What's On! Port Coquitlam March / April 2019 by What's On

March / April 2019

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Port Coquitlam YOUR LOCAL COMMUNITY EVENT MAGAZINE SPONSORED BY YOUR LOCAL BUSINESSES WWW.WHATSONPOCO.CA

Includes: Child Care Resource Listing

LISA & MARNIEâ&#x20AC;&#x2122;S ART STUDIO CLOSES

Learn about FLOH Bullet Journaling continues

Contents: 4 Cats Farewell

Access Networking

Art Focus - New Mural at the Dialysis Clinic

BC Hydro

Bullet Journal – Organizational Spreads

Child Care Resource & Referral

16-17

City of Port Coquitlam - Updates

Port Coquitlam

Crossroads Hospice Coffeehouse Performance Lineup

Crossword

Thanks to our readers for continuing to support our vision of connecting the community with resources, non proﬁts and businesses. What’s On! Port Coquitlam Team

Events Calendar - What’s Going On!

11 4, 6, 8, 10, 12, 14, 19

Franchise Page

Fraser Health – Early Psychosis

Introducing FLOH

Last Issue Puzzle Solutions

Living Write – by Jennifer Pownall

Minnekhada Park Association

New View Society – Just Singin’ Round

Photo Page – Were you captured???

Port Coquitlam BIA - Shop Local

Angela

Leah

Angela Andersen angela@whatsonpoco.ca Leah Barker leah@whatsonpoco.ca www.whatsonpoco.ca www.facebook.com/whatsonpoco www.twitter.com/whatsonpoco whats_on_poco

RCMP Fraud Awareness

Recipe - Morning Sunshine Mufﬁns by Lotrell Catering

Ron McKinnon – Making life more affordable

Sudoku

The Health and Wellness Show at the TRADEX

Tri-Cities Chamber of Commerce - Member Features

Western Sky Books Review

What’s On at the Library?

What’s On! PoCo App

Word Search

The information provided in this magazine is intended for informational purposes only and is subject to change without notice.

We welcome your article submissions. To make this a great community resource we encourage all to submit articles and non profit profiles relating to our community. Please note that all submissions will be edited and formatted. For information on the specific requirements please email Angela or Leah.

Where Can I Get My Copy? Visit www.whatsonpoco.ca/locations for a complete list of our pick up locations. If you would like to see What’s On! Port Coquitlam in your business, please contact us at angela@whatsonpoco.ca To view this issue online, please visit www.whatsonpoco.ca. What’s On! Port Coquitlam is published under licence from Blueberry Publications by Andersen Barker and Company.

Disclaimer: While we strive to provide the most up-to-date information on events and activities in Port Coquitlam, etc, all details of the events and activities are subject to change. We recommend that you contact the organizer directly to conﬁrm details and avoid potential disappointment. The published material, adverts, editorials and all other content are published in good faith. Any opinions or claims expressed or made in any article or advert is the opinion/claim of its author and does not necessarily reﬂect the opinion of What’s On! Magazine. All rights reserved and nothing can, partially or in whole, be reprinted or reproduced without a written consent. What’s On! magazines are individually owned, operated and published under license from Blueberry Publications.

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get their hands messy and exploring how fun glue water and newspaper could transform into such amazing masterpieces. The kids were so proud of their art when they were all complete. We had a celebratory dance party! Marnie has taught numerous classes and has seen so many young artists grow over the years and progress with their art. She’s shared so many laughs and lessons with the Artist Focus Classes. Learning and creating about famous artists and teaching kids the fun facts about them.

A Heartfelt Farewell from Lisa and Marnie as they close up the 4 Cats Art Studio on March 31, 2019 We asked them some questions as they bid a heart warming thank you to their community, customers, family and friends for years of happy memories and support.

What was your favorite part about being in this community? We’ve loved being part of the downtown community. There’s a certain small town energy that brought us here. We wanted to contribute to the arts and providing local children and families with a wonderful art experience here in Port Coquitlam . We made it a priority to promote our community and our business with pride and joy.

What will be the hardest thing to say goodbye to? Goodbyes are always tough. We’ve devoted many years of building our business but the customer friendships and relationships that have developed from within our creative space, is what we will miss the most. We extend a heartfelt thank you to everyone that has supported

our studio. Closing will be a very emotional time for us. We will truly miss our business neighbors and the wonderful residents of the Villagio building.

What was the best memory you’ve had since being open? We take with us so many great memories!! From the day the building sign was put up, to creating hundreds of art demos, to the ribbon cutting opening day party, to the long days and evenings of classes and workshops of all mediums, to being painty all the time and not caring how many paint splatters we had on our face at the end of the day. We were fortunate to be able work together as business owners and cousins. The success we have achieved as franchisees and navigating our way through the ups and downs of small business.

What class brought the most joy to teach? Lisa taught a mixed media class for ages 6-10 in the fall of 2015. One of the projects we created was paper mache masks. They had such fun

What was the proudest part of running 4Cats Art Studio? The proudest part of owning and operating 4Cats Arts Studio has been the experiences we brought to so many. We hosted over 6000 parties at the studio and we’re Honoured to be a part of our customers special occasions and memories made.

:KDW LQÁ XHQFH GR \RX KRSH WR leave behind? We hope we have left a lasting LQÁ XHQFH RQ WKH DUWLVWV WKDW KDYH created with us. Encouraging the love of art and expression.

Any Extra words? Thanks to our amazing helpful husbands and children who have been by our side and allowed us to go on this creative journey for the past 8 years.

Please check the What’s On Port Coquitlam Magazine’s website or phone app for special closing events.

March March 1, 2019 Babytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Make language fun! Start early with Babytime. Help your baby develop speech and language skills - enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies AND caregivers. Stay after the program to meet and socialize. Pop-Up Library: Hyde Creek Recreation Centre 11am-12pm Hyde Creek Rec Centre, 1379 Laurier Ave The Terry Fox Library is on the road! We’ll be popping up on Fridays at the Hyde Creek Recreation Centre. At our home away from home, you can borrow children’s books and DVDs, place holds and participate in a

children’s Storytime. Call in advance to have your holds brought to Hyde Creek for pick-up. March 2, 2019 FREE Residential Emergency Prep Training 9am-1pm Fire Hall #1, 1725 Broadway Port Coquitlam offers free emergency preparedness (EP) courses to help residents prepare to survive on their own for at least 72 hours after a major disaster, such as a power outage, severe storm, flood or earthquake. Personal preparedness is a key component of the City’s EP program. The more residents can take care of themselves after a major emergency, the more the City’s resources can be directed to restoring services Beginner Ukulele Lessons 1-2pm Terry Fox Library, 2470 Mary Hill Rd Are you new to the ukulele? Get started with the basics of how to

play. Join local ukulele instructor Patrice from Paliatsky Music Lessons for this special 4-week beginner session. You’ll be strumming tunes in practically no time! No experience necessary. Ages 10 & up. Space is limited. Please call or visit the library to register and confirm that you can attend all four sessions. March 4, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd Colouring is not just for kids anymore! Chill out and colour. We’ll provide the colouring pages, pencil crayons and refreshments. Drop in. Movie Night 6-8pm Terry Fox Library, 2470 Mary Hill Rd Come to the library for a free movie! We’ll be showing newer releases to lighten your spirit. Join us as we celebrate 30 years in film. March 5, 2019 UVIC - Chronic Conditions Self - Management Program 1-3:30pm Port Coquitlam Rec Ctr This 6-session series is a fun, practical workshop which can help people with chronic conditions overcome daily challenges and maintain an active, fulfilling lifestyle. Feb 12-Mar 20. 1-3:30pm Free

Enter code "WHATSON20" for 20% off

Good Night, Sleep Right 3:30-4:30pm Terry Fox Library, 2470 Mary Hill Rd Registration Required. Do you feel like you’re not getting enough sleep? If you’re counting sheep with no signs of sleep, this workshop is for you! Many older adults find it difficult to get enough sleep, this workshop explores the reasons and remedies. Please call to visit the library register. Presented by COSCO Seniors Health and Wellness Institute society. Reading Buddies 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registration Required. Children in kindergarten to grade 3 get

extra reading practice with a teen volunteer. This is a great way to improve reading skills in a safe, fun and friendly environment. Reading Buddies - Teen Volunteers 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registration Required. Help kids read! Get a reference, volunteer hours and some seriously good karma. Just Singin’ Round – A Musical Showcase 6-10pm Vancouver Rowing Club Be inspired! Just Singin’ Round is a Musical Showcase in honour of New View Society. Join them for an evening of magic with some of Canada’s most talented musicians. More info at newviewsociety.org/just-singin-round Off The Grid 7-9pm The Gathering Place, 200 – 2253 Leigh Square Place Creating “Instant Sonic Art” musicians improve and react spontaneously to other players and the overall sound that is produced. New Musicians and listeners are welcome. Please Call 604-7893456. March 6, 2019 Volunteer Nominations Closed Thank you to everyone who nominated and we hope to see all nominees at our annual Volunteer Awards Ceremony on Thursday, April 11 at The Giggle Dam Theatre. Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. March 7, 2019 Felice Woman’s Choir 10:30am-12:30pm The Gathering Place, 200 – 2253 Leigh Square Place Music director and conductor Mr. Andrea Kim’s community-based choir pursues excellence in performance and celebrates a varied repertoire from classical to folk and pop. Free to watch To participate, contact Mr. Kim at 778-554-9917

To advertise e-mail info@whatsonpoco.ca

What’s On! • www.whatsonportcoquitlam.ca

English Practice Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Drop in to practice English in a friendly, social situation. Presented in partnership with SHARE Family and Community Services. The Singing Project 1-2:30pm The Gathering Place, 200 – 2253 Leigh Square Place The Port Coquitlam Stroke Recovery Association, in partnership with Leigh Square, offers this informational music program open to everyone interested in singing, socializing and having fun. FREE March 8, 2019 Babytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Make language fun! Start early with Babytime. Help your baby develop speech and language skills - enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies AND caregivers. Stay after the program to meet and socialize. Pop-Up Library: Hyde Creek Recreation Centre 11am-12pm Hyde Creek Rec Centre, 1379 Laurier Ave The Terry Fox Library is on the road! We’ll be popping up on Fridays at the Hyde Creek Recreation Centre. At our home away from home, you can borrow children’s books and DVDs, place holds and participate in a children’s Storytime. Call in advance to have your holds brought to Hyde Creek for pick-up. Crossroads Hospice Coffeehouse Presents JUST DUETS 7-10pm The Gathering Place, 200 – 2253 Leigh Square Place JUST DUETS is Andrea Smith and Dave Lidstone in a musical collaboration of wonderful sibling-like vocal harmonies with solid guitar accompaniment. Their projects reflect their choice of a repertoire consisting of songs of life and love that reflect a commitment to social justice, to Canadian roots, and to poetry in song. Cost: $5 March 9, 2019 The Health and Wellness Show 10am-5pm TRADEX, Abbotsford Learn, shop, and pamper yourself in our 55+, Active Kids, Healthy Pets, Wellness and Fitness Zones! 200+ Exhibitors, Kids Active Fun Zone, Information Lounges, Speakers, Prizes! Storytime 11-11:30am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books

and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Storytime prepares children to learn to read.

people with chronic conditions overcome daily challenges and maintain an active, fulfilling lifestyle. Feb 12-Mar 20. 1-3:30pm Free Reading Buddies 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registration Required. Children in kindergarten to grade 3 get extra reading practice with a teen volunteer. This is a great way to improve reading skills in a safe, fun and friendly environment.

