Hormones greatly influence our emotions and behaviours and having a better understanding of this can help us improve emotional wellbeing. As well as making healthy choices in our lifestyles there are many other choices you can make turn to page 8 to find out what they are.
You must have been hibernating if it comes as a surprise to you, that this month, 14th February to be precise is Valentine’s Day. If you’re all loved up we’re here to help you with the perfect gift (page 18) and if you’re not loved up there’s no rule saying you can’t treat yourself!
Keeping with the romance theme, why not check out a romantic getaway to Kimpton, London (page 52) or venture further afield to the newly opened Telegraphenamt in Berlin.
And if you’re thinking of a non-Valentine break, we’ve got the perfect spa escape at Ye Olde Bell in the scenic Nottinghamshire countryside. This 1680s coaching inn has been sympathetically modernised and extended to accommodate those seeking a soothing escape from the city. Read our review (page 46) and see if you’re tempted.
With spring just around the corner it’s time to dive into the beautifully refreshing interior trend that takes inspiration from clear blue summer seas – Ocean Blues. Exuding peace, calm and tranquility, they’re the perfect addition to any living space, turn to page 35 to be inspired.
Until next month
Lots of LOVE
Jane x
1. Flower Drop Earrings, £425, Sarvin
2. Button Cardigan £28, Very
3. Hoxton Red Heart Trainers, £120, www.cocoroselondon.com
4. Barbour Cap, £21.95, www.barbourinternational.com
5. Lakrids by Bulow Giftbox, £80.50 www.lakridsbybulow.com
Don’t forget to join us on social media, we love getting to know you!
Editor: Jane Fry jane@affinitymag.co.uk07507 602401
Advertising: jane@affinitymag.co.uk
Graphic Design and Photography: David Zita dave@affinitymag.co.uk
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Hormones greatly influence our emotions and behaviours and having a better understanding of this can help us improve emotional wellbeing. By having a better understanding of this connection can help us improve our emotional wellbeing.
Let’s look at the sex hormones and their role in emotional wellbeing.
When there is no presence of a hormonal imbalance, estrogen promotes the activity of serotonin and dopamine in the brain, which encourages emotions of happiness and motivation. The presence of testosterone in the body at optimal levels also helps to promote dopamine activity.
Meanwhile, progesterone has a close relationship with the neurotransmitters GABA (which, when balanced, promotes feelings of calmness and contentment) and glutamate (which helps maintain mental alertness and contentment).
Imbalances of these hormones contribute to the dysregulation of neurotransmitters, which in turn play havoc with our emotions, leaving us feeling low, demotivated, anxious, and other negative sensations. It may also lead to certain behaviours as a result, such as becoming inactive, avoiding interactions with others, snacking and consuming higher levels of alcohol.
If you have a hormone-related condition and have experienced a change in your emotional wellbeing, a hormonal imbalance could be the reason why.
Dr Asha Chhaya, hormone expert at The Marion Gluck Clinic explains, “When my patients experience emotional and psychological symptoms due to a hormonal imbalance, I always advocate making simple changes first. What I mean by this is that we must look at our basic needs and if they are being not just met, but optimised, in our lifestyle. These needs include hydration, exercise, diet and stress management.
It’s important to take stock of the last two months and assess whether these needs have been met, and if not, try to meet them going forward, rather than jumping straight to medications and treatments that may not be necessary if your wellbeing needs are fulfilled in the first place.”
Making healthy choices in your lifestyle can help you balance your hormones. These include:
• Practising mindfulness
• Reducing stress
• Improving sleep hygiene
• Engaging in regular exercise, especially resistance training
• Eating a nutritionally balanced diet and reducing sugar consumption
• Reducing alcohol intake
Some people who experience negative emotions and low mood, especially during periods of hormonal imbalance, may try to numb these feelings with alcohol. However, the problem with this is that alcohol is metabolised by the liver, but the liver is also metabolising hormones, and when it’s busy metabolising alcohol, hormones cannot be metabolised as efficiently. That can lead to further imbalance. Even though some people might say alcohol helps them with their sleep, it probably isn’t giving them the nourishing sleep that they need, and they find that they are tired the following day, and this causes greater impact to their emotional wellbeing.
Dr Chhaya explains: “Prioritising sleep is important. Even just one night of poor sleep can impact your emotions the next day. Unfortunately, many perimenopausal women struggle with getting a good night’s sleep. Along with implementing good sleep hygiene, there is one supplement I recommend for easing sleep problems, which is magnesium glycinate. This is one of the best forms of magnesium to prepare the body for sleep.”
www.mariongluckclinic.com
Leading Irish makeup giant, BPerfect Cosmetics is the celebrity and influencer-loved makeup brand with a difference, establishing its name in the cosmetics industry as the ‘go to’ for versatile yet easy-to-use products that are versatile and created to change your cosmetic routine forever. Hero products include: Chroma Cover Matte Foundation (£19.95), Chroma Conceal Liquid Concealer (£9.95), Perfection Primer (£14.95) and Lashout Mascara (£12.95). All products are available from www.bperfectcosmetics.com and are cruelty-free, vegan, and offer numerous shades for all skin tones.
Organic beauty and wellbeing experts Neal’s Yard Remedies (www.nealsyardremedies.com) have a huge offering of bestselling products that encourage relaxation, while supporting your emotional, mental, and physical health, including Lavender Essential Oil (£8), Aromatherapy Blend Calming Oil (£14), Aromatic Body Butter (£27) and Night Time Tea Bags (£4.50). These products all include key natural ingredients such as, lavender, frankincense, chamomile, marjoram and geranium which promote tranquillity and a deep sense of wellbeing and are specially designed to naturally calm your body, mind, and wellbeing- allowing you to curate the perfect selfcare routine for yourself!
The Gua Sha Stone (£13.50) is the ultimate beauty tool in selfcare and has been used for generations. Made from rose quartz and with soft, rounded edges –this massage stone detoxes, encourages lymphatic drainage, helps smooth fine lines, and massages facial muscles for more tone, available from Trilogyproducts.co.uk
Featuring innovative formulas that result in dewy skin and smoothing textures. The new All About the Blur collection from Stila include the Blurring & Smoothing Primer (£32), Instant Blurring Stick (£28.50), Plumping Lip Glaze (£23) and the STAYALLDAY ArtiStix Micro Liner (£20) and are the must-have products you need to add to your makeup bag this year, combining the science of skincare with antioxidant-rich ingredients for a soft-focus, filter-free look that can be worn on its own or as a base for make-up. All products are available from www.stila.co.uk
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. One of the most unfortunate things is that it can become a self-fulfilling prophecy. As soon as we start worrying that we're going to have a panic attack, our heart races and we feel short of breath. And then we worry more because our heart is racing and we're feeling short of breath.
