Jennifer Walker // jennifer@vegaswellnessmag.com // 775 375 0415
CONTRIBUTING WRITERS
Angel Roselle
Chris Rodarte
Gia Kubick
Jaden Rae
Jennifer Walker
Josh Kasoff
Margaux Hansberry
COVER ART
Marnie Montroy
Rose Peterson
Sarah Schwefel
Shwa Laytart
Stephanie Karzon Abrams
Terry Bruesehoff
Editor
>>> Stephanie Shehan
Thank you for coming along with us on this journey to wellness. We hope you enjoy the new content as well as added pickup locations. Last month we added all of the local Whole Foods locations to our distribution list. And, this month, we added all of the Coffee Bean and Tea Leaf locations.
This issue includes an informative article about the power of antioxidants and the crucial role they play in our health and wellness. Also in this issue, Coach Rose tackles the issue of scrolling while we eat and how it can lead to overeating. And, be sure to read our local business spotlight on Namaste Skincare and Massage - Tisha offers an array of services to keep you looking and feeling your best.
As always, we welcome your input. Please feel free to email story leads, potential drop locations, and general suggestions to stephanie@vegaswellnessmag.com.
Enjoy the month!
Stephanie
Graphic Design // Victoria Hart, Pink Kitty Creative
Jennifer Walker // jennifer@vegaswellnessmag.com // 775 375 0415
COPY EDITOR
Effie Armstrong - info@vegaswellnessmag.com
Vegas Wellness Magazine is a lifestyle publication featuring content about wellness, plant medicine, and general wellbeing. All content within our publications and on our website is for educational and entertainment purposes only and should not be considered personalized legal or medical advice. Both the printed publication and the website are intended for those over the age of 21. Vegas Wellness Magazine assumes no responsibility for the advertisements within this publication. We strive to ensure the accuracy of the information published. Vegas Wellness Magazine cannot be held responsible for any consequences which arise due to error or omissions. Reproduction in whole or in part is strictly prohibited. All rights reserved.
NATURE'S MEDICINE
The Power of Antioxidants
Many have heard the famous saying by Hippocrates: “Let food be thy medicine and medicine be thy food.” Known as the Father of Medicine, his teachings significantly advanced the field of medicine, highlighting the crucial role of diet in achieving optimal health and preventing disease. In today's world of convenience and processed foods, nutrition has reached a low point, with many foods containing harmful additives. The harsh reality is that when we eat, we are either feeding disease or fighting it. Foods can bring us a vast number of benefits, including those rich in antioxidants. Prioritizing consuming an antioxidant rich diet aids in maintaining our health and rebuilding it. Understanding what antioxidants are, how they work, and which foods are packed with these health-boosting compounds are vital for longevity and health. Let’s explore nature’s medicine-antioxidant rich foods.
Antioxidants Explained
Antioxidants play a crucial role in maintaining and supporting health, as well as fighting a wide range of illnesses. Antioxidants are compounds that can be produced by the body and can also be found in a wide range of plants and foods. They help to defend cells from damage caused by free radicals. Free radicals are unstable molecules that damage cells, and proteins, such as collagen, as well as damage DNA. When free radicals accumulate, they cause oxidative stress, which can lead to a wide range of health problems and increases the risk of developing chronic diseases, cancer, and more. Free radicals also damage the skin and accelerate the aging process, which is why many skin care products contain ingredients with antioxidants, such as Vitamin E. Antioxidants are nature's way of protecting our bodies from the damaging effects of free radicals. While our bodies naturally produce free radicals as a byproduct of metabolism, their levels can be exacerbated by external factors such as pollution, UV radiation, and lifestyle choices.
Benefits Of An Antioxidant Rich Diet
Combat Oxidative Stress: Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. This stress can damage DNA, proteins, and lipids, contributing to premature aging and various diseases, including cancer, diabetes, and neurodegenerative disorders like Alzheimer's. By neutralizing free radicals in the body, antioxidants help maintain cellular health and integrity.
Boost Immune Function: Antioxidants support the immune system by protecting cells from damage and ensuring proper function. A healthy and strong immune system is essential for fighting infections and reducing the risk of illness. Vitamin C is a well-known antioxidant that is commonly used for its immune boosting properties.
Reduce Inflammation: Chronic inflammation is linked to many health conditions, including heart disease, arthritis, and some cancers. Antioxidants can help reduce inflammation by neutralizing free radicals and decreasing oxidative stress.
Improve Skin Health: Antioxidants like vitamins C and E are vital for skin health. They protect against damage from ultraviolet (UV) rays and pollution, reducing the risk of skin cancer and premature skin aging.
Enhance Heart Health: By reducing oxidative stress and inflammation, antioxidants can improve heart health. They help lower blood pressure, reduce LDL (bad) cholesterol levels, and prevent the formation of arterial plaques.
Protect Cognitive Function: Antioxidants such as flavonoids and polyphenols can protect the brain from oxidative stress and inflammation, which are linked to neurodegenerative diseases like Alzheimer's and Parkinson's. Regular consumption of antioxidantrich foods can help maintain cognitive function and reduce the risk of these diseases.
And so much more! Antioxidants are essential for our bodies to maintain health and fight off disease.
Antioxidant-Rich Foods To Include In Your Diet
Incorporating a variety of antioxidant-rich foods into your diet is an effective way to harness their health benefits. Here are some of the many sources:
Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, particularly anthocyanins, which are known for their anti-inflammatory and cancer-fighting properties.
Dark Chocolate: Rich in flavonoids, dark chocolate can help reduce inflammation, improve heart health, and boost brain function. Choose varieties with at least 70% cocoa for maximum benefits.
Nuts and Seeds: Almonds, walnuts, sunflower seeds, and flaxseeds are excellent sources of vitamin E and other antioxidants that support heart health, reduce inflammation, and more.
Green Leafy Vegetables: Spinach, kale, and Swiss chard are high in vitamins A, C, and E, as well as other antioxidants that protect against oxidative stress and promote overall health.
Fruits: Apples, oranges, grapes, and pomegranates are rich in vitamins C and polyphenols, which enhance immune function and
By Sarah Schwefel
protect against chronic diseases.
Vegetables: Carrots, sweet potatoes, and bell peppers are loaded with beta-carotene, a powerful antioxidant that supports vision, skin health, and so much more.
Tea and Coffee: Both beverages are rich in antioxidants, particularly polyphenols, which can improve brain function, reduce the risk of chronic diseases, and enhance overall health.
Whole Grains: Oats, barley, and quinoa contain antioxidants like selenium and zinc, which play a role in protecting cells from damage and supporting the immune system.
Too often, nutrition is overlooked in conventional Western medicine when someone is sick. Yet, poor nutrition and an imbalance between antioxidants and free radicals can contribute to disease. Embracing the wisdom of Hippocrates, we can use food as medicine to combat illness and preserve our health. Health is our greatest wealth, and consuming antioxidant-rich foods provides essential support for our bodies. By consciously including these foods in our diets, we can enhance our well-being. Remember to choose foods that fight disease, rather than those that can feed it.
Can it Lead to Overeating? Scrolling While We Eat >>>
We've all been there - catching up on emails while inhaling breakfast or checking social media over dinner. But what if this multitasking habit is hurting our relationship with food?
A new study suggests screen time while eating might be linked to less mindful eating, difficulty listening to your body's hunger cues, and increased risk of emotional eating.
Why? Screens distract from feeling connected to the action of eating, making it harder to tune into our body's hunger and fullness cues. When we scroll and eat, our brains are forced to spread our attention between multiple tasks (watching, processing information, and eating) and we are more likely not to notice that we have had enough to eat until we are actually overfull.
Additionally, scrolling and eating might lead us to eating too fast and eating bigger portions than we actually need to feel full. Ever sit down with a bag of chips and think you will just eat a few, only to be staring at the bottom of the bag feeling stuffed and regretful?
You might be thinking, what does it matter if I eat in front of a screen? Full is when I’m physically full, so I will just stop when I’m full. Actually, feeling physically full doesn’t just start in the stomach, we also have to communicate that to the brain. That communication process can take 20 to 30 minutes for the body to communicate to the brain that you have had enough to eat.
So what really happens from the time you take a bite to when you’re feeling full?
Scientists think that it goes like this: You start eating and your stomach starts expanding to accommodate the food. As that expansion happens, nerves send signals to the brain that your stomach is starting to fill up. Then, the hormone leptin gets released. When the hormone reaches your brain, it starts to realize that you’re full.
When we scroll and eat, we are less likely to be mindful while eating. This means we are less focused on the present moment and less likely to eat based on their body's needs. In other words, it's easier to ignore the physical symptoms of being full as well as the signals in our brain telling us we have had enough to eat.
What the study found:
People who used screens more while eating had lower scores in mindfulness and intuitive eating and those with lower mindfulness scores were also more likely to struggle with disordered eating.
What is mindful eating?
Mindful eating is taking the time to be fully present in the moment, without judgment, while consuming food. This allows us to enjoy our food more, listen to our hunger and fullness cues, and helps us feel more satisfied at our meals.
Unfortunately, for many of us, we have grown up rushing through our meals at school, have limited breaks to eat while at work, and have fallen into the common habit of eating while in front of a screen.
To get better at mindful eating, it has to become a skill that we practice daily. The more you do it, the easier and more natural it becomes. Below are my top 6 tips to begin practicing mindful eating.
• Start by practicing eating undistracted at one meal a day. I would choose the one where it would be easiest to do this. For many people that would be dinner time. Sit at your eating table with nothing else except your food, drink, and utensils.
