North Jersey Woman

NORTH JERSEY

WOMAN 1st Quarter 2014

Essex Edition

Sharron Miller’s ACADEMY FOR THE PERFORMING ARTS Where dance flourishes & inspiration soars…

Long Held Secrets Unlock Artist/Writer’s Talents

PHOENIX: One Destination, Three Ways

Come Share Our Love of Food & Where Inspiration Strikes

That simply means we buy only the top portion of a fishing boat’s catch because the last fish caught is on top and has the utmost freshness and quality.

We work harder to offer you only freshest, most premium quality seafood that’s on par with the finest seafood restaurants.

Connect with us.

www.kingsfoodmarkets.com

Bedminster, Bernardsville, Boonton, Chatham, Florham Park, Garwood, Gillette, Livingston, Maplewood, Mendham, Morristown, Short Hills, Summit, Upper Montclair, Verona, Warren, Whitehouse Station

Get Ready for Spring…

A

s we dig from hibernation after this long and dreadful winter, it is finally time to start planning for spring.

With this edition of North Jersey Woman we are eager to welcome the feel of warmer weather, the sound of chirping birds and the sprouting of emerging flowers. To get you ready for the spring we have included a piece that brings mood-lifing color to your home and wardrobe.

The first quarter 2014 edition once again celebrates the inspiring women of our community. This issue welcomes you into the world of dance through the passion of Sharron Miller and her dance academy, and Marcia Ammeen, a Verona resident that inspires us to rekindle a past career.

Our local experts answer questions on personal, beauty and health issues confronting women and offer solutions.

And, visit with the Frugal Millionaire author as she answers a newlyweds’ question on future finances; get cleaning tips on keeping your home germ-free and, of course, peruse the calendar of events where you are sure to find fun, insightful things to do. Or if you want to “getaway” read all about the wonderful experiences that you can have with a trip to Phoeniz, AZ. As always I welcome your comments and suggestions.

Feel free to email me at Cathy@NorthJerseyWoman.com.

Happy Spring!

Warmly,

Cathy M. Black, Publisher Cathy@NorthJerseyWoman.com

Contributors: Judi Rothenberg, Editor-at-Large With a keen eye and a touch of serendipity, Judi Rothenberg scouts the world (and New Jersey!) in search of new ideas, products, trends and destinations. Formerly the Lifestyle and Travel Editor of NJ Savvy Living, Rothenberg started her career as a fashion editor at Retail News and is a graduate of the Fashion Institute of Technology. www.TheLuxeLane.com www.Twitter.com/JudiRothenberg www.Pinterest.com/JudiRothenberg

Dan Epstein, Senior Photographer Dan is one of the premier portrait and event photographers in Northern New Jersey. A photojournalist for three decades, his images have been featured in Time, Newsweek, Parade, Money Magazine, the New York Times Magazine, and more. www.DanEpstein.com

Nicole Canfora Lupo, Writer Nicole Canfora Lupo is an accomplished journalist and editor whose work has appeared in publications across the country. She’s the author of Images of America: Belleville and resides in northern New Jersey with her husband and daughter.

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Vol. 3 No. 1

Cathleen M. Black Publisher

Judi Rothenberg Editor-at-Large

Janet Perlman Copy Editor

Michael J. Reidy Art Director

Julie Weinberg Graphic Designer

Pam Feinberg Marketing Assistant

Deborah Schapiro, Writer Deborah is a long-time contributor to North Jersey Woman’s sister publications Suburban Essex and Vicinity Magazine. She also writes for Montclair and Millburn Magazines, as well as a friend’s blog. Deborah lives in Montclair with her husband, three children, and dog.

Vanice Gage Donegan Pauline Dunberg Christine Layng Marketing Consultants

Casey Holstein Editorial Intern

Susan Wilinski, Writer In addition to contributing to Vicinity Media Group publications, Susan has written for the Sussex County Journal, The Township Journal and The Sparta Independent in addition to maintaining a blog, Susan Says.

She lives in northern New Jersey with her husband, son and daughter and is working on two novels. www.susanwilinski.wordpress.com www.twitter.com/SusanWilinski

Diane Haase, Writer Diane Aldrich Haase is a free-lance writer and parent of two teens living in Maplewood, NJ. Born and raised in New York she “retired” to the suburbs after two decades as an investment advisor in New York.

Ruth Bollo, Writer Ruth Bollo is a cleaning consultant and owner of Clean It Right. She just received the National Association of Professional Women’s VIP Award.

Call for information: 973-276-1688 or e-mail: Cathy@NorthJerseyWoman.com North Jersey Woman is published by Vicinity Media Group, 165 Passaic Ave, Suite 107, Fairfield, NJ 07004. All rights reserved. The contents of this publication may not be reproduced either in whole or in part without the consent of the publisher. Vicinity Media Group assumes no responsibility for unsolicited materials.

Don’t miss the opportunity to advertise in the next issue of

Sherri Heller, Writer Sherri is a journalist, playwright and former arts and entertainment executive. She contributes regularly to Suburban Essex, Vicinity Magazine, the Outlook Sections for The Star Ledger and Inside New Jersey Magazine. Her play, My Mother, My Sister & Me was presented by the OBIE award winning Off Broadway Peccadillo Theater Company starring Valerie Harper and will be produced in the upcoming 2013-2014 season.

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Call 973-276-1688 for more information

Uncompromising Standards.

Exquisite Results.

“…the truth about plastic surgery from two of America’s top doctors.”

—Mehmet Oz, M.D.

The Plastic Surgery Group 37 N Fullerton Ave #1, Montclair, NJ 973-233-1933 www.PlasticSurgeryGroupNJ.com

Allen D. Rosen, M.D. America Top Doc

Valerie J. Ablaza, M.D.

NJ Society of Plastic Surgeons, President

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expert advisors

EXPERT

ADV I S OR

NORTH JERSEY WOMAN M

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G

A

Z

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Educating and advising women of solutions and trends in their areas of expertise.

Valerie Ablaza, MD

Dr. Linda Stone

Dr. Valerie Ablaza, M.D. is Corporate Vice President of The Plastic Surgery Group in Montclair, NJ where she works with her partner, Dr. Allan Rosen. Dr. Ablaza is board certified by the American Society of Plastic Surgeons and is a Fellow of the American College of Surgeons. She is also a member of the American Society of Plastic Surgeons, Phi Beta Kappa and the Alpha Epsilon Delta honor society. She received her medical degree from the Medical College of Pennsylvania, completed her residency in plastic surgery at the New York Hospital/Cornell Medical Center and finished her training with a fellowship in breast and aesthetic surgery in Nashville, Tennessee.

Dr. Linda Stone has been on TV and featured in several periodicals including Garden State Woman magazine, Doctors of Dentistry magazine, New Jersey Monthly magazine and The Beacon, the journal for medical professionals of UMDNJ. She is a certified member of the American Academy of Facial Esthetics, a member of the American Academy of Cosmetic Dentistry, American Dental Association, NJ Dental Association, International Team for Implantology and a Fellow of the Academy of General Dentistry. Dr. Stone is a true entrepreneur and was at the forefront of women in dentistry when she began her career in 1982.

She was quick to see the need for a new kind of dentist— a doctor empathetic and compassionate enough to work with patients who experience significant stress and anxiety when visiting the dentist. Her office provides state-of-theart techniques and changes patients’ lives one smile at a time. She loves giving patients “the smile of their dreams”.

Dr. David Greuner Dr. David Greuner is a board certified surgeon with over 10 years of experience. His postgraduate residency training was performed at University of Arizona and Mount Sinai School of Medicine affiliate hospitals (Morristown Memorial Hospital) where he was named chief resident of the year. His fellowship training in Cardiovascular and Thoracic Surgery was performed at Albert Einstein School of Medicine in New York City. Although Dr. Greuner’s surgical training encompassed a broad base of surgical procedures; his area of interest lies specifically in minimally invasive procedures and minimal access/robotic surgery, including procedures involving the Da Vinci robot, allowing his patients the least disruption possible from their busy lives. He is a diplomate of the American Board of Surgery, a fellow of the International College of Surgeons, and a member of the American Medical Association, New York Medical Association, Society of Thoracic Surgeons, New York Thoracic Surgical Society and the Society for Laser Medicine and Surgery. He is licensed to practice medicine and surgery in New York, New Jersey, Connecticut, Massachussetts, Florida and Arizona.

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Jennifer Martinez Jennifer Martinez has been practicing hair design for over 16 years. Currently, she is the Educational Director at Shag86, where she works with the salons stylists to educate and develop their skills and talents. Martinez has studied at Vidal Sassoon as well as Jingles International. She is also a certified Wella Colorist, Coppola Keratin certified, sits on the advisory panel for Wella Illumina Color and is trained in Rusk cutting as well as many advance cutting and coloring and updo classes. For Jen, seeing a stylist reach their potential and perform at the best of her ability brings great pride and enjoyment. Her work with clients and fellow stylists is her true passion, and she goes to work everyday truly loving what she does.

