Jennifer Walker // jennifer@vegaswellnessmag.com // 775 375 0415
COPY EDITOR
Effie Armstrong - info@vegaswellnessmag.com
in Your Home and Refreshing Your Space for Peace and Harmony CLEARING THE ENERGY
Your home is your sanctuary, a space where you relax, recharge, and find comfort. Just like physical clutter, the energy in your home can become stagnant or negative over time, affecting your mood, mental clarity, and overall well-being. Clearing the energy in your home is a simple yet powerful practice that can create a space that feels lighter, more vibrant, and aligned with your personal intentions.
Everything carries energy, including the spaces we inhabit. Homes, especially, absorb the energy of those who live in and visit them. Stress, conflict, illness, or even prolonged periods of inactivity can cause the energy to stagnate or become dense, leaving the space feeling heavy or uninviting. This can manifest as feelings of discomfort, unease, or even irritability when spending time at home.
By regularly clearing the energy in your home, you’re releasing old, stagnant, or negative energy and making room for fresh, positive vibrations. This not only enhances the atmosphere of your home but also supports your emotional and mental well-being.
While there’s no strict rule about when to clear the energy, certain times are particularly beneficial for this practice:
After a Conflict: If there has been an argument or tension in the home, clearing the energy can help remove the lingering negativity. Following an Illness: Sickness can leave behind heavy energy, so after recovery, it’s a good idea to refresh your space. Moving into a New Home: New homes often carry the energy of previous inhabitants or construction workers. Clearing the space helps create a blank slate.
After a Major Life Change: If you’ve gone through a significant transition like a breakup, job change or loss, clearing your home’s energy can support emotional healing.
Seasonal Changes: Just as we declutter during spring cleaning, clearing energy can be a seasonal ritual to realign your home with the changing energy of the environment.
Here are some simple, effective techniques that anyone can use:
Smudging with Sage or Palo Santo
One of the most popular ways to clear energy is by smudging— burning sacred herbs like sage or palo santo. Sage is known for its powerful cleansing properties, while palo santo brings in positive, uplifting energy. Smudging your home is simple. First, open the windows and doors to allow negative energy to exit. Light the sage or palo santo stick and let it smolder, creating smoke. Walk through each room of your home, moving the smoke into every
corner, nook, and cranny. As you move, set an intention, such as "I release all negativity and invite in peace and positivity." Pay special attention to areas that feel particularly heavy or stagnant. Once finished, extinguish the smudge stick and place it in a fireproof dish.
Sound Clearing
Sound has been used for centuries to shift energy, break up stagnation, and raise vibrations. You can use a variety of instruments like bells, singing bowls, or even clapping your hands, to clear the energy in your home. Start by walking through your home and ringing a bell, playing a singing bowl, or clapping in each room. Pay attention to how the sound resonates- if it feels dull or heavy in certain areas, that’s where the energy is most stuck. Continue until the sound feels clearer and more vibrant, indicating that the energy has shifted.
Use Crystals
Crystals have powerful energetic properties and can help clear, cleanse, and protect your home’s energy. Some popular choices for clearing energy include clear quartz, selenite, and black tourmaline. Place black tourmaline at the entrance of your home to ward off negative energy. Use selenite wands or towers in corners or near windows to keep energy flowing smoothly. You can also place clear quartz in each room to amplify positive energy and promote clarity.
Salt Cleansing
Salt has long been used for purification in spiritual practices. It can absorb negative energy and create protective boundaries in your home. Sprinkle sea salt or Himalayan salt around the perimeter of your home, particularly near entry points. Leave the salt for at least 24 hours to absorb any negativity. Sweep up the salt and dispose of it outside your home. You can also create a saltwater spray by dissolving sea salt in water and misting the rooms.
Bring in Fresh Air and Natural Light
One of the simplest ways to clear the energy in your home is by opening the windows and letting in fresh air and sunlight. This helps to flush out stagnant energy and replace it with the vitality of nature.
How to Refresh Your Space
Open windows and doors for at least 15-30 minutes, allowing fresh air to circulate through your home. Let natural sunlight flood your space, especially in dark or closed-off areas. You can enhance this process by shaking out cushions, blankets, and rugs to physically release dust and old energy.
By Jennifer Walker
Set New Intentions with Visualization
Visualization is a powerful way to consciously shift the energy in your home. By setting clear, positive intentions, you invite in the energy you want to manifest.
Visualize a New Energy Field
Sit quietly in your home and close your eyes. Visualize a bright, white light filling every corner of your home, sweeping away any negative or stagnant energy. As you visualize, state your intentions clearly: “I welcome peace, joy, love, and harmony into this space.” Imagine your home being bathed in this light, creating a protective and uplifting energy field.
After clearing the energy, it’s important to maintain the positive flow of energy in your home. Here are a few tips to keep your space energetically vibrant:
• Declutter Regularly. Physical clutter can contribute to energetic stagnation. Regularly clean and declutter your space to keep the energy flowing freely.
• Try incorporating plants. Plants bring fresh, vibrant energy into a home. They purify the air and naturally raise the vibrational frequency of a space.
• Practice mindfulness in your daily activities at home. Whether it’s eating, meditating, or relaxing, being fully present invites positive energy into your space.
• Use Essential Oils in your daily practice. Diffusing essential oils like lavender, frankincense, or eucalyptus can cleanse the air and uplift the energy.
By regularly using techniques like smudging, sound clearing, crystals, and visualization, you can release stagnant energy and invite in a fresh, vibrant atmosphere. Your home will not only feel more welcoming but will also become a true reflection of the energy you wish to cultivate in your life.
HEAR YE, HEAR YE
The Age of Chivalry Renaissance Festival Returns for Its 30th Year at Sunset Park
Stroll amongst villages and guilds, converse with royalty, and show your renaissance style as Clark County Parks and Recreation presents the 30th Annual Age of Chivalry Renaissance Festival at Sunset Park October 11-13, 2024.
For three decades, the three-day outdoor festival has brought more than 50,000+ locals and visitors together for a long weekend full of fantasy and medieval fun as Sunset Park is transformed into a magical wonderland. The Age of Chivalry is an immersive Renaissance era experience with numerous villages and guilds, activities, historical reenactments, fantasy creations, live performances, and an array of foods and beverages – truly an event that is fun for the entire family. The festival boasts more than 100 artisans from throughout the U.S. and Canada including gold and silversmiths, stained glass designers, costume makers, wood workers, toy makers, leather workers, perfume blenders, potters, armor makers and many more.
The Age of Chivalry Renaissance Festival is open from 10am–10pm on Friday and Saturday and 10am to 5pm on Sunday. Pre-sale admission is $15 per day for adults ($25 day of event) and $8 per day for children ages 6 to 12 and seniors ages 60 and older ($20 day of event). Children five and younger are free. Three-day passes are available in advance for $35 for adults and $20 for children ages six to 12 and seniors ages 60 and older. The Royalty Package is available in advance for $45 for adults and $30 for children ages six to 12 and seniors ages 60 and older and includes three-day admission with unlimited re-entry and a commemorative event T-shirt. Three-day passes and advance tickets are available through www.lvrenfair.com. The box office will be open at the festival starting at 9am daily during the fair and will accept credit cards only (no cash accepted).
For those looking for an opportunity to camp at Sunset Park while enjoying three full days of the Renaissance Festival, Age of Chivalry announces the return of the Yurt Package for $699. Our most popular, spacious, and convenient overnight option includes a 12x12 pre-assembled yurt. This includes an early arrival pass, overnight camping Thursday–Sunday, one parking pass, four three-day fair passes, four festival t-shirts, and four festival posters. Camp spots are limited and are on a first-come, first-served basis. Additional camping packages and amenity upgrades are available for purchase. Camping can be booked online at www.lvrenfair.com.
The festival is jam packed with entertainment. The Age of
Chivalry presents various shows and attractions per day including historical re-enactments, jousting tournament, live combat battles, black powder demonstrations, strolling minstrels, magicians, jokers, jugglers, flame eaters, belly dancers, trained parrots, ax target games, medieval barber and surgeon demonstrations, Scavenger Hunt, and Renaissance guilds. Age of Chivalry is a magical portal to centuries past, and it has entertainment fit for royalty.
Feast on a variety of food and drink offerings such as turkey legs, Shepherd's pie, meat on a stick, beers, ales, mead, and more in multiple food courts or at the themed pubs and taverns. Enjoy Whiskey Tasting hosted by an expert whiskey sommelier. Learn the history and production process of world-renowned whiskey brands, such as Clan Fraser Reserve, for only $25 per ticket for adults 21+.
Limited event parking will be available at Sunset Park. Overflow parking will be located at both Del Sol High School (3100 E. Patrick Ln.) and Cannon Junior High (5850 Euclid Street) with free shuttle service available to and from the festival grounds starting at 5pm on Friday until 11pm, Saturday from 10am until 11pm and Sunday 10am until 6pm. Rideshare drop off and pick up is located at the Sunset Administration Building (next to shuttle pick up inside the park). Vehicles parked at area businesses or in red zones will be subject to tow.
Patrons may bring one bottle of water and sunscreen. No unauthorized vending, concessions, merchandise, literature, or promotions allowed. Any participants in costume must have all related props or weapons peace tied, or those items will be denied at time of entry. No carry-in food or beverages, pets, lawn chairs or weapons (with or without permit) are allowed inside the festival area. No re-entry allowed for single day admission tickets. ATMs will be available onsite.