Some people are more prone to anxiety than others. It's possible that this is due to genetics or upbringing, but it's also possible that the differences are just random. If you want to learn how to battle anxiety, you may be able to find different ways that are more effective for you than others. We chatted to the experts at Forest Healthcare (www.foresthc.com) who share their 5 top tips that could help you.
1. Exercise
Physical exercise is a great way to help cure your anxiety for many reasons. It helps to take your mind off your worries and focus on the exercise you are doing instead. Exercise effectively reduces stress by increasing the body’s production of endorphins, chemicals that boost mood and act as natural painkillers, and by reducing our stress hormones, such as adrenaline. Finally, exercise increases blood flow to the brain, bringing it more oxygen and nutrients, and potentially helping to offset some of the physical changes caused by stress.
2. Understand your triggers
It is likely that you have a good understanding of what triggers you, but in the same breath you might overlook things that you’ve done well. At the end of each day, write down three things that have stressed you out and three things that you’ve done well. They don’t have to be huge, just things that you’ve noticed throughout the day. Try and do this every day for a week or two. Then look back over the list of things that have gone
wrong and identify what triggered your feelings of anxiety. You’ll probably find that most of them fall into a few broad themes – there may be just one or two main triggers.
3. Stay on top of your nutrition
We're all prone to mood changes when hunger sets in – whether it's anxious, cranky, lethargic. Keep your blood sugar from dropping by having a quick snack handy for when you need it. These quick snacks are great if you need to feel calm and energised: a handful of almonds or walnuts (high in omega-3 fats), a half cup of berries (blueberries have the highest antioxidant levels) or half an avocado with sea salt sprinkled on top (another great source of healthy fats).
4. Practise mindfulness
It can be very difficult to learn mindfulness, especially if you are used to thinking about the past and future or if you are consumed by worry and stress. To become more mindful, try to learn deep breathing. Deep breathing can help you relax and get out of your head. It can also reduce your blood pressure and heart rate, which will help calm you down when you’re feeling anxious. When you feel yourself getting stressed, take a deep breath by inhaling slowly through your nose while counting to three; hold it for three seconds; then exhale slowly through your mouth while counting to three again. Repeat this until you feel calmer.
5. Get enough sleep
For many of us, the most challenging part of overcoming anxiety is getting a good night's sleep. This can be due to the racing thoughts, worries and nervous energy that can accompany anxiety conditions. If sleep problems are due to anxiety, making lifestyle changes to reduce worry and stress may help. These changes include avoiding caffeine and alcohol at night and going to bed only when you're sleepy. Cognitive behavioural therapy for insomnia (CBT-I) is another effective treatment for both anxiety and insomnia.
We all know it that when we are low in resilience things we can usually cope with somehow seem too much for us. We might end up snapping at people, gesticulating out of the window if someone upsets us on the road – or demonstrating numerous other less than ideal behaviours.
It all happens of course because we are human! As such we have those things called emotions! Less than perfect perhaps but that’s good. We weren’t built to be robots so we live in a world where we may be upset by all sorts of things and each of us might be on our own personal journey in terms of how we try to maintain our equilibrium faced with the unfairness of life or the feeling that there is a vindictive ‘power’ who seems to have made it their personal mission to make our lives a misery.
As you know I’m a positive person, I try to look on the bright side of life but sometimes I have to confess it is very, very, tough. Also, the problem with constantly being Miss Positive Pants is its exhausting and let’s be honest if we have emotions, from what I’ve read, its best we let them out!
It’s how we do that without ruining relationships- there are only so many near miss, flying crockery experiences that a loved one (or indeed a casual acquaintance) can cope with – or hurting ourselves – please take it from me punching walls or kicking cars are likely to hurt us much more than them – after all they are inanimate objects so it goes without saying really.
One of my real button pushers is my computer – like the girl with curl right in the middle of her forehead, when it works fine it is very, very good when it doesn’t work well, it is horrid and I have so far (can’t promise I’ll maintain this) managed to avoid throwing it out the window or
against the wall which is good – as I rather rely on it.
But on a much milder scale without causing actual bodily harm we can certainly find all sorts of ways to communicate our displeasure at what life is dealing us. I must confess I am a master at the cold hard stare, over even the shoulder shrugging ‘fine’ said in that way (you know the way that says you are definitely not fine, but they are going to have to work hard to find out what is really going on).
Then there is the sarcastic approach sort of pretending to be fine but the smiles are a bit too much you might even be asking about them but there will be no doubt that you are most definitely NOT fine. The more honest approaches can also be effective – for example saying quite definitely ‘don’t be nice to me’ and we all know what happens to those foolish enough to be nice! A fortune spent in tissues and for us make up sliding all over the place – eyes red and nose running –never a good look.
As humans we will react in different ways on different days so we need a whole repertoire of responses to the varying irritating, frustrating, or disappointing things that happen to disquiet us.
I’ve chosen this path a few times and what I find most straightforward is simply to tell those who need to know that I may be a bit fragile. I may divulge the reasons or I may not – this particular ball is in my court and so therefore it is up to me what I do and don’t divulge. But it doesn’t end there. There are different sorts of fragility. There are days when I may be fragile like a flower. I bend to the adversity; my petals may fall or droop. But, and here is the rub, there are other times when yes, I am fragile but not like a flower, more like a bomb. On those days the
Olive Print, £9.95, Desenio
Hat, £23, River Island
Kiki McDonough Grace Earrings, £1,400, www.fortnumandmason.com
Jo Malone Rose Water & Vanilla, £82, www.jomalone.co.uk
Charlotte Tilbury Palette, £47, John Lewis
Stripe Throw, £22.50, Marks & Spencer
Elemis Mayfair No.9 Candle, £42, www.elemis.com
Twist Rope Necklace, £89, John Lewis Barbour Boots, £69.95, www.barbourinternational.com
Silk Cushion, £95, www.fortnumandmason.com
White Bag, £37, River Island
Vase, £19.50, Marks & Spencer
Mulberry Scarf, £80, Selfridges
Barbour Pyjamas, £89.95, www.barbour.com
Watching a dramatization recently of one of my favourite books – Philip Pullmans ‘His Dark Materials’ I was reminded of one of his many clever concepts – namely an intention craft.
I need to be clear this is a work of fiction and in it the Intention craft is a helicopter style airship that is ‘fuelled’ by intentions. It knows where to go because it can read your intentions, not only in terms of direction but with regard to overall purpose and intent as well.
This thought has played on my mind as in general I do believe we can create our own life through our intentions
“The power of intention is the power to manifest, to create, to live a life of unlimited abundance, and to attract into your life the right people at the right moments”
Wayne DyerSo, I like the idea of being propelled through life by our intentions and that means that it is up to us to ensure that our intentions will actually carry us forward to where we want to be. It all sounds very logical. We want something we ‘intend’ for it to happen and in many ways that is how we create our life. We want to go on holiday for example –that is or intention, we think about it, we may research different destinations and we put money aside to pay for it – we act on our intentions to create our reality.
