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In focus... Environmental Health

Your local guide to health & wellbeing

Your directory of professionals, practitioners, shops and online services available in the Dacorum and St Albans area

Carmel Twomey Lic Ac, MAsC TCM.

Interested in finding the REAL cause of your dis-ease? Acupuncture | Massage Moativational Medicine (talking therapy) “I am passionate about assisting others in alleviating any health concerns, and also in understanding why the body created them in the first place.” Carmel is a highly qualified multi-disciplinary therapist, with thirty years of clinical experience both in Ireland and here in the UK. The human body is complex and magnificent and is not as limited as we have been lead to believe. Her expertise lies in taking into account the many factors that can trigger disease in the body and then skilfully assisting you in facilitating the healing process. phone: 07882 889989 email: carmel@carmeltwomey.co.uk www.carmeltwomey.co.uk

• Acupuncture administered only at the clinic in Berkhamsted. • Talking therapy, both phonebased or face to face.

Microblading LVL Lash Treatment Free No Obligation Consultations COMING SOON - Scalp Micropigmentation Fully qualified, insured and licenced.

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jenniferannmicroblading jenniferann.co.uk 65 High Street, Harpenden, AL5 2SL

in focus

welcome

...to Your Health Hub – YOUR local health and wellbeing magazine and directory

This edition’s editorial focus is on Environmental Health. We are all aware that the Environment needs our help, and every little change we work towards, makes a difference. Here are some suggestions: • Bamboo or bio-degradable toothbrushes • Metal / bamboo reusable straws and cutlery, in Italy they use pasta!

• Eco sponges that can be composted

• Natural bars of soap instead of liquid soap in containers

• Reusable and washable nappies, breast pads, cloths rather than wipes or Disposable eco nappies – some are bio-degradable, free from chlorine, vegan (although not as good for the environment as reusable ones).

• Use Natural Food Wraps

As well as looking at Environmental Health in this issue, there will be the usual look at health & wellbeing, with your directory of local health & wellbeing facilities and practitioners.

• Shop locally and in charity shops

Zandra Editor, Your Health Hub Directory

• Recyclable or refillable soap dispensers

• Algae Omega 3 instead of fish oil tablets • Paper or bamboo cotton buds – some can be composted

• Cotton tampons and sanitary towels, some are plastic free. Reusable and washable sanitary towels and underwear, Mooncups or Menstrual sea sponge tampons

Zandra x

www.yourhealthhub.uk

Contents 6

Doing your bit There is so much we need to do to help our environment. Find out what our editor, Zandra, is doing

Editor’s favourites Win a selection of WIN environmentally friendly health and wellbeing products

Can we do more to travel sustainably? How changing your travel behaviour could be good for the environment

Period poverty Action Aid looks at the use of sustainable products

30 26

A quick snapshot of some local upcyclers Local people doing amazing things with discarded and preloved items

holidays 30 Eco Environmentally friendly getaways herbalists view on 34 Aenvironmental health Change the air in our homes

the frequency drinking water 20 What’s 36 Pure What every health practitioner needs to Why is it so important to us? tell everyone about nnEMF The issues facing homeless 40 Bee good and create a buzz people 22 Help support Britain’s bees WIN and win a selction of goodies 42 Grounding Wellness techniques Returned to glory The holistic home 24 Charity shops championing 44 Your guide to air purifying plants sustainability Balance Procedure 46 The A dynamic and ground breaking tool

48 51

52 54

for the 21st century

Power with the help of Goddess New year, new you An anti-ageing injectable skin care treatment Minor Surgery FAQ Directory Your local guide to hair, beauty and health & wellbeing 5

in focus

doing your bit We all know that there is much we need to do to help our environment. This is a new journey for me, but I realise anything we can do, even if it is one small change, is a positive change. Being honest I am still not there, but I am acutely aware of the need to do more, and as a family, we are trying hard to make simple changes that we hope are effective.

RECYCLING

The first thing I looked at was household recycling – how were we doing with it? I knew that I had always done a quick bin check to hook out any cardboard and tins that the family may have inadvertently binned, but what else was I missing, or doing wrong? I am still learning, but the first three things I learned were: Fruit punnets: I used to put fruit and mushroom punnets in the recycling, but as they are usually made of a combination of plastics, and are often non-recyclable. Cleaning your jars: I knew to rinse milk cartons, tins, jars and bottles but I didn’t realise not doing so could end up sending all the collected recycling to landfill. 6

Wrapping paper: I always put wrapping paper into the recycling bin, but much of it is plasticised, has glitter or metallic and cannot be recycled. (Same for greeting cards). Unlaminated paperbased wrapping paper and pre-recycled wrapping paper are usually recyclable. A good way to test is try to scrunch up the paper into a ball. If it scrunches, and stays scrunched, it can probably be recycled. Cardboard and paper: Plastic tape cannot be recycled so remove from cardboard boxes first. Similarly, the windows in paper envelopes need to removed and placed in general waste before recycling the paper. If it’s smaller than a post-it note it can’t be recycled - plastic caps needn’t be removed from the bottle before recycling. Whilst soap dispensers belong in the recycling, the tops don’t.

www.yourhealthhub.uk Our recycling bin is much better utilised now and fills rapidly. Council websites will usually have details of what is recyclable, and Dacorum has a little video outlining what happens to our waste. http://www.dacorum.gov.uk/home/environmentstreet-care/recycling-refuse-waste/what-happensto-my-recyclables

utilities

I had read about Green energy and was becoming more aware of renewable energy – but I had not realised until I researched it, that you could choose a provider of green energy for your household energy. The Definition of Green Energy Green energy comes from natural sources such as sunlight, wind, rain, tides, plants, algae and geothermal heat. These energy resources are renewable, meaning they’re naturally replenished. In contrast, fossil fuels are a finite resource that takes millions of years to develop and will continue to diminish with use.

(source: https://www.mnn.com/earth-matters/energy/ stories/what-is-green-energy)

As a family, we chose BULB (although there are others). Bulb is the UK’s fastest-growing energy supplier, providing over 1.4 million homes with affordable, green energy. Bulb was founded in 2015 by Hayden Wood and Amit Gudka because they were fed up with the way the energy industry treats customers, and with how much businesses were charging for renewable energy. They saw an opportunity to make energy simpler, cheaper, and greener for everyone - and made it their mission to do so. Simpler: Bulb make energy simpler – They have one, simple tariff for all. And you can speak to a human when you have a question.

simple swaps One swap I found very easy was to use natural bars of soap instead of liquid soap in containers. There is an amazing array of organic, vegan and eco-friendly bars of soaps. You can buy bars of shampoo, conditioner and even washing up liquid. Make-Up Remover – one of my biggest sins was using makeup removing wipes, but I now use a facial cleanser and a flannel. Gifting: This year I have endeavoured to by upcycled items, gifts from charity shops or eco-friendly gifts. Refill Stations: Our local health food shops offer basic’s refill stations for things like pasta and rice so I can refill my own jars saving on packaging. Cheaper: Bulb makes energy cheaper – they invest in technology to reduce costs, and they pass savings on to their members. Greener: Bulb make energy greener – so they help protect our planet. This isn’t about being do-gooders; it’s just about doing what makes sense for our environment and future generations. And they’re constantly looking to improve. By obsessively listening to their members they want to make the whole energy industry better. W | https://join.bulb.co.uk/ There is much more to do, and I am still learning. I hope that this issue will inspire thinking and inspiration.

Zandra x

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editorâ&#x20AC;&#x2122;s

favourites

YOU CAN WIN ALL OF THIS!

Details at the end of the article.

Being more aware of what I use on a daily basis for health and wellbeing as well as for the Environment has been a huge learning curve. I wanted to share with you some of my favourite finds from this year! Georganics Mouthwash Tablets

These mouthwash tablets are made from entirely natural and non-toxic ingredients. The fluoride, SLS and glycerine free formula helps to restore a healthy pH balance to your mouth, maintain good oral health and freshen your breath. Flavoured with organic essential oils these ecofriendly tablets, that you add to water, are ideal for everyday use and great for travelling. Georganics Mouthwash Tablets are made entirely in Britain. All the ingredients are mixed together, adding organic essential oil and natural colourings. The bulk is then gently heated to remove any moisture, and is collected as dry powder. The powder is then run into a press machine which turns it into tablets. The bulk tablets are collected and stored in large paper bags and then hand dispensed in retail containers when more stock is needed.

Add mouthwash tablets to a drop of water and gargle for a healthy mouth and fresh breath. Natural flavours are used such as spearmint and thyme, with no alcohol or other damaging nasties found in many commercial alternatives. Their design also makes them easy to carry about. They come in recyclable glass jar, packed in a compostable craft paper box. W | georganics.com E | beauty@mantelpiecepr.com Facebook, Twittwer, Instagram | @georganicsuk

Alkaline Tea-bags

Alkaline T bags are a very effective and economic way to transform ordinary bottled or filtered water into alkaline antioxidant water with good structure. The T bags use natural mineral crystals formed into ceramic balls to change the water. The T bag can be reused for upo to 30 days. This is an excellent way to trial the benefits of health promoting water. W | water-for-health.co.uk 8

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Green People for Men Organic Shave Kit

For many men, shaving can feel like a daily chore and one that they would rather avoid. Discover the secret to a comfortable shave that feels like a morning pamper session with protective, moisturising ingredients that keep the skin supple and hydrated. Treat Dad this Father’s Day with the Green People Organic Men Organic Shave Kit. Comprised of three concentrated organic products, this kit is great for travel and on-the-go grooming and includes; No. 1 Exfoliating Face Scrub 30ml A gentle scrub with Bamboo extract and Cranberry powder to remove dead skin cells No. 2 Soothing Shaving Gel 30ml A 2-in-1 organic shaving gel and face wash containing soothing Aloe Vera - seaweed extract lubricates the skin and helps prevent razor burn and reduce nicks and cuts No. 3 Cooling Moisturiser 30ml An aftershave moisturiser with cooling

100% Natural Magnesium Deodorant – antiperspirant with 0% aluminium

It will not only stop any unpleasant odour, but also provide the necessary portion of magnesium through our skin without any involvement of our tired stomach. One roll-on around the armpits will bring us up to 90% true magnesium, will stop the smell for many hours, and the wonderful aroma from the natural Aussie shrub “Lemon Myrtle” which leaves a pleasant and delicate citrus scent. 100% chemical-free, gentle on skin and the magnesium can help with other ailments. W | Uk.karmarub.com E | enquiries@uk.karmarub.com T | 07940 780932

peppermint and nourishing almond oil, intensely hydrating organic formula Key ingredients include: Organic Aloe Vera, Yucca, green tea, bamboo stem and grapefruit (£14.95) Green People products are available from Waitrose, Ocado, Whole Foods, Planet Organic, Revital and independent health retailers nationwide, as well as online at www.greenpeople.co.uk

Georganics Tooth Floss

Our natural silk floss is the perfect alternative to conventional single use plastic dental floss. Ahimsa silk is used as a cruelty free floss without the use for non recyclable nylon. The 30m floss comes in a reusable, plastic free, glass dispenser and metal lid which allows to easily cut the floss. The dispenser can be re-used with our floss refills. Supply: 30m gives 100 applications. Natural, sustainable and conscientious. W | georganics.com E | beauty@mantelpiecepr. com Facebook, Twittwer, Instagram | @georganicsuk 9

in focus

Jack and Jill Kids – Natural Tooth Care Set

NFco Original Toothpaste 100g

Natural toothpaste. Original Formula 100g with native Australian rivermint. 70% organic ingredients. Each NFco toothpaste is designed for the whole family. The Australian made gel formula with native Australian rivermint is rich in xylitol and free from fluoride, SLS, parabens and harsh chemicals. Australian River Mint (Mentha Australis) is native to the wild, pristine rain forests and waterways of eastern Australia. It is known for it’s fresh aromatic flavor and is used by indigenous Australians for medicinal purposes. Vegan, non GMO, fluoride free, paraben free, gluten free, soy free, sugar free, no artificial flavours or colours, cruelty free and SLS free. Contains 25% xylitol – amongst the highest available.

