Your Health Hub - Pet Health & Well-being

Your HealtH HuB Your local guide to pet health & wellbeing

help your horse excel Dog relaxation Pet loss and grief

Communicate with your pet

In focus...

NATURAL PET HEALTH TIPS

pet health & wellbeing

Your directory of professionals, practitioners, shops and online services available in the Dacorum and St Albans area

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PET HEALTH & WELLBEING

welcome

...to Your Health Hub – YOUR local health and wellbeing magazine and directory

I used to have a white cat when I was a little girl called Boffin. He was a funny thing who lived into his early 20s. But as much as I loved Boffin, I was totally obsessed with dogs, so finally as a young teen my parents gave in and we got Suzy the Sheltie. Since then, I have always had dogs, and every single one of them stole my heart. I miss them all, but Pepsi was the first rescue dog. We adopted him in an emaciated state when he was around a year old. He was totally feral. We had to work hard to gain his trust and respect, but after much effort he became a truly amazing pet and absolutely part of our family. We had him 15 years before he crossed the rainbow bridge in September

2020 and it broke my heart more than I could ever have imagined. In his later years, we sought ways to support his health, and after he passed I decided to do this edition in his memory.

Our pets are absolutely part of the family, we love them with all of our heart and they leave an indelible mark on our soul.

So, in memory of all of the pets that we have loved and lost, this is to you all.

Enjoy.

Zandra x

Contents 6

Animal Communication The effect of the pandemic on our pets

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Losing a pet Whether through illness, accident or old age, losing a pet can be traumatic

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Helping your pet to health and wellness Herbal wellbeing for your pet is becoming an ever more popular option

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Second chance for happiness A look at the work of Glendee Rescue & Rehoming

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Reiki for animals How Reiki is hugely beneficial to our pets

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Relaxation - a life skill for your dog and puppy Why it’s important your four-legged friend gets some down time

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Cats and anxiety Cats suffering from anxiety is becoming more common every day

Zandra Editor, Your Health Hub Directory

Disclaimer: The Your Health Hub directories and website advocate an integrated, collaborative, diligent and holistic approach to treating illness

and creating wellness and recommends that you always consult with appropriately qualified professionals when seeking to change the circumstances of your health. We believe in, promote and encourage diversity and self-responsibility, meaning that any decisions and choices you make following exposure to any of the information Your Health Hub makes available must be owned one hundred percent by you. Whilst every reasonable effort has been made to vet and qualify contributions, the inclusion of content from its contributors in any of the Your Health Hub’s publications is in no way an endorsement or guarantee of efficacy. The accuracy of written editorial content, provided images and advertisements is the sole responsibility of the submitter and has been accepted in good faith by Your Health Hub.

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feeding your dog has changed 20 How over the years

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Myofascial Release for animals Holistic therapy for horses and dogs

less handling 24 Grrrrrowl Avoid potential injuries and stress when your dog visits the vet or groomers

26 Help your horse excel therapy 28 Animal The positive therapeutic properties your non-human family member has on you

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theft is on the rise 30 Pet The demand for pets during the

Covid-19 pandemic has seen a rise in the number of stolen pets

33 Directory listings

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PET HEALTH & WELLBEING

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Since the outbreak of COVID-19 and the changes in lifestyle we have all been experiencing recently, it is often easy to forget our pets, who may have had a period of prolonged contact with us during lockdown and are now facing unsettling times as we return to our normal routines.

Often, changes like this can feel very perplexing to an animal who may feel uncertain, fearful or confused and may be showing signs of stress, for example, howling or scratching at doors and windows when you leave them alone for the day, refusing to eat or 6

even starting to behave in an aggressive way towards others.

If this is the case, then you may want to consider talking to an animal communicator about their behaviour. Animal communication may not be the most obvious solution but intuitive conversation between humans and animals is becoming more and more popular and can be used in all kinds of circumstances, for instance, prior to medical procedures, dealing with behavioural issues, deciding on euthanasia and even talking to animals in the afterlife. It is also effective in more urgent situations such as missing or stolen pets.

Animal communication takes place telepathically, underneath the level of human language and a communicator will work from a photograph or in person to directly ask the

Image by StockSnap from Pixabay

animal communication

animal questions and listen intuitively for their reply. This works much like a radio tuning to a frequency in order to receive the signals transmitted from a certain radio station. The information may come in the form of images, feelings, sounds, words, even smells and tastes at a subtle bodily level. This allows us to understand what the animal is thinking and feeling without the need for words.

In addition to finding out how our pets may feel about a certain situation, it is also possible to inform them telepathically about important changes taking place, such as a return to a family’s pre-COVID routine. This can often require ingenuity on the part of the communicator, as animals do not always understand information the way humans do.

For instance, when letting a pet know that their guardian will be gone during the day, their concept of time may be connected to the sun’s position in the sky, when the postman comes to the door or even the hour the TV is turned on at night. Communicators must therefore be very specific about the questions they ask and they will work hard to find out how they can pass the information on in a way the animal can best comprehend.

Animal communication can also be very effective for impending surgery and other procedures. It is possible to ask through the communicator if the animal would like to choose an alternative solution or, as would be

the case with neutering, let them know why it has to be done and how their life will change as a result. Post-operative aftercare is also something that can be discussed with our pets; they may select herbs or essential oils for pain relief instead of drugs, for example.

When it comes to end-of-life decisions, euthanasia is never an easy option to face.

Sometimes, when a vet recommends this, our pet may have other ideas. Animals are individuals just like us and view pain in different ways too. Some animals will agree with euthanasia if they need help to pass over; others feel that they can cope with the pain in order to spend more time with their families.

Again, consulting with the animal, usually dayby-day, sometimes hour-by-hour, is absolutely essential in order give them the best end of life experience possible.

Animal communication allows us to see life the through the eyes of our nearest and dearest companions and more importantly, gives them the voice they so desperately want us to hear. When it comes to challenging situations, be they the COVID-19 outbreak or planned surgery, end-of-life decisions or relief from behavioural issues, it is important to remember that our pets do have a right to know what is going on and allowing them to be part of the decision-making process will certainly be something they will be eternally grateful and thank you for.

Louisa Archer is an animal communicator helping to strengthen the bond between humans and their companions by providing individual consultations and more extensive Animal Mentor Guidance online.

She works through intuitive, dream and energy work, allowing the animal’s voices to emerge and develop and inspiring the guardian with a deeper understanding of their companion’s lives. w | louisaarcher.com 7

PET HEALTH & WELLBEING

www.yourhealthhub.uk If you have lost a pet and are dealing with grief there are several things you could do to help the grieving process: • A goodbye ceremony - This could be in your house, garden or as simple as going to your pet’s favourite walking spot, you could say a few words or just have a few moments silence.

• Don’t let others tell you how you feel - As mentioned above grieving is personal, no one else can tell you how you should feel as they haven’t walked your path.

