold ideas took Las Vegas to new heights, turning it into a city where anything was possible. Wynn didn’t stop there. His later resorts, like Wynn Las Vegas and Encore, forever changed the city’s skyline and made Las Vegas the ultimate destination for luxury.

A Legacy Preserved: The Book of a Lifetime

The Las Vegas Book is a tribute to the city’s transformation, capturing the essence of its journey through the eyes of Sinatra, Presley, and Wynn. The book itself is a work of art, crafted with the same attention to detail that defines the Strip. Handmade in Northern Italy, each copy is encased in a velvetlined leather case and embossed with gold foil—elevating it to the level of the city’s most exclusive experiences. With only 3,500 copies available, it is a true collector’s item, offering readers a rare glimpse into Las Vegas’s rich history. Guided by the expertise of influential industry figures, including Glen Schaeffer, former CEO of Mandalay Resort Group, and Roger Thomas, former EVP of Design for Wynn Resorts, the book dives into the essence of what made the Strip the destination it is today. Their insights reveal the vision, creativity, and daring ambition that turned Las Vegas into the epicenter of entertainment and luxury.

The Strip’s Ongoing Evolution

The Las Vegas Strip is still growing and evolving. The Las Vegas Book is not just about the past—it’s a tribute to the ongoing transformation of this legendary city. From Sinatra’s cool nights at the Sands to Elvis’s electrifying comeback and Wynn’s megaresorts, the Strip has always been about big dreams and even bigger ambitions. The story of Las Vegas is still being written, and this book gives us an inside look at what made the Strip the iconic place it is today. As the city moves forward, The Las Vegas Book offers a glimpse into the incredible forces that shaped it. It’s a reminder that Las Vegas is not just a place, but a reflection of the dreams and aspirations of those who dare to imagine. Available for $495, The Las Vegas Book is a unique piece of history. To secure a copy, visit thelasvegasbook.org, and own a piece of the city’s iconic legacy.

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READY TO THRIVE IN HEALTH AND LONGEVITY? Join Us This December in Las Vegas!

Las Vegas is the place to be this December as the city welcomes an extraordinary lineup of events focused on health optimization, longevity, and wellness. At Desert Moon Wellness, we are thrilled to champion these transformative gatherings and celebrate innovations that are reshaping the future of health. Whether you’re a healthcare professional, biohacker, or wellness enthusiast, this month offers an unmissable opportunity to connect with pioneers in the field and take your wellness journey to the next level.

HOMeHOPe Symposium – December 11-12 at Caesar’s Palace

The Health Optimization Medicine and Practice (HOMeHOPe) Symposium kicks off the week at Caesar’s Palace on December 11th and 12th. This nonprofit organization is dedicated to training practitioners to optimize health rather than simply treat disease. Now in its second year, the symposium will feature cutting-edge discussions on regenerative medicine, AI in health optimization, detoxification, and the intersection of genetics, nutrition, and longevity.

Biostacking Workshop – December 12 at The Venetian

Before LongevityFest officially begins, the Biostacking Workshop on December 12 offers a hands-on exploration of personalized health optimization strategies. This event dives into cutting-edge techniques like oxygen therapy, cellular health strategies, and advanced biohacking tools to help attendees achieve peak wellness. For anyone eager to enhance their health with practical, science-backed methods, this workshop is a can’t-miss opportunity. Register here.

A4M LongevityFest 2024 – December 13-15 at The Venetian and Palazzo Resort

The centerpiece of this week is A4M LongevityFest 2024, hosted at The Venetian and Palazzo Resort from December 13th to 15th. This flagship event, organized by the American Academy of Anti-Aging Medicine (A4M), draws world-renowned researchers, innovators, and wellness leaders to discuss breakthroughs in longevity science. Featured speakers include: • David A. Sinclair, PhD: A global leader in aging research and

transforming the way personalized health education is delivered. • Ask My Avatar Challenge: A fun, interactive activity where participants engage with AI avatars and win exclusive prizes through raffles. • Holiday Wellness Bundles: Curated packages featuring health-focused products, with proceeds supporting charitable causes. Perfect for thought-ful gifting this season.

The "Biohack Yourself" Documentary Premiere – December 15

The "Biohack Yourself" exclusive world premiere on December 15 is the perfect way to close out LongevityFest 2024. Described as the "Oscars of longevity," this highly anticipated red carpet event will gather icons of wellness and biohacking to celebrate one of the most influential health documentaries of our time. Produced by the award-winning Lolli Brands Entertainment, the film features interviews with over 100 health experts and showcases cutting-edge biohacking techniques and longevity innovations. This is a must-see for anyone passionate about optimizing health and performance. Get your tickets here.

