dōTERRA for Intellect (Creation Book)

DŌTERRA FOR INTELLECT

CREATION BOOK

A dōTERRA driven recipe book with a twist!

Oil Up

WELCOME

We're super-excited to share this Creation Book with you!

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/oils where we'll walk you through the basics :-)

To buy the oils and recipe books simply visit www.OilMeUpBaby.com/shop or contact us to get started.

If you have any questions about this book, or starting your own online essential oils business, don't hesitate to contact us! Have fun!

ABOUT

Essential oils have been used for centuries to support physical, emotional, and mental wellness. The use of essential oils for improving intellect and mindset can be traced back to ancient cultures such as Egypt, Greece, and India. Today, essential oils continue to be a powerful tool for enhancing cognitive function, promoting mental clarity, and improving overall brain health.

Essential oils work by stimulating the olfactory system, which is connected to the limbic system in the brain. The limbic system is responsible for regulating emotions, memory, and motivation. By inhaling essential oils, we can activate the limbic system and promote a positive mindset and improved cognitive function.

There are a variety of essential oils that can be used to support improved intellect and mindset. Some of the most effective oils for enhancing cognitive function include Rosemary, Peppermint, Lemon, Basil, and Frankincense.

Essential oils are a powerful tool for supporting improved intellect and mindset. They can be used to enhance cognitive function, improve memory and concentration, and reduce stress and anxiety. By incorporating essential oils into daily routines, individuals can promote improved mental clarity, increased productivity, and overall wellbeing.

Oil Up

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

These are the oils you'll need to have to make all the cards inside this book.

OIL

Inside...

2 1 3 5 4

ROLLER CARD

Cognition

WILD CARDS

Thinking Therapy Dough

Brainpower Balm

EAT CARDS

Caprese Salad with Lemon & Basil Vinaigrette

Raw Cauliflower ‘Fried’ Rice

Grapefruit Bars

DRINK CARDS

Green Insight

Strawberry Citrus Slush

Lychee Gin Fizz

Wisdom Spritzer

BLEND CARDS

Comprehend To The End

Focus On The Logic

Focussed Learning

Capability At Full Capacity

Intellectual Growth

WHY WE CHOSE THESE OILS...

GRAPEFRUIT

Grapefruit is a popular choice amongst essential oil enthusiasts for its uplifting and refreshing effects on the mind and body, which help to promote a positive mood, increase energy levels and improve mental clarity

One of the main benefits of Grapefruit for the mind and intellect is its ability to stimulate the brain and promote mental focus. It's been shown to increase circulation and oxygen flow to the brain, which can help to improve concentration and cognitive function. It’s also rich in antioxidants that can help to protect the brain from age-related damage and cognitive decline.

It's wonderful for people who struggle with feelings of sluggishness or a lack of motivation, as it has a refreshing and energising scent that can help to improve mood and increase productivity It also has natural anti-anxiety and stress-relieving properties that can help to reduce feelings of overwhelm and promote a sense of calm.

In general, Grapefruit is a great choice for anyone looking to promote mental clarity, focus, and a positive mindset. So whether you are studying for an exam, trying to stay alert during a long workday, or simply need a mood boost, Grapefruit oil can help to support your mental and emotional

TANGERINE

Tangerine has uplifting and energising effects on the mind and body, along with the ability to promote mental clarity and focus, reduce stress and anxiety, and expand the mind and learning due to its high limonene content

Limonene is a powerful compound that has been shown to reduce oxidative stress in the brain, improve cognitive function, and enhance memory recall.

It is extremely beneficial for people who struggle with feelings of stress or anxiety as it has natural calming properties that can help to reduce feelings of emotional tension and promote a sense of relaxation and calm. By promoting relaxation and reducing emotional tension, Tangerine can help to improve focus and concentration

With its refreshing properties it can help to improve mood and increase motivation, so it can be used to promote a positive mindset and encourage a sense of drive and determination, which can be especially helpful when studying or working on complex tasks.

It's just an amazing choice for anyone looking to promote mental clarity, focus, and a positive mindset, so whether you ' re a student, a professional, or simply looking to improve your cognitive function, Tangerine can help to support your goals and improve your mental and emotional well-being.

WHY WE CHOSE THESE OILS...

