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SEPTEMBER 2023
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TABLE of CONTENTS SEPTEMBER 2023
7
Vicinity Magazine is published by Vicinity Media Group, 184 S. Livingston Avenue, Suite 9-303, Livingston, NJ 07039. All rights reserved. The contents of this publication can not be reproduced either in whole or in part without the consent of the publisher. Vicinity Magazine assumes no
6 In the Vicinity 8 Local Heroes 8 Chatham Runner Races in South Africa to Fight Poverty 9 The Chatham Be Positive Club Holds 2nd Basketball Tournament 16 Art of Essex Janet Boltax: A Thing for Faces 18 Best of Essex Readers’ Choice Awards Nominees 19 Local Gift Guide 12 COVER STORY Barth’s Market: Turning Back Time 24 Focus on Education Resource Directory 26 Senior Living 26 Staying Physically Active is Important at Any Age 27 Today is the Day: Sunrise of Livingston Offers Extraordinary Senior Living 28 Plan Today for Tomorrow: Why it’s Important to Put Your Wishes in Writing 29 Tips for Mature Women That Can Help Improve Their Sleep 30 Kitchen Renovation with Wine Room 34 Health and Wellness 34 Holistic Nutrition: Foods That Nourish Both Body and Mind 35 Mindful Living in a Busy World 36 Restaurant Guide 38 Diamond Minds Common Threads On the Cover: Barth’s Market, Photo by Dan Epstein 16 30 4 Vicinity Magazine September 2023
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By Jackie Schatell
Hometown Heroes Banner Program Launches in Millburn/Short Hills
Working with Millburn’s American Legion Post 140 and Son’s of American Legion Squadron Post 140, Karen Eastman Bigos, who grew up and has worked in town for 39 years, and CoCommittee Chairman Daniel Cannon, a Millburn resident who is the Commander of the Sons of the American Legion, have launched the Hometown Heroes Banner Program in the township. The initiative is aimed at honoring and recognizing the brave men and women who are either veterans or active military members that live or have previously lived within the township. The plan is to line Millburn Ave. and Main Street, from Memorial Day to Veteran’s Day, with 24” by 48” banners displaying the faces, names, and service details of the honorees. She says, “This is a meaningful way to decorate the town, display our patriotism, and to thank our servicemen and women.” Those interested in purchasing a banner for the street display or to hang at home, and/or make donations, can do so at hometownheroesmsh.com.
Free ESL Classes Available at The Adult School
The nonprofit Adult School of the Chathams, Madison and Florham Park (The Adult School) will be offering free ESL classes this fall in Madison and Harding, and an American History class for English learners in Chatham. The Adult School is committed to those in the community who are looking for educational opportunities that will help them gain economic self-sufficiency. For this reason, in January 2013, The Adult School piloted a program providing free ESL classes in Madison. The pilot was such a success and demand was so high that they have continued to offer free ESL classes every year in the spring and fall terms. A spring 2023 student said that “she appreciated how comfortable the teacher made her feel when speaking English.” The free ESL classes begin in late September or early October. Beginner, Intermediate and Advanced classes are available. To register visit theadultschool.org or call 973-443-9222.
Chatham Resident Publishes Fourth Book
Michelle Cameron, of Chatham, has published her fourth book, with one more forthcoming in 2024. She says that she likes to write about unfamiliar and often-neglected periods of Jewish history. Her newest book, Babylon: A Novel of Jewish Captivity, is a multi-generational biblical saga of captivity, romance, faith, and redemption, set against the Judean exile in Babylon. Michelle, whose first historical novel was about her rabbi ancestor from the 13th Century, says that her novels are “labors of love.” A book launch party will take place on October 15, at 2:30 pm, at The Library of the Chathams. Like Michelle’s other books, Babylon is available wherever books are sold.
In The Vicinity
Pictured from left are Hometown Heroes Banner Program Co-chair Daniel Cannon, Commander of the sons of the American Legion; his daughter Katie Cannon, who does the artwork for the program; Co-chair of the program Karen Eastman Bigos; and Gary Walz, a former Grand Marshal of the Millburn Memorial Day Parade, and Coast Guard veteran.
6 Vicinity Magazine September 2023
Millburn Natives Offer Free SAT/ACT Tutoring
Millburn natives, twins Sanando and Swagato Kanjilal, are offering free introductory SAT and ACT tutoring. Currently medical students, who have been tutoring for four years, the twins use a unique strategy they developed to help students ace the tests. They put their students into the mindset of the test maker. Sanando used this technique to score 1560 on the SAT, which was improved from 1260. He says, “I was a student not so long ago, and I am really inspired to help up-and-coming students avoid the same mistakes I made when I was studying for these exams. My goal is to steer them towards the most effective methods.” Their “motivation is to help others not have to do hours of mindless practice like they did initially, but to instead try to strategically dismantle the SAT and ACT.” Sanando adds, “I strongly believe anyone can do well on these exams with the correct strategy.” They can be reached at 732-675-2623 or sandando.kanjilal@gmail.com.
Local Mom Publishes Debut Picture Book
While she has written nearly 200 children’s books against licensed properties like LEGO and Disney, Meredith Rusu of New Providence is excited to announce the launch of her debut original picture book called, “There’s a Yeti in My Tummy.” It is the first book in her new Mighty Moods series, published by 4U2B Books and Media.
The mother of two boys, ages 8 and 6, says she used her experiences with her children as inspiration for her new series. Her older son, Matthew, inspired the first story, which is about a boy expressing his big feelings through the use of an imaginary Yeti. “There’s a Yeti in My Tummy” is on-sale now and available wherever books are sold. Meredith will be doing a story time event and signing at Indigo Books in the Short Hills Mall on September 23rd. She can be contacted on her website: meredithrusu.com.
Doggie Pageant Held in Chatham
Recently, a family-fun bark-tastic extravaganza, the “Dog Days of Summer Pageant,” took place at the Library of the Chathams. Proud pup parents came out to showcase their furry family members in a delightful community event. The pups donned cute costumes and performed wag-worthy acts. Everyone engaged in a variety of dog-inspired activities, music, and fun that kept tails wagging and paws hopping. The event took place on the basketball court behind the library, which was transformed into a canine wonderland. Humans enjoyed the food truck, La Coqueta Mexican Cocina, while treating their furry companions to other delectable treats.
If you or someone you know in Essex/Morris County is doing something interesting, send an email to Jackie.subessex@gmail.com
September 2023 MyVicinityMagazine.com 7
Chatham Runner Races in South Africa to Fight Poverty
By Jackie Schatell
Katie Stefko, of Chatham, loves to run and has put her passion to great use by running for charitable causes. Recently, she traveled all the way to South Africa to run in the Comrades Marathon, a grueling 54-mile race from Pietermaritzburg to Durban. The goal was to find 54 sponsors for children around the world living in poverty.
An assistant teacher in Summit, Katie ran with Team World Vision, a group she has volunteered with for seven years. World Vision, a Christian humanitarian
organization, offers child sponsorship as a way to fight poverty and injustice.
Katie attained sponsorships at $39 a month for twelve children living in Africa and other areas of the world, intending to help to provide the children with access to clean water, education, and healthcare, as well as sanitation and hygiene programs.
She participated in the race because she wanted to experience South Africa, see the work being done there by
World Vision in Ethiopia, and meet and hear the stories of the children she helped sponsor.
“I’m grateful to everyone who supported me along the way and those who sponsored the children,” she says. “After seeing the work World Vision has done in Ethiopia, and after hearing stories about positive life transformation from community leaders and families in Ethiopia, I am excited to continue to move my feet for World Vision for years to come.”
