Cynthia
Sue
Cynthia
Sue
Three years ago, Madi Kaplan, CEO, along with Julia Wilcox, Niamh O’Connor, Evie Dittmann, and Sydney Hnatov, seniors at Chatham High School, founded Theater Leadership for Change (TLC), a non-profit theater company run by teens. TLC performs at the Chatham Playhouse and donates all ticket profits to charity. Since 2022, TLC has produced “Urinetown” and “The Pajama Game,” donating funds to Mission Clean Water and The Pajama Program. This year, TLC will perform “The Prom,” directed by Jonas Wilcox, with Mae Bailey as assistant director.
The idea for TLC stemmed from Madi’s passion for entrepreneurship and theater, leading the founders to create a platform that combines their interests with giving back. TLC obtains funding through grants, GoFundMe, bake sales, cabarets, and more.
With 30+ teens working on “The Prom,” the founders are excited to have successfully overcome obstacles and witness the company’s growth and impact, showcasing the power of youth-driven philanthropy. For information, tickets, or to donate, visit theaterlc.com.
Struggling to find bilingual board books for her threeyear-old daughter Lily, Ran Wei from Maplewood took matters into her own hands. She created a three-book series that combines English, Chinese, and Pinyin (the phonetic of Mandarin Chinese), alongside Asian-inspired toys, aimed at children aged 0-5.
As an immigrant from China who moved to America at the age of five, Ran wanted to share her language and culture with her children. The series features a multicultural family like Ran’s, and her goal is for her children, and fellow multicultural
readers, to see themselves reflected in the stories.
“Boba Bear’s Lunar New Year” celebrates the holiday and explains its cultural significance. The second book, “123, NYC With Boba Bear,” teaches counting while showcasing NYC landmarks. “Boba Bear’s Outdoor Adventures” uses national parks to teach colors.
Ran hopes her books inspire her children to “be the change they want to see.” The books are available at bobobearbilingual.com. Follow Ran’s author journey on Instagram @bobabearbilingual.
Brett Ploetner, a junior at Millburn High School, is leveraging his baseball skills to make a difference. The former catcher, transitioning to second base for varsity this year, launched a business called Brett’s Baseball Clinics in ninth grade offering hitting and fielding training to players aged 8-14. With earnings totaling $5,000, half has gone towards purchasing baseball equipment like bats, gloves, and catchers’ gear for players in need. Brett reaches out to youth baseball leagues in Essex and Union Counties to donate, and also supports The DICK’S Foundation, aiding under-resourced youth teams. “It feels great to help out,” Brett shares. “There are a lot of teams in need of these items. It makes me smile to make them smile.” For more information, visit Brettsclinics.com.
Short Hills’ Hartshorn Elementary School
Principal Ken Frattini, who was recently honored as a 2024 Regional Winner of the Positive Coaching Alliance (PCA) Coach of the Year Award, offers a unique learning experience to students. Principal Frattini, a 3rd degree black belt in Chito Ryu Karate and a Mixed Martial Artist, founded the Hartshorn Karate Club in 2011, providing free classes to all community students. Inspired by his teaching experience in Japan, where martial arts are part of the curriculum, Principal Frattini emphasizes life skills such as discipline, teamwork, and perseverance.
The Klondike Derby, an exciting annual event held at South Mountain Reservation, recently attracted over 350 scouters from BSA troops across the Lenape Trail District of the Northern New Jersey Council. This challenging competition, inspired by the Klondike Gold Rush, featured 14 towns, each focusing on different skills. These skills ranged from axe throwing and fire starting to teamwork challenges, all designed to test the scouts’ abilities and collaboration.
His coaching led senior students to represent the U.S. at the “Soke Cup” International Karate Tournament this past summer, where Principal Frattini also competed, winning gold and silver medals. His philosophy of positive reinforcement and inclusion makes him a role model. Principal Frattini’s commitment to integrating martial arts into education highlights his belief in holistic learning.
Scouts navigated the course with sleds loaded with essential equipment, completing tasks and collecting scores on their passports. Twenty trophies were presented for the best in town, as well as first, second, and third place in two different divisions.
Daniel Cannon, the Governor of the Klondike Derby and organizer of this annual skill spectacular, says, “The Klondike is a fun celebration of perseverance, personal growth, and camaraderie among scouts, serving as a shining reminder of the incredible impact of the Scout Law and Oath on the youth participants.”
Shaan Modi, a junior from Chatham, is leveraging his entrepreneurial spirit to empower others. He just launched kidscareerconnect.com, a platform designed to assist high schoolers, college students, and young professionals in exploring college majors, internships, and potential career paths through personal networks.
The idea originated from career conversations Shaan had with relatives and family friends, as well as a talk with his parents when selecting his freshman year course load. Shaan was unsure of what he wanted to pursue after high school graduation, and it occurred to
him that many people didn’t have access to these same types of resources. Determined to bridge this gap, Shaan wrote a business plan, recruited a coder, and developed the site, which is free, ensuring accessibility for all.
Users can easily navigate the site by creating a profile and answering a series of questions about their career, educational background, hobbies, interests, and more. Additionally, a career wiki offers valuable insights, and there is a messaging component.
Shaan emphasizes the importance of career awareness, noting that the
average teen only considers a few options when planning their future. By providing a platform that broadens this perspective, Shaan hopes to level the playing field for all.
If you or someone you know in Essex/Morris County is doing something interesting, send an email to Jackie.subessex@gmail.com
Governor of the Klondike Derby Daniel Cannon and Lieutenant Governor Jamie Serruto host the Klondike Derby closing ceremonies with hundreds of cheerful scouts on February 3, 2024. Photo Credit: BSA Northern New Jersey Council Shaan Modi, a junior from Chatham who just launched an empowering career site.MMaplewood resident Robin Peacock, Executive Director of Meeting Essential Needs with Dignity (MEND), has been instrumental in evolving the traditional hunger relief model away from one focused solely on “emergency” food to one that prioritizes the overall food and health needs of Essex County residents.
“The ‘emergency’ food model, which consists of the same 10 or so donated boxed and canned goods, is no longer enough; instead, we listen to pantry leaders and community partners who have said over and over, ‘people regularly turn to us for food assistance, and want to be able to offer healthy, nutritious meals for their families, just like we do,’” said Robin, who continued, “MEND’s goal is to make that possible.”
Founded in 1980, MEND is an Essex County-based hunger relief organization that strengthens the health of our community by increasing access to fresh and healthy food. Through its “Pantry Partnerships” program, MEND convenes leaders from over 20 food pantries located throughout the county, and sources supplemental produce, connects resources, and raises funds to increase the pantries’ capacity. In addition, through its new “MEND on the Move” program, MEND offers monthly free farmers markets and bi-weekly home deliveries, designed collaboratively with 25 community partners, to reduce barriers to accessing nutritious food in food desert communities.
Robin’s journey with MEND began in 2015 as a grant writer, and her dedication and passion for MEND’s mission led her to become the organization’s first Executive Director. For Robin, this is her second career – prior to joining MEND, she was a tax lawyer. She says, “I’m always learning,
and I’m continually blown away by the dedication of the pantry leaders doing this work. They are the best humans in the world, doing so much for so many.”
In 2023, MEND member pantries and community partners served over 480,000 people, approximately one third of whom were children.
To be as responsive as possible, MEND’s model relies heavily on food purchasing. In 2023, in addition to its food donations and food rescue operations, MEND spent an average of $42,000 per month on food (55% of which was locally sourced). Funds
are primarily raised through two annual fundraising events – 10 Days of 10Ks in July, and The Green Bean Gala in October, as well as through individual donations and corporate and foundation support.
Beyond food, MEND recently launched the Food and Health Equity Coalition, a cross-sector effort to identify and address the greatest barriers to food security impacting communities in Essex County, and to connect and maintain comprehensive food access resources.