SPEARMINT

Spearmint is the oil of confident speech, as it encourages mental clarity and helps translate the inner clarity into words. It can help you sort through, organise and articulate your thoughts better

It has a beautiful subtle minty aroma which is great when focus and alertness is needed. It can boost mood, stimulate the brain, and improve cognitive function and memory recall, so it's a great choice for promoting creativity and inspiration.

Its refreshing and uplifting scent can help to clear the mind of mental fog and encourage new ideas and perspectives, which makes it an excellent choice for artists, writers, and other creative professionals who are looking to boost their creativity and expand their thinking.

It can be used for a fear of public speaking, timidness, holding back opinion, and to combat times when you ' re struggling to articulate, as such feelings can be overwhelming and make it hard to process new information or to thrive in certain environments.

As we know stress and anxiety can interfere with cognitive function, memory recall, and learning abilities. By promoting relaxation and reducing emotional tension, Spearmint can help to improve focus and concentration.

YLANGYLANG

Ylang Ylang has a distinctive aroma that's a highly valued aromatherapy tool for its calming and uplifting effects on the mind and body.

This oil has various benefits for promoting a healthy mindset and intellect, expanding creativity, and enhancing brain power, while easing symptoms of stress and anxiety, as well as reducing symptoms of depression and helping build a positive mindset.

One of the main benefits of Ylang Ylang oil is its ability to improve cognitive performance, mental clarity and focus as it increases blood flow to the brain, which leads to better cognitive function, enhanced memory, and increased focus and concentration.

Ylang Ylang is also renowned for its uplifting and mood-boosting properties The sweet, floral aroma can help alleviate feelings of sadness and depression, clears the mind, and enhances creativity, which makes it a perfect tool for individuals struggling with negative emotions, as well as for professionals who require creative inspiration.

It's a wonderful choice for anyone seeking to enhance their brainpower, creativity, and cognitive performance. It is an ideal solution for professionals, students, or anyon l ki i h i i d d intellect in a natural, safe, and eff

WHY WE CHOSE THESE OILS...

ROSEMARY

Rosemary has been used for centuries and is generally known as the Oil of Knowledge and Transition, as it provides a boost for the mind and intellect It has the power to improve cognitive performance, enhance memory, and promote mental clarity and focus

One of the main benefits is its ability to stimulate brain activity and improve cognitive function, which can lead to improved concentration, better memory recall, and clearer thinking. Rosemary can also help to reduce stress and anxiety, which can negatively impact cognitive function.

By promoting relaxation and reducing emotional tension, it can lead to improved learning abilities and memory recall.

Another benefit for brain power is Rosemary’s ability to promote mental clarity and focus, as it can increase alertness and improve cognitive performance, which is helpful for individuals who are studying or working on complex tasks.

The oil also has a refreshing and uplifting scent that can help to boost motivation and productivity. Overall, Rosemary is a great choice for anyone seeking to enhance their brainpower and cognitive function.

It's an ideal solution for students, professi improve their mindset and intellect in a na

Lemon is one of the most popular and well used oils because it's so versatile and can be used for numerous purposes, but it's mainly known as the Oil of Focus, making it the perfect choice to help improve your intellect and mindset

Lemon has an ability to improve cognitive performance and enhance memory recall. It has been shown to increase blood flow to the brain, leading to improved concentration, enhanced memory, and better cognitive function.

It is also known for its uplifting and mood-boosting properties. Its fresh, citrusy aroma can help to alleviate stress and anxiety, promote relaxation, and boost energy levels, which makes it an excellent choice for individuals who need a natural pick-me-up during busy or stressful times

Another benefit of Lemon for brain power is its ability to improve focus and concentration. The oil can help to clear the mind and promote mental clarity, making it a great choice for students, professionals, and individuals who need to stay alert and focussed on complex tasks.

Lemon nourishes the mind, aids concentration, helps with confusion, the inability to focus, and lack of joy and energy, so it's perfect to use for all the family.

WHY WE CHOSE THESE OILS...

Cypress has a fresh, warm, and woody aroma with citrusy notes and is highly regarded among essential oil enthusiasts for its ability to promote mental clarity, focus and boost cognitive function It's said to be the oil of motion and flow, as it shows how to have perfect trust in the flow of life

The oil also has a calming effect on the mind, which can help reduce stress and anxiety and promote relaxation, however it can also clear the mind and promote mental clarity, making it a great choice for individuals who need to stay alert and focussed on complex tasks.