NFco Bio-Degradable Cornstarch Toothbrush & Resin Stand

Biodegradable toothbrush. Handle made from non-GMO cornstarch, soft nylon bristles, BPA free. Biodegradable packaging. W | nfco.co/nfcoukretail 10

Cornstarch toothbrush. Rounded nylon bristles (soft) for superior cleaning. Ergonomic handle made from 100% corn starch non GMO! Rinse mug Made from bamboo and rice husks, this biodegradable cup is earth friendly and cute! With a matte finish and a familiar face, it is perfect for hygienically storing Jack N’ Jill products in the bathroom, rinsing after brushing and even that midnight drink of water! Great as a regular drinking cup as well. These are naturally BPA & PVC free. Dishwasher safe. Dimensions: 9cm (height) x 8cm (top diameter). Jack N’ Jill Natural Toothpaste. Flavour free. Rich in xylitol, salicylate free, fluoride free, sugar free, colour free, SLS free, no artificial preservatives, gluten free, safety seal, easy open flip top cap, BPA free, minimal Recyclable Packaging – made in Australia. Ingredients: Xylitol, purified water, vegetable glycerin (coconut derived), silica, xanthan gum, potassium sorbate (naturally derived), citric acid. W | jackandjillkids.com

www.yourhealthhub.uk

Karma Rub – Magnesium Rub

A totally natural magnesium product from Australia containing other trace elements to provide even more benefits. By applying Karma Rub to an area of the body you are delivering magnesium directly to where its needed most. Research has shown that the body retains about 90% of the magnesium from mag chloride when its applied to the skin as opposed to taking magnesium internally (30% retained). Applying to the skin also avoids upset stomachs. Idea for aches and pains, bruising, muscle fatigue and headaches amongst other things. Average 35% - 45% magnesium, chloride,

Green People’s - Quinoa & Artichoke Shampoo

Dull and lacklustre hair? Artichoke boasts deep cleansing properties to remove mineral deposits which could be causing dullness, revealing the natural high-shine beauty of your hair. Like a protective shield to the cuticles in the hair shaft, Artichoke leaves the hair’s surface flat and smooth, giving shiny, sleek and frizz-free locks. Looking for volume? Quinoa coats every shaft, delivering body for hair that looks thicker and fuller. Made with 81% certified organic ingredients. (200ml - £15.50/ 100ml - £10.00)

Green People’s - Quinoa & Artichoke Conditioner 200ml

Restore luxurious shine and vitality. Quinoa and Artichoke preserve the surface of the hair, leaving both natural and coloured hair with high-shine and brilliance.

5% magnesium sulphate, 5% other natural W | Uk.karmarub.com E | enquiries@uk.karmarub.com T | 07940 780932 Studies on Quinoa protein see shine increase by over 50% after just 5 washes. Intensely conditioning; Quinoa protein also enhances the softness of your hair, making it more manageable and easier to style. Multi-tasking Artichoke leaf boasts high levels of antioxidant activity helping to repair damage from UV exposure. Made with 91% certified organic ingredients. (£15.50/ 100ml - £10.00) W | greenpeople.co.uk

NOW WIN ALL OF THESE!

Simply email zandra@yourhealthhub.u k with the title EDITORS FAV S and you will be entered into a draw. Winners will be pic ked at random when the next edition is published.

in focus

can we do more to

travel sustainablY? Before I introduce myself and prescribe some ideas and recommendations to get you travelling more sustainably, I have a few questions for you to answer.

Question 1

Have you ever been in a car (driver or passenger) and made a journey that could have been done by another mode of transport? Unless you have never been in a car, I imagine your answer will be yes.

Question 2

Are you likely to consider other modes of transport if they were made easier (in terms of safety, time, money and convenience)? Hypothetically speaking, your answer is a yes, in reality, itâ&#x20AC;&#x2122;s not that straight forward. 12

www.yourhealthhub.uk Can we do more to travel sustainably? Do we want to? Do we need to? Hi I’m Ross. I’m a transport planner and the volunteer Chair for an organisation called Modeshift, supporting the delivery of sustainable travel for organisations, schools, communities in the UK. I was born and raised in London, enjoying an integrated transport system for the majority of my life before moving to Hemel Hempstead in Hertfordshire nine years ago. I own and drive a car for multiple types of trips. I’m fully on-board, as are the majority of people in the UK believing that we need to pick up our game and be more proactive when it comes to sustainability. I need to switch out more car trips for alternative modes of travel and to do that I need to focus on what I can do, rather than what others can do for me. For example, it’s easy to fall into the trap of ‘Why don’t THEY build more cycle lanes’? Why don’t THEY make buses free and more regular’? These examples are outside of my control and sit within what’s called ‘The Circle of Concern’. They are what concern me; they drive negative thoughts with zero action. In order to be proactive, I need to focus more on my ‘Circle of Influence’. This is where I take action, I make commitments and promises. For example ‘I’ll try something new’, ‘I’ll get more information’, ‘I can’t change every journey but I can change that one’. See the difference? So if you’re willing to be proactive, what next? Modeshift STARS is a free scheme for all schools in England. Schools can sign up, get ideas, bring about positive change and receive an award for their achievements. There is also a Business version for organisations to sign-up and get involved. Like the school’s scheme, there are loads of ideas and an accreditation scheme to participate in. Visit www.modeshiftstars.org

LEARN:

• Don’t know what your options are? Find out by visiting your local authority website and Traveline www.traveline.info • Can’t ride a bike and want to? Most councils offer Cycle skills training (by qualified experts) for children and adults

TRy:

• Switch out a journey to another mode, look to car share (search lift share or clubs in your areas), perhaps park further away and walk the rest of the journey

inform:

• Share what you are doing with family, friends and colleagues • Many schools and businesses around the country are very supportive of sustainable travel. Why not see what they are doing already, and if that’s nothing or very little, here are some ideas

Changing your travel behaviour is not only good for the environment, it can also save you money and help you lead a healthier life, but you know that already. So, don’t wait for something to happen, be proactive and make a change.

in focus

Period

Period poverty and the use of sustainable products by ActionAid UK

poverty

How much are you spending on periods in your lifetime? Our calculator gives a stark reminder of the financial burden of menstruating. As a result of this cost, millions of women and girls worldwide can’t afford to buy or access the

Aida is a 16-year-old girl in Malawi

who wants to be a nurse when she’s older but who began to skip school because of the bullying she faced when she had no means of cleaning or changing her pad. “The boys could see the cloth and they laugh at me, so I go home to escape the bullying,” she says. 14

safe sanitary products they need to manage their periods without shame or stigma. In the countries that ActionAid UK works in, women and girls are often forced to use whatever they can to manage their periods, including rags, newspapers and even tree leaves. Those who have some pads may also have no choice but to re-use the same one for many days – putting their health at serious risk. These same women and girls often face local taboos about menstruation as well, which restrict their way of life further. For example, in some cultures menstruating women and girls are prohibited from using salt in their cooking; milking animals, and touching other family members during their cycle. They are also told they can’t get pregnant if they

www.yourhealthhub.uk have sex while they have their period. Girls we work with have also reported facing ridicule at school when menstrual blood has leaked through their clothing leading to missed days and some drop out altogether. It’s estimated that one in 10 girls in Africa will miss school when they have their periods. Missing school or work, in the long run, can have a devastating impact on their potential to live a normal life, support themselves and contribute to their communities. Additionally, girls missing out on school can leave them

Ishu is a 14-year-old girl in Nepal

who has to leave her family every time she has a period because it’s believed she will bring bad luck. She is forced to live alone in a remote, windowless mud hut without warm clothes or running water. “I’m scared to stay alone in the hut”, she says, “I’m scared of ghosts and snakes [and that] bad people will come and attack me.” This practice is called chauppadi and although it has been illegal since 2005, it’s still practised in many communities. In recent years, at least two girls are known to have died as a result of it.

more vulnerable to child marriage and early pregnancy – ultimately denying them their basic right to be educated and reach their potential. Mass-produced; disposable sanitary products are also harming the environment due to containing non-biodegradable materials. Most sanitary pads contain up to 90 per cent plastic, for example, while tampons have plastic applicators. This large-scale plastic production releases vast amounts of greenhouse gases which cause air pollution and global warming. Improper disposal of sanitary products such as wrapping them in plastic bags also fills up landfills and takes years to biodegrade. Some sanitary products are also flushed down the toilet, which could mean that they end up in the sea and washed up on our beaches. This has detrimental effects for humans, the wildlife and our land and oceans.

in focus

ActionAid UK is running programmes worldwide to put an end to these problems for good.

