July 2015 Aging Tree Illustrated by Aging Tree

TABLE OF CONTENTS

FROM THE ROOTS: Letter from the Editor.................................................................................................................................................4 FEATURE ARTICLE: The Secret to Independence - We Can Help if You Let Us .............................................................................6

LIVING WELL BRANCH: Nutrition Nuggets - For Prime Time Independence. ......................................................................... 14 MY AGING TREE BUSINESS EXPERIENCE: Hearing Healthcare Centers, LLC ........................................................................15 BRANCHING OUT WITH VOTRAN: Votran Gold Service .........................................................................................................16

Call Today for your Free SunRail Card or details on a Free Walker! 386-774-2446

SENIORS ON SUNRAIL: The Winter Park Daycation - Explore Central Florida ......................................................................18 Dr. Phillips Center for the Performing Arts - Explore Central Florida ..............................................19 SENIOR RESOURCE DIRECTORY: Aging Tree - Understanding How Aging Tree Can Help You. ............................................ 22 HISTORY BRANCH: 4th of July - The History of 4th of July ................................................................................................................ 26 QUICK TIPS: Neighborly Watch - From Us to You .............................................................................................................................. 29 OUT ON A LIMB: July 4th Pet Safety Infographic ...................................................................................................................32 MENTAL HEALTH BRANCH: Heart-Soul-Body-Mind - Freedom Lost, Restricted Independence, & Family Crisis .............. 34 DAYS OF THE MONTH: July - Special, Wacky Days and Holidays................................................................................................. 35 STRONG ROOTS: In the Garden with John - Bringing Your Food Closer To Home.................................................................... 36 FROM OUR KITCHEN TO YOURS: Hometown Recipe - Star Spangled Flag Cake .................................................................... 38 CLASSIFIEDS - Used Medical Equipment For Sale, Items For Sale, Industry Jobs, Senior Personals ..................................... 40 CALENDAR OF EVENTS.............................................................................................................................................................................. 41 MIND BENDERS -Crossword Puzzle, Sudoku & Cryptogram ........................................................................................................... 42

For more information contact Aging Tree at 386-774-2446 985 Harley Strickland Blvd, Ste. 100, Orange City FL 32763 All Aging Tree Illustrated articles available online at www.agingtree.com Aging Tree Illustrated is a publication owned, Copyright 2014 and published locally by Aging Tree LLC. Our goal is to provide the most current information and helpful articles for seniors and their families. You choose how to use us: In print, Online or In-Store.

JULY 1ST, 2015

Free Guidance for Seniors and Families

Aging Tree.com

Letter from the Editor

EDITOR-IN-CHIEF

Corey Shenk ASSISTANT MANAGING EDITOR

Priscilla Kincaid ART EDITOR & GRAPHIC DESIGNER

Mona Quinn COPY & RESEARCH

Cheree M. Albert Carol S. Grigas John Joslin Vickie Pleus CONTRIBUTORS

Courtney Hansen Loren Fish Tekla Thornton AD SALES

Janet Dixon

Kohl’s Plaza-Orange City

From the Roots

I COREY SHENK, EDITOR IN CHIEF

866-320-8803

n a month when America celebrates its independence, we found it most appropriate in this issue of Aging Tree Illustrated to share as much information about independence as we could – this time, to help you and/or your family understand some of the “secrets” to senior independence. After almost 100 years of combined industry experience, we at Aging Tree have discovered patterns that create opportunities for those interested in or who need to make changes as they enter their golden years. I am very excited about this month’s message because some of the editorial and symbolism in this issue are cornerstones of Aging Tree’s mission and vision. If you want to buy stock, you don’t go to the supermarket, but rather you consult with a professional broker or advisor, right? Why? Because they understand the nuances you may not; they understand what you need to know. They are the experts. For its part, Aging Tree experts are authorities in senior independence and senior-living resources, and our advisors have answers and knowledge based on experience. For example, Frank* (an adult son) and Joyce* (his senior mother) came into the Aging Tree store about six months ago for a free consultation and to learn what we were all about. After a tour of our store and some small talk, Frank shared with us that Joyce had experienced several falls, had medication problems, was facing financial challenges and had family dynamics that complicated matters further. Joyce agreed with what Frank had said, but didn’t seem interested in receiving help. Situations like theirs can be overwhelming for anyone. All too often, seniors and/or their families try to avoid dealing with most things attached to getting help. It’s my experience that most people feel as though getting help is the beginning of the end of their independence. I understand this, but I also see seniors suffering, sometimes needlessly, when several challenges could have been -- or still can be -- avoided. Are there “secrets” to independence? Yes, but they are revealed when we seek answers, an-

How Can Aging Tree Help Me? Aging Tree is a unique company that provides one-stop shop solutions. Our resource center gives seniors and their families a place to start as they begin to confront the many aspects of senior living and elder care, providing seniors options and services in one place.

alyze information and act on problems before they get out of hand. This is the information I shared with Frank and his mother. “I can help you if you let me,” I told them. “You see, we know that people don’t want our services today, but eventually, they need the services. “Our goal is promote independence, not dependence,” I reassured Joyce. “There are several steps you can take at this moment that will greatly reduce the risks of repeating problems. They are small steps, but important ones.” I’m an optimist; I believe in happy stories. But, I went through struggles similar to Frank and Joyce’s with my own family 18 years ago. That’s why I am the #1 cheerleader for proactive approaches to seniors’ independence, doing all I can so more seniors and families will seek out the information that can help them live more independently as they come to a decision-making milestones in their lives. Take a peek inside this issue. This information here reveals some of the answers you’ve probably been seeking. Plus, in this issue we share great information to assist all of us in our ongoing pursuit of good health. And, I invite you to come in to Aging Tree and discover what simple things you can do, and changes you can make, to reduce your risks. Have a wonderful July 4! Remember…keep your animals safe during the holiday, too. May your celebration be filled with that beloved feeling…the feeling of independence. PS. I would like to congratulate a local, indispensable community asset…MainStreet DeLand Association, on its 30th birthday! Thank you, MainStreet DeLand, for all you do and for your commitment to our community. MainStreet DeLand is a big part of why people love DeLand! Make your days great…you’re in charge of them.

COREY SHENK CEO, AGING TREE, L.L.C. EDITOR IN CHIEF, AGING TREE ILLUSTRATED

Experts in Florida senior services and senior living options support our organization, and the foundation of Aging Tree is reinforced by a variety of professional companies and associations that have passed rigorous standards for quality, ethics and reliability.

We proudly provide the guidance and the services!

*names changed to protect privacy

JULY 1ST, 2015

Free Guidance for Seniors and Families

Feature Article

Aging Tree.com

866-320-8803

Kohl’s Plaza-Orange City

The Secrets to Independence

When We Embrace the Changes, We Can Enhance or Maintain a Quality of Life

s the years went by, it became harder for Flora to accomplish her daily tasks, such as managing her medications and safely bathing in her slippery shower. Though her husband had died years earlier, she also still needed to get some legal documents in order.

Essential legal documents: Legal documents protecting yourself and your loved ones are not only important for seniors to have, but any adult; particularly in the

She was feeling overwhelmed. But, step by step, Flora set up a more eﬀective medication management plan with the help of her doctor and pharmacist; had some safety features added to her home; and met with a lawyer to set up her Durable Power of Attorney. How did she do it? She looked for and found help. She knew she wanted to maintain her independence as long as possible, and so she took steps to do so. If you’d like the same, make a plan today. Maybe you’re still able to take care of yourself and remain independent, or maybe you realize – like most of us – those days are limited. The good news is there are steps you can take to preserve that freedom, and consulting with the Trusted Providers of Aging Tree, you can be on your way. With Aging Tree’s resources, you can make plans and progress toward a more secure future by getting your legal documents in order today so you can share your vision with loved ones; securing resources to help you stay as healthy as possible by managing your medications more eﬃciently; and modify a few features of your home to it easier to bathe, eat, walk…and live.

case of an emergency. And that’s the thing about emergencies: They are never planned. But, when you plan for the worst but hope for the best, you gain the peace of mind that you have done all that you can to secure your family and finances in the best way possible. Family will also appreciate that you have taken the time to ensure your wishes are made clear as to minimize conflict during a difficult time, and to give your loved ones confidence in knowing they are following your wishes. 1. Last Will and Testament: Having a will is essential for making sure your property and assets are distributed to the correct family, friends, or charity of your choice. In the document, you will choose an executer to ensure your requests are carried out. A will also allows you to name guardians for any minors or dependent children you have in your care. If you have a considerably large estate, consider looking into a “revocable living trust.” This docu-

ment is similar to a will, but it helps safeguard your estates privacy. It allows you to avoid the time and expense of probate, which is the legal process of examining your estate after your death. Probate can be costly and take a considerable amount of time, depending on the size and amount of the assets in your estate. It can also safeguard your family with having big tax burdens if the property is set up under

the best tax planning scenario to ensure your hard work goes to your family and not the IRS. 2. Durable Power of Attorney: This permits you to designate whomever you trust to make legal, tax, and ﬁnancial decisions on your behalf if you are unable to do so. This document reduces the risk of ﬁnancial loss and makes sure your family’s needs continue to be met. A durable power of attorney ends once you have passed. 3. Advanced health care directive: The “living will” and “healthcare power of attorney” state what you desire regarding your end-of-life medical care. Should you become incapacitated, your “living will” describes what kind

By Courtney Hansen Contributing Writer Vickie Pleus of care you would want to receive. The “health care power of attorney” names the person you trust to make medical decisions on your behalf should you not be able to do so. This includes providing, withholding, or withdrawing life-prolonging medical procedures. That person also has the right to designate another person to make treatment decisions if the ﬁrst person becomes unable to do so, and to indicate the request to make anatomical donations after death. If you do not have an advanced

health care directive form a spouse, adult child, sibling, relative, or close friend, can make decisions about your health care for you, but this document allows you to make decisions on very intrusive procedures and helps your family to understand and respect your ﬁnal wishes.

cont. pg 8

At VITAS, the focus is on LIFE When a loved one becomes seriously ill, it can be difficult to know what type of care is best, or where to turn for help. VITAS can help. The VITAS interdisciplinary team manages pain and other debilitating symptoms while focusing on quality of life for the patient and his or her family. Find out more. Visit us at our Aging Tree office 985 Harley Strickland Blvd., Suite 100, Orange City, FL 32763. Proud Sponsor of:

SINCE 1980

Bringing the best in hospice care across Volusia and Flagler counties. 800.723.3233 â&#x20AC;˘ VITAS.com

JULY 1ST, 2015

Free Guidance for Seniors and Families

How Aging Tree can help: There are very specific rules and laws as to the preparation and execution of all the above-mentioned documents, so be sure to seek proper legal advice when dealing with your estate plan. Aging Tree has worked with three different attorney’s offices and they have provided rates for a simple estate plan package. John B. Crowther has been in practice in Volusia County since 1974 and concentrates on the more human aspects of the law, including estate planning, wills and trusts, probate, real estate, commercial law and elder law. Crowther’s law firm charges $350 for a Will, $150 for Durable Power of Attorney, and $65 for a Healthcare Surrogate Power of Attorney. The bundled package runs around $565. The law firm of Gary S. Wright also specializes in elder law and medication law. Mr. Wright has nearly 23 years of law practice in Volusia County. He offers a bundled package for all four documents for $580, which includes all consultations. Coren J. Meeks founded Meeks law firm and deals with matters related to Elder Law, Business Law and Insurance Law. For $100 you can set up a consultation with one of their attorneys to discuss your needs. Medication management: Taking multiple medications simultaneously can be increasingly difficult to manage on your own, especially if you get more forgetful with age. Here are some examples: 1. Schedule and track your medication with the right tools: It’s essential to take medication correctly, at the right dosage and correct time of day. Pill organizers and dispensers are tools you can use to remind yourself to do so.