• Connect with others who have also lost pets - So you don’t feel you are going through this alone.

pet

losing a

Whilst writing this article I feel very blessed to be surrounded by my 3 family members, Molly, Max and Opie, however none of these family members are my husband/partner, children, parents, grandchildren, grandparents, auntie, uncle, or siblings - they are my pets.

Two rescue dogs (Molly and Max) and a Maine Coon cross cat (Opie).

We have now had these family members in our lives for 6 years and they have been with us through fun times but also incredibly traumatic and tough times. I know one day they won’t be here and I also know that when the time comes both my husband and myself will be devastated.

Losing a pet whether through illness, accident or old age is not something that is often acknowledged in society or given as much importance as losing a human family member or friend, but its emotional effects can be just as deep reaching and traumatic.

Pets provide unconditional love, 8

companionship, a sense of purpose for some and will be by your side through thick and thin with no judgement.

If you have lost a pet, the first thing is to acknowledge your loss, if you don’t feel acknowledged by others around you then reach out to people who do understand. Not everyone knows or understands the bond that can be formed with a pet and that is fine as everyone has their own journey. However, there are plenty of people who will.

Grief comes in stages and will take time to be released, don’t rush it, an emotion can come out when you least expect it, we have

a tendency in society to feel ashamed when these emotions surface so it’s important to give yourself permission to grieve.

Grieving is a very personal process and will be different for each person, some people experience waves of intense emotion with those waves getting shorter each time until they find acceptance, others will go through different emotions such as denial, anger, guilt and

• Make a memorial - This could be anything that you feel is right from a bench to planting a beautiful tree or plant, also a memory box containing some photos or their favourite toy or blanket is a great way to keep their wonderful memory close to your heart and help the grieving process.

• Reach out to a professional - Sometimes grief can bring out other old emotions or traumas that may not have been dealt with.

• Be kind to yourself – Probably most important of all. Small acts such as taking a hot bath with Epsom salts if that is your thing to maybe getting your hair done are great ways to show yourself kindness. depression and all of these feelings are totally valid. You can feel you have processed your loss, then something such as a sight or smell may trigger another release many years after your pet has gone. Again this is totally normal.

With love, Caralyn, Molly, Max and Opie xxx

Kinesiology brought my health back beyond expectations and gave me the answers as to why things had occurred.

I am now passionate about helping women do the same.

You too can direct your life towards health and happiness.

I will support you to manage your health and feel confident and in control of your life again.

With love, Caralyn

Aquamarine Health, Systematic Kinesiology W | aquamarinehealth.co.uk T | 07714 587 593 9

PET HEALTH & WELLBEING

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Helping your pet to health and wellness Herbal wellbeing for your pet is becoming an ever more popular option and is being increasingly sought-after.

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The ‘Herbal Choices’ modality helps with spiritual, physical and emotional wellbeing as well as providing nourishment and enrichment, so vital if an animal has a history of trauma or has experienced depleted diets or restricted environments. Herbal choices consultants work by assessing your pets subtle behaviours while offering a selection of fresh and dried herbs, essential oils, spiritous waters, hydrosols, nutrient rich powders and macerated oils. Consultants are constantly aware of your animals’ body language and behaviour as this is an imperative part of the process. Yawning, licking, chewing, stretching, wind and muscle twitching are all indicators of release and processing and your consultant uses this information to understand the herbal pathway your animal is navigating.

The modality was developed after several wild animal populations were witnessed selecting appropriate plants and remedies for their own individual needs. Elephants going to great lengths to select clay and salt deposits, Goats selecting herbs rich in anti parasitic constituents, and Ibex climbing damns to select nutrient rich lichen. In the UK animals forage safely on Dandelion, Hawthorn, Thistles, Chickweed,

Nettle and Cleavers etc, with each herb offering a unique set of actions and being indicated for a variety of differing reasons. E.g, Gallium aparine (cleavers) is a traditional spring detox herb which helps shift lymphatic stasis, Taraxacum officinalis (Dandelion) is a diuretic herb also helping to stimulate the liver. The essential oils consultants use work especially well with pets, as their sense of smell is many times that of humans. Mammals have a vomeronasal organ, which sits just under the nasal cavity and directs information directly to the brain for assimilation. Smells are picked up by the emotional, psychological, and endocrine releasing parts of the brain, interestingly humans have a vomeronasal organ but its likely nonfunctioning. Oils can be grounding, like Violet leaf, can help with anxiety, like Linden blossom or can help with dampening the pain response, like Yellow Birch. Other oils like Chamomile and Yarrow can help with wound healing while Rose can help with spiritual or emotional release.

Herbal choices consultants follow rules and guidelines which ensure products are used to the maximum benefit of the animal without causing undue overload. Consultants do not advocate placing produce into your pets food, as this removes the animals ability to choose appropriately. They ensure the products used are of the best quality, as having higher and betterquality constituents allows better bioavailability.

Consultants may work on balancing the gut, as this aids in the animals’ ability to self-select, when gut bacteria are in balance, taste receptors are stimulated, and your animal will innately

make healthier choices. Your consultant will look at the way your animal takes the herbs, if they are ingested, taken into the blood stream, wanted topically, or sniffed? A herbal choices consultant will be able to offer similar herbs with comparable properties allowing your animal the greatest access and availability to the plants which they feel are best for them. Consultants work in conjunction with your vet and the method can be used if your animal is taking medication.

Rachael Maxwell: Medical Herbalist and Herbal choices for Animals Consultant.

PGcert, BSc, Dip HM, DipHCA, DipMCAM

Maximum Wellness and Animal Botanical W | maximumwellnessonline.com W | animalbotanical.co.uk T | 07828 823568 11

PET HEALTH & WELLBEING

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second chance for

happiness

Glendee Rescue & Rehoming is owned and run by Georgina Armstrong and supported by a dedicated team of animal lovers.

Our mission is to save as many animals as we can from being put to sleep, through no fault of their own and to place them in loving homes, giving them a second chance for happiness.

Situated in Hertfordshire, Glendee Kennels is primarily a 5* boarding kennels for both cats and dogs. But, recognising the horrendous plight of so many unwanted family pets and strays, Gina has dedicated a number of these kennels and cattery spaces to rescue animals, gaining charity status in 2018 and going from strength to strength.

There are various ways that animals end up with us – being a stray in the pound, being taken to the vet for premature euthanasia or being relinquished by the families they live with. Our latest rescue dog was thrown out of a moving car window and luckily rescued and bought to us. These are just a few scenarios, but generally the animal arrives at Glendee scared and unsure of what is happening to them.

They are greeted with love and kindness, and after a couple of days to settle in and with a full tummy, they begin their assessment, being tested for things such as the potential to tolerate other dogs/cats, children, visitors, travelling in the car, being left alone, resource guarding and much more. This is done very slowly and is invaluable in helping them adapt to their new surroundings and learning to trust again.

When these assessments have been carried out, the animals can be matched to the most 12

suitable home environment and placed in a loving forever home, which they so richly deserve, with the constant support of Glendee Rescue for all behavioural and wellbeing needs.

