What's On! Port Coquitlam September / October 2018 by What's On

September / October 2018

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Email your photos to What’s On! info@whatsonpoco.ca For What’s On! In Port Coquitlam visit www.whatsonportcoquitlam.ca

Contents:

Port Coquitlam Thanks to our readers for continuing to support our vision of connecting the community with resources, non proﬁts and businesses. What’s On! Port Coquitlam Team

Bullet Journaling 13 Child Care Resource & Referral 16-17 City of Port Coquitlam 9 Crossword 11 Events Calendar 6, 8, 10, 12, 14, 18, 22, 25, 27 Franchise Page 30 Kids Page 26 Photo Page 2 Puzzle Solutions 29 Recipe Page 24 Sudoku 5 Terry Fox Library 28 Tri-Cities Chamber of Commerce 7 What’s On! PoCo App 4 Word Search 21

Business Directory:

Angela

Leah

Angela Andersen angela@whatsonpoco.ca Leah Barker leah@whatsonpoco.ca www.whatsonpoco.ca www.facebook.com/whatsonpoco www.twitter.com/whatsonpoco whats_on_poco

Bruce Richardson For School Trustee Crossroads Coffeehouse Cultus Lake Adventure Park Fraser Health – Early Psychosis HypnoBirthing IamSomeone Ultimate Online Auction Message from Ron McKinnon Mums, Tums Babies & Toddlers Show PoCo Soap Spotlight Port Coquitlam BIA SHARE Food Bank Western Sky Books Wilson Centre World Mental Health Day

18 19 6 15 23 12 11 5 31 29 5 20 32 21

The information provided in this magazine is intended for informational purposes only and is subject to change without notice.

We welcome your article submissions. To make this a great community resource we encourage all to submit articles and non profit profiles relating to our community. Please note that all submissions will be edited and formatted. For information on the specific requirements please email Angela or Leah.

Where Can I Get My Copy? Visit www.whatsonpoco.ca/locations for a complete list of our pick up locations. If you would like to see What’s On! Port Coquitlam in your business, please contact us at angela@whatsonpoco.ca To view this issue online, please visit www.whatsonpoco.ca. What’s On! Port Coquitlam is published under licence from Blueberry Publications by Andersen Barker and Company.

Disclaimer: While we strive to provide the most up-to-date information on events and activities in Port Coquitlam, etc, all details of the events and activities are subject to change. We recommend that you contact the organizer directly to conﬁrm details and avoid potential disappointment. The published material, adverts, editorials and all other content are published in good faith. Any opinions or claims expressed or made in any article or advert is the opinion/claim of its author and does not necessarily reﬂect the opinion of What’s On! Magazine. All rights reserved and nothing can, partially or in whole, be reprinted or reproduced without a written consent. What’s On! magazines are individually owned, operated and published under license from Blueberry Publications.

What’s On! • www.whatsonportcoquitlam.ca

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FOOD BANK THIS SUMMER

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We need your help Help us feed the hungry in our community this by making a donation to the SHARE Food Bank today.

The food supplies at the food bank get very low during the summer. Children are out of school and with breakfast and lunch programs closed, the need is greater for many of our clients.

DROP OFF YOUR FOOD DONATIONS at any local Tri-Cities grocery store or any SHARE office.

OR make an online donation: sharesociety.ca/donate-to-share

sharesociety.ca @SHARESociety

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WHAT’S ON! PORT COQUITLAM EVENTS CALENDAR SUBMIT YOUR PORT COQUITLAM EVENTS TO INFO@WHATSONPOCO.CA. EVENTS OPEN TO THE PUBLIC WILL BE INCLUDED IN THE PRINTED AND ONLINE EVENTS CALENDAR (SEE: WWW.WHATSONPORTCOQUITLAM.CA), AND ALSO PROMOTED ON FACEBOOK AND TWITTER.

SEPTEMBER September 4, 2018 Memory and Aging 2-3:30pm Terry Fox Library, 2470 Mary Hill Rd This workshop explains how memory func ons and how it changes as we age. Tips for maintaining and improving memory, and informa on about when to seek professional help are given. Presented by COSCO Seniors Health and Wellness Ins tute Society. Registra on Required Group Evening Medita on 7:45-8:45pm Strawberries and Sunshine, 2850 Shaughnessy St #6201 $10.00 fee- must text 604837-3746 to register space is limited. September 5, 2018 Story me

10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! September 6, 2018 English Prac ce Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Farmers Market – Farmers Apprecia on Day 3-7pm 2253 Leigh Square With over 50 Vendors the Port Coquitlam Farmers Market is a great place to make direct contact with local farmers and food

producers for your fresh inseason produce and ar san goods. September 7, 2018 Baby me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Help your baby develop speech and language skills enjoy bouncing, singing and rhyming with stories. September 8, 2018 Story me 11-11:30am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! The Secret Life of Trees Walking Tour 2:30-4pm PoCo Heritage Museum and Archives. Join us for a walking tour around Port Coquitlam’s downtown parks and gardens! This walking tour is hosted by PoCo Heritage Trees and is part of our collabora ve The Secret Life of Trees exhibit. September 9, 2018 MP Ron McKinnon’s Summer Social 11:30am-2:30pm Lions Park Join Ron McKinnon at Lions Park for a family-friendly celebra on of our wonderful community! It’s his Annual Summer Social, they’ll have the barbecue on and lots of fun for everyone. The a ernoon includes a special celebra on recognizing our Community Champions nominees and winners. September 10, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary

Hill Rd Introduce kids to the love of books and language with Story me! Rhymes of Times 10:30-11:30am PoCo Heritage Museum and Archives Join our guided reminiscing session for adults and share your stories with the group. September 11, 2018 Back to School with Oils 7:30-9pm Strawberries and Sunshine, 2850 Shaughnessy St #6201 Essen al oils class, No Charge September 12, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! LEGO Club 3:30-4:30pm Terry Fox Library, 2470 Mary Hill Rd We have the LEGO, you bring your imagina on! Kids ages 5 to 10, drop in. September 13, 2018 English Prac ce Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Farmers Market – Apple Pie Contest 3-7pm 2253 Leigh Square With over 50 Vendors the Port Coquitlam Farmers Market is a great place to make direct contact with local farmers and food producers for your fresh inseason produce and ar san goods.

September 14, 2018 Baby me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Help your baby develop speech and language skills enjoy bouncing, singing and rhyming with stories. Crossroads Hospice Coﬀeehouse Presents FraserHenderson 7-10pm Gathering Place, 200 - 2253 Leigh Square Place Singer-songwriters Barb Fraser and Dennis Henderson (aka Fraser- Henderson) create and perform music that comes from the heart. Their songs speak to the things we all share: nature, rela onships, and the simple pleasures of life. You will hear compelling stories created through the sweet interplay of voices and guitars! Every story has a song; every song, a story. Cost: $5

Cultus Lake Adventure Park BC’s Newest Theme Park with 18 rides and attractions including... The Runaway Mine Train the Fraser Valleys only Roller Coaster, The Round up 360! Canada’s only fully inverted pendulum ride and Cloud Buster, a 150 foot drop tower. There is deﬁnitely something for everyone, Gate Admission to the park is free, Open daily rain or shine until Sept 3rd!

cultus.com

For informational purposes only – event schedules may change without notice – please check websites for updated information.

SEPT/OCT

FEATURE MEMBER

IMAGINE LASERWORKS

Imagine Laserworks uses Low-Level Laser Light (LLLT) and Bio-Electrical stimulation in the form of laser acupuncture to help people manage health issues such as nicotine addiction, drug and alcohol addiction, weight management, stress, depression, and anxiety, to name a few. It is a drugless, painless, non-invasive, and very effective complimentary therapy. What is your favourite thing about what you do? As a psychological counselor, I am able to use my skills when working with clients. While Imagine Laserworks does not provide formal counseling services, my training and my experience with addictions help me to provide direction and strategies for our clients. What are your most popular products or services? The most requested service is Smoking Cessation. Imagine Laserworks has helped thousands of people all over Canada and internationally quit smoking. Other most often requested treatments are for stress, depression, and anxiety. Many people suffer from these issues today with very little time to relax and recharge. As well, we do many treatments for alcohol and drug addictions for clients who need help managing withdrawal symptoms, cravings, and mood issues. Laser therapy is a very effective method of support during recovery from substance abuse. Tonda Chin, Imagine Laserworks www.imaginelaserworks.com coquitlam@imaginelaserworks.com

All Candidates Debates The municipal election takes place on October 20. Hear from your candidates before-hand at an All Candidates Debate. Find a meeting for your city:

OCT

2018

OCT

2018

OCT

2018

COQUITLAM

PORT MOODY

PORT COQUITLAM

7:00 - 9:00 PM

Evergreen Cultural Centre

1205 Pinetree Way

Inlet Theatre 100 Newport Drive

Terry Fox Secondary 1260 Riverwood

PASSCODE:

Coq

PoMo

PoCo

Can’t make it to a meeting? Tune into the debate live on the Tri-Cities Chamber Facebook page. Use your computer, tablet or smartphone to ask your Municipal Candidates questions online, in real time.