Las Vegas System Reset Experience – December 16

End the week on a high note with the Las Vegas System Reset Experience on December 16. This immersive event combines breathwork, dance, meditation, and biohacking techniques to leave attendees refreshed and ready to carry newfound insights into their daily lives.

December: A Special Time for Wellness in Las Vegas

Each December, Las Vegas becomes a hub for health innovation with A4M LongevityFest, the culmination of a nationwide series of events. This gathering brings some of the brightest minds in health optimization and longevity science to our city, creating unparalleled opportunities for the local community to learn and connect. At Desert Moon Wellness, we are proud to support these transformative events and ensure that the spirit of innovation extends beyond the conference halls. Looking ahead to 2025, we are excited to host more

By: Janelle Ardizzone, Co-Founder,Doula, IHT Desert Moon Wellness

wellness gatherings and specialized events to bring the best of biohacking, recovery, and rejuvenation to the Las Vegas community.

Come Visit Us at Desert Moon Wellness

While these events are inspiring, Desert Moon Wellness offers the perfect space to reset, recover, and prepare for everything December has to offer. Whether you’re recovering from a long flight, recharging after a packed day of networking, or preparing for another transformative session, our tailored wellness services are here to help you thrive. Join us as we continue to grow the Las Vegas wellness community. We’re honored to be part of your health journey and look forward to helping you reset, recover, and rejuvenate.

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The Revolutionary Facility Merging Medicine and Biohacking

In the heart of Las Vegas, Anodyne, in affiliation with HealthMatrix, is transforming health and wellness. Combining advanced biohacking therapies with expert medical care, Anodyne provides a cutting-edge approach to achieving optimal health. Leading this initiative is Mia LoPreiato, a board-certified nurse practitioner specializing in bioidentical hormone therapy who offers personalized strategies that are changing lives.

The Role of Hormonal Balance

Anodyne integrates advanced biohacking therapies with HealthMatrix health and hormone optimization protocols to enhance health and performance. Hormones regulate critical functions like energy, mood, sleep, metabolism, and cognition. Optimizing hormones forms the foundation of a comprehensive health strategy. Immediate Benefits: Patients experience enhanced energy, better sleep,

improved mood, and sharper mental clarity. Balanced hormones also reduce anxiety, support metabolism, and promote restful sleep. Long-Term Advantages: Hormone optimization reduces the risk of chronic conditions like cardiovascular disease, diabetes, and osteoporosis. It also supports healthy aging by preserving muscle mass, bone density, and cognitive function.

Key Sources of Optimal Health

Light, water, and magnetism are fundamental to health and play a critical role in preventing disease. When combined with hormone optimization, results are synergistic. Benefits may include enhanced overall well-being, improved energy levels, better sleep quality, and more effective management of age-related symptoms. Red Light Therapy (RLT) RLT uses low-level red or near-infrared light to stimulate cellular repair and regeneration, providing improved skin health, reduced wrinkles, and faster wound healing. RLT also provides reduced inflammation and alleviation of arthritis symptoms and boosted energy through enhanced cellular function. Pulsed Electromagnetic Field (PEMF) Therapy PEMF uses magnetic fields to promote cellular repair and circulation, offering relief from chronic pain and faster recovery from injuries as well as enhanced immune function and bone density. Oxygen Therapy Breathing pure oxygen elevates blood oxygen levels, leading to increased energy, cognitive performance, and athletic recovery in addition to mproved cardiovascular health and respiratory function. Electromuscle Stimulation (EMS) EMS mimics natural muscle contractions using electrical impulses to aid in strengthening muscles, improving endurance, and accelerating recovery. It takes only 20 minutes, twice a week and is safe for all fitness levels. Infrared Sauna Infrared saunas heat the body directly, providing detoxification through increased sweat production, improved circulation and relief from muscle soreness, relaxation and reduced stress. Cold Plunge Therapy Cold plunge therapy immerses the body in cold water, triggering reduced inflammation and muscle soreness. Cold Plunge also Improves circulation, immune function, and stress resilience.

A Comprehensive Wellness Ecosystem

Anodyne offers more than therapies—it provides a holistic ecosystem which includes an on-site boutique gym which provides a private space for customized fitness routines aligned with medical treatments under the guidance of a personal trainer. Anodyne also offers tailored nutrition plans designed to amplify the effects of hormone optimization and biohacking therapies. Anodyne’s commitment to personalization sets it apart. Combining HealthMatrix bioidentical hormone therapy with advanced biohacking techniques, fitness routines, and nutrition, patients receive tailored strategies to achieve optimal health. NP Mia’s unique approach is comprehensive—from cellular function to systemic balance. Whether the goal is boosting energy, improving recovery, enhancing cognitive function, or achieving long-term wellness, their protocols deliver transformative, results-driven solutions. For more information visit anodynevegas.com and healthmatrix.com. Anodyne is located at 4670 S. Fort Apache Rd Suite #130 in Las Vegas.