For more information or to get involved, visit: mendnj.org.
TThe Junior League of the Oranges and Short Hills (JLOSH) is much more than a junior league – it is a community, a sisterhood, and an organization of women seeking to advance meaningful community action. Since its founding in 1913, JLOSH has been dedicated to supporting families and their children residing in East Orange, Orange, West Orange, South Orange, Maplewood, Millburn, Livingston, Springfield and Short Hills.
JLOSH’s long history of service and commitment to volunteerism and community leadership has led to it becoming a critical partner to many community-based organizations in its service area. The goal of the group is to support other organizations that are already giving back. JLOSH doesn’t try to create its own programs, rather, it reaches out to established groups and asks, “How can we support you?” In doing so, JLOSH has created many wonderful and fulfilling partnerships over the years.
The group is committed to being inclusive and representative of the diverse communities it serves. They welcome and value women of all races, identities, abilities, economic statuses and belief systems, who align with the JLOSH mission. JLOSH believes that a sense of belonging empowers people to serve and lead across differences effectively. JLOSH’s members feel inspired to be the best versions of their authentic selves. The group continuously develops members’ greater cultural awareness and competency to better support one another and the communities served.
One member who knows this very well is Victoria Gray, the incoming 2024-2025 President of JLOSH. She says that the group “saved her life.” She had moved to NJ after going through the (im)perfect storm of a very painful divorce, job loss, and housing insecurity. She knew no one. She had heard of the Junior League in Alabama, where she was from, but as a woman of color, the group was by invitation only and not one she was invited to join. However, she was pleased to learn that JLOSH was an inclusive and warm environment that accepted her immediately. She made many friends and developed a great support system of women who continually called to check on her, and offer her help and friendship. She grew to love JLOSH and the women in the group, and is thrilled to be leading them into a future that is ripe with opportunity, relationship building, and most of all – giving back.
This past spring, JLOSH members wore the same black dress to work for five days straight in solidarity of the income disparity of women of color and other minorities in the workforce. Doing so symbolized women having to make the choice to put food on the table, rather than buy another outfit for work. They also donated to Dress for Success and continually serve Saturday meals at houses of faith, where they take the time to get to know the people they are helping.
In November, JLOSH donated 550 Thanksgiving baskets with full dinners and all the trimmings to families of Orange Public Schools.
To learn about membership, go to jlosh.org.
THE GROUP IS COMMITTED TO BEING INCLUSIVE AND REPRESENTATIVE OF THE DIVERSE COMMUNITIES IT SERVES.
Get ready for the biggest celebration of Irish culture and heritage at the Morris County St. Patrick’s Day Parade! Over 70,000 spectators are expected to line the streets and enjoy one of the largest parades in NJ.
The 2024 Grand Marshal, Jack Haren, is a first-generation Irish American with roots in County Kerry and County Clare, Jack brings his passion for Irish history and culture to the forefront. As a veteran supporter and coordinator for Wreaths Across America, he leads with a commitment to honoring our nation’s heroes. Joining the celebration is Parade Starter Patrick Tillyer, a dedicated volunteer and longtime supporter of the parade. As he cuts the green ribbon at noon on South Street, the festivities will officially commence. Pat Tillyer, a great friend and Irishman, has been a driving force in making Parade Day the best day of the year.
This lively event not only celebrates Irish heritage but also supports local charitable causes. The Morris County St. Patrick’s Day Parade has donated approximately
$300,000 to various organizations over the last 37 years, contributing to programs benefiting children with special needs and fostering Irish culture.
Don’t miss this incredible showcase of Irish pride, community spirit, and a whole lot of green filled with music, laughter, and the unmistakable joy of St. Patrick’s Day.
Saturday, March 9 — Noon
Morristown Town Hall, 200 South Street, Morristown
The parade route follows South Street to the Morristown Green and continues along Washington Street to Morristown High School.
www.paradeday.com
JJust in time for Women’s History Month, The Strollers, in cooperation with Offbook Productions, are presenting “Gloria: A Life,” a moving exploration into the legacy of Gloria Steinem as she raises her voice for equality.
Gloria Steinem is a renowned American journalist, socialpolitical activist, and feminist leader. She gained national recognition in the late 1960s and early 1970s as a prominent figure in second-wave feminism. Steinem co-founded “Ms.” magazine and was a columnist for “New York” magazine. She also played key roles in founding organizations like the National Women’s Political Caucus and the Women’s Action Alliance, advocating for women’s rights and empowerment. Steinem’s efforts extended to establishing Take Our Daughters to Work Day in the 1990s and co-founding the Women’s Media Center in 2005. She continues to be active internationally as an organizer, lecturer, and media spokesperson on issues of equality.
March 8, 9, 15 and 16 at 8 pm, and March 10 at 2 pm
Burgdorff Center for the Performing Arts
10 Durand Road, Maplewood 973-761-8453 / wwwthestrollers.org
Calling all garden enthusiasts! Join the New Providence Garden Club for an exciting evening with Paula Bal, an African Violet enthusiast and member of the NJ Beekeepers Association. Dive into the world of butterflies as Paula shares her expertise on attracting monarchs and other fluttering wonders to your garden. Don’t miss this chance to learn gardening tips that bring a kaleidoscope of colors to your green haven. Let’s cultivate beauty together!
Monday, March 18—6:30-8pm
New Providence Memorial Library 377 Elkwood Ave, New Providence npgardenclub@gmail.com
IImmerse yourself in the rich cultural tapestry of “Contemporary African Spirituality in Art,” an inspiring exhibition that transcends boundaries and explores the transformative lens of visual artists. This vibrant showcase delves into cultural practices, creating a fascinating dialogue between African and Modern influences. The exhibition, boasting many local artists, and works of mixed media, paint, and photographs, promises a journey into the intersection of tradition and modernity. Don’t miss the chance to explore and connect with the soul-stirring expressions of these talented artists.
Runs through April 7
South Orange Performing Arts Center (SOPAC)
One SOPAC Way, South Orange 973-313-2787 / sopacnow.org
Embark on a visual journey into the heart of cultural fusion and artistic expression with “Contemporary African Spirituality in Art.” This captivating exhibition unfolds the vibrant tapestry of spiritual transformation through the eyes of African and African diaspora artists. Don’t miss this extraordinary showcase that intertwines multimedia art, and films, inviting guests to explore and experience the soulful narratives of Contemporary African Spirituality.
Runs through May 20 —Monday to Friday, 9am-5pm
The Walsh Gallery, Seton Hall University 400 S. Orange Avenue, South Orange 973- 275-2033 / walshgallery@shu.edu
DDo you have a few items you have been meaning to get fixed? Now is your sustainability opportunity–at Summit’s Repair Cafe! It is your chance to get free repairs on a variety of items—from sewing machines and watches to electronics and bicycles. Don’t miss out on the opportunity to give a new life to your beloved possessions. Each person can bring up to 2 items for repair, and no appointments are necessary—just swing by! The event is co-sponsored by the Summit Area Green Faith Circle and Repair Cafe Garden State. It’s a Fix It Fest you won’t want to miss!
JJoin the nonprofit Livingston Symphony Orchestra for an afternoon of family-friendly music and fun! Indiana Jones, Superman, the Lone Ranger, Frodo and Gandalf. Heroes all, but they are only a sample of the legendary figures brought to life through music.
This live concert performance will feature all this great music and more as the LSO Music Director, Anthony LaGruth, leads the audience on a journey into the fantastic! Along the way, you will discover how composers turn ordinary everyday instruments into the sounds of Symphonic Superheroes.
Bring your cape or come dressed as your favorite character! Be ready to FLY! Admission is free, donations are encouraged. Children under 12 must be accompanied by an adult.