2. Familiarize yourself with the medication: It is also a good idea to be very familiar with your medication. You want to make sure you know what you’re taking it for and how it should be administered. Be familiar with how the pills look and the markings designated for each pill. If a change is made to the

look of a medication you use, your pharmacy should put a label on the bottle to alert you. If a medication looks different and it is not marked, but the pharmacist has not indicated a change, you should not take them until you confirm you were dispensed the correct medication. Make sure you call or go back to the pharmacy to verify with them you have the correct medication. 3. Keep a list of your meds: Another good tool for keeping track of multiple medications is to create an up-to-date list. This list should include the generic and brand name of the drugs, dosages, dosage frequencies, and reason for taking the medication. This list will also come in handy when going to doctor’s appointments. This will ensure that all your medical professionals are aware of your prescribed or over-the-counter medication and any herbal supplements you take to ensure the do not have any adverse side effects or drug interactions.

Aging Tree.com

866-320-8803

4. Ask a lot of questions: Did you know you can become more sensitive to certain drugs as you get older? Ask your doctor if your medication is age appropriate. And, if you have any questions about your medication, you don’t understand what the side effects are or have other concerns, you shouldn’t hesitate to ask. Once you have all the knowledge on your specific medications, you will be more attuned to how your body reacts to them. Knowing what is a normal side effect of a drug versus an adverse side effect is extremely important. 5. Keep your team as small as possible: It is also common to have multiple doctors with specific areas of expertise if you have multiple ailments. However, it can become dangerous if your doctors don’t know all the prescriptions you’re on. It can become more confusing and difficult

Kohl’s Plaza-Orange City

to communicate with the more doctors you have. It is in your best interest to try and keep to the minimum amount of doctors that you need in order to avoid confusion. The same is true for pharmacies. It will be easier on you and less stressful if you can send all of your medications to the same location. How Aging Tree can help: We recommend consulting with our Trusted Provider, Accardi Pharmacy, for more guidance with regard to your medications. A hands-on and compassionate pharmacy, the Accardi Pharmacy’s pharmacists will sit down with you and create a medication regimen. Consultations are by appointment only. Call 386-7745800 or visit http://accardipharmacy.com. Accardi Pharmacy is in Orange City. Home safety: If you think you’ll prefer being able to stay in your cont. pg 10

JULY 1ST, 2015

Free Guidance for Seniors and Families

own home rather than moving to an assisted living facility, making your home safe should be a priority. There are a few things you can do to make your home safer and easier to manage depending on your specific needs. 1. Better doorknobs. If you have arthritis, doorknobs can become difficult to twist and turn and it can put an unnecessary strain on your hands. Instead opt for lever-style doorknob. You can also replace faucets with lever-style knobs. 2. Mind your surfaces. Slippery surfaces can also be a hazard in the home. To make them slip-resistant add a nonslip mat underneath area rugs. Tripping can also be as dangerous as falling! Hand-held walkers can get caught on thick carpeting. Try low-pile carpeting instead. 3. Step safely. Stairs should be modified to accommodate your needs, too. Handrails on both sides will help minimize the risk of slipping and falling. And, make sure the hallway, and the rest of your house, is well lit. Making sure you have full visibility in your

Aging Tree.com

home will also help prevent a trip.

4. Bathroom best bets. There are multiple options when it comes to modifying your bathroom depending on what you feel you need. Handrails are good tools for stability in the shower and they can be installed near the toilet as well. A step in shower is also safer than a tub, but if you don’t wish to install one, grab rails will help you get in and out of the tub more safely. Depending on your mobility limitations, you can either have a fixed or hand-held showerhead. How Aging Tree can help: Every situation is different, and the cost to

install and modify houses varies. In order to find out what option is best for you, get a consultation. Aging Tree’s partner Total Service Contracting has an office in Deltona and more than 15 years of construction experience. Since they have opened, they have expanded to service the following areas to include DeBary, DeLand, Orange City, Port Orange, New Smyrna Beach and Daytona Beach. Total Service Contracting is available from 9 a.m. - 5 p.m. Monday through Friday at (407) 233-9500. Visit them online at http://tsc-construction.com to learn more. *** These suggestions are smart places to start as you begin making

“The secret is modifying your lifestyle to ﬁt your new needs.”

Schedurle a tou today! Skilled Nursing Facility

386-226-9110 900 LPGA Blvd • Holly Hill, FL 32117

Come visit our 25 acre park-like setting and spacious apartments.

A full service community offering Independent Living, Assisted Living, Memory Care, Skilled Nursing Facility, Wellness Programs and Therapy Services.

www.bishopsglen.org

866-320-8803

Assisted Living Facility 5052

Kohl’s Plaza-Orange City

plans to maintain your independence and a satisfying quality of life in your golden years. An honest account of your health and your current or potential future limitations is important to assess your personal needs. Life is ever-changing no matter what age you are, and being able to recognize when the changes are necessary is half the battle. When we embrace the changes, we can enhance or maintain a quality of life that is positive and full of happiness. To continue your education on changes in our senior years, and learn more about resources available, please see “Heart-Body-MindSoul,” which discusses stories of assisted living and home care, also in this issue. . Sources: http://www.huﬃngtonpost.com/ jim-t-miller/essential-legal-documents_b_6833046.html http://www.thisoldhouse.com/toh/ article/0,,519817,00.html Read this and other articles online at www.agingtree.com Aging Tree Illustrated

Looking to Remodel Your Home? Speak to an Advisor Today. Call Aging Tree 386-774-2446

 Helping Seniors Make HOME ~ Real Estate Decisions

Grounded in Service.

Sandra Otto, P.A.

COMING

Sky-High Results.

REALTOR®

Seniors Real Estate Specialist (SRES®)

Considering a Move?

Call me today and let me support YOU through the process. ®

386-804-0639 Direct Sandra@TotalRealtyCorp.com

2683 S. Woodland Blvd. DeLand

SOON!

Senior Night! 10% off the regular menu for seniors, Thursday only from 4pm - 8pm

Assisted Living & Memory Care BUY ONE* GET ONE

FREE

Preview Center Asst. Liv. Fac. Lic. # Pending

Lunch

Monday - Friday 11am - 2pm 300 Plantation Club Drive, DeBary | 386-668-1705 *Not valid with any other offer* * Some restrictions may apply*

ALZHEIMER’S IS A BATTLE FOR FAMILY AND FRIENDS

Assisted Living and Memory Care 350 E. International Speedway Blvd., DeLand, FL 32724

Opens July 6th! 386-738-5200 www.GrandVillaDeLand.com

386-738-5200

Call for information!

No Insurance is needed to participate. Ask how you can save up to

$5000

with Charter Club!

Grand Villa of DeLand

For more information go to

AlzFlorida.info

Assisted Living & Memory Care 350 E. International Speedway Blvd., DeLand, FL 32724 www.GrandVillaDeLand.com Asst. Liv. Fac. Lic. # Pending

Experience Life in Motion Should you or a loved one suffer a stroke, spinal cord injury, hip fracture or major multiple trauma injuries, you need absolutely the best in care. At Peninsula Rehabilitation, the area’s only accredited inpatient rehabilitation facility with special accreditation for stroke, our goal is to help you regain functional independence so you can return home sooner. Our patients receive 24/7 nursing support, daily visits from physicians and a more intense level of therapy than at other facilities, leading to better outcomes.

p 5% in to atient d e k p Ran nally - ores o c nt of nati rience s ssmSe) e e s p s x P A e mer (HCAH onseur Systems C l a spit ovid

Ho thcare Pr l

Hea

oice on ’s Chabilitati r e d Rea est Reh 2013 for Bity since al l ourn Faci ws-J D

each

ly ’s on Area -care e ility strok ited fac ed accr al tion

FHMMC-14-13562

na B ayto

na Inter ARF

To learn more about our facility or qualifying for admission,visit www.YourFloridaHospital.com/Rehab 201201315

FHMMC-14-13562 Peninsula Rehab Aging Tree Half Page Ad Update.indd 1

9/12/2014 3:26:20 PM

JULY 1ST, 2015

Free Guidance for Seniors and Families

Living Well Branch

Aging Tree.com

866-320-8803

Kohl’s Plaza-Orange City

Nutrition Nuggets

For Prime Time Independence: Reduce Your Risk of Stroke, Blood Clots and Heart Disease

atching my sweet 92 year old mother in law at dinner last night I caught a glimpse of how it is possible to become severely malnourished even in the presence of a wholesome meal. Encouraging her throughout the meal together with nutrient dense snacks and smoothies throughout the day has allowed her to remain well-nourished but for so many the risks for illness and shortened lifespan after retirement is very real. How can it be that people who are otherwise healthy are becoming ill, even dying due to malnutrition? Let’s talk about some common risk factors for nutritional decline as they present important opportunities for assistance sooner than later. It is indeed true that an estimated 75% of Americans do not drink enough water. As we age the presence of thirst is a very unreliable indicator of the need to drink and the body is less able to conserve water. The brain is approximately 75% water and even as little as a 2% drop in hydration can result in confusion, altered thing and short term memory loss. A system for keeping track of your daily water drinking goal such as pouring from a larger pitcher until empty or keeping track on paper as my mother in law does every day will be helpful. Foods such as grapes, tomatoes or melons are also hydrating and contribute to the daily total. What can happen with even 5 glasses per day? The research tells us that your risk of heart disease, stroke and blood clots will decrease, a side effect worth tapping into!

Oral health problems such as poorly fitting dentures, tooth loss, dry mouth or gum problems can make eating a painful chore.

Excellent daily oral hygiene will help not only your mouth but your overall health as well. A decreased sense of taste or smell can make food taste bland and the addition of spices and herbs will make food more interesting and healthful. Certain medications can cause a loss of appetite. Share your experiences in all these areas with a health care professional as there are tools and strategies that can help. These are also topics that a friend or caregiver can inquire about as they are not likely to be shared otherwise. Physical limitations are another risk factor. Difficulty opening cans or packages may limit the foods that can be prepared without assistance. Vision problems will make cooking directions or adjusting the settings on the oven or microwave a challenge. The simple act of standing to prepare meals or carrying pots and pans can make meal preparation difficult or impossible. Sometimes a simple rearrangement will make cooking tools more accessible and food preparation possible. Sharing meals with others often makes mealtime more enjoyable

and as a result people who live alone may not be inclined to prepare meals for one. Less than nutritious snacks offer an easy solution to maintain weight but are so lacking in healthful nutrients that malnutrition often results even in the presence of stable weight. Aim for an ingredient list of less than five, the shorter the better, for greater nutritional benefit. Have you heard that an estimated 75% of seniors have prediabetes and 33% have diabetes?