March 10, 2019 Daylight Savings Time Begins Move clocks ahead one (1) hour. This is also a great time to remember to check your smoke alarms. The Health and Wellness Show 10am-5pm TRADEX, Abbotsford Learn, shop, and pamper yourself in our 55+, Active Kids, Healthy Pets, Wellness and Fitness Zones! 200+ Exhibitors, Kids Active Fun Zone, Information Lounges, Speakers, Prizes! March 11, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Rhymes of Times 10:30-11:30am PoCo Heritage Museum and Archives, 150-2248 McAllister Ave Join our guided reminiscing session for adults and share your stories with the group. Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd Colouring is not just for kids anymore! Chill out and colour. We’ll provide the colouring pages, pencil crayons and refreshments. Drop in. March 12, 2019 Speech and Language Drop-in Clinic 10-11:30am Terry Fox Library, 2470 Mary Hill Rd Drop in and talk with one of the Health Unit’s Speech-Language Pathologists for 5-10 minutes. Your child will receive a brief screening of his or her communications skills. You will receive help for your child’s speech and language development. UVIC - Chronic Conditions Self - Management Program 1-3:30pm Port Coquitlam Rec Ctr This 6-session series is a fun, practical workshop which can help

Reading Buddies - Teen Volunteers 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registration Required. Help kids read! Get a reference, volunteer hours and some seriously good karma. March 13, 2019 Happy 106th Birthday ay Port Coquitlam! Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. LEGO Club 3:30-4:30pm Terry Fox Library, 2470 Mary Hill Rd We have the LEGO®, you bring your imagination. Try out our KEVA® planks too! Kids ages 5 to 10 come join us after school. Drop in. School Traffic Safety – SD43 Parents 7-8:30pm Gallery Room, Winslow Centre, 1100 Winslow Avenue, Coquitlam Free parent’s information session for all parents of School District No.43 Students. Hosted by District 43 Parent Advisory Council (DPAC) in partnership with the Coquitlam RCMP Community Police Stations. Topics include: Driving Today, Road Rule Refresher, Police Reporting, Personal Safety, Pedestrian Safety (walking to school), Transit Safety The event is FREE, but please register at https://dpac43schooltrafficsafety2019.eventbrite.ca March 14, 2019 Felice Woman’s Choir 10:30am-12:30pm The Gathering Place, 200 – 2253 Leigh Square Place. Music director and conductor Mr. Andrea Kim’s community-based choir pursues excellence in performance and celebrates a varied repertoire from classical to folk and pop. Free to watch To participate, contact Mr. Kim at 778-554-9917

English Practice Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Drop in to practice English in a friendly, social situation. Presented in partnership with SHARE Family and Community Services. St. Patrick’s Day Lunch (19+ Yrs) 12:30-2:20pm Wilson Centre, 2150 Wilson Ave May your blessings outnumber the shamrocks that grow and may trouble avoid you wherever you go. Join us for lunch and a toast; everyone’s a little Irish on this day, wear your green! $13/$16.50 The Singing Project 1-2:30pm The Gathering Place. 200 – 2253 Leigh Square Place The Port Coquitlam Stroke Recovery Association, in partnership with Leigh Square, offers this informational music program open to everyone interested in singing, socializing and having fun. FREE Leigh Square Writers Group 7:30-9pm The Gathering Place, 200 – 2253 Leigh Square Place Socialize and discuss writing projects, scripts, poetry, novels, short stories, comics, and lyrics. Friends of Leigh Square Society yearly memberships are available. Drop-in program for adults. March 15, 2019 Babytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Make language fun! Start early with Babytime. Help your baby develop speech and language skills - enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies AND caregivers. Stay after the program to meet and socialize. Pop-Up Library: Hyde Creek Recreation Centre 11am-12pm Hyde Creek Rec Centre, 1379 Laurier Ave. The Terry Fox Library is on the road! We’ll be popping up on Fridays at the Hyde Creek Recreation Centre. At our home away from home, you can borrow children’s books and DVDs, place holds and participate in a children’s Storytime. Call in advance to have your holds brought to Hyde Creek for pick-up. Open Mic Night – The Youth Music Project 7-10pm 200 - 2253 Leigh Square Listen to local performers, meet new musicians, jam or perform. FREE Drop-in music program for youth. Michael Wright Art Gallery

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MARCH/APRIL

FEATURE MEMBER

Aster Wellness Centre

Aster Wellness Centre focuses on both mental and physical health. Currently we offer Clinical Counselling, ng, Massage & Craniosacral Therapy, Naturopathic Medicine, Nutrition Counselling, and Bowen Therapy. We believe in the holistic approach and are motivated to provide the best care for our clients. Ideal clients: Ideally, we would all like to create personal goals that lead to a more fulfilling and stress-free life. Sometimes, it is hard to commit or to achieve these goals on our own. Anyone who is looking for guidance and support will benefit from our services. Goals can include: working on skills to cope with stress, making healthy life choices, physical rehabilitation, etc. Most popular product or service: All of our services are equally important. However, one thing that is very popular about our business, is how easy our online booking and payment system is. We know that for some clients it is difficult to take the step to make an appointment. Through our online booking system, this eliminates the stress and gives the client more control over their bookings. How did you get into this business? James and I are both Registered Clinical Counsellors and our dream was to work together and begin a wellness center. When we found our office space, we decided to jump in the unknown and quit our other jobs. Best decision we ever made! Our proudest moment: Aster has been in business for almost 2 years. We are so incredibly proud how far we have come since the start. Other business owners might remember the countless long days as well (even building Ikea furniture after business hours into the night!). Starting a business is stressful but jumping through obstacles together made our business (and relationship) even stronger & more rewarding. Our teamwork is our point of pride! Lynn Windels & James Alexander info@asterwellness.ca www.asterwellness.ca

FEATURE MEMBER Modu-Loc Modu-Loc Fence Rentals is the industry leader in Canada when it comes to temporary fencing for major construction projects and significant events. Our quality, temporary rental fence solutions keep the public, our customers and their property safe and protected. With nationwide coverage provided by 15 locations across Canada, we have been servicing our customers throughout Canada and the United States since 1996. Modu-Loc was a temporary fence company first, and while we have expanded our product offering significantly, our standard green fence panels remain our most popular product by far. They’re available in heights of 4’, 6’, and 8’. A close second is our lineup of crowd control solutions, including our black VIP fence and our silver pedestrian barricade. Modu-Loc is filled with people who are passionate about the business. We often say that it’s our employees who help set us apart from other suppliers, and we truly believe that. Our team members are dedicated to offering the best customer care in the industry, and our clients can depend on them to provide expert recommendations to ensure optimal results. For Modu-Loc, success lies in delivering peace of mind to our customers. Heather Preston, Sales Representative hpreston@moduloc.ca www.moduloc.ca

LEARN MORE ABOUT THE TRI-CITIES CHAMBER AT WWW.TRICITIESCHAMBER.COM

What’s On! • www.whatsonportcoquitlam.ca

March 16, 2019 Dad Time - Library Time! 2-2:45pm Terry Fox Library, 2470 Mary Hill Rd A fun, drop-in program for all dads and male caregivers with little ones ages 1 day to 5 years old. Join us for songs, stories, games and crafts, with time after the program to meet and socialize! March 17, 2019 Happy St. Patrick’s Day! March 18, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Heritage Writers’ Group 10:30am–12pm PoCo Heritage, 150-2248 McAllister Ave Start capturing your life story for family and posterity! No preparation required; just bring a pen and paper, or your laptop. Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd Colouring is not just for kids anymore! Chill out and colour. We’ll provide the colouring pages, pencil crayons and refreshments. Drop in. March 19, 2019 UVIC - Chronic Conditions Self - Management Program 1-3:30pm Port Coquitlam Rec Ctr This 6 session series is a fun, practical workshop which can help people with chronic conditions overcome daily challenges and maintain an active, fulfilling lifestyle. 1-3:30pm Free Fraud Talk 6-8:30pm The Outlet. 1100-2253 McAllister Avenue, Port Coquitlam Free information session hosted by the Coquitlam RCMP Community Police Stations. You’ll learn how to protect yourself from identify theft, how to spot a scam, what to do if you’ve fallen for a scam and how to stay safe when you’re shopping online. The event is FREE, but please register by emailing coquitlam_cps@rcmpgrc.gc.ca or call 604-945-1586 Off The Grid 7-9pm The Gathering Place, 200 – 2253 Leigh Square Place Creating “Instant Sonic Art” musicians improve and react spontaneously to other players and the overall sound that is produced. New Musicians and listeners are welcome. Please Call 604-7893456.

March 20, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Build It 2-4pm Terry Fox Library, 2470 Mary Hill Rd Come experience the future of STEAM (Science, Technology, Engineering, Arts, and Math) at the library’s playground! Drive a robotic Sphero SPRK+, design a cardboard structure or build an architectural masterpiece out of KEVA Planks or LEGO®. Drop in. Friends of the Terry Fox Library 4:30-5:30pm Terry Fox Library, 2470 Mary Hill Rd Join the Friends of the Library and attend their meetings. This volunteer organization supports the library through advocacy, fundraising and assistance with various projects. New friends are always welcome! Drop in. March 21, 2019 Felice Woman’s Choir 10:30am-12:30pm The Gathering Place, 200 – 2253 Leigh Square Place Music director and conductor Mr. Andrea Kim’s community-based choir pursues excellence in performance and celebrates a varied repertoire from classical to folk and pop. Free to watch To participate, contact Mr. Kim at 778-554-9917 English Practice Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Drop in to practice English in a friendly, social situation. Presented in partnership with SHARE Family and Community Services. Access Tri-Cities 11:15am-1:15pm Samz Neighbourhood Pub, Port Coquitlam Access Tri-Cities is a new, nine months, networking group for businesses owners and entrepreneurs who believe in fostering human relationships in order to be able to refer them to others. This group has had some incredible success in referring each other to friends, relatives and their own network. Some great co-operative partnerships have been fostered through this group. The Singing Project 1-2:30pm The Gathering Place, 200 – 2253 Leigh Square Place The Port Coquitlam Stroke Recovery Association, in partnership with Leigh Square, offers this informational music program open to everyone interested in singing, socializing and having fun. FREE