We are lucky to have a strong circle of volunteers to help with walking and maintaining the wellbeing of the animals, and also use Reiki, animal communication, zoopharmacognosy, crystal healing, touch and other holistic approaches for their recovery and rehabilitation.

Glendee Rescue is also a place of calm for sanctuary dogs, who live full time at Glendee.

Our longest resident is the glorious Amber, a Dogue de Bordeaux cross who is approximately 8 years old and was abandoned. We had no information on her at all, but thought she was gorgeous and deserved to live a happy life, so took her into rescue with the view to finding her a new home. It soon became apparent that the likelihood of ever finding Amber her perfect match was slim, and hope quickly faded when we realised the enormity of her behaviour issues. But that was no reason for her not to still have the chance for her happy ever after, which, thanks to a dedicated team of fundraisers, volunteers and experienced staff, Amber now lives. Amber has donations of a beautiful warm bed for her heated kennel, unlimited treats, enrichment training activities and paddock runs, a nourishing grain free raw diet and heaps of love for the people she feels comfortable with.

A day in the life of Amber – a Glendee sanctuary dog 7.30am Wake up and go out for my first wee of the day in my very own grass paddock. I can stretch my legs, chase the birds, have a good old sniff and get excited for my breakfast – which I know my people will be preparing for me whilst I’m running around.

8am Breakfast is waiting for me in my heated, warm, snuggly kennel. I have a variety of grain free raw food, and I eat it quickly, not even pausing for a breath!

8.30am Snooze time on one of my comfortable, donated, non-destruct beds – one of my main past-times was eating blankets. However, I was informed by my people that it was not good for my physique and health, so they now give me a multitude of toys instead. I’ve decided I have more fun training and playing anyway.

9.30am My first training session of the day…

I have been told I’m very clever with a great sense of smell, so can always sniff out the treats – even if they’re hidden in really tricky places. Nothing is too hard for me to find!

10am I need another snooze now as I have been using my brain a lot, but I still have time to visit my paddock to check there are no naughty birds getting in the way.

10.30am zzzzzzzzzzzzzzzzzzzzzzzz 1.30pm Walk time! My people get me ready and tell me how pretty I am, before walking around the fields. We have a really good sniff, and I always go a slightly different way, so it keeps me on my toes! I don’t go off my lead as I prefer to stay safe with my people, but

we also do training on these walks – phew, I’m so tired I’m ready for my comfy bed again!

2.30pm zzzzzzzzzzzzzzzzzzzzzzzz 4pm Definitely need to check my paddock for birds, so out I go again and stretch my legs. I know my people are also preparing my lovely dinner, so I sometimes wait for them as I know what’s coming!

4.30pm DINNER!!! Yes!!!! Kong time – this gives me fun and satisfaction as I work my way through the chewy kong with delicious filling. Much nicer and tastier than a boring bowl!

5pm Sleepy time again whilst all the other Glendee dogs get their food and go to the toilet too. I can hear them, but I’m so comfortable, that I curl up and dream about my next lot of food!

7pm I cannot believe those birds do not leave my paddock alone – I must go and chase them off again. I really do love my paddock as I feel safe and able to be myself in here. Some tasty home-made treats have been hidden around my paddock. Yay, I love it when I am given a job and can use my nose again to find stuff!

9pm Phew, I am tired, get me to my bed. I happily fall asleep every night dreaming of birds, duvets, food and the lovely people at Glendee, who love me just for being me, and keep me safe.

Glendee Rescue Ltd is registered at Companies House as Glendee Rescue Limited (hereafter referred to as Glendee) and with Charities commission England registration number 1171888 registered address of Glendee, Dixons Hill Close, Welham Green, St Albans, AL9 7EN 13

PET HEALTH & WELLBEING

Reiki for animals

Many people have heard of Reiki and some may have had Reiki sessions but a lot of people are really surprised to be told that it is indeed hugely beneficial to our animals.

Reiki is a non invasive, gentle touch, energy healing therapy that originated in Japan using Universal energy and is used to remove energy blockages from the subtle energy systems (chakras meridians and auras) around the body

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that if left will manifest into physical symptoms.

The healing allows free flow of energy which in turn allows the body to heal and restore by stimulating the body’s natural ability to self heal. Reiki is deeply relaxing and calming and can be combined with other therapies such as crystal healing.

This lovely energy is very calming to animals that are both physically and emotionally sensitive and helps them to cope with issues that are stressing them out by releasing the blockages and soothing the tension.

Animals are particularly sensitive to this energy, sensing when someone has been attuned to Reiki and will actively seek them out if they need healing. Recently I have had a friend’s cat come and lie down on the table in front of me, presenting his belly. I gave him some Reiki and after about 1 min he got up and ran off again. He doesn’t normally make his presence known to anyone outside the family.

It turned out that he had bowel cancer and needed some pain relief. After that first time he had Reiki about 4 times a week and the vet was surprised at how well he was doing. The Reiki given was always on the Cats terms, he knew how much he needed and would just get up and walk off when he’d had enough. This could be anything from 1 min to 10 min. The cancer wasn’t cured but the progression slowed and he needed very little intervention from the vet for pain relief. It also helped with his food and water intake.

I have also found that Reiki is very beneficial around firework season as many animals,

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whether they be our pets, wild animals or any animal becoming distressed by fireworks. They don’t understand the sudden loud noises with no warning. Reiki helps to calm them and the behaviour that they will be exhibiting. It could be the difference for a horse in the field, staying where he is safe or bolting and causing injury to himself. Dogs have also been known to be spooked and run off. Reiki helps calm them enough that they can function in a normal way. The Reiki in this instance is carried out as a distance healing and can therefore be sent instantly to an animal so that they do not suffer more waiting for an appointment to see someone.

Animals are wonderful teachers and whilst giving a Reiki treatment will often tell you things telepathically that will help them, a situation or just to pass a message to their Guardians.

My name is Fiona Griffin and I have always had a passion for helping animals. All of the alternative therapies that I have trained in can all be used to help and look after the wellbeing of our animals and birds.

Facebook | Griffin Holistic Healing E | Fiona.griffin@yahoo.com T | 07541515644 15

PET HEALTH & WELLBEING

www.yourhealthhub.uk some benefits of relaxation: • Self- Reinforcing, positive changes recognised in the body

• Activates the parasympathetic nervous system (opposite to flight/fight) • Balance internal states, cells and processes (Homeostasis) • Boosts Immune System

• Enhanced learning and memory

• In control, mentally, emotionally and physically.

Relaxation

A life skill for your dog or puppy

Relaxation might not spring to mind whilst considering activities your dog enjoys in a given day. Maybe you feel the need to give your dog as much fun and exercise as you can when time permits, or perhaps make up for lost time after a busy week at the office. Whilst watching any dog enjoy a good game of chase, an agility Definitions of what is meant by relaxation:

“The state of being free from tension and anxiety” (Oxford Dictionaries)

“An inducible, physiologic state of quietude” (The relaxation Response, Herbert Benson, M.D.)