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Grant A Gift Autism Foundation

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Announces New Henderson Satellite Location to Meet Rising Demand at 14th Annual Grant A Gift Gala

Grant A Gift Autism Foundation - Ackerman Center hosted its 14th annual Grant A Gift Gala on the field of Allegiant Stadium on Wednesday, Nov. 13, drawing an incredible 870 guests. The highlight of the evening was foundation president Brian Hager’s announcement of a new satellite location in Henderson, set to open in 2025, which will enable the foundation to double its capacity and serve even more families across Southern Nevada. Before launching the live auction, Hager set an ambitious goal of raising $500,000 to support the new location’s buildout and initial operations. The night was filled with entertainment, fine dining, and a series of unforgettable auction moments. Las Vegas Raiders owner, Mark Davis, who sat beside Sandra Douglass Morgan, made waves by bidding $190,000 on a sleek 2024 Porsche Macan Electric. After winning, Davis realized the vehicle was electric and humorously announced he doesn’t drive electric vehicles and instead would donate the $190,000 directly to the nonprofit, allowing the secondhighest bidder to take home the car with their $180,000 bid. Another unforgettable highlight came during a lively bidding war for a six-month-old goldendoodle puppy. Grant A Gift board chair, Gary

Ackerman, owner of Gaudin Motor Co., won the bid with $40,000. In a heartwarming twist, Ackerman turned to surprise one of his employees, who had been lovingly caring for the puppy in the days leading up to the event and had grown deeply attached. Overcome with emotion, she burst into tears of joy as Ackerman gifted her the puppy on the spot, a gesture that moved the entire room and underscored the evening’s spirit of generosity and compassion. Dressed to the theme of “Metallic Mosaic Elegance,” attendees enjoyed an elegant dinner with premium wines and entertainment. Honorees of the evening included Jenny and Gerry Shear of the Shear Family Foundation and Barbara Buckley of the Legal Aid Center of Nevada, each recognized with the Community Ambassador Award for their enduring support of the foundation. In total, the event raised $2 million, advancing Grant A Gift Autism Foundation’s mission to support their new location and provide essential services including early diagnostics, familycentered clinical care, vocational programs, and scholarships to bridge insurance gaps for families navigating autism and other neurodevelopmental challenges.

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Holiday Gift Guide FOND Bone Broth

FOND bone broth is super gelatinous and 100% free of gluten, sugar, carbs, and fats all third party verified. Their bone broth has around 20 grams of protein per jar and is full of trace minerals you’ll be hard pressed to find in any other food. Sourced only from verified regenerative farms, FOND offers a variety of both chicken and beef bone broth flavors.

AlgaeCal

AlgaeCal is a natural supplement that stands out for its unique ability to support bone health. Derived from marine algae, it is rich in calcium and trace minerals, essential for developing and maintaining strong bones. Studies have shown that AlgaeCal can not only increase bone density but also contribute to reducing the risk of osteoporosis, making it a valuable addition to a proactive health regimen. Its plant-based origin makes it an excellent choice for those seeking a sustainable and effective way to boost their skeletal strength.

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ShiKai Magnesium Chloride Flakes

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GuruNanda Advanced Dental Water Flosser 2.0 with UV Light

Designed for compact convenience and superior oral care on-the-go, this sleek design allows you to clean your mouth anytime & anywhere. The UV-C light helps in dual sanitization of the water tank and flossing tips which aids in killing odor-causing bacteria. Thoughtfully crafted for safety and effectiveness, this water flosser is free from harmful chemicals and toxins and is suitable for both adults and kids.

The Entrepreneur Brand Playbook

At Build Your Brand, we believe this journal is not just a collection of pages; it’s a space for inspiration, reflection, and growth. Our hope is that it will encourage you to think outside the box. Designed as a quarterly planner, "The Entrepreneur Brand Playbook" includes four beautifully crafted planners each year—one for each season—allowing you to set and achieve your goals throughout the year. In these pages, you will find prompts that challenge your thinking, inspire your creativity, and remind you to trust the process. This planner makes a perfect gift for yourself, your loved ones, or any entrepreneur in your life. Let it be your companion as you document your dreams, celebrate your victories, and learn from your challenges. Here’s to your journey—may it be filled with inspiration, collaboration, and the unwavering belief that anything is possible.

