Vicinity Magazine

Page 1

PLANNING FOR TODAY & TOMORROW

APRIL 2023
38 East Northfield Road, Livingston, NJ www.windowworksnj.com Schedule a FREE Virtual or In-Home Consultation 973-535-5860 EXPERIENCE, EXPERTISE, EXCELLENCE Let’s Make Your Home an Oasis This Summer Call to Learn About Custom Awning Design and Installation $700 OFF Any Motorized Awning Offer expires on 4/28/23 ---- FINANCING AVAILABLE ----
2023 MANSION IN MAY DESIGNER SHOWHOUSE AND GARDENS THREE FIELDS
OF MENDHAM, NEW JERSEY For tickets visit mansioninmay.org
“Yellow Bird” Space #27
BOROUGH

CWI DESIGN

David J. Black

FOUNDER & CEO

Cathleen M. Black

PRESIDENT & COO

Michael J. Reidy

ART DIRECTOR

Vanice Gage Donegan

BUSINESS DEVELOPMENT

Kimberly Blaker

Cynthia Burns

Susan Baldani

Barry Farber

Kathy Gilligan

Janis Hashe

Jessica Modrow

Christine Maxwell

Jackie Schatell

CONTRIBUTING WRITERS

Amy Schwartz

Donna Stanul

REGIONAL SALES DIRECTORS

Dan Epstein

SENIOR PHOTOGRAPHER

Mitchell Black

Heidi Dommasch

Robert Leo Murray

Robert “Red” Murray GUARDIAN ANGELS

CIRCULATION 32,000

U.S. POSTAL SERVICE MAILED TO SINGLE-FAMILY HOMES IN: Berkeley Heights, The Chathams, Florham Park, Gillette, Harding, Millington, Madison, New Vernon, Millburn, New Providence, Short Hills, Stirling, Summit

NEXT ISSUE: May 2023

Advertising Deadline: 04/15/23

In-Homes: 05/01/23

Calendar submissions: calendar@VicinityMail.com

Editorial submissions: editorial@VicinityMail.com

Call for info: 973-276-1688

Vicinity Magazine is published by Vicinity Media Group, 184 S. Livingston Avenue, Suite 9-303, Livingston, NJ 07039. All rights reserved. The contents of this publication can not be reproduced either in whole or in part without the consent of the publisher. Vicinity Magazine assumes no responsibility for unsolicited materials.

TABLE of CONTENTS APRIL 2023 8 In the Vicinity 10 Local Heroes 10 Short Hills 11th Grader Collects Hoodies for the Homeless 11 Teen is Spreading Fentanyl Awareness at Summit High School 15 Celebrate Earth Day 16 Summer Camp Tips 18 Richie Furay Headlines New Show and has a Documentary on the Way 19 Rob Barnett—Headhunter 21 COVER STORY Hightower Egan Wealth Advisors—Planning for Today & Tomorrow 24 Home Pros 24 Countertop Natural and Engineered Stones: A Comparison 25 Two Companies—One Vision 26 How to Determine the Size Generator Needed for Your Home 27 Carpet or Hardwood? 28 Bathroom & Closet Renovation (Before & After) 30 Spring Cleaning Outdoor Surfaces 31 Local Gift Guide Support Local Merchants 32 Health and Wellness 32 NJPAC Wellness Fair 33 Gift the Gift of Life 34 Build Lasting Healthy Habits 36 Restaurant Guide 38 Diamond Minds Life Lessons from the Martial Arts APRIL
VOL. 23 NO. 3
2023
On the Cover:
Hightower Egan Wealth Advisors
18 28 6 Vicinity Magazine April 2023
Photo by Dan Epstein
And never overpay for the designers you love. Cash in on what’s hanging in your closet. Don’t let inflation cramp your style. Introducing sustainable luxury. The world’s best designers offered to you in a way that saves you money while saving the planet. Consign today and receive up to 80% commission on designer handbags. Short Hills - 800 Morris Turnpike, Suite 105 973-564-6464 - dbltkeboutique.com

Madison Teen Updates Music Repertoire Book Collection

Amal Fakhar of Madison recently earned her Silver Girl Scout Award by collecting 30 new music repertoire books to be added to the collection at the Madison Public Library. The goal of the Silver Award is to leave a sustainable impact on the community. She started a Wishlist on Amazon and asked people to donate books through the service. The musical ninth grader, who plays piano, viola, mallet, and xylophone, in various bands and orchestras, says she loves music and wanted to share her love for it with others. She likes the creativity music brings to people whether they play it or listen to it. “Music fulfills me as a person,” she says. Of the project, she says, “I wanted to provide books of music that can be used for a very long time to people to play, so as to give them some variety.”

Teen Restored a Section at Pink History Trail in Watchung Reservation

William Maciejewski of Berkeley Heights, who is a member of Boy Scouts of America Troop 368, restored a section of the Historical Pink Trail in Watchung Reservation by building a staircase on one side, and steps on the other side of a ravine, under the guidance of Union County Parks Recreation. He says that thousands of people use the trail every year. In 2021, Tropical Storm Ida eroded the trail section. “There was no passage there, hikers had to use a makeshift ladder to get across,” he says. The project took 200 hours and included a proposal, preparation, labor, and a report. The task was challenging because it took 30 minutes each way to trek to the project location carrying tools and materials. He had many volunteers including fellow Scouts helping him. “I am very proud of what I accomplished and hope the staircase is useful to visitors of the path,” he says.

In The Vicinity
8 Vicinity Magazine April 2023

Summit Mom Teaches Personal Finance and Investing to Women and Teens

Jessica Perrone, of Summit, is passionate about teaching personal finance and investing to women, the underprivileged, and teens. She has created easy-to-follow, affordable, self-paced classes for people at all stages of investing where they can learn about everything from personal finance to stocks for beginners and more. Aside from her classes, Jessica also posts daily snippets of tips to her social platforms, including TikTok, Instagram, LinkedIn, and YouTube. In addition, she hosts a monthly Facebook Live show on the first Thursday of every month, called Her Money & Investing Show, with guests and special events, where she talks about things like buying a home, credit scores, investing, money, finances, and more. She says that many women have anxiety about money topics. Her goal is to demystify these subjects so they can take hold of their finances and feel empowered. To learn more, go to her website: herfiniq.com.

Public is Invited to Dessert & Jazz Event in Madison

Madison Music & Arts will be hosting the 33rd annual Dessert & Jazz event at Madison High School on April 22. The evening will feature cabaret-style music performed by Madison High School musicians, including performances by Madison Avenue (the MHS jazz ensemble) and Mad Jazz (the MHS select chorus). The public is invited to attend and tickets can be purchased at madisonmusicarts.org. Madison Music & Arts is a parent-volunteer run group which advocates for and fundraises to support all visual and performing arts programs throughout the Madison Public Schools, for grades K-12.

Madison Author Pens Second Book

Vikki Alexander of Madison has published her second novel, The Many Loves of Sarah Brennan. This fast-paced comingof-age drama travels with Sarah as she searches for love in all the wrong places. She is also the author of Coloring Life, a gripping exploration of the dark side of family and marriage.

What does the author want you to know? “The main characters in these books are sisters, each with her own story to tell. These two young ladies from the wrong side of the tracks are constantly challenged by social norms. I enjoy writing about fictional characters dealing with real-world issues. Most of my readers have said thay can relate to several of the themes addressed.”

Vikki is available for speaking engagements and book signings. Both novels are available wherever books are sold. She can be reached at coloringlife@yahoo.com.

If you or someone you know in Essex/Morris County is doing something interesting, send an email to Jackie.subessex@gmail.com

April 2023 MyVicinityMagazine.com 9
Doyle Keane, Madison High School Class of 2022, singing at Dessert & Jazz 2022

Short Hills 11th Grader Collects HOODIES FOR THE HOMELESS

What began as a Mitzvah project four years ago for Zach Rosner–has become a passion for the 11th grader. Zach, 16, from Short Hills, started a charitable endeavor called Hoodies for the Homeless, in which he collects and donates hoodies on a regular basis to the homeless.