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www.GEARHARTCHEVY.com NorthJerseyWoman.com 7

First Quarter 2014

contents

20

features

12 Long Held Secrets Unlock Talents for Artist & Writer Marcia Ammeen 16 Calendar of Events 20 Sharon Miller’s Academy for the Performing Arts Where dance flourishes & inspiration soars…

live

10 HashTag Tips… Trends… OBSESSIONS

29 Home Sweet (Germ-Free) Home

work

27 Frugal Millionaire

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30 Sharing Your Business Insight Demonstrates Your Value and Instills Confidence

EXPERT ADVISOR COLUMNS 32 Dr. Greuner Discusses How to Cure Chronic Pelvic Pain 34 Problem-Solving the Hair Blues with Shag 86 36 An Experts Look at Plastic Surgery 38 Gentle Caring Dentistry Patien Care without Stress & Anxiety

play

40 Color Therapy 42 Phoenix: One Destination, Three Ways

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#HashTag

Tips…Trends…

OBSESSIONS

By Judi Rothenberg

Super financier, J.P. Morgan, combed the world collecting bibles, manuscripts and rare books. His private library, a bibliophile’s paradise, is the cornerstone of the Morgan Museum and Library, NYC. The museum, a fine place to escape blustery weather, also offers exhibitions, concerts, lectures, films and gallery talks. If your schedule permits more than an afternoon, charming quarters are available just five blocks south on 31st Street.

Built in 1905, around the same time as the Morgan, Hotel Chandler retains its historic character with details such as original ornate carvings and an iron spiral staircase. Guest rooms are plush with all the amenities necessary for modern luxury living. Relax in the cozy library with a brandy or complimentary coffee in front of the fireplace. No need to leave this haven in search of haute cuisine. Shaun Hergatt, the clever chef at the on-premise restaurant, Juni, plates works of art to be savored and devoured. You can watch him in action on large monitors in the bar while sipping a pre-dinner cocktail. www.themorgan.org, 225 Madison at 36th Street, NYC, www.hotelchandler.com

Words That Make Scents Feel good, smell good and do good! Ten percent of sales from each Pour le Monde (“For the World” in French) chemical-free fragrance benefits a specific charity. Envision supports the National MS Society, Empower benefits Guiding Eyes for the Blind and Together helps fund the Cancer Support Community. www.plmparfums.com

Farm Fresh to Your Doorstep!

You could spend the day circling the state going from farm-to-farm for New Jersey’s finest local produce and artisanal products, or you can click your mouse and it will be delivered to your home. Bergen County resident, Caren Sinclair-Kay, the entrepreneur behind freshfromthefarm365.com, has created a website that allows north Jersey residents to order everything from just-picked organic fruits and veggies to hormone-free and antibiotic-free meat, poultry and dairy. In addition, the site boasts items like all-natural dog treats, raw pressed juice, homemade soup, small batch breads, fresh cheese and handmade pasta. www.freshfromthefarm365.com

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Photo: The Morgan Library & Museum, Graham S. Haber

An Educated Guest

Stirring Success Dubbed the “Cocktail Whisperer,” New Jersey’s Warren Bobrow shares an antidote for damp, frigid weather from his new book, “Apothecary Cocktails, Restorative Drinks from Yesterday and Today.”

Served in a shot glass instead of a bowl, steaming hot beet borscht spiked with vodka is the perfect way to welcome a frozen guest in from the cold.

Roasted Beet Borscht with Sour Cream & Vodka 3 pounds of beets cut into chunks 6 cups strong beef broth (more, if you prefer a thinner soup) Freshly grated horseradish, to taste Vodka Sour cream for garnish

Heated Conversation Everyone is so busy! Here are some of our favorite places to catch-up with your besties over a quick lunch or cup of tea: InsaniTea—No morning rush here; funky InsaniTea is only open from 2 pm to midnight. Stop in for loose-leaf teas, a nosh and a chat. All natural pet treats and items by local crafters are available for sale. InsaniTea also hosts a drop-in knitting circle, a writer’s group and will arrange for tarot readings. www.insaniteallc.com, Montclair

Roast beets in a 350°F oven for 1 hour or until cooked through. Puree in a blender or food processor until smooth.

Add the beef broth to the pureed beets, using a bit more or less broth depending on how you prefer the soup’s consistency. Then mix in the horseradish, a little at a time, to taste. Carefully spoon the mixture into individual shot glasses (be careful: the bright-red beet puree stains fabrics).

Add 1 medicine-dropperful of vodka to each shot glass. Top each with a small dollop of sour cream. Dig in, and let this Russian elixir perform its healing work upon body and soul. Makes 10 servings, plus leftovers.

Cosy Cupboard Tearoom—The dining room is formal and the tables are elegantly appointed, but the mood is relaxed as the name implies. Linger over a pot of freshly brewed tea (over 42 varieties) accompanied by traditional English tea favorites or heartier fare. Their freshly baked scones are so yummy you’ll want to take some home. www.cosycupboardtearoom.com, Thursdays-Sundays, by reservation, Convent Station ANA BEALL’s TEA ROOM—Four different types of tea services are listed on the menu; the simplest is a Cream Tea, which includes a scone with cream, butter and jam.

From there you can add delicate finger sandwiches, bite sized sweets, soup, salad and dessert. Lunch (including an “express” option) is served daily, Tuesday-Sunday, and brunch is offered on the weekends. www.anabeallstearoom.com, Westfield HIGH SOCITEA—Each guest is presented with an individual pot of tea artfully wrapped in a handmade tea cozy. Special care is taken to make the food a feast for the eyes as well as the palate (pictured above). Everything is prepared fresh in the kitchen from tangy lemon curd to seasonal soups. A small gift shop offers tea related items. Various hours Thursday-Sunday, reservations required. Highsocieteanj.com, Wayne

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Long-Held

SECRETS Unlock TALENTS for Artist & Writer

MARCIA AMMEEN

By Diane Haase, photos by Dan Epstein

W

e often hear of people who start second careers later in life, but not often does life’s sequel begin with the eruption of a buried memory—a hidden secret—a transformative affair. Such is the story of Verona resident Marcia Ammeen’s transition from 45 years as a successful New York art director and book designer to a blossoming career as a painter and writer.

(continued on page 18)

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Long-Held Secrets Unlock Talents for Artist & Writer Marcia Ammeen (continued from page 17)

Following her junior year at Rhode Island School of Design, Ammeen spent the summer of 1963 in Europe, part of it studying painting at Oskar Kokoschka’s “School of Vision” in Salzburg, Austria. After graduation Ammeen moved to New York City in search of a job. Ignoring advice to “become a secretary,” she pushed beyond the barriers of women at the time and built a career as an award-winning art director and book designer.

Caught up in her work, she found “she couldn’t be a Sunday painter” and abandoned painting for 45 years.

Three years ago, while browsing a shop in Manhattan, Ammeen experienced a strange and surprising vision, prompted by a song playing in the store. Asked to recall how it happened, she says, “The music resonated subconsciously, and suddenly, I had the name and first page of a story from long ago.”

The vision was powerful enough to unleash eight months of obsessive writing about that summer in Salzburg and her affair with a hugely charismatic, talented and philandering art instructor. Aided by daily journals and correspondence with a friend, her book, titled, 31 Days: A Memoir of Seduction, is the never-before-told story of that fateful summer.

Beyond Ammeen’s sexual and artistic awakening, we glimpse the intrigue and mercenary underbelly of Europe’s art world in the 1960’s.

Writing her memoir has reignited Ammeen’s original passion for painting—this time with renewed vigor and “creative emotion.” Ammeen has been busy: in the last three years she has produced a broad array of nuanced styles and subjects, showing many of her works at exhibits in New York and New Jersey. First to come forth were vibrant and joyful flowers, “reminding me that I could paint.” Her work then expanded to studies of light and dark, color and contrast and the more twodimensional, Namibia Dunes, for which she received an award at the Park Avenue Club in New Jersey.

Throughout, Ammeen has shown a special affinity for the female form. From her nudes to the exquisitely robed ladies strolling the Beaches at Goa, or her more recent portraits of young girls, Ammeen continues to explore the sensuality of women.

Although she thanks her instructor, “every day for this gift, for this renewed energy and take on life,” interestingly, her work almost never includes men.

Ammeen’s forthcoming memoir, 31 Days: A Memoir of Seduction, will be published in the US by The Story Plant.

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

CONFIDENCE in your smile and in your dentist.

Doctors trust Dr. Stone because of her experience, skills and technique.

Patients trust Dr. Stone because of her sensitivity to their needs, her artistry and an honest, straightforward approach to cosmetic dentistry.

Extreme Makeovers Conscious Sedation Catering to the Anxious & Fearful Patient “Hollywood Smiles” Porcelain Veneers Implant Restorations Crown & Bridge Cosmetic Bonding ZOOM Teeth Whitening Intraoral Camera & Cosmetic Imaging Invisalign All Preventative Care

Dr. Linda E. Stone DMD, FAGD, AACD Fellow Academy of General Dentistry Member American Academy of Cosmetic Dentistry Invisalign Certified Certified in Conscious Sedation As seen on TV

Dr.Linda Stone

Gentle CaringDentistry “GET THE SMILE OF YOUR DREAMS”

Call 973-994-3112 for a consultation 201 South Livingston Avenue Suite 2C Livingston, New Jersey 07039 APerfectSmile@aol.com

Dr.Linda Stone

calendar

North Jersey Woman Calendar of Events THURSDAY, FEBRUARY 27 Girls Night Out— Dressed Up Comfort Foods

SATURDAY, MARCH 1 An Evening with Patti Lupone and Mandy Patinkin The Tony-winning pair from Broadway’s original “Evita” re-team for an unforgettable evening of medleys and duets.