It also has an energising and refreshing aroma that can help to uplift mood and reduce feelings of fatigue and exhaustion, which can be particularly beneficial for individuals who need a boost in energy and motivation. It has also been shown to have a positive effect on circulation, which can enhance cognitive function and improve memory recall

It helps to restore calm and is said to strengthen an overburdened nervous system. Cypress is an excellent choice for anyone who is seeking to enhance their cognitive function, improve focus, and promote relaxation.

Anyone who needs to stay alert and focussed or needs to be reminded to mentally ‘ go with the flow’ can benefit from this oil's uplifting and clarifying properties!

LEMONGRASS

Lemongrass is known for its uplifting and mood-boosting properties, as well as how its fresh, citrusy aroma can help to alleviate stress and anxiety, promote relaxation, and boost energy levels. This makes it an excellent choice for individuals who need a natural pick-me-up during busy or stressful times.

It has the ability to improve cognitive performance and enhance memory recall. It's been shown to increase blood flow to the brain, leading to improved concentration, enhanced memory, and better cognitive function.

Another benefit of lemongrass for brain power is its ability to improve focus and concentration. The oil can help to clear the mind and promote mental clarity, making it a great choice for anyone who needs to stay alert and focussed on complex tasks.

It also has anti-inflammatory and antioxidant properties that can help to protect the brain from oxidative stress and inflammation, which can lead to cognitive decline over time

Lemongrass can help improve cognitive performance in terms of longer attention span and better quality of memory, which makes it an ideal solution for students, professionals, or anyone looking to improve their mindset and intellect in a natural, safe, and effective way.

WHY WE CHOSE THESE OILS...

FRANKINCENSE

Frankincense is considered one of the most powerful essential oils for promoting a healthy mindset and intellect, having been used for centuries for its ability to enhance memory, increase focus, and reduce stress and anxiety

One of the main benefits of Frankincense for brain power is its ability to improve cognitive function. It's been shown to enhance memory recall, boost concentration, and promote mental clarity, while also having a calming effect on the mind, which can help to reduce stress and improve cognitive function further.

Frankincense is also known for its mood-boosting properties, making it an ideal choice for individuals seeking to uplift their mood and reduce feelings of anxiety and depression

Its woody, earthy aroma has a grounding effect, which promotes feelings of relaxation and calmness and promotes a better mindset for mental clarity through reduced levels of stress and anxiety. It helps to overcome nervous fatigue and silence a busy mind, encouraging us to reflect on the past and seek clear inspiration for the future.

It is great for anyone who needs to still the mind in order to process with awareness and intellect and stay alert and focussed on complex tasks or mental quiet time for self-care and recovery

VETIVER

Vetiver is a great essential oil that helps to improve brain function, improve sleeping patterns, and can really help those with ADHD. This oil is derived from the roots of the Vetiver plant which has been used for centuries for its grounding and calming properties, therefore it is easy to understand why it’s known as the “oil of tranquillity".

One of the main benefits of Vetiver essential oil for intellect is its ability to promote mental clarity and focus, as it has a calming effect on the mind, which can help to reduce stress and improve cognitive function.

Vetiver has been shown to enhance memory recall and improve concentration, making it an ideal choice for individuals who need to stay alert and focus on complex tasks. It has mood-boosting properties too, which can improve overall brain health

It has been shown to reduce feelings of a promote relaxation and calmness. Its soo effect, which can help individuals feel mo

Vetiver is an excellent choice for those se function and promote a healthy mindset. to stay alert and focussed while also redu anxiety.

WHY WE CHOSE THESE OILS...

PEPPERMINT

Peppermint is great for stimulating the mind, being most well-known for its ability to quickly perk you up and keep your mind alert. It’s a bit like getting the energy boost you get from a strong cup of coffee, but without the caffeine

It's one of the more potent essential oils, as the cooling and invigorating aroma of Peppermint lifts brain fog by clearing your head, stimulating your mind and helping you concentrate and focus for long periods of timeand all along, keeping you wide awake. This makes it the perfect pick-meup for a mid-afternoon slump or when you ' re studying.

One of the main benefits of Peppermint essential oil for intellect is its ability to improve focus and concentration. It has been shown to enhance cognitive performance by increasing blood flow to the brain, leading to improved concentration, enhanced memory, and better cognitive function

It also has analgesic and anti-inflammatory properties that can help to reduce headaches and improve overall brain health by protecting the brain from oxidative stress and inflammation.