He was struck with the idea of giving back in 5th grade when he went on a family trip with Temple B’Nai Jeshurun to Washington, DC and gave out food to the homeless. It was his first close encounter interacting with homeless people. After speaking with a few people and learning their stories, he saw his dad give away his gloves to a freezing man. Something clicked within Zach.

He knew he wanted to continue to give back. Zach got the idea to collect hoodies after attending many Bar and Bat Mitzvahs where everyone received hoodies as party favors.

“I thought to myself, everyone has so much excess, why not give back in the form of hoodies?” says Zach, who says he collects 1,000 to 2,000 new and likenew hoodies at each drive he runs. As of this month, he has collected over 10,000 hoodies.

He is currently running drives and working with other teens like himself who have started satellite locations in Westchester, Long Island, Connecticut, Los Angeles, Nashville, and Chicago.

So far, Zach has donated to the Bridges Outreach in Summit NJ, The Coalition for the Homeless in NYC, Lifting Up in Westchester, Big Brothers Big Sisters of Westchester, The Chesed Center in NYC, Community Helping Hands in Florida, and Unicycle in Nashville. He also sent several boxes to Turkey after the earthquake.

“I feel like it is making a big impact,” he says. “It feels good to know we are making a difference. 10,000 hoodies are a lot of hoodies, and there is so much more we can do to help.”

To donate, visit hoodieforhomeless.com and @hoodies4thehomeless_ on instagram.

If you know someone that goes above and beyond, send an email to jackie.subessex@gmail.com

Local Heroes
10 Vicinity Magazine April 2023

Teen is Spreading Fentanyl Awareness at Summit High School

Isabel Tomko, 16, a sophomore at Summit High School, is taking all of the pain and loss she feels from losing loved ones to drug overdoses and putting it into her efforts to warn others about the dangers of Fentanyl, a synthetic opioid that is 50-100 times stronger than morphine, which according to the CDC is responsible for the deaths of 67% of the 107,375 people in the US who died due to drug overdoses and drug poisonings in the 12-month period ending in January 2022. Some of these deaths were attributed to Fentanyl mixed with other street drugs like marijuana, pills, cocaine, methamphetamine, and heroin, with many users unaware they were actually taking Fentanyl. Just two milligrams of Fentanyl, which is the approximate size of 2 grains of salt, is considered a potentially lethal dose.

Fentanyl deaths have been hitting the news waves by storm and there is no age limit to who the drug hurts. Little kids, teens and adults alike have been killed by Fentanyl. There is no real way to tell if a substance is laced with it, unless a Fentanyl test strip is used and even then, the Fentanyl can be on a part of a substance that is untested.

Noting how dangerous Fentanyl is, Isabel approached her school administrators in early fall and asked to do an awareness campaign. She says she took polls and was surprised to learn that many students were unaware of the dangers of Fentanyl. She installed a gallery in the hallways with information on Fentanyl poisoning called, One Pill Can Kill. She says she had great success with getting her message across.

Next, she plans to do a gallery display memorializing lives lost due to opioids and Fentanyl. She will be asking people to fill out a form noting people they know and have lost, and for them to submit a picture of the person for the gallery.

Isabel, who says she carries Narcan on her and keeps it in her home, hopes to educate kids and parents on the signs of Fentanyl overdosing and the use of Narcan to stop overdosing. Narcan is a nasal spray medicine used for the treatment of a known or suspected opioid poisoning emergency with signs of breathing problems and severe sleepiness or not being able to respond.

“An overdoes can happen anywhere, at school, away from school, or at home,” says Isabel. “Everyone should know how to use Narcan to save a life.”

She adds, “We have all been told to just say ‘No’ to drugs, but the truth is–they are out there and people, especially teens, are curious. There needs to be a mindset shift in which people get comfortable with Narcan and know how to use it in case of an opioid overdose or Fentanyl poisoning. The faster this happens—the more lives that can be saved. One bad decision should not be your last decision.”

Isabel says she is glad to be making a difference. “My friends and family have been through a lot of pain and mourning, so if some good can come out of this work I am doing, and I can save a life, I know my work has been worthwhile.”

For more information, you can go to Isabel’s website at thefword.net.

If you know someone that goes above and beyond, send an email to jackie.subessex@gmail.com

Local Heroes
April 2023 MyVicinityMagazine.com 11

Back to the Future Show & Plant Sale

The African Violet and Gesneriad Society of New Jersey presents a show featuring African Violets and their exotic cousins in the Gesneriad family. This event will also include a sale featuring plants from Lyndon Lyons Greenhouses and a wide variety of member grown plants.

Saturday, April 15, 9am-3pm

Frelinghuysen Arboretum

Haggerty Education Building, 353 E. Hanover Avenue, Morristown

Summit College Club Book Sale

One of the country’s oldest book sales, the Summit College Club Book Sale began in 1935. In a typical year, more than fifty thousand books helpfully arranged in dozens of categories are offered for sale. The proceeds from the sale are used to provide scholarships to college-bound young women from local high schools. Since the sale’s inception, the Summit College Club has awarded nearly a million dollars in scholarships.

The Summit College Club Book Sale welcomes donations of books, CDs and DVDs in good condition but does not accept encyclopedias and magazines, manuals, VHS tapes and textbooks. Donations accepted on four days only: Friday, April 14, 1-7pm; Saturday, April 15, Sunday, April 16, and Monday April 17, 9am-7pm.

Opening day of the Book Sale is Wednesday, April 19 9am-2pm, $25 admission charge. Free entry days are Thursday, April 20 and Friday, April 21, 9am-8pm; Saturday, April 22, 9am-7pm; and Sunday, April 23, 10am-4pm. Bag Day, held Sunday, April 23, offers shopper to fill a grocery bag with printed books for $5 or with electronic media for $10.

Wednesday, April 19-Sunday, April 23

Summit College Book Sale

American Legion Post 433, 357 Elkwood Ave, New Providence www.summitcollegeclub.org

Local Buzz
12 Vicinity Magazine April 2023
Local Buzz

“Running4 Answers, a race against Alzheimer’s” is a 5k race and 2-mile fun run located in Roseland. They are USATF-sanctioned and part of the Grand Prix series (500 points). Carolyn Mastrangelo, director and co-founder, created this event when her mother was diagnosed with early-onset Alzheimer’s disease and she couldn’t find a race benefiting its research.

R4A has worked to host these annual events with three goals:

1: Increase awareness of and money for Alzheimer’s disease;

2: Manage a great race and;

3 Create a fun community event

This is the 14th annual event. To date, they have donated $446,000 to Cure Alzheimer’s Fund. They chose this organization based on its sole focus on research AND because every dollar donated goes toward that research. Funded by the three founding families who were unhappy with the progress of research to slow, stop or reverse the disease, they started their own organization. Their mission is finding a cure; they hold no interest in patents or ownership of that cure. All who receive grants from them must share all information discovered.

Saturday, April 29

19 Harrison Avenue, Roseland

8:30am—5k race

8:35am—2-mile fun run

https://running4answers.org

https://www.facebook.com/running4answers

Day Care, Pre-K, Elementary & High Schools, Pre-College, College/Universities, Performing Arts, Education Programs, Learning Centers/Tutoring and more!