1. Go to slido.com 2. Enter the event passcode. 3. Submit your question. 4. Vote for questions.

Learn more about the Tri-Cities Chamber at www.tricitieschamber.com

What’s On! • www.whatsonportcoquitlam.ca

September 15, 2018 Morning Medita on 8:30-9:30am Strawberries and Sunshine, 2850 Shaughnessy St #6201 $10.00 fee- must text 604837-3746 to register space is limited. Dad Time - Library Time! 2–2:45pm Terry Fox Library, 2470 Mary Hill Rd A fun, drop-in program for all dads and male caregivers with li le ones ages 1 day to 5 years old. Join us for songs, stories, games and cra s, with me a er the program to meet and socialize! September 16, 2018 Terry Fox Hometown Run 8am-1pm Hyde Creek It is a day of celebra ng Terry’s legacy and helping to keep alive his dream of finding a cure for cancer. The Terry Fox Hometown Run is a non-compe ve event where people get together as individuals, families, and groups to raise money for cancer research in Terry’s name. We have a 3km, 5km, 7km and 10km distances. All routes are out and back along the same corridor. The route will be marked and there will be traffic control at the major intersec ons. Par cipants are asked to keep to the right at all mes and to watch for oncoming traffic. Registra on begins at 8:00 am – Run begins at 10:00 am September 17, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd. Introduce kids to the love of books and language with Story me!

Heritage Writers’ Group 10:30am–12pm PoCo Heritage, 150-2248 McAllister Ave Start capturing your life story for family and posterity! No prepara on required; just bring a pen and paper, or your laptop. Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd We’ll provide the colouring pages, pencil crayons and refreshments. September 18, 2018 Teen Advisory Group 7-8pm Terry Fox Library, 2470 Mary Hill Rd Come tell the library what teens want. This looks great on your resume and you get volunteer hours. Oh yeah, the snacks are good too! Council Mee ng 7-9pm City Hall, 2580 Shaughnessy St Council Mee ng at 7 pm City Hall h p://www. portcoquitlam.ca/council Group Evening Medita on 7:45-8:45pm Strawberries and Sunshine, 2850 Shaughnessy St #6201 $10.00 fee- must text 604837-3746 to register space is limited. September 19, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me!

September 20, 2018 English Prac ce Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Farmers Market – Stocking up for Winter 3-7pm 2253 Leigh Square With over 50 Vendors the Port Coquitlam Farmers Market is a great place to make direct contact with local farmers and food producers for your fresh inseason produce and ar san goods. September 21, 2018 Baby me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Help your baby develop speech and language skills enjoy bouncing, singing and rhyming with stories. Pro-D Day: Movie Ma nee 2-3:30pm Terry Fox Library, 2470 Mary Hill Rd Looking for something to do on Pro-D Day? Come to the library for a movie ma nee. September 22, 2018 Morning Medita on 8:30-9:30am Strawberries and Sunshine, 2850 Shaughnessy St #6201 $10.00 fee- must text 604837-3746 to register space is limited. The Secret Life of Trees Walking Tour 2:30-4pm PoCo Heritage Museum and Archives. Join us for a walking tour around Port Coquitlam’s downtown parks and gardens! This walking tour is hosted by PoCo Heritage Trees and is part of our collabora ve The Secret Life of Trees exhibit.

September 24, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd. We’ll provide the colouring pages, pencil crayons and refreshments. Movie Night 6-8pm Terry Fox Library, 2470 Mary Hill Rd Come to the library for a free movie! We’ll be showing newer releases to lighten your spirit. Join us as we celebrate 30 years in film. The Post (2018) September 25, 2018 Speech and Language Drop in Clinic 10-11:30am Terry Fox Library, 2470 Mary Hill Rd Drop in and talk with one of the Health Unit’s SpeechLanguage Pathologists for 5-10 minutes. Your child will receive a brief screening of his or her communica ons skills. You will receive help for your child’s speech and language development. This clinic is for children who have not yet been referred. It is best suited for families who are not sure if a referral is needed. Clients are seen on the basis of first-come, firstserved. Terrific Tuesdays 10–11:30am Terry Fox Library, 2470 Mary Hill Rd Have some fun at the library and make your Tuesday terrific!

For informational purposes only – event schedules may change without notice – please check websites for updated information.

The City of Port Coquitlam produces Update pages to inform the community about City news, services and opportunities to get involved. Watch this page in future issues of What's On Magazine.

TERRY FOX RUN

Are you prepared?

FOR CANCER RESEARCH

ZĞŐŝƐƚƌĂƟŽŶ͗ ϴͲϭϬ Ăŵ Run Start: 10 am >ŽĐĂƟŽŶ͗ ,ǇĚĞ ƌĞĞŬ ŽŵŵƵŶŝƚǇ ĞŶƚƌĞ͕ ϭϯϳϵ >ĂƵƌŝĞƌ͕ WŽƌƚ ŽƋƵŝƚůĂŵ

Sign up for a course from the City to learn how to prepare you and your family for a major emergency. Next courses: Sept. 15 and Nov. 24. Info: portcoquitlam.ca/ep or 604.927.5460.

SUNDAY SEPT 16, 2018 RUN · WALK · RIDE

#terryfoxrun

portcoquitlam.ca/terryfox TERRYFOX.ORG / 1.888.836.9786

dŚŝƐ ǇĞĂƌ͛Ɛ &ŝƌĞ WƌĞǀĞŶƟŽŶ tĞĞŬ ĐĂŵƉĂŝŐŶ͕ ͞>ŽŽŬ͘ >ŝƐƚĞŶ͘ >ĞĂƌŶ͘ Ğ ĂǁĂƌĞ͘ &ŝƌĞ ĐĂŶ ŚĂƉƉĞŶ ĂŶǇǁŚĞƌĞ͕͟ ǁŽƌŬƐ ƚŽ ĞĚƵĐĂƚĞ ƉĞŽƉůĞ ĂďŽƵƚ ƚŚƌĞĞ ďĂƐŝĐ ďƵƚ ĞƐƐĞŶƟĂů ƐƚĞƉƐ ƚŽ ƚĂŬĞ ƚŽ ƌĞĚƵĐĞ ƚŚĞ ůŝŬĞůŝŚŽŽĚ ŽĨ ŚĂǀŝŶŐ Ă ĮƌĞʹʹĂŶĚ ŚŽǁ ƚŽ ĞƐĐĂƉĞ ƐĂĨĞůǇ ŝŶ ƚŚĞ ĞǀĞŶƚ ŽĨ ŽŶĞ͘

r ayo

M ncillor ou C tee rus T

Clean your catchbasin

OCT 20

OTE

&Žƌ ŵŽƌĞ ƟƉƐ ĂŶĚ ŝŶĨŽƌŵĂƟŽŶ ĂďŽƵƚ &ŝƌĞ WƌĞǀĞŶƟŽŶ tĞĞŬ ǀŝƐŝƚ portcoquitlam.ca/fpw.

It matters.

Get out and vote Oct. 20

,ĞůƉ ƉƌĞǀĞŶƚ ŇŽŽĚŝŶŐ ďǇ ĐůĞĂŶŝŶŐ ůĞĂǀĞƐ ĂŶĚ ĚĞďƌŝƐ ĨƌŽŵ ǇŽƵƌ ĐĂƚĐŚďĂƐŝŶ ŐƌĂƚĞƐ͘ ZĞƉŽƌƚ ĚĂŵĂŐĞĚ ŐƌĂƚĞƐ ƚŽ ϲϬϰ͘ϵϮϳ͘ϱϰϵϲ Žƌ publicworks@portcoquitlam.ca.

DĂƌŬ ǇŽƵƌ ĐĂůĞŶĚĂƌ ĨŽƌ KĐƚ͘ ϮϬ ƚŽ ŚĂǀĞ Ă ƐĂǇ ĂďŽƵƚ ǁŚŽ ǁŝůů ďĞ ŵĂŬŝŶŐ ĚĞĐŝƐŝŽŶƐ ĂďŽƵƚ ƚŚĞ ƐĞƌǀŝĐĞƐ ǇŽƵ ƵƐĞ ĞǀĞƌǇ ĚĂǇ͘ sŽƚĞƌƐ ǁŝůů ďĞ ŚĞĂĚŝŶŐ ƚŽ ƚŚĞ ƉŽůůƐ ƚŽ ĞůĞĐƚ WŽƌƚ ŽƋƵŝƚůĂŵ͛Ɛ ŵĂǇŽƌ͕ Ɛŝǆ ĐŽƵŶĐŝůůŽƌƐ ĂŶĚ ƚǁŽ ƐĐŚŽŽů ƚƌƵƐƚĞĞƐ ĨŽƌ Ă ĨŽƵƌͲǇĞĂƌ ƚĞƌŵ͘