Saturday, March 17—2pm
Saturday, March 16 — 11am-3pm
Barnwell Hall, Christ Church 561 Springfield Avenue, Summit
Livingston High School 30 Robert Harp Drive, Livingston | 973-980-1809 www.lsonj.org
FFrom savoring and appreciating tea and chocolate to reconnecting with nature, mindfulness takes center stage this March at Reeves-Reed Arboretum. The mission of the facility is to engage, educate, and enrich visitors, cultivating a profound understanding of nature and the environment to inspire stewardship. This is achieved through the meticulous preservation and vibrant utilization of its historic estate and gardens, hosting a variety of events, workshops, and more.”
During this workshop participants will be guided to bring the experience of the sip into full awareness, to develop a deeper appreciation for tea as they learn some of its amazing benefits, and to experience a sense of calm and harmony in the process. A variety of five lovely non-caffeinated teas will be enjoyed, which blend perfectly with the freshly-baked proffered scones prepared by the Secret Tea Room. “Press Pause” and relax!
Thursday, March 7— 10:30am and 12:30 pm
Fee: $35 - $40
Guests will embark on a journey of taste as they savor the perfect harmony between premium wines and handcrafted chocolates. An expert sommelier from Cambridge Wines has curated a selection that promises to tantalize palates and elevate appreciation for these timeless indulgences.
Friday, March 8 — 7pm
Fee: $55 - $65
Although the calendar may still say Winter, many plants, trees, and shrubs have begun stirring in preparation for the season of rebirth that is upon us here at Reeves-Reed Arboretum! John Beirne, Curatorial Director of Horticulture, will guide participants on a walkabout throughout the gardens and woodland to peek at the season’s prime harbingers.
Thursday, March 14 — 1 pm
Fee: $10 - $25
101: Learn the Basics (Online Class)
Tune in from the comfort of your home to learn a simple and efficient method of gardening which will have you growing all the fresh vegetables, herbs, and edible flowers you want, with less effort and the most efficient use of space and time. Led by Director of Environmental Education and Square Foot Gardening Expert, Althea Llwellyn.
Wednesday, March 27 — 6:30pm
Fee: $10 - $25
Reeves-Reed Arboretum 165 Hobart Ave, Summit 908-273-8787
reeves-reedarboretum.org/calendar
For over 30 years the Museum has been welcoming the thousands of families who come to Whippany to celebrate the return of Spring with this fun-themed train ride through Morris County! The Easter Bunny and helpers will be on board the train greeting everyone during the 45-minute round-trip ride along the historic Whippanong Trail.
Your train ride experience departs from and returns to the Whippany Railway Museum site in Whippany. Guests enjoy the comfort of heated passenger coaches as the Bunny makes his way through the cars to visit with you and your children. Kids are sure to be delighted when they receive a special gift from the Easter Bunny while riding aboard this memorable train. Guest will ride on one of the Easter Bunny premium club cars:
Subscription Club Car: “Lackawanna No. 2454”—Surround yourself with the grandeur of another era onboard the award-winning Lackawanna Subscription
Club Car No. 2454, which radiated elegance on a train once known as ‘The Millionaire’s Express’ that operated between Hoboken Terminal and Gladstone.
Club Car: “Jersey Coast”—The Central Railroad of New Jersey club car ‘Jersey Coast’ is a beautifully-restored car that features all the amenities offered by the CNJ’s deluxe ‘Blue Comet’ passenger train of the 1930s. ‘The Blue Comet’ ran between Jersey City and Atlantic City, and the striking paint scheme of cream and blue reminds one of a comet streaking through space.
Coach Car: Our standard “Dieseliner” coaches may look modern, but they are historic in their own right. Still in service at Whippany over a half-century since they were constructed, you can enjoy a relaxing ride onboard these cars that once conveyed commuters to Hoboken Terminal from 1970 through the early-2000s.
This is a limited-time event, and the rides usually sell out early, so advance online reservations are strongly recommended!
Saturday, March 23; Sunday, March 24; Saturday, March 30 (Rain or shine)
1, 2, 3 & 4pm Whippany Railway Museum, Railraod Plaza, Whippany 973-887-8177
www.WhippanyRailwayMuseum.net
Proper cleaning and maintenance will help keep your kitchen cabinets looking clean and pristine. To prevent grease buildup, clean your cabinets regularly, especially those near the stove. Wipe down surfaces after cooking to catch grease before it hardens.
GENTLE CLEANING SOLUTION: Mix a mild dish soap or a few drops of liquid detergent with warm water. Avoid using harsh chemicals that could damage the finish.
WARM WATER RINSE: Dampen a clean cloth or sponge in the soapy water mixture, wring it out well, and wipe down the greasy areas on your cabinets. Always use a gentle touch to avoid scratching the surface.
VINEGAR SOLUTION: White vinegar is a natural degreaser. Mix equal parts of white vinegar and water and use this solution for more stubborn grease stains. Test a small, inconspicuous area first to ensure it won’t harm the cabinet finish.
BAKING SODA PASTE: For tough, sticky grease spots, make a paste using baking soda and water. Gently rub it onto the affected area with a soft cloth, and then wipe clean with a damp cloth.
COMMERCIAL CLEANERS: Some kitchen cabinet-specific cleaners are available on the market. Read and follow the product instructions carefully.
MICROFIBER CLOTH: Use a microfiber cloth for the final wipe-down to ensure a streak-free finish.
CABINET HARDWARE: Don’t forget to clean cabinet knobs and handles. Remove them if possible and soak them in warm, soapy water for a thorough cleaning.
PROTECTIVE COATING: Apply a furniture wax or cabinet polish to create a protective barrier that makes it easier to clean in the future.
Remember to always read the manufacturer’s care instructions for your specific cabinet material, as different surfaces may require special care.
WWith its rich tones and distinguished style, hardwood flooring can be a beautiful design element of your home. However, it’s important to know the proper care procedures to maintain its condition for decades to come.
Consider these tips for keeping hardwoods in tip-top shape:
• GUARD AGAINST WATER – Water can penetrate deep into the wood, causing stains and ruining the outside finish. Use plastic trays under potted plants and pets’ bowls. Wipe up spills and accidents immediately.
• USE AREA RUGS – If you have any heavy traffic areas – by the front door, hallways or around the kitchen table or couch, for example – use area rugs to protect against wear and tear. Area rugs are also an easy way to boost the style factor of your home.
• TAKE OFF YOUR SHOES – Encourage family members and guests to take off their shoes when they walk in. Shoes can bring in sand and dirt, so position area rugs at door entryways to act as barriers.
• SWEEP OR VACUUM REGULARLY – Dust and dirt can act as sandpaper, wreaking havoc on your floor’s finish. A weekly sweep can help keep this at bay while enhancing your flooring’s general appearance. If using your vacuum, be sure to use an attachment with soft brushes to guard from additional wear.
• CLEAN NATURALLY – For a deep clean, ditch the harsh chemicals. Simply pour 1 cup of vinegar into a bucket with 1 gallon of water, mixing well. Use a soft mop and move in the direction of the floorboards. Go over with a clean, soft towel to dry excess water.
– Family Features
By following these simple steps, you and your family will be able to cherish your hardwood floors for many years to come. Learn more at eLivingtoday.com.
23 Birch Ridge Road, Hardwick 908-362-8217 / www.campmason.org
At YMCA Camp Mason their camp experience is transformative, helping build the skills and values kids need to grow and thrive. For nearly 125 years, they have welcomed campers to be a part of their caring, diverse, inclusive community. They strive for excellence, relevance and innovation and believe that every child deserves the opportunity to discover who they are and what they can achieve. Their proven programs and caring, trained counselors engage and encourage young people and deliver meaningful and memorable experiences year after year. There are many benefits of YMCA Camp Mason, but their campers say it best!