For more information about the Age of Chivalry Renaissance Festival, please visit www.lvrenfair.com or connect on Facebook, Twitter, or Instagram.
Photo By: Fred Morledge - PhotoFM.com
What You Need to Know New Insights on Menopause Nutrition
Healthy aging is a hot topic, and for good reason! But when it comes to postmenopausal women, there's often a lack of specific research. For years, health and fitness related studies were only done on men and one of the main reasons why researchers didn’t want to include women in many studies is so that they didn’t have to factor in how the change in female hormones might influence the data.
During menopause, women often experience a range of uncomfortable symptoms such as hot flashes, headaches, night sweats, insomnia, and mood swings. Additionally, due to low estrogen, women are more at risk for osteoporosis, decreased muscle mass, and heart disease.
That's why a new large-scale study focusing on postmenopausal women's health is so exciting!
The Study
The study included over 68,000 women aged 50-79 participated in trials focused on diet, supplements, and hormone therapy. They tracked the participants for 20 years!
The Findings
Calcium & Vitamin D:
Supplements might help some women maintain bone density, but getting enough through diet and sun exposure is also important.
Low-Fat Diet: While it didn't reduce cancer or heart disease risk initially, a low-fat diet rich in fruits, veggies, and whole grains was linked to lower breast cancer
By Rose Peterson
mortality rates 20 years later.
Hormone Replacement Therapy (HRT): HRT is still a safe and effective way to manage menopause symptoms, but it doesn't prevent chronic diseases as once thought.
Key Takeaways for You
Focus on whole foods. Prioritize fruits, veggies, and whole grains in your diet.
Talk to your doctor. Discuss your individual needs with your doctor to see if calcium and vitamin D supplements are right for you.
HRT can be helpful. If you're experiencing menopause symptoms, HRT is a viable option. Discuss with your doctor to see if this would be right for you.
Strength Training to Build Bone & Muscle Mass. While this wasn’t covered in the study, we know that resistance training helps fight against the effects of osteoporosis, loss of muscle mass, and can improve mood as well.
What’s the best diet for menopausal women? There's no onesize-fits-all approach!
The best diet for postmenopausal women (and everyone else!) is the one that works for YOU. Focus on what fits your lifestyle, preferences, and health goals.
To learn more about Mastering Fat Loss After Age 35 you can email Coach Rose at hello@coachrosepeterson.com and we will send you a free training.
Coach Rose Peterson is a Certified Personal Trainer, Certified Nutrition Coach and Founder of RP Fitness & Nutrition. Since 2017, she has helped clients locally in Las Vegas, NV and remotely all over the world, reach their health and fitness goals while also creating structure, consistency, and healthy habits for lifelong success. To learn more about working with Coach Rose, visit www.coachrosepeterson.com. For your complimentary consultation you can email Coach Rose at hello@coachrosepeterson.com
+773-391-2965
thejennzenn@gmail com
FB @jenniferwalkerzenn IG @thejenniferwalkerlv
References: Manson JE, Crandall CJ, Rossouw JE, Chlebowski RT, Anderson GL, Stefanick ML, et al. The Women’s Health Initiative Randomized Trials and Clinical Practice. JAMA [Internet]. 2024 May 1.
Jennifer Walker
in wellness What's Good
Cleanbar
Cleanbar makes showering a sudsy delight! Cleanbar soaps are made with all-natural ingredients and scented with pure essential oils. Their collection of 24 distinct scents and 7 popular bundles will elevate your daily routine. Lather up and show your skin some love with their nourishing and moisture-rich soaps.
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Primal Queen Beef Organ Supplements
Primal Queen is a powerful, female-focused superfood supplement that delivers all the essential nutrients from six key beef organs, specifically formulated for women. Sourced from 100% grass-fed and pasture-raised cattle, this supplement provides natural support for more energy, balanced hormones, improved mood, optimal menstruation, and more. The organs- beef heart, liver, kidney, ovaries, uterus, and fallopian tubes- are packed into easy-to-swallow capsules with a refreshing mint essence—eliminating any aftertaste. With no antibiotics or hormones used in the cattle, Primal Queen offers a clean, nutrient-dense way to experience the health benefits of organ meats without the taste. It’s an excellent choice for women looking to boost their vitality and overall well-being. Code Wellness10 saves! primalqueen.com
Kerafactor Lashes
HairStixies
HairStixies is the sticky pad for shower hair. Your designated place to stick and remove shower wall hair. Two-packs include two HairStixies Pads that measure 3.5" x 3.5". Each pad contains 12 sheets. HairStixies sheets are transparent so they will blend in with whatever surface they are placed on. With a simple, discreet design, HairStixies were made for easy clean-up and removal. They help prevent clogged drains and can be used to track hair shed over time. hairstixies.com
Lashes by KeraFactor is a revolutionary lash serum meticulously formulated with a potent blend of scientifically proven ingredients to nourish, strengthen, and enhance your lashes like never before. At the heart of their formula lies Pentylene Glycol and Glycerin, multifunctional ingredients renowned for their moisturizing, hydrating, and antimicrobial properties. This ensures that your delicate lash area stays deeply hydrated while safeguarding against harmful microbes. mykerafactor.com
>>> The Halloween of Everyday Life Escaping the Masks We Live In
Boo…. Halloween is almost here, and soon, we will see children running up and down the streets wearing masks. Yet, I would argue that most adults wear masks every day. Our mask could be the mask of a mother or father. Other people wear a mask to hide their emotional pain and try to put on a "normal mask" that shows no pain. This pain could be the loss of a loved one, a traumatic experience, or a deep-seated fear.
For years, I was the person who wore the mask to hide my childhood pain, and I never got a chance to be my vulnerable self because I was always afraid of being hurt. Thus, I never knew the "real me," as I had been hiding behind a mask for most of my life. But why do we, as adults, feel the need to wear these masks? Perhaps it's to meet society's expectations or protect ourselves from vulnerability. Whatever the reason, the reality is that most of us are never truly mask-free.
For example, if I were the CEO of a big company, I might have to lean into the traits of someone more authoritative, even though, by nature, I'm a laid-back person; the mask gives me the confidence to display a strong presence. However, when I arrive home, I must exchange that mask for the mask of a parent. When the kids go to bed, I exchange that mask for the mask of a spouse. When it is time for bed, and I am drifting off to sleep with my thoughts in my head, I think, who was I today? So, when do I get to be mask-free? Is my true self only in dreams?
Life happens so quickly, and we find ourselves wearing multiple masks. We often lose touch with ourselves and never see our true selves as we did in our youth. In our youth, we could spend hours with crayons and a coloring book and let our minds go free. Our true selves would color the dog bright blue until the world told us there was no such thing as a blue dog. Those were the times when we just wanted to play with anyone; we didn't care what they thought or believed in; we just wanted to be ourselves, play with toys, and have a good time in the presence of our peers.
I understand we cannot stay children forever; eventually, we must go to school and wear our first mask, the mask of a "good student." Some
of our peers learned to wear the mask of the teacher's pet or class clown. Unfortunately, there were people like myself who started wearing a mask to hide the pain that I had at home. Eventually, those kids who learned at an early age to wear a mask to hide pain became adaptable and wore whatever mask they needed just to survive because the pain was unbearable. Those survival skills of wearing many masks followed us into adulthood, and sometimes, the cost of wearing many masks is developing unhealthy coping skills.
Is there a place in our adulthood where we can put down all our masks and be our authentic selves without judgment? Our authentic self is the person we are when we are not influenced by societal expectations, past traumas, or the need to fit in. It's the person we were before we started wearing masks. I'm sure there are moments when we see ourselves, like when we get lost in a book or television show, yet is that really seeing ourselves, or is it inserting ourselves into someone else's entertainment vision? Do we just want moments of being our authentic selves, or should we always strive to be mask-free? There is no easy answer because life isn't easy. It constantly tests us to see how much we can handle, and sadly, wearing a mask makes life easier in the short term, but it can be costly in the long run.
As we get older, we get tired of wearing all the masks. We have had successful and unsuccessful relationships. Friends have come and gone, and we find ourselves in the twilight years and finally throw our masks in the garbage. However, because of our life experiences and unresolved issues, we might become bitter because we have worn masks for so long and don't know how to be our authentic selves. So, we are called cranky or cantankerous when we step outside into the community. We find ourselves labeled in society, and that's just as bad as wearing a mask.
It's crucial to find a balance between being our authentic selves and navigating life's challenges. One of the first steps is to check in with ourselves regularly. We need to be honest about the emotional pain and stress
By Steven Dee Kish
we experience in our daily lives. It's okay to let things go and move forward. But most importantly, we must learn to be comfortable in our own skin and show compassion to ourselves and others. Self-compassion means accepting ourselves as we are, with all our flaws and imperfections. It's about being kind and understanding, even when we or others make mistakes. This self-compassion is a powerful tool that can guide us on our journey to authenticity.
There was a time when I wore so many masks that I lost touch with my true self. It felt like I was walking in a stranger's shoes. This disconnection took a toll on my mental health, and I realized I needed help to rediscover my inner child and learn to put away the masks. It's a long journey of self-realization, and it's okay to seek help along the way.
Asking for help is not a weakness; we all ask for help at one point in our lives, and that's how we learn. Yet, many people forgo the help and wear masks of strength. While the mask of strength helps at the moment, if one wears it too long, it becomes heavy and might break us from the inside.