Got beetle mania

^ƚĂƌƚ ƌĞĐůĂŝŵŝŶŐ ǇŽƵƌ ůĂǁŶ ĨƌŽŵ ƚŚĞ ŚĂĨĞƌ ĞĞƚůĞ ƚŚŝƐ ĨĂůů͘ ŚĞĐŬ ŽƵƚ ƚŚĞ ŝŶĨŽƌŵĂƟŽŶ ĂŶĚ ǀŝĚĞŽƐ Ăƚ portcoquitlam.ca/chaferbeetle͘

ƉŽƌƚĐŽƋƵŝƚůĂŵ͘ĐĂͬĞůĞĐƟŽŶ͘

portcoquitlam.ca What’s On! • www.whatsonportcoquitlam.ca

Reading Buddies 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Children in kindergarten to grade 3 get extra reading prac ce with a teen volunteer. Reading Buddies - Teen Volunteers 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Help kids read! Get a reference, volunteer hours and some seriously good karma. Ukulele Jam 7-8:30pm Terry Fox Library, 2470 Mary Hill Rd All “uked” up and no place to jam? All levels of experience are welcome at our fun and relaxed ukulele circle. Drop in. September 26, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! Leigh Square Writers Group 6:30–8:00pm Leigh Square, 2248 McAllister Ave This drop-in group is dedicated to socialize and discuss wri ng projects and share feedback on your wri en work; scripts, poetry, novels, short stories, comics, and lyrics. You are encouraged to support the arts with a $20 annual membership. Coﬀee Mug Book Club 7-8pm Terry Fox Library, 2470 Mary

Hill Rd Registra on Required Meet fellow book lovers and discuss a selected tle. New members are welcome to join. Art Focus Demo - Tammy Pilon 7-9pm The Outlet in Leigh Square Art Focus Ar sts’ Associa on is hos ng a Demo by wellknown local ar st and instructor Tammy Pilon. September 27, 2018 English Prac ce Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Farmers Market - The Teddy Bear Picnic 3-7pm Leigh Square, 2253 Leigh Square With over 50 Vendors the Port Coquitlam Farmers Market is a great place to make direct contact with local farmers and food producers for your fresh inseason produce and ar san goods. An Evening at the Museum 7pm PoCo Heritage Museum and Archives Join us for An Evening at the Museum to tour our The Secret Life of Trees exhibit, and listen to our speaker, Dr. Cecil Konijnendijk. Dr. Konijnendijk is a Professor in the Faculty of Forestry, and Program Director for Urban Forestry at UBC, and will be speaking about his research into green space governance, people-nature rela onships, and cultural ecosystem services. Light refreshments will be served.

September 28, 2018 Baby me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Help your baby develop speech and language skills enjoy bouncing, singing and rhyming with stories. Crossroads Hospice Coﬀeehouse Presents Fleetham-Stevans 7-10pm Gathering Place, 200 - 2253 Leigh Square Place This is the musically fun duo of Doug Fleetham (guitar) and Shelley Stevens (banjo, guitar). Doug (Bowen Island) has a long history as a musician, songwriter and soundman. Shelley (also a songwriter) has been ac ve in the Vancouver music scene for over 20 years in bands like Desperate Measures, The Bent Nails and duo, The Honeyﬂowers. FleethamStevens brings harmonylaced duets ala Everly Bros., Richard and Linda Thompson, Buddy and Julie Miller and Gillian Welch. Cost: $5 Michael Wright Art Gallery Dorothy Doherty Exhibi on 1-5pm Michael Wright Art Gallery Visit ar st Dorothy Doherty’s exhibi on at the Michael Wright Art Gallery featuring works created as part of her three-month residency at Leigh Square. The Secret Life of Trees 9:30am-5pm PoCo Heritage Museum and Archives Heritage, Cra s — Hands-On Ac vity Join us in the PoCo Heritage Museum and Archives for our annual Carol Hubbard Memorial Natural History Exhibit! “The Secret Life of

Trees” is an exhibit created in collabora on with the PoCo Heritage Trees community group. The exhibit includes an enchan ng indoor forest, and many fun and engaging ac vi es including a woodland scavenger hunt, leaf colouring, and a takehome tree seed plan ng ac vity! September 29, 2018 Morning Medita on 8:30-9:30am Strawberries and Sunshine, 2850 Shaughnessy St #6201 $10.00 fee- must text 604837-3746 to register space is limited. Michael Wright Art Gallery Dorothy Doherty Exhibi on 9am-5pm Michael Wright Art Gallery Visit ar st Dorothy Doherty’s exhibi on at the Michael Wright Art Gallery featuring works created as part of her three-month residency at Leigh Square. The Secret Life of Trees 9:30am-5pm PoCo Heritage Museum and Archives Heritage, Cra s — Hands-On Ac vity Join us in the PoCo Heritage Museum and Archives for our annual Carol Hubbard Memorial Natural History Exhibit! “The Secret Life of Trees” is an exhibit created in collabora on with the PoCo Heritage Trees community group. The exhibit includes an enchan ng indoor forest, and many fun and engaging ac vi es including a woodland scavenger hunt, leaf colouring, and a takehome tree seed plan ng ac vity!

For informational purposes only – event schedules may change without notice – please check websites for updated information.

WISHING YOU A SAFE, PRODUCTIVE BACK-TO-SCHOOL SEASON! As a father of two daughters, Sarah and Katherine, I know that back to school is one of the most exciting (and most expensive) times of the year. I also know that raising a family is a big job. That’s why our government indexed the CCB two years ahead of schedule! This means that for the 2018-19 benefit year, the CCB has a maximum annual benefit of $6,496 per child under age 6, and $5,481 per child age 6 through 17 - tax-free. Since our government created the CCB it has:

/RonMcKinnonLib

Lifted almost 300,000 children out of poverty

Provided families in Coquitlam-Port Coquitlam with $6 million each month to help with the cost of raising children

604-927-1080

/RonMcKinnonLib

RonMcKinnon.org

CROSSWORD Across 7 Put up for election (8) 8 Strong impulse, desire (4) 9 Small amount of food, a mouthful (6) 10 Snow-block house (5) 11 Diary keeper ____ Frank (4) 12 Accepted, allowed (8) 14 Possible (8) 18 Cloak (4) 20 Nibble, sample (5) 22 Small tower (6) 23 Puddling similar to semolina (4) 24 Gushing streams of water (8) Down 1 Chrysalis (6) 2 Beatniks, bohemians (8) 3 Pungent bulb used in cooking (6) 4 Hand in your notice (6) 5 Haul, tug (4) 6 Disregard, neglect (6) 13 Happened (8) 15 Non-speaking actors in crowd scenes (6) 16 Gasp, inhale (6) 17 Whole, complete (6) 19 Lots, abundance (6) 21 Excessively studious person (4)

What’s On! • www.whatsonportcoquitlam.ca

September 30, 2018 The Secret Life of Trees Downtown Walking Tour 1-2:30pm PoCo Heritage Museum and Archives Join us for an eye-opening walking tour, that will lead you through Downtown Port Coquitlam and its gorgeous gardens and parks. Over the course of the tour you will get to explore much of the city’s natural history, including informa on and stories about Port Coquitlam’s many gardens and heritage trees. The Secret Life of Trees Walking Tour 2:30-4pm PoCo Heritage Museum and Archives Join us for a walking tour around Port Coquitlam’s downtown parks and gardens! This walking tour is hosted by PoCo Heritage Trees and is part of our collabora ve The Secret Life of Trees exhibit. Culture Day Events 2-4pm 4Cats Arts Studio Shaughnessy Watercolour to Music inspired by Paul Klee - Open House Join us for an a ernoon of water colouring to music. Everyone welcome, no fee. Inspired by the great Paul Klee’s love of music and watercolour pain ng. Everyone Welcome, no fee.

OCTOBER October 1, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd. Introduce kids to the love of books and language with Story me!

Rhymes of Times 10:30-11:30am PoCo Heritage Museum and Archives Join our guided reminiscing session for adults and share your stories with the group. Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd We’ll provide the colouring pages, pencil crayons and refreshments. Movie Night 6-8pm Terry Fox Library, 2470 Mary Hill Rd. Come to the library for a free movie! We’ll be showing newer releases to lighten your spirit. Join us as we celebrate 30 years in ﬁlm. October 1: Mrs. Doub ire (1993) October 2, 2018 Personal Planning Overview 2-3:30pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required The wisdom of having a personal plan is emphasized in this presenta on. Representa on Agreements, Powers of A orney and Advance Direc ves are needed to express your wishes regarding personal care, certain ﬁnancial ma ers and end of life care if you are no longer able to speak for yourself. Presented by COSCO Seniors Health and Wellness Ins tute Society.

Reading Buddies - Teen Volunteers 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Help kids read! Get a reference, volunteer hours and some seriously good karma. October 3, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! October 4, 2018 English Prac ce Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Farmers Market – Celebrate Autumn 3-7pm Leigh Square, 2253 Leigh Square With over 50 Vendors the

Port Coquitlam Farmers Market is a great place to make direct contact with local farmers and food producers for your fresh inseason produce and ar san goods. October 5, 2018 Baby me 10:15am-10:45am Terry Fox Library, 2470 Mary Hill Rd Help your baby develop speech & language skills enjoy bouncing, singing & rhyming with stories. October 6, 2018 Tri-City Wordsmiths 2–4:30pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Increase your knowledge and skill in the literary arts with the Tri-City Wordsmiths.