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Vashon Coffee Dust

Stuck in a flavor dilemma? Fear not! Behold the grand treasure: a bamboo box brimming with all six enchanting flavors of Vashon Coffee Dust. Imagine your mornings becoming a magical ritual, where your mood shapes the coffee adventure! Each mystical tin conjures up to 120 mugs thebottleblazer.com of delectable, flavored coffee, ensuring your journey lasts for countless Green Planet CBD sunrises. Each tin includes tasty Live Your Life To The Fullest ingredients such as cinnamon, sea salt, cocoa, ginger, cayenne, nutmeg, Tincture Gift Set Green Planet's unique "Live Your cardamom and more. Life To The Fullest Package" is vashoncoffeedust.com your gateway to becoming the best version of yourself. This comprehensive package includes: Energy Tincture: incorporates B12, giving you the power to tackle your daily responsibilities with vigor. Broad Spectrum Tincture: expertly crafted for stress relief, pain management, balanced feeling, and improved circulation. Sleep Better Tincture: helps with insomnia and sleep apnea when used nightly, and also provides relief from chronic pain and anxiety.

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Visoone Blue Light Glasses

Visoone Blue Light Glasses are lightweight, durable, and stylish. They can be worn when working, looking at your phone, gaming, watching TV, and everywhere else that emits blue light. With a wide range of color and style options to choose from, these glasses prevent visual fatigue and eyestrain from exposure to harmful blue light.

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Tyson 2.0 Modül + Dok Delux

Mike Tyson's Tyson 2.0 has teamed up with Stündenglass again to introduce the Tyson 2.0 Modül + Dok Delux Travel Set. The collaborative Deluxe Travel set features a tiger imprinted on the glass Dok and comes complete with a Modül, along with Modül Tanks for both dry materials and concentrates, all enclosed in a premium fabric, drop-resistant travel case in Tyson's signature red.

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Path Water

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Sip Tea with Saba

What's the Tea on: Lemongrass Grass here in Vegas is accepted as a less than ideal add on to your landscape, lemongrass on the other hand is one perennial plant that actually does wonderful year around here! This is a plant that can grow up to 5 feet tall, and if after reading this, you want to add this hearty herb or ornamental grass, please check out and support the Doolittle Senior Community Garden (a wonderful place that is currently growing local herbs and foods) to grab a very healthy root to start within your own home. Lemongrass brewed as a tea is fragrant, refreshing, and absolutely packed with health benefits that have been used for centuries. If you have yet to try this citrusy concoction, you're missing out on more than just a tasty drink. Benefitting everything from easing digestion to supporting the nervous system, this herbal brew is a powerhouse of wellness in a cup. An Abundant Grass Turned Zesty Elixir for Improved Health Lemongrass is made from the stalks of the Cymbopogon Citratus, and is made by steeping the fresh or dried stalks (obviously chopped up) in hot water (depending on your level of chop, tea bags might not be required). Lemongrass is an unsung hero of herbal beverages as it is suitable for every season. This caffeine-free citrusinfused brew is wonderful for winter as a hot yet invigorating cup of tea, or (if in this desert, regardless of the season) you are simply trying to increase your hydration, lemongrass is so refreshing and can be enjoyed cold as well. Lab Work: The Bioactive Compounds When studying edible plants, scientists find which compounds are naturally occurring within the plant and this

is usually what is responsible for the flavor, aroma, and sometimes color for this vegetation. These bioactive compounds also contribute to its therapeutic properties. Some of the more notable compounds found in lemongrass include citral and geraniol, these are also found in lemons which are responsible for the lemony flavor and fragrance. Citral is actually a mixture of two isomers which are neral and geranial, and these both have strong antibacterial, antifungal, and anti-inflammatory properties, making lemongrass a supportive remedy for the ailments that arise during the colder months. Lemongrass also has essential oils (that are also known as terpenes) which include myrcene, linalool, and limonene, which enhance the medicinal effects. These bioactive compounds synergistically work together to offer pain relief, reduce occasional inflammation, and promote relaxation. Lemongrass is rich in antioxidants, which include flavonoids and phenolic acids, that help to neutralize harmful free radicals while concurrently reducing oxidative stress within the body. Top Health Goals: Weight Loss Lemongrass is a natural diuretic which helps reduce water retention and bloating as it simultaneously stimulates digestion which can support your metabolism and weightmanagement, all while being delicious, and calorie-free. Lemongrass can support the improvement of insulin sensitivity due to its above-mentioned compounds such as polyphenols which support healthy glucose metabolism. Liver Support and Increased Iron Supporting your detox organs are some of the most effective ways to aid your body in increasing efficiency, as it is already designed to do all the important jobs. The liver is responsible for the storage of vitamins, hormones, and has an important role in metabolism (which is how things