Peppermint is an excellent choice for anyone seeking to enhance their brainpower, concentration, and cognitive performance.

BASIL

Basil is an essential oil must-have when it comes to brain fog or poor memory. It's an incredibly energising and restorative oil, which provides an instant pick-me-up and quickly gives you the brain boost you want

It has also been shown to be very effective in enhancing memory retention. This oil is derived from the leaves of the basil plant, and has a refreshing, invigorating scent that can enhance memory, concentration, and overall brain function. It has even been shown to enhance memory recall, improve concentration, and promote mental clarity, making it an ideal choice for individuals who need to stay alert and focussed on complex tasks.

It's also known for its mood-boosting properties, which can improve overall brain health Its refreshing aroma has a calming and uplifting effect on the mind, which can help to promote feelings of relaxation, calmness, and positivity

Basil is an excellent choice for individuals seeking to enhance their cognitive function and promote a healthy mindset, and is ideal for people who need to stay alert and focussed.

ergises and uplifts the mind and is ty that has been proven to have a cations.

WHY WE CHOSE THESE OILS...

BALANCE

Balance is one of doTERRA’s own magical blends that basically does what it says on the bottle... helps you find balance. This unique blend includes oils such as Frankincense, Blue Chamomile, and Spruce, which work together to create a grounding and calming effect on the mind

It's a great oil for brain power as it has an ability to promote mental clarity and focus. It also has a calming effect on the mind, which can help to reduce stress and improve cognitive function even further.

It has been shown to enhance memory recall, improve concentration, and promote mental clarity, making it an ideal choice for individuals who need to stay alert and focussed on complex tasks.

Balance is also known for its mood-boosting properties, which can improve overall brain health Its grounding aroma has a calming and stabilising effect on the mind, which can help to promote feelings of relaxation, calmness, and emotional balance.

It has anti-inflammatory and antioxidant properties that may protect the brain from oxidative stress and inflammation. This can help to reduce the risk of cognitive decline and improve overall brain function.

to enhance their cognitive

DOUGLASFIR

Douglas Fir is a lesser-known essential oil that's highly effective in promoting a healthy mindset and intellect.

This oil is derived from the needles and twigs of the Douglas fir tree, and has a fresh, invigorating aroma that can enhance memory, concentration, and overall brain function.

The oil has a grounding effect on the mind which can help to reduce stress and improve cognitive function. It's also been shown to enhance memory recall, improve concentration and promote mental clarity, making it an ideal choice for those who need to stay alert and focussed on complex tasks.

It also has mood-boosting properties, which can improve overall brain health Its refreshing aroma has a calming and uplifting effect on the mind which can help to promote feelings of relaxation, calmness, and positivity

Overall, Douglas Fir essential oil is an excellent choice for anyone seeking to enhance their cognitive function and promote a healthy mindset.

It's ideal for people who need to stay alert and focussed while also reducing feelings of stress and anxiety.

ROLLER CARD

COGNITION

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Thisrollerblendisapowerfulcombinationofoilsthatcansupportintellectand cognitivefunction.Thisblendhasarefreshingaromathatmayalsoenhance mentalclarityandfocus

Rosemaryhasbeenshowntohelpimprovememoryretentionandmental clarity.Lemoncanhelptoenhancecognitivefunctionandconcentration,while Cypresshasgroundingpropertiesthathelptoimprovefocusandmentalclarity.

Thisrollerblendiseasytouse,withjustrollingontothewrists,temples,orthe backoftheneckTherefreshingscentmayhelptoupliftthemind,sharpen focus,andenhancememoryrecall.The"Cognition"rollerblendisanaturaland effectivewaytoimproveintellectandcognitivefunction,promotingaclearand focussedmind.

WILD CARDS

THINKING THERAPY DOUGH

2 cups Plain Flour

2 tablespoons Vegetable Oil

½ cup Salt

2 tablespoons Cream of Tartar

1 to 1 ½ cups Boiling Water

(adding it in increments until it feels just right)

Food colouring (if colour is desired)

Few drops Glycerine

6 drops Tangerine

4 drops Peppermint

2 drops Rosemary

Mix the flour, salt, cream of tartar and vegetable oil in a large mixing bowl.

Add food colouring to the boiling water then into the dry ingredients.

Stir continuously until it becomes sticky combined dough.