The program includes timeless tunes from Rodgers & Hammerstein, Stephen Sondheim, Vernon Duke and more. 8pm.

NJPAC 1 Center St. Newark 1-888-GO-NJPAC www.njpac.org

Chef Suzanne Lowery prepares your favorite comfort foods and takes it up a notch. The menu highlights are Roasted Garlic and Asiago Tomato Soup; Lobster Mac n’ Cheese; Sun dried Tomato and Arugula Pizza; Truffled Twice Baked Potatoes; Chocolate Banana Brioche Bread Pudding. 6:30-9:30pm.

Kings Cooking Studio 778 Morris Turnpike, Short Hills.

973-258-4009 kingsfoodmarkets.com/cooking-studio

FRIDAY, FEBRUARY 28 Ladies Night Out Red Carpet Event Go Red for Women

We invite you and your friends to our first Ladies Night out Charity Event. Enjoy hors d’oeuvres, cocktails, a Zumbathon, Red Carpet Botox Party by Dr. Cervone, vendors, mind and body seminars, chiropractic services and more. 6-10pm.

Spa Lady 51 Academy Street, South Orange 973-378-2501 www.spaladysouthorange.com

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FRIDAY, FEBRUARY 28

FRIDAY, FEBRUARY 28

SATURDAY, MARCH 1

Little Black Dress Fundraiser

Beatlemania Again!

Fourth Annual Oscar’s Eve Party

The Junior League of the Oranges and Short Hills, Inc. (“JLOSH”), with support from local sponsors, will host Little Black Dress, a ladies’ night out involving entertainment, fun and fundraising. More than 200 JLOSH members and friends are expected to attend the event. The evening will include music, hors d’oeuvres, a luxury tricky tray auction and a big-win raffle. Proceeds from Little Black Dress will support JLOSH’s community service efforts in local communities. 7:30-11pm.

The Hilton Short Hills 41 John F. Kennedy Pkwy, Short Hills 973-379-9655

The National Touring Beatles Stage Show celebrates the 50th anniversary of the Beatles debut on the Ed Sullivan Show in 1964 and chronologically traces the Beatles’ career from Ed Sullivan to the psychedelic Sgt. Pepper era, to the final years of Abbey Road and Let It Be. 8pm.

Morris Museum 6 Normandy Heights, Morristown 973-971-3700 www.morrismuseum.org Toast the year in film and celebrate our vibrant arts community with cocktails, hors d’oeurves and dancing. 7-11pm.

Chill, 312 Bloomfield Ave, Montclair http://montclairfilmfest.org (continued on page 18)

Join Us for a Lipstick Lunch

Woman Only Network Meeting, Lunch and Financial Seminar Learn what every woman needs to know about her financial well-being, including: • Income planning and cash flow

• How to offset inflation

• Retiring soon? Strategies you need to know now

• How to guard your IRA and other retirement accounts

• Why paying off your mortgage is a big mistake

• And much, much more — bring your questions

April 12, 2014 • 11:30am

April 19, 2014 • 11:30am

Lunch, Seminar, Networking Just for fun – Individual psychic reading

Lunch, Seminar, Networking Just for fun – Mini massage

No cost or obligation for attending.

Space is limited. Reservations required. Call 973-433-3355.

Edge Consulting Insurance Group 601 Pompton Ave (behind Foodtown) • Cedar Grove • 973-433-3355

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calendar

(continued from page 17)

SATURDAY, MARCH 1 Brazilian Carnival Night

MONDAY, MARCH 3 12th Annual Taste of Morristown

Celebrate with a special evening of dancing, music and food. The restaurant will be decorated Carnival style, have costumed dancers performing while you eat traditional food, and receive a gift certificate at the Arthur Murray studio.

Samba 7 Park St, Montclair • 973-744-6764 • www.montclairsamba.com SATURDAY, MARCH 1

SUNDAY, MARCH 2

Celebrate Mardi Gras Cooking Class

6th Annual Spin for a Child

Participate at a cooking demonstration with Chef Maral Banks. Menu highlights include Shrimp Po Boys, Classic New Orleans Muffaletta with Homemade Olive Salad, Red Beans & Rice, Gumbo, King Cake. 6:30-9:30pm.

Kings Cooking Studio 778 Morris Turnpike, Short Hills 973-258-4009 kingsfoodmarkets.com/cooking-studio

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Spin for a Child, is an exhilarating indoor cycling fundraiser dedicated to raising funds to support CASA for Children of Essex County. 11-11:45am or 12:15-1pm.

3Sixty Cycling and Fitness Studio 4 Lackawanna Plaza, Montclair 973-648-3351 • www.spinforachild.org

Showcasing over 30 Morristown area restaurants, with live music, wine and spirit tastings. Proceeds benefit the Morristown Rotary Club and community based service projects. 6-9pm.

Hanover Marriot 1401 Route 10 East, Whippany http://tasteofmorristown.org

SATURDAY, MARCH 8 Goddess of Earth: The Women of Essex County Award winning photographer Lisa Levart presents her ongoing multi-media installation that celebrates the strength and self-esteem of contemporary women and girls by photographing them portraying ancient archetypes and sacred myths.

Through May 11.

Luna Stage 555 Valley Rd, West Orange 973-395-5551 www.lunastage.org

SATURDAY, MARCH 8

MONDAY, MARCH 3

Jersey Moves! Festival of Dance

Hearts Feeding Souls Event

The best of the Garden State’s diverse dance companies gather for a two-part showcase featuring excerpts from works that span the globe and dance genres.

The talented contemporary dance ensemble is highly acclaimed for its artistic excellence as well as its extraordinary ability to communicate dance and the creative process, by taking audiences on intellectual and emotional journeys. 8pm.

NJPAC 1 Center St, Newark 1-888-GO-NJPAC www.njpac.org

Toni’s Kitchen, a soup kitchen and food ministry of St. Luke’s Episcopal Church in Montclair, is pleased to announce “Hearts Feeding Souls,” a toast to all those who make the work of Toni’s Kitchen possible.

The celebration and fundraiser will feature jazz quintet “Shades of Blue,” hors d’oeuvres, wine, beer and soft drinks as well as a silent auction. 6pm.

Halcyon Restaurant 114 Walnut Street, Montclair 973-932-0768

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SUNDAY, MARCH 9

WEDNESDAY, MARCH 12

BYOB Painting for the Animals

A Taste of Spring

Let your inner artist emerge with this BYOB(ottle) painting class. No experience necessary just paint, drink, and have fun.

Pinot’s Palette provides the canvas, easel, brushes, paints, & apron… all you need to bring are any drinks and/or appetizers you may want for the party. 2:30-5pm.

Pinot’s Palette 351 Bloomfield Ave., Montclair.

973-744-7500 www.pinotspalette.com

Come join for a tasting of small plates from many area chefs/restaurants including the Auld Shebeen, Ava’s Cupcakes, Blue Basil Café & Catering, Carlo’s Bakery, Cielo, The Lake Valhalla Club, Morris Tap & Grill, and Pinnacle Foods. The event will also include cocktail hour, open bar, and entertainment provided by Frank Sinatra crooner David Sodano.

Lake Valhalla Club 13 Vista Rd, Montville 973-538-8822 ext. 240 www.emhorizons.org

SUNDAY, MARCH 9 Rock Stars of the Romantic Era Back by popular demand, Vladimir Zaitsev, considered the next Victor Borge, returns with his excellent musicianship and deadpan humor, exploring the music of Chopin and Litzt including some of the crazy anecdotes of their lives. 2-4pm.

Morris Museum 6 Normandy Heights, Morristown.

973-971-3700 www.morrismuseum.org

SUNDAY, MARCH 9 Book Talk and Signing with Deborah Solomon

Author of the acclaimed biography, “American Mirror: The Life and Art of Norman Rockwell” will discuss “Rockwell Land” of the spirited painter who provided twentiethcentury America with a defining image of itself and mingled fact and fiction in paintings that reflected the we-the-people, communitarian ideals of American democracy. 2:30 pm.

Newark Museum, Billy Johnson Auditorium, 49 Washington St, Newark.

973-596-6550 www.newarkmuseum.org

Food Politics and Why Calorie Count will discuss the scientific, economic, and social influences on food choice and obesity, with an emphasis on the role of food marketing.

Book signing will follow the lecture. 2pm.

Newark Museum 49 Washington St, Newark.

973-596-6550 www.newarkmuseum.org

TUESDAY, MARCH 18 Chocolate Now!

THURSDAY, MARCH 13 A Night In Monte Carlo

This fun evening will feature a Buffet dinner, Tricky Tray gift basket auction, 50/50 Raffle, and Casino games with professional dealers. Casino “Winnings” will be converted into tickets to be used in our tricky tray.

6pm.

East Hanover Manor 16 Eagle Rock Ave, East Hanover.