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run or a long hike, with a happy play face lolling tongue with energy to spare, it’s all too easy to overlook physiological processes taking place during this time. It’s ideal that we consider the mental, emotional and physical needs of our dog, but it is often ourselves, as the caregiver, who orchestrates structure in any one day, which likely affects a dog’s choice in life. After all, your dog does come running to you when he/she hears the rustle of your dog walking coat – I’m sure! This situation feels good to your dog, but at the same time a stress to the body, a good stress known as eustress.

The sympathetic nervous system, in relation to the fight/flight response, is engaged when the body is faced with a challenge to escape or avoid environmental stimuli, chemical changes take place in the body in preparation to fight or flee. For example: A knock on the front door causing your dog to alarm bark can cause this

reaction each day, but it’s important to allow the body to return to a natural balance physically and emotionally. Internal states impact how a dog is feeling, this means that if the body is unable to rest and stressors constantly present themselves each day, the body will be unable to recover. Bringing balance back a healthy equilibrium can be achieved through relaxation, a tool to counterbalance the effects of stress internally, which in turn reflects in the behaviour we see.

Relaxation is a life skill, just as we would train our puppy to a bullet proof recall, walk politely on a leash, we can also teach relaxation. The ability for a dog or puppy to be calm will help him better cope with situations, have a choice and behave appropriately in our busy, modern society, the ability to ‘switch off’. Wouldn’t it be nice to pick your dog up from the veterinary practice and learn that he was relaxed and calm throughout the experience? This is possible: • Whilst you are eating • Whilst the children play • At the veterinary practice • In a crate • When left alone • On a car journey • When you have visitors...

Just food for thought!

Simply rewarding your dog for lying down, using a specific portable mat or fleece for this

exercise, building duration over time, can be a good start to teaching relaxation. Choose some calming music such as classical music and take time to relax yourself. Take up your mat when the session is over so that an association is made, the sight of the mat, over time, with repetition and practice will evoke calmness from your dog. During Reiki healing, Yoga and meditation, my dogs choose to join me, finding somewhere comfortable to be, sigh deeply as they settle and in minutes are in a deep sleep.

Noises, movements in the room or outside the house have little or no effect on them. It would be difficult to imagine that they didn’t enjoy this time. A relaxing experience to share with your dog!

Liz Morris DN-DTC, ISCP.Dip.Canine.

Prac., Canine Reiki Practitioner W | caninecompanycamp.co.uk 17

PET HEALTH & WELLBEING

www.yourhealthhub.uk How to help

Did you know that cats suffering from anxiety is becoming more and more common every day?

There are several ways to help your cat if you think they are suffering from anxiety.

The practical options: • Add extra hidey holes for them to feel safe, • Add shelves or high levels for them to watch their environment from a distance, • Ensure you have enough resources such as litter trays in private areas, • Reduce stressful interactions with others (human or animal), • Put their food station in a place they won’t feel exposed.

Cats

& anxiety Cats are like small sponges that live with us soaking up our energy and emotions, being affected by our vibration.

The science says that owning a cat is good for your health, stroking them and hearing their purr has a relaxing effect on the body. But have we taken the time to think about what our cats take or get from us humans?

In my job as a holistic cat therapist, I am seeing more and more cases of cats that are showing signs of anxiety manifesting in ‘problem behaviours’. In reality there are no such things as ‘problem behaviours’, it’s simply a cat behaviour we don’t understand. The most common being excessive scratching of our furniture, aggression, overgrooming and inappropriate toileting around the home.

But if we get so much from cats what do they get from us? Stress, anger, frustration, irritability, sadness…to name but a few of the human emotions that are rife at the moment.

If we take the time to actually look at our cats, 18

The complementary options:

to see them for the magnificent, sentient beings they are they teach us a lot. Like how we need to find more joy in our life and be more present in the moment.

Here are some of the classic signs of anxiety in cats: • Pretending to be asleep but having eyes open to watch what’s happening around them • Reduction in appetite • Refusing physical contact • Excessive grooming or scratching • Increased vocalisation • Increased hiding • Detachment from the humans in the home • Changes to temperament • And so much more I can’t write a full list because it would be so long. One of the most obvious signs to look for … a change to your cat that means they are becoming more withdrawn. You know your cat better than anyone. Has their temperament changed recently?

• Offer them Reiki or energy healing, • Offer them crystals to soothe their energy, • Have an animal communication session with them to understand their triggers, • Meditate with them, • Offer botanical remedies to support their emotional state (essential oils should only be used with cats alongside a qualified practitioner), • Put down a herb garden for them to use as and when needed (dried herbs on a towel/blanket for them to self-select).

How to show up to support your cat When you connect with your cat just take a minute to think about your emotional state and energy. Are you coming to them for contact, connection, or reassurance? Or are you connecting with them because you have the capacity to take the time to really see them.

The calm connection; a simple method to use to help you bring calm, loving energy to your cat: 1. Stop what you’re doing and take a long, slow deep breath.

2. Put your hand on your heart and connect to your body and heart space.

3. Come into the moment, notice your body, your breath and the environment around you.

This will help to calm your energy as you connect with the moment, allowing you to approach your cat with a sense of love, peace and serenity.

Julie-Anne Thorne is a holistic cat intuitive and behaviourist. She founded Naturally Cats to provide holistic help for cats and their guardians. Using a combination of environment enrichment, behaviour modification and botanical remedies she supports cats emotionally to reduce and remove problem behaviours.

Her mission is #givingcatsavoice W | naturallycats.co.uk E | info@naturallycats.co.uk FB | facebook.com/naturallycats I | instagram.com/naturallycats 19

PET HEALTH & WELLBEING

www.yourhealthhub.uk

how

feeding

our dogs

has changed over the years Before commercial brands were available most pet dogs were fed table-scraps consisting of meat and fatty offcuts, dairy products, eggs, vegetables, bread and raw bones. They also supplemented their diets with what they could scavenge outside, with farm and working dogs probably faring much better than those who lived in towns.

A businessman visiting the UK from the States called James Spratt observed dogs on the dockside scavenging for biscuits which were thrown from a ship, and so his project began in 1860 to manufacture the first dog biscuit.

He called the new food, Fibrine dog cake and the source of the ingredients were a secret, as those were the days before accurate labelling

Image by gate74 from Pixabay

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was required. It took until 1968 for the first regulations to be put in place.

Between 1930 - 1941 canned food was extremely popular, and by 1941 it formed 90% of the pet food market, until tin was rationed during World War II. This, along with the fact that people were becoming disturbed by the number of horses being used as pet food, it began to rapidly fall out of favour.

In 1950 the company Purina were the first to use a process called extrusion, in which wet and dry ingredients are mixed to form a dough, cooked at high temperatures, and then pushed through a cutting machine to form shapes. This significantly extended the product’s shelf life but unfortunately impacted on the nutritional value. The dried “kibble” feeds are still currently manufactured like this.