are broken down, utilized, and eliminated within the body). Because the liver does a lot of heavy lifting, an herb like lemongrass which is rich in citric acid supports the liver's efficiency. Lemongrass is also high in iron which makes it very supportive for those of us who experience cold hands and feet, regardless of the season. Iron is an essential nutrient for healthy red blood cells, and increasing iron through whole foods (such as herbs), helps support energy levels, and in this case simultaneously supports hydration (which is oxygen for the blood), so it’s a win-win! Oral Health and Anxiety Those two might sound like two separate issues, but both are of great magnitude when it comes to full body health and should be addressed as such. First and foremost, oral health is based on the balance of bacteria within the mouth. If there is decomposition in any area, it will affect the smell of your breath and the nerves which connect to your entire nervous system. This too can be addressed with focus, research, and application. To your luck, lemongrass has antimicrobial properties which can reduce oral pathogens. Think of this when it comes to anything you put into your mouth (which is the first place digestion begins in conjunction with chewing and saliva): is this feeding good bacteria or “bad” bacteria? As we know, the gut has a huge correlation with our brain and moods, so this is the same question here. Supporting digestion is going to

also support moods to a degree. Lemongrass is also known for its calming properties, making it wonderful for everyday consumption. Valuable Asset in Modern Wellness and Cuisine Lemongrass is a very versatile herb, and many know it as a staple in Southeast Asian cuisines such as Thai, Vietnamese, and Indonesian cooking. It’s a staple in Ayurvedic medicine, TCM (Traditional Chinese Medicine), and amongst various African folk medicine practices. Here in the west it is probably most commonly known as an essential oil for skin and beauty products. If you are interested in trying it blended with some other (seemingly miraculous) herbs, come visit us at your local farmers market, or visit us at www. hightechteas.com The statements in this editorial are simply for informational purposes, entertainment, and objective research and do not represent the views or policies of the publication, or any other organization with which the author may be affiliated. They are also not to be viewed as personal medical care, but rather for the purpose of general knowledge. The author is not a medical The reader is strongly encouraged to speak to his/her own physician for medical advice.

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>>>

How JungleFairyFarm Found Freedom in Sustainability - and How You Can Too

Deep in the heart of the Hawaiian jungle, surrounded by volcanoes, fruit trees, and lava tubes, Zoe Durant—better known as @junglefairyfarm on Instagram—has created a life that’s about as far from conventional as you can get. At just 29, she’s raising two kids (ages 8 and 3) living in a solar-powered home she built with her husband, and healing from a stage 4 colon cancer diagnosis, all while inspiring people to question modern society’s normalized way of living.

the day, I know I am.”

You’d be remiss to write Zoe off as a modern hippie. Doing so would mean overlooking the deeper reasons behind her life change, and denying yourself the opportunity to reframe your own way of living. Zoe didn’t choose this path for the sake of bohemian ideals. She made a conscious pivot because “normal” life was becoming less and less sustainable—just as it is for so many of us.

Zoe is living proof that sustainable living can be more than just a lifestyle. By embracing local products, handmade goods, and earth-friendly alternatives, we can reclaim our independence from corporate consumer culture and connect with our local community.

Zoe’s Path to Thriving Off-Grid

As a child, Zoe grew up in a family where basic needs were a constant worry. As an adult, she spent years struggling under the weight of rent, utilities, and the nonstop demands of traditional living. Determined to escape the endless hustle, Zoe, her husband, and their children packed it up and headed to the Big Island of Hawaii, Moku O Keawe. “Living this way isn't just about surviving. It’s about thriving,” Zoe tells me. “It’s about taking back control.” Zoe’s past life couldn’t be more different than the one she’s living now. “I was a dancer in a nightclub, selling liquor—just toxic stuff. I never thought I’d be here, but working with the earth has healed me. It’s what allowed me to beat cancer,” she says. Now, she grows her own food, and when necessary, she harvests her own meat. “The other day, I killed one of my ducks for dinner. Past me would think that was crazy, but now? I can’t imagine eating duck elsewhere. I don’t know what’s in that food or if the animal lived a good life.” Her relationship with her husband has also evolved throughout the process. “At first, we didn’t see eye to eye. He’s a California guy, used to city life. And now, he’s a jack of all trades. Building things. Wiring solar panels. Installing plumbing with me. We built this house together, and it’s been romantic in the weirdest way. Whenever we’re knee-deep in another crazy project, I’ll look over and ask him, ‘Did you ever think we’d be doing this?’” Of course, jungle life isn’t all sunshine and rainbows. “The hardest part is trusting that things will be okay,” she says. The land they own is affordable because it’s near a volcano, which comes with its own set of challenges, but it made their dream possible. “I stress when it doesn’t rain or when our batteries aren’t charged enough to last through the night.” And, of course, the ever-present mom guilt creeps in. “I worry sometimes that this lifestyle will set my kids apart—like, am I doing the right thing? But at the end of