Simple, right? What often goes against our intentions are the limiting beliefs that we have. We might in part believe that the universe is abundant, that we can manifest what we desire but then there are other parts of us that hold different often subconscious beliefs.
Think about what you want to do and what it might be that holds you back. For example, if you really want to increase your wealth and financial security but in your heart of heart of hearts feel you were ‘born’ to struggle then those inside beliefs will effectively put the brakes on any progress towards your intention.
It’s the same with other areas of life – wanting to be loved, find a partner, but somehow inside believing that you aren’t really loveable at all will mean that all your ‘intentions’ will be limited by that belief.
The first step I to identify what your own personal limiting beliefs are. To do this start tuning in to your internal chatter – the things you find yourself saying to yourself. Good times
to do this are when you are doing ‘mundane’ tasks that don’t take much concentration or when walking or dropping off to sleep. Limiting beliefs are nearly always negative. ‘I won’t be able to do that’ or ‘I don’t deserve that’ – take notice of those.
A limiting belief is a belief it is not a fact and it is not true. Chances are you acquire these from what others have said particularly by people that may been ‘powerful’ in your life – those who exerted an influence. Parents, partners teachers can all have said things which limit what you believe about yourself. But these beliefs will cause damage they will hold you back, so at some point they ae worth addressing.
After you have identified a belief that might be holding you back, essentially sabotaging your efforts to get where you want to go, the next step is to change it. Look at it, weigh it, is there any truth in it – who says you can’t do or be what you want. So, flip it on its head and start affirming that you can do whatever it is those beliefs have been telling you, you can’t. So just reverse it. I can ……. I deserve…… etc. you’ll need to do this quite a lot of times to reverse what might have been years of conditioning. Write down the affirmation as well as saying it aloud and put them in places where you see them.
Now that you know what your limiting beliefs are and you have begun to address them, then it’s time to start doing. This might mean putting yourself in uncomfortable positions doing things you maybe never thought you would. Acting intentionally – charting your course in your own intention craft.
Action is a sure-fire way off helping to dispel these limiting beliefs
Now you can start to chart the course for the life you want. Get clear on what you want – on the life you want to create and start setting your intentions
When you set an intention be careful to notice things around – unexpected opportunities, things that just happen – keep an open mind because in terms of the law of attraction when you have got rid of those limiting beliefs you will find manifesting all the desires of your heart a lot easier.
For more about limiting beliefs and manifesting check out my book Make it Magnificent available on Amazon.
We’ve rounded up some of our favourite Valentine’s gifts, so all you have to do is shop!
Fossil Heart Drop Earrings, £49, www.fossil.com
Jimmy Choo Blossom Special Edition, £51, John Lewis
Lace Body, £45, John Lewis
Pommery Brut Rose Champagne, £49.99, Waitrose
Rituals Love Candle, £26.50, John Lewis
Rose Gold & Diamond Pendant, £1,950, www.bakerbrothersdiamonds.com
Sophia Lace Bra, £98, Knickers, £48, www.katherinehamilton.com
TOCCA Dry Body Oil (Stella), £69, Harvey Nichols
Fossil Bag, £99, www.fossil.com
Jaisalmer Gold Gin, £39.99, Drink Supermarket
Kylie Jenner Lip Kit, £28, Selfridges
L'Amour Lalique, from £48, www.lalique.com
Longines Conquest Watch, £770, www.bakerbrothersdiamonds.com
Pierre Marcolini Heart Box, £16.90, Selfridges
Sweet Avalanche Roses, From £36, www.bybloom.co.uk
like those worn by Marilyn Monroe, there’s the perfect shade for everyone to try this Valentine’s Day.
Carolina Herrera Fabulous Kiss Lipstick, (Carolina), £25, Selfridges
Charlotte Tilbury Hot Lips, (Red Hot Susan), £29, Charlotte Tilbury
Clinique (Red Handed), £21, John Lewis
Clinique Different Lipstick (Red Alert), £22, Selfridges
NARS Air Matte Lip Colour, (Dragon Girl), £24, John lewis
Rouge Dior Forever Liquid (999) £34, John Lewis
Once considered a major fashion faux pas, this vibrant colour combination is now the coolest pairing to be seen in. After all, rules are made to be broken, aren’t they?
Blazer, £59, River Island
Blouse, £45, Monsoon
Cable Knit Jumper, £27.99, New Look
Cropped Jacket, £28, Primark Dress, £19.99, New Look
Floral Blouse, £39, Lipsy
Maxi Dress, £22, Primark
Roiund Sunglasses, £24, Oliver Bonas
Slip On Heels, £12, Primark Stripe Jumper, £18, Matalan
Lucky for anyone looking for an alternative to tailored trousers or skinny jeans, culottes are making quite the comeback. They come in all different fabrics and colours and can be styled in whatever way suits your personal style and season
Roman Originals
£20, Next
£25, Very £26, River Island
£26, River Island £35.99, Mango £35.99, Mango
£37, River Island
£89, Whistles
Khaki pairs to perfection with every shade you can think of. Unlike black, its warm tones makes it an ideal partner for blue denim, bright patterns and pastel shades, and looks just as stylish in the summer sun as it does on grey weather days.
Chunky Knit, £69, Phase Eight Jumpsuit, £59.99, Mango
Leopard T-shirt, £17.99, New Look
Mango
Raffia Bag, £38, Accessorize
Satin Dress, £45, River Island
Shirt Dress, £99, Phase Eight
Trainers, £99, Josef Seibel
Trenchcoat, £42, Peacocks
Trousers, £32.99, New Look
Skirt, £30, River Island
With soft lace, delicate embroidery and supportive features these beautiful lingerie sets will have you feeling feminine, flirty and fabulous
Eyelash Lingerie, £21, F&F
Floral Lace Lingerie, £20, Matalan
Floral Lingerie, £37, Marks & Spencer
Lingerie, £50, John Lewis
Marks & Spencer
Pink Lace Lingerie, £45, Marks & Spencer
Red Lingerie, £27, New Look
Red Lip Lingerie, £38, Markks & Spencer
Satin & Lace Lingerie, £26, New Look
Viajante87 is London’s first zero waste experiential bar and is now officially open. The underground hideaway spot from the founders ofLos Mochis has its very own dedicated mixology lab, with a zero waste drinks philosophy. Guests can expect cutting-edge cocktails with experiential crafting techniques, offered in this intimate and high-energy hideaway.
