Healthy Living December 2014

CHARITY BEGINS AT HOME

Our exclusive examination of 100+ non-profits

HEALTHY HOLIDAY COOKING

Be a beauty, not a beast when you feast

NEW TEASERS

Careful, our Mind Games may strain your brain

TOP 5% FOR PATIENT SAFETY NATIONWIDE.

Recognition for Leesburg Regional Medical Center continues to grow. HealthGradesTM has awarded the hospital its 2014 Patient Safety Excellence Award. The distinction places Leesburg Regional within the top 5% of all hospitals in the U.S. for its excellent performance in safeguarding patients from serious, potentially preventable complications during their hospital stays. And while we’re undeniably proud of the recognition, we’re most proud to provide our community with the highest quality of care, year after year. LeesburgRegional.org

‘‘

I feel your pain.

“That’s why I’ve developed a proprietary approach to knee joint problems that involves an integrated combination of minimally invasive surgical procedures, pharmaceutical intervention and pain management. This results in faster healing times, fewer complications and less pain.”

— Donald Perry MD

Specializing in joint reconstruction and sports medicine

2051 Mayo Drive Tavares, FL 32778

352.343.2171

rpocenter.com

Swelling, discoloration, and pain in the lower extremity, all symptoms of Venous Insufficiency, are serious indicators of a potentially limbthreatening, even life threatening condition. Samantha had all three of them and missing a dance at her daughter’s wedding was the least of her worries. Limbstitute was there to help. Our team located the four damaged veins that were causing her problems. We treated them and six months later, Samantha got rave reviews for her fox trot at her baby’s wedding.

We’re on it.

At Promise Hospital of Florida at The Villages, our case management team works to ensure each patient has a quality health care experience. By managing a patient’s case from admittance to discharge, their job involves overseeing day-to-day patient needs; working closely with physicians, other health care providers, and payers to coordinate all services necessary and providing the patient with the appropriate plan of care. In addition, our case managers often serve as patient advocates by addressing any questions and concerns with patients and their families.

OUR TEAM WILL WORK DEVOTEDLY TO ENSURE EACH PATIENT RECEIVES THE RIGHT CARE AT THE RIGHT TIME, BY WAY OF A SEAMLESS TRANSITION…

From Left to Right: Hope Demons, Alysha Isaacs and Paula Coffman

From helping to pioneer innovations in small-incision, no-stitch cataract surgery and implant technology to being the area’s first accredited outpatient surgery center for eyes. Mid Florida Eye Center is consistently at the forefront of eye care. Our physicians––who are all fellowshiptrained––are known for many firsts of their own. For this reason, they’re regularly sought after to lead training and research. We’re proud of these accomplishments,

but we’re most proud of what we do to put our patients first. We continue to participate in numerous clinical trials so we can provide our patients with the latest in eye care. Our doctors and staff are committed to providing the best possible care for our patients. And although we’ve performed over 150,000 cataract and laser procedures, we still get excited over each patient’s success as if it were our first.

Jeffrey D. Baumann, MD

Gregory J. Panzo, MD

Stacia H. Goldey,

D. Ray D. Ma , MD

J. Panzo Goldey MD, FACS

Keith C. i Charles MD

Shawn C. Wilker MD

C NTENTS

“There is more power in a good strong hug than in a thousand meaningful words.”

RUTH HOUSE RULES

Each year, dozens of women in crisis move into an old, nondescript house in Umatilla. They arrive with considerable baggage — criminal records, addictions, broken dreams and fractured families. They leave with hope and a support system. Transformations that occur at Ruth House are nothing short of miraculous … which isn’t surprising considering that founder Rebecca Randall’s partner is the greatest miracle worker known to mankind.

WRITER: GARY CORSAIR

CHARITY REGISTER

You work hard for your money … but you also want to support worthwhile causes. Our giving guide will help you navigate the often-confusing world of not-for-profit organizations that depend on you to help them help others.

WRITER: GARY CORSAIR

—Ann Hood

Stop paying for “Joe” and start your day right by paying yourself. Besides, the best part of waking up should be a little cash in your cup. Now that song is in your head isn’t it? You’re welcome.

UED

HEALTHYBODY

EAT FIT/NOT FAT

58 NAUGHTY “AND” NICE

Here are some healthy recipes to make your Christmas much merrier.

SHAPE

60 WE GOT YOUR BACK

Performing these exercises will keep your spine straightened and strengthened.

WRITER: DANNY CHIMENTO

LOOK

62 THREE TIPS TO ENJOY THE HOLIDAYS WITH YOUR SKIN AND WAISTLINE INTACT Beauty tips that will help you light up like a Christmas tree.

WRITER: RUTH ANN BYRD

VARIETY

64 LIGHTEN UP

Read about these cooking tips to deliver a hearthealthy holiday meal to family and friends.

WRITER: ANNA GUNTER

HEALTHYMIND

PHILANTHROPY

68 IT REALLY IS HEALTHY TO GIVE Scientific evidence backs up the adage that it’s better to give than receive.

WRITER: THOMAS H. RUGGIE

GUARDIANSHIP

70 LEAVE A LEGACY

Why identifying a guardian for your children is a must for all parents.

WRITER: L. LYNN LAWRENCE, ESQ.

BRAIN GAMES

71 USE IT OR LOSE IT

These puzzles will keep your mind sharp as a tack.

HEALTHYSPIRIT

GIVING

74 ENCOURAGE YOUR KIDS TO CHIP IN

There are numerous ways your child can participate in charitable acts.

WRITER: DR. JEFFREY GLOVER

MENCOURAGEMENT

76 THE MANY WAYS WE CAN GIVE

Derive plenty of satisfaction by becoming a cheerful giver.

WRITER: RICHARD BURQUET

OPTIMISM

78 WANT SOME GOOD MEDICINE? TRY OPTIMISM

Positive thinking goes a long way in discovering a new you in a new year.

WRITER: DR. RICHARD BOSSHARDT

64 Add holiday cheer in your recipes this year. Using dark chocolate, instead of milk, contains lots of antioxidants that help the cardiovascular system by reducing blood pressure. Good news for diabetics.

IN EVERY ISSUE

12 PUBLISHER’S LETTER

14 EDITOR’S LETTER

16 HEALTH MATTERS

22 MEDICAL MYSTERIES

24 BE OUR GUEST

26 HEALTHY INSPIRATION

90 CALENDAR

92 HEART OF THE COMMUNITY

98 IMPRESSIONS

HEALTHYFINANCE

BLUEPRINT

84 REMINDER: CHRISTMAS IS IN DECEMBER

Christmas planning will undoubtedly add some cheer to your holiday.

WRITER: DAVE RAMSEY

GIFTS

86 GIFTING DOESN’T HAVE TO BE LAME … OR A PAIN

Discover some unique yet inexpensive gifts for that special someone in your life.

SCRIMP

88 SKIP JOE AND MUFFIN

Your financial future depends on how much you save now.

WRITER: THOMAS H. RUGGIE

Optimism is more than just wishful thinking or whistling in the dark. It is a conscious choice everyone is free to make. —Richard Bosshardt, M.D., FACS

Pancakes and power lifting?

What’s the link?

It’s quite delightful if we do

“Only those who attempt the absurd can achieve the impossible.”

—Albert Einstein

IT’S BEGINNING TO FEEL A LOT LIKE CHRISTMAS

Spending time with family and friends, cooking favorite holiday dishes from my childhood and watching the faces of my children on Christmas morning when they wake to see Santa didn’t forget our house.

Those are some reasons December is one of my favorite times of the year.

I don’t even mind shopping in crowded stores or having too many holiday party obligations. I love doing all that’s involved (and there’s a lot!) to show my kids Santa is real each year, even though it’s exhausting.

And let’s not forget the Christmas Elf. OMG! If only I could remember who the first mother was that told me about that elf, I’d defriend her from my Facebook.

I guess I had too many mornings of, “Well, honey I bet he didn’t go to the North Pole because I was up and down a lot and couldn’t sleep.”

Once you have the Elf, he’s a part of the family every year. My kids can’t wait for Buddy to come alive in a few weeks. Me, not so much.

So much to juggle from here to the end of the year.

If ever there is a time where we all need to remember balance in our lives, it’s now. It takes a conscious effort and daily habits to keep us focused on what’s important during this season. Having some desserts and enjoying some of those favorite comfort foods during the holidays is great — even healthy for the soul.

Throwing in the towel all together in November and eating all junk foods with the intention to start fresh and disciplined in January is sure to make you miserable during Christmas, too. The average person gains approximately 7 pounds from Thanksgiving to New Year’s.

Many struggle with loneliness and depression during the holiday season and should not be forgotten while we are busy shopping and decorating.

A beautiful baby was born on this Earth to save us all and to give us the life we don’t deserve, that he so desires us to have. He taught how to have that perfect balance in life. How simple things really are.

He was born to give us hope!

That’s why Healthy Living highlights local charities each year.

The best gift you can give to others (and yourself) is the gift of giving … to recognize and help someone who otherwise would be lost in this world … to offer hope and direction toward a better future is the most precious gift of all.

I’m thankful for the organizations that have the vision to see a need and find a way to meet that need and save a life. These organizations exist only because people give of their time and money to build strong communities. Some charities are large; some small. Find the one that best fits what is close to your heart and give yourself the best give ever … the gift of giving.

Wishing you all a very Merry Christmas,

KENDRA AKERS publisher/editor-in-chief kendra@akersmediagroup.com

DOUG AKERS vice president doug@akersmediagroup.com

JAMIE EZRA MARK chief creative officer jamie@akersmediagroup.com

SABRINA CICERI associate publisher sabrina@akersmediagroup.com

EDITORIAL // DESIGN // PHOTOGRAPHY

GARY CORSAIR executive editor gary@akersmediagroup.com

SHEMIR WILES senior staff writer shemir@akersmediagroup.com

BOB TENNANT copy chief bob@akersmediagroup.com

JAMES COMBS staff writer james@akersmediagroup.com

CAL GAINES Staff photographer cal@akersmediagroup.com

STEVEN J. CODRARO creative director steve@akersmediagroup.com

JOSH CLARK senior designer/advertising josh@akersmediagroup.com

ANTHONY CASTO senior designer/editorial anthony@akersmediagroup.com

MICHAEL GAULIN production director michael@akersmediagroup.com

RHEYA TANNER designer rheya@akersmediagroup.com

CONTRIBUTING WRITERS//PHOTOGRAPHERS

RICHARD T. BOSSHARDT, MD, FACS RICHARD BURGUET RUTH ANN BYRD TRACY DRAPER MATTHEW GAULIN SHAYNE CASTO

FRED HILTON PAT JOCELYN FRED LOPEZ SCOTT PERKINS THOMAS RUGGIE RON VANDEVANDER SALES // MARKETING

TIM MCRAE vice president of sales and marketing tim@akersmediagroup.com

MIKE STEGALL senior account representative mike@akersmediagroup.com

ANDREW AKERS account representative andrew@akersmediagroup.com

MELANIE MELVIN director of client services melanie@akerscreative.com

HEIDI RESSLER account representative heidi@akersmediagroup.com

AUBREY AKERS production coordinator aubrey@akersmediagroup.com

DEB MATLOCK account coordinator deb@akerscreative.com

ADMINISTRATION

TINA MORRISON office manager tina@akersmediagroup.com

SHAENA CHASTAIN receptionist shaena@akersmediagroup.com

DISTRIBUTION

SCOTT HEGG distribution manager scott.hegg@akersmediagroup.com

Sabrina

YOU DON’T NEED A REASON TO HELP PEOPLE GENEROSITY IS GIVING MORE THAN YOU CAN,

you all

THE VILLAGES

352.259.5126

855.MY.1.FACE

Face2FaceFL@gmail.com

Face2FaceFL.com

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CYBERBEGGARS RUN THE GAMUT FROM SILLY TO SERIOUS

The “will work for food” sign may soon go the way of the Edsel and Pet Rock.

Unseen. Extinct. Obsolete. Like Romney Wordsworth, the character Burgess Meredith played in the memorable “Twilight Zone” episode.

Beggarman, you are obsolete. Obsolete. Obsolete.

Not that begging will become obsolete. No way. If anything, more people than ever are asking for help. They’ve just taken their game inside.

The face of begging is changing. There’s no longer any need to stand on a street corner and feel shame or humiliation. Today’s beggar solicits funds in comfort in front of a computer monitor. Thanks to the Internet, begging has never been easier.

Cyberbegging websites are popping up all over: GoFundMe.com, Begslist.com, 2Hands.org, Cyberbeg.com, Giveforward. com, ebeggars.com, Beggingmoney.com — they all seem to be doing brisk business. Hundreds of thousands of people are seeking an online handout.

• “Ramma Jamma” seeks $125 for new roller skates so she can continue to skate in a Yonkers, New York, league.

• Sarah Smith Tyler wants $9,500 so her starstruck 14-year-old daughter can pursue her dream of being famous.

• Andy Priddy wants $750 million to purchase the Memphis Grizzlies professional basketball team. Really.

All three have received donations. In fact, 11 people have contributed to the would-be owner of an NBA team. Andy needs only $749,998,920.

There must be a lot of good-hearted folks with more greenbacks than they need. How else do you explain the gal with a screen name of Lenora Claire? She raised $5,551 in two days to cover the cost of surgery for her dog Nomi. Must be tons of affluent animal lovers out there. Or weirdos. Lenora promises to dress like Dolly Parton, come to your house and watch “9 to 5” with you if you contribute $500.

Anything goes on these websites. At least on GoFundMe.

“We have nearly 6,000 campaigns created each day so we don’t have a way to verify the claims made on every single page,” GoFundMe customer happiness representative Meghan told me.

Egad, 6,000 new beggars each day? At this rate, we’ll run out of beggees in a couple of years.

Until then, Sam Dean has a forum to beg $2,000 so he can buy “real pirate garb” to replace boots, shirts, pants and baldric (whatever that is) so he can continue presenting “interactive adventures” for children on a pirate ship. (Which begs the question: “Isn’t it more authentic if his clothes are well worn and torn?”)

Pirate Sam isn’t doing too well. He’s received only $180 in the 16 months he’s had his hand — or pirate hat — out.

Perusing these cyberbegging sites makes

for sobering surfing. Most of the people who post have genuine, worthy needs. Some of the stories are downright heartbreaking.

Thousands of hurting people live among us. A GoFundMe.com search for a Leesburg area code turned up 3,667 results:

• A woman with cancer and insufficient medical insurance.

• A 20-year-old woman recovering from a serious motorcycle accident.

• A mother of a baby born with x linked myotubular myopathy.

Then again, there’s a girl who thinks $4,000 of our hard-earned dollars will help her achieve the dream of wrestling in the World Wrestling Federation.

Where you put your dollars is your business. We just hope you’ll give, and that you’ll look local first.

Yes, children in Africa are starving. But so are kids in Lake and Sumter counties.

So please give — to the man who sleeps on the park bench, the organizations that make our communities stronger, the proud family that turns to cyberbegging in desperation.

Gary Corsair

GENEROSITY IS GIVING MORE THAN YOU CAN, AND PRIDE IS TAKING LESS THAN YOU NEED.

—KHALIL GIBRAN

WHEN THE GOING GETS TOUGH. TM

CAN DO ATTITUDE

Several years ago, Healthy Living highlighted Shelly Gerig’s success as a sprint triathlon and 5K competitor. We recently caught up with Shelly and learned about her battle with a degenerative spine condition.

Despite dealing with pain and frustration, Shelly, 48, maintains a can-do attitude and has adapted to her situation.

“It has been frustrating and disappointing because I’ve always loved physical activities,” says Shelly, development coordinator at New Vision for Independence. “But I’ve conducted lots of research and learned what exercises are beneficial for my condition and what exercises are harmful. This has been a mental game, and I’ve had to adjust to keep strong.”

Although she eliminated jogging from her exercise regimen, she focuses on activities she can still perform:

• Riding a bike 15 to 20 miles once a week;

• Swimming 30 laps twice a week;

• Performing a combination of stretching and yoga, including planks;

• Weight training three times a week;

• Running on an elliptical machine several times a week.

“I’ve learned a valuable lesson from all this: As you grow older, it’s important to re-evaluate the exercises you perform and make sure they’re not more harmful than helpful. I’m a tough person and giving up is not in my vocabulary.”

We’re on it.

The Institute of Medical Excellence

is your first line of defense for your husband’s office full of sniffling, sneezing co-workers. Our primary care physicians are there for everything from regular checkups and treating common ailments, to promoting wellness programs like weight loss or smoking cessation. We’re also excellent at heading off illnesses before they have a chance to take hold… Becky brought Ted in on Friday and they both got a flu shot. Ted made it through the week without a single sniffle.

Angel’s wings

Susan McLean, chairwoman of South Lake Hospital’s board of directors, received the 2014 Trustee of the Year award from the Florida Hospital Association.

The award honors a hospital board member who’s contributed significantly to the health of the community by providing leadership and guidance to the hospital. Her accomplishments throughout the years include spearheading the donation of hospital land to both the Mike Conley Hospice House and the Community Foundation of South Lake,

The smart money

Financial expert Dave Ramsey and his daughter, Rachel Cruze, co-authored a book to help parents raise money-smart kids. “Smart Money, Smart Kids” was released in April 2014 and covers topics such as:

• Spending;

• Saving;

• Giving;

• Paying cash for college;

• Battling discontentment.

overseeing a campaign to build the hospital’s Centre for Women’s Health and advocating for an organic community garden on the hospital’s LiveWell campus.

“Through service on multiple South Lake Hospital boards, her community-minded leadership helped South Lake Hospital grow from a small community hospital to a dynamic, 160-acre health, wellness and education campus that attracts patients and athletes from across the county and across the world,” says John Moore, president of South Lake Hospital.

A RAY OF HOPE

Thanks to a grant from the Charles B. and Mary M. McLin Foundation, Arc Sunrise of Central Florida will expand its services by implementing an educational program called Positive Choices. For 50 years, Arc Sunrise has promoted hopeful and healthy futures for young adults with challenging intellectual and developmental disabilities.

“This new educational program will be used to teach our clients about making informed decisions,” says Mark Swain, chief executive officer of Arc Sunrise. “Informed decisions play an important role to personal independence. We believe that this will be a great benefit to the people who attend our programs.”

Up on the latest moves or overactive bladder?

Do you use the bathroom more than eight times a day or two times at night? Do you go to the bathroom whenever you’re near one just in case? You may have a condition called "overactive bladder." The good news is that the condition can be treated -- without drugs or surgery! The better news? You'll take your moves beyond the pee dance.

Find time on your dance card to talk to your Urologist about Urgent PC by Uroplasty or attend a free Overactive Bladder seminar. Visit oabseminars.com for upcoming dates.

visit urgentpcinfo.com

A SITE TO SEE

Where can you find an assisted-living facility perfect for Mom?

What health services are available to local veterans?

Are there any geriatric case managers who can walk me through the care planning process?

For answers, go to mylocalnetwork.net, a free website offering a directory of health resources and services available in Lake and Sumter counties, including The Villages. It was launched in November by Cheryl Fletcher and Keisha Gist.

“We’ve spent 2½ years planning for this and have put lots of thought into it,” says Keisha, who several years ago helped care for her mother-

A SURE WIN, HANDS DOWN

December is National Hand Washing Awareness Month. The simple act of washing your hands can stop germs from spreading. You should wash your hands BEFORE:

• Eating food;

• Preparing food;

• Caring for someone who is sick;

• Treating a cut or open wound. You should wash your hands AFTER:

• Using the toilet;

• Changing diapers;

• Blowing your nose, coughing or sneezing;

• Touching an animal or animal waste;

• Touching garbage.

Source: Centers for Disease Control and Prevention

in-law suffering from dementia. “Giving the community access to all the resources out there is beneficial to everyone.”

The directory includes these categories: adult day care centers, assisted living facilities with 16 residents or fewer, assisted-living facilities with 17 or more residents, companion services, elder law investment attorneys, home health agencies, hospitals, independent living communities, nurse registries, pharmacies, physicians, senior care advisors and professional guardians, and skilled nursing and rehabilitation facilities.

“It will be ever-evolving,” Keisha says, “based on feedback we’re receiving from the community.”

Why Do You Need A SPECIALIST?

Little things can become big things, especially when it comes to joint pain. Many people live with shoulder pain for years, not realizing they may have tiny tears in the tendons surrounding the joint. With no warning, a simple thing like pulling a weed or swinging a golf club may result in a tear in the shoulder tendons.

