Austin South Asian. April 2023

IMFF 2023

8-Year-Old Boy 3rd Highest Leader In Buddhism

Austin, TX - Indie Meme, a nonprofit organization, brings its 8th Film Festival (IMFF2023) April 12 - 16 to Austin. This year’s festival will be held at the AFS Cinema that presents itself as a marvelous backdrop for independent cinema, dialogue, debate and discussion.

The festival provides a platform for talented filmmakers from South

South Asians in Business

By Seema Govil

The South Asian diaspora comprises knowledgeable and entrepre-

Asian and Iran to showcase their unique untold stories. Awardwinning actors and filmmakers from the global cinema fraternity attend IMFF every year.

This year, Kalki Koechlin, lead actor, and Pushan Kripalani, director of the festival’s opening night film ‘Goldfish’ will be in attendance alongside Leena Yadav, director of ‘Tell it like a Woman’. (Continued On Page 11)

International Women’s Day

AUSTIN, TX – On Wednesday, March 8th, Council Member Alison Alter, Assistant City Manager

An eight-year-old Mongolian boy, born in the United States, has been named the 10th Khalkha Jetsun Dhampa Rinpoche, the third

Ishaq Fahim Brings

By Sumaiya Malik

highest rank in Tibetan Buddhism, by the Dalai Lama. During a ceremony, held on March 8 in Dharamsala where the Dalai Lama (87) lives in exile, the elderly spiritual leader was pictured with the boy recognising him as the 3rd highest leader in Buddhism.

The event was attended by some 600 Mongolians. “We have the reincarnation of Khalkha Jetsun Dhampa Rinpoche of Mongolia with us today,” the Dalai Lama said during the ceremony which was attended by 5,000 monks and nuns, 600 Mongolians and other members.

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Austin Is The No. 1

Cities like New York City and L.A. might be some of the wealthiest in America, but it’s smaller cities that

neurial individuals with the business acumen and drive to become successful franchise owners.

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Veronica Briseño, and the women of the Austin City Council marked International Women’s Day, Equal Pay Day, and Women’s History Month at City Hall.

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It’s rare to see a South Asian presence at the Flatstock Exhibit at SXSW 2023, and Ishaq Fahim, a poster artist from San Antonio and based out of Austin might be the trailblazer in the field.

This year marks his first booth at SXSW, but he has attended the event in previous years. (Continued On Page 14)

are becoming more and more appealing to millionaires.

According to Henley and Partner’s 2023 wealth report, cities like Austin, Texas, and Scottsdale, Arizona, are gaining millionaire residents, while bigger cities like Chicago, and New York City are losing them. (Continued On Page 25)

Get Utility Bill Help

Are you struggling to pay your utility bill? The City of Austin’s Customer Assistance Program helps with:

• Utility Bill Discounts

• Emergency Bill Help

• Payment Arrangements

• Support for the Medically Vulnerable

South Asians Making Significant Strides In The World Of Franchising

(Continued From Page 01)

The success of numerous South Asian franchise owner’s evidences this across the nation. Such as Sanjeev Khanna (founder and chairman of GS Dallas Group), along with his partners, Govind Agrawal, Rahul Agrawal, Ambika Khanna Cheruvu, and Shivam Khanna, are involved in various franchises, including Subway, Wing Stop, European Wax Center, Massage Envy, Great American Cookies, and Aloft Hotels.

The group, which has offices in Dallas and Houston, owns and operates over 200 locations across seven states and Ruchika, Prashant Nagrath, Ruchika, and Prashant’s remarkable growth from 3 to 102 franchise locations in less than 30 months, even during the challenges of the COVID-19 pandemic, demonstrates the potential for franchising to be a safe and scalable path to achieve financial and time freedom.

And many others from Dallas. Similarly, Houston is home to numerous successful South Asian franchise owners.

South Asian parents often place a strong emphasis on education, which plays a significant role in the success of many of these entrepreneurs.

Education helps young people develop critical thinking skills and provides them with the knowledge they need to succeed academically and professionally.

South Asians are also passionate about learning new skills, which can be beneficial when starting a business or managing one success-

fully.

In addition to having access to educational opportunities, South Asians have access to numerous resources that help them gain insight into franchising.

These include online forums where people can ask questions about franchises, research conducted on franchising opportunities, seminars held by franchisors or industry experts on topics such as legal issues related to franchising, or financial management tips for franchisees; all these resources give potential franchisees invaluable information they need before making any decisions regarding franchising.

For many South Asians, franchising offers an attractive option, as it is a proven business model with lower risks and higher chances of success than independent startups.

Franchising allows an individual to get into business with an established brand name with its own loyal customers and employees.

It also reduces the time required for market research & development, marketing & promotion, customer service & loyalty building activities when starting an independent venture.

Furthermore, franchisors provide support services such as business training & consultations, which help franchisees run their businesses efficiently and effectively.

In Houston alone, several successful South Asian franchise owners are making a mark for themselves in various industries such as hospitality, retail, food service, etc.

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© 2023 Austin Energy

Buying a home can be intimidating, whether this is your first time or you’ve been around the real estate block before. The good news? You don’t have to go it alone. If you’re looking for a trusted partner throughout the process, working with a housing counselor can help prepare you for homeownership.

If you’re not sure what a housing counselor does or whether this service is right for you, consider these insights from Freddie Mac:

What is a Housing Counselor?

Housing counselors are trained, independent professionals who are available to offer advice, listen and help you make informed decisions based on your financial situation and needs — often at little or no cost. Their job is to help you navigate the homebuying journey and ensure you’re financially prepared for long-term, successful homeownership.

