dōTERRA for Parenting (Mini Creation Book)

DŌTERRA FOR PARENTING

MINI CREATION BOOK

A dōTERRA driven recipe book with a twist!

WELCOME

We're super-excited to share this creation book with you!

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/oils where we'll walk you through the basics :-)

To buy the oils simply visit www.OilMeUpBaby.com/shop.

If you have any questions about this book, or starting your own online essential oils business, don't hesitate to contact us! Have fun!

In this Book... Oil Up

These are the oils you'll need to have to make all the cards inside this book.

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

WHY WE CHOSE THESE OILS...

MARJORAM

Marjoram is a great oil with benefits for the entire family. Being well known for it properties, this aromatic oil can provide numerous advantages when incorporated into daily routines.

For parents, Marjoram can be particularly beneficial in promoting relaxation and reducing stress. Its calming scent is renowned for its ability to ease anxiety and tension, allowing parents to find a sense of peace amidst their busy lifestyles. This can lead to improved emotional well-being and increased patience when interacting with children.

Marjoram can also help alleviate muscular aches and pains, so its warming properties can be useful for parents who experience discomfort from carrying or when they get carried away while playing with their little ones.

As all parents know, lack of sleep is a major part of family life too, however Marjoram can help alleviate the stress of sleep deprivation as it even helps in promoting restful sleep.

Marjoram offers a multitude of benefits for the entire family!

LAVENDER

Lavender is one of the best known essential oils! It's a versatile and beloved oil must for everyone as it has so many benefits for the entire family.

Due to its versatility, Lavender essential oil is highly regarded and commonly considered a staple. Its distinct scent and the multitude of advantages it provides have made it a cherished oil for centuries.

Lavender was extensively used by ancient Egyptians and Romans, not only for bathing and culinary purposes, but also as a fragrance. The calming and soothing aroma of Lavender contributes to creating a serene atmosphere, promoting relaxation, tranquillity and emotional well-being. Its pleasant scent can help reduce tension and create a sense of serenity for the whole family.

For parents, Lavender can be a valuable tool in managing stress and promoting a sense of calm for both adults and kids alike. Its gentle aroma has been shown to reduce anxiety and promote relaxation, allowing stressed out parents to find moments of tranquillity amidst the chaos that can come with parenting.

This oil can also help sleep quality, making it beneficial for the whole house, because tired, grumpy kids equals stressed out parents.

As well as its calming effects, Lavender can also help soothe minor skin irritations. Its antiinflammatory properties can provide relief for insect bites, minor burns, and scrapes.

WHY WE CHOSE THESE OILS...

CEDARWOOD

Cedarwood is known for its woody and comforting aroma, while providing a r therapeutic advantages that can enhance overall well-being, even to the exte supporting healthy-looking skin and hair.

It provides excellent support to the nervous system, acting as a tonic that aids in building confidence and relieving mental strain and stress. Its properties work effectively in soothing and calming the mind, allowing you to move forward with a renewed sense of assurance.

By using Cedarwood Oil, you can experience a release of tension, enhancing your ability to navigate challenges and maintain a balanced state of mind. Its a grounding oil that can help support all members of the family.

Its soothing properties help to reduce stress and anxiety, providing a peaceful atmosphere which can help lead to improved emotional well-being and the ability to cope with daily challenges.

Cedarwood is renowned for its ability to promote restful sleep. It can create a serene environment that encourages deep and rejuvenating slumber for both parents and children. Its calming scent is especially helpful for those who struggle with sleep disturbances or insomnia.

TEA TREE

Tea Tree is a powerful oil that offers numerous benefits for the entire family. for its medicinal and herbal aroma, Tea Tree oil provides a range of therapeutic advantages that can enhance well-being and support various aspects of parenting.

Tea Tree oil can be particularly beneficial in promoting a healthy and clean environment. Its natural antiseptic and antibacterial properties make it an effective cleaning agent for surfaces, toys, and other household items, helping to protect the family from germs and potential infections.

Tea Tree oil can also support skin health. Its soothing and calming properties make it an excellent choice for addressing minor skin irritations and blemishes. Whether dealing with bug bites, cuts, or acne, applying Tea Tree oil topically can aid in soothing and healing the skin.

Tea Tree can also help support a healthy immune system. Its immune-stimulating properties can assist in fighting off common illnesses and promoting overall wellness for the whole family.

This versatile gem possesses remarkable properties that include natural disinfection, combating acne, and imparting a soothing aroma to your living space. With its multipurpose capabilities, Tea Tree oil proves to be a superstar in the realm of holistic wellness, offering a range of advantages that can enhance your overall well-being.

WHY WE CHOSE THESE OILS...

FRANKINCENSE

Frankincense is a remarkable and soothing oil that offers numerous benefits fo family's mind and body. With its warm and woody aroma, Frankincense provid therapeutic advantages that can enhance well-being.