Panos Kanatsoulis has created 100% agave-based signature cocktails that will be served alongside all the classics. Innovative serves include Frida (La Familia tequila extra anejo, citrus sherbert, chamomile-oregano syrup, rosemary bitters, plum liquor, and champagne), Cherry Blanco (tequila blanco, sour cherry marmalade, clarified coca-cola) and Viajante Martini (tequila reposado, bell peppers, fermented mead, green tea sherry). Viajante87 is the cocktail bar we have all been waiting for. For more information, visit www.viajantebar.com
Show your love in the sweetest way possible this Valentine’s Day with Patisserie Valerie’s showstopping Valentine’s Patisserie Box (£32.95). Perfect for those wanting to try a little bit of everything, the box includes two mini red velvet cakes, two mini black forest cakes, six creamy chocolate truffles and four pink macarons – Lovingly handmade and available from www.patisserie-valerie.co.uk
Vahdam India have collaborated with the hit series Emily in Paris to bring to life the allure of Paris and Emily Cooper's exuberant style with their delicious teas gift set. Presented in a box that’s shaped like a vintage suitcase, inspired by Emily's chic Parisian life. Inside are four opulent tea caddies that feature exclusive blends crafted especially for this collaboration including:
La Vie En Rose: A floral infusion of rose petals, cranberry, beetroot candy, and pomegranate
Voila! Vanilla: A tisane tea crafted with hibiscus, lavender, blue pea, and blue cornflower
Le French Earl Grey: A light herbal tea blend of natural vanilla, cocoa nibs, and candy with flowers & herbs
Ingenue Violet: An earl grey tea blend of premium Indian black tea with pure blue cornflower and bergamot flavour
The Gift Set is priced at £61.00 and Tea Caddies can be purchased individually £15.99 from www.vahdam.global/paemily-in-paris
“This Cod and Chorizo traybake with Tomato and Butter Beans is perfect any night of the week. Easy to prepare, healthy and full of flavour”
380g cod fillet, in 4 pieces fresh or frozen
250g cherry tomatoes, halved
1 red onion, sliced
150g cured chorizo sausage
400g tin of butter beans, drained and rinsed
2 cloves garlic, diced
Salt & pepper
Chopped fresh parsley to garnish
Preheat the oven to 180C / 350F /Gas 4. Peel off the skins of the chorizo and dice.
Heat an oven safe pan over a medium-high heat and add the chorizo (no oil needed). Cook the chorizo for about 3 minutes to release its oil, then add the red onion and stir to coat. Cook for 2-3 minutes until the onion is just starting the soften, then add the tomatoes and garlic and stir. After 2 minutes, add the beans and a dash of salt and pepper and stir again. If you are using frozen fish then add it now – nestle into the sauce and season well on top.
Put the pan in the oven, uncovered, and cook for 15 minutes. Take out the oven and flip the fish over with a spatula or tongs, re-nestle into the sauce and season the other side. if you are using fresh cod then season both sides and add to the sauce now. Place back in the oven and cook for another 12-15 minutes, until the cod is cooked through. The juices from the tomatoes, onions and chorizo should have made a delicious sauce.
Scatter with fresh chopped parsley and serve with a big green salad and rice or some baby new potatoes.
“Inspired from a traditional Moroccan Tagine, uses chicken thighs and fresh peaches and nectarines, perfect for a midweek supper”
4 South African Peaches or Nectarines, stoned and cut into wedges
8 chicken thighs (or chicken portions of your choice)
1 onion roughly chopped
3 garlic cloves crushed
1 tbsp chopped ginger
1 tsp ground cumin
1 tsp ground coriander
1 cinnamon stick
2 tbsp Ras El Hanout
1 tbsp balsamic vinegar
400ml chicken stock
150g asparagus spears
2 tbsp flaked almonds
Green olives to serve
Heat a large oven proof pan, add the oil and sear the chicken pieces skin side down for 5 minutes until the skin is crisp. Set aside. Add the onion, garlic and ginger to the pan. Colour for 2 minutes then add the spices. Give the pan a stir then after a minute add the balsamic vinegar and chicken stock. Once it’s come to a simmer take it off the heat and return the chicken pieces to the pan.
Nestle the peach and nectarine wedges and the lemon slices between the chicken and put in the oven at 180 fan for 40 minutes.
Add the asparagus spears to the pan and sprinkle over the flaked almonds and return the pan to the oven for another 5 minutes. Serve topped with the green olives.
“These delicious no-bake cheesecakes are rich, creamy, smooth and silky a must try for all the chocolate and plum lovers out there”
60g almond or cashew butter
60ml (70g) maple syrup
75g oat flour
50g ground almonds
Pinch of salt
200g cream cheese
45g almond or cashew butter
3 tbsp maple syrup
20g dark chocolate, melted
3 South African Plums
100g dark chocolate
1 tsp coconut oil
Whipped cream
Chopped chocolate
Crushed pistachios
Line and grease 6 muffin holes with cupcake cases or overlap parchment paper so you can easily lift out the cups. Stir together the nut butter and syrup until smooth and then stir in the oat flour, ground almonds and salt to reach a cookie dough consistency. Divide into 6 pieces, roll into balls and place one ball in each muffin hole. Press down the mix to make even and compact bases.Slice two of the plums into thin strips and place one round of plum on top of each base and press in slightly. Chill in the fridge while you make the filling.Beat the cream cheese with a spoon until smooth. Now stir in the almond butter and maple syrup. Divide the mix into two and into one bowl, add the melted chocolate. Place both cheesecake mixes in separate piping bags and snip off the ends.Remove the bases from the fridge and pipe over a layer of the chocolate cheesecake mix into each hole. Smooth over with a spoon and top with the plain cheesecake mix and smooth over the top. Chill in the fridge while you prepare the topping.Melt together the chocolate and coconut oil and pour over the cheesecakes, spreading it to the edges. Return to the fridge to set fully for 2-4 hours or overnight. When set, slice the third plum into wedges. Top the cheesecakes with some whipped cream and a slice of plum. Sprinkle over the chocolate and pistachios, if desired and enjoy.
Whether you're planning a big celebration, a romantic dinner for two, or drinks with friends, these wines from Tesco are sure to impress.
Soft, juicy and bouncing with succulent ripe strawberries, raspberries and mulberries tinged with a hint of spice. A refreshingly crisp rosé finishing with great balance and intense fruit.
£9.00
An inviting, characteristic nose that features complex fresh fruit aromas. The palate is dry, structured and leisurely, with a predominant savouriness and lively acidity combined with fresh almond and aromatic spice aromas. Straw yellow in colour with green highlights, a creamy mousse and fine, lingering bubbles
£15.50
The bouquet releases aromas of summer fruits, cassis and redcurrant Floral notes of rose along with hints of grapefruit complete the picture. On the palate the impression is fresh and full, with great aromatic persistence and balance The finish is fresh, offering notes of candy.
£11.00
Rose Sauvage
This wine is deep scarlet red in colour. On the nose, there are aromas of blackberry, blackcurrant and strawberry. On the palate, there are notes of ripe orange with hints of saffron and a lively acidity. It is wellbalanced with a long, smokey finish.
£45.00
This vegan & vegetarian friendly sparkling rosé is elegant with crisp, fresh notes of strawberries, raspberries and blossom
£12.00
Castel Fagila Franciacorta Extra Brut
Boschendal The Rose
Garden Rose
Gerard Bertrand Cote Des Roses
Kylie Minogue Prosecco Rose
Piper Heidsieck Champagne
tranquillity, making them the perfect addition to your space.