Next Day Delivery from 70,000 sq ft Warehouse 2980 Rte. 10W, Morris Plains, NJ • 973-267-0964 www.PelicanShops.com New Jersey’s Largest Selection of IN-STOCK FIRE PITS! FRANKLIN BAR HEIGHT DINING Pelican Ski, Pool Patio & Spa Shops Choose from many styles of fire pit dining & chat groups AND individual gas or woodburning fire pits… Pelican’s can’t-be-beat prices make it easy to turn your backyard into a personal paradise… day or night, all year long! CUSTOM ORDERS OUR SPECIALTY! Wicker, Cast, Resin, Wood, More! Replacement Cushions Umbrellas • Spas Gas & Wood Fire Pits Free-Standing Grills Custom Outdoor Kitchens All famous brands discounted~ guaranteed lowest prices in New Jersey! Worth the Trip From Anywhere! Mon-Sat 10am-6pm, Sun 10am-5pm
Local Buzz
14th Annual
FOCUS ON EDUCATION 2023 A Special Section in the May issue of VICINITY MAGAZINE 973-276-1688 Call Today to Advertise Your Business April 2023 MyVicinityMagazine.com 13

Local Buzz

The Bee Project, An Exhibition

The Museum of Early Trades & Crafts (METC) is excited to participate in THE BEE PROJECT, an innovative new exhibit that includes an outdoor installation. The Bee Project is a series of multi-dimensional modular structures that mimic the honeycomb pattern in beehives that will be installed on the museum’s front lawn. The structures are welded from carbon steel mesh in the shape of hexagons and painted yellow. These yellow hexagons will vary in height from 3 to 6 feet and be placed in various compositions, adding a vibrant and meaningful element into the fibers of the community.

The exhibit is an interactive and creative way to raise awareness about our fragile ecosystems and help ensure the future of pollinators. The structures will be a base for handcrafted bees fashioned from reclaimed objects and recycled plastics that will be created by museum visitors, students in our Craft Club, fellow artists, and educators.

The Bee Project involves art, education, and science to draw attention to human-caused threats to the honeybee colonies and wild bees worldwide. The museum will be hosting art workshops and a series of lectures focusing on these topics. On April 3 or 4, 1-4pm, families can register to “Bee” a part of the new outdoor installation where they will create replicas of bees from recycled materials to populate the exhibit.

Welcome to Ms. Lin Chinese Cuisine!

This family-owned restaurant has been serving delicious Chinese food since 1994. Owner, Kevin, has been dedicated to the food industry for over 30 years and has a passion for providing highquality cuisine to customers. Kevin and his staff understand that many customers have dietary restrictions and preferences, which is why they offer a variety of gluten-free options on the menu. They also use canola oil instead of soybean oil, which is a healthier option for cooking.

One of their most popular dishes is the jumbo shrimp with ginger and scallion, served on a bed of lightly sautéed Chinese baby cabbage. This dish is a customer favorite, and they are proud to offer it as one of their specialties.

They are honored to have been recognized by several publications, including Millburn Short Hills Magazine, Vicinity Magazine, and Talk of the Town. The Ms. Lin team is dedicated to providing exceptional service and creating a memorable dining experience for their customers. Come visit us at MS Lin Chinese Cuisine and discover why we are a local favorite for authentic Chinese food in the area. We look forward to serving you!

Ms. Lin Chinese Cuisine

59 Main Street, Millburn | 973-912-8838 www.MsLinNJ.com

April 1-June 30

The Museum of Early Trades and Crafts

9 Main Street, Madison | 973-377-2982 | www.metc.org

Tasty Bites
14 Vicinity Magazine April 2023

Celebrate Earth Day

Saturday, April 22 marks the 53th annual Earth Day Celebration. The themes change year, with 2023 being “Invest in Our Planet.” There are many fun and educational projects you can do with your family to celebrate Earth Day! Here are a few ideas:

Plant a garden:

Planting a garden with your family is a great way to celebrate Earth Day and teach children about the importance of plants and the environment. You can plant a vegetable garden or a flower garden and involve your children in the planning and planting process.

Clean up a local park:

Gather your family and some friends and organize a park cleanup. This is a great way to give back to your community and help protect the environment. You can pick up litter, plant flowers, and make the park a more beautiful and enjoyable place for everyone to enjoy.

Create a compost bin:

Composting is a great way to reduce waste and create nutrient-rich soil for your garden. You can create a compost bin with your family using a few simple materials, such as a plastic bin, leaves, and food scraps.

Make a birdhouse:

Building a birdhouse with your family is a fun and educational activity that can help attract birds to your yard. You can use simple materials, such as wood and nails, and paint the birdhouse to make it your own.

Start a recycling program:

Starting a recycling program with your family is a great way to reduce waste and protect the environment. You can start by setting up recycling bins in your home and educating your children about what can and cannot be recycled.

These are just a few ideas to get you started! Remember, Earth Day, April 22, is a great opportunity to spend time with your family, teach your children about the environment, and make a positive impact on the world.

April 2023 MyVicinityMagazine.com 15

Equestrian Summer Camps!

Register before March 15th for a 10% EARLY BIRD DISCOUNT

Here are some tips from Randy Elman, Artistic Director, Musical Theatre Conservatory, for choosing a summer theater camp/ program:

• Look for small classes and high teacher to student ratio.

• Students should be grouped by age as well as ability. An 8 yr. old and a 14 yr. old have different learning curves and social needs and behaviors!

• The program should be individualized to the needs of each child and the teachers should be aware of each child’s needs and goals for the summer.

Seaton Hackney STABLES

440 South Street, Morristown, 973-644-3355

www.SeatonHackney.com

• Beware of programs that promise too

Learn the Art of Fashion Design

Teen Fashion Workshops & Kids Fashion Camp

Make sure to bring sunscreen as the summers can be toasty and an extra set of clothes because fun is dirty! Also…don’t forget to bring a carrot for your pony.

Seaton Hackney Stables

973-644-3355

www.SeatonHackney.com

Join House of Dezign’s Fashion Workshop and start creating! In our Fashion Workshop, our experts will teach the art of making clothes and accessories. It is one of the most popular design specializations amongst teens who are looking for creative courses.

We also offer classes, workshops, studio events and parties!

Theatre Camp provides kids with skills that they can use in the future in all aspects of their life. A class on how to audition not only helps to prepare students for a professional audition but also trains them how to best present themselves in an interview or when delivering a speech. Comedy/Improvisation classes help develop quick thinking skills. “Theatre for Life” is our motto, because we truly believe that musical theatre training can not only enhance but can also change the course of someone’s life.

—Randy Elman, Artistic Director, Musical Theatre Conservatory

973-868-6259

MusicalTheatreConservatory.com

NJ 07928

Petite Equestrian
Trail Rides • IEA Team • Team Building/Birthday Parties
Riding Lessons —
Program
Troop & Badge Programs
SUMMER
973-908-3575 HouseOfDezign.com 11B ROOSEVELT
16 Vicinity Magazine April 2023
AVENUE, CHATHAM,

CAMP TIPS

From the Camps Directors Themselves!

“Performing Arts camps/programs encourage students and counselors to express themselves creatively. Nurturing the creative possibilities within children through their participation in dance, music, art, and drama can bolster self-esteem and self-confidence. Having the opportunity to experience the arts truly matters… and it’s fun!”

—Sharron Miller, Founder/Director, Prime Time Summer Arts, Sharron Miller’s Academy for the Performing Arts www.SMAPA.org | 973-655-9819

When we spend time together at camp, there is always laughter, learning and growth. It’s something special to see children of all ages come together as one, look out for one another and enjoy each other’s company. We plan it this way as there is plenty of time in cabin and village units to bond and try activities together, and All-Camp events are the icing on the cake!

The YMCA Camp Mason community truly is where friends turn into family. And each one of us, campers and staff alike, take the things we learn and develop back into our communities, families and schools. Summer camp gives so much. Oh, and it’s a lot of fun too!

—Keith VanDerzee, Executive Director, YMCA Camp Mason 908-362-8217 | campmason.org

Summer is a great time to learn a skill and have fun doing it! Try out something new in an environment that welcomes and encourages individual expression. And, for those with filmmaking experience, Montclair Film Summer Academy has more advanced classes that provide a great way for high school students to produce material that can be used as part of their college portfolio.