I no longer wear a mask; instead, I wear a veil. The veil helps just like the mask, but the key is that I can see my true self in the mirror, and I never want to lose sight of my authentic self again. When we are our authentic selves, it is easier to find inner peace and live the life we want without wearing a mask. The process of shedding masks and embracing our authentic selves is powerful, and it's a journey worth taking.
>>> Seven Ways to Naturally Increase Your Energy
In a world filled with endless to-do lists, constant hustle, and growing demands on our time, maintaining energy throughout the day is a challenge many face. But before reaching for that extra cup of coffee or energy drink, have you considered a more natural approach? Holistic remedies not only boost your energy but also promote overall well-being, offering a sustainable and rejuvenating lift to both body and mind.
Let’s dive into seven exciting ways you can naturally enhance your energy levels!
1. Start Your Day with Energizing Breathing Exercises
Breathing—something so simple, yet so powerful. Deep, conscious breathing stimulates oxygen flow to your brain and muscles, immediately boosting your energy. Try starting your morning with 5-10 minutes of focused breathing exercises, like diaphragmatic breathing or the popular "breath of fire" technique from yoga.
The breath of fire, a rapid, rhythmic breathwork technique, heats the body,
energizes the mind, and shakes off morning sluggishness. Pair this with light stretches to wake up your muscles and senses for a vibrant start to the day. It’s like flipping an energy switch!
2. Sip on Adaptogenic Herbal Teas
Adaptogens are nature’s energy stabilizers. Herbs like ashwagandha, ginseng, and rhodiola have long been revered in holistic medicine for their ability to help the body adapt to stress and restore balance. These herbs work at a deeper level to nourish your adrenal glands and regulate cortisol levels, preventing the energy crashes that often come from stress and overwork. Instead of your usual caffeine fix, try an adaptogenic herbal tea in the morning or afternoon. The gentle, sustained energy from these herbs provides clarity and focus without the jittery highs and lows of coffee.
3. Fuel Your Body with Whole, Nutrient-Dense Foods
Food is fuel, but the quality of that fuel makes all the difference. Whole, unprocessed foods are rich in vitamins,
minerals, and enzymes that naturally increase your energy and stamina. Instead of relying on sugar-laden snacks that spike your energy and cause an inevitable crash, reach for nutrient-dense options.
Incorporate complex carbohydrates like sweet potatoes, quinoa, and oats, which provide a steady release of energy. Don’t forget healthy fats from avocados, nuts, and seeds that support brain function and energy levels, and add protein from sources like lentils or eggs to keep you going strong throughout the day.
4. Get Moving with Regular Physical Activity
While it may seem counterintuitive when you’re feeling tired, physical movement is a powerful way to increase energy levels. Exercise releases endorphins—the body’s natural energy and mood boosters. It gets your blood pumping, delivering oxygen and nutrients to your cells, which instantly wakes up your body.
Incorporate short bursts of activity
By Sarah Schwefel
throughout your day, like a 10-minute walk, some light stretching, or even a quick dance session to your favorite song. These micromovements can re-energize you instantly, helping to shake off that midday fatigue.
5. Embrace the Power of Hydration
Dehydration is a sneaky energy drainer. When your body lacks sufficient water, it slows down, leading to fatigue and sluggishness. Many people go through their day mildly dehydrated without even realizing it.
Make hydration a priority! Start your day with a glass of water infused with a splash of lemon and pink himalayan salt for added electrolytes. Sip water consistently throughout the day, aiming for at least 8 glasses. You can also incorporate hydrating foods like watermelon, cucumber, and oranges. Proper hydration keeps your energy high and your mind clear.
6. Harness the Energy of the Sun
The sun is an abundant, natural energy source that many of us overlook. Exposure to sunlight increases the production of serotonin in the brain, a neurotransmitter that boosts mood and energy. Sunlight also helps regulate your circadian rhythm, ensuring you’re alert during the day and ready for restful sleep at night.
Spend at least 20 minutes outdoors daily, whether it’s taking a walk in the park, enjoying your morning tea on the balcony, or soaking in some midday sun. Not only will you feel more energized, but you’ll also experience an uplifted mood and enhanced focus.
7. Prioritize Restful, Quality Sleep
It might sound obvious, but the quality of your sleep directly impacts your energy levels throughout the day. If you’re not sleeping deeply enough, or for long enough, you’ll struggle to stay energized. But it’s not just about getting more hours of sleep—it’s about getting better sleep.
Establish a bedtime routine that promotes relaxation. Avoid screens an hour before bed, as the blue light from devices can disrupt your body’s natural melatonin production. Opt for calming activities like reading, meditation, or a warm bath to wind down. Incorporate calming scents like lavender essential oil to set the stage for restful sleep. Waking up after a night of deep, restorative sleep is one of the best ways to ensure all-day energy.
When you rely on natural, holistic methods to increase your energy, you’re not just solving today’s fatigue—you’re building a foundation for sustained vitality and overall health. From adaptogenic teas to the powerful effects of sunlight and quality sleep, these methods work with your body, rather than against it. Next time you feel that slump coming on, try one of these practices and feel the difference of natural, sustained energy flow through you. The best part? It’s all within your reach, powered by the wonders of nature.
Building a Path to Financial Health FINANCIAL WELLNESS
Financial wellness is a critical component of overall well-being, yet it often receives less attention than other areas of health. While we frequently talk about physical and mental wellness, financial wellness, our relationship with money and our ability to manage it effectively, can deeply affect every aspect of our lives. Achieving financial wellness means feeling secure in your financial future, managing current expenses comfortably, and being prepared for life’s financial challenges.
What is Financial Wellness?
Financial wellness refers to the state of being in control of your finances, having enough to meet your needs without stress, and the ability to plan and save for the future. It’s not just about earning a lot of money; it’s about managing what you have in a way that aligns with your goals and values.
Achieving financial wellness can relieve stress, improve mental health, and provide the freedom to make choices without the
constant fear of financial insecurity. Just like physical fitness requires regular exercise and healthy habits, financial wellness requires consistent effort, discipline, and planning.
The Anchors of Financial Wellness
Earning: It’s essential to have a stable source of income that allows you to meet your basic needs like housing, food, transportation, and healthcare. But financial wellness goes beyond just covering the basics; it also involves having the means to save for the future and enjoy life.
Spending: A fundamental part of financial wellness is managing your spending. Living within your means, creating a budget, and tracking your expenses are crucial to avoid unnecessary debt and maintain financial stability. Overspending can lead to stress, while mindful spending promotes a sense of control.
Saving: Building a cushion of savings is key to financial wellness.
This includes having an emergency fund for unexpected expenses, such as medical bills or car repairs, and saving for long-term goals like retirement or education. Savings can protect you from financial setbacks and contribute to a more secure future.
Investing: Investing is about growing your wealth over time. Whether it’s through stocks, bonds, real estate, or other avenues, investing can help you achieve long-term financial goals. Understanding basic investment principles and the power of compound interest is critical for building financial independence.
Protecting: Financial wellness also involves safeguarding what you have worked hard to build. This includes having adequate insurance (health, life, car and property) to protect yourself and your family from financial disasters. Additionally, having a well-thought-out estate plan can ensure that your assets are distributed according to your wishes.
Steps to Achieve Financial Wellness
Create a Budget: Think of a budget as a foundation. It helps you track your income and expenses, ensuring you’re living within your means. A good guide is the 50/30/20 rule, allocating 50% of your income to needs, 30% to wants, and 20% to savings.
Emergency Fund: An emergency fund is your financial safety net. Aim to save at least three to six months’ worth of living expenses in a high-yield savings account. This fund should only be used for genuine emergencies, like job loss or major medical expenses.
Pay Down Debt: High-interest debt, especially credit card debt, can be a major obstacle to financial wellness. Focus on paying down debt as quickly as possible, starting with the highest interest rates. Consolidating or refinancing loans can help lower your monthly payments and interest rates.
Plan for Retirement: It’s never too early to start planning for retirement. Take advantage of employer-sponsored retirement plans, like a 401(k), and consider opening an IRA. The earlier you start saving, the more time your investments have to grow.
Financial Education: Financial literacy is crucial to achieving wellness. Take the time to learn about personal finance topics like budgeting, investing, and taxes. There are countless books, podcasts, and online courses available to help you build your financial knowledge.
By: Jennifer Walker
The Emotional Side of Financial Wellness
While financial wellness is often viewed through the lens of numbers, it’s important to recognize the emotional aspect of managing money. Many people experience stress, anxiety, or even shame around their finances, which can hinder their ability to make sound financial decisions. Building a healthy relationship with money starts with understanding your financial habits, identifying any emotional triggers, and reframing your mindset around money.
If you tend to spend money to cope with stress, boredom, or sadness, you’re not alone. Emotional spending can sabotage your financial goals. Learning to recognize these patterns and finding healthier ways to cope with emotions can help prevent overspending.
It’s easy to get discouraged if your financial goals feel unattainable. Start with small, manageable goals, such as saving $50 a week or paying an extra $100 toward your debt each month. Achieving smaller milestones can build momentum and confidence.
It’s also important to remember to celebrate your gains! Whether you’ve paid off a credit card, hit a savings milestone, or stuck to your budget for three months, it’s important to celebrate your financial victories. Acknowledging your progress helps reinforce positive financial behaviors and keeps you motivated.
Achieving financial wellness is an ongoing journey that requires patience, persistence, and a willingness to adapt to life’s changes. The more proactive you are about managing your finances, the more confident and empowered you will feel in your financial future. By focusing on earning, spending, saving, investing, and protecting your resources, you can build a strong foundation for financial wellness.