Supporting I Am Someone - Ending Bullying Society October 8 - October 18, 2018

Reading Buddies 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Children in kindergarten to grade 3 get extra reading prac ce with a teen volunteer.

To advertise e-mail info@whatsonpoco.ca

g n i l a n r u o J t e l Bul

by Kayla Fischler

Bullet journaling is a creative medium used for planning, inspiration, goal setting, and expressing yourself. While most bullet journals emulate a personalized, homemade SODQQHU RQH RI WKH PDQ\ EHQHĂ&#x20AC; WV RI FKRRVLQJ WR bullet journal is that it can be anything you want it to be. Often times, it seems in pursuit of becoming organized and well managed, creativity is culled.

Bullet journaling is the perfect way to exercise your creative side all while planning your life and keeping in track. It is an inspiring way to approach VHOI UHĂ HFWLRQ JRDO SODQQLQJ weekly and monthly scheduling, managing important dates, tracking habits and self-care, as well as any miscellaneous others. In addition to being a practical planner, your journal can be your outlet for whatever you want it to be. Feel free to jazz up pages here and there with art, leave yourself some space for creative writing, play around with adding in your photos or decorating with colourful tapes or paints. The best thing about a bullet journal is that it is totally personalized and created by you! You have all the say in what your pages and layouts contain. Feel free to make it as colourful or monochrome as your aesthetic allows for.

my layouts from the things I enjoy, what I encounter in my daily life, and themes of upcoming events. However, if you are a beginner just starting out, you may want to delve into the many pages of Pinterest posts and YouTube videos to draw inspiration and get some tips to get you started! My biggest tip is to always start with a pencil outline, use a ruler, and embrace your mistakes! There is no better way to exercise your problem solving and creativity than to turn your mistakes into something awesome. Mistakes and all, in addition to being an excellent agenda, itâ&#x20AC;&#x2122;s such a feeling of accomplishment to look back on how your style changed and journaling improves as you look back and continue working on it. You have all the say, so make it whatever you want it to be. Feel free to experiment and change things up; go all out or keep it simplistic, focus on habit tracking and important dates, or use it to keep your goals on track and all your thoughts condensed in the same space. Thereâ&#x20AC;&#x2122;s a little bit of something for everyone in bullet journaling!

I like to think of my bullet journal as a depiction of myself in paper format. I draw the inspiration for

The Secret Life of Trees Walking Tour 2:30-4p PoCo Heritage Museum and Archives Join us for a walking tour around Port Coquitlam’s downtown parks and gardens! This walking tour is hosted by PoCo Heritage Trees and is part of our collabora ve The Secret Life of Trees exhibit. October 9, 2018 Reading Buddies 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Children in kindergarten to grade 3 get extra reading prac ce with a teen volunteer Reading Buddies - Teen Volunteers 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Help kids read! Get a reference, volunteer hours and some seriously good karma. Leigh Square Writers Group 6:30–8pm Leigh Square, 2248 McAllister Ave This drop-in group is dedicated to socialize and discuss wri ng projects and share feedback on your wri en work; scripts, poetry, novels, short stories, comics, and lyrics. You are encouraged to support the arts with a $20 annual membership. Council Mee ng 7-9pm City Hall, 2580 Shaughnessy St Council Mee ng at 7 pm City Hall h p://www. portcoquitlam.ca/council

Toxic Free Home 7:30-9pm Strawberries and Sunshine, 2850 Shaughnessy St #6201 Essen al oils class, No Charge October 10, 2018 Advance Polls 8am-8pm Various Loca ons Head to the polls to elect your Council, Mayor and school board trustees. You can register at the polls with proper ID. Check out the website for various loca ons. h p:// portcoquitlam.ca/elec ons Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! LEGO Club 3:30-4:30pm Terry Fox Library, 2470 Mary Hill Rd We have the LEGO, you bring your imagina on! Kids ages 5 to 10, drop in. October 11, 2018 English Prac ce Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd Farmers Market – Stone Soup Party 3-6pm Leigh Square, 2253 Leigh Square With over 50 Vendors the Port Coquitlam Farmers Market is a great place to make direct contact with local farmers and food producers for your fresh in-season produce and ar san goods. October 12, 2018 Baby me 10:15-10:45am

Terry Fox Library, 2470 Mary Hill Rd Help your baby develop speech and language skills enjoy bouncing, singing and rhyming with stories. Crossroads Hospice Coﬀeehouse Presents Shades of Green 7-10pm Gathering Place, 200 - 2253 Leigh Square Place Shades of Green is a diverse group of BC musicians from Maple Ridge playing an eclec c blend of Folk, Americana and Irish music, from tradi onal to contemporary. Fronted by Lucy Rowley along with Caden Knudson, Bryan Barrow and Darren Exley they’re ready to rock you gently and entertain you. Cost: $5 October 13, 2018 Morning Medita on 8:30-9:30am Strawberries and Sunshine, 2850 Shaughnessy St #6201 $10.00 fee- must text 604837-3746 to register space is limited. Story me 11-11:30am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! Beginner Ukulele Lessons 1-2pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Get started with the basics of how to play. Join local ukulele instructor Patrice from Paliatsky Music Lessons for this special 4-week beginner session. You’ll be strumming tunes in prac cally no me! No experience necessary.

If you don’t have your own ukulele we will provide one for you. Ages 10 & Up. Space is limited. October 15, 2018 Regional Water Restric ons End Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! Heritage Writers’ Group 10:30am–12pm PoCo Heritage, 150-2248 McAllister Ave Start capturing your life story for family and posterity! No prepara on required; just bring a pen and paper, or your laptop. Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd We’ll provide the colouring pages, pencil crayons and refreshments. Movie Night 6-8pm Terry Fox Library, 2470 Mary Hill Rd Come to the library for a free movie! We’ll be showing newer releases to lighten your spirit. Join us as we celebrate 30 years in ﬁlm. Arrival (2013) October 16, 2018 Reading Buddies 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Children in kindergarten to grade 3 get extra reading prac ce with a teen volunteer.

For informational purposes only – event schedules may change without notice – please check websites for updated information.

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special abilities or powers

tŚĞŶ ƉĞŽƉůĞ ŚĂǀĞ Ěŝĸ ĐƵůƚǇ ĐŽƉŝŶŐ͕ it can take various forms. Anxiety, ĚĞƉƌĞƐƐŝŽŶ͕ Žƌ ƐƚƌĞƐƐ ĐĂŶ ŽŌ ĞŶ ďĞ ƐŝŐŶƐ ŽĨ Ěŝĸ ĐƵůƚǇ͘ /ƚ ĐŽƵůĚ ĂůƐŽ ďĞ ƉƐǇĐŚŽƐŝƐ͘ The word ‘psychosis’ is used to describe ĐŽŶĚŝƟ ŽŶƐ Ăī ĞĐƟ ŶŐ ƚŚĞ ŵŝŶĚ͕ ŝŶ ǁŚŝĐŚ ƚŚĞƌĞ ŝƐ ƐŽŵĞ ůŽƐƐ ŽĨ ĐŽŶƚĂĐƚ ǁŝƚŚ ƌĞĂůŝƚǇ͘ /ƚ Ăī ĞĐƚƐ ƚŚŽƵŐŚƚƐ͕ ĨĞĞůŝŶŐƐ ĂŶĚ ďĞŚĂǀŝŽƌƐ͘ ,ĂůůƵĐŝŶĂƟ ŽŶƐ ;ƉĞƌĐĞƉƚƵĂů ĚŝƐƚŽƌƟ ŽŶƐ ŽĨ ƚŚĞ ƐĞŶƐĞƐͿ͕ ĚĞůƵƐŝŽŶƐ ;Į ǆĞĚ ĨĂůƐĞ ďĞůŝĞĨƐͿ͕ ƉĂƌĂŶŽŝĂ ĂŶĚ ĚŝƐŽƌŐĂŶŝǌĞĚ ƚŚŽƵŐŚƚƐ ĂŶĚ ƐƉĞĞĐŚ ĂƌĞ ƐǇŵƉƚŽŵƐ ŽĨ ƉƐǇĐŚŽƐŝƐ͘ dŚĞƐĞ ƐǇŵƉƚŽŵƐ ĐĂŶ ƐĞĞŵ ƐŽ ƌĞĂů ƚŚĂƚ ƚŚĞ ƉĞƌƐŽŶ ŵĂǇ ŶŽƚ ƌĞĂůŝǌĞ ƚŚĂƚ ƚŚĞǇ ĂƌĞ ĞǆƉĞƌŝĞŶĐŝŶŐ ƚŚŝƐ ŵĂũŽƌ ŵĞĚŝĐĂů ĐŽŶĚŝƟ ŽŶ ĐĂůůĞĚ ƉƐǇĐŚŽƐŝƐ͘ ƉƉƌŽǆŝŵĂƚĞůǇ ƚŚƌĞĞ ƉĞƌ ĐĞŶƚ ŽĨ ƉĞŽƉůĞ ǁŝůů ŚĂǀĞ ĂŶ ĞƉŝƐŽĚĞ ŽĨ ƉƐǇĐŚŽƐŝƐ Ăƚ ƐŽŵĞ ƐƚĂŐĞ ŝŶ ƚŚĞŝƌ ůŝĨĞ͕ ĂůƚŚŽƵŐŚ Ă Į ƌƐƚ ĞƉŝƐŽĚĞ ƵƐƵĂůůǇ ŽĐĐƵƌƐ ŝŶ ĂĚŽůĞƐĐĞŶĐĞ Žƌ ĞĂƌůǇ ĂĚƵůƚ ůŝĨĞ͘ WƐǇĐŚŽƐŝƐ ŽĐĐƵƌƐ ĂĐƌŽƐƐ Ăůů ĐƵůƚƵƌĞƐ ĂŶĚ ůĞǀĞůƐ ŽĨ ƐŽĐŝŽĞĐŽŶŽŵŝĐ ƐƚĂƚƵƐ ĂŶĚ Ăī ĞĐƚƐ ŵĂůĞƐ ĂŶĚ ĨĞŵĂůĞƐ͘ dŚĞƌĞ ĂƌĞ ŵƵůƟ ƉůĞ ĐĂƵƐĞƐ ŽĨ ƉƐǇĐŚŽƐŝƐ͕ ǁŚŝĐŚ ĐĂŶ ŝŶĐůƵĚĞ ŝŶŚĞƌŝƚĞĚ Žƌ ĂĐƋƵŝƌĞĚ ŵĞĚŝĐĂů ĐŽŶĚŝƟ ŽŶƐ͕ ƐƵďƐƚĂŶĐĞ ĂďƵƐĞ Žƌ ǁŝƚŚĚƌĂǁĂů͕ Žƌ ĞǆƉŽƐƵƌĞ ƚŽ ƐĞǀĞƌĞ ƐƚƌĞƐƐ͘ WƐǇĐŚŽƐŝƐ ǀĂƌŝĞƐ ŐƌĞĂƚůǇ ĨƌŽŵ ƉĞƌƐŽŶ ƚŽ ƉĞƌƐŽŶ ĂŶĚ ŝŶĚŝǀŝĚƵĂůƐ ŵĂǇ ŚĂǀĞ ǀĞƌǇ Ěŝī ĞƌĞŶƚ ĞǆƉĞƌŝĞŶĐĞƐ͘

