Introduction

Our face is composed of over 50 muscles. Similar to the muscles in our body, the muscles in our face can be strengthened, lifted and toned. These same muscles can also be released of tension and usually require consistent practice to stay relaxed. Like a yoga practice, Face Yoga can provide both the ability to help us look our best and a sense of power we have over helping that to happen.

This guide aims to provide you with the knowledge of your skin and Face Yoga so you can create a personal routine to practice at home and/or with Katherine through virtual classes or one-on-one sessions.

Face Yoga exercises are more than vanity; they are about self-care and using them to discover your best self.

By the end of reading this guide, you will:

● Have a deep understanding of Face Yoga

● Understand how face yoga fits into the tradition of yoga

● Be knowledgeable about skin and its various functions

● Know a variety of new exercises to practice for the upper, middle and lower zones of your face

● Be equipped on how to support any face yoga practice with a good lifestyle, diet and skincare habits

● Be able to develop a personal face yoga practice

● Have a healthy lifestyle habit you can continue to use the rest of your life