973-515-0477 www.ehcoop.com

Chef Nick Malgieri demonstrates menu highlights of French Milk Chocolate Mousse Cake: A suave and delicious mousse made with milk chocolate on a surprising brownie base; Roasted Cocoa Macarons: Smooth and moist macaroon base sandwiched with a roasted-cocoa filling; Chocquoise: Crisp and delicate hazelnut layes enclose a lemon-scented chocolate filling; Chocolate Velvet: An updated version of a classic from the Four Seasons restaurant; Caramelized White Chocolate Tarts: Spiced pastry shells hold a smooth filling made with caramelized white chocolate. 6:30-9:30pm.

Kings Cooking Studio 778 Morris Turnpike, Short Hills.

973-258-4009 kingsfoodmarkets.com/cooking-studio

FRIDAY, MARCH 14

WEDNESDAY, MARCH 19

Creating a Succulent Wreath

Rock Of Ages

Create a living wreath during this hands-on workshop in the Van Vleck Greenhouse. All materials, including an interesting selection of succulent plants, will be provided.

10:30am-12noon.

Van Vleck House & Gardens 21 Van Vleck St, Montclair 973-746-6636 www.adultschool.org.

SATURDAY, MARCH 15 Food Politics: From Personal Responsibility to Social Responsibility Dr. Marion Nestle, Paulette Goddard Professor in the Department of Nutrition, Food Studies, Public Health, Professor of Sociology at New York University and author of

First Quarter 2014

A full-out, hold-onto-your-hairspray celebration of the great rock music of the 80s!

In 1987 on the Sunset Strip, a small town girl meets a big city rocker in L.A.’s most famous club where they fall in love to the greatest songs of the 80s. This five-time Tony nominated arena-rock love story is told through the mind blowing, facemelting hits of Journey, Whitesnake, Styx, Reo Speedwagon, Pat Benatar, and many more. Don’t miss this awesomely good time about dreaming big, playing loud and partying on! 8pm.

Mayo Performing Arts Center 100 South St, Morristown 973-539-0345 http://mayoarts.org (continued on page 24)

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Sharron Miller’s ACADEMY FOR THE

PERFORMING ARTS Where dance flourishes & inspiration soars…

By Sherri Heller, photos by Dan Epstein

I

t seems most people would agree with Webster’s Dictionary definition of “dance”—“to move your body in a way that goes with the rhythm and style of music that is being played.” But for Sharron Miller, founder and Director of Sharron Miller’s Academy for the Performing Arts (SMAPA), there is a more compelling meaning of the art form: Miller views dance as a vital and distinctly personal form of self-expression that builds self confidence in all areas of a youngster’s life.

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Sharron Miller’s ACADEMY FOR THE PERFORMING ARTS (continued from page 17)

It is this core belief that motivates Miller and her staff at the 18-year-old not-for-profit arts organization in Montclair. “At SMAPA we’re not just teaching ballet and tap,” explains Miller. “When your child moves and completes four gallops plus four jumps, that’s a total of eight steps in one set. Four sets are thirtytwo steps. We are teaching structure, discipline and how math is used in daily life.”

A Julliard School graduate, Miller trained as a professional dancer and lived in New York City.

She was featured in numerous Broadway shows and travelled the world as a dance soloist with The Alvin Ailey American Dance Theater. Her impeccable dance career garnered much artistic acclaim, but as an African American woman married to a Jewish man and with a young daughter to raise, she and her husband decided to move to Montclair in 1990 because she knew it was a diverse and accepting community—one where an interracial couple could comfortably raise a biracial daughter.

One day she was approached by her daughter’s pre-school teacher and asked to teach a small dance class. As the popularity of this class grew, Miller was approached again. This time she was asked to set up an arts education/dance curriculum.

“I never had a plan to teach or build a school,” Miller reminisces with characteristic enthusiasm. “But opportunity found me, and I simply responded by sharing my passion and knowledge of how dance made a difference in my life.”

“I never had a plan to teach or build a school, but opportunity found me…”

—Sharron Miller

Fast forward to 1996 when SMAPA was officially launched. As its scope broadened to include residences in The Craig School (Mountain Lakes), The Children’s Institute of Verona, The East Orange Elementary Schools and the Quitman Street Community School in Newark, the comprehensive roster of classes also grew. In total, SMAPA serves over 4,000 students per year consisting of four divisions— Pre-School (2 to 5), Junior (6 to 11), Prep (12 to 18) and Adults (includes seniors).

Sharron Miller’s Academy for the Performing Arts (SMAPA) 14 South Park Street, Montclair, New Jersey 07042 Tel: 973.655.9819 Fax: 973.655.9829 Website: www.smapa.org

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Miller is passionate about giving back, both to students in need and to the community at large. One of her major initiatives is the Performance Workshop Ensemble (PWE), a merit-based scholarship program underwritten by the Stone Foundation for up to 15 students, each of whom receives the equivalent of $3,000 of training. In turn, these students give back by performing throughout the area at local elementary schools, as well as at various fundraising events.

“We now have a Junior Performance Workshop Ensemble (JPWE ) supported in part by the Foundation and additionally a Free Ballet Program for 14 boys, age 6 to 14, also supported by the Stone Foundation.”

“Four years ago,we wrote a grant proposal through the Geraldine R. Dodge Foundation, and SMAPA is now able to offer an eight-week dance residency for first through fourth grade students at 12 schools in East Orange,” she continues.

“The East Orange school district has come up with matching funds, and recently, through a grant from the National Endowment of the Arts, we were able to expand the program to a five-week residency for kindergarten students.”

Two smaller scholarships are especially close to Miller’s heart. In honor of her mother, an educator who died in July, the school offers the Mildred Spain Scholarship. “To celebrate my Mom’s life, this needbased scholarship sponsors a single student age 6 to 10 who shows interest and ability,” Miller explains.

And when her long-time administrative assistant, Joyce Copeland, retired and told Miller, “I don’t want a gold watch,” Miller established the Joyce Copeland Scholarship that sponsors a student, age 10 to 12.

Other notable initiatives include a summer Arts Camp, workshops that train dance professionals

and teaching artists and an annual fund-raising event in June. This year’s event will honor SMAPA/PWE graduates, some of whom have gone on to dance professionally in The Lion King, Phantom of the Opera and other Broadway hits. Others, she says, get the opportunity to attend college, based on their ability as dancers.

When asked of her plans for the future, Miller responds by noting how much she wants to continue to give back. “We must help this next generation face the future with courage and commitment. It’s our sacred gift to them. Seeing the light in a child’s eye is the greatest reward there is.”

So, consider this: the next time you hear the renowned “5… 6… 7…8!” — that rhythmic mantra which every dancer has emblazoned in his/her soul — know that SMAPA moves forward into the 21st century. With the support of a dedicated Board of Directors and gifted faculty, Sharron Miller continues to enlighten, educate and empower students, teaching artists, professional dancers, schools, audiences and individuals of all ages and cultural backgrounds.

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THURSDAY, MARCH 20

SUNDAY, MARCH 23

Carole Radziwill Book Signing

Theresa Caputo Live!

The Experience

Star of Real Housewives of New York, Carole Radziwill, will sign her new book, The Widow’s Guide to Sex & Dating. 7pm.

Bookends 211 East Ridgewood Ave, Ridgewood.

201-445-0726 www.book-ends.com

The psychic and star of the hit TLC show Long Island Medium will give interactive readings to audience members throughout her show and share personal stories about her life and unique gifts. 3pm.

NJPAC 1 Center St, Newark 1-888-GO-NJPAC www.njpac.org

sity. Dr. Mohlman has published over 40 journal articles, is currently writing a book on clinical psychology and the brain, and has won several teaching and mentoring awards. In this program, Dr. Mohlman will teach evidence-based strategies for maintaining good moods and minimizing bad moods. Because mood has been shown to impact quality of life, regular use of these strategies can lead to greater enjoyment of life.

Columbia High School Library 17 Parker Ave, Maplewood.

973-378-7620 www.somadultschool.org

TUESDAY, APRIL 1 Mary Higgins Clark Book Signing

THURSDAY, MARCH 20 “Spring Emerging” Flower Arranging Workshop If you would like to try something a little different, re-create a vignette of the forest floor in early spring at this workshop.

Please pre register. 1-3:30pm.

The Frelinghuysen Arboretum 353 E. Hanover Ave, Morris Township.

973-326-7601 http://arboretumfriends.org

SUNDAY, MARCH 30 The Science of Mood Management:

Research-Based Strategies for Staying Happy and Avoiding Bad Moods As part of the Adult School’s 80th Anniversary, we are presenting a special Sunday afternoon event with Dr. Jan Mohlman, Assistant Professor in the Clinical Psychology Program at William Paterson Univer-

New York Times Bestselling Author and a hometown favorite, Mary Higgins Clark, will sign her new book I’ve Got Your Under My Skin.

Bookends 211 East Ridgewood Ave, Ridgewood.

201-445-0726 www.book-ends.com

TUESDAY, APRIL 1 Passover All Week Long

SATURDAY, MARCH 22 Natalie Merchant Over her 30-year career, Natalie Merchant has earned a distinguished place as one of America’s most respected recording artists, prolific songwriters and captivating performers. In her newest venture, Merchant performs intimate songs accompanied by the New Jersey Festival Orchestra Ensemble. 8pm.