The choice of dog food today is overwhelming, and the competition fierce, with each brand claiming improvement to health when their food is fed.

Newest forms of food coming onto the market include freeze dried, cold pressed, dehydrated, which all use less harsh processing methods in order to retain nutrients and even the new concept of using insects as a source of protein is attracting a lot of interest.

Although eating raw meat is not new as far as dogs are concerned, the commercialisation of raw food is the fastest growing section of the pet food industry. Raw feeding, along with readymade cooked meals, is becoming more convenient and cheaper, with new suppliers coming onto the market almost daily. The companies offer a lot of choice, from buying individual meat and bones and forming the dog’s diet yourself, to a variety of complete meals that are simply defrosted and served into a bowl. They are marketed as speciesappropriate and as a way of feeding our pets as nature intended.

As people become more interested in where their own food is sourced and experience the health benefits of a diet consisting of fresh, minimally processed food, they are starting to question the quality of their pet’s food, including suitability of ingredients and how ethically sourced the meat is. This change in attitude and access to nutritional information via the internet will ultimately influence what we all buy and will hopefully bring about positive changes in the pet food industry.

Caroline Hearn ISCP.Dip.Canine Nutrition W | hedgerowhounds.co.uk 21

PET HEALTH & WELLBEING

www.yourhealthhub.uk

Myofascial Release for animals What is Fascia?

Fascia is a form of connective tissue. It adapts to suit the bit of the body it is supporting; whether this is a structural support, or to facilitate transfer of information and balance in the body systems.

Fascia is every where in the body. It adapts its structure to suit function. It can be a watery web of communication, or a strong supportive tissue.

It should have an elastic quality and layers should glide over each-other with ease.

What does Fascia do?

Concussion is transmitted and absorbed within the body via the fascial network. This gives a spring in the step. A really good example of this, is the kangaroo bounce. This requires almost no energy as it uses fascia rebound. Other animals (including us) should spring through 22

their fascia. Dysfunction in the fascia means that concussion impacts more on the joints, tendons and ligaments.

Fascia contains more nerves than other tissues in the body; providing a super highway of signals. This enables communication through the body for precise movement and to indicate where injury or dysfunction needs the body’s attention.

Fascia summons up the first aid response and supports the general functions of the body.

What can have a detrimental affect on fascia, and what happens when fascia can’t function properly?

Fascia changes and adapts its structure in response to lines of stress through repetitive actions, lack of movement, internal discomfort,

compensatory patterns, or poor fitting equipment.

It can thicken to become supportive. This is a great solution in the short term, but if the cause of the issue is not resolved or managed, this can lead to further problems. Thick fascia becomes rigid, restricts blood flow, inhibits muscular function and precise movement, and can cause pain. The knock-on effects can go deep into the body and may affect organ function.

Emotions can also affect fascia. Emotional stress can cause a change in posture. Fascia can become thick to support this posture, even if it is not ideal, and this can result in discomfort.

Stress can change the pH in the body, and in turn this can increase pain and inflammation in the fascia.

A therapeutic approach to healthy fascia.

Maintaining healthy fascia facilitates comfortable movement, good co-ordination, minimal energy expenditure and healthy body systems.

There are many therapeutic approaches that can improve the quality and function of fascia, including massage, infra-red devices, oscillation devices, kinesiology taping and even hands-on energy therapy. There are some approaches that are designed to focus directly on fascia and can have longer term and deeper

effects. These include the application of tools, such as the Fascial Edge Tool and the indirect Myofascial Release technique. Positional Release techniques can also help relieve fascial restrictions and reset area of dysfunction.

A good therapist will be able to facilitate restricted fascia to ‘melt’, helping to restore function in that area, and possibly deeper into the body. The approach is often relaxing and well appreciated. It can also facilitate a release of old emotional holding patterns.

Jo Rose is a human and animal holistic therapist, and runs Rose Holistic Therapies and Training school near Chinnor, Oxon. The centre provides qualification-based training in horse and dog massage and other animal and human therapies, along with continuous professional development courses including the Myofascial Release therapies described above for any manual therapist.

E | joroseholistic@yahoo.co.uk T | 07989 505264 W | rose-therapy.co.uk 23

PET HEALTH & WELLBEING

www.yourhealthhub.uk

Follow these simple 5 steps to help your dog.

My dog lounging on the sofa whilst I trim his nail and then followed up by cheese!

Grrrrrowl

less Handling

Here is some helpful information to avoid potential injuries and stress when your dog has to be handled by vet or groomers.

Use the time with your dog to prepare them for when they can visit. Vet and grooming procedures can be invasive and something that our dogs may not have experienced before or perhaps have had a bad experience! Nail trims, eye drops, ear cleaner or removal of a foreign object will require restraint, so let’s help them feel more comfortable about this.

Imagine if someone led you away on your own and then placed their hands all over you, forcefully opening and checking out your mouth and digging around in your ear! With 24

any resistance you put up being ignored and ending up with you being labelled naughty or aggressive for objecting! Ok! you get it. It is the same for dogs. Just because they have to have procedures done to them, we shouldn’t just expect them to suck it up, regardless of the stress they may be under.

You can make the things that have to be done to your dog just a little better. This will really build their confidence. Using high value food rewards will be the starting place. Just use teeny tiny little pieces of something nice.

1

PREPARE. Handle your dog and pair it with treats. Instead of relying on them to just tolerate it or learn that wriggling is a way to avoid handling. With practice and a handful of treats we can actually teach dogs that handling is not scary.

2

BREAK IT DOWN. So that invasive procedures are introduced in small manageable chunks that they can handle. Teaching a chin rest and a paw hold are a good start.

• Week 1: Train dog to rest his chin in your hand. Feed slowly from one hand and cup under his chin as you do so.

• Week 2: Add duration to the above steps taking it from a couple of seconds to trying for a minute.

• Week 3: Paw hold - Try to put your hand under their paw and reward. I started on my dogs nails by just holding his paw, and then gave a reward, then putting some pressure on his nail with my nail, reward, then getting him used to the clippers, reward, and the sound of them until I could work up to clip ONE nail and then he gets a treat. This was done with lots of little sessions over weeks.

• Week 4: Add a bit of duration. If dog backs off – back off and go back a level.

3 4 5

PRACTISE. This is best done when dog is in a mellow calm mood. Gradually build up and reward, reward.

PRACTISE – MORE!!! Remember to reward heavily, so it is easier for your dog when they NEED an invasive procedure done.

BE THERE! Ask if you CAN stay with you dog. You are your dogs’ advocate and I feel this is a reasonable request. If they don’t like this perhaps you should move on. Do choose wisely, a good relationship with you vet and your groomer is very important. I realise this is difficult now but hopefully can be done in the future. If your dog is already fearful or aggressive when you try to handle them or requires a muzzle during visits to the vet or groomer, there’s still a lot that you can do to improve this. You may need help if they have had unpleasant experiences please contact a Behaviourist or Trainer that works using positive reinforcement methods.