ǀŝĚĞŶĐĞ ƐŚŽǁƐ ƚŚĂƚ ĞĂƌůǇ ĚĞƚĞĐƟ ŽŶ ĂŶĚ ƚƌĞĂƚŵĞŶƚ ĨŽƌ ƉƐǇĐŚŽƐŝƐ ŝŵƉƌŽǀĞƐ ƌĞĐŽǀĞƌǇ ĂƐ ĚŽĞƐ ŝŶĐůƵĚŝŶŐ ĨĂŵŝůǇ ŝŶ ƚŚĞ ƚƌĞĂƚŵĞŶƚ ƉƌŽŐƌĂŵ͘ dŽ ŝŶƚĞƌǀĞŶĞ ĞĂƌůǇ ĂƐ ƉŽƐƐŝďůĞ ŚĂƐ ƐŚŽǁŶ ƚŽ ďĞ ƚŚĞ ŵŽƐƚ Ğī ĞĐƟ ǀĞ ǁĂǇ ŝŶ ŚĞůƉŝŶŐ ǇŽƵŶŐ ƉĞŽƉůĞ ŐĞƚ ďĂĐŬ ƚŽ ǁŽƌŬŝŶŐ ƚŽǁĂƌĚƐ ƚŚĞŝƌ ůŝĨĞ ŐŽĂůƐ͘ &ƌĂƐĞƌ ,ĞĂůƚŚ͛Ɛ ĂƌůǇ WƐǇĐŚŽƐŝƐ /ŶƚĞƌǀĞŶƟ ŽŶ WƌŽŐƌĂŵ ƉƌŽǀŝĚĞƐ ĞĂƐǇ ĂĐĐĞƐƐ ƚŽ ĐŽŶƐƵůƚĂƟ ŽŶ͕ ƐĐƌĞĞŶŝŶŐ͕ ĂƐƐĞƐƐŵĞŶƚ͕ ĞĚƵĐĂƟ ŽŶ ĂŶĚ ƚƌĞĂƚŵĞŶƚ ĨŽƌ ƉĞŽƉůĞ ĂŶĚ ƚŚĞŝƌ ĨĂŵŝůŝĞƐ ǁŚŽ ĂƌĞ Žƌ ŵĂǇ ďĞ ĞǆƉĞƌŝĞŶĐŝŶŐ ƉƐǇĐŚŽƐŝƐ͘ KƵƌ ĂƌůǇ WƐǇĐŚŽƐŝƐ /ŶƚĞƌǀĞŶƟ ŽŶ ŝƐ Ă ƐƉĞĐŝĂůŝǌĞĚ ŚĞĂůƚŚ ĐĂƌĞ ƐĞƌǀŝĐĞ ƚŚĂƚ ƉƌŽǀŝĚĞƐ ƚŚĞ ďĞƐƚ ĐĂƌĞ ĂǀĂŝůĂďůĞ ƚŽ ƉĞŽƉůĞ ĂŐĞƐ ϭϯ ʹ ϯϬ ǁŚŽ ŚĂǀĞ ƌĞĐĞŶƚůǇ ĚĞǀĞůŽƉĞĚ ƉƐǇĐŚŽƐŝƐ͘ dŚĞ ƚĞĂŵ ƉƌŽǀŝĚĞƐ ĂŶĚ ĐŽŽƌĚŝŶĂƚĞƐ Ăůů ĂƐƉĞĐƚƐ ŽĨ ĂƐƐĞƐƐŵĞŶƚ ĂŶĚ ƚƌĞĂƚŵĞŶƚ ďĂƐĞĚ ŽŶ ƚŚĞ DŝŶŝƐƚƌǇ ŽĨ ,ĞĂůƚŚ͛Ɛ WƌŽǀŝŶĐŝĂů ^ƚĂŶĚĂƌĚƐ ĂŶĚ 'ƵŝĚĞůŝŶĞƐ ĨŽƌ ĂƌůǇ WƐǇĐŚŽƐŝƐ /ŶƚĞƌǀĞŶƟ ŽŶ͘ If you or someone you know may be experiencing psychosis, don’t be afraid to ask for help. You don’t need a doctor’s referral - simply call us at 604-777-8386.

&Žƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟ ŽŶ͕ ŝŶĐůƵĚŝŶŐ Ă ƚĞƐƟ ŵŽŶŝĂů ǀŝĚĞŽ͕ ǀŝƐŝƚ

www.fraserhealth.ca/earlypsychosis Žƌ ĐĂůů 604-777-8386.

What’s On! • www.whatsonportcoquitlam.ca

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Reading Buddies - Teen Volunteers 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Help kids read! Get a reference, volunteer hours and some seriously good karma. Teen Advisory Group 7-8pm Terry Fox Library, 2470 Mary Hill Rd Come tell the library what teens want. This looks great on your resume and you get volunteer hours. Oh yeah, the snacks are good too. October 17, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! October 18, 2018 Shakeout BC Earthquake Drill 10:18am Make sure to “DROP, COVER and HOLD ON” Residents across the TriCi es are urged to join in the largest earthquake drill in BC history – the Great Bri sh Columbia ShakeOut, also referred to as ShakeOut BC. h p://portcoquitlam.ca/ep What is ShakeOut BC? h ps://www.shakeoutbc.ca/ English Prac ce Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd October 19, 2018 Baby me 10:15am-10:45am Terry Fox Library, 2470 Mary Hill Rd Help your baby develop

speech and language skills enjoy bouncing, singing and rhyming with stories. Pro-D Day: Movie Ma nee 2-3:30pm Terry Fox Library, 2470 Mary Hill Rd Looking for something to do on Pro-D Day? come to the library for a movie ma nee. Family Fort Night 5:30-7pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Come to the library a er hours for fort building and reading by flashlight! Snacks and fort materials provided. Bring a flashlight to guide your way through the library, because it will be dark! October 20, 2018 Civic Elec on Day 8am-8pm Various Loca ons Vote Today – It Ma ers, h p://portcoquitlam.ca/ elec ons Head to the polls to elect your Council, Mayor, and School Board Trustees. You can register at the polls with proper ID. Quilt Show 2018 10am-5pm Maple Creek Middle School, 3700 Has ngs St Admission $6 (children under 12 free) 100+ quilts; Merchant Mall; Member’s Bou que; Tea Room; Basket Raffle Quilt raffle with proceeds donated to Crossroads Hospice and Share Society www.bluemountainquiltersguild. ca/

stories, games and cra s, with me a er the program to meet and socialize! The Secret Life of Trees Walking Tour 2:30-4pm PoCo Heritage Museum and Archives Join us for a walking tour around Port Coquitlam’s downtown parks and gardens! This walking tour is hosted by PoCo Heritage Trees and is part of our collabora ve The Secret Life of Trees exhibit.