Mayo Performing Arts Center 100 South St, Morristown 973-539-0345 http://mayoarts.org

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Chef Marla Mendelsohn will demonstrate menu highlights of Pistachio Crusted Tilapia; Spinach stuffed Turkey Breast; Zucchini with Herbs; Tomato Provencale; Lasagna. 11am-2pm.

Kings Cooking Studio 778 Morris Turnpike, Short Hills 973-258-4009 kingsfoodmarkets.com/cooking-studio

SATURDAY, APRIL 5

SUNDAY, APRIL 6

SUNDAY, APRIL 6

Heart Performs

The Ultimate Easter Brunch

Tin Pan Alley & Broadway Songs Enjoy the collections of NYC music publishers and songwriters who dominated the popular music of the United States in the late 19th-early 20th century. 3-5pm.

Morris Museum 6 Normandy Heights, Morristown 973-971-3700 www.morrismuseum.org

WEDNESDAY, APRIL 9 Sisters Ann and Nancy Wilson first showed the world that women can rock when their band, Heart, stormed the charts in the ‘70’s, ‘80’s and ‘90’s with hits like “Crazy on You,” “Magic Man,” “Barracuda,” “These Dreams,” “Alone,” “What About Love,” and so many more.

Not only did the Wilson sisters lead the band, they wrote the songs and played the instruments, too, making them the first women in rock to do so. 8pm.

BergenPAC 30 North Van Brundt St, Englewood 201-816-8160 www.bergenpac.org

BUDD’S

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Knife Skills with Ben Salmon

(continued on page 28)

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Want to make cooking easier, faster and less stressful? Proper knife skills can drastically improve your quality of life in the kitchen. Through demonstration and participation, you’ll learn about different kinds of knives and how to chop with ease and speed. You may bring a chef’s knife you already own to try out different grips and techniques. 7:15-8:45pm.

South Orange Middle School 70 N Ridgewood Rd, South Orange 973-378-7620 www.somadultschool.org

Chef Rick Rodgers demonstrates menu highlights of Gritatta (a layered breakfast casserole that puts Strata to shame); Herbed Breakfast Sausage; Strawberry and Spinach Salad; Schnecken Dough; Homemade Sticky Buns. 11am-2pm.

Kings Cooking Studio 778 Morris Turnpike, Short Hills.

973-258-4009 kingsfoodmarkets.com/cooking-studio

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Is Pain Keeping You From

ENJOYING LIFE?

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• Arthritis Management

• Repetitive Injury Treatment

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MD, FABPMR 26 Danielle L. Zelnik, North Jersey Woman

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ACHIEVING HEALTH NATURALLY Acupuncture, Herbal Medicine, Nutritional Counseling

Frugal Millionaire

INFERTILITY SPECIALIST Increase your chances for pregnancy by 65% with acupuncture & herbs

By Brenda Hendrickson

Dear Frugal Brenda;

My husband and I were just married and wanted everything to be perfect. We know we spent too much and now the bills are coming in. How can we avoid this in the future so we can save and create personal wealth—the frugal way?

Dear Newlyweds: Congratulations on your recent marriage and acknowledging your overspending. Spending it feels great until the credit cards start coming in, then the questions arise whether they were wanted or needed. Frugal millionaires create personal wealth by not impressing friends or family with material possessions and do not live beyond their means.

Starting a new life together takes planning which includes finances. Tax season is the best time to create your worth statement and a spending plan or budget for the coming year. You receive bank statements, credit card statements and other documents needed to design your financial spending plan.

Remember a plan or budget is not written in stone.

Adjustments can be made during the year to reach your goals. Don’t forget to add an account called ‘Save’ to your plan.

Repeat the process each year and watch your wealth grow year after year.

Send your questions to: FrugalBrenda@BrendaHendricksonCSA.com Brenda Hendrickson P.O. Box 523, Parsippany, NJ 07054 www.BrendaHendricksonCSA.com/reading-room

MORGAN READE, L.AC. M.S.

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616 Bloomfield Ave, Suite 3B, Caldwell 6 Green Village Road, Madison

www.NIAdvancedAcupuncture.com

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Protect Your Home and Family Now! First Quarter 2014

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WEDNESDAY, APRIL 23 Ani DiFranco The Grammy-winning folk singer, songwriter and collaborator melds soul, funk, jazz, electronica and spoken word into her eclectic repertoire, which features the songs “Untouchable Face,” “32 Flavors” and “Wishin’ and Hopin’.” 8pm.

NJPAC 1 Center St, Newark 1-888-GO-NJPAC www.njpac.org

THURSDAY, APRIL 10 Another Night of Laughter Shaun Eli and his Ivy League of Comedy will bring down the house with laughs, featuring several NY/NJ area comedians who have appeared on Comedy Central, Late Night with David Letterman, Conan O’Brian, and at many regional comedy clubs.

Morris Museum 6 Normandy Heights, Morristown 973-971-3700 www.morrismuseum.org

SATURDAY, APRIL 12 Jessimae Peluso Performs

SATURDAY, APRIL 12 Lipstick Lunch

Known for her straightforward, “out there” brand of comedy, Peluso leaves the audience riveted. Peluso has appeared on Chelsea Lately, MTV’s Girl Code, and Bethanny. 7:30 & 10:15pm.

Bananas Comedy Club Hasbrouck Heights 201-727-1090 http://bit.ly/BananasComedy

Learn what every woman needs to know about her financial well-being.

This meeting will include lunch, a seminar, networking as well as a psychic reading or mini massage. Reservations required. 11:30am.

Edge Consulting Insurance Group 601 Pompton Ave, Cedar Grove 973-433-3355 Also on April 19.

SATURDAY, APRIL 19 Kathy Griffin The two-time Emmy winner and multi-faceted performer uses rapid fire wit to make audiences howl with laughter as she riffs on Hollywood gossip and celebrity blunders through her skewed, sarcastic prism. 7 and 9:30pm.

Mayo Performing Arts Center 100 South St, Morristown, 973-539-0345 http://mayoarts.org

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MONDAY, APRIL 14 Alicia Silverstone Book Signing Actress from Clueless, Alicia Silverstone, will sign her new book, The Kind Mama.

7pm.

Bookends 211 East Ridgewood Ave, Ridgewood 201-445-0726 www.book-ends.com

SUNDAY, APRIL 27 Walk MS Come out and walk towards a world free of Multiple Sclerosis and for the National MS Society. Registration at 9am, Walk starts at 10am. We will walk rain or shine.

Becker Farms 85 Livingston Avenue, Roseland http://walknjm.nationalmssociety.org

Home Sweet (Germ-Free) Home

By Ruth A. Bollo, Clean It Right, photo by Dan Epstein

I

f someone in the family has a cold or the flu, your home can start to feel like a hotbed of germs. Here are a few helpful tips to keep your home clean, safe and sanitized during this cold and flu season.

Institute a “Shoes Off at the Door” policy

Ruth Bollo

Not only do shoes track in dirt and salt, they can also track in germs, pesticides and even lead. A recent study from the University of Arizona found that live bacteria and viruses—including E. coli—can cross your threshold on the soles of your shoes. Babies, toddlers and pets spend a lot of time crawling around on the floor, so keep them safe.

stair railings, light and lamp switches, refrigerator handles, soap dispensers, even salt and pepper shakers. Ground zero for germs in the home is the remote control. Research at The University of Virginia found that more than half of the remotes tested came up positive for the rhinovirus that causes colds.

Cut down on dirt with a doormat outside the door.

Place an absorbent rug or mat inside the door and keep a washable bin (or even a rimmed baking sheet) close by to stash footwear. And don’t forget a basket of slippers or socks for your family and guests.

Viruses can live on hard surfaces for almost 48 hours, so keep your computer keyboard clean, too. And you don’t want to know what’s living on your (or your child’s) cell phone, so wipe it down often with a disinfecting wipe.

Some common disinfectants are Lysol, Clorox Wipes and Mr. Clean Disinfectant Wipes.

Clean Heating Vents Heating vents do more than blow hot air and dust around the house. They can also blow around germs. Dust and vacuum your heating vents to keep the air circulating.

A vacuum with a HEPA filter can trap small particles and allergens and not circulate them back into the air. Don’t forget to change your furnace filters, too.

Cleaning, Deodorizing and Disinfecting

Where Germs Hide

Cleaners clean and deodorizers make things smell good. Disinfectants kill germs and bacteria, but only if they are used properly. Many disinfectants need to air dry or can take up ten minutes or more to work. Read the label carefully and follow the manufacturer’s instructions to make sure you’re actually killing germs, not just wiping them around. It’s best to use disinfectants with paper towels, so you can just toss the germs away.

If someone in the house is sick, you need to keep the obvious places wiped down—countertops, tabletops, the bathroom sink, faucet and toilet handle. But be sure to search out and clean all the other surfaces you share—

It’s impossible to kill all the germs in your home, but frequent hand washing, common sense, and frequent cleaning during cold and flu season can keep cold and flu germs at bay.