Katie also leads the World Changers team, which will participate in the Superhero Halloween Half Marathon fundraiser in Harding on October 21. The goal is to help the over 770 million people worldwide who lack access to clean water. To join her or support the team, please go to: teamworldvision.org/newjersey
Local Heroes
Pictured here is Katie Stefko meeting some children while on a school visit
Katie Stefko with a child she sponsors in Ethiopia
Katie Stefko entering Kingsmead Stadium in Durban, South Africa, and waving to fellow runners and World Vision leaders
8 Vicinity Magazine September 2023
World Vision’s work in the field: A solar panel powered water pump, which provides clean water to the community
The Chatham Be Positive Club Holds 2nd Basketball Tournament to Raise Money for Childhood Cancer Foundation
By Jackie Schatell
Mark Pasacreta, a junior at Chatham High School, was greatly inspired after reading an article about Andrew McDonough, a student-athlete who tragically lost his life to AML Leukemia at the age of fourteen, and The Andrew McDonough B+ Foundation, a charitable organization dedicated to providing financial assistance to families whose children are battling pediatric cancer. The foundation is the number one provider of financial assistance to families whose children are battling cancer. Motivated by this story, Mark and his friends created the Chatham Be Positive Club to raise funds for The Andrew McDonough B+ Foundation by bringing the Chatham community together through sporting events.
“Andrew’s story resonated with me and my friends. One day, Andrew was playing the sport he loved, and the next day, he was diagnosed with cancer,” says Mark, who plays basketball for his high school team. “167 days after his diagnosis, Andrew passed away. It made us realize that at any moment, our lives, and the sports we love to play, can be taken away from us.”
The Chatham Basketball Club agreed to sponsor Chatham Be Positive’s first event—a three vs. three basketball event at the Chatham Middle School basketball courts on August 20, 2022. The event was a huge success, with over 60 participants and $13,000 raised.
On August 19, 2023, the Chatham Be Positive Group held its second tournament with the support of the Chatham Basketball Club, McHale’s Basketball Academy, Mitsuba, Fleur De
Sel, Frames on Main, Harvest Bistro, JB Peterman Orthodontics, PackShipNMore, Private Prep, Rose City Paving, School of Rock, Scoop’s Ice Cream, Sonny’s Indian Kitchen, and Strand Tennis.
Contests and prizes included NY Jets tickets, a gift certificate to Private Prep, and restaurant gift cards. Participants were invited to donate $10 or send out five emails to spread awareness of the B+ Foundation. Some participants also created fundraising web pages. Those interested in helping but not playing joined the event as volunteers.
The event raised $17,513, which was all donated to The Andrew McDonough B+ Foundation.
“This is an excellent cause,” says Mark.
“We enjoy running these tournaments because we know that what we are doing
matters and has a broader impact on the families helped by the foundation. These families are suffering, and the money raised provides them with financial and emotional support and finds critical, cutting-edge childhood cancer research.”
According to the foundation, childhood cancer is the number one disease killer of children and teenagers, more than any other disease. Every day, 46 children will be diagnosed with cancer. Each week, 49 children die from cancer, and nearly 40,000 children are in treatment.
The Andrew McDonough B+ Foundation assisted nearly 3,000 families in 2022 and founded over 150 childhood research projects at top institutions.
To start a Be Positive chapter of the Andrew McDonough B+ Foundation, visit bepositive.org. To support the Chatham Be Positive Club, go to: chathambepositive.org
Local Heroes
If you know someone that goes above and beyond, send an email to jackie.subessex@gmail.com
September 2023 MyVicinityMagazine.com 9
Joe Artiglere, Adam Petitjean, Reilly Byrne, Mark Pasacreta, Leo Straka, Jasper Peters, Ollie Lane, Wesley Maksimow, Esteban Izurieta, Phil Perone, Ella VonDoussa, McKenna Hogan, Ella Kreuzer, Abby Droner, and Mia Semioli
An Extraordinary and Mouthwatering Collaboration Event
This exclusive and extraordinary event is a mouthwatering collaboration! CASA of Essex County is thrilled to team up with Pasta Ramen, bringing guests an unforgettable dining experience. Indulge in the culinary genius of “James Beard Rising Star Semifinalist” Chef Robbie Felice all while making a difference in the lives of the youth in Essex County living in foster care.
Chef Robbie Felice, a James Beard Rising Star Chef semifinalist is the co-founder and chef-partner of the exclusive pop-up—pastaRAMEN— a ‘Wafu-Italian’ omakase pop-up that combines Italian and Japanese flavors. After many years of ongoing success with the pop-ups, he and partner, Luck Sarabhayavania, opened the first brick and mortar Pasta Ramen in Montclair.
Thursday, September 14
Pasta Ramen
6 S. Fullerton Avenue, Montclair Time slots: 5:30-7:30pm and 8:30-10:30pm To Register: tinyurl.com/CASAPastaRamen
Steampunk Themed Train Rides at Whippany Railway Museum
The Whippany Railway Museum, an all-volunteer non-profit, will host its first “Steampunk Themed Train Rides.” Steampunk is clothing, costumes, gadgets, and styles inspired by the Victorian-era and 19th-century industrial steam power… creating a retrofuturistic look and aesthetics.
Visitors can dress in Victorian-style steampunk attire, such as vests, corsets, top hats, goggles, etc. (though not required.) Explore and take pictures in front of the historic steam locomotive, No. 385, built in 1907, and the 1918 Railbus. Ride back in time onboard the beautifully restored mahogany-interior premium club cars—the 1912 “Millionaire’s Express” Subscription Car or the 1927 “Jersey Coast” Club Car. Passengers can also choose to have the fun of riding in one of the vintage cabooses.
Also, on the Museum property, that day will be several Steampunk vendors selling steampunk wear and souvenirs. At the same time, a Whippany Railway Museum kiosk will offer up antique lanterns, railroad hardware, and other rail and transportation artifacts. Train ride tickets include entrance to the Museum building.
Sunday, September 17 (rain or shine)
Train Departures: 1, 2, 3 & 4 pm
Whippany Railway Museum, 1 Railroad Plaza, Whippany 973-887-8177 | www.WhippanyRailwayMuseum.net
Local Buzz
10 Vicinity Magazine September
2023
New Jersey Symphony Chamber Players Perform
Friday, September 8, 5:30-7:30pm
Enjoy the Music in the Garden Concert that will have a special focus on classical chamber music, courtesy of the New Jersey Symphony Chamber Players. They will perform and provide insight into the music and their lives as professional musicians. Arrive at 5:30pm to stroll through the garden before the concert begins at 6:30pm. Wine and cheese will be served under the tent on the West Terrace starting at 6pm. This will be a magical evening is sponsored by Stone Mountain Properties. Open to 90 attendees. $30 members; $35 non-members.
Twilight History and House Tour
Tuesday, September 19, 5:30-7:30pm
Enjoy this rare opportunity to tour the first floor of the 1950s Main House, followed by a rambling walk through the 1920s property at twilight, a magical time in the garden. A special bonus—experience the drama of the Main Axis illuminated! Open to 15 participants. $15 members; $20 non-members.
Gardening Can Be Murder!
Thursday, September 28, 3-5pm
Reading a murder mystery is a bit like working in the garden! It starts with tangled chaos and ends, at least for a moment, in an ordered universe. Plants, gardens, gardeners, and various garden tools have made frequent appearances in crime fiction, from classic to contemporary. Come sleuth out the genre’s horticultural connections with author Marta McDowell as she shares her latest book, Gardening Can Be Murder at the Peter P. Blanchard II Lecture Series, made possible in part with a grant from M&T Bank. Open to 50 attendees. $20 members; $25 non-members.
Greenwood Gardens
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September 2023 MyVicinityMagazine.com 11
Reeves-Reed Arboretum to Hold September Concert
By Jackie Schatell
Reeves-Reed Arboretum has announced that it received a $5,000 grant from the Summit Foundation to support the Arboretum’s 2023 Sounds of a Summer Night performing arts series. Throughout July and August, guests enjoyed performances by the MRB Jazz Project, Country rocker Nickki Briar, and singer song-writer Sahara Moon, as well as a show by the Alborada Spanish Dance Theater.
This fall, there will be a tribute concert to Carole King by One Fine Tapestry. Musicians Gerard and Diane Barros will perform a selection of chart toppers King wrote for the Drifters, Beatles, Shirelles, Monkees, Chiffons, James Taylor and more.