“Repairing a complex tear is one of the more complex surgeries,” says Dr. Alfred J. Cook, who specializes in complex rotator cuff repairs and shoulder injuries. “At TriCounty Orthopaedics, we are on the cutting edge of new technologies, such as graph augmentation which reconstructs tendons. Not all surgeons have been trained to do these procedures.”

In addition to being a board-certified orthopaedic surgeon, Dr. Cook is fellowship-trained in Sports Medicine and Shoulder Surgery. Following his surgical residency at Northwestern University’s McGraw Medical Center, he chose to obtain an extra year of specialized training at Duke University’s School of Medicine, ranked among the nation’s Top 10 medical schools. EXPERTISE MATTERS.

Our specialties include:

• Total Joint Replacement

• Arthritis Evaluation

• Non-Surgical Back Evaluation

• Osteoporosis Evaluation

• Physical Therapy

• Diagnostic Radiology

• Sports Medicine

• Shoulder Surgery

• Foot & Ankle Surgery

• Trauma & Fracture

Management

• Arthroscopic Surgery

ORTHOPAEDICS

Medical Mysteries

DON’T YOU WANT TO YAAAWWWNNN?

WRITER: FRED HILTON

Yawns are contagious. Everybody knows that. We remember that Thanksgiving dinner when creepy Uncle Elmo began yawning between bites of mashed potatoes. Pretty soon, everyone at the table was yawning and Grandma threatened to remove the turkey until we all woke up.

You don’t even have to see someone yawn to get the urge to yawn yourself. Just hearing the word “yawn” or reading about it can make you want to yawn. (If you haven’t already yawned, you’ve thought about it, right?)

In addition to contagiousness, there are lots of fun trivia facts about yawns.

FOR EXAMPLE:

• Fetuses begin yawning in the womb as early as 11 weeks after conception.

• “The closer you are to someone generally or emotionally, the more likely it is that you will ‘catch’ their yawn,” according to HuffPost Science.

• Yawns become contagious about age 4, but kids with autism are less likely to catch yawns than other kids.

• Contagious yawning decreases as we get older.

• The average yawn lasts about six seconds.

• Chimpanzees and baboons also are susceptible to contagious yawning.

Much of the earlier thinking about yawning has been challenged. For example, “studies have shot down theories about yawning to bring in more oxygen,” according to Discovery.com.

Some studies have linked contagious yawning with empathy. “There is a correlation between the susceptibility for contagious yawning and self-reported empathy,” Scientific American said.

HowStuffWorks.com agreed: “Contagious yawning goes beyond mere suggestibility. Recent studies show the phenomenon is also related to our predisposition toward empathy — the ability to understand and connect with others’ emotional states. It sounds strange, but whether you’re susceptible to contagious yawning may actually be related to how much empathy you feel for others.”

However, a study released earlier this year rejects the theory about contagious yawning being linked with empathy. Researchers at Duke University found contagious yawning is not associated with empathy. “The lack of association in our study between contagious yawning and empathy suggests contagious yawning is not simply a product of one’s capacity for empathy,” said Dr. Elizabeth Cirulli, assistant professor of medicine at the Center for Human Genome Variation at Duke University School of Medicine.

The Duke researchers said more study is needed on contagious yawning.

“Ultimately,” Psychology Today said, “contagious yawning remains an unexplained mystery to scientists.”

It is, in other words, a Medical Mystery.

FRED HILTON spent 36 years as the chief public relations officer/spokesman for James Madison University in Virginia and 10 years as a reporter and editor for The Roanoke Times in Virginia. He is now happily retired in The Villages with his interior designer wife, Leta, their Cadillac Escalade golf cart, and their dog, Paris. (Yes, that makes her Paris Hilton).

A person’s heart rate increases significantly while yawning, which lasts about six seconds, or about as long as it took you to read this sentence.

Dog yawns might be contagious, but the researchers aren’t sure.

GUES

AND CONTRIBUTORS

KEEPING YOUR PET HEALTHY CAN KEEP YOU HEALTHY, TOO

When you’re looking to improve your health, there’s simply no better workout partner than your pet. Walks, hikes and runs with your dog are great ways to incorporate cardiovascular exercise, behavior training and bonding time.

Before starting a fitness routine, consult with your veterinarian and your own doctor to make sure it’s safe for both of you to participate in physical activity. You’ll get a benchmark for your progress. Make sure your pet is up to date on all vaccinations and heartworm, flea and tick medications.

Discuss with your vet what type of food and treats your pet is eating. We all know when we eat fresher, lessprocessed foods we look and feel better. The same goes for our pets.

Next, make sure you have the right equipment for your canine companion. Purchase a standard harness and a 4to 6-foot reflective leash for walks and hikes. The harness is preferable to collars for most dogs; it doesn’t restrict oxygen intake or lead to tracheal collapse.

Plan your route. Start your program with shorter distances, slowly progressing

over time. If possible, choose a trail that has grass or dirt, which are better for your pet’s joints and foot pads.

Before a run, make sure your pup eats a low-carb, high-protein meal. You should offer just enough to give him energy, but not so much as to cause gastrointestinal upset or vomiting. It’s a good idea to bring along some fresh, healthy treats for encouragement and reward — my pups enjoy pieces of frozen baby carrots or Dognation turkey bacon torn into smaller bites.

Allow time for frequent short water breaks so your workout buddy stays hydrated, especially in warmer weather. Portable, collapsible dog bowls or squirt bottles are a good investment. Remember to not give your dog too much water — all that swishing in the belly can cause nausea.

Always make sure to “check in” with your pup during the workout. Panting is normal but your dog shouldn’t be out of breath. Also, if your dog’s tongue is hanging out, make sure it’s a healthy pink color and not red, purple or blue.

And always be prepared for an emergency. If you see any of the following, call the hospital and get there immediately:

• OVERHEATING: Do not use ice water to cool your pet down. Instead, cover it with ambient temperature water or wet towels and get to a vet immediately.

• COLLAPSE: This could be caused by a cardiac problem, a stroke or a seizure, all of which require emergency veterinary attention.

• RESPIRATORY DISTRESS: Stop what you’re doing, allow your pet a moment to calm down, and if it’s still in distress, get to your car, turn on the air conditioning and get to the veterinarian.

With a healthy dose of commitment, you and your pup can achieve your goals this year.

For more information on a healthy lifestyle for your pet log on to freshpet.com.

WRITER: DR. KATY NELSON

DR. KATY NELSON is an associate veterinarian at BelleHaven Animal Medical Center and host/executive producer of “The Pet Show with Dr. Katy” on Washington, D.C.’s News Channel 8.

Discuss with your vet what type of food and treats your pet is eating.

Bryan Carter, MPA-C

• Former U.S. Army Combat Medic

• Has an identical twin that specializes in vein and wound care, as well

• Born in Cocoa Beach and raised in Orlando

• Is Irish and married an Italian woman in Maui, Hawaii

• Has two daughters and his third “daughter” is a Border Collie named “Bella”

• Loves Big Band and Swing music and Italian food

• Loves the outdoors: white water rafting, advanced scuba diver, archer, water and snow skiing

• Has been specializing in vein and wound care since December 2002.

• Has traveled throughout Florida and Georgia training health care providers the art of venous disease

FIT FOR DUTY

WRITER: JAMES COMBS / PHOTOS: MATTHEW GAULIN

Danny Chimento and his firefighting crew rush to a house engulfed in smoke and flames.

As additional information is provided by the dispatch center, the team hears those dreaded words that make every firefighter’s heart race: “There are several people trapped inside the home.”

The firefighters arrive. They wear more than 60 pounds of protective gear, haul heavy hose lines into the home and carry unconscious victims to safety, all the while trying not to become disoriented in the dense smoke. Chimento has survived situations just like those multiple times.

“Those moments are when we truly earn our money,” he says. “When people are involved, you feel like you have to move much faster, because every second is so important.”

The enormity of such tasks requires firefighters to be in tip-top shape. That’s why Danny has exercised vigorously since joining Lake County Fire Rescue 13 years ago.

“Being a firefighter is a physically demanding job,” he says. “I wasn’t going to be one of those guys who gets in shape the first few years on the job and then let myself go. Some firefighters suffer injuries and are forced to retire early. That is less likely to happen if you are in good physical shape.”

Danny is 36. Not a day goes by when he isn’t engaging in either traditional strength training or high-intensity interval training. The very nature of their job requires firefighters to have the strength of a power lifter and the stamina of a marathon runner.

“Exercising to achieve strength and endurance is definitely a balancing act,” Danny says. “I never try to do too much of one or another.”

Seven years ago, Danny discovered a healthy diet is equally important to his wellbeing. He noticed immediate benefits after eliminating processed food and sugar.

“Before changing my diet I experienced peaks and valleys in my energy level throughout the day,” he says. “Now, I always feel vibrant and energetic. Another benefit is I no longer suffer from allergies.”

No doubt, Danny wears his firefighter badge with pride and feels it’s an obligation to keep in shape.

“As firefighters, we are here for the citizens,” he says. “When their lives are at stake, it is our responsibility to be on top of our game both physically and mentally.”

DANNY’S EXERCISE ROUTINE

• High-intensity interval training: 100 push-ups, pull-ups, sit-ups and squats in one day.

• Strength training: Bench pressing and dumbbells. Also uses 100-pound sandbags for dead lifts and overhead presses.

Danny’s diet consists primarily of:

• Grass-fed beef

• Grass-fed chicken

• Eggs

• Fruits

• Vegetables

• Almond milk

“As firefighters, we are here for the citizens. When their lives are at stake, it is our responsibility to be on top of our game.”

The women of Ruth House name their demons on handmade signs when they speak at churches or share their heartbreaking stories with civic groups. They’ve learned that you have bare your soul to save it.

WRITER: GARY CORSAIR PHOTOS: GARY CORSAIR+FRED LOPEZ

A Styrofoam cup on a countertop bears the words, “Don’t throw away,” a message from one addict to the others who share her refrigerator.

The message could also be the creed of the addicts’ temporary home, Ruth House, a Umatilla transitional shelter where women in crisis learn to change by using “principles of recovery and Christ.”

There are no throwaways in the eyes of Rebecca Randall, director of Ruth House and founder of the nonprofit group Women In God.

Not even the 37-year-old druggie with a rap sheet a mile long.

“Maris one t he back recalled b graduatio Mariss late out before add ict ion

ually Rebecca e ore

“Marissa was actually one of the fi rst Ruth House girls back in 2007,” Rebecca recalled. “She came back in 2010, but left before graduation.”

Marissa returned three years later, but again skipped out before beating her addictions.

“I’ve be and on, fo cocaine. I my record convict ion

“I’ve been an addict, off and on, for 17 years,” Marissa says. “My problem was crack cocaine. I have 50 charges on my record, 34 arrests and 29 convictions.”

Like m approxim

d t hree n her d ict, ,” Marissa was crack harges on ts and 29 women ut h t

Like many of the approximately 300 women who have lived at Ruth House, Marissa left too soon. Twice.

“I wasn’t being honest with myself,” she says. “I believe now in my heart I was scared.”

Marissa returned to Ruth House earlier this year. She

was fi nally ready. This time, she stayed for 10 months.

No one can accuse Angel of leaving too soon.

The 53-year-old mother of five spent two years rewiring her brain at Ruth House after abusing alcohol and drugs

“I reconnected with my daughter about a month ago. I cried. I didn’t think it would happen. It couldn’t have happened without a higher power.”

— ANGEL

CARLEIGH

most of her life.

“I had a lot of false beliefs,” Angel says, “but I’ve learned to trust in God.”

Angel’s once-estranged daughter thinks so, too.

“Her children didn’t want anything to do with her,” Rebecca says. “I spent lots of time talking to Angel’s daughter about addiction.”

The words sunk in.

“I reconnected with my daughter about a month ago,” Angel sobs. “I cried. I didn’t think it would happen. It couldn’t have happened without a higher power.”

It’s different with Jenny’s children.

They’re too young to comprehend that Mommy sold her body, was madam for a stable of 12 whores and stole

to support a $3,000-a-day drug habit.

And they can’t understand why she left to live with an Angel in an old house named after a Bible character.

“I told my 9-year-old daughter, ‘Mommy is going to the doctor to make her better,’” Jenny says. “My daughter said, ‘Does that mean when you come home you’re actually going to like yourself?’”

The 28-year-old who fi rst smoked pot at age 8 begins crying. Jenny has been at Ruth House for just one day and already misses her children terribly.

Lisa wasn’t as fortunate.

A judge declared her an unfit mother and removed her 11-month-old daughter from her home, which sent Lisa even deeper into the morass that landed her in court.

“I spent the last five years trying to get high, trying to numb my feelings, instead of trying to get my daughter back,” Lisa says.

Crack. Heroin. Crystal meth. Morphine. Opiates. Xanax.

“The opiates had the biggest hold on me,” Lisa says. “I went right back to them when I got out of jail. I’d been up three days on ice and doing heroin when I took 12 Xanax. I ate every one of them and then swallowed a cold beer. I was comatose for four days.”

Lisa came to Ruth House last year, but left after a week and a half. She returned this year. Nine months later, she’s trying to regain custody of her daughter.

There are no June Cleavers in the 104-year-old house Rebecca Randall and her husband donated to the charity they founded.

The women of Ruth House have done 12-steps, detox centers and prison. Ruth House women are linked by weakness and heartbreak. But they’re also bound by hope.

They’ve come to the right place.

“I’m a recovering crack cocaine addict of 26 years,” Rebecca says matter-of-factly.

ALICIA

JENNY

Rebecca Randall

“I’m the original Ruth House woman.”

Rebecca reclaimed her life at Women’s Care Center in Leesburg.

“That’s where I was introduced to most of the tools we use at Ruth House,” Rebecca says.

The tools include “Conquering Chemical Dependency,” “Conquering Codependency” and other books by Christian author Robert McGee.

Women in God also borrows from strategies developed by Alcoholics Anonymous and Narcotics Anonymous.

Three licensed counselors help Rebecca craft a personalized recovery plan for each woman.

“We have to go back and figure out why they are wounded, back to where it began,” Rebecca says. “We learned incorrect coping skills based on our hurt. We use a 12-step recovery

not they say Jesus is the Son of God,” Rebecca says.

Faith is only one tool.

“When they’re exposed to crisis again — and they will face crisis again — we want them to have as many tools as possible,” Rebecca says.

The ultimate tool is a network of people who survived addiction.

“We help them build a support team of people who help them succeed,” Rebecca says. “Someone has to come along and say, ‘We love you, we can teach you life skills.’ Everybody wants to be fully known, fully loved, fully accepted.”

program, a tradition Chr istia Christ are

but rather than use al 12-step an our

program, but rather than use a traditional 12-step program, it’s Christian. God and Jesus Christ are our higher power.”

Yet bel ie un locks Ru door

Yet belief isn’t the key that unlocks Ruth House’s front door.

“We love them whether or

Rebecca embrac t hat someone, even hh

Rebecca embraces being that someone, even though it means her heart will be repeatedly broken by women who relapse.

But nearly half of the Ruth

“Forty-two percent who leave Ruth House do so after learning new behaviors. Nationally, 8 to 12 percent complete rehab.”

— REBECCA

House women succeed.

“Its true rehab,” Rebecca says. “Forty-two percent who leave Ruth House do so after learning new behaviors. Nationally, 8 to 12 percent complete rehab.”

“It is so important to have a safe place to go when you fall,” says Jonna Miller, a 34-year-old Ruth House graduate who will serve as director of the second Ruth House when it opens in 2015. “It’s important to have a place where there are people who love you. This is a safe place.”

Robin is proof.

“I was a crackhead,” the slender 40-year-old says. “I prostituted. I dealt drugs. I

beat the o was not a ver y three kids four or sober, m then relapse an The fi ft h my children, m another br I had a nine-m was ab

beat the crap out of people. I was not a very nice person. My three kids were in and out of DCF four or five times. I’d get sober, get my kids back, then relapse and lose them again. The fi fth time I lost my children, my career and another guy broke my heart. I had a nine-month relapse. I was arrested about 17 times.”

community control, two years probation and Ruth House.

“I came in extremely wounded and beat down,” she remembers. “I wondered, ‘Where do I go from here?’ Spiritually, I was just dead. I wanted to die.”

Robin was fa in when were answered

Robin was facing 15 years in prison when her prayers were answered.

Instead, the woman who spent 13 years in and out of recovery while battling addiction learned how to live.

“God told me, ‘Plead guilty and trust in me,’” she says.

“God told me a and trust in me

The sentence

The sentence? Two years

“There’s a certain level of submission in each phase. I started getting to know God, getting to know who Robin is. God opened the door. I didn’t

I was a crackhead, the I

“It’s important to have a place where there are people who love you. This is a safe place.”

— JONNA

KIM

Jonna Miller

expect it and I didn’t deserve it,” Robin said.

A new Robin emerged after nine months.

She became a behavioral health technician, Sunday school teacher, a mentor for women in crisis and the director of a sober living house. And her children gave her another chance.

“I learned how to be a mommy, a leader,” Robin says. “I have three years clean and sober. And that’s super cool.” Jonna can relate.

“I learned that what we believe about ourselves is how we behave,” she says. It took 10 months. Jonna was very broken.

the love of my life: opiates,” she says.

The love affair lasted about 10 years.

“I was a full-blown user by age 22 or 23,” she says.

“I went to several treatment centers and detox centers. The last two weeks of using, I prayed and asked God to let me die or change.”

By then she had lost a daughter to death, and lost the custody of another.

She was ready to be loved and educated.

performed their lifesaving work on less than $68,000, including $55,771 in donations, in 2013.

“It has been a challenge,” Rebecca says in a quiet voice. “Our budget has always been what it is.”

Ruth House graduate Dondi Cote, a volunteer publicist, hopes to bolster the budget in 2015 through fundraisers.

None of the women mentioned in this story is still at Ruth House.

this,” she said in November. She left three days later, proving the truth of something else she said: “I’m my own worst enemy.”

Angel, the bootlegger’s granddaughter who holds the record for longest stay at Ruth House, has an apartment and a job.

She just might make it.

Marissa, the 37-year-old who was arrested 34 times, is also on the straight and narrow.

did

Lisa, who boasted, “The people I used to get dope from wouldn’t recognize me now,” vanished a few days before her graduation.

“I smoked marijuana and did other things until I met

is shor t miracu lous. sta her na and r aff week

014 y broken. ked

What happens in the creaky house with sagging cabinet doors, cracked kitchen countertop and outdated plumbing is nothing short of miraculous.

Rebecca and her staff

Jenny lasted less than a week.

“I’m determined to conquer

ANGELA

“She’s doing great. She’s in California and she’s doing really, really well,” Rebecca says. “I wasn’t going to work with her again. But the Holy Spirit told me she was ready this time.”

t his t ime.”

REBECCA

JONNA

impulse Life is good!

Patients we’ve helped share their heartfelt stories.

DEPARTMENTS

3 : from the heart

A personal message from Dr. Asad Qamar

4 : new faces

ICE is very happy to welcome new team member, Dr. Ali

6 : department spotlight

The friendly faces of our front office are one more benefit that ICE patients depend on every day.

15 : the beat

New technologies and procedures give us fresh perspectives on the state of our health.

FEATURING

6 :

Life is good!

Hear from the ones who know us best—current and former patients who we’ve been able to help including Diana Oliver and her husband (pictured left with Dr. Qamar).

Going to the dogs

A ground’s eye view of Ice Walk 2014!

Inspiration for us all.

Friends,

The December issue of IMPULSE is always one of my favorites of the year. Inside this year’s, we’ll celebrate what the holidays mean to us all by showcasing one of our annual community benefits—ICE WALK, 2014. Plus, we’ll hear from some of our patients as they share personal, inspiring stories of triumph over demanding medical circumstances. The medical world is full of interesting facts and figures and as always we are including a few of those inside as well. We hope you’ll find them interesting and maybe even a little helpful.

This year’s ICE WALK, 2014 was a resounding success. Thank you to all who laced up their walking shoes and came out to join us! It was our third and most successful ICE WALK with more fun and participating vendors than ever before. We had quite a turnout of walkers and some even brought along their four-footed BFFs to join in the festivities. What better way to do something good for your heart than to share that experience with a tail-wagging best friend? We donated proceeds from this year’s ICE WALK to our friends at the Marion County Humane Society and South Lake Animal League.