By Cheree M. Albert MSN, ARNP, CPNP With this alarming trend there is often a delay in seeking care as the typical signs of diabetes, frequent urination and excessive thirst may not be present. Incontinence, which is often accepted as a normal part of aging, may signal a problem with glucose metabolism. Additional symptoms include dehydration, dry eyes, dry mouth, confusion, nerve pain or kidney problems. Don’t dismiss these signs as normal for the aging process as early intervention will position you for the best possible outcome. cont. pg 16

A Scientifically Proven Plan for Healthy Aging Summer Special for Workshop Participants FREE Consultation to develop YOUR personalized 8 week PRIME TIME HEALTH PLAN ($120 value)

Workshops include hands-on activities, workbooks, healthy snacks and recipes.

TAKE CHARGE OF YOUR HEALTH!

“Prime-Time Health teaches how to add years to your life and life to your years.” -Dr. William Sears

Schedule your workshop today! Contact Dr. Sears Certified Prime-Time Health Coach Cheree Albert at 407.902.8945 Cheree@integrityhealthsource.com

Boost Energy + Prevent Disease + Sharpen Thinking

JULY 1ST, 2015

Free Guidance for Seniors and Families

Aging Tree.com

866-320-8803

Kohl’s Plaza-Orange City

My Aging Tree Business Experience

t is with great pleasure that we write this article to share our perspective as a business member of the Aging Tree. As a business member, we have benefited from the many networking opportunities, referral sources, advertising advice, graphic art/ illustration, media exposure, successful health fairs and the support to help us succeed in our business. We have found the synergy that has developed has far surpassed our expectations and we have never regretted our decision. We are fortunate to be a resident (in-house) member and are surrounded by extremely talented, like-minded professionals who go the extra

mile to provide the highest level of client/patient care. If you haven’t visited our store and you’ve been questioning what you can do to bring your business to the next level, stop by for a tour! Some of the many products/services you will find are home healthcare services, medical supplies, mobility products, hearing tests & hearing aids, hospice care, Alzheimer’s support groups and many more. You will also find the Aging Tree Illustrated offices offering advertising sales and assistance, expert graphic artwork and illustration services and media production. The experienced management and

Aging Tree staff possess a wealth of information and insight to assist and answer any questions. Call the Aging Tree! We’re so glad we did! Respectfully, Lisa and Rick Hearing Healthcare Centers, LLC

! u o Y k n ha

JULY 1ST, 2015

Free Guidance for Seniors and Families

If you have prediabetes will you go on to develop diabetes? This is certainly a topic of lively debate however the progression of insulin resistance will be positively impacted by dietary and lifestyle changes. When there is a new diagnosis of prediabetes I often hear “I don’t want to take another pill!” The skills vs pills model of health care is highly effective in this area to position you for success with this goal or to minimize the time or dosage of medication required. One of the most exciting practical tools I have shared in my Prime Time Health workshops in the last 5 years is the concept of “waist management”. Some of my colleagues refer to your waist circumference as your most important vital sign. We now have a greater understanding of the dangers of this type of excess fat found in the abdominal area and why it is so toxic, releasing health harming chemicals into the bloodstream. It is linked to increases in blood cholesterol, triglycerides and blood pressure. Men whose waists measure more than 40 inches are twelve times more likely to

develop diabetes. The encouraging part is that simply reducing waist size, less than 35 inches for women and less than 40 inches for men, reduces illness. Attention to these nutritional nuggets makes a big impact. For your Prime Time health even one simple change matters and it is never too late to start! Cheree M. Albert MSN, CRNP, CPNP is the owner of Integrity Health Source LLC. You can contact Cheree by phone: 407902-8945 or email cheree@ integrityhealthsource.com

FREE Personalized Wellness Seminar “Learn How to Reduce Risk of Stroke, Blood Clots, & Heart Disease” July 15, 2015 - 8:30 AM Call 386-774-2446 RSVP Today!

Enjoy a Vibrant, Active Retirement at The Cloisters of DeLand

866-320-8803

Kohl’s Plaza-Orange City

Branching out with People of all abilities can ride Votran For most people using Votran, Volusia County’s public transportation system, the most convenient and flexible way to travel is by the regular fixed-route bus service. Votran also provides the Votran Gold Service for people who cannot use the fixed-route service because of a disability or age. It’s also offered to people who have no other means of transportation in areas where fixed-route service is not available. Votran Gold trips are for nonmedical and nonemergency transportation within the county, and can be made only by advance reservation. Votran Gold is a door-to-door, shared-ride service. “Shared-ride” means your trip could involve stopping to pick up or drop off other customers along the way. Operators are trained to assist passengers from the door of their pick-up location to the door of their destination. However, passengers traveling alone are expected to be independent. Those needing additional assistance while on board or upon reaching their destination should travel with a personal care assistant or companion. Assisting devices such as wheelchair lifts and lowered steps for easy boarding access meet ADA requirements. Service is available throughout Volusia County for those who meet eligibility requirements. Eligibility To become qualified for this special service, riders must submit a completed application to Votran for processing and determination of eligibility. Eligibility applications are available on Votran.org or by calling one of the phone numbers at the end of this article. Votran employees review each application and determine eligibility based on the information provided. A staff interview or assessment may be required to complete the process.

Since Votran Gold vehicles may pick up several customers, trips are scheduled based on appointment times. The pick-up window requires passengers to be ready up to one hour before their scheduled appointment time. For example, if you have a 9 a.m. appointment, you may be picked up as early as 8 a.m. If you need to arrive earlier than the appointment time, your reservation time should reflect the earlier time to ensure that you arrive for the scheduled appointment.

Voted BEST Retirement Community 2 years in a row!

A Premier Rental Retirement Community

386-822-6900 or 800-738-1222

info@thecloisters.com

400 E. Howry Ave., DeLand, FL 32724 Retirement Housing Foundation

Aging Tree.com

Scheduling your trip Requests for next-day service must be called in by 5 p.m. the day before the trip. Same-day service is not available.

Independent Assisted & ECC Lifestyles

www.thecloisters.com

ALF #8340

Trips between service areas may take two hours. The service areas are East Volusia, Southeast Volusia, West Volusia and Northwest Volusia. Gold Service costs $3 per one-way fare. Exact change is required when paying fares on board. Fares also may be purchased at Votran.org. Try the bus! If you have questions regarding a bus schedule, route maps, or any other Votran-related service, visit our award-winning website, www.votran.org, and try out our interactive trip planner. Or, give us a call and we will be happy to help you plan your trip. Call Votran Customer Service from 7 a.m. to 5 p.m. Monday through Friday at 386-761-7700 in Daytona Beach, 386-424-6800 in Southeast Volusia, or 386-943-7033 in West Volusia or email VotranCustomerService@volusia.org.

Com e in and Sea Our View So Mom can still play bridge every Wednesday. And you’ll have peace of mind.

So Dad can let out his inner kid again. And you won’t have to worry.

We are the only Assisted Living Community with an ocean view!

Saber

Seaside

HEALTHCARE GROUP

Manor

Call to Schedule your personal visit and “Ocean View” today. Active adult lifestyle, and a warm, friendly home atmosphere. Offering Assisted Living and Memory Care options.

Caring for life Seaside Manor Assisted Living and Memory Care Neighborhood 1050 Ocean Shore Blvd., Ormond Beach, FL 32176 386-441-1771 | www.saberhealth.com LICENSE #8860

Experience the New Generation of Care Specializing in Physical, occupational and speech therapy

stop by for a tour today and see what sets us apart!

386-668-4426

60 north Highway 17-92 | Debary, FL 32713 | www.gchc.com

JULY 1ST, 2015

Free Guidance for Seniors and Families

Aging Tree.com

866-320-8803

Kohl’s Plaza-Orange City

EXPLORE CENTRAL FLORIDA USING THE REGION’S NEWEST TRANSPORTATION JEWEL – SUNRAIL!

Courtesy of Aging Tree – You or your group of participants will have a fun day out touring Winter Park with a variety of optional activities. Call 386-774-2446 for more information or to reserve your complimentary daycation pass. Trips are scheduled the 2nd and 4th Wednesdays of each month.

WINTER PARK - AGENDA 8:45am

Seniors Arrive at Aging Tree Resource Center and pick up their SunCards (Courtesy of Aging Tree) 9:15am Seniors depart for SunRail’s DeBary Station 9:25am Seniors arrive at SunRail’s DeBary Station (Free parking available) 10:00am SunRail train departs for the Winter Park Station 10:36am The train arrives at SunRail’s Winter Park Station for activity and lunch (not included) 2:11pm Seniors depart on SunRail for the DeBary Station 2:48pm Seniors arrive at SunRail’s DeBary Station and return home

Questions About Elder Law? Call Aging Tree 386-774-2446

Senior Services to “SUN RAIL STATION” Doctors, Pharmacy, Lawyers, Hospital, Groceries, Airport

$2.00 off 12.00 trip

$5.00 off 25.00 & up

386-748-4092

redcabserves@gmail.com

www.redcabservice.net

See a Different Side of Winter Park The historic Scenic Boat Tour is located just 3 blocks east of the train station on Morse blvd.

312 East Morse Blvd. Winter Park, FL 32789

407-644-4056

www.scenicboattours.com

JULY 1ST, 2015

Free Guidance for Seniors and Families

Aging Tree.com

866-320-8803

Kohl’s Plaza-Orange City

JULY 15, 2015

Tour Central Florida’s Newest Performing Arts Center

Courtesy of Aging Tree – Are You an Aging Tree Senior Savers Club Member? Membership is FREE. As a member, you or your group of participants will have a fun day out touring Dr. Phillip Center for the Performing Arts. Call 386-774-2446 for more information or to reserve your complimentary daycation pass.

ORLANDO - AGENDA 8:45am

Seniors Arrive at Aging Tree and pick up their SunCards (Courtesy of Aging Tree) 9:15am Seniors depart for SunRail’s DeBary Station 9:25am Seniors arrive at SunRail’s DeBary Station Free parking available 10:00am SunRail train departs for the Church Street Station 10:51am The train arrives at SunRail’s Church Street Station 11:15am Tour of Dr. Phillips Center for the Performing Arts begins and lunch (not included) 1:55pm Seniors depart on SunRail for the DeBary Station 2:48pm Seniors arrive at SunRail’s DeBary Station and return home

Now Accepting Reservations, Call Today!

EVERY DAY, THOUSANDS OF PEOPLE LIKE YOU PARTICIPATE IN CLINICAL RESEARCH STUDIES.

Covance in Daytona Beach is currently recruiting for: •Healthy Men and Women age 50 and up for upcoming research studies •You may be compensated for time and participation Go to TestWithTheBest.com or call 1-877-851-1061 1900 Mason Ave. Ste. 140 DaytonaBeach, FL 32117 © Copyright 2014 Covance Clinical Research Unit Inc.