• If other people live with you, invite them to eat with you and connect with conversation. This allows you to slow down and take breaks between bites. The longer your meal takes, the better chance your brain has to be more receptive to the fullness cues your body is sending. (And bonus, you get
By Rose Peterson
quality time with someone you care about.)
• Eat slowly. Aim to spend at least 20 minutes eating your food. If this is hard for you, treat it like a game. If the first night you eat your meal in 7 minutes, each night, challenge yourself to eat for 1 or 2 minutes longer until you reach 20+ minutes at the meal.
• Treat your meal like a wine tasting. Smell your food. Take the time to really taste each bite. Chew thoroughly and breathe between bites.
• Know the fullness scale. On a scale of 1 to 10, 1 being very hungry- give me food now to 10 is overstuffed, in pain and you need to put on stretchy pants, you want to eat until you feel like an 8. 8 feels like eating until you are satisfied, not stuffed. 9 feels like full and 10 feels like overfull.
• Silence your phone or download an app that allows you to make boundaries around meal time so that you’re not tempted to look at your phone and break your mindful eating practice.
The Takeaway?
Minimize screen time during meals. This allows us to reconnect with our internal cues and build self-awareness around eating habits.
So the next time you are tempted to reach for your phone during a meal, consider pausing and remember that creating the practice of eating with just the food in front of you is not only relaxing, satisfying, and a way for you to connect with your body’s needs, it's also a simple practice that benefits your long term health.
Rose Peterson is a Certified Personal Trainer, Certified Nutrition Coach and Founder of RP Fitness & Nutrition. Since 2017, she has helped clients locally and remotely all over the world, reach their health and fitness goals while also creating structure, consistency, and healthy habits for lifelong success. To learn more about working with Coach Rose, visit www.coachrosepeterson.com. For your complimentary consultation you can email Coach Rose at hello@coachrosepeterson. com
References: He J, Wang Z, Fu Y, Wang Y, Yi S, Ji F, et al. Associations between screen use while eating and eating disorder symptomatology: Ex- ploring the roles of mindfulness and intuitive eating. Appetite. 2024 Jun 1;197:107320–0.
+773-391-2965 thejennzenn@gmail com
@jenniferwalkerzenn
in wellness What's Good
Buddha Board Enso
Take a minute to unwind during busy days with the NEW Buddha Board Enso! Simply break out the refillable water brush and paint on the surface. Then, watch as your creation fades away, leaving you with a blank slate and clear mind! It also comes with a convenient protective cover that doubles as a stand. Great for: mindfulness, wellness, mental health, creative artistic, stress relief, relaxation, eco-friendly products, educational products, travel products, summer travel, drawing, painting, screen-free, managing stress, creative activities, and more. buddhaboard.com
Franz Skincare
Aeternum Luxe Ampoule Mist
NEW from K Beauty Line Franz Skincare, Aeternum Luxe Ampoule Mist — a light, moisturizing spray that banishes dryness all day long and can be used before or after applying makeup. With jojoba, sunflower, olive and argan oils, bakuchiol, collagen and hyaluronic acid, it produces a lit-from-within, glowing dewy look without heaviness or residue.
franzskincareusa.com
EDOBIO
Masu Soap Bar
The Masu Soap Bar from EDOBIO is a luxurious cleanser for both face and body. Suitable for all skin types with key ingredients that include BiProGE, Yoshino Cherry Tree, Green Tea Seed, and Green Tea Leaf. The bar is crafted with BiProGE lactic acid bacteria, which is derived from nutrient-rich Japanese soil to provide effortlessly flawless skin. Packaged in a wooden masu container, inspired by traditional Japanese sake cups. edobio.com
Cornbread Hemp Extra Strength CBD Gummies
Cornbread Hemp just launched their new 3000mg Extra Strength CBD Gummies with 100mg of CBD and 4mg of THC per gummy. This addition to the Cornbread Hemp product lineup reaffirms the company’s commitment to producing the highest quality and most effective full spectrum hemp products in America. Cornbread Hemp’s products are USDA Organic & GMP Certified: USDA certified organic, ensuring products are free of pesticides, synthetic ingredients, and GMOs, made in their GMP certified facility. cornbreadhemp.com
GuruNanda
Saltair
Lamp & Essential Oil Diffuser
GuruNanda Saltair Lamp & Essential Oil Diffuser does quadruple duty. Not only does it feature pure Himalayan salt, but it is also an essential oil diffuser, room humidifier, and a soft, soothing, color-changing night light all in one. With a 100 ml capacity, it runs for up to 2.5 hours at a time and has an auto shut-off feature so you can rest easier. gurunanda.com
Yerbaé Plant-Based Energy Drinks & Seltzers
Are you looking for a natural boost of energy? Yerbaé has you covered with their line of naturally caffeinated plant-based energy drinks and seltzers. Crafted solely from plant-based ingredients, free from harmful synthetic additives, sugar, and sucralose, Yerbaé offers energy drinks you can feel great about. Infused with yerba mate tea, these drinks provide a steady release of natural energy. Yerbaé's energy drinks and seltzers come in a variety of flavors, each with a refreshing, bold, and delicious flavor profile. yerbae.com
Inspired Puzzles “I AM” Affirmations Puzzle
Introducing Inspired Puzzles, a brand of handcrafted wooden puzzles designed to promote self-love and positive affirmations. Each puzzle provides a unique way to practice daily affirmations while creating a beautiful piece of art. The unique focus on mental wellness and empowerment is a distinctive characteristic that sets Inspired Puzzles apart from other puzzle brands. But what truly makes it stand out is its commitment to diversity and inclusivity. The wide variety of themes and cultural representations in the puzzles celebrate diversity and Afro-centric themes, providing representation often lacking in the puzzle industry. The brand wants everyone to feel represented and valued when they solve their puzzle. The puzzles cater to a diverse audience, featuring such themes as zodiac signs, spirituality, and puzzles for men, women, and children. inspiredpuzzles.com
Mamas Medicinals
Vitamin C Serum
Mamas Medicinal Vitamin C Serum is a multipurpose serum that can be used on your face, beard, or hair. Formulated for all skin types, the serum has 6 botanical oils, CBD, pineapple enzymes, and 5 antioxidant herbs along with Vitamin C and E. For skin it offers a vast number of benefits including repairing sun damage, reducing inflammation, and smoothing fine lines. And for hair, the serum can promote growth, help prevent hair loss, moisturize and so much more, making it a powerhouse serum! Check out their 15-minute challenge on their Instagram, @mamasmedicinals to see amazing results on all skin types!
Mamas Medicinal makes high quality skincare products and more, with clean, all natural ingredients. mamasmedicinals.com
Earth Brite Cleaning Products
CBDDent Toothpaste
CBDDent is an all-natural organic and fluoride free alkaline mint toothpaste. Made with CBD, CBG, and an array of natural ingredients including coconut oil, mint, clove oil, and trace minerals- the toothpaste helps to balance the PH of the mouth, remove plaque and biofilm, soothes sensitive teeth and gums, and so much more! Each ingredient has been carefully selected to promote tooth and tissue health. With a minty flavor and texture similar to traditional toothpaste, it is easy to make the switch to CBDDent with ingredients you can trust. cbddent.com
NoliQ
NoliQ is all about unlocking your true potential, celebrating your success, and embracing an unapologetic, alcohol-free lifestyle. Beat the heat this summer with delicious, award-winning beverages from NoliQ! NoliQ drinks are bold in flavor and low in calories aligning with your vibrant, health-conscious lifestyle. Infused with essential vitamins to fuel your ambitions and energize your pursuits. drinknoliq.com
An HSN favorite, Earth Brite, is now on Amazon, offering effortless, non-toxic cleaning solutions from Eraser Sponges to all-purpose cleaners. The iconic natural, clay-based cleaner is chemical-free, biodegradable, and gentle on skin. Formulated with plant-based ingredients, Earth Brite products are safe for children, pets, and food, ensuring a risk-free, sparkling home inside and out. Plus, they're available in Lavender and Citrus scents, providing a refreshing change from the usual options. amazon.com
MyCHELLE Skincare
Fruit Enzyme Hydrating Mist
From clean beauty innovator, MyCHELLE Skincare, Fruit Enzyme Hydrating Mist — an innovative way to instantly energize and restore your skin's moisture level. It helps diminish the appearance of fine lines due to dryness, while antioxidant Turmeric and Vitamin C-rich super fruit Mangosteen help hydrate and provide protective antioxidant benefits. mychelle.com
Southern Nevada Farmers Markets
**Locations, dates and times were correct at the time of publication but may change periodically. Please confirm location before arriving.