Elect

Bruce Richardson School Trustee for Port Coquitlam October 20th

“ I want a Board that is transparent and legitimizes the trustee position. My goal is to put the “TRUST” back into Trustee”

To advertise e-mail info@whatsonpoco.ca

What’s On! • www.whatsonportcoquitlam.ca

Local Guide Books are Essential Reads for Enjoying and Exploring BC

reviews written by Tamara Gorin

Anyone who spends any amount of time outdoors in British Columbia has probably owned or â&#x20AC;&#x2DC;borrowedâ&#x20AC;&#x2122; a copy of David and Mary Macareeâ&#x20AC;&#x2122;s 103 Hikes in South Western British Columbia, or their companion guide 109 Walks, both of which were in print and updated regularly for over 25 years. We are in for a treat now, as Stephen Hui has written a fabulous update to those books, 105 Hikes In and Around Southwestern BC (Greystone,) and more locally to the Tri-Cities, Lyle Litzenberger recently self-published Burke and Widgeon, A Hikerâ&#x20AC;&#x2122;s Guide (Pebblestone Publishing.) Both provide much needed updates, including maps, GPS waypoints DQG HOHYDWLRQ SURĆ&#x201C; OHV IRU WKH trails. While this information is all very technical, it is necessarily so, and the writers present it in ways which allow for easy learning and understanding, while also satisfying WKH QHHGV RI SURĆ&#x201C; FLHQW KLNHUV 6DIHW\ and trail etiquette are highlighted, and particular attention is paid to emergency preparedness. The photography in both books is also fabulous and inspiring. Huiâ&#x20AC;&#x2122;s 105 Hikes is a BC #1 bestseller and Amazon Top 100 book that includes Indigenous place names and plant

LGHQWLĆ&#x201C; FDWLRQ DQG LQWURGXFHV VHYHUDO new trails in the Gulf Island and even Northern Washington. Hikers are encouraged to get out on the trails in all kinds of weather with welcoming prose, stories and very FOHDU LQGLFDWLRQV RI HDVH GLIĆ&#x201C; FXOW\ Hui even points out child friendly trails. So no matter your level of H[SHULHQFH \RX ZLOO Ć&#x201C; QG D WUDLO WR welcome and surprise you. Artist and ethnobotanist Tâ&#x20AC;&#x2122;uyâ&#x20AC;&#x2122;tâ&#x20AC;&#x2122;tanat-Cease Wyss wrote the forward to 105 Hikes. She encourages hikers to be mindful and grateful for the gifts of abundance our local forests provide. She gently reminds readers this territory is unceded Indigenous land, and fosters a spirit of joint stewardship.

Find out more about 105 Hikes at www.105hikes.com and join a 105 Hikes Challenge, by joining the Facebook group: https://www.facebook.com/ groups/105hikes/about/. Burke and Widgeon information, including trail updates and information about the Provincial Park, can be found at www.burkeandwidgeon.com. You can purchase both books at Western Sky Books: www.westernskybooks.com.

Litzenbergerâ&#x20AC;&#x2122;s Burke and Widgeon is also a local bestseller. Meticulously researched, this gem of a book is an essential guide for Tri-Cities locals and visitors alike. The map features are particularly helpful to get yourself situated. While the Tri-Cities has a growing population, with new development encroaching on forests, there is still a lot of territory which remains untouched and unspoiled. The overviews and trail descriptions are rich in detail. Litzenberger clearly loves and is dedicated to his subject, and his enthusiasm is catching. After reading Burke, youâ&#x20AC;&#x2122;re going to want to get out on a trail right away!

Unit 2132 - 2850 Shaughnessy Street â&#x20AC;˘ 604-461-5602 â&#x20AC;˘ info@westernskybooks.com Íž^Ĺ&#x161;Ä&#x201A;ĆľĹ?Ĺ&#x161;ĹśÄ&#x17E;Ć?Ć?Ç&#x2021; ^Ć&#x161;Ä&#x201A;Ć&#x; Ĺ˝Ĺś DÄ&#x201A;ĹŻĹŻÍ&#x2022; Ć?Ĺ˝ĆľĆ&#x161;Ĺ&#x161; Ĺ˝Ä¨ ^Ä&#x201A;Ä¨Ä&#x17E;Ç Ä&#x201A;Ç&#x2021;Í&#x2022; Ä?Ä&#x17E;Ć&#x161;Ç Ä&#x17E;Ä&#x17E;Ĺś ^Ĺ&#x161;Ä&#x17E;Ć&#x152;Ç Ĺ?Ĺś tĹ?ĹŻĹŻĹ?Ä&#x201A;ĹľĆ? WÄ&#x201A;Ĺ?ĹśĆ&#x161;Ć? Ä&#x201A;ĹśÄ&#x161; Ć&#x161;Ĺ&#x161;Ä&#x17E; ^Ĺ&#x161;Ĺ?Ć&#x2030;Ć&#x2030;Ĺ?ĹśĹ? Ć?Ć&#x161;Ĺ˝Ć&#x152;Ä&#x17E;Íż

Hours: dĆľÄ&#x17E;Ć?Ä&#x161;Ä&#x201A;Ç&#x2021;Í&#x2022; tÄ&#x17E;Ä&#x161;ĹśÄ&#x17E;Ć?Ä&#x161;Ä&#x201A;Ç&#x2021;Í&#x2022; ^Ä&#x201A;Ć&#x161;ĆľĆ&#x152;Ä&#x161;Ä&#x201A;Ç&#x2021;Í&#x2014; ĎĎŹÄ&#x201A;ĹľÍ˛Ď˛Ć&#x2030;Ĺľ Íť dĹ&#x161;ĆľĆ&#x152;Ć?Ä&#x161;Ä&#x201A;Ç&#x2021;Í&#x2022; &Ć&#x152;Ĺ?Ä&#x161;Ä&#x201A;Ç&#x2021;Í&#x2014; ĎĎŹÄ&#x201A;ĹľÍ˛ĎłĆ&#x2030;Ĺľ To advertise e-mail info@whatsonpoco.ca ^ĆľĹśÄ&#x161;Ä&#x201A;Ç&#x2021;Í&#x2022; DĹ˝ĹśÄ&#x161;Ä&#x201A;Ç&#x2021;Í&#x2014; ĎĎÄ&#x201A;ĹľÍ˛Ď°Ć&#x2030;Ĺľ ÍžĹ˝Ć&#x2030;Ä&#x17E;Ĺś ĹŻÄ&#x201A;Ć&#x161;Ä&#x17E; Ä¨Ĺ˝Ć&#x152; Ä&#x17E;Ç&#x20AC;Ä&#x17E;ĹśĆ&#x161;Ć?Íż

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October 21, 2018 Heritage Detec ves 10am-12pm PoCo Heritage, 150-2248 McAllister Ave Join our resident local historian Bryan Ness in a weekly explora on of different aspects of Port Coquitlam’s heritage and history! Quilt Show 2018 10am-3pm Maple Creek Middle School, 3700 Has ngs St Admission $6 (children under 12 free) 100+ quilts; Merchant Mall; Member’s Bou que; Tea Room; Basket Raffle Quilt raffle with proceeds donated to Crossroads Hospice and Share Society www.bluemountain quiltersguild.ca/ Council Mee ng 7-9pm City Hall, 2580 Shaughnessy St Council Mee ng at 7 pm City Hall h p://www. portcoquitlam.ca/council Off The Grid 7-9pm Leigh Square, 2248 McAllister Ave Create “Instant Sonic Art”. Musicians perform, improvise and react spontaneously to other players and the overall sound that is produced. New musicians and listeners are welcome. Please call 604-789-3456. (Alternate Tuesdays) FREE October 22, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me!

Adult Colouring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd We’ll provide the colouring pages, pencil crayons and refreshments. Movie Night 6-8pm Terry Fox Library, 2470 Mary Hill Rd Come to the library for a free movie! We’ll be showing newer releases to lighten your spirit. Join us as we celebrate 30 years in ﬁlm. Edward Scissorhands (1990). October 23, 2018 Leigh Square Writers Group 6:30–8pm Leigh Square, 2248 McAllister Ave This drop-in group is dedicated to socialize and discuss wri ng projects and share feedback on your wri en work; scripts, poetry, novels, short stories, comics, and lyrics. You are encouraged to support the arts with a $20 annual membership Reading Buddies 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Children in kindergarten to grade 3 get extra reading prac ce with a teen volunteer. Reading Buddies - Teen Volunteers 4-4:45p Terry Fox Library, 2470 Mary Hill Rd Registra on Required Help kids read! Get a reference, volunteer hours and some seriously good karma.