SFU’s Philosophers’ Café 7-8:30pm Terry Fox Library, 2470 Mary Hill Rd A series of informal public discussions in the heart of our communities. Since 1998, this awardwinning program has engaged the interests of scholars, seniors, students, philosophers, and nonphilosophers through stimulating dialogue and the passionate exchange of ideas. Drop in. March 22, 2019 Babytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Make language fun! Start early with Babytime. Help your baby develop speech and language skills - enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies AND caregivers. Stay after the program to meet and socialize. Crossroads Hospice Coffeehouse Presents FRASER UNION 7-10pm Gathering Place, 200 - 2253 Leigh Square Place FRASER UNION is a folk institution with great songs, harmony, instrumentation, and an expectation that you will join the choruses. Hear about BC’s history and its songs, too. Now with Kathy Griffin, too. Cost: $5 March 23, 2019 Science World On The Road 11-11:45pm Terry Fox Library, 2470 Mary Hill Rd From flying chickens to hairraising electrical displays! Come experience spectacular science demonstrations that showcase the power and spectacle of chemistry, physics and more. Imagine that! Join Science World On The Road for lots of hands-on fun to help you ignite the wonder of science. March 25, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd Colouring is not just for kids anymore! Chill out and colour. We’ll provide the colouring pages, pencil crayons and refreshments. Drop in.

library staff on the last Tuesday of each month for songs, stories, crafts and other fun activities. This drop-in program is for teens and adults with developmental challenges and their caregivers. Spring Break Virtual Reality 12-4pm Terry Fox Library, 2470 Mary Hill Rd Need a break? Experience the thrill of virtual reality (VR) at the library! Put on the HTC VIVE goggles and let the real-world wash away. You can try out a mix of virtual games, as well as educational experiences. This program is intended for ages 10 and up or 48” + tall. All kids under 18 years must have a waiver signed by their parent or guardian. Drop in. Ukulele Jam 7-8:30pm Terry Fox Library, 2470 Mary Hill Rd All “uked” up and no place to jam? All levels of experience are welcome at our fun and relaxed ukulele circle. March 27, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Coffee Mug Book Club 7-8pm Terry Fox Library, 2470 Mary Hill Rd Meet fellow book lovers and discuss a selected title. New members are welcome to join. Art Focus Artist Fiona Tang Demo 7-9pm The Outlet, 2248-2250 McAllister Ave Free professional artist demonstrations inspire you to pick up your brush and get creative. Supported by the City of Port Coquitlam’s Community Cultural Development Grant Program, Art Focus provides visual art demonstrations free of charge to the public, ensuring access to arts programming for all members of the community. March 28, 2019 PoCo Heritage Celebrates City’s 106th Birthday! 150 – 2248 McAllister Ave For more information please call 604-927-8403

March 26, 2019 Terrific Tuesdays 10–11:30am Terry Fox Library, 2470 Mary Hill Rd Have some fun at the library and make your Tuesday terrific! Join

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The City of Port Coquitlam produces Update pages to inform the community about City news, services and opportunities to get involved. Watch this page in future issues of What's On Magazine.

Are you prepared? Are you and your family prepared to be on your own for at least three days ĂŌĞƌ Ă ŵĂũŽƌ ĚŝƐĂƐƚĞƌ͍

'Ğƚ zŽƵƌ ĐƟǀĞ ^ƚĂƌƚ Ăƚ KƵƌ ĂŵƉƐ KƵƌ ĚĂǇ ĐĂŵƉƐ ŽīĞƌ ĨƵŶ ĂŶĚ ĂĚǀĞŶƚƵƌĞ ĨŽƌ ŬŝĚƐ ĂŐĞƐ ϯ Ͳϭϰ͘ ŚĞĐŬ ŽƵƚ ŽƵƌ ĨƵůůͲĚĂǇ ĂŶĚ ŚĂůĨͲ ĚĂǇ ĐĂŵƉƐ ŝŶ ŚŝůĚƌĞŶ ^ĞƌǀŝĐĞƐ͕ ƌĞŶĂ ^ƉŽƌƚƐ͕ ƋƵĂƟĐƐ ĂŶĚ ƌƚƐ ĂŶĚ ƵůƚƵƌĞ͘ WŝĐŬ ƵƉ Ă ďƌŽĐŚƵƌĞ Ăƚ ĂŶǇ ŝƚǇ ĨĂĐŝůŝƚǇ Žƌ ǀŝƐŝƚ ƉŽƌƚĐŽƋƵŝƚůĂŵ͘ĐĂͬĐĂŵƉƐ for info on how to register.

dŚĞ ŝƚǇ ŽīĞƌƐ ĨƌĞĞ ĐŽƵƌƐĞƐ ĂŶĚ ŽŶůŝŶĞ ƌĞƐŽƵƌĐĞƐ ƚŽ ŚĞůƉ ƌĞƐŝĚĞŶƚƐ ŐĞƚ ƉƌĞƉĂƌĞĚ͘ hƉĐŽŵŝŶŐ ĐŽƵƌƐĞƐ ĂƌĞ ƐĐŚĞĚƵůĞĚ ĨŽƌ DĂƌ Ϯ͕ DĂǇ Ϯϱ͕ ^ĞƉƚ͘ ϭϰ ĂŶĚ EŽǀ Ϯϯ͘ ZĞŐŝƐƚĞƌ ƚŽĚĂǇ͊ DŽƌĞ ŝŶĨŽ͗ portcoquitlam.ca/ep.

Turn your trash into Ψ, :ŽŝŶ ŝŶ WŽƌƚ ŽƋƵŝƚůĂŵ͛Ɛ ĂŶŶƵĂů ŝƚǇͲǁŝĚĞ 'ĂƌĂŐĞ ^ĂůĞ ŽŶ Ɖƌ͘ Ϯϳ͕ ϵ Ăŵ ƚŽ ϭ Ɖŵ ĂŶĚ ŚĞůƉ ŬĞĞƉ ƌĞƵƐĂďůĞ ŝƚĞŵƐ ŽƵƚ ŽĨ ƚŚĞ ůĂŶĚĮůů͊ Plan a garage sale at your home Žƌ ƐŝŐŶ ƵƉ ĨŽƌ Ă ƐƉŽƚ Ăƚ 'ĂƚĞƐ WĂƌŬ ;ůŝŵŝƚĞĚ ƐƉĂĐĞ ĂǀĂŝůĂďůĞͿ͘ ZĞŐŝƐƚĞƌ ǇŽƵƌ ƐĂůĞ ŽŶůŝŶĞ ďǇ Ɖƌ͘ϭϳ ĨŽƌ ĨƌĞĞ ĂĚǀĞƌƟƐŝŶŐ͘ ĞƚĂŝůƐ͗ ƉŽƌƚĐŽƋƵŝƚůĂŵ͘ĐĂͬŐĂƌĂŐĞƐĂůĞ

ŶũŽǇ ĂĐƟǀŝƟĞƐ ĨŽƌ ƚŚĞ ǁŚŽůĞ ĨĂŵŝůǇ Ăƚ ƚŚĞ ϵϲƚŚ DĂǇ ĂǇ &ĞƐƟǀĂů͘ dŚĞ ĨĞƐƟǀŝƟĞƐ ŬŝĐŬ Žī ŽŶ &ƌŝ͕ DĂǇ ϯ with the Opening Ceremonies.

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:ŽŝŶ ƵƐ DĂǇ ϭϭ͗ • ZŽƚĂƌǇ DĂǇ ĂǇ Parade • Party in the ^ƋƵĂƌĞ • BizAlley DŽƌĞ ŝŶĨŽ Ăƚ portcoquitlam.ca/mayday

'Ğƚ ďĞŚŝŶĚ ƚŚĞ ƐĐĞŶĞƐ ŽŶ DĂǇ Ϯϱ Learn about the important ƐĞƌǀŝĐĞƐ WƵďůŝĐ tŽƌŬƐ ƉƌŽǀŝĚĞƐ ʹ ĨƌŽŵ ǁĂƚĞƌ ƚŽ ǁĂƐƚĞ͕ ƌŽĂĚƐ ƚŽ ƉĂƌŬƐ ʹ Ăƚ ŽƵƌ ĨƌĞĞ ĨĂŵŝůǇͲ friendly open house held at the WƵďůŝĐ tŽƌŬƐ ǇĂƌĚ͘

ǆƉĞĐƚ ŚĂŶĚƐͲŽŶ ŝŶƚĞƌĂĐƟǀĞ ĚŝƐƉůĂǇƐ͕ ŚĞĂǀǇ ĞƋƵŝƉŵĞŶƚ ĚĞŵŽƐ͕ ŬŝĚƐ͛ ĂĐƟǀŝƟĞƐ͕ Ă ďĂƌďĞĐƵĞ ĂŶĚ ŵŽƌĞ͘ 'Ğƚ ŵŽƌĞ details at portcoquitlam.ca/pwweek.

portcoquitlam.ca What’s On! • www.whatsonportcoquitlam.ca

WHAT’S ON! PORT COQUITLAM EVENTS CALENDAR SUBMIT YOUR PORT COQUITLAM EVENTS TO INFO@WHATSONPOCO.CA. EVENTS OPEN TO THE PUBLIC WILL BE INCLUDED IN THE PRINTED AND ONLINE EVENTS CALENDAR (SEE: WWW.WHATSONPORTCOQUITLAM.CA), AND ALSO PROMOTED ON FACEBOOK AND TWITTER. Felice Woman’s Choir 10:30am-12:30pm The Gathering Place, 200 – 2253 Leigh Square Place Music director and conductor Mr. Andrea Kim’s community-based choir pursues excellence in performance and celebrates a varied repertoire from classical to folk and pop. Free to watch To participate, contact Mr. Kim at 778-554-9917 English Practice Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Drop in to practice English in a friendly, social situation. Presented in partnership with SHARE Family and Community Services. The Singing Project 1-2:30pm The Gathering Place, 200 – 2253 Leigh Square Place The Port Coquitlam Stroke Recovery Association, in partnership with Leigh Square, offers this informational music program open to everyone interested in singing, socializing and having fun. FREE Spring Break Movie 2-3:30pm Terry Fox Library, 2470 Mary Hill Rd Come to the library for a family friendly movie matinee. Drop in. March 29, 2019 Babytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Make language fun! Start early with Babytime. Help your baby develop speech and language skills - enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies AND caregivers. Stay after the program to meet and socialize. March 30, 2019 Earth Hour 8:30-9:30pm Port Coquitlam Earth Hour: Turn off lights, electronics and appliances from 8:30-9:30 pm to join in this global movement.

April April 1, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd

Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd Colouring is not just for kids anymore! Chill out and colour. We’ll provide the colouring pages, pencil crayons and refreshments. Drop in. April 3, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. April 4, 2019 English Practice Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Drop in to practice English in a friendly, social situation. Presented in partnership with SHARE Family and Community Services. Felice Woman’s Choir 10:30am-12:30pm The Gathering Place, 200 – 2253 Leigh Square Place Music director and conductor Mr. Andrea Kim’s community-based choir pursues excellence in performance and celebrates a varied repertoire from classical to folk and pop. Free to watch To participate, contact Mr. Kim at 778-554-9917 The Singing Project 1-2:30pm The Gathering Place, 200 – 2253 Leigh Square Place The Port Coquitlam Stroke Recovery Association, in partnership with Leigh Square, offers this informational music program open to everyone interested in singing, socializing and having fun. FREE Empowered Patients and their Caregivers 2-3:30pm Terry Fox Library, 2470 Mary Hill Rd Serious illness and disability can happen at any age. Learn how to plan ahead to protect your rights and wishes. Learn how to have vital conversations, what a Representation Agreement is

and how it is different from an Enduring Power of Attorney, and how to write an Advance Directive that can be used immediately and effectively by first responders and emergency room staff. There are two sessions to this program: • April 4 session from 2:00 pm 3:30 pm: Empowered Patient and Empowered Caregiver Case Study • April 11 session from 2:00 pm - 3:30 pm: Advanced Care Planning, including Representation Agreements, Advance Directives, No CPR Orders, Medical Assistance in Dying Call or visit the library to register. Attendance recommended for both sessions but not required.

Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd Colouring is not just for kids anymore! Chill out and colour. We’ll provide the colouring pages, pencil crayons and refreshments. Drop in.

April 5, 2019 Babytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Make language fun! Start early with Babytime. Help your baby develop speech and language skills - enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies AND caregivers. Stay after the program to meet and socialize.

April 10, 2019 Coffee with a Cop 10am Bubble Tea Edition For event details, please contact your local community police station.

April 6, 2019 Tri-City Wordsmiths 2-4:30PM Terry Fox Library, 2470 Mary Hill Rd Increase your knowledge and skill in the literary arts with the Tri-City Wordsmiths. Visit www. tri-citywordsmiths.ca for more information and monthly topics. To register for an upcoming event, please contact the library. April 8, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more.

April 9, 2019 Off The Grid 7-9pm The Gathering Place, 200 – 2253 Leigh Square Place Creating “Instant Sonic Art” musicians improve and react spontaneously to other players and the overall sound that is produced. New Musicians and listeners are welcome. Please Call 604-7893456.

Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. LEGO Club 3:30-4:30pm Terry Fox Library, 2470 Mary Hill Rd We have the LEGO, you bring your imagination! Kids ages 5 to 10, drop in. April 11, 2019 English Practice Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Drop in to practice English in a friendly, social situation. Presented in partnership with SHARE Family and Community Services.

Rhymes of Times 10:30-11:30am PoCo Heritage Museum and Archives, 150-2248 McAllister Ave Join our guided reminiscing session for adults and share your stories with the group.

To advertise e-mail info@whatsonpoco.ca

SUDOKU

CROSSWORD Across 8 Angry, enraged (5) 9 Surface, layer of earth (7) 10 Hangman (7) 11 Dissertation, article (5) 12 Piece of office equipment (11) 14 Founded, set up (11) 20 Mean, horrible (5) 22 Used to dismiss a football player (3,4) 23 Contaminate, taint (7) 24 Large string instrument (5) Down 1 Snug (5) 2 Flings, pitches (8) 3 Protective hat (6) 4 Traditional, tribal (6) 5 Maintenance (6) 6 Flowerless green plant (4) 7 Andrew _____ Webber, the composer (5) 13 Peepers! (8) 15 Sanctuary, refuge (6) 16 Pantry, food-cupboard (6) 17 Entice, beguile (6) 18 Clumsy, incompetent (5) 19 Optical disc for storing computer data (abbr) (2-3) 21 Huff, brood (4)

Whatâ&#x20AC;&#x2122;s On! â&#x20AC;˘ www.whatsonportcoquitlam.ca

WHAT’S ON! PORT COQUITLAM EVENTS CALENDAR SUBMIT YOUR PORT COQUITLAM EVENTS TO INFO@WHATSONPOCO.CA. EVENTS OPEN TO THE PUBLIC WILL BE INCLUDED IN THE PRINTED AND ONLINE EVENTS CALENDAR (SEE: WWW.WHATSONPORTCOQUITLAM.CA), AND ALSO PROMOTED ON FACEBOOK AND TWITTER. Empowered Patients and their Caregivers 2-3:30pm Terry Fox Library, 2470 Mary Hill Rd Serious illness and disability can happen at any age. Learn how to plan ahead to protect your rights and wishes. Learn how to have vital conversations, what a Representation Agreement is and how it is different from an Enduring Power of Attorney, and how to write an Advance Directive that can be used immediately and effectively by first responders and emergency room staff. There are two sessions to this program: • April 4 session from 2:00 pm 3:30 pm: Empowered Patient and Empowered Caregiver Case Study • April 11 session from 2:00 pm 3:30 pm: Advanced Care Planning, including Representation Agreements, Advance Directives, No CPR Orders, Medical Assistance in Dying Call or visit the library to register. Attendance recommended for both sessions but not required. Leigh Square Writers Group 7:30-9pm The Gathering Place, 200 – 2253 Leigh Square Place Socialize and discuss writing projects, scripts, poetry, novels, short stories, comics, and lyrics. Friends of Leigh Square Society yearly memberships are available. Drop-in program for adults. April 12, 2019 Babytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Make language fun! Start early with Babytime. Help your baby develop speech and language skills - enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies AND caregivers. Stay after the program to meet and socialize. Pop-Up Library: Hyde Creek Recreation Centre 11am-12pm Hyde Creek Rec Centre, 1379 Laurier Ave The Terry Fox Library is on the road! We’ll be popping up on Fridays at the Hyde Creek Recreation Centre. At our home away from home, you can borrow children’s books and DVDs, place holds and participate in a children’s Storytime. Call in advance

to have your holds brought to Hyde Creek for pick-up. Crossroads Hospice Coffeehouse Presents WILLY BLIZZARD 7-10pm Gathering Place, 200 - 2253 Leigh Square Place The WILLY BLIZZARD Band looks forward to a return to Crossroads. (John Hough on guitar and vocals, Andrea Law on upright bass and Fran Madigan on electric guitar). This season they are promoting their new album of original song writing “Armadillo Road” which was released in late Fall. As a returning artist, Willy Blizzard will deliver an indie roots show of great grooves and vocal harmonies to raise a little dust. Cost: $5 April 13, 2019 Storytime 11-11:30am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Earth Day: Paper Beads Craft 1-3pm Terry Fox Library, 2470 Mary Hill Rd Get ready for Earth Day. Create paper beads out of old library materials! Then turn the beads into your very own necklace, bracelet or bookmark topper. Drop in. April 15, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Heritage Writers’ Group 10:30am–12pm PoCo Heritage, 150-2248 McAllister Ave Start capturing your life story for family and posterity! No preparation required; just bring a pen and paper, or your laptop. Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd Colouring is not just for kids anymore! Chill out and colour. We’ll provide the colouring pages, pencil crayons and refreshments. Drop in.

April 17, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. April 18, 2019 English Practice Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Drop in to practice English in a friendly, social situation. Presented in partnership with SHARE Family and Community Services. SFU’s Philosophers’ Café 7-8:30pm Terry Fox Library, 2470 Mary Hill Rd A series of informal public discussions in the heart of our communities. Since 1998, this awardwinning program has engaged the interests of scholars, seniors, students, philosophers, and nonphilosophers through stimulating dialogue and the passionate exchange of ideas. Drop in. April 19, 2019 Open Mic Night – The Youth Music Project 7-10pm 200 - 2253 Leigh Square Listen to local performers, meet new musicians, jam or perform. FREE Drop-in music program for youth. Michael Wright Art Gallery April 20, 2019 Easter Arts Carnival (0-12YRS) 1-3pm The Outlet, 2248-2250 McAllister Ave Hop over to Leigh Square for the annual Easter Arts Carnival! Featuring an Easter egg hunt, arts activities, face painting, entertainment and a visit from the Easter Bunny! This event SELLS OUT, avoid disappointment and pre-register online at www.experienceit. ca or call 604.927.PLAY (7529). All children must be accompanied by a parent or guardian. $11/child April 22, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more.

April 23, 2019 Ukulele Jam 7-8:30pm Terry Fox Library, 2470 Mary Hill Rd All “uked” up and no place to jam? All levels of experience are welcome at our fun and relaxed ukulele circle. Off The Grid 7-9pm The Gathering Place, 200 – 2253 Leigh Square Place Creating “Instant Sonic Art” musicians improve and react spontaneously to other players and the overall sound that is produced. New Musicians and listeners are welcome. Please Call 604-7893456. April 24, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Coffee Mug Book Club 7-8pm Terry Fox Library, 2470 Mary Hill Rd Meet fellow book lovers and discuss a selected title. New members are welcome to join. Art Focus Artist Demo: Tiffany Hastie 7-9pm The Outlet, 2248-2250 McAllister Ave Free professional artist demonstrations inspire you to pick up your brush and get creative. Supported by the City of Port Coquitlam’s Community Cultural Development Grant Program, Art Focus provides visual art demonstrations free of charge to the public, ensuring access to arts programming for all members of the community. April 25, 2019 English Practice Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Drop in to practice English in a friendly, social situation. Presented in partnership with SHARE Family and Community Services.

To advertise e-mail info@whatsonpoco.ca

Making life more affordable for Coquitlam-Port Coquitlam Families

Port Coquitlam

NATIONAL HOUSING STRATEGY The National Housing Strategy is a comprehensive, 10-year, $40-billion plan that will give Canadians across the country a place to call home. Right here in Coquitlam-Port Coquitlam we’ve already invested more than $2.4 million toward creating, renovating, and subsidizing 585 units.

PLEASE CHECK OUR WEBSITE OR APP FOR UPDATED EVENT LISTINGS IN OUR CALENDAR.

HELPING LOCAL FAMILIES The Canada Child Benefit (CCB) is tax free money to help parents invest in the future of their children. In Coquitlam-Port Coquitlam families receive over $6.2 million in CCB payments every month.

MIDDLE CLASS TAX CUT As the very first order of business, Federal Liberals cut taxes for 9 million middle class Canadians. This means an average savings of $330 for single individuals who are eligible, and $540 for couples.

WORDSEARCH

What’s On! • www.whatsonportcoquitlam.ca

BANGS

KNOTTY

BEEHIVE

LAYERS

BOB

LOCKS

BRAID

MOP

BUNCHES

PERM

CHIGNON

PIGTAIL

COIFFURE

PIXIE

COMB

PLAIT

CROP

PONYTAIL

CURLY

RINGLETS

CUT

SLIDE

FINE

STRAIGHT

FLICKS

STYLE

FLYAWAY

TRESSES

FRINGE

UP-DO

FRIZZY

WAVY

WHAT’S ON! PORT COQUITLAM EVENTS CALENDAR SUBMIT YOUR PORT COQUITLAM EVENTS TO INFO@WHATSONPOCO.CA. EVENTS OPEN TO THE PUBLIC WILL BE INCLUDED IN THE PRINTED AND ONLINE EVENTS CALENDAR (SEE: WWW.WHATSONPORTCOQUITLAM.CA), AND ALSO PROMOTED ON FACEBOOK AND TWITTER. Journey through the Inside Passage 6:30-8pm Terry Fox Library, 2470 Mary Hill Rd Join traveller Elspeth Bowers as she presents a one-of-a-kind journey to the Pacific Northwest’s Inside Passage aboard the MV Aurora Explorer. The 135-foot working boat transports a wide variety of heavy equipment and general freight throughout the Gulf of Georgia and the remote inlets of Johnstone and Queen Charlotte Strait. Come hear Elspeth as she talks about her trip on the iconic MV Aurora Explorer. Drop in. Leigh Square Writers Group 7:30-9pm 200 - 2253 Leigh Square Place Socialize and discuss writing projects, scripts, poetry, novels, short stories, comics, and lyrics. Friends of Leigh Square Society yearly memberships are available. Drop-in program for adults. April 26, 2019 Babytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Make language fun! Start early with Babytime. Help your baby develop speech and language skills - enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies AND caregivers. Stay after the program to meet and socialize. Pop-Up Library: Hyde Creek Recreation Centre 11am-12pm Hyde Creek Rec Centre, 1379 Laurier Ave The Terry Fox Library is on the road! We’ll be popping up on Fridays at the Hyde Creek Recreation Centre. At our home away from home, you can borrow children’s books and DVDs, place holds and participate in a children’s Storytime. Call in advance to have your holds brought to Hyde Creek for pick-up. Pro-D Day Movie Matinee 2-3:30pm Terry Fox Library, 2470 Mary Hill Rd Looking for something to do on Pro-D Day? Come to the library for a movie matinee. Drop in.