Farm to Table Farmers Market
Craig Ranch Regional Park
628 W. Craig Rd.
North Las Vegas NV 89032
Every other Friday & Sunday Check IG @farmtotablefarmersmarket for dates
Las Vegas Farmers Markets
Downtown Summerlin
1980 Festival Dr. Las Vegas NV 89135
Saturday, 9am-2pm
The District at Green Valley Ranch
2240 Village Walk Dr. Henderson NV 89052
Thursday, 9am-1pm
Henderson Cornerstone Park
1600 Wigwam Pkwy. Henderson NV 89074
Saturday, 9am-2pm
Intuitive Forager Farmers Market
818 Commerce St. Las Vegas NV 89101
Friday, 9am-2pm
Dollar Loan Center
200 S. Green Valley Pkwy. Henderson NV 89012
Monday, 9am-2pm
Craig Ranch Regional Park
628 W. Craig Rd.
North Las Vegas NV 89032
Last Sunday of the month, 7am-10m
Fresh 52 Markets
Sansone Corporate Headquarters
2580 St. Rose Pkwy. Henderson NV 890174
Sunday, 8:30am-1:30pm
Sun City Anthem
2450 Hampton Rd. Henderson NV 89052
2nd Monday of the month, 9am-1pm
Inspirada
2000 Via Firenze Henderson NV 89044
1st & 3rd Saturday of the month, 9am-2pm
Skye Canyon
10111 W. Skye Canyon Park Dr. Las Vegas NV 89116 Thursday, 2pm-6:30pm
Bruce Trent Park
1600 N. Rampart Blvd. Las Vegas NV 89108 Wednesday, 2pm-7pm
Southern Highlands
11411 Southern Highlands Pkwy. Las Vegas NV 89141
2nd & 4th Saturday, 9am-2pm
Uncommons
6880 Helen Toland St. Las Vegas NV 89113
2nd & 4th Sunday, 9am-2pm
>>> Everyone is Fighting a Battle You Know Nothing About
I wish life were easy…but it's not. Every day, we all fight a battle we can never see. We can hope that others will not trigger us, but they do. We all carry some emotional pain, and depending on the day and events, it affects us. We can wear a "happy face," but it can be a constant battlefield inside our minds.
When we wake up in the morning, we make a choice. We decide what emotions we will wear before we put on our clothes. We choose who knows how we are genuinely feeling that day. Yet the sad reality is that most of us keep our negative feelings to ourselves, and no one knows how we feel inside.
Walking around with our daily hurt can influence how our lives will go. For example, if I fought with my partner and did not resolve the issue, my interactions with others are going to be influenced by that argument. My mind is already in a place where it is ready to argue, so whether someone cuts me off in traffic or gets my order wrong at a restaurant, my mind is prepared to fight. In return, others might say, "what's wrong with that person?". We lash out because we can't tell the server that our partner is leaving us.
Why do we keep everything so bottled up? Is it that we don't want to burden others with our problems? Were we taught to keep our emotions to ourselves? So many of us hide our feelings and wear a "happy face" mask for many reasons, but is that good for us?
Even if we were openly communicating and had negative emotions that day, we might say, "I'm having a day." Yet, we rarely get to the root problem and continue to push through our daily tasks. It’s possible to carry past trauma, issues with our family, our hang-ups, insecurities, and other stuff into our day. Mostly, we are good at hiding those feelings from everyone we meet. However, it doesn't mean we don't feel them.
Just because we are going through a tough time doesn't give us the right to act out- we can make better choices to deal with our negative emotions. We can get outside help via therapy. We can find an outlet like exercising or journaling. We can give back to our community and try to kill those negative emotions with kindness. Yet, some of us eat or drink our feelings, letting anger get a hold of us and stoke
By Steven Dee Kish
the fires inside. Doing those things can create new problems that only add to what we were feeling in the first place. Remember, seeking help is a sign of strength, not weakness.
As a society, the key is understanding. Suppose we pause and consider others’ realities when we see people sad, depressed, angry, etc. We should understand that we, too, go through those same emotions. Remembering to be more understanding and compassionate is key to being a more evolved and empathetic human.
Let's strive to be more compassionate and understanding toward each other's struggles. Understanding and compassion can help us to connect better, reduce our own negative emotions, and create a more supportive community.
>>> Natural Approaches to Improve Sleep Enhancing Your Well-being Through Holistic Practices
Sleep is a cornerstone of our health, essential for physical restoration, cognitive function, and emotional well-being. Yet, in today's fast-paced world, many struggle to achieve quality sleep regularly. The consequences of inadequate sleep go beyond feeling groggy; they can affect our immune system, mood stability, and overall health. Understanding the importance of sleep and exploring natural methods to enhance its quality can significantly improve our lives.
The Importance of Quality Sleep
Sleep is not merely a period of rest; it is a complex process during which our bodies undergo vital functions that contribute to overall health. While we sleep, our brains consolidate memories, process emotions, and clear out toxins accumulated throughout the day. Muscles repair and grow, and the immune system strengthens its defenses against illnesses. Conversely, chronic sleep deprivation can impair cognitive function, leading to difficulties in concentration, memory retention, and decision-making. It also contributes to mood disorders like anxiety and depression, weakens the immune system, and increases the risk of developing chronic diseases such as diabetes, auto-immune disorders, and cardiovascular conditions.
How to Enhance Sleep Quality
Naturally
Melatonin-Rich Foods
Melatonin is a hormone that regulates our sleep-wake cycle. Incorporating foods rich in melatonin into your diet can help signal to your body that it's time to prepare for sleep. Some excellent sources of melatonin include:
Cherries and Cherry Juice : Particularly tart cherries, which contain high levels of melatonin.
Almonds and Walnuts : These nuts not only provide melatonin but also offer magnesium, which promotes relaxation.
Enjoying these foods as part of an evening snack or incorporating them into a bedtime routine can aid in naturally promoting sleep
onset.
Herbal
Teas
Herbal teas have been used for centuries to promote relaxation and improve sleep quality. They contain compounds that can help reduce stress and anxiety, as well as promote sleep making it easier to unwind before bedtime. Some herbal teas that can help you get a good night’s rest include:
Chamomile : Known for its calming properties, chamomile tea can reduce anxiety and promote relaxation.
Valerian Root : This herb has been studied for its ability to improve sleep quality and reduce the time it takes to fall asleep.
Sipping on a warm cup of herbal tea in the evening can create a soothing bedtime ritual that signals to your body it's time to wind down.
Magnesium-Rich Foods
Magnesium is a mineral that plays a crucial role in muscle relaxation and overall sleep quality. It helps activate the parasympathetic nervous system, which promotes a state of calm and relaxation conducive to sleep. Foods rich in magnesium include:
Leafy Greens : Spinach, kale, and Swiss chard are excellent sources of magnesium.
Whole Grains : Brown rice, quinoa, and oats contain magnesium and other nutrients beneficial for sleep.
Incorporating magnesium rich foods into your diet assists the body in creating a proper wake-sleep cycle.
Aromatherapy
Aromatherapy involves using essential oils derived from plants to promote physical and psychological well-being. Certain essential oils have calming properties that can help induce relaxation and improve sleep quality. Here are some essential oils to diffuse before and during bedtime: Lavender : Known for its soothing aroma, lavender oil can reduce stress and anxiety,
By Sarah Schwefel
as well as aid with getting quality sleep.
Cedarwood : Cedarwood oil has a grounding scent that promotes relaxation and can help improve sleep quality.
Using a diffuser to disperse these essential oils into your bedroom before bedtime can create a tranquil atmosphere to aid in a restful night’s sleep.
Lifestyle and Sleep Hygiene Practices
In addition to dietary and aromatherapy approaches, incorporating healthy sleep hygiene practices into your daily routine can further enhance sleep quality. These practices include:
Establishing a Consistent Sleep Schedule : Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock.
Creating a Relaxing Bedtime Routine :
Engaging in calming activities like reading a book, taking a warm bath, or practicing relaxation techniques can signal to your body that it's time to wind down.
Limiting Screen Time : The blue light emitted by electronic devices can interfere with melatonin production. Aim to avoid screens at least an hour before bed or use blue light-blocking glasses.
Creating a Comfortable Sleep Environment :
Ensure your bedroom is the ideal place for a good night’s rest by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows that support your body and provide comfort.
Prioritizing sleep and exploring natural approaches to improve sleep quality can have profound benefits for your overall health and well-being. By incorporating some of the practices above, you can create a bedtime routine that promotes restful and rejuvenating sleep. Remember, good sleep is not a luxury—it's a necessity for optimal health and quality of life. In order to be your best, you must find time to rest.
Traumatic Brain Injury (TBI) Relationships After >>>
Experiencing a traumatic brain injury (TBI) can significantly alter the dynamics of a couple's relationship, introducing profound and often emotional changes for both partners. This guide aims to shed light on the typical alterations couples might observe in their relationship post-TBI, providing insights and strategies to navigate these challenging transformations.
Despite the difficulties and potential discomfort these changes may bring, there are numerous strategies couples can employ to foster a renewed sense of connection and find new, meaningful ways to appreciate their bond.
The Impact of TBI on Couples
TBI can profoundly affect the fabric of a couple's relationship, with the severity of the injury playing a crucial role in the extent of these changes. Moderate to severe injuries often necessitate substantial adjustments in various aspects of life, even more minor concussions can cause short term changes impacting intimate connections in the following ways:
• Every day tasks become arduous or impossible
• There is a need for a redistribution of responsibilities
• Evolution of relationship roles
• Challenges and shifts in communication
• Change in intimacy between partners
Individuals with TBI may develop different personality traits, encounter new limitations, and face unique challenges, which can surprise both them and their partners, leading some to feel as though they are in a relationship with a stranger. Their partners might also confront new anxieties and responsibilities, particularly concerning the other’s health and the incident leading to the injury, contributing to a shift in life priorities and an atmosphere of unpredictability that can heighten stress and anxiety within the household.
Changes in Responsibilities and Roles
TBI survivors often need to channel their energy into recovery and relearning skills, prompting a reassignment of duties within the household. This reorganization involves both partners learning new roles and tasks, which can increase stress due to the added responsibilities and the adjustment process.
Adjusting to New Responsibilities
Survivors might step back from certain duties, including work and household chores, to concentrate on their recovery. Conversely, their partners may find themselves taking over tasks previously handled by the survivors, such as maintaining the home, managing finances, and organizing family activities. This shift can lead to disparities in available time and energy, potentially causing mismatched expectations regarding shared moments.