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Sharing Your Business Insight Demonstrates Your Value and Instills Confidence

By Donna R. Thompson

T

hink back on your life. Were there people always ready to help you, answer your questions, or solve a problem? How did it feel to have someone knowledgeable to support you along your path to business or personal success? Pretty good, right?

The Big Bold Business Advice Books do just that. The authors share their expertise to help other business owners succeed. Here’s what a few of the Big Bold Business authors have to say about growing a business and increasing revenue.

In her chapter, “Growing Your Business with Body Doubles,” LuAnn Nigara, owner of Window Works in Livingston, presents her method for maximizing leads and closing sales using “body doubles.” Nigara’s body doubles are strategic partners who will benefit from her business expertise, and in turn, will steer business back to Nigara’s company when the opportunity arises. “Imagine business body doubles out on the streets every day talking to people about you, your

“there are literally hundreds of things a business can do to go ‘green’.”

—Cindy Plantz Malinchak

business, and your products or services,” she explains. You can dramatically increase your bottom line by implementing such a method, which results in very warm leads who know all about you and your expertise, and will do business with you when the need arises, thanks to your body double.

Being the best is no longer good enough in today’s competitive market, notes Susan P. Ascher, president of The Ascher Group in Short Hills. In her chapter, “From Good to Great: Five Secrets That Separate the Best from the Rest,”

Ascher shares her “daily code of conduct” that has led to her business success—from image, to manners, to improving communication skills and more—and it can help you, too. Take image, for example. “If you want to make a million, you have to look like a million… If you are really clueless… hire an image consultant. She will be worth her weight in future business,” she advises.

Cindy Plantz Malinchak, owner of Environmentally Based Green Building in Warren, says “there are literally hundreds of things a business can do to go ‘green’.” In her chapter, “Simple Ways to ‘Green’ Your Business That You Can Implement Now,” Malinchak provides lots of eco-friendly ideas that are “good for the environment and your bottom line.” These include modifying light and heat use to save energy, or shredding used paper for new life as packing material or to donate to an animal shelter for use as bedding.

She adds, “Do not be shy to boast to everyone that you are taking these measures.” Let the media know, too, and you might just get some publicity for your goodwill efforts.

In short, sharing your expertise whenever you can is a good thing. It’s a great way to help others and serve the greater good—something we should all do more often.

You’ll feel good about it, people will remember you for it, and your business will benefit in the long run.



Donna R. Thompson is publisher of the Big Bold Business Book Series. More useful tips and insight can be found in Jersey Women Mean Business! Big Bold BusinessTM Advice from New Jersey Women Business Owners (Woodpecker Press, 2012, www.woodpeckerpress.com/our-books). Are you a business owner with expertise to share?

Visit www.WoodpeckerPress.com/BigBoldBiz.

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Come Experience the Arthur Murray Difference!

Learn Ballroom, Latin, Salsa, Swing and more from Arthur Murray’s professional dance teachers with personal one-on-one instruction.

Winner of Angie’s List Super Service Award 2011 & 2012 BRONZE MEDAL WINNER

Complete Engine Repair • All Makes & Models Tune Ups • Brake Service • Oil Change Tires • Shocks & Struts • Exhaust Systems Transmission Service • Heat & A/C Service NJ State Inspection Center & Repair Facility

365 Bloomfield Avenue • Montclair 973-744-1122 www.dancemontclairnj.com

Congratulations Park Street Auto on being accepted by the Better Business Bureau of New Jersey

$25

Introductory Lesson

18 Park St, Montclair • 973-509-8888

parkstreetauto.net

We offer dynamic hands-on cooking classes and demonstrations.

Kings offers a full line of cooking classes for all ages and interests. From the avid home cook looking for some new recipes and techniques, to kids just getting started in the kitchen, Kings Cooking Studio has something for everyone.

For a complete listing of class menus, class registration, and all our Cooking Studio offerings, visit us online at www.kingsfoodmarkets.com or call 973.258.4009

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MEDICAL

Dr. Greuner Discusses How to Cure Chronic Pelvis Pain

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ardiovascular surgeon Dr. David Greuner of NYC Surgical Associates, with offices throughout the NYC metro area, is a nationally recognized expert in vascular and minimally invasive surgery, as well as a regular columnist on the subject for North Jersey Woman. In this issue, he discusses pelvic vein congestion, which is a very common, highly underdiagnosed, and easily cured cause of chronic pelvic pain and pain during intercourse.

How is it treated?

What exactly is pelvic vein congestion, and what causes it?

Often, veins in the legs which are usually also not functioning well are treated following the pelvic vein repairs.

Pelvic vein congestion, also called pelvic venous insufficiency, is related to circulation problems in the veins within and around the ovaries. These veins are often overly enlarged; you might think of this condition as varicose veins of the ovaries.

Is embolization major surgery?

We don’t always know what causes pelvic vein congestion. It may be related to the positioning of a woman’s uterus, a previous deep vein thrombosis (blood clot) of the pelvis, or inflammation of the pelvic area. It is more common among women who have had more than one baby, and extremely common among women with prior pelvic surgery.

What are its symptoms?

One major symptom is continuous pelvic pain or discomfort not related to a woman’s menstrual period.

The pain is often described as a dull ache, particularly if she has been standing for a long time.

A woman with pelvic vein congestion may also feel heaviness or fullness in her legs or bladder, as well as abdominal cramping or pain in her lower back. She may also experience nausea or bloating, and very commonly pain during intercourse. Often, they have seen numerous specialists that cannot account for the cause of their pain.

Many women who come to see us have often had previous procedures done to treat varicose veins, and their varicose veins tend to be more severe higher up in the leg than most patients without pelvic vein insufficiency. In fact, roughly 25% of women with regular varicose veins will also have pelvic venous insufficiency.

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Pelvic venous insufficiency is not treated by most specialists, and many physicians are unaware of the symptoms, signs, and treatment. In the past it was treated with open surgery, but now in the right hands, it is treated using a procedure called ovarian vein embolization.

During this procedure, a catheter is inserted without an incision through the patient’s groin or neck and into the affected veins. Using continuous X-ray imaging, the surgeon deploys tiny particles to divert blood flow from the diseased vein to the closest functioning vein. This reduces pressure on the diseased vein and decreases pressure on the organs in the pelvis, relieving the patient of pain.

Not at all. The entire procedure takes about 30 minutes and is done in the office. The patient most often is under conscious sedation, as opposed to general anesthesia, just to make them more calm and relaxed. The procedure is painless and leaves no scar. Patients remain in the office for observation for two to three hours afterwards, but go home the same day. Most patients can resume normal activities within a day.

How successful is treatment?

Very successful. Reports in peer-reviewed publications show an anatomic success rate of over 95%, with over 83% of patients reporting significant improvement in their symptoms. It is important to keep in mind, though, that while one treatment is generally sufficient, there are cases where pelvic veins will require additional treatments.

For any other questions you may have, e-mail Dr. Greuner at info@nycsurgical.net

Dr. David Greuner

Vein Centers at NYC Surgical Associates 555 Passaic Avenue, Suite 10, West Caldwell 888-286-6600 www.veincenters.net

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beauty

B E AU T Y

Problem-Solving the Hair Blues with Shag 86

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inter doldrums getting you—and your hair—down? Whether your locks are less than lustrous or in need of some expert color care, Jen Martinez, Master Stylist and Education Director at Shag86 in Little Falls, has the answers to some of your most pressing hairstyling questions. For more on the latest in hair care, check out Martinez’s Facebook page at www.facebook.com/JenniferMartinezShag86.

My roots are growing out, but it seems my hair isn’t getting any longer.

What’s going on?

Is there a big difference between the grocery-store hair color boxes and salon color?

Many people ask me this question at the salon.

However, the answer is simple—if you see regrowth at the scalp, it’s growing. The ends are usually the issue because of the abuse they take from things like highlighting, over-bleaching, blow-drying and flat ironing—all causing breakage.

Try to take about three months to treat your hair right. Use regular conditioning treatments and a lower temperature on the blow dryer, and try to avoid the flatiron, which will surely break hair off at the ends. Also, ease up on highlighting. Follow these guidelines, and I guarantee there will be an unbelievable difference in your hair’s condition.

Let’s put it this way: You can always tell when people color their own hair. Lighter colors appear to have a yellow-orange kick to them, and darker colors tend to have different bands of color going down the hair shaft. Another big giveaway is the condition of the hair afterward. As the weeks go on, your hair starts to appear dry and frazzled.

People spend a lot more money fixing hair that has been box-dyed than they do with a professional coloring done at a salon. Corrective color can be costly because box coloring contains metallic dyes, which are extremely hard to remove from the hair, sometimes taking several processes to get the required results.

I would like to try a lighter color, but my hair is weak. Is there a bleach-free method I can try?

Jen Martinez Shag 86

86 Main Street, Little Falls 973-837-0086 www.shag86.com

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If your hair is the weaker side, when you apply bleach as a highlight, the result appears to be drier, and as weeks go on, your hair could potentially break. Depending on the color of the natural hair and amount of gray, however, it may be possible.

Hair that’s dark blond to lighter blond might take to a lighter blond shade if applied professionally.