Her children, both self-sufficient little jungle warriors, are learning lessons most kids will never experience. “They know how to gut a fish, kill a duck, and get water. My 8-year-old even sells eggs to our neighbors like a little entrepreneur.” Zoe laughs but is serious about the skills her kids are mastering. “This lifestyle is attainable for children. They learn the value of caring for others, instead of just chasing things.” Zoe's approach to raising resilient, resourceful kids goes hand in hand with her commitment to a life of self-sufficiency. In a world where everything seems uncertain, she’s created a home that’s entirely in her family’s control. “Paying rent and utilities felt so unreliable. Now, I don’t worry about outages. We get our power from the sun and collect water from the roof above our heads. We built our house ourselves on land we own. I can't imagine ever paying a big company for the essentials again.”

A Gift Guide to Local & Sustainable Products

For those dreaming of ditching the 9-to-5 and heading off-grid, Zoe suggests starting small. “You don’t have to move to the jungle overnight. Start by making small, sustainable changes,like shopping local for eggs or buying from a nearby rancher. Not only is it better for your health, but it’s better for the animals, too.” With this in mind, and the holidays fast approaching, we’ve put together a gift guide featuring local, handmade goods right here in Vegas: • Locally Harvested Honey from Herbally Grounded: This local honey not only adds depth to your tea or yogurt, but replaces sugar and supports Nevada’s bee populations, which are vital to the ecosystem. Visit herballygrounded.com or stop by their store for your own jar. • Farm Fresh Eggs: Sourced directly from my friend Jeanalin’s small local farm, these eggs are as fresh as they come. Enjoy homegrown goodness and support someone who you know treats their chickens humanely. Visit crazyfarmgirlera.com to get your own dozen. • Natural Mineral Soaks & More: As a former massage therapist, Mike wanted to capture the rejuvenating effects of a massage with bath and body products that are free from dyes and artificial ingredients, so he decided to create Mike’s Recovery. His range of small-batch, handmade items include aromatherapy bath soaks, soaps, body oils, and scrubs crafted with sun-dried, optically cleaned Australian sea salt and high-quality, ecologically harvested essential oils. Get your own at mikesrecovery. com. • Eco-Friendly Specialty Coffee: Our caffeine habit comes at a high cost to the environment, but it doesn’t have to. Vesta Coffee Roasters sources its beans from farmers who prioritize sustainable growing practices, making every cup an eco-conscious choice. By reducing the use of chemicals, pesticides, and deforestation practices, Vesta Coffee offers you a way to enjoy your favorite morning brew with a clear conscience. Get your own

By Jaden Rae & Andrea Caple

sustainable coffee at vestacoffee.com. And for some great options outside of Vegas… • Herbal Teas & Plant Powders: If you frequent social media, you may have come across @tealadybrooklyn and her company with the same name. Her curated selection of herbal teas and adaptogenic plant powders are designed to support hormonal balance, promote rest, and encourage overall well-being. Her blends are crafted to soothe inflammation, boost mood, and stabilize energy, so they make for an ideal gift for anyone looking to prioritize self-care through natural wellness. Find your own blend at tealadybk. com. • At-Home Infuser: Developed by graduates from MIT and UC Berkeley, Alta Fuse is an incredible ultrasonic machine that allows you to perform professional-grade infusions at home. It combines the fastest, most efficient decarboxylation and infusion processes in one sleek, easy-to-use design, so it’s perfect for anyone who’s looking to infuse baked goods, chocolate, gummies, cooking oils, lotions—you name it. I’ve been using their machine for the past two weeks, making herb-infused oils, activated butters and magical gummies. This machine is an absolute game changer, as most lab-grade ultrasonic machines are in the $10,000 range. You can get an Alta Fuse and start making in-home infusions for just $329 at altafuse.com. • Zoe’s Very Own Homemade UV Sunscreen: Created with red raspberry

and carrot seed oil (both naturally SPF-rich), non-nano zinc oxide, beeswax, and shea butter, this reef-safe sunscreen is as good for the planet as it is for your skin. Safe for babies and completely free of harmful chemicals, JungleFairyFarm’s sunscreen is also the perfect solution to Hawaii’s sunscreen laws, which aim to protect coral reefs from toxins. Her dream? For Hawaii’s airports to offer her sunscreen to tourists for free, so they can be reef-safe from the moment they step on the islands. Purchase your own at thejunglefairy.com.