Evolution of Relationship Roles
Recovery from TBI often leads to modifications in the roles traditionally held within a family, with partners possibly needing to make decisions or assume responsibilities typically undertaken by the injured individual. This role adjustment, while necessary, can challenge established dynamics, necessitating patience and flexibility as both partners navigate this new terrain.
How do responsibilities typically change?
Survivors often give up many responsibilities, including work expectations and household chores, while they focus on getting better.
Partners often must take on many responsibilities formerly managed by the survivor, such as yard work and physically maintaining their home through chores and repairs, managing household finances, and planning and organizing activities for the family.
There are also new tasks for both survivors and their partners, such as managing the health care of the survivor.
Strategies for Navigating Changes in Responsibilities
Understanding and acknowledging each other's new burdens can significantly alleviate relationship strain. Regularly expressing gratitude for the partner's efforts in managing these added responsibilities and scheduling regular breaks from these duties can foster a supportive environment, encouraging growth in mutual respect and appreciation.
Giving thanks: Make a commitment to yourself to thank your partner at least once a day for attempting to manage new responsibilities.
Plan for regular intervals of downtime from obligations. While these pauses might be brief and less frequent than preferred, dedicating time for relaxation for every adult in the household,
and genuinely respecting this arrangement, can significantly enhance feelings of gratitude and respect within the relationship. Couples therapy: Receiving guidance and support to learn new tools
Outlets for stress (for the partner): yoga, physical activity, meditation, breathwork, journal, change of environment
Navigating Role Adjustments
The more substantial and numerous the role changes, the more challenging the adjustment process can be for a couple. This adjustment can be particularly difficult for couples who had distinct and separate tasks before the injury or those who are navigating new relationship milestones, like marriage or parenting. Adapting to new roles involves a learning curve, often accompanied by uncertainty and frustration, which can lead to increased criticism and tension between partners. External
By Stephanie Karzon Abrams
pressures from friends and family who may not understand the necessity for these role changes can further complicate this dynamic.
Strategies for Adapting to Role Changes
• Open communication about these role shifts is crucial
• Recognizing and being sensitive to the emotional impact of these changes
• Partners can support each other by sharing insights and experiences, thus serving as mentors in adapting to new responsibilities.
• Avoid criticism and practice patience
Enhancing Communication Post-TBI
For couples navigating the recovery process and the associated role changes can be particularly challenging.
• Embracing a flexible and open-minded approach to roles and responsibilities
• Specialized counseling/therapy
• Building supportive networks
• Educating family and friends
• Practicing patience
• Strong communication
• Varying the relationship environment: dates, activities, and date nights
• Engaging in bonding activities that favor intimacy: meditation, breathwork, touch
• Sharing feelings, fantasies and desires
The journey through recovery and adaptation following a traumatic brain injury is both complex and deeply transformative for couples. The sudden shift in relationship dynamics, roles, and communication necessitates a reevaluation of the foundational pillars that once defined their partnership. However, within these challenges lies the opportunity for growth, resilience, and a deeper understanding between partners. By embracing open communication, fostering a supportive environment, and navigating changes with patience and empathy, couples can forge a new path that honors both the individual and collective journey through recovery. It is through this collaborative and compassionate approach that relationships can not only endure but also thrive in the face of adversity, emerging stronger and more connected than ever before.
In essence, breaking the silence around sexual health post-TBI is essential. These conversations are crucial to humanizing and advancing care in this field. I encourage anyone affected to seek support from healthcare providers and open up to loved ones. My dedication to supporting the TBI community fuels my optimism for future breakthroughs in research and education, promising a more informed and compassionate approach to recovery and well-being.
Additional Recommended Reading
Healing Your Marriage After Brain Injury. Published in “The Challenge,” a Brain Injury Association of America publication. Written by Jeffrey S. Kreutzer, Ph.D., and Emilie E. Godwin, Ph.D.
Learning by Accident. Written by Rosemary Rawlins
Brain Injury Survivors Guide: Welcome to Our World. Written by Larry Jameson and Beth Jameson
Blog: Starting Marriage Over After a Brain Injury (survivor and caregiver stories). Available at http://www.marriagemissions. com/starting-marriage-over-after-a-brain-injury/
Stephanie Karzon Abrams, a neuropharmacologist with a Masters of Science in Clinical Pharmacology, is the founding advisor of Beyond The Bench consultancy. The firm provides science, research, operations, and strategy solutions to organizations and clinics in the natural product, plant medicine, and psychedelic sectors. A recognized leader in shaping the future of integrative and innovative healthcare, Stephanie Karzon Abrams champions the exploration of novel therapeutic approaches. Her interests extend beyond neurology, encompassing plant medicines, women's health, and the potential of music to enhance healing.
Tisha John has been a Licensed Massage Therapist for twenty five years. She got her start in Portland, Oregon where she ran a European style spa and eventually made her way south to Las Vegas where she has been ever since. Here in Vegas, she began her massage business catering to the local hotels, casinos and conventions. Nine years ago, Tisha shifted her focus to Body Contouring and Aesthetics. Today, Tisha holds an Advanced Aesthetics license, and offers a variety of skincare and body treatments. She even teaches continuing education classes for others in her field.
Specialties
Tisha specializes in post-surgical lymphatic massage where she uses her skincare equipment along with massage techniques to help people heal after cosmetic surgeries such as a tummy tuck, liposuction or BBL. Tisha explains that after these types of procedures, often the surrounding areas are left lumpy, bumpy and fluid-filled. Helping the fluid drain via lymphatic drainage aids in healing and smoothing of the skin. Lymphatic massage is also helpful for those undergoing cancer treatments as well as those who have undergone mastectomy surgery as this treatment helps to soften scars and stretch tissue. Many also utilize lymphatic massage as a way to remove toxins and stay healthy. In addition to lymphatic massage, Tisha also specializes in advanced skincare and body sculpting.
Services Offered
Tisha offers clients a variety of aesthetic treatment options. Body contouring treatments include Dead Sea Salt Scrubs, Seaweed Body Wraps, Ultrasound Cavitation with Radio Frequency, and Cryolipolysis. Skincare treatments include Microdermabrasion, Collagen Induction with Microneedling, Chemical Exfoliation, as well as a variety of facials and waxing
services.. Tisha also offers Reiki and Polarity Energy Therapy. Massage is also an integral part of Tisha’s business. Clients can choose from the following options: CBD Massage with Infrared Light, Prenatal Massage, Deep Tissue Massage, Swedish Massage, Reflexology and Lymphatic Drainage.
Promos
Special promotions are posted every monday. Simply visit namasteskincaremassage.com and scroll down to Daily Deals. Here you will find special promos that you can purchase online and use whenever convenient.
Location
Namaste Skincare and Wellness is located inside Ross Medical Center at 2481 W. Horizon Ridge Parkway, Ste. 100, Henderson, NV 89052.
By Margaux Hansberry
AUGUST HOROSCOPES
ARIES (MARCH 19-APRIL 19)
Aries (March 19 – April 19)
You are fired up and feeling energized for what is to come! August is a month of both introspection and proactive planning. Although you may feel restless, taking time to think through future moves will help you make the most of this energy. The new moon in Leo on the 4th is a great time to get organized for the rest of the year ahead. Think about what you want to accomplish through the end of the year and make loose plans while Mercury is retrograde from the 4th to the 28th. This month offers a perfect opportunity for travel and quality time with loved ones. Spontaneous adventures will lead to memorable experiences so take full advantage while you can.
TAURUS (APRIL 19-MAY 20)
With Venus moving into Virgo on the 4th, your passion shines through and you are primed to attract like minded people who you connect with on a deeper level. Your calm demeanor and peace of mind radiates positive energy, leading to enriching relationships. These will be both friendly and romantic so be open to both! Don't hesitate to show your true self, others will greatly appreciate your authenticity. Although you are full of energy and your personal life is flourishing, long term issues at work may come up, potentially resulting in unpleasant disputes. This period will push you to make significant career decisions. While these choices might seem daunting initially, they will prove beneficial in the long run.
GEMINI (MAY 20-JUNE 20)
Life feels a bit hectic this month but sometimes, that’s how you like it! It's essential not to let your emotions overwhelm you. Take time to think things through and rationalize your decisions. You may be prone to impulsive behavior, which could lead to unpleasant quarrels with others if you're not careful. Although trust issues may arise and your thoughts run wild, stay away from confrontations especially while Mercury is in retrograde from the 4th to the 28th. Despite the emotional ups and downs, August will also empower you. You are persistent and uncompromising, with a strong focus on achieving your goals at all costs. Use this determination to your advantage and channel it into productive activities to keep your mind right.
CANCER (JUNE 20-JULY 22)
Taking time to yourself should be your number one priority this month as you likely experience struggle not only with others but also with your own inner conflicts. You may face feelings of betrayal or work through trust issues that cause you to retreat from a close friend. It will take some time to process these emotions and regain your balance. Don’t be
surprised if you’re feeling extra stubborn and find yourself resisting advice from those around you. While this attitude can create friction it might also be beneficial in certain situations, allowing you to address and resolve past issues. Your desire for change will be strong and this could manifest in various areas of your life, including your work and living situation.
LEO (JULY 22-AUGUST 22)
Revel in a month of unparalleled success, flourishing in all areas personally and professionally! Your radiant positive energy captivates those around you, leading to plenty of exciting invitations. Wherever you go, you are welcomed. However, remember to stay grounded and not let the admiration go to your head. You experience the best time of the year for you, driven by the Sun in Leo until the 22nd. You will excel at work and become a role model for your colleagues. Trust your instincts when faced with challenges in business or financial decisions and luck will follow. Whether negotiating sales, rentals, or other transactions, excellent offers will come your way. It is wise to seize these opportunities while the stars are in your favor!
