Vol 8 issue 22 by Weekly Link

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Placebo Effect of Headache Medication of disability among adults

At-a-glance • During the recession years of 2008-2011, searches for ulcers and headaches skyrocketed. Since then, this trend has continued, with more people being sicker than pre-recession • Migraine headache is one of the most common health conditions in the world, regardless of the economic climate. It’s also one of the top 20 causes

2/5/14

• A recent study found that expectation plays a very important role in how you respond to migraine treatment. The placebo effect accounted for more than 50 percent of the therapeutic value of the drug • Preventing recurring headaches begins by avoiding the triggers. Eat whole foods (avoiding most processed ones) and manage your stress effectively According to a recent query analysis, the 2008 recession took a great toll on Americans’ health. Ulcers and headaches topped the charts in terms of ailments people sought advice on.

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Wig Sale Get ready for Pesach now Come get your new wig at an amazing price High quality european custom wigs in modern designs, with a natural look & soft satin feel Wednesday Feb 5 - Tuesday Feb 11 Hours 10:00 - 4:00 | Friday till 12:00

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- Tzippy’s Tidbits - Placebo Effect of Headache Medication Interestingly, the rise in such stress-related health problems has turned out to be enduring. Migraine headache—which is a more severe form of head pain—is actually one of the most common health conditions in the world, regardless of the economic climate. It’s more prevalent than diabetes, epilepsy and asthma combined. It’s also one of the top 20 causes of disability among adults. An estimated 26 million Americans suffer with migraines, and approximately 80 percent of them are women.

Economic Woes Fuel Ulcers and Headaches The first featured study, analyzed the number of queries for each of the top 100 health-related search terms made between December 2008 and December 2011. They then compared this to the number of queries for each search term made prior to the recession. Compared to pre-recession data, certain ailments skyrocketed during the years of the recession.

Headaches Come in Many Forms Naturally, there’s a wide range of headaches. Compared to other types of headaches, migraines are still in the minority. Headaches, in general, may result from chemical, environmental, emotional, or physical sources, and/or any combination thereof. They could be caused by anything from food allergies and sensitivity to scents or perfume, to emotional stress and jaw clenching, hormonal fluctuations, or a shortage of blood or oxygen to your head caused by poor posture.

2/5/14

In the latter case, visiting a chiropractor and learning proper posture techniques could help resolve recurring headaches. If your headache stems from tight muscles, myofascial release may be part of the answer. Electrosensitivity could also be part of the problem, so take note of where you are and what gadgets are nearby when symptoms strike. A migraine headache is characterized by intense throbbing or pulsing, typically in one area or side of your head, and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Due to its profoundly debilitating nature, this may be one instance where you could justify popping a pill for instant relief. Unfortunately, migraine medications have a particularly poor efficacy rate. Most migraine drugs tend to work only 50 percent of the time, in 50 percent of people... They can also cause severe side effects. Interestingly, another recent study found that expectation appears to play a very important role in how you respond to migraine treatment. And, if the placebo effect is instrumental in alleviating serious migraine pain, it stands to reason that treatment for less severe forms of headache might be influenced in the same manner.

Migraine Study Gives Indication of the Power of Suggestion... The study in question, performed by researchers from Beth Israel Medical Center in Boston, is a fascinating demonstration of the power of your mind and the placebo effect. In short, your expectations about the drug you’re given may be just as important as the drug itself when it comes to reaping results. According to the authors, the

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* EXAMPLES OF OUR DAILY LOW PRICES * YUMMY KIDS YOGURT OUR LOW PRICE:

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- Tzippy’s Tidbits - Placebo Effect of Headache Medication placebo effect accounted for more than 50 percent of the therapeutic value of the drug! The Director of the Program in Placebo Studies explains: Our discovery showing that subjects’ reports of pain were nearly identical when they were told that an active drug was a placebo as when they were told that a placebo was an active drug demonstrates that the placebo effect is an unacknowledged partner for powerful medications.”

Migraine Prevention Strategy #1: Avoid Common Triggers Besides only working about half of the time in half of those taking them, many migraine medications can also cause intense side effects such as “medication overuse headache,” which often occurs when people take too much of a headache drug. Worse yet, if you take tryptaminebased drugs, which bind to serotonin receptors to constrict your cranial blood vessels, but your pain is not due to engorged blood vessels, then constricting them can potentially do harm. Serious cardiovascular events, including heart attack and stroke, are in fact side effects of these types of drugs.

Fortunately, there are better ways to treat migraines than pharmaceuticals. Learning how to prevent them from occurring in the first place is your best bet. First, you’ll want to make sure you avoid potential triggers. While there are many potential triggers (and what triggers a migraine for one might not trigger it in another), the following are some of the most commonly reported (See chart below).

The Diet Connection From an anecdotal perspective, the Paleo diet has helped quite a few people rid themselves of recurring headaches, including migraines. The Paleo diet can be summarized as “any food that can be eaten without being processed.” That excludes grains, bread, or pasta, and no pasteurized dairy, but does include lots of fresh fruits and vegetables, some nuts and oils along with wild caught fish, organic pastured poultry, and grass-fed meats. There’s plenty of research backing up the headache/food allergy connection. For example, research published in a medical journal back in 1979 showed that migraineurs with food antigen immunoreactivity experienced profound relief when put on an elimination diet. Another

Food and drink: Many people experience migraines when they eat certain foods. Too much or too little coffee/caffeine can also trigger an attack

Changes in sleeping cycle: Both missing sleep and oversleeping can trigger a migraine

Hormones: Some women experience migraines from hormonal medications

Allergies: Including food allergies and food sensitivities, and chemical sensitivities

Stress/Post-stress: Any kind of emotional trauma can trigger a migraine, even after the stress has passed

External stimuli: Bright lights, fluorescent lights, loud noises, and strong smells (even pleasant ones) can trigger a migraine

Dehydration and/or hunger. Skipping meals or fasting are also common triggers

Physical exertion: Extremely intense exercise has been known to bring on migraines

Weather changes, and/or changes in altitude

2/5/14

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- Tzippy’s Tidbits - Placebo Effect of Headache Medication randomized, double blind, crossover study published in 2010 found that a six-week long diet restriction produced a statistically significant reduction in migraines in those diagnosed with migraine without aura. Some of the top migraine-inducing foods identified in the medical literature include: Wheat & gluten, Cow’s milk, Grain cereals, Cane sugar, Yeas, Corn, Citrus, Eggs, Aspartame ,MSG If you suspect you might have a food allergy, It’s suggested doing a diet elimination challenge. Simply remove all foods that contain what you believe you might be allergic to and see if your symptoms improve over the next several days. Keep in mind that depending on your typical headache/migraine frequency, you may need to avoid the suspected food for a few weeks. To confirm the results, reintroduce the food or drink (on an empty stomach). If the suspected food is the culprit, you will generally be able to feel the symptoms return within an hour.

Headaches May Be Caused by Common Nutritional Deficiencies Nutritional deficiencies can also play a major role in headaches and migraines. According to experts, one particularly important underlying problem involved with migraines is mitochondrial dysfunction. Ubiquinol—the reduced form of Coenzyme Q10—plays a vital role in ATP production, which is the basic fuel for your mitochondria. With rampant pollution and poor diet, mitochondrial dysfunction has become increasingly common, warranting supplementation with either ubiquinol or CoQ10. One study published in a neurology journal found that CoQ10 was superior to a placebo in preventing migraines and

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reducing severity. Of the patients who received 100 mg of CoQ10 three times a day, 50 percent reported significantly reduced frequency of headaches compared to only 14 percent of those who took the placebo. Vitamin D deficiency can also play a role. According to research presented at the 50th Annual Meeting of the American Headache Society, nearly 42 percent of patients with chronic migraine were deficient in vitamin D. The study also showed that the longer you suffered from chronic migraines, the more likely you are to be vitamin D deficient. Other vitamin deficiencies linked to headaches include vitamins B2 (riboflavin), B6, B12, and folic acid. A 2009 study evaluated the effect of 2 mg of folic acid, 25 mg vitamin B6, and 400 micrograms of vitamin B12 in 52 patients diagnosed with migraine with aura. Compared to the placebo group, those receiving these supplements experienced a 50 percent reduction in migraine disability over a six-month period. Previous studies, such as one done in 2004 have also reported that high doses of B2 (riboflavin) can help prevent migraine attacks. For example, in one study patients who received 400 mg riboflavin per day experienced a 50 percent reduction in migraine frequency after three months. Magnesium can also be a helpful supplement for headache and migraine sufferers, as it helps relax blood vessel constriction in your brain. Interestingly, some of the best drugs used to treat migraines are calcium channel blockers, and that is how magnesium works. Supplemental magnesium would be FAR safer than a calcium channel blocker.

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- Tzippy’s Tidbits - Placebo Effect of Headache Medication While prevention is key, you’re not stuck with the drug paradigm should a headache strike. For acute situations, there are several safe, healthy alternatives that you can try. • Stimulate your body’s natural painkilling ability. By putting pressure on a nerve just under your eyebrow, you can cause your pituitary gland to release painkilling endorphins immediately. Massaging your ears, ear lobes, and the “crown” of your head -- the ring of muscles that circle your head where a crown would sit—can also provide some relief. • Apply hot and cold packs. For some people, heat will do the trick, while others get more relief from cold. Experiment to see which one works for you, but avoid extreme temperatures. Alternating between the two may also work. Placing your hands and feet in hot (but not scalding) water, while placing a cold pack at the base of your skull, is yet another trick that works for some. • Take anywhere from 1/2 to 3 teaspoons of cayenne pepper in an 8 oz glass of water (hot or cold). Endorphins are released by your brain when the cayenne hits your stomach lining. • Sniff green apple scent. One study found that the scent significantly relieved migraine pain. This may also work with other scents that you enjoy so consulting with an aromatherapist might

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be beneficial. Other aromas that stand out of the crowd include peppermint, sandalwood, lavender, and eucalyptus.

Your Mind as a Powerful Ally Preventing migraines and other recurring types of headaches begins by avoiding the triggers. Most often this means eating healthy whole foods and managing your stress effectively. Also consider whether your headaches may be precipitated by poor posture, or being surrounded by too many electrical gadgets or Wi-Fi. If you think either of those issues is at play, consider the appropriate remedies to address them. For the former, consider seeing a qualified chiropractor and adapt a regimen to address your posture. If you think you may be electrosensitive, addressing your use of electronics, such as your cell phone and computer, will be the order of the day. Disclaimer The information in this article does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. The Weekly Link assumes no responsibility for any circumstance arising out of the use, misuse, interpretation or application of information in this article.

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ACROSS 1 “___ do you do?” 4 Letter addressee, often 7 Like today's weather 10 “___ questions?” 13 Pres. Lincoln 14 Undivided 15 Metal in rocks 16 Misery 17 Footwear for a cheater, when he plays this popular playground game? 21 Bad lighting? 22 “Roses ___ red...” 23 Impoverished 26 Make up one's mind 28 Bounce back, as sound 32 One of a pair, on the Shabbos table 36 Animal that's bad at playing 17Across (because it's always spotted...) 38 Diaper wearer 39 Clear the blackboard 41 Intrinsically 42 Footwear for a cook, while preparing this favorite supper fare? 45 Girl's garment 47 Reply to a knock 48 Pilot's prediction 51 Rises and shines 53 Fancy fish dish 55 Sandwich shop 56 Devoured 58 Great Salt Lake's state 59 “Welcome” site 61 Letter addressee, often 65 Footwear that's perfect for an outing to the bank? 72 Bread choice 73 Fifth or Mad. 74 Envision 75 Short snooze 76 The best is ___ to come... 77 Autographer's need 78 Unusual 46

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79 DOWN 1 2 3 4 5 6 7 8 9 10 11 12 18 19 globe 20 23 24 25 27 skirts 29 30 31 33 34 35 37 40

Genetic stuff It's a laugh Samurai's sash Marry Fly like an eagle Lodges Change the décor + or – item Start from scratch Calendar span Amazement Neither's partner Positive response Countess's husband Word before cone or Zoo employee % Cry of surprise Healthy breakfast choice Feature on most uniform

43 44 45 46 49 50 52 54 57 60 62 63 64 65 66 67 68 69 70 71

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Kid's spot, on the road The 24 of 24/7 Flowery verse Car dealer's offering Paintings Most healthy Where to hear an aria Elazar, to Aharon

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Visiting the world in

days

© Adapted by: Sheila Yosefsohn All were welcomed with joyful cries. Phileas Fogg distributed the reward he had promised to the soldiers, while Passepartout, not without reason, muttered to himself, “It must certainly be confessed that I cost my master dear!” Fix, without saying a word, looked at Mr. Fogg, and it would have been difficult to analyze the thoughts which struggled within him. As for Aoud, he took his protector’s hand and pressed it in his own, too much moved to speak. Meanwhile, Passepartout was looking about for the train; he thought he should find it there, ready to start for Omaha, and he hoped that the time lost might be regained. “The train! the train!” cried he. “Gone,” replied Fix. “And when does the next train pass here?” said Phileas Fogg. “Not till this evening.” “Ah!” returned the impassible gentleman quietly.

2/5/14

Chapter 31 FIX, FURTHERS THE INTERESTS OF PHILEAS FOGG Phileas Fogg found himself twenty hours behind time. Passepartout, the involuntary cause of this delay, was desperate. He had ruined his master! At this moment the detective approached Mr. Fogg, and, looking him intently in the face, said: “Seriously, sir, are you in great haste?” “Quite seriously.” “I have a purpose in asking,” resumed Fix. “Is it

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Visiting The World in 80 Days absolutely necessary that you should be in New York on the 11th, before nine o’clock in the evening, the time that the steamer leaves for Liverpool?” “It is absolutely necessary.” “And, if your journey had not been interrupted by these Indians, you would have reached New York on the morning of the 11th?” “Yes; with eleven hours to spare before the steamer left.” “Good! you are therefore twenty hours behind. Twelve from twenty leaves eight. You must regain eight hours. Do you wish to try to do so?” “On foot?” asked Mr. Fogg. “No; on a sledge,” replied Fix. “On a sledge with sails. A man has proposed such a method to me.” It was the man who had spoken to Fix during the night, and whose offer he had refused. Phileas Fogg did not reply at once; but Fix, having pointed out the man, who was walking up and down in front of the station, Mr. Fogg went up to him. An instant after, Mr. Fogg and the American, whose name was Mudge, entered a hut built just below the fort. There Mr. Fogg examined a curious vehicle, a kind of frame on two long beams, a little raised in front like the runners of a sledge, and upon which there was room for five or six persons. A high mast was fixed on the frame, held firmly by metallic lashings, to which was attached a large brigantine sail. This mast

2/5/14

held an iron stay upon which to hoist a jib-sail. Behind, a sort of rudder served to guide the vehicle. It was, in short, a sledge rigged like a sloop. During the winter, when the trains are blocked up by the snow, these sledges make extremely rapid journeys across the frozen plains from one station to another. Provided with more sails than a cutter, and with the wind behind them, they slip over the surface of the prairies with a speed equal if not superior to that of the express trains. Mr. Fogg readily made a bargain with the owner of this land-craft. The wind was favorable, being fresh, and blowing from the west. The snow had hardened, and Mudge was very confident of being able to transport Mr. Fogg in a few hours to Omaha. Thence the trains eastward run frequently to Chicago and New York. It was not impossible that the lost time might yet be recovered; and such an opportunity was not to be rejected. Not wishing to expose young Aoud to the discomforts of travelling in the open air, Mr. Fogg proposed to leave him with Passepartout at Fort Kearney, the servant taking upon himself to escort him to Europe by a better route and under more favorable conditions. But Aoud refused to separate from Mr. Fogg, and Passepartout was delighted with his decision; for nothing could induce him to leave his master while Fix was with him. It would be difficult to guess the detective’s thoughts. Was this conviction shaken by Phileas Fogg’s return, or did he still regard him as an exceedingly shrewd rascal, who, his journey round the world completed, would think himself absolutely safe in England? Perhaps Fix’s opinion o f Phileas Fogg was somewhat modi-

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MEGA SPECIALS Valid: Feb. 5 - Feb. 11

MEG A 53

N OSH

GROCERY

Mega 53

Shibolim

Gold Nut

WW Bagel Flats

Roasted Salted Almonds

$1.99

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Blooms

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Roasted Salted Cashews

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Mega 53

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Schwartz

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Bodek

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Visiting The World in 80 Days fied; but he was nevertheless resolved to do his duty, and to hasten the return of the whole party to England as much as possible. At eight o’clock the sledge was ready to start. The passengers took their places on it, and wrapped themselves up closely in their travelling-cloaks. The two great sails were hoisted, and under the pressure of the wind the sledge slid over the hardened snow with a velocity of forty miles an hour. The distance between Fort Kearney and Omaha, as the birds fly, is at most two hundred miles. If the wind held good, the distance might be traversed in five hours; if no accident happened the sledge might reach Omaha by one o’clock. What a journey! The travelers, huddled close together, could not speak for the cold, intensified by the rapidity at which they were going. The sledge sped on as lightly as a boat over the waves. When the breeze came skimming the earth the sledge seemed to be lifted off the ground by its sails. Mudge, who was at the rudder, kept in a straight line, and by a turn of his hand checked the lurches which the vehicle had a tendency to make. All the sails were up, and the jib was so arranged as not to screen the brigantine. A top-mast was hoisted, and another jib, held out to the wind, added its force to the other sails. Although the speed could not be exactly estimated, the sledge could not be going at less than forty miles an hour.

reward. The prairie, across which the sledge was moving in a straight line, was as flat as a sea. It seemed like a vast frozen lake. The railroad which ran through this section ascended from the south-west to the north-west by Great Island, Columbus, an important Nebraska town, Schuyler, and Fremont, to Omaha. It followed throughout the right bank of the Platte River. The sledge, shortening this route, took a chord of the arc described by the railway. Mudge was not afraid of being stopped by the Platte River, because it was frozen. The road, then, was quite clear of obstacles, and Phileas Fogg had but two things to fear—an accident to the sledge, and a change or calm in the wind. But the breeze, far from lessening its force, blew as if to bend the mast, which, however, the metallic lashings held firmly. These lashings, like the chords of a stringed instrument, resounded as if vibrated by a violin bow. The sledge slid along in the midst of a plaintively intense melody. “Those chords give the fifth and the octave,” said Mr. Fogg.L

To be continued be”H

“If nothing breaks,” said Mudge, “we shall get there!” Mr. Fogg had made it for Mudge’s interest to reach Omaha within the time agreed on, by the offer of a handsome

2/5/14

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Wishing all our customers a Gut Yom Tov!

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GROCERY DAIRY FRESH MEATS POULTRY BAKERY TAKE-OUT FRESH FRUITS & VEGETABLES 



SALE STARTS:

WEDNESDAY FEB. 5 SALE ENDS:

TUESDAY FEB. 11

2 8 1 8 AV E N U E U | DELIVERY AVAILABLE General Mills

Kitov

Osem

Stella Dora

Shibolim

HONEY NUT CHEERIOS

CORN POPS

TOMATO SOUP MIX

SWISS FUDGE COOKIES

BAGEL FLATS

17 oz.

Reg. or Lite

3.99

4/$1

1 oz.

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CHICK PEAS

RAINBOW COOKIES

FROZEN GEFILTE FISH

COTTAGE CHEESE

2/ 5 $

32 oz.

Grind

hicken

29lb.

n ‘n mmed

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99lb.

.79

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8 oz.

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4.99lb.

6 pk.

2/$5

M E AT Tevya’s Ranch Grain-Finished

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Shank (Baby) Kolichel

$5.49lb. Tevya’s Ranch Grain-Finished

$2.69lb.

56 oz. Super Size

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1.29

$5.49lb.

Tevya’s Ranch Natural Pasture Butcher’s Cut

London Broil

89¢lb.

HONEYDEWS $2.49ea.

Cookrite POTATOES $1.49 5 lb. Bag

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We make g. Fruits & Ve! Platters

99¢ea.

1.89lb.

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$6.49lb.

Tevya’s Ranch Natural Pasture Premium

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$6.49lb. Super Clean

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$1.49lb.

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Three Bean Salad

OR 64 oz. 104 ct.

All Fl 1 lt.

for Details

Cucumber Roll......... $3.95 California Roll......... $4.50 Spicy Tuna Avocado Roll......... $4.95 Cooked Salmon Roll......... $5.50 Spider Roll......... $8.95 Godzilla Roll......... $9.95

49¢

Spanish Rice

$4.49lb.

All candies & dried fruits are repacked under the hashgacha of Rabbi Sommers.

347.787.1838

$3.49lb.

Friday Special: (from 2:00pm to closing) 50% Off all salads & side dishes Tuesday Special: We make Deli Platters! All side dishes & salads $3.49lb. Ask Shmiel for Details

W oW

Not responsible for typos

All in-store cutting & repackaging at our meat department is under the strict Hashgacha of Rabbi Weissmandl (Nitra-Monsey) We carry a full line of Bet Yosef Glatt meats.

Fres

3.99

Extra Large GREEN PEPPERS

$1.99lb.

Gourmet Oven-Ready

Hass AVOCADO

Chicken Thighs

Beef Stew

14 oz.

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2/$5 Bonus sh Body Wa

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FRUIT & VEG.

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2/$4

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Gefen

TA K E O U T

/.99¢

2/$5

8 oz.

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Reg. Only

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.99¢

8 oz.

SUSHI

+Tax +Deposit

CREDIT CARD ONLY

To receive our weekly specials by email, visit our website:

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HOURS: SUN. 8AM - 8PM MON. TUES. 7AM - 8PM WED. 7AM - 8PM THURS. 7AM - 11PM FRI. 7AM - 1HR. BEFORE ZMAN

PHONE ORDERS: 718.743.1900 / 9AM-5PM FAX ORDERS: 718.743.0181 / 9AM-5PM EMAIL ORDERS: orders@kosherpalaceonline.com

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WE NOW ACCEPT EBT CARDS

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Munchkins

DO YOU HAVE VOUCH

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N E P O W NO Licensed

BABYSITTING Extended hours till 5:00

FREE Transportation with Car Seats

Certified by NYCDOH

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Nutritious Breakfast and Lunch served daily Catered by Milk & Honey Heimish Atmosphere

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1 babysitter per 4 babies

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ZSRF CELEBRATES SILVER ANNIVERSARY On Feb. 23rd, ZSRF will celebrate their SILVER ANNIVERSARY of serving the YIddishe Community. Twenty-five years ago, Shlome Ziegler, son of Rabbi &aMrs. Avraham Yakov and Raizy Ziegler, was niftar at the tender age of 17. Wise beyond his years, he implored his parents, before his petirah, to honor his memory by helping the tzibur. Following his petirah, Rabbi & Mrs. Ziegler perpetuated Shlome’s a”h memory by founding the Zichron Shlome Refuah Fund. For twenty five years, ZSRF has been a pillar of strength for our community. When one experiences the traumatic blows of cancer, it affects not just them, but the entire family. ZSRF has been for twenty five years, a source for alleviating the added stresses that cancer brings. Who will pay the medical bills? Will the children be able to go to camp, does the family need aid for respite, insurance fees, airfare, housekeepers or grocery bills? Is a wig to cover a shamed balding head, needed? Do fathers need financial assistance to pay rent, mortgage or utility bills? Sadly, in a cancer situation, the answer is usually YES. And ZSRF says “YES” countless times to your neighbors, family, friends and people in YOUR COMMUNITY! NOW is the time for the community to say “YES” to ZSRF. “YES! We want to part of the masses of people expressing HAKORAS HATOV to Rabbi and Mrs. Ziegler, as friends and volunteers pay honor, tribute, and express appreciation at the upcoming auction, February 23, 2014. YES! We want to contribute more than ever before, so that Zichron Shlome Refuah Fund, should not have ever to say NO to anyone who requests help!” This year’s auction will surpass all others with a beautiful array of prize choices on display, an exciting day program geared for the children, including a Kosher FoodExpo, balloon show, clown duet, mentalist – Marc Garfinkel, amazing live parrot show, and acrobat show with the twin of France. A stimulating evening program will include an inspirational address by Rabbi Z. Wallerstein, a personal account by Yitzy Yabok, author of Ami’s “Brainstorms,” and a special video by Ruchi Sharf. In addition, there will be a lavish hot buffet and a sumptuous Viennese table. The Mega Split the Pot is growing by leaps and bounds, and the winner will enjoy a hefty sum. Last year’s pot exceeded $100,000. CALL IN YOUR TICKETS . 212.444.ZSRF, GO ONLINE . ZSRF.ORG,

COME TO THE AUCTION - FEBRUARY 23, 2014 ZICHRON SHLOME REFUAH FUND’S SUCCESS IS THE COMMUNITY’S SUCCESS! BE PART OF IT! 58

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ZICHRON SHLOME REFUAH FUND A NON PROFIT ORGANIZATION THAT HELPS ADULTS AND CHILDREN WITH CANCER

‫ם יע˜ב נ"י‬‰‫ בן ר' ‡בר‬‰"‫ ע‬‰‫ב' ˘למ‬‰ ‫לע"נ‬

CHINESE AUCTION FEBRUARY 23, 2014 ATERES GOLDA

TEXT

ZSRF3 TO

21800

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FOR BONUS TICKETS & UPDATES BY TEXT!

of our

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CALL. 212.444.ZSRF ONLINE. WWW.ZSRF.ORG LAKEWOOD. 732.GET.WELL ISRAEL KAUFMAN CPA, P.C. WWW.WEEKLYLINK.COM

1238 44th Street, Brooklyn, NY 11219 718.285.8085 info@ik-cpa.com

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PLAYING RULES: No adding “s” at end of a word. All words must appear in the Merriam Webster Dictionary

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SALE STARTS WED FEBRUARY 5TH, 7AM, ENDS MON FEBRUARY 10TH, 7PM

Seniors Save BIG! 5% off every Tuesday CALIFORNIA

BROCCOLI

.19 LARGE BUNCH

LONG GREEN

ASPARAGUS

RED FLAME

CRISP GREEN

SEEDLESS

SEEDLESS GRAPES CALIFORNIA CELERY CLEMENTINES

1 59 3 .29

WASHINGTON

EXTRA FANCY RED DELICIOUS

.79

LARGE STALK

CALIFORNIA

3 LB BAG

RIPE SWEET

ROMAINE HEARTS COMICE PEARS

1 69 1 69 .69

SUGAR

.99 K

4 LB

.19

PKG OF 3

YOGURT

.49 D

32.oz

ICED TEAS

.99 64.oz PAREVE K

CASA BELLA

EXTRA VIRGIN OLIVE OIL

.99 1 LITER

WHILE SUPPLIES LAST. NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS.

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4218 13th Ave. Formerly Rachel's 347.787.1838 WWW.WEEKLYLINK.COM

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‫בס"ד‬

718.851.7411 63 ‘‫ה‘ אדר א‬ Sun.-Thurs. 10:30-7•Fri. 10:30-2

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Extra Specials!! Boys/Girls

Boys/Girls

100’s of

Boys/Girls

WINTER COATS

SHABBOS COATS

Girls Outfits & es Shabbos Rob

Continental ‫ חסידישע‬Shirts

50% off

up to

70% off

Velour Pa ja & Nightg mas owns

40% off

$9.99

10% off y Our Alread Prices d te un co Dis

Baby Stretchie

$15.99

Velour & Cotton

$9.99

Orig. $20

COUPON

All Tights

100’s of

10% OFF EVERYTHING IN STORE Excluding Sale Items With Coupon Only - Valid thru Feb. 11 '14 only

Girl’s Capes

Think Pes ach!

50% off

Cash and Carry Only

4218 13th Ave. Formerly Rachel's

2/5/14

718.851.7411 Sun.-Thurs. 10:30-7•Fri. 10:30-2

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MEN'S

CHILDREN'S

Nightgowns & Pajamas 100's of Velour Pajamas & Nightgowns

Adonis Shirts 100% cotton

$24.99

All Outfits Boys & Girls 50-70% off

Alviso Shirts 60% cotton

$19.99

Girls Tops & Blouses

Continental ‫ חסידישע‬Shirts $15.99

Girls Skirts

Continental ‫ חסידישע‬w/w Shirts

Girls Shabbos Robes

Reg $25

$17.99

Hamiel Raincoats Reg $28

$19.99

‫ חסידישע‬Underwear 2 pk

$9.99

Jockey Boxer Shorts Reg. $16 $9.99

50% off

All Ties Silk, Polyester

$4.99

Cufflinks Big Selection

50-70% off Up-to 70% off

2 pc. Shabbos Robes 50%-70% off

40% off

Boys Suits

$34.99

Boys 3 pc. Suits

Boys & Girls Knit Sweaters & Vests

40-50% off

$16.99

180’s Ear Muffs Reg $22

Cashmere Scarves Reg. $55 $39.99 Wool Scarves

20% off

All Totes Umbrellas

20% off

50% off 20% off

20-40% off

Ladies Terry Robes Think Summer!

30% off

All Pantyhose

10% off

our already discounted prices

Hameil Raincoats Reg. $30 $19.99

20% off

All Totes Umbrellas

Boys white on white Shirts Marrionnette-Fifth Ave.

All Boys Polo Shirts Boys Shabbos Pants

$13.99

30-50% $11.99

Boys Pants Corduroy & Cotton Up to 40% off

All Uniform Blouses

50% off 20% off

All Tights

10% off our already discounted prices

BABIES 30-50% off

All Knit Outfits

All Stretchies Velour & Cotton 30% off

$9.99

100's of Velour Stretchies

$8.99

100's of Cotton Stretchies All Leggings

30% off

Carriage Sacks

30% off

Receiving Blankets Velour & Cotton Up to 50% off

$9.99

Velour Receiving Blankets Big Oshi Onesies

20% off

Pacifier Clips

20% off

Baby Bracelets

20% off

LINEN SECTION

Boys Shabbos Coats

40% off

Linen Sets - 200 Count

Girls & Boys Winter Coats

50% off

Bath Sheets Beautiful Designs $9.99

Hats & Scarves Sets

50% off

100's of Hand Towels

$2.99

Girls Capes

50% off

Dish Towels 8 Colors

$2.99

Spring Jackets

4218 13th Ave. Formerly Rachel's

347.787.1838

$11.99 50% off

Boys Plaid Shirts Reg $23

All Turbans - Velour, Terry, Cotton

All Nightgowns

Boys Madison Shirts Reg. $18 $12.99

Boys Fazzio Shirts - Plaids - Top Quality

LADIES

All Bandanas

$14.99

Boys Alviso Shirts

$9.99

Think Summer!

30-50% off

All Head Bands

40-50% off

Girls Terry Robes

100's of Fancy Girls Shells 50% off

20% off

All Belts

50-70% off

Velour & Cotton

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40-70% off

All Luggage

20% off

20-30% off

718.851.7411 Sun.-Thurs. 10:30-7•Fri. 10:30-2

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GLICK’S CANNED FISH WHEN A FRESH CATCH IS NOT POSSIBLE. Canned fish has long been considered a household staple, a convenient and easy way to create filling spreads and sandwiches. But fish fans will tell you that not every can is an equal catch. When it comes to quality fish with perfect flavor and freshness, knowledgeable customers will reach for a can of Glick’s tuna or sardines, easily the best one on the shelf. To create the famous canned fish, Glicks starts out with only the freshest and finest the river has to offer. Processed quickly and carefully, Glick’s fish are guaranteed to maintain a maximum level of freshness from fishing net to can. After being cleaned, flavored and canned, Glick’s tuna and sardines are ready to enhance any meal or snack. Glick’s tuna is available in chunk light or solid white albacore, packaged in water or oil. Glick’s sardines are also available in a skinless and boneless variety, and are packaged in pure olive oil or water.

2/5/14

Aside from the flavor and convenience of Glick’s canned fish, tuna and sardines are excellent sources of Omega 3 fatty acids, an important component of any healthy diet. Fish is also a major source of lean protein, making it an ideal meal for those careful with carb intake. In short, with awesome flavor and freshness and full of nutrition, a can of Glick’s fish is nothing short of perfect. Gllick’s Finest carries an extensive line of high-quality food products, all under the hashgacha of OU and Hisachdus. Their premium product line includes canned good, barbeque sauces, natural fruit preserves, baking products such as pie crusts, oils and puddings, and staple groceries like peanut butter and salt, to name a few. Attractively packaged and always fresh and tasty, Glick’s products certainly have “Quality you can taste.”