Speaking of friends, we asked several of ours to share some of their experiences with us about difficulties they faced and how they were able to overcome them with a little medical intervention and a lot of faith. Read their stories and I’m betting you’ll be inspired. A few of you who are going through similar circumstances may even find a few well-deserved rays of hope in their words.

Our goal at the Institute of Cardiovascular Excellence has always been to help as many people as we can by spreading messages of good health. We provide treatment where we can to those who are in need. And we never miss a chance to make someone’s day a little brighter by opening our hearts and sharing a little of ourselves whenever and wherever we can. I am proud of the men and women who lend their skills and their hearts every day to helping our Institute achieve those goals. I am humbled by your service and I thank you all.

Asad U. Qamar, MD

FACC, FCCP, FSGC, FACP, FSCAI Cardiologist

“We never miss a chance to make someone’s day a little brighter by opening our hearts and sharing a little of ourselves whenever and wherever we can.”

new faces me meet the new meembers of the teeam

A Abba b s w waas s an impreess s ionaablle t twellvve-yyeeaar-olold w when e his s gra r ndfaather r had d a heaarrt attaacckk. Seevver e al l yeear a s laater, r he’d c chaanne n led thhat t exppeerriieenncce e innto t addmisssion to meddiical schoool at the e presstiggioiouus s Gannddhi Medical a Sch c ool l in Innddiia whhere he coonnssiste t ntly y eaarrne n d toop p h hoonnors r in n evveery y c claasss. Poosstt-graduaate wo w rk folllo l w weed—Inntternnsshhip i , Reside d ncy an and Fellowwship p at t Hennry y Forrd d Hoospitaal in Detroit—wwhere he deeveeloped h his s o owwn n p peerrsoonnaal t trreeatmennt t s sttyl y e of commpapasssio i nate annd d foc o u used ed p patient caarre e Ex E tensive tiimme practic i i inng b both h in n M Michigan annd Flori r da a has s beeen caapppeed by y D Dr r Ali’’s s joining the Innstitute o of Caarddiov o ascculaar r Exxce c llence e wh w ere h he balan a ces an immprressivve schheeduule l wiith an a activve e i interest in n reseaarch c He’s s publishhed in nummeeroous peer-revvieweed pu p bl b icaatioons ns and presenntted d upwards o of thirty abstractts. s “I a alwwaays s wanteed to be b an engiinneer r and n so o I ha havve a MS in clinicaal reesearch deesign g annd statist s ic i s froom m thhe Univeerssitty of Michigan.”

“If you don’t take the time to listen to find out what’s wrong, you’re going to miss things….”

Front office

The first and last face a patient sees when they visit the Institute of Cardiovascular Excellence is most likely with the Front Office staff. And don’t think Michelle Stopher takes that responsibility lightly.

“Dr. Qamar wants all of our patients to know that they are the focus of our attention and that we truly care about them.” In that regard, the Front Office Concierge plays a vital role. Patients are greeted at the door by the Concierge and directed to the appropriate window for check-in. “They may have an appointment, need medical records or just be in to check on

a prescription.” After a patient’s appointment to see Dr. Qamar or another member of the Institute is over, Front Office staff are there to be sure that checking out goes as smoothly as checking in.

“They may need to connect with a patient educator or proceed with our check-out staff. If there are any billing questions or financial arrangements that need to be addressed, we bend over backwards to see that our patients leave happy. If further appointments need to be made, we schedule them with their calendar in mind and their location. Sometimes one of our

other offices may be more convenient and so we schedule their appointment there.” The Front Office Staff even maintains a connection with patients outside the office with a 24hour Patient Liaison. Yes, a live person not a message center. Patients with any problems, questions, awaiting test results will be able to get answers any time of day. “Patient satisfaction is first and foremost with Dr. Qamar and we are all a part of that mission in the front office.”

“From the moment our patients walk in the door to when they leave, they are the focus of our attention.”

— Michelle Stopher

is

Heartfelt

good! L f e

stories from people we’ve helped.

Diana Oliver with Dr. Qamar.

DianaOLIVER

Kenansville

“Some time ago, I started having heart problems and I went to a cardiologist in another county. It was determined at that time I needed a pacemaker, so they put one in. That’s when things really started to go wrong with me.

“I knew something had to be wrong because I kept passing out. I had to quit my job because I couldn’t drive a car to get to work. We kept going back to that doctor and he said it

was all in my head; that I wasn’t used to having a pacemaker. Then they told me I needed therapy. My husband said we needed to go to another doctor, preferably one in a different county. So we went to Orlando and they gave me a bunch of tests. They put me on a tilt table — and I passed out immediately. They diagnosed me with neurocardiogenic syncope. People who have it get lightheaded if they stand up

too fast and can often faint.

“I still wasn’t satisfied. I went online looking for a physician who could treat this latest diagnosis and that’s how I found Dr. Qamar. I fell in love with him right away. He’s so charming and understanding. He put me at ease and said, ‘Let’s do some tests.’ He knew something wasn’t right and it wasn’t all in my head. We found out the problem was with my pacemaker. I went to Tampa for the surgery — they discovered that my first doctor had put my pacemaker in backward! It

had too many leads. Some of them were broken. It kept shorting out all the time. That’s why I was fainting. I couldn’t believe it. I was there for two days while they worked to fix it. They punctured a lung in the process. It was horrible, horrible.

“When I got back to Dr. Qamar, everyone knew I was traumatized. They were so kind. Not just Dr. Qamar, the whole staff. They embraced me, hugged me. When I was on the table getting tests they talked to me, one of them rubbed my feet. It’s been awhile and I am much better now. I still get a little lightheaded but I’m learning to do things differently.

“The best part of my time with Dr. Qamar is that one day he casually asked my husband how he was doing. My husband said he had a little trouble with his legs. Next thing you know, Dr. Qamar is testing him. He found blockages everywhere — legs, chest, kidneys. Turns out the medication my husband was on was all wrong. Dr. Qamar ended up putting about 12 stents in.

“We’re just ordinary people. But every time we come in, everyone treats us like family. In all my life I never met a doctor like Dr. Qamar. He fixed me and I know for certain he saved my husband’s life.”

Diana Oliver with her husband, Ralph, of 47 years.

Jim CANNADAY

Ocala

“I’m 81 years old and my life is better now than I ever expected it to be at this age. Dr. Qamar is a big reason why. It hasn’t always been easy. Back in 2006 I was weak, in a wheelchair, and diagnosed with an irregular heartbeat. Then my legs started swelling. They got sore and I just knew I was getting diabetes. Dr, Qamar reassured me, did some tests and found blockages in my legs. He went in and cleared those out. Put stents in both legs. Now I have circulation flowing well in my arteries and veins. I just flew out to a reunion this summer. We did a three-week trip. Sure, I got a little tired. I’m 81. But if you saw me on the street, I have a full head of hair and a little beard, you’d think I was 70. My great grandfather is my namesake and he lived to be 94. My goal is to beat him.”

MarthaHUNT Ocala

“To show you what kind of doctor Dr. Qamar is, on one of my husband’s appointments Dr. Qamar asked me how I was doing. ‘Fine,’ I said. ‘Except I get tired a lot and my legs cramp sometimes.’ He said would you be willing to take a scan? I said yes and they tested me. One leg was very bad and the other was just starting.. Dr. Qamar put stents in both legs and one in my aorta going to my right kidney. I’m 78 years old and now I get around pretty well. No more cramps. No more pain. We go for walks, have friends over. So that should tell you right there. If you have vascular or heart problems, Dr. Qamar is your answer.”

Doris NEAR

The Villages

“It all started a couple of years ago. I was having problems with my feet and legs. They were getting swollen and a little discolored. Dr. Qamar discovered I had blood-flow problems in both legs and I needed stents. I have about six of them. I’m on a blood thinner. He even suggested a C-Pap machine because I don’t sleep well. Dr. Qamar is absolutely charming and very informative. He tells you exactly what is going on. The man cares about his patients; he really does and so does his staff. Everybody knows what they’re doing and everything is in one place. Don’t ask me what all the machines are, but I’ve been through every one of them. Today, I think I’m doing pretty good, but I’m 87 years old so my activity level is not what it used to be. Dr. Qamar is a wonderful doctor, just wonderful. And I love the shoes and socks he wears. Very colorful.”

Martha and her husband, Ed, of 58 years.

Doris (third from the left) with her friends Sue Martin, Georgie Golden, and Betsy Vahey.

AdeleARONOW

The Villages

“I went to a podiatrist who thought my pain was coming from bilateral neuromas. He operated on me, gave me injections, cortisone and therapy and it went on and on. I had crevices in the bottoms of my feet you could put your fingers in. The pain was so bad I could hardly walk. I saw five physicians in all. Got lots of opinions — but no diagnoses. Somebody told me what I really needed was a vein doctor. Well, my veins were fine. But then she said, there’s only one doctor I would trust to see you. She

said, ‘I wouldn’t let anyone else touch you but him.’

“She referred me to Dr. Qamar.

“When I met him, the minute he walked in and extended his hand, I knew I had met a very caring human being. I’d been an administrator in the medical field for 40 years and never met a human being like Dr. Qamar. He examined me, talked to me about my problems and what he thought. Within 14 days I was on the road to recovery. I asked him once, ‘If I hadn’t come to you when I did,

how long before I would have had to amputate my foot?’ ‘Not long,’ he said. ‘Maybe a few weeks.’ Someone upstairs was really looking out for me.

“In all I had like nine catheterizations. I have 11 stents. But I can walk now. I can do stairs. I can even dance. My daughter is an R.N. in California and very concerned, naturally. Dr. Qamar gave me his cell number to give to her for her to call anytime if she had questions. Who does that? My granddaughter is going to get married soon and thanks to Dr. Qamar, I am going to dance at her wedding.

“This man takes his time with you. He leaves no stone unturned and he listens. Look, none of us is a doctor. It’s scary and frightening. I’m sure some don’t even know what questions to ask. So, we need someone who cares. Every one of his employees is the same way. He’ll spend the time it takes with you. If that means I may have to wait a bit to see him, I’d wait 24 hours for that man.

“The thing I learned through all this is, if you have doubts about your doctor, if your doctor’s opinion doesn’t sit well, keep looking. Go with your gut and look for the best in their field. You’ll eventually end up with Dr. Qamar.”

“I had crevices in the bottoms of my feet you could put your fingers in … But I can walk now. I can do stairs. I can even dance.”

Adele was only a few weeks away from losing her foot.

PorterSALTUS

The Villages

“I was in a pretty bad way. I couldn’t walk, had no balance, dizzy all the time, high blood pressure, you name it. The heart people I was seeing at the time gave up on me. Said there was nothing more they could do. Essentially telling me to go off and die. I’m 89 years old and I’m not near ready for that. So, on my own, I went to Gainesville and they put a stent in my heart and that

helped a little bit.

“But I knew of Dr. Qamar when he was down on Rtes. 27 and 441 and my sister was going to him as well. So, I went to see him. When he told me that he could open my arteries up I said, ‘Really? No one else has told me that.’ But he did it. I’ve had several procedures and I’m due for some more. I have pretty bad plaque that needs clearing out. He’s opened up the flow

in my legs. Left and then right, and he’ll probably go in each one and do it some more. Oh, he did all kinds of tests on me ... dopplers, MRIs, CT scans. A person my age doesn’t get that kind of attention anymore. Like they think I’m too old for it. Like it’s wasted on me.

“Dr. Qamar’s not like that at all. He’s a thoughtful, kind,

intelligent man who truly cares about his patients. A rarity in this day and age. He’s not a magician but he’s keeping me going. I’m playing golf again. I’m a woodworker and I’m setting up a new woodworking shop. I know a lot of younger people sitting around waiting to die. That’s not me. Thanks to Dr. Qamar.

AngelPUMAROL Ocala

“I had been having problems a long time. Saw cardiologists in Miami. They couldn’t figure things out. Just gave me pills and sent me off. We moved to Ocala and it was the same. My cardiologist at the time was no better than the ones in Miami. But everyone I talked to kept saying, ‘Dr. Qamar, Dr. Qamar. You need to see Dr. Qamar.’ So, I did.

“By then, I couldn’t even walk. I was sweating badly. My legs were swollen. Dr. Qamar took the time to talk with me. Did the tests. One of my legs was 90 to 100 percent blocked and the other one, 85 to 90 percent. He put stents in. I have two in my heart and eight in my legs. I had about 14 procedures.

“It is unbelievable in this day and age to meet someone like Dr. Qamar. My nephew is a doctor in Miami. He came up just to meet him because of how he helped me and said, ‘This doctor is amazing.’ The most important thing with him is to cure his patient. A good doctor is the one who opens his heart and listens to the patient. That’s how he is. If you know anybody with heart problems send them right away to Dr. Qamar.”

Going to the dogs

This year’s ICE WALK participants came from miles around. Clutching water bottles, walking shoes laced tight, ready to share a gorgeous Ocala day with their four-footed BFF’s.

ICE WALK 2014 started with perfect weather; cool and sunny with just enough nip in the air for sweatshirts and light jackets.

The crowd was larger than any other year, but lines at the registration desk moved well. Every walker who registered pocketed a free raffle ticket for the post-walk drawings and snagged a very stylish blue ICE T-shirt to help show their support.

Donations came fast and generously, topping last year’s record-setting number by over 200 percent to total over $15,000! The beneficiaries of the donations — Marion County Humane Society and South Lake Animal League

— showed up with buses full, loaded with plenty of display materials and lots of special canines eager to find forever homes. The day’s “dog day” theme continued as the Ocala Police Department gave an exciting demonstration of its K-9 unit. The star of the show was a beautiful German shepherd. His name? “Ice,” of course!

After a brief warmup led by ICE cardiology nurse practitioner Kevin Noon, the sound system’s speakers came alive with “Ice, Ice, Baby” and ICE WALK 2014 was on! People of all ages, families and singles alike, took off. Some shared the walk with four-footed friends on leashes. Some were ICE patients out for a fun, healthy time in the morning sun. All were taking time from their Saturday for a good cause. Their reward after covering the distance — some ran the whole way, some jogged and many simply walked — was an after-party complete with

tunes spun by a D.J., delicious food and drinks. People chatted and traded stories, lots of pictures were taken and even the dogs made new friends. Most

— to a person and surely

a

made plans to return next year to do it all over again!

Beautiful day. Great people. Worthy cause.

“to

dog” —

the beat

Do-It-Yourself ECG!

Why put up with the old way to an ECG? At the most it takes time and costs money. At the least, it’s a hassle. Making the appointment…visiting your doctor…slipping into that breezy hospital gown and letting a lab tech hook you up. The new way is as simple as resting your fingers on your smartphone and letting technology do the rest.

It’s called the AliveCor Heart Monitor (alivecor.com) and it clips onto your smartphone like a phone case. Just rest your newly transformed cellphone on your chest or touch your fingers to the screen and, when used with the AliveECG app, that’s all there is to it. Your phone sends results to your doctor and voila–instant ECG.

But hold the phone–there’s more! As a bonus, AliveCor does a lot of other things to improve your state of health like tracking palpitations and shortness of breath, noting habits like caffeine or alcohol consumption, and monitoring activities like exercise or sleep. All from the palm of your hand….

The Bionic Eye

Late-stage retinitis pigmentosa (RP) has no cure and causes most patients to go legally blind by the age of 40. A retinal prosthesis— some refer to as the “bionic eye” — brings a ray of hope to those patients. This revolutionary technology won’t restore sight entirely but it will help people detect light and dark in the environment and identify the location or movement of people and objects.

Radiation Protection Cream

Interventionalists who frequently have their hands in the radiation field of an angiography X-ray imaging system in the cath lab now have some extra protection. UltraBlox X-ray protection cream by Bloxr—physicians coat their gloves with it—reduces exposure by 30-50 % without the use of lead. The cream was cleared by the FDA in mid-2013.

Where is the Stress?

During the holidays, up to 69% of people are stressed over having a “lack of time”, 69% are stressed over “lack of money”, and 51% feel stressed out over the “pressure to give or get gifts”.

— American Psychological Association

According to the CDC, the suicide rate is actually at its lowest in December.

Strokes have dropped from third to fourth leading cause of death

“The decline in stroke deaths is one of the greatest public health achievements of the 20th and 21st centuries…. The decline is real, not a statistical fluke or the result of more people dying of lung disease, the third leading cause of death.”

Daniel

at the Medical University of South Carolina, in Charleston, S.C.

LOSE THE WEIGHT. Excess weight causes greater joint strain, increased wear on the joints and a higher risk of osteoarthritis.

BODY FAT IS BAD.

BREAKTHROUGH Acute heart failure

There hasn’t been a major treatment breakthrough for heart failure in two decades—and heart failure kills 55,000 in the U.S. annually. Serelaxin, a synthetic version of a human hormone, gained “breakthrough” status from the FDA in 2013. Study results show a 38 percent reduction in death rates for patients with acute heart failure when compared to those who received standard therapy.

of strain on your joints.

The more you have, the more likely you are to have inflammation. Lose just 5 percent of your body weight can help to reduce strain on your joints.

New technology for epilepsy is all the buzz.

An experimental new neurological technology is promising for patients whose epilepsy has defied most other treatments. New hope comes in the form of a surgically implanted device that delivers short electrical impulses to interrupt the triggers of an impending seizure.

T. Lackland, Dr. P.H., professor of epidemiology

“The number of cardiac deaths is higher on Dec. 25 than on any other day of the year, second highest on Dec. 26, and third highest on Jan. 1.”

“…Most Americans gain weight between Thanksgiving and New Year’s Eve. More than half will put on two pounds and 10 percent will put on five pounds or more. Most people generally don’t lose the weight they gain…”

— Dr. Mehmet Oz on Good Morning America

All three Lake Eye locations feature a huge optical department offering wave after wave of designer frame styles, plus a friendly, knowledgeable staff ready to answer your questions about the latest advances in vision correction.

Find out about the incredible savings we are offering during the months of December and January by visiting our website: www.LakeEye.com

Gratitude Adjustment

Friends of the Leesburg Regional Medical Center Foundation pay their gratitude forward

Ted Williams spends almost every hour of every day dedicated to his work as President of the Leesburg Regional Medical Center Foundation: bringing a meal to a sick friend over the weekend, checking on another before surgery at 7 a.m., reaching out to a colleague who lost a loved one late in the night.

He doesn’t do these things because of his job description. He does these things because of his heart. A heart which

quickly turns strangers into lifelong friends who quickly catch his contagious enthusiasm for the hospital he serves and for its mission to provide excellence in healthcare to the community he loves.

“I just wake up every day grateful for everything that day brings. Today, I’m grateful for this beautiful fall weather, for family and friends, for loved ones nearing the end of their journey here on earth and for new life soon to come.”

“I once read that happiness is an attitude. We can choose to make ourselves happy and strong or to make ourselves miserable. The amount of work is the same.“

— TED WILLIAMS

Grateful Patients

“People tell me all the time how thankful they are that LRMC provides the sophisticated level of care we do in areas such as open heart, joint replacement, neurosurgery and cancer care. Many are grateful for the knowledge and medical expertise of their doctor, for the care of a special nurse, for the outstanding kindness of a volunteer and for the personal attention they received from every person on their medical team.

A Capital Idea

By some measures, 2013 was the best year ever for the LRMC Foundation which raised $3 million in support of the hospital: a 50% increase from the prior year.

and pledges toward our goal,” said Ted. “Everything we’re hearing tells us we have the enthusiastic support of our friends, neighbors and patients to take LRMC to this next level.”

Spirit of Caring

The LRMC Foundation also launched a new program called the “Ladies in Philanthropy” Society in 2013, a leadership network of community minded women who want to provide an additional layer of excellence in the care of women and their families. LiPs continues to elevate the spirit of philanthropy within LRMC and in the community at large.

“Sharing appreciation can be very rewarding for everyone involved. Our staff feels great when they are acknowledged for a job well done. And patients like that they can do more than just say thanks. In fact, our Center for Excellence in Nursing was created so patients could ensure the nurses who have been so important in providing their care are recognized in a way that is particularly meaningful.

The Center for Excellence in Nursing

Donations to the Center are used for the education and development of the nursing staff, to reward outstanding nurses for their contributions to the profession, to send students through nursing school and to improve patient care with nurse-approved equipment and programs.

Each year, nurses’ are recognized at a celebration on Nurses’ Day and scholarships are awarded at that time.

This success was accomplished by friend-raising which resulted in the donation of a number of major gifts, pledges and donations to the hospital’s capital campaigns and planned giving.