What Services Do They Provide?

One of the primary roles of a housing counselor is to prepare you for homeownership through workshops and one-on-one counseling. The counselor will start by asking you questions about your income, credit and savings to help determine if you’re ready to buy and how much you plan on spending. Similar to a conversation with a potential lender, the more organized and prepared you are, the more productive your conversation will be. Once they understand your

current financial situation, they will:

• Provide guidance on down payment options and local down payment assistance programs.

• Help you understand the features and costs associated with the various types of mortgages available.

• Teach you important financial skills, such as planning your budget and building, maintaining and improving your credit.

• Advise you on the role of your real estate agent and lender.

It’s important to know that housing counselors can be there for you beyond the homebuying process. For example, if you are facing financial difficulties and struggling to pay your mortgage down the line, a housing counselor can offer financial guidance and work with your lender to help you avoid foreclosure.

• Reach out to a HUD-certified housing counselor at one of Freddie Mac’s Borrower Help Centers or Borrower Help Network for free assistance.

• Search for a HUD-certified housing counselor in your area on the Consumer Financial Protection Bureau’s website.

That moment when your child receives an acceptance letter to a coveted college is a time to feel pride in their achievements and excited about their future. It’s also a time to make sense of the school’s price tag. That’s where financial award letters come into play.

“You’ll receive an award letter from each school your student was accepted to listing all the details of the financial aid package,” says Angela Colatriano, College Ave Student Loans. “This information helps you figure out what’s covered and how much your family is expected to pay.”

Unfortunately, if you’re like many parents, you may not be prepared for everything you read in these award letters. In a recent College Ave Student Loans survey, only 30% of parents who received award letters said they received as much aid as they expected, and 74% said they found the expected family contribution surprisingly high. Colatriano also notes that

because the layout of these letters varies from school to school, it can be hard to compare their terms. To help you decipher your financial aid award letters and figure out how to pay for college this fall, consider these tips and insights:

1. Sort grants and scholarships from other aid: If your child was awarded a federal grant or scholarships from the college, they will be listed on your award letter. These

do not need to be repaid and are applied directly to the school’s tuition. You can also pursue outside scholarships. One easy one to apply for is the College Ave $1,000 monthly scholarship sweepstakes. Encourage your student to apply for scholarships year-round, as every little bit helps.

2. Delve into federal aid: The award letters will show you if your student qualified for the Federal

How Do You

Find

a

Housing Counselor? Although finding a housing counselor can be as simple as running a search online or calling a hotline, it’s important to carefully consider your options.

Unfortunately, scam artists abound, preying on home buyers and struggling homeowners alike.

Here are three ways to find a legitimate housing counselor:

How A Housing Counselor Can Help Prepare You For Homeownership Making Sense Of College Costs And Financial Aid

Work-Study program. Likewise, schools will list any federal student loans you’re eligible to receive. Don’t forget to complete the Free Application for Federal Student Aid (FAFSA) each year to qualify.

3. Meet the gap: If after accounting for grants, scholarships and federal aid there is still a gap between school costs and what you can afford, consider how you can reduce costs or get more funding. For example, you may reconsider your choice of school or have your student take on a part-time job. You might also want to shop around for a private student loan. If you do so, make sure you borrow only what you need. Also, look for a lender offering favorable terms, repayment options and interest rates. College Ave Student Loans offers resources to help you navigate paying for college, including a student loan calculator to show what your monthly payments could look like. To learn more, visit CollegeAve. com.

• Call the national HOPE hotline at 888-995-HOPE or visit its website at 995HOPE.org. This hotline is free and available 24 hours a day.

For more information about preparing for and sustaining long-term homeownership, visit My Home by Freddie Mac.

Buying a home is one of the largest financial decisions you can make. Having a trusted expert in your corner means you don’t have to go it alone. (StatePoint)

4. Look before you leap: Remember that most types of financial aid come with terms and conditions. For example, a scholarship may require a student to maintain a certain GPA for it to be renewed the following semester. Federal and private loans will have interest rates and repayment terms. Before accepting or pursuing any type of financial aid, be sure you understand what’s involved.

5. Get assistance: When in doubt, don’t be afraid to reach out to your school’s financial aid office for assistance. They are a great resource to help you and your family navigate the financial aid process.

“With so many competing financial pressures, it’s more important than ever for college-bound families to understand the ins and outs of their financial aid offers and what they’re responsible to cover each year,” says Colatriano. (StatePoint)

Please join us for our next virtual community meeting on April 6 as we move forward with Austin’s light rail. Learn about updates on the light rail system from the Austin Transit Partnership (ATP), what’s next for Project Connect and share your feedback.

Everyone is welcome to attend. We hope to see you there!

Can’t make it? Your feedback is still needed! View the materials online and provide feedback at ProjectConnect.com/Get-Involved starting on March 21 through May 2. For language translations or accommodations, call 512-904-018 0.

How To Be A Pet Parent On A Budget

Whether you are a first-time or veteran pet owner, being a pet parent can be expensive. From daily needs like food, treats and toys to medicines, the costs can add up.

To help stretch your budget, the experts at Dollar General are providing cost-friendly ways to provide for your pet:

Food to Fuel Your Furry Friend

Fueling your pet with nutritious food doesn’t have to break your budget. By stocking up on options available exclusively at select retailers, you can feed your furry family member affordably. For example, Nature’s Menu is available only at Dollar General and offers dog and cat food free from artificial colors, flavors or preservatives.

Their dry pet food products also include pre and probiotics to support healthy digestion, along with added vitamins, minerals and other trace nutrients and a money-back satisfaction guarantee.