When used, it can enhance respiratory function, making it helpful for individuals with respiratory issues. Additionally, Frankincense can be particularly beneficial in promoting a sense of calm and relaxation. Its grounding properties help to reduce stress and anxiety, providing a serene atmosphere amidst the challenges of parenting. The soothing aroma of Frankincense induces relaxation, making it an ideal choice for meditation or unwinding after a long day.

Frankincense is known for its skincare benefits. Its rejuvenating properties make it a valuable addition to skincare routines for both parents and children. Its anti-inflammatory and antibacterial properties contribute to healthier skin by reducing redness, inflammation, and fighting against skin infections.

Frankincense can help enhance focus and concentration. Its uplifting properties can improve mental clarity, making it useful for parents who need to stay focussed and organised amidst their busy schedules.

Frankincense offers a range of benefits for the entire family, especially parents. Its soothing properties promote relaxation, its skincare benefits support a healthy complexion, and its uplifting properties enhance focus and concentration.

ROMAN CHAMOMILE

Roman Chamomile offers a ton of benefits for the entire family, especially for parents. This gentle and soothing oil is known for its calming properties, making it ideal for promoting relaxation and a sense of tranquillity.

For parents, Roman Chamomile can be particularly helpful in managing stress and anxiety. Its calming effect can provide a much-needed break from the demands of parenting, allowing for enhanced patience and emotional balance. This oil can also aid in improving sleep quality, making it a valuable tool for both parents and children alike.

It’s also a wonder for soothing skin irritations, such as diaper rash or minor scrapes and burns. Its anti-inflammatory properties can help reduce redness and discomfort, providing relief for little ones and promoting faster healing.

Its extremely mild and gentle nature makes it safe for use on children. Roman Chamomile is a must for all family homes. Its calming and soothing properties can help manage stress, promote relaxation, improve sleep quality, and provide relief for minor skin irritations.

Incorporating Roman Chamomile into daily parenting routines can enhance overall wellbeing and create a nurturing environment for the entire family.

Inside...

2 1 3 5 4

ROLLER UP

Owie Be Gone

WILD CARD

Nappy Rash Cream

EAT UP

Marjoram Pesto

DRINK UP

Honey Chamomile Tea Latte

BLEND UP

Slumberland

ABOUT

As a parent, life can be incredibly rewarding, yet challenging at times. Essential oils offer a natural and holistic approach to help make life easier and support overall well-being for both parents and children.

When using essential oils as a parent, it's important to prioritise safety and proper usage. Essential oils should always be properly diluted before applying to the skin when using them on children. Incorporating essential oils into a daily routine can help create a nurturing and supportive environment for both parents and children.

Whether it's using Marjoram for better sleep, Lavender for relaxation, Roman Chamomile for emotional support, Cedarwood for grounding, or Tea Tree for cleanliness, these oils can be valuable tools in making life easier as a parent. It's important to experiment, find what works best for your family, and enjoy the benefits that essential oils can bring to your parenting journey. We have put together a selection of easy recipes to help you introduce these amazing oils to all the family!

We know how pushed you can be for time and energy when running a family and household, so we ' ve kept these recipes very simple & quick to make. Enjoy the unique ways that these oils can add to your family's health & well-being.

"“The most successful people I know create superior results yet still maintain a balance among work, family, and recreation in their lives.” ~ Jack Canfield

ROLLER UP

OWIE BE GONE 3

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

This roller blend, Owie Be Gone, is a valuable addition to any family's natural remedy toolkit. This blend combines the soothing properties of Marjoram and Lavender to provide relief and comfort for minor skin irritations and bumps.

Marjoram is known for its calming and anti-inflammatory properties, making it an excellent choice for alleviating discomfort. Lavender, on the other hand, has a gentle and nurturing nature that helps promote relaxation and soothe the skin. By combining these two oils in a convenient roller bottle, families can easily apply the Owie Be Gone blend to minor cuts, scrapes, insect bites, and other skin irritations The roller allows for a mess-free application and gentle massage of the oils onto the affected area. The addition of fractionated coconut oil as a carrier oil helps ensure the blend is safe for use on the skin, especially for children and those with sensitive skin.

WILD CARD

NAPPY RASH CREAM

½ cup Coconut Oil

½ cup Olive Oil

¼ cup Beeswax

5 drops Tea Tree

8 drops Lavender

6 drops Frankincense

4 drops Roman Chamomile

5

In a pan melt the coconut oil on a low heat.

As soon as it has melted, add the Olive Oil.

Add the Beeswax bit by bit until fully melted, stir gently to combine with the oils.

Let it cool but just before it sets add the essential oils and stir well.

Once combined, pour into a glass jar with a secure lid.

Can be stored for up to a year.

1. 2. 3. 4. 5. 6.