Abstract Vase, £30, Sweetpea & Willow
Adrift Throw, £216, BOBO
Darlington Chair, £1,463, Darlings of Chelsea
Outdoor Cushion, £31.49, H.O.C.K
Platter, £14.95, Rex London
Seagrass Sofa, £1,445, Loaf
Chest of Drawers, £885, French Bedroom
Fountain Chandelier, £1,640, Sweetpea & Willow
Glass Bowl, £50.45, www.notjustjugs.com
Gretchen Vase, £375, Arteriors
Painting, £355, Sweetpea & Willow Pouffe, £349, Sweetpea & Willow
Table Lamp, £690, Sweetpea & Willow
Wine Glasses (set of 6), £46.15, www.notjustjugs.com
Whether you go for cappuccino or latte, espresso or French press, elevate your barista skills with these gorgeous mugs.
£7, John Lewis
£10, The White Company
£12, Pure Table Top £12, Royal Doulton
£15, Le Creuset
£15, Royal Doulton
£17, Selfridges
Halo Mug, £18, Denby
It is amazing how many phone calls I receive on a daily basis from agents and clubs when the transfer window isn’t open, but as soon as January 1st arrives, I have to keep my mobile on charge pretty much for 24 hours.
This window has been no different. Even at the level that we operate at, a lot of clubs are awash with money and club’s you wouldn’t expect as well. More wealthy owners are getting involved in the lower leagues and it makes it even harder to compete.
We know that we have a unique USP. We have history of signing players from lower leagues, brushing them up and then selling them for big money. Whether that be Craig Mackail-Smith or Ivan Toney, Ryan Bennett or Dwight Gayle, it is a persuasive opportunity that we can put forward to young players.
However, whilst that would work in the early years of Darragh MacAnthony’s era, it is proving more and more difficult because players are looking for money as well as the right opportunity, but we continue to work hard in the transfer market.
Our latest success is Ephron Mason-Clark. We signed him from non-league Barnet and he is already proving to be a hit, both in terms of his star quality, but also in terms of his
work ethic. Our current manager Darren Ferguson is loving working with him and he is scoring goals and already becoming a fans favourite.
Away from our fortunes at Peterborough United, higher up the pyramid, club’s continue to spend the money like it is going out of fashion. Fees of £20 million isn’t even making newspapers. Just goes to show how regular that occurrence is these days!
Even in the Conference, we have seen clubs breaking the bank for success. I do hope these clubs are being prudent within their means though. We have seen countless examples in the past of clubs spending more than their means and going out of business. You only have to look at Bury to know that things can go pear-shaped.
That is why it is important that the clubs know what their limits are. In the transfer market, the most difficult word to say is no. But often it is the right word to say. We know when to say no at Peterborough United, but it is getting harder and harder if you want to compete.
Up The POSH!
Valentine’s isn’t just for her, how about treating the man in your life to a gift he’ll love
Axel Arigato Trainers, £205, Selfridges
BOSS Polo Shirt, £99, Selfridges
Charbonnel et Walker Whisky Truffles, £16, John Lewis
CREED Aventus, £210, Selfridges
Deakin & Francis Enamel Guitar Cufflinks, £315, www.bakerbrothersdiamonds.com
Gucci G-Timeless Stripe Dual Watch, £990, www.bakerbrothersdiamonds.com
Marshall Bluetooth Speaker, £469, John Lewis
Ralph Lauren, £115, Selfridges
UGG Slippers, £85, www.ugg.com
KenshōOrnos
Inside the award-winning boutique hotel Kenshō Ornos lies a hidden treasure waiting for you to discover. From the Zen tradition, Ken means “seeing” and Shō means “nature, essence”. Kenshō is often interpreted as “seeing one’s (true) nature”. Kenshō offers its guests a unique journey, creating memorable experiences of stay, relaxation, and rejuvenation. Inspired by the endless blue colours of the sky and the sea,
Tucked along the beautiful Ornos Bay on the iconic island of Mykonos, the five-star hotel is home to the only cave spa in the destination. Opening its doors on April 29th, guests are invited to cleanse the mind, body and soul in one of the island’s hotspots.
Uniquely designed to mirror the calming interior of a secluded seaside cave, the Kenshō Cave Spa invites guests to step into a world of rejuvenation and wellness. Indulge your senses by selecting from an array of signature treatments such as the Awakening
Lemon Sugar & Monoi Body Cleanse, Body Couture Treatment, or The Lovers Spa Experience, complete with luxury amenities from Codage Paris. Other personalised offerings including massages and facials as well as hydrotherapy, colour therapy and sound therapy treatments. The award-winning spa additionally includes an indoor jacuzzi, hammam rooms, tropical rain beds, and gym.
Unwind at the hotel’s one-of-a-kind starlight pool, one of the property's quintessential features. A prime spot for soaking up the Mediterranean sun during the day, the pool transforms into a sublime setting for sundowners at night fall when the turquoise waters are illuminated by star lights.
A chic haven, Kenshō Ornos is the perfect place to create new memories while rejuvenating every part of you!
To book your island stay or learn more about Kenshō Ornos, visit www.kenshomykonos.com
Step inside Ye Olde Bell Hotel and Spa and experience a world away from the everyday. Artfully combining striking contemporary interiors and luxurious modern comforts it is the perfect retreat from the stresses of everyday life. Built as a Coaching Inn in the 1680s, it has been sympathetically modernised and extended still maintaining its old-fashioned charm. It now boasts a multi-million-pound spa, and a guest book containing signatures of Bing Crosby, Oliver Reed, Joan Crawford and other A-listers.
Which means if it’s good enough for A-listers then its good enough for us!
The Spa officially opened in 2017 after a multi-million-pound investment and is all it promises and more. It is a world of ultimate relaxation all under one roof.
It was a winters day and the temperature was a chilly five degrees, yet I was sat outside in just my swimsuit, had I gone mad? The outside setting has been made to look like a mini Alpine chalet village with rustic log cabins that include day beds, blankets and heaters all there for you to just cosy up and relax. On the outside they are adorned with twinkling lights, and the mouth-watering smell of coffee and hot chocolate wafts in the air. There’s also a deliciously warm outdoor/indoor vitality pool to take a dip in, it’s a dreamy setting that wouldn’t be out of place at a luxury ski resort.
Adding to the Alpine theme is the ‘Snowstorm Experience’ (the only one in the country), press the snowfall button for a snow shower, or if you’re brave enough select snowstorm, where you literally get covered in snow! The perfect experience to help boost your immune system and eliminate toxins.