Concertgoers are encouraged to bring their own lawn chairs and blankets. They should arrive at 5pm to enjoy the gardens and picnic before the concert starts at 6pm.
September 13, 5pm
Reeves-Reed Arboretum 165 Hobart Ave, Summit reeves-reedarboretum.org
Note: Performance is rain or shine, as it will move inside if it rains.
Fees: Members and children under 3 are free; non-members $15; students $5
Local Buzz
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WOOFSTOCK
Summer Music Festival Will Be Fun for All!
By Jackie Schatell
Woofstock, the 14th annual Home for Good Dog Rescue two-day summer music festival, is back again this fall! The event starts at 11am, with activities beginning at 12pm, and live music by the Cliffs playing all day, from 12-5pm. In addition, there will be fun for the whole family including food trucks, craft vendors, beer and wine, prize raffles, children’s activities, and of course dog adoptions.
This is Home for Good’s largest adoption day of the year, and the event is pet-friendly, so be sure to bring your beloved dogs to join in on the fun! In addition, all HFG alum are invited to come and reunite with their siblings and former foster families.
September 9-10, 11am-5pm Brook Valley Farm, 336 Loantaka Way, Chatham Tickets: bit.ly/45K2mcj.
Adults $30; children ages 12 & under $12 (Tickets at the door are $35 for adults) Pre-registration closes on September 7, at 6pm
Cultural and Diversity Celebration to Happen in September
By Jackie Schatell
Fun for All at First Responders Day!
By Jackie Schatell
he 200 Club is holding a free, family-fun, First Responders Day event this fall. Bring your family, friends, and neighbors for a fun day outdoors. The event will include food trucks, kids’ events, vendors, live music, and more.
Kids of all ages will love watching demonstrations by local first responder departments, and participating in fun-filled activities including a Home Run Derby, Corn Hole Tournament, and a Closest-to-the-Pin Golf Challenge. Families are invited to come and cheer on the teams in the Morris County first responder competitions.
Most people see first responders in times of crisis. This event will allow the community to get to know first responders in a relaxed manner. The goal of the event is to show gratitude to the incredibly dedicated Morris County first responders and their families.
September 23, 3-7pm
Rain Date: September 24
Emmett Park, Elm Street, Florham Park
The Boroughs of Madison and Chatham, and the Township of Chatham are holding an all-day celebration of local community Cultural and Diversity Celebration this September. Admission is free. This family-fun event will feature multicultural entertainment, speakers, food vendors, and booths hosted by local organizations offering fun and creative activities for all.
The public is invited to come and enjoy the celebration, learn about different cultural groups, and promote empathy and inclusion.
September 9, 12-5 pm
Rain Date: September 10 50 Kings Rd., Madison
TVoted “Prettiest Garden in New Jersey” by NJ Family magazine’s Best of the Garden State 2022. Discover Nature, Beauty, and History with All Your Senses at Greenwood Gardens Open May 5 - November 4, 2023 Friday through Sunday 10:00 a.m. to 5:00 p.m. ADVANCE REGISTRATION RECOMMENDED OUTDOOR CONCERTS ENGAGING LECTURES GUIDED TOURS CREATIVE ARTS DAYS and MORE! A stunning terraced formal garden with stately fountains, garden ornaments, woodlands, grottoes, Arts and Crafts follies, and winding paths. Learn more at greenwoodgardens.org. 274 Old Short Hills Road • Short Hills, NJ greenwoodgardens.org • 973-258-4026 560 Springfield Avenue, Berkeley Heights, NJ 908.665.5900 robinwoodkitchens.com KITCHEN & BATH DESIGN • CABINET REFACING IN WOOD CABINETRY & COUNTERTOP SALES • PROJECT MANAGEMENT • INSTALLATION
Local Buzz
September 2023 MyVicinityMagazine.com 13
Rock ‘Til You Drop at Roctoberfest!
By Jackie Schatell
Get ready to rock at this year’s Rocktoberfest music festival! All proceeds from the day’s events will benefit The Millburn Education Foundation, which supports Millburn Township schools, teachers, and students. The fundraiser will feature live music, food and drinks, shopping, and lots of fun activities for the entire family. Bring your lawn chairs.
The family-fun event will showcase over 20 music bands/solo artists playing on four stages throughout the day and into the night. Don’t miss the After Party from
10pm until midnight, with more music and fun on Main Street!
The Kid Zone will offer activities for kids in pre-K to age 18 including Arts and STEM Activities, Inflatable Rides, Carnival Games, a Balloon Artist, Face Painting, Air Brush and Henna Tattoos, a Photo Booth, and more!
The Fitness Zone will provide a line-up of free classes throughout the day with workouts hosted by local gyms, yoga studios and athletic facilities.
Attendees will find great food and shopping opportunities including food and beverages from local eateries, as well as handmade retail goods in the new Artisan Village.
There will also be a Beer Garden for adults ages 21 and over, where entry and drink tickets can be purchased at the event.
September 9, Noon - 10 pm
Rain Date: September 30
Taylor Park 500 Millburn Avenue, Millburn rocktoberfest.millburnedfoundation.org
Local Buzz
Autumn Jones
Toad and the Stooligans
Soulfege
So i Heard Stuff Bros
Side Buckle
The Parkers
Ryan Wang Distortion
14 Vicinity Magazine September 2023
Pictured here are some of the featured artists to perform at this year’s Rocktoberfest
Don’t Miss Chatham’s September “Plein Air Perspectives” Art Show!
By Jackie Schatell
The Art League of the Chathams has announced that it will be holding a free September reception for its Fall Art Show. Refreshments will be served. The artwork will be available for public viewing until December 3, 2023.
The small group show called, “Plein Air Perspectives,” which means “outdoors” in French, will showcase the artwork of six NJ-based ALC members in the Lundt-Glover Gallery: P.J. Aduskevicz, Donatella Casirola Bocchieri, Rita Riekstins Feeney, Betsy Mirabelli, Nancy Kingman, and Debora Thedinga. In addition, artwork by the general ALC membership will be exhibited in the strolling gallery.
The Art League of the Chathams is open to new members – both artists and supporters. It sponsors the ALC Rosemary Howlett Memorial Scholarship, via an award of $1,000, which is awarded to a graduating senior of Chatham High School who has excelled in the arts and is pursuing a post-secondary program in art.
September 10, 2-4 pm
Chatham Twp. Municipal Building 58 Meyersville Road, Chatham Details: artleagueofthechathams.org
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Local Buzz This is just one of the many beautiful paintings to be featured at the Plein Air Perspectives Art Show. It is by Donatella Casirola Bocchieri and is
by the Old Mansion September 2023 MyVicinityMagazine.com 15
called Garden
JANET BOLTAX A Thing For Faces
Story and portrait by Dan Epstein
Janet Boltax grew up in Queens, NY. Her father, a painter in his own right, gave her a set of oil paints at ten years old, and she hasn’t looked back since.
At 25, she plunged herself into classes at the Art Students League of New York, while supporting herself by waitressing. When life found her a wife and mother in Montclair with kids in school during the day, she began painting as a full time effort.
Boltax tells us that she likes to paint portraits in a thematic series. “As long as I can remember,” she says, “I have had an affinity for older people… as a portrait painter I find they often have the most interesting faces to paint.” As such she has created a series of portraits of people between the ages of 90 and 104. Gladys, a 36x36 inch oil on canvas, is a tightly framed image of her 92 year old subject in which we can see a lot of what life has held for this subject, as well as a lively spark aiming toward a future.
Intrigued by twins and the idea of two people sharing the same DNA, Boltax found twins of all ages to include in that portrait series. Seeing Double, is a 40x30 inch oil-on-canvas of infants named Cosmic and Crescent. The thing about identical twins is that even though they’re the same, they’re not. Herein Boltax shows us similarity and difference, in this portrait of toddlers.
Lilah, a 12x16 inch graphite on paper drawing captures the ten-year-old grandniece of the artist. Unlike her paintings, in this case Boltax, forsaking her oils and using only a minimal amount of line and shading, has masterfully captured the impish quality of this child. We can simply feel her personality as she smiles back at us and in delight wonder what’s on her mind.