Add the glycerine and Essential Oils.

Allow it to cool down then take it out of the bowl and knead it vigorously for a couple of minutes until all the stickiness has gone.

If it remains a little sticky add a touch more flour until it's just right.

Place in a metal airtight tin.

EXPERIENCE

The "Thinking Therapy Dough" is an engaging and effective way to improve intellect and understanding. A blend of various ingredients and essential oils, this dough provides a hands-on way to enhance cognitive function and gain a better understanding of complex topics.

The inclusion of Tangerine, Peppermint, and Rosemary in this recipe helps to promote mental clarity, focus, and memory retention. These oils, along with the act of fidgeting with the dough, may help to stimulate the mind and improve understanding and retention of information. Also, playing with this dough can provide a relaxing and calming experience, reducing stress and anxiety that may interfere with an individual's ability to learn and comprehend.

The Thinking Therapy Dough is an excellent choice for individuals of all ages who want to improve their intellect and understanding in an engaging and interactive way.

BRAINPOWER BALM

2 tablespoons Beeswax Pellets

2 tablespoons Fractionated Coconut Oil

12 drops Grapefruit

8 drops Rosemary

6 drops Peppermint M E T H O D

Combine the beeswax and coconut oil in a double boiler and stir until melted and well combined. Once melted, remove from the heat and leave for 3 minutes. Add the Essential Oils and stir well. Pour the mixture into a small tin or glass jar and allow to cool and solidify. Apply a small amount to the skin to give yourself a brain boost.

EXPERIENCE

The "Brainpower Balm" is a natural and effective way to improve intellect and brainpower. As a blend of Beeswax pellets, Fractionated Coconut Oil, Grapefruit, Rosemary, and Peppermint, this balm provides a stimulating and refreshing scent that can help to enhance mental focus and concentration.

The Grapefruit in this balm has a bright and uplifting aroma that may help to promote a positive mood and increase mental alertness. Rosemary has been shown to enhance memory retention and improve cognitive function. Peppermint helps to stimulate the mind and increase focus.

This balm is easy to use, where you'll simply apply a small amount to the skin to give yourself an instant brain boost. This balm is ideal for students, professionals, or anyone who needs a little extra help to stay focussed and alert during the day. This empowering Brainpower Balm provides a natural and effective way to improve intellect and brainpower, promoting a clear and focussed mind.

EAT CARDS

CAPRESE SALAD WITH LEMON & BASIL VINAIGRETTE

Y O U ' L L N E E D

Cherry Tomatoes halved

Fresh Mozzarella, cut in chunks

Fresh Basil Leaves

2 tablespoons Red Wine Vinegar

2 tablespoons Balsamic Vinegar

2 Cloves of Garlic, chopped

Salt and Pepper to taste

½ cup Olive Oil

3 drops Lemon

2 drops Basil

M E T H O D

Place the tomatoes, mozzarella and fresh basil in a bowl and set aside.

Add the other ingredients to the blender and blitz until fully combined.

Pour the vinaigrette over the tomatoes, mozzarella and fresh basil and mix gently. Serve immediately.

EXPERIENCE

Eating "Caprese Salad with Lemon & Basil

Vinaigrette" can help improve your intellect and knowledge in multiple ways.

Firstly, tomatoes are high in lycopene, an antioxidant that has been shown to improve brain function and protect against cognitive decline.

Furthermore, consuming mozzarella, which is a good source of protein, can help to improve cognitive function and memory. The fresh basil in this recipe contains compounds that can help to improve attention and focus, while the Lemon essential oil can help to reduce stress and anxiety, allowing for better cognitive performance.

This recipe is quick and easy to make, being the perfect lunch for busy working days to stimulate your mind and help you retain new information!

RAW CAULIFLOWER ‘FRIED’ RICE

½ a small Cauliflower broken into florets (about 2 cups)

½ - 1 cup (about a handful) Lentil Sprouts.

¼ of a medium size English Cucumber.

1 small Carrot.

6 Cherry Tomatoes.

¼ cup Fresh Peas

½ cup fresh sliced Green Beans

1 Spring Onion.

1 small Red Chilli.

1 cm thick piece Ginger. Juice of ½ Lime.

2 tablespoons Soy Sauce.

1-2 drops Lemongrass

Pulse the cauliflower florets in your food processor (or use a handheld grater) until the cauliflower resembles rice. Spoon the riced cauliflower into a medium size bowl.