You can then take your pick from the other 10 unique thermal experiences, whether it’s the Herbal Lanconium (a natural infusion of herbs with periodic bursts of gentle steam) or the Alpine Sauna (a traditional sauna, the hottest of all the experiences) there’s something for everyone you’ll be spoilt for choice, that is if you can drag yourself away from your cosy wooden cabin, but drag I did (reluctantly I might add) to experience for myself the Sabbia Med, a deeply relaxing, uplifting therapy that replicates sunrise to sunset in a 30 minute cycle.
This takes place in a private room, full of sand, deckchairs and seascapes on the wall, the ambience is to recreate a scenic beach
scene. Once you’ve got yourself comfy you just relax and let the light therapy begin. Low levels of UV are emitted to release Vitamin D whilst specialised lamps are used to alleviate SAD, it is the most rejuvenating, tranquillising experience I have ever had and with the soft crashing of the waves being emitted into the room, you open your eyes and for a minute forget you are NOT actually at the beach!
Just as nourishing as the spa is lunch that takes place in the Spa’s Herb Garden Brasserie. Lunch is pre-ordered which means there’s no waiting around, giving you more time to savour the flavours of the perfectly crafted dishes. We enjoyed crayfish and beetroot salad with goat’s cheese curd, pan seared seabass with celeriac puree and buttered greens, and blueberry and almond tart with clotted cream ice cream and berry compote the dishes certainly didn’t disappoint and were elegantly presented, flavoursome and fresh.
There’s a spa package to suit everyone, whether it’s a morning visit, evening, full day or overnight the choice is yours.
We were staying in one of the luxury lodges (there are two) adjacent to the hotel positioned in their own private courtyard. Internally the lodges are reminiscent of a small hunting lodge with muted earthy tones on the walls, country chic furnishings, antique dark wood furniture, leather seating and a stunning open tread handcrafted oak staircase that leads to the galleried double bedroom. The large bed encompasses a serene atmosphere and the bathroom with its freestanding roll top bath is the perfect place to soak away the day.
Dinner was held in the AA Rosette Restaurant 1650, with dark wood panelling throughout, art deco touches, dark table cloths and beautiful chandeliers, the ambience was one of a bygone era of grandeur.
The wine list offers a fabulous selection and after a little deliberating we settled on a bottle of the ‘West Coast Swing White Zinfandel’ (I’m quite a simple girl when it comes to wine choices, give me a Zinfandel Rose anytime and I’m happy).
Decadence is assured with a selection of mouth-watering dishes on the menu. We began with a caprese salad which was fresh and had some of the tasty tomatoes I’d ever eaten. A crayfish and crevette cocktail with avocado and granary bread was the other choice and was utterly delicious.
I kept my mains simple with the chargrilled aged ribeye steak, Portobello mushrooms, crispy onions and triple cooked chips – it may be a simple dish but it far from tasted simple the meat was cooked to perfection, juicy and full of flavour. Hubbie opted for comfort food and indulged in the gourmet pie of the day (beef), seasonal local vegetables, chips and red wine gravy, another hit that had even him wondering if he had room for dessert!
After much temptation and drooling over desserts we decided to share (that means I have one spoonful, hubbie has the rest!) and we settled on the mango and passion fruit cheesecake, a sweet indulgence that had my palette suitably impressed.
The hotel is steeped in history and it is well worth taking the time to explore. With its dark panelling, velvet hues, brass lamps, high ceilings and hidden corners it’s the perfect setting for a Period Drama or Hercule Poirot mystery.
After a restful night’s sleep, we were back in the main hotel for a hearty breakfast. A buffet of cereals, pastries and fruit can be perused while you sip on warm coffee or fruit juice, before ordering something freshly cooked from the menu.
If you’re looking for a spot of pure indulgence, a time to reconnect and rejuvenate in a beautiful spa setting then Ye Olde Bell is the perfect retreat for pampering, rest and relaxation.
A stay at Ye Olde Bell Hotel and Spa, including spa time, lunch and Full English breakfast starts from £190 per person.
Spa access only starts from £75.
For more information or to make a booking visit www.yeoldebell-hotel.co.uk
away from Buckingham Palace and the Mayfair district. The hotel prides itself in providing accommodation to suit all needs, from short holidays to long term residences and is the ideal location to book a luxurious staycation during February half term.
When you check-in as a young traveller, you'll be greeted by name and receive a special Kids@Taj bag with goodies and a Kids@Taj Passport, stamped by every Taj hotel you stay in around the world, along with an official certificate commemorating any Kids@Taj activities on their holiday.
Other treats include your personal hotel registration card, letterheads and key card holder. You'll also get a Kids@Taj sketchbook with crayons and postcards which the concierge can post on your behalf to your loved ones and friends.
When it comes to dining, it’s not just adults who are catered for. To ensure young guests are happy at mealtimes, there’s a special Kid’s Dining Menu, and any dietary or allergen requirements are catered for. At bedtime, kids between 2 and 12 can enjoy personalised giant cookies with marshmallows and hot chocolate, while milkshakes and smoothies are also available.
Despite appearances, the Kids@Taj program isn’t just
A themed ‘London Activity Book’ is provided and the concierge will be on hand to assist with specific places of interest for children, from amusement parks and museums to shopping (including London’s favourite toyshop, Hamleys) and other recommended activities.
Trips outside of London can also be arranged, such as to Legoland in Windsor, Chessington World of Adventures or the ‘Go Ape’ adventure park in Kent. For a unique experience, the hotel also offers a bespoke Harry Potter Experience. You and your family will be embraced by authentic sets, spellbound by bewitching special effects and made privy to behind-the-scenes secrets of the Harry Potter series.
Taj 51 Buckingham Gate Suites and Residences provides a home away from home experience for anyone visiting. The suites range from one to six bedrooms and offer stylish décor, a fully equipped kitchen and all the luxuries of a five star hotel. For the ultimate experience the hotel has four spacious signature suites offering alluring bespoke experiences including the Jaguar suite created in collaboration with Jaguar’s Design Director Ian Callum, and the Cinema suite designed in tribute to the history of film and takes inspiration from motion pictures across the globe.
For more information on the Kids@Taj offerings, visit: www.stjamescourthotel.co.uk
/experience/kidsattaj
Oranienburger Strasse and the Bode Museum opened its doors as a hotel at the end of last year. This lavishly restored historic building combines a hotel, restaurant, bar, event space, a private members club and is a meeting place for locals and globals.
At the Telegraphenamt you don't just sleep or eat, you live. Already the spacious driveway opposite Monbijoupark is impressive. Instead of the classic lobby, guests are greeted by an open plan room with plants, comfortable benches and the original pneumatic mail tube system. This, as it was more than 100 years ago, is the communications hub of the hotel. The atmosphere is open and lively. There is a welcome drink from the adjacent bar or a snack from the in-house Japanese Bakery & Sushi Bar. Check-in is done with an iPad simply and easily while having a drink or on the way to the room.