Hygiene How-To

Having a pup or feline companion comes

with responsibility, especially when it pertains to their cleanliness and well-being. To maintain a groomed pet, create a care tote that includes such hygiene essentials as a brush or flea comb, shampoo, nail clippers and puppy pads, which can be used as clean-

up tool for both dogs and cats. Also consider using a dual-action topical treatment to help prevent fleas and ticks. Be sure to see a trusted veterinarian for annual checkups and other needs.

Paw-some Accessories

All those accessories that enhance your pet’s days and nights don’t have to be costly. Consider new water and food bowls, a collar and a bed for a good night’s rest after playful days.

Next, make playtime a bit more fun with a few new toys from Dollar General’s private brand, Forever Pals, which include a variety toy pack for dogs and a feather wand for cats. With these accessories, your pet will be wagging their tail or purring with excitement all day long!

By shopping wisely for all your pet’s needs, you can provide them with quality products while stretching your budget in the process.

(StatePoint)

AUSTIN LIGHT RAIL: WE WANT TO HEAR FROM YOU!

Why Early Detection Of Lung Cancer Is So Important

Lung cancer is the leading cause of cancer death in the United States. While early detection can vastly improve a patient’s chances to lead a full and healthy life, the majority of those who are high risk are not getting screened. The American Lung Association, which is committed to defeating lung cancer and supporting those with the disease, is sharing vital information to help more people learn their risk and connect them to screenings and other life-saving resources:

Preventable Deaths

According to the 2022 “State of Lung Cancer” report, a mere 5.8% of Americans eligible for a low-dose computed tomography (CT) scan were screened. A low-dose CT scan is a special kind of X-ray that takes multiple pictures as the patient lies on a table that slides in and out of the machine. A computer then combines these images into a detailed picture of the lungs. Studies estimate that if even just half of the approximately 8 million Americans identified as high risk for lung cancer were screened with a low-dose CT scan, over 12,000 lung cancer deaths

could be prevented. In fact, since low-dose CT scans started to be used for screening, it has reduced cancer deaths by 20% and it has reduced deaths from other causes by almost 7%.

Risk Eligibility

Many people who are at risk for lung cancer and are eligible for screening are not identified and are not referred for screening. Under the most recent lung cancer screening guidelines, those ages 50-80 who have a 20 pack-year smoking history or who have

3 Ways To Prep Your Home For Bug Season

It can be tempting to think that bugs simply disappear in the cooler months. The truth is that many bug species have evolved to survive all year long, sometimes hiding in the warm nooks and crannies in and around homes. Others go into a hibernation-like state.

“Bugs can be a lot smarter and more resilient than you may realize. Even if you don’t see household pests right now, some may

still be waiting in your home for those first warm days to signal them to become active, search for food and find a mate,” says Emma Klingman, senior products research at Zevo,

1. Tidy up: Household pests love snacking just as much as people do, but you don’t need to play host to them. After meals, wipe down tables, counters and other kitchen surfaces.

Be sure to regularly sweep and vacuum crumbs, as well as mop up to eliminate sticky food residue. Keep a tightly-fitting lid on your garbage bin, and rinse cans and jars before recycling them.

2. Be ready: Even an immaculate home will face pest problems at some point. That’s why it is important to have tools on hand to catch a problem early, before it becomes a much bigger one.

Zevo’s Instant Action sprays target and shut down biological pathways found in insects, not in people or pets.

quit smoking in the past 15 years should get screened for lung cancer. The American Lung Association offers a helpful tool for determining your eligibility for screening, found at www.SavedByTheScan.org.

Eliminating Racial Disparities

It is especially important for Black men and women to speak to their health care provider about their risk and get screened if necessary, as they are more likely to develop lung cancer and less likely to survive five years with the disease than people of any other racial or ethnic group.Research suggests that Black Americans have a higher baseline risk for developing lung cancer -- Black American smokers get lung cancer at least 20% more often than other people who smoke. Furthermore, systemic racism and injustices and issues continue to persist in the healthcare system, and Black people and other communities of color are less likely to be diagnosed early, less likely to receive surgical treatment, and more likely to not receive any treatment at all.

Fighting Barriers

Despite the fact that lung cancer screening is extremely effective at improving life expectancy and has the potential to dramatically improve lung cancer survival rates, many patients are not getting screened, even when they have a referral from their doctor to do so. The reasons for low screening adherence range from practical concerns, such as financial and transportation barriers, to more elusive issues like distrust of the medical system and lack of awareness regarding the seriousness of the disease.

Emerging resources are helping eliminate these barriers and are making it easier for people to assess their screening eligibility, locate screening centers, schedule appointments, and receive financial assistance if they don’t have insurance or transportation. Free tobacco cessation resources and other lung health resources also exist to help people to reduce their risk.

a maker of pest control products with naturally-inspired ingredients you can feel good about.

To prep your home for bug season and outsmart pests, follow these three steps:

Likewise, the brand’s traps use a UV and blue light system to attract and capture flying insects, and they have a discreet design that can serve as a bouncer at your home’s entry points.

It’s also smart to use these traps in potential problem areas, such as near trash cans and fruit bowls and near toilet bowls and drains.

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To learn more, visit www.lung.org/lunghealth-diseases.org or speak directly to a nurse or respiratory therapist by calling the Lung HelpLine at 1-800-LUNG-USA. When lung cancer is detected and treated in its earliest stages, more positive outcomes can be expected. That’s why it’s so important that everyone learns their risk and connects to resources to help them get screened.