EXPERIENCE

This easy to make Nappy Rash Cream is a fantastic option for families looking for a natural and effective solution to soothe and protect their baby's delicate skin. This nourishing blend combines the moisturising properties of Coconut Oil and Olive Oil, along with the protective benefits of Beeswax. The addition of Lavender, Tea Tree, Frankincense, and Roman Chamomile essential oils enhances the cream ' s effectiveness in promoting skin healing and providing relief from nappy rash. Lavender and Roman Chamomile offer calming and soothing properties, while Tea Tree and Frankincense provide antiseptic and antiinflammatory benefits.

Preparing this cream at home ensures that families know exactly what goes into their baby's skincare routine, avoiding potentially harmful chemicals found in commercial products. The recipe is simple to follow, and the cream can be easily stored and used for up to a year. By utilising the Nappy Rash Cream, families can provide gentle and natural care for their baby's sensitive skin, alleviating discomfort and promoting healthy and happy skin.

EAT UP

MARJORAM PESTO

1/2 cup Fresh Basil

1 1/4 cup sliced Parmesan Cheese

1 cup Raw Walnuts

3/4 cup Extra Virgin Olive Oil

1 Clove Garlic

2 tablespoons Fresh Squeezed Lemon Juice

1/4 teaspoon Sea Salt or to taste

2 drops Marjoram

Add all ingredients to a blender and blitz until fully combined into a paste.

This Marjoram Pesto is a versatile and flavourful addition to any family's culinary repertoire. This quick and easy recipe can be used in various ways, such as on pasta, chicken, as a dip, or even spread on sandwiches and paninis, that all the family will love.

Marjoram offers a range of health benefits that can contribute to overall well-being. It is known for its digestive properties, as it increases digestive enzymes, soothes the stomach, and helps reduce phlegm.

It also possesses anti-inflammatory, sedative, and antidepressant qualities, making it beneficial for managing insomnia, stress, and anxiety. Packed with essential nutrients, Marjoram is high in vitamin C, beta-carotene, vitamin A, vitamin K, and iron.

Not only does this Marjoram Pesto add a burst of flavour to meals, but it also provides numerous health benefits that support the overall well-being of the whole family.

DRINK UP

HONEY CHAMOMILE TEA LATTE

¾ cups Water

2 Bags Green Tea (decaffeinated)

¾ cups cold Whole Milk, Coconut Milk, or other Non-Dairy Milk

1 tablespoon Honey

Ground Cinnamon, for serving

1 drop Roman Chamomile

1.

Bring the water and green tea bags to a simmer in a small saucepan for approximately 10 minutes.

Meanwhile, heat the milk in another small saucepan over medium heat. Whisk constantly until warm and frothy, about 5 minutes.

Add the honey to the green tea and stir until dissolved.

Remove the pan of green tea from the heat and add the Roman Chamomile, stir to combine.

Pour the green tea into a large mug and add the frothed milk to the mug, reserving a bit of the foam with a spoon if you can, stirring gently to combine.

Top with the reserved foam, sprinkle with ground cinnamon, and serve immediately.

EXPERIENCE

The Honey Chamomile Tea Latte with Roman Chamomile is a delightful and relaxing treat for families to enjoy in the evenings. It serves as a soothing and caffeine-free substitute for coffee, perfect for winding down after a long day.

This cosy herbal tea latte is made by combining green tea, Roman Chamomile and steamed milk, sweetened with honey and sprinkled with a touch of ground cinnamon. Chamomile has a calming effect on the nerves, making it an ideal choice for promoting relaxation. When combined with steamed milk, it creates a creamy and comforting beverage. The addition of honey enhances the natural sweetness of chamomile and adds a touch of floral flavour.

Preparing this tea latte is simple and families can create a soothing drink to enjoy in big mugs, making it the perfect companion for cosy nights at home. Indulging in this Honey Chamomile Tea Latte with Roman Chamomile is a nurturing way to care for oneself and create a peaceful atmosphere. It provides a moment of relaxation and warmth, allowing families to unwind and savour the simple pleasures of life.

BLEND UP

SLUMBERLAND

2 1 3

Add the oils using the directions on your diffuser.

The Slumberland blend is a wonderful aid for families seeking peaceful nights and restful sleep. The carefully selected combination of Roman Chamomile, Lavender, and Cedarwood creates a soothing and calming blend that promotes relaxation and a deep sense of tranquillity.

Roman Chamomile is known for its gentle and calming properties, helping to ease tension and promote a sense of calmness Lavender offers its renowned relaxing effects on both the mind and body, helping you to unwind and prepare for rest Cedarwood contributes to grounding and creating a serene atmosphere, supporting a peaceful sleep experience. By simply diffusing this blend in the bedroom before bedtime, families can create a nurturing sleep environment. E X P E R I E N C E