PEARLS OF WISDOM
Let's Talk About Women's Health
A
s strange as it may sound, my recent viewing of "WW84: Wonder Woman 1984" reminded me of Alpha Gam. The heroic sisterhood that exists in Wonder Woman’s Amazonia made me think of my chapter and the global community I’ve gained through this membership. My sisters encouraged me to be the best version of myself and empowered me to wholeheartedly live out my dreams. They also helped me understand the importance of women’s issues and how vital it is to belong to a community that cares about each other’s physical and mental wellbeing.
Growing up in rural America, my access to health care and conversations about women’s health was not common. Most educational awareness I received primarily addressed abstinence, pregnancy and STD prevention. To say the least, I arrived at college knowing little about women’s health, sexual health, sexuality or gender identity. Thankfully, I was blessed with my Alpha Gam sisters. I'll never forget when one of my chapter sisters poured into me the importance of Pap smears, breast exams and how preventative care significantly impacts our health as women—all in her thick Louisiana accent. I am thankful for brilliant women like her. She helped me understand the realities of women’s health and, most importantly, the role it plays in authentic care for each other. I recently spoke with Dr. Shannon Bailey, Epsilon Kappa–Pittsburg State University, a true living, breathing Wonder Woman. When I first tried to contact her, she was in the midst of an emergency C-Section. The second time, she was wrapping up a 24-hour shift as an emergency, on-call OB-GYN. She relentlessly works to ensure women, are at the center of medical policy development and health care access. I wish you could all speak with Shannon. The insight and comfort she brings to discussing topics many women shy away from makes her a true warrior for women. Here are my five biggest takeaways from my conversations with her:
1. Speak Up About Relationships and Sexual Health
Even if it's not time for "the talk," it's never too early to discuss personal space, managing feelings, what healthy relationships (of any kind) look like, and safety—both in person and online. Ongoing conversations about body changes and what to expect in puberty may seem awkward, but they build a foundation of trust. It is imperative women are able to practice this type of communication before becoming sexually active. Having a support system helps women feel open to discussing larger issues, such as safe dating practices, sexual health, sexual consent, birth control, prevention of sexually transmitted infections and pregnancy. As sisters, we are often the first to know, the first to educate and the first safe place for vital information to be shared. However, if you have trouble initiating these conversations, your healthcare provider can provide ageappropriate, medically accurate information—and should do so without making you feel ashamed or judged.
2. Take Full Advantage of OB-GYN Appointments
Routine gynecological care should begin prior to becoming sexually active and no later than age 21. In addition to regular exams, your OB-GYN visits can include discussion and guidance from your doctor—at any age or stage of life—on a number of topics, including: • Period support (e.g., Are they irregular, too heavy or painful? PMS?) • Infection screenings, including those for bladder, vaginal, pelvic Infections and sexually transmitted infections • Pregnancy planning and prevention • Healthy lifestyle and habits, including diet, exercise and more • Risk reduction for STIs, testing, contraception and HPV vaccination • Healthy relationships, including setting boundaries, consent and how to find resources when needed • Sexual health, including LGBTQ+ issues If you are looking for your first OB-GYN or want someone new to meet specific needs, sorority sisters usually have excellent recommendations!
3. Talk About Pregnancy
If you're planning to get pregnant, talk to your OB-GYN before you start trying—especially if you have medical concerns, such as genetic screenings, diabetes, high blood pressure or autoimmune issues. Whenever possible, it's best to review current medications, vitamins, supplements and vaccines before you attempt to get pregnant in order to minimize risk of drug-related birth defects. Spring/Summer 2021 21