Last fall, the LRMC Foundation launched a capital campaign to raise $5 million of the $10 million needed to add 24 private rooms on the hospital’s first floor.

“With impassioned teamwork and the generosity of our donors, we have quietly raised about $3 million in cash

Paying it Forward

“Whether someone gives a little, or gives a lot, just the act of giving something provides enormous benefits not just to the quality of healthcare in our community, but to the physical, emotional and spiritual well-being of the giver,” said Ted.

“With your contribution to the Leesburg Regional Medical Center Foundation, you make it possible to add an additional margin of excellence to the exceptional care patients receive at LRMC. When you give, It’s almost as if you were right here with us as we meet the needs of others.“

If you’d like to learn more about your legacy, call Ted Williams at 352.323.5501 or email twilliams@cfhalliance.org.

“I hear from patients who are grateful for the state-of-the-art medical equipment that made a difference in their own lives and for the gift of restored health. We love to hear about their experiences and what made a difference.”

“Love, compassion, joy and peaceof-mind are wonderful gifts our donors not only give in abundance, they also receive them in return.”

(L-R) LRMC President & CEO Don Henderson, CFHA Board Member Don Hahnefeldt, and LRMC Capital Campaign Chairman Gerald Tucker receive a check from LRMC Foundation President Ted Williams.

Special friends of the LRMC Foundation Erwin and Erna Dunki wanted to give back to the hospital after receiving excellent care.

Great Futures Start Here

Children who are unsupervised after school have a greater chance of becoming involved in gang activity, drug use and sexual misconduct.

As a matter of fact, there were over 1,300 juvenile arrests in Lake and Sumter counties in 2013. In Florida’s Circuit 5, which encompasses 5 Central Florida counties, Leesburg and Clermont ranked first and second in juvenile felony arrests.

According to the FBI, juvenile crime peaks between 3–6p.m.

Fortunately, those are the same hours the Boys & Girls Clubs of Lake and Sumter Counties serves 2,000 at-risk children ages 6–18. The organization instills character and self-esteem into these children through a staff of caring, supportive adults and engaging programs that enrich the mind, body and spirit.

The results speak for themselves.

In 2013, no child in the Boys & Girls Clubs of Lake and Sumter Counties was arrested and none of the female teenagers became pregnant. More than 85 percent of the Club’s elementary school students read at or above their grade level, compared to 33 percent of their peers. Most importantly, 100 percent of the Club’s high school seniors graduated with a solid plan in place for the future.

Those statistics perfectly reflect how the organization is so much more than an ordinary afterschool program. One day, students may learn about robotics. The following day, they may audition for a role in a play, participate in math bingo to reinforce concepts learned in class or attend a financial literacy class to learn about balancing a checkbook or saving for retirement.

“We are the best-kept secret in Lake and Sumter counties,” says Freddy Williams, who became the Club’s Chief Executive Officer in 2012. “We go above and beyond to make sure today’s youth does not become a lost generation.”

Few people realize the depth and scope of the programs offered by the Boys & Girls Club of Lake and Sumter Counties. More than 50 programs are offered in five core areas:

• Education and Career Development: Helping students fulfill their potential in school and creating goals and plans for the future. Each child must complete his or her homework during “Power Hour.”

• Character and Leadership Development: Helping students develop leadership skills through planning and decision-making and developing a strong moral compass.

• Health and Life Skills: Teaching children about the importance of a healthy diet and engaging in social activities to enhance interpersonal skills. Last year, the Club provided 75,000 healthy snacks to students.

• Arts: Allowing children to participate in creative, visual and performing arts to develop their creativity and spark innovation.

• Sports, Fitness and Recreation: Helping children increase their physical fitness levels while reducing stress and understanding the importance of teamwork.

“Each of these five core areas work together to create a wellrounded young person,” Freddy says. “Everything we do is fun, and we promote the spirit of fun across the board.”

Students also participate in activities outside the Club’s walls. For instance, they performed more than 30,000 hours of community service in 2013 by maintaining local parks and providing meals to elderly. In addition, high school students complete internships at local businesses that support the Boys & Girls Club of Lake and Sumter Counties.

“This allows our corporate sponsors to see how their money is going to good use.”

Speaking of money, publications such as US News and World Report, Forbes, Newsweek, Smart Money, and Worth have recognized Boys & Girls Clubs for efficient use of donor dollars. For every dollar donated, 91 cents is spent on the Club’s direct program services. When those programs help children excel in school, taxpayers are spared millions of dollars.

”Our organization provides an immediate tax savings of $9,000 per year per child who is not held back a grade level,” Freddy says. “Additionally, we provide an aggregate tax savings of over $29 million for every 100 seniors we help graduate from high school. We provide tremendous returns to the community because of the responsible citizens we produce.”

On a national level, Chronicle of Philanthropy has recognized the Boys & Girls Clubs as the top youth-serving organization for 18 consecutive years. That’s because students who are part of the Club excel in both school and their personal lives thanks to the positive, fun environment and innovative programs that inspire, educate and guide them to fulfill their potential.

Boys & Girls Club of Lake and Sumter Counties has two locations in Leesburg, as well as one location each in Umatilla, Eustis, Lady Lake and Clermont. They also serve youth through outreach programs at Bushnell Elementary School and Wildwood Elementary School.

For more information, visit www.bgclsc.org or call 352.787.5258

Charity BEGINS AT HOME

WRITER: GARY CORSAIR

You work hard for your money, but you’re also committed to making your community a better place. So you set aside money to help others. But where do you begin? There are so many to help.

Lake County is home to 1,159 not-for-profit charities. Another 119 charities are based in Sumter County.

And nearly every one of those charities depends on contributions to accomplish its missions. For some, donations make up the entire operating budget.

And most local charities don’t have money for high-dollar advertising campaigns. They rely primarily on word of mouth and relationships with supportive businesses and citizens.

This Healthy Giving Guide shines the spotlight on charities with operating budgets above $50,000 that rely

on donations and/or grants for at least half of their budget.

Information presented here is based on the most recent financial statements charities submitted to the IRS.

This list is not all-inclusive. Our charity register is merely a snapshot of a charity’s finances and is not intended to recommend any charity or to imply fiscal responsibility or impropriety.

Your favorite charity may not be listed. Readers are encouraged to research any charity they are considering contributing to. You can access the financial statement of any registered 501c3 at guidestar. com, 501c3lookup.org and other websites.

Deciding which charities to support can be a daunting task. Hopefully this guide will help you.

A Forever Home Animal Rescue Inc.

CLERMONT

Mission: “Rescuing dogs and cats.”

Total revenue: $63,858

Contributions & grants: $63,858 (100% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $2,494

Access-Life Inc.

ALTOONA

Mission: “Access-Life Inc. is a Christian ministry whose purpose is to connect people impacted by disabilities with churches, organizations, resources and people within their community in an effort to provide access to the disabled and their families/caregivers to activities, resources and support organizations that aid in their physical care, Christian spiritual growth, general well-being and quality of life.”

Total revenue: $140,411

Contributions & grants: $127,155 (91% of revenue)

Salaries, compensation & employee benefits: $69,168 (49% of revenue)

Revenue less expenses: $5,517

Alee Academy EUSTIS

Mission: “Charter School – To teach youth who are at risk of dropping out

of conventional schools or who have already dropped out of school.”

Employees: 34

Total revenue: $1,393,617 (includes investment income loss of $127,286)

Contributions & grants: $1,510,016 (108% of revenue)

Salaries, compensation & employee benefits: $1,193,270 (85.6% of revenue)

Revenue less expenses: minus $277,639

Alliance Health Care Foundation Inc.

(Leesburg Regional Medical Foundation Inc.)

LEESBURG

Mission: “To improve the health and quality of life of the patients and communities the organization serves.”

Employees: 0

Total revenue: $1,651,986

Contributions & grants: $1,573,214 (95% of revenue)

Salaries, compensation & employee benefits: $164,553 (10% of revenue)

Revenue less expenses: $1,120,802

Altoona School Inc. ALTOONA

Mission: “Charter School – The organization was formed to provide elementary education to students in a smaller classroom environment and in a rural setting.”

Employees: 47

Total revenue: $1,645,024

Contributions & grants: $1,593,816 (97% of revenue)

Salaries, compensation & employee benefits: $1,075,998 (65% of revenue)

Revenue less expenses: $145,683

Angels of Mercy CLERMONT

Mission: “Primary purpose of this organization is to assist those in need with food, clothes, and other assistance as needed.”

Employees: 0

Total revenue: $50,143

Contributions & grants: $50,143 (100% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $13,929

At God’s Table The Missionary Church International MONTVERDE

Mission: “At God’s Table equips Christians with a deeper understanding of the Bible by encouraging believers to explore linguistic roots of Scripture and put into action instructions of the Torah through writings, teaching and living example, offering donors a chance to participate in daily community interaction, study and charitable projects around the world.”

Total revenue: $177,370

Contributions & grants: $148,210 (83.6% of revenue)

Salaries, other compensation & employee benefits: $37,455 (21% of revenue)

Revenue less expenses: $50,645

Back to School is Cool Lake County

CLERMONT

Mission: “To empower homeless and economically challenged students with the tools to succeed at school level.”

Total revenue: $127,886

Total expenses: $148,436

Program services expenses: $139,990.22 (94% of revenue)

Salaries, compensation and employee benefits: $0

Surplus/deficit: $20,550.00

Boys & Girls Clubs of Lake and Sumter Counties Inc.

LEESBURG

Mission: “To inspire and enable all young people, especially those who need us most, to realize their full potential as productive, responsible, and caring citizens.”

Employees: 98

Revenue: $1,105,479

Contributions & grants: $801,169

Salaries, compensation & employee benefits: $740,518

Revenue less expenses: $30,823

This information for Lake and Sumter counties 501c3 charities, registered with GuideStar, was obtained from the latest availabl e documents.

Care for Pastors

LEESBURG

Mission: “To see every pastoral family persevering in ministry, developing a healthy church and leading in community transformation.”

Employees: 4

Total revenue: $351,420

Contributions & grants: $338,781 (96.4% of revenue)

Salaries, compensation & employee benefits: $210,399 (59.8% of revenue)

Revenue less expenses: $21,588

Care Diversified of Lake County Inc.

LEESBURG

Mission: “To provide subsidized housing for developmentally challenged individuals.”

Total revenue: $96,228

Contributions & grants: $59,253 (62% of revenue)

Salaries, compensation & employee benefits: $609 (.006% of revenue)

Revenue less expenses: $8,422

Career Education Club of Florida / Business Professionals of America

BUSHNELL

Mission: “Education club.”

Employees: 0

Total revenue: $63,498

Contributions & grants: $31,787 (50% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $2,755

Carpenter’s House For Children Inc.

EUSTIS

Mission: “The Carpenter’s House provides a safe refuge for children who come from orphanages in third-world countries, many of whom have experienced dismal poverty, near starvation or suffer from life-threatening medical conditions that cannot be adequately treated in their home country.”

Total revenue: $70,198

Contributions & grants: $67,176 (96% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: minus $63,090

Cat Protection Society Inc.

SORRENTO

Mission: “Take in stray cats in Lake County, Florida, have them neutered and examined, they are

then available for adoption, and to curb uncontrolled litters.”

Employees: 14

Total revenue: $289,682

Contributions & grants: $205,493 (71% of revenue)

Salaries, compensation & employee benefits: $143,855 (49.6% of revenue)

Revenue less expenses: minus $29,439

Central Florida Pediatric Therapy Foundation Inc.

CLERMONT

Mission: “The foundation is dedication to providing relief to the poor, distressed and underprivileged youths as well as promoting health and education by providing assistance to special needs individuals and their families.”

Total revenue: $57,681

Contributions & grants: $30,672 (53% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $13,692

Centro De Adoracion Una Mejor Vida / Better Life Worship Center

GROVELAND

Mission: “To promulgate the message of Jesus Christ.”

Employees: 3

Total revenue: $283,268

Contributions & grants: $283,268 (100% of revenue)

Salaries, compensation & employee

benefits: $101,566 (35.8% of revenue)

Revenue less expenses: minus $26,620

Chamber of Commerce

TAVARES

Mission: “Chamber of Commerce.”

Employees: 2

Total revenue: $104,859

Contributions & grants: $96,222 (92% of revenue)

Salaries, compensation & employee

benefits: $69,492 (66% of revenue)

Revenue less expenses: minus $19,085

Charitable Donations USA Inc.

UMATILLA

Mission: “Restoration related ministries.”

Employees: 0

Total revenue: $79,843

Contributions & grants: $79,843 (100% of revenue)

Salaries, compensation & employee

benefits: $10,036 (12.6% of revenue)

Total expenses: $80,379

Back to School is Cool Lake County

Mission: “To empower homeless and economically challenged students with the tools to succeed at school level.”

Total revenue: $127,886

Total expenses: $148,436

Salaries, compensation & employee benefits: $0

Program services expenses: $139,990 (94% of revenue)

Revenue less expenses: -$20,550

“Julie Hulley and the Back-To-School-Is-Cool (BTSIC) volunteers have made a significant impact on the health and welfare of many of our students at Lake Hills School, a special day school for students with significant cognitive disabilities. Each student has unique needs, which can be costly to parents without insurance or other resources. BTSIC supplies families with emergency resources for immediate needs. We appreciate all their contributions towards making our students healthy and successful. Thank you for all you do!”

— Melissa Walker, Ed.S., School Counselor, Lake Hills School

Boys & Girls Clubs of Lake and Sumter Counties

Mission: “To inspire and enable all young people, especially those who need us most, to realize their full potential as productive, responsible, and caring citizens.”

Employees: 98

Total Revenue: $1,136,302

Contributions & grants: $801,169

Salaries, compensation & employee benefits: $740,518

Revenue less expenses: $30,823

“When you look at the quality of the programs we offer and the laser-like focus of our staff, it’s obvious why our kids become successful in both the classroom and community. Our organization provides a tremendous return to the community because of the responsible citizens we produce.”

— Freddy Williams, CEO Boys & Girls Clubs of Lake and Sumter Counties

Charitable Donations USA, Inc.

Mission: “Restoration Related Ministries.”

Employees: 0

Total Revenue: $79,873

Contributions & grants: $79,873 (100% of revenue)

Salaries, compensation & employee benefits: $10,036 (12.6% of revenue)

Total expenses: $80,379

“We locate, train and help fund organizations that provide support and mentoring to the fatherless, runaways and at-risk children. Our volunteers provide much needed guidance, encouragement and genuine caring as we combat America’s epidemic: 50% of America’s youth are fatherless and 70% - 90% suffer with behavioral disorders, as well as teen suicide. We help troubled children avoid suicide, chemical abuse, teen pregnancy, dropping out of school, bullying, anger problems, low achievements, criminal activities, rape, sexuality confusion and other issues that trouble this group.”

Christian Care Center Inc.

LEESBURG

Mission: “Counseling and Shelters.”

Employees: 45

Total revenue: $1,615,312

Contributions & grants: $1,588,441 (98.3% of revenue)

Salaries, compensation & employee

benefits: $911,086 (56.4% of revenue)

Revenue less expenses $33,193

Christian Social Services of Lake & Sumter Counties

LEESBURG

Mission: “Assist distressed families in 2 counties.”

Total revenue: $123,294

Contributions & grants: $103,737 (84% of revenue)

Compensation of officers, directors, etc. & other salaries and wages: $39,899 (32% of revenue)

Revenue less expenses: $8,587

Community Development Corp. of Leesburg

LEESBURG

Mission: “The mission of the CDC of Leesburg and vicinity is to improve the quality of life for low-to-moderate income residents in the east

Leesburg community and beyond, to promote and implement economic and community development issues and partnerships, while preserving the heritage of the community.”

Employees: 2

Total revenue: $233,761

Contributions & grants: $174,214 (74.5% of revenue)

Salaries, compensation & employee

benefits: $43,359 (18.6% of revenue)

Revenue less expenses: $4,290

Community Medical Care Center of Leesburg Inc.

LEESBURG

Mission: “Operation of an episodic care clinic for the medically indigent.”

Employees: 9

Total revenue: $382,040

Contributions & grants: $382,040 (100% of revenue)

Salaries, compensation & employee

benefits: $68,425 (17.9% revenue)

Revenue less expenses: $3,034

Cornerstone Hospice Foundation Inc.

TAVARES

Mission: “Cornerstone Hospice Foundation is the philanthropic link in

providing and assuring the stewardship of the resources to support hospice care through Cornerstone Hospice & Palliative Care Inc. for all seriously ill persons facing end-of-life and their families in Central Florida.”

Employees: 8

Total revenue: $2,513,937

Contributions & grants: $2,240,364 (89% of revenue)

Salaries, compensation & employee benefits: $447,265 (18% of revenue)

Revenue less expenses: $1,179,000

Deliver The Difference Inc.

EUSTIS

Mission: “Feeding the hungry.”

Total revenue: $133,695

Contributions & grants: $133,009 (99.4% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $14,432

Dreamcatcher Ranch Horse Rescue Inc.

CLERMONT

Mission: “Horse ranch & rescue center.”

Total revenue: $75,231

Contributions & grants: $75,231 (100% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $14,886

Dream Again Ministries

CLERMONT

Mission: “Preach the Bible, raise awareness and prevention of human trafficking and find safe housing for victims.”

Employees: 2

Total revenue: $126,311

Contributions & grants: $126,311 (100% of revenue)

Salaries, compensation & employee benefits: $69,133 (54.7% of revenue)

Revenue less expenses: minus $22,563

Educational Charter Foundation of Florida Inc.

CLERMONT

Mission: “To provide elementary educational services to Lake County, Florida as a charter school.”

Employees: 0

Total revenue: $6,775,685

Contributions & grants: $6,441,458 (95% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $83,499

ducattion

Education Foundation of Lake County Inc.

TAVARES

Mission: “The foundation provides direct support to the Lake County School System.”

Employees: 1

Total revenue: $768,707

Contributions & grants: $415,520 (54% of revenue)

Salaries, compensation & employee benefits: $117,491 (15% of revenue)

Revenue less expenses: $7,035

Elaine B. & Scott B. Taylor Foundation

SORRENTO

Mission: n/a

Total revenue: $187,537 (includes net loss of $2,649 from sale of assets)

Contributions & grants: $190,174 (101% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $86,747

Equipping Leaders International Inc.

CLERMONT

Mission: “Equip strategic Christian leaders inside and outside the institutional church, primarily in developing nations, to reformational movements and to replicate that leadership. Conducted 43 teaching events in 14 countries with approximately 3,000 attendees.”

Employees: 6

Total revenue: $681,434

Contributions & grants: $681,426 (100% of revenue)

Salaries, compensation & employee benefits: $176,781 (25.9% of revenue)

Revenue less expenses: $91,272

Eustis Chamber of Commerce Inc.

EUSTIS

Mission: “To promote the City of Eustis, Florida, its businesses and residents through community involvement.”

Employees: 6

Total revenue: $289,838

Contributions & grants: $163,406 (56% of revenue)

Salaries, compensation & employee benefits: $98,214 (33.8% of revenue)

Revenue less expenses: $11,781

Eustis Gun Club Inc.

EUSTIS

Mission: “The club was organized to provide a gathering place for individuals to participate in firearms and primitive

Help us support organizations that mentor the fatherless

weappons spports under unfired rulees

and regulations, safety, and a common goal – to promote safe handling of all firearms and archery equipment.”

Employees: 11

Total revenue: $297,476

Contributions & grants: $195,684 (56% of revenue)

Salaries, compensation & employee benefits: $84,929 (29% of revenue)

Revenue less expenses: $83,737

Florida Elks Charities Inc.

UMATILLA

Mission: “Charitable physical therapy care.”

Employees: 0

Total revenue: $391,526

Contributions & grants: $198,536 (51% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $87,867

Florida Elks Children’s Therapy Services Inc.

UMATILLA

Mission: “Charitable physical therapy care.”

Employees: 25

Total revenue: $2,789,218

Contributions & grants: $2,760,423 (98.6% of revenue)

Salaries, compensation & employee

benefits: $1,890,007 (68% of revenue)

Revenue less expenses: $156,441

Florida Elks Properties Inc.

UMATILLA

Mission: “Charitable medical care and youth camp.”

Employees: 0

Total revenue: $981,205

Contributions & grants: $705,000 (72% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $600,986

Florida Elks Youth Camp Inc.