VIRGO (AUG 22-SEPT 22)
This month is about following your intuition and doing what you feel in the moment. Don’t overthink things. You will have to take a step back from your usual meticulous, analytical approach. Venus moves into Virgo on the 4th but Mercury also stations retrograde in Virgo on the same day which could cause you to put too much emphasis on trivial misunderstandings throughout the month. You may find yourself feeling defensive about your personal space. Social events are not your preference, but any invasion of your privacy will provoke a strong reaction. Unresolved past issues will likely resurface, creating a desire for closure and absolution. Ensure you communicate openly to avoid misunderstandings and hurt feelings. Once the Sun moves into Virgo on the 22nd and Mercury retrograde ends on the 28th, you’ll be able to let the devil in the details go and celebrate your season!
LIBRA (SEP 22-OCT 22)
You are the host with the most to give and everyone is loving it! Your empathy is heightened, making you a cherished mentor and confidant among your friends. You are feeling like a social butterfly and share a willingness to support others with valuable advice and encouragement. You may find yourself focusing on others as a distraction from feelings of indecision and hesitation in your own life. This may particularly affect your relationships, especially if you take these feelings out on your loved ones. Take cautious consideration when venting and try not to pick on those close to you because you are struggling with things yourself. Mercury retrograde from the 4th to the 28th and the full moon in Aquarius will make communication about deeper issues more difficult. Take this time to seek a new perspective and discover what you can let go of to find peace.
SCORPIO (OCT 22- NOV 21)
More than usual, you are intensely driven by your desires and goals this month. You won't rest until you achieve what you want, showing remarkable resilience in overcoming obstacles. This relentless pursuit might lead to disregarding others' feelings and overstepping boundaries, especially in the workplace. Be cautious that you don’t cause complications for yourself by adjusting your actions and being mindful of your interactions with others. You might experience emotions more intensely, leading to frustration and excessive criticism or unreasonable affection. Bite your tongue and try a gentle approach before sharing an impassioned opinion or judgment that may not sit well with others. Otherwise, you are crushing it and feeling great doing your thing!
SAGITTARIUS
(NOV 21-DEC 21)
August ignites an undeniable surge of sexual energy and passion in you, urging you to explore and express your desires. Expect incredible erotic experiences as you venture into new territories of your fantasies. This passionate energy isn't limited to the bedroom, it can also be used to fuel your creativity. You are feeling a yearning for freedom and travel. It’s the best time to go on a spontaneous trip with someone you’re close to. Explore unknown places and embrace the adventure, you won't regret it. This month also presents an excellent opportunity to reflect on your lifestyle and make positive changes. There's always room for improvement. Remember, small changes can make a significant difference in your overall well being.
CAPRICORN (DEC 21-JAN 20)
Frequent mood swings make you feel like you’re on an emotional roller coaster in the beginning of the month as you bounce between the need to control everything and a general feeling of apathy. This instability could strain your relationships. Issues of jealousy may surface, potentially causing problems if not kept in check. To channel these emotions positively, consider engaging in a creative physical activity to distract your body and mind. In your relationships, you may find yourself being unusually demanding, seeking constant attention. At work, it will be difficult to focus as you would rather pursue leisure activities. While this might help you find inner balance, it could also cause tension with colleagues who may need to cover for your unfinished tasks. Not to worry, you will feel more grounded and stable once Virgo season hits on the 22nd.
AQUARIUS (JAN 20-FEB 18)
Expect to feel wild and restless in August. This month your perfectionistic tendencies will be heightened, driving you to extend yourself towards goals that may be just out of reach. Try not to hold yourself to too high of expectations. Any setbacks could hit especially hard,
potentially leading to anxiety and temporary depression. You may lose sight of your true desires and lean heavily on close friends and family for support. Sharing your troubles will be beneficial, as it's important not to let yourself sink into depressive states. Make sure to carve out enough free time to sort out your priorities and remember to take it easy on yourself. Balancing your inner drive with a realistic approach and self care is crucial.
PISCES (FEB 18-MAR 19)
Life feels really good as you find yourself in many rewarding social interactions and adopt a “hakuna matata” approach to things. It’s no secret that you love to connect with people and you are brimming with social energy this month! You will want to spend every free moment engaging in activities with others. It is easy to go with the flow and you realize that most things aren't as urgent as they seem. You don’t feel rushed or concerned and have a stress free attitude. This newfound sense of patience with yourself helps you truly savor every moment and keep you in your happy place. You won’t be bothered when you’re late or things don’t go your way. Enjoy it while it lasts!
Unveiling the Magic of >>> CBD for Skincare
When I first encountered CBD in skincare, I was skeptical. It seemed like another trend in an already crowded market. But through personal trials and scientific exploration, I discovered the undeniable magic of CBD for skincare. The potential of CBD extends beyond mere aesthetics, offering a potential therapeutic agent for a range of skin conditions, from psoriasis to eczema. It isn’t just a trend; it’s about embracing a new era of skincare, one where nature’s finest ingredients work in harmony with our bodies to enhance and protect our skin.
In the realm of skincare, where science and beauty converge, there lies an extraordinary ingredient that has captivated many: CBD. Derived from the hemp plant, CBD has seamlessly integrated itself into our daily beauty rituals, promising not just to enhance, but to transform our skin. But what makes CBD so special for our skin? Let’s explore the science behind this popular skincare ingredient.
CBD has become a buzzword in the beauty industry, and for good reason. But is it really effective? According to research, the answer is yes. CBD interacts with the body’s endocannabinoid system along with a variety of receptors that are expressed all over the body, including our skin. When applied, the CBD absorbs into our body’s largest organ, helping to maintain and repair skin health.
The National Institute of Health has a large archive of research that documents that CBD can be beneficial in achieving optimal skin health, as well as having the potential to help patients with psoriasis, eczema, allergic contact dermatitis, scleroderma, along with many other skin conditions. Research has found CBD offers many benefits when applied topically. To begin, CBD acts as an antioxidant making it a powerful ally to preserve our skin and fight aging. Through this action it can also help with uneven skin tone and fight against free radical damage. Free radical damage is the most common cause of signs of aging, as free radicals can damage the DNA of our skin cells and destroy the collagen and elastin that provides tautness and elasticity to the skin. Overtime free radicals not only cause aging of the skin, but can also lead to serious problems, such as skin cancer. When a skin cell is bombarded with too many free radicals, DNA becomes damaged. This can lead to mutations in genes that can trigger skin cancer development. Both melanoma and non-melanoma cells have expressed CB1 and CB2 receptors that can benefit from CBD and other cannabinoids. With millions of people in the United States getting diagnosed with skin cancer, it is prominent that more research is done into the cytotoxic effects and preventative effects of CBD for skin cancer.
Along with the above mentioned, researchers have also found CBD can help fight acne by reducing sebum build up in the skin. An excess of sebum in the skin combined with dead skin cells is the
By Sarah Schwefel
main cause of acne and blemishes, such as black heads and white heads. CBD is a powerful ally to combat blemishes and pimples that are forming, or existing acne. It can also help to soothe dryness and redness and can aid in reducing pain and discomfort brought on by acne. Additionally, CBD has anti-inflammatory effects that can aid in combating inflammation, pain, and rashes.
Taking care of our skin is essential for maintaining its health and appearance. Our skin is not just a barrier against the outside world; it’s a dynamic organ that reflects our overall well-being. What we put on our body, absorbs into the body and ingredients matter. When selecting CBD skin care products, opt for those formulated with natural high-quality ingredients that are free from harmful dyes and additives. Prioritizing clean ingredients that benefit the skin is crucial to care for our body’s largest organ.
Rave READS!
NO Fascist USA!
By Hilary Moore & James Tracy
There couldn’t be a better time to read this book. Hilary Moore and James Tracy do a deep-dive into the John Brown ANTI-KLAN Committee (JBAKC). A group that has fought for decades against fascism in the United States. Starting back in the 1970s, going all the way through the 1990s, Moore and Tracy begin with an in-depth examination of the political and social climate that gave rise to the committee. They describe how the JBAKC emerged from the radical milieu of the 1970s, influenced by the civil rights movement, anti-Vietnam War protests, and the rise of New Left activism. The authors effectively convey the sense of urgency and danger that prompted the formation of the JBAKC, as white supremacist groups like the Ku Klux Klan and the American Nazi Party gained traction and visibility. The authors describe how members of the JBAKC infiltrated Klan rallies, organized counter-demonstrations, and worked to expose and shame individuals and institutions that supported or tolerated racist ideologies. They highlight the committee’s emphasis on solidarity with other marginalized groups, particularly communities of color, and their efforts to build broad-based coalitions against fascism and racism. They trace the roots of white supremacist and fascist ideologies in the United States, exploring how these currents have evolved and adapted. The authors also examine the broader landscape of anti-fascist and anti-racist activism, highlighting the connections and continuities between the JBAKC and earlier and later movements. JBAKC helped lay out the blueprint for strategies, tactics, organizing, and taking action for other ANTI-FASCIST movements that would follow in their footsteps.