If you find yourself as intrigued by her work as we are, or might want to study with her, you can see quite a bit more of her work and learn more about the artist herself on her website.
Janet Boltax janetboltaxart.com
Art in the Vicinity
16 Vicinity Magazine September 2023
Janet Boltax
Gladys, 36”x36” oil on canvas
Lilah, 12”x16” graphite on paper
September 2023 MyVicinityMagazine.com 17
Seeing Double, 40”x30” oil-on-canvas
CHOICE CONTEST
14 th ANNUAL Best of Essex 2023 READERS’
Voting Starts July 1 and continues through October 16.
Vicinity Media Group is proud to present the 14th annual Best of Essex Reader’s Choice Awards. Every year our readers show their support for their favorite local businesses as they vote for the best restaurants, stores, home services and wellness providers. They also support three local charities, Toni’s Kitchen, CASA for Children and Rosemarie’s Rescue Ranch with every vote cast.
Past nominees are automatically part of this year’s contest. If you’re a new business and would like to participate in the Best of Essex Contest, give us a call at 973-276-1688. We look forward to your participation.
Best of Essex 2023 Categories
RESTAURANTS & DINING
Asian Cuisine
Bagel Store
Bakery
Boutique Bakery
Barbeque
Breakfast/Brunch
Candy & Chocolate Store
Caterer
Coffee & Tea Houses (Independent)
Deli
Diner
Event Venue
Ice Cream & Frozen Yogurt
Italian Restaurant
New Restaurant
Mexican
Mediterranean
Other Ethnic Restaurant
Outdoor Dining
Pizza
Restaurant (BYOB)
Restaurant (Full Service)
Seafood
Steak
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2023
RETAIL STORES
Art & Framing Gallery
Florist
Gift Shop
Jewelry Store
Specialty Food Markets
Specialty Store
Toy/Hobby Store
Women’s Fashions
Adult Instruction/Classes (language, art, dance, music, etc.)
FAMILY & CHILDREN’S SERVICES
Children’s Party Places
Children’s Instruction/Classes
Daycare/Preschool
Day Care/Preschool— Independent Learning Center/Tutoring
Private School
FITNESS, BEAUTY & HEALTH
Acupuncture
Chiropractor
Dentist—Group Practice
Dentist—Individual
Dentist—Pediatric
Dentist—Orthodontist
Eyecare
Hair Salon
Hearing Care
Lash/Brow
Optician
Physical Therapist
Pilates Studio
Podiatrist
Specialized Fitness Studio
Specialty Beauty Services
Spa (Day)
Spa (Medical)
Massage
Wellness Providers
Yoga Studio
PERSONAL SERVICES
Car Wash
Memorial Services
Photographer
Senior Living
Travel Advisors/Agents
PETS
Pet Boarding
Pet Services
Veterinarian
PROFESSIONAL SERVICES
Accountants
Elder Law
Family Law
Realtors (Individual Offices)
HOME SERVICES
Architects
Clean Outs
Electrician
Heating/Cooling (HVAC)
Home Decor
Home Renovations/Contractor
Interior Design
Kitchen/Bath Remodeling
Landscape Designer
Landscape Maintenance
Painter
Pest Control
Plumber
Roofing/Siding/Windows
Specialized Home Services
*Businesses must be independently owned or independently owned franchises or advertisers in Suburban Essex or BestofEssex.com to participate. Only one vote per business, per category, per valid email please. Call Vicinity Media Group for more information: 973-276-1688
Favorites! Suburban Essex
Nominate Your
Visit BestofEssex.com and let your voice be heard!
Sisters of the Heart Bracelet… You are my rock. You see me, you know me & you lift me up! You make me a better person by inspiring me & celebrating the small & big events of life. You are more than a friend. We are sisters of the heart. God puts friends & sisters into our lives to celebrate life & to lift each other up in times of need. Wear this bracelet in celebration & gratitude for the gift of sisterhood.
Smith & Company
343 Bloomfield Avenue, Caldwell 973-228-1167
Facebook & IG @ SmithCoGifts
Enter into the world of comfort and style. Made using super soft, breathable material with sweat-wicking abilities, these leggings with a perfect fit will level up your performance during any workout session.
Schaad
Browse and place your order at: www.Schaadactive.com
We can help you choose! Whether it’s traditional or a contemporary corner frame. Inspired ideas for oil paintings, prints and etchings.
Mona Lisa Framing
7 Highland Place, Maplewood 973-762-2777
www.monalisaframing.com
Back to school with backpacks, lunch boxes and much more.
Love Letters
2 West Northfield Road, Livingston | 973-994-1212 www.lovelettrs.com
Nashville Cowboy Boot Candles–If you’ve ever been accused of having two left feet, well now you have three! Our PaddyWax Boot Candles come with a speckled glaze & western inspired fragrance. Features embossed detail & glossy finish. Simply repurpose as a pencil cup or floral vase! Choose from cactus flower, desert peach & palo santo.
Smith & Company
343 Bloomfield Avenue, Caldwell 973-228-1167
Facebook & IG @ SmithCoGifts
Your Local Merchant. Shop Local.
Support
September 2023 MyVicinityMagazine.com 19
20 Vicinity Magazine September 2023
TURNING BACK TIME
In 1960, Barth’s Pork Shop opened on South Street in New Providence; a pink neon pig illuminated the wall behind the butcher counter while drying sausages were displayed above the counter. The shop was tiny and customers stood elbow-to-elbow in order to procure the finest cuts of meat trimmed by skilled butchers. Most of these butchers hailed from Italy, Germany, and Austria where butchering was a craft trade.
(continued on the next page)
Photos by Dan Epstein
September 2023 MyVicinityMagazine.com 21
Max and Jim Barth (with their many skilled butchers)
BARTH’S MARKET TURNING BACK TIME
Barth’s was aptly named a “pork store” because its focus was on home-made smoked ham, cold cuts, bratwurst, and frankfurters, Pork was fashionable in the 1960s and for owner and immigrant, Otto Barth, that trended well with his German upbringing. Throughout his tenure, Otto kept true to his motto: “Give the customers what they want.”
Current owner Jim Barth (grandson of Otto) grew up in the store and learned the butchering trade from his father and grandfather. For 30 years, Jim has been the visionary
who struck the right balance of tradition and progress to allow Barth’s to continue to meet customer’s changing wants and needs.
And what exactly do customers want? First and foremost, they want a variety of fresh, high quality offerings that are as minimally processed as possible. From the bountiful displays of the beef, poultry, pork, and seafood counters to the fresh produce that is constantly restocked and the prepared foods that are cooked in-house daily, Barth’s delivers.
But customers come for more than the product; they also want the “Barth’s experience.” The expanded store is roomy enough that customers aren’t standing elbow-to-elbow unless it’s a holiday, but small enough to allow for a warm atmosphere. While there are a variety of graband-go offerings, most food has to be ordered at a counter from a friendly and knowledgeable staff member. For many who live within an hour of Barth’s, pre-ordering beef tenderloin, turkey, shrimp, and/or crown pork or lamb roast is part of their family’s holiday meal tradition. The top quality food offerings, the sense of tradition, the friendly atmosphere, and the personal service make shopping at Barth’s feel like the best parts of a “shop local” and family-owned-business experience.
The Barth’s Market of today carries on with many traditions of Barth’s Pork Store of 1960 while meeting the demands of a much larger customer base. Jim and his son, Max, use state-of-the art equipment and 70-year-old family recipes to make their famous hams, sausages, bratwurst and cold cuts. As an example, the “not-so-“secret to Barth's incomparable bacon is using a high-quality slab of meat, leaving the rib meat on, curing it until it
from the previous page) 22 Vicinity Magazine September 2023
(continued
is fully cooked, all while using a family-recipe that is in its 4th generation—basically no fillers, no short cuts. For over 7 decades, through three expansions and a name change, Barth’s Market continues to “give customers what they want.”