OBC REIMAGINED >>>
at the All New Desert Breeze Event Center
Xtreme Radio, X107.5 has announced OBC Reimagined featuring Las Vegas’ own, multi-Platinum and Gold-Certified rockers, Falling in Reverse. Held Saturday, October 26, 2024 at the new Desert Breeze Event Center (8455 Kids Zone Parkway, Las Vegas, NV, 89117), X107.5 Xtreme Radio Presents OBC Reimagined will feature performances by Falling in Reverse, Awolnation, Palaye Royale, Sleep Theory, Ekoh, Weathers, Diamante, The Nocturnal Affair, and more.
Tickets start at $60 plus applicable fees for general admission standing room only and are on sale now through www. xtremeradio.com All ages. Doors open at 2pm.
Falling In Reverse returns with 2024’s Popular Monster, the postmodern trailblazer’s first full-length album in seven years. The album arrives armed with no less than three RIAA-certified gold singles (“ZOMBIFIED,” “Voices in My Head,” “Watch the World Burn”), the double-platinum title track, a reimagined nü-metal classic, and six brand new anthems of furious metal, melody, and hip-hop.
Popular Monster is a defiant statement and triumphant victory for singer, songwriter, bandleader, and provocateur Ronnie Radke, who invented Falling In Reverse inside a prison cell. Radke fills the fifth full-length album from Falling In Reverse with invincible and irresistible songs that resonate across generations and genres.
Co-produced with longtime collaborator Tyler Smyth (I Prevail, Skillet, Lights), Popular Monster is full of confessional angst, bravado, and clever wordplay.
Ronnie formed a series of pop-punk bands in Las Vegas as a teenager, culminating in the creation of Escape The Fate. The metalcore group’s meteoric rise coincided with the singer’s spiral into addiction. By the time he was sentenced to two years in prison, the band he started had moved on without him. Some fans, critics, and industry types figured his story would end there.
Ticket combos, including a general admission ticket and a t-shirt, are available for $85 plus applicable fees. VIP packages, which include premium stage viewing, cocktail service, and more, start at $125 plus applicable fees per person. Tickets for the day of the show are $85 plus applicable fees for general admission and $150 plus applicable fees for VIP. All ages. Doors open at 2pm.
Local
Business Spotlight
Bloom and Blossom
Sitting Down with Owner, Brittany Hopkins
Bloom and Blossom is a locally owned and operated flower and events company. Whether you are looking for fun, flower arranging events or to simply purchase a handcrafted flower arrangement, Bloom and Blossom has you covered. We recently had the chance to connect with owner Brittany Hopkins to find out more about the business and why she decided to venture into the world of flowers.
Background
I come from a small family with two brothers, and growing up, I spent a lot of time outdoors, where my love for nature and flowers started. After working in corporate America as a project manager for several years, I decided to follow my passion and create Bloom and Blossom.
Why Flowers?
I’ve always loved the simple joy that flowers bring. Having a fresh bouquet in the room puts a smile on my face no matter what and for that brief second walking by, I’m able to think about nothing but how beautiful those flowers are. I enjoy the creativity of putting different flowers together, experimenting with colors and textures. Flowers are a way to express myself and share that happiness with others. Each arrangement becomes a little piece of my art, and that’s what makes working with flowers so fun for me.
About
Bloom and Blossom specializes in creating custom DIY bouquets and custom floral arrangements. We offer a wide range of fresh, seasonal flowers at farmers markets, giving customers the chance to curate their own bouquets or have me design something special for them. We also provide floral services for events like weddings, baby showers, and parties, ensuring each event is uniquely decorated with beautiful blooms.
Obstacles in Business?
Starting a small business always comes with its challenges. For me, it was figuring out how to balance creativity with the logistics of running a business— managing inventory, marketing, and building customer relationships. But every challenge taught me valuable lessons, and those lessons have helped Bloom and Blossom grow.
Business Advice
My biggest piece of advice is to stay passionate! It's easy to get overwhelmed in the early stages, but if you truly love what you’re doing, that passion will carry you through the tough times. Also, don't be afraid to ask for help and build a support network. Whether it's other small business owners, mentors, or even your customers, having a community around you makes all the difference.
Where Can We Find You?
You can find me and Bloom and Blossom at the Farm to Table Farmers Markets, also at pop-up events around the Las Vegas valley. Following us on social media will keep you updated on where we’ll be next and to see our latest floral creations!
Follow
Instagram: bloomandblossom_events
TikTok: @bloom.and.blossom
Facebook: Bloom and Blossom
Email: bloomblossomevents@gmail.com
>>> Sipping Tea with Saba
The statements in this editorial are simply for informational purposes, entertainment, and objective research and do not represent the views or policies of the publication, or any other organization with which the author may be affiliated. They are also not to be viewed as personal medical care, but rather for the purpose of general knowledge. The author is not a medical The reader is strongly encouraged to speak to his/her own physician for medical advice.
STRESS: From Mind to Body to Life
We might not actually realize it, but something as simple as a thought can actually have a physical detriment to your body. Why, you ask? Well, the mind can rarely differentiate between ‘reality’ and ‘imagination’, so when you are thinking of a ‘worst case scenario’ and start to feel your heart pump harder, your emotions well up, and the pit of your stomach turn; you have actually initiated a chemical reaction within your body. That intangible thought actually turned tangible as it triggered stress hormones (such as cortisol or adrenaline) to get released into your blood which then set off a chain of physiological changes within your body.
It has taken some time, however science has shown how stress can cause a multitude of issues within the body, and many times can be the root of our issues. Stress comes in many forms. It can be environmental stress or even stress due to nutritional deficiencies.
This is why I always recommend a holistic approach to addressing the inevitable challenges of life, because it truly is a balance. Supporting yourself in as many ways as possible, with grace, patience, and education is the best approach. Supporting the various body systems to function optimally (this is where I advocate for utilizing the tools of nature) is ideal, and this discussion asks “What’s the Tea?” regarding Holy Basil.
What’s the Tea on: Holy Basil
Holy Basil, is a prized herb that is also known as Tulsi, a Hindi word that translates to “the incomparable one”. This perennial shrub of herbal wonder is known in traditional medicine globally with a history that is just as rich as the multitude of health benefits, making it a commonly accessible herbal remedy today.
Holy Basil, scientifically known as Ocimum sanctum or Ocimum tenuiflorum (both accepted), has a broad phytochemical composition that translates to the range of medicinal properties. Studies have shown it is rich in Rosmarinic Acid which has high levels of anti-inflammatory effects, potent support to reduce oxidative stress (often linked to chronic diseases). Eugenol is a compound that not only gives off the delicious earthy yet sweet aroma of Holy Basil, it also is responsible for its analgesic and anti-
inflammatory properties. This has been shown to potentially relieve pain within the body. Flavonoids also help neutralize free radicals in the body while the leaves are rich in Ursolic Acid, a compound that exhibits anti-cancer properties and supports metabolic health. These are also various vitamins and minerals found in the Holy Basil plant. It is anti-microbial and has been studied in vitro to have amazing impacts for disinfectant abilities even in mouthwashes and even hand sanitizers.
It’s mind blowing to learn about all the various benefits of such a pleasantly mild herb, however, above all these, Holy Basil is classified in the herbal community as an adaptogenic herb. This means it helps your body improve its general stress response.
Adrenal Glands
To understand what an Adaptogenic herb/plant can do, you must first understand the organs that it supports. There is something known as the HPA Axis, which includes the Hypothalamus, Pituitary gland, and Adrenal Glands that is a three-way communication system that is basically the headquarters for stress management. Interestingly enough, two of those (hypothalamus and pituitary) are in the brain (near the base of the skull) and the Adrenal glands which sit on top of the kidneys.
We will focus on the Adrenals which are the glands that are the final step in the HPA Axis. When faced with stressors (whether a physical shake up like an accident, a major traumatic event, or even an intrusive/negative/or false thought) the hypothalamus/pituitary in brain then activates the adrenal glands which release hormones such as cortisol or adrenaline, triggering one of the responses necessary for your safety/survival: fight or flight, freeze or fawn. When these types of experiences become prolonged, it can lead to weakened immunity, chronic inflammation, and other health related issues. When you feel burned out, whether that’s from a high stress environment, chronic issues, or a history of overuse of caffeine, it can often be a result of adrenal fatigue. Your adrenal glands are not only responsible for the emergency responses in the face of startling events, it is also responsible for giving you energy when it’s time to start your day, and sometimes that means it takes longer to actually feel fully awake.
This is where adaptogens, specifically Holy Basil, come in.
Resilience
I like to recommend starting with an herb like Holy Basil as a first choice when it comes to adaptogenic herbs, because it is a gentle yet effective option. I like to describe adaptogenic herbs as resilience supporting botanicals. As we know (and should know by now), there will always be stress in life, however our response is the main factor in how it impacts not only our minds, but our bodies, and in turn our life. There have been studies that show our perception will also have an impact on whether we see
something as a good stressor which is productive for our well being or something that can have a detriment, or momentary down side. The goal is to be able to manage these through improved coping strategies based on the environmental, physical, and/or emotional challenges, and sipping on some Holy Basil tea can be one tool in your toolbox. Cortisol is a stress hormone that when elevated it tends to disturb the metabolic function, digestion, and mood regulation. This can create a cycle of stress-related disorders or ranging levels of anxiety. When we recognize the compounds found within these plants can support our system, it’s a great step in the right direction.