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NEW THIS YEAR

Voucher Babysitting 9:00 3:30 Separate Classes: 12 kids with 2 teachers

Babysittin months ang 12 d up 18 months class

2 yrs. and up

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4905 13th Ave. 718-437-1962 bluedishcafe@gmail.com

SORRY TO ANNOUNCE We are closed due to a fire. We hope to reopen very shortly and serve you better. For catering please call:

347-232-7593

or email: bluedishcafe@gmail.com

2/5/14

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CHAIM KRAUSZ @ WEEKLY LINK

YOUR

Keyboard class ages 10-12

violin class ages 10-12

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â&#x20AC;&#x2DC;â&#x20AC;Ť×&#x201D;â&#x20AC;&#x2DC; ×?×&#x201C;×¨ ×?â&#x20AC;Ź

YOUR

Boys

POLOS

40%- 50%

OFF

or 2 for 1

TO SAVINGS AND EVENTS

Come take advantage of our drastically reduced prices!

Boys

Corduroy

PAJAMAS

PANTS

% 40 30 Summer Winter %

OFF

20 - 30

OFF

Boys

SWEATERS & VESTS

WINTER JACKETS & COATS

STRETCHIES

2 PC. ROBES

50%

or 2 for 1

OFF

40%

Hrs: Sun. - Thurs 10:30 - 6:30 | Friday 10:30 - 1:30

Morning & Evening Appointments Available 2/5/14

SHABBOS ROBES

40%

OFF

or 2 for 1 Girls

SKIRTS

40%

OFF

or 2 for 1 Girls

Girls & Boys

FREE DELIVERY PHONE & FAX ORDERS

OFF

Girls

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OFF

30%

OFF

1605 45th St. 718.437.3540 WWW.WEEKLYLINK.COM

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Shabbos Experience Proudly presents

Shabbos at Embassy Suites Parsippany NJ Beautiful large suites for couple and up to 4 children

$299

tax included Price: Still available for this Shabbos

Food available upon request. Separate swimming hours -Catered Shabbos Sheva Bruchos w/ party planner available . Family and Yeshiva reunions. other hotel accommodations available.

718-438-5900 info@shabbosexperience.com www.shabbosexperience.com

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 

Saturday







February

Snow

32°/24°

      

    

‫ סוכה ה‬     

    

 

Wednesday February October







    

Thursday February

Rain

63°/53° 36°/23°

‫ שבת‬ ‫מבב‬ ‫סוכה‬          





    

Partly Cloudy

29°/17°

‫סוכה ג‬     



    







    

Partly Cloudy

32°/22°

‫ סוכה ד‬     

    

Snow

31°/24°

      

    

‫סוכה ו‬     

Monday



    

Tuesday

Cloudy

28°/17°

‫סוכה ז‬     



    



 

Sunny

25°/16°

      

    



      





February

      





February

Friday February

    



      



February

           

Sunday

    

‫ סוכה ח‬     

    

  74

2/5/14

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‫תהלים‬ ‫כולל‬ ‫פייערט‪:‬‬

‫‪5‬‬ ‫יאר פון‬ ‫ּפראקטיצירונג‪.‬‬ ‫‪ַ 5‬‬ ‫ָאּפטיילונגען‬ ‫‪ 5‬איבער דער וועלט‪.‬‬ ‫יאר פון איר‬ ‫גרינדונג‪.‬‬

‫ערב שב״ק פר׳‬

‫תצוה‬

‫תהלים‬

‫ח׳ אדר א׳ תשע״ד לפ״ק‬

‫‪5‬‬

‫טעגליכע‬

‫תהלים‬ ‫מנינים‬

‫פונקציאנירט יעדן טאג פון‬ ‫ָ‬ ‫פאר אידישע קינדער‬ ‫ָיאר ַ‬

‫ניו‬ ‫ָיארק‬ ‫וואכנטעג‪ :‬בשעה ‪ 6:00‬בבוקר‬ ‫ָ‬ ‫שב"ק‪ :‬בשעה ‪ 6:45‬בבוקר‬

‫וויליאמסבורג‬ ‫ַ‬ ‫ביהמ"ד דינוב‬

‫‪77 Wallabout St.‬‬

‫קרית יואל‬

‫ביהמ"ד תולדות אהרן‬ ‫‪2 Shinev Court‬‬

‫ּפארק‬ ‫בארא ַ‬ ‫ביהמ"ד טאהש‬

‫‪4615 14'th Ave.‬‬

‫ארץ‬ ‫ישראל‬ ‫וואכנטעג‪ :‬בשעה ‪ 6:00‬בבוקר‬ ‫ָ‬ ‫שב"ק‪ :‬בשעה ‪ 6:15‬בבוקר‬

‫ירושלים‬

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‫מירון‬

‫על יד ציון התנא האלקי‬ ‫הרשב"י‬

‫בשבתות וימים טובים‪ :‬בעיר צפת‬ ‫בביהמ"ד טאלנא רחוב רביעי ‪38‬‬

‫בכל יום אחר שחרית כוותיקין‪:‬‬ ‫בשעה ‪ 7:00‬בבוקר‬

‫‪75‬‬

‫ה‘ אדר א‘‬

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‫קאלום‬ ‫וועכנטליכער ָ‬ ‫פון לעצטיגע ערציילונגען‬ ‫איבערגעגעבן דורכ'ן‬ ‫"תהלים כולל"‬

‫יזאדן‬ ‫עפ ָ‬ ‫ּ‬

‫מיטגעזאגט ׳תהלים׳‬ ‫ָ‬ ‫‪ 40‬טעג‬ ‫און געזען וואונדער!‬ ‫ַאן ָאריגינעלער טרַאנסקריּפט פון ַא‬ ‫טעלעפָאן שמועס‪ :‬״ַא לענגערע צייט הָאבן‬ ‫מיר זיך גענויטיגט אין פַארשידענע ישועות און‬ ‫בעיקר מיט איין גרויסע ישועה‪ .‬מיין אידענע‬ ‫הָאט מיך געבעטן‪ ,‬אפשר זָאלן מיר איינשרייבן‬ ‫אין ׳תהלים כולל׳‪ָ ,‬אבער איך הָאב עּפעס נישט‬ ‫געהַאט קיין חשק‪...‬‬ ‫״נָאך ַא שטיק צייט הָאבן מיר ביידע‬ ‫בַאשלָאסן אז כ׳וועל זיך ּפערזענליך‬ ‫אונטערנעמען צו גיין ַאליין אויסזָאגן דעם‬ ‫תהלים בציבור פַאר ‪ 40‬טעג אין איין צו‪.‬‬ ‫געלויבט דעם אויבירשטן ַאז מיר וואוינען אין‬ ‫איינע פון די געגנטער וואו ׳תהלים כולל׳ הָאט‬ ‫ַא לָאקַאלע טעגליכע מנין‪ ,‬הָאב איך טַאקע‬ ‫ָאנגעהויבן צו גיין יעדן טָאג מיטזָאגן תהלים‬ ‫בציבור יעדן צופרי‪.‬‬ ‫״אינדערמיט פון די ‪ 40‬טעג הָאב איך זיך‬ ‫דערזען אין ַא ּפרָאבלעם‪ .‬כ׳הָאב געברויכט וויילן‬ ‫ַאּפָאר טעג אין ַאן ַאנדערער געגנט‪ ,‬איז וויַאזוי‬

‫וועל איך דָארט הָאבן ַא מנין תהלים? הָאב איך‬ ‫זיך שנעל דערוואוסט ַאז אויך דָארט איז דָא ַא‬ ‫לָאקַאלער ׳תהלים כולל׳‪ ,‬הָאב איך ב״ה נישט‬ ‫געדַארפט ברעכן מיין קבלה אפילו פַאר ‪ 1‬טָאג‪.‬‬ ‫״ווָאס זָאל איך אייך זָאגן? דָאס גיין יעדן‬ ‫טָאג ממש איז מיר ָאנגעקומען זייער שווער‪,‬‬ ‫געמוזט אויפשטיין פרי ָאנצוקומען בַאצייטנס‬ ‫צום מנין‪ָ ,‬אבער מיט סייעתא דשמיא און מיט‬ ‫די חיזוק פון מיין חשוב׳ע עקרת הבית בין איך‬ ‫ב״ה אנגעקומען צו די פערציגסטע טָאג און יעדן‬ ‫טָאג זוכה געווען מסיים צו זיין תהלים בציבור‪.‬‬ ‫״און מיינע רעזולטַאטן!? נָאך אינמיטן פון די‬ ‫‪ 40‬טעג הָאבן טייל קלענערע ּפרָאבלעמען זיך‬ ‫ָאּפגעטון‪ ,‬און דער עיקר ישועה אויף וועלכן מיר‬ ‫הָאבן ַאזוי ַארויסגעקוקט איז ענדליך ָאנגעקומען‬ ‫אויף ַא וואונדערליכע אופן‪ .‬איבער ַאלעם‪ ,‬בין‬ ‫איך זייער צופרידן אז כ׳הָאב ב״ה בַאקומען ַא‬ ‫מורא׳דיגע געשמַאק צום הייליגן תהלימ׳ל‪.‬‬ ‫״יישר כח אייך פון הַארצן טיפן!״‬

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Hashem has filled Earth with millions of beautiful, fascinating creatures, from the colossal elephant to the miniscule fruit fly. Each of these animals makes a unique contribution to our world, and their needs are provided for precisely. Let’s explore the wonderful world of animals!

By Etty Berkowitz

Spiders 82

2/5/14

would venture to say that spiders are not women’s’ best friends. Very few people welcome the sight of a spider in their home, and the more common reaction is to reach for the bug-spray or broom. But spiders, like all of Hashem’s creations, have an important function in this world, as Dovid Hamelech learned when he was running away from Shaul. When escaping

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Spiders

-2into a cave, a spider spun a web on the entryway, and when Shaul’s soldiers searched for him, they skipped his hide-out because they assumed he wouldn’t be inside a cave with intact spider webs on the entrance. Spiders also help our environment by eating many insects that would otherwise be in our gardens and homes. Believe it or not, Daddy Long-legs are not spiders since they are part of a different order. They are similar to spiders in that they have four pairs of legs. However, the legs of Daddy Long-legs are stilt-like and are kept bent with their body close to the ground. ABOUT SPIDERS Spiders are found practically everywhere, except for in Antarctica. As of 2008, scientists have recorded at least 43,678 spider species, and have classified them in 109 families, although they disagree on exactly how they should be grouped. Spiders come in a range of sizes. The smallest spider, the Patu Diqua of Columbia, is less than .015 inches in body length. The biggest and heaviest spiders are tarantulas, which can have a body length of 3.5 inches and leg spans of up to 9.8 inches. Spiders are not insects, because insects are made of three parts: head, thorax and ab-

domen. In contrast, spiders are part of a smaller group of invertebrate animals called Arachnida which only have two main body parts: a combined head and thorax called the cephalothorax, and an abdomen. The cephalothorax has the eyes, mouthparts, four pairs of legs, and no antennae. It is connected to the abdomen by a narrow piece called a pedicel, giving the spider the appearance of having a waist. Other animals in this category that share these characteristics are ticks, mites and scorpions. The entire body of the spider is encased by a tough exoskeleton and much of the body has sensory hairs growing from the skin. Most spiders have four pairs of eyes at the top of the front of the cephalothorax. Spider legs are segmented and each leg has seven segments. The coxa is attached to the cephalothorax, and is followed by the trochanter, femur, patella, tibia, metatarsus, and finally a tarsus which may end in two or three small claws. That’s a lot of parts for such a small leg, and multiply that by two pairs of four! Web building spiders generally have three claws and a small tuft of hair at the end of each leg, to help them cling to their webs. All these legs are powered by muscles. When spiders move, there are always four legs on the surface and four off of it. Spiders have an open blood circulatory system, which means it has a heart, arteries, and veins, but no capillaries. The hear has just one chamber, with valves to make sure the blood is always flowing in one direction. The blood of a spider is pale blue. Behind the head side of the spider’s cephalothorax are two small jaws that end in fangs caller chelicerae. Venom is produced in glands behind the jaws and goes into the

2/5/14

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Spiders

-3fangs so the spider can use it to paralyze or kill prey. Only a few types of spiders bite people because most are unable to pierce the skin of humans with their fangs. Even the ones that can bite are usually harmless to humans, with the exception of the Brown Recluse Spider and Black Widow Spider, whose bites can be dangerous. All spiders are predators and the majority feed on insects and other invertebrates, but some large spiders may even eat birds. Before it can eat its prey, it must turn its meal into liquid form. The spider lets out digestive enzymes from its stomach onto its victim’s body. Once the tissue of the prey is broken down, it sucks up the whole thing. SPIDER WEBS

The large orb web of the European garden spider.

for shelter. Not all spiders use their silk the same way, and not all spiders spin webs. Spiders produce silk from their spinneret glands located at the tip of their abdomen. Each gland produces a thread for a special purpose – for example a trailed safety line, sticky silk for trapping prey or fine silk for wrapping it. Spiders use different gland types to produce different silks, and some spiders are capable of producing up to 8 different silks during their lifetime. Most spiders have three pairs of spinnerets, each having its own function – there are also spiders with just one pair and others with as many as four pairs. Webs allow a spider to catch prey without having to expend energy by running it down. Thus it is an efficient method of gathering food. However, constructing the web is in itself an energetically costly process because of the large amount of protein required, in the form of silk. In addition, after a time the silk will lose its stickiness and thus become inefficient at capturing prey. It is common for spiders to eat their own web daily to recoup some of the energy used in spinning. The silk proteins are thus recycled. Spiders who don’t spin webs at all include wolf spiders, who stalk and overtake their prey, and jumping spiders, who pounce on their prey. These are two examples of spiders who don’t produce webs because they have not need for them.

An orb weaver producing silk from its spinnerets All spiders can make silk and do so throughout their life cycles. Silk is used for many purposes: to catch prey, to protect their eggs, to help them get around, and 86

2/5/14

Spiral orb webs in Western Australia

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Spiders

-4Orb webs are produced by many varieties of spiders. The webs tend to catch only about half of the potential prey that approaches it. The spider lurks at the hub, which is usually above the center, as spiders can move downwards faster than upwards. Members of the Theridiidae family weave irregular, tangled, three-dimensional webs known as cobwebs. Occasionally, a group of spiders may build webs together in the same area. One such web, reported in 2007 at Lake Tawakoni State Park in Texas, measured 200 yards across. Entomologists believe it may be the result of social cobweb spiders or of spiders building webs to spread out from one another. There is no consensus on how common this occurrence is Spiders will construct webs wherever they find a spot, and there was even a spider web in space. When they were taken aboard the Skylab space station in 1973, two spiders spun a regular web in space, although it was finer than the normal web on Earth. Both spiders died soon after, probably due to dehydration.

SPIDERS AND HUMANS Scientists are researching the use of spider venom in medicines, and also as a possible non-polluting pesticide alternative. In Cambodia and among Piaroa Indians in southern Venezuela, cooked tarantula spiders are considered a delicacy, provided the irritant hairs are removed first. An abnormal fear of spiders is known as arachnophobia. It is one of the most common specific phobias, and some studies suggest that it affects 10% of men and 50% of women. This phobia may include a fear of webs or even of spider-like shapes.

A Mexican red-kneed tarantula

Spider web covered in frost 88

2/5/14

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‘‫ה‘ אדר א‬

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‫הי"ו‬

‫נשגר כוס יין מעומק לבבנו‪ ,‬וברכת לחיים ושהחיינו‪ ,‬להני תרי יקרי ידידנו‪ ,‬אהובים‬ ‫לשמים ולנו‪ ,‬אשר תמיד הם עומדים וקוראים הנני‪ ,‬מוכנים בכל ועונה לעזור לכל‬ ‫מאן דהיא‪ ,‬ה"ה ידידנו היקר אהוב למעלה ונחמד למטה‬

‫ן‪-‬טין ָלנוּ"‬ ‫"כּ ִ‬ ‫ֵ‬

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anXiety in adolescence

By: Rabbi Sheea Langsam, LMHC, LPC

Part 2 Shouldering the ‘Shoulds’ We discussed last week, that one common thought pattern among those suffering from anxiety is the ‘should’ pattern. Many teenagers, especially the high performers, set very high, often unachievable, goals for themselves. Whenever they come short of fulfilling those goals, they beat down on themselves with a host of ‘shoulds.’ Such as: I should do better on the test; I should be more punctual; I should be nicer to others. Too many should statements can cause the teenager to feel stifled, stressed and worried. A great many teenagers suffer immensely from their exhaustive, self imposed, list of should. Parents can help their teenager learn the difference between wants and shoulds. You can also teach him to replace “I should...” with “I could choose...” or “I would like to…” Chaim came in to my office in a very distraught state and he was very confused. When I tried to make conversation with him 106

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and ask him why he came, I was confronted by an avalanche of ‘shoulds.’ Chaim had amassed an impressive collection of shoulds and shouldn't to the extent that it took over his life. It accompanied him wherever he went and it mocked him at whatever he did. Chaim felt entangled and suffocating but he couldn’t see any ropes. I pointed out to Chaim how many times he used the term ‘I should’ in the span of one minute. Once the culprit was identified it was much easier to go to the next step. Chaim learned to rephrase his statements and say ‘I would like to…’ and it helped him immensely.

Framing and Encapsulating Anxiety tends to be all encompassing; it sort of takes over the person and doesn’t let go. Thinking about the anxiety and worrying the worry doesn’t calm the anxiety; to the contrary, it inflates it. Along with the previous techniques, it is very helpful to set aside specified times for the worry. In the beginning stages, it

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A DETAILED GUIDE TO HEALTH RESOURCES may needs to be more often, such as once every hour or two. In later stages it can be reduced to once a day. This time should be used only for worrying. All the worries should be allowed to come and should be dwelled upon. The time should not be used to refute the worries. When the specified time is over, it is time to stop worrying. When the worry appears at other times, he should tell it “see you at...” whatever the designated time is. During worry time it is of utmost importance to focus the entire time on the worry. He may find this to be very difficult but he should try his best and not allow his mind to wander. Shmuel felt ruled by and at the mercy of his anxiety. It dictated all his actions and filled every available space in his brain. We worked on various techniques and he was making progress. But, when it came to worry time, Shmuel claimed that it was only boosting and increasing his worry. We examined what it was that he was doing during worry-time. Seems Shmuel used that time to refute his worries and to convince himself that they were not legitimate. I told him that worry time was meant to be used for worrying only; not for refuting the worries. Shmuel started doing it the correct way and it had the desired results. In addition to this, it could be very useful to write the worries down on a piece of paper and put it in a special box. Your child is only allowed to think of the worry when he opens the box and read the paper. This can be done in the designated time set aside for worrying. Parents should be aware that teenagers might be resentful towards this type of work; they may view it as childish and immature. In truth, it is useful even for adults. However, being that teens might not do it readily on their own; it’s advisable

that parents be on top of it and work along with their children. There should be a time set aside every evening, not right before bedtime, to discuss the worries with your teens. Be open and accepting of their feelings and worries. Don’t judge or try to reason; it’s worry time, encourage them to talk as much as possible about their anxiety. As time moves on and they don’t have so much to talk about the anxiety, you should still be there and give them that special time without preaching or lecturing. Previously we discused some effective ways of overcoming worry and anxiety. We spoke about the power of a strong religious conviction and true bitachon on anxiety and worry. We also examined the various forms of worry and how to conquer them. We looked at the ‘should’ statements, that are often the underlying cause of anxiety, and we learned how to counter them. We also discussed the power of framing and encapsulating the worries. In this article we’ll discover some additional simple, yet powerful, tools to combat and overcome the anxiety.

Listening and Talking Back to the Worries One of the primary foundations of Cognitive Behavioral Therapy is that every emotion is preceded by a thought. It is usually the repetition of a certain thought, or thought pattern that will bring about a particular emotion and/or mood. This is true for both, positive and negative emotions. The emotion known as anxiety is preceded by worrisome thoughts. (As an aside, this idea of thought-emotion interrelationship is expounded upon by the Ohr HaChaim on the parsha of Shema).

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A DETAILED GUIDE TO HEALTH RESOURCES Thoughts are usually experienced in words as an inner dialogue. We can often actually ‘hear’ the inner voice of our thoughts, and no I’m not talking about schizophrenics; every person has those inner voices. Thus, worrisome thoughts will be experienced as statements of ‘what if,’ ‘shoulds,’ and other such statements. People don’t always readily hear the inner dialogue but its there and by gaining an awareness of it anyone can tune in to this most personalized talk-show. Teenagers, especially boys, are usually not very much into listening period; certainly not to inner voices. Teens are into feelings; they feel agitated and anxious. Parents can serve as coaches for their children by helping them become aware of their inner voices and thoughts. Parents can start off by explaining this concept to their teens and to point out that the older one is, the more awareness they have of their inner voice. This might serve as an impetus for the adolescent to try and work on it as it is a sign of adulthood. It may take some time, practice, and patience. One way for parents to make it work more easily is to be open and share with their teens some of their own inner dialogues and how it affects their own moods and states of mind. The next step will be to externalize the voices and separating it from oneself. This can be accomplished by listening to the voices and telling oneself that the feelings are merely a response to the voices. Then it’s time to ‘put a face to the voice’. Give your teen a small animal, finger puppet, or figurine to keep in his/her pocket. When your teen starts feeling the anxiety he/she will put the hand into the pocket to touch the little monster and say: “So you are telling me to worry about… You are telling me that I should…” Moshe was an accomplished young man.

He felt weighted down by his Anxiety, Panic Attacks, and phobias. Moshe believed that he could accomplish much more if only he could rid himself from those parasitic attachments. The only prop I had available at that time was a small cow keychain, which I gladly gave it to Moshe. I told Moshe to keep it in his pocket and whenever disturbing thoughts and worries entered his mind he should finger the cow and hear it telling him those disturbing thoughts. The externalization experience was very enlightening to Moshe. There was an instant improvement. Eventually, Moshe then felt empowered to talk back and to tell the cow that he didn’t have to listen to it. To be quite honest, all the teens I’ve worked with thus far felt very self-conscious and uncomfortable when I asked them to choose their new companion from among my fine collection of finger-puppets. After the first week, they all warm up to their newfound friends and they start involving them more and more in their daily lives. After a while, when the teen is proficient at externalizing the voices and linking it to the monster, the parents can introduce him/her to the next level. In this stage one can talk back to the puppet by telling it “No” or I have no time for you now I’m too busy; “go bother someone else;” or “come back during worry time.” In the final phase, when one is already doing very well at talking back, one can learn to ignore the voices and to stop noticing it period. It may sound juvenile and you might doubt its effectiveness, but let me tell you it works. While it’s true that the mind thinks in words, it is also true that it stores experiences in pictures and doing an action, such as talking and fingering the monster, is even stronger. It’s a simple but powerful tool. Every rule has its exceptions. If I used anXiety in adolescence | 3

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A DETAILED GUIDE TO HEALTH RESOURCES to think that that fooling the anxiety through the puppet technique is foolproof, I recently learned that I had fooled myself. Shloimy was suffering from intense anxiety and I gave him the puppet. The next week, he brought back the puppet minus the hands, which he had managed rip off in his anxiety.

The Acceptance Paradox Yechiel was an excellent study in anxiety; he was the quintessential anxious older teenager. Yechiel was terrified of appearing foolish and retarded in the eyes of his peers. This terror pursued him mercilessly and it paralyzed Yechiel socially. We tried many interventions and nothing seemed to help. The anxiety microbe just seemed to be resistant to all antidotes. Yechiel refused to consider going on medication even temporarily. It seemed that Yechiel had reached the end of his rope and I the end of my patience. At that moment of desperation, I made a hundred-eighty-degree turn and told Yechiel to accept who he was. If he was indeed a fool no amount of vigilance and fear will change that. Why shouldn’t he accept Hashem’s decree and live his best as a fool. It took some time for the idea to sink in, but it was the first serious breakthrough. Acceptance is indeed one of the most powerful techniques against anxiety and many other ills, but not everyone is ready to stomach it.

Resetting the System It is quite possible that one was successful at talking back to the worries or other negative thoughts, but the physical sensations of anxiety have already set in.

This could, in turn, make one worry and feel anxious that he/she is not doing a good job and that the suffering is much more serious. Therefore, when the physical sensations have set-in all one has to reset one’s system. Parents can guide their teenagers through one or both of the following two easy ways to reset their system: 1. He/she should get involved in some physical activity. Although, the physical sensations of anxiety might have them thinking that they can’t do any physical exercise; they should do it anyway. At home they can opt for a quick jog or bike ride. In yeshiva or school where this may not be an option, running up and down the stairs a few times will do. Teenagers, especially bochurim, might view this break as a waste of time. However, in reality, they are losing much more time if they wait for the anxiety to run its course. Besides for the time it takes, it also leaves a lingering effect. 2. When physical activity is not an option, they should try relaxation. Relaxation is a term that’s thrown around a lot but few are the privileged ones who know what it really means and how to achieve it. So here are a few simple tricks. a. Tense your muscles as much as possible. Squeeze your fists, press your arms against your body, stiffen your legs, scrunch up your face, and whatever other muscles you can tighten. Hold it this way while you count in your mind to 5. Then loosen up and count to 10. Repeat four or five times. b. Practice deep breathing. Breathe in through your nose, hold the breath for 5 seconds and breathe out slowly through your mouth. Try to stretch it that each breath should take longer than thirty seconds. Repeat a few times. While you

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A DETAILED GUIDE TO HEALTH RESOURCES breathe in, think the words “I am” and when you breathe out think “relaaaaaaxed.” 3. Practice being mindful of a certain thing. For example, suck on a candy for as long as possible and pay attention to the candy; the texture, the taste, and its position in your mouth. Tune in as much as possible to that candy. 4. Do a slow race with someone. Set a certain goal, say ten feet away, and then compete against someone to see who can take longer to reach the goal. This can take very long so set a predetermined time frame for this. This series on anxiety was written with the purpose of demystifying this disorder for parents of suffering adolescents. It will also, hopefully, bring about an awareness of this very prevalent condition among our emerging adults. When caught in the early stages, it can often be cured with minimal

intervention. When parents believe that there is cause for concern, they will do well to consult with a mechanech and/or professional as for the preferred mode of treatment. At times, parents will be able to work on it on their own. While in some instances outside help is called for. In those cases, parents should stay informed and serve as coaches to their teens. Supportive parents are a professional’s greatest asset when helping a teen overcome anxiety. Rabbi Langsam is a licensed mental health counselor with offices in Lakewood, Brooklyn, and Monsey. Rabbi Langsam works with adolescents in helping them overcome relationship issues with parents and peers and a variety of behavioral and mental health issues. For more information or to schedule an appointment, please call: 732.503.6976. anXiety in adolescence | 5

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A DETAILED GUIDE TO HEALTH RESOURCES

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‫‪A DETAILED GUIDE TO HEALTH RESOURCES‬‬

‫מי‬ ‫כעמך‬ ‫ישראל‬

‫בס"ד‬

‫בשם מאות חולי ישראל המוטלים על‬ ‫ערש דוי במחלה הנוראה ר"ל‬ ‫ומחכים לישועת ה' במהרה‪,‬‬ ‫מביעים אנו עומק תודותינו לכבוד ידידינו‬ ‫הנאמנים‪ ,‬רחמנים בני רחמים‪,‬‬ ‫כל העדה כולם קדושים‬

‫בדינער רבתי לטובת‬

‫אלפי תושבי‬ ‫שיחיו‬ ‫עירנו‬ ‫אשר כולם נקבצו ובאו והשתתפו בגוף‬

‫"רופא‬ ‫חולים"‬

‫ובממון ברוח נדיבה במעמד קידוש ה'‬

‫ביום ג' תרומה העעל"ט‪,‬‬

‫שנערכה ב"ה‬

‫בהצלחה מרובה למעלה מן המשוער‬

‫אשריכם ישראל!‬ ‫הודות לעזרתכם בגוף ובממון זכיתם בעז"ה להכניס ניצוצי אור ונחמה בלבבות נשברות‬ ‫של חולי ישראל‪ ,‬מהם כמה חולי העיר הזאת ה"י‪ ,‬וזכות כל הפעולות לטובת הצלת‬ ‫ישראל תלוי בכם‪ ,‬ויה"ר שבכח תפלה וצדקה דרבים יתעוררו רחמי שמים לברך את‬ ‫עמו ישראל באהבה בשנת חיים טובים ושנת ישועה ורפואה‪ ,‬על החולים שיתרפאו ועל‬ ‫הבריאים שלא יחלו‪ ,‬כמאמר חכז"ל "כל המרחם על הבריות מרחמין עליו מן השמים"‬ ‫ברגשי הכרת הטוב‬

‫הנהלת רופא חולים‬ ‫צבי (הערשל) הכהן קאהן‬

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D CTORâ&#x20AC;&#x2122;S

from the

D CTORâ&#x20AC;&#x2122;S â&#x20AC;Ť×&#x2022;× ×Š×&#x17E;×¨×Ş×? ×&#x17E;×?×&#x2022;×&#x201C; ×&#x153;× ×¤×Š×&#x2022;×Ş×&#x2122;×&#x203A;×?â&#x20AC;Ź

FOOD POISONING

ood poisoning, also called foodborne illness, is illness caused

by eating contaminated food. Infectious organisms â&#x20AC;&#x201D; including various bacteria, viruses and parasites â&#x20AC;&#x201D; or their toxins are the most common causes of food poisoning.

poisoning cause one or more of the following signs and symptoms: đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Nausea đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Vomiting đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Watery diarrhea

Infectious organisms or their toxins can contaminate food at any point during its processing or production. Contamination can also occur at home if food is incorrectly handled or cooked. Food poisoning symptoms often include nausea, vomiting or diarrhea, which can start just hours after eating contaminated food. Most often, food poisoning is mild and resolves without treatment. But some cases are severe, requiring hospitalization.

SYMPTOMS Food poisoning symptoms vary with the source of contamination. Most types of food 122

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đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Abdominal pain and cramps đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Fever Signs and symptoms may start within hours after eating the contaminated food, or they may begin days or possibly even weeks later. Sickness caused by food poisoning generally lasts from one to 10 days.

WHEN TO SEE A DOCTOR If you experience any of the following signs or symptoms, seek medical attention. đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Frequent episodes of vomiting that

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Food Poisoning

interfere with your ability to keep liquids down

If you suspect food poisoning, also contact your local health department. Your report can help the health department

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Vomiting blood

identify a potential outbreak and may help prevent other people from getting sick. You

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Severe diarrhea for more than three days

may need to describe what you ate, where got the food you think is making you sick, when you got sick and your symptoms.

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Blood in your bowel movements đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160;

CAUSES

Extreme pain or severe abdominal Contamination of food can happen at any point during its production: growing,

cramping đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Temperature higher than 101.5 F (38.6 C) đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Signs or symptoms of dehydration â&#x20AC;&#x201D; excessive thirst, dry mouth, little or no urination, severe weakness, dizziness or lightheadedness

harvesting, processing, storing, shipping or preparing. Cross-contamination â&#x20AC;&#x201D; the transfer of harmful organisms from one surface to another â&#x20AC;&#x201D; is often the cause. This is especially troublesome for raw, ready-toeat foods, such as salads or other produce. Because these foods arenâ&#x20AC;&#x2122;t cooked, harmful organisms arenâ&#x20AC;&#x2122;t destroyed before eating

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Difficulty speaking

and can cause food poisoning.

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Trouble swallowing

Many bacterial, viral or parasitic agents cause food poisoning. The following table

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Double vision đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160;

Muscle weakness that progresses

shows some of the possible contaminants, when you might start to feel symptoms and common ways the organism is spread.

downward Onset of symptoms

Contaminant

124

Foods affected and means of transmission

Campylobacter

2 to 5 days

Meat and poultry. Contamination occurs during processing if animal feces contact meat surfaces. Other sources include unpasteurized milk and contaminated water.