(StatePoint)

Local Leaders Mark International Women’s Day At City Hall

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Over 150 attendees, including representatives from Austin’s state legislative delegation, the Travis County Commissioners Court, Austin ISD, Austin Community College, and the judiciary, joined the female Council majority and ACM Briseño for a ceremony in Council chambers, followed by a luncheon.

“My colleagues and I wanted to express our gratitude to the women who keep each branch of our local government running,” said Council Member Alison Alter.

“We have female majorities on all major elected bodies in Travis County, as well as hardworking, innovative women breaking barriers in our state legislature, our City

departments, our school board, our community colleges, and our local courts. Our goal was to bring these women together to celebrate their service.”

“It was an honor for me to be surrounded by a room full of influen-

tial women that have made positive changes right here in our very own city.

Something I am very proud of is that Austin is also represented by a diverse group of impactful women where more than half of our direc-

Austin Municipal Court North Substation Reopens With Expanded Virtual Services

Austin Municipal Court has resumed in-person services at its North Substation location at 12425 Lamplight Village Avenue.

After being shut down due to concerns surrounding the pandemic, Municipal Court North Substation is now open Monday through Friday, from 8 a.m. to 4:30 p.m.

This location serves as an in-person customer service center; there are currently two service windows available. There is also a computer kiosk available in the lobby where customers may contact the court virtually.

Customers may now contest a parking ticket with a Civil Hearing

SCRIBBLINGS BY ARUN

FORTUNATE ELDERS

The best game is playing with, The best talk is talking with, The best time is that spent with, The tiny tots of offspring.

The best music is their talk, The best dance is how they walk, The best beauty to the eyes, Their innocent look and smiles.

Fortunate are grandparents, And all those great grandparents, Who could share quality time, With their precious grandchildren.

Some children are fortunate, To have their live grandparents, A few are most fortunate, To see their great grandparents.

Parents shall allow offsprings, To spend time with grandparents, And with their great grandparents, Since aged live not, for too long.

Keep not separated these, The reasons be whatever, Grandkids hold these memories, Cherish them as fresh ever.

(arunsunderraj@gmail.com)

Officer; speak to a Youth Services team member regarding juvenile cases; fill out a payment plan application with support from Compliance staff; and/ or print a copy of their driving record, as well as access relevant court information via the web.

The kiosk is free and available for use upon request of Municipal Court staff at this location. Customers are not able to speak to a judge or prosecutor or appear for court at the North Substation.

The Austin Municipal Court’s main location at the Bergstrom Tech Center is open for all services at 6800 Burleson Road, Building, 310, Suite 175. Operating hours are 7 a.m. to 7 p.m. Monday through Friday, with extended hours on Thursdays from 7 a.m. to 10 p.m.

For more details about court services, please call (512) 974-4800 or contact the Municipal Court via Live Chat, Monday through Friday 8 a.m. to 5 p.m. by visiting www. austintexas.gov/court.

tors for the City are women”, said Assistant City Manager Veronica Briseño.

“My mom was my role model. She taught me about the importance of tenacity in chasing my dreams and the importance of fierce independence.

I share these values with other women I connect with as part of my leadership role.”

After remarks from Council Member Alter, Assistant City Manager Briseño, and Senator Sarah Eckhardt, Mayor Pro Tem Ellis and Council Members Alter, Fuentes,

Kelly, and Pool declared March 8th as International Women’s Day, March 14th as Equal Pay Day, and March of 2023 as Women’s History Month with a proclamation.

2023 marks the 30th anniversary of the Family and Medical Leave Act, the 60th anniversary of the Equal Pay Act, and the 60th anniversary of the release of the President’s Commission on the Status of Women’s report.

“These anniversaries present opportunities to reflect on the challenges we have overcome together,” said Council Member Alison Alter.

“While we have a lot to celebrate, this is also a call to redouble our efforts to advance gender equity in our community.”

South Asians Making Significant Strides In The World Of Franchising

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These include restaurateur Kumar Daulatramani whose chain Café Bombay has been serving delicious Indian food since 1999; Rajesh Bhavnani, who owns several Subway outlets; Sachin Kakkar, who runs a chain of Burger King restaurants Ricky Oberoi, who runs numerous Wendys in Texas and Florida and Anwar Siddiqui who owns multiple Papa John’s Pizza outlets across the city.

“Franchising success for South Asians is on the rise! With an ever-increasing number of South Asian business owners setting their sights on franchising, the opportunities and rewards are vast.

From service industry franchises like restaurant chains to retail ones like clothing stores, South Asians are increasingly finding success in the franchising world. The trend has been reflected in current franchise ownership statistics, showing that 5-8% of all U.S. franchisees are now of South Asian descent.

At the same time, the cultural influence and economic impact of these businesses is undeniable, having become valued and trusted members of their local communities. With this trend continuing to grow, it is clear that South Asians are poised to make a powerful impact within the franchising world!” Or you can reach out to Seema Govil for any questions regarding the expo or Franchising opportunities.

Seema@thefranchiseconsultingcompany.com

City Steps In To Help Relocate Salvation Army Clients

The Salvation Army agrees to extend downtown shelter operations for up to 30 days.

AUSTIN, Texas - After discussions with the City of Austin, the local advisory board of The Salvation Army Austin Area Command (The Salvation Army) has agreed to extend its downtown shelter operations for up to 30 days.

The extension will cost up to $100,000, funded by the City.

In the meantime, the organization will coordinate with the City’s Homeless Strategy Division and other service partners to facilitate the placement of clients.

If case management is not available in new temporary housing settings, The Salvation Army staff will continue to provide that service to their clients.