UMATILLA

Mission: “Operation of youth camp.”

Employees: 193

Total revenue: $2,809,550

Contributions & grants: $2,475,477 (88% of revenue)

Salaries, compensation & employee

benefits: $1,143,309 (40.6% of revenue)

Revenue less expenses: $218,395

Lifestream Behavioral Center

Mission: “Supporting Recovery, Promoting Health, and Creating Hope”

Employees: 645

Total Revenue: $34,616,361

Contributions & Grants: $17,482,280 (50.5% of revenue)

Salaries, compensation & employee benefits: $21,273,279 (61.5% of revenue)

Revenue less expenses: $1,852,055

Florida State Elks Association Inc.

UMATILLA

Mission: “Serve Elks lodges in Florida.”

Employees: 9

Total revenue: $860,272

Contributions & grants: $682,631 (79% of revenue)

Salaries, compensation & employee

benefits: $415,851 (48% of revenue)

Revenue less expenses: minus $9,825

Florida Hospital Waterman Foundation, Inc.

TAVARES

Mission: “To support Florida Hospital Waterman Healthcare Excellence through Charitable Giving.”

Employees: 0

Total revenue: $3,766,358

Contributions & grants: $3,263,704 (86.6 % of revenue)

Salaries, compensation & employee

benefits: $497,532 (13% of revenue)

Revenue less expenses: minus $1,563,127

Fund for Christian Service

MINNEOLA

Mission: “Support missionaries and missionary activities in foreign

countries, as well as supporting the Lord’s work and workers in the USA. Also responsible for the monthly publication Missionary Bulletin.”

Employees: 0

Total revenue: $1,328,106

Contributions & grants: $1,298,556 (98% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: minus $122,105

Global Commission Partners Inc.

CLERMONT

Mission: “Global Commission Partners Inc. is an evangelical missionary not-for-profit organization dedicated to evaluate and support native ministries who are planting the gospel of Jesus Christ among unreached people group in poor countries.”

Employees: 6

Total revenue: $550,742

Contributions & grants: $550,742 (100% of revenue)

Salaries, compensation & employee benefits: $137,294 (25% of revenue)

Revenue less expenses: minus $120,207

LifeStream is a behavioral health and social services organization that provides quality driven treatment, education, case management and rehabilitation services to children, adolescents, adults, and seniors since 1971. The services provided range from psychiatric hospitalization, detoxification, residential, outpatient, school-based, homeless housing and community-based social services.

Greater Clermont Cancer Foundation

MINNEOLA

Mission: “To provide support to cancer patients, their family members, and/ or caregivers and also support other community cancer programs.”

Employees: 0

Total revenue: $111,950

Contributions & grants: $91,016 (81% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $23,964

Habitat For Humanity of Lake-Sumter Florida Inc.

EUSTIS

Mission: “We work in partnership with God & people everywhere, from all walks of life, to develop communities with God’s people in need by building & renovating houses so that there are decent communities in which people can live & grow into all that God intended.”

Employees: 53

Total revenue: $2,709,231

Contributions & grants: $1,947,299 (72% of revenue)

Salaries, compensation & employee

benefits: $1,127,468 (41.6% of revenue)

Revenue less expenses: $89,116

Haven of Lake & Sumter Counties

LEESBURG

Mission: “To provide temporary shelter, support, and services to domestic violence and sexual assault victims and their children to educate the public about issues in relation to domestic violence and sexual assault.”

Employees: 21

Total revenue: $1,102,107

Contributions & grants: $1,033,391 (93.7% of revenue)

Salaries, compensation & employee

benefits: $651,745 (59% of revenue)

Revenue less expenses: $87,732

Heart House Ministries Inc.

CLERMONT

Mission: “Church and community outreach operations.”

Employees: 0

Total revenue: $87,924

Contributions & grants: $87,924 (100% of revenue)

Salaries, compensation & employee

benefits: $27,277 (31% of revenue)

Revenue less expenses: $8,375

Hope Haven Ukraine/ Hope Haven School

CLERMONT

Employees: n/a

Total revenue: $75,314

Contributions & grants: $75,314 (100% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $19,974

Horse Tales Literacy Project Inc.

CLERMONT

Mission: “The organization motivates children toward successful lives by helping them discover the joys of reading and the wonders of learning through the magic of books and the power of horses. The organization’s goals are to provide a mandatory literacy component in a safe setting.”

Employees: 8

Total revenue: $566,499

Contributions & grants: $255,477 (45% of revenue)

Salaries, compensation & employee benefits: $392,882 (69% of revenue)

Revenue less expenses: minus $37,137

Houndhaven Inc.

MINNEOLA

Mission: “Houndhaven rescues dogs and puppies.”

Mission: “To support Florida Hospital Waterman in Healthcare Excellence through charitable giving.”

Employees: 5

Total revenue: $3,766,358

Fundraising expenses: $356,578 (9.5% of revenue)

Employees: 0

Total revenue: $145,521

Contributions & grants: $96,551 (66% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $36,642

Humane Society of Florida

BUSHNELL

Mission: “To save dogs from being killed at public animal shelters.”

Employees: 0

Total revenue: $204,503

Contributions & grants: $204,503 (100% of revenue)

Salaries, compensation & employee benefits: $69,111 (33.8% of revenue)

Revenue less expenses: $29,937

Humane Society of Lake County Inc.

EUSTIS

Mission: “Animal protection and rescue.”

Employees: 7

Total revenue: $395,838

Contributions & grants: $314,500 (79% of revenue)

Salaries, compensation & employee benefits: $224,797 (57% of revenue)

Revenue less expenses: $61,893

evenue less expenses: $61,893

Impacting Word Family Worship Center

MOUNT DORA

Mission: “To conduct local church by the direction of the Lord Jesus Christ and under the leadership of the Holy Spirit in accordance with all of the commandments and provisions as set forth in the Holy Bible.”

Employees: 0

Total revenue: $304,169

Contributions & grants: $304,117 (99.9% of revenue)

Salaries, compensation & employee benefits: $67,200 (22% of revenue)

Revenue less expenses: minus $20,348

International Association of Canine Professionals Inc.

MONTVERDE

Mission: “The Association publishes a quarterly newsletter along with a successful educational conference for canine owners. They have developed a training certification program for canine owners.”

Employees: 0

Total revenue: $177,030

Contributions & grants: $176,932 (99.9% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $24,323

Joining Hands Inc. of Florida

LEESBURG

(Tax-exempt status revoked)

Mission: “To assist people who are afflicted by cataclysmic or life-threatening illnesses.”

Total revenue: $142,675

Contributions & grants: $135,306 (94.8% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: minus $2,655

Ken Smith Ministries

LEESBURG

Inc.

Mission: “To teach evangelism and Christian principles for living, to foster Christian development, and to promulgate the gospel.”

Total revenue: $72,433

Contributions & grants: $39,217 (54% of revenue)

Salaries, compensation & employee benefits: $81,922 ($113% of revenue)

Revenue less expenses: minus $34,834

2014 Physician Philanthropists of the Year, Florida Emergency Physicians. Inc.

(L–R): Derek Jackson, PA-C, Tim Cheslock, DO, Floriano Putigna, DO, Anita Young, VP/CDO & Dave Weiss, Board Chair

Koinonia Ministries Inc.

CLERMONT

Mission: “Religious ministry.”

Employees: 3

Total revenue: $78,739

Contributions & grants: $78,735 (99.99% of revenue)

Salaries, compensation & employee

benefits: $38,766 (49% of revenue)

Revenue less expenses: $1,335

Lake Cares Inc.

MOUNT DORA

Mission: “Lake Cares Food Pantry has established itself as a strategic resource to support the needs of hungry families that have been hit by unforeseen and unfortunate circumstances.”

Employees: 0

Total revenue: $430,540

Contributions & grants: $369,675 (86% of revenue)

Salaries, compensation & employee

benefits: $25,825 (6% of revenue)

Revenue less expenses: $51,855

Lake Community Action Agency, Inc.

EUSTIS

Mission: “Assist impoverished residents with energy, educational and social

assistance with funds obtained from federal, state and local governments.”

Employees: 117

Total revenue: $6,336,961

Contributions & grants: $6,297,255 (99.4% of revenue)

Salaries, compensation & employee

benefits: $3,253,293 (51% of revenue)

Revenue less expenses: minus $267,058

Lake Minneola Athletic Booster Club, Inc.

MINNEOLA

Mission: “To provide support to student-athletes & athletic program.”

Total revenue: $125,429

Contributions & grants: $125,429 (100% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $5,106

Lake Sumter Children’s Advocacy Center Inc.

LEESBURG

Mission: “To provide a child-friendly, community-based facility where a child victim can be safely interviewed, provided with crisis counseling & therapy, and receive specialized medical exams where needed.”

Lake-Sumter State College Foundation, Inc.

Employees: 14

Total revenue: $971,834

Contributions & grants: $897,625 (92% of revenue)

Salaries, compensation & employee

benefits: $703,365 (72% of revenue)

Revenue less expenses: $139,590

Lake-Sumter Community College Foundation Inc.

LEESBURG

Mission: “The Lake-Sumter Community College Foundation Inc. is a direct support organization. Its principal function is to receive, hold, invest and administer charitable contributions for the benefit of the state college and its students”

Employees: 0

Total revenue: $1,994,279

Contributions & grants: $1,048,178 (52.6% of revenue)

Salaries, compensation & employee benefits: $81,169 (4% of revenue)

Revenue less expenses: $992,171

Leesburg Center for the Arts/Art Festival Inc.

LEESBURG

Mission: “To promote growth and vitality to the community, to provide educational

Mission: “The Lake-Sumter State College Foundation, Inc. is a direct support organization. Its principal function is to receive, hold, invest and administer charitable contributions for the benefit of the state college and its students.”

Employees: 5

Total Revenue: $2,123,253

Contributions & Grants: $1,505,023 (70.88% of revenue)

Salaries, compensation & Employee benefits: $303,250 (14.28% of revenue)

Revenue less expenses: $863,094

opportunities in the arts for all ages, to provide cultural events for the community and to provide a central location which attracts talented artists, artisans, musicians and appreciative audiences.”

Total revenue: $92,489

Contributions & grants: $47,697 (51.6% of revenue)

Salaries, compensation & employee benefits: $43,544 (47% of revenue)

Revenue less expenses: $0

Leesburg Food Bank Inc.

LEESBURG

Mission: “Food for needy persons and families.”

Employees: 0

Total revenue: $171,186

Contributions & grants: $171,140 (99.9% of revenue)

Salaries, compensation & employee benefits: 0

Revenue less expenses: $47,497

Leesburg Humane Society Inc.

LEESBURG

Mission: “The Leesburg Humane Society is a no-kill, non-profit organization dedicated to rescuing and caring for abandoned pets and

“You can make a difference by helping us in “Changing Lives & Building Futures”

Last year, one in three students who graduated from Lake-Sumter State College were awarded at least one scholarship from the LSSC Foundation. Support our 2014 Annual Campaign to raise $250,000 by making an investment today.”

— Rosanne Brandeburg, Executive Director

f revenue)

ifference Futures”

ree students who ke-Sumter east one ndation. aign ent r

placing them in loving homes”

Employees: 8

Total revenue: $471,470

Contributions & grants: $403,204 (85% of revenue)

Salaries, compensation & employee benefits: $116,409 (24% of revenue)

Revenue less expenses: $267,859

Leesburg Regional Medical Center Foundation Inc. (Alliance Healthcare Foundation Inc.)

LEESBURG

Mission: “To improve the health and quality of life of the patients and communities the organization serves.”

Employees: 0

Total revenue: $1,651,986

Contributions & grants: $1,573,214 (95% of revenue)

Salaries, compensation & employee benefits: $164,553 (9.9% of revenue)

Revenue less expenses: $1,120,802

Life’s Choices of Lake County Inc.

EUSTIS

Mission: “Life’s Choices of Lake County Inc offers hope, practical assistance and a love of Jesus to those in our community affected by an unplanned pregnancy.”

Employees: 2

Total revenue: $165,743

Contributions & grants: $106,746 (64% of revenue)

Salaries, compensation & employee benefits: $76,836 (46% of revenue)

Revenue less expenses: $12,627

Lifestream Behavioral Center Foundation Inc.

Mission: “Fundraising for Lifestream Behavioral Center.”

Total revenue: $72,439

Contributions & grants: $42,877 (59% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $60,332

Lifestream Behavioral Center

LEESBURG

Mission: “Bring hope by empowering individuals & families in the communities we serve to achieve recovery & resiliency by providing quality mental health, substance abuse, school-based services & pre-K admin services, regardless of recipient’s ability to pay”

Employees: 645

Total Revenue: $34,616,361

Contributions & Grants: $17,482,280

(50.5% of revenue)

Salaries, compensation & employee

benefits: $21,273,279 (61.5% of revenue)

Revenue less expenses: $1,852,055

Logos Christian Fellowship Inc.

LEESBURG

Mission: “We have a website, church meetings, missions outreach, and monthly meetings.”

Total revenue: $51,269

Contributions & grants: $51,254 (99.9% of revenue)

Salaries, compensation & employee benefits: 0

Revenue less expenses: $553

Max’s Pet Connection Inc.

UMATILLA

Mission: n/a

Total revenue: $97,209

Contributions & grants: $92,646 (95% of revenue)

Salaries, compensation & employee

benefits: $23,786 (24.5% of revenue)

Revenue less expenses: minus $2,917

Mercy Flight Southeast, Inc./Angel Flight Southeast Inc.

LEESBURG

Mission: “Organization mission or most significant activities provide access for people in need seeking free air transportation to specialized health care facilities or distant destinations due to family, community of national crisis. We serve patients in South Carolina, Georgia, Alabama, Louisiana, Mississippi and Florida.”

Employees: 4

Total revenue: $2,485,119

Contributions & grants: $2,421,656 (97% of revenue)

Salaries, compensation & employee benefits: $152,154 (6% of revenue)

Revenue less expenses: $3,797

Midway Baptist Church of Leesburg FL Inc.

LEESBURG

Mission: “The mission of the church is to proclaim hope and eternal life through Jesus Christ. The church accomplishes this mission by conducting worship services and religious educational classes, and carrying out charitable and benevolent ministries to the community.”

Employees: 3

Total revenue: $206,075

Contributions & grants: $206,064 (99.9% of revenue)

Salaries, compensation & employee

South Lake Hospital Foundation, Inc.

Mission: “South Lake Hospital Foundation, Inc. operates exclusively for charitable purposes and 1) to provide funds for operating or capital expenditures or both for South Lake Hospital, Inc., 2) to carry on educational activities designed to promote the general health and quality of life of the community, and 3) to implement or support projects, activities and programs of South Lake Hospital, Inc.”

Total revenue: $69,146

Contributions & grants: $67,189 (97% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $55,752

“I was always vigilant about getting my annual mammogram, but I lost my job and without insurance couldn’t afford this year’s screening. I was worried, but because of the free mammogram program at South Lake Hospital, I was able to receive it. Thank you to everyone who contributes to this fund!”

— Lesa Kelly

benefits: $58,730 (28.5% of revenue)

Revenue less expenses: $84,049

Milestones Community School of Lake County Inc.

LEESBURG

Mission: “To provide educational services to school-age children, grades K – 8th”

Employees: 49

Total revenue: $1,152,267

Contributions & grants: $1,146,115 (99.5% of revenue)

Salaries, compensation & employee benefits: $689,725 (59.8% of revenue)

Revenue less expenses: minus $31,263

Mission Housing Ministries Inc.

MOUNT DORA

Mission: “Support national missionary activities and related projects in Guatemala doing religious, educational, and health services.”

Employees: 0

Total revenue: $247,986

Contributions & grants: $229,111 (92% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $723

Mount Dora Community Trust

MOUNT DORA

Mission: “Established in 1972, the Mount Dora Community Trust is a tax-exempt charitable organization created to provide the Mount Dora area community with funding for public, educational, charitable or benevolent projects and purposes.”

Employees: 1

Total revenue: $1,151,712

Contributions & grants: $834,593 (72% of revenue)

Salaries, compensation & employee benefits: $126,197 (11% of revenue)

Revenue less expenses: $572,887

Mount Dora Library Association Inc.

MOUNT DORA

Mission: “Support public library.”

Employees: 0

Total revenue: $54,646

Contributions & grants: $34,150 (62% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: minus $337

New Beginnings of Lake County Inc.

CLERMONT

Mission: “To empower people by providing transitional housing, counseling, life skills, and job training so they can be self-sufficient.”

Employees: 31

Total revenue: $1,050,419

Contributions & grants: $636,550 (60% of revenue)

Salaries, compensation & employee benefits: $349,079 (33% of revenue)

Revenue less expenses: $26,733

New Dimensions Evangelism Inc.

MOUNT DORA

Mission: “To publicize and manage outreach programs for local churches.”

Employees: 0

Total revenue: $63,352

Contributions & grants: $63,352 (72% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $1,427

New Vision For Independence Inc.

LEESBURG

Mission: “Provide rehabilitation, community education, and support services for people with low vision or blindness, and their families, to promote independence, acceptance, and self-confidence.”

Employees: 15

Total revenue: $408,555

Contributions & grants: $350,923 (85.9% of revenue)

Salaries, compensation & employee benefits: $324,700 (79% of revenue)

Revenue less expenses: $37,170

Pug Rescue of Florida Inc.

LADY LAKE

Mission: “Rescue of pug breed and pug breed mixes.”

Total revenue: $157,027

Contributions & grants: $138,816 (88% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $9,817

Quality Life Association, Inc.

CLERMONT

Mission: “QLA serves to meet the special needs of persons with a continental diversion and to educate others of the late advances in ostomy options.”

Total revenue: $53,207*

Contributions & grants: $55,690 (104.6% of revenue)

Salaries, compensation & employee benefits: $30,142 (56.6% of revenue)

Revenue less expenses: $2,303

*Includes $14,954 loss from gaming and fundraising events

Rafiki Foundation Inc.

EUSTIS

Mission: “To help Africans know God and to help them raise their standard of living. Rafiki is a Christian, interdenominational mission organization incorporated in the United States. The foundation operates one Rafiki Training Villages in each of ten African countries.”

Employees: 71

Total revenue: $8,447,076

Contributions & grants: $8,284,644 (98% of revenue)

Salaries, compensation & employee benefits: $2,600,290 (30% of revenue)

Revenue less expenses: minus $122,547

Ray & Nora Tatum Charitable Foundation Inc.

MOUNT DORA

Mission: n/a

Total revenue: $138,282

Contributions & grants: $100,000 (72% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $57,514

Realtors Association of Lake & Sumter Counties Inc.

TAVARES

Mission: “To unite those engaged in the recognized branches of the real estate business to provide a unified medium for real estate owners to promote and maintain high standards of conduct to protect and promote welfare of real estate to unite with far and near to designate those persons authorized to use the trade term “Realtor.”

Employees: 5

Total revenue: $520,560

Contributions & grants: $312,749 (60% of revenue)

Salaries, compensation & employee

benefits: $156,007 (30% of revenue)

Revenue less expenses: $62,479

Safe Climate Coalition of Lake County Inc.

YALAHA

Mission: “Substance abuse and violence prevention of area youths.”

Total revenue: $165,192

The Salvation Army

Mission: “The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.”

Employees: 12; At Christmas, we add another 70 employees to work the Angel Tree program and Kettle Bell Ringing program

Total revenue: $2,026,824

Contributions & grants: $1,494,982 (73.7% of revenue)

Salaries, compensation & employee benefits: $548,533 (2.7% of revenue) Revenue less expenses: $184,958

Contributions & grants: $155,158 (94% of revenue)

Salaries, compensation & employee benefits: $70,382 (42.6% of revenue)

Revenue less expenses: $1,088

Serve International, Inc.

LEESBURG

Mission: “To promote social, spiritual, moral, educational, and community development in needy parts of the world.”

Total revenue: $157,280

Contributions & grants: $157,280 (100% of revenue)

Salaries, compensation & employee benefits: $78,600 (49.9% of revenue)

Revenue less expenses: minus $18,029

South Lake Hospital Foundation, Inc.

CLERMONT

Mission: “South Lake Hospital Foundation Inc. operates exclusively for charitable purposes and 1) to provide funds for operating or capital expenditures or both of South Lake Hospital, Inc., 2) to carry on educational activities designed to promote the general health and quality of life of the community, and 3) to implement or support projects, activities and

programs of South Lake Hospital Inc.”