We train women and girls to make reusable sanitary pads, so they always have access to clean and affordable sanitary products, and will always try to implement sustainable solutions, such as reusable DIY cloth pads. For example, in a pilot project in Malawi women and girls are trained to make DIY pads with sewing machines to then sell at the local market for a small sum supporting them to become economically independent, and supporting girls education by distributing them in local schools. https://www.actionaid.org.uk/ blog/news/2019/05/24/how-to-make-your-ownreusable-sanitary-pads In many countries, and with support from players of the Peopleâ&#x20AC;&#x2122;s Postcode Lottery, our biggest donor, we have also opened more girlsâ&#x20AC;&#x2122; rooms in schools, where girls can get changed, use the toilet, access free fabric pads and learn sewing skills to make their own. They can also access more information about their periods, sex and pregnancy in these safe spaces, so they are better informed about their bodies. And, where appropriate, we distribute menstrual cups to women and girls. Menstrual 16

cups are made of silicone and last 10 years, leaving very little waste. They are also easy to use and safe as they can be sterilised using boiling water. Our work increases girlsâ&#x20AC;&#x2122; choice and access to sanitary products, putting their voices front and centre when determining which products are most useful for their communities as well as for the environment. In some situations, such as humanitarian emergencies, it is difficult to promote sustainable options. If there is no running water or means of cleaning and sewing, reusable pads and menstrual cups are not effective. At times like this, we need public support to provide thousands of women and girls with hygiene kits that contain more traditional sanitary pads. Ultimately however, our focus is on ending gender inequality because this is what causes period poverty. We need to tackle the gender injustice that allows periods to hold women and girls back from reaching their full potential and progress.

www.yourhealthhub.uk

Period swaps

Use cotton tampons or sanitary towels - some are plastic free

Sustainable options that won’t harm the environment

Try reusable and washable sanitary towels or underwear

Coming up in your local guide to Health & Wellbeing... In Focus Body, Health & Fitness. A look at fitness trends, allergy testing & supplements In Focus Demystifying holistics and a look at women’s health

Mooncups or menstrual sea sponge tampons are washable and reusable

Directory Listings from £35

payment plans available Zandra: T | 07866 587117 or 01442 834398 E | zandra@yourhealthhub.uk

www.yourhealthhub.uk 17

in focus

beauty

the of healthy skin The founder of Epionce, Dr Carl Thornfeldt has spent twenty-five years focusing on researching abnormalities of the skin barrier, cutaneous inflammation, drug delivery, herbs, and disease therapies.

www.yourhealthhub.uk

Epionce formulas are botanically based and optimised to improve skin function by reducing inflammatory factors while improving barrier strength. The products are paraben free, gluten free, fragrance free and are vegan friendly. Epionce do not use or endorse animal testing for any of their skincare products. It really does sound too good to be true!!

Just take a look at the three key technologies and ingredients used for maximising natural results:

Anti-Inflammatory Technology

Anti-Inflammatory Technology helps block the formation and activation of inflammatory factors in the skin. Key Ingredients: Date Fruit Extract, Meadowfoam Extract, Apple Fruit Extract, Flax Extract.

Packaging

Many of the bottles, jars and tubes are made from either HDPE (High Density Polyethylene) or PETE (Polyethylene Terephthalate), all of which can be recycled through most municipal recycling programs. All exterior product boxes are made from SBS (solid bleach sulfate) paper- board, which can also be recycled through most municipal recycling programs.

Barrier Repair Technology

Barrier Repair Technology helps strengthen and repair the natural protective skin barrier for optimal function. Key Ingredients: Safflower Extract, Avocado Extract, Meadowfoam Extract, Phytosterols, Phytosphingosine.

Keratolytic Technology

Keratolytic Technology encourages cell turnover to remove dead skin cells, clear pores of impurities and retexturize skin. Key Ingredients: Azelaic Acid, Zinc Pyrithione, Salicylic Acid, Willow Bark Extract.

If youâ&#x20AC;&#x2122;d like to try before you buy, contact Wendy at Tocolo who will provide you with some free samples. It really is an amazing skincare range and worth a try. T | 07824 553735 E | enquiries@tocolo.co.uk W | tocolo.co.uk 19

in focus

what’s the

frequency?

What every health practitioner needs to tell their clients, friends, family and everyone about nnEMF Firstly what is nnEMF? EMF stands for Electro-Magnetic Frequency. You may remember you learnt about this in Physics at school. EMF describes any frequency from very high-frequency gamma rays down through x-rays, ultra-violet, visible light, infrared, microwaves to radio waves. EMF is measured in Hertz (Hz – Frequency), this is the number of cycles (waves) per second. The more cycles per second the higher the power (energy) of the wave depending on Amplitude – how big the wave is. The “nn” bit – this stands for non-native, i.e. man-made. 20

A couple of hundred years ago, there was very little or zero man-made EMF, no light (bar fire or lamps), no electricity, no radio, no microwaves, no TV, satellites, mobile phones, Bluetooth. The only EMFs that existed were natural from the sun, the earth and stars. This is what we evolved with, developed with over millions of years from when the earth held just basic life all the way up to the 18th/19th Century. Is it that risky? Yes and no. We are exposed to all sorts of naturally occurring EMF, most of which is beneficial. Infra-red is becoming a widely popular therapy method for many conditions of the skin and soft tissues, visible light is pretty handy, there are even many positive effects of UVA and UVB for hormone production, sleep, cell health and much more.

www.yourhealthhub.uk

There was a saying in the Army Corps that I worked in – “Like horse manure, spread it thinly and it helps the crops grow, however, if you keep it all in one place it just becomes a steaming pile of sh1t”. EMF is a bit like this. What comes naturally is what is ideal, it’s just that our lives have changed to unnatural. Nature spreads the muck far and wide and there should be a happy healthy environment. The problem - we have abused the sub-visible light spectrum. Microwave, radio wave, phone networks have pulled up a huge steaming pile of muck where there simply shouldn’t be. We are not adapted to the volume of frequencies and constant bombardment from this area of the spectrum and it’s getting worse. You may hear arguments of “it is non-ionising” which means it doesn’t directly damage the cell. It is also true that visible light has far more energy than these frequencies being used for communication. However, we know that this is not strictly true, just look in your kitchen. Does

the food in your microwave come out cold? Having worked on RADAR in my time in the Army, I also know how significantly dangerous non-ionising radiation can be. The EMF used in these devices GIVE energy to what they come into contact with. Like water, of which you are approximately 70%, give it enough energy and it boils. The frequencies that are being used can interrupt cellular signalling. Blue light (out of context from the Sun) affects vision and sleep hormone production, in turn effecting weight gain, mood, brain fog and gut function. Mobile phone network frequencies (which are becoming denser) and WiFi have a more serious effect of cells opening up VGCC (Voltage-Gated Calcium Channels), this lets calcium move more freely around your body rather than staying where it is needed, within the cell. This can cause free radical production, stress and inflammation which is known to cause at least 70% (up to 90%) of the worlds chronic disease. Avoidance and mitigation are key. Switch off WiFi, tablets, computers, Bluetooth, TV, smart meters and phones – they are affecting your health. How many devices are around your home? How many can you switch off? Do it now.

Peter Houchin, Retrain Pain AMN Practitioner Level 3 W | retrainpain.co.uk 21

in focus

Bee good and create a

Britain’s bees are in trouble. 35 UK bees species are under threat of extinction, and all species face serious threats. Right now, they need us almost as much as we need them.

KICA Beeswax Food Wrap Kit

The kit contains three pieces of cotton fabric in different sizes (approx.16cm, 20cm and 25cm sq). Also included is a beeswax bar, handmade from a blend of natural beeswax, pine resin and jojoba oil. All these ingredients are found naturally and contain antibacterial properties. Finally, the kit includes two large sheets of baking paper and a full set of instructions on how to make your wraps. The kit is completely plastic-free, and all packaging is recyclable or made from 22

buzz

The decline in bees’ diversity and abundance would have a serious impact on how our natural world functions. This includes our food crops. (Source: Friends of the Earth) Friends of the Earth have a whole host of suggestions to help support our bees, have a look at this link for more information https://friendsoftheearth.uk/bees/beecause-what-you-can-do I have listed a few of my favourite Bee related finds – and there is a chance to win them all too…

natural/recycled materials. All of the fabric used for the wraps has been repurposed – typically preloved cotton duvet covers, sometimes cotton shirts or other suitable second-hand fabric. This means that the fabric designs can vary from kit to kit. Beeswax food wraps are an eco-friendly product, that can completely replace plastic food wrapping (cling film) and will last for months. Even when they start to show signs of wear and tear, they can be repaired and made good as new by adding a bit more beeswax. At the end of their useful life, the wraps are biodegradable – no nasties left in the earth for years to come! Win a Beeswax Food Wrap Kit – details on the opposite page. W | kicacandles.com FB and Insta | @kicacandles

www.yourhealthhub.uk Neal’s Yard Remedies Bee Lovely range

Neal’s Yard Remedies launched its #SaveTheBees campaign in 2011, raising £13,000 in its first year and being awarded Best Campaign in the Ecologist’s International Green Awards. The company launched its Bee Lovely range in 2012 to support donations and took its 120,000 signature petition to Downing street in 2013 requesting the ban of deadly neonicotinoid pesticides. By 2018 £120,000 had been raised, for Bee Friendly charities such as London’s Bee Keepers Association and Plant life as well “Bees for Development” for its project in Ghana, whereby Bee Colonies have been introduced into Cashew Orchards, resulting in increased yields and more profit for farmers. Honey used in the range is Fairtrade and sustainably and ethically sourced from small cooperatives in Mexico. Being certified organic by the Soil Association both the farmers and bees are protected from harmful synthetic chemicals. Win something from the Bee Beautiful range – details below. Contact Julie Bertelli T | 07854 427670 W | beautyfromnature.co.uk

Balix beeswax candles

Beeswax is a natural renewable product that does not require chemical processing. When the bees make the wax it is almost white, it then “colours” to an amber hue with propolis and pollen as the bees go in and out of the hive. Our candles are hand-rolled from sheets of cleaned wax and burn cleanly imparting a subtle honey-like scent. Win a set of beeswax T-Light candles – details below. Contact Jill and Alex McNally, Balix Beeswax Candles T | 07879 614123

SOAPS 4You - Bee Bar Soap

The antibacterial and smoothing properties of bee wax make it perfect soap ingredient. Bee wax makes the skin elastic and smooth and the soap can be used every day. Thanks to that wax the soap contains proteins, lipids, vitamins, valuable mineral salts which have a positive effect on every type of skin. Bee wax soap gently washes and protects our skin, nourishes and prevents it from drying, regenerates and exfoliates the epidermis. Contains aromatic compositions based on natural oils and has a pleasant natural honey and milk scent. Win a bar of the Bee Bar Soap – details right. W | soaps4you.eu

NOW WIN ALL OF THESE!

Simply email zandra@yourhealthhub.u k with the title BEE GOOD for that chance. Winners will be drawn at random when the next edition is published. 23

Your Health Hub’s featured charity

Today protecting our environment is a priority for everyone and charity shops have been at the forefront of championing sustainability for years.