The hotel has 97 rooms and maisonettes. The design of the interiors is influenced by the Berlin of the 1920s, the building’s history itself and the current lifestyle of the city. Original building elements such as the historic columns, capped ceilings in the rooms and the exposed brick walls have been integrated into the modern interior design. Rooms facing Monbijoupark afford distinctive perspectives of Berlin including views of the TV Tower, the Berlin Cathedral and the red City Hall. The seven maisonettes with 4.3 meter (14 feet) high ceilings and floor-to-ceiling windows offer an unequaled living experience.
In the same building as the hotel: the ROOT Restaurant. Here a variety of tastes, influences and philosophies are found on the plate. Beloved dishes from different parts of the world are on the menu. The international breadth is
rendered regionally as a large part of the ingredients are local. Behind the concept is the team of Berlin restaurateur Roland Mary who also runs the hotel: "We do what we think is good." Those who would like to look over the chefs' shoulders as they prepare their dishes can take a seat at the counter facing the open kitchen. The restaurant is the ideal place to meet for a relaxed lunch, casual get-togethers or creative talks during the day. For evenings that turn into night, the bar sits adjacently.
To stay fit for the capital city and the world, hotel guests and members of the Private Members Club "Longlat" can use the modern fitness and wellbeing area "hub" with its modern equipment and training areas for yoga, boxing or CrossFit. Treatment services and saunas complete the offer. In the "hub", well-being is not just a fashion term. Here body and mind are treated holistically. From physiotherapists to chiropractors to facial treatments, the "hub" offers a comprehensive program for physical and mental development.
The event area provides the perfect setting for a variety of events whether creative sessions, panel talks, fashion installations, conferences or corporate events. In the former coachman's yard, the glass roof provides a distinctively lit atmosphere. The adjacent smaller hall complements the space. In both rooms high ceilings, daylight, exposed brick walls and parquet flooring create an atmospheric ambience. The seven maisonettes are available for interviews and more private discussions in smaller groups.
To book or for further information, visit www.telegraphenamt.com
Kstaycation at Kimpton Fitzroy London. Occupying a full block along the eastern side of Russell Square in the heart of Bloomsbury, the luxurious hotel has 334 bedrooms and suites, and is defined by its elegant late Victorian heritage, while offering all the modern amenities of a contemporary hotel with warm, yet refined service.
The new ‘My London Valentine’ package includes an overnight stay with breakfast, a 4-course dinner at Galvin Bar & Grill, a bottle of champagne upon arrival and in-room Valentine amenities. With its impressive architecture, stylish design and great location in the heart of Bloomsbury, Kimpton Fitzroy London is the ideal place to stay while exploring the city with a loved one.
London may not be the city of love, but nothing beats a romantic winter stroll through Regent’s Park or soaking up some history in the British Museum. Explore London by day and head back to the hotel to wind down by night. Soak up the stylish surroundings of Fitz’s bar, or enjoy a relaxing evening watching a film in one of the iconic suites.
The package is available across all of Kimpton’s rooms, apart from the City Single Room, with prices starting from £399.00.
To find out more information about the Valentine’s Day package and to book your stay at Kimpton Fitzroy London, please visit www.kimptonfitzroylondon.com
Roald Dahl’s Charlie and the Chocolate Factory comes to Milton Keynes Theatre for a month long stint this February. The Musical tells the devilishly delicious tale of young golden ticket winner Charlie Bucket and the mysterious confectionary wizard Willy Wonka.
We caught up with Gareth Snook who stars as ‘Willy Wonka’ as he talks vices, chocolate and ‘The Full Monty’.
Charlie and the Chocolate Factory is a beloved book by Road Dahl and has seen numerous film and stage adaptations. Were you a fan of the story growing up? Bizarrely enough I came to Roald Dahl’s work later in life having not grown up with it. As an adult I can appreciate the intricacies of his work but wish I had come to his world of imagination much earlier – it really is fabulous!
Many people will have their own interpretation of Willy Wonka, from having read the books to seeing Gene Wilder and Johnny Depp on screen. How have you approached the character and put your own spin on him?
I watched the films when they came out, and I’ve revisited them again for research purposes, but because I came to the book late it offered me the opportunity to have an open mind with my interpretation. Wonka is a mercurial character. He’s everything you want him to be, which is great fun to play, despite his cynicism and how sinister he is at times. You might say he’s as layered as a gobstopper!
What character were you most like when you were younger?
Wonka, of course. You only have to talk to our director James Brining, who said, ‘I don’t know where Wonka starts and you end.’ I do have a strange affinity with the character. I don’t know whether that’s a good or bad thing! He’s a complex character, but I do understand his frustrations and disappointments.
Do you have a sweet tooth – what is your vice?
Oh my god, I have such a sweet tooth. My vice is chocolate, and I’m not just saying that. But I have been so good limiting my sugar intake doing this show – there are only so many times the wardrobe department can expand the waist of my trousers!
If you could invent your own Wonka chocolate bar, what would it be?
I mean, I would eat anything in chocolate, but I’d want to combine mint and orange as they’re my two favourite flavours.
The story of Charlie and the Chocolate Factory was first published in 1964. Why do you think the magic of the factory and this fantastical journey had stood the test of time?
All of the characters, from Wonka to Charlie and all the children, have been written so vividly that they’re enticing. They all come from such different backgrounds so kids can relate to them and their families. Although they are all in some ways spoilt and excessive, and are allowed to be by their parents, kids can relate to this and find the enjoyment in it, especially when they get their just desserts. The story really has got everything… and who doesn’t like chocolate!
You’ve had an impressive stage career from Phantom of the Opera to Les Miserables and Made in Dagenham. What are you most looking forward to about touring the UK with this production?
I’ve spent so much time in London working, so I’m looking forward to revisiting the cities. I haven’t toured for 20-years. The last time I toured I came to Milton Keynes theatre playing Harold in The Full Monty, which was a blast!
The musical features a score by the multi awardwinning composer and lyricist of Hairspray and Mary Poppins Returns, Marc Shaiman and Scott Wittman. How would you describe the soundtrack? It’s quite diverse. There’s so many nods to different musical genres from pop to heartfelt ballads and big dancing theatrical numbers. Wonka also has a brilliant patter song at the top of Act 2. It really has got everything in it!
What do you hope audiences take away from this new production?
I hope audiences leave with a tear in the eye and a big smile on their face. I think the production is very moving, especially towards the end, and it is also great fun. I’d love to sit out and watch it myself!
Is there a piece of advice you’ve received or that you would pass on to anyone hoping to go into the creative industry?
You’ve got to put in the hard work, because it is hard work. You’ve got to be prepared to commit yourself 100% because the industry is notoriously difficult for actors or any other person working in theatre. If someone loves acting and they feel they can’t do anything else and that’s all they want to do, then they’re already halfway there.