What Truly Matters

In a world obsessed with convenience, Zoe’s story is a breath of fresh, tropical air. She’s proof that there’s a different way to live—a way that prioritizes freedom, community, and connection over consumerism. Whether it’s supporting local artisans, simplifying your surroundings, or exploring sustainable alternatives, Zoe’s story encourages each of us to reconnect with what truly matters: meaningful connections, a healthy planet, and a life that feels both purposeful and free. Follow Zoe’s journey on Instagram at @junglefairyfarm. Jaden Rae is a Las Vegas resident, best-selling author of the Microdosing Guide And Journal, and founder of American Farmacy, a modern apothecary that empowers people to take control of their own health using Earth’s original medicines. She is also a two-time best-selling cookbook author, television chef and has been featured on the Today Show, The Early Show, Martha Stewart Radio, Fox Business News and more. You can find her on Instagram at @steamykitchen and @american_farmacy.

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Healthy Holiday Mocktails >>>

With the holidays in full swing, it’s a season of celebration – but that doesn’t mean non-drinkers should miss out on festive fun! Here are two unique, seasonal mocktail recipes crafted by wellness experts, offering a delicious and relaxing alternative to traditional cocktails.

Spiced Apple Cider Kava Mocktail Created by Cameron George, a renowned kava researcher and founder of TRU KAVA, this mocktail delivers warmth and relaxation in a single sip, making it perfect for cozy holiday gatherings.

Ingredients:

Ice Apple cider Cinnamon stick Splash of lemon juice Dash of maple syrup TRU KAVA shot

Quick Recipe:

Fill a glass with ice. Pour in the apple cider, add a splash of lemon juice, and a dash of maple syrup. Stir in a TRU KAVA shot for a relaxing boost. Garnish with a cinnamon stick for added warmth. Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA, a pioneering company founded in 2019 that sets the standard for kava quality, safety, and education in the mainstream market. As a leading authority on kava and the cofounder of the International Kava Coalition, Cameron is leading a movement to establish kava as the premier natural alternative to alcohol, championing its use as a healthy social elixir in the growing “sober curious” movement. trukava.com

Cherry-Mint Mocktail Crafted by Celebrity Women’s Health Expert, Dr. Mindy Pelz and Chef Leslie of The Four Seasons Punta Mita, this mocktail combines tart cherry juice and magnesium for a drink that helps ease stress and promotes sleep – a perfect end to a busy holiday day!

Ingredients:

1 sprig mint 1 cup tart cherry juice (no added sugar) 1 tablespoon magnesium glycinate powder

Quick Recipe:

Muddle the mint at the bottom of a tall glass with a wooden spoon. Add the cherry juice, magnesium powder, and ½ cup of water. Stir to combine. Dr. Mindy Pelz is a world-renowned women's health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (number-one selling release of 2023 from Hay House Publishing) and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree. drmindypelz.com

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Rave READS!

Books that I am Raving About

Santa Sold Shrooms

The Origin Story Of the World’s Most Famous Person

By Tero Isokauppila Once you unwrap this humorous and mystical story of Santa Claus, you will forever celebrate a new, but historic view of our most famous character known to people around the world. The story is told by the fireside, to a young daughter, by her father. However, the story was first told to the dad by his mother, who soon joins in to narrate the full story to both her son who has forgotten some details and the granddaughter who can’t get enough of this classic tale. The father, Sven, explains to his daughter that Saint Nicholas was actually a Turkish bishop who was famous for secretly giving gifts to those in need. The legend then spread to Western Europe, where the person known as Saint Nicholas would later become Santa Claus. The daughter, 10 years old, having known this story, points out St Nick was based on an old story about ‘Old Man Frost.’ The father goes on to tell the tale as his well-versed daughter corrects him or adds details to this classic story. However, Dad has a few informational tricks up his sleeve and teaches his excited daughter new insights of the story's origin. Santa was the spiritual leader of the Sami people. The Sami believe all things have a spirit. Santa was considered to be a shaman by the Sami. He performed solstice ceremonies at everyone's house. For these ceremonies, Santa would use nature's pharmacy to become the bridge to the underworld. Here we discover that the Sami winter ceremony is the ancestor of Christmas. It became known as Joulu, which then became Yule in German-speaking areas, which later turned into what we all know now as Christmas. However, when telling the story, Sven left out some details that his mother, Grandma Mamma Brigitta, a crazy hippie grandma, would pop into the room to help fill in the gaps. The pharmaceutical that nature would provide for the ceremonies, a detail that Sven left out when telling his daughter the story, was the mushroom Amanita muscaria.