Ukulele Jam 7-8:30pm Terry Fox Library, 2470 Mary Hill Rd All “uked” up and no place to jam? All levels of experience are welcome at our fun and relaxed ukulele circle. Dropin. October 24, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! Coﬀee Mug Book Club 7-8pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Meet fellow book lovers and discuss a selected tle. New members are welcome to join. Art Focus Demo - Michael King 7-9pm The Outlet in Leigh Square Art Focus Ar sts’ Associa on is hos ng a Demo by the professional ar st Michael King share his inspiring techniques. Women, Wine & Oils 7:30-9pm Strawberries and Sunshine, 2850 Shaughnessy St #6201 Essen al oils class, $10 Registra on Fee October 25, 2018 English Prac ce Group 10:30am-12pm Terry Fox Library, 2470 Mary Hill Rd October 26, 2018 Baby me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd

Help your baby develop speech and language skills enjoy bouncing, singing and rhyming with stories. Crossroads Hospice Coﬀeehouse Presents Grant Elgaard 7-10pm Gathering Place, 200 - 2253 Leigh Square Place Born as a “baby boomer”, Grant brings a life me of experiences and a quirky sense of humour to his songwri ng. Those experiences include union steward (Picketline Waltz, There Ain’t no Future for an Honest Man), an -war marcher (Righteous Kill), senior ci zen (I’m an Old Man Now) and songwriter (Leap of Faith). Along the way there are also songs dedicated to friends (Good to See You) and family (Rocking Chair). Cost: $5 25th ANNUAL FALL SHOW & SALE 7-9pm The Outlet in Leigh Square ART FOCUS ARTISTS’ ASSOCIATION opens its 25h ANNUAL FALL SHOW & SALE with a Recep on. Art Focus ar sts are featuring numerous works in oils, watercolour, acrylic and mixed media in various styles. October 27, 2018 25th ANNUAL FALL SHOW & SALE 11am-5pm The Outlet in Leigh Square Art Focus ar sts are featuring numerous works in oils, watercolour, acrylic and mixed media in various styles.

To advertise e-mail info@whatsonpoco.ca

HypnoBirthingÂŽ is a technique to create a relaxing, stress free method of birth, based on the belief that babies should come into the world in an atmosphere of gentility, calm and joy.

Dates: September 29th, Oct 6th, October 13th, Oct 20th, Oct 27th $425.00 per couple, Max 6 couples per session

(DUO\ %LUG 3ULFH %H RQH RI WKH Ă&#x20AC; UVW When a mother is properly prepared for two couples to register to receive this price. birthing physically, mentally and spiritually, she can experience that sort of joy, birthing Price Includes 5 weeks of 2 Â˝ hour classes, her baby in an easier, more comfortable, and HypnoBirthingÂŽ-The Mongan Method Book and the Rainbow Relaxation CD. often, even pain-free manner. HypnoBirthingÂŽ uses techniques of deep Please Register with Erin at 604-837-3746 relaxation, self-hypnosis, special breathing WHFKQLTXHV YLVXDOL]DWLRQV DIĂ&#x20AC; UPDWLRQV DQG education. HypnoBirthingÂŽ returns a woman to the art of birthing in a way that allows her to use her natural birthing instincts and birth her baby in safety and with ease.

Sessions Held at the Strawberries & Sunshine Healing Centre

#6201-2850 Shaughnessy St, Port Coquitlam Whatâ&#x20AC;&#x2122;s On! â&#x20AC;˘ www.whatsonportcoquitlam.ca

Pear Tart Tatin

Pecan Pie - A Classic! Serves: 6 Preparation time: 1 hour 20 minutes

What’s Recipe Page On! TM

Ingredients

FXS J R] H[WUD À QH VXJDU 1/8 cup / 40g / 1 1/3 oz cold butter, chopped 1/2 tsp ground ginger 1/2 tsp ground cinnamon 3 large pears, peeled, cored and cut into wedges 375g / 13 1/4 oz all-butter puff pastry Double cream, to serve

Method

Preheat oven to 400F / 200C / gas 6. Put a 8 inch / 21cm diameter frying pan with an ovenproof handle (this bit is important!) on a burner over a medium heat. Add the sugar to the dry pan and heat, stirring constantly until it turns a lovely caramel coloury. Add the butter, ginger and cinnamon and stir well to combine. Place the pears in the caramel and spoon over the mixture.

Turn the heat down and cook for 5–10 minutes until the pears are just tender and cooked but retain their shape. Remove from the heat and cool slightly. Arrange the pears to form an attractive pattern in the pan. Roll out the pastry to about 1/4 inch / 5mm thick and cut a disc slightly bigger than your pan (about 10 inch / 24cm). Place the pastry disc on top of the pears and caramel, then carefully tuck it snugly around the outside of the pears and down into the sides of the pan. Bake the pie in the oven for 30–40 minutes, or until the pastry is golden brown and puffed up. Remove from the oven and leave for 10 minutes. Run a knife around the edge, place a large plate over the top and carefully turn the tart onto the plate. Serve with cream. To advertise e-mail info@whatsonpoco.ca

Beginner Ukulele Lessons 1-2pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Get started with the basics of how to play. Join local ukulele instructor Patrice from Paliatsky Music Lessons for this special 4-week beginner session. No experience necessary. If you don’t have your own ukulele we will provide one for you. Ages 10 & Up. Space is limited. October 28, 2018 25th ANNUAL FALL SHOW & SALE 11am-5pm The Outlet in Leigh Square Art Focus ar sts are featuring numerous works in oils, watercolour, acrylic and mixed media in various styles. October 29, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me! Adult Coloring Club 2-3pm Terry Fox Library, 2470 Mary Hill Rd We’ll provide the colouring pages, pencil crayons and refreshments. Movie Night 6-8pm Terry Fox Library, 2470 Mary Hill Rd Come to the library for a free movie! We’ll be showing newer releases to lighten your spirit. Join us as we celebrate 30 years in ﬁlm. October 29: Catch Me If You Can (2002).

October 30, 2018 Terriﬁc Tuesdays 10–11:30am Terry Fox Library, 2470 Mary Hill Rd Have some fun at the library and make your Tuesday terriﬁc Reading Buddies 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Children in kindergarten to grade 3 get extra reading prac ce with a teen volunteer. Reading Buddies - Teen Volunteers 4-4:45pm Terry Fox Library, 2470 Mary Hill Rd Registra on Required Help kids read! Get a reference, volunteer hours and some seriously good karma. October 31, 2018 Story me 10:15-10:45am Terry Fox Library, 2470 Mary Hill Rd Introduce kids to the love of books and language with Story me!

ONGOING EVENTS FOR SEPTEMBER/ OCTOBER 2018 ROTARY CLUB OF PORT COQUITLAM Thursday 4:15-5:30pm Wilson Seniors Centre, 2150 Wilson Ave LINCOLN TOASTMASTERS Tuesday [except the ﬁrst Tuesday of the month] 7:30-9:30pm

What’s On! • www.whatsonportcoquitlam.ca

Hyde Creek Community Centre, 1379 Laurier Ave., Room #3 Guests are welcome to a end. For more info: h p://lincoln. toastmastersclubs.org/ PORT COQUITLAM LIONS CLUB Sept 6, 20 and Oct 4, 18 7pm Port Coquitlam Legion Hall A community minded service club. It has been in Port Coquitlam for over 68 years. Lions Interna onal celebrated 100 years of service in 2017. They are always looking for new community minded members! POCO YOUTH CREW (PYC) Tuesday 4-5:30pm Leigh Square, 2253 Leigh Square Work with the Youth leadership team to create posi ve changes in the community. Volunteer hours available. Snacks provided. CHORAL CONNECTIONS Tuesday 7:30-9:30pm Riverside Secondary School, 2215 Reeve St. Is an 80 voice non-audi oned mixed voice choir based in Port Coquitlam. We are currently accep ng new members, especially male voices. For more info contact info@ choralconnec ons.ca or check our website www. choralconnec ons.ca

a Youth Access Card and take advantage of FREE recrea onal opportuni es and discounts on registered programs. HYDE AWAY YOUTH ACTIVITY CENTRE Fri-Sat 5-10pm Hyde Creek, 1379 Laurier Ave. For $10, youth can purchase a Youth Access Card and take advantage of FREE recrea onal opportuni es and discounts on registered programs. BINGO - ROYAL CANADIAN LEGION BRANCH 133 Fridays 1–3pm Royal Canadian Legion Branch 133, 2675 Shaughnessy St Our Saturday Bingo is an Open House Event. The first game begins at 1 pm and the event consists of 10 games. The winner of each game wins a steak, and the final game offers you a chance to win a $25 Safeway Gi Cer ficate when won within a limited numbers of balls. DROP-IN-DARTS - ROYAL CANADIAN LEGION BRANCH 133 Monday 7:30-10pm Royal Canadian Legion Branch 133, 2675 Shaughnessy S Have fun at our weekly drop in Darts! Please Note: No drop in darts on Statutory Holidays.

HYDE AWAY YOUTH ACTIVITY CENTRE Mon-Thurs 5-9pm Hyde Creek, 1379 Laurier Ave. For $10, youth can purchase

Whatâ&#x20AC;&#x2122;s On! TM

KIDS PAGE!