Charlie and The Chocolate Factory Is appearing at Milton Keynes Theatre from Thursday 9 February –Sunday 5 March 2023. Tickets are available from www.atgtickets.com/miltonkeynes
Aquarius (20 January – 18 February)
You just need to watch out for taking on too much and running yourself down. Stress can also impact you more physically, so try to manage your stress levels. Engage in your hobbies, take time off from work, let out your inner child, and be playful. You may be tempted to turn up the charm, but aim instead for sincerity, as it will be appreciated most. Love can be magical, and your powers of attraction run high.
Favourable Dates: February 2, 5, 11, 14, 20, 23
Favourable Colours: Yellow & Red
(K.P. Astrologer, Numerologist, Tarot Card Reader & Vastu Consultant) reveals what’s in store for you this monthPisces (19 February – 20 March)
You can have unexpected expenses arise or miss something in your budget that you have to make up for. You can pay too much attention to what other people think and say about you. This is a good time to redo your budget, revisit a financial plan or planner, or buy something refurbished. Some of you could be reconnecting with old friends or lovers now. You might perform a generous act behind the scenes or anonymously.
Favourable Dates: February 2, 9, 11, 18, 20, 27
Favourable Colours: Green & White
Aries (21 March – 19 April)
Your personality shines. People will see your value. This is a winning time for attracting others to you through your unique self-expression and vision, as well as for putting past grudges behind you. You can be more emotional during this time, and your intuition is heightened, but your emotions may get in the way of understanding your gut well, so you’ll need to calm yourself down. You can come across as more secretive, intense, and dark.
Favourable Dates: February 1, 3, 10, 12, 19, 21
Favourable Colours: Yellow & Blue
Taurus (20 April – 20 May)
You want to experience life in new ways, expose yourself to other languages, cultures, and beliefs. You can focus on how other people handle money and gain more confidence through this. This can be a good time to form a business or financial partnership. If in a relationship, you can try to infuse some new life into it by doing something new with your partner. If single, you could meet someone from a different background from yourself.
Favourable Dates: February 1, 3, 10, 12, 19, 21
Favourable Colours: White & Red
Gemini (21 May – 20 June)
You can create new plans for achieving your goals, and they’re practical and realistically achievable. Financial matters, mainly revolving around shared resources or debts, might also heat up in this month. Good energy is with you for redecorating your home and peace and comfort with your family. The month is strong for personal triumphs, small yet significant changes, and financial boosts. You may be feeling back on track when it comes to dating, hobbies, or creative pursuits.
Favourable Dates: February 1, 2, 10, 11, 19, 20
Favourable Colours: White & Purple
Cancer (21 June – 22 July)
You’re more defensive of your beliefs, and you may need to analyse what you believe and see if it really fits who you are now. You will enjoy exploring the darker side of life. You’re willing to go where you normally wouldn’t dare and see what there is to find. You crave more intimacy in your life and can try to grow closer to someone. You can forge stronger bonds with those you’re close to and grow closer to new people.
Favourable Dates: February 2, 9, 11, 18, 20, 27
Favourable Colours: Green & Grey
Leo (23 July – 22 August)
You have a lot on your mind, come up with lots of new ideas, and go from one idea to the next. The month is strong for personal triumphs, small yet significant changes, and financial boosts. You’re better at dealing with life in the abstract, but you can come up with innovative and unique
solutions to problems. This is also a good time for your health, and you can work on improving it through diet, exercise, and regular check-ups.
Favourable Dates: February 3, 7, 12, 16, 21, 25
Favourable Colours: Yellow & White
Virgo (23 August – 22 September)
New adventures and experiences can suddenly seem desirable. Many recent pressures tend to ease for you this month, and this frees you up to explore recreational activities. Creativity is stimulated, and some of you could be picking up a new hobby or breathing new life into an old one. If in a relationship, you can be more passionate with your partner. If single, you want to be with someone, but you want it to be intense, not a casual fling.
Favourable Dates: February 1, 5, 10, 14, 19, 23
Favourable Colours: Blue & Red
Libra (23 September – 22 October)
Now is time for fun, to be carefree and light-hearted, and to embrace the fun aspects of life. You may come across as warmer, prouder, and friendlier. Let out your creative side and try to see the bright side of situations. This is a good time to have some important conversations with people to get to the heart of the matter. If single, you want a deep bond with someone, aren’t up for anything casual, and desire a passionate experience.
Favourable Dates: February 2, 9, 11, 18, 20, 27
Favourable Colours: White & Red
Scorpio (23 October – 21 November)
You may come across as more rebellious, original, and intelligent. The more success you have, the more confident you would feel. You want to stay as busy as possible and can keep a packed schedule. You may be on the go, always doing something, and share everything you learn with people. If you’re in a relationship, you can be more romantic and plan for some fun time together. You’ll need to try to control yourself as much as you can.
Favourable Dates: February 1, 4, 10, 13, 19, 22
Favourable Colours: Yellow & Green
Sagittarius (22 November -21 December)
This is a good time to do research, to review financial arrangements, to take back an old financial partner, or to transform yourself in a way that you tried before. Your intensity heightens, and you can’t accept anything at face value. You might seem too serious, controlling, and emotional.. This is a good time to remind yourself of your feelings for your loved ones and to rekindle the flame
Favourable Dates: February 3, 8, 12, 17, 21, 26
Favourable Colours: Red & White
Capricorn (22 December – 19 January)
You will enjoy getting work done, crossing things off of your to-do list, and being efficient and productive. You’re more logical and analytical, and you would keep much to yourself. You will have a harder time speaking up for yourself and be shyer. You may need to tame urges to spend too much, however. In all likelihood, you’ll be coming out ahead in the finances department, or you’ll be putting in the groundwork for future increases in income.
Favourable Dates: February 1, 4, 10, 13, 19, 22
Favourable Colours: Green & Yellow
manishastroconsultant
manish@manishastrologer.com
Someone Else’s Shoes by Jojo Moyes
Globetrotting Nisha Cantor has the perfect life money can buy until her husband divorces her and cuts her off. Scrambling to hold on to her previous lifestyle, Nisha’s distress hits a peak when even her gym bag is stolen. Meanwhile, Sam Kemp is desperately trying to keep her family afloat. When she tries on a pair of expensive shoes from a gym bag she took by accident, the jolt of confidence inspires her to change her life.
From Damien Chazelle, BABYLON is an original epic set in 1920s Los Angeles led by Brad Pitt, Margot Robbie and Diego Calva, with an ensemble cast including Jovan Adepo, Li Jun Li and Jean Smart. A tale of outsized ambition and outrageous excess, it traces the rise and fall of multiple characters during an era of unbridled decadence and depravity in early Hollywood.
Release Date: 20th January
God’s Country
Part psychological thriller, part mystery, the college professor has to resolve the issue without much help from local authorities.
Uneasiness in the pit of your gut jumps to the forefront with each moment that seems to foretell an eventual and unpleasant end for the college professor both as a woman and as a woman living alone in "God's country." Survival is necessary, but is it the college professor who will survive?
Release Date: 28th February