“I made so many new friends and now I know I can do anything!” –14 year old
Our schedule allows campers to try new things and improve their skills while developing confidence, gaining a sense of independence, having fun and making lifelong friends.
“I come to camp for all of the great activities.” – 13 year old
We offer archery, swimming in our Olympic size outdoor heated pool, boating, arts and crafts, drama, music, a climbing tower, zipline, dance, digital photography and movie making, basketball and court sports, a skate boarding park, mountain biking, hiking, aerial silks and countless other activities. Campers can even sign up for FREE off-site trips to explore the fantastic natural surroundings of the Delaware Water Gap National Recreation Area, less than 10 minutes from our camp. There is something for everyone!
“At camp I can be myself.” – 9 year old
98% of parents report that their child felt a sense of belonging at camp, and 93% indicated their child’s self-image improved. We connect youth with positive role models who teach and live our values of caring, honesty, respect, responsibility, integrity and inclusion.
Join YMCA Camp Mason for the BEST SUMMER EVER! If you are ready for your child to thrive, build a positive sense of self, grow in empathy and caring and experience a sense of discovery, email for more information or to register: shani@campmason.org
Musical Theatre Conservatory
Broadway Boot Camp
973-868-6259 | www.musicaltheatreconservatory.com
Age Groups: Ages 7-18
July 1-20 (Final Show in NYC!) Monday–Friday, 9:15am–3:45pm
At Musical Theatre Conservatory, “Theatre for Life” is more than just a motto; it is their guiding philosophy. Through their Broadway Boot Camp, children get the opportunity to bring this philosophy to life.
Broadway Boot Camp teaches children the skills they need to actually get on stage and do what they love. MTC students work with theatre professionals, who are committed to giving every child the solid foundation they need to be the best performer they can be. Each day, students will enjoy a rotating schedule that includes: Voice, Acting, Theatre Dance, Hip Hop, Song Interpretation, Comedy Improvisation, Stage Combat, TV & Commercial Acting, Audition T`echniques, MakeUp, and Production Rehearsal. The program ends with a “splash” with their annual Luau Pool Party!
In just three weeks, students are guided from classes to rehearsals culminating in a costumed, cabaret-style show, produced by theatre professionals. Students also have the chance to meet with agents and Broadway actors to get the inside scoop on working in theatre, film, and television. This year the final shows will be in NJ and NYC!
505 Bloomfield Avenue, Montclair | 973-783-6433
montclairfilm.org/education
Age Groups: Students entering grades 6-12
Director(s): Sue Hollenberg & Ryan Moore
Montclair Film offers creative arts workshops that allow students to build skills and express their unique voices. Our classes include Filmmaking, Directing, Screenwriting, Animation, Improv, Acting, Editing, Podcasting and more! We also offer classes for intermediate and advanced filmmakers who are looking to hone their skills and build their portfolios. Classes are small, and instructors are carefully selected not only for their expertise but also for their ability to engage and inspire our students. We believe that learning should always be hands-on and fun! We also believe that students should leave with a sense of accomplishment, which is why our classes build to a final film, script, or performance that students can feel proud of!
Sharron Miller’s Academy for the Performing Arts
14 South Park Street, Montclair 973-655-9819 | www.smapa.org e-mail: info@smapa.org
“If you like to dance or act, Prime Time Summer Arts is the place to be,” says Sharron Miller, Artistic Director. No previous training is required and every session is different so you can register for the whole summer.
Preschool Summer Arts for ages 3-5 meets Monday-Friday from 8-11am. Each 1-week session includes dance, music, art, and pretend play all focused on the theme for that week. Themes may include Fairy Tales, At the Beach, Around the World, Disney, and more.
Prime Time Summer Arts for ages 6-14 meets Monday-Friday from 9am-5pm. Over the 3-week session, students will take classes in dance, drama, improv, and choreography, and then collaboratively create a show. There will be break times when students can eat and socialize together with their counselors, bonding over the joy of performing arts. The session will culminate with a performance of the show they have created together.
When Sandra Fava, a partner with Fox Rothschild LLP in Morristown, first thought about becoming a lawyer, she wanted to practice corporate law, just like her favorite character on the television show, Ally McBeal “I was going to be an international corporate lawyer because I can speak several languages and I really wanted to travel.”
Her mindset started to change when her older sister went through a divorce. “I come from a very traditional first generation Italian family,” she says. “One of my siblings went through a terrible divorce and it really made an impact on me. My family had never really been through anything like that.”
A few other events also channeled her interest away from corporate law. “In law school, I participated in the Family Law Clinic at Seton Hall, and the great thing about doing a clinic is that you really get hands-on experience. You’re able to interface with clients and you get to be in court with a licensed attorney supervising you.”
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During her time in the clinic, Sandra became involved in an international child abduction case. “It was really interesting and I liked doing it, so I took another course, and then the next summer, I decided I was going to intern part-time for a family court judge.”
At the end of that internship, the judge, who was the presiding family court judge in Morris County, asked her to come back after graduation and become his law clerk.
“I did and it snowballed from there,” she says. “The more I did, the more positive feedback I would get. People would say things such as ‘You’re so empathetic,’ and ‘You understand the issues.’”
Sandra says people generally come to her in what will most likely be one of the worst times of their lives. “You work with a family, with a client, and you’re able to see them transition. It really is a rewarding and personal experience. After nearly 20 years, some of these clients have become friends. I’ve watched their kids grow up.”
Being a family attorney, she says, really fits her personality. “I like to get to know people, and I really try to live my life with integrity.”
Another thing her clients really appreciate is the resources and content she makes available on the Fox Rothschild website. “I have a podcast that’s now on season three,” says Sandra. “There are episodes where it’s just me talking, and others where I have guests like forensic accountants and therapists. People can read or listen, and some cases watch, at their own convenience, and it’s all coming from me. It’s things that I’ve created with people that I’ve worked with that I trust.”
These podcasts, called Life After Love Gone Wrong, were developed from the many conversations she has had with clients over the years. “I wanted to explain things in ways that aren’t overwhelming.”
Today, she is thankful that she is doing something she loves. “I did the hard work and it really did get me to where I wanted to be,” she says. “I feel very fortunate.”
Sandra is also thankful for her family’s support, both in her professional and personal life. “During the pandemic, I had a bout with breast cancer. My mom came and fed me because that’s how Italians do things. I have a great family system with my husband and my kids, my parents and great friends. My kids are the light of my life. I really do feel very blessed.”
Fox Rothschild, LLP
49 Market Street, Morristown, NJ | 973-992-4800 FoxRothschild.com
Patricia Fox and Sandra FavaMMorris County and the surrounding areas are fortunate to have JBWS, an agency dedicated to helping families impacted by domestic violence. Founded more than 40 years ago by a group of volunteers concerned with the growing violence in the area, JBWS and its partners are helping survivors improve their situations for themselves and their children.
Diane Williams, MSW, LCSW, is the CEO of JBWS. Community partnerships led to her work at JBWS. “I realized that I had been working toward this job my entire life,” she said. Through collaboration with community partners, the organization has grown to meet the overwhelming needs of victims of domestic violence. “Between 2021 and 2022 there was a 78% increase in the number of survivors and their children seeking safety in the temporary emergency shelter.
JBWS continues its original mission through the prevention of domestic violence through the protection and empowerment of survivors, the rehabilitation of the family, advocacy for social reform to prevent partner violence, and education to the public about domestic violence and its consequences.