Total revenue: $69,146

Contributions & grants: $67,189 (97% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $55,752

Special Olympics Florida Inc.

CLERMONT

Mission: “To provide year-round sports training and competition to children and adults with intellectual disabilities, at not cost to the athlete or their caregiver as a means to achieve physical fitness, self-esteem and life skills necessary as contributing members of their communities.”

Employees: 75

Total revenue: $8,625,858

Contributions & grants: $6,676,560 (77% of revenue)

Salaries, compensation & employee

benefits: $2,975,543 (34% of revenue)

Revenue less expenses: $10,388

Sumter County Chamber of Commerce

SUMTERVILLE

Mission: “Promote Sumter County’s local business and foster economic growth and development of Sumter Co. while

“At The Salvation Army, we look to meet the physical, emotional, and spiritual needs of those who need it most in our community. We want every man, woman, and child to know that there is love and hope found behind our doors!”

— Lt. Matt Hedgren

The Salvation Army Corps Officers Lt. Matt and Jessica Hedgren

maintaining an environment where the community can prosper. It is a source of info for residents and merchants as well as prospective residents & businesses.”

Employees: 5

Total revenue: $174,487

Contributions & grants: $112,079 (64% of revenue)

Salaries, compensation & employee benefits: $129,610 (74% of revenue)

Revenue less expenses: minus $26,211

Sumter County Schools Enhancement Foundation Inc.

BUSHNELL

Mission: “To support the educational activities of the Sumter County District School Board.”

Total revenue: $66,628

Contributions & grants: $57,525 (86% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: minus $7,782

Sumter Disaster Animal Response Team Inc.

BUSHNELL

Mission: “To aid, support and provide logistical support, disaster relief and disaster assistance to any community, local, city, county, state, federal and or any other municipality, charitable organization or any other organization and/or entity, during times of emergencies, disaster, distress and/or for public service in the public interest within the Southeastern United States or any other location as otherwise approved by the board of directors.”

Employees: 2

Total revenue: $153,379

Contributions & grants: $153,050 (99.8% of revenue)

Salaries, compensation & employee

benefits: $55,178 (36% of revenue)

Revenue less expenses: minus $138,302

Sweet Adelines International

LEESBURG

Mission: “The purpose is to promote chorus singing for the enjoyment of the general public.”

Employees: 0

Total revenue: $50,224

Contributions & grants: $50,224 (100% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $3,388

The Boggy Creek Gang Inc.

EUSTIS

Mission: “Camp Boggy Creek is a place where children facing the challenges of living with a chronic or life-threatening illness can be surrounded by other children just like them, enjoy a week of summer camp activities and just be kids. Camp Boggy Creek has a state of the art medical facility staffed by some of Florida’s premier pediatric specialty doctors and nurses, who volunteer their time to support our wonderful campers.”

Employees: 116

Total revenue: $5,058,521

Contributions & grants: $4,499,005 (88.9% of revenue)

Salaries, compensation & employee

benefits: $2,283,981 (45% of revenue)

Revenue less expenses: minus $142,372

The New Jewish Congregation Inc. / Temple Shalom

OXFORD

Mission: “Operation of a Religious Organization.”

Employees: 6

Total revenue: $428,443

Contributions & grants: $360,202 (84% of revenue)

Salaries, compensation & employee benefits: $46,012 (10.7% of revenue)

Revenue less expenses: $174,922

Trout Nature Center

EUSTIS

Mission: “Preserve and maintain the native flora and fauna with the ecosystems. Install (sic) knowledge and understanding of the interrelationships in the natural world with particular emphasis on water, wetlands and wildlife. Teach stewardship and promote conservation of our natural environment.”

Employees: 3

Total revenue: $120,432

Contributions & grants: $115,562 (96% of revenue)

Salaries, compensation & employee

benefits: $75,882 (63% of revenue)

Revenue less expenses: $18,211

United Way of Lake and Sumter County

LEESBURG

Mission: “To inspire long-term social change by impacting the building blocks of education, income, health and basic needs.”

Employees: 8

Total revenue: $1,162,640

Contributions & grants: $1,110,479 (95.5% of revenue)

Salaries, compensation & employee benefits: $311,876 (28% of revenue)

Revenue less expenses: $246,218

Veterans MultiPurpose Center Inc.

GROVELAND

Mission: “Provide mental health programs designed to treat veterans suffering from physical injuries, PTSD, TBI and substance abuse through programs of equine assisted therapy, education and recreation.”

Total revenue: $139,514

Contributions & grants: $139,514 (100% of revenue)

Salaries, compensation & employee benefits: $16,776 (12% of revenue)

Revenue less expenses: minus $399

Waterman Village Foundation Inc.

MOUNT DORA

Mission: “The mission of Waterman Communities Foundation Inc. is to create a legacy that will enhance the quality of empowering care and services provided to the residents, patients, staff and community, by securing financial support and recruiting individuals to make a financial commitment to our foundation.”

Employees: 0

Total revenue: $93,267

Contributions & grants: $69,232 (74% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $73,920

Wildwood Soup Kitchen Inc.

WILDWOOD

Mission: “Soup kitchen.”

Total revenue: n/a

Contributions & grants: $141,116

Salaries, compensation & employee benefits: $0

Revenue less expenses: $3,962

Women In God Inc.

UMATILLA

Mission: “Sharing the gospel of Christ with women in order that they may fulfill their god given purpose. The women’s ministry is a non-denominational ministry that encourages all women to know and understand Biblical truth. Provide support for women in crisis in the community.”

Total revenue: $67,429

Contributions & grants: $55,771 (83% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $2,956

Word of f

Word Keepers of Clermont Florida Inc.

CLERMONT

Mission: “Services and food for the community … From the sales of the thrift stores we provide food and assistance to those who need it.”

Total revenue: $173,012 (includes $2,131 loss from sales of inventory)

Contributions & grants: $175,143 (101% of revenue)

Salaries, compensation & employee benefits: $57,859 (33% of revenue)

- Professional fees & payments to independent contractors: $15,482

Revenue less expenses: minus $556

World Ministries A New Jersey Nonprofit Corporation

LEESBURG

Mission: “International church leadership/planting training.”

Employees: 10

Total revenue: $549,686

Contributions & grants: $546,465 (99.4% of revenue)

Salaries, compensation & employee benefits: $255,933 (46.6% of revenue)

Revenue less expenses: $108,764

Youth Challenge of Florida Inc.

WILDWOOD

Mission: “Rehabilitation and education. Residential drug and alcohol treatment program provides education, support and societal re-entry assistance through an intensive 18-month structured program.”

Employees: 0

Total revenue: $103,311

Contributions & grants: $99,145 (96% of revenue)

Salaries, compensation & employee benefits: $0

Revenue less expenses: $274

Youth With A Mission Tampa Inc.

WEBSTER

Mission: “Traveling and living expenses for mercy, ministry and performing arts teams to work in the slums, orphanages, prisons, schools and churches in the Philippines: Total Expense 30,225.”

Total revenue: $71,291

Contributions & grants: $71,291 (100% of revenue)

Salaries, compensation & employee benefits: $31,569 (44% of revenue)

Revenue less expenses: $0

THE MULTI-MILLION DOLLAR CLUB

Local charities with reported revenue exceeding $1 million annually.

Two largest revenue sources listed. *Information taken from forms filed with IRS.

Sumter Electric Cooperative Inc.

$331 million

Sumterville, 419 employees

Program service revenue: $331,405,126, Investment income: $258,169

Leesburg Regional Medical Center

$245.8 million

Leesburg, 2,085 employees, 239 volunteers

Program service revenue: $223,178,884, Investment income: $12,048,866

Florida Hospital Waterman

$211.8 million

Tavares, 1,945 employees, 225 volunteers

Program service revenue: $205,872,234, Other revenue: $2,843,993

Cornerstone Hospice and Palliative Care Inc.

$58.6 million

Tavares, 789 employees, 845 volunteers

Contributions & grants: $596,734, Program service revenue: $58,064,364

Lifestream Behavioral Center Inc.

$33.89 million

See Charity Guide listing Waterman Communities

$28 million

Mount Dora, 558 employees, 3 volunteers

Program service revenue: $27,544,110, Other revenue: $585,089

Montverde Academy

$17.9 million

Montverde, 231 employees, 0 volunteers

Program service revenue: $17,265,190,

Contributions & grants: $372,584

Harry Anna Investment Fund

$16.5 million

Umatilla, 0 employees, 15 volunteers

Investment income: $13,014,104, Other revenue: $1,733,243

Project Health Inc./Thomas Langley Medical Ctr.

$13 million

Sumterville, 161 employees, 6 volunteers Program service revenue: $7,535,383,

Contributions & grants: $5,760,472

Lake Technical Center

$8.25 million

Eustis, 0 employees, 1 volunteer Program service revenue: $6,470,377,

Contributions & grants: $1,532,946

Beacon College

$7.6 million

Leesburg, 87 employees, 1 volunteer

Contributions & grants: $407,983, Program service revenue: $7,180,220

Educational Charter Foundation of Florida

$6.7 million

Clermont, 0 employees, 500 volunteers

Contributions & grants: $6,441,458, Program service revenue: $297,622

Lake County Community Action Agency

$6.3 million

Eustis, 117 employees, 100 volunteers

Contributions & grants: $6,297,255, Other revenue: $38,491

Minneola Elementary School Inc.

$6.3 million

Minneola, 0 employees, 57 volunteers

Program service revenue: $6,110,190, Contributions & grants: $180,271

Christian Home and Bible

$5.56 million

Mount Dora

Contributions & grants: $1,599,561, Indirect public support: $296,068

Mascotte Elementary School Inc.

$5.4 million

Mascotte, 0 employees, 34 volunteers

Program service revenue: $4,923,891, Contributions & grants: $454,896

Round Lake Elementary

$5.29 million

Mount Dora, 0 employees, 96 volunteers

Program service revenue: $5,481,118, Contributions & grants: $145,747

Camp Boggy Creek

$5 million

See Charity Guide listing

Spring Creek Charter School Inc.

$3.7 million

Paisley, 0 employees, 214 volunteers

Program service revenue: $3,605,801,

Contributions & grants: $342,801

Florida Hospital Waterman Foundation, Inc.

See Charity Guide listing

Sunrisearc, Inc.

$3.75 million

Leesburg, 231 employees, 10 volunteers

Program service revenue: $3,909,085, Contributions & grants: $230,036

Florida Elks Youth Camp, Inc.

$2.8 million

See Charity Guide listing

Florida Elks Children’s Therapy Services, Inc.

$2.78 million

Umatilla, 25 employees, 0 volunteers

Contributions & grants: $2,760,423, Investment income: $28,415

Habitat For Humanity of Lake-Sumter

Florida, Inc.

$2.7 million

Eustis, 53 employees, 1,236 volunteers

Contributions & grants: $1,947,299, Program service revenue: $710,024

Cornerstone Hospice Foundation

$2.5 million

See Charity Guide listing

Angel Flight Southeast

$2.48 million

Leesburg, 4 employees, 0 volunteers

Contributions & grants: $2,421,656, Other revenue: $63,463

Lake-Sumter State College Foundation

$1.99 million

See Charity Guide listing

Altoona School Inc.

$1.64 million

See Charity Guide listing

Christian Care Center

$1.6 million

See Charity Guide listing

Leesburg Partnership

$1.49 million

Leesburg, 8 employees, 2000 volunteers Program service revenue: $1,665,667, Contributions & grants: $148,887

Fund For Christian Service

$1.3 million

Minneola, 0 employees, 10 volunteers

Contributions & grants: $1,298,556, Investment income: $26,939

Innovations Educational Services

$1.2 million

Leesburg, 0 employees, Program service revenue: $1,113,352,

Contributions & grants: $125,336

St. Johns River Utility Inc.

$1.2 million

Astor, 9 employees

Other revenue: $1,275,220, Program service revenue: $10,400

SCARC

$1.16 million

Bushnell, 75 employees, 14 volunteers

Program service revenue: $976,802, Contributions & grants: $188,570

United Way of Lake and Sumter Counties Inc.

$1.16 million

See Charity Guide listing

Milestones

Community School of Lake County

$1.15 million

Leesburg, 49 employees, 15 volunteers

Contributions & grants: $1,146,115, Other revenue: $6,152

Mount Dora Community Trust

$1.15 million

Mount Dora, 1 employee, n/a volunteers

Contributions & grants: $834,593, Investment income: $317,282

Haven of Lake and Sumter Counties Inc.

$1.1 million

See Charity Guide listing

Haines City Community Development

$1 million

Leesburg, 0 employees, 0 volunteers

Program service revenue: $1,084,101, Investment income: $727

Humanities and Fine Arts Charter Schools

$1 million

Leesburg, 45 employees, 10 volunteers

Program service revenue: $1,022,834, Contributions & grants: $23,482

US Swimming

Inc.

$1 million

Minneola, 2 employees, 0 volunteers

Program service revenue: $1,059,780, Other revenue: $4,180

Dr. Payman shares the philosophy of trying to achieve results by identifying the cause of low back pain, neck pain, and arthritis of the joints. He then plans an interventional approach, unique to each patient tailored to addressing the source of the lower back pain.

GOLF CLASSIC PARTNERS IN HEALTH CARE

2014

GO G LF SHIRT SPONSOR

Johohns n on-L - aux Coonsstr t uction

MI MINI-COOLER

SPPON O SO S R

JLLR R Mededic i al Group / US

Annesesththeesia Partners

SILVER R SPPONSOR

Floriida a Eme m rgency

Phhyssicicia i ns

GOLF TOWWEL E SPONSOR

Mediccal a Imamagi g ng Proffesessision o als, s PA

GOLF BALL L SP S ONSOSORS R

Urology Specialists of f Lake County

HOLE-IN-ONE SPONSORS

Data Graphics, Inc. & DG Promotions, Inc.

Vann Gannaway

Chevrolet, Inc.

HOLE SPONSORS

Adventist Health System

Bosshardt & Marzek Plastic Surgery Associates

Central Florida Pathology Group, PA

Crothall Healthcare

Hallmark Nameplate

Hunton Brady Architects

Lake Internal Medicine Associates, PA

Morrison Management Specialists, Inc.

North American Credit Services

The Pe P psi Bottling Group

Prodigy Health Supplier

Radnothy-Perry

Orthopaedic Center, PA United Southern Bank Waterman Village

CLOSEST-TO-THE-PIN SPONSORS

Avante’ at Mount Dora Medical Imaging Professionals, PA

LONGEST DRIVE SPONSORS

Avante’ at Mount Dora Florida Hospital Home Infusion

MEDIA SPONSORS

Healthy Living Magazine

Hometown Health TV, LLC

PRINTING SPONSOR

Ford Press, Inc.

TEE SPONSORS

Austin Outdoor Car Spot of Central Florida Data Graphics, Inc. & DG Promotions, Inc.

Gaylord & Rogers, L.L.C

John Johnson Executive Coach, LLC

Keith Lemon Smallwood Sign Company, Inc

Sumter Electric Cooperative, Inc.

SUPPORTER SPONSORS

A 1 Orange Cleaning Service Co., Inc

Austin Outdodoor

Clerbrook Re R sort

Harbor Hills Country Club

Insight Credit Union

Kennedy Space Center

Lakeside Inn

Mount Dora Golf Association

Mount Dora Histooric Inn

The Pepsi Botttli l ng g Group

Womack H. Ruckker

Sonnentag Theattre at the Ice House Superior Roadway Services

Triad Isotopes, Inc.

Tropical Nut and Fruit

University of Florida

Wade G. Winker, DD DS, PA

$68,000 RAISED FOR HEART CARE SERVICES AT FLORIDA HOSPITAL WATERMAN

NAUGHTY “AND” NICE

DREAMING OF A “LITE” CHRISTMAS? FOLLOW UP THIS NAUGHTY RECIPE WITH TWO THAT ARE NICE.

INGREDIENTS:

16 bread slices, crusts removed - divided

16 Canadian bacon slices

16 sharp cheddar cheese slices

6 large eggs

1/2 teaspoon salt

1/2 tablespoon ground black pepper

1 teaspoon dry mustard

1/4 cup minced onion

2 tablespoons diced green bell pepper

2 tablespoons diced red bell pepper

2 teaspoons Worcestershire sauce

1 dash hot sauce

3 cups whole milk

1/2 cup butter, melted

1 cup crushed corn flakes cereal

DIRECTIONS:

1. Butter a 9x13-inch baking dish. Cut and fit 8 slices of bread to fit over entire bottom of dish. Cover bread with slices of Canadian bacon and sharp cheddar cheese. Cut and fit remaining 8 slices of bread to completely cover bacon and cheese.

2. Whisk eggs with salt and black pepper in a bowl. Whisk dry mustard, onion, diced green and red bell pepper, Worcestershire sauce and hot sauce into eggs. Whisk in milk until egg mixture is smoothly

combined. Pour egg mixture evenly over the casserole. Cover the dish and refrigerate overnight.

3. Preheat oven to 350 degrees.

4. Pour melted butter evenly over the casserole and sprinkle corn flake crumbs over the top.

5. Bake in the preheated oven until set and lightly browned, about 1 hour. Let casserole stand for 10 minutes before serving.

CHRISTMAS MORNING “WIFESAVER” BREAKFAST CASSEROLE

ALASKA SALMON BAKE WITH PECAN CRUNCH COATING

INGREDIENTS:

Original recipe makes 6 servings

3 tablespoons Dijon mustard

3 tablespoons butter, melted

5 teaspoons honey

1/2 cup fresh bread crumbs

1/2 cup finely chopped pecans

3 teaspoons chopped fresh parsley

6 (4-ounce) fillets salmon

Salt and pepper to taste

6 lemon wedges

DIRECTIONS:

1. Preheat the oven to 400 degrees. In a small bowl, mix together the mustard, butter and honey. In another bowl, mix together the bread crumbs, pecans and parsley.

2. Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.

3. Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.

LOW-CARB MASHED CAULIFLOWER

INGREDIENTS:

Original recipe makes 4 servings

1 head cauliflower, cut into florets

1/2 cup whipped cream cheese

2 cloves garlic, minced

1 teaspoon seasoned salt (such as Lawry’s), or to taste

DIRECTIONS:

1. Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about six minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.

2. Blend cauliflower, cream cheese, garlic and seasoned salt in a food processor until mostly smooth.

SHAPE

WE GOT YOUR BACK

Being a firefighter has taught me many things about physical fitness and what areas of the body require lots of attention. One area of great concern is back strength. These are a few of the main exercises I incorporate to maintain a strong back for my demanding job.

THE DEAD LIFT

This is considered by many the king of back exercises. It works many different muscles all in the same movement, which makes it a must.

1. When performing a dead lift, form is extremely important to avoid injury.

2. Feet should be a bit narrower than shoulder width and remain flat at all times.

3. Squat down and grab the bar with an overhand or switch grip.

4. Perform 3–4 sets of 8–10 reps.

DANNY’S TIP

• It helps to pick a point on the floor about 5–6 feet in front of you to focus on. This aids in keeping the back flat for the start of the movement.

WRITER: DANNY CHIMENTO

For 13 years, Danny Chimento has exercised vigorously and religiously since joining Lake County Fire Rescue. Every day he is either engaged in traditional strength training or highintensity interval training to stay in tip-top shape for his job as a firefighter.

LEARN MORE ABOUT DANNY IN OUR HEALTHY INSPIRATION SECTION ON PAGE 26.

After a neardeath experience our very own Anthony Casto found the source of what almost killed him: lack of good food and fitness. Now a “practice what he preaches” food guru around the office, Anthony finds that by simply exercising, eating clean and living clean keeps him fit and healthy. Protein has become king in his kitchen to help support his lifestyle. The body needs energy and muscles need tp be replenished before and after workouts. Protein and carbs are truly the body’s lifeline so why not enjoy them both as a pancake?

PANCAKE POWER!

THE ROW

THE PULL-UP

This exercise is a classic and extremely effective because it works and strengthens numerous muscles. It can also be performed in many different grip arrangements, which determines which muscles are doing the bulk of the work.

1. To perform a standard pull-up, simply grab the bar with your hands shoulder-width apart, or slightly wider with an overhand grip.