>>>By Shwa Laytart

Much like a present, the mushroom grew under spruce and pine trees, which would be picked and then dried on branches. The shaman would then bring the magical mushroom home and complete the drying process by hanging them in socks over the fireplace. Mamma Brigitta would go on to explain how the reindeer that roamed the land of the Sami also had a diet of amanita mushrooms, and this gave them the ability to fly. It also gave the people of Sami the ability to fly, along with their shaman. When it comes to Santa Claus coming down the chimney, Mamma Brigitta said that the Sami lived in homes, huts called kotas, that in the winter, only had one entrance, which was the fireplace opening at the top. There was a ladder leading up and out of or into the kotas. This is where the shaman would come down into their homes and perform the ceremony. Here is where Mamma Brigitta takes over telling the story from her son and correlates Santa Claus, Jesus, and the use of magical mushrooms. I don’t want to give away the complete story so that you can continue this journey and share the magic of Christmas with the family members you love about a holiday and a character that has become known around the world and is celebrated every winter season. You don’t have to be a psychonaut or even a person who celebrates Christmas to enjoy this book. Whether or not you are, I highly suggest you pick this book up and take the trip yourself and find out the (possible) genuine history of Ol’ Saint Nic. Take it from me, this book is worth RAVING about! You can pick up a copy of Santa Sold Shrooms by Tero Isokauppila at Avantpop Bookstore or at avantpopbooks.com

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Cooking with Chris >>> Fresh Fusions with Chef Chris Rodarte This month, I’m making an infused apple pie that truly hits the spot. Infuse with CBD butter and sugar to alleviate some stress and lessen holiday anxiety. Or, use a little THC to infuse if pain relief is needed. Let’s get to it and I hope you all have a phenomenal Christmas!

Infused

Christmas Apple Pie Ingredients:

1 bag of Granny Smith apples 1 pack of pre-made pie crusts (2pcs) ½ cup of brown sugar ½ cup infused sugar (CBD or THC) 3 oz of Torani apple syrup 1 oz ground nutmeg 1 oz ground cinnamon 1 stick infused butter (CBD or THC) aluminum foil 1 lemon 1 egg

INSTRUCTIONS:

First start by slicing 5-6 apples into thin slices. Place into a large bowl. Add all of the apple syrup, half of both your sugars, and about 1 tbsp of both cinnamon/nutmeg. Mix everything thoroughly and then mix in your lemon juice. Now, put it to the side and grab a pie pan. Preheat your oven to 225 degrees while you’re at it. Coat the pie pan with some of your butter. Open up the pre-made pie crust and place it into your buttered pie pan. Making sure to press the crust onto the bottom and against the edges. (Do not cut any edges yet). Take the apple mixture and start placing your apples like in the photo. Don’t worry if there is syrup, sugar, or juices leftover. Take the leftovers and add just a little water to the mixture. Not a lot, just enough to maybe put a little here and there in your pie. (Save some for later). Grab your egg and whisk it in a small bowl, using a brush, wipe the egg completely around the rim of your pan. Place the second pie crust over the top. Cut any excess around the pan. Now with a fork, start pressing around the rim of the pie pan to seal everything inside. This step is important. Taking the rest of your egg, brush the top of your pie while putting a couple little holes in the top. Sprinkle some cinnamon, nutmeg, and brown sugar on top. Cover with aluminum foil and place into the

oven for 45 minutes. While you wait, take some of the leftover syrup/sugar/lemon mixture and put it in a saucepan. On medium/low start to caramelize the mixture. Add a little water if you need to. Save for later once you get a nice consistency. After cooking for 45 minutes, pull off the aluminum foil and drizzle a little of the syrup mixture you created. Cook for 10-15 more minutes and test with a toothpick to see that apples and dough have been thoroughly cooked. Pull out of the oven once everything is finished cooking and drizzle with some more of your apple syrup. Let rest for 15 minutes. There you have it, a delicious apple pie for the holidays. You can add some ice cream and some whipped cream or BOTH! I hope you all enjoyed this recipe as I have enjoyed creating it for you. This is something that just might help you get through the holidays or make you look good at a Christmas party with friends. If you end up making some of your own please share online and tag me so I can see your creations! Chef Chris Rodarte is a multi-talented Chef. Just ask ChatGPT or GoogleAI “Who is Chef Chris Rodarte?” Using and Infusing foods from Coast to Coast! Check out his website at www.cannabushi.com or @ Cannabushi on IG/FB for more details. Not to mention utterly thankful and grateful for it all…Love you!!

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