"NO FASCIST USA!" is not only a historical account, but also a call to action. Moore and Tracy draw explicit connections between the JBAKC’s experiences and the current rise of far-right extremism in the United States and beyond. They emphasize the importance of learning from past struggles and applying those lessons to contemporary contexts. The book offers practical insights and strategies for activists, highlighting the need for sustained, organized resistance against fascism and white supremacy. The authors advocate for a multi-faceted approach that combines direct action with community organizing, education, and coalition-building. Moore and Tracy’s narrative is both informative and inspiring, providing a powerful testament to the courage and commitment of those who have stood up against fascism and racism. The book is meticulously re-
Books that I am Raving About
>>>By Shwa Laytart
searched, drawing on a wide range of primary and secondary sources, including archival materials, interviews, and contemporary reports.
The book contains chapters with titles such as One Long Reign of Terror. Roots, Radicals, and Reagan. After Winter Comes Spring: The Anti-Klan Movement. Confrontations and Culture Wars. Small Steps on a Long Road. Ending with Lessons for Today’s Movements.
“Policies change, and programs change, according to time. But objectives never change. You might change your method of achieving the objective, but the objective never changes.
Our objective is complete freedom, complete justice, complete equality, by any means necessary.” -Malcolm X, 1964
On February 15, 2019, a forty-nine-year-old U.S. Coast Guard lieutenant, Marine Corps veteran, and white nationalist named Christopher Hasson was arrested for plotting to assassinate high-profile politicians, media figures, and civilians. Hasson spent hours researching killing techniques used by far-right mass murders. He was also inspired by Norwegian terrorist Anders Behring Breivik and abortion clinic bomber Eric Rudolph. Hasson was a known neo-Nazi who wrote that he preferred “focused violence” to marches and rallies. He drafted letters to friends, speculating on how to cause the maximum amount of damage to society. The purpose of Hasson’s violence was to incite a race war.
White supremacists are not outliers living off the grid in rural areas; they are organizing all around us and serve in the military, the police departments, on prison staff, and in the offices of elected officials. White supremacists have historically existed in all branches of government but have only been tracked in the military since the 1980s. The problem is not how many white nationalists hold posts in the armed forces or what actions the Department of Defense will or will not take. Instead, we must interrogate what common historical interests remain between state authorities and right-wing vigilantism. The uptick in racialized violence isn’t an anomaly, but a recurring historical backlash to the political, social, and economic advancement of people of color.
You don’t have to be an activist to read this book and learn from what Moore and Tracy have researched and detailed out. Whether or not you are, I highly suggest you pick this book up and educate yourself about one of the most important ongoing issues we have living in society today. Take it from me, this book is worth raving about!
You can pick up a copy of NO FASCIST USA! By Hilary Moore and James Tracy at Avantpop Bookstore or at bookshop.org/shop/avantpop
Plant Medicine >>> Cannabis as a Complementary Treatment for Hepatitis
While cannabis alone cannot treat hepatitis C, you can use it in a complementary way along with your physician-prescribed medications. Its mood-elevating, pain-killing properties can provide you with relief, enabling your body to begin to heal.
Importance of Healthy Liver Function
The importance of caring for your liver extends far beyond the immediate functions that this organ carries out, like nutrient breakdown and detox. In fact, your liver is responsible for over 500 vital functions in your body. While there are certainly good arguments for caring for organs like your heart and brain, your liver ties into the health of every other organ, so it’s truly the best place to start.
A correlation exists between the use of medical cannabis and hepatitis C symptoms. Research suggests medical cannabis has therapeutic benefits if you’re suffering from HCV. Additionally, the medicine’s side effects are typically mild and classified as “low risk,” with euphoric mood changes among the most frequent.
Scientific and anecdotal evidence tell us medical marijuana is a safe, effective medicine that helps patients with Hepatitis C endure the side effects of treatment—therefore helping patients complete the entire treatment regimen. cannabis can help to alleviate side effects such as aches and pains, decreased appetite and nausea.
Here’s how it works: the two main cannabinoids found in cannabis, cannabidiol (CBD) and tetrahydrocannabinol (THC), bind with your body’s cannabinoid receptors (CB1 and CB2). When CB2 is activated, it creates a positive, anti-inflammatory effect in your liver that decreases the severity of HCV symptoms.
There are many cannabis strains that provide a positive and energy boosting effect and help you to manage vomiting, nausea and other upsetting symptoms of conventional hepatitis C treatment. For relieving inflammation and pain, you’ll want to use an ndica strain. These strains are high in THC and function as powerful sedatives that may enable you to get the rest you need.
Indica-dominant strains usually have a strong, sour or sweet odor and create a relaxed feeling that’s helpful in treating sleeping disorders, physical pain and generalized anxiety. Some medical cannabis patients find that consuming indica strains before going to bed helps even if they were previously experiencing sleeping difficulties. If you find heavy indica strains to be too sedating, try a hybrid or indica-dominant strain consisting of 70 percent indica and 30 percent sativa.
Sativa strains tend to smell more natural and “grassy.” They generate a more energized and uplifted feeling, making them more suitable for daytime use. These strains can be useful if you’ve been suffering from a low mood.
Let’s summarize the benefits of cannabis with hepatitis:
By: Terry Bruesehoff, RN BSN
Anti-inflammatory Properties: One of the key features of medical cannabis is its anti-inflammatory properties. Hepatitis often triggers significant inflammation in the liver, leading to tissue damage and impaired liver function. Cannabinoids, such as THC (tetrahydrocannabinol) and CBD (cannabidiol), present in cannabis, have shown potential to reduce inflammation in preclinical studies, offering a possible therapeutic option to alleviate hepatitis-related inflammation.
Pain Relief: Hepatitis patients often experience abdominal pain and discomfort due to liver inflammation. Medical cannabis has been used for centuries as an analgesic, and its pain-relieving properties could provide relief to those suffering from hepatitis-related pain, improving their overall quality of life.
Appetite Stimulation: Loss of appetite is a common symptom of hepatitis, which can lead to malnutrition and weakness. Medical cannabis is known to stimulate appetite, primarily THC, which can help patients regain their appetite and maintain a healthier nutritional intake.
Antiviral Effects: While medical cannabis cannot cure viral hepatitis, some studies have shown that certain cannabinoids may exhibit antiviral properties, particularly against the hepatitis C virus (HCV). These properties may potentially slow down viral replication and improve the immune response against the virus.
Nausea and Vomiting Control: Hepatitis, especially when undergoing conventional treatment like interferon therapy, can cause severe nausea and vomiting. Medical cannabis, specifically THC, has proven antiemetic effects, offering relief to patients combating treatment-induced nausea and vomiting.
Neuroprotective Potential: Hepatitis B and C infections have been associated with neurocognitive impairments, leading to conditions like hepatic encephalopathy. Some cannabinoids have neuroprotective effects in various neurological disorders, which might benefit those with hepatitis-related cognitive issues.
Stress and Anxiety Reduction: Living with a chronic liver condition like hepatitis can induce stress and anxiety. Medical cannabis, particularly CBD, has shown potential as an anxiolytic, helping patients manage the psychological burden associated with the disease.
Though medical cannabis shows the potential to help manage certain aspects of hepatitis, it is crucial to acknowledge that it should not be considered a standalone treatment. Instead, it could be used as a complementary approach alongside conventional treatments prescribed by healthcare professionals. As research into medical cannabis continues to progress, its efficacy and safety in managing hepatitis will become better understood. Patients interested in exploring medical cannabis as part of their treatment plan should consult their healthcare providers to ensure appropriate guidance and safety in its use.
>>> >>> Ask Sarah...
Do you have a question about holistic wellness? We have the answers. Email your questions to ask.sarah.vcm@gmail.com.
Hi Sarah,
It has been HOT in Vegas, and I feel like I can never stay hydrated enough. I mainly just drink water and some iced tea throughout the day, and I drink a lot, but I still feel so dehydrated. Is there anything I can do to help hydrate in this heat without drinking a sports drink…or is this just life in the desert? Thanks!
Collin P.
Hi Collin,
Thank you so much for writing in. While the heat may be part of living in the desert there are some things that can help us stay hydrated in this heat, that do not involve sugary beverages. First, essential minerals like potassium, magnesium, calcium, and sodium are key for maintaining hydration. There are a variety of electrolyte blends to add to water that contain these minerals, though be sure to choose ones free of dyes, added sugar, and harmful additives. Additionally, you can naturally replenish electrolytes by eating foods rich in these minerals. Bananas, spinach, avocados, and celery are excellent choices. Coconut water is also beneficial, as it contains potassium, magnesium, and sodium. Water-rich fruits and vegetables, such as watermelon, oranges, and cucumbers, can also significantly boost your hydration levels. Another tip is to add a pinch of pink Himalayan salt to your water. Unlike regular table salt, pink Himalayan salt contains trace minerals that can help replenish electrolytes and enhance hydration. I hope these tips help you stay hydrated this summer!
Dear Sarah,
I have really bad muscle spasms that cause a significant amount of pain. I use CBD, and though it takes the edge off, it doesn’t necessarily take away the muscle spasms. I was curious if you knew of anything else I can try to possibly get some relief? They are rather new for me and cause so much pain, really hoping you can help. Thank you.
Lauren
Hi Lauren,
I am sorry to hear about the pain you are experiencing. I also have muscle spasms and they can be difficult to manage. I do have some tips that I hope can bring you some relief. Firstly, it is great to have a highquality topical on hand. For muscle spasms, CBD can help to reduce inflammation and pain, and is wonderful when coupled with botanicals. Ingredients like lavender, chamomile, and arnica are great for relieving muscle spasms. Also, if the spasm reacts well to heat, capsaicin can also help relieve some pain. Furthermore, eating magnesium rich foods, such as chia seeds, spinach, and Brazil nuts, or taking a quality magnesium supplement may help, as it acts as a natural calcium blocker, helping the muscles relax after contraction. I also recommend finding a good massage therapist that can help relieve cramping muscles. Lastly float tanks, water therapy, as well as infrared saunas can also help the muscles relax. I hope this helps you find some relief.