Returned

to Glory

The Charity Retail Association, the voice of charity retail reported that each year the charity sector is able to sell or recycle over 90% of donated clothing, over 90% of donated books and 85% of donated electrical goods. This diverts waste away from landfill – 373,000 tonnes each year alone whilst improving recycling and re-use rates. It also reduces C02 emissions by over 7 million tonnes in the process. The Hospice of St Francis in Berkhamsted celebrates its 40th birthday this year and its overarching aim it to help people live 24

their precious lives well. All hospice care is provided free and, to fund the very special work they do in the local community, the Hospice needs to raise over £5 million pounds each year. Their shops play a vital role in raising this money making over £100,000 a year alone by recycling clothes which cannot be sold. The Hospice’s furniture showroom Returned to Glory goes one step further. By repairing, renovating and upcycling unloved pieces that would otherwise be disposed of, the team of talented volunteers at Returned to Glory transform undesirable items of furniture. Their extensive workshop programme means that anyone can try their hand at their own

www.yourhealthhub.uk

upcycling including chalk painting, upholstery, and lampshade making to name but a few. Returned to Glory has also joined the mission to reduce the use of single use plastic by stocking products from The Refill Project. You can fill your pre-owned (and washed) empty containers with ethically sourced household cleaning and bathroom products. number twenty The Hospice’s multi-awardwinning gift and home interiors shop in Lower Kings Road, Berkhamsted is doing its bit too. It has a growing range of eco-friendly products from beeswax wraps and insect hotels to recycled coffee cups, glasses and bags. Buyers are focusing on sourcing more of these products when they visit trade shows as well as supporting local artists and craftsmen and number twenty’s recent success in winning Dacorum Business Heroes Award reflects this. Shopping in charity shops mean you can shop guilt-free and support the environment too. By shopping at one of The Hospice’s eight shops, not only is there is the opportunity to grab a wonderful bargain, you also have the satisfaction of knowing you are contributing to a sustainable society with all the money raised going to support the very special work the Hospice does in the local community.

Returned to Glory, Northbridge Road, Berkhamsted. HP4 1EH. returnedtoglory@stfrancis.org.uk number twenty, 20 Lower Kings Road, Berkhamsted. HP4 2AB The Hospice of St Francis charity shops can be found across Hertfordshire. 25

in focus

a quick snapshot of some local

upcyclers

When you start to look around it is amazing how many clever, crafty people are out there, doing amazing things with discarded and preloved items. There are many out there, but here I share a few of my favourite finds locally!

Twee Life â&#x20AC;&#x201C; Bird Feeders

Twee have created handmade rustic fat ball feeders. Everyone is different and has its own natural character. They are created by up-cycling logs from my brothers tree surgery business. They feeders are really easy to refill, just push in new fat balls. They will attract a wide range of birds to your garden. A great gift or as a treat for yourself. Only ÂŁ10 each. At Twee we sell a range of homemade, homegrown produce. Based in Great Gaddesden, Hemel Hempstead. Give our products a try. Everyone needs a little Twee in their life! See our website for a list of local events, stockists and how to buy online. W | tweelife.co.uk

www.yourhealthhub.uk

KICA Candles – Upcycled and Handmade Homewares

KICA Candles are beautifully scented, soy wax candles with an earth-friendly twist. Every one of these unique, handmade candles comes in a lovingly upcycled food tin or used coffee jar. Not only do they smell fantastic and last for ages, but there isn’t a single bit of plastic packaging in sight. The colourful, shabby chic style candles are handmade in Leighton Buzzard using natural wax and recyclable materials. The perfect eco gift for any candle lover! W | kicacandles.com FB and Insta | @kicacandles

Re-loved /Re-purposed

Bain Ellisdon and Catty O’Donnell are local designers making unique items that are gentle on the environment, and are based in Home and Colonial in Berkhamsted. Bain produces one off pieces using vintage saris, Japanese silks and upholstery fabrics to make fabulous cushions, bags and has created a range of wonderful decoupage lanterns. Catty as The Green Dresser believes that plants – both house and garden enhance our homes, and our environment. She sources vintage china, silver plate and pottery and plants with houseplants and seasonal bulbs. Once bloomed, plant in the garden leaving the re-loved piece to receive new plants – new life! We will be running Workshops and Pop-up shops locally too. Full details on their Instagram | @bainellisdondesign @thegreendresser6367 27

A Retreat like no other!

No 6am starts, no detox, no strict regime on this Retreat! Enjoy historical and cultural excursions, local food and wine, Pilates classes, relaxed ‘holiday Spanish’ lessons, walking, cycling, swimming, exploring the area, relaxing on the beach, swimming in the sea or in the pool. The list of optional activities is endless.

Ideal for solo travelers, couples, friends as it’s all organised for you!

Retreats are in Puerto de Mazarron, on The Costa Calida, an unspoilt resort on the south-easterly warm coast of Murcia.

Stay in luxury apartments near the coast or in a tranquil villa 5 mins drive from the coast.

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Email: hola@costacalidaspanish.com

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The Findhorn Foundation

in focus

Eco holidays

We all love our holidayâ&#x20AC;&#x2122;s â&#x20AC;&#x201C; why not consider an Eco holiday? Whether it be a low carbon venue, an Eco Holiday that supports local communities or an environmentally friendly venue, there are lots to chose from. Here are some for you to look over.

www.yourhealthhub.uk

Rainbow Lodge, Cambodia Rainbow Lodge, Cambodia is a purpose-built Eco Lodge in the foothills of the Cardamom Mountains in Cambodia. (Est. 2008). Enjoy a 10-minute boat ride with spectacular scenery to join our welcoming team and comfortable eco-friendly bar, dining area and private en suite bungalows. You can simply chill in a hammock on your own balcony or you can join one of our guided activities to take you on the river or into the jungle and explore all nature has to offer, all levels of fitness catered for.

All meals are included using local produce as much as possible. Hybrid solar power system plus our own filtered water. Eco as we can and improving. Community projects supported include the local village and school. Guests are encouraged to visit them. Free kayaks and paddleboards are available and swimming in the river is safe! After all that activity, why not check out the spa for a Thai and Cambodian massage, manicures and pedicures. NB. Due to its remote location and position, RL is not suitable for those with mobility issues.

The Findhorn Foundation â&#x20AC;&#x201C; Holistic Learning Centre in Scotland The Findhorn Foundation is a retreat centre for transformational learning set within a renowned ecovillage and spiritual community. It is located on the beautiful Moray Firth, east of Inverness. You can enjoy a variety of events from our programme and get to experience life in this vibrant community by joining us in a way that is right for you. Our signature workshop, Experience Week has given thousands of people over 40 years a new way of experiencing life. You can also take part in workshops such as animal communication, dance workshops, crystal healing, certified training session such as Esalen massage and special events with teachers such as Robert Holden PhD. Many people love our New Year workshops as a way

to celebrate the past and welcome the new into your life. For however long you come, you will be part of this unique spiritual community, taking part in our daily life and practice. Our service is to provide transformational learning to people from all over the world. T | 01309 691653 W | findhorn.org E | pr@findhorn.org 31

in focus

Green & Away Green & Away is the UK’s oldest environmental conference centre - now an all purpose outdoor venue. In 2020 it celebrates its 30th birthday after providing a space for outdoor environmentally sound conferences and events for a wide range of organisations. Each year Green & Away builds a village under canvas near Worcester for 200 people - kitchen, cafe, meeting spaces, furnished bedroom tents, solar electricity, composting toilets, wood showers, all using a team of volunteers, and we use the site to teach about the environment. When it began, it was the only venue in Europe set up to be environmentally sustainable. Now every year we see a steady flow of interns and volunteers learning about how to run an environmentally sound human settlement at first hand. Our first events were for organisations in the environmental movement - the Soil Association, the Green Party, the New Economics Foundation etc. Now we also cater for weddings, anniversary

Alde Garden Alde Garden is a tiny wildlife garden in the heart of the Suffolk countryside with an eclectic array of accommodation. Choose from yurts (handbuilt by the site owners), gypsy caravan, tree-hut, bell tent or bring your own tent. Quirky facilities include a jungle shower, pizza oven, campfire and ‘Treebog’ compost toilet. Friendly ducks and chickens roam free. The countryside location is perfect for exploring on foot, or make use of the free bike hire and local cycle routes. Framlingham is just 4 miles away, and the beautiful coastline is just 10 miles from the site. This site has won many environmental awards and has made interesting use of repurposed materials throughout. Also on site is a cosy 4 star holiday cottage which has been lovingly restored using a vast 32

parties, company retreats etc - all of which mean that we are not just preaching to the converted. Many are the people who have said that time with us has changed their lives. Our ethos is that events must be beautiful and comfortable, and that the reason so many decisions our species make are bad for the planet is because we live our lives separated from nature. At Green & Away we live closer to nature, so we can appreciate the changes we need to make to live more sustainably. So if you want to organise an event, or want to volunteer or become an intern; or be our artist in residence, or scientist in residence, contact us on www.greenandaway.org. array of reclaimed materials, and a quaint village pub which was selected as one of CAMRA’s top 10 eco pubs in 2019. Camping and garden accommodation available May-September; pub and cottage available all year. T | 01728 664178 W | aldegarden.co.uk E | info@aldegarden.co.uk

www.yourhealthhub.uk

ecoYoga, Argyll Nick and Rachel created the ecoYoga Centre at Inverliever Lodge as an expression of their belief in a healthy, happy, carbon-free and sustainable lifestyle. The transformation from an old outdoor centre to its present incarnation as a luxurious but still genuinely ‘eco’ holiday experience is now complete. Set in magnificent Scottish scenery; hills, lochs, rivers and forests abound. The ecoYoga Centre is totally off-grid, powered by our small hydro-electric power

station, plus solar panels. Our water comes directly from a natural spring situated just above the centre, making us both ‘off-grid’ and truly sustainable. Relax and rejuvenate in luxurious ‘eco’ style by soaking in our natural wooden hot tub, or in one of our hideaway bathing spots near the river. We run yoga retreats throughout the year or when retreats are not running stay with us on a self-catering basis. T | 01546 810259 W | ecoyoga.org E | info@ecoyoga.org 33

in focus

Did you know

Individually, we don’t have the power to change the air outside of our homes, but we can do a lot to change what’s within it. (Keep putting pressure on your local MPs and more to change the air, though!)

that changing environmental factors in our lives can override a genetic predisposition towards developing a disease? This is a huge idea to get our heads around. It boils down to this: we have within our power the choice to help avoid conditions eg arthritis by addressing the way we live, eat, play, sleep and manage our stress!

a herbalists view on

environmental health Think about what you breathe, what you clean with, what you put on your skin/hair/ teeth. All of these things can bring additional chemical load to our bodies. When our bodies are exposed to chemicals in the outdoor environment, we assume that our bodies will get on and deal with it. And, most of the time they do. This is called detoxification and is an on-going natural process your body is undertaking right now involving your liver, kidneys, skin, immune and lymph systems.