The City Council’s Public Health Committee met on March 8, and committee members expressed

concern about The Salvation Army shelter’s planned closure on March 15 and the impact on clients.

Public Health Committee members requested that The Salvation Army extend its downtown operations to allow for safe placement of all clients.

Austin Interim City Manager Jesús Garza authorized the Homeless Strategy Division to exhaust all options to find placements for The Salvation Army clients.

Today, staff reported to Council that the Homeless Strategy Division and community partners have identified alternative shelter or housing for approximately 50 remaining shelter clients.

Clients of The Salvation Army will likely be accommodated in a variety of settings, including local shelters, apartments secured by a service provider, transitional housing programs, board and care homes, and, if needed, hotel stays

arranged through a nonprofit partner.

“Addressing this crisis in such a short period of time has only been possible through the collaboration and creativity of our community partners – over a dozen of whom have stepped forward to offer shelter beds, housing, and other resources,” Homeless Strategy Officer Dianna Grey said.

“We also appreciate the willingness of The Salvation Army to extend operations to allow for a more thoughtful transition.”

This morning, the Homeless Strategy Division and other service providers visited clients and case managers at the downtown shelter to give an overview of relocation options and answer questions about the process.

Clients were assured that they would be offered a local placement before the shelter closes.

“The residents of The Salvation Army shelter should never have been left in limbo as they were, but I truly appreciate that folks from our Homeless Strategy Division and Austin Public Health have stepped in to help the residents with compassion and urgency to ensure everyone has a safe space to stay,” Mayor Kirk Watson said.

“From day one, I’ve pushed The Salvation Army to keep the shelter open while they sell the building and they’ve finally relented at least for the short term.

While this is a temporary solution to an emergency, the work done here represents the kind of responsive service the City is now deliv-

ering to all its residents. I thank the City employees involved.”

Next steps include communication and dialogue with The Salvation Army clients, completing the process of matching clients to available locations, and coordinating logistics of program intake, transportation, and move-in.

The Homeless Strategy Division will continue to regularly report on progress until all shelter clients are accommodated.

To learn more about homelessness in Austin, please visit www.austintexas.gov/homelessness

Why You Should Consider A Hybrid For Your Next Vehicle

With gas prices surging and national efforts being made to reduce carbon emissions, you may be eyeing car models that promise to reduce or even eliminate your reliance on gas. However, depending on your lifestyle, location, finances, driving habits and other factors, you may not be ready to go fully electric just yet. The good news? A hybrid is a great transitional vehicle to put you on the path to more sustainable driving now. Here’s why:

Hybrid vehicles, which combine smaller gas engines with battery-powered electric motors, make it possible for anyone to contribute to the fight against carbon emissions and reduce their gas expenses. In fact, today’s hybrids achieve 20-35% better fuel economy than conventional internal combustion engines, according to Green America. In the short term, hybrids are a cost-effective option compared with most all-electric vehicles currently on the market. While a battery electric vehicle will save you even further on fuel costs down the line, the average transaction price for one of these rides is still well above $60,000. A hybrid is also a key alternative to electric vehicles for those who live in locations where the current electric vehicle infrastructure doesn’t yet support everyday transport, or for those who don’t own a home where they can charge a vehicle at night. With greater fuel economy than a traditional internal combustion engine, and requiring no lifestyle overhaul to operate, hybrids are one way to reduce carbon emissions today. Given these varied benefits, and the rising number of available vehicles with a hybrid powertrain, it’s no surprise that annual hybrid sales in the United States have more than doubled since 2019. As you shop around, be sure to look for manufacturers with hybrids available across their entire lineup, from pickups and SUVs to sedans. This will help you find a model that matches your needs. Sporting blue badges, it’s easy to spot Toyota’s hybrid options on the lot. While hybrid technology has historically cost more, prices are leveling, and budget-conscious buyers will find options under $30k, including the Corolla Hybrid and the all-new Prius. Boasting all the latest safety and multimedia features, along with sleek exterior design, you won’t have to compromise on style or performance in the quest for efficiency. To learn more about electrified vehicles, including hybrids, plug-in hybrids, fuel cell electric and battery electric cars, visit toyota.com/electrified. Whether you are experiencing pain at the pump or simply want to live more sustainably, making your next vehicle a hybrid is an effortless step you can take to save money at the gas pump and reduce your carbon footprint. (StatePoint)

Take These 6 Steps To Manage Your Blood Pressure

High blood pressure, also known as hypertension, affects nearly half of adults in the United States, and only about 1 in 4 with this condition have it under control, according to the Centers for Disease Control and Prevention (CDC). Hypertension can be dangerous and in many cases, fatal. In 2020, it was a primary or contributing cause of more than 670,000 deaths nationwide. Medical experts say that controlling your blood pressure is

minutes beforehand, as the CDC says that smoking and drinking alcohol or caffeine can elevate your blood pressure. If you take medication for hypertension, measure your blood pressure before your dose. Share your numbers with your health care provider.

possible and it starts with having the right information.

“Nearly half of all American adults have high blood pressure, and many don’t even know it. High blood pressure is a ‘silent killer,’ often having no overt symptoms, but increases the likelihood of heart attack, stroke and other serious health risks. I urge you to know your numbers and make the simple lifestyle changes that can help you control your blood pressure and live a long and healthy life,” says Jack Resneck Jr., M.D., president of the American Medical Association (AMA).

To get on the right track, consider these tips and insights from the AMA:

1. Know your numbers. Hypertension is diagnosed when your systolic blood pressure is greater than 130 mmHg or your average diastolic blood pressure is greater than 80 mmHg. Visit ManageYourBP.org to better understand your numbers.