According to Williams, the biggest problem for domestic abuse survivors is finding affordable housing. The number of survivors
needing shelter grows while the funds to support such housing are decreasing. Emergency shelter provides an opportunity for short-term stays averaging 46 days at JBWS in 2023. The transitional housing program – consisting of eleven furnished apartments, allows stays for up to two years for survivors. “For survivors in both programs, JBWS looks for ways to help them through resources for independent living through employment, housing, counseling, legal and other needs,” says Williams.
Despite the rising cases of domestic violence locally and nationally, Williams sees an amazing collaboration in the community to combat domestic violence. Community nonprofits, law enforcement, legal offices, and local volunteers work together to support the victims of domestic abuse.
“I wake up each morning looking forward to going to work,” says Williams.
JBWS, PO Box 1437, Morristown 973 632 9536 / www.jbws.org
Diane WilliamsCHIEF OF CANCER SURVIVORSHIP RUTGERS CANCER INSTITUTE OF NEW JERSEY AND RWJBARNABAS HEALTH
WHAT IS YOUR MISSION: My mission is to improve the quality and reach of cancer survivorship care in New Jersey. I aim to foster optimum survivorship care by collaborating with clinicians and scientists across disciplines to find and implement new and improved ways to help cancer survivors address their unique challenges and needs.
WHAT IS YOUR VISION: My vision is to enhance the experience and outcomes of patients and caregivers throughout all phases of their cancer journey by advancing survivorship research, clinical care, and education. I am honored to continue this mission as Chief of Cancer Survivorship.
WHAT IS YOUR ROLE AS CHIEF OF CANCER SURVIVORSHIP: In this role, I lead the enhancement of clinical survivorship services for adults who have survived cancer. This includes overseeing programs that provide ongoing evaluation, education, and support for survivors, addressing their unique challenges and needs.
WHAT IS CANCER SURVIVORSHIP:
Cancer survivorship is part of the continuum of oncology that focuses on the care of patients who have completed cancer treatment with curative intent. It involves addressing the physical, emotional, and psychosocial needs of survivors, helping them transition from active treatment to long-term survivorship.
WHAT DRIVES YOU IN YOUR WORK:
Empathy drives me. I treat my patients as family, providing them with the care and support I would want for myself or my loved ones. I feel privileged to follow these patients into survivorship and pay close attention to their unique needs.
WHAT YOUR YOU MOST PROUD OF: I am proud to be able to make a difference in the lives of cancer survivors and help improve their quality of life.
Dr. Ligresti cares for patients at Cooperman Barnabas Medical Center and Rutgers Cancer Institute to make an appointment call 1-844-CANCERNJ
560 Central Avenue, New Providence
9089-665-7997
www.creativewallcoverings.com
MY MISSION: Is to make every project unique and I pride myself on keeping each design that way as well.
CLIENTS CHOOSE ME BECAUSE: I simplify the design process by narrowing the selections and handle all the details from start to finish.
I AM VERY PROUD OF: That all my clients are long term clients. I am also proud of being a one-on-one service with over 35 years of design expertise and over 50 years in the business.
HOW DID YOUR BUSINESS START: CWI.Design was started by my mother, and I learned and trained with her. I took the knowledge that she taught me and added my love of mixing patterns, working with bold color and a maximalist esthetic design style which I enjoy applying to my projects.
I AM UNIQUE BECAUSE: I will travel out of state when needed for clients. I also can quite easily work remotely on their projects.
I LOVE TO GIVE BACK TO THE COMMUNITY: I sit on the board of the Connie Dwyer Breast Cancer Foundation and participate in Mansions in May benefiting Morristown Medical Center and the Women’s Association. CWI.Design also supports many organizations throughout New Providence.
WHEN I AM NOT IN THE OFFICE: I love to play tennis, paint, and soak up the sun.
7E Frederick Place, Suite 700 , Cedar Knolls | 973-796-3760 discoverypsychotherapycenter.com
AAs a therapist, I am committed to providing compassionate and strength-based counseling to my clients. My clinical and hands-on experiences allow me to facilitate IOP (Intensive Outpatient Program) groups and counsel children, adolescents, and adults diagnosed with severe and persistent mental health diagnoses and co-occurring substance abuse disorders. I have counseled several clients struggling with the following disorders: anxiety, depression, bipolar, schizophrenia, substance use, and complex trauma.
As a therapist, I have adopted Cognitive Behavioral Therapy (CBT) to address clients’ needs and support their therapeutic goals appropriately. I am also proficient at Acceptance and Commitment Therapy (ACT), an optimistic and nonjudgmental orientation to build upon clients’ strengths and promote clients’ overall sense of well-being. I work collaboratively with clients and strive to help them find the balance to lead more productive and authentic lifestyles.
I taught in Brazil for seven years before immigrating to the U.S. The experiences of working with underprivileged children shaped my outlook on life and inspired me to pursue a career as a counselor to make a positive contribution in people’s lives. My educational journey started with my Bachelor’s Degree in Psychology from Rutgers University. I have earned my dual Master’s Degrees in Professional Counseling and Education Specialist from Seton Hall University. I am a licensed counselor and certified as a Family Trauma Professional and Sex Offender Treatment Provider. I am fluent in Portuguese.
PRESIDENT AND MANAGER (NJ LIC. NO. JP03663) MENORAH CHAPELS AT MILLBURN
2950 Vauxhall Rd., Union (Vauxhall) | 908-964-1500 www.menorahchapelsatmillburn.com
F“
Funeral service is a helping profession so the transition from one type of helping profession to another was very smooth,” says Karen Ross Kerstein, president and manager of Menorah Chapels at Millburn. Before taking over for her father, Herbert Ross, who founded the business, Karen obtained her bachelor’s degree in education and psychology and later her master’s degree in guidance and counseling in order to become a vocational counselor.
“Many of the positions I held were grant funded,” she says. “This was in the era when grant money was dwindling and my father offered me an opportunity I just couldn’t refuse. I went back to school again and after a year of rigorous training and internship, I obtained my license to practice Mortuary Science in 1983.”
Although many skills can be learned, having a heart for helping comes from within. She continues to use her knowledge and her innate compassion to provide solace to others. “At Menorah Chapels, every family we serve is treated like family by our staff,” she says. “This is very important when helping people at a very emotional time.”
Located in Union, Menorah Chapels has been serving the Jewish community for over four decades. It’s the only strictly Jewish funeral home in Union County that maintains its own building and doesn’t share its facilities with any other funeral home.
Menorah Chapels at Millburn can also arrange funerals worldwide. Regardless of where services take place, families’ religious, financial and sensitivity needs are always met.
973-610-4802
MY MISSION IS: To help solve my clients’ problems with their home or business interior design.
MY VISION IS: For 2024, my vision is to reach December, look back, and see how many new clients have helped during the year.
CLIENTS CHOOSE ME: I am very good at solving problems and listening to my clients to help them achieve the interior design project they are looking for.
I AM UNIQUE BECAUSE: I am motivated when I have clients who possess enthusiasm for their home or business and want to embrace a positive change in their home or workplace environment.
I AM VERY PROUD OF: Surviving the past four years! Health is good, and business is substantial.
MY REAL JOB DESCRIPTION:
As a single professional woman, I spend a lot of time at the office working to help solve client’s problems in the design area.
I LOVE TO: Develop more potential by exposing myself to new hobbies, travel, and a diverse pool of friends.
MY BIGGEST TIP TO CLIENTS: Embrace suggestions from the people you hire, allowing you to live outside the box we sometimes put ourselves in.
WHEN I AM NOT IN MY OFFICE: I am working on obedience training with my Labrador Retriever. I also love to cook, knit, dew, and the theatre.
75 Summit Avenue, Summit | 908-277-6886
summithearingaidcenter.com
AWhen Leslie Herman, Au.D., CCC-A established Summit Hearing Aid Center she was confident she would succeed. Forty years in business, and with the support of colleagues and friends, Dr. Herman’s clinical expertise and business acumen have served her well.