—Montclair Film Summer Academy MontclairFilm.org/Education

Outdoor Pool - Skatepark - Archery - Boating - FREE Daily Trip Options Campers/Staff from Around the Globe - Ropes Courses - Nature Program Affordable Rates - Horseback Riding - Arts & Crafts - Much, Much More! information@campmason.org 908.362.8217 YMCA CAMP MASON Register today at campmason.org Located in NW NJ, adjacent to the Delaware Water Gap PHONE FREE FUN! MAKE LIFELONG FRIENDS BUILD CONFIDENCE DISCOVER ADVENTURE EXPLORE NATURE JULY 5TH - JULY 22ND BROADWAY BOOTCAMP Musical Theatre Conservatory SUMMER CAMP & SHOWCASE 973.868.6259 MusicalTheatreConservatory.com SAVE $100 CODE: MTC Pool Parties! PROFESSIONAL, PERSONALIZED TRAINING IN: SINGING, DANCING, ACTING, COMEDY, TV/FILM, STAGE COMBAT AND AUDITIONING SHOWCASE YOUR TALENT IN A FINAL SHOW IN N.Y.C.! MEET + STUDY WITH AGENTS AND B’WAY PERSONALITIES! CONVENIENT LIVINGSTON LOCATION AGES 7-19 BEG-ADV LEVELS The theater
supporting confidence. in our classes. collaborative learning life. When learn how and appreciate their first the group these things student out the assertive consideration super-fun —
fun,
Call for more information: 973-276-1688 Advertise Your Camp & Summer Programs in April 2023 MyVicinityMagazine.com 17

Richie Furay Headlines New Show and Has a Documentary on the Way

Rock & Roll Hall of Fame Inductee Richie Furay, founding member of Buffalo Springfield, Poco, and Souther-Hillman-Furay Band will be returning to South Orange Performing Arts Center(SOPAC) on May 20th. Billed as the Buffalo Springfield & Poco Legacy Show, Furay will be performing music from his career including some solo work that are fan favorites. He has a dynamic 8 member band that delivers dueling electric lead guitars. Opening the show will be John Ford Coley of England Dan & John Ford Coley.

A documentary which is now in production, “Through It AllThe Life And Influence of Richie Furay,” due out later this year. Using a blend of interviews, rare photos, video clips, vintage recordings, and present-day footage, the film tells the untold story of a living legend. Hollywood director, screen writer and producer Cameron Crowe has conducted many of the artist interviews for the film, and has provided inspiring guidance to the films production team. Crowe has also narrated a trailer and will be the narrator of the film.

The Executive Producers for the documentary film are local New Jersey residents—David Stone, owner of Nancy And David Fine Jewels in Millburn (also Furay’s longtime manager), along with Denny Klein of RFK Insurance in Fairfield.

The SOPAC concert is produced by David Stone and is presented by Nancy And David Fine Jewels. The show sponsors are Outpost In The Burbs concert venue in Montclair, and Woodbridge Arts. Funding for the documentary film continues through the GoFundMe website: tinyurl.com/RFuray. Information on the forthcoming documentary can be found at RichieFuray.com/film

Saturday May 20, 8pm

South Orange Performing Arts Center One SOPAC Way, South Orange | 973-313-2787

SOPACnow.org

“Richie is busier now with his music career than he has been in years with multiple projects”, said his manager David Stone. “The time has come where he wants to start winding down from performing now that he is approaching 79. Richie’s health is terrific, and he now has additional time in his life to devote to his family, and more vacation traveling with his wife Nancy”. While Furay will continue to perform infrequent shows throughout this year, Stone is hopeful to have Furay return to SOPAC one last time in May 2024 for his 80th birthday concert and final farewell show.

David Stone, Richie Furay and Denny Klein Richie Furay and Cameron Crowe
18 Vicinity Magazine April 2023
Richie Furay

Rob Barnett HEADHUNTER

Rob Barnett is a headhunter, author, and guest speaker. He founded RobBarnettMedia.com in 2018. This inclusive platform serves thousands of jobseeking professionals looking for work—and companies— who need a headhunter to land the right people in the best jobs, fast.

Rob has discovered, hired, and led hundreds of talented creators and executives in previous senior management roles at MTV, VH1, and Audible/ Amazon. He was President of Programming at CBS Radio. A digital pioneer, Rob founded My Damn Channel, one of the first original online studios and networks at the dawn of YouTube.

Representing diverse careers, companies, and opportunities, Rob’s multi-platform content and no-nonsense headhunter approach inspires people to define and sell their best professional brand.

Rob Barnett is author of Next Job, Best Job: A Headhunter’s 11 Strategies to Get Hired Now. He’s a paid public speaker and a regular guest on television, radio, and podcasts.

If you need help hiring a key department head, or if your own current job search is stuck, Rob has new ideas about how to rewrite the old rules for your resume, LinkedIn profile, and cover letters.

He offers job seekers one-onone working sessions on how to lead a modern-day job search - how to target the right companies - and how to access decision makers who hold the key to your next, best job.

Rob Barnett Media

e-mail: Rob@RobBarnettMedia.com RobBarnettMedia.com

560 Springfield Avenue, Berkeley Heights, NJ 908.665.5900

robinwoodkitchens.com

MAY 1 - MAY 31

BOROUGH OF MENDHAM, NEW JERSEY OPEN DAILY 10 AM  4 PM

Tickets available at www.MansionInMay.org Not handicapped accessible / No children under 12

Rob Barnett KITCHEN & BATH DESIGN • CABINET REFACING IN WOOD CABINETRY & COUNTERTOP SALES • PROJECT MANAGEMENT • INSTALLATION PHOTO BY DAVID GRUOL Benefits the expansion and modernization of the Institute of Bioskills Training and Innovation at Morristown Medical Center.
April 2023 MyVicinityMagazine.com 19
John M. Egan, CFP® and Patrick J. McCahill, Jr.
20 Vicinity Magazine April 2023
Photo by Dan Epstein

PLANNING FOR TODAY & TOMORROW

Consult a Fiduciary Wealth Advisor to Protect and Grow Your Assets

In life, there are things we expect to happen, and often things we don’t. In the last few years, we’ve learned that our world can change dramatically in a short amount of time. For these unexpected situations, it’s helpful to have a plan in place.

Certified financial planners can formulate multiple paths to stability and success, whether it’s buying a house, putting children through college, or deciding when to retire. “We have deep meaningful relationships with the 400 families we serve, and each of their situations are a little different,” says John M. Egan, CFP, managing director and partner of Hightower Egan Wealth Advisors. “It could be someone selling a business or a divorce or death in the family. Maybe an elderly parent is undergoing long-term care or they have a child with special needs.”

April 2023 MyVicinityMagazine.com 21

PLANNING FOR TODAY & TOMORROW

Whatever the situation, John, who was named to the Forbes’ 2022 Best-in-State Wealth Advisors list, and his team meet with clients to develop tailored financial plans. “We really take a deep dive into someone’s facts and figures and also discover what the family’s goals are,” he says. “Our job is to understand each client’s unique situation.”

He says this initially takes two or three meetings, which they prefer to do in person, although Zoom is an option.

“It’s really a process to develop the right plan,” says John. “They then usually hire us to implement it, which is key because the document itself is great, but something could change a month later.”

This is why most of their clients meet with them four to six times a year in order to review and possibly revise their plans. “It’s kind of like we build the plans for the house and then we’re acting as the builders too,” he says. “After we build the house, we’re then maintaining it to make sure things stay on track.”

They have a lawyer they work closely with, who can also review wills, trusts, powers of attorney and healthcare directives. “Many times people think they have the right estate-planning documents, but they don’t, so we help with those as well,” says John. It’s important to have these documents prepared before a crisis happens. Otherwise, it might be too late.