Karen Tonge is the owner of “Karens in the Dog House!” she is a Dog Training Instructor & Child-Dog Bite Prevention Educator Member of the Assoc. of Pet Dog Trainers (APDT 01175)

Qualified DOG A.I.D Instructor (Assistance in Disability) Registered Animal Training Instructor (ABTC Animal Behaviour and Training Council) T | 07929 167397 or 01442 24737 25

PET HEALTH & WELLBEING

www.yourhealthhub.uk

Help your

HORSE excel

“We have almost forgotten how strange a thing it is that so huge and powerful and intelligent an animal as a horse should allow another, and far more feeble animal, to ride upon its back” PETER GRAY When I first saw this quote it started me thinking and it brings such clarity in my mind and awe of the power of our horses, not just their physical power but also their mental and spiritual power.

It is thought that the oldest horse ancestor lived around 55 million years ago and over time evolved to what we now know as Equus.

Equus was domesticated about 3000 years ago and look at how he has served us since then; through warfare, farming, travel and communication, and today mainly sport and leisure.

As a natural prey animal it must be the most unnatural thing to a horse to live in harmony with one of it predators - the human. Yet they have the ability to, and in a lot of cases, thrive with their human carers.

By serving man, is this how they have adapted to survive as a species? Would they rather be wild and free outside human influence?

Obviously all horses are different as are all humans. But I remember the story of when Monty Roberts brought Shy Boy in from the wild and after much media debate Shy Boy was released back into the wild so he could choose.

At first Shy Boy took off to re-join his herd and 26

Monty thought he had to let him go and say goodbye for good but as they were packing up some hours later to go home, Shy Boy reappeared and chose his life with Monty.

Being in the wild isn’t an easy life for some horses and I think Shy Boy was treated a bit like a King when he was brought in by Monty, with a constant supply of food, good shelter, safety and love, which he had obviously taken a bit of a liking to!

Of course we can’t offer our domesticated horses this choice but we can acknowledge and keep in the forefront of our mind that they are natural flight animals and it is our role as carers to lead and guide them confidently and help them feel safe in all situations by being conscious of our thoughts and behaviour and taking action to create harmony and peace at all times.

We as humans have been given the gift of choice. We can choose what we get emotionally involved in from what we receive through our 5 senses from the outside world.

However so many people allow what they see and hear to control their thoughts, emotions and feelings and how they react.

By choosing to respond when our horses feel fear or become confused by what we are asking of them, instead of reacting, and offer them the support they need. We can choose to

get present, release any negative thoughts of the “What if’s” and be the leader that our horses need, creating a trusted partnership where dreams are made manifest.

Louise is a Riding With Confidence Specialist and an Animal Communicator helping horse women, who are struggling with achieving their goals, create a confident mindset to overcome fears and blocks, and take quantum leaps to a consistent and harmonious partnership with their horse every day.

You can download Louise’s free ebook here https://louise-hall.ck.page E | hello@animal-intuition.co.uk T | 07966 529669 Facebook | Louise Hall Animal Intuition 27

PET HEALTH & WELLBEING

www.yourhealthhub.uk

animal

therapy Pet owners know of the positive therapeutic properties that their non-human family member has on both their psyche and in the case of certain pets, their physicality.

Dogs can help our mental health by spending time with them. It can help: • help to reduce anxiety and stress • help to reduce feelings of depression • act as social catalyst (people find it easier to talk to you if you have a pet with you) • give people comfort • help to increase trust • improve social cohesion, by bringing people together • help with bereavement and loss.

Animal assisted therapy can help with many issues, mainly with the use of animals like horses. Most of us are aware of guide dogs and

28

hearing dogs for deaf people, but the roles of physical assistance animals go beyond these areas.

A range of new therapeutic strategies has been evaluated in research, and the use of trained animals in therapy sessions, termed animal‐ assisted therapy (AAT), is receiving increasing attention.

Animal Assisted Therapy (AAT) is the use of animal interactions with patients to aid recovery from health problems or to help people cope with certain medical conditions. Those medical providers and therapists who support AAT believe it has many benefits such as helping with personal and social development, increased selfesteem, improved mental health, better social skills, and increased empathy and nurturing skills.

The assisted therapies that dogs provide are based on the link between humans and canines, where the dog, as a partner, intervenes as a facilitator and motivator. Experts often recommend these treatments in helping children with autism, at-risk adolescents, senior citizens with dementia, people suffering from neuropsychological conditions, and physiological disorders, among others. In psychological therapies involving children or adults, dogs can help reduce stress and blood pressure.

Furthermore, dogs provide a feeling of joy, a desire to live, and they generally accelerate the healing process. Some studies, such as those conducted by the Federation Cynologique

Internationale, even suggest physiological advantages by demonstrating how children that share their lives with dogs have more stable immune systems than children in homes without pets.

Helen has a rescue German Shepherd that is being trained alongside Helen so this therapy can be offered. The dog training is one thing and the training for therapists is another. Although already a qualified therapist we have to then train to work with the animals, for instance learn the body language of the dogs and dog welfare.

Risk assessments are carried out to ensure everything is covered.

Helen has already worked with a client offering walk and talk therapy with the dog with a young person. It can help when clients have anxiety to help focus on the dog and less eye contact with the therapist sometimes help. It’s a work in progress.

Helen Lehrle (MBACP) Adv.Dip.Psych.Couns Psychotherapeutic and Integrative Counsellor.

Supervisor, CBT Therapist and Trainer.

Director of Way In (Counselling provision for parents and young people) The Acorn Wellbeing Centre W | acornwellbeing.co.uk E | contactus@acornwellbeing.co.uk 29

PET HEALTH & WELLBEING

March 14th to 21st Pet Theft Awareness Week

www.yourhealthhub.uk

pet theft

is on the rise

We are a nation of animal lovers and regard pets as important family members. They are fantastic for our health and wellbeing. For many owners, their pets have been their only companions during the Covid19 lockdown, and for many it’s been the perfect time to add a family pet.

This demand for pets has only fuelled the increase in pets being stolen. Dogs are especially targeted by thieves. A 170% rise in stolen dogs being reported on Doglost.co.uk during 2020. It is acknowledged that at least six dogs are stolen every day, but the true amount is higher with the Police often recording a whole litter of puppies as one crime, and many crimes not even being reported with ransoms paid.

Cat theft is also increasing year-on-year but due to the nature of the crime the true extent is harder to quantify. Latest statistic show a 137% increase in reported cat thefts over the past five years.

Currently pets are legally regarded as owned objects no different from wheelbarrows and laptops. Campaigners want ‘Pet Theft’ to be a specific crime allowing courts to handout harsh sentences to deter. They argue that the replaceable value of a pet should be irrelevant.

Your pet is family but courts are unable to recognise this until there is a law change. It is common to see dog thieves given a warning or 30

March 14th Dog Theft Awareness Day

a small penalty because there is no minimum sentence. wh0 steals dogs and why?