Home air:

Do you have air fresheners? Many of these contain chemicals which have long-term negative impacts on aquatic environments. What might it be doing to your body – after all, our chemical make-up is largely water?

By Lucy Blunden

www.yourhealthhub.uk House and body cleaning products:

Look under your kitchen sink and at the back of your toiletries. Look at all those hazard warnings which end up in our water system! Try out some green cleaning methods (white vinegar and bicarbonate of soda +/- tea tree oil does wonders) or a good old-fashioned detergent-based cleaner! I effectively clean inside the glass oven door with bicarb and a bit of elbow grease, it just lifts off the grime! Bleach is another one. Kills *all* known germs… that includes ones we need to live a healthy life. Bacterial resistance is contributed to by the use of anti-bacterial agents. They are non-specific and kill off both ‘good’ and ‘bad’ bacteria. Antibacterial handwashes remove the commensal ‘good’ bacteria protecting your skin as well as the ‘bad’. Soap and hot water will remove the nasties

better than eg a sanitiser and leave your skin protected. Alternative brands I like are: Green Wyse (great handmade vegan products by herbalist Dawn Ireland; plastic-free for years), Avalon Organics, Faith in Nature, Neal’s Yard Remedies. They may be a little more expensive but when we spend a bit more, we buy less and actually use them up! Double bonus?

Making you feel the need to ‘detox’?

Clear out your toxic cupboards and clean up your diet with loads of green and colourful vegetables to assist your natural cleaning systems. (I am not fond of the term ‘Detox’ because it’s often touted as a lifestyle holiday for 2 weeks after which normal service resumes once again. Our bodies are in a constant state of detoxification; a natural biological process. It doesn’t happen in a tea bag once per week!)

About Lucy: If you feel you need to assist your detoxification systems, herbalists are ace players in this field as our gentle, plant remedies nourish, repair and replenish. Contact me to find out more.

Lucy Blunden: I am a medical herbalist and it brings me great joy to unearth the emotions beneath physical symptoms. Almost every disease begins after an emotionally significant event. I use plant medicines, food and EFT to change people’s lives. De-fuse the power of those emotions, address the symptoms and begin your journey to better. T | 07492 511 366 W | lucyblundenherbal.com Facebook | facebook.com/HertsHerbalist Twitter | @HertsHerbalist

in focus

why is pure

drinking water

so important for us?

For good health, we need safe, healthy and supportive environments. The environment we live in determines our wellbeing. Factors such as water contaminants, air quality, food and many more affect our health. Pure drinking water is one of the most important factors. Did you know that contaminated water can impose serious health risks to the human body as well as marine life? Contaminants like heavy metals, chlorine, hormones, antibiotics, and pesticides, bacteria etc. in your drinking water are harmful for all of us and affect our health but also the entire eco system. When water leaves the treatment plants it travels for hundreds of miles through pipes that have been underground since Victorian times. By the time it reaches our homes, it has picked up more contaminants through those pipes that are all affecting our health in negative ways. Plastic water bottles are also no better solution as this is equally impacting the environment and air as well as human beings due to plastic leaching into the water. The 36

impact of this, a new study suggests that globally we are ingesting an average of 5 grams of plastic every week, the equivalent of a credit card. This contamination comes from micro plastics which are making their way into our food, drinking water and even the air which long term effects on our mind, body and overall health.

Whatâ&#x20AC;&#x2122;s the solution?

Investing in a high quality under the sink filtration system means healthy drinking water straight from your tap at home, completely contaminant free, no more waste from plastic bottles and saves money. The body consists of more than 70% of water and hence clean, filtered water is the best beverage to hydrate our cells to live a long, healthy life.

www.yourhealthhub.uk

About:

Amandeep Sofat is the owner of SBM Water UK Ltd. and is very passionate in supporting people to lead a healthy fulfilled life by providing pure, healthy delicious drinking water straight from your tap at home.

About SBM: With only one change, you can make a huge difference to the quality of your own life, your overall health and your environment. It is our responsibility to create a healthy environment for our family, our young generation and many more generations to come. If you donâ&#x20AC;&#x2122;t have a filter, you are the filter.

SBM Water UK Ltd. â&#x20AC;&#x201C;Your water your life. We specialises in providing high quality water filter machines in residential and commercial premises. Our aim is to provide pure, healthy, delicious and convenient drinking water in every household worldwide. Sbm Water UK W | sbmwater.co.uk T | +44(0)7930982488 E | enquiries@sbmwater.com

IV Nutrition Clinic Wellness treatments Personalised plan, quick acting, safe delivery and monitoring. More effective than oral vitamins and minerals. IV Nutrition Clinic, The Suite, 63, London Road, St Albans AL1 1LJ Telephone: 01727 223074 | Instagram: @iv_nutrition Email: ivnutrition.stalbans@gmail.com

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in focus

Â©Expert Focus Ltd 2019

take a look at this image,

what do you see?

www.yourhealthhub.uk

Chances are, you will pass sights like this every day, but how much do you notice them? Perhaps you noticed a queue of people at a bus stop? What about a pile of free newspapers which were blowing down the street? Most of you wouldn’t have noticed, but why would you fail to spot those examples, when you would probably have noticed that supermarket trolley parked in the middle of the pavement, or in someone’s front garden? It’s because the human brain doesn’t consciously pick up on lots of things that we see every day. We are more likely to take notice of things which are different; things which seem out of place. Do we notice a homeless person? Homelessness has risen by more than 150% over the past 10 years, and rough sleeping has more than trebled. With the number of rough sleepers reaching these levels, it is not out of place to see someone bedding down in a doorway or sleeping on the pavement. It’s so common, it’s almost like that queue of people or the flying newspapers you missed earlier. The causes of homelessness are varied and include, family breakdown, domestic violence, mental health issues, addictions and poverty. I often hear “people sleep rough by choice.” Put yourself in that position. Would you leave your life to sleep in a doorway? How would you like to get a mental health issue, get physically attacked and verbally abused for no reason other than you are homeless? According to the Crisis report ‘Silent Killer’, you will die about 30 years before you would have. Wise choice? Of course not!

People don’t choose to become homeless, they become homeless as a consequence; a result, of many missed opportunities, but there are some practical things we can all do to begin to redress the problem.

Notice them. Homeless people are not a queue of people waiting for a bus, or newspapers rolling down the street; take some time to notice them.

Don’t judge. If your world fell apart, what would happen to you, where would you end up?

Give them money. As an exrough sleeper, I got a lot more from someone sitting down with a sandwich or a coffee and just talking. Not probing questions about my issues, but normal things, the weather, the football. It made me feel human, starting my journey to becoming the Director of Expert Focus.

Do something practical. Homeless people can now register for a GP (without ID or an address) but sometimes need some support to navigate the system, spare some time and help them. Don’t be afraid to ask if they need help to fill in forms for healthcare, housing or benefits.

Join in the conversation. Homelessness always rises up the agenda in the run-up to Christmas or when it serves a political purpose for example when there’s an election. Keeping the conversation going will mean that homelessness becomes more than rhetoric or lip service and collectively we can begin looking for more sustainable solutions to the problem.

To find out more about author or the issues facing homeless people visit: expertfocus.co.uk 41

Health & Wellbeing

wellness techniques:

Grounding

Something that’s been coming up a lot in sessions lately is that many people aren’t grounded. It’s understandable in this day and age, with all the stress, busyness and worry of everyday life. We can feel a bit flighty, up in our heads, in our thoughts; which can often lead to feeling overwhelmed and anxious. This isn’t helped by all the electromagnetic radiation from wifi, mobile phones, computers etc that induce voltages in our bodies that can disrupt our electrical system; which is so vital in how our body functions. So if we experience symptoms such as overthinking, nervousness or irritability, we may need to ground ourselves. Just like a plug needs to be earthed, so do we. I first became aware of grounding nearly 10 years ago when I started my first massage course. We would practice Chi Kung (Qi Gong) for an hour in the morning before teaching began. It helped me to feel calm, clear-headed and more centred - it set me up for the day in 42

the most lovely way. There are many techniques that can help us feel grounded and here are just a few.

Earthing/Getting out in nature

The Earth emits negatively charged free electrons which help to balance the positive charge in our bodies from free radicals and electromagnetic frequencies (EMFs) in our environment. Walking barefoot in nature is especially helpful as we have direct contact with this natural energy. You can find out more about the health benefits and scientific research of earthing, by visiting www.groundology.co.uk

www.yourhealthhub.uk

Tree visualization/meditation

Mindful walking

Energy flows where attention goes, so by bringing our awareness to our feet as we walk, we help to bring energy that’s often in our heads, down to our feet. Spend a few minutes slowly walking around, placing most of your attention on your feet. Notice how they make contact with the ground, feel the sensations in your feet.

W | lucydebarr.com T | 07919 184790 E | hello@lucydebarr.com

This is a Chi Kung exercise that you can do for 3 – 5 minutes. Stand with feet shoulder width apart and facing forward. Soften (unlock) the knees, relax the shoulders and lightly place your tongue on the roof of your mouth, keeping the jaw nice and relaxed. Place your hands, one on top of the other, over your navel – this is called your ‘Dantian’, the primary energy centre of the body (located 1.5 thumb widths below the belly button and 2 – 3 thumb widths inward). Breathe comfortably and slowly through the nose and with each exhale, feel your bodyweight sink down to your feet, until they feel planted on the ground. Then imagine energetic roots growing from the soles of each foot down to the earth below...moving down further, deeper into the Earth, all the way down to the centre. Then picture your roots wrapping around Earth’s core. With each inhale, visualise your roots drawing energy from the centre, all the way up through the Earth, into the soles of each foot; flowing up through your legs, into your Dantian. Picture it filling up with this grounding, supportive energy. Then imagine the energy in your Dantian expanding out into your whole body. If you feel any tensions or stress anywhere, imagine them dissolving into the Earth with each exhale. 43

Health & Wellbeing

Many of us spend a great deal of time indoors, whether it is at home or at work, but do we ever think about air quality?

the holsistic home â&#x20AC;&#x201C;

air purifying plants We are breathing in toxins emitted from chemicals in furnishings, bacteria, mould and stale air, especially in poorly ventilated areas. Luckily mother nature can give us a helping hand with plants that help to purify air. Adding one of these potted plants to a room can help improve the air, and absorb some of the nasties. As well as taking in the carbon dioxide and converting to oxygen (photosynthesis), the microbes in the soil also help with air cleaning. 44

.indd 29

www.yourhealthhub.uk

Some suggested top air cleaning house plants: (Chrysanthemum Morifolium) Garden Mum. Nasa research showed this plant to be a super cleanser. It removed ammonia, benzene, formaldehyde and xylene from the air (and you can plant it outside once it has stopped flowering). (Chlorophyum Comosum “vittatum”) Spider Plant. This easy to grow plant removes formaldehyde and xylene. It is my personal favourite as it survives my very non green fingers! (Dracaena spp.) Dracena. Probably best in the office, as is toxic to cats and dogs if ingested, but it is a great plant for removing benzyne, formaldehyde, xylene and trichloroethylene. (Ficus Benjamina) Weeping Fig. A good plant if you have space as it can grow from 2-10ft tall! But will remove benzyne, formaldehyde and triloroethylene. (Spathiphyllum sp.) Peace Lilly. A beautiful little plant, which still packs a punch, removing ammonia, benzene, formaldehyde and trichloroethylene. Its fragrant blooms will produce pollen, so if you have sensitivities to its pollen it can live outside in the shade until its finished flowering. Others you can add to the list: Aloe Vera, Boston Fern, Snake Plant and Bamboo Palm.