“It is our responsibility to make sure you are educated about everything that can help you achieve the most from your hearing aids,” avers Dr. Herman. “It could be new hearing devices with AI technology, software upgrades of current devices or providing better communication strategies.” AI technology adjusts for patients’ listening environments, while newer hearing aids can be paired with personal devices including mobile phones and televisions.
Summit Hearing Aid Center provides diagnostic hearing evaluations; hearing aid fittings, evaluations and repairs; tinnitus treatment; and live speech mapping that ensures a hearing aid is properly programmed.
Dr. Herman estimates most hearing aids are suitable for four to five years. She and her colleagues evaluate new technology and are proactive in reaching out to patients to recommend a device that will provide improved hearing.
The audiologist says being fitted with a hearing aid has more to do with understanding conversations, rather than hearing them. Hearing tests are not
conducted during routine physical exams. Dr. Herman stresses the importance of getting an audiogram to establish a hearing baseline. She notes that hearing loss is presenting in people in their 40s and 50s.
Summit Hearing Aid Center is an independently owned and operated business. “We create a whole picture about a person,” she notes, “not just their hearing loss.”
23 Old Short Hills Rd, West Orange | 973-736-4432
www.deegandental.com
MY MISSION: Is to deliver excellent comprehensive oral health care in a safe, convenient , compassionate and pleasant environment.
I AM PROUD OF: The genuine team we have built at Deegan Dental, that allows me to deliver the kind of care I want to my patients. I have honed my skills as a board certified prosthodontist to become an expert in reconstructive and cosmetic dentistry, and can tackle the most complex cases and achieve successful outcomes for my patients.
WHAT ARE YOU MOST APPRECIATED FOR: My clients appreciate my attention to detail and unrelenting persistence to achieve the best possible results., whether it be a cosmetic veneer case, a full denture, or an implant supported reconstruction.
MY PRACTICE IS UNIQUE: In that we see beyond the teeth we are focusing on, and realize how they are integrated into a person’s systemic health and wellbeing. This extrapolates my practice of prosthodontics to include TMJ therapy, Occlusal rehabilitation, and Sleep and Airway Dentistry. We work with a network of referring specialists to deliver interactive treatment.
WHAT ARE YOU PASSIONATE ABOUT?: Learning and challenging myself to always get better. I am retired faculty from Rutgers School of Dental Medicine after over 13 years and continue to learn new advancements in dentistry that inspire me to elevate my practice.
1200 Morris Township, Short Hills | 973-454-9248
fern.felsenheld@compass.com
WWith almost 20 years under her belt, Fern Felsenheld is a successful seasoned realtor, whose clients’ homes have consistently sold over asking price for almost four years. She provides excellent client service, which has led to an almost 100% referral-based business. She is a multi-year winner for NJ Magazine, Top Realtors of NJ. Only 2% of realtors receive this award.
Fern is a compassionate and empathetic realtor who goes above and beyond for every client. She also makes the buying and selling experience as easy and stress-free as possible. She uses a proprietary step-by-step process, and employs stellar photo and video services to consistently get sellers over-asking price.
Fern recently joined Compass Realty in Short Hills because of their cutting-edge and targeted marketing capabilities, and unique program that fronts sellers money to make improvements to their homes.
“In this market, newer-looking properties are selling faster,” she says, “and by helping sellers afford improvements, we are helping them get top-dollar.”
7 Highland Place, Maplewood 973-762-2777
https://monalisaframing.com
OOur mission is to provide our clients with the finest quality materials and conservation techniques to uphold the integrity and care of their art.
Picture Framing is a fine art and whether it be a painting, drawing, etching, textile, document or even as simple as a diploma, art must be handled properly. Mona Lisa Framing uses 100% acid-free materials. We are trained in preservation and conservation techniques to ensure that each piece is handled with care and precision.
In the framing industry, preservation and conservation is upholding the integrity of a piece of art, maintaining the quality of the wholeness. The term conservation highlights the type of techniques applied to preserve the life span of the art – hence the preservation of art. Mona Lisa’s promise is to serve your framing needs while maintaining the integrity of your art.
We are excited to announce that we are now offering our online store that will allow our clients to upload photos from any device and select the frame of their choice and their work will be ready within two weeks.
49 Main St., Madison | 973-377-4444
105 Main Street, Millburn 973-379-0740
www.splurgebakery.com
JJulie Winer launched Splurge Bakery in 2006 and quickly opened its storefront in Millburn. For more than 17 years, Splurge Bakery has provided custom-designed cakes and many other delicious, baked-from-scratch products throughout the New York City metro area. Splurge also hosts birthday parties and events right in its production space!
One key to success is keeping up with the times, and Splurge Bakery constantly develops and launches new and creative products. Its specialties include beautiful and delicious custom cakes, hand-decorated cookies, dessert bars, and dessert tables. March’s cupcake of the month will be a decadent, coffee-infused Irish cream delicacy.
“If you have a dream, go for it. The journey is often challenging but worth every moment. After many years of hard work, my team and I at Splurge Bakery take great pride in our many accomplishments and our positive impact on our community.”
www.coldwellbankerhomes.com/nj/madison/office/madison-office/oid_1553/
MMy mission has always been to treat all my customers/clients with the respect, honesty and integrity that I would personally expect,” says Donna Mattina, a Realtor® with Coldwell Banker–Madison. This philosophy has led to great success—she is one of the number one agents in her office and has garnered many awards, including the NJ REALTORS® Circle of Excellence Award 2023 and NJ REALTORS® Distinguished Sales Club Award, which is a real accomplishment.
“I love helping others and making dreams come true, so real estate seemed to be a great fit,” says Donna. When it comes to a career, she encourages other women to follow their dreams as well. “You are stronger than you may know and [most women] are great at multi-tasking.” If they’re interested in following her path, she adds, “Real estate is a rewarding career that allows you the flexibility to raise a family or do whatever you love.”
Since 1997, Donna has enjoyed working with different people and the diversity of each client’s situation. No two days and no two clients are the same. Even after all these years, she still finds her career interesting and exciting.
Since her family has lived in Madison for generations, she is very familiar with the town and surrounding areas. This, she believes, also adds to her success. Clients can feel confident in knowing the advice and recommendations she gives come from experience, and not second-hand knowledge. Some of the best advice she ever received: “Manage my time wisely and allow down time for myself into my schedule.”
55 Eagle Rock Avenue, East Hanover | 862-701-5088
www.dancewithdanielle.com
DDanielle Delvescovo is owner and director of Dance with Danielle and Pilates by DWD in East Hanover, her hometown. She is proud to conduct her businesses there and continues to give back to the community. September 2022 marked her 10th year in business. She was the first female honored as “2022 Entrepreneur of the Year” by the East Hanover Italian American Club and honored as the “Person of The Year” by The Ridgefield Star Square Club.
Danielle is a certified member of Dance Educators of America, Associated Dance Teachers of NJ, Pilates International, and Barre Above. She continues her education to ensure her students receive the highest quality instruction.
Along with her twenty years of performing, she has extensive experience in teaching, choreographing, staging, costuming and show direction. Danielle also has a passion for philanthropy. Her free time is spent spearheading events to help the local community.
www.calandras.com
GGuided by Aubrielle Serpico’s creative genius, Calandra Bakery and Restaurants has unveiled a captivating new brand identity. With a dash of artistic flair and a splash of innovation, Aubrielle, a Ringling College of Art and Design alumna, has infused the brand with fresh fonts, vibrant colors, and unified visuals.
From redesigned websites to custom menus, every detail exudes sophistication and charm, captivating customers with an unforgettable experience. Calandra’s new branding is a masterpiece, thanks to Aubrielle’s inspired direction.