Egan Wealth Advisors is part of Hightower Advisors, one of the largest fiduciary financial planning and registered investment advisors in the country. However, their offices in Madison, where they’ve been for over 30 years, and Bay Head, are independently owned. “As fiduciary financial planners, we’re contractually obligated to be on the side of the client,” he says.

Their director of happiness, Mia, can be found in their Madison location. “She’s my beloved bearded Collie,” says John. Seeing her adorable face definitely brings joy to clients.

Egan Wealth Advisors 21 Green Village Road Madison | 800-919-5010 egan.hightoweradvisors.com Hightower Advisors, LLC is a SEC registered investment adviser. Securities are offered through Hightower Securities, LLCMember FINRA/SIPC.
22 Vicinity Magazine April 2023
A SPECIAL SECTION FEATURED IN MAY ISSUE OF VICINITY MAGAZINE Celebrations 2023 Join Us in the next issue for our Celebrations Special Section featuring Celebrations focused articles, tips, and a Resource Directory for all you Special Events! ADVERTISERS: Call 973-276-1688 Today to Feature Your Business • Weddings • Mitzvahs • Showers • Christenings • Parties • Anniversaries • Birthdays • Communions • Retirement and more… 387 Millburn Ave Millburn NJ #bettersleep #betterworld CertifiedNatural & OrganicMattresses Madein NJ | LocallyOwned up to SAVE50% vs online brands & department stores! FREE & EASY Parking In Our Lot (973) 250-6104 www.ethicalmattress.com Why buy from us? Scan here to learn why we’re the right choice for your family. April 2023 MyVicinityMagazine.com 23

Countertop Natural and Engineered Stones: A Comparison

Stone countertops are not only an essential component of any modern kitchen or bathroom, in addition to providing functional work surface, they can transform the aesthetics of a room. There are two main types of stone countertops: natural and engineered. Each has its own unique characteristics that make them suitable for different applications.

Natural stones such as granite, marble, quartzite, and soapstone are mined from the earth and cut into slabs for use as countertops. They are known for their beauty and durability, with each slab being unique in terms of color, pattern, and texture. Natural stones are heat-resistant and can vary in terms maintenance. The porosity factor of some natural stones can lead to staining, and some can etch from acidic substances such as lemon juice. Sealing and wiping up spills quickly can help to protect from staining, but not also for etching. That is why it is important to review each natural stone’s care and

them a popular choice for modern kitchens. One of the main disadvantages of engineered stones is that they lack the uniqueness of natural stones. They are also not as heat resistant as natural stones and can crack under extreme temperatures. The price range varies from brand to brand and within each brand, with some varieties costing more than natural stones.

When choosing a countertop stone, it is important to consider your budget, aesthetic preferences, and functional requirements. Working with master craftsmen is also important

Home Pros
Suburban Essex 2022 Gold Winner Fully Insured: Workers’ Comp & Liability NJHIC# 13VH6449500 Fully Insured: Workers’ Comp & Liability NJHIC# 13VH11964900 ROOFING INTERIOR & EXTERIOR Masonry • Hardscaping • Millwork • Gutter Installation Carpentry • Bathroom/Kitchen & Basement Renovations Floor Installation & Refinishing • Roofing • Painting • Additions 24 Vicinity Magazine April 2023

Two Companies – One Vision

CLC Landscape Design, which is an award-winning landscape architecture and landscape construction firm, has been a family business for 50 years. It is a leader in design/build landscaping by blending classic design concepts with cutting-edge design ideas. CLC’s goal is to create beautiful backyard oasis’ for clients.

CLC offers many services including landscape design, hardscaping, waterscaping, landscape lighting, fine gardening, planting, deer management, and site work, as well as decks, patios, pergolas, pavilions, arbors, swimming pools, streams, ponds, fountains, builtin BBQ’s, fire pits, outdoor kitchens and fireplaces, and more. They do all of this by partnering with specialists that they can rely on. One such specialist they work with is The Pool Boss, which CLC

Landscape Design owner Rich Cording, Sr. says is a “great marriage of services.”

The Pool Boss, owned by CEO Christopher Argenziano, a third-generation swimming pool builder, reimagines and creates elite outdoor spaces. The company creates beautiful deluxe vinyl pools and hot tubs. “They do beautiful work,” says Rich, adding that The Pool Boss uses special steel that never rusts or rots and is guaranteed for life.

The companies have been working together since 2011, and work well together because they have similar values and work ethics. Rich says that they share similar goals, which are “to do impeccable work, communicate well, do what they say they are going to do, and use the best possible materials.” In addition, the crews can rely on one-

another to do favors when the situation arises, which helps make jobs go as smoothly as possible for clients.

Working together seamlessly, CLC Landscape Design and The Pool Boss create exquisite and functional backyard designs for their clients. “Form follows function,” says Rich, adding that the pools are integrated into the entire landscape design for a cohesive look and feel for every home they work on together. CLC

Home Pros
Landscape Design
Pool
April 2023 MyVicinityMagazine.com 25
58 Ringwood Ave, Ridgwood 973-839-6026 | www.clcdesign.com The
Boss 1474 Route 23 North, Suite 8, Wayne www.thepoolboss.nj.com

How to Determine the Size Generator Needed for Your Home

Choosing the right size generator for your home is crucial to ensure that you have the power you need during power outages. Here are some tips on how to choose the right size generator for your home:

Determine Your Power Needs

Make a list of all the essential appliances and devices that you want to power during a power outage. Calculate their total power consumption in watts or kilowatts.

Choose the Right Type of Generator

There are two main types of generators: portable and standby. Portable generators are more affordable, while standby generators offer more power and require professional installation.

Choosing Generator Size

To calculate the generator size you need, add up the total power consumption of your essential appliances and devices. Then, add an additional 25% to cover for power surges and start-up requirements.

Consider the Fuel Type

Generators can be powered by gasoline, propane, diesel, or natural gas. Choose a fuel type that is readily available and affordable in your area.

Get Help from a Professional

If you are unsure about how to choose the right size generator for your home, it’s best to consult with a professional electrician or generator installer. They can help you determine your power needs and recommend the best generator for your home.

WE PAY CASH FOR USED CAMERAS & LENSES STOP IN FOR An APPRAISAL shop, learn & save in-store or online at uniquephoto. com trade in and trade up camera & video superstore now 2 unique superstore locations: fairfield, NJ • Philadelphia, pa 123 US Hwy 46 (West) Fairfield, NJ 07004 (973) 377-2007 M-W: 10 AM - 5 PM | Th-F: 10 AM - 6 PM | Sat: 10 AM - 5 PM | Sun: 10 AM - 4 PM Some restrictions may apply see stores for details. C M Y CM MY CY CMY K sub_essex_jalf_wide.pdf 1 5/13/21 12:58 PM Home Pros
26 Vicinity Magazine April 2023

Carpet or Hardwood?

When it comes to choosing between carpet and hardwood flooring for your home, there are a few key factors to consider.

Firstly, think about the overall aesthetic you’re trying to achieve. Hardwood flooring can add a classic, elegant touch to a room, while carpet can create a cozy, comfortable atmosphere.

Secondly, consider the amount of foot traffic in the room. Hardwood flooring is more durable and easier to clean, making it a better choice for high-traffic areas like entryways and living rooms. Carpet in hightraffic areas of the home is also likely to show it’s age much more quickly—while a hardwood floor can last indefinitely with the proper maintenance. Carpet, on the other hand, can be a good option for bedrooms or areas where you want to reduce noise and create a softer landing surface.

Another consideration is maintenance. Hardwood flooring can be more expensive to install, but it typically requires less maintenance over time. Carpet, on the other hand, may need to be replaced more frequently due to wear and tear.

Finally, think about your budget. Hardwood flooring can be more expensive than carpet, but it can also add value to your home if you ever decide to sell. Carpet, on the other hand, is generally less expensive but may need to be replaced more frequently.