Barth’s Market
41 South Street, New Providence
908-464-8555
Otto, a young Max and Jim Barth
Jim with his father Otto
September 2023 MyVicinityMagazine.com 23
Jim Barth
Focus on Education Resource Directory
New Jersey parents are fortunate to have a wealth of options for their children’s education, tutoring and enrichment classes. Open houses provide insider information and help to answer questions for parents. Please contact each school or center directly for any questions.
Essex County College
730 Bloomfield Avenue, West Caldwell 303 University Avenue, Newark
973-877-6594/4477 | Essex.edu
Essex County College is an open access community college that serves the diverse needs of students through comprehensive educational programs, training, and continuing education. Essex County College is dedicated to academic excellence and the success of its students.
Essex Youth Theater
In Residence at Studio Playhouse
14 Alvin Place, Upper Montclair | 973-746-3303 www.EssexYouthTheater.com
Contact: Janet Sales, Artistic Director
Ages: 6-13
Essex Youth Theater’s specialized program uses custom-written scripts that guarantee equal roles for every student. Class size is small, with lots of individual attention. Their atmosphere of fun learning, where self-esteem and selfconfidence are their primary emphasis. They provide a nurturing, caring environment where every child blossoms.
Kiddie Academy
810 Passaic Avenue, West Caldwell | 973-227-4382 www.kiddieacademy.com/academies/west-caldwell
Age Groups: Infant-Pre-K, Kindergarten and School Age
Please contact the school to schedule a visit. They provide care that focuses on days filled with learning and fun the key ingredients of their Life Essentials® educational philosophy. The smiles you’ll see on children’s faces will
delight you. You want your child to thrive in an environment that’s as clean, safe, and nurturing as your home. Kiddie Academy is more than daycare, they set the standards for safety, education, and trust.
Lacordaire Academy
Acting Classes for Kids! Where Every Child is a Star! ESSEX YOUTH THEATER In Residence at The Studio Playhouse, Upper Montclair • Ages 6-13 • Exciting plays & musicals • Lots of individual attention in a friendly atmospherte • Every child gets a starring role! Montclair’s Premier Acting School for Kids for Over 30 Years! 973-746-3303 • www.Essex 24 Vicinity Magazine September 2023
New Jersey Ballet School
7-9 Vreeland Rd, Florham Park 973-597-9600 | info@njballet.org
www.njschoolofballet.com
Age Group: Ages 4 through Adult
For 70 years, New Jersey Ballet School has provided top quality instruction for thousands of students ages 4 through adult, from beginners through professionals. The School’s program is designed for those who aspire to a career in dance as well as for those who want to enjoy an excellent form of exercise
Our Lady of the Lake School
26 Lakeside Avenue, Verona, NJ | 973-239-1160
www.myoll.org
Age Groups: PreK-3 – Grade 8
Open House Dates: Sunday, November 12, 2023
1-3 pm, Sunday, January 28, 2024, 1-3pm
Student Visitation Days: (Wednesdays) 1/31/24, 2/21/24, 3/20/24, 4/17/24 8–11am
Our Lady of the Lake School is a two-time National Blue Ribbon School of Academic Excellence where children Pre-K through Grade 8 go for leading academics and lasting connections. Our Lady of the Lake School provides a supportive educational team of students, staff, parents and community that aims at providing a creative, Christian learning environment. An emphasis is placed on developing students’ individual abilities, promoting social awareness, and encouraging them to become responsible, contributing members of church and society.
Sharron Miller’s Academy for the Performing Arts (SMAPA)
14 South Park Street, Montclair 973-498-8943 (text)
973-655-9819 (call)
www.smapa.org
Age Groups: Age 2-adult
SMAPA provides comprehensive, inclusive developmental training in dance and related theater arts to students at every stage of life. Their holistic philosophy inspires students to believe they can achieve, nurturing the potential within each student by encouraging creativity, building skills, foster self-discipline and bolstering self-esteem.
Winston Preparatory School
901 Route 10 East, Whippany 973-500-6480
www.winstonprep.edu
Open Houses: Tuesday, October 10, 9-11am
Thursday, November 2, 9-11am
Tuesday, December 5, 9-11am
Winston Preparatory School New Jersey, located in Morris County, is a highly-individualized private day school for students in grades 3-12 with learning disabilities such as dyslexia, ADHD, or nonverbal learning disorder (NVLD). At Winston Prep, they know the key to helping students succeed lies in deeply understanding every student and continually tailoring their academic program to meet their needs. Their expert faculty continuously assesses how your child is responding to their skill development plan and adjusts their teaching approach based on that. Visit winstonprep.edu for more info or register for an Open House today.
Fall Session begins Thursday, September 14, 2023 • Open Classes for all levels • Intensive Program by audition only www.njschoolofballet.com 2023 - 2024 Season September 2023 MyVicinityMagazine.com 25
SENIOR LIVING
Staying Physically Active
is IMPORTANT at ANY AGE
Even a regular routine of very limited physical activity can go a long way toward maintaining a person’s strength as they age. Aside from the fact that physical activity can help seniors prevent muscle atrophy, maintain better balance, promote better circulation, and generally prevent a host of other physical problems, regular physical activity has also been directly connected to slowing mental decline among seniors.
BALANCE EXERCISES help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve your balance. Balance exercises include:
Tai Chi—a “moving meditation” that involves shifting the body slowly, gently, and precisely, while breathing deeply; Standing on one foot; The heel-to-toe walk; Standing from a seated position.
ENDURANCE ACTIVITIES increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Activities that build endurance include:
Brisk walking or jogging; Yard work (mowing, raking); Dancing; Swimming, water aerobics; Biking; Climbing stairs or hills; Playing tennis or basketball
STRENGTH EXERCISES help keep muscles strong and can help with your balance and prevent falls and fall-related injuries. You are less likely to fall when your leg and hip muscles are strong. Stretching can improve flexibility to make everyday activities easier. Strength exercises to consider:
Carrying groceries; Gripping a tennis ball; Overhead arm curl; Arm curls; Wall push-ups; Using a resistance band.
26 Vicinity Magazine September 2023
Today is the Day
Sunrise of Livingston Offers Extraordinary Senior Living
All are invited to tour the recently opened community in Livingston and learn more about upscale senior living with modern amenities and the personalized support they provide. Nestled in three lush acres, this community offers the peace and quiet of a wooded retreat while remaining conveniently close to nearby shops, restaurants, parks, medical support, and more.
Sunrise of Livingston features carefully landscaped green spaces with walking paths and spacious terraces offering an exquisite open-air experience balanced with traditional decor designed for comfort, convenience, and conversation. With happy hours, lively conversation, movie screenings, and their spacious fitness room, you’ll find there’s always something to look forward to.
Sunrise of Livingston provides a robust calendar of events and programs designed to nurture the mind, body, and spirit. As for dining, their talented culinary team only uses quality ingredients, including fresh herbs from their in-house, state-of-the-art Babylon micro farm, to cultivate seasonal menus with restaurantquality meals that will appeal to every palate. In addition to your
choice of the team’s culinary creations, they will also always accommodate any dietary restrictions you may have, or tailor your dining experience to your unique preferences.
Already picturing yourself at Sunrise of Livingston? The senior living community will inspire you to live an active and connected lifestyle rich with possibilities. Stop by and meet their team and see how they provide exceptional senior living. In the meantime, take a closer look at their offerings, available floor plans, photo gallery, and more on their website. The team at Sunrise Livingston hope to see you soon!
Sunrise of Livingston
290 South Orange Avenue, Livingston | 973-264-9131
www.SunriseLivingston.com
Senior Living September 2023 MyVicinityMagazine.com 27
Tips for Midlife Women That Can Help Improve Their Sleep
Photo by Dan Epstein
Bryan Umiker, owner of The Ethical Mattress Company and a 20+ year veteran of the mattress industry, says sleep disturbances are extremely prevalent and a challenging problem for the midlife women visiting his store. “According to the National Sleep Foundation, over 60% of menopausal women report frequent bouts of insomnia and other sleep problems, such as sleep apnea, snoring, and restless leg syndrome,” Umiker states, adding that his female customers frequently share that the physical discomforts of menopause—like hot flashes and sweating—are having a negative impact on their sleep quality.