“The NASA Clean Air Study[1] was led by the National Aeronautics and Space Administration (NASA) in association with the Associated 02/01/2018 Landscape Contractors of America (ALCA). Its results suggest that certain common indoor plants may provide a natural way of removing toxic agents such as benzene, formaldehyde and trichloroethylene from the air...

18:19

(wikipedia)

Trichloroethylene – found in flame retardant materials

Benzyne – found in adhesives, pesticides and solvents Formaldehyde – found in pressed wood, building materials, glues, paper, insulation Ammonia – in cleaning products

Xylene – Caulks, Primers and paints Always check the care labels to make sure you know where to place and how often to water. 45

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“I received distance Metatronic Healing from Louise at a very difficult time in my life. The impact and the clarity of this healing was profound. I spoke to Louise over the phone once a week. The healing was so powerful, it was as if she was in the room with me. I cannot recommend Louise highly enough. She is a gentle, supportive, intuitive healer and I am forever grateful for the healing work we did together”. GG

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stepping into your power with the help of

Goddess Women - How many of you hide away? Cover up? Dim your shine? Forget to love yourself? How many of you lack self-belief and confidence? Shrink behind the views of others? How many of you have lost yourself? Forgotten your purpose? Live your life confined within perceptions that society puts on you? How many of you do yourselves injustices every day by belittling yourself? Hating your body? Not honouring your radiance? And… how many of you actually remember how truly magnificent you are? We sadly live in a world where airbrushing is considered standard in order to achieve beauty, and filters are the norm. But behind closed doors, we live with “reality”. We see glossy magazines with “the perfect woman” who has it all and looks a million dollars, whilst we stand in front of the mirror and see the truth – often leaving us swimming in feelings of inadequacy. And in amongst the alienation, we lose ourselves. Lose our love for our bodies and walk in skin that we detest due to its lack of apparent perfection. 48

But, the time has come for you to break free. To start realising your beauty again. And Following the power of The Divine Feminine, and Goddess energy will help you to do that! Multiple prehistoric Goddess carvings have beendiscovered all over the world – the most famous being Venus of Willendorf, discovered in Austria in 1908. These ancient carvings represent the epitome of feminine beauty, flaunting the abundance of the fully figured Goddess – naked, unhidden and proud. They have been discovered everywhere that humanity has settled and thrived, clearly showing that there was a time when the power of womanhood was sacred and revered in all of her glory, regardless of her body shape. Today our patriarchal society determines conformity in women - a demand so high that thecontinuous strive to achieve and maintain a body that is unrealistic often results in never

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feeling good enough. But these carvings of voluptuous Goddesses with rounded stomachs and breasts that do not defy gravity are re-emerging to teach us to embrace and worship our bodies just the way they are. Sadly, throughout the ages, our thoughts about our bodies and how they should look have become blurred and it is our duty to change that now - not only for ourselves, but also for our daughters and granddaughters. It is time for you to be worshipped again. And this begins with the way that you feel about yourself. Body image insecurities can affect our selfesteem, self-worth and self-confidence, and by trying to obtain the unrealistic perfection portrayed by the media and constantly comparing ourselves to others, we feel as if we are walking the path of worthlessness. But what if there was a different road? The

path of the Goddess? The way of the Divine Feminine? Divine Feminine energy is the female force that is within us all. The strength and the power of being a woman. It is the nourishing energy of love, compassion, healing and transformation, which can open the gates to limitless self-love, adoration and self-worship, enabling us to have a positive and healthy relationship with our body, and loving and honouring ourselves exactly as we are. By increasing our Goddess Consciousness, we can empower ourselves to step into our true potential as women, and as soon as we realise that we hold Goddess energy within, there will absolutely be no stopping us! And this is how my paintings inspire women. They are not whimsical, unreachable, perfect Goddess archetypes. They are real women – with their beautiful bodies, perfect in their imperfections – radiant in their life contours. It is time to stand in the glory of the real ladies in these paintings – all Goddesses - all real women. It is time for you to stand in the glory and wonder of the REAL WOMAN that you see in front of you when you look in the mirror. And to know that there is no difference, no separation between us and Goddess. We are all one. We are all Goddesses. We are She. The I AM SHE project and the Imperfectly Fabulous Empowering Affirmation Cards for 21stCentury Goddesses were painted and created to smash our current beliefs of “not being enough”, in a bid to bring into consciousness the imperfect perfection of the female form - whatever shape it takes. To awaken the Goddess warrior and Divine Feminine within and reconnect with self-love. Real women. Real shapes... no shame. Stop comparing. Stop checking and practise self-acceptance. Love your body - have gratitude for your abundant flesh. Kiss your voluptuous rolls 49

Health & Wellbeing “too saggy”… just stop, breathe and raise the Divine Feminine within – and remind yourself who you are. Connect with Goddess energy in general or any particular Goddesses that resonate personally with you and walk their walk. Channel their energy and feel their warrior strength – adored and strong. It doesn’t matter who you ask – as long as you’re empowering yourself as a woman and invoking matriarchal energies and attitudes. As long as you remember that YOU are already the Goddess. We are already all Goddesses. Walking in our own power. Rising our vibrations. Walking our truth. And just think, if we all aimed to lift up the women around us, imagine how much we would all thrive. W | etsy.com/uk/shop/KatShawMayaSoulArt E | kathrynashaw@hotmail.com W | fabulouslyimperfect.com Facebook | MayaReikiSoulArt/ Instagram | mayasoulart/

and sprinkle adoration onto your wonderous breasts. Rejoice as your thighs dance to the story of your life. Reconnect with abundant self-love. The time is now. Women –Stand together. Honour each other – we are not alone. We are one. One divine feminine. One Goddess. I, we, She. No filters, no shame - Just perfection, liberation, beauty and freedom. Because there is no difference between us and Goddess. We are Her. And She is us. We carry the soul of the Goddess, and every time you are feeling as if you are “passed it”, “unworthy”, “fat”, “not good enough”, “too old”, 50

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new year...

new glow!

Profhilo is a safe and effective anti-ageing injectable skin care treatment. It nourishes the dermal cells and restores firmness of the skin which counteracts skin laxity. The Bioremodeling which occurs with the product is an innovative approach to antiageing. Due to its high purity and absence of additives, Profhilo offers greater safety and therefore fewer side effects. The treatment regime is 2 sessions separated by 1 month. Results are visible after the 2 sessions and should be repeated twice a year for maximum effect. Profhilo delivers great results as a treatment on its own or in combination with other aesthetic treatments. Since it’s introduction onto the market it has created a real buzz amongst aesthetic practitioners who have deemed it to be ‘the most exciting development in injectable treatments in a long time.’ Once injected, the product immediately starts spreading due to the high concentration of Hyaluronic acid (HA) and its cohesive nature. It is suitable to treat the face, neck, décolletage, hands, inner thighs or indeed any area of skin laxity. With one of the highest concentrations of HA on the market it is not only boosting and hydrating the skin but it also remodels the ageing and sagging tissue.

For more information or to book a free consultation call Tocolo on 07824 553735

Health & Wellbeing

Minor Surgery What is minor surgery?

Any surgical procedure that can be carried out in a short period of time using a local anaesthetic. Minor surgery must be carried out in a clinic that is registered with the Care Quality Commission (CQC).

FAQs

What can be removed?

Lumps and bumps. Skin tags, actinic keratosis, seborrheic keratosis Millia, benign moles, dermal cysts, cherry angiomas, lipomas Dermatofibroma.

Will it hurt?

A local anaesthetic will be injected around the lesion before itâ&#x20AC;&#x2122;s removed. There may be some mild discomfort, however nearly all patients have said it was almost painless.

Who will do the surgery?

Wendy Cousins will carry out the procedures. She will occasionally have some assistance if there are multiple lesions to treat.

How is it done?

A variety of techniques are used to remove lesions including cryotherapy, electrolysis, curettage, shave excision, incision and excision. The method used will depend on the size and local of the lesion.

What happens after?

Once the procedure is completed you will receive comprehensive aftercare advice. This will include what to do if you have any concerns. You will be given a follow up appointment if any sutures have to be removed. 52

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How will I know if itâ&#x20AC;&#x2122;s malignant?

If a lesion is removed and looks suspicious it will be sent to Histopathology. You will receive a full report of the result to keep for your records or pass on to your GP.

Will it leave a scar?

Generally the larger the lesion is, the harder it is to remove. There may be a scar once the wound has healed. The degree of scarring will depend on your age, location of lesion and method of removal.

Will the lesion come back?

There is a small risk that the lesion may return after treatment. This can occur with any lesion

but is most common with dermal cysts, skin tags and lipomas. This will be discussed during the consultation.

How much will it cost?