2. Without swinging, pull yourself up until your chin is at or just above the bar.

3. When lowering, it’s important to go slowly instead of crashing back down to the starting position.

DANNY’S TIP

• This is the classic exercise to widen your back muscles for a V-shaped torso. You’ll also add size to your biceps and build a six-pack

A great pre-workout meal combining egg whites, rolled oats, cottage cheese, and baking powder, protein pancakes are a great meal to pack a mean protein punch without a ton of carbs, perfect for those looking to retain muscle tissue when trying to lean up. The medium- and slow-digesting proteins help keep a steady stream of amino acids to stay more anabolic. See recipe at muscleandfitness.com

This exercise can build massive pulling power, and that comes in handy as a firefighter.

1. Simply take a seat on the row machine at your gym and select a weight that will be challenging but not impossible.

2. Grab the double handle while getting into a seated position with nice tall posture.

stay more anabolic. See rec r ipe at o 3. the a d area omenabdom

3. Slowly pull the handle into your lower chest/upper abdomen area.

4. When fully pulled, squeeze the shoulder blades together before returning to the starting position.

4. When sq ul fu nWhe before retu

5. Perform 3–4 sets 8–

5. Perform 3–4 sets 8–12 reps.

Second position

MODEL: Danny Chimento, fi refi ghter with Lake County Fire Rescue: Photographer: Matthew Gaulin

STAFF PICK SP

ENJOY THE HOLIDAYS WITH YOUR SKIN AND WAISTLINE INTACT

WRITER: RUTH ANN BYRD

Holiday parties are all about yummy food like cheese dips, bacon-wrapped snacks and lots of desserts. Do you ever worry about your complexion, or just your waistline, at these parties? I’m kidding, right? No. You may not even realize food can affect your skin as well as your waistline. Your skin needs antioxidants from fruits and vegetables to look healthy and vibrant. Essential fatty acids found in fish, seeds and nuts help keep your skin firm and hydrated. Whole grains — such as oats and brown rice— help prevent spikes in blood sugar, which can contribute to aging skin. Even red wine (in moderation) is great for the skin because it contains the antioxidant resveratrol.

Too many of the wrong fats and carbs, though, can wreak havoc on your skin overnight. The great thing about eating healthy is that you will not only look good, you will feel good, too.

I’ve developed a strategy to get you through the holiday season barely scathed:

HELPFUL TIPS

STAY WELL HYDRATED WITH WATER, not alcohol and sugary drinks. Drink a large glass of water before, during and after meals. Limit alcohol to no more than two drinks per day. (By the way, saving your “daily two” all week for Friday night is not OK!) Drink at least one glass of water for every alcoholic beverage you consume. This little trick will keep both hands holding a glass at all times, preventing you from picking up that cheesecake.

EAT A LIGHT MEAL OR SNACK before parties (such as a salad or lettuce wrap) so you won’t be so easily tempted once faced with all that high-calorie snack food. When you aren’t starving, it’s easy to make the right food choices.

AVOID SWEETS and other high-glycemic carbohydrate foods such as white bread, pasta, potatoes and chips. Among other things, these carbs cause glycation, which breaks down the collagen in skin cells and causes premature aging, wrinkles and sagging skin. Opt for carrot sticks, celery or any fresh vegetable or fruit. Learn to love hummus and yogurt-based dips instead of fat-filled cream cheese and sour cream.

RUTH ANN BYRD, owner of Aesthetic Skin Solutions in The Villages, is a licensed aesthetician specializing in skin rejuvenation and clinical treatment of sun damage, rosacea and acne. She is also licensed in electrolysis, laser hair removal and permanent makeup. She can be contacted at 352.874.3653.

When it comes to your reflection, you can be your own toughest critic. Even that favorite outfit can feel off-limits because of stubborn fat that resists diet and exercise. But the CoolSculpting procedure shapes what you see without surgery or downtime, so you’ll look great from every angle. With over 1 million CoolSculpting procedures worldwide, people everywhere are getting a better view of themselves thanks to individual treatment plans tailored specifically to their bodies.

Clothes fit better, feel better, look better.

Before

Before

16 Weeks After Session 16 Weeks After Session

Procedure by John B. Fasano, MD | (No weight change)

FDA-cleared, safe and effective.

BODY

LIGHTEN UP

WRITER: ANNA GUNTER

nepresentyoucangiveyourfamilyandfriendsisaspeciallypreparedmeal

One present you can give your family and friends is a specially prepared meal. If you have guests managing risk factors for heart disease, such as high blood pressure or high cholesterol, you can show special care by preparing a meal that meets those needs. By preparing a heart-healthy holiday meal you can warm the hearts of your guests.

HERE ARE A FEW TIPS:

Make fish the main dish. Meats traditionally served at holiday meals — beef, ham and lamb — contain saturated fat, which leads to an increase in the level of LDL cholesterol in blood. A high LDL cholesterol level increases risk of heart disease. Fish, though, is not high in saturated fat. Most of the fat in fish is the unsaturated type and not harmful to the heart. In fact, some unsaturated fats — omega 3 fatty acids — actually benefit the heart. The American Heart Association recommends eating 3.5 ounces of cooked fish, particularly fatty fish, at least twice per week.

Include fiber-rich vegetables. Eating soluble fiber, found in broccoli, brussels sprouts and carrots, can reduce LDL cholesterol. Roasting vegetables for a fiber-rich addition to your holiday meal. Combine four teaspoons olive oil and ¼ teaspoon pepper with your choice of either 1 pound of broccoli florets cut into 1-inch pieces, 1 pound of brussels sprouts cut into quarters, or 1½ pounds of carrots cut into ¼-inch slices. Roast for 20 minutes at 450 degrees.

Add a whole-grain food for a side dish. Whole-grain foods are made with the entire grain kernel, which consists of three parts called the bran, the germ and the endosperm. Refined grains have been milled, which removes the bran and germ parts of the grain kernel. Whole grains provide more fiber than refined grains because the milling process removes fiber from the grain. Wild rice is a wholegrain food, and you can add dried cranberries and chopped pecans for more flavor. Top baked fruit such as apples or peaches with whole oats, another whole grain food, to make a healthy fruit crisp.

MORE BANG FOR YOUR BITE BY MAKING THESE SIMPLE CHANGES WHEN COOKING THIS HOLIDAY SEASON AND

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DR. MARJERY LOPEZ Board-Certified in Internal and Pulmonary Medicine. Privileges at LRMC, The Villages Regional Hospital and Promise Hospital.

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MARIA BYRD, ARNP Certified in adult health, specializing in Pulmonary Medicine. Privileges at LRMC and Promise Hospital.

PILAR SMITH, ARNP Certified in adult health, specializing in Pulmonary Medicine. Privileges at Promise Hospital.

MIND

BRAIN GAMES

“It’s not how much we give but how much love we put into giving.”

— Mother Teresa

IT REALLY IS HEALTHY TO GIVE

Recent research may have uncovered physiological reasons why people feel good about charitable giving.

Researchers at the National Institute of Neurological Disorders and Stroke used MRIs to study the brains of individuals asked to decide whether to donate to a charity or receive a monetary reward themselves.

When the participants made donations, their brains’ “reward centers,” which release chemicals that trigger feelings of euphoria, were more active than when they chose to receive rewards. And that’s not all. When they decided to donate, another portion of their brains that releases chemicals that increase feelings of trust and cooperation was also activated.

Interestingly, even contemplating generosity has been shown in studies at Harvard University to boost the immune system as well as your sense of well-being. Another study showed the brain’s pleasure centers lit up when people put check marks next to a list of organizations to which they wanted to donate.

If you have the pre- or post-holiday blues, a charitable donation may provide just the boost you need.

THE BOTTOM LINE

Several websites provide detailed information on charities. Find one or more you feel good about and make charitable giving part of your overall financial plan. You’re likely to discover the greatest gift in giving is the one you receive.

SO HOW DO YOU CHOOSE A CHARITY?

Do your homework. One of the first things to consider is how strongly you feel about the cause.

When researching charities, consider their mission statement. Is the purpose clearly stated? How well does it meet that purpose?

Take a look at their financials. Access the organization’s tax information by reviewing its IRS information, including its Form 990, which will show details required for a tax-exempt nonprofit organization status. Look at the charity’s income, spending, mission and the percentage of salaries paid to executives.

If a charity has been the subject of an investigation, that could be a red flag.

“Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.”

— Martin Luther King Jr.

We grew up being told it’s better to give than to receive; now, science seems to back that up.

WRITER: THOMAS H. RUGGIE, CHFC, CFP

THOMAS H. RUGGIE, CHFC, CFP is the founder of Ruggie Wealth Management. With more than $425 million in assets under management, he has been ranked among the nation’s 50 Fastest Growing RIA Firms, the Top 100 Wealth Managers, Top 100 Independent Advisors, Top 40 Most Influential Advisors, and again, as one of Barron’s Top 1,000 Advisors. truggie@ruggiewealth.com

A cardiac positron emission tomography (PET) exam helps to evaluate your heart health by measuring the blood flow brought by the coronary arteries to the heart muscles. PET scans are used to identify coronary artery disease and manage your treatment plan.

As one of the oldest private cardiology practices, Cardiovascular Associates of Lake County was first to bring this technology to our area.

We are dedicated to bringing innovations in cardiovascular care to our patients. Since 1992, we have been your partners for life.

MINDGUARDIANSHIP

Your sitter has put the kids to bed and is texting when the police knock on the door. They ask if you are there and she responds you and your spouse are out to dinner. She then explains who she is and that the two kids are upstairs. They gently tell her there has been an accident.

So what happens to your kids?

If you’re one of the 30 percent who’ve provided for your kids in your will, you are protected, right? No!

TAKE TIME TO LEAVE A LEGACY FOR YOUR KIDS

WRITER: L. LYNN LAWRENCE, ESQ.

It’s estimated nearly 70 percent of parents do not name a guardian for their children in the event something should happen to them. Question is: What if the worst does happen? What would happen to your children?

Imagine you’re on a date night with your spouse. You’re eagerly anticipating a night without the kids and watching a movie that’s not G-rated. You’ve researched your baby sitter. She’s 16 and has CPR and first-aid certification. She’s very smart and trustworthy. You’re ready for your evening out.

As you are driving to your romantic dinner, you’re T-boned by another car. Your spouse is killed instantly and you are in coma.

The will comes into effect only if you are deceased. So if you’re in a coma or incapacitated, it doesn’t matter. Secondly, do you know where your will is? Would you have told your baby sitter? Did you give your sitter the number and addresses of all your family members? Would she know whom to call?

So the police tell your 16-yearold baby sitter the Department of Children and Families will have to take your children into foster care. Can you imagine anything worse than having your children awakened by the

police, dragged out of your home and placed with strangers?

With proper planning, that doesn’t need to happen.

There are ways to properly identify guardians, both long and short term, who protect your children. Just as importantly, there are ways to let your guardians know what is important to you when the children are being raised. You can leave a blueprint letting them know how you would have wanted your children raised. Take the time to create a video of yourself talking about your kids.

No one likes to discuss their own death or incapacity. It’s as if when we talk about our mortality we’re suddenly going to die right away. But neither does anyone want to think of their children left to the vagaries of the system.

If you want help ensure your children will be cared for the way you intended, consider naming guardians and getting a family legacy plan in place. You aren’t providing only for their physical future, but creating a gift they’ll remember you by.

L. LYNN LAWRENCE ESQ. is a legacy planning attorney with an emphasis on protecting children in the event of the death or incapacity of one or both parents. She walks parents through the process of choosing long- and short-term guardians. She also is an adoption attorney helping create new families. She can be reached at LynnLawrencePA.com or 352.486.4486.

BRAIN GAMES

WHEEL WORDS

Create as many words of four letters or more using the given letters once only but always including the middle letter. Do no use proper names or plurals. See if you can find the 9-letter word using up all letters.

Wheel Words PX 0002 © Lovatts Puzzles

Solution: Army, Arty, Many, Mayo, Nosy, Rosy, Soya, Stay, Tray, Tyro, Yarn, Antsy, Artsy, Mayor, Moray, Nasty, Rayon, Roomy, Satyr, Sooty, Stony, Story, Stray, Notary, Smarty, Snooty, Stormy, Masonry. 9-letter word: ASTRONOMY.

CALkuro

The puzzle that makes you smarter!

Lovatts CALkuro is a logic puzzle inspired by the popular KenKen and Kendoku puzzles originally created by Japanese maths teacher Tetsuya Miyamoto.

• A number may be repeated in a Set, but not in a row or column.

• For a 4x4 puzzle use the numbers 1-4, for a 6x6 puzzle use the numbers 1-6 and so on.

• The numbers in each Set (set of heavily-outlined same-coloured cells) must combine to equal the number in the top corner using the arithmetic sign in the top corner.

• Sets with just one cell can be filled in straight away with the number in the top corner.

• Enter option numbers at the bottom of each cell. Remember no number can occur more than once in any row, column or color.

ANSWERS:

SUDOKU SHAPESHIFTER

To solve this warped Sudoku puzzles every number from 1 to 9 must appear in:

• Each of the nine vertical columns

• Each of the nine horizontal rows

• Each of the nine different coloured shapes

Remember no number can occur more than once in any row, column or color.

SPIRIT S

GIVING // MENCOURAGEMENT // OPTIMISM

ENCOURAGE YOUR KIDS TO CHIP IN 74

THE MANY WAYS WE CAN GIVE 76

WANT SOME GOOD MEDICINE? TRY OPTIMISM 78

GIVING

ENCOURAGE YOUR KIDS TO CHIP IN

WRITER: DR. JEFFREY GLOVER

Apriority in parents’ lives should be teaching their children others may not be as fortunate as they are, and they are able to successfully contribute to their community in a positive way. That will help them now and also years later as they transition from school age to adulthood. Your child can learn about charity without having to spend a penny.

HERE ARE A FEW IDEAS TO HELP YOU GET STARTED:

1) DONATE CLOTHES AND TOYS: Have your children go through their closets and toy boxes to find things they may have outgrown or haven’t played with in a while. Help them collect the items in a box and take them with you when you drop items off at charities such as a local church, woman’s center or Salvation Army.

2) HELP NEIGHBORS: Encourage your children to look around to see if there may be a neighbor in need. They could rake leaves or pull weeds for an elderly neighbor or brighten a neighbor’s day with freshly baked cookies.

3) VISIT AN ASSISTED LIVING FACILITY: Your kids could make homemade holiday cards and pass them out to residents. Have your children bring their favorite game, a pack of cards or a book to make them more comfortable as they interact with residents.

ds d t -

4) LIFE IS SHORT: Does your church have a soup kitchen or a food bank? Encourage your children to volunteer. They can assist with cleaning the church (vacuuming, dusting, etc.) or mowing the grass or trimming bushes.

TEENS WHO VOLUNTEER ARE:

• Less likely to use drugs or become pregnant.

• More likely to have positive academic, psychological and occupational well-being.

psycholog occupation

• More likel st s ronger le

• More likely to have stronger leadership skills.

• More likel for

• More likely to develop a respect for others.

• More likel have a stro and contin to the com

• More likely as adults to have a strong work ethic and continue giving back to the community.

“Service to others is the rent you pay for your room here on Earth.”

— Muhammad Ali

DR. JEFFREY GLOVER is a 1999 graduate of Leesburg High School and a 2007 graduate of Palmer College of Chiropractic. He loves practicing in his hometown of Leesburg and utilizes state-of-theart chiropractic treatments to help patients regain function and quality of life.

SOURCE: Child Trends Date Bank

he-

High-Tech Health Care

A group of trained surgeons performing minimally invasive surgeries with the use of robotic technologies.

Da Vinci robot features a magnifi ed 3D HD vision system and special instruments that bend and rotate equal to the human wrist. The features enable our surgeons to operate with enhanced vision, precision, dexterity and control, through a minimally invasive incision.

One of the many procedures performed is the treatment for GERD (Gastroesophageal Reflux Disease). The most common signs and symptoms of GERD are frequent acid reflux and heartburn.

For more information regarding this minimally invasive procedure, along with other surgical procedures performed by the group, please visit our website www.MidFloridaSurgical.com

Clermont

1804 Oakley Seaver Dr. Suite A

Clermont, FL 34711

352.243.2622

10000 W. Colonial Dr. Suite 288

Ocoee, FL 34761 407.521.3600

SPIRIT

M MEN

MANY WAYS TO GIVE

The year is winding to a close, and my mailbox is jammed with letters from “friends” I don’t really know, asking that I make a special gift to their worthy cause. Most say if I can just make a one-time “special gift” to their project or cause, the world will be a better place. And my regular monthly donation, no matter how small, will always be appreciated.

Some requests come from good or even great causes; some I am not certain where they came from.

That’s just the postal mailbox. The telephone rings every night, right at supper time, despite the Do-Not-Call registration. How did they find me? And there’s the email.

I am a giver. I give regularly to my church, and I am a member of several national organizations and I give them an occasional gift. I still probably need to improve my willingness to give.

Sharing — giving — became more important to me after I had a personal spiritual renewal and understood how God gave his son Jesus so I could be reconciled with him. I have heard it said the last part of a man converted to Christ is his wallet. That was true for me. Since that day more than 30 years ago, I have a genuine reason to give. So the issue is not whether I should give, but how much and to whom?

My faith in Christ and things the Bible teaches about giving convinces me there is a minimum Christians ought to give. Further, I’m persuaded unbelieving people should not give to the church, and there are plenty of other causes they could support.

Ten percent is the bottom of the scale and giving more honors God and means we give because he gave first. I give as a baseline at least 10 percent of my gross income to the church. My other giving is over and above that 10 percent.

I give in other ways as well: volunteering, serving, sharing assets, etc. Because I find great joy in being able to give financially, to volunteer, to serve and share, giving in these ways is very satisfactory and fun.

I know the Bible teaches “God loves a cheerful giver,” and I think by being cheerful givers we grow to love God all the more as well.

My family once carried a huge financial debt, and we simply had no way to pay it off in a normal manner. We had a limited income, big expenses and big bills. My wife and I determined we would continue to give away the baseline 10 percent and live on the rest. It took quite a while, but those debts have been paid. We never lacked what we needed, and we learned something important: God supplied all we needed on a day-to-day basis, even when it was very difficult to give.

You do not have to give just because someone makes an appeal and you feel guilty. Be discerning about to whom you donate and how they will use your gifts. Give of yourself first, and then give financially. Don’t forget an hour volunteered will be a wonderful gift and you will find deep satisfaction in giving it.

And if you have a way to get off those phone call and mail lists, send it to me — maybe with a small donation? — and we’ll end those unsolicited requests.

RICHARD BURGUET, B.A., M-Div., has been ordained in the Presbyterian Church in America for more than 30 years. He has served churches in South Carolina, Mississippi, Maryland, and Georgia. Richard is pastor of New Hope Presbyterian in Eustis and is co-author of Covenants Disciples Workbook New Hope is at 19535 Eustis Airport Road and on the web at newhopepca.com.

Don’t forget an hour volunteered will be a wonderful gift and you will find deep satisfaction in giving it.

WRITER: RICHARD BURGUET, B.A., M-DIV.

SPIRITOPTIMIS

WANT SOME GOOD MEDICINE?

TRY OPTIMISM

WRITER: RICHARD BOSSHARDT, M.D., FACS

Awhile back, I read the best definition of optimism I’ve ever seen. A little boy from a poor home woke up on Christmas morning and ran out of his room to discover his present was a large mound of fresh, steaming horse manure. He screamed in delight and began to dig through the pile enthusiastically. His mystified siblings asked how he could be so happy.

“With this much manure,” he exclaimed happily, “I know there has to be a pony in there somewhere!”

As 2014 winds down, it seems a good time to reflect on the past 12 months. To begin with, we started the year in the plus column because any number of predicted catastrophes did not happen in 2013, from worldwide financial meltdown to ecological Armageddon to nuclear conflict in the Middle East. Score one for the optimists.

Optimism is good medicine and good for you. Studies have consistently shown cancer patients who approach their treatment with optimism do measurably better than those who don’t. Much the same can be said for almost any medical condition. As a physician, I have seen it countless times. Pessimism is often a selffulfilling prophecy.

Optimism is more than just wishful thinking or whistling in the dark. It is a conscious choice everyone is free to make. It does not ignore unpleasant facts, but simply refuses to allow those facts to dictate how one feels and/ or responds to life’s inevitable challenges. Anyone can practice optimism. Just as physical exercise strengthens muscles and improves health, practiced optimism strengthens us emotionally to better deal with the vicissitudes of life.