If you have 50% to 100% gray hair, you can lighten without bleaching—and the more gray there is, the prettier the blond. Any natural hair color level 6 and below cannot definitively be lightened to blond without bleaching. In these cases, highlighting may be the only thing that can get you a lighter result. 

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medical

MEDICAL

EXPERT

An Expert’s Look at

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PLASTIC SURGERY

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ost people wish they could change something about their faces or bodies. Many want to conceal or change the things they do not like about themselves or emphasize or highlight the things they do like.

Dr. Valerie J. Ablaza, a partner at The Plastic Surgery Group, PA, answers some frequently asked questions.

What is the first step when considering plastic surgery?

What effect does skin type have on scars and healing?

To determine what procedures are available, what questions to ask and what to expect, one should visit the official website of the American Society of Plastic Surgeons at www.plasticsurgery.org.

In general, people with fair, thin skin that burns easily tend to have the least visible scarring, while people with darker, thicker skin that tans easily have an increased chance of developing thicker or darker scars. That said, some skin resurfacing techniques are not always recommended for darker skin types, while other surgical procedures are not usually impacted by skin type.

What is important when I am considering choosing a plastic surgeon?

You want to be sure that the American Board of Plastic Surgery has certified the surgeon. This is the only Board recognized by the American Board of Medical Examiners that certifies surgeons in plastic surgery of the face as well plastic surgery of the entire body.

Valerie J. Ablaza, M.D. Plastic Surgery Group

37 North Fullerton Avenue, Montclair 973.233.1933 • www.psg1.com

Is there any age too young or too old to consider cosmetic surgery?

There are no specific age guidelines for cosmetic surgery, and each person needs to be evaluated on an individual basis. The psychological, as well as the physical maturity level, should always be taken into account when elective plastic or reconstructive surgery procedures are considered in young people.

Healthy, active people can enjoy rejuvenation procedures well into their seventies, as long as they are medially cleared for surgery.

If I were a client and wanted to look like a certain film star, what would your advice be?

We try to encourage people to consider what changes would be best for them based on their body type, skin type, and bone structure. While we are able to make great improvements and changes, plastic surgery is not magic and it is important for people to understand the limitations.

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medical

MEDICAL

Gentle Caring Dentistry

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Patient Care Without Stress and Anxiety

By Susan Wilinski, photo by Dan Epstein

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magine counting down the days until your next dental appointment with cheerful anticipation. This appointment would be in an office that resembles a high-end salon or spa, without a sharp instrument, needle, or drill to be seen—an office where patients are not wondering when it will finally be over, but choosing instead to linger in reception chatting with staff.

It may be hard to believe, but such a dental office exists. At its current location on South Livingston Avenue in Livingston, Gentle Caring Dentistry, under the leadership of practice owner Dr. Linda Stone, DMD, caters to the fearful patient by offering a comfortable and relaxing experience.

“Our name represents our treatment philosophy,” Dr. Stone explains. “Patient comfort is very, very important to me. The office is specifically designed to not look like a dental office. It’s an elegant and soothing environment where the nervous patient is able to relax.

Often, patients don’t want to leave; instead, they stay and talk and return again after their first visit.”

The waiting room walls are covered with original oil paintings and the seven treatment rooms, where dental instruments are kept out of sight, are equipped with flat screen televisions and iPods.

Dr. Stone, who has been practicing for more than 25 years and is one of the first dentists certified in sedation dentistry, maintains that the number one cause of patient stress is the syringe, which she has eliminated in her office. “We use an instrument that looks like a magic wand and is very accurate in numbing patients,” she says. “We can get a single tooth numb without getting the whole face numb. We also use nitrous oxide to relax a patient before and during a procedure. It’s

a safe and effective way to eliminate anxiety and allow a patient to drive afterwards.”

Eliminating anxiety allows Dr. Stone to specialize in another area of interest, cosmetic dentistry.

“Patients who experience stress and anxiety avoid dental care, suffer socially, and don’t smile because of the condition of their teeth,” she says.

“It’s important to have a beautiful, natural looking smile. I like to show each patient that he or she can obtain their dream smile.”

Gentle Caring Dentistry is comprised of Dr. Stone and a staff of eight, consisting of three dental hygienists, three dental assistants, and two business managers.

Dr. Stone is excited that the staff will expand by one more. “My daughter, Vanna, will be joining the practice this summer after she graduates from dental school.” The mother-and-daughter dental team know they will work well together.

In addition to time that Vanna has already spent in the office, the two recently traveled to an African orphanage, spending two weeks teaching basics in dental care and techniques.

Even with some changes ahead, Dr. Stone remains committed to Gentle Caring’s philosophy. “My biggest challenge is fulfilling my patient’s desires. We make sure patients feel cared for since it’s important to us that everyone enjoys their experience. Teeth are meant to last a lifetime. It is our job to help every patient achieve their goals.” 

Dr. Linda Stone Gentle Caring Dentistry

201 South Livingston Avenue, Suite 2C, Livingston, NJ 973-994-3112 www.gentlecaringdentistry.com

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COLOR H Therapy

ow many days ‘til Spring? Too many!!!

Does your yard look more like the Alaskan tundra than the Garden State?

If the dreary landscape has you feeling down, try injecting some mood-lifting color into your home and wardrobe.

By Judi Rothenberg

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1 Toss Some Turquoise Liven up the living room with the hues of the ocean and think warm thoughts. Choose from printed paisley, beaded swirl, embroidered dots and ombré ribbon.

In stores or pier1.com

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2 Pleasingly Plum Sexy and you know it! Joie suede Lexington bootie, piperlime.com

3 In The Pink Track your stats, from steps taken to calories consumed and burned, with Fitbit’s new pink Flex wristband. fitbit.com

4 Happy Feet Kick your workout up a notch! Find spring in your step with ASICS Gel-Kayano 20 in purple/lime/ black. piperlime.com

5 Pop-Up Plant Perk up your kitchen (or someone else’s) with a sunflower. Simply plant the enclosed packet of seeds in the leak-proof bag and water. Presto, indoor sunshine. pottingshedcreations.com

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6 Taste Twister The iconic French macaron in unexpected all-American flavors! Peanut Butter & Jelly, Birthday Cake, Fruity Cereal, Key Lime Pie and Thin Mint, to name a few. Made in Hawthorne, NJ! danasbakery.com

7 Wrist Watch

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They’ll all be looking at you, kid! The five bangle set of bracelets from Ippolita should have your spirit soaring! Rock Candy Gelato Bouclé set in 18K gold with garnet, London blue topaz, Madeira citrine, rhodolite and clear quartz gemstones. ippolita.com

8 Bowled Over Add a bright spot to your coffee table with various sized bowls in stainless steel and enamel from Michael Aram’s Molten Colors Collection. michaelaram.com First Quarter 2014

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PHOENIX:

One Destination, Three Ways

By Judi Rothenberg

“ You can’t be all things to all people.”

Really? Have you ever been to Phoenix?

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’ve visited Phoenix with my extended family (ages 382), alone with my husband and with a group of girlfriends. There’s never a shortage of activities to keep us busy. Whether you’re looking for the spirit of the old west, a stellar golf course, sunshine, a grand resort with a decadent spa or innovative cuisine, the greater Phoenix/ Scottsdale area has much to offer for an ideal vacation.

Girlfriends

Shopper-tunities Take a break from the big guys and shop independently owned stores full of personality.

At the Union section of Biltmore Fashion Park, boutiques showcase vintage-inspired women’s fashions, cutting edge eyewear, organic beauty products, gourmet olive oil, home accessories and a retro bike shop. Explore Old Town Scottsdale for souvenirs, art, and western wear. When hunger strikes, grab a bite at Rehab Burger; famous for their pretzel buns, sweet potato tots and crazy array of toppings (everything from peachhabanero bbq sauce to peanut butter and jelly).

The Duce, a repurposed 1928 warehouse, is home to funky R & R Surplus, where “gritty meets pretty.” Pick up chic casual wear, a pair of classic PF Flyers or a1929 French ammunition bag studded with Swarovski crystals. R & R, is part of the Duce complex that also houses a turn-of-the-century soda fountain, a coffee bar, an old school gym, the Black Orchid Jazz Club and “Duchess,” a 1968 streamline camper that serves up comfort food. shopbiltmore.com/UNION, scottsdaledowntown.com, www.rehabburgertherapy.com

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Photo: Greater Phoenix CVB Adam Rodriguez

Chihuly in the Garden Renowned master glass artist, Dale Chilhuly, exhibits his work amongst the Sonoran landscape of the Desert Botanical Garden. The Ottosen Garden entry is shown above at sunset. www.dbg.org

Women Who Rock From juke-joint mamas to girl groups, and disco divas to pop stars; the Musical Instrument Museum pays homage to all of them featuring artifacts and videos from over 70 artists. Madonna’s iconic cone corset is in the house! MIM.org

Couples

Up, Up and Away Take flight and gain a new perspective on the rugged desert landscape. Pick the gentleness of a hot air balloon flight or the excitement of an amphibious seaplane tour.