Finely grate the ginger and put it into a small bowl and add the soy sauce, Lemongrass and freshly squeezed juice of half a lime. Give it all a stir then pour over the cauliflower rice and mix it all through to distribute the flavours evenly.

Chop the carrot, tomatoes, cucumber and green beans into small bite size pieces.

Finely slice the onion and red chilli. Add to the bowl with fresh peas and lentil sprouts. Stir everything together so that it's evenly mixed. Do a taste test and adjust the dish to your preference before serving.

Eating "Raw Cauliflower 'Fried' Rice" can help to improve your intellect and intelligence, and the Lemongrass in this recipe can add to its benefits.

Lemongrass has been shown to have cognitiveenhancing properties, improving attention and reaction time, as well as reducing anxiety and stress. Cauliflower is a good source of choline, a nutrient that has been linked to improved brain function and development. Additionally, consuming lentil sprouts, which are rich in folate, can help to improve cognitive function and prevent cognitive decline. The vegetables in this dish are also high in antioxidants, which can help to protect the brain from oxidative damage. The ginger in this recipe also contains compounds that can help to improve cognitive function and reduce inflammation in the brain.

Preparing this dish can also provide an opportunity to practise creativity and mindfulness in the kitchen, both of which can help to improve mental flexibility and problem-solving skills. Consuming this dish will not only contribute to overall cognitive and intellectual health, it will tickle your taste buds and stimulate your mind too!

GRAPEFRUIT BARS

Shortbread Crust

1 cup Flour

½ cup Butter cold

¼ cup Powdered Sugar

Pinch of Salt - omit if using...

Salted Butter

Grapefruit Filling

2 Eggs beaten

1 cup White Sugar

2 tablespoons Flour

½ teaspoon Baking Powder

¼ cup fresh Grapefruit Juice

5 drops Grapefruit

1 tablespoon lemon juice

Preheat the oven to 175 degrees celsius. Line the bottom & sides of an 8x8 baking pan with baking paper.

Cut cold butter into chunks and place in a food processor with flour, powdered sugar and salt. Pulse until fine crumbs are formed.

Press shortbread into the bottom of the baking pan and bake for 20 minutes.

In a mixing bowl combine all the filling ingredients and whisk well

Pour the filling over the hot crust.

Bake bars for 20-22 minutes until the centre no longer jiggles.

Allow bars to cool completely before dusting with powdered sugar. Cut into squares.

Grapefruit Filling

EXPERIENCE

Eating these "Grapefruit Bars" can provide numerous benefits to your intellect and mental state. Firstly, grapefruit is rich in Vitamin C, a nutrient that has been linked to improving cognitive function and reducing the risk of cognitive decline as we age. Grapefruits are a fruit that's low in calories, but high in nutrients.

Grapefruit has been shown to provide benefits such as aiding in weight loss, lowering bad cholesterol, immune health and is high in antioxidants. This isn't to say consuming a whole pan of these Grapefruit Bars is a healthy choice but we ' re hopeful this opens your eyes to the benefits of this pretty fruit and the essential oil.

Secondly, consuming grapefruit can enhance your mood and reduce symptoms of depression, as it contains a compound called naringenin that has been shown to have antidepressant effects. Also, practising mindfulness while consuming these delicious bars can help to improve your mental clarity and focus.

Lastly, sharing these bars with friends, loved ones and colleagues can provide a sense of social connection and promote positive emotions. So, enjoy them not only for their delicious taste, but also for the positive impact they can have on your intellect and mindset!

DRINK CARDS

GREEN INSIGHT

3 cups Water

2 Green Tea Bags

2 teaspoons of Honey

1 drop Frankincense

4 drops Lemon

2 drops Grapefruit

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Boil the water and then steep the tea bags in it for three to four minutes. Stir in the honey until it has dissolved. Add the drops of oils and mix well. Drink while hot.

EXPERIENCE

The "Green Insight" tea is a delicious and healthy beverage that can help to improve your intellect and insight. A blend of green tea & honey, with Frankincense, Lemon and Grapefruit essential oils, this tea provides an uplifting and refreshing taste that can help to promote mental clarity and reduce stress and anxiety.

Green tea is packed with antioxidants and caffeine, which can help to improve brain function and enhance mental alertness. Honey provides a natural sweetener and a range of benefits for overall health and wellness. Frankincense is known for its ability to promote mental focus and reduce anxiety levels, while Lemon and Grapefruit oils can help to increase mental clarity and boost mood.