2. Monitor blood pressure. Once you learn your blood pressure numbers, take and keep regular records using an at-home blood pressure monitor. For an accurate reading, the CDC says to sit with your back supported for 5 minutes before starting and wait at least 30 minutes after drinking or eating a meal. You should also avoid stimulants for at least 30

3. Eat right. Reduce your intake of processed foods, especially those with added sodium and sugar. Eat less red meat and processed meats, and add more plant-based foods, such as vegetables, fruits, nuts, seeds and olive oil to your diet. Also, reduce your consumption of sugarsweetened beverages and drink more water instead. Drinking sugary beverages, even 100% fruit juices, is associated with a higher all-cause mortality risk, according to a study published in JAMA Network Open.

4. Drink alcohol only in moderation. If consuming alcohol, do so in moderation as defined by the U.S. Dietary Guidelines for Americans -- up to one drink per day for women and two drinks per day for men, and only by adults of legal drinking age.

5. Be more physically active. Do at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorousintensity activity. Be sure to include a mix of cardiovascular exercise, strength training and flexibility. Obtain guidance from your doctor if you aren’t sure if it is safe for you to exercise.

6. Maintain a healthy weight. If you are overweight, losing as little as 5 to 10 pounds may help lower your blood pressure. Consult your doctor about safe ways to maintain a healthy weight.

“Unmanaged hypertension can have lifealtering consequences,” says Dr. Resneck. “The good news is that there are many ways you can take control of your blood pressure and your health.” (StatePoint)

Indie Meme Film Festival Brings Powerful South Asian And Iranian Stories To Austin

(Continued From Page 01)

Representing 13 countries, the festival covers over 30 films, in 17 different languages (with subtitles) which touches on global issues such as mental health and wellness, challenges of an aging mind & body, indigenous rights, women empowerment, poverty, freedom of speech, coming of age, family life, among others.

These stories remind us that, despite our geographic and cultural differences, we all face similar challenges, and viewers will see the varied approaches taken by communities to solve these.

One unique aspect of this festival is that audience members get to candidly engage with the filmmakers after each screening, to exchange different perspectives, and explore the premise further!

The festival offers a hybrid experience for patrons outside Austin to tune into a virtual festival programme scheduled on April 28May 1.

Indie Meme 2023 Film Lineup

ALL THAT BREATHES

Contender for the Best International Documentary at the 95th Academy Awards - “All That Breathes”. The story focuses on two brothers who work to save black kite birds, which are essential to the ecosystem of New Delhi. They are falling from the sky due to environmental toxins. It is the first film to win the The Best Documentary Prize at both Sundance and Cannes.

GOLDFISH

The Festival opens with “Goldfish”. Directed by Pushan Kripalani and starring award-winning actor Kalki Koechlin, and veteran actor Deepti Naval the film tells the story of a young woman who returns home to care for her mother with dementia and confront the painful memories of her childhood. With its sensitive portrayal of mental health and complex family relationships, “Goldfish” is a powerful

and thought-provoking film that is sure to captivate audiences at IMFF 2023.

TELL IT LIKE A WOMAN

Filmmaker Leena Yadav will be at the screening of her Oscar nominated “Tell it Like a Woman.” This

2022 for best film in Cannes main competition. Boasting a tour de force ensemble, Leila’s Brothers is a masterful family drama that echoes Greek tragedies.

This year, the festival scored two international premieres – “Dhabari Quruvi” and “Eikhoigi Yum.”

EIKHOIGI YUM

“Eikhoigi Yum” (Our Home) is a Manipuri film directed by Romi Meitei, who will be present at the IMFF2023. It is the tale of an 11-year-old boy, from an isolated fishing community, who has an undaunting spirit to excel at school, despite personal and financial challenges.

The whole film paddles around the Loktak Pat Lake and its dependents. Through astounding cinematography, the film depicts the lives of those who live in homes built over a floating biomass!

IN SEARCH OF BENGALI HARLEM

See the Texas Premiere of the documentary “In Search of Bengali Harlem” from author, historian Vivek Bald & stand-up artist, actor and comedian Alaudin Ullah. Both creators will be in attendance.

In the documentary, Alaudin investigates the pasts of his Bangladeshi immigrant parents, unearthing a lost history in which South Asian Muslims, African Americans, and Puerto Ricans forged an extraordinary multiracial community in the tenements of mid-20th century Harlem.

tries to pull off the most ambitious of all wedding heists in the name of independence and sisterhood. A dynamic comedy!

Indie Meme’s Focus

From its inception in 2013, Indie Meme has addressed global issues through shorts, feature films and documentaries, showcasing a spectrum of diverse stories from the most talented filmmakers from South Asia and Iran, addressing topics that need to be dissected but often aren’t.

Films covering climate change, access to clean water and basic nutrition, the impact of poverty, and access to education, reproductive rights, democracy, internal displacement, extremism, migrant laborers, child marriages, castebased discrimination, poverty, indigenous rights, LGBTQ rights and many more.

Indie Meme is particularly honored to continue to bring these meaningful productions in its 10th year making Austin THE destination for debate, discussions, dialogue, and change!Badges for the Indie Meme Film Festival, IMFF2023, are available at Indiememe.org/ IMFF2023.

film is an anthology of short films, made by women, about women. In 7 different female protagonists navigate challenges in their life. The movie features Academy Award winning actresses Jennifer Hudson and Marcia Gay Harden. Additionally, the film’s song “Applause” written by Diane Warren, was nominated at the Academy Awards this year. Leena Yadhav’s Sharing a Ride starring Jacqueline Fernandez, emphasizes the value of being seen for who you truly are.