Senior Resource Directory of Screened Businesses Meeks Law Firm Contact: Coren Meeks Phone: 386-738-3900

FINANCIAL SERVICES: Edward Jones Financial Contact: Debbie McDonald Phone: 386-668-7028 Evershore Financial Group Contact: Timothy Haynes Phone: 321-287-9523

ADULT DAYCARE CENTERS: Baseline Medical Services Contact: Jolie Parker Phone: 386-801-1809 Stay For the Day Contact: Ana Randolph Phone: 386-851-0691 Sender Retreat Contact: Ana Randolph Phone: 386-734-4442

AIDS FOR DAILY LIVING: Captel Outreach Contact: Sandra Robertson Phone: 407-443-9409 Medical Alert (“Help” Button) Contact: Priscilla Kincaid Phone: 386-774-2446

BRACING: Colonial Medical Supplies Contact: Bill Backer Phone: 386-774-2447

CHIROPRACTIC SERVICES: Lechmaier Family Chiropractic Center Contact: Dr. Chris Lechmaier Phone: 386-775-3600

ELDER LAW: John B. Crowther, Attorney at Law Contact: John Crowther Phone: 386-775-6179 Gary S. Wright Contact: Gary Wright Phone: 386-753-0280

Greater Florida Life Settlements Contact: Greg Yaskovitch Phone: 1-888-222-9555 Miller Senior Services Contact: Marge Miller Phone: 386-479-0724

HOME CARE-PRIVATE PAY COMPANIONS: Aging Tree, LLC Contact: Desiree Vitale Phone: 386-774-9090

HOME HEALTH CARE

ACCEPTING MEDICARE & INSURANCE Florida Hospital Fish Memorial 386-917-5000 Greystone Healthcare Management Contact: Tiffani Cook Phone: 386-681-7253

HOME MEDICAL EQUIPMENT: Colonial Medical Supplies Contact: Bill Backer Phone: 386-774-2447

HOME MODIFICATION: Home Modiﬁcation Design LLC Contact: Sheri Wilson Phone: 407-417-6031 Total Service Contracting Contact: Steve Delacerda Phone: 407-233-9500

HOSPICE CARE: Florida Hospital Fish Memorial 386-917-5000 Hospice of Volusia Flagler Contact: Chris Cardino Phone: 386-566-9232 Vitas Hospice Contact: Elizabeth Knowlton, LCSW Phone: 386-774-2446 Ext. 308

INSURANCE-HEALTH: Carol Brown CSA Contact: Carol Brown Phone: 386-848-0543 CMD Insurance Agency Contact: Carmen Duffy Phone: 386-315-4846 Florida Health Care Plans Contact: Bissy Holden Phone: 386-676-7110 Humana Contact: Meg Hutson Christine MacDonald Phone: 386-663-1425 386-479-4000 Independent Insurance Professionals Contact: Carl Thompson Phone: 386-668-6203

INSURANCE-LONG-TERM: Capital Choice Financial Group Contact: Jeff Allebach Phone: 386-804-6171 CMD Insurance Agency Contact: Carmen Duffy Phone: 386-315-4846 Independent Insurance Professionals Contact: Carl Thompson Phone: 386-668-6203

LAB WORK: Florida Hospital Fish Memorial 386-917-5000

MASSAGE THERAPY: Florida Hospital Fish Memorial 386-917-5000

MEDICAL IMAGING: Florida Hospital Fish Memorial 386-917-5000

MEDICAL SERVICES: Florida Hospital Fish Memorial 386-917-5000 Mid Florida Cancer Center Contact: Jill Jordan Phone: 386-774-1223

MEDICAL SERVICES CLINICAL RESEARCH: Covance Contact: Clinical Studies Phone: 866-429-3700 Other Inquiries: 386-366-6400

MENTAL HEALTH: Fish Family & Associates Contact: Lauren Fish, LCSW 386-456-0008 Florida Hospital Fish Memorial 386-917-5000

NON-PROFIT ORGANIZATIONS: DeLand Lions Foundation Contact: Wendy Wilson Phone: 386-738-1020 Division of The Blind Contact: Mike Watson Phone: 386-254-3810 ElderSource Phone: 888-242-4464 Mainstreet DeLand Association Contact: Wayne Carter Phone: 386-738-0649 Volunteers For Community Impact Contact: Catherine Johnson Phone: 386-320-3969

NURSING FACILITIES-SKILLED: Center for Health Care of the Alliance Community Contact: Annette Lynch Phone 386-747-7688 Parkside Health and Rehab Contact: Heather Jackson Phone: 386-734-8614

Aging Tree business partners have committed to providing premiums products and services. When contacting a trusted provider be sure to ask for Aging Tree Premium Services. Ridgecrest Nursing and Rehabilitation Contact: LeeAnne Gallagher Phone: 386-734-4334 University Center East Contact: Marie Gammero Phone: 386-734-9083

OCCUPATIONAL THERAPY: Florida Hospital Fish Memorial 386-917-5000

PHARMACIES: Accardi Pharmacy Contact: Dr. Roger Accardi Phone: 386-774-5800

PHYSICAL THERAPY: Florida Hospital Fish Memorial 386-917-5000

PHYSICIANS - ACUPUNCTURE Debra Gaffney, Ph.D. Acupuncture Physician Phone: 386-734-4126 Pain Care and Wellness Contact: Eden Pollitz, RN BSN Phone: 386-259-9838

PHYSICIANS - PRIMARY CARE: Florida Hospital Fish Memorial 386-917-5000

POST MASTECTOMY SERVICES: Colonial Medical Supplies Contact: Bill Backer Phone: 386-774-2447 Florida Hospital Fish Memorial 386-917-5000

PRE-ARRANGEMENT SERVICES: Deltona Memorial Contact: Christopher Viescas Phone: 386-775-4260 386-774-2446 Ext 310 Lohman Funeral Home Contact: Terry Chandler Phone: 386-860-5900

REAL-ESTATE SPECIALISTS: Amanda Agnew, State Farm Contact Amanda Agnew 386-960-7878 Century 21 Armstrong Team Realty Contact: Ray Armstrong Phone: 386-789-2100 Keller Williams Contact: Terri Misek Phone: 407-862-9700 Total Realty Corp. Contact: Sandra Otto, SRES Phone: 386-804-0639 Total Realty Corp. Contact: Terry Bailey, CRS, GRI Phone: 386-801-9300

RETIREMENT COMMUNITYASSISTED LIVING: Americare Assisted Living Inc. Waters Edge Contact: Eleanor Gustavsson Phone: 386-789-8848 Bishops Glen Retirement Community Contact: Linda Dixon Phone: 386-226-9112 Blossoms Assisted Living 1, LLC Contact: Paul Sturdgess 386-257-2162 Caring Hands Assisted Living Contact: Marie Timogene Phone: 386-259-4435 Claire Bridge Assisted Living Contact: Betty Worley Phone: 386-672-8800 Cloisters of DeLand Contact: Amanda McHugh Phone: 386-822-6900 x 203 Horizon Bay Contact: Mary Sanguedolce Phone: 386-775-3518 Monastery Oaks Contact: Clara Swaggerty, LPN Phone: 386-456-0049 Savannah Court Contact: Kathy Burk Phone: 386-775-3030

Sterling House of DeLand Contact: Erin McDonald Phone: 386-736-8100 Summerhaven Assisted Living Contact: Greg Hopcraft Phone: 386-668-3674 Woodland Towers Contact: Dorothy Myers Phone: 386-738-2700

RETIREMENT COMMUNITYCONTINUING CARE: Alliance Community Contact: Annette Lynch Phone: 386-747-7688 Florida Lutheran Retirement Community Contact: Brian Harman Phone: 386-736-5872

RETIREMENT COMMUNITYINDEPENDENT LIVING: Villa Grande on Saxon Contact: Barb Hilton Phone: 386-774-1234

RELOCATION SERVICES: Creating Divine Order Contact: Ann Hutchens Phone: 407-699-5600

SPECIALTY SERVICES: Jade Serenity Spa Contact: Margaret Crowther Phone: 386-775-0860

SPEECH THERAPY: Florida Hospital Fish Memorial 386-917-5000

THERAPY OUTPATIENT: Baseline Medical Services Contact: Jolie Parker Phone: 386-8011809

TRANSPORTATION SERVICESNON-MEDICAL/PUBLIC: Red Cab Contact: Monique Narr-Mevs Phone: 386-748-4092 Votran Customer Service Department 386-761-7700 (Daytona Beach) 386-424-6800 (Southeast Volusia) 386-943-7033 (West Volusia)

WOUND CARE: Florida Hospital Fish Memorial 386-917-5000

Looking to Sell Your Home? Speak to a Real Estate Specialist Today. Call Aging Tree 386-774-2446

Aging Tree proudly provides the guidance and services! Call or visit Aging Tree today 386-774-2446.

Free Historic Tour of Daytona Memorial Park

Visit the burial sites of famous figures of the past. Tours are limited so call to reserve a time.

Call Today-386-255-1881

Summer & Theater Camps July 2015 6 6 13 17 18 20 27 August 3

3D Sculpture ............................................... 9:00am ANNIE Theater Camp ..................................9:00am Black Light Art ............................................ 9:00am ANNIE Summer Production .........................7:00pm ANNIE Summer Production .........................2:30pm All About Mobiles ........................................9:00am Optical Illusions ..........................................9:00am Wired with Light ..........................................9:00am

For More Information Call 386-668-5553 or Visit our website at gatewaycenterforthearts.org

Plan for the unexpected when you’re healthy.

Ask me how these State Farm health products can protect you if you become ill, or get injured and are unable to work: • disability insurance • hospital income insurance • supplemental insurance • long-term care insurance Like a good neighbor, State Farm is there. CALL ME TODAY. ®

1101399.1

State Farm Mutual Automobile Insurance Company; Bloomington, IL

Amanda Agnew ChFC, Agent 301 N Volusia Avenue Orange City, FL 32763 Bus: 386-960-7878 www.insurewithamanda.com

I want my dad to live with dignity. The father who spent so many years taking care of you now needs you to take care of him. For 35 years, Halifax Health - Hospice has been helping every patient and their family live every moment of life to the fullest. You have peace of mind knowing he’s getting the very best care, so you can be with him as much as possible and still be there for your family, as he would want you to do.

halifaxhealth.org/hospice

halifaxhealth.org

A non-profit care provider serving Volusia and Flagler counties since 1979.

JULY 1ST, 2015

Free Guidance for Seniors and Families

History Branch

Aging Tree.com

866-320-8803

Kohl’s Plaza-Orange City

History of the 4th of July Holiday

Have We Forgotten What Our Independence is About After 239 Years?

hat do you think is the biggest American holiday? The most significant and uniquely American holiday would have to be the Fourth of July, the day when the U.S. celebrates proclaiming its independence from Britain. Given its significance, you probably imagine it became a national holiday immediately at the signing of the Declaration of Independence on July 4, 1776. Not true! Historians now agree that the Declaration was not signed by the delegates until August 2, 1776, and celebrations did not occur annually until after the War of 1812.