Clostridium botulinum

12 to 72 hours

Home-canned foods with low acidity, improperly canned commercial foods, smoked or salted fish, potatoes baked in aluminum foil and other foods kept at warm temperatures for too long.

Clostridium perfringens

8 to 16 hours

Meats, stews and gravies. Commonly spread when serving dishes don't keep food hot enough or food is chilled too slowly.

Escherichia coli (E. coli) O157:H7

1 to 8 days

Beef contaminated with feces during slaughter. Spread mainly by undercooked ground beef. Other sources include unpasteurized milk and apple cider, alfalfa sprouts and contaminated water.

Giardia lamblia

1 to 2 weeks

Raw, ready-to-eat produce and contaminated water. Can be spread by an infected food handler.

Hepatitis A

28 days

Raw, ready-to-eat produce from contaminated water. Can be spread by an infected food handler.

Listeria

9 to 48 hours

Hot dogs, cold cuts and deli meats, unpasteurized milk and cheeses, and unwashed raw produce. Can be spread through contaminated soil and water.

Noroviruses (Norwalk-like viruses)

12 to 48 hours

Raw, ready-to-eat produce from contaminated water. Can be spread by an infected food handler.

Rotavirus

1 to 3 days

Raw, ready-to-eat produce. Can be spread by an infected food handler.

Salmonella

1 to 3 days

Raw or contaminated meat, poultry, milk or egg yolks. Survives inadequate cooking. Can be spread by knives, cutting surfaces or an infected food handler.

Shigella

24 to 48 hours

Seafood and raw, ready-to-eat produce. Can be spread by an infected food handler.

Staphylococcus aureus

1 to 6 hours

Meats and prepared salads, cream sauces and cream-filled pastries. Can be spread by hand contact, coughing and sneezing.

Vibrio vulnificus

1 to 7 days

Certain raw fishes. Can be spread through contaminated seawater.

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Food Poisoning

RISK FACTORS Whether you become ill after eating contaminated food depends on the organism, the amount of exposure, your age and your health. High-risk groups include: đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Older adults. As you get older, your immune system may not respond as quickly and as effectively to infectious organisms as when you were younger. đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Expectant mothers. While expecting, changes in metabolism and circulation may increase the risk of food poisoning. Reaction may be more severe while expecting. Rarely, the baby may get sick, too. đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Infants and young children. Their immune systems havenâ&#x20AC;&#x2122;t fully developed.

potentially serious complications for certain people. These include: đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Listeria monocytogenes. Complications of a listeria food poisoning may be most severe for an unborn baby. Infants who survive a listeria infection may experience long-term neurological damage and delayed development. đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Escherichia coli (E. coli). Certain E. coli strains can cause a serious complication called hemolytic uremic syndrome. This syndrome damages the lining of the tiny blood vessels in the kidneys, sometimes leading to kidney failure. Older adults, children under the age of 5 and people with weakened immune systems have a higher risk of developing this complication. If youâ&#x20AC;&#x2122;re at high risk of hemolytic uremic syndrome, see your doctor at the first sign of profuse or bloody

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; People with chronic disease. Having a chronic condition â&#x20AC;&#x201D; such as diabetes, liver disease or other immune deficiencies â&#x20AC;&#x201D; or those receiving chemotherapy or radiation therapy for cancer reduces your immune response.

COMPLICATIONS The most common serious complication of food poisoning is dehydration â&#x20AC;&#x201D; a severe loss of water and essential salts and minerals. If youâ&#x20AC;&#x2122;re a healthy adult and drink enough to replace fluids you lose from vomiting and diarrhea, dehydration shouldnâ&#x20AC;&#x2122;t be a problem. But infants, older adults and people with suppressed immune systems or chronic illnesses may become severely dehydrated when they lose more fluids than they can replace. In that case, they may need to be hospitalized and receive intravenous fluids. In extreme cases, dehydration can be fatal.

diarrhea.

PREPARING FOR YOUR APPOINTMENT If you or your child needs to see a doctor, youâ&#x20AC;&#x2122;ll likely see your primary care provider first. If there are questions about the diagnosis, your doctor may refer you to an infectious disease specialist.

WHAT YOU CAN DO Your time with your doctor is often limited, so preparing a list of questions will help you make the most of your time together. Some questions you might want to ask your doctor or your childâ&#x20AC;&#x2122;s doctor include: đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Whatâ&#x20AC;&#x2122;s the likely cause of the symptoms? Are there other possible causes? đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Is there a need for any tests?

Some types of food poisoning have 126

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Food Poisoning

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Whatâ&#x20AC;&#x2122;s the best treatment approach? Are there any alternatives? đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Do I need to take any medicine? If yes, is there a generic alternative to the medicine youâ&#x20AC;&#x2122;re prescribing? đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; How can I ease the symptoms?

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Can you recall what foods youâ&#x20AC;&#x2122;ve eaten in the past few days?

WHAT YOU CAN DO IN THE MEANTIME Drink plenty of fluids. Stick with bland foods to reduce stress on your digestive

WHAT TO EXPECT FROM YOUR DOCTOR

system. If your child is sick, follow the same approach â&#x20AC;&#x201D; offer plenty of fluids and bland food. If youâ&#x20AC;&#x2122;re nursing or using formula, con-

Some questions the doctor may ask include:

tinue to feed your child as usual. Ask your childâ&#x20AC;&#x2122;s doctor if giving your child an oral rehydration fluid, such as Pedialyte, is appro-

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Has anyone in your family or otherwise close to

priate. Medications that help ease diarrhea generally arenâ&#x20AC;&#x2122;t recommended because in some cases,

develsimilar

they can make food poisoning

symptoms? If so, did you both eat the same things?

more severe and longer lasting.

you oped

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160;

TESTS AND DIAGNOSIS

Have

you traveled anywhere where the water or food

poisoning is often diagnosed based on a detailed history, including how

supply might not be safe? đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Are you having bloody bowel movements? đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Do you have a fever? đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Have you taken any antibiotics in the days or weeks before your symptoms started? đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; When did symptoms first begin? đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Have the symptoms been continuous or do they come and go? 128

2/5/14

long youâ&#x20AC;&#x2122;ve been sick, characteristics of your symptoms and specific foods youâ&#x20AC;&#x2122;ve eaten. Your doctor will also perform a physical exam, looking for signs of dehydration. Depending on your symptoms and health history, your doctor may conduct diagnostic tests, such as a blood test, stool culture or examination for parasites, to identify the cause and confirm the diagnosis. For a stool culture, your doctor will ask for a stool sample and send it to a laboratory, where a technician will try to grow and iden-

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She is blessed with tremendous Siyata Dishmaya, and the Zechus to be a shaliach to help and be mechazek many people in need. References from:

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D CTORâ&#x20AC;&#x2122;S

Food Poisoning

tify the infectious organism. In some cases,

more comfortable and prevent dehydration

the cause of the food poisoning cannot be identified.

while you recover, try the following:

TREATMENTS AND DRUGS

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Let your stomach settle. Stop eating and drinking for a few hours.

Treatment of food poisoning may include:

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Try sucking on ice chips or taking small sips of water. You might also try drinking clear soda, such as lemon soda or Sprite; clear broths; or noncaffeinated sports drinks, such as Powerade. Affected adults should try to drink at least eight to 16 glasses of liquid every day, taking small, frequent sips. Youâ&#x20AC;&#x2122;ll know that youâ&#x20AC;&#x2122;re getting enough fluid when youâ&#x20AC;&#x2122;re urinating normally, and your urine is clear and not dark.

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Replacement of lost fluids. Fluids and electrolytes â&#x20AC;&#x201D; minerals such as sodium, potassium and calcium that maintain the balance of fluids in your body â&#x20AC;&#x201D; lost to

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Ease back into eating. Gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas and rice. Stop eating if your nausea returns.

Treatment for food poisoning typically depends on the source of the illness, if known, and the severity of your symptoms. For most people, the illness resolves without treatment within a few days, though some types of food poisoning may last a week or more.

persistent diarrhea need to be replaced. Children and adults who are severely dehydrated need treatment in a hospital, where they can receive salts and fluids through a vein (intravenously), rather than by mouth. Intravenous hydration provides the body with water and essential nutrients much more quickly than oral solutions do. đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Antibiotics. Your doctor may prescribe antibiotics if you have certain kinds of bacterial food poisoning and your symptoms are severe. Food poisoning caused by listeria needs to be treated with intravenous antibiotics in the hospital. And the sooner treatment begins, the better. While expecting, prompt antibiotic treatment may help keep the infection from affecting the baby.

LIFESTYLE AND HOME REMEDIES Food poisoning often improves on its own within 48 hours. To help keep yourself 130

2/5/14

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Avoid certain foods and substances until youâ&#x20AC;&#x2122;re feeling better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods. đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Get plenty of rest. The illness and dehydration may have made you weak and tired. đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Donâ&#x20AC;&#x2122;t use anti-diarrheal medications. Drugs intended to treat diarrhea, such as loperamide (Imodium, others) and diphenoxylate with atropine (Lomotil, Lonox), may slow elimination of bacteria or toxins from your system and can make your condition worse.

PREVENTION Here are steps you can take to prevent food poisoning at home: đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Wash your hands, utensils and food

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Food Poisoning

surfaces often. Wash your hands well with warm, soapy water before and after handling or preparing food. Use hot, soapy water to wash the utensils, cutting board and other

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Throw it out when in doubt. If you arenâ&#x20AC;&#x2122;t sure if a food has been prepared, served or stored safely, discard it. Food left at room temperature too long may contain

surfaces you use.

bacteria or toxins that canâ&#x20AC;&#x2122;t be destroyed by cooking. Donâ&#x20AC;&#x2122;t taste food that youâ&#x20AC;&#x2122;re unsure about â&#x20AC;&#x201D; just throw it out. Even if it looks and smells fine, it may not be safe to eat.

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Keep raw foods separate from readyto-eat foods. When shopping, preparing food or storing food, keep raw meat, poultry and fish away from other foods. This pre-

Food poisoning is especially serious and

vents cross-contamination.

potentially life-threatening for young children, expectant mothers and their babies,

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Cook foods to a safe temperature. The best way to tell if foods are cooked to a safe temperature is to use a food thermometer. You can kill harmful organisms in

older adults, and people with weakened immune systems. These individuals should take extra precautions by avoiding the following foods:

most foods by cooking them to the right temperature.

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160;

Ground beef should be cooked to 160 F (71.1 C), while steaks and roasts should be cooked to at least 145

Raw or rare meat

and poultry đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Raw or undercooked fish and sushi đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Raw or undercooked eggs or foods

F (62.8 C). Chicken and turkey need to be cooked to 165 F (73.9 C). Fish is generally wellcooked at 145 F (62.8 C).

that may contain them, such as cookie dough and homemade ice cream

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Refrigerate or freeze perishable foods promptly. Refrigerate or

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Raw sprouts, such as alfalfa, bean, clover or radish sprouts

freeze perishable foods within two hours of purchasing or preparing them. If the room temperature is above 90 F (32.2 C), refrigerate perishable foods within one hour.

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Unpasteurized juices and ciders đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Unpasteurized milk and milk products

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Defrost food safely. Do not thaw foods at room temperature. The safest way

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Soft cheeses (such as feta, Brie and Camembert), blue-veined cheese and un-

to thaw foods is to defrost foods in the refrigerator or to microwave the food using the â&#x20AC;&#x153;defrostâ&#x20AC;? or â&#x20AC;&#x153;50 percent powerâ&#x20AC;? setting. Running cold water over the food also safely

pasteurized cheese

thaws the food.

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Uncooked hot dogs, cold cuts and deli meats. L

â&#x20AC;Ť×&#x201C;×&#x2122; × ×?× ×&#x2DC;×Ą×&#x2DC;×˘ ×Š×¤×&#x2122;×&#x2DC;×?×&#x153; ×Ś×&#x2022; ×&#x2022;×&#x2022;×&#x2122;×&#x153;×&#x2122;×?×&#x17E;×Ą×&#x2018;×&#x2022;×¨×&#x2019;â&#x20AC;Ź

Dr. Dr. Dr. Dr. 132

Boris Petrikovsky Joseph Abraham Lisa Eng Windi Mirkovic 2/5/14

đ&#x;&#x2019;&#x160;đ&#x;&#x2019;&#x160; Refrigerated pates and meat spreads

At Our Partner, In Your Community

NEW!

EXTENDED LATE HOURS AVAILABLE OPEN TILL 7:00 PM CALL FOR YOUR APPT.

SAY YOU SAW IT IN THE WEEKLY LINK

445 PARK AVE. bet, Kent & Franklin

718.963.0800 WWW.WEEKLYLINK.COM

347.787.1838

A DETAILED GUIDE TO HEALTH RESOURCES

B’Derech Women’ s Division in conjunction with Bramson ORT

WOMEN ONLY CLASSES Graphic Design

Business Management

SMALL CLASSES individualized attention to help you succeed

JOB PLACEMENT assistance with high rate of professional placement

FULLY EQUIPPED LABS computers and updated software

CUTTING EDGE industry certified instructors

Medical Assistant

OPTION TO COMPLETE high-school diploma (GED) at same time

CLASSES BEGIN FEBRUARY 12 Ages 17+ Free Tutoring Available

EOE / AA

‫בהדרכת והסכמת הרבנים שליט"א‬ Bramson ORT College is accredited by the Board of Regents of The University of the State of New York. The Bramson ORT Programs Gainful Employment Disclosures are posted on www.BramsonORT.edu

For more information, call 718.259.5300 ext. 347.787.1838

WWW.WEEKLYLINK.COM

223

or email: yrosen@bramsonort.edu

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‘‫ה‘ אדר א‬

133

A DETAILED GUIDE TO HEALTH RESOURCES

All our repackaging is under the Hashgacha of R’ Weissmandl

CHICKEN CAPONS

4.99lb.

Super Clean

TURKEY DRUMMETS

1.49lb.

Tevya’s Ranch

GOURMET OVEN READY

4.69lb.

while supplies last

PLATE FLANKEN

CHK-LUBAVITCH

6.99lb.

CHK-LUBAVITCH

DARK (BABY) CHICKEN CUTLETS

SOFT MEAT

PREMIUM PEPPER STEAK

CHICKEN CUTLETS

4.99lb.

GOURMET OVEN READY

NATURAL PASTURE PREMIUM CHULENT MEAT

BBQ CHICKEN WINGS

5.99lb.

1.69lb.

CHK-LUBAVITCH

NATURAL PASTURE SOFT MEAT

NATURAL PASTURE PREMIUM PEPPER STEAK

NATURAL PASTURE 2ND CUT BRISKET

7.99lb.

CHK-LUBAVITCH

4.99lb.

CHK-LUBAVITCH

5.99lb.

7.99lb.

GOURMET OVEN READY

5.99lb.

CHK-LUBAVITCH

BELZ (R’ Eckstein)

SHAWARMAH CHICKEN SLIDERS

CHK-LUBAVITCH Thin ‘n Trimmed

CHICKEN CAPONS

4.99lb.

BELZ (R’ Eckstein)

BREADED CHICKEN CUTLETS

5.99lb.

GOURMET OVEN READY

6.99lb.

Great for Chulent

MOCK TENDER KOLICHEL PASTRAMI

5.99lb.

GRAIN-FINISHED MINUTE STEAK

6.99lb.

GOURMET OVEN READY

PICKLED MOCK TENDER KOLICHEL CORNED BEEF

Tevya’s Ranch

GRAIN-FINISHED MINUTE ROAST

1.29lb.

4.99lb.

Tevya’s Ranch

BELZ (R’ Eckstein)

5.49lb.

WED. - THURS. ONLY

GRAIN-FINISHED BEEF STEW

5.49lb.

CHICKEN CUTLETS

Family Pack

4.99lb. TURKEY TIPS

1.69lb.

Trimmed

CHICKEN CUTLETS

Super Clean

Tevya’s Ranch

GRAIN-FINISHED SHANK (BABY) KOLICHEL

Super Clean

TURKEY WINGS

CHICKEN CUTLETS

4.99lb.

BELZ (R’ Eckstein)

Thin ‘n Trimmed

DARK (BABY) CHICKEN CUTLETS

5.99lb.

GOURMET OVEN READY

CHK-LUBAVITCH

PICKLED 2ND CUT BRISKET CORNED BEEF

5.99lb.

5.49lb.

NEW!

We ha ve

TAKE OUT SHAWARMAH $

GRILLED CHICKEN CUTLETS

10.99lb.

9.99lb.

ORZO WITH VEGETABLES $

3.29lb.

FREE PARKING! Right Next Door to Our Store 1333 39th Street

2.99ea.

Homemade

TURKISH SALAD

SOUR PICKLE SALAD

8 oz. Container

2.79ea.

2.89ea.

Specials Valid Wed. 2.5 - Tues. 2.11.2014 Monday thru Thursday only

STORE HOURS: Sunday - Tuesday 8:00 am - 8:00 pm Thursday 134 7:30 am - 12:30 am

Small YERUSHALMI KUGEL $

Gluten variety of F Spelt ree & Kugel s

Restrictions Apply | Call for Details

Phone Orders: 718.854.2320 Wednesday Fax Orders: 718.436.4026 8:00 am - 11:00 pm Email Orders: krmorders@gmail.com Call for Details Friday THE WEEKLY LINK www.krmonline.com WWW.WEEKLYLINK.COM 347.787.1838 2/5/14 7:30 am - 2:30 SAY pm YOU SAW IT IN Online Orders: We close Friday on time

‫למען קדושת שבת‬

We reserve the right to limit quantities | Sale items limited to 3 per family with $10.00 non-sale purchase. Not responsible for typographical errors | All specials while supplies last | No rain checks

A DETAILED GUIDE TO HEALTH RESOURCES

GROCERY

Gefen

Mendelsohn’s

Gefen

Meal Mart

PIZZA SQUARES

EGG ROLL WRAPS

TURKEY PASTRAMI

16 oz. . Limit 5

26 oz. . Limit 4 of each Classic Sugar Free, Pizza or Vodka

6 oz. . Limit 6

16 oz. . Limit 5

2.29

PASTA SAUCE

1.49

2.89

1.49

Lieber’s

Gefen

Glick’s

KETCHUP

STUFFED OLIVES

BABY CORN

TOTALLY TAFFY

(Whole or Cut) 15 oz. . Limit 6 of each

Original or Sour Apple 6 oz. . Limit 6 of each

36 oz. . Limit 4

7 oz. Jar . Limit 5

1.49

.99

SNACK ‘N FRIES

SANDWICH BAGS

(Dark or Everyday) 50 oz. . Limit 3 of each

3/4 oz. . Limit 3 cs. of each (BBQ or Onion / Garlic)

225 ct. . Limit 4

5.99

Case of 48

5/$1

3.79

Lieber’s

1.25 Liter . Limit 2 cs. of each

(Original or BBQ)

6/$1

Case of 72

11.99

ROLL CAKE

MINI MUFFINS

9” PLASTIC PLATES

Case of 400 (4x100) . Limit 2

3.49

15.99

PRODUCE

MIXED VEGI DRAGON

Cook-rite

Calavo

Mini

IDAHO POTATOES

AVOCADO

CARROTS

5 lb. Bag $

5.95

1.49

BABY DRAGON $

9.99

Pactiv

Muffin Delight

SUSHI K-BAR

BY THE CASE

12 pk.

3.29lb.

Case of 12

.89

BAKERY

4/$.99

9.49

COCA-COLA or DIET COKE

TITOS

3/4 oz. . Limit 2 cs. of each

MEZONOS ROLLS

.99

Gedilla

Ziploc

WOOLITE LIQUID $

1.19

Gedilla

9.50

40 Size

.79ea.

.69bag

Andy Boy

Large

ROMAINE HEARTS

SQUASH

1.39

.49lb.

FANCY ROLL $

10.95

1325 39th Street 347.787.1838

718.436.7701 WWW.WEEKLYLINK.COM

SAY YOU SAW IT IN THE WEEKLY LINK

‘‫ה‘ אדר א‬

135

A DETAILED GUIDE TO HEALTH RESOURCES

136

2/5/14

SAY YOU SAW IT IN THE WEEKLY LINK

WWW.WEEKLYLINK.COM

347.787.1838

‫‪A DETAILED GUIDE TO HEALTH RESOURCES‬‬ ‫וויפל פראצענט מענטשן‬ ‫האבן אויף זיך אן עין הרע?‬

‫וויפיל יאהרן צוריק גייט שוין אן‬ ‫דאס אראפנעמען עין הרע?‬

‫איז עין הרע נאר א‬ ‫מדת חסידות אדער אן‬ ‫איסור?‬

‫פערזענליכע בריוון‬ ‫צו מפעל עיני ישועה‬

‫וויפיל יאהרן צוריק גייט‬ ‫שוין אן דאס אראפנעמען‬ ‫עין הרע?‬ ‫אראפנעמען עין הרע איז גענוי אזוי אלט ווי ארויף לייגן עין הרע!‬ ‫די ערשטע מקור וואס מען טרעפט וועגן אראפנעמען עין הרע איז אין‬ ‫די תורה הקדושה! אין פסוק שטייט (פ' עקב) והסיר ה' ממך כל חולי‪,‬‬ ‫השי"ת וועט אפטון פון דיר יעדע קרענק‪ .‬וועלכע קרענק וועט השי"ת‬ ‫אוועקנעמען פון אונז? זאגט די גמרא אז דאס איז די קרענק פון עין‬ ‫הרע! (ב"מ ק"ז‪):‬‬ ‫‪ 2‬שפעטער אין די צייטן פון די גמרא און די ראשונים האבן חז"ל‬ ‫כסדר געגעבן עצות און סגולות אראפצונעמען עין הרע (ברכות‬ ‫נ"ה ועוד) און צוליב די שטארקע שאדן וואס עין הרע קען ברענגן‪,‬‬ ‫פסקנ'ט דער מהר"ם מראטנבערג אז איינער וואס האט אויף זיך‬ ‫אן עין הרע‪ ,‬מעג מען טוהן סגולות אפילו אין שבת‪ ,‬ווייל דאס איז‬ ‫א גרויסע סכנה‪( .‬שו"ת מהר"ם מראטנבערג ח"ד סי' נ"ה)‪.‬‬ ‫‪ 2‬אויך איז באקאנט אסאך סגולות אראפצונעמען עין הרע פון‬ ‫די אחרונים זי"ע וואס אונזערע אור עלטערן‪ ,‬און רבי'ס האבן‬ ‫זיךכסדר באניצט דערמיט‪ ( .‬ר' יהודאי גאון‪ ,‬מגלה עמוקות‪ ,‬קב הישר‪ ,‬חיד"א‪,‬‬ ‫דער רבי ר' שמעלקא‪ ,‬ר' מענדל פון רימנוב‪ ,‬בעלזער רב‪ ,‬בן איש חי)‪.‬‬

‫עיני ישועה האט מקובל פון די פריערדיגע גאונים וצדיקים בעלי‬ ‫מקובלים מפורסמים‪ ,‬די שטערקסטע פעולות און סגולות וואס‬ ‫זענען שוין יארן לאנג בדוק ומנוסה אראפצונעמען עין הרע‪ ,‬און וועט‬ ‫דאס אלעס טוהן פאר אייך אין אייך ברענגן בעז"ה וואונדערליכע‬ ‫רעזולטאטן‪.‬‬

‫אלס א מעמבער‬ ‫אין "עיני ישועה"‬ ‫טוט איר געניסן‪:‬‬ ‫‪ 2‬פון א ספעציעלע שמירה און‬ ‫אויפזיכט דוירכאויס דעם‬ ‫גאנצען יאהר‪.‬‬ ‫‪ 2‬אייער נאמען און די נעמען‬ ‫פון אייער משפחה וועלן‬ ‫איבערקוקט ווערן כסדר‬ ‫אויב עס איז דא חלילה אן‬ ‫עין הרע‪.‬‬ ‫‪ 2‬אין פאל אז ח"ו מען זעט אז‬ ‫ס'איז שולט אן עין הרע‪ ,‬וועט‬ ‫מפעל "עיני ישועה" דאס‬ ‫אראפנעמען און מבטל זיין‬ ‫פון אייך און אייער משפחה‪,‬‬ ‫דורך די ספעציעלע פעולות‬ ‫און מיטלען וואס איז מקובל‬ ‫מאבותינו ורבותינו מדור דור‪.‬‬ ‫כסדר'דיגע‬ ‫‪ 2‬ספעציעלע‬ ‫פעולות און סגולות וועלן‬ ‫געטוהן ווערן לטובת די‬ ‫מעמבערס אז דאס יאהר זאל‬ ‫אריבערגיין מיט א שטארקע‬ ‫הצלחה בעז"ה‪.‬‬

‫מפעל‬

‫עיני ישועה‬

‫‪718.885.4455‬‬

‫זייט אויך פון די פילע אידן וואס‬ ‫האבן שוין פארגרינגערט‬ ‫זייער לעבן דורך די‬ ‫ספעציעלע מיטלען פון‬ ‫מפעל "עיני ישועה" אדער שיקט אן אימעיל צו‪MAYANHYSHUA@GMAIL.COM :‬‬ ‫‪137‬‬

‫ה‘ אדר א‘‬

‫‪SAY YOU SAW IT IN THE WEEKLY LINK‬‬

‫‪A project of:‬‬

‫מפעל "עיני‬ ‫ישועה" טוט‬ ‫אייך דינען‬ ‫במשך דעם‬ ‫גאנצן יאר‬ ‫ווי א באזע‬ ‫פון שמירה‬ ‫און הצלחה‬ ‫ברוחניות‬ ‫ובגשמיות‬

‫‪WWW.WEEKLYLINK.COM‬‬

‫‪347.787.1838‬‬

SUSHI

Muffin Delight

Buns

Muffins and Muffin Tops

Choc, Vanilla, Choc Pastry 16 oz.

All Varieties Sugar free - 98% Fat free

2.99

Gedilla

Setton

Cranberry Pecan Mix Gedilla

Sour Bears

B59 Roll

3.59 $

Cherry Sours

3.19lb.

1.99

90ct - drawstring 30 gallon

Fresh Teriyaki Salmon

8.99lb.

Volcano Roll $

SHOP FROM HOME! Send us your order and we will deliver

Fresh Turbot Fillet

11.95

12.49

lb.

8.75

5.50

Black Trash Bags

1.89lb.

Sweet Sara Roll

Glad

BUY THE CASE

Backerman

FISH

CANDY AND NUTS

BAKERY

A DETAILED GUIDE TO HEALTH RESOURCES

9.99lb.

Platters We make beautiful Fish Platters (order in advance)

PHONE ORDERS For same day orders:

718.336.7563

Hours Monday: 9am-3pm Tuesday: 9am-3pm Wednesday: 9am-12pm Thursday: 9am-12pm

FAX ORDERS Fax your order to: 718.336.4899

Ask about our fresh salads made to order. Kani Salad, Seaweed Salad, Sushi Salad, Tempura Salad Tevya’s Ranch Grain Finished

Minute Roast

Tevya’s Ranch Grain Finished

Minute Steak

Shank (baby) Kolichel

Tevya’s Ranch Grain Finished

6.99lb.

WEISSMANDL OR BYL - BET YOSEF L’SPHARDIM

Beef Stew

6.99lb.

WEISSMANDL OR BYL - BET YOSEF L’SPHARDIM

Tevya’s Ranch Grain Finished

MEAT DEPARTMENT

WEISSMANDL OR BYL - BET YOSEF L’SPHARDIM

5.49lb.

WEISSMANDL OR BYL - BET YOSEF L’SPHARDIM

5.49lb.

Dark (Baby) Chicken Cutlets

WEISSMANDL

Chicken Capons

WEISSMANDL

Thin ‘n Trimmed

WEISSMANDL or HISACHDUS

Chicken Cutlets Family Pack

Turkey Wings Turkey Drummets Turkey Tips

4.99lb.

Chicken Cutlets Thin ‘n Trimmed

4.99lb.

4.69lb.

HISACHDUS

1.49lb.

HISACHDUS

1.69lb.

HISACHDUS

1.29lb.

WE NOW C ARRY KJ CHICKENS!

138

2/5/14

10.99lb.

R’ECKSTEIN OR BYL - BET YOSEF L’SPHARDIM

Deckel Roast

Fillet Steak Shabbos Meat

R’ECKSTEIN OR BYL - BET YOSEF L’SPHARDIM

Club Steak

R’ECKSTEIN OR BYL - BET YOSEF L’SPHARDIM

GOURMET OVEN READY!

Pickled French Roast (Corned Beef)

GOURMET OVEN READY!

6.99lb. 7.49lb. 6.99lb.

WEISSMANDL

Pastrami

7.99lb.

WEISSMANDL

7.99lb.

GOURMET OVEN READY!

WEISSMANDL or HISACHDUS

GOURMET OVEN READY!

WEISSMANDL or HISACHDUS

Stuffed Chicken Capons

Bbq Baby Chicken Skewers

GOURMET OVEN READY!

Marinated Chicken Wings

orders@ moishassupermarket.com

ONLINE ORDERS www. moishassupermarket .com

DELIVERY HOURS Sunday: 8am-5pm Monday, Tuesday: 7am-6pm Wednesday,Thursday 7am-8pm Friday: 7am-12pm

6.49lb. 5.99lb.

WEISSMANDL or HISACHDUS

EMAIL ORDERS

6.99lb.

R’ECKSTEIN OR BYL - BET YOSEF L’SPHARDIM

4.99lb. French Roast

WEISSMANDL or HISACHDUS

R’ECKSTEIN OR BYL - BET YOSEF L’SPHARDIM

French Roast

1.69lb.

Candle Lighting:

‫פרשת תצוה‬ Friday, Feb. 7

5:03 pm

LARGE VARIETY OF BYL MEATS

SAY YOU SAW IT IN THE WEEKLY LINK

WWW.WEEKLYLINK.COM

347.787.1838

A DETAILED GUIDE TO HEALTH RESOURCES

315 Ave. M

SALE PRICES VALID FROM 2/5 - 2/11

STORE HOURS Sunday: 8am-8pm Monday: 7am-8pm Tuesday: 7am-8pm Wednesday: 7am-11pm Thursday: 7am-Midnight Friday: 7am-3:00pm

718.336.7563

Pineapple Can

.69

PRODUCE

Squash

.49lb.

Cheese Sticks American, Smoked, Pepper, Pizza

Large Green

Plum

Tomatoes

2.49 Romaine

Fruit Toffee Chews 21.1 oz.

Amnons

Pizza

.69lb.

Cucumbers

2/$3

WE NOW CARRY

Meal Mart

Kishke 16 oz.

6.39 Yams

2.49

Honeydew Clementines Size 6

6 Pack

3.49

Regular Only 8 Slice

Persian

Hearts

LOWEST PRICES IN FLATBUSH!

347.787.1838

Elite

2.59

FREEZER

3.99

FRIDGE

Multi-Pack

.89

Haolam

1.49

64 oz.

$ limit 5 of each

Bissli

Ketchup

Sliced, Tidbits, Crushed,Chunks

Salted, Multi Grain 2.9oz. - 3.1oz.

Osem

Glicks

limit 6 of each

Gefen

limit 6 of each

Liebers

.69

2.49

limit 6

.59

55% Cocoa - Parve

.49lb.

limit 6

.69

Corn Cake and Rice Cake Thins

Penne, Spirals, Elbows 17.64 oz.

15 oz.

limit 6 of each

Noblesse Chocolate Bar

limit 6 (1 cs)

4.5 oz.

Pasta

limit 6 of each

Tomato Sauce

Schmerling

limit 6

Matzo Ball Mix

Taaman

limit 12

Gefen

limit 6

Liebers

limit 12

GROCERY DEPARTMENT

2.49

3 lb. Bag

3.49

WE RESERVE THE RIGHT TO LIMIT QUANITITIES WHILE SUPPLIES LAST. NO RAIN CHECKS. ALL SALE ITEMS ARE IN STORE ONLY. ALL LIMITS ARE PER FAMILY.ALL SALE ITEMS WITH $10 NON-SALE PURCHASE ONLY. NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS.