LEILA’S BROTHERS

The Iranian film “Leila’s Brothers” will have its Texas premiere at IMFF2023. The film was awarded the International Critics’ Prize in

DHABARI QURUVI

“Dhabari Quruvi” (meaning: Sparrow, Its Father Is Unknown) is the world’s first film starring and with vocals by tribals! This film by veteran filmmaker Priyanandanan is exquisite and features a completely indigenous cast from Attappadi, Kerala.

The story centers on a young girl who decides to rebel against tribal norms and claim her body and the decisions surrounding it. Spoken only in ‘Irula’ language, Director Priyanandanan says that if language is a barrier to understanding the film, the emotion in the story will answer it.

This program was made possible in part with a grant from Humanities Texas, the state affiliate of the National Endowment for the Humanities.

WHILE WE WATCHED

Indie Meme alum filmmaker Vinay Shukla’s 2nd documentary, “While We Watched” focuses on the journey of India’s NDTV reporter Ravish Kumar as he navigates the restrictions on journalism, his career, and threats in his personal life.

POLITE SOCIETY

IMFF 2023’s closing night film will be “Polite Society,” where a martial artist-in-training believes she must save her older sister from her impending marriage. After enlisting the help of her friends, she

The festival was dubbed “the best international passport” by The Austin Chronicle in 2016, solidifying Austin’s spot on the world map of film.IMFF 2023 is also supported in part by the Cultural Arts Division of the City of Austin, Economic Development Department, and its Sponsors.

About Indie Meme Org:

Indie Meme is a non-profit organization dedicated to supporting independent cinema and filmmakers from South Asia & Iran. Our focus is on promoting diversity and cultural exchange. Over the past 10 years, and 8-years of the film festival, Indie Meme is thrilled to provide a platform for the best in independent South Asian cinema, and brings the work of these talented filmmakers to audiences in Austin, and across the United States.

IndieMeme.org/IMFF-2023

APR 12 - 16, 2023 (in-person)

APR 28 - MAY 1, 2023 (vir tual )

8th INDIE MEME FILM FESTIVAL

IN-PERSON: AFS CINEMA 6259 Middle Fiskville Rd, Austin, T X 78752

VIRTUAL: w w w indiememe org/imff- virtual

PLATINUM BADGE

Includes access to ALL In-Person and V ir tual F ilm Screenings and Par ties

REGULAR BADGE

Best Value for all films Wednesday to Sunday

VIRTUAL PASS

Includes access to ALL V ir tual F ilm Screenings

SINGLE FILM TICKETS

Get access to Single Screenings & shor ts showcase in-person

WEDNESDAY April 12, 2023

MEMBERS GENERAL

$160 $200

$80 $100

$32 $40

$12 $15

**Please note: Schedule subject to change, updated schedule will be published online indiememe org/imff-2023** All films will be screened with ENGLISH SUBTITLES

IN-PERSON SCHEDULE

FRIDAY April 14, 2023

IM MEMBER MIXER 5:30 - 6:30 PM Red Carpet Event

+ Badge Pickup

Venue: VIVO TEX-MEX

6406 N INTERSTATE HWY 35 STE 2343, AUSTIN, TX 78752

Indie Meme Members and badgeholders, join us for a mixer as we kick- off IMFF2023! Collect your badges and meet other meme- ers

HES 6:30 - 8:45 PM

mentar y I Hindi I Dir Shaunak Sen st populated cities, two brothers, ote their lives to the quixotic effor t ite, a majestic bird of prey essential w Delhi that has been falling from s

Nominated for Oscar 2023 (Best International Documentary) inner of 'Best Documentary' Jury Awards at both Sundance

Showcase Screening + Q&A 8:45 - 11:00 PM

Venue: AFS CINEMA 6259 MIDDLE FISKVILLE RD, AUSTIN, TX 78752

T he AFS lobby will host media and attending filmmakers, cast and crew for an exciting fun event on the red carpet

GOLDFISH ( Texas Premiere)

mins I English I Dir Pushan Kripalani eighbourhood and a past she has woman (Kalki Koechlin) returns home to er's dementia and the scars of her

orld Premiere at the Busan International Film Festival (2022) Filmmaker Pushan Kripalini in attendance

Lead Actress Kalki Koechlin making special appearance

OPENING

NIGHT PART Y

FACES

2023 | 11 mins | US | English I Dir Kumar Mayank LEARNING NOT TO DROWN 2023 | 20 mins | US | English I Dir Prithvi Rajk

THURSDAY April 13, 2023

6:15 - 9:15 PM LEILA’S BROTHERS ( Texas Premiere)

I Farsi I Dir Saeed Roustaee

eila has spent her whole life taking care d four brothers Caught up in debts economic sanctions in Iran, the family As her brothers tr y to make ends meet, n for elevating the family's wealth inner of the prestigious FIPRESCI Prize at the 2022 Cannes

2023 | 15 mins | Iran | Farsi | Dir Zahra Torkamanlo

Venue: AUSTIN PBS MEDIA CENTER ( near AFS Cinema) 6101 HIGHLAND CAMPUS DR BUILDING #3000, AUSTIN, TX 78752

Mingle with Indie Meme members, filmmakers, programmers and more while enjoying dinner and drinks Let's celebrate IMFF2023's Opening Night as a community!