There are many reasons your dog would be an attractive proposition for thieves. The price for canine companions has rocketed during lockdown and for thieves it is a low risk, high reward crime. If you visit a Supermarket you’ll likely see a dog tethered outside and this will be irresistible for opportunist criminals eager to make a quick buck. Shoppers still leave dogs in cars despite not leaving other valuables (laptops, phones etc) on display. Leaving your dog unattended at a shop is not a good idea.

The majority of stolen dogs are taken from gardens. About 50% according to a collection of reports filed to insurance companies, Police statements and DogLost.co.uk registrations. An unattended dog can be stolen in seconds and have a new ‘owner’ the same day.

Frighteningly there are networks of organised dog-knappers. Often dogs are stolen to order with certain breeds already having a buyer in

another part of the country. Police raids have even found dogs stolen many years earlier living miserable lives on breeding farms. There are many good reasons to neuter your pets (for their own health and wellbeing) and of course dogs that can’t be bred from don’t end up on cruel puppy farms.

We’ve also seen a rise in dogwalkers actually being attacked on walks and off-lead dogs being snatched. With this in mind it’s a good idea to be aware of anyone taking an interest in your dog on walks. Our advice is to not walk your dog alone and don’t let your dog run too far away.

Please keep dogs in sight and call your dog back if a stranger approaches. what about cats?

Desirable breeds are targeted and pedigrees are stolen for re-sale. Bengal cats are the most-stolen pedigree breed where the Police have recorded a breed -type. Perhaps the biggest problem facing cat owners is the crime of ‘theft-by-finding’. Your cat visits a neighbour and the neighbour thinks they are rehoming a stray. Ownership disputes are not something the Police will want to get involved with. It is worth having lots of photographs of your cat especially showing any distinguishing features. This can be your best evidence if you have to prove cat ownership.

Ensure your cat has a collar so that it is obviously lovingly owned . A “Please do not feed me” tag is a really good way to prevent your cat from moving into someone else’s home!

Microchipping?

Dogs must be microchipped by law and there is a current consultation on compulsory cat chip registration. Responsible cat owners will of course. It’s a must that you ensure up-to-date details are logged. You’d be amazed at how many found pets have microchips but with old contact details making it impossible to trace an owner. When you move house update your address!

Unfortunately the microchipping system is full of flaws. There are at least thirteen databases which means found pets can be on multiple

tips: • Never leave dogs unattended in your garden.

• Be aware that photos of your pets on social-media could be of interest to thieves.

• Have several photographs of your pets that can be used in finding a missing or stolen pet.

• Don’t buy a pet with cash and ensure you know exactly who you are buying from.

• Get a new pet’s microchip scanned immediately and return it to the rightful owner if listed missing.

• Ensure microchip and collar details are up-to-date.

• If you think you have found a stray cat attach a paper collar with a message asking an owner to contact you. Call the council dog warden and the Police if you find a dog. You must make a reasonable attempt to find an owner of any pet.

• Make sure you report any stolen pet and get a crime reference number.

• Write to your MP explaining why you believe in #PetTheftReform . databases. Vets and rescues are under no obligation to scan for a chip. There are several examples of where microchipped pets have simply had ownership details changed to a new ‘owner’ on a different database.

Check out the #FernsLaw campaign and sign the government petition: https://petition. parliament.uk/petitions/551556 For further advice and information: W | pettheft.org.uk W | stolenandmissingpetsalliance.co.uk W | pettheftreform.com 31

advertorial

Pet griefis real There is nothing wrong with you when you’re going through your loss. It is your capacity to love that has brought on such a pain.

Pets offer us unconditional love. They listen to us, they pay close attention to us and they are always available when we need them. They are our steadfast companions.

When they die there is feelings of loss, emptiness, and isolation. Add to all of that the isolation that COVID-19 has increasingly

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There is no timeline for grief and you may often be expected by friends and family to move on faster than you may be able to do. Often the significance of the lost pet is just simply not understood Grief can feel overwhelming at times. It often surprises us as to how intense the feelings can be. That’s when we may need to reach out to someone where we can simply be heard.

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Acorn Wellbeing Centre

Bailey’s Bites

Canine Company Camp

When a pet dies, it can be an emotionally devastating experience that can have a negative impact on our both our mental and physical health.

Losing a pet is extremely difficult for seniors. It is more than normal grief, you have already dealt with so much loss: friends, family, pet loss may feel so different as unconditional love given to you by your animal is like no other love.

Talking to someone that understands can really help. If under 30 you can access free counselling with Way In if you are in our catchment area.

Bailey’s Bites is a family run dog biscuit company, started because our own dog didn’t like the taste of shop bought treats, after looking into all the additives and sugar that goes into generic treats, we decided to make our own handmade biscuits. All our dog treats are made from natural, locally source ingredients with no added sugars or salt.

I work as a dog trainer and canine behaviour practitioner with a holistic approach to all my work.

W | acornwellbeing.co.uk E | contactus@acornwellbeing.co.uk

List your company here and on our website for 12 months Price £35 per issue or £99 for the year

Monthly payment plan available

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Maxine Walmsley ICF Life Coach and End of Life Coach E | Maxinewalmsley@me.com 32

For the Dacorum/St Albans area

Facebook.com/Hub directory – Hertfordshire

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T | 07837 704804 E | info@baileysbites.co.uk

Glendee Rescue Our mission is to save as many animals as we can from being put to sleep, through no fault of their own and to place them in loving homes, giving them a second chance for happiness.

Situated in Hertfordshire, Glendee Kennels is primarily a 5* boarding kennels for both cats and dogs. But, recognising the horrendous plight of so many unwanted family pets and strays, Gina has dedicated a number of these kennels and cattery spaces to rescue animals, gaining charity statues in 2018 and going from strength to strength.

Glendee Rescue Ltd is registered at Companies House as Glendee Rescue Limited (hereafter referred to as Glendee) and with Charities commission England registration number 1171888 registered address of Glendee, Dixons Hill Close, Welham Green, St Albans, AL9 7EN.

Liz Morris DN-DTC, ISCP.Dip.Canine.Prac., Canine Reiki Practitioner W | caninecompanycamp.co.uk

Griffin Holistic Healing Fiona Griffin is a Reiki Master/Teacher, Animal Communicator and Crystal Healer with a passion for helping animals. Griffin Holistic Healing offers Reiki for both animals and humans.

FB | Griffin Holistic Healing T | 07541 515644 E | Fiona.griffin@yahoo.com 33

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Your HealtH HuB Your local guide to health & wellbeing

Fitness & fitness trends

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Karens in the Dog House

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Hedgerow Hounds understand that your dog is a treasured member of the family and deserves the best care that we can give.

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Karen Tonge is the owner of “Karens in the Dog House!”