1100 Town Center Way, Livingston | 973-994-0975 | Pink-jewels.com
MY MISSION IS: To make my customers happy and keep them happy! Whether it’s with a purchase for themselves or a gift they’re giving. People remember the way you make them feel.
CLIENTS CHOOSE US: Because they know they will have many choices to select from, and we keep up with the current trends. We are known for our customer service, and we strive for satisfaction.
WHAT I AM EXCITED FOR IN 2024: I plan to expand my party side of the business. We offer permanent jewelry that we do at bar mitzvahs, bridal showers, birthday parties, almost any type of event you can think of! I plan on offering private parties in the store for permanent jewelry and other fun ideas!
MY REAL JOB DESCRIPTION IS: I am a wife to a wonderful husband, and I am the mother of three, including twins. I am a social media manager, designer, organizer, accountant, photographer—aka small business owner!
I LOVE TO GIVE BACK BY: I am currently on the board of a nonprofit organization called Operation Birthday. Operation Birthday helps less fortunate children have the birthdays of their dreams.
WHEN I AM NOT AT THE STORE: I am with my kids, taking them to a practice or a game. Or doing the back end of owning a business. Just because I’m not in the store doesn’t mean I am not “working.” And for me, I never feel like I am working. I LOVE what I do!
973-896-9263 | www.mytimellc.com
CCarolyn Mastrangelo believes that we must take of ourselves first to care for others. Carolyn established My Time Fitness & Nutrition about 12 years ago, inspired by that philosophy. With two young daughters and a demanding corporate job, she was eager to focus solely on fitness and nutrition in a private, relaxed setting.
A certified American Council on Exercise (ACE) personal trainer, Carolyn has worked with men and women ages 16-90 of all skill levels. Clients can exercise with Carolyn in her studio in Roseland or their own homes. Online classes are also available.
In addition to personal training, Carolyn is a nutrition coach through Precision Nutrition (PN1). “My focus is to help people develop better habits by adding in healthy foods, not eliminating entire categories of food,” she says. “I do not want to live in a world without pizza and ice cream.” She counsels her clients via Zoom, email, phone, or in person.
One of Carolyn’s greatest achievements has been the creation of “Running 4 Answers, a race against Alzheimer’s”. Inspired by her mother’s battle with early onset Alzheimer’s, this 5k race and 2-mile fun run is having its final event on April 27th in Roseland. Benefiting Cure Alzheimer’s Fund, R4A has donated almost $500,000 over its 15 years.
Carolyn is truly an inspiration for self-care. “I never tire telling people how much I love my job,” she says.
331 Bloomfield Avenue, Montclair | 973-233-0350 | www.gioiamianj.com
MMary Cumella transitioned from General Manager of the beloved Montclair restaurant Fascino to Managing Partner of its new incarnation, Gioia Mia. A new Seasonal, Contemporary American restaurant, built on her years of experience in the demanding restaurant industry.
As a graduate of the prestigious Culinary Institute of America in Hyde Park, she spent more than a decade cooking beside master chefs. “Being one of very few women in a male dominated workplace, I was not always taken seriously. I had to work harder than most to prove myself,” she said. Just like many other women in the restaurant industry, Mary faced many bumps along the road with sexual harassment. But she did not lose sight of her goal. Instead, it made her eager to fulfill her dream of working for herself and
creating a safe, welcoming environment for her team. Her staff is her top priority. She is constantly hosting team building exercises and treating them with the utmost respect.
When, in 2020, she joined the DePersio family at Fascino as GM, she brought with her kitchen, front-of-house, and event planning skills. She took a brief hiatus to deepen her knowledge of wine and spirits. In September 2022, as the DePersios prepared to move on, she was ready.
Renaming the restaurant Gioia Mia (“My Joy”) after her grandmother’s pet name for her, she is now hands on in every aspect of the business from answering phones, greeting people at the door, and building relationships with every table to bring that extra “joy” to their dining experience.
Guests have responded. “Some longtime Fascino diners frequent Gioia Mia weekly,
if not more,” Cumella said. She has even involved these patrons in the design process when remodeling the restaurant. “The regulars have become part of our family” she said.
Plans are afoot for a “First Anniversary” party in April and a “Brunch with the Easter Bunny,” Cumella said. She is also planning a Spring wine dinner. Event details will be available on the Gioia Mia website.
Choose the network that handles all aspects of heart health.
From state-of-the-art technology to the most specialized team in New Jersey, our network offers the most complete heart and vascular care. Whether you have hypertension, heart disease or a child with a heart issue, our team of nurses, cardiologists and heart surgeons deliver comprehensive, compassionate care. Our highly coordinated approach to patient care ensures that you can focus on improved health and wellness – and get your heart off your mind. Make a plan at rwjbh.org/heart
NNutrition is essential for everyone, but the nutritional needs of women may differ from those of men. Women require a balanced diet to maintain their overall health and well-being. Here are some key nutrients that women should focus on:
CALCIUM: Women need sufficient calcium to maintain strong bones and prevent osteoporosis. Good sources of calcium include dairy products, leafy greens, and fortified foods.
IRON: Women are at a higher risk of iron deficiency than men due to menstrual blood loss. Iron-rich foods include red meat, poultry, fish, beans, and fortified cereals.
FOLATE: Folate is important for women, especially those who are pregnant or planning to conceive. Good sources of folate include leafy greens, beans, fortified cereals, and citrus fruits.
VITAMIN D: Vitamin D is important for bone health and immune system function. Women can get vitamin D from sunlight, fatty fish, and fortified foods.
OMEGA-3 FATTY ACIDS: Omega-3 fatty acids are important for heart health and brain function. Women can get omega-3s from fatty fish, nuts, and seeds.
It’s important to remember that a balanced diet is key to good health, and that all nutrients work together to keep our bodies functioning properly.
Goal is to Help You Discover What You Need to Make Your Life More Enjoyable.
is to Help You Discover What You Need to Make
It is recommend that you call in advance as reservations may be required.
Nagoya Sushi & Tiki Lounge
538 Springfield Ave, Berkeley Heights 908-898-1188 | www.nagoyasushiandbar.com
Japanese restaurant featuring a wide selection of sushi, rolls, and other Japanese favorites.
Proud Thai Cookery
645 Springfield Ave, Berkeley Heights 908-665-0055 | www.proudthainj.com
Authentic Thai cuisine
Strega Bistro
430 Springfield Ave, Berkeley Heights 908-665-5905
Modern Italian farm-to-table bistro featuring seasonal organic menu with Mediterranean influenced-specials.
Trap Rock Restaurant & Brewery
279 Springfield Ave, Berkeley Heights 908-665-1755 | www.traprockrestaurant.net
A microbrewery offering seasonal craft brews & a delicate menu that accentuates a southern flare.
Nagoya Sushi & Tiki Lounge
538 Springfield Ave, Berkeley Heights 908-898-1188 | www.nagoyasushiandbar.com
Japanese restaurant featuring a wide selection of sushi, rolls, and other Japanese favorites.
Charley’s Aunt Restaurant
8-10 S Passaic Ave, Chatham | 973-635-6772
www.charleysauntchatham.com
Traditional American cuisine.
Gregorio’s Mediterranean Restaurant
255A Main Street, Chatham | 973-635-2777 www.restaurantgregorios.com
Italian Mediterranean cuisine bursting with flavor.
Mitsuba Japanese Cuisine
237 Main St, Chatham | 973-635-3888 www.MitsubaChatham.com
Traditional Japanese specialties and cuisine
Scalini Fedeli
63 Main Street, Chatham | 973-701-9200 www.scalinifedeli.com
French-influenced Italian fixed-price menus in an elegant, vaulted interior with Tuscan touches.