Roger Sherman and Robert R. Livingston. Jefferson, who was considered the strongest and most eloquent writer, crafted the original draft document. Adams and Franklin made 86 changes to his draft. The Congress voted

As we play our part posterity will bless or curse us.” The act of declaring independence from the superpower of its day was treaBy Carol S. Grigas, Ph.D. son and punishable under BritCarol S. Grigas has a Ph.D. in history ish law by being hanged, drawn, and writes about social and cultural and quartered. George Washingtopics for several publications. ton noted, “The fate of Drafting the Declaration unborn millions will of Independence. The now depend, under Committee-Franklin, God, on the courage Interestingly, two signers of the Jefferson, Adams, and conduct…” of the Declaration – John Adams and Livingston and Sherman. outcome of Copy of engraving after the AmeriAlonzo Chappel. can rebellion. The to adopt the Declaration of Indefinal version on July 4, 1776. On pendence has since July 5th printed copies were dis- become our nation’s patched by members of Congress most cherished symWhat was immediately associto various committees, assem- bol of liberty. An image of the embossed parchment print of ated with the holiday was the blies, and to the commanders of the Declaration of Independence. idea that it should be a holiday the Continental troops. On July 8, It was not until AuCredit: http://www.ushistory.org/declaration marked by civic celebrations and a copy was delivered to General gust 2 that most of a realization that independence Thomas Jefferson – who served George Washington with a letter the delegates signed the Declawould require sacrifice in 1776 from the Congress. According to ration. When did the delegates as presidents of the United States, and in the future. As John Adboth died on the same day: July historian David McCullough in finish signing the document? It ams put it in a letter to 4, 1826, the 50th anniversary of took awhile! It was his wife, Abigail, signed by George the Declaration. Another FoundWythe on August ing Father who did not sign the “It ought to be commemDeclaration but became a presi27. On September 4, orated, as the Day of Dedent, James Monroe, also died Richard Henry Lee, liverance by solemn Acts of on the 4th of July in 1831. Elbridge Gerry, Devotion to God Almighty. and Oliver Wilcott It ought to be solemnized signed. Matthew Bonﬁres and Illuminations with Pomp and Parade, Thornton followed On July 8, 1776, the first public with Shews, Games, Sports, on November 19. It readings of the Declaration were Guns, Bells, Bonﬁres and held in Philadelphia’s IndepenIlluminations from one End dence Square to the ringing of of this Continent to the othbells and band music. The next er from this Time forward year, on July 4, 1777, Philadelforever more…I am well phia marked Independence Day aware of the Toil and Blood “Declaration of Independence, July 4, 1776” by after the Congress adjourned by and Treasure, that it will John Trumbull, commissioned 1817; purchased celebrating with bonfires, bells cost Us to maintain this 1819; placed in 1826 in the Rotunda of the U.S. and fireworks. The Pennsylvania Declaration, and support Capitol. Evening Post became the first and defend these States.” Look closely! Thomas Jefferson appears to be newspaper to print the extraorstanding on John Adams’s foot! This misstep proba- was not until 1781 that dinary document. Declaring Indepenbly occurred later when the painting was retouched. Thomas McKean affixed his signature. Congress Celebrating Independence Day dence from Britain his bestseller 1776, Washington voted to have the document “en- became a custom that gradually On June 11, 1776, the colonies’ ordered the brigades under his grossed on parchment,” a printspread and the day was marked Second Continental Congress command to assemble to hear ing process that produced the with processions, oratory, picmet in Philadelphia and formed the Declaration read aloud. handsome copy on view at the nics, contests, games, military a committee whose purpose was Washington and the other National Archives in Washing- displays and fireworks. Obserdrafting a document that would Founding Fathers realized that, ton D.C. and that today many vations of the Fourth through“dissolve the connection” with as Henry Knox, Washington’s ar- newspapers usually re-print Great Britain. The committee intillery commander, wrote, “The each Fourth of July. cluded Thomas Jefferson, Bencont. pg. 28 eyes of all America are upon us. jamin Franklin, John Adams,

West African Tribal Art: Sculptures, Textiles & Artifacts

Painted Black: The John H. Surovek Collection

Fred Staloff ’s Visual Poetr y

July 17 – October 4, 2015 600 N. Woodland Blvd. Upper Galleries

July 24 – October 11, 2015 100 N. Woodland Blvd. Downtown Galleries

July 17 – October 4, 2015 600 N. Woodland Blvd. Chris Harris Galler y

Gelede society mask, Yoruba people, Nigeria, c.1925, polychrome wood

Andrew Wyeth (1917-2009) Sarita Daniels, Study for Thin as Vanity, 1978, watercolor on paper

Gentilly, 1967, oil on canvas, on loan from the permanent collection of The Butler Institute of American Art

1-2-3 Promo: One admission-Two Museums-Three Days For related Gallery Talks, Docent Tours, Panel Discussions, Museum Stores and more, visit MoArtDeLand.org.

Sponsored in part by the State of Florida, Department of State, Division of Cultural Aﬀ airs, and the Florida Council on Arts and Culture.

H e a lt h

Pa r k s i d e

a n d

r e h a b i l i tat i o n

c e n t e r

Introducing Your Reborn Hometown 4 Star Rehabilitation Center Discover the newly renovated 4 star facility that is your hometown Parkside Health and Rehabilitation Center. Our family of staff has worked hard to make our home one of the best you can find. Our goals are to provide the best possible care and rehabilitation we can for you to meet your goals. Hidden among the grand Oaks is a 122-bed skilled nursing and rehabilitation facility that has been serving the citizens of DeLand for over 40 years. We’re conveniently located on a scenic wooded lot on Amelia Avenue, one mile south of Stetson University, across from the Chipper Jones Family Little 451 South Amelia Avenue, DeLand FL 32724

386-734-8614

EXPERIENCE the POWER of ART at the MUSEUM of ART DeLAND

MoArtDeLand.org 386.734.4371

Credit: Wikipedia.com.

JULY 1ST, 2015

Free Guidance for Seniors and Families

Aging Tree.com

out the nation became even more common at the end of the War of 1812 with Great Britain, a conflict sometimes labeled as a second war of independence.

866-320-8803

Kohl’s Plaza-Orange City

1915 cover of sheet music for “Hurrah for the U S A” CREDIT: Howard, W.E., words and music. “Hurrah for the U S A.” 1915. Historic American Sheet Music, 18501920 (from Duke University), Library of Congress.

a speaker. Also helping to fix the day on Speeches the 4th of July was the iconic followed image of the event painted by a set patthe America’s top artist of the tern as era, John Trumbull. His huge oil the orator first dared England painting helped to confirm the to fight and then ridiculed the 4th of July as the day on which defeated King and his country. Credit: Wikipedia.com. to celebrate independence. The Later a parade featured the ‘plug painting shows the presentation Carpenters’ Hall, Philadelphia, when uglies’ of floats and clowns of the Declaration of Independence the Congress met and now called who spoofed political sub- Costumed bicycle riders in the Fourth to the Congress in what is now Independence Hall. jects of the day, but in the of July parade at Vale, Oregon, 1941 called Independence Hall, Phil- Credit: http://www.ushistory.org/declara- late nineteenth century peo- CREDIT: Lee, Russell, photographer. “Bicycle adelphia. In the foreground the tion/account/acc2.htm ple still talked about what it riders in parade on the Fourth of July at Vale, Oregon.” 1941 July. America from the Great committee of five that drafted the meant to be independent of Depression to World War II: Photographs Declaration — John Adams, Roger Britain. from the FSA and OWI, ca. 1935-1945, Library Sherman, and Benjamin Franklin of Congress. with Thomas Jefferson presentToday 239 years have passed ing the document — stand before since 56 delegates voted to and America, as it celebrates its John Hancock, the president of approve the Declaration of Indeindependence again this year the Congress. Amazingly, John pendence from Great Britain, an will continue to need to protect Trumbull based his painting event now taken for granted. The our country from any challenge. on sketches from life he made Fourth of July holiday remains a of 42 of the 56 signers and five time to gather with family and Credit: Wikipedia.com. other patriots he depicted in the friends. The holiday’s imporroom. Today, the original of this tance has inspired the creation much reproduced painting is in of everything from the lyrics to the Rotunda of the U.S. Capitol “Yankee Doodle Dandy” (“I’m a building. Yankee Doodle Dandy ...born on the Fourth of July...”) to BroadBecoming a National Holiday An image of the embossed parch- way hits like “1776,” to “PatriCredit: Wikipedia.com. By the 1870s, the Fourth of July ment print of the Declaration of ot,” Hollywood’s version of the was the nation’s most important Independence. Revolutionary War. But if you secular holiday. Communities Credit: www.archives.gov consider the many monuments everywhere celebrated the 4th to soldiers who died during the with parades, barbecues, bon- veals that, for example, pioneers Revolution and since in wars, fires, and fireworks displays. in Oregon considered the 4th of they are a testimony to George Eyewitness testimony preserved July “the big event of the year.” Washington’s reflection that freeby the Library of Congress re- Typically the day began with a dom must always be defended parade with floats, a band, and Credit: Wikipedia.com.

Sakowitz Eye Center Sakowitz Eye Center is a multi-specialty eye center providing comprehensive medical and surgical eye care. • Cataract Surgery • Advanced Multifocal Implants • High Performance LASIK • Glaucoma Treatment & Surgery • Corneal Transplants • Retinal Laser Surgery • Macula Degeneration Treatment • Comprehensive Eye Examinations

Eric A. Cohn, D.O., F.A.A.O. Howard J. Sakowitz, M.D., F.A.A.O. Cataract Surgeon-Board Certified Glaucoma Specialist-Board Certified

Medicare, Florida Health Care and most insurances accepted.

Huberto Perez, M.D., F.A.A.O. Cornea Specialist-Board Certified Se Habla Español

Matthew George, M.D., F.A.A.O. Douglas F. Lieb, M.D., F.A.A.O. Glaucoma Specialist Retinal Consultations-Board Certified Board Certified

386-574-0700

Orange City Office - 2850 Wellness Ave.

“Leaders of Quality Eye Care”

Sanford Office - 313 N. Mangoustine Ave.

Beat the Heat with Air Conditioning aboard SunRail. Call to reserve your space today on Aging Tree‘s FREE Senior’s on SunRail Daycation 386-774-2446

JULY 1ST, 2015

Free Guidance for Seniors and Families Neeraj Sharma, MD Bhanu Visvalingam, MD Giselle M. Mery, MD Seema Haricahnd-Herdt, MD

Gregory L. Ortega, MD Rene Cabeza, MD Santosh M. Nair, MD

Mid Florida Cancer Centers is proud to welcome

Gary R. Graham, M.D.

Aging Tree.com

. . . ..

Tips

Neighborly Watch Dear Readers,

Gary R. Graham, M.D. Our oncologists treat all types of cancer in a unique, all-inclusive facility. Oﬀering patients chemotherapy, radiation, lab, CT/PET, pharmacy and more.

Orange City

Deland

386.774.1223

RayPartners & Jean Armstrong In Life • Partners In Real Estate

Kohl’s Plaza-Orange City

Quick

Board Certiied Radiation Oncologist

Oﬀering patients: State-of-the-art radiation treatment Intensity modulated radiation therapy (IMRT) RapidArc, Stereotactic body radiation therapy (SBRT) High dose rate brachytherapy Radioisotope administration

866-320-8803

Sanford

386.789.2100 ATEAM@C21ARM.COM

Your Professional REALTORS® With Proven Results! Serving West Volusia and Surrounding Areas Since 1997 Specializing In Relocation Services For Seniors And Military Call Today To Discuss Your Real Estate Needs! SEE ALL OF OUR AGENTS AND OFFICE LISTINGS AT WWW.C21ARM.COM

Your Care is Our Priority!