Crossroads Hospice Coffeehouse Presents GARY POOLE 7-10pm Gathering Place, 200 - 2253 Leigh Square Place GARY POOLE is a songwriter with an eye and ear for the journeys of our lives. His songs explore a world that is sometimes wildly complex and sometimes beautifully simple. In the early stages of his career, Gary was a creative force behind the group Marilyn, Hudson, Carr and Poole, writing their hit singles “For Today” and “Is It Any Wonder?”. Today, Gary is writing and performing with the same passion that defined him back then. His latest writing, featured in the collection “Songs for a Curious World,” runs the full gamut from grandchildren to the nature of truth in today’s world. Cost: $5 April 27, 2019 City-Wide Garage Sale 9am-1pm Port Coquitlam The annual event is part of the City’s ongoing waste-reduction efforts. This gives residents a chance to declutter, make some cash and find a new home for reusable items. Plan a garage sale at your home or sign up for a spot at Gates Park (limited space available). Register your sale online by Apr.17 for free advertising. Details: portcoquitlam.ca/garagesale April 29, 2019 Storytime 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd Colouring is not just for kids anymore! Chill out and colour. We’ll provide the colouring pages, pencil crayons and refreshments. Drop in. April 30, 2019 Terrific Tuesdays 10–11:30am Terry Fox Library, 2470 Mary Hill Rd Have some fun at the library and make your Tuesday terrific! Join library staff on the last Tuesday of each month for songs, stories, crafts and other fun activities. This

drop-in program is for teens and adults with developmental challenges and their caregivers. Personal Income Tax Deadline to submit is 12 midnight!

ONGOING EVENTS FOR MARCH/APRIL 2019 SD43 SPRING BREAK March 18 – 29 Check out the child and youth day camps. info at www.experienceit. ca or call 604-927-PLAY (7529) Join us for two weeks of fun from March 18 to 29! Sign up for day camps for both children and youth. HYDE AWAY JAM NIGHT Monday 4-5pm Hyde Creek Recreation Centre, 1379 Laurier Ave Do you play an instrument? Do stand-up comedy? In a band? Come to the Hyde away youth centre Monday nights and show off your talent with stage lighting and food! LINCOLN TOASTMASTERS Tuesday [except the first Tuesday of the month] 7:30-9:30pm Hyde Creek Community Centre, 1379 Laurier Ave., Room #3 Guests are welcome to attend. For more info: http://lincoln.toastmastersclubs.org/ POCO YOUTH CREW (11-18 yrs) Tuesday (Jan 8 – Mar 26) 4-5pm Hyde Creek Recreation Centre, 1379 Laurier Ave Work together to make positive change in your community while developing your leadership skills. Help create community and global legacy projects and get volunteer hours for graduation. Snacks included. Contact 604-927-7962 for additional info. ARTIST OPEN STUDIO Tuesday 10am-3pm Leigh Square, 1100 - 2253 McAllister Ave Drop-in to open studio to work on your art projects and socialize with other artists. Friends of Leigh Square Society annual membership is required, $20 Adult, $10 Senior/Youth. Visit experienceit.ca to purchase your membership.

COUNCIL MEETING 2nd and 4th Tuesday of each month Excluding August (when no meetings are scheduled) and December (when only one meeting is scheduled). City Hall, 2580 Shaughnessy St Regular meetings are open to the public and are held at 6 pm in the Council Chambers on the third floor. POCO GENEALOGY GROUP MEETING First Wednesday of every month 6:30-8:30pm PoCo Heritage Museum and Archives, 150-2248 McAllister Ave The PoCo Genealogy group meets the first Wednesday of every month to discuss all things family tree related. Feel free to drop in and participate in the discussions! CRIB - ROYAL CANADIAN LEGION BRANCH 133 Wednesday 7-10pm Royal Canadian Legion Branch 133, 2675 Shaughnessy St New comers welcome and bring a partner. Come join us for a fun evening of crib! POKER - ROYAL CANADIAN LEGION BRANCH 133 Wednesday 7-10pm Royal Canadian Legion Branch 133, 2675 Shaughnessy St. Have fun at our weekly drop in poker! WRITING AT THE BOOKSTORE Thursdays 2-5pm Western Sky Books, Unit 2132 – 2850 Shaughnessy St. (Shaughnessy Station Mall) Local writers are invited to spend time writing and developing their current projects. Bring your own mug, tea will be served. Hosted by Western Sky Books and TriCities Wordsmiths ROTARY CLUB OF PORT COQUITLAM Thursday 4:15-5:30pm Wilson Seniors Centre, 2150 Wilson Ave THE ROYAL PURPLE MEAT DRAW Thursday 4:30- 5:30pm Arms Pub, 3261 Coast Meridian Rd The Royal Purple Meat draw is every Thursday at the Arms Pub!

To advertise e-mail info@whatsonpoco.ca

April

INTRODUCING

FLOH A youth-led organization who aspires to make a change... One thing we lack in the City of Port Coquitlam is the conversations regarding the foster system, life promotion, opioid dialogue, harm reduction, and homelessness. Imagine having a roomful of adolescents who are interested in creating dialogues regarding WKHVH GLIÀFXOW WRSLFV How much of an impact would that make?

We are Tri-Cities FLOH. A youthled organization created by youth within your community who aspires to make a change. FLOH is an acronym referring to foster system, life promotion, opioid dialogue, harm reduction, and homelessness. Our job is to create dialogued discussions regarding, what these topics are, and how we can make logistical changes within our community to better and strengthen our mental health and the environment. Our mission is to make a safe, welcoming and accepting community for not only youth, but for anyone who suffers from problems regarding the foster system, life promotion, opioid dialogue, harm reduction, and homelessness.

What’s On! • www.whatsonportcoquitlam.ca

Jeffrey We also bring in indigenous teachings of respect for youth in hopes of encouraging youth to be respectful to the youth of all identities. As a society, we are currently developing social recreational activities that promote a mentally healthier lifestyle to all youth such as, Coco's and craft, Mental health leisure time, and many more. Tri-Cities FLOH is also constantly looking out for volunteers, who have a passion to jumpstart their community service career. For any inquiries, please contact -HIIUH\ /XRQJ DW -HIIUH\#ÁRK foundation April Kornitsky at April@Floh.foundation or visit our website at ZZZ ÁRK IRXQGDWLRQ FRP

CHILD C CHILD CARE AND PRESCHOOL Child Care Licensing Responsible for the licensing of child care facilities in Fraser Health, 604-587-3936, https://www.fraserhealth.ca/healthtopics-a-to-z/childcare#.XD48ptJKgnQ Affordable Child Care Benefit A monthly payment to assist eligible British Columbia families with the cost of child care.1-888-338-6622, https://www2.gov.bc.ca/gov/content/familysocial-supports/caring-for-youngchildren/child-care-funding/child-care-benefit Province of British Columbia, Child Care Child care information and resources 1-888-338-6622 https://www2.gov.bc.ca/gov/conte nt/family-social-supports/caringfor-young-children YMCA Child Care Resource & Referral Child care information and referrals; assistance with Affordable Child Care; referrals to community services and resources, 604-931-3400 https://gv.ymca.ca/Programs/Child-CareInformation-and-Referrals

CRISIS AND HELP LINES Centralized Provincial Child Protection Reporting 24 hour centralized screening for reporting suspected or imminent abuse of children. 1-800-663-9122 https://www2.gov.bc.ca/gov/content/safety/ public-safety/protecting-children/reportingchild-abuse Crisis Line 24 hour phone service offering emotional support, information, and resources speciﬁc to mental health. 310-6789 (area code not required) www.crisislines.bc.ca Suicide Crisis Line 24 hours phone service for those who are considering suicide or are concerned about someone who may be. 1-800 suicide (7842433) www.crisislines.bc.ca

Fraser Health Crisis Line Immediate, free and conﬁdential crisis intervention and community resource information to people of all ages 604-951-8855 https://www.options.bc.ca/program/fra ser-health-crisis-line

Helpline for Children 310-1234 (area code not needed) If you are a child or youth and would like to talk to someone call the Helpline for Children at 310-1234 any time day or night. You do not have to give your name. http://www2.gov.bc.ca/gov/content/ safety/public-safety/protecting-children/ reporting-child-abuse

EARLY INTERVENTION: WHO TO CALL IF YOU HAVE CONCERNS ABOUT YOUR CHILD’S DEVELOPMENT Aboriginal Infant Development (Spirit of the Children) Serves Aboriginal families with children who are at risk for, or who already have, a developmental delay. 604-524-9113 www.sotcs.ca Aboriginal Supported Child Development (Spirit of the Children) Serves Aboriginal families whose children require extra support in their preschool and child care settings. 604-524-9113 www.sotcs.ca Autism Community Training Information and referral service that supports individuals with Autism Spectrum Disorder and their families 604-205-5467 1-866-939-5188 www.actcommunity.ca Early Intervention Services (SHARE Family and Community Services) Provides the following: speech and language therapy, physical therapy, and occupational therapy 604-525-8242 http://sharesociety.ca

Social, Emotional Early Development Services (SHARE Family and Community Services) Serves children from birth to age 6 years with social, emotional, or behavioral difﬁ culties and their families. 604-529-5132 http://sharesociety.ca/

Kinsight Provides a range of services that support healthy development and inclusion. 604-525-9494 www.kinsight.org

FAMILY SUPPORT AND COUNSELLING

La Leche League Canada Breast feeding, nutrition, weaning, and family life support. Check website for meeting details. 604-520-4623 https://www.lllc.ca/lllc-coquitlam

Act 2 Child & Family Services Provides parent education, family counselling, sexual abuse counselling, and shelter for survivors of domestic violence 604-937-7776 www.act2.ca BC 211 Looking for a community or government service? Dial 2-1-1, a multilingual phone and 211 texting service, or visit BC211 online. www.bc211.ca Best Beginnings Information for expectant parents and families with babies and toddlers up to 2 years of age. https://www.fraserhealth.ca Big Brothers of Greater Vancouver Caseworkers match mentors with a Little Brother who has similar interests. 604-876-2447 www.bigbrothersvancouver.com Big Sisters of BC Lower Mainland Caseworkers match mentors with a Little Sister who has similar interests 604-873-4525 www.bigsisters.bc.ca