Brooklyn, New York

Inclu 2

Call

FREE PARKING ON OUR ROOFTOP PARKING LOT!

WWW.WEEKLYLINK.COM

SAY YOU SAW IT IN THE WEEKLY LINK

‘‫ה‘ אדר א‬

139

A DETAILED GUIDE TO HEALTH RESOURCES Peanut Chews

We have to announce they’re healthy & gluten free....

½ cup Coconut Oil 1 cup Honey ut Butter 1 18 oz. jar Crunchy Pean ct 2 Tbls Wellbee’s Vanilla Extra ¼ tspn Salt

on a low melt coconut oil and honey • In a medium saucepan, for 10 a boil, and cook on low heat to medium heat. Bring to few minutes. minutes. Stir mixture every on antly const stir and salt, a, and • Add peanut butter, vanill low heat for 8 minutes. . cool completely • Remove from heat and parchment paper. • Line a baking sheet with or into oonfuls onto baking sheet teasp • Drop by rounded freezer for 2 to 3 hours. chocolate molds. Place in placing iner, conta t airtigh an into • Transfer peanut chews ng. each layer to prevent sticki parchment paper between . frozen • Store in the freezer. Serve

Hamentashen

These triangular-shaped cookies are traditionally served on the Jewish holiday of Purim. This excellent, all-purpose dough can be formed into different shapes and filled with all sorts of scrumptious fillings.

because otherwise you would never know!

Dough:

6 1/2 cups Wellbee’s almond flour 1/4 tsp baking soda 3 egg yolks 1/4 cup oil 1/3 cup honey 1/4 cup apple cider Jam

• Line an 11 x 17 x 1-inch baking sheet with parchment paper. • In a large bowl, combine almond flour, baking soda, egg yolks, oil, honey, and apple cider. Mix together by hand or with an electric mixer just until mixture comes together to make a soft dough. • Divide dough into three equal pieces. Shape each piece into a ball and wrap well with plastic wrap. • Refrigerate dough at least 4 to 5 hours or overnight. (If you’re in a hurry, just freeze the dough for about 1 hour.) • Remove dough from refrigerator and roll out one piece at a time between two sheets of parchment paper to 1/4-inch thickness. • Cut into 3-inch circles using either a round cookie cutter or a glass dipped into nut flour. • Place about 1 tsp of jam in the center of each circle. Fold all 3 sides of circle towards the center and pinch edges together to form a triangle. • Repeat with remaining dough and jam. Place Hamentashen on prepared baking sheet. • Preheat oven to 325°F. Bake for approximately 20 to 30 minutes, until golden. • Cool completely. Store in an airtight container and freeze until needed.

Treat yourself

to a treasure of wholesome & delicious recipes

Pickup your copy at your local bookstore.

Look out for Wellbee’s quality ingredients at your local health food store. 140

2/5/14

SAY YOU SAW IT IN THE WEEKLY LINK

WWW.WEEKLYLINK.COM

347.787.1838

A DETAILED GUIDE TO HEALTH RESOURCES

Affordable Care Act Yeled V’Yalda has offices throughout Brooklyn to assist individuals as well as families to discuss, educate and assist them in applying for health insurance through the New York State of Health Marketplace. ** If an individual/ family falls under 400% of the Federal Poverty Level you qualify to receive subsidies for the Marketplace.

Borough Park JCC 4912 14th Ave. 718.972.6600 ext. 7205

Borough Park YvY offices

1265 38 Street 718.686.2188

Flatbush

Crown Heights

(in the offices of COJO)

(in the Crown Heights JCC)

1523 Ave M 718.377.2900 ext. 7620

387 Kingston Ave, 718.771.9000 ext. 7726

OfficeS are OpeNed

Monday - Friday 9AM - 5PM ask about our early and late hours! Offices are opened the second Sunday of each month

We will soon be opening offices in the Yeled V’Yalda Head Start in Canarsie and one in Staten Island in the near future. sponsored by nys dept of health

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A DETAILED GUIDE TO HEALTH RESOURCES Occupational Therapy Tips for Health & Success in School By: Robin Akselrud, MS, OTR/L

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We Accept Oxford, GHI, Aetna & More

www.ModernLab.org 347.787.1838

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A DETAILED GUIDE TO HEALTH RESOURCES Occupational Therapy Tips for Health & Success in School By: Robin Akselrud, MS, OTR/L

Exciting news: Occupational Therapy is NOW available in Flatbush! Come and see our new clinic at 2918 Avenue M (between east 29th street and Nostrand Avenue) Our Boro park location is located at 3815 13th Avenue: 718-677-6777

Forward OT accepts most insurance plans including United Healthcare Community Plan (Americhoice), Healthplus, Healthfirst and Child Health Plus. Robin Akselrud is a licensed Occupational Therapist and owner of Forward Occupational Therapy. She treats infants and children of all ages, as well as adults and seniors. Robin is a clinical professor in the Occupational Therapy programs at Long Island University and Touro College. 146

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» individualized, on e-on-one sessions » Medicare and other insurance plans accepted » Newly renovated, state-of-the-art, adult and pediatric treatment ce nter » Department of Educ ation Rsa accepted

David (Yakov) Ettinger, Pt, DPt

Robin (Rivky) akselrud, Ms, OtR/l

Doctor of Physical therapy

licensed Occupational therapist

3815 13th avenue, brooklyn, NY 11218 718-677-6777 l Rehab@fwdtherapy.com • HOME visits availablE •

COOKIES & DINING THAT FIT YOUR DIET!

gluten free - sugar free - low fat - low sodium

CALL OR VISIT TODAY AND START ENJOYING YOUR DIET!

4709 New Utrecht Avenue 718.871.4747 | NuCafe47.com Nu Cafe 47 347.787.1838

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Wholesome Goodness For the whole family! There are many people who find eating whole wheat products a sacrifice they make unwillingly for the sake of their health or weight loss goals. Yet there are many more who find whole wheat products as tasty, if not tastier, than their white flour counterparts. Leaving the rich flavor of the fiber and bran of the wheat intact means you get a whole lot more out of your cracker than you ordinarily would. Processed white flour has been stripped of so many of its nutrients and eating a meal with whole wheat bread or crackers will leave you a lot more satisfied and your body will thank you for providing the ingredients needed to digest the food properly. So while nobody denies the temptations of many white flour products, especially donuts and bagels, the fact remains that whole wheat is a delicious, far more nutritious substitute for all grain needs. What is whole wheat? Bread is made out of flour that comes from grain kernels — usually wheat. A grain kernel has three parts: the bran, the endosperm, and the germ. Whole grains contain all parts of the grain kernel. But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrientrich germ processed out, leaving only the 148

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starchy endosperm. This means that refined grain is not as rich in essential ® fatty acids, vitamin E, magnesium, and zinc. The fiber and protein from the bran and germ provide a more constant source of energy, which will keep you going long after the energy from refined grains is gone. The fiber in the bran can also mean whole-grain breads help people feel full longer, preventing overeating. Not all whole wheat products are created equal. Because whole wheat flour is denser than white flour the taste and texture of whole wheat is different. Baking with whole wheat flour will also bring different results. That’s why it takes time and talent to create whole wheat products that will appeal to a generation raised on white flour and resistant to change! Fortunately, Landau’s® has been creating healthy food alternatives for the kosher market since 1978. Using wholesome, sunripened grains and unrefined sweeteners- all prepared under the strictest Kashrus standardsLandau® has the art of health food down to perfection. Try Landau’s® varied line of whole wheat products for snacks and meals that are both delicious and healthy. Eat them guilt-free!

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LEAVE THE CLEANING FOR US!

718.594.6304 347.787.1838

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Apartments Cleaning Steady Office cleaning Post Construction Clean up Event Clean Ups Steady School Cleaning Business & Residential

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A DETAILED GUIDE TO HEALTH RESOURCES GENERAL INTERNIST PULMONARY CARDIOLOGY GASTROENTEROLOGY OB/GYN WOMEN’S HEALTH PHYSICAL THERAPY DERMATOLOGY PODIATRY NUTRITION UROLOGY SLEEP CENTER VISION THERAPY Coming soon

It’s about you and about your health. We are honored to welcome you to our state-of-the-art facilities in Williamsburg as offering you the ultimate in the arena of health. The doctoral and nursing maestros that frame our staff are eager to provide the service and care you deserve, with the uncompromising standards of professionalism we have set. Come in, and we’ll wave your aches your ails away.

718.963.0800

Walk in appointments are welcome! Most Insurances Accepted

445 Park Avenue bet, Kent & Franklin Ave, Brooklyn NY 11205, www.parcarecenter.com

Give ‘em a second chance… the easy way!

Clothing, Shoes

mens, womens, childrens

Helping you help others!

IN ANY CONDITION!

To schedule a pickup or for more information call 201-47-PURPLe 201-477-8775

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Helping

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ou put line A"cleaning, check up and whitening DETAILED GUIDE TO HEALTH RESOURCES

SHEN DENTAL Dr. Sholom Fuzailov Molar Root Canal Reg. $800 Now

400

Porcelain Crown Reg. $750 Now

350

Cleaning, Check up, Whitening (bleaching)

300

Includes Free Consulation All phases of dentistry

New modern office with digital x-rays

Experience the difference! Quality dentistry at the lowest price Many satisfied customers! References available upon request

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5421 14th Ave. Bklyn, NY 11219

718.513.4395

www.shendental.com

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DEMENTIA

by: Leah Horowitz, Director Zicharon Please note: This article is being reprinted due to technical omission

When Esther Klein's husband misplaced his car keys and couldn't even remember where he parked the car, Esther did not panic. But when he suddenly forgot their home combination lock number, thought Tuesday was Shabbos and put on his coat to go daven Mincha when he had just returned from Mincha 15 minutes earlier, she became alarmed. A subsequent visit to their family doctor led to a referral to a prominent neurologist. After undergoing a battery of tests and scans, the Klein family left the doctor's office with a single word diagnosis: Dementia. What is Dementia: Dementia is an overall term that describes symptoms associated with a decline in memory and thinking skills. It is a general term that describes a group of symptoms-such as loss of memory, judgment, language, complex motor skills, and other intellectual function-caused by the permanent damage or death of the brain's nerve cells, or neurons.

Although dementia is often associated with Alzheimer's disease, there are many types of dementia. Parkinson's disease, vascular dementia, Frontotemporal dementia, and Lewy bodies' dementia are several common types of dementia. Symptoms of dementia vary, but generally at least two of the following must be significantly impaired to be classified as dementia:  Memory  Communication/language  Ability to focus  Reasoning/judgement  Visual perception Dementia is caused by damage to the brain. This damage affects the ability for cells to communicate with each other. That causes the inability to think, feel and process information. As more and more brain cells are affected, symptoms worsen. Eventually, the cells die causing irreversible changes in the brain. Alzheimer's disease is the most common form of Dementia. It is named after Dr. Alois Alzheimer, who in 1906 presented a case with symptoms of dementia before a medical board. Although, the risk of developing Alzheimer's disease increases with age, it is not a normal part of aging. Although there are seven stages in the progression of Alzheimer's Disease, it is generally referred by three stages: Mild, Moderate and Severe Cognitive Impairment There is no perfectly accurate diagnostic tool used to determine whether or not a person has Dementia. It is usually a combination of symptoms that lead families to take the patient to the doctor to make the initial diagnosis. Using some basic memory tests, as well as scans, a physician will then want to rule out any other factors that may cause forgetfulness. Once any other illnesses or cause is ruled out, a doctor will make the initial diagnosis. Initial diagnosis is usually made by a neurologist. Often, however, the 154

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G R E AT N E W S !

Americhoice & Fidelis now approving

Arches for all ages! GET YOUR

ARCHES IN 2 DAYS!

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cont. DEMENTIA services of a geriatric psychiatrist are helpful. The geriatric psychiatrist will deal with the symptoms as well as with the disease. Most people who suffer from dementia have a variety of symptoms including: anxiety, aggression, rage, depression, which families find very difficult to deal with. Often, patients are on medications that just exacerbate these symptoms. A geriatric psychiatrist will review the person's medications and often make some changes that could lessen the symptoms. He will also treat the patient differently as they progress through different stages of dementia. Unfortunately, studies have shown an increased percentage of the Holocaust survivor population as dementia sufferers. As people age and their grasp on the present weakens, events from the past seem as real as today. For holocaust survivors the past is so painful that they react to that pain as if it were happening today. Something as simple as receiving a flu injection, can have a Holocaust survivor suffering from dementia, react with such hysteria that it is often difficult if not impossible to calm him down. Showering is another such issue. Nightmares, and night terrors bring on dreadful screams. The added fact that the person is suffering from dementia, makes it impossible to calm him down and explain to him that he is no longer in Nazi territory, a concentration camp, or on the run. Dementia has no age barriers. Although chances of developing dementia increase with age, there is an increase in persons of dementia of all ages. Communication is the key to dealing with a person suffering from dementia. Although caregivers often are convinced that the patient has the capability of recalling a particular event, word, name, or face, that is usually not the case. It is of utmost importance for caregivers to understand the disease and its progression in order to avoid the pitfalls of arguments. Dementia sufferers have lost their sense of reasoning; and, therefore, no amount of reasoning will help. When a dementia sufferer is focused on a particular issue, it is impossible to convince him/her otherwise. It is, therefore, the obligation of family members to divert his/her attention and then redirect them. This will allow the patient to preserve his/her dignity as well as insure a more peaceful home environment. When dealing with a parent who has a spouse suffering from dementia, it is important for family members to be a source of constant support for that parent/caregiver. Although married children frequently visit with their ailing parent, it is the spouse that bears the brunt of their care. Frequently, the dementia sufferer, especially at early stage, will put their best foot forward for visitors (even their own children), but become irritable and angry when alone with their spouse. The spouse/caregiver needs to be acknowledged and offered empathy by their offspring. The 156

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cont. DEMENTIA best thing one could do for a parent, whose spouse suffers from dementia, is offer to come stay with the patient to give them some time off. Zicharon is an organization that was created to help the frum community deal with issues resulting from dementia. We have bi-weekly support groups for caregivers, caregiver training seminars led by the American Alzheimer's association, and assist with obtaining tracking devices to prevent wandering. We also assist families with Medicaid applications and acquiring sufficient homecare to keep their loved one at home in a safe environment.  



FIVE STAGES OF DEMENTIA MILD-Problem with word retrieval, forget names, misplace objects, forget reading material right after reading, trouble making plans and organizing day MODERATE-Forget recent events, difficulty performing complex tasks such as paying bills or planning events, forget own past history, become moody and withdrawn MID STAGE-Can't recall own address/phone number, confused about where they are or what day of week, need help choosing appropriate clothing i.e. Shabbos or weekday clothes, can't do math equations MODERATELY SEVERE-Trouble remembering family members names, need help dressing, some incontinence, forget recent experiences, need some help with details of toileting LATE STAGE-unable to recognize people, inability to speak full sentences, fully incontinent, difficulty swallowing.L

DISCLAIMER: Please consult with your physician on all physical, as well as mental health related matters. The following information is to educate only; not diagnose, cure, or advise treatment

Phone #718-534-1008 email: support@zicharon.org Web site: www. Zicharon.org 158

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Taanug Breakfast Cereals: Everything Good in One Bowl. As everyone knows, a healthy breakfast is by far the most important

choice, Multi-bran Flax cereal is full of dietary fiber and rich

meal of the day. In today’s frenzied world

in protein, with four grams per serving.

however, breakfast often gets pushed off to lunch because there is just not enough time to eat. But who

Low in saturated fat and cholesterol, Multi-bran Flax cereal is a heart-healthy choice. While it has no

said that preparing and eating a nutritious breakfast should take long? When there

artificial colors or flavors, it is certainly bursting with natural flavor and crunch.

is no time to scramble eggs and butter slices of whole wheat toast, whip out a box of Taanug Weetabix or Multi Bran flakes and rest assured that you are not

Since variety is the spice of life, make sure to try Taanug’s Weetabix cereal as well. Made from nutritious whole grain ingredients, Weetabix is a crispy flavorful

compromising on either flavor or health. We’ve come a long way from 1906

meal with only 134 calories in the average two-biscuit serving size. Each serving

when brothers Will and John Kellogg first invented the breakfast

of Weetabix provides a handsome dose of dietary fiber, folic acid and

cereal. Originally a tasteless, bland food for

iron. Naturally low in sugar and fat content, Weetabix

hospital patients, breakfast cereals have evolved

is favorite for every family member, from toddlerhood

to become the number one way to start your day right. And nobody does it better than Taanug. With an extensive line of tasty products, Taanug gives your family the flavor and nutrients needed for a successful start to every day.

and up. For over 30 years now, Taanug has been the brand behind every delicious kosher cereal on the shelf. With years of experience in the field of wholesome kosher food, Taanug has certainly earned its place in every kosher

One popular cereal choice from Taanug is Multi-bran Flax. A sophisticated

pantry. Try Taanug cereal today and make it a healthy morning.

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By: Mindy Rafalowitz

Energy Muffins Made with whole-wheat flour and wheat germ, these muffins are a great source of important vitamins for the whole family. MAKES 12 MUFFINS

Ingredients: 1 cup instant oats 1½ cups whole-wheat flour ⅓ cup wheat germ ⅓ cup brown sugar 1 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 1⅔ cups apple or orange juice (not from concentrate) 3 tablespoons canola oil 1 large egg 1 tablespoon finely shredded orange rind ¾ cup fresh cranberries or craisins To prepare: Preheat the oven to 350º F (175º C). Spread the oatmeal evenly on the bottom of a baking pan and toast in the oven for 10 minutes, mixing from time to time to prevent the oats from burning. Transfer the oats to a large bowl and let cool. Add the flour, wheat germ, brown sugar, baking powder, baking soda, and salt. Stir to combine. In a medium bowl, combine the juice, oil, egg, and orange rind. Pour the liquids into the center of the dry ingredients and mix just until well combined. (Over-mixing will result in hard muffins instead of fluffy ones.) Add the cranberries to the batter and spoon into lined muffin cups (or spray with nonstick cooking spray), filling each about two-thirds full. Bake until golden brown, about 30 minutes. Remove from the pan and let cool on a rack. TipTop: If you are not quite ready for all-whole-wheat muffins, you can substitute half of the whole-wheat flour for white flour and still enjoy the nutritious (not to mention delicious!) benefits. Mindy Rafalowitz is a freelance writer whose articles have appeared in various publications including Binah, Mishpachah Jr., Ami and The Jewish Press. She is also a recipe developer and food columnist for the Hebrew Hamodia for over 15 years. She has published a best selling cookbook in Hebrew for Pesach and the gluten sensitive. Mindy is making progress on another specialty cookbook for English readers. For kitchen questions or to purchase a sample recipe booklet at an introductory price, contact Mindy at: mitbashelpo@gmail.com 160

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‫‪A DETAILED GUIDE TO HEALTH RESOURCES‬‬ ‫חצות חבורות‬

‫מרכז לתורה ולסגולה‬

‫‪ 2‬חבורת אורח חיים‬ ‫‪ 2‬חבורת יורה דעה‬ ‫‪ 2‬חבורת משניות‬ ‫‪ 2‬חבורת ש"ס‪-‬עיון‬ ‫‪ 2‬חבורת ש"ס‪-‬בקיאות‬

‫פרשת‬

‫תצוה‬ ‫תשע"ד‬

‫תורה אויפדערנאכט; באווייזט מופתים‬

‫בעת נעילת שערי ימי השובבי"ם‬

‫יום המסוגל‪ ,‬ז' אדר‬ ‫מקום המסוגל‪ ,‬מירון‬ ‫בעת נעילת שער‪ ,‬שובבי"ם‬

‫סגולת‬ ‫התשובה‬

‫צוריק‪-‬אנצינדן דעם פלאם פון אויסגעלאשענע נשמות!‬

‫ז' אדר – אין מירון!‬

‫יום המסוגל – ז' אדר!‬ ‫דאנערשטאג נאכט פר' תצוה – ז' אדר אינעם‬ ‫יארצייט פון משה רבינו ע"ה – איז א אויסטערלישע‬ ‫מסוגל'דיגער עת רצון פון התעוררות‪ ,‬און כולל‬ ‫חצות שטעלט פאר א זעלטענע געלעגנהייט צו‬ ‫דערמאנען דעם נאמען פון אייערע באליבטע ביים‬ ‫הייליגן ציון התנא האלקי רבי שמעון בר יוחאי דורך‬ ‫די לומדי חצות אין מירון!‬

‫מקום המסוגל – מירון!‬ ‫די הייליגע ספרים (מגלה עמוקות ואתחנן)‬ ‫שרייבן אז די "שורש נשמה פון רשב"י איז פון משה‬ ‫רבינו"‪ ,‬און פון דא שטאמט דער הייליגער מנהג‬ ‫ארויפצוגיין אין משה רבינו'ס יארצייט צום ציון‬ ‫הקדוש פונעם הייליגן תנא רבי שמעון בר יוחאי‪ ,‬און‬ ‫אויס'פועל'ן התעוררות והתחזקות פאר זיך‪ ,‬און פאר‬ ‫נשמות וואס נויטיגן זיך אין א התעוררות פון הימל‪.‬‬ ‫אבער גאר ספעציעל און הייליג זענען די‬ ‫ווערטער פון הגאון המקובל רא"ז מרגליות זי"ע‬ ‫וועלכער שרייבט‪:‬‬

‫פארפאסט‬ ‫נישט אזא‬ ‫געלעגנהייט!‬

‫קטורת סגולה‬

‫זרע של קיימא‬

‫האר"י ז"ל‬

‫בן איש חי‬

‫‪161‬‬

‫איבערהויפט שטייענדיג בעת די לעצטע מינוטן‬ ‫פון ימי השובבי"ם ת"ת‪ ,‬ווען אזויפיל אידישע‬ ‫קינדער קוקן ארויס אויף א התעוררות פאר תשובה‪,‬‬ ‫אין אט די לעצטע רגעים און מאמענטן איז כדאי צו‬ ‫האלטן פאר די אויגן די הייליגע ווערטער פון רבי‬ ‫שמעון בר יוחאי אליינס אין זוהר הקדוש אז "דורכ'ן‬ ‫הייליגן כח פון חצות קען מען עמיצן ארומטוישן צו‬ ‫א נייער מענטש מיט א נייע נשמה!"‬

‫ברוקלין‬

‫ביהמ"ד הישן‬

‫וואך‪-‬נאכט‬ ‫שמירה‬

‫מאנסי‬

‫קרית יואל‬

‫מירון‬

‫הרשב"יהרשב"י‬ ‫מרדכי ציון‬ ‫הישן‬ ‫ביהמ"ד‬ ‫ביהמ"ד בית ציון‬ ‫טאשנאדבית מרדכי‬ ‫ביהמ"דביהמ"ד‬ ‫טאשנאד‬ ‫ביהמ"ד‬

‫סגולת "בר יוחאי" לומדי משניות‬ ‫לנשמה‬ ‫על ציון התנא רשב"י‬

‫רופט יעצט ‪ 24‬שעה צו ווערן א שותף‬ ‫ה‘ אדר א‘‬

‫בעת נעילת שער – שובבי"ם!‬

‫רופט אריין אין אפיס ‪ 24‬שעה אין טאג‪ ,‬און גיבט איבער די נעמען פון אייערע‬ ‫באליבטע‪ ,‬און שליסט זיי אן אינעם "סגולת התשובה" אין אזעלכע ספעציעלע‬ ‫מאמענטן‪ .‬און די געהויבענע חצות‪-‬אידן וועלן לערנען און דערמאנען אייערע נעמען‬ ‫דורכאויס די גאנצע הייליגע נאכט פון ז' אדר אויפן הייליגן ציון הק' אין מירון!‬

‫לאקאציעס און סגולות‬ ‫פדיון‬ ‫הרש"ש‬

‫אין אידישער איבערזעצונג‪" :‬כ'האב געהערט פון‬ ‫זקנים‪ ,‬אז מ'פלעגט בלייבן אויף ז' אדר א גאנצע‬ ‫נאכט ביזן טאג‪-‬אויפשיין‪ ,‬און מ'האט דארט מרבה‬ ‫געווען צו לערנען און צו דאווענען‪ ,‬און באמת‬ ‫דאס האט אריינגעבלאזן א מורא'דיגע גרויסע‬ ‫ליכטיגקייט!"‬

‫)‪(1855.242.8967‬‬

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‫תיקון‬ ‫חצות‬

‫מחצות‬ ‫עד אחר מנין‬ ‫ותיקין‬

‫מקומות הקדושים קודש הקדשים‬ ‫‪ 500‬בעדפארד‬ ‫בארה"ק‬

‫‪1.855.CHATZOS‬‬

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A DETAILED GUIDE TO HEALTH RESOURCES

Secrets to maintain weight loss

By: Coach Joel Gottehrer, Better Health Studios

If you've ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 6 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 6 secrets will help you too.) Secret #1: Keep on Moving If you're serious about keeping the weight off, you need to be serious about your workouts. Keep your activity level high, both in and out of the gym. Your workouts should consist of both cardio training and strength training. While out of the gym make an effort to move as much as possible by taking the stairs, going for walks or jogs Secret #2: Be a Healthy Eater Sorry, you can't go back to eating at the shmorgesborg and expect to maintain your weight loss. Focus on these 3 aspects of healthy eating: 1. Keep calories low. Gone are the days of mindless eating. Be aware of everything that goes into your mouth, whether by writing it down or using your other 98% of your brain to memorize. 2. Be careful. Eat small portions, avoid highcalorie foods and check nutrition labels. You don't have to avoid chocolate forever, just eat it occasionally with portion control. 3. Eat a balanced diet. Include a variety of fruits and vegetables, lean meats and whole grains. Secret #3: Keep it Simple While it is important to keep a variety of fruits and vegetables in your diet, your diet should be fairly simple. Create a list of basic whole foods: fruits, vegetables, lean meats, whole grains,

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beans and nuts. When you cut down on your options it becomes easier to stick to your plan, making weight loss

Secrets to maintain weight loss By: Coach Joel Gottehrer, Better Health Studios

guaranteed. Secret #4: Track Yourself Your biggest fear is gaining back every lost pound, but don't be afraid of your scale. Weigh yourself at least once each week to monitor any gains. If the numbers begin to climb then reduce calories and increase your exercise. Secret #5: Eat for the Right Reason Emotional eating is one of the top reasons that people are overweight. It's very important that you view food as fuel, not as an answer to deeper emotional needs. When food becomes more than just fuel, the pounds quickly add up. If you want to keep your weight under control, you're going to have to eliminate emotional eating. Secret #6: Forget All-Or-Nothing No one is perfect - not even you! There will be days when you eat more calories than you should have. There will also be days when you miss a workout. Don't let small slipups send you into a tailspin of all-or-nothing sabotage. Simply get back to your healthy lifestyle rather than letting yourself backslide into your old habits. Don't be one of the many who skip these 6 secrets and instead return to life pre-weight loss. You worked hard to be where you are - you deserve to keep it. I'm always available to help you achieve any fitness or weight loss goal. Call or email to get started on a solid exercise program that will change your body and life forever. L Joel Gottehrer is one of the foremost experts in the field of personal training & fat loss in Brooklyn. Currently spends his time coaching individuals and small groups at his studio in Boro Park. During his career he has trained beginners to advanced fitness enthusiasts. For more information visit our website at www.betterhealthstudios.com, call us 718576-6060 or email us at info@betterhealthfitness.com. 5816 New Utrecht Ave., Brooklyn, NY 11219

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Landau’s Wholesome SPELT FAMILY is Growing Over the past number of years spelt has gained increasing recognition as a healthy and tasty substitute for wheat products. With the proliferation of food allergies and sensitivities, spelt provides a delightful alternative for people who wish to omit wheat from their daily diet for whatever reason. Taste Landau’s® spelt products and you’ll be blown away. If you expect a dietetic bland taste you are in for a surprise. What is spelt, why is it easier to digest and how does the taste differ from that of wheat? Spelt flour has a naturally sweet and nutty flavor that gives added character to the products baked with it. The fresh crispy taste and the various flavors available have made Landau’s® spelt products a staple in every pantry. Because the gluten in spelt is more soluble than the gluten in wheat, spelt products are friendlier on the digestive system, especially 164

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to people who are sensitive or intolerant to ® gluten. In addition, most people have had much less prior exposure to spelt, which means less opportunity for sensitivities to have developed. Spelt is naturally high in fiber and contains exceptional vitamin and mineral complexes not found in common wheat: it offers an almost full vitamin B-complex (especially Niacin) and is higher in calcium, magnesium, phosphorus and selenium than other wheat types. So after a bit of research and a number of experiments more and more people are becoming avid spelt enthusiasts. It is not only good, but it is good for you, and Landau’s® spelt products are even better since they have been creating healthy food alternatives for the kosher market since 1978. Using wholesome, sunripened grains and unrefined sweeteners- all prepared under the strictest Kashrus standards- Landau® has the art of health food down to perfection.

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Following are some tips and suggestions we received from Hatzolah of Boro Park: Link: As we go to press with our long awaited health issue we would like Hatzolah to share some of their experience in regard to household emergencies. Hatzolah: First and foremost when it comes to household accidents "prevention is worth an ounce of cure", your preparedness will help us do our job more efficiently in case of any emergency chas veshalom. Many urgent cases Hatzolah members encounter during "busy moments at home" are burn injuries. Many are typical wounds that someone might sustain while cooking. However, we have also responded to many calls involving accidents caused by caustic chemicals; usually household cleaners and detergents. These burns occur from chemical exposure to the face, eyes, hands and other uncovered body parts. Injuries that result from the use of corrosive and toxic cleaners can be devastating. Many of these chemicals contain fumes that are extremely 178

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hazardous to the eyes, mouth and lungs. Preventing such accidents is quite easy. One needs to consciously avoid using the most corrosive of these chemicals. There are now many "green" cleaning products on the market that are gentle and safe for your home and especially protective of you and your health. I want to focus for a moment on cleaning sprays. It seems there is a different spray for every possible surface in the house, these products work miracles on your kitchen. They can also cause unbelievable pain to someone exposed to them. we have seen the most terrible disfiguring burns and unimaginable damage produced by direct contact with these chemicals. So the ultimate prevention is to keep these products out of the home at all times. If you must have these cleansers for maintaining your house, the second important safety step, (and one that is easily overlooked), is to make sure that you don't leave them lying around opened. Accidents happen in a split

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A DETAILED GUIDE TO HEALTH RESOURCES second. Placing them on the countertop or even on the floor while you're working with them can cause untold pain and sorrow. We responded to a call about 5 or 6 years ago, the alert we got reported a possible burn incident. It's a good example of how rapidly such incidents can escalate. One or more bottles of cleaning agents were left open on a kitchen floor while the individual using them went to answer the phone. Meanwhile, a young girl ran into the kitchen, kicked over the bottles, was exposed to the fumes and started crying. When her sister came hurrying to her aid, she herself slipped and fell into a puddle of the harsh chemicals now spreading all over the floor, the burns she suffered were horrendous to say the least. This is how it happened. A moment's distraction, a simple accident caused by oversight, resulted in so much pain and grief that could have been so easily avoided. Other tragic and disabling injuries inflicted by the use of caustic cleansers are burns to the eyes. Aside from being extremely painful, chemical burns to the eyes are very difficult to manage medically, and can lead to temporary loss of vision or chas veshalom permanent blindness. Eyesight is precious to all of us. The sensible thing to do is wear protective gear when using these products and do your cleaning with awareness. See any danger before it finds you. Other common burns that are frequent are scalds to the hands and forearms from very hot water, These injuries can be equally painful and 347.787.1838

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equally disfiguring. But they're also very preventable. When using boiling hot water you must ensure there are no children in the area. Please be mindful of them and take extra precautions. If you splash boiling water on your bare skin, run continuous cold water over the injury to prevent severe blistering until medical help arrives. Often we are called on to treat selfinflicted wounds from the mishandling of sharp knives. It's surprising how many people don't know the correct methods of using such a standard kitchen tool when chopping vegetables or cutting any other food item. The fingers are particularly at great risk for those whose attention wanders! Another every day emergency people often suffer is allergic reactions. Especially with children that sometimes take a bite at food that they don't know the ingredients, therefore they don't know not to eat them. Be aware of what you're serving and ensure that your child isn't allergic to any of the ingredients involved. If your child is prescribed medicine for their allergies be certain that you have it with you at all times. Finally, if chas veshalom an emergency does occur, make sure you do the following: đ&#x;&#x161;&#x2018;đ&#x;&#x161;&#x2018; Have the Hatzolah hotline number 718-387-1750 posted nearby or in your phone's automatic directory. (if you are in need of a Hatzolah sticker please call our non-emergency number at 718-8716644) đ&#x;&#x161;&#x2018;đ&#x;&#x161;&#x2018; If you write it on a list, make sure it's legible. Don't count on your memory working in anxious or dangerous situations. Fast help is good help and

SAY YOU SAW IT IN THE WEEKLY LINK

â&#x20AC;&#x2DC;â&#x20AC;Ť×&#x201D;â&#x20AC;&#x2DC; ×?×&#x201C;×¨ ×?â&#x20AC;Ź

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A DETAILED GUIDE TO HEALTH RESOURCES can mean a positive outcome! đ&#x;&#x161;&#x2018;đ&#x;&#x161;&#x2018; When calling the dispatcher be ready to provide the home phone number of where the patient is--if it's different from yours, their address and the reason for the call. đ&#x;&#x161;&#x2018;đ&#x;&#x161;&#x2018; Do your best to remain calm so the dispatcher can get all the information they need in order to get you the proper help you need. đ&#x;&#x161;&#x2018;đ&#x;&#x161;&#x2018; Don't hang up the phone unless you are directed to do so by the dispatcher. Two or more dispatchers cover all of our shifts. One can talk to you and give you important instructions while the other dispatcher puts out the call. Help is on the way even if you are still talking on the line. đ&#x;&#x161;&#x2018;đ&#x;&#x161;&#x2018; Often, advice given by the dispatcher can save a life even before

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Hatzolah shows up on your doorstep. Be calm and pay attention-you'll be glad you did. đ&#x;&#x161;&#x2018;đ&#x;&#x161;&#x2018; During an emergency always call Hatzolah, do not run over to a Hatzolah member that lives in your vicinity, he may not be home and precious time is being wasted. đ&#x;&#x161;&#x2018;đ&#x;&#x161;&#x2018; Make sure that your house or apartment number is clearly visible, night and day, on your front door or building entrance. There is nothing more frustrating than us searching for an address that's incorrect, knowing that the patient we're seeking maybe in dire need. Timing is everything in an emergency. An extra minute can make a difference between remaining in this world or not. So make sure your house number and address is highly visible.