• Antique Furniture • Modern Furniture • Bronzes • Silver • Porcelain • China • Cameras • Modern Art • Oil Paintings • Military Items • Mens & Ladies Watches • Coins - Individual or Entire Collections • Entire Home Contents • Top Dollar for Any Kind of Jewelry & Chinese Porcelain • Property/Real Estate Purchases -Fast Closings WE PAY CA$H FOR: 201-861-7770 • 201-951-6224 www.ANSAntiques.com Shommer Shabbas • e-mail: ansantiques@yahoo.com ANS ANTIQUES Sam Guidan Estate Buyers & Liquidators We Come to You! • FREE APPRAISALS We Moved: 59 South Orange Ave, South Orange KALM.biz Follow us on Facebook for recipes, hints, tips, Kitchen hacks & more! A Full Service Kitchen Store Offering: On-Premise Knife Sharpening, Co2 Canister Exchanges and more Home Pros
April 2023 MyVicinityMagazine.com 27

Bathroom & Closet Renovation

The goal of this renovation was to enlarge the primary bathroom space and maximize closet storage. By eliminating the outdated and underutilized vanity space that originally bridged the gap between the bathroom and closet, Robinwood Kitchens was able to create a spa-like bathroom experience for the homeowners. The primary bathroom went from narrow and neutral to open and airy with a pop of custom blue cabinetry by Plain & Fancy custom cabinetry. The porcelain tile provided by Christine the Tile Lady is both elegant and practical. The brushed brass fixtures and hardware also add warmth to the space.

Robinwood Kitchens

560 Springfield Avenue, Berkeley Heights 908-665-5900

www.robinwoodkitchens.com

Before Photos

Home Pros 28 Vicinity Magazine April 2023
April 2023 MyVicinityMagazine.com 29

Spring Cleaning Outdoor Surfaces

Power washing, also known as pressure washing, is an effective way to clean various outdoor surfaces, including the exterior of your home. A pressure washer can remove dirt, grime, mold, and other contaminants from your siding, decks, patios, and other outdoor surfaces. However, before you start power washing your home, there are a few things to consider.

Evaluate the condition of your home’s exterior. If your siding is old, worn, or damaged, power washing may cause further damage. In this case, you may want to consider repairing or replacing the siding before power washing. Similarly, if you have any loose or damaged trim, windows, or other exterior features, it’s best to address these issues before power washing to prevent further damage.

Consider the type of surface you are cleaning. Different surfaces require different levels of pressure and cleaning solutions. For example, a wooden deck may require lower pressure and a gentler cleaning solution than a concrete

driveway. It’s important to research the appropriate cleaning methods and solutions for each surface to avoid causing damage.

Make sure you have the right equipment and protective gear. A pressure washer can be dangerous if not used correctly, so it’s important to wear protective gear, including eye and ear protection, and to follow the manufacturer’s instructions. Additionally, you’ll need to choose the right nozzle and pressure setting for each surface to avoid causing damage.

Homeowners should be concerned about plants and animals when using cleaning solutions during power washing. Many pressure washing solutions are formulated with chemicals that can be harmful to plants and animals, especially if used in high concentrations or applied directly to them.

To minimize the risk of harm, it’s important to carefully read the instructions on the cleaning solution and use it only as directed. This may include diluting the solution with water or using it only

in specific areas where it won’t come in contact with plants or animals. You can also take additional precautions by covering nearby plants and other outdoor features with plastic or tarps before power washing.

Additionally, homeowners should be mindful of where the runoff from the power washing will go. If the cleaning solution runs off into nearby soil or water sources, it can also harm plants and animals in those areas. To avoid this, you can direct the runoff away from plants and into an area where it can be safely disposed of, such as a sewer drain.

Home Pros
30 Vicinity Magazine April 2023

Support

Find the perfect gifts at nearby independently owned businesses in our community.

Curate a Zen Space with a Crystal Air Plant

Air Plants are attached to vibrant clusters of Crystal Geodes with a safe, waterproof adhesive. Moss is placed between the crystal & plant for a clean, decorative finish. Made with Good Vibes & Sunshine in Huntington Beach, CA.

Smith & Company

343 Bloomfield Avenue, Caldwell 973-228-1167

Like us on Facebook/ Follow us on Instragram @ SmithCoGifts

Trophy Charms

Turn your memories into quality gold & silver charms. From a photo of a trophy catch or beloved pet, our expert designers and jewelers will will create a 3D charm. Our customers have worn their charms on chains, used them as key chains or even as paper weights.

Trophy Charms

www.trophycharms.com

Follow us on Instragram @trophycharms

Garden Party Perfection from Little Words Project

Made with lampwork beads, freshwater pearls & floral-printed porcelain, our Garden Party Bracelet Collection features the elevated spring bracelets of your dreams. Come see many more styles in our Shop in Shop Bracelet Bar at Smith Co Gifts!

Smith & Company

343 Bloomfield Avenue, Caldwell 973-228-1167

Like us on Facebook/ Follow us on Instragram @ SmithCoGifts

Have You Jumped on the PICKLEBALL Craze?

Do pickleball emergencies have you… in a pickle? Dink all day long with our new Pickleball Kit. With the pickleball fad sweeping the nation, this kit will be the perfect pick-me-up in 2023.

Smith & Company

343 Bloomfield Avenue, Caldwell | 973-228-1167

Like us on Facebook/Follow us on Instragram @ SmithCoGifts

Le

A braiser takes a spot between a Dutch oven and a skillet, incorporating features of both, making it a versatile cooking vessel. Ideal for smaller individual cuts like chicken thighs or pork chops. Also, great for sautéing or creating a roux for sauces.

Kitchen a la Mode

We moved! Larger location with parking in the rear 59 South Orange Ave, South Orange | KALM.biz

Your Local Merchant. Shop Local.
April 2023 MyVicinityMagazine.com 31

NJPAC Wellness Fair

The Wellness Fair is your one-stop-shop for free and creative health resources. This annual staff event is now open to our entire community, and they are thrilled to invite you to participate in wellness screenings, pet therapy, arts and music activities, yoga and more! You can even hop on a stationary bike attached to a blender and pedal your way to a yummy smoothie treat from Horizon BCBS and RWJBarnabas Health!

Highlights include:

Organ donors are donors. make possible?

Organ donors are donors. make possible?

• RWJBarnabas health screenings including blood pressure, glucose and cancer screenings

• Horizon’s mental health resources including pet therapy and coverage information

• Newark Museum of Art’s craft activity table

• Men’s Health Resources from The Partnership’s FELLAS program (Fathers Empowered to Learn, Lead and Achieve Success)

• Soul Line Dancing with Newark Symphony Hall

• Yoga and sound bath from I’m So Yoga

• Plus more than 25 vendors/exhibitors

Each table will have educational materials, screenings, activities, giveaways and promotional items! I’m So Yoga will hold alternating 20-minute yoga classes and sound baths in the Parsonett Room, and across the hall in the Community Room we’ll have a series of speakers and activities – come for Soul Line Dancing, stay for Kickstart Your Healthy Financial Habits.

Be Well, Give Back… Please bring new personal hygiene or household cleaning items to that will be donated to two local organizations: Clinton Hill Community Action and Wicked Beauty Social Club.

Wednesday, April 26, 12pm

NJPAC, 1 Center Street, Newark | 888-696-5722

www.njpac.org/event/2023-wellness-fair/

Benjamin was diagnosed with a rare, life-threatening liver disease when he was just nine weeks old. A liver donor gave Benjamin a future full of possibilities and adventures.

Generous support provided by:

Copyright © 2016 Donate Life America Copyright © 2016 Donate Life America
Copyright © 2016 Donate Life America Copyright © 2016 Donate Life America Learn more at DonateLife.net Copyright © 2016 Donate Life America Copyright © 2016 Donate Life America Learn more at DonateLife.net
Copyright © 2016 Donate Life America Health and Wellness
32 Vicinity Magazine April 2023

Give the Gift of Life

April starts the season of renewal, and it is appropriately the official National Donate Life Month. Although there have been advances in medical technology, the demand for organ and tissue donation still vastly exceeds the number of donors.