Infant Development Kinsight Serves children birth to 3 years who are at risk for, or who already have, a delay in development 604-525-6123, www.kinsight.org

Grandparents Raising Grandchildren (Parent Support Services Society of BC) Assists grandparents and other relatives raising a family member’s child with information and resources. 1-855-474-9777 www.parentsupportbc.ca

Family Law in BC Provides information about family law in BC www.familylaw.lss.bc.ca

Westcoast Family Centres Offers various parenting programs. 604944-2500, https://www.westcoastfamily.org/events

Information Children Provides information, support and referrals to parents on matters related to the care and well-being of their children. 778-782-3548 www.informationchildren.com

Supported Child Development (Kinsight) Serves families whose children require support in their preschool or child care setting. 604-525-8242 • www.kinsight.org

Tri-Cities Public Health Speech and language services. Dental information and referrals. Child Development and wellness information. Immunizations 604-949-7200 https://www.fraserhealth.ca/ServiceDirectory/Services/Public-HealthServices/public-healthunit#.XD5QMNJKgnQ

“YMCA CCRR IS FUNDED BY THE PROVINCE OF BRITISH COLUMBIA”

Immigrant Services Society of BC Provides a variety of support services for immigrants and refugees. 604-684-2561 www.issbc.org

Learning Disabilities Association Information and resources to ensure full participation of children, youth and adults with learning disabilities. 1-250-370-9513 www.ldabc.ca Ministry of Children and Family Development, Tri-Cities Neighbourhood Child protection and family support services. Provides counselling, supervised access, and family support services in partnership with a variety of community agencies. 604-944-2500 (East Hub) 604-927-4429 (West Hub) 604-933-2073 (Aboriginal) Ministry of Children and Family Development- Child and Youth Mental Health Intake Clinic Walk in clinic for child and youth mental health services. 604-469-7600 Parent Support Services Society Promotes health of families by providing support, education, advocacy, research and resources. 1-855-474-9777 SHARE Family & Community Services Provides community based services to families, including counselling, parenting programs, and parent education. 604-540-9161 www.sharesociety.ca Spirit of the Children Aboriginal non-proﬁt society which works to empower and strengthen Aboriginal families by providing support, research, advocacy and resources. 604-524-9113 www.sotcs.ca S.U.C.C.E.S.S. Provides counselling, information, referrals, and parenting programs to immigrant families in Cantonese, Farsi, Korean and Mandarin. 604-468-6000 www.success.bc.ca

To advertise e-mail info@whatsonpoco.ca

CARE RESOURCE & REFERRAL or

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FamilySmart Parents in Residence Peer support, education, system navigation and resources for famillies with children and youth living with mental health and/or substance use challenges. 604-878-3400 www.familysmart.ca

Tri-Cities Parent Education Programs (Parent-Child Mother Goose , Nobody’s Perfect Parenting, etc…) For a list of community based parent education opportunities visit the TriCities Early Childhood Development website. https://tricitiesecd.ca/parents/tri-citiesearly-years-centre/ Tri-Cities Transition Society Programs for individuals who have experienced abuse, as well as lay counselling, parenting groups, and workshops. 604-941-7111 www.tricitytransitions.com Westcoast Family Centres Society Provides intensive parent support and education programs to families with children aged 0-15. 604-944-2500 www.westcoastfamily.org YWCA Single Mothers’ Support Offers a range of individual and group services to assist, empower and inform single moms. 604-895-5849

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https://ywcavan.org/programs/singlemothers-support-services

FOOD AND HOUSING BC Housing Rental assistance program for working families with children. Visit the website to learn how to apply. 604-433-2218 www.bchousing.org otes ort,

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Food Skills for Families For Tri-Cities parents interested in learning about meal planning, getting quality groceries on a budget and cooking 604-944-2500 www.westcoastfamily.org Food Bank (Tri-Cities) 604-931-2451 www.sharesociety.ca/food-bank Free and Low Cost Food Directory Visit the website to download a list of free and low cost food programs available to Tri-Cities https://tricitieshomelessness.ca/services/ food-meal-programs/ Quest Food Exchange Offers access to affordable and healthy food for those facing barriers through not-forproﬁ t grocery markets. Clients need a referral to access this service. www.questoutreach.org

HEALTH SERVICES AND SUPPORTS Anxiety BC Resources and information for those living with anxiety. 604-620-0744 www.anxietybc.com BC Healthy Kids Program Children of low-income families can get help with basic dental care and prescription eyewear costs through the Healthy Kids Program. 1-866-866-0800 https://www2.gov.bc.ca/gov/content/health/ managing-your-health/healthy-womenchildren/child-teen-health/dental-eyeglasses Eagle Ridge Hospital Community hospital serving the residents of Coquitlam, Port Coquitlam, Port Moody, Anmore and Belcarra. 604-461-2022 https://www.fraserhealth.ca/ServiceDirectory/Locations/Port-Moody/eagleridge-hospital#.XD-HKdJKgnQ Healthlink BC Speak to a health services navigator to ﬁnd health information or be connected with a registered nurse, dietitian or pharmacist. 811 (or 711 for deaf & hearing impaired) https:// www.healthlinkbc.ca/ Kelty Mental Health Free resources related to mental health challenges and disorders. 604-875-2084 www.keltymentalhealth.ca Paciﬁ c Post-Partum Support Society Offers telephone support and support groups for women suffering from depression after giving birth/adopting a child. 604-255-7999 www.postpartum.org Prenatal Classes 604-527-5472 https://www.douglascollege.ca/program s-courses/continuingeducation/prenatal/prenatal-class-series Tri-Cities Public Health Speech and language services. Dental information and referrals. Child development and wellness information, immunizations. 604-949-7200 https://www.fraserhealth.ca/servicedirectory/services/public-healthservices/public-health-unit#.XDIsdJKgnQ Walk-in Medical Clinic Search Non-emergency health care services on a walk-in basis. https://www.healthlinkbc.ca/services -and-resources/find-services

What’s On! • www.whatsonportcoquitlam.ca

PARENT AND CHILD DROP-IN PROGRAMS Parent & Baby Play & Learn, Coquitlam Free drop in for parents, grandparents and babies 0- 2 yrs. Call for scheduling details. 604-933-6166 http://www.placemaillardville.ca/ programs/family *Circle of Friends Family Resource Program, James Park Elementary Annex, Port Coquitlam Free drop in program for parents and caregivers with children aged 0-5 yrs. Call for scheduling details. 604-931-3400 https://gv.ymca.ca/Locations/PortCoquitlam/Glenwood/The-Y-at-JamesPark-Elementary *Family Drop-in, Place Maillardville,

Old Orchard Play Pals, Port Moody Free drop-in for parents/caregivers and their young children birth to 6 years. Call or visit the website for scheduling details. 604-931-1977 http://step-by-step.ca/family-resourceprogram/ SHARE Clarke Street Family Resource Centre, Port Moody Free parent participation drop-in for children 6 and under. Call or visit the website for scheduling details. 604-931-4708 http://sharesociety.ca/parent-tot/ *SHARE Mountain View Family Resource Centre, Coquitlam Free parent participation drop-in for children 6 and under. Call or visit the website for scheduling details. 604-529-5149 http://sharesociety.ca/parent-tot/

Coquitlam Free program for newborns to 5 years old and their guardians. Call for scheduling details. 604-933-6166 http://www.placemaillardville.ca/programs/ family

*Tri-Cities Family Place, Victoria Drive, Port Coquitlam Drop-in for parents/caregivers and young children. Call for scheduling details. 604-945-0048 https://www.facebook.com/tcfp2

*Harbour View Family Resource Program, Coquitlam Free drop-in for parents/caregivers and their young children birth to 6 years. Call or visit the website for scheduling details. 604-931-1977 http://step-by-step.ca/family-resourceprogram/

Tri-Cities Family Place, Manning Avenue, Port Coquitlam Drop-in for parents/caregivers and young children. Call for scheduling details. 604-945-0048 https://www.facebook.com/tcfp2

Hlúlú Aboriginal Early Childhood DropIn Program, Meadowbrook Elementary For children 0-6 whose families have an Aboriginal heritage. Call or visit the website for scheduling details. 604-524-9113 http://www.sotcs.ca/programsservices/ hlulu-aboriginal-early-childhooddevelopment-dr4op-in-program/ *Multicultural Family Drop-in Resource Program, Henderson Place, Coquitlam Free parent and tot drop in with services in Cantonese, Mandarin, Korean, and Farsi. Call or visit the website for scheduling details. 604-468-6000 http://www.successbc.ca/eng/services/ family/360-multicultural-family- resourcecentre NewBeginnings: The Tri-Cities Early Years Refugee Project A program for Government-Assisted Refugee families with children from birth to 5 years who are living in the Tri-Cities. 604-937-3830 http://sharesociety.ca/new-beginnings/

StrongStartCentres StrongStart is a free drop-in early learning program for children aged 0-5 accompanied by a parent or caregiver. There are 13 StrongStart Centres in School District 43. http://www.sd43.bc.ca/Programs/ea rlylearning/Pages/default.aspx

FOR A DETAILED VERSION OF THIS RESOURCE LIST VISIT: https://gv.ymca.ca/getmedia/6973fe1 0-8835-43ad-882f6976ac66e563/CommunityResources-for-Families-withChildren-(Tri-Cities)_September2018.pdf?ext=.pdf

Take a photo of yourself holding the March / April issue of What’s On! Magazine and get in print and on-line!