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to HEALTH

BIKUR CHOLIM DIRECTORY USA & CANADA

CALIFORNIA LOS ANGELES Cedars Sinai Medical Center Rabbi H. Ten Tomchei Shabbos

310-423-4797 323-852-1900 323-851-1000

PALM SPRINGS Rabbi Kreiman

760-325-8076

COLORADO DENVER Leah Mehler Agi Fried

303-333-1017 303-321-0413

FLORIDA FORT LAUDERDALE Ahavas Chesed

954-434-3333

MIAMI 305-690-8949

Bikur Cholim ILLINOIS CHICAGO Bikur Cholim Friedman Chai Lifeline Chicago Chicago Mitzvah Campaign

773-588-7918 847-675-6705 847-763-1818 866-697-2224

MARYLAND BALTIMORE Bikur Cholim of Baltimore

410-999-3700

MASSACHUSETTS BOSTON Rofeh International

617-566-1900

MICHIGAN ANN ARBOR Chabad Rabbi Goldstein

734-995-3276

DETROIT Rabbi Silveberg / Chabad

248-855-6170

Detroit Ahavas Chesed

347.787.1838

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248-967-2342/248-592-1139

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BIKUR CHOLIM DIRECTORY USA & CANADA

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MINNESOTA MINNEAPOLIS & ST. PAUL Binie Roberts Lisa Etziony

952- 927-9666 952- 925-0964

MINNESOTA ROCHESTER Rabbi Greene/Chabad

507-288-7500

NEBRASKA OMAHA Bikur Cholim of Omaha

402-330-1800

NEW JERSEY BERGEN GOUNTY Bikur Cholim of Bergen County Mrs. Eva Stern Chai Lifeline Of New Jersey

201-836-8916 201-692-1752 800-882-0745

DEAL Sephardic Bikur Cholim

732-531-1117

EDISON Rariton Valley Bikur Cholim

732-572-7181

ELIZABETH Amy Bassan Esther Blashka Mavis Rosenstein

908-354-3129 908-289-5415 908-353-2498

HACKENSACK Bikur Cholim of Rockland County Chesed Of New Square

845-354-2627 845-354-2627

LAKEWOOD Lev Rochel

732-905-3020

TEANECK Bikur Cholim of Teaneck Sara Gruenspecht Chesed Of New Square

201-692-1752 201-801-9020 201-907-0686

TENAFLY Lubavitch on the Palisades

201-871-1152

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BIKUR CHOLIM DIRECTORY USA & CANADA

NEW YORK BORO PARK Bein-Ish Ubein Uchiv Boro Park Bikur Cholim Bobov Bikur Cholim/Mrs. Scharf Chesed Kosonier/Mrs. Feig Lehachyos Buhem/Mrs. K.S. Schwartz Linas Hamitzvah Munkatch/Mr. Frankel Nshei Ahavas Chesed/Mrs. Grossman

N’shei Chayil Rodeph Chesed Ambulette Satmar Yad Ephraim Zichron Shlomo Refuah Fund

347-743-4872 718-438-2020 718-871-8606 718-431-0111 718-384-4621 347-320-3660 718-436-5052 718-853-0343 718-438-0211 718-964-8057 718-435-9229 718-854-2500 718-431-0404 718-438-9355

CATSKILLS 845-354-2627 (Summer Months)

Catskills Bikur Cholim CROWN HEIGHTS Ahavas Chesed Medical Bikur Cholim of Crown Heights

718-221-2424 718-467-1661

FAR ROCKAWAY Far Rockaway/Five Towns

718-327-5989

FLATBUSH Bnos Chayil/Mrs. Naomi Weinsock Bnos Chayil/Mrs. Schwartz Satmar Flatbush Bikur Cholim Sephardic Bikur Cholim

718-338-4897 718-758-9152 718-253-3119 718-787-1100

LONG BEACH Mrs. Esther Scharf Mrs. Wolf

718-338-8625 516-431-2068

LONG ISLAND Great Neck Merrick- Belmore Bikur Cholim

516-487-3859 516-378-1988

347.787.1838

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BIKUR CHOLIM DIRECTORY USA & CANADA

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MANHATTAN Lisker Congregation JASA Washington Heights/Mrs. Rothchild

West Side/Reb. Weiss MONROE Satmar Bikur Cholim Regional Bikur Cholim

845-783-4500 718-693-2200

QUEENS Bikur Cholim of New Hyde Park

718-347-6470

Riverdale/Tammy Alter

917-543-4844

Riverdale/Mrs. Berkowitz

917-903-7135

ROCKLAND COUNTY Bikur Cholim of Rockland County Chesed of Monsey Chesed Of New Square Satmar Bikur Cohlim

845-425-7877 845-425-4070 845-354-2627 845-738-1402/718-854-2500

ROCHESTER Bikur Cholim of Rochester/Chabad

585-271-0330

SEA GATE Menuchas Hanefesh Heim Mr. Green

718-449-1186 718-387-1180

STATEN ISLAND Lev Yael

718-494-4343

WILLIAMSBURG Bus to Hospitals Bderech Kovo/Mrs. Breuer Chesed Ezras Cholim Satmar HILF

718-387-0546 718-384-7723 718-218-9000 718-387-5765 718-388-8088

Noshim Rachmonios/Mrs. Samuel

JASA/Mrs. Samuels Outreach Home Care

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212-472-3968 212-273-5272 212-927-0110/212-568-1134 212-873-9497

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718-782-3028 718-782-2315 718-855-6666

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to HEALTH

BIKUR CHOLIM DIRECTORY USA & CANADA

WILLIAMSBURG cont. Pupa/Mrs. M. Braun Pupa/Mrs. R. Klein Pupa/Reb. Greenwald Satmar Bikur Cholim Tzelemer Bikur Cholim Veiner Bikur Cholim

718-858-4177 718-834-8342 718-852-7448 718-387-7749 718-387-3036 718-387-8729/718-388-3257

WESTCHESTER Bikur Cholim of Rockland County OHIO CLEVELAND Bikur Cholim of Cleveland Noemi Landau Rochel Kovel Sara Shapiro PENNSYLVANIA PHILADELPHIA Mrs. Susie Wohlgelernter

845-425-7877

216-320-1771 216-321-2075/216-346-9987 216-321-1476 440-943-0663/216-406-6608

215-342-2999 215-805-8668 215-342-1254

Mrs. Schwartz Mrs. Unger TEXAS DALLAS Bikur Cholim Society/Mrs. Rosie Cohen

214-334-5252

HOUSTON 713-522-2004

Bikur Cholim

WASHINGTON DC DALLAS 202-331-4481

Bikur Cholim of Washington

CANADA MONTREAL & TOSH Bikur Cholim Ladies Association Ezras Cholim - Mr. Hoffman Hatzola of Kiryas Tosh Chesed of Kiryas Tosh Bikur Cholim Services Chaverim Montreal-Tosh

Oiseh Chesed of Tosh-Only Food

(Lunch & Dinner for Kimpeturin)

TORONTO Toronto Bikur Cholim

347.787.1838

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514-342-5999 514-276-0766 450-434-2222/1877-434-2222 514-990-0101 514-990-HAND 450-434-3236 416-783-7983

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ask the

therapist

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MEMBER CARD Landau’s Sour Pickles 48 Oz

2.99 Ea. Landau’s Feta Cheese 8 Oz

2.99 Ea. Landau’s Gefilte Fish 22 Oz

3.99 Ea.

Family Pack & Twin Pack 32 Oz

6.99 Ea. Landau’s

Bagel Pizza 8 Ct Pizza 5 In Round 5 Ct Pizza 9 In Round 2 Ct

3.99 Ea.

Landau’s Famous Loose Flour 5 Lbs

2.49 Ea. 6 Lbs

2.69 Ea

Landau’s Shredded Coconut 7 Oz

1.49 Ea.

Landau’s Holland Processed Cocoa 14 Oz Buy 1 Get 1 Free

Meal Mart Sliced Turkey Roll 6 Oz

2.99 Ea. MEMBER ONLY

Mehadrin Cottage Cheese 16 Oz

2.99 Ea. MEMBER ONLY

Farms Creamy Whipped Cream Cheese 8 Oz

1.49 Ea. MEMBER ONLY

Farms Creamy Sour Cream 16 Oz

1.19 Ea. MEMBER ONLY

Free Delivery! 4510 18th Avenue Brooklyn, NY 188

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MEMBER CARD Haolam Cheddar Stick Cheese White Or Yellow 8 Oz

3.49 Ea.

Lakewood Orange Juice 59 Oz

2.49 Ea.

MEMBER ONLY

Haolam American Cheese 3 Lbs

10.99 Ea.

Say Cheesecake 2.5 Oz

1.99 Ea. MEMBER ONLY

MEMBER ONLY

Haolam

Cheddar Sliced Cheese Mozzarella Sliced Cheese Muenster Cheese Sandwich Muenster Cheese

6 Oz

2 / 5.00 MEMBER ONLY

Haolam String Cheese 18 Oz

7.99 Ea. MEMBER ONLY

Axel Yogurt 6 Oz

10 / 5.00 Mendelshon Cheese Blintzes 10 Oz

2.99 Ea. MEMBER ONLY

Mendelshon Assorted Dinner 12 Oz

2.99 Ea. Haolam Shredded

Mozzarella Cheese Pizza Cheese Muenster Cheese

8 Oz

2.99 Ea. MEMBER ONLY

MEMBER ONLY

Dagim Breaded Flounder Fillets 14 Oz Tilapia Fillets 16 Oz

4.99 Ea. MEMBER ONLY

T. 718.633.0633 | F. 718.633.5350 | E. orders@landausbp.com 347.787.1838

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MEMBER CARD Whole Strawberry 16 Oz

2.49 Ea.

Cheerios 18 Oz

2.99 Ea. MEMBER ONLY

MEMBER ONLY

Yitz Pastry Flaky Sheet Roll 15 Oz

2.99 Ea.

MEMBER ONLY

Honeynut Cheerios 17 Oz

2.99 Ea. MEMBER ONLY

Cocoa Puffs 11 Oz

1.99 Ea MEMBER ONLY

Golden Flow Broccoli Cuts 32 Oz

4.99 Ea. MEMBER ONLY

Corn Chex 14 Oz

2 / 5.00 MEMBER ONLY

Domino Brown & Confection Sugar 16 Oz

Quaker Life Reg & Cinnamon & Maple 13 Oz

.79 Ea.

2 / 5.00

MEMBER ONLY

Parade Sugar 4 Lbs Bag

Cream Wheat Mix Original 12pk

1.99 Ea. Mott Applesauce 48 Oz

2 / 5.00

1.99 Ea.

MEMBER ONLY

Quaker Oats Quick Or Old Fashion 18 Oz

2 / 5.00

Free Delivery! 4510 18th Avenue Brooklyn, NY 190

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MEMBER CARD Landau’s Biscotti 8 Oz

2.99 Ea.

Mishpacha Canola Oil 96 Oz

4.99

MEMBER ONLY

10.99 Ea. MEMBER ONLY

Glick’s Assorted Pineapple 20 Oz

.99 Ea. MEMBER ONLY

Ocean Spray Cranberry 64 Oz

1.99 Ea. MEMBER ONLY

Mishpacha Unsalted Matzoh 10 Oz

Jif Peanut Butter 16 Oz

1.69 Ea. MEMBER ONLY

White Rose Salt 26 Oz

2 / 1.00

Osem Onion Soup Mix 7.8 Oz

2.99 Ea. MEMBER ONLY

Paskesz Breadstick 4.4 Oz

.99 Ea.

1.49

Hellmann’s Mayonnaise 30 Oz

Shefa 3dee Jungle Mix 4.1 Oz

2.99 Ea. MEMBER ONLY

4 / 5.00

MEMBER ONLY

1.99 Ea. MEMBER ONLY

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mo: member only

Taster’s Choice Reg Coffee 12 Oz

191

A DETAILED GUIDE TO HEALTH RESOURCES

MEMBER CARD

2.99 Ea. MEMBER ONLY

Dial Assorted Liquid 7.5 Oz

1.49 Ea. MEMBER ONLY

Luvs Family Pack Diapers

14.99 Ea. MEMBER ONLY

Landau’s Carrot Cake

3.99 / Lb.

Landau’s Chick Peas 9 Oz

.99 EA. Landau’s Horseradish 16 Oz

1.49 Ea. Family Pack Chicken Cutlets

4.99 / Lb.

Chicken Legs F/P

1.99 / Lb

Boneless Flanken

4.99 / Lb

Landau’s Crumb Cake 18 Oz

Lunch Box

Landau’s Mandel Bread 16 Oz

Green Squash

2.99 Ea.

Buy 1 Get 1 Free

.49 Lb.

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Dove Assorted Soap 2pk 9.5 Oz

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A DETAILED GUIDE TO HEALTH RESOURCES

CHESED ORGANIZATIONS A

American Diabetes Association 212.725.4925

Caring & Sharing 718.596.3130

Outreach & Support for Families of Children with Cancer

A T.I.M.E. 718.336.0603

A Torah infertility medium of exchange: Medical Referrals, Support Groups, advocacy, education, and guidance

Akeres Habayis 718.435.8044

A support Group For women during bedrest

Anchor 718.307.7892

International non-profit org. dedicated to meeting the non-medical needs of seriously ill children & families

Chaim Aruchim 718.535.9061 Chasdei Avos 718.377.3273

Advice, Support, Referral for Postpartum Depression

Chasudim of Rockland 845.426.5555

Beineinu

Network of information and support for parents of special needs children

Assistance for families with cancer patients

Helping seriously ill patients and their family every step of the way

Bikur Cholim Apartments 718.854.3650

Temporary apartments arranged for those in need of medical treatment.

Bikur Cholim Chesed Organization 718.438.2020

Chesed Shel Emes 718.436.2121 917.559.8250 24x6 Hour Hotline

Chesed of New Square 845.354.3233

Free hospital transportation for family of a patient who is in the hospital for and extended period of time

A worldwide organization that assists with funding for all aspects of infertility related treatments

2/5/14

Free Transportation to and from Hospitals

Transportation to and from Hospital

Services to families dealing with the difficult aftermath of Stroke & Brain Surgery

Boneich 718.640.1729

Chesed - Boro Park 718.431.0111

Chesed - Williamsburg 718.218.9000

Bina Stroke & Brain Injury Assistance 718.645.6400

Bonei Olam 718.252.2347

Referral services for all areas: Food, Transportation, Medical, Income, harmony, Legal, etc.

Chemed 845.426.1986

Bein-Ish Ubein Uchiv 347.743.4872

194

Chai Lifeline 212.465.1300

Child-Life Society 718.853.7123

Assists jewish children and adults with Cystic Fibrosis (CF)

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THE CUTTING EXPERT

Rare opportunity: Are you looking to master hair & wig cutting/styling? Chany R. Leitner will be giving IY"H

a comprehensive hair & wig course for beginners from her BTC (behind the chair) experience and extensive training.

Limited Slots Available

718.437.7587

Video r uS by Baruch Berdugo

Over 15 years experience

We offer special pricing for early bookings and ‫ תקנה‬halls; Ateres Rivka, Tiferes Mordechai, etc.

Wedding Package

$499

NEW

Lady Videographer Available

Bar Mitzva Package

Due to

$299

Option of Hidden Video

347.525.0821 347.787.1838

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A DETAILED GUIDE TO HEALTH RESOURCES

CHESED ORGANIZATIONS G

C Crohn’s Disease Network 347.668.4402

Gift of Life. Bone Marrow 800.962.7769 Help for bone marrow transplant

Support network for Crohn’s Disease

CSB Care - Computer Sciences For the Blind 718.837.4549

Provides a wide range of services for the visibly impaired

Haazinu Charitable Foundation 718.627.3196

Count Me In 718.388.5465

Hands-On for Children 8426.2500

Enhancing the quality of life of all people with Developmental Disabilities. (Down Syndrome, Education, Rehabilitation of the people, their families.

Crohns/Colitis Coalition 888-552-4587 ext 2

We offer guidance, information & support to patients and their families. Sponsored by Regional Bikur Cholim.

Support & Counseling for the hearing impaired

Assistance & Entertainment for pediatric patients & their families

HASC Center Family Support Hotline 347.434.4442

Support, referrals and respite for children on the autistic spectrum, down syndrome and multiple disabilities.

Hebrew Institute for the Deaf 718.377.7507 Services for the Hearing Disabled

D Dialysis and Kidney Failure Support Group 646.525.0016

A group of mothers meet regularly in Monsey. Networking and information also available.

Dor Yeshorim 718.384.6060

Hilf - Williamsburg 718.388.8088

Echo 718.859.9800/845.425.9750

IMCHA 718.435.3312 jfischer@imcha.org

Committee for Prevention of Jewish Genetic Diseases

Provides doctor referrals and help.

Ezras Dov 718 951 0696

Mrs. Judy Fischer Integrated Medical Care and Advocacy Medical & Mental Health

Help individuals and families faced with difficulties resulting from Bereavement. Getting equal treatment

International Chesed Help Line 718.705.5000

Friends with Diabetes 845.352.7532

Jewish Crohn’s & Colitis Support Group

RabbiMeisels@FriendsWithDiabetes.org

Support group & informational services for Type 1 Diabetes 196

Hearing Impaired Children 845.425.4138

2/5/14

347.450.0274

Support group for Crohn’s Disease and colitis

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‘‫ה‘ אדר א‬

FOUNDED IN MEMORY OF CHANA SPITZER

**-Source September/2012

TO FIND OUT HOW YOU CAN HELP THE VAAD HELP YOU CALL 1.877.973.3824

is working with patients & their families to ensure a smooth trouble free stay.

out for, what to look into and how to get the hospital to do what they do best—which

Hospital Stay seminar. In less time than it takes for lunch, we’ll teach you what to look

call The Vaad’s Friends Who Care division today to arrange for our free Surviving Your

fatal yet unrelated infection or illness*. If you prefer being smart to being a statistic,

FACT: One out of every four people admitted to a hospital will contract a potentially

Advocate. Educate. Empower.

VAAD RE F UAH

YOU KNOW ENTERS THE HOSPITAL

NOT TO CALL US BEFORE YOU OR SOMEONE

WHICH IS WHY IT WOULD BE A MISTAKE

CAUSE OF DEATH IN THE COUNTRY**

SIXTH-LEADING

WERE A DISEASE, IT WOULD BE THE

IF MEDICAL ERROR

One more reason to count on The Vaad

FRIENDS WHO CARE

A DETAILED GUIDE TO HEALTH RESOURCES

. Ve .W .W .P .H

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A DETAILED GUIDE TO HEALTH RESOURCES

CHESED ORGANIZATIONS J Jewish Diabetes Association 718.303.5955

Magen Avrohom 718.222.4321

Jewish Heritage for the Blind 718.338.4999 / 800.995.1888

Mechon L’horaah Halacha Line 845.352.4934/845.425.2242

Information and Support for those affected with Diabetes

Support services and assistance for the visually impaired

Guidance and support for families dealing with eating disorders

24 Hours in case of emergency

Mekimi 866.635.4641

Cheer Up Squad for Patients in Hospitals and digital entertainment

Kapayim 347.450.1358

Assistance & Entertainment for pediatric patients & their families

Kehila Cord 718.218.8180

Meoiros 718.624.7908

Help for families that went though a tragedy

Misaskim 718.584.4548 / 877.243.7336

Cord blood donation

Kidney Donors 917.627.8336

To donate a kidney or to speak to others who have done so.

Kids of Courage 516.612.8844

Patient Entertainment for children and young adults with serious medical diagnoses

Kol Hachesed Help Line 718.705.5000

Telephone hotline with all medical services & Chesed Organization

MS Telephone Support Group 732.905.6798 Mugan Emoshia Office: 718.758.5780 Hotline: 718.298.2644

To help and prevent chinuch issues

N Nefesh 201.384.0084

The international association of Orthodox Mental Professionals

L Linas Hatzedek K.J. 845.783.6909

N'shei Ahavas Chesed 718.436.7265

Linas Hamitzva - Williamsburg 718.436.5052

Food for Kimpeturin

N’shei C.A.R.E.S. 718.951.6735

Mothers of multiples support group, counseling before and after birth

M.A.S.K 718.758.0400

Helpline, Referral agency, Support groups, GED

Mabit Umakshiv - Williamsburg 646.389.3435

N’shei C.A.R.E.S. 718.759.4402/718.851.3191

Support group for caregivers of a spouse, parent or relative with a physical or mental disability.

iPods & Mp3 library 198

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Did you know? ??? 1. How many eggs can you put in an empty basket?

• The Sahara Desert stretches farther than the distance from California to New York. • Dairy cows drink up to 50 gallons of water per day.

• The oil in cashews helps prevent tooth decay.

BRAIN Interesting Facts:

1. What gets broken without being held?

• Turning the faucet 2. What kind of off while room has no doors brushing or windows? your teeth 3. What is can save always coming up to 5 gallons but never arrives? of water. c

• Turning the faucet off while br your teeth can save up to 5 gallons

• The average American wa 18,000 steps a day.

ANSWERS: 1. A promise 2. A mushroom 3. Tomorrow

• Turning the faucet off while brushing your teeth can save up to 5 gallons of water.

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• The average raindrop falls at sev

‘‫ה‘ אדר א‬

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A DETAILED GUIDE TO HEALTH RESOURCES

CHESED ORGANIZATIONS N Refuah Yeshuah 718.436.0666

N'shei Chayil 718.964.8057

Providing hot fresh suppers for kimpeturins & their family

Medical assistance for people living in Israel

Relief Resources 718.431.9501

Medical referral & Guidance for Mental Health Care

Ohel Family Services 718.851.6300

Children & Family Services, Adult mental health services, aid for people with special needs.

P Preemie Links of Regional Bikur Cholim

888.552.4587 Ext. 82 / 888.246.8811

Network of information and support for Preemie Children

Procreative Consultants 718.387.8523 aron@procons.org

Support & Guidance for couples experiencing infertility

Pediatric Medical Advice 888.623.8854

If you have a medical question between 11pm and 7am and need to speak to a pediatrician.

Pesha Eias Bikur Cholim Dâ&#x20AC;&#x2122;Bobov 718.851.1632/212.575.0008 Medical referrals for Brooklyn

Renewal 718 .431.9831

A Comprehensive Resource for Kidney Donors and Recipients

Rodeph Chesed Volunteer Ambulate 718.435.9229

S Somach Noiflim 845.537.1039

A Support Group for Parents of Children with Epilepsy and Seizure Disorders

Sparks 718.277.2757

Serving Pre & Post Natal Women and Families with Awarness, Relief, Knowledge, & Support

Special Care for Families & Children for Special Needs 718.252.3365

Medicaid waiver agency for mentally disabled children

R.C.C.S. 718.722.4722

Financial Assistance for health insurance premiums

Refuah Helpline 845.782.2000

Tafkid 718.252.2236

Parent support group for challenged children

Tantzers 917.474.6220

Mrs. Landau

Group of volunteers available to dance at simchas

The Yehuda Memorial Center 866.287.6081

Refuah Resources 718.437.7474

Jewish Hospitality Rooms

Rabbi Shuki Berman

Refuah Vâ&#x20AC;&#x2122;Chesed 646.220.2720

Tikvas Efraim 718.377.8458

After School Program for Differently Abled Children

Medical Referrals for Cancer & Complicated Diseases 200

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CHESED ORGANIZATIONS V

Yameitz Libechu 718.501.7537/718.486.2895

Vaad Refuah Hotline 877.973.3824

Support group & medical referrals for congenital heart defects

Medical referrals & patient advocacy to assist patients in NYC hospital

Yedei Chesed 845.425.0887

Vital One - Emergency Medical Transfers 845.356.8800 rabbi911@gmail.com Rabbi Lieder

Services for Special Children

Yedidim - K.J. 845.774.1174 Yitty Liebel Helpline 718.435.7669

Free anonymous telephone counseling for mental health issues

Women's League 718 853 0900

Residential services for mentally disabled

Y Yad Ephraim 718.431.0404

Zicharon 718.534.1008

Support groups for caregivers dealing with dementia and Alzheimer’s.

Heartwarming Heimeshe hospital meals for someone spending time in the hospital in Boro Park. Patient care and family support as well.

Zichron Shlome Refuah Fund 718.438.9355

Financial support for cancer patients & their families

347.787.1838

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202

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‫‪A DETAILED GUIDE TO HEALTH RESOURCES‬‬

‫וועכנטליכער‬

‫בס"ד‬

‫ווינקל‬

‫משניות כולל‬ ‫די דורות‪-‬אנגענומענע לימוד וואס איז מזכך נשמות החיים והמתים‬

‫‪4‬‬

‫ערש״ק פר׳ תצוה‪ ,‬ז׳ אדר א׳ תשע״ד לפ״ק‬

‫נשמה‬

‫די קדושה עילאה‬ ‫פון ׳משניות׳‬

‫׳משניות כולל׳ לערנט‬ ‫פרקים און מסכתות‬ ‫משניות לזכות פאר‬ ‫סיי וועלכן צוועק‬

‫טהרות‬ ‫ומקוואות‬

‫׳משניות כולל׳ וועט‬ ‫לערנען ׳טהרות׳ און‬ ‫׳מקוואות׳ פאר א‬ ‫ָיארצייט וכו׳‬

‫ביי אלע פריערדיגע צדיקים וקדושים זעט מען דעם גרויסן ענין‬ ‫פון לערנען משניות און וויאזוי זיי האבן דאס מפליג געווען‪ .‬די‬ ‫וואך ברענגען מיר אייך א מערקווירדיגע מעשה פון הייליגן חתם‬ ‫סופר געברענגט אין ספר ׳בנין אפרים׳ (ע׳ קט) בשם בעל דעת סופר‪.‬‬

‫ווען דער הייליגער כתב סופר זי״ע איז אריין‬ ‫צו זיין גרויסן טאטן דער הייליגער חתם סופר‬ ‫זי״ע זיך צו בענטשן בעפאר זיין חופה‪ ,‬האט אים‬ ‫דער טאטע געפרעגט‪ :‬״שמואל בנימין‪ ,‬וועלכע‬ ‫מסכתא האסטו מסיים געווען?״ ‪ --‬ווייל‬ ‫דעמאלט איז געווען דער סדר אז יעדער חתן‬ ‫האט זיך גענומען א מסכתא דורכצולערנען פון‬ ‫ווען די שידוך איז צושטאנד געקומען ביז צו‬ ‫דער יום החתונה‪.‬‬ ‫האט דער כתב סופר געענטפערט‪ :‬״איך‬ ‫האב נישט געלערנט קיין מסכת‪ ,‬נאר כ׳האב‬ ‫מסיים געווען משניות סדר טהרה‪.‬״‬

‫תמניא‬ ‫אפין‬

‫ווען דער חתם סופר האט דאס געהערט‪,‬‬ ‫איז א פלייץ פון טרערן גערינען פון זיינע אויגן‬ ‫אויף דעם וואס ער האט זוכה געווען צו אזא‬ ‫חשוב׳ן זון וועלכער האט זיך געגרייט צו זיין‬ ‫חופה מיט אזא אויסערגעווענליכן קדושה‬ ‫עילאית פון לערנען משניות סדר טהרה‪ .‬און‬ ‫דער חתם סופר האט געזאגט‪ ,‬אז ״דער סדר‬ ‫העולם איז צו מאכן א ׳הדרן׳‪ ,‬נא‪ ,‬לאמיר מאכן‬ ‫א הדרן‪ ,‬דאס איז סדר זרעים און מסכת ברכות‪,‬‬ ‫זאל דער אויבירשטער בענטשן דעם חתן מיט‬ ‫זרע של קיימא און דורות ישרים‪ ,‬און אלע‬ ‫ברכות וואס מ׳וואונטשט זאלן מקוים ווערן״‪.‬‬

‫מוצאי שבת‬ ‫די כולל וואס גייט אן א גאנצע וואך איז אויך אפן יעדן מוצאי שבת‪ .‬די חשוב'ע בני‬ ‫תורה לערנען דאן פרק כד פון מסכת כלים‪ ,‬און פרק ז' פון מסכת מקוואות‪ .‬איר האט‬ ‫דער געלעגנהייט צו קומען אנטיילנעמען אין די לימודים און דערנאך אמירת קדיש‪.‬‬

‫״משניות כולל״ גייט אן יעדן אויפדערנאכט דא אין בארא ּפארק‬ ‫מקום הכולל‪:‬‬

‫זמני הכולל‪:‬‬

‫ביהמ״ד דזיקוב‬

‫כל ימות השבוע‪ :‬משעה ‪ 8:30‬עד שעה ‪ 9:30‬בערב‬ ‫מוצאי שבת בימות החורף‪ :‬משעה ‪ 8:30‬עד שעה ‪ 9:30‬בערב‬

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‫׳משניות כולל׳ וועט‬ ‫לערנען ּפרקי משניות‬ ‫לויט דעם נאמען פאר‬ ‫א ָיארצייט וכו׳‬

‫מוצאי‬ ‫שבת‬

‫׳משניות כולל׳ וועט‬ ‫לערנען ׳טהרות׳ און‬ ‫׳מקוואות׳ פאר א‬ ‫נשמה אום מוצאי שבת‬

‫לימוד ששה‬ ‫סדרי משנה‬

‫׳משניות כולל׳ לערנט‬ ‫א גאנץ יאר ששה‬ ‫סדרי משנה בעיון‬ ‫ובהתמדה רבה‬

‫סדרים‬ ‫ומסכתות‬ ‫׳משניות כולל׳ העלפט‬ ‫מסיים זיין ששה סדרי‬ ‫משנה דורך לערנען‬ ‫פרקים‪ ,‬מסכתות‬ ‫אדער סדרים‬

‫צו געניסן‬ ‫פון די גרויסע משניות זכותים‬ ‫רופט ׳משניות כולל׳ סיי ווען‪:‬‬

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A DETAILED GUIDE TO HEALTH RESOURCES

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A DETAILED GUIDE TO HEALTH RESOURCES

THIS WEEKS MOTZEI SHABBOS SPECIAL

FRESH BAGELS

6/$1.00 Lox, Sable, Smoked Fish Freshly Sliced on Premises WE OPEN MOTZEI SHABBOS 15 MINUTES AFTER THE ZMAN

Large Variety of Fresh Salads and Spreads Assortment of Fresh Hot Bagels, Rolls, Sesame Sticks, etc.