To advertise e-mail info@whatsonpoco.ca

CRIB - ROYAL CANADIAN LEGION BRANCH 133 Wednsday 7-10pm Royal Canadian Legion Branch 133 New comers welcome, bring a partner. or we can ﬁnd you one. Come join us for a fun evening of crib! POKER - ROYAL CANADIAN LEGION BRANCH 133 Wedneday 7-10pm Royal Canadian Legion Branch 133 Have fun at our weekly drop in poker! Please Note: No drop in darts on Statutory Holiday MEAT DRAW - ROYAL CANADIAN LEGION BRANCH 133 Tuesday, Friday 4-5:30pm Royal Canadian Legion Branch 133, 2675 Shaughnessy St “Enter our Meat Draw event every Tuesday and Friday! Please Note: No Meat Draw on Statutory Holidays... “ MEAT DRAW - ROYAL CANADIAN LEGION BRANCH 133 Saturday 3:30-5:00pm Royal Canadian Legion Branch 133, 2675 Shaughnessy St 4 pkgs of meat to be won. Draws happen every 1/2 hour for a total of 5 Draws SUPER MEAT DRAW - ROYAL CANADIAN LEGION BRANCH 133 Saturday 5:30-5:45pm Royal Canadian Legion Branch 133, 2675 Shaughnessy St This Super Draw is weekly

meat draw extravaganza of the week - some examples are BBQ day of Steak and Ribs, Prime Roasts total value is $45 - $50 HYDE AWAY JAM NIGHT Monday 4-5:00pm Hyde Creek Recrea on Centre, 1379 Laurier Ave Do you play an instrument? Do standup comedy? In a band? Come to the Hyde away youth centre Monday nights and show oﬀ your talent with stage ligh ng and food! POCO YOUTH CREW (11-18 yrs) Tuesday 4-5:00pm Hyde Creek Recrea on Centre, 1379 Laurier Ave Work together to make posi ve change in your community while developing your leadership skills. Help create community and global legacy projects and get volunteer hours for gradua on. Snacks included. Contact 604-927-7962 for addi onal info. CROSSROADS HOSPICE SOCIETY MEAT DRAW Friday 3-6:00pm Arms Pub, 3261 Coast Meridian Rd Each Friday The Arms Pub in Port Coquitlam hosts a Meat Draw to help raise funds for Crossroads Hospice Society. Please drop by and support this worthy cause. For more informa on call 604-945-0606 or info@ crossroadshospice.org THE ROYAL PURPLE MEAT DRAW Thursday 4:30- 5:30pm Arms Pub, Prairie and Coast

What’s On! • www.whatsonportcoquitlam.ca

Meridian, Poco. The Royal Purple Meat draw every Thursday at the Arms Pub HERITAGE DETECTIVES Tuesday 10am-12pm PoCo Heritage Museum and Archives Join our resident local historian Bryan Ness in a weekly explora on of diﬀerent aspects of Port Coquitlam’s heritage and history! CAROL HUBBARD MEMORIAL NATURAL HISTORY EXHIBIT Monday-Friday Museum Hours PoCo Heritage Museum and Archives This year we are partnering with PoCo Heritage Trees to bring you a special exhibit about Port Coquitlam’s roots! Come by the museum to learn more about the many heritage trees all around you here in Port Coquitlam, and their importance to our community and environment. WRITING AT THE BOOKSTORE Thursdays 2pm-5pm Western Sky Books Local writers are invited to spend me wri ng and developing their current projects. Bring your own mug, tea will be served. Hosted by Western Sky Books and TriCi es Wordsmiths FIRE PREVENTION WEEK Oct 7-13 All day Port Coquitlam As Fire Preven on Week approaches Oct 7-13, make sure your family has a ﬁre safety plan and prac ces it regularly.

SMALL BUSINESS WEEK Oct 14-20 All day Port Coquitlam Our business hub provides links to resources, services and programs related to doing business, developing and building in Port Coquitlam. h p://www. portcoquitlam.ca/business WASTE REDUCTION WEEK Oct 15-21 All day Port Coquitlam Ask the Ambassadors Have a ques on about sor ng waste or keeping bears away? The City’s Ambassadors are here to help! The City has hired two Ambassadors to work with the community to improve compliance with the Solid Waste Bylaw – in par cular, sor ng waste properly and securing bear a ractants. These are important programs that help keep our community safe and green, and save taxpayers money. Star ng in spring 2018, the program will also educate residents about the regional water-use restric ons. Ambassadors are available to answer your ques ons, provide resources and make presenta ons to groups, strata’s and schools. h p://portcoquitlam.ca/ ambassadors” FALL BIKE TO WORK WEEK Oct 22-28 All day Port Coquitlam Port Coquitlam encourages cycling with signed and marked bike routes, green paint in bike lane conﬂict zones (e.g. driveways) on busy streets, bike racks and other facili es.

EVERYONE Beginner Ukulele Lessons Saturdays, October 13 – November 3, 1 pm – 2 pm Are you new to the ukulele? Get started with the basics of how to play. Join local ukulele instructor Patrice from Paliatsky Music Lessons for this special 4 week beginner session. You’ll be strumming tunes in no time! No experience necessary. If you don’t have your own ukulele we will provide one for you. Ages 10 & up. Space is limited. Please call or visit the library to register and conﬁrm that you can attend all four sessions.

KIDS

ADULTS

Storytime

Pro-D Day: Movie Matinee

Ukulele Jam

Mondays, Sep 10 – Oct 29, 10:15 am – 10:45 am Wednesdays, Sep 5 – Oct 31, 10:15 am – 10:45 am Saturdays, Sep 8 & Oct 13, 11 am – 11:30 am. Introduce kids to the love of books and language with Storytime! Children and caregivers will enjoy interactive stories, songs, rhymes, and more. Drop-in.

Fridays, Sep 21 & Oct 19, 2 pm – 3:30 pm Looking for something to do on Pro-D Day? Come to the library for a movie matinee. Call the library to ﬁnd out what we’re showing. Drop-in.

Tuesdays, Sep 25 & Oct 23, 7 pm – 8:30 pm All “uked” up and no place to jam? All levels of experience are welcome at our fun and relaxed ukulele circle. Drop-in.

Babytime Fridays, Sep 7 – Oct 26, 10:15 am – 10:45 am Make language fun! Help your baby develop speech and language skills – enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies AND caregivers. You can spend time after the program to meet and socialize. Drop-in.

Dad - Time, Library Time! Saturdays, Sep 15 & Oct 20, 2 pm – 2:45 pm A fun drop-in program for all dads and male caregivers with little ones from 1 day to 5 years old. Join us for songs, stories, games, crafts, and time after the program to hangout with other dads.

Memory and Aging Reading Buddies Tuesdays, Sep 25 – Nov 27, 4 pm – 4:45 pm Children in kindergarten to grade 3 get extra reading practice with a teen volunteer. This is a great way to improve reading skills in a safe, fun and friendly environment. Please Register.

Speech and Language Drop-in Clinic Tuesday, Sept 25, 10 am – 11:30 am Drop in and talk with one of the Health Unit’s Speech-Language Pathologists for 5-10 minutes. Your child will receive a brief screening of his or her communications skills. You will receive help for your child’s speech and language development. This clinic is for children who have not yet been referred. First come, ﬁrst served. Drop-in.

LEGO® Club Wednesdays, Sep 12 & Oct 10 3:30 pm – 4:30 pm We have the LEGO®, you bring your imagination. Try out our new KEVA® planks too! Kids ages 5 to 10 come join us. Drop-in.

Tuesday, Sep 4, 2 pm – 3:30 pm This workshop explains how memory functions and how it changes as we age. We give tips for maintaining and improving memory, and information about when to seek professional help. Please call or visit the library to register. Presented by COSCO Seniors Health and Wellness Institute Society.

Personal Planning, an Overview Tuesday, Oct 2, 2 pm – 3:30 pm The wisdom of having a personal plan is emphasized in this presentation. Representation Agreements, Powers of Attorney and Advance Directives to express your wishes regarding personal care, certain ﬁnancial matters and end of life care if you are no longer able to speak for yourself, will be discussed. Please call or visit the library to register. Presented by COSCO Seniors Health and Wellness Institute Society.

TERRY FOX LIBRARY 2470 Mary Hill Road, Port Coquitlam | 604-927-7999

Read. Learn. Play. | www.fvrl.ca

To advertise e-mail info@whatsonpoco.ca

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Market Dates: Port Coquitlam Farmers Market: 6HSWHPEHU WK WK WK WK 2FWREHU WK WK Â&#x2021; SP WR SP Poirier Street Farmers Market: 6HSWHPEHU QG WK UG WK 2FWREHU WK WK VW WK Â&#x2021; DP WR SP

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out of life!

COFFEE, LUNCH & SPECIAL EVENTS

CRAFTS, GAMES & MORE

HEALTH, FITNESS & FUN

Meet friends, get active and have fun with our 50+ programs and a Wilson seniors’ membership PoCo Rec Complex: 2150 Wilson Avenue | 604-927-7970

portcoquitlam.ca/seniors

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