Paul Sturdgess, Owner

Affordable • Reliable • Committed Care “Blossoms offers a home-like environment with trained and confident staff to ensure that you have a wealth of activities, tailored support with activities of daily living, great nutrition and most importantly an atmosphere filled with dignity and compassion - you are welcome to speak with us - ANYTIME!” 386-257-2162 www.BlossomsAssistedLiving.com

In the recent weeks I’ve received calls from beneficiaries and as a Broker, I’m compelled to make you aware of what could be a scam. The person on the other line is identifying themselves as a representative from “insurance company” that has found a plan in their area they now qualify for and their benefit copays would be lower or even $0. The Florida Legislature did create a new program called Statewide Medicaid Managed Care. According to a source, this program has given a list of Medicaid beneficiaries to insurance carriers participating in the plan allowing them to call. However, when the program; launched in 2011, states the beneficiaries would be receiving a letter. The situation now is the fact that it will be hard to tell if the call is real or not. They will have your name, date of birth and even social security number. One of my beneficiaries who is NOT eligible for Medicaid has provided us with enough information to go after whomever is involved. It seems someone working with this carrier may be working with an outside party. Some are even asking for bank information to return your “Part B” premium. Unfortunately scammers can now make their caller ID appear anything they want including the real number to the insurance company. I have launched a full investigation and hope the parties involved are caught soon. Always be cautious of information you provide over the phone. Also, consult with your Agent if you receive mail or a call and are not sure how to handle it. Hope this article saves you from the hardship of being scammed. — Carmen R. Duffy CMD Insurance Agency 386-626-9420

Congratulations Mainstreet Association on 30 Years! Mainstreet DeLand Association’s Tropical Nights & 30th Birthday Bash  

• • •• • • 

Debbie Dunn, Broker Past President 2001

Town and Country Realty Toasts Mainstreet DeLand Association.

Evviva!!! Here’s to 30 more! Noteworthy Wine, Adventurous Beer & Tasty Fair

Over 150 Beers

Happy 30th Birthday!

386-734-4545

Proud to be a Member

117 N. Woodland Blvd Downtown DeLand

386-216-8589

www.ScreenConceptsOnline.com Motorized Roll-Up Screens for Garages, Let cool breezes and natural light into Doors and Lanais! your garage, lanai, Great for Creating New Living Spaces porch, etc. and keep with Privacy and Airﬂow! bugs out!

Proud to be a part of such a vibrant community! Lunch & Specialty Parties Catering to You! Lunch 11-2 Mon-Fri Dinner 5-9 Thur, Fri, Sat (Closed Sundays)

412 S. Woodland Blvd., DeLand, FL 32720 386-734-7592

JULY EVENTS July 1-31 ............Find Waldo in DeLand July 2 .................Building Your Business Group (BYBG) 8:30 am July 8 .................Wine, Women, & Chocolate 5:30 - 7:30 pm July 16 ...............Building Your Business Group Breakfast July 17 ...............Tropical Nights & MainStreet DeLand 30th Birthday Celebration July 18 ...............Cruisin’ Downtown DeLand 4 - 7 pm July 23 ...............Tech DeLand 7 pm Artisan Alley Every Friday Night 6 - 9 pm

Congratulations on 30 years in our community, MainStreet DeLand Association!

(386) 734-5930 • www.mainstreetcbf.com

Happy 30th Birthday Mainstreet DeLand Association

A VERY SPECIAL THANKS TO:

Terry Bailey 386-801-9300

TerryBSells@gmail.com | TerryBSells.com

THE MAGNIFICENT SEVEN GREAT STAFF ALL THE BOARD MEMBERS TIRELESS VOLUNTEERS CITY OF DELAND

Congratulations Mainstreet DeLand Association

Lace & Accessories Extraordinary Items at Affordable Prices

Happy 30th Birthday Mainstreet DeLand Association It’s an honor to be a member for over 20 years.

Downtown DeLand, FL Bring this ad for a FREE In Historic 140 N. Woodland Blvd. token of appreciation for 386-736-3680 your support Exp.7/31/15 facebook.com/laceandaccessoriesdeland

MAINSTREET CENTER 101 N. Woodland Blvd.

• Cook’s Cafe • Avocado • Déjà Vu

• Anita’s • The Logo Store • Edward Jones

Congratulations Mainstreet DeLand Association

TAVER CORNETT

EXECUTIVE DIRECTOR, 1998-2007

Congratulations Mainstreet DeLand Association on 30 Years!

LET US DO IT!!

Shampoo/Blow Dry $25 1720 S. Woodland Blvd DeLand, FL 32720

386-740-8141

25% OFF

ANY PRODUCT Exp. 7/31/15

JULY 1ST, 2015

Free Guidance for Seniors and Families

Aging Tree.com

Out on a Limb

866-320-8803

Kohl’s Plaza-Orange City

4th of July Infographic

More pets get lost on July 4th than any other day of the year. Keep your pets safe this Independence Day. Check out these seven tips for enjoying the Fourth of July with your pets.

Be sure your pet is wearing an up-to-date and visible ID tag on their collar at all times.

Take a current photo of your pet, just in case.

3 Give your pet a good play session before the parties begin

Fireworks

are Scary

Prevent Lost Pets

4 Ask your guests to keep an eye out for your pets and keep them away from ﬂames.

5 Keep charcoal, ﬁreworks, sparklers and glow sticks far from curious pets.

7 If your pet is afraid of loud noises, leave gentle music playing to cover the ﬁreworks.

6 Keep treats on hand for those who want to give your pets food.

https://www.petfinder.com/SummerPetSafety

Healthy people aged 65-85 years needed for a vaccine research study. Specializing in Implant Supported Dentures

On-Site Lab: No need to go anywhere else! Board Certiﬁed Oral Surgeon and Prosthodontist

400 Treemonte Drive, Orange City, FL 32763

386-837-1236 407-280-7089

www.ImplantSolutionsToday.com

Today I… ✓ saw my granddaughter act in a play ✓ worked in my garden …AND helped scientists worldwide study dementia In order to make changes in treatments for Alzheimer’s disease (AD), we need to learn more TODAY. You may be able to help! The TOMMORROW study is a clinical research study now seeking people aged 65 to 83 years who do not have Alzheimer’s or dementia to help us better understand the early phase of AD. TO learn more:

CALL 386-304-7070 OR VISIT WWW.ResearchForTomorrow.COM If you are selected to participate, you will not have to pay for your investigational study medication, study visits, or any tests that are part of the study. Transportation assistance may also be available.

Today’s journey. Tomorrow’s discoveries.

We are looking for healthy people to take part in a research study of an investigational vaccine for an infection called Clostridium difficile. Clostridium difficile, also known as “C. diff”, is a germ that can cause diarrhea which can be serious. To participate you need to be aged between 65 and 85 years and be in generally good health. You cannot have any serious or unstable medical conditions, must not be taking any medications that can affect your immune system, and must not have had a previous C. diff vaccine or past infection with C. diff. All study-related care, vaccine and compensation for those who qualify.

For more information contact us TODAY!

386.785.2407 Or visit us at AvailClinical.com

JULY 1ST, 2015

Free Guidance for Seniors and Families

Mental Health Branch

Aging Tree.com

866-320-8803

Kohl’s Plaza-Orange City

Heart-Soul-Body-Mind

Freedom Lost, Restricted Independence, and Family Crisis Dynamics

he August and October 2014 Articles of HeartSoul-Body-Mind, the Mental Health Branch of Aging Tree Illustrated, looked at life changes, and fear around some specific life changes, respectively. This month I would like to address some of the relationship dynamics that may be involved in life change events, how to prepare for them, and how to avoid some possible pitfalls, so that everyone comes out smelling like roses, a real winwin. Relationships are wonderful, beautiful, tricky things. Relationships in crisis can expose all the chinks in the armor; or holes in the main sail; or leaks in the roof; or whatever metaphor you want to use. The storms of life can expose the weaknesses of relationships that may go unnoticed during pleasant weather. Many times, a life change or transition will arrive with a major crisis attached. A change in the norm, a shift in the family power dynamics, or a loss of capacity can cause a family’s seemingly stable relationships to be shaky. Many times I have watched as a once dominant parent or spouse loses capacity (ability to make their own decisions), and the rest of the family still treats them like they still have the same power as before to levee consequences on them. This fear immobilizes the family members and delays opportunities for finding possible solutions to the crisis, as well as magnifying any anxiety as a result of the crisis. This scenario is even more complicated if the family has experienced abuse by the parent or spouse who has lost capacity. The trauma of the past negative experiences cause the other family members to be illogical about their interaction with the parent with lost capacity and

treat them with the same fear as they commanded when they had capacity. An elderly parent or spouse usually loses capacity or ability very quickly, or at least imperceptive to the family, and thus seemly quick. An adult child who has put their parent on a pedestal or felt controlled by that parent will have a very difficult time transitioning to being a decision maker for that parent, especially if that parent was the decision maker in the family. The non-dominant parent or spouse also will not

The third person or thing can affect the relationship of the other two people, even if that person has lost capacity. The third part of the triangle can also be money. Family members may be afraid to step in as a decision maker due to the fear of the missing out on possible financial gain, especially if the parent with the lost capacity or ability becomes upset with them because they do not agree with the family’s decision. How can this crisis be addressed with any element of success? How can the family be brought to realize that the family member with lost capacity or ability is not a threat? How can the family dynamics be rearranged so as to redistribute the balance of power? Even if there has been no previous relationship issues, the shift from be-

have the emotional ability to move into that decision making role, because they have not had that role in the past, and have deferred to the, until recently, “decision maker” in the family. One of the major issues with lost capacity or ability is that the individual who has experienced the loss, will likely be in denial, whether as a result of dementia, medical complications (as in the case of a UTI), or denial as resistance to giving up or giving in to the reality of the lost ability. Any of these denials can cause difficulty in the family’s decision making process and increase anxiety. Triangulation is a relationship dynamic that can cause two individuals in relationship to be affected by a third person or thing.

By Loren Fish, LCSW you out too much, yet I am hoping that it also gave you some food for thought, and helped you do some forward thinking. We may not like to think about the inevitability of loss, yet it is important to be prepared. As mentioned in the feature article this month there are some important legal documents that can be prepared ahead of time to take some stress out of a crisis situation when capacity is lost by a loved one. Some of these documents include: Healthcare Surrogate form, and a Living Will. The Health Care Surrogate form will designate someone to make your health care decisions if capacity is lost. A Living Will is a document that states what type of aggressive treatment you would like to receive or not, in different medical crisis scenarios. These forms can acquired online or at most healthcare facilities and need only be witnessed by two individuals who are non-family, and non-direct caregivers. A Power of Attorney is a legal document that gives someone rights to act in place of a person with lost capacity in financial and other specified legal matters. This document requires a lawyer to complete, and a notary to witness.

ing a child or passive spouse to being the caregiver/decision maker, can be a bigger leap than one might imagine? Take a moment and think about your own situation. What if the decision maker in your family lost capacity or became incapacitated? How would you feel? How would you react? Who would become the “new” decision maker? Where would the “buck” stop then? Hopefully this little exercise didn’t stress

Families may need a third party of some kind to help them understand the issues that surround lost capacity and ability. A mediator or counselor can help the family be aware of the relationship dynamics that may be preventing a successful resolution to the crisis at hand. There are also agencies, like Aging Tree, which specialize in helping families navigate the senior services landscape and assist in making hard decisions, by providing accurate information

JULY 1ST, 2015

Free Guidance for Seniors and Families

in a supportive manner. It is okay to ask for directions, especially if you have never been that way before. These things aren’t taught in school (although they should be), so don’t be too hard on yourself for not knowing how to go about it on your own.