• More than 110,000 people in the United States are awaiting a life-saving organ transplant.

• Nearly 4,000 New Jersey residents are on the transplant waiting list.

• Transplantable organs include: heart, lungs, kidneys, liver, pancreas and intestine.

• There is no age limit to donation and a national computer system matches donated organs to recipients.

• Your medical care will not be compromised because of your decision to donate.

• 17 people die waiting for an organ transplant each day.

• There is no cost to be an organ and tissue donor… donation is a gift.

At RWJBarnabas Health, patients have access to nationally recognized organ transplant and procurement programs for adults and children. With focuses in heart, lung, kidney, and pancreas transplantation, the RWJBarnabas Health teams utilize transplant techniques offered at only a few of the world’s leading transplant centers.

Each team is led by transplant physicians and transplant surgeons, who work closely with experienced, registered transplant coordinators, social workers, and support staff. Their programs offer hope and the gift of life to many who may once have been considered ineligible for transplant.

RWJBarnabas Health is a world-class leader in transplant research, clinical trials, anti-rejection medications and many other clinical advances that support patient care.

RWJBarnabas Health

www.rwjbh.org

862-242-3500 info@DiscoveryWellnessCenterNJ.com 973-796-3760 info@DiscoveryPsychCenter.com New Address: 7 East Frederick Place, Suite 700, Cedar Knolls www.DiscoveryPsychCenter.com Our Goal is to Help You Discover What You Need to Make Your Life More Enjoyable. Convenient day, evening and Saturday hours. Please call or visit the website for more information. Dr. Christopher Barker, Director of Discovery Psychotherapy Center Dr. Keith Morgen, Director of Discovery Wellness Center Meticulous Office CDC Covid Practices and Precautions Telemedicine Appointments Available Our Centers Offer: • Services for Children Coping with the Pandemic • Individual/Family/Couples/Children and Teen Therapy • Variety of Clinical Therapy Expertise • Most Insurances Accepted
Health and Wellness
April 2023 MyVicinityMagazine.com 33

Build Lasting Healthy Habits

Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps into your daily life. In fact, healthy habits are the first suggested treatment strategy for people whose blood pressure and cholesterol levels are creeping higher than normal, according to an American Heart Association scientific statement.

“The current guidelines for managing high blood pressure and cholesterol recognize that otherwise healthy individuals with mildly or moderately elevated levels of these cardiovascular risk factors should actively attempt to reduce these risks, and increasing physical activity is a great place to start,” said Bethany Barone Gibbs, Ph.D., chair of the statement writing group and chair of the department of epidemiology and biostatistics at West Virginia University School of Public Health.

These six ideas from the American Heart Association’s Healthy for Good Habit Coach can help.

Bust Common Habit-Building Myths

You may be surprised to learn the truth about creating and sticking to healthy habits. One myth is getting healthy means doing things you don’t like. Research shows positive emotions make habits stick, so set your intentions on something you enjoy. Another misconception is big results require big changes, which may lead to overly ambitious habits. However, the simpler the routine is, the more likely it is to become habit.

Work with Your “Brain Loops”

Your brain creates “loops” for habits made up of three things: a cue, a routine and a reward. Each time the loop is repeated, it becomes more routine and may become automatic. Knowing this, you can design cues for developing new, healthy habits, such as setting walking shoes by the bed to start a walking habit. The routine is putting on the shoes and walking around the block, and the reward is the pleasant sensations and brighter mood from a morning stroll.

Create Cues That Work for You

Most successful health habits begin with a cue. The cue can be external in your environment or internal in terms of your mindset. The more consistent the cue, the more likely it is to trigger the habit. Hacking your brain’s reminder system can help you remember your cue. Some examples of visual cues are placing a sticky note where you’ll see it often, keeping a water bottle on your desk or refrigerating fresh veggies at eye level.

A Routine That Supports Your Goals

Positive and consistent habits are important to achieve your personal goals. Small habits done consistently can add up to big results. To create a new healthy habit, think through the steps that could lead to your desired outcome. Ask yourself whether you want to do it, if it’s easy and if it’s high impact. It’s important to choose habits that make a difference and move you closer to your goals.

For example, if one of your goals is improving your heart health, a meaningful habit might be to move more. Increasing physical activity can help lower blood pressure and cholesterol along with many other health benefits, Gibbs said.

“Every little bit of activity is better than none,” she said. “Even small initial increases of 5-10 minutes a day can yield health benefits.”

Use Rewards to Make Habits Stick

Start by choosing a habit you enjoy that’s rewarding by itself. If you’re more of a dancer than runner, increase your physical activity with an upbeat dance class. You might also look for a more enjoyable version of a new habit, such as getting more fruits and veggies by sipping on a delicious smoothie.

Resets are Part of the Process

New habits are experiments. If they don’t stick, you haven’t failed. Instead, you’ve learned what doesn’t work, which is useful. Get curious and ask yourself which part of the habit didn’t work for you. Maybe the cue was ineffective. Maybe the steps of the routine were too ambitious and you need to split them into smaller, easier steps. If you realize you don’t enjoy the habit, stop doing it and try something else.

Find more inspiration and ideas to jumpstart healthy habits this year at heart.org/habits.

Family Features

Source: American Heart Association

Health and Wellness
34 Vicinity Magazine April 2023

Transplanting kidneys, transforming lives.

April is National Donate Life Month.

When you need a kidney transplant, the right treatment can help restore the quality of life you had before. RWJBarnabas Health offers a full range of the latest treatment options, research and clinical trials at two nationally recognized kidney transplant centers. You’ll also find one-on-one care and innovative living donor programs, including New Jersey’s first and only Living Donor Institute. Our goal is to get you back to the life you should be living. Learn more at rwjbh.org/transplant

It is recommend that you call in advance as reservations may be required.

BERKELEY HEIGHTS

Nagoya Sushi & Tiki Lounge

538 Springfield Ave, Berkeley Heights 908-898-1188 | www.nagoyasushiandbar.com

Japanese restaurant featuring a wide selection of sushi, rolls, and other Japanese favorites.

Proud Thai Cookery

Restaurant Serenade

6 Roosevelt Ave, Chatham | 973-701-0303

www.restaurantserenade.com

Artful dining, as conceived by award-winning Chef James Laird.

CEDAR KNOLLS

H2ocean Restaurant & Raw Bar

41 Ridgedale Avenue. Cedar Knolls 973-984-9594 | www.h2oceanrestaurant.com

Restaurant & bar serving locally sourced seafood

FLORHAM PARK

China Chalet

184 Columbia Turnpike, Florham Park 973-996-2828 | www.chinachaletnj.com

Traditional Sichuan cuisine

Lucco Cucina + Bar

207 Ridgedale Avenue, Florham Park 973-822-0066 | www.luccobar.com

A modern Italian restaurant that combines favored classics with a contemporary touch.

Mezza Mediterranean

645 Springfield Ave, Berkeley Heights 908-665-0055 | www.proudthainj.com

Authentic Thai cuisine

Strega Bistro

430 Springfield Ave, Berkeley Heights 908-665-5905

Modern Italian farm-to-table bistro featuring seasonal organic menu with Mediterranean influenced-specials.

Trap Rock Restaurant & Brewery

279 Springfield Ave, Berkeley Heights 908-665-1755 | www.traprockrestaurant.net

A microbrewery offering seasonal craft brews & a delicate menu that accentuates a southern flare.

CHATHAM

Charley’s Aunt Restaurant

8-10 S Passaic Ave, Chatham | 973-635-6772

www.charleysauntchatham.com

Traditional American cuisine.

Gregorio’s Mediterranean Restaurant

255A Main Street, Chatham | 973-635-2777

www.restaurantgregorios.com

Italian Mediterranean cuisine bursting with flavor.