This tea is easy to make and perfect to drink while working on a project that requires some deeper thought and insight into the situation. It can also be a great way to start your day or unwind after a long day at work. Overall, the Green Insight tea is a delicious way to improve your intellect and mentality, promoting a clear and focussed mind with a positive outlook on life.

STRAWBERRY CITRUS SLUSH

2 cups still Lemonade

1 Lemon, juiced

1 teaspoon Honey

1 cup frozen Strawberries

4 drops Lemon oil

4 drops Tangerine

Handful of Ice Cubes Y O U ' L L N E E D M E T H O D

Place all ingredients in the blender and blitz until slushy. Pour into glasses and serve immediately.

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This fruity, refreshing and tasty drink is perfect for improving your intellect and mental state. A blend of lemonade, lemon juice, honey, frozen strawberries, Lemon oil, and Tangerine oil, this slush provides a refreshing and uplifting scent and refreshing flavour that can help to promote mental clarity and boost positivity.

Lemon oil is known for its ability to enhance mental focus and reduce stress and anxiety levels, while Tangerine oil may help to promote a positive mood and increase mental alertness. Strawberries are high in antioxidants, which can help to reduce inflammation and improve brain function, while lemon juice and honey provide a natural sweetener and range of benefits for overall health and wellness.

This slush is so easy to make and perfect for all the family, which can be easily adapted to make an ‘adult version’ by adding vodka or any spirit. It's a great alternative to sugary sodas or artificial energy drinks, providing an all-natural way to stimulate the mind and improve mental clarity. Overall, the "Strawberry Citrus Slush" is a delicious way to promote a clear and focussed mind with a positive outlook on life. E X P E R I E N C E

LYCHEE GIN FIZZ

1 oz Gin

2 - 3 ripe Lychees, a bit excessively muddled

1/2 a navel Orange, juiced

1 tablespoon Simple Syrup (add more if you like your drinks on the sweeter side)

2 drops Tangerine

Soda Water

Crushed Ice

Optional for garnish: Lychee, Orange Slice & Mint Leaves.

M E T H O D

Muddle the Lychees well in the bottom of the cocktail shaker. Add the rest of the ingredients, except the soda water, to a cocktail shaker filled with ice and shake well.

Strain into an old fashioned glass, add some more crushed ice.

Top up the glass with sparkling water.

Garnish with a lychee, slice of orange, and some mint leaves if desired.

The "Lychee Gin Fizz" is a delicious cocktail that can help to improve intellect and reasoning. A blend of gin, lychees, orange juice, simple syrup, and Tangerine essential oil, this cocktail provides a refreshing and uplifting scent that may help to enhance mental clarity and promote clear and logical thinking.

Lychees are a great source of Vitamin C, which can help to reduce oxidative stress and boost brain function. Oranges are packed with antioxidants, which can help to improve memory and reasoning. Tangerine oil is known for its ability to promote mental focus and reduce stress levels, which can help to improve reasoning skills.

This cocktail is a great way to unwind after a long day, reflect and reason about your progress and make a plan for the next day. Overall, the Lychee Gin Fizz is a delicious way to improve intellect and reasoning, while promoting a clear and focussed mind (although after a few, the gin may cause the reasoning ability to go downhill some)!

E X P E R I E N C E

WISDOM SPRITZER

¼ cup Water

¼ cup Honey

1 inch piece of Ginger, thinly sliced

2 Grapefruits, juiced

2 Oranges, juiced

4 Tangerines, juiced

Sparkling Water

1 drop Lemongrass

1 drop Lemon

1 drop Grapefruit

1 drop Tangerine

T H O D

In a small pan, bring the water, honey and ginger to a simmer over a medium heat, stirring until the honey has dissolved. Remove the pan from the heat and let it cool for approximately 30 minutes.

Strain the syrup and add the Essential Oils.

Cool the syrup mixture and store in the fridge until needed.

Add the fresh juices to the syrup mixture and mix well.

Pour into ice filled glasses and top up with sparkling water.

Garnish with citrus fruit slices if desired.

This sparkling spritzer is a delicious and refreshing drink that can help to support intellect and wisdom. A blend of Ginger, Grapefruit, Oranges, Tangerines, Lemongrass, Lemon, and Grapefruit, this spritzer provides a refreshing and uplifting scent and flavour that can help to promote mental clarity and focus.