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Not responsible for typographical errors. All specials available while supplies last. Min. purchase of $10 non-sale items required. We reserve the right to limit quantities.

YOUR Mehadrin

Crushed Garlic

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All Varieties 7 oz.

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Green Giant

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All Varieties 40 oz.

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General Mills

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Galil

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Domino

Pas Yisroel

Sugar

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3.5 oz.

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Drink

All Varieties 64 oz.

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Farm Fresh

8 oz.

Fruit Juice

16 oz.

Unger’s

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Stems and Pieces

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Sabra

8 oz.

2.79

11 oz.

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2.69

1 oz.

Duck Sauce

4/ 1.00

Chocolate Chip Cookies

All Varieties 1.25 oz.

Corn Chips

Meal Mart

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Snack Pak

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Turkey Roll

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3.19

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Whipped Cream Cheese

2.8 oz.

14 oz.

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M&M CANDIES M

&Ms chocolate candies originated in Newark, New Jersey, where a chocolate manufacturer wanted to sell chocolates that could be sold year round, especially during the summer months when sales traditionally decreased. Since air conditioning was not available, retailers did not have the means to keep chocolate from melting and consumers did not buy it. By putting his chocolate inside the candy shell, the chocolate did not melt and M&Ms could be sold any time. They could be eaten neatly in almost any climate. In fact, they were made part of the food packages prepared for the American soldiers during World War II.

to Mexico. The Mayans and Aztecs made a drink from the beans of the cocoa tree. The upper classes drank this concoction, called cacahuatl, which was a blend of the cocoa beans, red pepper, vanilla, and water.

History

In 1528, the drink was brought back to Europe by Spanish explorers returning from the New World. They found the drink, as drunk by the natives, bitter and unpalatable, and they blended the cocoa beans with other ingredients including sugar, cinnamon cloves, anise, almonds, hazelnuts, vanilla, orange-flower water, and musk. They ground their new concoction and heated it to create a paste. The paste was smoothed onto the leaves of a plantain tree and allowed to harden. The slab of chocolate was then removed.

At the heart of every M & M candy is its chocolate, and chocolate has a long history. The cocoa tree is a native plant of South Americaâ&#x20AC;&#x2122;s river valleys. It was brought north

To make chocalatal, the ancestor of our hot chocolate, the Spanish dissolved a bit of the chocolate slab in hot water and thin corn broth. It was stirred to 1

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Tekana Package Available

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Smart Smarter - All About M&M Candies distribute the fats from the chocolate paste more evenly. By the midseventeenth century, choclatal had replaced cachuatl in its original areas for all except the lower classes of Mexico.

he decided to manufacture chocolate, he used fresh milk and mass production techniques. The latter insured he could sell large quantities of individually wrapped chocolate at inexpensive prices. Hershey began to manufacture chocolate bars in 1904.

The Spanish were also the first to consume chocolate in its solid form, though it was nothing like the center of a M&M. After conquering the unfounded and widespread fears about chocolate, Europeans were able to enjoy the treat, and cookbooks including chocolate candy recipes sprang up. As made in the mid 1700s, the chocolate candy was a combination of the chocolate paste described above and sugar held together by plant gums. The candy had a coarse, crumbly texture that did not hold the sugar well, and it was not popular.

In 1940, Forrest Mars, Sr., and an associate whose name has been lost to history, started to manufacture M&Ms’. The M in M&Ms comes from the first initial of the last names of Mars and his associate.

It was not until 1828 that a method was developed to produce the solid chocolate that we know today. A Dutch chocolate maker, Conrad van Houten, invented a screw press that squeezed most of the butter out of cocoa beans. This process separated cocoa powder from cocoa butter. The powder was more useful on its own, providing a better base for hot chocolate. When cocoa butter was blended with regular ground cocoa beans, the resulting paste was smoother and easier to blend with sugar. Within 20 years, an English company introduced the first commercially successful prepared hard chocolate.

In 1976, red-colored M&Ms’ were discontinued due to a health concern associated with a certain red food coloring. This controversial coloring was not used in the M&Ms’ but the company did not want to confuse the consumer. Red reappeared in M&Ms’ in 1987. (In response to a consumer survey, blue M&Ms’ replaced tan M&Ms in 1995.) Kosher Manufacturers went right along with the trends and made strictly kosher parve varieties to serve the kosher eating population.

In 1876, Swiss candymaker Daniel Peter used dried milk to make solid milk chocolate. In 1913, another Swiss candymaker, Jules Sechaud, developed a technique for making chocolate shells filled with other confections. Chocolate was indeed publicly popular by this time, though still expensive.

Raw Materials M&Ms’ have two main components, hardened liquid chocolate and the hard candy shell. Liquid chocolate comes from a blend of cocoa butter, sugar, and chocolate liquor, among other ingredients. The chocolate liquor is a thick syrup that is made from the grinding of cocoa beans. Roasted cocoa nibs (nibs are the meat of the

Hershey Foods marketed one of the first chocolate bars that was both widely affordable and available. Milton Hershey, the company’s founder, became fascinated by a chocolate statue displayed at the 1893 World’s Exposition in Chicago, Illinois. When 2 210

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Smart Smarter - All About M&M Candies bean) undergo the process of broyage, in which they are crushed by a grinder made of revolving granite blocks. Chocolate liquor is actually composed of small particles of roasted nibs suspended in oil. The candy shell is made from a blend of sugar and corn syrup.

ings to ensure a uniform, complete coat on every piece.

The Manufacturing

Printing

Process

• The single-colored batches are combined into the mixtures of red, yellow, blue, green, brown, and orange. One hundred million individual M&Ms can be manufactured per day.

• The color is added to a finishing syrup and applied as the final coat. Each batch is a different color. Finally, the liquid candy dries into the hardened shell.

Molding • The liquid chocolate is poured into tiny molds to create the chocolate centers of the candy.

Packaging • A special packaging machine weighs the candies, pours the proper amount into individual bags, and heat-seals the package. Plain M&Ms’ are proportioned (approximately) as follows: 30% brown; 20% yellow; 20% red; 10% green; 10% orange; 10% blue.

• After the candies are formed, they are “tumbled” to make the chocolate center smooth and rounded. Then they are allowed to harden.

Coating • When the chocolates are hard, they are transported via conveyor belt to the coating area, where the process called panning is performed.

• The finished packages are moved along a conveyor belt to a machine that assembles the shipping cartons and fills them with the appropriate number of candy packages. The machine also seals the cartons shut.

• During panning, the chocolates are rotated in large containers as liquid candy made of sugar and corn syrup is sprayed onto them. The coats are sprayed on rotating chocolates at timed intervals. These intervals allow each coat to dry. Each coat leaves an even layer, a shell, of dry candy substance. The chocolate centers receive several coat-

Quality Control After the single color M&M batches are combined, the pieces are sifted to eliminated any misshapen pieces.L

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Attention!! WE’VE EXPANDED TO SERVE YOU BETTER!

Grand Opening!

We are proud to Annpunce that we now have our in house Full Service State of the Art Collision Shop to better serve you in the future

Free Estimates · 24 Hour Towing · Quick Repairs On Site Rental · Recognized by all Major Insurance Companies

BROOKLYN

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718.435.6695

Honesty is our Quality

New Location!! 4508 18TH AVENUE BROOKLYN, NY 11204 347.787.1838

Or visit us on the web www.QualityLeasingNY.com

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B 6 9 E

D E 3 C

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F 7 8 5

1 9 6 0

5 A F D

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Smart Smarter - Pneumonia

Touring and Exploring is a series that will introduce you to countries and people around the world.

Cameroon

By: Hadassah Steinfeld

QUICK FACTS: Cameroon Capital: Yaoundé Government: Presidential state President: Paul Biya Prime Minister: Philémon Yang Language: French and English Population: 20,549,221 Currency: Central African CFA franc

Cameroon, officially the Republic of Cameroon, is a country in Middle Africa, in the west Central Africa region. The country is often referred to as “Africa in miniature” for its geological and cultural diversity. Natural features include beaches, deserts, mountains, rainforests, and savannas. Cameroon is home to over 200 different linguistic groups, though French and English are the official languages.

mitted the development of agriculture, roads, railways, and large petroleum and timber industries. Nevertheless, large numbers of Cameroonians live in poverty as subsistence farmers.

Compared with other African countries, Cameroon enjoys relatively high political and social stability. This has per-

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Touring & Exploring - Cameroon History Portuguese sailors reached the coast of Cameroon in 1472. They noted an abundance of ghost shrimp in the Wouri River and named it Rio dos Camarões (Shrimp River), which became Cameroon in English. The German Empire claimed the territory as the colony of Kamerun in 1884 and began a steady push inland. They initiated projects to improve the colony’s infrastructure, relying on a harsh system of forced labor. With the defeat of Germany in World War I, Kamerun became a League of Nations mandate territory and was split into French Cameroun and British Cameroons in 1919. France integrated the economy of Cameroun with that of France and improved the infrastructure with capital investments, skilled workers, and continued forced labor.

Union (CNU), became the sole legal political party in 1966 and in 1972, the federal system of government was abolished in favor of a United Republic of Cameroon, headed from Yaoundé. Ahidjo pursued an economic policy of planned liberalism, prioritizing cash crops and petroleum exploitation. The government used oil money to create a national cash reserve, pay farmers, and finance major development projects. However, many initiatives failed when Ahidjo appointed unqualified friends to direct them.

The British administered their territory from neighboring Nigeria. Natives complained that this made them a neglected “colony of a colony”. Nigerian migrant workers flocked to Southern Cameroons, ending forced labor but angering the natives. The League of Nations mandates were converted into United Nations Trusteeships in 1946, and the question of independence became a pressing issue in French Cameroun. France outlawed the most radical political party, the Union des Populations du Cameroun (UPC), on July 13, 1955. This prompted a long guerrilla war and the assassination of the party’s leader, Ruben Um Nyobé. In British Cameroons, the question was whether to reunify with French Cameroun or join Nigeria. On January 1, 1960 at 2:30 am, French Cameroun gained independence from France under President Ahmadou Ahidjo. On October 1, 1961, the formerly British Southern Cameroons united with French Cameroun to form the Federal Republic of Cameroon. the

Former president Ahmadou Ahidjoarrives in Washington D.C. in July 1982.

Ahidjo stepped down in November 1982 and left power to his constitutional successor, Paul Biya. However, Ahidjo remained in control of the CNU and tried to run the country from behind the scenes until Biya and his allies pressured him into resigning. Biya began his administration by moving toward a more

Ahidjo’s political party, Cameroon National

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Pa ge

Memorize the Image

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Touring & Exploring - Cameroon became operational, and in 2012, Transparency International placed Cameroon at number 144 on a list of 176 countries ranked from least to most corrupt. On January 18, 2006, Biya initiated an Coat of Arms anti-corruption drive under the direction of the National Anti-Corruption Observatory.

democratic government, but a failed coup d’état nudged him toward the leadership style of his predecessor. An economic crisis took effect in the mid-1980s to late 1990s as a result of international economic conditions, drought, falling petroleum prices, and years of corruption, mismanagement, and cronyism. Cameroon turned to foreign aid, cut government spending, and privatized industries. In February 2008, Cameroon experienced its worst violence in 15 years when a transport union strike in Douala escalated into violent protests in 31 municipal areas.

Unity Palace – Cameroon Presidency

Cameroon’s legal system is largely based on French civil law with common law influences. The president appoints judges at all levels. The National Assembly elects the members of a nine-member High Court of Justice that judges high-ranking members of government in the event they are charged with high treason or harming national security.

Government The President of Cameroon has broad, unilateral powers to create policy, administer government agencies, command the armed forces, negotiate and ratify treaties, and declare a state of emergency. The president appoints government officials at all levels, from the prime minister (considered the official head of government), to the provincial governors and divisional officers. The president is selected by popular vote every seven years.

Human rights organizations accuse police and military forces of mistreating and even torturing criminal suspects, ethnic minorities, and political activists. Prisons are overcrowded with little access to adequate food and medical facilities, and prisons run by traditional rulers in the north are charged with holding political opponents at the behest of the government. However, since the first decade of the 21st century, an increasing number of police officers have been prosecuted for improper conduct.

Corruption is rife at all levels of government. In 1997, Cameroon established anti-corruption bureaus in 29 ministries, but only 25%

The National Assembly makes legislation. The body consists of 180 members who are elected for five-year terms and meet three times per year. Laws are passed

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Exterminating / Mice Prooﬁng

Do you have

Design: Weekly Link / Chaim

“Unwanted Guest”?

Then call:

718-851-3662

How many petals does the flower on the necklace have? Answer: 7

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Touring & Exploring - Cameroon on a majority vote. Rarely has the assembly changed or blocked legislation proposed by the president. The 1996 constitution establishes a second house of parliament, the 100-seat Senate, was established in April 2013 and is headed by a senate president who is the constitutional successor in case of untimely vacancy of the presidency . The government recognizes the authority of traditional chiefs to govern at the local level and to resolve disputes as long as such rulings do not conflict with national law.

Guinea and the Atlantic Ocean. Cameroon lies between latitudes 1° and 13°N, and longitudes 8° and 17°E. The country’s neighbors are Nigeria to the west; Chad to the northeast; the Central African Republic to the east; and Equatorial Guinea, Gabon, and the Republic of the Congo to the south.

Economy

Geography

Douala, the economic capital of Cameroon

Cameroon’s per-capita GDP is one of the ten highest in sub-Saharan Africa. Major export markets include France, Italy, South Korea, Spain, and the United Kingdom. Cameroon is aiming to become an emerging country by 2035.

Volcanic plugs dot the landscape near Rhumsiki, Far North Region.

Cameroon has had a decade of strong economic performance, with GDP growing at an average of 4% per year. During the 2004– 2008 period, public debt was reduced from over 60% of GDP to 10% and official reserves quadrupled to over USD 3 billion. Cameroon is part of the Bank of Central African States (of which it is the dominant economy), the Customs and Economic Union of Central Africa (UDEAC) and the Organization for the Harmonization of Business Law in Africa (OHADA). Its currency is the CFA franc.

Countryside near Ngaoundal in Cameroon.

At 183,569 square miles, Cameroon is the world’s 53rd-largest country. It is comparable in size to Papua New Guinea and somewhat larger than the U.S. state of California. The country is located in Central and West Africa on the Bight of Bonny, part of the Gulf of

A tourist area in Limbe

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This weeks special!

Free remote start with every lease

Toyota Camry 2014

LE SE

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24 month lease. 12k miles/ yr.

w college grad / camry loyalty w college grad / camry loyalty Up to $5,000 damage waiver available

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Touring & Exploring - Cameroon Unemployment was estimated at 30% in 2001, and about a third of the population was living below the international poverty threshold of US$1.25 a day in 2009. Since the late 1980s, Cameroon has been following programs advocated by the World Bank and International Monetary Fund (IMF) to reduce poverty, privatize industries, and increase economic growth. The government has taken measures to encourage tourism in the country.

cotton, groundnuts, and rice. Reliance on agricultural exports makes Cameroon vulnerable to shifts in their prices.

Food Cuisine varies by region, but a large, one-course, evening meal is common throughout the country. A typical dish is based on cocoyams – a type of root vegetable, maize, cassava, millet, plantains, potatoes, rice, or yams, often pounded into dough-like fufu (cous-cous). This is served with a sauce, soup, or stew made from greens, groundnuts, palm oil, or other ingredients. Meat and fish are popular but expensive additions. Dishes are often quite hot, spiced with salt, red pepper, and various condiments. Water, palm wine, and millet beer are the traditional mealtime drinks, although beer, soda, and wine have gained popularity. Silverware is com-

Yaounde Panoramic view

mon, but food is traditionally manipulated with the right hand. Breakfast consists of leftovers of bread and fruit with coffee or tea. Snacks are popular, especially in larger towns where they may be bought from street vendors. Elephants in Waza National Park

Jews in Cameroon

Cameroon’s natural resources are very well suited to agriculture. An estimated 70% of the population farms, and agriculture comprised an estimated 19.8% of GDP in 2009. Most agriculture is done at the subsistence scale by local farmers using simple tools. They sell their surplus produce, and some maintain separate fields for commercial use. Soils and climate on the coast encourage extensive commercial cultivation of bananas, cocoa, oil palms, rubber, and tea. Inland on the South Cameroon Plateau, cash crops include coffee, sugar, and tobacco. Coffee is a major cash crop in the western highlands, and in the north, natural conditions favor crops such as

Today, only about a dozen Jews live in Cameroon. The congregation is mostly from Israel. The Israeli Embassy is located in the capital of Cameroon, Yaoundé. Services for holidays are held in the house of the Israeli ambassador, in which Jews can also find a kosher meal. There are some African tribes living in Cameroon who claim to be Jewish or descended from Jews, and follow certain Jewish practices, but it is difficult to ascertain their exact lineage.

Interesting Facts about Cameroon • Cameroon has the tallest mountain in West Africa, Mount Cameroon.

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Touring & Exploring - Cameroon • Cameroon is one of the wettest lands on the earth with annual rainfall of about 1028 cm.

emigrate because in Cameroon the payment is bad for too much work. • Life expectancy at birth is estimated to be 54.71 years in 2012, among the lowest in the world.

• The Cameroon flag has a star and three colors; green for vegetation, red for independence and yellow for sunshine.

• Volcanism in Cameroon has created crater lakes. On August 21, 1986, one of these, Lake Nyos, belched carbon dioxide and killed between 1,700 and 2,000 people.

• The largest cities are Douala, Yaoundé and Garoua. • Cameroon has one of the highest school attendance rates in Africa. In 2001, the literacy rate of Cameroon was estimated to be 67.9% (77% for males and 59.8% for females).

• The English-speaking territories of Cameroon have grown increasingly alienated from the government, and politicians from those regions have called for greater decentralization and even secession of the former British-governed territories.L

• The quality of health care is generally low. In Cameroon, there is only one doctor for every 5,000 people, according to the World Health Organization. Doctors and nurses, who were trained in Cameroon,

Bais Simcha ± ±

‫בשבח והודאה לה‬

Pre-school

‫בית שמחה האט קונה שם טוב‬ ‫ תורה'דיגע‬,‫ היימישע‬,‫געווען אלץ א ווארימע‬

‫בהמלצת‬ ‫ובפיקוח‬ ‫גדולי הרבנים‬ ‫וראשי ישיבות‬

Pre-school

Accommodates the individual needs of children professionally.

rs ACD Vouche Accepted 4Heimishe ‫ תורה'דיג‬atmosphere

New modern, approved school building

4 ‫ היימישע‬experienced staff

Beautiful outdoor play

4Learning through play & discovery

Hot nutritious breakfasts, lunches and snacks

Physical education

Door-to-door transportation

Separate classes for 4 year old boys and girls

Multi-sensory approach for reading and math readiness 4 On site therapy services available. 4 Small class size 226

Kindergarden

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Playgroup

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EZRAS NOSHIM OPEN FOR WOMEN 18th Ave. Corner East 9 St.

Exciting Friday night ‫ עונג שבת & שעורים‬with prominent speakers to uplift and inspire in a unique ‫ ליל שבת‬atmosphere

ohypan ,arp

R’ Yisroel Belsky

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Special Shiur

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.hbhnte ,nt ,ru, ,chah n”r Dedicated by the Rothblat Family

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Dedicated by the Notinger Family

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R’ Moshe Bergman t”yhka cegh ovrct hbc kves cr Dedicated by the Kahan Family

Dedicated by the Pancer Family

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t”yhka Director of Publications & Communications Torah Umesorah Dedicated by the Klahr Family

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R’ Chaim Dovid Zweibel t”yhka ktrah ,sudt thab idx

Dedicated by the Levin Family

‫ עונג שבת‬and ‫ זמירות‬beginning at 8:30pm and will continue following the ‫ שיעור‬at 9:15pm h”b hcm ejmh wr ic k”z cus whgah snjbv rujcv b”gk 347.787.1838

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‫‪TO SAVINGS AND EVENTS‬‬ ‫בס"ד‬

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‫‪#‬‬

‫געשריבן און רעדאקטירט‪:‬‬

‫ט‪ .‬יצחקי ‪845.352.6556‬‬

‫די אטעם‪-‬פארכאפנדע געשיכטע פון א גרופע אידן וואס‬ ‫האבן איבערגעלעבט די קריג אונטער דער ערד און‬ ‫אין דעם אפלויף‪-‬סיסטעם פון דער פאר'חרוב'עטער ווארשע‬

‫בס”ד‬ ‫אין קורצן פון פריער‪:‬‬ ‫חיים גאלד דערציילט זיין אטעם‪-‬פארכאפנדע‬ ‫געשיכטע‪ :‬א גרופע פון זיבן אידן באהאלט זיך אין‬ ‫זייער אויסגעגראבענעם בונקער‪ ,‬פלאצירט אין א‬ ‫קעלער פון א באמבארדירטן הויז אין ווארשע‪ ,‬וואס‬ ‫איז אונטערערדיש באהאפטן צום סוער‪-‬סיסטעם פון‬ ‫שטאט‪ .‬דער שרעקליכער הונגער און דארשט הייבן‬ ‫אן פייניגן‪ .‬יעדע נאכט לאזן זיי זיך ארויס זוכן עסן אין‬ ‫אנדערע פארלאזטע בונקערס‪ .‬בייטאג‪ ,‬ווען די דייטשן‬ ‫שיסן אומאויפהערליך אויף די רוסן‪ ,‬ווערט באשטימט‬ ‫צו שלאפן און שעפן כוחות אויף ווייטער‪.‬‬ ‫אמאל‪ ,‬גייענדיג אינעם גרויסן קאנאל‪ ,‬טרעפן זיי אן א‬ ‫גרופע פוילישע אויפשטענדלער‪ ,‬וועלכע באהאלטן זיך‬ ‫אויך אינעם קאנאל‪ .‬די אידן לאדענען איין די פאלאקן‬ ‫צו קומען באזוכן זייער 'וואוינונג'‪ .‬די צוויי גרופעס‬ ‫עסן צוזאמען‪ ,‬און די געסט שילדערן דעם פוילישן‬ ‫אויפשטאנד‪ .‬דעם קומענדיגן טאג לאזן זיך ארויס צוויי‬ ‫גרופעס‪ ,‬פון צוויי מענטשן יעדע איינע‪ ,‬זוכן אין די‬ ‫קעלערן‪ .‬די ערשטע גרופע טרעפט וועש‪ ,‬ברענגענדיג‬ ‫א גרויסע שמחה‪ .‬די צווייטע‪ ,‬ווידער‪ ,‬פארזוימט זיך‬ ‫ביים צוריקקומען‪ .‬יעדער איז באזארגט‪.‬‬ ‫ליינט ווייטער מיט שפאנונג!‬

‫קאפיטל ‪#16‬‬

‫בס"ד‬

‫א גלח אין בונקער‬

‫באגראבן‬ ‫לעבעדיג‬

‫מיר האבן געווארט מיט אומגעדולד‪ ,‬היפש נערוועז‪.‬‬ ‫ממש פארטאגס‪ ,‬ווען מיר זענען שוין געווען זיכער‬ ‫אז עפעס איז מיט זיי געשען‪ ,‬האט חיליק – וועלכער‬ ‫איז געשטאנען ביים לאך פון ארויסגאנג און געווארט‬ ‫אויף סענדער און איציק – געהערט ווי מען דראפעט‬

‫זיך אויפן בארג צו אונזער בונקער‪.‬‬ ‫"זיי קומען!" האט ער געגעבן א שריי‪.‬‬ ‫חיליק האט זיך אראפגעלאזט אין בונקער און פריי‬ ‫געמאכט די עפנונג‪ ,‬אז זיי זאלן קענען אריינקומען‪.‬‬ ‫סענדער און איציק זענען אריינגעקומען פארשמאכט‪,‬‬ ‫קוים וואס זיי זענען געקראכן אויף די פיס‪ .‬די געזיכטער‬ ‫זענען געווען גענצליך פארשמירט מיט שטויב און‬ ‫בלאטע‪ ,‬אזש מען האט זיי ממש נישט דערקענט‪.‬‬ ‫"מיר זענען שוין געווען אויפן וועג צוריק‪ ",‬האט‬ ‫סענדער אנגעהויבן דערציילן‪" ,‬נישט ווייט פון דא‪ .‬אין‬ ‫אונזערע הענט האט זיך געפונען א גוט פעקל פון די‬ ‫אוצרות וואס מיר האבן געפונען‪ :‬בעבלעך‪ ,‬קארטאפל‬ ‫און נאך‪' .‬אוי‪ ,‬וועט זיך היינט עסן אפעטיטליך‪ ',‬האב‬ ‫איך זיך אנגערופן צו איציק‪' .‬קארטאפל איז פון מיינע‬ ‫בעסטע מאכלים‪ '.‬מיטאמאל האבן מיר געהערט‬ ‫פון הויף‪ ,‬וואו מיר האבן געהאלטן ביים אריבערגיין‪,‬‬ ‫דערנענטערנדע פיסטריט‪ .‬די טריט האבן זיך געקערט‬ ‫אין אונזער ריכטונג‪ ,‬און מיר האבן געהערט א‬ ‫געשפרעך אין דייטש‪ ...‬צוויי וועכטערס האבן דארט‬ ‫שפאצירט‪.‬‬ ‫"בליץ‪-‬שנעל זענען מיר געלאפן אויף צוריק‪ ,‬און‬ ‫אריין אין א צווייטן הויף‪ .‬מיר האבן געוואלט אריינגיין‬ ‫אינעם חרוב'ן הויז זיך באהאלטן‪ ,‬נאר אזוי ווי מיר‬ ‫זענען אריין און ארויף אויף א בערגל ציגל און זאמד‬ ‫וואס איז דארט געלעגן‪ ,‬האט זיך עס אנגעהויבן‬ ‫פארשיטן‪ .‬עטליכע סעקונדעס דערויף זענען מיר שוין‬ ‫געווען אונטן‪ ,‬טיף אין א קעלער‪ ,‬ווען שטיקלעך ציגל‬ ‫און זאמד פאלן אויף אונז‪.‬‬ ‫"מיר האבן זיך שרעקליך דערשראקן‪ ,‬נישט וויסנדיג‬ ‫רעדאקטירט‪:‬‬ ‫אויב די דייטשע וועכטער האבן געשריבן און‬ ‫דאס‬ ‫געהערט‬ ‫‪845.352.6556‬‬ ‫ט‪ .‬יצחקי‬ ‫גערודער פון אונזער לויפן און פאלן‪ .‬זיי קענען נאך‬ ‫קומען אונז זוכן‪ .‬אזוי זענען מיר געלעגן‪ ,‬נישט רירנדיג‬

‫באגראבן לעבעדיגערהייט \ פארזעצונג ‪ \ #16‬זייט ‪#1‬‬

‫די אטעם‪-‬פארכאפנדע געשיכטע פון א גרופע אידן וואס‬ ‫האבן איבערגעלעבט די קריג אונטער דער ערד און‬ ‫ווארשע‪SAY YOU SAW IT‬‬ ‫פאר'חרוב'עטער ‪IN THE‬‬ ‫דער ‪WEEKLY LINK‬‬ ‫‪WWW.WEEKLYLINK.COM‬‬ ‫‪347.787.1838‬דעם אפלויף‪-‬סיסטעם פון‬ ‫אין‬

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‫בשורה טובה!‬ ‫שמחים אנו להודיע‬ ‫שבעזהשי"ת עלה בידינו לארגן‬

‫נסיעות לציון הקדוש‬ ‫של כ"ק אדמו"ר מליובאוויטש זי"ע‬ ‫מדי שבוע בשבוע בכל ליל ששי‬ ‫■ זמן יציאה‪ :‬בשעה ‪9:30‬‬ ‫■ המיני‪-‬באס יסע לאורך רחוב ‪( 50‬מ‪'9-‬טע עוו‪ .‬עד ‪'18‬טע עוו‪).‬‬ ‫■ זמן השהיי' בציון הק'‪ :‬בערך חצי שעה‬ ‫■ השתתפות בהוצאות הנסיעה‪$5 :‬‬ ‫■ לאנשים בלבד‬ ‫(זמן חזרה משוערת ‪)11:30‬‬

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‫לשאלות ולפרטים‬ ‫אפשר להתקשר‬

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‫‪347.787.1838‬‬

‫‪TO SAVINGS AND EVENTS‬‬ ‫זיך פון ארט‪ .‬אבער ווייזט אויס אז זיי האבן גארנישט‬ ‫געהערט‪ ,‬ווייל אלעס ארום איז געווען שא‪-‬שטיל‪.‬‬ ‫"וועלנדיג ארויסקריכן פונעם קעלער האט אונז‬ ‫אנגעטראפן א נייע צרה‪ .‬דער לאך איז געווען גאר‬ ‫טיף‪ .‬ווי עס שיינט איז דארט געפאלן א באמבע‪,‬‬ ‫פאראורזאכנדיג אזא טיפן גרוב‪ .‬מיר האבן געמיינט‬ ‫אז מיר וועלן שוין דא בלייבן‪ ,‬און שוין נישט אנקומען‬ ‫אינדרויסן‪ .‬מיר האבן זיך גענומען דראפען מיט די‬ ‫הענט אויף די ווענט‪ ,‬אבער זענען תיכף אראפגעפאלן‪.‬‬ ‫איינמאל‪ .‬צוויי מאל און א דריטן מאל‪ .‬אן ערפאלג‪ .‬נאכן‬ ‫לאנג זיך מוטשען האבן מיר ענדליך זיך ארויסדערזען‪.‬‬ ‫נאר די קארטאפל זענען דארט געבליבן‪"...‬‬ ‫"אבי איר זענט דא צוריק‪ ",‬האט חיליק זיך אנגערופן‪.‬‬ ‫יעדער האט זיך געזעצט עסן‪ ,‬שמועסנדיג געמיטליך‬ ‫א האלבע שעה צייט‪ .‬איציק‪ ,‬וועלכער איז געשטאנען‬ ‫אויף דער וואך ביים ארויסגאנג‪ ,‬האט דאן געהייסן‬ ‫אלעמען זיך גרייטן צום לייגן‪ ,‬ווייל עס הייבט שוין אן‬ ‫טאגן‪.‬‬ ‫געפארן און‬ ‫ַ‬ ‫א נייער טאג קומט‪ ,‬מיט זיינע נייע‬ ‫גלייכצייטיגע האפנונגען‪.‬‬ ‫***‬ ‫צו אלע סכנות וואס האבן כסדר געלויערט אויף‬ ‫אונז אין בונקער פון יעדער זייט – פון אנטדעקט ווערן‬ ‫דורך די דייטשן ביזן אויפגעריסן ווערן דורך באמבעס‬ ‫און הארמאטן; פון דעם נאגנדן הונגער ביז דעם‬ ‫נאכאנאנדיגן דארשט; פון קרענק דורך שמוץ‪ ,‬ליגן‬ ‫אויף ערד אדער דאס גערוך וואס האט זיך דערטראגן‬ ‫פון דעם קאנאל און די טויטע‪ ,‬וועלכע זענען געלעגן‬ ‫אונטער אלע חורבנות – צו דעם אלעם האבן מיר‬ ‫געהאט נאך אן אנשיקעניש‪ :‬פליגן‪.‬‬ ‫גענוי ווי די מאסקיטן‪ ,‬וועמענ'ס צוועק דוד המלך‬ ‫האט נישט פארשטאנען‪ ,‬בין איך זיכער אז די חברה‬ ‫האבן זיך זייער תפקיד אויף דעם עולם‪ .‬ביי אונז אין‬ ‫בונקער זענען זיי אבער געווען א צרה‪-‬צרורה‪.‬‬ ‫מער ווי איינמאל זענען מיר ממש פארצווייפלט‬ ‫געווארן צוליב דער קליינער בריה‪ .‬מחנה'ווייז האבן‬ ‫זיי געזשומעט ארום די אויערן‪ ,‬און טראץ זייערע‬ ‫קליינינקע קערפערס זענען זיי געווען פיל שטארקער‬ ‫בס"ד אונז‪ .‬זיי האבן אונז טאקע נישט באזיגט‪ ,‬אבער‬ ‫ווי‬ ‫זיי האבן אונז אויסגעטיילט געהאקטע צרות‪ .‬וירבו‬ ‫וישרצו מאוד‪ .‬זיי האבן זיך געמערט אין ריזיגע צאלן‪.‬‬ ‫עס איז דאך געווען זומער‪ ,‬און מיר זענען געלעגן אין‬ ‫שמוץ און נעבן דעם קאנאל‪.‬‬