Sip & Reset
Incorporating adaptogens into daily routines with some occasional breaks in between can support physical well being, mental clarity and strength, as well as improved emotional intelligence or resilience. When our bodies are in chronic fight or flight we are not able to get in tune with our emotional needs. So when acknowledging every part of ourselves as essential to the whole, we must address our base level needs of nervous system safety to get to the next level.
If it’s a matter of motivation, there have been countless testimonials of folks experiencing improved cortisol levels, which in turn support blood sugar regulation, as well as metabolic health and weight. Holy Basil is actually one of my favorite herbs, and the amazing part of it, even with mentioning its various botanic compounds and benefits, it is actually a very gentle herb that works almost subtly within the system. It is, in my opinion, delicious and can even be offered to children.
History is Now
Holy Basil has been cultivated in India for thousands of years. It has been mentioned in ancient texts such as the Vedas and Upanishads, and has been emphasized and utilized also for its spiritual properties. It is considered a sacred plant and is found all throughout homes and temples across India. It is used in Ayurvedic medicine as well as Traditional Chinese Medicine. In TCM Holy Basil is called Sheng Lou Le, where it is recommended for the spleen, kidneys, and heart, while being described to help lift the Spirit and tonify yang energy within the body. practices, including treatments for respiratory disorders, stress relief, and digestive issues.
So more than just an herb, Holy Basil is a historical treasure of wisdom that offers therapeutic potentials backed by modern research to support its claims. As more people turn to trying more natural remedies, I love to suggest Holy Basil as a safe and supportive start to find some calm as we navigate life and the world we’ve all created, and continue to create; in this process let’s choose health, because your health benefits mine as well.
If you are interested to chat more you can find me at the local farmers markets with my HIGH TECH TEAS! I hope you are able to make yourself a cup of tea (whether it’s hot tea or iced tea), and affirm the wisdom of your body and nature with every sip!
It's time to embrace that bold Aries spirit and make some exciting changes. The New Moon Solar Eclipse in Libra on October 2nd shakes things up and ignites your creativity, urging you to make big moves in both your personal and professional spheres. This is your cosmic green light to tackle a home renovation or revamp your style. At work, your innovative ideas will put you in the spotlight, so don't hold back. The Full Moon in your sign on October 17th amplifies this momentum. This month, your heart and mind are in sync, bringing clarity to your emotions. If you're feeling unsatisfied in your relationships, remember that your typical Aries assertiveness might backfire. Look for ways to communicate without confrontation. Your passion is your strength, but a little diplomacy goes a long way this month.
TAURUS (APRIL 19-MAY 20)
It’s your time to shine! This month brings a renewed sense of confidence and vitality. As Venus, your ruling planet, enters adventurous Sagittarius on October 17th, your magnetism reaches new heights enhancing your allure, captivating both old friends and new acquaintances. Embrace this energy by experimenting with vibrant colors in your wardrobe or accentuating your best features. You're encouraged to fully enjoy and express your natural beauty. While basking in this positive attention, remember to trust your intuition. If something feels off, it probably is. Not everyone may celebrate your success and stay vigilant for any signs of jealousy or attempts to undermine your happiness. Don't ignore any warning signs. Instead, use your practical nature to navigate any potentially tricky social situations with grace and wisdom.
GEMINI
(MAY 20-JUNE 20)
Make this your month for strategic planning and mapping out your path to success. With Jupiter stationing retrograde in your sign on October 9th, momentum may slow you down but with patience, you'll gain clarity on your priorities. This month also inspires a surge of creativity and courage making it an ideal time for home improvements or personal projects you've been postponing. While you're feeling confident and clear headed, don't ignore any feelings of unease or melancholy that may pop up. Self care is crucial, so balance your productivity with relaxation. Be wary of stubborn behavior. Even if you think you've got it all figured out, seeking advice can provide valuable insights. Stay open to input after Venus enters Sagittarius on October 17th, enhancing your ability to collaborate and learn from others.
CANCER (JUNE 20-JULY 22)
Get ready to step out of your shell! Mercury's entry into Scorpio on October 13th sharpens your intellectual prowess making your words both impactful and meaningful, perfect for
By Margaux Hansberry
deep conversations and networking. Your quick thinking and persuasive arguments will impress colleagues and friends alike. The Full Moon in Aries on October 17th amplifies your communicative abilities, making it an ideal time for negotiations or a conversation with your boss. This newfound confidence will open doors for new connections and potentially lead to exciting business opportunities. Embrace this outgoing energy, even if it feels unfamiliar. You'll surprise yourself with how easily you can navigate social situations and negotiations. Just remember to balance social activities with self care for a truly successful month.
LEO
(JULY 22-AUGUST 22)
Expect a love filled month that will have you radiating joy and brilliant ideas! The New Moon Solar Eclipse in Libra on October 2nd ignites your charm and creativity, making you irresistible to others. Your intuition will be your guide, especially in matters of the heart. Venus entering Sagittarius on October 17th amplifies your romantic nature. It's the perfect time to surprise your partner or, if single, follow your heart's desires. Be aware of your timing and choose your moment wisely to avoid potential conflicts. Your spiritual side is awakening as well. Try picking up a new book or attending an enlightening seminar. Exploring meditation could unlock benefits across various life aspects. This month also favors self improvement. Embrace this month of personal growth and heartfelt connections!
VIRGO (AUG 22-SEPT 22)
This month is ideal for seeking solitude and inner peace. You'll find yourself focusing on personal growth and addressing unresolved questions that have been lingering. Connecting with nature will be essential for your well being, so spend time outdoors to rejuvenate both your mind and body. Activities like hiking or foraging can help you feel grounded and balanced. Be mindful of your relationships. With Mercury moving into Scorpio on October 13th, you may seem distant to friends. While you may naturally prioritize your own needs, be aware that friends might interpret your withdrawal as disinterest. Make an effort to listen to their concerns, you may be surprised by how much they value your support. For best results, embrace self discovery while nurturing your connections with others.
LIBRA (SEP 22-OCT 22)
Libras enjoy a sense of calm this month. You may feel more introspective and reserved, leading you to focus on your priorities while friends take a backseat. Your artistic side will flourish, inspiring you to engage in creative pursuits like painting, playing music, or dancing. With the New Moon Solar Eclipse in your sign on October 2nd, this is an excellent time for self reflection and personal growth. Embrace solitude to process your thoughts and emotions, as privacy will be essential for your well being. Spending time in nature will enhance your mental clarity and rejuvenate your spirit. Be mindful of your physical health. Dress warmly and limit your time outside to avoid getting chilled. Prioritize self care and enjoy the peaceful energy of the month!
SCORPIO (OCT 22- NOV 21)
It’s going to be a transformative month, especially as we move into Scorpio season on the 22nd! With Mercury entering Scorpio on October 13th, you’ll find it easier to express yourself and overcome any obstacles that arise. Your empathy and communication skills shine, allowing you to deeply understand your friends' challenges. This supportive energy will draw others to you, as they seek your guidance and reassurance. It’s an excellent time to dive into learning something new as your ability to absorb information will be heightened. At work, the Sun’s influence will empower you to achieve your goals, making the seemingly impossible possible. You’ll feel more energetic and vital than usual but project a calm and balanced demeanor while doing so. Prioritize your health, schedule an annual check up if you haven’t had one yet this year.
SAGITTARIUS (NOV 21-DEC 21)
This month, you’ll seek harmony and balance, radiating a sense of peace within yourself and throughout your space that others will notice. This makes you quite popular among colleagues and friends. With Venus moving into Sagittarius on the 17th, your appreciation for beauty is enhanced which makes October ideal for updating your look and adding decorative touches to your home. You’ll feel a strong urge to enhance your living space, making your home environment a top priority. Whether you’re living solo or with a partner, now is the time to bring your visions to life. Your keen eye for detail will help you craft a cozy retreat that you’ll love coming back to. It’s also a great opportunity to refresh your wardrobe, so dedicate a day to shopping. Embrace your creative energy!.
CAPRICORN (DEC 21-JAN 20)
As October unfolds, Capricorns will feel a strong pull to retreat from the outside world. You’ll find fulfillment in nature, especially near water, where fresh air can help you sort through your thoughts and seek inner peace. You may also feel a deep connection with animals, so spend quality time with a pet or visit a shelter. These moments will energize you and bring joy. You might prefer solitude and introspection, reflecting on life’s meaning and your relationships. This could spark a desire to meet new people in hopes of finding meaningful connections. However, remain cautious and avoid placing blind trust in everyone you encounter. Make an effort to reconnect with loved ones, as they will appreciate the attention you’ve been meaning to give them.
AQUARIUS (JAN 20-FEB
18)
Heads up, this month brings both challenges and opportunities. At work, be cautious as your superiors may be looking to catch you off guard. While maintaining your sense of self, ensure your performance is impeccable to avoid any misunderstandings. Mercury entering Scorpio
on October 13th enhances your communication skills, making you popular among friends and colleagues. However, be mindful of how your superiors perceive this, as they might mistake your sociability for a lack of focus. Stay aware of who's observing you and maintain a balance between sociability and productivity. You'll find yourself open to new spiritual perspectives and ways of thinking so try modifying your lifestyle to align mind, body, and spirit while you’re feeling flexible.