Arizonaballoonsafaris.com, desertsplashadventures.com Photo: Greater Phoenix CVB

Photo: Greater Phoenix CVB

Tee for Two Stunning vistas, dependable weather and over 200 courses to choose from make hitting the links one of Scottsdale’s most popular activities. At the Phoenician Resort’s Desert Golf Course, surprise a loved one with a private candlelit dinner on the Eighth Tee Box. An illuminated path strewn with rose petals leads to the romantic spot on Camelback Mountain. www.thephoenician.com

Families

Retro-Rendezvous Ladies and their beau’s can add a little intrigue to Sunday evenings at the Mystery Room in the historic Biltmore Hotel. The authentic speakeasy offers Jazz Age music and period cocktails. Just like the Prohibition era, a password is required!

Check the @ArizonaBiltmore Twitter feed for the secret words.

Butterfly Wonderland Thousands of colorful butterflies flutter freely through a 10,000 square foot atrium landing on tropical plants and unsuspecting visitors.

Entrance fee includes a short fun and informative 3-D film about the migration cycle of the monarch butterfly. Butterflywonderland.com

Phoenix Goes Hollywood

Photo: Phoenix CVB

Spring Training Batter up! From Phoenix Municipal Stadium to brand new Cubs Park, the excitement of major league baseball starts the end of February with the exhibition games of the Cactus League. www.visitphoenix.com

More than 75 iconic film costumes, from Dorothy’s gingham dress to Batman’s ensemble from the Dark Night Rises, are on view at the Phoenix Art Museum. www.phxart.org

Photo: Phoenix Art Museum

Ride’m Cowboy

Ponderosa Stables, South Mountain, Phoenix

From horses to ATVs and Segways to Hummers, there are all kinds of outdoor adventures to discover. Visitphoenix.com Photo: Greater Phoenix CVB

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STAY The intimate Royal Palms, with just 119 rooms, is the perfect backdrop for a couples getaway. Narrow walkways bounded by lush vegetation meander through the property leading to secluded terraces with fountains. The luxurious Spa Suites overlook the Montevista courtyard and are replete with fireplaces, deep soaking tubs and walk-in steam showers. Sideby-side massages are available in-room or Royal Palms in the lovely Alvadora Spa. On-site dining at T. Cook’s features the culinary inventiveness of Chef Paul McCabe.

Highly recommended: Sweet Corn Agnolottie with Maine Lobster from the dinner menu and for breakfast, the Lemon Ricotta Pancakes.

Photo: Greater Phoenix CVB

EAT

A foodie’s paradise, here are some favorite places to dine in Phoenix:

La Hacienda

at the Fairmont Scottsdale Princess Mexican cuisine with flair! Highlights include guacamole made tableside, tequila tastings with the “Tequila Goddess” and gourmet coffee drinks prepared on a rolling cart with a fire display.

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The Phoenician is a mega-resort with eight sparkling pools, championship golf courses, a spa & fitness center, and 11 tennis courts with four types of playing surfaces. Complimentary bikes are available to tour the property and guided hikes up Camelback Mountain are offered. The Funicians Club offers crafts, sports and games for kids 5-12. Couples will want to check out Jean-George Vongerichten’s swanky J&G Steakhouse, girlfriends the afternoon tea and everyone can head to Relish Burger Bistro for some classic comfort food.

Thephoenician.com

Pinnacle Peak General Store A fun stop for kids for breakfast or lunch, the antique-filled (many items are hanging from the rafters) general store serves up comfort food in a whimsical and rustic atmosphere. Sweet treats are served at the1940’s style soda fountain. There’s also a full-service U.S. Post Office, liquor and convenience store tucked inside. pinnaclepeakgeneralstore.com

Binkleys Chef Kevin Binkley creates imaginative cuisine artfully presented. Binkley’s tasting menus are full of palate pleasing surprises. This is not just dining, it’s food as theater! www.binkleysrestaurant.com

LANDSCAPE EXTERIORS THAT TRULY STAND APART LANDSCAPE LANDSCAPE EXTERIORS EXTERIORS THAT THAT TRULY TRULY STAND STAND APART APART 973-244-1410 973-244-1410 973-244-1410SPONZILLI.COM SPONZILLI.COM SPONZILLI.COM LANDSCAPE ARCHITECTURE LANDSCAPE DESIGN LANDSCAPE LANDSCAPE ARCHITECTURE ARCHITECTURE LANDSCAPE LANDSCAPE DESIGN DESIGN 2010-2011-2012 2010-2011-2012 LANDSCAPE CONSTRUCTION LANDSCAPE LIGHTING Multiple Award 2010-2011-2012 2010-2011-2012 Best Landscaper 2010-2011-2012 2010-2011-2012 LANDSCAPE LANDSCAPE CONSTRUCTION CONSTRUCTIONLANDSCAPE LANDSCAPE LIGHTING LIGHTING Winner Multiple Multiple Award Award Best of Essex Landscaper Best Landscaper NJ Landscape Winner WinnerSuburban Best ofEssex Best Essexof Essex Contractors NJ Landscape NJ Landscape Suburban Suburban Essex Essex Assoc. Contractors Contractors Assoc. Assoc.

NJ License #: 21AS00098800 NY License #: 001914 NJ License NJ License #: 21AS00098800 #: 21AS00098800 NY License NY License #: 001914 #: 001914

available at the following locations and online at: www.NorthJerseyWomanMagazine.com BLOOMFIELD: Aces Premier Orthopaedics CALDWELL: The Fitness Center for Woman Gencarelli’s Bakery JT Murdoch Calandra Italian Village Rocking Joes Harmony Day Spa J Harris Jewelers What a Racquet Smith & Company Advanced Hypnosis Counseling, LLC Piquant Accessories LLC My Daughter’s Closet Minuteman Press Runway CEDAR GROVE: Brazilian Sugaring Studio Andrea Lisbeth Buccino, DC Gypsy Farm Edge Consulting Insurance Group Treasures Unlimited Jewelers Yanina & Co. Budd’s Auto Body FAIRFIELD: Salon JL 360 Fitness Karl’s Tiger at Fairfield Racquet Club Jules Fine Jewelry Mecca Integrated Medical Center Unique Photo Brenda Hendrickson FLORHAM PARK: Storch Medical Nutrition Center Four Corners Physical Therapy

LITTLE FALLS: Venus Creations Sofia’s Jewelry Box Shag86 Schumacher Chevrolet LIVINGSTON: Tutor Time Window Works- 2 Bundles Salon Benedetto Mira Skin Care Beige and Blanc Salon Dieci Lifestyle Spa Health & Wellness Center of Livingston Antonio’s Salon Dr. Linda Stone Center for Medical Weight Loss Adornments Learning Express Pink Jewels Wigs Etcetera NCJW Center for Women MILLBURN: The Bath Connection Just Be Smooth Nancy and David Fine Jewels Associates in Primary Care MONTCLAIR: Montclair Physical Therapy Rocklin Hip Chic Anagen Hair Solutions Montclair Co-Op Chez Renee Ltd Arthur Murray Equilibrium Montclair Hampton House

LIFESTYLE

PORTRAITS In the comfort and convenience of your own home!

DAN EPSTEIN

PHOTOGRAPHY

973-783-5149 www.DanEpstein.com 46

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Nest & Company The Plastic Surgery Group Montclair Breast Center Ruby Aurora DeJuliis M.D. European Medical Spa The Woodhouse Day Spa Park Street Automotive Inc. Massage & Bodywork, LLC Sharron Miller’s Academy for Performing Arts Pink Bunglow Wombkeeper’s Obsetrics & Gyencology NORTH CALDWELL: The North Caldwell Wellness Center ROSELAND: Roseland Child Deveopment Center West Orange Jewelers SHORT HILLS: eforea spa at Hilton Dr Barbara Nahas Advanced Performance & Rehabilitation Center UPPER MONTCLAIR: Barbara Eclectic Co Co An Experience Piazza Della Sole Learning Express RE/MAX Village Square Women’s Club of Upper Montclair Steve Deluca’s Towne House Salon and Spa Studio D Hair Designs, LLC Rhodes Van Note The Movement Place

VERONA: Longevity Pilates Verona Yoga & Wellness Center Advanced Smiles The LoVerme Center Advanced Counseling and Coaching Learning Express WEST CALDWELL: Language Institute Grove Baskets Primrose Pilates, LLC Wild Bird Center Stacy E. Oberfield, DDS NYC Surgical Associates Tiger Tennis and Fitness WEST ORANGE: NJ Cardiology & Dietician-Lauren Bloom JAG Physical Therapy Advance Thru Psychotherapy & Family Development Advanced Dermatolog & Skin Care 7 Salon Prostate Cancer Center of NJ

Also available at these Kings Food Market locations:

Chatham, Florham Park, Livingston, Maplewood, Morristown, Short Hills, Summit, Verona & Upper Montclair Additional locations are constantly updated

THE TIME IS NOW

WITH

KINESIS

KINESIS WILL HELP YOU ACHIEVE YOUR 2014 GOALS. GAIN:

TONICITY | CORE STABILITY FLEXIBILITY | STRENGTH

LOSE:

DRESS SIZE | BODY FAT % STRESS | POOR POSTURE

453 Main Street, Little Falls | 973.837.8202 SCHEDULE AN APPOINTMENT: WWW.PEARLPERSONALTRAINING.COM