‫באגראבן‬ ‫לעבעדיג‬

‫ליגנדיג בייטאג אין דער פינסטער‪ ,‬פלעגן זייערע‬ ‫זשומערייען אונז פארטויבן די אויערן‪ .‬אז מען האט‬

‫‪YOUR‬‬

‫אנגעצונדן פייער‪ ,‬זענען זיי אונז באפאלן און געביסן ווי‬ ‫א מחנה היישעריקן‪ .‬זיי פלעגן זיך אריינבאקומען אין‬ ‫די אויערן‪ ,‬אין די נאזלעכער‪ ,‬און פאר א נויט געכאפט‬ ‫א שפאציר אין מויל‪ .‬דער קאמף קעגן זיי האט זיך‬ ‫נישט געענדיגט‪.‬‬ ‫דאס ערגסטע איז געווען ביים עסן‪ .‬מיט איין האנט‬ ‫מען געמוזט אכט געבן זיי זאלן נישט אריינקומען אין‬ ‫אונזער עסן‪ ,‬און מיט דער צווייטער זיי פארטרייבן פון‬ ‫פנים‪ .‬אזוי האט מען געגעסן און צופלאצט געווארן‪,‬‬ ‫בשעת די נערוון זענען געווען אנגעצויגן אויף די‬ ‫העכסטע שטאפלען‪ .‬יעדער האט פרובירט א צווייטן‬ ‫מיטל ווי אזוי זיי צו באזיגן‪ .‬צומאל האט עס געקענט‬ ‫אויסזען אזוי קאמיש‪ ,‬אז טראץ די עגמת נפש האבן‬ ‫מיר אויסגעפלאצט לאכן‪.‬‬ ‫דאס לאכן האט אונז גאר וויכטיג אויסגעפעלט אין‬ ‫בונקער‪ ,‬פונקט אזוי וויכטיג ווי עסן און טרינקען‪ ,‬אז‬ ‫אונזער מאראל זאל בלייבן סטאביל‪ .‬פון דער בייזער‬ ‫אנשיקעניש איז אלזא ארויסגעקומען גוטס‪.‬‬ ‫איציק האט זיך ארומגעבונדן דעם גאנצן קאפ און‬ ‫פנים מיט א שמאטע‪ ,‬אויסגעשניטן צוויי קליינע‬ ‫לעכעלעך פאר די אויגן‪ ,‬און א לאך פאר דער נאז און‬ ‫מויל – צו קענען אטעמען‪ .‬אזוי פלעגט ער ארומגיין‬ ‫אין בונקער‪ .‬נאר אים אנצוקוקן האט ארויסגעברענגט‬ ‫א געלעכטער‪.‬‬ ‫מיר האבן אויך געלאכט זעענדיג חאצקל מיט א‬ ‫שמאטע אין האנט‪ ,‬יאגנדיג די פליגן צוריק אין קאנאל‬ ‫אריין‪ .‬דער אויסדרוק אויף זיין פנים האט ווי זיך געבעטן‬ ‫צו די פליגן‪" :‬מיר האבן ווייניג צרות? וואס טיילט איר‬ ‫אונז אויס נאך?!" נאכן שטיין אזוי און פרובירן זיי צו‬ ‫פארטרייבן‪ ,‬ווען נישט די שמאטע אדער זיינע געבעטן‬ ‫האבן געהאלפן‪ ,‬פלעגט ער ווערן אין כעס און שרייען‬ ‫אויף זיי מיט קולות‪.‬‬ ‫"חאצקל‪ ",‬פלעגט חיליק אים פרובירן צו בארואיגן‪,‬‬ ‫"די פליגן פארשטייען נישט קיין אידיש‪ ".‬מיר אלע‪,‬‬ ‫חאצקל צווישן אונז‪ ,‬פלעגן לאכן גוטמוטיג‪.‬‬ ‫אבער אסאך מאל האבן מיר געוואלט וויינען פון‬ ‫ווייטאג‪ ,‬כעס און צער‪ .‬קיין שום עצה קעגן די פליגן‬ ‫האט נישט געהאלפן‪ .‬איינמאל האבן מיר דערקלערט‬ ‫קריג און אנגעהויבן אן אפענסיווע‪ .‬אלע צוזאמען‬ ‫אויף איין מאל האבן מיר זיי אנגעהויבן טרייבן צום‬ ‫אונטערערדישן דורכגאנג‪ ,‬וואס האט געפירט צום‬ ‫קאנאל‪ .‬נאכן זיי לאנג טרייבן האבן מיר צוגעדעקט‬ ‫דעם לאך פונעם דורכגאנג מיט א שמאטע‪ ,‬אז זיי זאלן‬ ‫נישט קענען קומען צוריק‪.‬‬ ‫עפנונג‬ ‫האלטןאוןדי‬ ‫רעדאקטירט‪:‬‬ ‫לאנג האבן מיר נישט געקענט געשריבן‬ ‫מיר‬ ‫לופט‪ .‬ווי נאר‬ ‫‪845.352.6556‬‬ ‫פארמאכט‪ .‬מיר האבן געדארפט ט‪ .‬יצחקי‬ ‫האבן אראפגענומען די שמאטע האבן זיך די פליגן‬

‫באגראבן לעבעדיגערהייט \ פארזעצונג ‪ \ #16‬זייט ‪#2‬‬

‫די אטעם‪-‬פארכאפנדע געשיכטע פון א גרופע אידן וואס‬ ‫האבן איבערגעלעבט די קריג אונטער דער ערד און‬ ‫‪SAY YOU SAW IT IN‬‬ ‫‪THE WEEKLY‬‬ ‫‪LINK WWW.WEEKLYLINK.COM‬‬ ‫‪347.787.1838‬‬ ‫ווארשע‬ ‫פאר'חרוב'עטער‬ ‫דעם אפלויף‪-‬סיסטעם פון דער‬ ‫אין‬

‫‪2/5/14‬‬

‫‪230‬‬

‫‪YOUR‬‬

‫‪TO SAVINGS AND EVENTS‬‬

‫‪#6‬‬

‫שיר‬ ‫השירים‪:‬‬

‫אוצר‬ ‫ישועות טוט‬ ‫צושטעלן‬ ‫פאר אחינו‬ ‫בני ישראל‬

‫קוואל‬ ‫ישועות‬ ‫פון‬

‫יעדער לויטן אייגענעם אויסוואהל‪.‬‬

‫‪2‬‬ ‫‪2‬‬ ‫‪2‬‬ ‫‪2‬‬

‫אוצר ישועות וועט אי"ה האלטן א קלארן חשבון ביזן‬ ‫סוף פון די ‪ 40‬טעג‪.‬‬

‫‪Dart Design | 845.782.6558‬‬

‫א שפרודלדיגן‬

‫א חשוב'ע אינגערמאן וועט‬ ‫זאגן שיר השירים פאר די נויטיגע‬ ‫ישועה ‪ 40‬טעג נאכאנאנד‪.‬‬

‫פאר א ספעשיל דיסקאונט פרייז וועט אוצר ישועות‬ ‫זאגן שיר השירים יעדן טאג פון יאר פאר אייער‬ ‫בקשה‪.‬‬ ‫אויך זענען מיר גרייט צו זאגן שיר השירים ‪ 40‬טעג‬ ‫נאכאנאנד‪ ,‬ספעשיל "נאר" פאר אייערע נעמען און‬ ‫בקשות‪.‬‬ ‫אדער פאר א גאנץ קייליכיגן יאר ספעשיל "נאר" פאר‬ ‫אייערע נעמען און בקשות‪.‬‬

‫די משנה זאגט (מס' ידים פ"ג) כל השירים קודש שיר השירים קודש קדשים‪,‬‬ ‫די כח פון שיר השירים איז מסוגל פאר געזונט‪ ,‬נחת‪ ,‬פרנסה‪ ,‬ישועות‪ ,‬רפואות‪,‬‬ ‫וזיוויגים הגונים‪ ,‬זש"ק און נאך‪.‬‬

‫קברי צדיקים‬ ‫בער"ח באה"ק‬

‫נירות לע"נ‬ ‫צדיקים‬

‫תהילים‬ ‫החיד"א‬

‫פרק‬ ‫שירה‬

‫שיר‬ ‫השירים‬

‫פרשת‬ ‫המן‬

‫תהילים ביי א‬ ‫ציון פון א צדיק‬ ‫בארה"ק‪/‬ארה"ב‬

‫מזמורי סגולה‬ ‫מהר"ר ברוך‬ ‫ממעזיבוז זי"ע‬

‫תמניא‬ ‫אפי‬

‫קאפיטל י"ג ‪ -‬י"ג‬ ‫פעמים ‪ -‬י"ג ימים‬

‫זיך אייצושרייבן אין איינע פון די‬ ‫אויבענדערמאנטע ישועות רופט‬ ‫אדער אימעילט צו‬

‫‪231‬‬

‫ה‘ אדר א‘‬

‫‪Otzeryeshios@gmail.com‬‬

‫‪855-YESHIOS‬‬ ‫‪855.937.4467‬‬

‫‪SAY YOU SAW IT IN THE WEEKLY LINK‬‬

‫‪WWW.WEEKLYLINK.COM‬‬

‫‪347.787.1838‬‬

‫‪TO SAVINGS AND EVENTS‬‬ ‫אריינגעריסן צו אונז מיט אזא אימפעט און זשומעריי‬ ‫אז מיר האבן זיך פראסט און פשוט דערשראקן‪.‬‬ ‫זיי זענען אלץ געווען שטארקער פון אונז‪ .‬מער ווי‬ ‫איינמאל האבן מיר געמוזט פארלעשן דאס פייער‬ ‫און זיצן אין דער פינסטער כדי זיך צו קענען אביסל‬ ‫אפרוען פון זיי‪.‬‬ ‫ערשט שפעטער‪ ,‬ווען די קעלטן האבן אנגעהויבן‬ ‫קומען‪ ,‬האבן די פליגן צוביסלעך אנגעהויבן‬ ‫פארשוואונדן ווערן און מיר האבן פרייער אפגעאטעמט‪.‬‬ ‫***‬ ‫די 'באפעלקערונג' אין בונקער איז גרעסער געווארן‬ ‫קאזשיק‬ ‫מיט נאך א מענטש‪ .‬דער ערשטער טאג וואס ַ‬ ‫איז אנגעקומען צו אונז‪ ,‬האט ער כמעט נישט‬ ‫אויסגערעדט קיין ווארט; נישט אנטייל גענומען אין‬ ‫אונזערע געשפרעכן אדער באשעפטיגונגען‪ .‬ער האט‬ ‫נאר געקוקט אויף אונז אן אויפהער מיט נייגעריגע‬ ‫אויגן‪ .‬אין זיין בליק איז אפילו געווען אביסל שרעק‪.‬‬ ‫ווען ער זאל זיין געזונט‪ ,‬וואלט ער זיכער נישט‬ ‫געבליבן מיט אונז‪ .‬קיין סך ברירות האט ער אבער‬ ‫נישט געהאט‪ .‬ליגן ווייטער אין קאנאל האט ער נישט‬ ‫געקענט; זיין אפגעשוואכטער קערפער וואלט דאס‬ ‫נישט דורכגעטראגן‪ .‬זיין הוסטן איז געווען די בעסטע‬ ‫עדות‪ .‬איז ער געלעגן שעות אויף דער ערד און אונז‬ ‫באטראכט‪.‬‬ ‫מיר האבן פרובירט צו רעדן וואס מער פויליש‪ ,‬אז‬ ‫בס"ד‬ ‫ער זאל קענען מיטהאלטן אונזערע געשפרעכן‪ .‬לויט‬ ‫זיין באנעמונג האבן מיר פארשטאנען אז ער האט מיט‬ ‫אידן קיינמאל פריער נישט געהאט קיין פארקער‪ ,‬און‬ ‫אפשר זיי אפילו נישט געקענט‪ .‬מיר האבן אים נישט‬ ‫געמוטשעט מיט פראגן‪ ,‬נאר געוואלט ער זאל זיך‬ ‫צוגעוואוינען צו אונז‪.‬‬

‫באגראבן‬ ‫לעבעדיג‬

‫‪YOUR‬‬

‫קאזשיק האט אויסגעזען צו זיין אן אינטעלעקטואלער‬ ‫ַ‬ ‫מענטש‪ .‬זיינע חברים פון קאנאל האבן אויף אים‬ ‫געזאגט אז ער איז א מאדנער פארשוין‪ ,‬וועלכער‬ ‫דערציילט גארנישט פון זיך‪ .‬זיי האבן זיך אפילו‬ ‫געוויצלט אויף זיין חשבון אז ער דאוונט אן אויפהער‬ ‫אזוי ווי א גלח‪ .‬ער האט מיטגעלאכט אבער גארנישט‬ ‫געענטפערט‪ .‬ווען נישט א צופאל‪ ,‬וואלטן מיר אפשר‬ ‫קיינמאל נישט געוואוסט ווער ער איז און מיט וואס ער‬ ‫האט זיך באשעפטיגט‪.‬‬ ‫איין אוונט‪ ,‬ווען מיר האבן זיך געגרייט צו ארויסגיין‬ ‫זוכן עסן און קלויבן וואסער ביים קוואל אין קאנאל‪,‬‬ ‫קאזשיק אנגעהויבן זיך אויפצושטעלן‪ .‬עס איז‬ ‫האט ַ‬ ‫אים שווער אנגעקומען‪ .‬ער האט אראפגערוקט‬ ‫דעם מאנטל מיט וועלכן ער האט זיך צוגעדעקט‪,‬‬ ‫זיך אויפגעשטעלט און אנגעהויבן עס צאמצולייגן‪.‬‬ ‫בטעות האט ער עס אנגעכאפט פארקערט‪ ,‬און פון‬ ‫דעם בוזעם‪-‬טאש איז ארויסגעפאלן א גאנץ פעקל‬ ‫דאקומענטן און פריוואטע חפצים‪.‬‬ ‫צווישן די אראפגעפאלענע פאפירן איז געווען א בילד‬ ‫קאזשיק‬ ‫פון א מענטש‪ ,‬אנגעטון אין גלחים‪-‬קליידער‪ַ .‬‬ ‫האט שנעל אנגעהויבן צאמנעמען זיינע זאכן‪ ,‬אבער‬ ‫ער האט באמערקט אז דאס בילד האבן מיר שוין‬ ‫געזען‪.‬‬ ‫זיין פנים איז רויט געווארן און ער האט געקוקט אויף‬ ‫אונז פארשעמט און מיט שרעק‪.‬‬ ‫אין דער ערשטער מינוט האט קיינער נישט‬ ‫ארויסגערעדט קיין ווארט‪ .‬אלע זענען מיר געווען אין‬ ‫שאק‪.‬‬ ‫'א גלח?' האבן מיר געטראכט‪' ,‬וואו קומט ער‬ ‫אהער?!'‬ ‫געשריבן און רעדאקטירט‪:‬‬

‫ווייטער?‬ ‫וואס‬ ‫יצחקי ‪845.352.6556‬‬ ‫ט‪.‬‬ ‫– פארזעצונג קומענדיגע וואך‪ ,‬אי"ה!‬

‫באגראבן לעבעדיגערהייט \ פארזעצונג ‪ \ #16‬זייט ‪#3‬‬

‫בס"ד‬

‫באגראבן‬ ‫לעבעדיג‬

‫געשריבן און רעדאקטירט‪:‬‬

‫ט‪ .‬יצחקי ‪845.352.6556‬‬

‫באגראבן לעבעדיגערהייט \ פארזעצונג ‪ \ #16‬זייט ‪#3‬‬

‫די אטעם‪-‬פארכאפנדע געשיכטע פון א גרופע אידן וואס‬ ‫האבן איבערגעלעבט די קריג אונטער דער ערד און‬ ‫‪SAY YOU SAW IT IN‬‬ ‫‪THE WEEKLY‬‬ ‫דער ‪LINK‬‬ ‫‪WWW.WEEKLYLINK.COM‬‬ ‫ווארשע‬ ‫פאר'חרוב'עטער‬ ‫‪347.787.1838‬דעם אפלויף‪-‬סיסטעם פון‬ ‫אין‬

‫‪2/5/14‬‬

‫‪232‬‬

YOUR

TO SAVINGS AND EVENTS

Exclusive rates and offers tailored to our ‫ שומר שבת‬customers. Get the newest cars with the greatest flexibility today: NO UNDERAGE FEES

FREE CUSTOMER

22 & OLDER

PICKUP Available at most locations. Call up to 1 hour before.

EXTRA DAY

FREE FOR SHABBOS Min. 3 days paid. Offer applies to Thurs.-Mon. and Fri.-Tues. rentals.

Personal credit card required. Compare to $40/day fee at national companies. Discount given at checkout.

NEW

CARS, SUVS, MINIVANS & VANS Rent with confidence, drive with comfort.

CONEY ISLAND LOCATION

MIDWOOD/FLATBUSH

Call Dov: 347-226-6932

LOCATIONS IN THE 5 BOROUGHS Open from 7am in Flatbush & Boro Park

FT. HAMILTON LOCATION

Call Benzi: 347-226-6934

HAVING A HARD TIME LEASING? RENT LONG-TERM AND SAVE.

BORO PARK

No credit check No fees No money down Insurance & maintenance included

www.leaseallcar.com 347.787.1838

WWW.WEEKLYLINK.COM

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‘‫ה‘ אדר א‬

233

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Last Week’s Winner FAMILY LAZAROWITZ 135 POINTS CHIC CHIP CHOP CHUM CLAP CLIP COHO COST COUP CUTE DOUP ETCH FAIL GOUT HOST LACY MUCH MUST MUTE OPAL OPAL OUCH

234

2/5/14

OUST PAIL PICA SOUP STEM SUCH TERM

SAY YOU SAW IT IN THE WEEKLY LINK

CHUTE CUTER FICHU FILCH GHOST HOIST MUTER OUTER PHIAL PILAF RETCH

CALICO CALIPH MUSTER OUSTER SOCIAL SODIUM

COSTUME

COSTUMER

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347.787.1838

YOUR

347.787.1838

WWW.WEEKLYLINK.COM

TO SAVINGS AND EVENTS

SAY YOU SAW IT IN THE WEEKLY LINK

‘‫ה‘ אדר א‬

235

YOUR

TO SAVINGS AND EVENTS ‫אהרן קליין‬

‫דוד כ”ץ‬

Eliezer Chaim Ro

senberg

236

2/5/14

SAY YOU SAW IT IN THE WEEKLY LINK

‫מרד‬

‫כי ישראל טויב‬

WWW.WEEKLYLINK.COM

347.787.1838

YOUR

TO SAVINGS AND EVENTS ‫בס"ד‬

÷"ôì â"îùú úðùá ãñééúð

(äåöî øá æéá øàé 9) ø"áùú éãéîìúì äáåùç äòãåî

ùãå÷ úáù

úáù éøåòéù úáù áøò éøåòéù úáù éàöåî éøåòéù éùéù ìéì éøåòéù íàøâàøô âàèðåæ ïéìéôú úåëìä íéôë úàéùð úåëìä

¾îþð− íôîþ³ ³¾þõ

¾îþð− íî®³ ³¾þõ

öí×í ó−−ì ’þ ëþí ê"¬−ñ¾ öêôð¼−þõ

¼¾îí− öþíê ’þ ëþí ê"¬−ñ¾ −îîêñ

¾îþð− íî®³ ³¾þõ

¾îþð− ê¾³ −× ³¾þõ

íðîí− þï¼−ñê ’þ ê"¬−ñ¾ ó−îë

ê"¬−ñ¾

öêíêš í¾ô

öî−® öë ’þ ëþí ê"¬−ñ¾ öêôþ¼ë¼îî

íàøâàøô øòîåæ

¾îþð− −ðîšõ ³¾þõ

þ¼¬×¼¾ −ñ³õò

¾îþð− êþš−î ³¾þõ

þ¼ôôêí ¾−ë−−ñ

’þ ëþí

ê"¬−ñ¾

¾îþð− êþš−î ³¾þõ

¬×îþõò¼ôîñë í¾ô

äøåú ãåîìúá

íéåáìà ìàåîù 'ø áøä à"èéìù

äîìù éðáã – äðåé úøàôú

õéðæéåå èòøòñ ùøãîä úéá ïéà

1749 – 51st Street 347.787.1838

äøåú ãåîìúá äîìù éðáã – äðåé úøàôú 1751 – 51st St.

4811 – 13th Ave.

3:15 ‫תהילים‬

WWW.WEEKLYLINK.COM

’þ ëþí

ê"¬−ñ¾

ñíòô

’þ ëþí

ê"¬−ñ¾

ãòåîä ìåç

’þ ëþí

−ñ³õò ’þ ëþí ê"¬−ñ¾ ¾¬−îîêñ−ðò¼ô

ê"¬−ñ¾

¾îþð− −ðîšõ ³¾þõ

½êñê− öþíê ¾îþð− ñíš−î ³¾þõ

’þ ëþí

íàøâàøô úåéðùî

’þ ëþí

¾îþð− ê¾³ −× ³¾þõ

¾îþð− ñíš−î ³¾þõ

þ¼ë¼îî ñîê¾

ê"¬−ñ¾

ëþí

4:30 ‫ ביז‬3:30 ‫פון‬

Brooklyn N.Y. 11204

24 HR. Number: 718-907-6451

SAY YOU SAW IT IN THE WEEKLY LINK

‘‫ה‘ אדר א‬

237

YOUR

TO SAVINGS AND EVENTS ‫פייגא ר‬

‫ויזי שטערן‬

Chana G

itty Ste

Chayala Landau

238

2/5/14

SAY YOU SAW IT IN THE WEEKLY LINK

man

Yitty Gross

WWW.WEEKLYLINK.COM

347.787.1838

YOUR

TO SAVINGS AND EVENTS

CLASSIFIEDS . Deadline for classified

placement is Tuesday, 1 pm.

. Fax or Email your classified to:

CLASSIFIED RATES

To ensure placement of your classified you must pay for your ad.

347.787.4018

ALL RATES ARE PER WEEK.

Free Classifieds: . Placement is not guaranteed.

1 Week.................$18 5 Weeks................$15 12 Weeks..............$13 25 Weeks..............$10 50 Weeks................$8

classified@weeklylink.com

. Must be faxed or emailed Wednesday thru Friday . Excluding service & business ads.

Bold..........Additional $3

Select a Category: House for Sale

Apartments

Offices

Lost & Found

Merchandise

Apparel

Babysitting

Services

Job Opportunity

Job Wanted

Other

Credit Card Info: Name:

Exp. Date:

Card #

CVV # (3 digits on back)

Address:

Zip Code:

347.787.1838

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SAY YOU SAW IT IN THE WEEKLY LINK

‘‫ה‘ אדר א‬

239

YOUR

TO SAVINGS AND EVENTS

Apartment Furnished BP-11th & high 50's,

HOUSE FOR RENT

1 BDR bsmt, brand new, util incl, new furniture &

House For Rent Monsey-45 Maple, 4 BDR, kitchen, D/R, play rm, Pesach kitchen, full bsmt. $2300/month. Leave Message: 347-201-1970

appliances incl W/D. Chosson/Kallah pref. 718-435-1867

Apartment Furnished

APARTMENT UNFURNISHED

HOUSE FOR SALE

Apartment Unfurnished

Apartment Furnished

BP-10th & 46th, 2 BDR apt, freshly

BP-15th & 50th, lovely 1 BDR, all util incl, W/D, ideal for Chosson/Kallah. Available immediately. 917-589-0572

painted, brand new kitchen & bath. 718-853-7177

House For Sale

Apartment Unfurnished

BP-17th & low 40â&#x20AC;&#x2122;s, 3 adj lots: 40x100, 35x100 & 35x100=110x100. Last one in BP. Can sell sep. Eretz Realty: 718-256-9595 x119

BP-12th & 57th, 2 room bsmt apt,

House For Sale

Apartment Unfurnished

Yerushalayim Apartments

Florida condo, newly renov & fully furnished, 2 BDR, 2 full bath, W/D. Fast closing. $85,000. 718-662-6046

BP-13th & 42nd, brand new, daily/weekly motel style 2 room bsmt apt, kitchen, full bath, BDR, fully furnished w/ linen & accessories. 718-854-1633

Central Geulah, other areas, beautiful, new, clean, small/ big apts, fully equipped, DSL. 972-2-538-4783/972-57-318-4783

private entrance.

2/5/14

YERUSHALAYIM APARTMENTS

Leave Message: 718-435-4807

House For Sale

Yerushalayim Apartments

Kensington-legal 2 fam det used as 1 Fam, 6 BDR, beautiful kitchen, study, playroom, fin bsmt. Reduced to $795K Brokers welcome. Eretz Realty: 718-256-9595 x207

240

BP-14th & 48th, big 3 BDR, 7 beds, avail for Pesach, April 7-April 27. Pesachdig, $3000/neg. 718-851-4821

APARTMENT FURNISHED

SAY YOU SAW IT IN THE WEEKLY LINK

Eili Hacohen, apt avail in heart of Yerushalayim, Feb 18-24, great price. Israel: 972-2-561-3254 US: 929-238-1759

WWW.WEEKLYLINK.COM

347.787.1838

YOUR

TO SAVINGS AND EVENTS Office / Space for Rent Kensington-E 4th & Cortelyou, bsmt studio rm, front, priv ent, util incl, refs needed. Leave Message: 718-438-8991

BUSINESS FOR SALE Yerushalayim Apartments Sorotzkin-4 BDR apt for sale, new cond, 2 full bath, magnificent view/breeze, succah porch, Pesach

Catskill Apartments

Business for Sale

Fallsburg House For Rent Brickman & Laurel Park Road, 4 BDR bet Willow Woods & Twin Oaks, new windows, painted, etc. 845-637-5085 or 917-757-6771

Internet business. Fully set up, not yet launched. Email marketing. Potential for right person. Min investment. 347-598-1729

OFFICE / SPACE FOR RENT

BUSINESS OPPORTUNITY

kitchen, C/A, gas boiler, 120 SQ meter/1290 SQ FT, can pay US. 718-207-6005

VACATION RENTAL

Office / Space for Rent

Business Opportunity

BP-12th & 55th, beautiful office space. Please Call/Text: 347-865-1966

Great income opportunity, come to a free live 45 min presentation. Leave Message: 347-921-2129

Vacation Rental

Office / Space for Rent

Seagate Vacation Home Enjoy getaway for couple of days/ weekend. Fresh ocean aroma in freshly rebuilt resort of Sea Gate. Beautiful 1, 2, 3 BDR vacation home. 718-946-1236

BP-14th & 37th, luxury 150 SQ FT office, large windows & high ceiling, $650, incl furniture, internet & util. 718-280-9876

Office / Space for Rent

Job Opportunity

BUNGALOW FOR RENT

BP-16th & 45th, medical office/ community facility. 1500 SQ FT bsmt in new bldg avail immed. For sale/ lease. Will build to suit. 347-219-6556 or 718-854-6556

Babysitter looking for help, heimishe

JOB OPPORTUNITY

w/ exp, young woman/girl pref. 845-570-7626

Bungalow For Rent

Office / Space for Rent

Job Opportunity

Alpine Acres- beautiful unit, fully furnished w/ linen. Avail for Shabbos & weekday. 718-633-8338

BP-17th & 43rd, sunny 150 SQ FT bsmt room, priv bathroom & sink, for office only, util incl. 347-768-3737

BP admin assistant, Mon-Thur, 10-6, Fri, 8-1, resp, efficient, proactive, competent, office exp. 718-436-6868

Office / Space for Rent

Job Opportunity

CATSKILL APARTMENTS

Flatbush-Ocean Pkwy & Foster Ave, showroom ready, lower level office space, 1500 SQ FT, 2 car parking, $1900/month, serious inq only. 917-653-3812

Earn up to $150/day. Seasonal workers for frum food comp. Thru Pesach, need many people. Driver's license & car pref. 347-309-8255

347.787.1838

WWW.WEEKLYLINK.COM

SAY YOU SAW IT IN THE WEEKLY LINK

‘‫ה‘ אדר א‬

241

YOUR

TO SAVINGS AND EVENTS

Job Opportunity Job Opportunity

Opportunity JobJob Opportunity

Heimishe playgroup looking for Heimishe playgroup looking for teacher w/ degree in early childhood. teacher w/ degree in early childhood. 718-298-2668 718-298-2668

Seeking babysitter in my home. Seeking babysitter in my home. Afternoon hours. Refs a must. Afternoon hours. Refs a must. 718-749-8994 718-749-8994

26 CU FT white s/b/s 26 CU FT white s/b/s fridge/freezer, $350, fridge/freezer, $350, excellent condition. excellent condition. 347-495-5563 347-495-5563

Opportunity JobJob Opportunity

Merchandise for Sale Merchandise for Sale

Job Opportunity Job Opportunity

Looking for babysitter in my Looking for babysitter in my house, 14th & 43rd for 2 kids. house, 14th & 43rd for 2 kids. Paid w/ voucher checks. Paid w/ voucher checks. 718-490-6758 718-490-6758

Job Opportunity Job Opportunity Looking for female F/T loan Looking for female F/T loan processor in BP. processor in BP. surywein@gmail.com surywein@gmail.com

Job Opportunity Job Opportunity

Seeking committed, caring, dedicated 30â&#x20AC;? Oven w/ gas range, Seeking committed, caring, dedicated 30â&#x20AC;? Oven w/ gas range, para to work 1-1 w/ 11 year old boy w/ good cond, great price. para to work 1-1 w/ 11 year old boy w/ good cond, great price. developmental disability. Must be able developmental disability. Must be able 347-451-7333 347-451-7333 to carry over & enforce strong to carry over & enforce strong Merchandise for Sale educational & behavioral program. Merchandise for Sale educational & behavioral program. Adorable 2 pc tiger costume size 12 Continuous training, well paid, greatAdorable 2 pc tiger costume size 12 Continuous training, well paid, great months & size 18 months, $14.99/ea. opportunity. months & size 18 months, $14.99/ea. opportunity. 347-564-6560 Leave Message: 718-715-6688 347-564-6560 Leave Message: 718-715-6688

Opportunity JobJob Opportunity

Looking for resp teacher Looking for resp teacher for young kids in playgroup. for young kids in playgroup. 347-668-7355 347-668-7355

Seeking motivated indiv to work P/T Seeking motivated indiv to work P/T from home w/ potential to earn F/T from home w/ potential to earn F/T income. Amazing oppor, have fun income. Amazing oppor, have fun while working. while working. myfreedommoney.com myfreedommoney.com

Job Opportunity Job Opportunity

Many secretarial & bookkeeping jobs Many secretarial & bookkeeping jobs avail. Please email your resume to: avail. Please email your resume to: pfeinstein@ny.pcsjobs.org pfeinstein@ny.pcsjobs.org Fax: 718-436-1934 Fax: 718-436-1934 Call: 718-436-1900 x2 Call: 718-436-1900 x2

Merchandise for Sale Merchandise for Sale

Merchandise for Sale Merchandise for Sale Almost brand new Cole Haan Almost brand new Cole Haan black patent size 6 shoe. black patent size 6 shoe. 718-855-6325 718-855-6325

Merchandise for Sale Merchandise for Sale

Bands, beautiful chasunah band w/

chasunah band w/ MERCHANDISE FORBands, beautiful Swarovski, Shabbos & weekday, MERCHANDISE FOR Swarovski, Shabbos & weekday, SALE hardly used. SALE hardly used. 347-351-4299 347-351-4299

Job Opportunity Job Opportunity

Merchandise for Sale Merchandise for Sale

Job Opportunity Job Opportunity

Merchandise for Sale Merchandise for Sale

Online Website looking to hire F/T Beautiful 21 light crystal chandelier, $400 Gift certificate at Sparkl Bridal Beautiful Online Website looking to hire F/T 21 light crystal chandelier, female for customer service. Phone $400 Gift certificate at Sparkl Bridal female for customer service. Phone original: $1200, selling: $700. skills, busy office, multitask, exp pref. Headpiece Rental, $300. original: $1200, selling: $700. skills, busy office, multitask, exp pref. Headpiece Rental, $300. Email: nettie1321@gmail.com Email: nettie1321@gmail.com 718-757-8891 718-643-6119 Or Call: 347-224-7945 718-757-8891 718-643-6119 Or Call: 347-224-7945 Secretary position in BP office A/RSecretary position in BP office A/RA/P, comp knowledge & good phone A/P, comp knowledge & good phone skills. skills. Fax: 212-764-2782 Fax: 212-764-2782

*Jacadi cribs, brand new *Jacadi cribs, brand new Antique White, in box. Antique White, in box. 347-452-0353 347-452-0353

Beautiful complete BDR set, Beautiful complete BDR set, 44" beds, barely used. 44" beds, barely used. 347-369-4894 347-369-4894

Job Opportunity Job Opportunity

Merchandise for Sale Merchandise for Sale

Seeking assistant for Yiddish Seeking assistant for Yiddish speaking playgroup. Young girl speaking playgroup. Young girl pref. pref. Leave Message: 347-666-2758 Leave Message: 347-666-2758

242

2/5/14

8 Piece drum set. 8 Piece drum set. Groove percussion, $250. Groove percussion, $250. 917-763-5008 917-763-5008

SAY YOU SAW IT IN THE WEEKLY LINK

Beautiful D/R & BDR furniture, 2 seat Beautiful D/R & BDR furniture, 2 seat brown sofa, stackable W/D, brown sofa, stackable W/D, selling due to moving. selling due to moving. Leave Message: 347-985-0102 Leave Message: 347-985-0102

WWW.WEEKLYLINK.COM

347.787.1838

YOUR

TO SAVINGS AND EVENTS

Merchandise for Sale

Beautiful diamond bracelet,

Camera Canon Elph 300,

347-393-6094

Brand new in box Mountain Buggy Duet '12 double carriage w/ plastic, $400. 347-452-1232

best offer.

in great condition. 347-351-4299

Merchandise for Sale

Beautiful full master BDR set, selling

Brand new ladies black

Camera Prof. canon rebel SL1,

due to moving. New condition.

patent shoe size 7.5.

brand new condition.