Ginger is a known brain-booster and is believed to help improve cognitive function, while Grapefruit oil helps to enhance mood and increase mental alertness. Oranges and Tangerines are packed with Vitamin C, which can help to reduce oxidative stress and boost brain function. Lemongrass, Lemon, and Grapefruit essential oils may help to enhance mental focus and reduce stress and anxiety levels.

This spritzer is easy to make and perfect for any occasion. It's a great alternative to sugary sodas or artificial energy drinks, providing an all-natural way to stimulate the mind and improve wisdom. Overall, the "Wisdom Spritzer" is a refreshing and delicious way to promote a clear and focussed mind.

E X P E R I E N C E

BLEND CARDS

COMPREHEND TO THE END

Add the oils using the directions on your diffuser.

This blend is a powerful combination that will help improve intellect and comprehension.

Tangerine has mood-boosting properties that can help to uplift the mind, increase focus, and reduce stress and anxiety. Lemongrass can help to improve comprehension and mental clarity, allowing individuals to process information more effectively. Spearmint has been shown to help improve cognitive function, concentration, and memory retention.

Together, these oils create a potent blend that may help individuals to comprehend and remember complex information more effectively Individuals may also experience improved motivation and focus, making it easier to complete tasks that require full attention. This blend is ideal for students, professionals, or anyone who needs a little extra help with comprehension and retention

FOCUS ON THE LOGIC

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This blend is the perfect combination to help improve intellect and logic. A blend of Ylang Ylang, Vetiver, and Lemon will help to improve cognitive function, increase memory retention, and reduce stress and anxiety.

Ylang Ylang has a calming and relaxing effect, which can help reduce stress and anxiety that may affect an individual's logical thinking ability. Vetiver can help to improve mental clarity and focus, allowing individuals to think more logically. Lemon will help to improve cognitive performance and concentration, making it easier for individuals to focus on complex tasks.

Together, these oils create a powerful blend that may help individuals improve their logical thinking skills. Whether they are working on a challenging project, studying for an exam, or simply need to think more critically, this essential oil blend may enhance cognitive function and promote a sense of relaxation and focus

FOCUSSED LEARNING

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Add the oils using the directions on your diffuser.

This blend is perfect to help improve intellect and learning A combination of Vetiver, Peppermint, Rosemary, and Tangerine, this blend has a powerful combination of cognitive-enhancing and mood-boosting properties.

Vetiver has grounding properties that can help calm an overactive mind and improve focus. Peppermint has an invigorating aroma that may help increase alertness, memory, and focus Rosemary has been shown to be helpful for memory retention and mental clarity. Tangerine has mood-boosting properties that can help to reduce anxiety and promote an overall sense of wellbeing.

Together, these oils may help individuals stay alert and focussed, retain more information, and remain calm and centred during high-stress times. This blend is perfect for using during study sessions or when working on a mentally demanding task, as it can help improve cognitive performance and promote a positive state of mind.

CAPABILITY AT FULL CAPACITY

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The blend of Douglas Fir, Basil, and Lemon is an excellent choice to improve intellectual capabilities and performance.

Douglas Fir is known for its ability to promote mental clarity and focus, while Basil is believed to support memory retention and reduce mental fatigue. Lemon is known to enhance cognitive performance and improve mood This blend's fresh and uplifting aroma may help stimulate the mind and enhance cognitive abilities.

By diffusing this blend you will experience increased focus, mental clarity, and improved memory retention. Also, the blend's invigorating scent may provide a natural energy boost, making it an excellent choice for individuals who need a little extra push to get through mentally challenging tasks.

INTELLECTUAL GROWTH

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The blend of Vetiver and Frankincense is a powerful combination that may be beneficial for intellectual growth.

Vetiver is known to have grounding and calming properties and may improve concentration and focus. At the same time, Frankincense has been traditionally used to improve cognitive performance, reduce stress and anxiety, and enhance overall brain function When combined, the blend of Vetiver and Frankincense is so beneficial as it will help you to focus better, increase learning ability and cognitive processing, reduce distractions, and enhance memory retention

The calming and grounding effects of Vetiver, combined with the cognitiveenhancing and mood-boosting properties of Frankincense, make for a powerful blend that may help an individual achieve their intellectual goals.