PISCES (FEB 18-MAR 19)
As Mercury enters Scorpio on October 13th, you might find yourself taking on more responsibilities than you can handle, leading to feelings of despair and frustration. The Full Moon in Aries on October 17th amplifies these emotions, potentially causing you to set unrealistic expectations for yourself. It's crucial to pause and recognize that rushing through tasks isn't productive. Reassess your priorities, focusing on what's truly important and postponing the rest. Feelings of hopelessness might transform into anger, but be cautious not to direct this frustration at others. Instead, channel this energy into physical activities like jogging or intense workouts. Your determination will be stronger, but you may not feel sociable. Remember to prioritize rest to avoid potential health issues.
CONTRAST THERAPY >>> at IMR Float
Contrast therapy, which involves alternating between hot and cold treatments (like a sauna followed by a cold plunge), offers various health benefits due to its effects on the body's circulatory, nervous, and immune systems. Widely used by athletes, contract therapy also benefits anyone looking to enhance recovery, relaxation, and overall health. Key benefits include:
Improved Circulation
Alternating between heat (sauna) and cold (plunge) stimulates blood flow. Heat causes blood vessels to dilate, and cold causes them to constrict, which enhances overall circulation and promotes cardiovascular health.
Muscle Recovery
Contrast therapy helps reduce muscle soreness and inflammation, speeding up recovery after intense physical activity. The heat relaxes muscles, while the cold reduces inflammation and muscle stiffness.
Reduced Inflammation
The cold plunge component reduces inflammation by constricting blood vessels and slowing down metabolic processes, which can relieve swelling and pain in joints and muscles.
Enhanced Immune Function
Regular exposure to heat and cold stress can stimulate the production of white blood cells and boost the immune system's response to illness, making the body more resilient to infections.
Pain Relief
The combination of heat and cold helps to alleviate both acute and chronic pain, such as arthritis or muscle injuries, by reducing nerve sensitivity and inflammation.
Stress Relief & Improved Mental Health
Saunas induce relaxation and reduce cortisol (stress hormone) levels, while cold exposure triggers the release of endorphins and norepinephrine, improving mood and reducing symptoms of anxiety and depression.
Improved Skin Health
Photos By Meo Baaklini
Heat in the sauna opens pores and promotes sweating, which helps cleanse the skin, while the cold plunge tightens pores and reduces puffiness, potentially improving skin texture and appearance.
Better Sleep
Exposure to a sauna’s heat can relax muscles and increase melatonin production, while cold immersion helps reduce body temperature, both of which can enhance sleep quality and promote deeper rest.
Boosted Metabolism
Alternating between heat and cold forces the body to work harder to maintain homeostasis, which can temporarily boost metabolism and promote fat burning.
Mental Toughness & Resilience
Contrast therapy can train mental resilience by exposing the body to discomfort (cold plunges), which helps people adapt to stressors more effectively over time.
Cold plunges and sauna sessions cause significant hormonal changes in the body, primarily due to the stress they impose on the body and the body’s response to extreme temperature fluctuations. Here’s a breakdown of the major hormonal changes for each therapy:
Hormonal Changes During Cold Plunge
Norepinephrine (Noradrenaline) Increase:
Cold exposure significantly boosts norepinephrine levels, which plays a role in increasing focus, attention, and mood. It also has antiinflammatory properties, helping to reduce inflammation in the body.
Endorphin Release:
Cold plunging triggers the release of endorphins, the body’s natural painkillers. This leads to an elevated mood and an increase in feelings of well-being and euphoria, often referred to as a "cold high."
Testosterone and Luteinizing Hormone (LH) in Men:
Cold exposure may lead to an increase in testosterone and LH in men, both of which are important for muscle growth, fat loss, and libido. Cold therapy is sometimes associated with improved fertility in men by lowering the temperature of the testes.
Cortisol Reduction:
Although acute cold exposure can trigger a short-term spike in cortisol (the stress hormone), regular cold plunges are thought to lower baseline cortisol levels over time, promoting stress resilience.
Adrenaline Surge:
Cold plunges activate the sympathetic nervous system, causing a surge in adrenaline. This increases heart rate, improves alertness, and provides an energy boost, often described as an immediate "wake-up" feeling after immersion.
Hormonal Changes During Sauna
Growth Hormone (GH) Increase:
Sauna use stimulates a significant increase in growth hormone levels. Growth hormone aids in muscle repair, fat metabolism, and recovery. Studies show that sauna sessions can cause a GH spike, which can last several hours post-session.
Cortisol and Stress Response:
Similar to cold exposure, heat stress initially causes a temporary spike in cortisol. However, with consistent sauna use, the body adapts, and longterm sauna exposure can lower resting cortisol levels, reducing overall stress.
Endorphin Release:
Saunas also stimulate endorphin production, contributing to feelings of relaxation, pain relief, and improved mood. This is one reason people often feel calm and serene after a sauna session.
Prolactin Increase:
Heat exposure in saunas can cause an increase in prolactin, which helps with tissue repair and recovery. Prolactin also supports the production of myelin, which protects nerve fibers.
Insulin Sensitivity and Glucose Regulation:
Regular sauna use may improve insulin sensitivity, helping to regulate blood sugar levels. This is beneficial for metabolic health and may reduce the risk
of type 2 diabetes.
In summary, contrast therapy involving a sauna and cold plunge induces a hormonal cascade that enhances recovery, mood, and stress resilience while promoting physical health and mental clarity.
At IMR Float, contrast therapy rooms are reserved for 60 minute sessions. Each room includes water, linens, shampoo, two showers, one traditional sauna and an XL cold plunge tank that can hold two people. Visitors can book solo, or with up to four guests. The space can also accommodate special workshops and groups.
To
PASSION FALLING FLAT?
Polarity Might Be the Spark You’re Missing
We’ve all been there. That era of a relationship where things start to feel a little too routine, a little too predictable, and you’re left wondering just what happened to the FIRE. Before you know it, you’re Googling “how to get the spark back”, and looking up vacation getaways and unconventional positions. Anything to rekindle the intensity of the honeymoon period.
Know that you’re not alone. It’s an inevitable part of most relationships, but one that couples can survive and learn to thrive in. The secret isn’t in getting inventive or spicing things up with the latest fad. It’s about tapping into the passion that lies in the power of polarity—the magnetic push and pull between masculine and feminine energies.
And no, before you roll your eyes, this isn’t some #tradwife narrative where femininity is reduced to passive submission, or about adhering to gender roles or the outdated ideas of what men and women should be. Let’s make that crystal clear upfront: honoring the dance between masculine and feminine energies isn’t confined to traditional gender roles or heteronormativity. This is about energy—raw, powerful, and universal—and we all carry both, regardless of gender or sexual orientation.
What is Polarity?
At its core, polarity is about having an awareness of the energy we bring to our relationships. Passion thrives in duality when two energies, masculine and feminine, collide and complement each other.
Feminine energy is anything but weak. It’s fluid and fierce, and includes
powerful traits like inner insight, emotional and spiritual intelligence, intuition, and creativity. Its undercurrent is that of adaptability and sensuality. It flows, it nurtures, it redirects, and it sees. Feminine energy is like water, adapting, shifting, changing, always in motion. Personally, I find that when I show up in that energy, I’m doing anything but shrinking or submitting; I’m embracing a strength that’s dynamic and confident.
Masculine energy, on the other hand, is about action and focus. It’s about direction, drive, and the stability that comes with protecting, providing, and pushing forward. It's an energy that holds ground, a singular focus that gets sh*t done. Masculine energy, at its best, isn’t about control or domination; it’s about creating a space where things can flourish.
The same way that magnets attract each other when presented with opposite polarities, magic happens within the waltz between these two energies simply because they are opposite of each other. And the more distinct the energies, the more powerful the connection. The tension created by this duality is where passion lives. In my own life, it presents itself most potently when I allow space for my partner to step fully into his masculine energy, and support it with my feminine energy, though this will look differently for each couple. But when you get it right, the balance is intoxicating.
Transcending Gender Roles
Let me be clear. This is not about men adhering to the “tough guy” role, or women being predestined to act as the “soft nurturer”. It’s much more
By Jaden Rae & Andrea Caple
nuanced. Each of us carries both energies, and it’s common for them to shift based on the needs of the moment. This concept also transcends gender and sexual orientation.
In relationships between two men, two women, or nonbinary partners, the dance of masculine and feminine energy still plays out because it’s not about biology, it’s about the energy you bring to the table. In a partnership between two men, for example, one may step into a more creative, intuitive role, while the other takes on the more action-oriented, driven energy. The polarity is still there, even if the outward appearance doesn’t conform to societal expectations of what “masculine” or “feminine” should look like. It’s a balance that empowers both partners, not by conforming to gender norms, but by understanding and respecting the power of these contrasting energies. At times, each partner may alternate between these archetypal forces, with one partner taking on the more masculine energy in one scenario and feminine in another. The beauty of this balance lies in its fluidity—it's not rigid or fixed, but responsive to the needs of both individuals. At the end of the day, the strength of the relationship doesn’t lie in how the world sees you but in how you show up for each other, and in how you recognize and balance these energies to create a passionate and fulfilling connection.