She is a: • Dog Training Instructor and ChildDog Bite Prevention Educator • Member of the Assoc. of Pet Dog Trainers (APDT 01175) • Qualified DOG A.I.D Instructor (Assistance in Disability) • Registered Animal Training Instructor (ABTC Animal Behaviour and Training Council)

This product contains 100% raw Australian Manuka Honey - nothing added and not heated. The honey is not mixed or cut with gels waxes or creams to cut costs. Straight from the bees to you! This Australian Manuka Honey is the real deal with very high MGO activity. Every home First+Aid kit should have at least one of these. Manuka Honey can be used for a variety of skin complaints, insect bites, leg and mouth ulcers, pet care wounds, pimples, ezcema, cuts & abrasions, minor burns and skin issues. Be prepared, grab one for your First+Aid kit or purse today.

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Louisa Archer is an animal communicator helping to strengthen the bond between humans and their companions by providing individual consultations and more extensive Animal Mentor Guidance online. She works through intuitive, dream and energy work, allowing the animal’s voices to emerge and develop and inspiring the guardian with a deeper understanding of their companion’s lives.

Your directory of professionals, practitioners, shops and online services available in the Dacorum and St Albans area

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Hedgerow Hounds

Join Your Health Hub community via the website to be automatically entered into all of the Give Aways and get the magazine delivered to your inbox 4 times a year.

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Louise is a Riding With Confidence Specialist and an Animal Communicator helping horse women, who are struggling with achieving their goals, create a confident mindset to overcome fears and blocks, and take quantum leaps to a consistent and harmonious partnership with their horse every day. Louise also communicates telepathically with horses which brings a unique addition to her coaching as it includes the horses perspective on the relationship they have with their person, helping to form stronger bonds between person and horse.

You can download Louise’s free ebook here https://louise-hall.ck.page

E | hello@animal-intuition.co.uk T | 07966 529669 Facebook | Louise Hall Animal Intuition

T | 07866 587117 E | zandra@yourhealthhub.uk

Maxine Walmsley Online coaching I am a life, grief, end of life and somatic coach.

My goal is to support clients to find their hearts desires. Whether that’s going through major changes in their life such as loss, navigating serious illness, loss of life style, or simply trying to get out of a rut.

My technique uses all of the above coaching styles. I did the extra work because I believe that in order to be able to shine a light to help you find the path to where you want to go, we need to integrate and use our physical, emotional, and spiritual bodies. I will teach you techniques to ground so that you can do your best work. I will listen from my heart.

E | maxinewalmsley@me.com

For the Dacorum/St Albans area

Maximum Wellness and Animal Botanical Rachael Maxwell is a Practicing Medical Herbalist and Animal Herbal Choices consultant.

She offers 1-2-1s, online courses, workshops and CPD events in all things herby.

She is author of the recently released Animal Botanical Seasonal Forages book and loves the mix of energy, seasonality and science within her practice.

T | 07828 823568 W | animalbotanical.co.uk W | maximumwellnessonline.com

Naturally Cats Julie-Anne Thorne is a holistic cat intuitive and behaviourist.

She founded Naturally Cats to provide holistic help for cats and their guardians. Using a combination of environment enrichment, behaviour modification and botanical remedies she supports cats emotionally to reduce and remove problem behaviours. Her mission is #givingcatsavoice W | naturallycats.co.uk E | info@naturallycats.co.uk FB | facebook.com/naturallycats I | instagram.com/naturallycats

List your company here and on our website for 12 months Price £35 per issue or £99 for the year

Monthly payment plan available

Get in touch for more info Zandra: T | 07866 587117 E | zandra@yourhealthhub.uk Facebook.com/Hub directory – Hertfordshire

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Rose Holistic Therapies Jo Rose is a human and animal holistic therapist, and runs Rose Holistic Therapies and Training school near Chinnor, Oxon. The centre provides qualification-based training in horse and dog massage and other animal and human therapies, along with continuous professional development courses including the Myofascial Release therapies described above for any manual therapist.

E | joroseholistic@yahoo.co.uk T | 07989 505264 W | rose-therapy.co.uk 35

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Be prepared, grab one for your First+Aid kit or purse today.

Prize courtesy of Your Health Hub. Thank you to Paul Russell at Organic.

WIN Now win one of these by emailing 2 or posting GIVE AWAY 2 to zandra@yourhealthhub.uk / to the pinned giveaway post on our facebook page www.facebook.com/Hubdirectory/ or join Your Health Hub community via the website www.yourhealthhub.uk

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Washing your hands is one of the easiest and effective way to prevent sickness. Don’t forget to wash your hands for at least 20 seconds for optimum hand hygiene.

ORGANO™️ G3 Premium Beauty Soap has a special formula that not only cleanses and moisturizes the skin, but also boasts the power of antioxidant-boosting ingredients.

Thank you to Paul Russell at Organic Healthy Coffee for this great prize paul.russel1@ntlworld.com Now win one of these by emailing WIN or posting GIVE AWAY 3 to 3 zandra@yourhealthhub.uk / to the pinned giveaway post on our facebook page www.facebook.com/Hubdirectory/ or Join Your Health Hub community via the website www.yourhealthhub.uk

Herbalist Lucy Blunden has donated this blend of high quality medicinal herbs with tea ‘egg’ a reusable tea bag for loose leaf teas.

It contains 4 herbs to nourish and nurture your nervous system including the icing on the cake, rose petals for a ‘Hug in a Mug’. “...I am floating in the warm embrace of your delicious tea”, Tamsin, W. Yorks Lucy’s Lockdown Love Bundles retail at £12 including postage. Choose the Loving Calm tea blend, Lockdown Bach Flower Remedy or both for extra self-care loving. Contact Lucy for further detail: HertsHerbalist@hotmail.com or 07492 511 366.

Thank you to Lucy Blunden Herbalist for this great prize – www.lucyblundenherbal.com

WIN 4 Now win one of these by emailing or posting GIVE AWAY 4 to zandra@yourhealthhub.uk / to the pinned giveaway post on our facebook page www.facebook.com/Hubdirectory/ or join Your Health Hub community via the website www.yourhealthhub.uk

Little Book of Lykke - Join the happiness revolution! It’s easy to see why Denmark is often called the World’s happiest country. Not only do they have work and life in perfect balance, free higher education and trains that run on time, but they burn more candles per household than anywhere else! This captivating book takes us on a treasure hunt to unlock the doors of the good life. Evidence, stories and tips from the very happiest corners of the planet.

The ultimate guide to how we can all find a little more lykke in our lives.

Prize courtesy of Your Health Hub.

WIN Now win one of these by emailing or posting GIVE AWAY 5 to 5 zandra@yourhealthhub.uk / to the pinned giveaway post on our facebook page www.facebook.com/Hubdirectory/ or join Your Health Hub community via the website www.yourhealthhub.uk

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Co ming soon web shop with all your favourite products

Don’t miss the Your Health Hub

podcasts. Look for the link on our website or listen directly on Spotify, Radio Republic, Google, PocketCasts and Breaker!

www.yourhealthhub.uk