Dear Sarah,
I started using cannabis for pain relief recently, specifically joint pain. Sometimes it helps, and sometimes it doesn’t. Mind you, I usually have to switch strains often because they run out at the dispensary and well, frankly it sucks wasting my money and still being in pain when I have to switch. And I ask the budtenders, even try different ones, and no one can tell me what to use and it feels like they're guessing, but I am in pain and need help. Long story short, what strains do you recommend for pain because I am really tired of it not working for me when I know it can. Thanks Sarah. Hope you have an answer.
Ryan
Hi Ryan,
First, I am so sorry to hear you are having difficulty finding the cannabis you need for pain
relief. Personally, I believe there needs to be more education about cannabis for budtenders, and there is a huge disconnect from patients. I do have some tips I’d like to offer that I am confident will help you find the relief you have had and consistently deserve. First, the strain name itself doesn’t mean anything; however, the terpenes definitely matter when using cannabis medicinally. Terpenes not only alter the taste and scent, but also the effects we feel. When you get a product that helps you, I want you to take note of the terpene profile. From there, you can now shop based on the terpene profile for consistent effects. For example, if your flower that helps you has 10mg of myrcene, and 5 mg of caryophyllene, continue to buy flower with a similar profile. Now, rather than having to stick to one particular strain or cultivator, you are free to shop around without the gamble of ‘will it help’. Furthermore, I do want to add terpenes like myrcene, caryophyllene, and linalool can be great for relieving joint pain and may be a good place to start. I hope this helps you get the consistent relief you deserve.
Sarah Schwefel is an advocate for patients and plant medicine. After moving halfway across the country for access to legal cannabis for her health in late 2018, she became engulfed in the holistic wellness industry determined to learn more to better help herself and other patients. In 2020, Sarah was certified in endocannabinoid medicine from the American Journal of Endocannabinoid Medicine, soon after she became a research analyst. She has spoken at various events teaching about plant medicine and advocating for patients’ needs, has written for numerous publications and websites, and reviews products helping patients find the best on the market. On her Instagram @Rising_Zebra, Sarah shares her journey with Ehlers Danlos Syndrome, striving to live her best life with plant medicine, and teaching as much as she can along the way.
INK THERAPY
An Interview with Sheldon Cooper of Tattoos And Smoke
Nestled in the Northwest area of Vegas, Tattoos And Smoke isn't your typical tattoo parlor or smoke shop—it's a fusion of both and a whole lot more. This unique establishment has been making waves for the past three years thanks to the dynamic duo behind it: the Cooper brothers. I had the pleasure of sitting down with co-owner Sheldon Cooper to delve into how the business came to be and talk about the unspoken healing power of tattoos.
Sheldon, the mastermind behind the smoke side of the shop, and his brother Tyler, the artistic genius with the tattoo gun, created Tattoos And Smoke as a haven for those seeking both body art and quality smoke products. “Tyler’s been in the art industry for over 10 years. He’s sold thousands of paintings on the Strip,” Sheldon shared. “He eventually realized that tattoos were his passion, and I said, ‘We should start our own shop.’” The shop showcases Tyler’s impressive array of celebrity and movie-inspired artwork, including custom canvas paintings, shoes, Bearbrick figurines, and lighters, some of which are even autographed by the stars themselves, like Mike Tyson, Berner, and System of a Down. It also features a wealth of art created by some of their very own in-house tattoo artists.
Open until 10 PM, it’s also the only place in town where you can find both tattoo supplies and an extensive selection of tobacco products long after other stores have closed. From top brand CBD products like Rove to every Swisher Sweets cigar flavor ever created, Tattoos And Smoke has it all.
Healing With Tattoos
Most folks without tattoos might think they’re all about aesthetics or rebellion, but they can also be profoundly therapeutic. “Tattoos are very healing,” Sheldon explained. “A lot of people go through trauma that causes them emotional and spiritual harm. Sometimes, getting a tattoo is their way of escaping that pain.” Sheldon recounted how both he and Tyler turned to tattoos to cope with the loss of their father. This sentiment is echoed by many of their clientele who come in seeking a way to process their grief, overcome their trauma, and mark significant milestones in their lives. “We once had a whole family come in to get a deceased loved one’s initials,” he recalled. “It’s about removing that pain from inside and bringing it out into the light. It’s a powerful way to release grief and sadness.”
Designing with Meaning
When it comes to designing tattoos for therapeutic purposes, the artists of Tattoos And Smoke take a highly personalized approach. “People looking for aesthetic tattoos will usually pick from a book of options, but we custom-make healing tattoos because they’re very personal to the client,” Sheldon explained. “A lot of common symbols we see for therapeutic tattoos include dates, a loved one’s favorite animal or character, initials, angels, wings, crosses, or a tattoo that matches one their friend or family member had.”
By Jaden Rae & Andrea Caple
Sheldon says there's been a growing number of symbolic tattoos over the years. “We’re seeing a 200% increase in meaningful tattoos these days. People are getting a lot less thoughtless imagery and more of what truly means something to them.” This shift may represent a broader cultural trend toward the use of body art as a form of emotional healing, rather than purely for personal expression.
The Science Behind Ink Therapy
The healing power of tattoos might be linked to their effect on cortisol, the body's primary stress hormone. Stress, caused by things like having a needle puncture your skin, increases cortisol levels, but research shows that the body can adapt to this over time.
Research done by the American Journal of Biological Anthropology found that first-time tattoo recipients experienced a spike in cortisol levels in response to the stress. But those getting their second, third, or subsequent tattoos showed a smaller increase. This suggests that getting multiple tattoos helps the body handle stress better and potentially lowers cortisol production in future stressful situations.** Additionally, the tattoo process triggers a release of dopamine and endorphins—happiness hormones—that further alleviate stress.
How to Prepare for Your First Healing Tattoo
For those considering their first therapeutic tattoo, Sheldon offers sage advice. “Be emotionally and physically prepared for the pain of the tattoo and the trauma you’re about to release,” he advises. “Use numbing cream. Make sure you eat. Have some water in your system. No drugs or drinking. Get enough sleep. It’s a lot like surgery, so you’ll want to prepare accordingly. Listen to your body.”
Want to Connect with Tattoos And Smoke?
Whether you’re looking to get inked, find some killer smoke products, or simply admire some incredible art, Tattoos And Smoke is a place worth checking out. You can visit them at 2300 North Rainbow, Suite 111. Their team includes artists with over 10 years of experience, and they welcome walk-ins. Be sure to follow Tattoos And Smoke on social media: Instagram: @tattoosandsmoke @tattoosandsmokelasvegas • Facebook: https://www.facebook.com/tattoosandsmoke/ • Website: https://app.tattoosandsmoke.com/ • Tikok: tattoosandsmoke
Jaden Rae is a Las Vegas resident and best-selling author of the Microdosing Guide And Journal. She is dedicated to teaching people the beauty of living sensually, exploring simple pleasures, finding your authentic voice and manifesting flow in everyday life. You can find her on Instagram at @heyjadenrae.
Cooking with Chris
>>> Fresh Fusions with Chef Chris Rodarte
I hope you enjoyed last month's recipe. This month, I’m writing from a remote location while working a private chef opportunity throughout the summer. This article has a lot of moving parts so let’s get to it!
Orange Chicken
Ingredients:
5 chicken breasts (diced)
4 cups of rice (cooked)
2 cups of sliced celery at a bias
2 cups diced onions
½ cup of julienned fresh ginger
2 cup of frozen peas
1 cup of thinly sliced mushrooms
3 tablespoon of crushed roasted garlic
¼ cup of thinly sliced scallion
2 cups of snap peas
¼ cup orange zest
6 oranges (zested/squeezed)
5 oranges (zested/cut into dices)
½ gallon orange juice
2 Tbsp Chinese 5 Spice
4-5 cups of oil of your choice for frying
1 tsp salt
3 Tbsp pepper
½ cup garlic oil
½ cup sesame oil
1 small container of blood orange glaze
¼ cup molasses
3 Tbsp xanthan gum
2 cups orange marmalade (optional)
⅛ cup of sweet chili sauce
1 cup julienne bamboo shoots
12 eggs stirred for scramble
3 cups of arrowroot starch (can use corn starch) *client spec*
3 cups wheat flour (can use AP) *client spec*
INSTRUCTIONS:
This is going to be a tough one. I’m going to just describe the process and I hope you keep along. CHEFS…you got this!
You want to start with three pans for dredging and flouring.
Take the diced chicken and begin at the starch and end at the flour. Place the finished chicken on a sheet pan. Let it dry and rest, then, do it again. Once all the chicken has been dredged and floured, wrap it and place it in the fridge.
While waiting, grab a sauce pan and fill with orange juice.
Heat to medium. Place your orange chunks in the juice. Add the 5 Spice, blood orange glaze, and the molasses. If you went with the marmalade, add it. Keep this cooking for 4 hours on low heat. Reduce, reduce, reduce. (After 4 hours, start the fried rice.)
Cook your rice and place in the cooler to get cold. Day old rice is always best. With a wok or large braising pan, coat the bottom at a medium heat with your garlic and sesame oils. Throw in the onion, garlic, and salt to glaze the pan. Once cooked, place the rice into the pan and add more sesame and garlic oil. Stir. If you hear the sizzle, you’re on point. Keep stirring! Throw in the celery, peas, bamboo, mushrooms, and fresh ginger. Stir , stir, stir. Reduce heat. Let it ride.