Initial consultations are free of charge. The price for the surgical procedure will vary from ÂŁ250 and will depend on the size, the method of removal and the number of lesions to be removed. A full cost will be given at consultation. Contact Wendy at Tocolo: T | 07824 553735 E | enquiries@tocolo.co.uk W | tocolo.co.uk Facebook | Tocolo Practitioner 53

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Acupuncture – Carmel Twomey Within each of us, there are ‘energy pathways’ or ‘meridians’ where ‘chi’ (energy) flows. These meridians, named after the organ they originate in (eg. kidney channel, liver channel etc), run all over the body. Where they reach the surface, the Acupuncture needle(s) are inserted to affect a change, not only in the meridian but also the associated organ. As the therapist, I am purely a ‘messenger’, facilitating the bodies natural ability to heal. There is a misconception that the treatment is painful, a competent practitioner will insert and carry out the treatment painlessly for the most part. Treatments are surprisingly relaxing. W | carmelacupuncture.co.uk T | 07882 889989 E | carmel@carmeltwomey.co.uk

List your company here and on our website for 12 months Price £35 per issue or £99 for the year

Monthly payment plan available

Get in touch for more info Zandra: T | 07866 587117 or 01442 834398 E | zandra@yourhealthhub.uk Facebook.com/Hub directory – Hertfordshire

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Acorn Wellbeing Centre We combine and integrate the principles of conventional and complementary medicine and clinical therapeutic practice. We provide Counselling, Psychotherapy and Complementary Therapy for the Hemel Hempstead, Bovingdon, Berkhamsted, Chesham, Rickmansworth, Tring, Watford, Kings Langley, Abbots Langley, Redbourn, Harpenden and St Albans communities primarily out of our centre in Bovingdon.

W | acornwellbeing.co.uk E | contactus@acornwellbeing.co.uk

Bain Ellisdon and Catty O’Donnell Local designers, based in Home and Colonial in Berkhamsted, making unique items that are gentle on the environment. Bain produces one-off pieces using vintage saris, Japanese silks and upholstery fabrics to make fabulous cushions, bags and has created a range of wonderful decoupage lanterns. Catty as The Green Dresser believes that plants enhance our homes and our environment. She sources vintage china, silver plate and pottery and plants with houseplants and seasonal bulbs. We will be running Workshops and Pop-up shops locally. Full details on their Instagram: @bainellisdondesign @thegreendresser6367

Ali at The Cutting Garden I have been working from the “Cutting Garden” in Bovingdon High Street for just over three years now but, working in the village for over 25. The salon is a relaxed and welcoming space and I pride myself with impeccable customer service. With over 30 years of hairdressing experience you are in very capable hands. Wedding and event hair styling is one of my many specialties, but I am equally happy with a crew cut and clipper work. I offer a free consultation so pop in for a chat soon. T | 07961 344004 26 High Street, Bovingdon, Herts, HP3 0HG

Beautanix Natural and Organic skincare, ethically sourced, not tested on animals and Vegan, just the goodness of nature. Products that work hard for your skin but are not harsh in any way. Rejuvenating, balancing and slows down the ageing process, whilst not only maintaining your complexion but improving it.

W | beautanix.com T | 07989 879164 E | margaret@beautanix.com Facebook | facebook.com/beautanix/

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Be-Ecco We offer a variety of 100% natural products, semi-finished products, accessories and formulas which will help even a very difficult skin release its natural beauty. Our mission is to propagate a healthy style of nutrition and life in accordance with nature. Our products are pro-ecological and 100% safe for our environment. They are toxin-free, paraben-free, paraffinum liquidum-free, and do not include substances of petrochemical, industry synthetics or plant extracts modified genetically. They have Ecocert Organic Cosmetic Certificate and not tested on animals.

For the Dacorum/St Albans area

Beverley Price - Weight Loss Helping you regain your health and body confidence through our clinically proven nutritional program. overweight and can’t shift it? Continually tired? Stressed? Not sleeping well? Digestive issues? I can help. Contact Beverley for a FREE 15 minute consultation.

chillipilates.co.uk 0800 756 5538 Contact Ania Eco: W | be-ecco.co.uk Follow us T | 07714 426262 E | aniaszelag84@gmail.com Facebook | Ania Eco

T | 07541 121122 E | beverleysprice@gmail.com

Book your Elephant Branded Taster HandClass crafted from recycled cement bags by villagers in Cambodia. For I have many years with us TODAY every one of these bags you buy, of experience and Doug Pilates Buckingham

thousands of clients behind me, and humbly consider myself an expert in helping people break free from their limitations. I offer transformational solutions using Hypnosis, Regression and Sound Healing for individuals and companies. Fully accredited training in hypnosis and regression runs several times annually, plus regular holistic workshops and monthly sound baths.

Elephant Branded hand deliver a school kit to a child in Cambodia. Perfect for travelling, beaches, books, weekends and gyms. Elephant Branded was set up to develop a local social business rather than charity to sustainably tackle the issue of education and basic lack of school equipment in Africa and Asia.

W | ElephantBranded.com Facebook | ElephantBranded/ Instagram | elephantbranded/

Chilli Pilates

“Being confident in your body, isn’t about how you look, it’s about how you feel! At Chilli Pilates our Pilates classes are designed to not only strengthen and tone your muscles, but also to improve your posture, reduce your aches and pains and help prevent injuries. So, if your goal for 2020 is to recapture your body confidence, then come and try Pilates with us! *suitable for all fitness and experience levels.

T | 0800 7565538 E | chillipilates.co.uk

ELTR – Laser Tattoo Removal ELTR are a brand new laser tattoo removal studio based in the heart of St Albans. We can treat all colours of tattoo with our market leading Q-Switched Nd:YAG laser, we also utilise a Cryo 6 cool air machine to maximise patient comfort levels. Whether it’s total removal you require or fading for a cover up, we can help wave goodbye to your unwanted tattoos. W | elliottlasertattoorrmoval.com T | 07966 066957 E | info@elliottlasertattooremoval.com Instagram | @elliottlasertattooremoval Facebook | @elliottlasertattooremoval 55

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Epionce New skincare range in stock – Epionce formulas are botanically based and optimised to improve skin function by reducing inflammatory factors while improving barrier strength. The products are paraben free, gluten free, fragrance free and are vegan friendly. Epionce do not use or endorse animal testing for any of their skincare products. It really does sound too good to be true!

Green People

Georganics

With a wealth of knowledge and experience, Green People offers a complete range of certified organic products for all of the family. Green People products are packed with up to 99% active natural and organic ingredients to protect, nourish, balance and, most importantly, respect your body. Green People promise to never use aggressive ingredients or synthetic chemicals such as sodium lauryl sulphate (SLS), parabens, phthalates, petrochemicals, alcohol (ethanol) or synthetic fragrances or colourants, and to never test on animals.

W | tocolo.co.uk T | 07824 553735 E | enquiries@tocolo.co.uk

Most of us accept that good oral hygiene involves cleaning our teeth daily, but we don’t always consider the effect ingesting synthetic chemicals often found in commercial products has on our health. Georganics, only use pure, natural and organic ingredients in all products. Sustainable - All of our products are hand-crafted in small batches. They are made from natural ingredients that are sourced as locally as possible. Our packaging is specifically designed to produce no waste to avoid clogging up landfill sites. Conscientious - Where possible, all of our ingredients are ethically sourced and organic or food grade.

W | greenpeople.co.uk T | 01403 740350

W | georganics.com E | support@georganics.com

Hertfordshire Health Walks

Holistic Therapist

Hydrolysed Collagen with Elastin

Hertfordshire Health Walks is a programme of free, volunteer-led walks helping everyone get outdoors. The walks are sociable and graded between 30 and 90 minutes to suit all abilities. It’s easy to get involved all you have to do is turn up! Find your local walk and register online at www.hertfordshire.gov.uk/healthwalks

W | hertfordshire.gov.uk/healthwalks T | 01992 588433 E | Healthwalks.cms@hertfordshire. gov.uk 56

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Do you suffer from allergies or intolerances? How is your daily nutrition affecting your overall health and well-being? Would you value mentoring to assist you in restored confidence? Catherine is a Holistic Therapist, with over 10 years experience treating infants and adults. Allergy Testing and Iridology are non-invasive methods. I consult in Berkhamsted, Old Town Hemel and peripatetically. Restore your health and vitality! Contact Catherine W | pure-wholeness.com T | 07816 189906 E | pure-wholeness@gmail.com Facebook | Pure-Wholeness Instagram | purewholenesscm

This 100% hydrolysed collagen and Elastin facial preparation is kept refrigerated and can be used topically on a daily basis as part of your beauty and anti-aging regime. Collagen when used as an active ingredient in beauty products acts as a natural skin moisturiser helps protect against pre-mature ageing. With the addition of Elastin, which exists in a human body together with collagen, this product also helps increase skin elasticity. Preparations are designed mostly for the following skin types: mature, tired and dry, as a result of excessive effects of weather and water. Just £9.99 per 10ml. T | 07866 587117 E | zandra@sageroom.co.uk

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For the Dacorum/St Albans area

IV Clinic

Jack & Jill Kids

There are numerous skin supplements and hair care products that can improve the appearance of your skin and hair. IV Vitamins is the new kid on the block. These drips deliver high levels of vitamins and minerals directly into your bloodstream. IV therapy involves injections of vitamin and mineral solutions into a vein in the arm; this critically bypasses the gut and can achieve higher concentrations, quicker. Our intravenous protocols are developed by a team of leading medical doctors and pharmacists and are administered safely under the supervision of medically trained doctors.

Jack N’ Jill is a natural toothpaste for babies, toddlers and children that is safe to swallow. It was first made in Melbourne, Australia in 1949 and is now available in more than 30 countries. Alaways natural - Never any nasties. No fluoride, SLS, parabens, GMO ingredients, colours, sugar or artificial preservatives. Always safe - With natural ingredients our toothpaste is safe if swallowed and our products are always free from noxious chemicals and BPA. Always good - Jack N’ Jill are a cruelty free company. We use recycled and natural materials such as corn starch and bamboo instead of plastics.

W | ivnutrition.co.uk T | 01727 223074 Instagram | @iv_nutrition E | ivnutrition.stalbans@gmail.com

Jo Bradley - International Clairvoyant Medium, trance & physical medium, tutor and author. Services available: One to one or group readings, psychic shows, corporate training days, self and psychic development retreats, one day workshops, weekly development circles.

T | 01494 773275 T | 07565 898747 E | jo.bradleycircle@talktalk.net

W | uk.jackandjillkids.com E | customerserviceuk@ jackandjillkids.com

Karma Rub 100% Natural Magnesium DeodorantAntiperspirant - with 0% Aluminium It will not only stop any unpleasant odour, but also provide the necessary portion of magnesium through our skin without any involvement of our tired stomach. One roll-on around the armpits will bring us up to 90% true magnesium, will stop the smell for many hours, and the wonderful aroma from the natural Aussie shrub “Lemon Myrtle” which leaves a pleasant and delicate citrus scent. 100% chemical-free, Gentle on skin and the magnesium can help with other ailments. W | Uk.karmarub.com T | 07940 780932 E | enquiries@uk.karmarub.com

Jennifer-Ann Microblading Wake up with natural looking make up and feel confident every day with beautifully microbladed brows and lifted lashes. Book in for a free, no obligation consultation where we will discuss and draw the shape that you would like to achieve. With over 20 years experience in the beauty industry, and a Masters training in Microblading I am passionate about making you look and feel your best. W | jenniferann.co.uk T | 07958 432223 E | jenniferannmicroblading@ gmail.com Facebook & Instagram | @jenniferannmicroblading

KICA Candles – Upcycled and Handmade Homewares KICA Candles are beautifully scented, soy wax candles with an earth-friendly twist. Every one of these unique, handmade candles comes in a lovingly upcycled food tin or used coffee jar. Not only do they smell fantastic and last for ages, but there isn’t a single bit of plastic packaging in sight. The colourful, shabby chic style candles are handmade in Leighton Buzzard using natural wax and recyclable materials. The perfect eco gift for any candle lover!

