Health, Beauty & Wellness
Health, in a Nutshell
Exercising for Two
uts are a nutritious treat! They contain mostly “good,” unsaturated fat and a variety of heart-healthy components like fiber, plant sterols and arginine, which widens and relaxes blood vessels. Hazelnuts, pistachios, cashews and other nuts contain great benefits, but here are some special examples:
regnant women don’t have to give up endorphin rushes or the other great benefits of exercise. The American Pregnancy Association recommends the following types of exercise for pregnant women:
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ALMONDS: Almonds contain Vitamin E, which helps the body develop healthy nerves and cells in the heart and lungs, and may help stop plaque buildup in arteries. One ounce of almonds contains 8% of your daily calcium—as much as one-third of a cup of milk! WALNUTS: One ounce contains omega-3 fatty acids, Vitamin E and 8% of the daily value of folate, a B vitamin that protects against birth defects and may also help fight cancer and heart disease. BRAZIL NUTS: According to the Journal of Nutrition, selenium may help protect against cancer. Brazil nuts have about 210 times as much selenium as other nuts! “Be aware that there are certain medical conditions that can be affected by eating nuts.”
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WALKING: Wear good shoes to decrease pressure on your feet and avoid slipping when participating in this safe activity. SWIMMING: Considered the safest exercise for pregnant women by many health care professionals, swimming offers a toning, cardiovascular workout without adding stress to the joints. KEGEL: While Kegel exercises may not be beneficial for aerobics or aesthetic improvements, they are hugely beneficial for bladder control, hemorrhoid prevention, and stronger pelvic muscles that contribute to easier delivery. Also, they can be done anywhere, without anyone knowing! Remember to stay away from high-stress activities like water-skiing and talk to your doctor before making any changes to your exercise regimen during pregnancy.
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www.ChiuDentalCare.com March 2020
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