Umiker says that helping women facing these sleep challenges is something he’s learned to do over the last two decades in the sleep business. “It’s possible to dramatically improve your quality of sleep by paying close attention to your sleep environment and other controllable factors,” he says.
According to Umiker, airflow is vital in offsetting the impacts of hot flashes. “It’s critical we surround our bodies with breathable materials that allow for maximum airflow, as this facilitates the rapid dissipation of heat away from our bodies.” Umiker says this principle applies to your mattress, pillow, sheets, comforters, and sleepwear.
Starting with the bedding and sleepwear, “Knits are up to 5 times more breathable than woven fabrics,” he states. “In my experience, the best fabric for breathability is a 100% cotton jersey knit. After that would be a percale, which is better than a sateen weave because it has less density and better airflow
Moving on to the mattress and pillow, “Hybrid mattresses made with natural materials like cotton and wool are tremendously breathable and facilitate dramatically better airflow than the memory foam mattresses sold by most national brands.” Studies have found memory foam can add as much as 10 degrees to the micro-climate surrounding your body at night and that it’s essential to avoid both mattresses and pillows that utilize memory foam.
Umiker founded The Ethical Mattress Company to give area consumers an option that offers all-natural mattresses, transparent pricing, sustainable sourcing, and personalized service.
While working with customers in his Millburn store, he says listening closely as the customer describes their sleep challenges is essential. He credits this consultative approach for enabling him to advise customers on the right choice for a mattress, pillow, and other items and share simple tips for achieving a better night’s sleep.
The Ethical Mattress Company
387 Millburn Avenue, Millburn | 973-250-6104
www.ethicalmattress.com
Senior Living
“ Early detection gave us time to adapt together, as a family.”
detection
us
If you’re noticing changes, it could be Alzheimer’s. Talk about visiting a doctor together. ALZ.org/ TimeToTalk 28 Vicinity Magazine September 2023
Bryan Umiker
1/6 AD
“Early
gave
time to adapt together, as a family.”
Plan Today for Tomorrow
Why It’s Important to Put Your Wishes in Writing
By Sue Baldani
Most people have very definitive ideas about what they want as they age. For example, it’s common to hear, “I don’t want to go into a nursing home.” But many times, these preference are never put into writing. Therefore, it is so important not only to plan ahead, but to have these wishes made legally binding.
“Long-term care planning is generally a holistic approach to meeting the legal, financial and medical needs of an individual,” says Donald Dennison, an associate with Mandlebaum Barrett Law Firm whose expertise is in elder law. “The objective is to allow a person who may not yet be in their proverbial golden years to remain in the driver’s seat for as long as possible.”
He says even young people should have a plan in place.
“Anyone who’s over the age of 18 should consider signing legal documents such as a power of attorney, a living will, and/or a last will and testament. These documents are really important so that there’s at least one or more people who can make healthcare decisions if there is a catastrophic accident.”
It’s hard for the average person to know what considerations to take into account when doing this type of planning, and most online legal services can’t know every person’s unique situation. This is why sitting down in person with a professional is critical.
“Most people delay this type of planning because they don’t like to think about getting older,” says Don. “But, aging can cause forgetfulness, memory loss, and the inability to communicate effectively, and without proper planning, people are left hoping that others are making the right decisions for them.”
Mandelbaum Barrett PC
3 Becker Farm Road, Suite 105, Roseland | 973-736-4600 MBLawFirm.com
The time to begin living a lifestyle rich with possibilities is now at Sunrise of Livingston. Come tour our beautiful new community in Livingston, New Jersey, where you’ll get the support you need to explore a new and exciting chapter of life. Meet our team and learn more about realizing a truly exceptional experience that is personally tailored to you.
• Elegant, contemporary suites in your choice of floor plans
• Beautifully landscaped outdoor spaces, patios, and a walking path with benches
• Seasonal menus with daily specials crafted by our in-house culinary team
Senior Living
SUBURBAN ESSEX/VICINITY | Newspaper | 3.6875 X 9.75 Book a tour of our community by calling 973-320-7944 Extraordinary Living Awaits TODAY IS THE DAY
Donald Dennison
LIVINGSTON Visit SunriseLivingston.com/Suburban to view our floor plans and photo gallery. 290 South Orange Avenue, Livingston, NJ 07039 Assisted Living | Memory Care © 2023 Sunrise Senior Living 58720582-038-23-SSL_Livingston_Suburban Essex_hz1.indd 1 8/15/23 2:37 PM September 2023 MyVicinityMagazine.com 29
Kitchen Renovation with Wine Room
By Jackie Schatell Renovated kitchen photos by Dan Epstein
Domus Kitchens, headquartered in Fairfield, recently created a beautiful renovation of a kitchen/wine room, built-in dining room cabinet, and bathroom vanity in a Livingston home. “The house that was built in the 1960s was modern, but the kitchen was outdated according to today’s standards,” states Vincenzo Tersigni, owner of Domus Kitchens.
His first step was to talk with the homeowners about their wants and needs to determine the desired functionality of the kitchen. Once Vincenzo established that the homeowners wanted a functional, open, and light space, he drew up plans to complement his design services and integrate the customers’ premium quality appliance choices.
“The homeowners knew what they wanted to accomplish. It was easy to meet their needs,” says Vincenzo.
Domus Kitchens designed a fully customized space using top-of-theline materials from Italy, including artisanal natural oak cabinets. With matching paneling, the custom cabinets were hand-finished, and using state-of-the-art technology, they open without having handles.
Vincenzo juxtaposed his design in the wine room with a glass wall, giving the area a nice, finished, and modern look. He then carried the look and feel to the other areas of the home.
PRE-RENOVATED KITCHEN
“Vincenzo listened carefully to our vision and offered thoughtful and cost-effective options,” says homeowner Abigail. “He worked directly with our designer using rendering software to help us visualize the updates to our kitchen in real-time.”
“We absolutely love the final result and are thrilled to use our new kitchen,” added Abigail.
Domus Kitchens
567 US Highway 46, Fairfield | 973-447-4114 | www.domuskitchens.com
Home Pros
30 Vicinity Magazine September 2023
September 2023 MyVicinityMagazine.com 31
Brave the Shave for Cancer!
By Jackie Schatell
Did you know that before they turn 20, about 1 in 263 children in the U.S. will have cancer, and that worldwide, a child is diagnosed every 2 minutes? You can make a difference! Participate in the upcoming 17th Annual St Baldrick’s Head Shaving fundraiser for Childhood Cancer Research, which is taking place at the Shillelagh Club. You don’t have to shave your head to participate— you can volunteer, be a barber, donate, root someone on, or just come and out and show your support.
This will be another great day of fun and philanthropy, with plenty of food, drink, music and a few more surprises. Attendees will Brave the Shave, donate, participate in a raffle/silent auction, win prizes, and more.
As a shavee, you’re not only raising funds researchers depend on to cure childhood cancer—you’re also spreading awareness every time you show off your bald head. Your commitment to
shave for the cause raises more than funds and awareness—it shows kids who lost their hair during treatment that you support them, and it brings hope to their families and friends.
The St. Baldrick’s Foundation is a volunteer and donor powered charity committed to supporting the most promising research to find cures for childhood cancers and give survivors long and health lives. Since 2005, St. Baldrick’s volunteers have reached new heights, making it possible for more than $338 million in research grant funding.
September 9, 3-8pm Shillelagh Club
648 Prospect Ave., West Orange
#bettersleep #betteryou #betterworld #bettersleep #betteryou #betterworld #bettersleep #betteryou #betterworld eC r t i f i e d Natural&Organic Mattresses | MadeinNJ | Loca l ly O w den Buy Online or In Store up to SAVE50% vs department stores & online brands! Scan here to learn why we’re the right choice for your family. “We love our new mattress!” “The shop is gorgeous and local.” ethicalmattress.com | 387 Millburn Avenue | (973) 250-6104 It’s time for the healthy & restorative sleep you need! Twins start at . . . . . .$689 Fulls start at . . . . . . $929 Queens start at . . $1,098 Kings start at . . . . $1,298 Local Buzz
Health and Wellness 32 Vicinity Magazine September 2023
Cultural and Diversity Celebration in September
By Jackie Schatell
The Boroughs of Madison and Chatham, and the Township of Chatham are holding an all-day celebration of local community Cultural and Diversity Celebration this September. Admission is free. This family-fun event will feature multicultural entertainment, speakers, food vendors, and booths hosted by local organizations offering fun and creative activities for all.