Restaurant Serenade
6 Roosevelt Avenue, Chatham, NJ 07928 973-701-0303 | www.restaurantserenade.com
Artful dining, as conceived by award-winning Chef James Laird. A showcase of the finest hand-selected seasonal and regional ingredients in simple, refined presentations by Chef Laird.
Ancona Bistro
645 Valley Road, Gillette | 908-647-5755 Northern Italian entrees and pastas.
Casa Maya
615 Meyersville Road, Gillette 908-580-0799
Family-friendly BYOB serving Sonoran-stule Mexican cuisine.
Vintage Tavern
342 Valley Rd, Gillette | 908-580-1100 www.VintageTavern.com
New American tavern with pub-grub standards, including burgers, thin-crust pizzas and more. Your go-to spot for sports, live entertainment, trivia, bingo, private parties & much more!
Assado Portuguese Steakhouse
222 N Livingston Avenue, Livingston 973-422-0501 | www.assadonj.com
Their rustic yet modern decor provides the perfect setting for a Portuguese steakhouse experience. Assado is a BYOB welcoming our patrons to pair their desired wine with our traditional dishes. They also offer online ordering so you can enjoy our food from anywhere.
Boccone
471 W Mt Pleasant Ave, Livingston, 973-378-9222 | www.bocconeristorante.com
Southern Mediterranean Italian Cuisine
Lithos Estiatorio
405 Eisenhower Parkway, Livingston 973-758-1111 | lithosgreek.com
Greek Cuisine
Mezza Mediterranean
277 Eisenhower Pkwy, Livingston 973-992-9300 | www.mezzalivingston.com
At Mezza Mediterranean, patrons will find a fusion of Old-World tradition and New World innovation to the palate.
MADISON
Bottle Hill Tavern
13 Waverly Place,, Madison | 973-949-6060
www.thebottlehilltavern.com
Tavern Fare—Comfort Flare
Grillera Mediterranean Cuisine
91 Park Ave, Madison | 973-301-2080
www.grillera.com
Distinguished Mediterranean Cuisine
Krust Kitchen
7 Cross St, Madison | 908-525-7878
www.krustkitchen.com
Pizza
MAPLEWOOD
Luna Stella
5 Highland Pl, Maplewood | (973) 761-7600
www.restaurantlunastella.com
New American with an emphasis on creativity, fresh ingredients, and inventive cocktails.
ARTIE’S
15 Newark Way, Maplewood | (973) 378-5800
www.artiesnj.com
Destination featuring a bread bakery, plus a wood-fired pizzeria, wine & cocktails.
Ani Ramen House
149 Maplewood Ave, Maplewood (973) 327-2642 | www.aniramen.com
This Japanese noodle house known for its ramen has modern, stylish decor & a BYOB policy.
MILLBURN
Liv Breads
184 Essex Street, Millburn 973-218-6922 | livbreads.com
Artisan bakery & coffee bar
Ms. Lin Chinese Cuisine
59 Main St, Millburn | 973-912-8838
www.MsLinMillburn.com
Ms. Lin Chinese provides convenient take-out and delivery for lunch and dinner and specializes in off-premise catering.
Umi Sushi
339 Millburn Ave, Millburn 973-921-2848
www.MillburnUmi.com
Traditional and Fusion sushi and sashimi. Also find teriyaki, tempura, udon and soba noodle dinners. Most fish is wild-caught. Free delivery.
Moe’s Bistro and Bar
535 Central Ave, New Providence
908-840-4540
moesbistroandbar.com
Located inside the Best Western Plus & Murray Hill Hotel and Suites, Mediterranean flare.
Coppola
Ristorante & Pizzeria
590 Central Ave, New Providence
908-665-0266
Offering pizzas & formal Italian dishes
Boxcar Bar & Grill
25 Chatham Rd, Short Hills 973-912-0002
www.boxcarbar.com
Bar fare
Par 440
Restaurant & Lounge
440 Parsonage Hill Road, Short Hills | 973-467-8882
www.par440.com
A full service restaurant, bar & lounge located on the East Orange Golf Course in Short Hills. Offering bar bites, burgers and tasty entrees.
Bistro d’Azur
14 Academy Street, South Orange | (973) 327-9725
www.bistrodazur.com
BYOB fine dining establishment that transports guests to the vibrant South of France. The restaurant’s prix fixe menu showcases the diverse flavors of the Mediterranean region.
Papillon 25
25 Valley St, South Orange (973) 761-5299
www.papillon25.com
Sophisticated restaurant & martini bar serving New American fare in a modern space with live jazz.
Giorgio’s Ristorante
52 Vose Ave, South Orange (973) 762-4440
https://giorgiosristorante.com
Traditional Italian food favorites served in a white-tablecloth setting in a cozy, converted home.
Trattoria Biagio
239 Main Avenue, Stirling 908-350-8064
Authentic Italian cuisine
Twelve Islands
Greek Taverna
1255 Valley Rd, Stirling 908-647-2193
12islandsgreektaverna.com
Traditional Greek fare
Due 36
50 Maple St, Summit 908-608-0222
Authentic Argentinian/Italian tapas restaurant
La Pastaria
327 Springfield Ave, Summit 908-522-9088
www.lapastaria.org
Italian cusine
Natale’s Summit Bakery
185 Broad St, Summit 908-277-2074
natalesbakery.bakesmart.com
Enjoy a selection of house made specialties including breads, pastries, pies and cakes. Daily specials. This family owned and operated bakery is serving up their delicious twist on bakery classics for over 80 years.
Roots Steakhouse
401 Springfield Ave, Summit 908-273-0027
rootssteakhouse.com/summit
Old-fashioned NY- style Steakhouse—expect delicious USDA aged prime beef sourced from the highest quality ranches in the mid-west.
TThe purpose of life is not to avoid every potentially harmful situation. We must get our hands dirty to build calluses for the hard work ahead. To learn to fall and get back up, knowing that you’re probably going to fall again, but understanding that each time you do, you get up stronger.
If I had to say the one area that has the most significant impact on success, it is contained in the art of the fall. Here are two reasons why:
1. The intelligence you gain from falling and pushing yourself past your fears and beyond what you think you can do opens up tremendous opportunities. If I look back at all the falls and setbacks for products, ideas, and new concepts, it is always clear that the intelligence gained has been the reason for success in the future. Live each day with a passion for learning something new, whether it’s by reading or taking action. Once you realize the tremendous education you receive from falling, it motivates you to move forward, using that experience to enhance your next steps.
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“NOTHING IN LIFE IS TO BE FEARED. IT IS ONLY TO BE UNDERSTOOD.”
– MARIE CURIE
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“I’VE FAILED OVER AND OVER AND OVER AGAIN IN MY LIFE AND THAT IS WHY I SUCCEED.”
– MICHAEL JORDAN
2. Falling Forward. Once you understand that the fall is a crucial strategy to breaking through, you gain quiet confidence as you move forward. Not being afraid to fall can be empowering. When I moved from Karate to Aikido and Jujitsu, I became fascinated with their circular movements and wanted to know how to roll on concrete without injury. I practiced on all surfaces, from dirt and grass to stone and sidewalks. The funny thing is that I’ve often fallen in skateboarding, basketball, or on the ice, and my body rolls out of it naturally. The point here is that knowing you cannot injure yourself from a fall gives you the confidence to try new and riskier moves. And when you approach life and business with the attitude of finding faith within the fall, you can accomplish great things.
The belief and passion in what you’re doing allows you to fall forward with the most incredible power. In the end, faith does soften the fall, and falling isn’t failing as long as you don’t forget to get back up.
BARRY FARBER is a best-selling author, an award winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book “In search of the magic tree” available at www.barryfarber.com. Follow him @barryfarberofficial.
Landscape Design
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Rich Cording Sr. Licensed Landscape Architect Eric Cording Landscape Designer