Erin Johnstone Hypnotherapist

Dr. Lorelei Zacharias Chiropractor

Lyndsay Krause Epicure Consultant

Email your photos to What’s On! info@whatsonpoco.ca For What’s On! In Port Coquitlam visit www.whatsonportcoquitlam.ca

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GIRL TIME (10-14YRS) Thursday (Jan 17 – Mar 28) 7-8pm Hyde Creek Rec Centre (AGES 10-14) Looking to make new friends? Come and hang out and meet new people while making tasty treats, and enjoy arts and crafts, games and more. THE YOUTH GROUP (11-18 yrs) Friday (Jan 8 – Mar 26) 4-6pm Rec. Complex (Wilson Lounge) Join other LGBTQ2+ youth as we take part in movie nights, art activities and community leadership opportunity. We welcome everyone and snacks are provided! CROSSROADS HOSPICE SOCIETY MEAT DRAW Friday 3-6pm Arms Pub, 3261 Coast Meridian Rd Each Friday, The Arms Pub in Port Coquitlam hosts a Meat Draw to help raise funds for Crossroads Hospice Society. Please drop by and support this worthy cause. For more information call 604-945-0606 or info@crossroadshospice.org MEAT DRAW - ROYAL CANADIAN LEGION BRANCH 133 Saturday 3:30-5pm Royal Canadian Legion Branch 133, 2675 Shaughnessy St

4 pkgs of meat to be won per draw. Draws happen every 1/2 hour for a total of 5 Draws SUPER MEAT DRAW - ROYAL CANADIAN LEGION BRANCH 133 Saturday 5:30-5:45pm Royal Canadian Legion Branch 133, 2675 Shaughnessy St This Super Draw is weekly meat draw extravaganza of the week some examples are BBQ day of Steak and Ribs, Prime Roasts total value $60. HYDE AWAY YOUTH ACTIVITY CENTRE Mon-Thurs 5-9pm Hyde Creek, 1379 Laurier Ave For $10, youth can purchase a Youth Access Card and take advantage of FREE recreational opportunities and discounts on registered programs. HYDE AWAY YOUTH ACTIVITY CENTRE Fri-Sat 5-10pm Hyde Creek, 1379 Laurier Ave For $10, youth can purchase a Youth Access Card and take advantage of FREE recreational opportunities and discounts on registered programs. MOUNT DELECTABLE | MAT HOLMSTROM Monday-Friday (January-April 29, 2019)

Museum Hours PoCo Heritage Museum and Archives, 2248 McAllister Ave Mat Holmstrom’s Mount Delectable is a glimpse into the ever-expanding world of the artist with a body of work that includes works on canvas, paper and sculpture created in a rich colour palette and using metallic paints. Deploying both classic and contemporary subject matter Holmstrom reflects on themes of love, harmony, and joy, which reside, for the artist, in nature. THE ENDLESS BRAID | CLARISSA ARGUETA Monday-Friday (January-April 29, 2019) Museum Hours PoCo Heritage Museum and Archives, 2248 McAllister Ave This collaborative children’s book is being sold to create bursaries to help fund high school students who are interested in pursuing postsecondary education in culture, heritage, or the arts. Get your copy for $15 at the PoCo Heritage Museum and Archives! ARTIST IN RESIDENCE – JENNIFER POWNALL | RE: BIRTH Monday 1-4pm The Outlet at Leigh Square, 2248 McAllister Ave Participate in free 60-min writing sessions every Saturday Ages 8-12, 12:30-1:30pm | Ages 13-17,

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2:00-3:00pm | Ages 18+, 3:30-4:30pm Participate in 2-hour age-based class, register online at experienceit.ca Sunday, March 17, 2:00-4:00pm (Ages 18+) (34378) The Leigh Square Artist in Residence program is a self-directed residency offering artists time and opportunity to create, experiment and develop work, with dedicated studio time and in the context of a creative environment. In exchange for studio space, artists facilitate public workshops and outreach programs for the local community as part of their residency. Visit portcoquitlam.ca/leighsquare for information on the current Artist in Residence, or to apply. THE BOOKS OF LIFE AND OTHER CURIOUSITIES | VENUS SOBERANES Monday-Friday Museum Hours PoCo Heritage Museum and Archives, 2248 McAllister Ave Venus Soberanes’ series of whimsical art-object assemblages, books and shadow boxes inspired by themes of impermanence, memory, consciousness and dreams are installed in the glass display cabinets of the gallery. A visual artist, expressive arts therapist, jeweler, experimental filmmaker, published author and shamanic dreamer, Soberanes has exhibited visual art works, film and video pieces in international film festivals, as well as solo and group shows.

hidden messages

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• Anyone can develop psychosis • Effects 3% of the population • Psychosis is treatable

fraserhealth.ca/earlypsychosis

• Get Help Early

Ages 13 - 30 | 604-777-8386

What’s On! • www.whatsonportcoquitlam.ca

Organizational Spreads

l a n r u o J Bullet No matter what you’re doing, life can get crazy sometimes. The “To Do” list grows longer, tasks pop out of seemingly nowhere and before you know it, deadlines and events are upon you, and you completely forgot. Combat the stress of getting off track by keeping things organized in your bullet journal. There are three VSUHDGV WKDW , À QG WKH PRVW XVHIXO

1. The Task List: Create a page in your journal that is solely for “To Do” items. Have you ever Á LSSHG WR \RXU ZHHNO\ VSUHDG DQG realized you have something due in a few days that you haven’t even started? Noting things week to week is great to do as well, but keeping everything you have to do in one neat place avoids deadlines creeping up on you. You can either make “To Do” list pages and create new spreads

regularly, or you can make a reusable one using this hack. Take one page from your bullet journal and decorate it however you’d like. Next, either put it in a page protector or cover it over (carefully) with clear packing tape. Now all you need is a dry erase marker and you can easily update and revise as needed.

2. The Master Spread: If you’re new to bullet journaling, or you are someone who struggles to keep organized, having too many spreads to check can be overwhelming. Maybe you have an appointment next month, or a birthday that you didn’t import to your weekly spread. By making one big year at a glance spread with everything on it, you have one clearly laid out place to check what is upcoming. Document birthdays, appointments, deadlines, and

by Kayla Fischler

events however is easiest for you. My approach uses colour coded categories, but feel free to do what works for you.

3. Important Information: Now that you have a handle on things from a schedule perspective, what about keeping miscellaneous things organized? Create a miscellaneous page where you can stick any important information by pasting envelopes, a few sticky notes, or folders on a page. Next time someone gives you their card or an address, put it here for safe keeping. You FDQ PDNH D FXVWRP À OH IROGHU E\ cutting out pieces of craft paper at different heights and pasting down the bottom and sides. Stack the tallest at the back and the shorter ones on top to create multiple pockets where you can keep any important bits.

To advertise e-mail info@whatsonpoco.ca

Tri-Cities Community Dialysis Clinic gets a Mural The 46-foot mural that Art Focus created, led and coordinated by club member Nickey Bayne, has been installed in the Tri-Cities Community Dialysis &OLQLF 7KH RIÃ&#x20AC; FLDO RSHQLQJ ZDV RQ -DQXDU\ WK ,W ZDV ZHOO DWWHQGHG E\ PHPEHUV RI $UW )RFXV IULHQGV DQG E\ )UDVHU +HDOWK PDQDJHUV 7KH PXUDO LV D KXJH VXFFHVV DQG SDWLHQWV DQG VWDII DUH GHOLJKWHG WR KDYH LW LQ WKH FOLQLF HQOLYHQLQJ WKHLU VSDFH 1LFNH\ DOVR PDGH D SUHVHQWDWLRQ RI WKLV SURMHFW LQFOXGLQJ YLVXDOV WR WKH 3RUW &RTXLWODP &LW\ &RXQFLO RQ -DQXDU\ QG

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0DNHV DSSUR[LPDWHO\ GR]HQ Lotrell Catering has been in Port Coquitlam for over 20 years. We have had the privilege of catering weddings, birthdays, sport and club parties, business meetings, school events and so much more for families, friends and business associates all over the Tri &LWLHV DQG EH\RQG :H HQMR\ SUHSDULQJ EHDXWLIXO EXÎ? HWV IRU RXU functions and are often asked to develop special and fun themes for the menus.

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To advertise e-mail info@whatsonpoco.ca

Minnekhada Park Association Facebook: Instagram: Twitter: Website: Email:

@Minnekhada @MinnekhadaPark @MinnekhadaPark www.minnekhada.ca minnekhadaparkassn@gmail.com

Our Mission is: To preserve, protect and enhance the natural environment of Minnekhada Regional Park, while advocating respect, appreciation and enjoyment of the Park's natural and historic attributes as well as recreational resources.

Volunteer Opportunities The Minnekhada Park Association is looking for nature enthusiastic people to help with ecological restoration and monitoring activities in Minnekhada Regional Park and Widgeon Marsh Regional Park Reserve. At Minnekhada, you can book private events for Scouts, Girl Guides, School Classes and even Birthday Parties. In these events your group will learn about the different plants and wildlife, then remove lots of invasive plants. Join us and explore the parks, meet new people and lend nature a helping hand. There are lots of unique events that are for all different skill levels and ages. Just grab your hiking gear, water and I will see you there!

New Strategic Plan! The Minnekhada Park Association has new and exciting events coming over the next few years. The Strategic Plan is a Public Document and is the Park Association’s roadmap for the next 3 years. Stay tuned to our social media and website for these events. Check it out and feel free to let us know your thoughts and give us your feedback. If you are interested in booking a private event or have any questions email: minnekhadaparkassn@gmail.com

What’s On! • www.whatsonportcoquitlam.ca

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What’s On! • www.whatsonportcoquitlam.ca

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EVERYONE

Spring Break Virtual Reality Tuesday, Mar 26, 12 pm – 4 pm Need a break? Experience the thrill of virtual reality (VR) at the library. Put on the HTC VIVE goggles and let the real world wash away. You can try out a mix of virtual games, as well as educational experiences. This program is intended for ages 10 and up or 48”+ tall. All kids under the age of 18 years must have a waiver signed by their parent or guardian. Drop in.

KIDS

ADULTS

Earth Day: Paper Beads Craft

Babytime

Friends of the Terry Fox Library

Saturday, Apr 13, 1 pm – 3 pm Celebrate Earth Day by creating paper beads out of old library materials. Then turn the beads into your very own necklace, bracelet or bookmark topper. Drop in.

Fridays, Mar 1 – Apr 26 (except Apr 19), 10:15 am – 10:45 am Make language fun! Help your baby develop speech and language skills – enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies and caregivers. You can spend time after the program to meet and socialize. Drop in.

Wednesday, Mar 20, 4:30 pm – 5:30 pm Join the Friends of the Library and attend their meetings. This volunteer organization supports the library through advocacy, fundraising and assistance with various projects. New friends are always welcome. Drop in.

Pop-Up Library: Hyde Creek Recreation Centre Fridays, Mar 1 – Apr 26, 11 am – 12 pm (no event Apr 19, storytime at 11:30 am) The Terry Fox Library is on the road. We’ll be popping up on Fridays at the Hyde Creek Recreation Centre. At our home away from home, you can borrow children’s books and DVDs, place holds and participate in a children’s storytime. Call in advance to have your holds brought to Hyde Creek for pick-up.

Storytime Mondays, Mar 4 – Apr 29 (except Apr 22), 10:15 am – 10:45 am Wednesdays, Mar 6 – Apr 24, 10:15 am – 10:45 am Saturdays, Mar 9 & Apr 13, 11 am – 11:30 am Introduce kids to the love of books and language with Storytime. Children and caregivers will enjoy interactive stories, songs, rhymes and more. Drop in.

Ukulele Jam Speech and Language Drop-in Clinic Tuesday, Mar 12, 10 am – 11:30 am Drop in and talk with one of the Health Unit’s Speech-Language Pathologists for 5-10 minutes. Your child will receive a brief screening of his or her communications skills. You will receive help for your child’s speech and language development. This clinic is for children who have not yet been referred. First come, ﬁrst served. Drop in.

Tuesdays, Mar 26 & Apr 23, 7 pm – 8:30 pm All “uked” up and no place to jam? All levels of experience are welcome at our fun and relaxed ukulele circle. Drop in.