The public is invited to come and enjoy the celebration, learn about different cultural groups, and promote empathy and inclusion.
September 9, 12-5 pm
Rain Date: September 10 50 Kings Rd., Madison
Fun for All at First Responders Day!
By Jackie Schatell
The 200 Club is holding a free, family-fun, First Responders Day event this fall. Bring your family, friends, and neighbors for a fun day outdoors. The event will include food trucks, kids’ events, vendors, live music, and more.
Kids of all ages will love watching demonstrations by local first responder departments, and participating in fun-filled activities including a Home Run Derby, Corn Hole Tournament, and a Closest-to-the-Pin Golf Challenge. Families are invited to come and cheer on the teams in the Morris County first responder competitions.
Most people see first responders in times of crisis. This event will allow the community to get to know first responders in a relaxed manner. The goal of the event is to show gratitude to the incredibly dedicated Morris County first responders and their families.
September 23, 3-7pm
Rain Date: September 24 Emmett Park, Elm Street, Florham Park
Local Buzz
Skyland World Travel 908-852-7081 37 US Highway-46, Hackettstown e-mail: info@skylandworldtravel.com www.SkylandWorldTravel.com One call for all your travel needs. Allow yourself to sit back, enjoy and dream about travel! Let us plan your time away: RIVER CRUISES • CUSTOM DESIGN • HONEYMOONS • GROUPS CALL US ABOUT THIS OR ANY OTHER DESTINATION! SMITHSONIAN JOURNEYS • SMALL-SHIP EXPLORATIONS PONANT and the Smithsonian Journeys have embarked on a new frontier together, offering a collection of unparalleled travel experiences focused on culture, history, and expedition to enrich the mind and inspire the senses. We invite you to join us on carefully crafted itineraries that celebrate the instinct to learn. Explore to Inspire… 973-500-2939 161 EAGLE ROCK AVENUE, ROSELAND www.niyamayogashala.com Yoga Therapy • Barre Fusion • Meditation • Pilates Radiant Heat Power Yoga • Yoga Ropes • Integral Sound Therapy Ayurvedic Counseling • Reiki Energy Healing Suburban Essex 2023 Go to: VoteNiyama.com • Best Yoga • Best Pilates • Best Wellness Provider VOTE FOR US! Health and Wellness September 2023 MyVicinityMagazine.com 33
Mindful Living in a Busy World
Techniques for Incorporating Mindfulness into Your Daily Life
n today’s bustling world, finding tranquility can seem elusive. Yet, it’s within this chaos that mindful living becomes vital. Mindfulness, or the act of being fully present in the moment, can act as an antidote to life’s incessant clamor. To weave it into the tapestry of our daily lives, start with these techniques:
• Micro-Meditations: Even a minute can count. Whenever overwhelmed, close your eyes, breathe deeply, and center your thoughts.
• Mindful Eating: Instead of rushing through meals, savor each bite. Relish the textures, flavors, and aromas.
• Digital Detox: Designate times to disconnect. Use these moments for reflection, reading, or simple pleasures.
• Observant Walking: Whether you’re walking to the office or park, focus on your steps, the rhythm of your breath, and the world around you.
• Gratitude Journal: Every evening, jot down three things you’re grateful for. This centers your mind on positivity.
By integrating these practices, even the busiest people can find moments of serenity amidst the storm.
Health and Wellness
I
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Holistic Nutrition
Holistic nutrition is a philosophy that recognizes the intimate connection between body, mind, and spirit. This approach believes that what we eat not only impacts our physical well-being, but also our mental and emotional health. In a world of fast food and processed products, returning to whole, natural foods can be a healing balm for both the body and the psyche.
• Superfoods like blueberries, walnuts, and spinach offer antioxidants that promote physical health and cognitive functions.
• Omega-3 rich foods, such as salmon and flaxseeds, are celebrated not just for their cardiovascular benefits, but also for their potential to alleviate depressive symptoms.
• Fermented foods like kimchi and yogurt introduce beneficial gut bacteria, which recent research suggests can influence mood and mental health.
In embracing holistic nutrition, we prioritize nourishment in its truest form. By choosing foods that honor both our bodies and minds, we step towards comprehensive wellness and a more harmonious existence.
Health and Wellness
FOODS THAT NOURISH BOTH BODY AND MIND
flaxseeds salmon
862-242-3500 info@DiscoveryWellnessCenterNJ.com 973-796-3760 info@DiscoveryPsychCenter.com New Address: 7 East Frederick Place, Suite 700, Cedar Knolls www.DiscoveryPsychCenter.com Our Goal is to Help You Discover What You Need to Make Your Life More Enjoyable. Convenient day, evening and Saturday hours. Please call or visit the website for more information. Dr. Christopher Barker, Director of Discovery Psychotherapy Center Dr. Keith Morgen, Director of Discovery Wellness Center Telemedicine Appointments Available Our Centers Offer: • Services for Children Dealing with School and Family Dynamics • Individual/Family/Couples/Children and Teen Therapy • Variety of Clinical Therapy Expertise • Most Insurances Accepted Our Goal is to Help You Discover What You Need to Make Your Life More Enjoyable. September 2023 MyVicinityMagazine.com 35
blueberries spinach
BERKELEY HEIGHTS
Nagoya Sushi & Tiki Lounge
538 Springfield Ave, Berkeley Heights 908-898-1188 | www.nagoyasushiandbar.com
Japanese restaurant featuring a wide selection of sushi, rolls, and other Japanese favorites.
Proud Thai Cookery
FLORHAM PARK
China Chalet
184 Columbia Turnpike, Florham Park 973-996-2828 | www.chinachaletnj.com
Traditional Sichuan cuisine
Lucco Cucina + Bar
The Feathered Fox
550 W Mt Pleasant Ave #1608, Livingston 973-994-4900 | www.thefeatheredfox.com
Steak house, sushi & raw bar
Mezza Mediterranean
645 Springfield Ave, Berkeley Heights 908-665-0055 | www.proudthainj.com
Authentic Thai cuisine
Strega Bistro
430 Springfield Ave, Berkeley Heights 908-665-5905
Modern Italian farm-to-table bistro featuring seasonal organic menu with Mediterranean influenced-specials.
Trap Rock Restaurant & Brewery
279 Springfield Ave, Berkeley Heights 908-665-1755 | www.traprockrestaurant.net
A microbrewery offering seasonal craft brews & a delicate menu that accentuates a southern flare.
CHATHAM
Charley’s Aunt Restaurant
8-10 S Passaic Ave, Chatham | 973-635-6772
www.charleysauntchatham.com
Traditional American cuisine.
Gregorio’s Mediterranean Restaurant
255A Main Street, Chatham | 973-635-2777
www.restaurantgregorios.com
Italian Mediterranean cuisine bursting with flavor.
Mitsuba Japanese Cuisine
237 Main St, Chatham | 973-635-3888
www.MitsubaChatham.com
Traditional Japanese specialties and cuisine
Restaurant Serenade
6 Roosevelt Ave, Chatham | 973-701-0303 www.restaurantserenade.com
Artful dining, as conceived by award-winning Chef James Laird.
207 Ridgedale Avenue, Florham Park 973-822-0066 | www.luccobar.com
A modern Italian restaurant that combines favored classics with a contemporary touch.
GILLETTE
Ancona Bistro 645 Valley Road, Gillette | 908-647-5755
Northern Italian entrees and pastas.
Casa Maya 615 Meyersville Road, Gillette 908-580-0799
Family-friendly BYOB serving Sonoran-stule Mexican cuisine.