We have addressed the some of the emotional, logical and physical solutions to family crisis, yet there is also the opportunity of a spiritual solution. The shepherd-king, David talked like this to God when he felt overwhelmed and confused by a family crisis: 13 But I keep right on praying to you, Lord. For now is the time— you are bending down to hear! You are ready with a plentiful supply of love and kindness. Now answer my prayer and rescue me as you promised. 14Pull me out of this mire. Don’t let me sink in. Rescue me from those who hate me, and from these deep waters I am in.

With true love, the relationship itself trumps selfish desires every time, and physical intimacy of every kind is elevated.

Don’t let the floods overwhelm me or the ocean swallow me; save me from the pit that threatens me. 15

Aging Tree.com

Oak Park Counseling Services, at John Knox’s new Senior Services Center, is now accepting counseling clients with Medicare and Florida Healthcare insurance. Call 386-456-1500 for an appointment.

Kohl’s Plaza-Orange City

Days of Month National

O Jehovah, answer my prayers, for your loving-kindness is wonderful; your mercy is so plentiful, so tender and so kind.17Don’t hide from me, for I am in deep trouble. Quick! Come and save me.18Come, Lord, and rescue me. (Psalm 69 - TLB).

Loren Fish, LCSW is a Christian Counselor and Whole Health Educator. His private practice: Fish Family & Associates. Call for an appointment: 386-456-0008. Email: ﬁshfamilyassociates@ gmail.com; or address 2425 S. Volusia Ave Ste #B2 Orange City, FL 32763.

866-320-8803

July 2015 Special, Wacky Days and Holidays 1 1 1 1 1 2 2 3 3 3 4 4 4 5 5 6 6 7 7 7 7 8 9 10 10 11 11 12 12 12 13 13 13 13 14 14 14 14 15

Canada Day Creative Ice Cream Flavors Day International Joke Day Postal Worker Day Zip Code Day I Forgot Day World UFO Day Compliment Your Mirror Day Disobedience Day Stay out of the Sun Day Independence Day (U.S.) National Country Music Day Sidewalk Egg Frying Day Build A Scarecrow Day - first Sunday in month Work-a-holics Day - even though everyone is on holiday National Fried Chicken Day Take Your Webmaster to Lunch Day Chocolate Day Global Forgiveness Day National Strawberry Sundae Day Tell the Truth Day Video Games Day National Sugar Cookie Day Piña Colada Day Teddy Bear Picnic Day Cheer up the Lonely Day World Population Day Different Colored Eyes Day Pecan Pie Day Etch A Sketch Day French Fries Day Barbershop Music Appreciation Day Embrace Your Geekness Day Fool’s Paradise Day Cow Appreciation Day Pandemonium Day National Nude Day Shark Awareness Day Gummie Worm Day

15 15 16 17 17 18 19 19 19 20 20 20 21 22 22 23 23 23 24 24 24 25 25 26 26 26 27 27 28 29 29 29 29 30 30 30 31 31 31

Pet Fire Safety Day Tapioca Pudding Day Fresh Spinach Day Peach Ice Cream Day Yellow Pig Day National Caviar Day Daiquiri Day National Ice Cream Day (third Sunday of the month) National Raspberry Cake Day National Lollipop Day Moon Day Ugly Truck Day- it’s a “guy” thing National Junk Food Day Hammock Day Ratcatcher’s Day National Hot Dog Day Gorgeous Grandma Day Vanilla Ice Cream Day Amelia Earhart Day Cousins Day Tequila Day Culinarians Day Threading the Needle Day All or Nothing Day Aunt and Uncle Day Parent’s Day - fourth Sunday in July Take Your Houseplants for a Walk Day Walk on Stilts Day National Milk Chocolate Day National Lasagna Day Lipstick Day International Tiger Day Rain Day National Cheesecake Day Father-in-Law Day Paperback Book Day Mutt’s Day Talk in an Elevator Day World Ranger Day

JULY 1ST, 2015

Free Guidance for Seniors and Families

 Bringing Your Food Closer to Home

If you are like me you keep one ear turned to the news on a daily basis. And in the past few years I have noticed that we are seeing more and more stories about the lack of safety in our food system. We have seen reports of tainted spinach from California, contaminated peanut butter from Georgia and more recently listeria laced ice cream from Texas. That is not to mention the heavy metal contaminates and banned pesticides found in foods grown in other countries. People are not just getting sick to their stomach as a result of these incidents. Many of these cases have happened in the elderly population.

Aging Tree.com

First, Get the middle man out of your food supply as much as possible. I love trips to the grocery store, but the truth is buying directly from the farmer or rancher is generally much safer. An small farmer is much less likely to cut corners to save a few pennies, then a big food farm. Once a local reputation is ruined you pretty much go out of business. So find a local source for whatever food you are looking for. I have found that whether it is vegetables, fruit, meat, dairy or eggs it is getting easier to locate local providers who raise their own food. Local agriculture is growing every year. To find local food sources visit localharvest.org or call the local farm extension office in your county. Second, make a trip to the farm or ranch if possible. Inspect the cleanliness of the operation and ask questions about how they raise the product you are interested in. At Common Ground Farm we offer tours during the season every Saturday at 10am. We want people to see what they are getting and feel good about their food. Like with a chef, ask the farmer if he eats what he grows. If he doesn’t leave! Third, our growing season is a bit opposite form the rest of the United States. We grow fall, winter and spring. We can grow a few things during the hot Florida summer but most popular vegetables simply won’t produce if they can live at all in the hot Florida sun and survive the summer insects. Learn to can, dehydrate and freeze vegetables from the rest of the year to carry you through the summer. It isn’t hard to find the information on how to do it or find a class. A good place to start is pickyourown.org.

Kohl’s Plaza-Orange City

Christin One call for your 386-479 insurance needs. One call for your (TTY: 711 • Health insurance • Vision coverage • Dental coverage • Life insurance

insurance needs.

Christine MacDonald 386-479-4000 •(TTY: Health insurance • Vision coverage 711)

In the spirit of Independence Day I want to help those of you who are interested become more independent from the large agri-farm food supply that has taken over our food supply in the last fifty years. I am going to give you a few simple steps to move you towards declaring your food independence. This can help protect you from some of the lack of safety issues we are finding in our food supply system. I always recommend to anyone who wants a safe food supply to grow their own vegetables or raise their own animals. There is no better way to insure your food safety then to raise the food yourself. But I also realize it is not practical for many of people to grow their own vegetables. Let’s face it the only way some of us can have a green thumb is to stick it in a can of paint. Then some of us just don’t have the time or the space or we are not interested in growing our own food. It is a time consuming, although I find an enjoyable, activity. So what steps can you take to make sure your food is as safe as it possibly can be? Here are a few steps.

866-320-8803

• Dental coverage

• Life insurance

Christine MacDonald 386-479-4000 (TTY: 711) GHA0838ES1

GHA0838ES1

Change Your Address Not your Lifestyle!

ASK ABOUT OUR FALL SPECIALS

There is much I could share with you if space allowed. But this is a good start. Realize this is a journey and it starts with the first few steps. Don’t try to do it all at first. Start with something that is comfortable for you and then expand taking control of your food supply gradually. If you are committed to this before you know it you will only be going to the grocery store once or twice a month and only carrying a few bags of items. I hope this helps. Have a wonderful 4th of July and remember today is a good day to have a good day.

1 & 2 BEDROOM APARTMENTS

For more information or for any questions you can contact John Joslin at the Common Ground Farm 386-740-9141, 1330 E. Taylor Rd, DeLand, FL 32724

www.villagrandeonsaxon.com

386-774-1234

by: Jaime Hamilton, N.H.P., D.H.S. We all want to be healthy, even into our golden years. Here are a few key issues that can help us maintain such health. EAT PROTEIN. Protein is the most crucial nutrient of all and must be included in the diet to sustain life. Studies show that many seniors often do not consume enough of this nutrient. Our bodies require protein for many processes these include: • Making photoreceptors within our eyes so we can see • Regulating fluid balance so our bodies don’t accumulate fluids • Producing sufficient hemoglobin which carries oxygen to the tissues, giving us energy • Provides maintenance of our muscles so we can keep moving • Most of all to keep our brain functioning so we can think clearly Everyday we should consume around a half gram of protein per pound of body weight. For example someone who weighs 150 pounds should eat approximately 75 grams of protein daily. Did You Know? A delicious 6 ounce filet of wild caught salmon, easily baked in the oven can provide roughly 30 grams of protein, along with some very beneficial Omega 3’s. Protein powders are a terrific way to provide the body with this needed nutrient. I enjoy a protein shake every morning and I add blueberries, dark greens, avocado and flax seeds. I feel like a million bucks after drinking it! Make sure to use a quality protein powder preferably from a health food store.

DIGEST WELL. You’ve heard it before “we are what we eat” but actually we are also what we digest. The nutrients the cells rely on to maintain our health must be broken down to get into the cells. We have a finite amount of digestive enzymes in our body and make less stomach acid as we age. Factor this into the cooked foods (enzyme deficient) and processed foods we eat, in combination with the medications and antacids we take and we might not be digesting so well. Choosing whole foods, incorporating more raw foods (enzyme rich) and taking a quality digestive enzyme at every meal is the way to go. HAVE STRONG BONES. Our bones have many functions, including providing a framework and support for our muscles and other tissues. We often hear about the need for calcium for strong bones, but it actually takes 16 minerals to form a health bone matrix. Some key facts: • Along with a well-absorbed calcium, Magnesium and Vitamin D help with absorption • Calcium lactate and citrate are two well-absorbed forms of calcium • Eat plenty of dark veggies for minerals and supplement with a multi-mineral product • Protein is key in the absorption of calcium as 50% of calcium is carried in the blood on protein. • If we are protein deficient we are often calcium deficient. • Over acidity in the body can cause weakened bones, so here’s another reason to ingest plenty of alkaline veggies and fruit.

BE AWARE OF GLUTEN. There is a lot of fuss about gluten these days and there are many reasons to avoid it, according to Dr. David Perlmutter, author of Grain Brain. Gluten is a protein found in wheat, rye, barley and many other grains and the food industry uses it in many products. Did You Know? The consumption of this protein can cause inflammation, including in the joints and brain tissue. It has many effects on the body. Studies have revealed a link to Arthritis, Alzheimer’s, Depression, Chronic Fatigue and more. There are numerous testimonies from those who have excluded gluten from their diet and they report having more energy, clearer thinking and less pain.

Largest Selection of Gluten Free Products in Volusia County!

Sources: Loomis Institute, Dr. J. Mercola, Dr. B. West, Dr. B. Jensen

JULY 1ST, 2015

Free Guidance for Seniors and Families

Aging Tree.com

866-320-8803

Kohl’s Plaza-Orange City

From Our Kitchen to Yours Hometown Recipe Star Spangled Flag Cake What better way to celebrate the 4th of By Tekla Thornton July than with a Star Spangled Flag Cake. Eight layers are better than two when it comes to this red, white and blue dessert. Enjoy!