LEGO® Club Wednesdays, Mar 13 & Apr 10, 3:30 pm – 4:30 pm We have the LEGO®, you bring your imagination. Try out our KEVA® planks too. Kids ages 5 to 10 come join us. Drop in. TERRY FOX LIBRARY 2470 Mary Hill Road, Port Coquitlam | 604-927-7999

Read. Learn. Play. | www.fvrl.ca

What’s On! • www.whatsonportcoquitlam.ca

e t i r W g n i v Li By Jennifer Pownall

By its very nature, the act of writing is an isolating activity. For words to make it onto the page a separation from anything distracting is essential because the muse FDQ EH Ă&#x20AC; FNOH WKH WHQGHQF\ WR SURFUDVWLQDWH strong, and the clock pressing. But despite the necessity of alone time in the literary creative process, there is an aspect of being a writer that doesnâ&#x20AC;&#x2122;t always come easily. And no wonder. While some prefer the perfect solitude RI D KRPH RIĂ&#x20AC; FH RWKHUV RSW IRU WKH TXLHW RI D OLEUDU\ ZKHUH RQH PLJKW ZRUN EHVW RXWGRRUV DQRWKHU PD\ Ă&#x20AC; QG D busy coffeeshop their optimal artistic space. Regardless of the setting, the common denominator is the lack of direct interaction that generally accompanies such environments. To a writer up against a deadline, or simply seeking to hold onto inspiration, this freedom from connection usually seems like an advantage, but itâ&#x20AC;&#x2122;s not always for the best. Thatâ&#x20AC;&#x2122;s where community comes in. There will be inspirational droughts, rejection letters, and days when no matter how hard you try there isnâ&#x20AC;&#x2122;t a minute to VTXHH]H RXW D VLQJOH OHWWHU &RQQHFWLQJ WR RWKHU ZULWHUV offers respite from such challenges. Seeking out and embracing relationships with people who share the same passion can embolden the dedication and heart it takes to craft literary works. Wordsmiths can commiserate over similar experiences, offer feedback or support, and help to keep the bard within excited to pen the next poem, article, or novel. And in general, they are always willing to recommend a good book.

To advertise e-mail info@whatsonpoco.ca

Try these options to connect to the local literary community: Leigh Square Community Arts Village Literary Artist-in-Residence, Jennifer Pownall, is offering several options out of The Outlet: free drop-in writing sessions, Saturdays through April -ages 8-12, 12:30-1:30pm -ages 13-17, 2:00-3:00pm -ages 18+, 3:30-4:30pm KRXU :ULWLQJ &ODVVHV UHJLVWHU DW H[SHULHQFHLW FD

-ages 13-17, 2:00-4:00pm, Sunday, February 17th

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Found Haikus activity at the May Day Festival, 12:005:00pm, Saturday, May 11th Artist Open Studio hours, 1:00-4:00pm, Mondays through April Leigh Square Writers Group A welcoming drop-in group that meets at The Gathering Place on the 2nd and 4th Thursday of every month, 6:30 SP &RPH WR GLVFXVV SURMHFWV VKDUH LGHDV DQG write. Western Sky Books $ FR]\ ERRNVWRUH LQ 6KDXJKQHVV\ 6WDWLRQ ZLWK D wonderfully diverse collection. The space is also used to KRVW SRHWU\ QLJKWV DQG RWKHU KLJK TXDOLW\ UHDGLQJV

Spring into reading with these titles for the young and young at heart reviews by Jennifer Pownall

Behind the Steam: The Inside Story of the Gastown Steam Clock by Daryl Stennett is much more than a well-researched, historical account of this famous symbol of the Lower Mainland. In his humorous and informative book, Stennett takes the reader on an engaging journey into the inner workings of the clock and the characters who conceptualized, advocated for, and constructed it. Filled with anecdotes, photographs, and little-known facts, Behind the Steam will change the way you see and experience this unmistakable timepiece by deepening an appreciation of what went into its creation. Not just about an iconic clock, this story encapsulates the essence and folly of â&#x20AC;&#x153;the best-laid plansâ&#x20AC;? and the dedication of those who worked through the innate challenges of building a cherished Vancouver landmark. With a highly developed world populated by smart, relatable characters, An Inheritance of Curses is a mustread for fans of the fantasy genre. Author Dee J. Holmes takes her

readers deep into the realm of the Four Houses where a thousand-year treaty, signed to stop a devastating war between the vampire, witch, fae, and werewolf clans, is being threatened by a powerful enemy. Rose, a quirky witch struggling to break her ties to blood magic, is thrust together with the protective Dar, heir apparent of the local werewolf pack. Struggling with the GLVWUDFWLQJ UDPLĆ&#x201C; FDWLRQV RI D IDOVH mate-bond spell, Rose and Dar must prevent a new war along with companions Sabastian and Raina â&#x20AC;&#x201C; a wise-cracking, lovable vampire and a kind, stunningly beautiful fae princess. In this unique tale, Holmesâ&#x20AC;&#x2122; quirky, believable cast unfold an enticing mythos amid a spellbinding and unforgettable atmosphere.

and proper terminology for males, females, and their young. It is a wellorganized, high-quality collection and a rich resource for exploring animal behaviours, migrations, habitats, diets, skills, and special adaptations. These books are certain to become instant favourites for budding scientists and young explorers alike. All of the books featured are available for purchase in store and online at Western Sky Books.

Local publisher KidsWorld Books partnered with the Einstein Sisters and other authors of note to create an extensive assortment of books exploring exciting creatures including birds, mammals, and bees. These volumes are beautiful in design and content, and feature pages bursting with bright colours, engaging photographs, and intriguing facts. Parents will be SOHDVHG WR Ć&#x201C; QG FOHDU ODEHOV IRU HDFK VSHFLHV &DQDGLDQ VSHFLĆ&#x201C; F PDWHULDO

Unit 2132 2850 Shaughnessy Street, Port Coquitlam â&#x20AC;˘ 604-461-5602 â&#x20AC;˘ info@westernskybooks.com Unceded Coast Salish: Kwikwetlem & Katzie Lands Íž^Ĺ&#x161;Ä&#x201A;ĆľĹ?Ĺ&#x161;ĹśÄ&#x17E;Ć?Ć?Ç&#x2021; ^Ć&#x161;Ä&#x201A;Ć&#x; Ĺ˝Ĺś DÄ&#x201A;ĹŻĹŻÍ&#x2022; Ć?Ĺ˝ĆľĆ&#x161;Ĺ&#x161; Ĺ˝Ä¨ ^Ä&#x201A;Ä¨Ä&#x17E;Ç Ä&#x201A;Ç&#x2021;Í&#x2022;Ä?Ä&#x17E;Ć&#x161;Ç Ä&#x17E;Ä&#x17E;Ĺś ^Ĺ&#x161;Ä&#x17E;Ć&#x152;Ç Ĺ?Ĺś tĹ?ĹŻĹŻĹ?Ä&#x201A;ĹľĆ? WÄ&#x201A;Ĺ?ĹśĆ&#x161;Ć? Ä&#x201A;ĹśÄ&#x161; Ć&#x161;Ĺ&#x161;Ä&#x17E; Ć?Ĺ&#x161;Ĺ?Ć&#x2030;Ć&#x2030;Ĺ?ĹśĹ? Ć?Ć&#x161;Ĺ˝Ć&#x152;Ä&#x17E;Íż

Whatâ&#x20AC;&#x2122;s On! â&#x20AC;˘ www.whatsonportcoquitlam.ca ,Ĺ˝ĆľĆ&#x152;Ć?Í&#x2014; dĆľÄ&#x17E;Ć?Ä&#x161;Ä&#x201A;Ç&#x2021;Í˛^Ä&#x201A;Ć&#x161;ĆľĆ&#x152;Ä&#x161;Ä&#x201A;Ç&#x2021;Í&#x2014; ĎĎŹÄ&#x201A;ĹľÍ˛Ď˛Ć&#x2030;Ĺľ Íť ^ĆľĹśÄ&#x161;Ä&#x201A;Ç&#x2021;Í&#x2022; DĹ˝ĹśÄ&#x161;Ä&#x201A;Ç&#x2021;Í&#x2014; ĎĎÄ&#x201A;ĹľÍ˛Ď°Ć&#x2030;Ĺľ Íť ÍžĹ˝Ć&#x2030;Ä&#x17E;Ĺś ĹŻÄ&#x201A;Ć&#x161;Ä&#x17E; Ä¨Ĺ˝Ć&#x152; Ä&#x17E;Ç&#x20AC;Ä&#x17E;ĹśĆ&#x161;Ć?Íż

How can I protect myself from fraud?

Fraud Awareness

• • • • •

Protect your PIN. Password protect all your devices, including computers, tablets and smartphones. Use a different password for different accounts and devices. Keep your private information private. Monitor your accounts and credit reports regularly.

Events happening with your local community police station: March 19 - Free Education Series: Fraud April 10 - Coffee With A Cop - Bubble Tea Edition For event details, please contact your local community police station.

Port Coquitlam Community Police Stations Downtown 2581 Mary Hill Road Phone: 604-927-2383

Northside 3312 Coast Meridian Road Phone: 604-927-5172

twitter.com/cqrcmp | coquitlam.rcmp.ca | facebook.com/cqrcmp

ACCESS Networking provides an easily affordable monthly venue where like-minded individuals with an interest in building their business can meet to share ideas, concerns, learn from each other, as well as passing on referrals to assist in building each other’s business. Therefore, The MISSION of ACCESS NETWORKING is to build solid relationships that will provide and build solid contacts, create profitable referrals and develop lasting friendships while assisting each other in their business ventures and in their personal causes. ACCESS MEMBERSHIP: There will be NO annual membership fee required to be a member of ACCESS NETWORKING or any other ACCESS group. The accent is on having a group of people that are an active part of this organization because they want to, not because they need to serve their investment. We are looking forward to having you join us...Membership will not be based on dollars but by attendance. Privileges and special allowances will be earned by accrued attendance.

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Help us Support the Heart & Stroke Foundation while we ride the BIG BIKE together.

HOW DO THESE SOCKS AND INSOLES WORK? CELL: 778 319 5006 renatasteele@remax.net www.bc-homes.net

Managed by: George Greenwood Hosted by Joe Da Silva and Sheila Sutherland

Sheila Sutherland

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Emotional Intelligence Coach, Speaker, Educator 778 288 7219 www.reigniteyourpurpose.com sheila@reigniteyourpurpose.com

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We Meet Every Third Thursday in Port Coquitlam 11:15 am to 1:15 pm Covered Patio Room – Samz Neighbourhood Pub 2342 Elgin Ave, Port Coquitlam $5 meeting fee and you are responsible for purchasing what you eat.

What’s On! • www.whatsonportcoquitlam.ca

EXPERIENCE

HIGH

ENERGY.

Get ready to experience high energy at the Powerhouse at Stave Falls. Join us during spring break and see life sized turbines and generators up close. Whether it’s guided or self-guided, any tour at the Powerhouse at Stave Falls will be high energy. You’ll get to play with interactive displays and learn how power is made. We’re open March 1 to October 14, 2019 from 10:00 a.m. to 4:00 p.m. Visit bchydro.com/stavefalls for information on our seasonal hours of operation and to request a tour.

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