Scalini Fedeli

63 Main Street, Chatham | 973-701-9200

www.scalinifedeli.com

French-influenced Italian fixed-price menus in an elegant, vaulted interior with Tuscan touches.

Mitsuba Japanese Cuisine

237 Main St, Chatham | 973-635-3888

www.MitsubaChatham.com

Traditional Japanese specialties and cuisine

GILLETTE

Ancona Bistro

645 Valley Road, Gillette | 908-647-5755

Northern Italian entrees and pastas.

Casa Maya

615 Meyersville Road, Gillette 908-580-0799

Family-friendly BYOB serving Sonoran-stule Mexican cuisine.

Chimney Rock Inn Gillette 342 Valley Rd, Gillette | 908-580-1100

www.chimneyrockinn.com

New American tavern with pub-grub standards, thin-crust pizzas & TVs for sports viewing.

LIVINGSTON

Boccone

471 W Mt Pleasant Ave, Livingston, 973-378-9222 | www.bocconeristorante.com

Southern Mediterranean Italian Cuisine

The Feathered Fox

550 W Mt Pleasant Ave #1608, Livingston 973-994-4900 | www.thefeatheredfox.com

Steak house, sushi & raw bar

The Landmark

259 W Mt Pleasant Ave, Livingston 973-533-9787 | Landmarklivingston.com

Hometown pub

Lithos Estiatorio

405 Eisenhower Parkway, Livingston 973-758-1111 | lithosgreek.com

Greek Cuisine

277 Eisenhower Pkwy, Livingston 973-992-9300 | www.mezzalivingston.com

Mediterranean Fusion Cuisine

MADISON

Bottle Hill Tavern

13 Waverly Place,, Madison | 973-949-6060

www.thebottlehilltavern.com

Tavern Fare—Comfort Flare

Grillera Mediterranean Cuisine 91 Park Ave, Madison | 973-301-2080

www.grillera.com

Distinguished Mediterranean Cuisine

Krust Kitchen

7 Cross St, Madison | 908-525-7878

www.krustkitchen.com

Pizza

MILLBURN Common Lot

27 Main Street, Millburn | 973-467-0494

www.commonlot.com

A BYOB destination offering New American dishes.

Ms. Lin Chinese Cuisine

59 Main St, Millburn | 973-912-8838

www.MsLinMillburn.com

Ms. Lin Chinese provides convenient take-out and delivery for lunch and dinner and specializes in off-premise catering.

Restaurant Guide 36 Vicinity Magazine April 2023

NEW PROVIDENCE

Moe’s Bistro and Bar

535 Central Ave, New Providence

908-840-4540

moesbistroandbar.com

Located inside the Best Western Plus & Murray Hill Hotel and Suites, Mediterranean flare.

Coppola Ristorante & Pizzeria

590 Central Ave, New Providence | 908-665-0266

Offering pizzas & formal Italian dishes

SHORT HILLS

Boxcar Bar & Grill

25 Chatham Rd, Short Hills | 973-912-0002

www.boxcarbar.com

Bar fare

Par 440 Restaurant & Lounge

440 Parsonage Hill Road, Short Hills | 973-467-8882

www.par440.com

A full service restaurant, bar & lounge located on the East Orange Golf Course in Short Hills. Offering bar bites, burgers and tasty entrees.

STIRLING

Trattoria Biagio

239 Main Avenue, Stirling | 908-350-8064

Authentic Italian cuisine

Twelve Islands Greek Taverna

1255 Valley Rd, Stirling | 908-647-2193

www.12islandsgreektaverna.com

Traditional Greek fare

SUMMIT

Due 36

50 Maple St, Summit | 908-608-0222

Authentic Argentinian/Italian tapas restaurant

La Pastaria

327 Springfield Ave, Summit | 908-522-9088

www.lapastaria.org

Italian cusine

Natale’s Summit Bakery

185 Broad St, Summit | 908-277-2074

www.natalesbakery.bakesmart.com

Enjoy a selection of house made specialties including breads, pastries, pies and cakes. Daily specials. This family owned and operated bakery is serving up their delicious twist on bakery classics for over 80 years.

Roots Steakhouse

401 Springfield Ave, Summit | 908-273-0027

www.rootssteakhouse.com/summit

Old-fashioned New York style Steakhouse—expect delicious USDA aged prime beef sourced from the highest quality ranches in the mid-west.

Dine in area is now open! Delivery & curbside pickup available 973-912-8838 59 Main Street, Millburn Healthy, Fresh & Authentic Chinese Food Our dishes are prepared fresh daily, from ingredients delivered daily and using homemade sauces created in our own kitchen—daily! Ms. Lin Chinese Cuisine ORDER ONLINE AT: www.MsLinNJ.com Passover . . . . Ends Sunday, April 13 Easter Sunday, April 9 *NOT A KOSHER BAKERY SUMMIT BAKERY Family Tradition… Since 1938 185 Broad Street, Summit • 908-277-2074 natalesbakery .bakesmart .com Place Orders Early • Closed Mondays & Easter Sunday We Have Specialties for Every Holiday! SUMMIT BAKERY SprimgFlingat 275 NJ State Highway 10, East Hanover FOR PICK-UP ORDERS CALL 973-884-8840 WE DELIVER through DeliveryNow.com www.EastHanoverDiner.com HOURS: Sun-Thur 6am-1am Fri-Sat 6am-2am
April 2023 MyVicinityMagazine.com 37

Life Lessons From The Martial Arts

Martial arts has had a profound impact on my life in many ways. Not just keeping you in shape physically and mentally but instilling a discipline that overflows into all parts of your life. It has also helped me to connect to a spiritual side that has changed the way I look at life and obstacles on the path. After getting my black belt in taekwondo over 20 years ago I then went on to study Aikido and Jujitsu. Each art has its benefits that have a synergistic effect. But the circular movement in Aikido and Jujitsu is what captured my attention. A more efficient way to use your energy.

In my first martial art, Taekwondo, when you receive your black belt, you have to share how the martial arts has influenced your life. This was required to learn how people changed through the process. On a windy day with clear blue skies, I was standing in front of my 70-foot oak tree. I watched the dead leaves from winter still hanging on some limbs and blowing in the wind and this is what came to me over 20 years ago:

How The Martial Arts Has Influenced My Life…

Cold crisp leaves

Dancing in the sun…

Clear thoughts

Inspirational vision…

That is how the Martial Arts has influenced me.

The great oak with strength of root will break if it does not bend. Foundations too rigid will crack.

I have learned not to be blind on new paths. Strength does not guarantee the richness of flexibility. Through calmness one merges the two. Stillness leads to concentration of focus. Opening the mind.

It is then you see the potential of one’s life. That is what Martial Arts has taught me. But I must not forget that all learning must be accompanied by action.

Constant learning… Constant action…

Both are equal… Both are necessary…

We learn from our actions… We act from our learning…

One without the other suffers…

Both together provide depth and clarity in truth.

you know.

—Author unspecified

Barry Farber is a best-selling author, an award winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book “In search of the magic tree” available at www.barryfarber.com

Diamond Minds
Barry Farber
There are two rules for being successful in martial arts. Rule 1: Never tell others everything
38 Vicinity Magazine April 2023
973.309.7310 We will treat you like part of our family. In business since 1940. KubickandKubick.com • 393 Millburn Ave • Millburn, NJ 5-Star Google Review Rating Christian J. Kubick, Owner & Provider Supervising NJ Hearing Aid Dispenser, Lic. #25MG00099200 Kaitlin Brennan Shaw, HIS Lic. #25MG00147900 Jill Venturella, Patient Care Coordinator Suburban Essex Gold Winner 2021 Thank you for voting us BEST “HEARING HEALTHCARE ” two consecutive years! FREE hearing screening and a FREE check for wax. Expires 5/31/23. Suburban Essex Gold Winner 2022

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.