W | kicacandles.com Facebook & Instagram | @kicacandles 57

hub directory listings For the Dacorum/St Albans area

Lucy Blunden BSc(Hons) Medical Herbalist EFT Practitioner It brings me great joy to unearth the emotional triggers behind the physical symptoms. I use herbs, EFT-Tapping and food to bring about the healthy changes you want in your life and body.

W | lucyblundenherbal.com T | 07492 511366 @HertsHerbalist Facebook | hertsherbalist

PRP For Menopause PRP is derived from a patients own blood by separating it from the red blood cells in a centrifuge. It contains multiple growth factors and when injected into an area, will stimulate the production of collagen and stimulate the formation of new blood vessels in that area. Who is Intimate PRP useful for? Females with vaginal dryness, to enhance lubrication and sensation with improvements to the quality of the vaginal wall. It can also help with symptoms of mild urinary stress incontinence or also for those who suffer with pain during sexual intercourse. It will also help enhance sensitivity in the clitoral complex which will ultimately improve orgasms. W | tocolo.co.uk T | 07824 553735 E | enquiries@tocolo.co.uk 58

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Mind For Wellbeing

NFCo

One-to-one programmes and group wellbeing workshops for people experiencing stress and anxiety. In-house programmes for businesses also available. Mind For Wellbeing is a specialist service for people with stress and/ or anxiety, offering coaching and mindfulness-based programmes to help you reduce stress and worry and start to enjoy life again. Mind For Wellbeing is based in the lovely countryside of Swanbourne in Buckinghamshire, just a short drive from Tring, Berkhamsted and Aldbury.

The Natural Family Co. was developed for those looking for a looking for a natural toothpaste that they could use daily, without the novelty ingredients. They searched for a botanical that tasted clean and fresh, and happened upon some wild mint, which was quietly thriving on the banks of a creek - a stone’s throw away from their own backyard. This became the inspiration for Australian Native River Mint in all NFco toothpaste varieties. With its fresh, minty taste and effective cleaning and plaque removal, it’s suitable for the whole family! NFco Original Toothpaste variety is even safe from 6 months old.

W | mindforwellbeing.co.uk/ T | 01296 841046

W | nfco.co/nfco E | customerservice@nfco.co

Reflexology by Rachel

Regency House Dental Clinic

Enjoy a reflexology treatment in your own home, allowing you to totally relax. I am a fully qualified Reflexologist and registered member of The Complementary Medical Association. Reflexology is a non-intrusive complementary therapy, based on points on the feet corresponding with different areas of the body. A very individual treatment, tailored to you as a whole person, taking into account physical and non-physical factors that might affect your wellbeing. W | reflexologybyrach.com T | 07929 244980 E | reflexologybyrach@gmail.com

The regency house dental Clinic is a modern private dental clinic in the heart of St Albans. It boasts a team of highly qualified dentists and hygienists and the most advanced dental technology including 3D X-ray and infra-oral scanners. They cater to everyone and open late evenings and Saturdays. Fees are competitive and slightly lower than average and finance is available to ensure everyone’s budget is catered for. 28 St Peters Street, St Albans AL1 3NA T | 01727 848080 W | regencyhousedental.com

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Sarah Cook Holistics Beauty Services

Reflexology / Facial Reflexology Reflexology is a complementary therapy involving pressure applied to the feet. This facilitates healing and relaxation, combats stress and promotes a sense of wellbeing as well as helping to balance all body systems. It is particularly helpful for symptoms of menopause, migrane, IBS Facial Reflexology (Bergman method) known as the mini face lift has all the benefits of foot reflexology and so has a balancing effect on all body systems but with the added bonus of lifting, relaxing and rejuvenating the skin. W | sarahcookholistics.co.uk Facebook | sarahcookholisticspureorganictherapy

TOCOLO

tocolo

rediscovering youthful skin

Tocolo is a Care Quality Commission (CQC) regulated aesthetic clinic based in Abbots Langley, Hertfordshire. As well as offering popular aesthetic treatments such as dermal fillers and anti-wrinkle injections, treatments such as medical grade chemical peels, acne treatment, weight loss management, hay fever injections, vitamin injections, ear syringing, thread vein treatment, vampire facials, hair loss treatment and treatment for excessive sweating are also available. Minor surgery is performed for removal of benign skin lesions and dermal cysts. (A full histological report is carried out for any lesion surgically removed). W | tocolo.co.uk T | 07824 553735 E | enquiries@tocolo.co.uk

For the Dacorum/St Albans area

SBM Water UK Ltd Your water your life. We specialises in providing high quality water filter machines in residential and commercial premises. Our aim is to provide pure, healthy, delicious and convenient drinking water in every household worldwide.

Twee Life – Bird Feeders Twee have created handmade rustic fat ball feeders. Everyone is different and has its own natural character. They are created by up-cycling logs from my brothers tree surgery business. They feeders are really easy to refill, just push in new fat balls. They will attract a wide range of birds to your garden. A great gift or as a treat for yourself. Only £10 each. At Twee we sell a range of homemade, homegrown produce. Based in Great Gaddesden, Hemel Hempstead. Give our products a try. Everyone needs a little Twee in their life! See our website for a list of local events, stockists and how to buy online. W | tweelife.co.uk

Soléo Organics All Natural Sunscreen SPF 30 Most mineral sunblocks, have a chalky consistency, but not Soléo Organics. It is free of potentially toxic ingredients, the formula is biodegradable, plus it includes organically-grown botanicals and was developed using naturopathic principles that help the skin to heal itself. No synthetic preservatives. Water resistant, unscented and contains organic ingredients.

T | 07940 780932 E | enquiries@uk.karmarub.com

Water for Health Ltd Water for Health is a family run company. We hate to see people suffering from pain and debility in one form or another due to problems that good hydration and quality nutrition could solve. That’s why at Water for Health we’re committed to promoting better living through education. We offer a comprehensive range of hydration and nutritional products. We focus on sourcing quality products that we ourselves are happy with and believe in, from suppliers who share our desire to enhance wellbeing naturally.

W | water-for-health.co.uk 59

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Hair & Beauty

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ELTR – Laser Tattoo Removal W | elliottlasertattoorrmoval.com T | 07966 066957 E | info@elliottlasertattooremoval.com

Open Hairdressing Hemel Hempstead W | openhairdressing.co.uk T | 01442 262673

Gemma Bond Hair Facebook | Gemma Bond Hair Design T | 07730 656674

Riviere Retreat - Carolyn Leech T | 07795 511126 E | theriviereretreat@outlook.com Facebook | @theriviereretreat

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Body Health & Fitness

For the Dacorum/St Albans area

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The Healthy Mind

Acorn Wellbeing Centre W | acornwellbeing.co.uk E | contactus@acornwellbeing.co.uk Acupuncture – Carmel Twomey W | carmelacupuncture.co.uk T | 07882 889989 E | Carmel@carmeltwomey.co.uk Advanced Rapid Transformational Therapist – Emma Gosling W | feelgoodenough.co.uk E | emma@feelgoodenough.co.uk Art Therapy – Karen Sawyer Art Therapy Services W | ksarttherapy.co.uk T | 07745 197077 Body Stress Release – Sophie Mellis W | bodystressrelease.org.uk T | 07905 762013 E | sophie@bodystressrelease.org.uk BLOOM EVENTS W | bloomshow.co.uk Cognitive Hypnotherapy – Adrian Matthews Therapy W | adrianmatthewstherapy.co.uk E | practice@adrianmatthewstherapy. co.uk Christopher Taylor – Nature and Connection E | Christopher@natureconnect.co.uk Dacorum Borough Council W | dacorum.gov.uk/home/communityliving/voluntary-organisations-socialenterprises/mental-health W | .dacorum.gov.uk EFT Practitioner and EFT School – Tamara Donn W | Eft-courses.org.uk W | tamaradonn.com 62

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Integrative Psychotherapy – Adrian Matthews W | adrianmatthewstherapy.co.uk E | practice@adrianmatthewstherapy. co.uk

Organisational Development Company & Mindfulness – pressurepoint W | pressure-point.com E | adrian@pressure-point.com

Kate Atkinsons Yoga W | katkinson108@gmail.com T | 07481 404084

Papalona W | papalona.com W | sdavieshypno.com E | saleema@papalona.com

Metatronic Healing® – Louise Page W | web.metatronichealing buckinghamshire.co.uk T | 07742 185819 E | holisticlouise@btinternet.com

Pilates – Fran Brown Pilates Method W | Fransfitnesspilates.co.uk T | 07900 858985 E | info@fransfitnesspilates.co.uk

Make Space Decluttering Service W | makespacedecluttering.co.uk E | info@makespacedecluttering. co.uk

Reflexology - Amanda Matthews BSc W | amandamatthews.net T | 07985 343468 E | reflexology@amandamatthews.net

Mindfulness Therapy – Mind for Wellbeing W | mindforwellbeing.co.uk T | 01525 591011 E | relax@mindforwellbeing.co.uk

Riviere Retreat - Carolyn Leech W | amandamatthews.net T | 07795 511126 E | theriviereretreat@outlook.com

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Your Health Hub

Articles inside

Directory Your local guide to hair, beauty and health & wellbeing

Minor Surgery FAQ

New year, new you An anti-ageing injectable skin care treatment

The Balance Procedure A dynamic and ground breaking tool for the 21st century

Grounding Wellness techniques

Power with the help of Goddess

The issues facing homeless people

Pure drinking water Why is it so important to us?

A herbalists view on environmental health Change the air in our homes

A quick snapshot of some local upcyclers Local people doing amazing things with discarded and preloved items

Bee good and create a buzz

What’s the frequency What every health practitioner needs to tell everyone about nnEMF

Eco holidays Environmentally friendly getaways

Doing your bit There is so much we need to do to help our environment. Find out what our editor, Zandra, is doing

Returned to glory Charity shops championing sustainability

Period poverty Action Aid looks at the use of sustainable products

Can we do more to travel sustainably? How changing your travel behaviour could be good for the environment