Conflicting Energies
What happens when two partners confront each other with the same energy at the same time? It’s not an entirely avoidable scenario, and I find that it occurs even in my own marriage. My husband and I often approach stressful situations with the same type of energy: masculine. This is not where my strength lies, and I know it, but in a momentary and instinctual response to stressors, I have been known to bulldoze his efforts and try to control the situation on my own. When I do this, our dynamic is anything but in sync. In time, I usually come to realize I’ve effectively shoved him out of his energy, stepped on his toes in the process, and created a power struggle instead of balance. And, in doing so, I’ve also abandoned my own zone of genius. When I finally step back into my flow—my feminine energy—it’s like turning the key in the ignition of our relationship. Suddenly, there’s space for him to rise to the occasion, and I’m often delightfully surprised at his innovative approach to the situation. For him, handling stressors instills further confidence in his ability to protect and problem-solve, and for me, witnessing him master his own zone of genius is sexy as hell. The more we’re able to support each other in this way, the more passion, trust, and connection we invite into our marriage.
Polarity is all about supporting each other’s strengths, making space for your partner to step into their own, and creating an environment where both energies can thrive. Passion lives in honoring what makes each of us, and our energies, so unique.
So, whether you're showing up in your fiery feminine flow or your grounded masculine drive, remember that the more you lean into your energy, the more space you create for others to rise to theirs. And there’s nothing sexier than that.
Jaden Rae is a Las Vegas resident and best-selling author of the Microdosing Guide And Journal. She is dedicated to teaching people the beauty of living sensually, exploring simple pleasures, finding your authentic voice and manifesting flow in everyday life. You can find her on Instagram at @heyjadenrae.
Rave READS!
IMMINENT Inside The Pentagon’s Hunt for UFOs
By Luis Elizondo
The book we have all been waiting for. Well, I know I have. Luis Elizondo’s Imminent is not just a book, it’s a revelation. With the experience of a seasoned intelligence officer and the heart of a truth-seeker, Elizondo has opened a door to the unthinkable, urging us to reconsider everything we know, or think we know, about the universe and humanity's place in it.
Reading this book feels like holding a roadmap to the future, a future that is as thrilling as it is unnerving. Imminent is a call to action, to prepare for the unknown and to embrace the fact that we are on the verge of the most significant moment in human history.
As someone who spent years investigating unexplained aerial phenomena (UAPs), there is no denying that Elizondo is a credible whistleblower. He knows how to discern between fact and fiction. His exploration into the potential future of human-alien contact is rooted in scientific inquiry, but it’s also deeply philosophical. How will we respond as a species if we come face-to-face with beings from another world?
Books
that I am Raving About
>>>By Shwa Laytart
Immediately, Elizondo grips you with his intense curiosity and personal mission. His background as the head of the Pentagon’s Advanced Aerospace Threat Identification Program (AATIP) lends the book an authenticity that is hard to ignore. This is a wake-up call that something imminent is on the horizon.
Throughout the book, Elizondo weaves a narrative that points to an impending revelation about extraterrestrial life. He’s not just asking whether we’re alone in the universe—he’s suggesting that we are standing on the precipice of undeniable proof. He writes with fire and a sense of urgency, because time itself is running out.
“We are on the verge of understanding that we are not alone, that our understanding of reality is far more complicated than we ever imagined,” writes Elizondo, highlighting the gravity of this stellar discovery. He doesn’t mince words when he discusses what might come next. Humanity will definitely have to recalibrate. “The implications of such a reality will echo throughout every level of human existence, from science to religion, to our very perception of who we are as a species.”
Elizondo gives us a glimpse into the psychological and social ramifications of such contact. “This will not just be a moment in history,” he writes, “but a turning point in the evolution of our species.” Imagine the day when everything we thought we knew becomes obsolete, when the Earth itself is no longer the center of our universe, but just another planet among
countless others teeming with life. Elizondo helps us not only imagine that day but prepares us for its arrival.
One of the most fascinating, and frightening, parts of Imminent is Elizondo’s discussion of the Collins Elite, a shadowy extremist Christian fundamentalist group within the U.S. government that subscribes to a disturbing theory. According to Elizondo, this clandestine faction believes that UAPs are not extraterrestrial but instead demonic, so the group is doing all they can to keep the phenomenon a secret. It seems very clear that the Collins Elite does not want disclosure to happen. Elizondo believes we should all know the truth.
Elizondo writes with the passion of someone who has glimpsed the extraordinary and wants to pull the rest of us into the future with him. This isn’t just about UFOs or UAPs—it’s about who we are as a people and where we are going.
Elizondo brings his wealth of experience, his curiosity, and his unflinching dedication to truth to the forefront in this gripping, thought-provoking book. He takes us on a journey that feels both deeply personal and universally significant, pushing us to reconsider everything we thought we knew.
As Elizondo writes, “The future is not just about disclosure. It’s about discovery. We are not alone, and the sooner we come to terms with that, the better prepared we will be for what is to come.”
Also, when you read about the alien trackers that have been found in abductees, you’re going to freak the hell out. Absolutely mind shattering. So, of course, I found myself completely immersed in the book and his vision of what’s coming next. Elizondo is not a doomsday prophet, but he’s also not sugarcoating the situation either. We earthlings are on the edge of something monumental.
Whether you’re a seasoned UFO researcher or just dipping your toes into the world of UAPs and Non-Human Intelligence, I can’t recommend this book enough. Imminent is more than just a book about UFOs—it’s a wake-up call and one we should all pay attention to.Take it from me- This book is worth Raving About!
You can pick up a copy of Imminent Inside The Pentagon’s Hunt for UFOs By Luis Elizondo at Avantpop Bookstore or at bookshop.org/ shop/avantpop
Cooking with Chris
>>> Fresh Fusions with Chef Chris Rodarte
What's up everybody! I hope you enjoyed last month's recipe. This month, I finished harvesting “The Ranch Garden.” Got a bunch of celery, basil, carrots, parsnips and so much more. Took me half the day to finish cleaning it all. So, I decided to make celery salt. Now I'm going to share it with you. This can be kept in the freezer indefinitely in case you like preserving things like I do. Now, let's get to it.
Celery Salt
Ingredients:
Kosher or sea salt
Leaves of celery stalks
INSTRUCTIONS:
Preheat oven to 250° degrees and grab a sheet pan. Place some parchment paper on the sheet pan. Then, take your celery leaves and spread them evenly across the pan. I had a lot so I had 3 full sheet pans.
Next, you want to bake the leaves for around 25 minutes making sure that halfway through you stir them around. Once dried and crispy, immediately go to your food processor and place a 2:1 ratio of celery leaves to salt. Start mixing it with the food processor or spice grinder. When complete, your salt granules and celery should be completely mixed into smaller granules.
There you go, you just made homemade celery salt. Have a phenomenal month and as always, I am sending you some positive vibes!
Chef Chris Rodarte is a multi-talented Chef. Just ask ChatGPT or GoogleAI “Who is Chef Chris Rodarte?” Using and Infusing foods from Coast to Coast! Check out his website at www.cannabushi.com or @ Cannabushi on IG/FB for more details. Not to mention utterly thankful and grateful for it all…Love you!!
By Shwa Laytart
Every Day Is Halloween >>> Creeping Around the Oddities and Curiosities Expo
Sin City is known for its expos. We have a show for everything under the sun, from home improvement to landscaping to selfimprovement to reptiles, and guns. We’ve got you covered. But unless you’re a herpetologist or a crazy gun nut, the most exciting expo you can attend in Las Vegas is the Oddities and Curiosities Expo at the World Market Center. The expo that mashes up halloween with the best parts of a freaky circus sideshow.
Every year in September, The Oddities caravan floats through town towing along with the most obscure, surreal, and frightening artists and collectors. If you’re imagining a shrieking swap-meet in hell, then you’re right on the money. This abnormal expo was founded in 2017 by Michelle and Tony Cozzaglio and will visit thirty-one cities in the United States and Canada plus 4 shows in Australia this year. Michelle points out, “We are the first and largest traveling expo that features oddities businesses and dark artists worldwide.”
Like a blissful fever dream, your brain will be scrambled with fearful delight as you loopty-loop around the show floor taking in all the dark art forms the expo has to offer. So what all will you discover, you ask? Well, not only will you find squeamish fan-art from your favorite horror movies, you’ll also uncover some elaborate, detailed, and gruesome paintings that will have you leaving your body with monstrous exhilaration. Prowl around from booth to booth as you search for the perfect item to fill the hole where your soul once was. There is trickery around every corner. Looking for shrunken head earrings? They have it, even if the head happens to be the head of a clown or mouse. Speaking of clowns… be forewarned, these cringy provocateurs pop out from every corner. Both in art form and physical form. Now for those afraid of the dead, you might cringe from the abundance of taxidermy, but you can put your mind at ease knowing that all vendors of the show are required to source sustainably. All deceased beasties are sourced from vet clinics, farms, sanctuaries, road kill, foraging, or antique/ vintage auction houses. Instead of just being tossed in a dumpster, the vendors give these creatures another purpose in the afterlife. Whether it's beautifully preserved in a jar, becomes a theatrical taxidermy mount, Frankenstein’d into a new hybrid monster, or used in an art piece; all are sustainably harvested.
Maybe the only dead stuff you are looking for is dead people's stuff. Well, there are booths for that too. Scavenge through odds and ends of mysterious items left behind from those who have crossed over to the other side. From prosthetic limbs to haunting black and white family photos, you’ll find your ghoulish goodies here. Whatever it is that you’re looking to dig up, plan ahead and set some money aside. There is no shortage of demented items you’ll want to add to your collection.
When you need a break from the haunted house of vendors, walk over to the stage and get right down in front for an unforgettable show from one of the side-show superstars, Boobzilla, the sword
swallowing bearded lady. The international comedian and stunt performer has dazzled audiences on TV and stages around the world. The Amazing Boobzilla is a multi disciplined phenom offering a One Weirdo Variety Show that will have you laughing your head off. Sometimes, literally.