Constant themes at the end of each year are change, renewal, living life differently, taking charge, etc. All seem to be represented in that annual exercise in frustration, the New Year’s resolution. Ever wonder why that tradition is counterbalanced by the tradition of breaking them? I’d submit one big reason is a lack of optimism. Optimism proclaims change is not only good, but possible. The next 12 months are not predestined. Every Jan. 1, we are handed a blank book representing those months and only we can write those pages.

I’ve said before, a year from Jan. 1 is a wonderful time frame because it sits so nicely on the calendar, is short enough that you are not looking into some distant, nebulous future, but long enough that even small changes in your life can add up to major differences 12 months later.

Just set a goal, preferably one that is challenging but achievable and measurable, then do something positive every day to draw you closer to it. The results can be amazing.

A recent story regarding optimism came to my attention. Anthony Hopkins, 76, of Hannibal Lecter (“The Silence of the Lambs”) fame, was a musician before turning to acting. Fifty years ago, he wrote a waltz. He never showed it to anyone and it had never been played publicly because he feared it was not good enough. Recently he offered it to Andre Rieu, who performed it for the first time with the Johann Strauss Orchestra in Vienna.

The image of a beaming Anthony Hopkins hearing his work for the first time was a strong reminder: We are never too old to reinvent ourselves or to resurrect a passion of our youth.

“Choose to be optimistic, it feels better.”

— DALAI LAMA XIV

East one imists.

TRICKS TO STAYING OPTIMISTIC:

Deal with negative self-talk. People can be their own worst critics. I see patients every day who are much more critical of themselves than anyone around them, more than they should be. I encourage them to see more positives. Self-talk runs through our heads when we are not otherwise focused on a task. We can use it to build ourselves up or tear ourselves down. The choice is ours.

Visualization. Athletes use it all the time. They visualize winning a race or event, or successfully completing a difficult physical challenge. It’s not a magical, mystical route to success. By visualizing what you wish to accomplish, you focus on the goal rather than obstacles. It works; I can attest to that.

If there is such a thing as a magic bullet in the pursuit of optimism, it’s exercise. There are those who accuse me of sounding like a broken record as I repeatedly expound on that theme. I will happily own that, and I believe I am in excellent company in so doing. Exercise stimulates our brains to produce endorphins, those “feel-good” chemicals that lift our mood and help us feel all is well in our world. But it does so much more. Studies have shown real structural change in the brain associated with exercise. That includes improved circulation to the brain, which brings more oxygen and nutrients to our brain cells to power them. It also lessens age-related shrinkage of gray matter. One very intriguing and exciting finding is regular exercise helps our brains to clear away toxic metabolic byproducts that can accumulate in the brain and interrupt communication between brain cells. This is being increasingly linked to the early onset and increasing prevalence of Alzheimer’s dementia in our population.

RICK BOSSHARDT, M.D., graduated from the University of Miami School of Medicine in 1978. He founded Bosshardt & Marzek Plastic Surgery Associates, Lake County’s first practice to provide full-time cosmetic and reconstructive plastic surgery services, in 1989.

DON’T LET JOINT PAIN KEEP YOU FROM THE LIFE YOU DESERVE

As a surgeon with thousands of successful surgeries under my belt, I’m still happy that I’m able to help 9 out of 10 patients achieve lasting pain relief without surgery. And, for

Anterior Approach hip replacement surgery, which allows entry from the front of the hip for a faster and easier recovery. Using the right joint replacement system is fundamental in achieving long-term pain relief and superior function – anything less simply isn’t good enough for me or my patients. After all, a successful outcome shouldn’t be about the “pitch,” but about hitting a home run.

Total Joint Replacement

- Total Hip including Anterior Approach

- Total & Partial Knee Replacement

Sports Medicine

Regenerative Therapy/PRP

Shoulder Surgery

Podiatry

Arthroscopic Surgery

Trauma & Fracture Management

Occupational Medicine

CARL O. OLLIVIERRE, MD, FACS

Board-Certified Orthopaedic Surgeon

Fellow: American Academy of Orthopaedic Surgeons

JOHN A. COWIN, MD

H. ANDREW HUNTT, MD

MARIO A. S. JOHN, MD

CHAD WATKINS, DPM, FACFAS

THE VILLA (352) 753-4366

(352) 728-3000

www.bonesandmuscles.com

Meet

Address

Preserve

* Matta JM, Ferguson TA. The

Orthopedics.

• Ear evaluation and cleanings

• Treatment of ear infections

• Complete audiology/hearing testing and services

• Independent distributor of hearing aids

• Physical therapy for imbalance

More Than Just A Name!

• Allergy testing and treatments

• Evaluation and treatment of sinus disease and infections

• Minimally invasive Balloon Sinuplasty® and other sinus surgeries

• Surgery for nasal obstruction

• Evaluation/treatment of pediatric and adult tonsillitis as well as Upper Respiratory Infections

• Evaluation of swallowing, hoarseness and vocal cord function

• Voice and Swallow therapy with Speech language pathologist

• Thyroid and Parathyroid conditions

• Surgical and non-surgical facial enhancements/ rejuvenation

• Cosmetic surgery of the ear, eyelid, brow, forehead, face and neck

• Laser resurfacing, Rejuvapen® micro needling, Silkpeel®, etc.

• Botox and fillers

• Skin cancer surgery and repair of MOH’s defects

DAVE SAYS

TAKE CONTROL

Don’t let it sneak up on you. Start planning as soon as possible by putting aside money each month to cover the cost of your gifts, extra food, travel and decorations. There’s not a magic number for how much to save. If you want to give a lot, save a lot. Think about how much you want to spend, divide that by the number of paychecks you’ll receive, and that’s how much you need to save each pay period.

Do a Christmas budget. Make a list of everyone you’re buying gifts for, and assign a dollar amount to every name. Then, total it at the bottom. You can also check out mychristmasbudget.com, a free online budgeting tool to help you stay on track. Mall and specialty stores have elaborate plans to get your money this time of year, so you need a game plan for your shopping to keep you from overspending. There’s no excuse for financing Christmas.

Pay cash. Put the total amount of cash from your budget in an envelope, and when the cash is gone, stop spending. It’s as simple as that. That will help keep you on budget, because if you overspend on Aunt Sue it means Uncle Harry won’t get a gift. Just stick to the plan, and make sure no one gets left out.

REMINDER: CHRISTMAS IS IN DECEMBER

WRITER: DAVE RAMSEY

It happens every year. I take calls from people who forget Christmas happens in December. There’s no excuse for treating Christmas like an emergency, and I just reminded you of when it takes place, so you can’t say you forgot this year. With a little planning, you can have the best Christmas and New Year’s you’ve ever had.

Most Americans treat Christmas as if it’s an emergency and resort to credit cards to pay for gifts. Then, they wait in dread in January for the bills to come. That ruins both Christmas and New Year’s, and it doesn’t have to be that way.

Don’t buy yourself a gift. This is the season to give, not to receive … from yourself. I know you think you’re getting great bargains, but it’s not about you. Resist the temptation, or plan ahead and put yourself on your Christmas budget.

It’s OK if you’re a little short on money. Stick to the cash-only plan anyway. Let’s rediscover the meaning of Christmas. It’s about more than decorations, the mall, the big dinner and over-the-top gifts — those are the optional things we do to celebrate Christmas. You could always make gifts, give low-cost gifts, or even hand out gift certificates promising your time. Talk to your family about spending expectations. Draw names, set price limits or get creative.

Whatever you do, don’t go into debt. It’s not worth it. The kids won’t remember the plastic toys you bought them, but they will remember the time you spent together as a family. If you take control of your finances and stick to your budget now, you’ll be able to give much more in years to come.

Dave Ramsey is America’s trusted voice on money and business. He has authored fi ve New York Times best-selling books: Financial Peace, More Than Enough, The Total Money Makeover, EntreLeadership and Smart Money Smart Kids. The Dave Ramsey Show is heard by more than 8 million listeners each week on more than 500 radio stations. Follow Dave on Twitter at @Dav eRamsey and on the web at daveramsey.com.

DAVE RAMSEY is a personal money management expert, a national radio personality, and best-selling author of The Total Money Makeover. Ramsey earned his bachelor of science in finance and real estate from the University of Tennessee. A frequent speaker around the country at large-scale live events, he has a nationally syndicated talk show, The Dave Ramsey Show.

Introducing Dr. Ernesto Bustinza-Linares

Dr. Bustinza-Linares graduated from Medical School at Universidad Nacional San Agustin in Peru and remained for a few years in his home country as a volunteer physician with the Peruvian Red Cross and working with the military and underserved population while in the Air Force. He completed his internal medicine residency at University of Miami in 2009 and then departed to the University of Texas MD Anderson Cancer Center for a fellowship in investigational cancer therapeutics. There, he focused on Phase I trials with newly developed small molecules, monoclonal antibodies and histone deacetylase inhibitors writing multiple articles in peer review journals.

Most recently, he completed his Hematology/Oncology fellowship at University of Miami and moved to The Villages area to serve our expanding community. He is a very compassionate and competent bilingual physician, who is also known for his excellent bed side manner.

GIFTS FINANCE

FOR THE COMMUTER IN YOUR LIFE

Office Sign Company sells personalized bamboo travel coffee mugs for $24 at officesigncompany.com. Look classy in your chassis while sipping your Joe.

GIFTING DOESN’T HAVE TO BE LAME … OR A PAIN

Don’t break the bank by spending hundreds or thousands of dollars on Christmas gifts. For $25 or less, you can find the perfect gift for everyone on your list and still have money in your wallet or purse. Remember, it’s the thought that counts, and your gift will be well received.

FOR THE DOG LOVER IN YOUR LIFE

Walking Fido after dark need not be frightful. Show you care for your two- and four-legged friends with a bright, three-bulb safety beacon light. You shouldn’t have to spend more than $17.50 at pet stores. Auto parts stores and hardware stores also sell bright but inexpensive three-bulb flashlights.

FOR THE COLLEGE STUDENT IN YOUR LIFE

Send an exam survival kit from carepackages. com. Kits are packed with microwave popcorn, cookies, Dum Dum pops, Keebler Gripz Grahams, Smarties, Crunch n Munch, hazelnut spread, animal crackers and much more. But alas, no cheat sheets. $20.

FOR THE SPORTS ENTHUSIAST IN YOUR LIFE

For $8.99 on Kindle, you can purchase the book “Fantasy Football for Smart People: How to Dominate Your Draft.” The book includes player rankings and projections and actual draft strategies.

Restored eyesight & eyelids create a fresh outlook

When Kathy Lee relocated to The Villages, she was suffering from vision problems caused by two different issues: cataracts and sagging eyelids. She consulted with Lake Eye’s Dr. Scott Wehrly, a renowned cataract surgeon and lens implantation specialist. “Kathy was a perfect candidate for LenSx® refractive laser cataract surgery,” says Dr. Wehrly. The LenSx® system utilizes a computer-guided laser to remove cataracts with ultrasound vibrations, so no cutting is needed and patients recover rapidly “Because she also had diminished vision, I implanted multifocal intraocular lenses during the same surgery, greatly improving her vision.”

Kathy then saw Dr. Shelby Terpstra, Board Certified Doctor of Osteopathic Medicine, for blepharoplasty to correct her drooping lids. “Kathy’s lids were really impacting her peripheral vision,” says Dr. Terpstra, “so her surgery was covered by her insurance.” Blepharoplasty not only improved Kathy’s vision, but also her appearance. “In the waiting room, I saw a video shot of someone’s eyes and I thought, ‘Oh, that poor lady! She looks so sad and tired,’" says Kathy. "Then I realized it was my before photo! I didn’t even recognize myself, that’s how significant the change was! I honestly can’t believe how much better I see, feel and look now.”

The clear choice for a lifetime of healthy vision.

Kathy Lee is pictured below with Shelby Terpstra, DO and Scott Wehrly, MD

1 year = $1,842

SKIP JOE AND MUFFIN

Put wealth on your plate by paying yourself first

WRITER: THOMAS H. RUGGIE, CHFC, CFP

Most people do whatever’s necessary to ensure they have enough money to pay their bills — the mortgage, car, utilities, phone, credit card and other payments — each month. But the name on the first check you write each month should be your own. Here’s why. The key to saving in a meaningful way for your future is having a plan. That begins with knowing how much you need to save for retirement, and then paying yourself toward that each month.

If you think you cannot afford to save, consider this idea, called the Latté Factor, offered by best-selling author David Bach. You start paying yourself first by cutting out small expenses. For example, just by packing your own coffee and tasty snack each morning instead of going to the local coffee shop for a latté and a muffin, you can save about $5 a day. Over a week, that’s $35. If you earn a hypothetical annual return of 5 percent, your savings can grow fairly quickly:

15 years = $40,093

30 years = $124,839 30 years = 124,839

2 years = $3,778

5 years = $10,201

40 years = $228,903

By setting up a monthly transfer from your checking account to your retirement account, you can even automate the process.

Remember, it’s not how much money you make that will determine whether you become wealthy or live comfortably in your retirement years; it’s how much you save. By taking a disciplined approach to saving, and paying yourself first, you take the first steps necessary on your journey to financial well-being.

THOMAS H. RUGGIE, CHFC, CFP is the founder of Ruggie Wealth Management. With more than $425 million in assets under management, he has been ranked among the nation’s 50 Fastest Growing RIA Firms, the Top 100 Wealth Managers, Top 100 Independent Advisors, Top 40 Most Influential Advisors, and as one of Barron’s Top 1,000 Advisors. truggie@ruggiewealth.com

DECEMBER

1

Lose Weight Live Great

A team of health coaches teaches a new approach to well-being. Learn healthy habits and adopt a healthier lifestyle. Free. Wallace Fitness, 252 N. Donnelly St., Suite B, Mount Dora.

DECEMBER 4,11,18

Overeaters

Anonymous

Group meets Thursdays

5:30–6:30p.m. at Florida Hospital Waterman in Tavares. Information: 352.223.9769

DECEMBER 4

Cancer Support Group

Group meets the first Thursday of each month

1:30–3p.m. at Florida Hospital Waterman in Tavares. Information: 352.253.360

DECEMBER 6

Lake County Toy Run

The Lake County United Motorcyclist Association Inc.’s toy run benefits The Salvation Army and the Lake and Sumter County Foster Parent Association. 9a.m.–3:30 p.m. Wal-mart. 2501 N. Citrus Blvd., Leesburg. $10. Information: 352.396.3593.

DECEMBER 6

Remy Time

Come together for story time geared toward children and families impacted by autism or Asperger’s syndrome.

10:30a.m. East Lake County Library. 31340 County Road 437 Sorrento. Free. Information: 352.383.9980.

DECEMBER 6

Cookbook Café

This fun holiday event allows authors, chefs and nonprofit organizations to exhibit and distribute cookbooks free of charge. Tasting of a recipe from the book is requested from each participant. 9a.m.–1 p.m. W.T. Bland Public Library, 1995 N. Donnelly St., Mount Dora. Information: 352.735.7180.

Auto insurance issued by Allstate Fire and Casualty Insurance Company, Northbrook, IL. Property insurance issued by Castle Key Insurance Company and Castle Key Indemnity Company, St. Petersburg, FL. The assets and obligations of the Castle Key companies are separate and distinct from those of any other company in

DECEMBER 8

Look Good Feel Better

Group meets the second Monday of each month

1:30–3:30p.m. at Florida Hospital Waterman in Tavares. Information: 352.252.3605

DECEMBER 9

Nourish Your Bones and Joints

Learn how eating nutrientrich foods and participating in weight-bearing physical activity can keep your bones and joints in tip-top shape.

2–3:30p.m. Tavares Public Library, 314 N. New Hampshire Ave. Information: 352.742.6204.

DECEMBER 9

Mended Hearts Support Group

Mended Hearts offers hope to heart patients, their families and caregivers. Noon–1p.m. Florida Hospital Waterman, 100 Waterman Way, Tavares. Information: 352.253.3399

DECEMBER 17

Multiple Sclerosis Support Group

Share stories and reach out to others who are facing similar challenges with multiple sclerosis, a disease that attacks the central nervous system. 10a.m.–noon. National Training Center, 1935 Don Wickham Drive, Clermont. Free.

Information: 352.242.2350.

DECEMBER 20

Santa’s Twilight 5K

Enjoy a moonlit run/walk at beautiful Lake Louisa State Park. The event includes a costume contest, holiday entertainment and a guest appearance by Santa. 7–9:30 p.m. 7305 U.S. Hwy. 27, Clermont.

DECEMBER 9

Better Breathers

An American Lung Association support group for those who suffer from lung diseases. Participants learn tips and techniques to manage their disease.

1–3 p.m. National Training Center, 1935 Don Wickham Drive, Clermont. Free.

Information: 352.241.7109.

SURVIVING IN STYLE

Clients of Parady Financial Group joyfully posed as models and strutted their stuff during the company’s Breast Cancer Awareness Benefit Fashion Show. The event, held at Katie Belle’s in The Villages, featured clothing styles by Chico’s and Soma. The fashion show also included an auction, 50/50 drawing and a community spirit challenge. Proceeds benefited All About You Boutique and the Community Medical Care Center’s mammogram voucher program.

PHOTOGRAPHER: RON VANDEVANDER

1. Vicki and Denese Kruse, Becky Ingberg, Kat Ortiz, Patricia Beck and Laura Gatt

2. Larry Nazzaro and Lauren Folland

3. Colleen Wilcox and Lori Timmreck

4. Cindy Nazzaro

5. Joyce Cash

6. Tiffany Whitley

BATTLING BREAST CANCER

Leesburg Regional Medical Center’s Ladies in Philanthropy (LIPs) held a luncheon to recognize breast cancer awareness month. The event, which took place at Mission Inn Resort and Club, included a meal, door prizes and an appearance from Betsy Applebaum, author of “The Girlfriend’s Guide to Breast Cancer Treatment.” Proceeds benefited the LRMC Mammography Voucher program.

PHOTOGRAPHER: MORGAN ELLIS

1. Lana Shack and Sarah Miller

2. Shirley Boyd and Rick Wiggins

3. Morgan Haliday and Brenna Clark

4. Margaret Everson and Marybeth Czech

5. Diana Steinwald, Susan Ireland and Jodie Soulé

6. Donna Wilson and Chae Baganz

7. Josefina Icaza and Dinah Henderson

8. Sandi Moore and Lori Farfaglia

9. Lexie Brewster and Lita Sergio

10. Betsy Applebaum

11. Carman Cullen-Batt and Rosanne Brandeburg

ENTERTAINMENT

MONDAY: $14.99 Prime Rib Special and then Karaoke at 9pm

TUESDAY: Blackened Rib Eye Steak with music by Kelly Jarrard

WEDESDAY: Wine Down Wednesday—House Wine $4 –Dinner Specials!

THURSDAY: 20 Wings $16...Late Night Country Night with David Letourneau

FRIDAY and SATURDAYS: Dinner, Musicians, Comedy, Drink Specials …..

SUNDAY: closed ….our staff needs a day off :)

“LUNCH PUNCH CLUB” A er 10 lunches, the next one is on us!

HAPPY HOUR: Monday—Friday 4-7 with $2 Bud Light draughts and $3 house wines

Lunch starts at 11a—Dinner at 4p—Late Night Menu at 10p Looking

THINKING PINK

Florida Hospital Waterman’s Pink It Up Celebration kicked off a series of activities raising breast cancer awareness. The event featured health education and resources, tours of the mammography department and a powerful patient testimonial. The hospital also held other events in October, including “Pink it Up Pilates in the Park” and a “Pink it Up Army 5K run/walk.”

PHOTOGRAPHER: MATTHEW GAULIN

1. Charles and Mary Poillon with their llamas

2. Judy Chadwick

3. Melody Hayes and Minerva Ferrer

4. Heather Weis and Crystal Cramer

5. Amy Giraliso, Tashanna Grant and Brittany Marshall

6. Paula Quattrocki and Kim White

7. Linda Krupski and Nancy Hartkop

8. Emma Hoffman, Tamalie Jackson with Kevin and Jessy Flinn

9. Scott Hedrick, Rita Rosenquist and Ecimar Depaiva

Impressions

Generosity. Yeah, we got this

Aida is greater than cancer. With cancer running in her family, Aida knew the importance of regular screenings. later, with the help of the Florida Hospital Waterman Cancer Institute and some of the region’s most advanced cancer treatment including SAVI®, a breakthrough in radiation therapy, Aida is cancer free. To read more about Aida, her journey to survivorship and how she is greater than breast cancer, visit FHWaterman.com.

Aida Yaccarino Breast Cancer Survivor with her husband, Lou