Tekla

8-10

2 boxes red velvet cake mix plus ingredients to prepare 1 box white cake mix plus ingredients to prepare Blue food coloring Red food coloring 2 containers vanilla or cream cheese frosting 4 9” cake pans 1 6” cake pan DIRECTIONS: Prepare and bake red velvet cakes in the four 9” pans per box directions. When cooled, cut each round into two layers for a total of eight thin layers. Set aside.

Minimally Invasive Options. Premier Care. Right Here in DeLand. The Digestive Health Center at Florida Hospital DeLand provides access to the latest and most-advanced digestive treatments and procedures available. Our healthcare team is always on the cutting edge of digestive treatment, so you’ll receive the most comprehensive care possible. So know, minimally invasive options and premier care are right here in your community, at your Florida Hospital campus. Visit us at www.FloridaHospitalDigestiveServices.com and take our quiz to see if you are at risk.

FHD-15-14121 Aging Tree GI Q1 Ad.indd 1

1/9/2015 10:26:28 AM

For the blue layer, prepare the white cake mix per box directions then add blue food coloring to desired color. Pour into 6” round pan. (You will have batter left over. Just bake in separate pan and enjoy later.) When baked, let cool and set aside.

Where Life Begins Again

Place the ﬁrst red cake layer on serving plate, frost top, add second layer, frost and continue until you have eight layers. Using the 6” cake pan as a guide, center it on top of the cake and cut out the top three layers forming a hole. Lightly frost the sides only of the blue cake and drop it into the hole in the red layers. Finish frosting the top and sides of the red velvet cake.

• Premier retirement community • Relax in your own private apartment • Many interesting and fun-ﬁlled activities • Free transportation

Take left over frosting and divide it into two small bowls. Add red food coloring to one and blue to the other. Pipe circles around the top of the cake, ﬁrst red then blue and repeat. You should have three circles of each color on top of the cake when ﬁnished. Using the tip of a knife, insert it about 1/8 inch into the frosting starting at the center and draw it out across the circles. Next start on the outside and draw it to the center for the next slice. Repeat drawing center to outside and outside to center until done. VARIATIONS: -For piping circles, put icing in small plastic sandwich bags. Cut one little corner and squeeze to pipe. You can omit the piping and add any red and blue decorations. -Homemade buttercream frosting makes this cake even more delicious.

Schedule a tour today.

113 Chipola Ave., DeLand FL 386-738-2700 There are no entrance or endowment fees required for moving into Woodland Towers -- a fully refundable security deposit is all that is needed.

Security

Transportation

Friendly

Activities

JULY 1ST, 2015

Free Guidance for Seniors and Families

Aging Tree.com

866-320-8803

Kohl’s Plaza-Orange City

Classiﬁeds Used Medical Equipment

Used Items for Sale

For Rent

Home Maker/Companion Jobs available, experience preferred, reference and backgrounds checks. Qualiﬁed individuals call: 386-774-9090

Aging Tree - 386-774-2440 Used Bruno Inside Boom Lift Model # USL-670 $650.00

Electric Piano on stand for sale $200 or Best offer. Contact Karen: 386-259-5193 Leave message.

RENT Westgate in Myrtle Beach! 1 Bedroom/1 Bath Condo on the Ocean, 1 Week $500 Contact: Dianne 386-532-5557

Nursing, Dietary, Activities, Rehab, Maintenance, and Administration Departments positions open at Orange City Nursing & Rehab Center Port Orange Nursing & Rehab Center Please visit these websites to view all of our current open positions and available employment opportunities within both facilities. These websites are updated daily for. EEO/AA Employer M/F/V/D https:// www.EmployFlorida.com http://www.FLjobconnections. com

NEW! Kia Sportage Class II Hidden Hitch $100.00

Industry Jobs

Have Used Items to sell?

RE!

SELL IT HE

Aging Tree Illustrated offers free classiﬁed ads for those needing to sell their used items. You may list your ad by submitting information to: customerservice@ agingtree.com or mailing to 985 Harley Strickland Blvd., Suite 5, Orange City, FL 32763 Attention-Classiﬁeds (50 word maximum per ad).

NEW! Pride Silver Star Boom 250 $1500

Enhanced Vision Merlin LCD CCTV, Model # MRVE19A-VA 19” screen, includes manual. Nearly new condition, $600. Pick up in S. DeLand or local delivery available. Contact: Susan 386-383-9156. Jazzy Power Chair 614HD $1200 Heavy Duty 14” wheels, Supports 450 lbs. Extra Lg. Seat 24” x 24” Contact: Ed 386774-1107

Need Counseling Call Aging Tree 386-774-2446

W E L L N E S S Wednesday Join the conversation!

Reserve a Space for

“Learn How to Reduce Risk for Stroke, Blood Clots, Heart Disease” Wednesday, July 15th, 8:30-9:30 am Located at Aging Tree 985 Harley Strickland Blvd., Ste. 100, Orange City, FL 32763

386-774-2446

22 Pieces Crystal Stemware, over 60 years old, clear/gray ﬂoral on bowl & foot (6 water goblets, 8 iced tea glasses, 8 sherbet/ champagne glasses), $200. Worth over $300. Contact: Judy 386-956-5613 4 Side by Side Cemetery spaces, Garden of Memories, Perpetual Care,Tampa, FL $6,000 (valued at $12,900).Contact: Judy 386-9565613 2 CEMETERY LOTS Side by Side In the Garden of Prayer @ Forest Lawn/Lauderdale Memorial Gardens Cemetery Fort Lauderdale, Florida, Asking price $1500.00 OBO for both lots (includes transfer fee) Cemetery value $1995.00 each. Contact: Sandra 386-804-6354 Two Mausoleum Crypts Abbey of Faith, space 13 and 14 Deltona Memorial Gardens, Orange City FL. Valued at $12,000 will sell for $6,000.00 Prayer Level Contact: William 386-789-6419 Wanted: Looking for Fishing Reels, Lures,Rods, Tackle, Duck Decoys...Old ﬁshing & Hunting Stuff Contact Bob in DeLand 321220-8154 QUILT LOVERS: 2 antique quilts that can be purchased at half price, 1 Amish twin-bed (yellow nine patch pattern); 1 pink & white, standard (cathedral window pattern) Pictures can be sent, Contact: Shirley, 228-4041 To have your ad removed please call 386-774-2446 or e-mail graphics.agingtree@ gmail.com

Volunteer Opportunities Looking for volunteers to patrol our streets, only 4 hours a week, we do house watches, trafﬁc control. 18 years up. Please call Sonia Cortes the recruiter, at 386-473-2601 or pick up the application at the nearest substation (Sheriff Dept.)

The West Volusia Tourism Bureau is looking for volunteers to work a 4-hour shift in our Visitor Center at least once a week MondayFriday. Friendly outgoing people with a good knowledge of the West Volusia region are encouraged to apply in person at 116 W. New York, DeLand or email info@visitwestvolusia.com.

Friends of Deltona Library Used Book Store

Open daily with great bargains including large print, magazines, books on CDs, movie DVDs and books for the Grandkids 25-50 cents. Ask about free classes. 386-624-8767

Calendar of Events July SENIORS ON SUNRAIL DAYCATION Winter Park Daycation: Every 2nd & 4th Wednesday of Each Month Dr. Phillips Center for the Performing Arts: Every 3rd Wednesday of Each Month

_________________________________________________________

EDUCATIONAL SUPPORT

DeLand Bakery/Natural Market Education - 386-736-7919 Call for Class Information Please Contact Orange City Senior Center Wava Hall July Schedule of Events - 386-775-3121 Wellness Wednesday at Aging Tree July 15, 8:30 - 9:30 AM RSVP 386-774-2446

_______________________________________________________

HEALTH SCREENINGS & SUPPORT GROUPS Monthly Health Screenings Summit Medical Ofﬁce Building 386-917-5155 2nd Tuesday of each month, Ste. 211 - 7 - 9:00 AM July 14 (12 hour fasting required for some screenings) Osho Meditation Bamboo Arts Center – 386-956-1329 or 386-277-2069 7 – 9:00 AM July 1, 8, and 15

er e! d r n O nli O

Zumba Orange City Wava Bldg - 386-775-3121 9:15 – 10:00 AM July ,7,14, 21, and 28 Support Groups located at Florida Hospital Fish Memorial Cancer Institute RSVP or Questions 386-917-5852 Breast Cancer Support Group – 5 – 6:00 PM July 14 Men’s Cancer Support Group – 2 - 3:00 PM July 15 Cancer Support Group – 5 – 6:00 PM July 16 Cancer Survivorship Support Group – 5 – 6:00 PM July 28 Support Groups Located at Florida Hospital DeLand Cancer Center RSVP or Questions 386-943-7160 Men’s Cancer Support Group – 2 - 3:00 PM July 7 Cancer Survivor Support Group – 5 - 6:00 PM July 9 Cancer Support Group – 5 – 6:00 PM July 15 Breast Cancer Support Group – 5 - 6:00 PM July 27 Support Groups located at Aging Tree Vitas Healthcare Memorial Service – 3 - 4:00 PM July 1 Bereavement Support Group – 2 – 3:00 PM July 21 Alzheimer’s Support Group – 11 AM - 12:00 PM July 17 Coffee and Conversation – 11 AM– 12:00 PM July 29

er ! rdline On O er

! Health Care

Health Care You Can Health Control! Care rdline On O

YouYou CanCan Control! Control! Because we are what we eat, we can literally transform our bodies and minds by choosing an inspiring diet.

Because we are what we eat, we can literally Because we are we eat, can literally transform our bodies and minds bywhat choosing anwe inspiring diet. Rainbow Tuesday

Save 20% transform our bodies and minds by choosing an inspiring diet. 1st Tuesday of Every Month. 20% off all regularly priced items.

Senior Discount Day! Save 0% EVERY Thursday and Sunday on 1 all regularly priced items. Orange City

Port Orange

862 Saxon Blvd. Orange City, FL

3850 S. Nova Rd. Port Orange, FL

Open Daily

386-775-7002

386-763-7046

www.DebbiesHealthFoods.com

JULY 1ST, 2015

Free Guidance for Seniors and Families

Mind Benders

Aging Tree.com

866-320-8803

Kohlâ&#x20AC;&#x2122;s Plaza-Orange City

DID YOU KNOW...

Funeral Home Costs Rise

DELAND

MEMORIAL GARDENS

Annually

Pre-planning helps more than just YOU! • Save Your Family Stress & Emotional Overspending • Decisions Made Together • Security • Today’s Lower Prices • Peace of Mind

“It had to be done. I chose to do it so they wouldn’t have to.”

Lohman Funeral Home DeLand 935 E. New York Ave., DeLand, FL 32724 386-736-0021

We have a payment plan for you!

DeLand Memorial Gardens 600 E. Beresford Ave., DeLand, FL 32724 386-740-1108

Lohman Funeral Home Deltona 1681 Providence Blvd., Deltona, FL 32725 386-860-5900

Call to get your convenient Pre-Purchase kit today 386-860-5900 Se Habla Español

We Keep you dancing...

Pharmacy

Outpatient Therapy

386 456 1500

Clinic

701 Monastery Rd., Orange City, FL 32763