“We have a deep passion for supporting odd small businesses and artists worldwide. We started this expo to provide a safe place for anyone to be themselves surrounded by a community of likeminded people.” Michelle Cozzaglio
If these types of things scare you, drag along all your twitchy tribes, squirming squads, and fairy friends for protection. Most likely one of you will make it out alive.The Oddities & Curiosities Expo is a wonderful community where the freaks unite.
For more on Oddities & Curiosities Expo visit Website: odditiesandcuriositiesexpo.com
Social: @odditiesandcuriositiesexpo
Cobra Venom >>> The Slithering Snake’s Healing Properties
The fascination and fear of snakes dates back to time immemorial. Owing to their lethality, snakes have often been associated with images of deception, treachery and death. However, snakes did not always have such negative connotations. The medicinal benefits of venom peptides have been known since ancient times, also making the snake a symbol of pharmacy and medicine.
Today, there is renewed interest in pursuing snake-venom-based therapies. Snake venom has been used to treat thrombosis, arthritis, cancer, immune dysfunction, viral infections, delirium, hallucinations, chorea and melancholia. The primary components of these venoms are neuroactive peptides – small proteins that bind to the specific receptors in the Central Nervous System (CNS) and the Peripheral Nervous System
(PNS).
By: Terry Bruesehoff, RN BSN
Research suggests that minute doses of cobra venom can be superior to morphine in terms of pain relief. Snake venom showed a longer onset of action but possessed a longer duration of activity than traditional morphine. The action of the cobra venom peptides can be many times longer than that of opiates. Studies show cobra venom lasting up to six times longer than morphine!
Approximately 40 million American adults suffer from chronic pain, defined as pain that persists for 3 months or more. As the population of baby boomers ages, that number will increase too. For doctors, it is generally more challenging to treat chronic pain rather than acute pain, as side effects from many prescriptions and over the counter (OTC) painrelieving drugs pose a serious threat and health risks with long term use. The most common causes of chronic pain in America include: backaches, migraines, neuralgia, fibromyalgia, arthritis, cancer and repetitive stress injuries. The treatment for all this pain comes with a hefty price tag. According to the American Pain Society, the estimate cost of pain to the US economy is over 100$ billion, with 20 billion being spent directly on analgesics.
What is neuropathic pain?
Neuropathic pain is a chronic pain that results from a disease affecting the somatosensory nervous system. In patients with this type of pain, they experience abnormal sensations dubbed as dysesthesia or pain from normally non-painful stimuli (allodynia). Some patients may experience chronic pain, while others suffer from episodic attacks.
The condition affects peripheral fibers and central neurons, experienced by about 7 to 10 percent of the general population. There are many causes of neuropathic pain, including aging, diabetes mellitus, and chemotherapy.
At present, neuropathic pain is common but poorly treated. The management of the condition includes using tricyclic antidepressants or serotonin or noradrenaline reuptake inhibitors (SSRI). In some cases, patients receive tramadol or topical lidocaine, and in more severe patients, stronger opioids are used.
The condition dramatically impairs quality of life; hence, many studies focus on finding a promising treatment for chronic pain.
The newest therapy based on this research has resulted in the production of OTC products that contain varying amounts of neuroactive peptides. Most products are derived from Asian cobra venom. These products are proven to be safe and effective in reducing inflammation, relieving pain and treating certain medical conditions without the side effect profile of traditional therapies.
Plant Medicine Infusions
Cooking for a Queen with Marnie & Leilani
Wickedly Delicious Pumpkin Spice Muffins with an Infused Apple Glow Mocktail
As we embrace the crisp fall air and the cozy vibes that October brings, Leilani and I are thrilled to share some Halloween magic through this month’s edition of Cooking for a Queen. Our collaboration has always been rooted in wellness, infused creations, and the joy of sharing plant medicine benefits with our community—and this month is no different. Whether you’re gathering with friends or enjoying a quiet evening in, these recipes are perfect for indulging in the season’s best flavors while staying true to our mission of health, healing, and fun.
Leilani and I have infused this issue with our signature touch, bringing you treats that aren’t just delicious but also packed with wellness benefits. From the Infused Apple Glow Mocktail, perfect for a festive toast, to the cozy Pumpkin Spice Muffins, we’ve created these recipes to be as nourishing as they are indulgent. Each recipe is crafted with gluten-free ingredients and enhanced with the healing power of CBD.
This month also marks a transformation for me personally. I’ve rebranded my Instagram handle to @infused_bymarnie, reflecting my deeper focus on wellness and infused living. Leilani (@leilani_joy) and I continue to blend our passion for plant medicine with our roles as wellness advocates, and we couldn’t be more excited to share this journey with you.
As always, we invite you to join us in this journey—whether you’re whipping up these recipes at home or sharing your versions on Instagram. Don’t forget to tag us (@cookingforaqueen) and show us your creations!
Here’s to a spooktacular October filled with glowing wellness, delicious treats, and plenty of infused love!
Follow Marnie & Leilani on IG @cookingforaqueen
@infused_bymarnie
@leilani_joy_
@thejoyfuel
@cultureandcannabis
\ Pumpkin Spice Muffins (Infused)
INGREDIENTS:
1 cup gluten-free flour blend
1 cup pumpkin puree
1 tsp baking soda
1 tsp cinnamon
1 tsp nutmeg
0.5 tsp salt
1 cup coconut sugar
2 eggs (or flax egg for vegan)
0.5 cup infused coconut oil
PREPARATION:
Preheat the oven to 350°F and line a muffin tin with paper liners. In a large bowl, mix the dry ingredients. In a separate bowl, whisk the wet ingredients and combine. Slowly add the wet ingredients to the dry mixture and stir until combined. Divide the batter evenly into the muffin tin and bake for 20-25 minutes.
HEALTH BENEFITS:
Pumpkin offers immune-boosting properties, and infused coconut oil provides anti-inflammatory benefits, enhancing relaxation and recovery.
Infused Apple Glow (Cinnamon-Spiced Mocktail)
INGREDIENTS:
2 cups apple cider (unsweetened)
1 tsp cinnamon
1 tsp nutmeg
1 tsp vanilla extract
Infused CBD oil (as desired)
Optional rim: ground cinnamon and crushed nuts
PREPARATION:
Warm the apple cider with spices in a saucepan. Add vanilla extract and remove from heat. Stir in infused CBD oil. Rim the glass with cinnamon and crushed nuts if desired, and pour the mocktail.
HEALTH BENEFITS:
Apple cider is loaded with vitamins and antioxidants. CBD oil provides anti-inflammatory and calming properties, making this the perfect wellness boost for cooler months.
WHAT’S GOOD IN
Plant Medicine >>>
from Silver Sage Wellness
REMEDY
NYC Piff #3
Liquid Diamonds Vape
Disposable vaporizers have come a long way since they first hit the market in 2015. Most people shy away from vape carts and disposables because they used to be harsh and contain botanical terpenes. Not any more. Now they contain live or cured resin and use nothing except real cannabis terpenes. Another benefactor is this delivery method. This little ripper offers a punch, delivering a lungful of relief with every hit. NYC Piff contains a terpene profile that will relieve pain and anxiety, and will help you relax and reduce stress.
THC- 77.99%
CBD- 0.26%
Terpinolene- 21.83mg/g
Caryophyllene- 14.77mg/g
Myrcene- 11.2 mg/g
REMEDY
Berry Biscotti
Flower
REMEDY
Peaches 'n Cream
Flower
CURATED BY Bill Shehan
Peaches 'n Cream is a sweet-smelling, full-flavor strain that’s loaded with limonene, which will boost your energy level. Usually sativas and sativa-heavy hybrids are not recommended for everyone, but this strain has enough caryophyllene to take the edge off, for anyone that gets a bit shaky from limonene.
THC- 25.8%
Limonene- 6.11mg/g
Caryophyllene- 5.2mg/g
Linalool- 2.36mg/g
What a sensational flower! Berry Biscotti has a deep, forest scent with a slight berry undertone. At 25% THC, it is sure to please even the most discerning cannabis connoisseurs. This one is a must try.
THC- 25.01%
Limonene- 5.1mg/g
Caryophyllene- 2.7mg/g
REMEDY
Bio Diesel
Cured Resin Vape Cart
CBD- 0.05%
Linalool- 3.06mg/g
Dynamite comes in small packages. This vape cart has over 2% limonene, which is offset with over 81% THC, along with a heavy caryophyllene and myrcene content. Bio-Diesel is a perfect balance of sweetness and pine packed into a discreet cartridge for your convenience, allowing you to find relief virtually anywhere.
THC- 81.53%
Limonene- 23.57mg/g
Caryophyllene- 17.42mg/g
Myrcene- 14.11mg/g
REMEDY
Golden Ticket
Live Resin Badder
I’ve got the Golden Ticket. This isn’t my first stroll through the Wonka Factory.
Golden Ticket Live Resin Badder is a top tier, spreadable concentrate that is easy to load into a wax pen or glass nail. You’ll feel amazing with over 10% terpenes, myrcene being most dominant, which is an analgesic and helps you get the rest that you need.
THC- 69.95%
CBD- 0.14%
Myrcene- 31.44mg/g
Limonene- 28.34mg/g
Linalool- 27.86mg/g
Sarah Schwefel
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