Now to the orange chicken… Get your oil at a good temp for frying, 300-350 is fine. Just watch your smoking points. Toss in the dredged chicken, little by little. Get a nice brown coat and place it off to the side and let it cool. Your orange reduction should be ready so in a different pan, place the fried chicken and the orange reduction. Saute together and then throw in some of your snap peas. If it takes more than one round, it’s ok. Let it all mix together and if it’s a little thin, sprinkle some Xanthan gum into it to thicken. You should have enough to make 3 or 4 batches. Place this on top or beside your finished fried rice and enjoy.
If you have any questions. Please feel free to reach out to me at chris@ cannabushi.com.
Chef Chris Rodarte is a multi-talented Chef. Just ask ChatGPT or GoogleAI “Who is Chef Chris Rodarte?” Using and Infusing foods from Coast to Coast! Check out his website at www.cannabushi.com or @ Cannabushi on IG/FB for more details. Not to mention utterly thankful and grateful for it all…Love you!!
Shoot For The Stars! Chase your Dreams! The Sky's Not the Limit Anymore!
Cooking for a Queen
Plant Medicine Infusions
with Marnie Montroy & Angel Roselle
SUMMER DELIGHT VEGAN RASPBERRY MILKSHAKE
made with REAL puree Infused Syrup and Infused with CBD
This month. we’re diving into the goodness of CBD milkshakes, the ultimate treat to rock your taste buds and chill your soul this August. Picture this: a creamy blend of milk, syrup, vanilla, and rich ice cream swirling together in a blender, creating a luscious base that's as indulgent as it is soothing.
As we sprinkle in our secret ingredient—CBD—it’s not just about the flavor; it’s about that extra kick of relaxation and wellness. CBD brings a calming vibe that pairs perfectly with the creamy sweetness of a classic milkshake, making it an ideal companion for those hot summer days.
Once blended to perfection, pour into your favorite glass and unleash your creativity with toppings. Whether it’s a cloud of vegan whipped cream, a drizzle of syrup, or a cascade of rainbow sprinkles, make it your own masterpiece. And remember, as Kelis famously sang, 'our milkshake brings all the boys to the yard'—well, perhaps it'll bring everyone to your Instagram page!
INGREDIENTS:
1 cup of vegan milk (oat milk, almond, rice, cashew, etc)
3 cups of vegan ice cream – flavor of your choice
1 tsp of organic vanilla extract
2 Tbsps of REAL puree infused syrup – flavor of your choice
vegan whipped cream (optional) toppings of your choice (optional)
a couple of drops of CBD oil or tincture
Photo: @th3rdiii_lens
Follow Marnie & Angel on IG
@MarnieMontroy
@cookingforaqueen
@angelroselle
@1010scentuals
PREPARATION:
In a blender, combine milk, syrup, vanilla, and ice cream. Blend until smooth, thick, and creamy. Pour the blended mixture into your preferred glass. Decorate your milkshake with toppings such as vegan whipped cream, syrup, sprinkles, or any other desired toppings. Insert a straw, relax, and savor your delicious creation!
TIPS:
Remember, cooking should always be fun, especially when you’re the cannabis queen of the kitchen! Enjoy your CBD milkshake adventure and let your creativity flow!
Dispensary Guide
HENDERSON
Jenny’s Dispensary
10420 S. Eastern Ave, #100
Rise
4300 E. Sunset Rd
The Dispensary
50 N. Gibson Rd, #170
The Source
9480 S. Eastern Ave, #185
LAS VEGAS
Beyond Hello
7885 W. Sahara Ave, #111
CannaStarz
631 S. Las Vegas Blvd.
Cookies
2307 S. Las Vegas Blvd.
4240 W. Flamingo Rd. #100
Cultivate
3615 Spring Mountain Rd.
Curaleaf
1736 S. Las Vegas Blvd.
2320 Western Ave.
Deep Roots Harvest
3725 Blue Diamond Rd.
5991 W. Cheyenne Ave.
Euphoria Wellness
7780 S. Jones Blvd.
Exhale
4310 W. Flamingo Rd.
Green
4510 S. Hualapai Way 101 S. Rainbow Blvd, #1
Greenlight
823 S. 3rd St.
Health for Life
200 E. Charleston
Inyo Fine Cannabis
2520 S. Maryland Pkwy, #2
Jade Cannabis Co.
1130 E. Desert Inn Rd.
6050 Sky Pointe
Jardin Premium Cannabis
2900 E. Desert Inn Rd, #102
Las Vegas Releaf 2244 Paradise Rd.
Medizin
4850 W. Sunset Road
Nevada Made Marijuana
310 E. Warm Springs
7650 W. Charleston 1675 E. Cactus Ave.
Nevada Wellness Center
3200 S. Valley View Blvd.
NuLeaf
430 E. Twain Ave.
1600 Las Vegas Blvd. South, #140
Nuwu Cannabis Marketplace
1235 Paiute Circle
11527 Nu Wav Kaiv Blvd.
Oasis Cannabis
1800 Industrial Road, #180
Planet 13
2548 W. Desert Inn Rd.
Reef Dispensaries
3400 Western Ave.
Rise
5765 W. Tropicana
7260 S. Rainbow, #104 6410 S. Durango, #115
Sahara Wellness
420 E. Sahara Ave.
Shango 4380 Boulder Hwy.
ShowGrow
4850 S. Fort Apache Rd, #100
Silver Sage Wellness 4626 W. Charleston
The Dispensary
5347 S. Decatur Blvd.
The Grove
4647 S. University Center Dr.
The Sanctuary 1324 S. 3rd Street
The Source
2550 S. Rainbow Blvd, Ste. 8
Thrive
3500 W. Sahara Ave.
1112 S. Commerce St.
3698 W. Cactus Ave.
2975 S. Sammy Davis Jr. Dr.
Top Notch
5630 Stephanie St.
Tree of Life
1437 N. Jones Blvd.
Vegas Treehouse
4660 S. Decatur Blvd.
Wallflower
6540 Blue Diamond Rd.
Zen Leaf
9120 W. Post Road, #103
5940 W. Flamingo Rd.
NORTH LAS VEGAS
Deep Roots Harvest
1306 W. Craig Rd.
Jennys Dispensary
5530 N. Decatur Blvd, #115
Reef Dispensaries
1370 W. Cheyenne Ave.
The Sanctuary
2113 Las Vegas Blvd. North
The Source
420 E. Deer Springs Way
Thrive Cannabis Marketplace
2755 W. Cheyenne Ave.
Tree of Life
150 E. Centennial Pkwy #114
Zen Leaf
444 W. Craig Rd
WHAT’S GOOD IN
Plant Medicine
SELECT GRATEFUL DEAD
Limited Edition
Stiq Vapes
Althea Indica
Althea wraps you in a sweet floral embrace, evoking the supreme beauty of a garden in full bloom. This soothing indica is your goto for deep relaxation, offering a tranquil escape that feels timeless. It's a gentle, calming journey for those quiet, reflective moments.
THC- 92.58%
Caryophyllene- 16.44mg/g
Linalool- 12.76mg/g
Humulene- 6.38mg/g
SELECT
Scarlet > Fire
Sativa
Scarlet > Fire ignites your senses with a burst of zest lemon and fresh pine, layered with classic OG diesel sweetness. This uplifting sativa delivers a vibrant and energizing experience, perfect for sparking creativity and focus. A bright, electric high that feels like chasing the sun.
THC- 92.62%
Limonene- 11.89mg/g
Caryophyllene- 11.56mg/g
Myrcene- 4.32mg/g
REMEDY
Garlotti
Another first time Remedy product for me here. I loved the piney OG taste. This hybrid flower is sure to please. Also recommended for daytime use. Blaze it up and get out and do something or you might feel a bit cooped up.
THC- 20.34%
CBGa- 0.29%
Limonene- 5.69mg/g
Caryophyllene- 4.7mg/g
Myrcene- 2.05mg/g
REMEDY
NYC Piff
Cured Resin Jam
This is one of the tastiest concentrates that I’ve ever dabbed by Remedy. It’s very sweet on the pallet and your olfactory nerves will let you know right when you open the jar. It looks beautiful as well. Get some NYC Piff at Silver Sage Wellness today.
THC- 74.98%
Myrcene- 66.06 mg/g
Ocimene- 18.99mg/g
Farnesene- 17.9mg/g
REMEDY
Peaches 'n Cream
This is the first time I’ve ever sampled Peaches ‘N Cream. There is an abundance of limonene which will boost your energy level and an equal amount of caryophyllene to offset any nervousness or anxiety. The flower burns pure and white. I would suggest consuming this in the day versus night.
THC- 20.4%
CBD- 0.39%
CBN- 1.31%
REMEDY
Golden Ticket
Cured Resin Badder
Remedy is handing out the Golden Ticket to anyone who asks for it before it becomes obsolete. This badder is also sweet, but with a touch of pine undertone.You’ll be happy with this concentrate. Just watch out for Arthur Slugworth, and hold on to your Everlasting Gobstoppers.
Live Resin Badder
THC- 69.947%
CBG- 3.01%
Myrcene- 31.44mg/g
Caryophyllene- 28.34mg/g
Limonene- 27.86mg/g
Sarah Schwefel
Freelance Writer for Hire
Services Offered:
Blog Posts & Articles, Technical Writing, Website Content, SEO Writing, Copywriting, Social Media Content, Product Descriptions, Editing & Proofreading, Research Analyst and More!
Unlock the power of words with a professional touch!