347-243-9217

718-438-4535

347-742-4100

Merchandise for Sale

Beautiful hand knit & crochet

Brand new Nine West leather boot w/ strip of elastic size 5. Selling due to wrong size. 347-276-4687

Cell phone Samsung m340 black flip

gartlech. 718-387-9811

phone virgin mobile, $40. 347-388-8588

Merchandise for Sale

Blue pen w/ stamp on top.

Brand new Simmons leather rocking

Chicali diaper bag, black, reversible,

recliner, never used, brown color.

brand new cond, $100.

718-972-1889

646-201-2024

718-972-4285

Merchandise for Sale

Brand new brown leather couch,

Brand new Simplex Shabbos lock,

two seat recline, $750.

$120.

718-871-7021/646-408-4615

347-623-2144

Clothing size 14-16, many beautiful European & custom ladies dressy suits & separates, $15-75. Flatbush. 917-600-6376

Merchandise for Sale

Brand new cond off-white hood for

Bugaboo bee all black stroller, brand

Bugaboo Bee, $40.

new, $610, only interested inq.

718-753-5450

917-267-9323

Cream master BDR set, stackable electric W/D, brown leather couch, dinette w/ 4 chairs. Well priced. 347-865-2184

Merchandise for Sale

Merchandise for Sale Drinking glasses, brand new, $0.75.

Brand new imitation Sonia Rykiel

Bugaboo carriage bunting,

striped carriage liner for girls, $65.

black barely used, $100.

347-675-6769

718-753-5450

718-871-2005

Merchandise for Sale

Brand New in box, black Suede La Canadienne boots size 9.5, $199. Email: perelalevy@yahoo.com 718-568-4206

Bugaboo Frog black base & hood w/ additional silver hood, great cond, $450. 347-452-0282

brand new cond, $275.

Merchandise for Sale

Brand new in box lego duplo

Burgundy City Select Bugaboo look double front & back, can be single, great condition. 646-374-8496

Electric chair lift,

large zoo, $100. 347-564-6560

347.787.1838

WWW.WEEKLYLINK.COM

Electrical recliner,

718-384-6683

SAY YOU SAW IT IN THE WEEKLY LINK

3 flights up. 347-831-2693

‘‫ה‘ אדר א‬

243

YOUR Merchandise for Sale

Merchandise for Sale

Enfamil premium infant milk based formula, 13 oz concentrated liquid formula cans. 718-252-1342

Ketler car w/ pedals & brakes,

347-393-6094

Mamas & Papas Urbo 2 stroller. Brand new in box, warranty is effective. Leave Message: 718-853-4352

Merchandise for Sale

English wool blanket, off-white & beige herringbone, barely used, $100. 718-972-3104

Kitchen Aid 6 quart, incl pouring shield $250, used twice in perfect cond. 347-666-1239

Maroon fabric couch, excellent cond, $200.

Merchandise for Sale

Fish tank, 35 gallon,

Leather recliner w/ ottoman, great cond, beige, slim, swivels, mahogany base. 347-351-4299

Master BDR furniture,

strong thick glass, $60. 347-388-8588

Merchandise for Sale Framed needlepoint, 2 pics. 718-871-2005

244

TO SAVINGS AND EVENTS

for ages, 4-7, $80.

718-871-2005

brand new cond, selling due to move. 917-653-3271

Merchandise for Sale

Little red riding hood costume, 3-4T, $14. Cocalo purple butterfly crib set, blanket, bumper, valance, ruffle, $65. 917-600-6376

Maytag fridge/freezer, 18 cu w/ adjustable slide out shelves, excellent cond, great price. 718-302-2119

Merchandise for Sale

Full lot of maternity clothes, tops, skirts, dressy outfits etc. Min prices, proceeds go for family in need. 718-232-2558

L shaped desks & chair, $250.

Men's navy suit size 46L, used 2-3

Great condition.

times, new cond, too large.

718-871-7021/646-408-4615

917-600-6376

Merchandise for Sale

Full master BDR set, looks brand new, great cond. Selling for half price due to moving. 917-652-1932

Maclaren denim twin carriage,

347-564-6560

Men wool navy suit, 46L, excellent cond. No shatnez, $100. 2 New Alviso white french cuff shirts,16 32/33, $18/ea. 917-600-6376

Merchandise for Sale

Gap pink Pj's w/ teddy bear in front,

Maclaren Quest, latest model

Mountain Buggy double stroller,

$18, size 3T 4T & 5T.

black/beige stroller, used, great cond.

great condition.

718-388-3934

347-765-3245

718-387-7296/347-526-2667

Merchandise for Sale

Graco contempo high chair. Reclines,

Maclaren quests, brand new.

folds, rolls on wheels, excellent cond.

New style Liberty, $285.

718-436-1738

718-855-6325

New black suede La Canadienne boots size 9.5, $199. Email: perelalevy@yahoo.com 718-568-4206

Merchandise for Sale

Hard drives: 1 TB Portable, $65. 750GB, $55. SD cards, 16 GB, $20. 32 GB, $30. 646-519-1801

Magnificent Italian breakfront, new cond, selling due to moving. Priced to sell. 347-243-9217

2/5/14

brand new in box, $300.

SAY YOU SAW IT IN THE WEEKLY LINK

Pack 'n play, $25. 646-242-3490

WWW.WEEKLYLINK.COM

347.787.1838

YOUR

TO SAVINGS AND EVENTS

Merchandise for Sale

Pack 'n play, $25. Britax car seat, $45. Kolkraft universal snap 'n go, $25. Exersaucer, $25. 718-605-4634

Wonder Bidet *Feel Fresh *Feel Clean

Merchandise for Sale Phil & teds double stroller black,

*Feel Relaxed

Apparel For Sale Beautiful navy & off-white straight dress for tenoyim/married sister of bride, size 2-4, reas priced. 347-946-5977

Apparel For Sale Beautiful off-white evening gown size 10-12, worn once.

excellent cond, $350. 646-450-2082

917-600-6376

917-674-0841

Merchandise for Sale

Apparel For Sale

Photo printer Canon Pixma Pro 100,

Wood crib w/ drawer, honey color,

Beautiful slenderizing bridal gown

brand new still in box.

quite new, excellent cond.

size 12, worn once.

347-351-4299

347-263-4839

718-871-2005

Merchandise for Sale

Apparel For Sale

Set seifer Ritva of mosed Harav Kuk,

APPAREL FOR SALE

Blue taffeta mother/sister of bride

brand new, very cheap (for Yeshiva).

gown/ dress size 12, $400.

Leave Message: 718-436-1923

718-871-2005

Merchandise for Sale

Apparel For Sale

Tall chest, 7.5'x3.5', 2 shelves, 5 drawers w/ dividers, excellent cond, no offer refused. 347-845-8093

5 Exquisite, elegant sister of bride gowns ladies sizes 2, 6, & 8, children sizes 8 & 10. A must see. 917-359-0282

Blush lace Miri dress size 4 for tenoyim or sister of bride.

Merchandise for Sale

Apparel For Sale

Teutonia black carriage w/

18 Magnificent white & pink

Champagne color gown for sister of

bassinet in good cond. Low price.

917-723-1050

bride, size 6-8 slenderizing. custom made children gowns

718-436-1602

sizes 2-16,

Merchandise for Sale Touch screen KDC camera,

a must to see, worn once.

excellent cond.

718-438-4839

Apparel For Sale Cream lace/chiffon mother/sister of bride gown, $400.

Leave Message: 347-971-2381

718-438-4129

718-871-2005

Merchandise for Sale

Apparel For Sale

Treadmill, Nordictrack,

Elegant black ladies

917-602-2828

Adorable off-white tulle gown/dress w/ sage green accents size 24 m/2T, brand new w/ tag. 718-851-0550

Merchandise for Sale

Apparel For Sale

heavy duty C2270 for sale.

Urban Mountain Buggy double stroller, in great condition, $250. 347-489-3759

Merchandise for Sale

Beautiful ivory

size 12 jumper, $75. 718-871-2005

Apparel For Sale Exquisite gown for married sister of bride, black & white, size 4-6.

Halberstam gown. Size 4.

347-351-0099

Apparel For Sale Gorgeous Finds & co black sister of

Used haircut chair, $100.

Please Call:

718-388-0191

718-851-3654

bride size 4-6 gown/dress, reas price.

347.787.1838

WWW.WEEKLYLINK.COM

718-256-2802/347-232-3551

SAY YOU SAW IT IN THE WEEKLY LINK

‘‫ה‘ אדר א‬

245

YOUR Apparel For Sale

Apparel For Rent

Ivory chiffon & navy chiffon gowns for young married/HS sister of bride. Brand new. 718-791-9460

*Teen Bride* Choice collection, beautiful gown Rental for “Teens & Preteens”. By appointment. 718-438-3322

Little Bride Beautiful children’s wedding gowns. Size 2-16. Call for Appointment: 718-853-3603

Apparel For Sale

Apparel For Rent

Magnificent Kleinfeld bridal gown

Beautiful beige jumper gown

Magnificent black dress petite size 2.

size 0- 2, low price.

for sister of bride, size 6.

347-276-6603/718-854-3629

718-851-0832

Apparel For Sale

Apparel For Rent

Navy elegant gown size 4-6,

Beautiful beige machteiniste

very reasonable.

chasunah band, reas price.

718-438-5308

347-432-6710

347-432-0245

APPAREL FOR RENT OR SALE

Apparel For Sale

Apparel For Rent

Apparel For Rent or Sale

Off-white baby biscotti gown w/ pink bow sizes 18m, 24m, & 2. Chiffon blush gown w/ belt size 12-14. 718-871-1344

Beautiful black chiffon size 6

*Stolzy Crown*

gown for sister of bride.

Sister of bride

718-851-4241

magnificent gowns.

Apparel For Sale

Apparel For Rent

Kids, preteens, teens

Pessy Lew gorgeous ivory size 4-6

& custom made.

Please Call/Text: 347-268-6743

Beautiful dress for married sister of bride/tenoyim black & white lace top w/ black straight bottom, size 4, $75. 347-432-6710

Apparel For Sale

Apparel For Rent

Apparel For Rent or Sale

Plum sister of bride size 0 exquisite

Black lace beautiful

gown, worn once, $250.

dress size 14.

718-253-2101

718-438-4535

*Your upscale resale boutique!* Elegant Reflections Designer gowns & dresses for mother & sister of bride. We now carry Mary Kay products. 718-854-gown(4696)

Apparel For Sale

Apparel For Rent

Apparel For Rent or Sale

Sister of bride little girl gowns, 5

Elegant slenderizing black dress.

pieces, sizes 5-12, $75/each.

Size 12, $85.

718-331-3401/718-871-7021

718-972-5385

2 Champagne jumper gowns for sister of bride size 2 & 0-2 w/ beading on waist or feather accent. 718-853-9175

Apparel For Rent

Apparel For Rent or Sale

Exquisite dress for married sister of

2 Gorgeous off-white dresses

bride/own Tenoyim, size 4-6, tall.

size 2 & 4 for sister of bride.

718-935-1731

718-387-9811

dress for tenoyim/Sheva Brachos.

APPAREL FOR RENT

246

TO SAVINGS AND EVENTS

2/5/14

SAY YOU SAW IT IN THE WEEKLY LINK

For Appointment Call: 347-451-2666

WWW.WEEKLYLINK.COM

347.787.1838

YOUR

TO SAVINGS AND EVENTS

Apparel For Rent or Sale

2 Sister of bride gowns, size 12-14 navy & size 10 black top, champagne skirt. 718-853-0431

Chiffon lt grey & blush Raquel magnificent gown for sister of bride size 2. Well priced. A must to see! 718-686-8183

Apparel For Rent or Sale

3 Gorgeous blush gowns

Different & beautiful size 4 & 6

Ivory sleeveless gown w/ burgundy

ivory/champagne gowns.

sash sizes: 4, 10, 14, 16.

718-436-2743

718-854-4425

for sister of bride ages: 4-9. Cashmere top, organza bottom w/ exquisite beading.

Apparel For Rent or Sale Ivory Miri sister of bride gown size 2. 718-871-2005

Apparel For Rent or Sale

Elegant maternity gown size L,

Magnificent Gitty Goldstien

navy ombre silk.

gown size 2-4.

347-423-2317

347-598-1729

917-586-6863

Apparel For Rent or Sale

Elegant navy & silver/blue gown.

Magnificent Gitty Goldstein bridal g own, size 2-4 & stunning veil. Great price. 718-854-1206

Adorable off-white gowns, size 2-12 kids, about 10 gowns. Great price. 718-809-0973

Apparel For Rent or Sale Beautiful bridal crown, worn once, very reasonable. Please Call:

Size 16-18. For sister of bride.

Apparel For Rent or Sale

Worn once.

Pessie Blum bridal gown, size 12.

Please Call: 347-675-2039

347-525-7544

Apparel For Rent or Sale

Elegant short black dress, size 2-4 for

Stunning blue gowns for married sister of bride. Size 0-2 & 2-4 & 10-12 girl. 347-276-6603/718-854-3629

married sister of bride/tenoyim.

718-809-0973

718-387-9811

Apparel For Rent or Sale

Beautiful champagne/ivory sister of bride jumper gown size 12 children & size 8-10 teens, worn once, reas. Leave Message: 718-854-8525

Exquisite mother of bride

Stunning sophisticated gown for

Gitty Goldstein gown size 4.

married/teen sister of bride size 2-4.

347-304-1132/718-972-1749

718-298-3270

Apparel For Rent or Sale

Beautiful light colored machteiniste gown/dress approx size 6, worn once, looks new, reas price. 718-782-2796/347-243-3760

Gorgeous gold/beige sister of

Vera Wang Victorian bridal gown

bride gown size 2, worn once.

size 0-2, (5'2-5'5) from Esti's.

347-742-3135

718-236-1282

Apparel For Rent or Sale

Beautiful mother of bride light blue lace gown size 10-12, below cost price. Only if interested. 347-522-4090

Gorgeous off-white size 2 lace gown.

347.787.1838

WWW.WEEKLYLINK.COM

Worn once. A must see.

BABYSITTING

646-836-4509

SAY YOU SAW IT IN THE WEEKLY LINK

‘‫ה‘ אדר א‬

247

‫‪TO SAVINGS AND EVENTS‬‬

‫‪YOUR‬‬

‫השבת אבידה‬

‫‪FOUND‬‬ ‫חול המועד סוכות ביי די שפיל‬

‫אינטערן שריפט‬

‫מענער אין אינגלעך סוועטערס און דשעקטס‬ ‫‪Mens & Boys Sweaters & Jackets‬‬ ‫‪Trip Bags . Binoculars‬‬

‫ספרים ‪ .‬סידורים ‪ .‬תהלים‬

‫אויב האט איר איבערגעלאזט ביטע ריפט‪:‬‬

‫)‪718.222.5678 (LOST‬‬ ‫‪347.787.1838‬‬

‫‪WWW.WEEKLYLINK.COM‬‬

‫‪SAY YOU SAW IT IN THE WEEKLY LINK‬‬

‫‪2/5/14‬‬

‫‪248‬‬

YOUR

TO SAVINGS AND EVENTS

Babysitting

Services

Avail next to Viznitz Hall. 53rd St & 18th Ave. Early booking is appreciated. 718-837-0669

SERVICES

Haircuts & styling Haircut:$10

Babysitting

Services

Babysitter looking for heimishe

Attention Working Moms: Medela pumps are now covered by most insurances. Fax Prescription: 718-436-3649 Medical Arts: 718-436-6088

young woman/girl w/ exp. 845-570-7626

Hair blow/style: $15 Please call: 347-731-8988

Babysitting

Services

Heimeshe warm babysitter on 18th&60th drop ins welcome. Monday-Friday 718-232-3096

Become a sheitel macher. Hair & wig course by Naomi Nakdimen. Start your own business as a successful shaitel macher, over $200 worth of free supplies. Call Naomi: 347-831-6319

Small home repairs & projects,

Babysitting

Services

Heimeshe warm loving place for your baby. Avail daily till 1:30 & overnight 13th Ave & 40's. 718-436-4362

Catskills Driver I drive from BP-Catskills on Thur/Fri & back on Sun. (Can make stop in Williamsburg, Monsey & Kiryas Yoel.) People/packages, great price. Call Avram: 347-634-7572

Handyman call the “Fix It Team”. Basic plumbing, electrical, carpentry & much more. We also do furniture assembly. Please Call Chaim: 347-416-1027

Babysitting

Services

Heimishe, exp babysitter avail to babysit, 16th & 43rd, Mon-Fri, drop-ins avail, nights welcome. 718-633-6670

Derech Yasher Transportation. Deliveries. Long distance, airports, light moving, simchas. Shomer Shabbos. Call Gavriel P: 718-419-9006

Heimishe Driver Reliable, heimishe driver w/ 15 passenger van avail to take you to the country & for all your driving needs, airport, long distance trips. 347-564-3740

Babysitting

Services

Heimishe, loving, caring babysitter, 15th & 50th, flex hrs. F/T. Avail Fri, Erev Yom Tov & nights for your wedding, (near Ateres Golda). Call Dasi Freund: 347-451-7596

Drum Teacher Chasidishe drum teacher teaching all styles of Jewish Music Beg to intermed. 917-306-9207

Home Improvement Interior/exterior. Plumbing, sheetrock, paints, wood floor. Siding, bricks. 20 years exp. 347-408-5356

Babysitting

Services

Heimishe babysitter avail for "Ateres Golda Wedding Hall" located door to door. Call Mrs. Spitzer: 347-432-6818

Exp writer & editor avail to write, edit & translate Yiddish/Hebrew. Promotional materials, letters, book manuscripts, newsletters, advertorials, brochures, speeches. 347-450-8467

Services Hungarian Aids Male/female exp in elderly care, housekeeping, store worker. F/T only. Call Sarah: 718-972-1324

Babysitting

Services

Warm, heimishe, avail for daily, weekly, overnight, drop-ins wel. Having a baby? Vacation? Simcha? Near Tiferes Rivka, 12th & 36th. Call Ruchy: 347-683-2781

Exterminator Right Choice Pest Control. Ants, roaches, mice, water bugs. Bed bug specialist. Commercial & residential. Call Shabsy Now: 917-370-7900

Lady Driver Heimishe, exp lady driver, late model mini van for hire by the hour/ day/ trip. Long distance/airport/shopping. Reservations accepted, references avail. Call Gitty Weingarten: 347-409-7478

Babysitting Warm, heimishe, loving babysitter avail at 13th & 51st, near Ateres Golda. Sun-Fri. Also avail at night/overnight. Chumie Panet: 718-362-8128

347.787.1838

WWW.WEEKLYLINK.COM

SAY YOU SAW IT IN THE WEEKLY LINK

‘‫ה‘ אדר א‬

249

YOUR

TO SAVINGS AND EVENTS

Services

Tutor

Lost

Monsey Car Ride Car ride from Monsey to BP, leaving BP 5:45am & leaving Monsey: 4pm. Packages accepted. 845-216-2027

Exp tutor avail to tutor your child in all general studies on Sun bet 11-2. Refs avail. 718-791-9460

FSNY black velvet shoes, flat w/ bow size 6.5 in Imperial Hall, Blau wedding. 917-586-6187

Services

Lost

Moving Full service moving, heimishe, reliable, professional. Small jobs welcome. Call Y. Brody: 347-526-4508

Gold bracelet in BP. 718-438-5308

Services

Lost

Moving Supplies Bubble wrap, tape, boxes, stretch film, mattress bags, janitorial supplies, etc at discounted prices. www.gtmbox.com 718-698-1337

Baby brown crocheted

Men's cashmere coat

hat w/ pink flower.

w/ Burberry shawl.

347-351-4299

347-628-1580

Services

Lost

Steady Driver Heimishe man w/ mini van will take passenger from BP-Monsey, leaving: 6:30am, return: 5:45 PM. Fri leaving: Monsey 2pm. We deliver pckgs. 917-363-0677

Black bag w/ organza

Ring, sentimental value on Fri, 12/14,

cream colored oifruf bags.

bet 13th-16th & 49th-51st.

416-782-0792

Leave Message: 347-622-2104

Services

Lost

Struggling w/ Shalom Bayis? The Shalom Bayis Hotline. Caring Rabbanim Answering your Questions Free 732-523-1112

Black men's leather glove, cashmere inside on 13th Ave.

FOUND

347-526-5552

Services

Lost

Found

Typist English typist avail for all your typing needs. Quick service & well priced. 917-681-1396

Black spring ladies jacket

347-351-4299

Black cashmere scarf w/ shatnez label on 18th & 50th. Snap & go stroller & 24" bike in Kensington. 917-995-1961

w/ silver snap buttons.

Services

Lost

Found

Wash 'n Set By Ruchy Great Price! Set 5 wigs, get 1 free! 347-742-3135

Blue Canon camera on Mon night in

Blue knit girl hat w/ blue bow

Williamsburg on Wythe Ave.

on 1/28 on 12th & 55th.

718-522-5299

Leave Message: 718-854-2064

Services

Lost

Found

Diamond bracelet on July 3rd

917-652-9250

Bracelet in restroom of Bais Hachaim, 2nd week of Kislev. hashovosaveida@gmail.com 862-368-7707

Services

Lost

Found

Yitty's Hair Studio This week's special: Wash & Set, $25. Hair cuts, $10. Blows, $12. Call About Special Family Discounts: 718-438-1045

Diamond stud earring in BP on 1/17/14 somewhere bet 61st &16th52nd &18th. Emerald cut/ rect. shape. 718-232-2720/718-435-5493

Writer; ads, resumes, songs, etc. â&#x20AC;˘Shidduch/business resumes; don't mess w/ your first impression â&#x20AC;˘Got gifts? Too busy to send Thank You cards. 845-425-0537 sarahresumepro@gmail.com

TUTOR

250

LOST

2/5/14

in vicinity of 11th & 50's.

Children's Place boys baby hat. 718-437-5470

Lost

Found

Exchanged a black Maclaren carriage

Fur scarf near Viznitz Hall

on Monsey Tours bus on Nov 12.

on Monday, Feb 3.

718-384-4385

718-686-7171

SAY YOU SAW IT IN THE WEEKLY LINK

WWW.WEEKLYLINK.COM

347.787.1838

YOUR Found

TO SAVINGS AND EVENTS Seeking

Miscellaneous

Ladies black leather glove at Pupa school party on Motzei Shabbos P' Yisro. 347-546-7300

Looking to share booth at Parnassah

Reserve A Book The only library w/ 30

Expo for ladies items.

day new book guarantee, largest selection of Yiddish, English books for

866-435-8697

all ages. No per book fee, due dates,

Found

Seeking

fines for late books. Delivery avail, pay

Ladies black velvet glove with fur by

Seeking frum babysitter in my BP home for twins. 9-3, 2 days a week. Light housekeeping. 718-851-1752

$31 automatically/monthly by cc. Reserve A Book Library 1737-55

cuffs on Fri, 3/2 on 16th & 45th. 718-972-6373

Lv Msg w/ name, #, address to request application: 646-535-Book

Found Like new portocrib on 15th Ave.

Miscellaneous

MISCELLANEOUS

Willing to pack seforim in your shul.

917-995-1961

206-666-8936

Found

Miscellaneous

Many brand new ladies & children's items left behind in Match-A-Head store. Please come in & pick it up. 1321-52nd Street

Achim B’derech now offering: Yeladim B’derech, rides for children of divorced homes, parents live in dif neighborhood. 866-587-9133 x120

Win $50 gift certificate at Toys 2 Discover/lunch for 2 at Corner Cafe w/ Book Review Contest sponsored by Reserve A Book Library. Read a book, write book review. Best review wins. 347-871-0169, Msg: name, #, address. We'll mail application w/ rules. $2.99/Month to be part of contest & get book list by mail, incl thousands books eligible for review.

Found

Miscellaneous

718-854-2529

H elp E ncourage A t R isk T eens Make dif in life of teen in pain, offer low rates for grp insurance coverage for therapy sessions. Help fund this program so teens can gain & change life around! Contact us w/ low rates/ donations & help build the fathers of next generation! Ideas that could help teens in pain, text: 347-486-2934. Or Call: 718-633-9815

Found

Miscellaneous

Vennentini toddler black suede shoe w/ velcro, size 24 in Kohls/Toys r us at Ceaser Bay parking lot on Sun1/26. 848-210-6307

Need help guiding a teen in pain? Are

Money in BP on 13th Ave on 6/18. 347-455-6716

Found Pearls on Shabbos Mishpatim on 12th & 48th.

H elp E ncourage A t R isk T eens

you searching for guidance from professionals who can help? Let us provide you w/ resources who

SEEKING

SEEKING SPONSOR

can offer assistance & support!!

 collected from  “  “ full of encouragement and ideas in all aspects, spiritual and material.

Text: 347-486-2934

Seeking

Miscellaneous

Fine young BP group seeking to rent a few 2-3 bedroom bungalows for upcoming summer. please call: 347-733-5101

Matzasi Lost & Found Organization is looking for volunteers. Comp literate & web access pref. 718-222-5678

Seeking

Miscellaneous

Looking for old 8mm video camera to transfer old videos to computer for free/cheap price. 646-242-3493

Special Needs Children Strollers for special needs from Convaid, Special Tomato, MaClaren. May be covered under insurance. Avail at Medical Arts: 718-436-6088

347.787.1838

WWW.WEEKLYLINK.COM

We are seeking sponsors to publish this sefer. It will be named in memory of your relative as a zchus for the neshama.

SAY YOU SAW IT IN THE WEEKLY LINK

Sample is available

Call 347-461-4931 if no answer leave message ‘‫ה‘ אדר א‬

251

YOUR

Gemach    

Gemach    

Gemach     

Gemach    

Gemach    

Gemach    

Gemach    

Gemach     

Gemach     

Gemach     

Gemach     

Gemach    

Gemach    - 

Gemach     

Gemach     

Gemach    

Gemach     

Gemach     

Gemach

Gemach     

Gemach     

Gemach            

Gemach    

   Gemach     Gemach      252

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Gemach      WWW.WEEKLYLINK.COM

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Gemach    

Gemach    

Gemach     

Gemach    

Gemach     

Gemach    

Gemach     

Gemach













Gemach    

Gemach     

Gemach    

Gemach    

Gemach    

Gemach     

Gemach      

Gemach     

Gemach     

Gemach      

Gemach     

Gemach     

Gemach    

Gemach

Gemach      

 

Gemach



Gemach     

Gemach     

Gemach     

Gemach     

Gemach    

 

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YOUR Gemach

  

Gemach     

Gemach    -               

Gemach     

Gemach       Gemach   

Gemach    

Gemach    

Gemach    

Gemach    

Gemach     

Gemach     

Gemach     

Gemach    

Gemach    

Gemach     

Gemach     

Gemach      

Gemach     

Gemach



Gemach  - -   

Gemach    

Gemach    

Gemach     

Gemach    

Gemach     

Gemach     

Gemach      

 

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Gemach    

Gemach    

Gemach     

Gemach    

Gemach      

Gemach    

Gemach       Gemach    

Gemach    

Gemach     

Gemach     

Gemach     

Gemach    

Gemach      

Gemach

Gemach     

Gemach    

Gemach    

Gemach    

Gemach     

Gemach    

Gemach



Gemach     



Gemach    

Gemach     

Gemach     

Gemach     

Gemach     

Gemach     Gemach  

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Farberware pot set, excellent cond.

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Toddler bed frame. Please Call: 718-686-1910

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Formica seforim shrank.

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16 Florescent fixtures, 8’, 4 light, T12 w/ bulbs, must pick up. Please Call: 917-474-4541

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4 Bulb 4’ fluorescent light fixtures, Oneg Shabbos & stack of Ami & Mishpacha magazines. Please Call: 917-246-0123

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Evenflo heavy duty plastic toddler bed w/o mattress. As is cond. Pick up only. Please Call: 347-228-8048

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6 office/secretary chairs, maroon fabric, comfortable. Needs repair in order to adjust height. Please Call: 718-633-7100

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Sharp AR-405 large copier w/ cabinet & drawers. Needs some repair. Please Call: 718-633-7100

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Graco double stroller w/ bar & plastic, good cond.

3 8’ Beige clolor slat wall w/ hooks. Avail for p/u.

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Gemach Zichron Shlomo Coat racks for all occasions. Open daily, 11:30-6:30. 5201 New Utrecht Ave 718-854-0900

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Magazine Gemach, good cond Mishpacha, Ami, Binah, Zman. 2003 E 22nd bet Ave S & T, drop off on front porch, take from backyard.

Please Call: 718-236-5732

Nepro Nutrition for patients on Dialysis. Please Call: 917-805-5012

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YOUR

Please Call: 718-972-7582

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347-787-4018

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