Business Forum Microgreens World Bucks
to sustain a longer workout. Last, but definitely not least, when you feel the need for a boost of the 'feel good' hormone dopamine, you need look no further than getting Vitamins and minerals you will find in outdoors for a good long walk with friends. microgreens include: • Vitamin K Walking with poles uses considerably more • Vitamin C muscle power than ordinary walking or • Vitamin E running. You will use 90% of your major • Beta Carotene muscles as it engages your upper body as well • Potassium as working the lower body harder too! You • Iron can burn 20-40% more calories, and walking • Zinc with poles takes the pressure off your knees • Magnesium and joints, meaning it’s great for any back and • Copper neck problems too. Even a short walk can really Grown and harvested locally in Wendover. make a difference. Why not try one of our Organic. Pesticide Free. Non GMO. Available at 90-minute 'Power of Poles' Courses and see just how much fun you have while exercising? Sweeney's Budgens of Wendover.
We are a sociable, community-focused group -- we chat while we walk, making new friends and enjoying spending time together. There's no big expense, either. All you need is a smile and pair of sturdy walking boots. To find out more, check www.walxridgeway.co.uk or contact Karen@vivo-shapehealthlife.co.uk. See advert page 3.
Hertfordshire, Bedfordshire and Want to know more? Get in touch In with Vikki: 07521 517843 or vikki@ Buckinghamshire, your local Walx and Nordic Walking groups offer a great range of sessions microgreensworldbucks.co.uk. for all ages and physical abilities. Our Walx Facebook: MicrogreensWorldBucks masters and guides are professional, qualified Instagram: @microgreensworldbucks and passionate about making your Walx Walxridgeway – Your Outdoor unforgettable. We're here to teach you the Solution to Exercise and Community technique to get the most out of walking with There's no doubt about it: exercising together poles, and to provide you with support and in nature benefits both body and mind. It encouragement. You can choose from workout can boost your immune system, lower your walks, rehab walks and Adventure Challenges, blood pressure, and support mild to moderate as well as Pilates and yoga. depression. Even when there are a few clouds, you will get a burst of Vitamin D which is so There's a great choice, too, of online sessions important for bone health. You burn more to complement all our outdoor activities. We calories outdoors than performing the same are Covid-safe when we walk, but even when exercise indoors, with the climate and terrain we are not allowed to walk in our usual groups offering constant challenges. And socialising you can easily 'zoom' along to our online while you exercise means you will likely be able classes to stay connected and keep active.
For those of you who have not taken this challenge yet, huge benefits could come your way. It is like opening a window to another culture; you can connect with other people around the world but there is a lot more on offer: A recent study led by Dr Bak who followed 853 children in 1947 and again in 2010 in their 70’s showed that being bilingual helps you perform better in general intelligence tests and reading. It also indicated that learning a second language as an adult has positive results. It is never too late to learn and the bonus is that it helps you to concentrate better, you will develop new areas of your mind and strengthen your brain’s ability to focus. For those of you who want to feel better in these dark times, learning a new language will help you be healthier in your mind and feel good about yourself. See advert page 15.
Microgreens provide a variety of health benefits. Not only are these mini leaves great for adding flavour, but they are also known to carry high levels of vitamins, antioxidants and minerals that may play a role in keeping your body healthy as well as fighting off various diseases and illnesses.
Learning languages in lockdown
Social distancing and lockdown are tough for all of us and we are struggling to keep mentally healthy. First, we cannot see our loved ones and our friends but also we are stuck at home. How can you turn a difficult situation into something more manageable. Your answer could be languages. There has never been a better time to learn a language than during lockdown. Use of language learning apps or online classes has boomed during the pandemic and for once Britons are leading the way. The top reason for signing up is an interest in language learning and other cultures, which has overtaken travel.
Wendover Swimming Pool can run public sessions in Tiers 1, 2 & 3. Please book online before you come to the Pool, as numbers are limited. Please check our Facebook page for information and updates before you come. The Wendover Swimming Pool is easy to get to - it’s in the middle of the schools campus on Wharf Road. Our social media team posts variations to normal opening hours on our Facebook page. Want to volunteer? Email trustees@wendoverswimming.org.
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Wendover News March 2021
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