Chimney Rock Inn Gillette 342 Valley Rd, Gillette | 908-580-1100 www.chimneyrockinn.com
New American tavern with pub-grub standards, thin-crust pizzas & TVs for sports viewing.
LIVINGSTON
Boccone
471 W Mt Pleasant Ave, Livingston, 973-378-9222 | www.bocconeristorante.com
Southern Mediterranean Italian Cuisine
277 Eisenhower Pkwy, Livingston 973-992-9300 | www.mezzalivingston.com
Mediterranean Fusion Cuisine
Nana’s Deli
127 S Livingston Avenue, Livingston 973-740-1940 | www.nanadeli.com
Stop by for lunch and experience the legacy they created for their Nana… and make sure to have the tuna.
MADISON
Bottle Hill Tavern
13 Waverly Place,, Madison | 973-949-6060
www.thebottlehilltavern.com
Tavern Fare—Comfort Flare
Grillera Mediterranean Cuisine 91 Park Ave, Madison | 973-301-2080
www.grillera.com
Distinguished Mediterranean Cuisine
Krust Kitchen
7 Cross St, Madison | 908-525-7878
www.krustkitchen.com
Pizza
It is recommend that you call in advance as reservations may be required.
36 Vicinity Magazine September 2023
Restaurant Guide
MILLBURN
Common Lot
27 Main Street, Millburn | 973-467-0494
www.commonlot.com
A BYOB destination offering New American dishes.
Ms. Lin Chinese Cuisine
Coppola Ristorante & Pizzeria
590 Central Ave, New Providence 908-665-0266
Offering pizzas & formal Italian dishes
SHORT HILLS
Boxcar Bar & Grill
25 Chatham Rd, Short Hills | 973-912-0002
www.boxcarbar.com
Bar fare
Par 440 Restaurant & Lounge
La Pastaria 327 Springfield Ave, Summit | 908-522-9088
www.lapastaria.org
Italian cusine
Natale’s Summit Bakery
59 Main St, Millburn | 973-912-8838
www.MsLinMillburn.com
Ms. Lin Chinese provides convenient take-out and delivery for lunch and dinner and specializes in off-premise catering.
NEW PROVIDENCE
Moe’s Bistro and Bar
440 Parsonage Hill Road, Short Hills 973-467-8882 | www.par440.com
A full service restaurant, bar & lounge located on the East Orange Golf Course in Short Hills. Offering bar bites, burgers and tasty entrees.
STIRLING
Trattoria Biagio
239 Main Avenue, Stirling | 908-350-8064
Authentic Italian cuisine
Twelve Islands Greek Taverna
1255 Valley Rd, Stirling | 908-647-2193
www.12islandsgreektaverna.com
Traditional Greek fare
185 Broad St, Summit | 908-277-2074
natalesbakery.bakesmart.com
Enjoy a selection of house made specialties including breads, pastries, pies and cakes. Daily specials. This family owned and operated bakery is serving up their delicious twist on bakery classics for over 80 years.
Roots Steakhouse
401 Springfield Ave, Summit | 908-273-0027
www.rootssteakhouse.com/summit
Old-fashioned New York style Steakhouse— expect delicious USDA aged prime beef sourced from the highest quality ranches in the mid-west.
Serra Restaurant
10 Bank Street, Summit | 908-273-1713
www.serrasummit.com
Authentic Portuguese BBQ restaurant.
Summit House Restaurant + Bar
395 Springfield Ave, Summit | 908-273-6000
535 Central Ave, New Providence
908-840-4540 | moesbistroandbar.com
Located inside the Best Western Plus & Murray Hill Hotel and Suites, Mediterranean flare.
SUMMIT
Due 36
50 Maple St, Summit | 908-608-0222
Authentic Argentinian/Italian tapas restaurant
www.summithousenj.com
An American restaurant and bar offering seasonal cuisine, craft cocktails, fresh local beers, and terroir-driven wines.
275 NJ State Highway 10, East Hanover FOR PICK-UP ORDERS CALL 973-884-8840 WE DELIVER through DeliveryNow.com www.EastHanoverDiner.com HOURS: Sun-Thur 6am-1am Fri-Sat 6am-2am Dine in area is now open! Delivery & curbside pickup available 973-912-8838 59 Main Street, Millburn Healthy, Fresh & Authentic Chinese Food Our dishes are prepared fresh daily, from ingredients delivered daily and using homemade sauces created in our own kitchen—daily! Ms. Lin Chinese Cuisine ORDER ONLINE AT: www.MsLinNJ.com September 2023 MyVicinityMagazine.com 37
Common Threads
By Barry Farber
Over 25 years ago I wrote Diamond in the Rough (Penquin Publishing) which has sold over 1 million copies in over 30 languages and became a radio and tv program and recently an audio book on Audible. I decided to pick it up and read it after all this time. It featured interviews with brain surgeons, billionaires, athletes, entertainers, business leaders and more. I also conducted massive research with top scientists from such prestigious organizations as the Cornell University Department of Neurology and Neuroscience, the National Foundation for Brain Research, the National Institute of Mental Health, and the International Brain Research Organization.
Here are the Common Threads that still hold true today:
You won’t find any magical answers. There is no wizard to grant your wishes, no clearly demarcated yellow-brick road you can follow that will lead you and all others who walk along it directly to the land of Oz, to fame and fortune. Not one of the high achievers interviewed took the same path as any other. They did, however, have several traits in common:
They have healthy positive attitudes. They believe that the right attitude can often mean the difference between success and failure. They expect things to turn out well and have confidence in their own abilities to make that happen.
They take action. If high achievers desire a particular out-come, they will put everything they have into its realization. They don’t expect to be handed anything on a silver platter; they don’t even begin a project unless they know they’re willing to put in the effort it will take to make it successful. They work hard because they know that nothing worthwhile is ever achieved without effort.
They learn from failure and disappointment. They welcome problems as opportunities to use their creative energies, and they look upon even the largest of obstacles as challenges to be met and savored. They are not defeated by rejection. They get discouraged and depressed like everyone else, but they quickly bounce back and redouble their effort and resolve. No one wants to fail, but high achievers accept failure as a part of life, and know that there is a lesson to be learned in every setback.
Barry Farber
They surround themselves with positive ideas and role models. High achievers are constantly looking to improve themselves. They never assume that just because they have reached a certain level of success, they can stop learning. They might not have a college education or even a high school diploma, but they place a high value on continuing their education. They study their craft, their industry, their skills, their hobbies. They read constantly, share ideas with others in their industry, and seek out mentors whose wisdom and experience can help them achieve their goals and desires.
They are passionate about what they do. It’s possible to become famous and/ or wealthy doing something you hate, but does that equal success? No one in this book thinks so. Asked “What is the secret to your success?” every person interviewed answered that they had found something they loved to do. Some people found their passion very early in life; others wandered around from here to there until they discovered their life’s work. But all of them eventually found vocations they truly loved. And because of that, all of them have gone through life with the enthusiasm and energy that passion produces. Once each person discovered his or her passion in life, it became like a magnet, drawing them inevitably closer to success.
They set goals. They focus on what they want to achieve, establish priorities, and know what they have to do in order to keep moving forward. Their plans are flexible enough to allow for the unexpected, but they always have a specific destination in mind. Goals provide them with purpose and allow them to wake up each morning energized and looking forward to the tasks they know must be accomplished that day.
They feel a joyful obligation to give back to others
They are grateful for what they have been able to achieve, and are happy to help others do the same. They know that by elevating someone else’s success, they elevate their own. They are competitive but not cutthroat. They have integrity and compassion and a desire to make a meaningful contribution to their profession, their community and their world. They agree with William H. Danforth who more than 100 years ago wrote in his inspirational book, I Dare You! “Catch a passion for helping others and a richer life will come back to you.”
Barry Farber is a best-selling author, an award winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book “In search of the magic tree” available at www.barryfarber.com. Follow him @barryfarberofficial.
Diamond Minds
38 Vicinity Magazine September 2023
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