8th INDIE MEME FILM FESTIVAL

SATURDAY, April 15, 2023

10:30 -12:15 PM SHORTS PROGRAM I

10:30 -12:30 PM

SUNDAY April 16, 2023

WHILE WE WATCHED ( Texas Premiere)

HT DELETE LATER

Nepal I Nepali | Dir Sw

epal| Nepali| Dir LSM, THE JUNGLE

dia | Marathi | Dir Sohi

akistan | Urdu | Dir Ara

HE BUS

epal | NepalI Dir Sur ya

OM HEAVEN

dia | Assamese | Dir M

Documentar y I Hindi, English I Dir V inay drama that intimately chronicles the cast journalist Ravish Kumar as he orld of truth and disinformation ward, Busan Cinephile Award '22, Special Presentation of DOC NYC w/ Filmmaker Vinay Shukla OF BENGALI H ernational Premiere)

estigates the pasts near thing a lost s, African American inar y multiracial em

Official Selection of CAAMFest & DOC NYC

Alaudin Ullah in attendance

Limbu

Dir Abinash Bikram Sh

4:00 - 7:00 PM HAWA

0 mins I Bengali, Bangla I Dir Me beset by mysterious, poss rences after they take onb Set in the Bay of Bengal a e- defying tale is a gem of m a

Bangladesh's Official Oscar Entry for 'Best International shor t ) | ns I Urdu | Dir Ali Sohail Jaura

7:30 - 9:45 PM

TELL IT LIKE A WOMAN

a I Italy I Japan I US I 2022 I 112 mins I Multiple I Dir Catherine dwicke, Taraji P Henson, Lucía Puenzo, Leena Yadav, Maria Sole nazzi, Mipo Oh, Silvia Carobbio mmaker Leena Yadav in Attendance

lobe-spanning anthology film, comprised of seven r t stories directed by women from across the world S in Italy, India, Japan, and the U S - each segment is an pirational and empowering stor y by and about women

Academy Award Nominee for 'Best Original Song' Filmmaker Leena Yadav in attendance

www.indiememe.org/imff-2023

3:15 - 5:30 PM

ral fishing l, amidst the

Official Selection of the MAMI Mumbai Film Festival ward for the Best International Film at 27th IFFK AC Jury Special Mention at 27th IFFK, Kerala/India

6:00 - 8:30 PM

DHABARI QURUVI (International Premiere)

Dir Priyanandanan

bal girl who rises from the ashes to tial rights, over her body and the with an all indigenous cast at

Official Selection of the International Film Festivals of India,

POLITE SOCIET Y

UK | 2022 | 103 mins | English | Dir Nida Manzoor

A merr y mash up of sisterly affection, parental disappointment and bold action, Polite Society follows mar tial ar tist-in-training Ria Khan who believes she must save her older sister Lena from her impending marriage After enlisting the help of her friends, Ria attempts to pull off the most ambitious of all wedding heists

Winner (Directors to Watch) Palm Springs International Film Festival

CLOSING NIGHT AWARDS & PART Y

Venue: HILTON GARDEN INN AUSTIN NORTH 2600 BROCKTON DR, AUSTIN, TX 78758

Join us in closing out the festival weekend with dinner, drinks, awards announcements.

Director Imran J Khan’s Film Mustache Brings Pakistani Americans Into Focus At SXSW

By Sumaiya Malik

Mustache, a coming-of-age film about a Pakistani American fourteen-year-old boy who moves from an Islamic school to a public high school and has a hijab-clad family, drew large crowds at the SXSW festival Mar. 10-18 in Austin.

Written and directed by Imran J. Khan, a Los Angeles based American filmmaker with Pakistani heritage, the film is set in the 90s in the heart of Silicon Valley and is loosely drawn from Khan’s own experiences while growing up, trying to navigate his Muslim side and just being a teenager.

“This [film] literally didn’t happen but it’s very true to what it felt like and what my experiences were,” Khan said while talking to the audience at the end of the last show on Mar. 18.

Illyas Khan, played by Atharva Verma, feels self-conscious about his mustache and wants to shave it off, but his parents insist that he keep it on. While he is going through early puberty, his parents

move him to a public high school. Already feeling awkward and now in a new setting Ilyas hatches a plan to make his parents put him

came from.

back into the Islamic school he

Khan shows Ilyas navigate through opposing feelings at home and in class. At home his three siblings, a hijab-clad mother who speaks mostly Urdu, and a dad who is struggling in his newly founded business surround him. At the high school, he faces initial coldness until he finds his passion in theater and that helps him break the ice with other classmates.

As Khan tries to show the warmth within the immigrant Pakistani American family and the Muslim community in general, he also shows a teenager trying to navigate puberty and feeling awkward and trying to fit in, something relatable to anyone in the audience.

Clueless star Alicia Silverstone plays Ilyas’s theater teacher who tells him to always be creative. How Ilyas takes on that advice wins all hearts around him, drawing laughter and accepting smiles is something to watch. The film maintains a feel of light comedy even in the tense moments making it as close to reality as possible.

The story goes through twists and turns identifiable by any family whether immigrant or native. At a key moment American comedian, actor, producer Hasan Minhaj makes an appearance drawing in the audience even further. Like any American dad or mom, Ilyas’s parents “Abu’’ played by Rizwan Manji and “Ami” played by Pakistani actress/singer Meesha Shafi try to give their best to their kids.

Khan said he had been working on the film since 2017 while he worked as a film editor during the day and developed Mustache on nights and weekends. Then in 2022, he quit his job and decided to take it on full time.

The initial draw of the film may have been the presence of Hollywood stars Alicia Silverstone and Hasan Minhaj, but the audience is drawn to every character even in a small role. Big brother played by Shaheryar Rana, and big sister played by Mojeane Sadr who Ilyas catches shaving off her upper lip are equally convincing.

Khan thanked the audience before the film began and brought in his wife, toddler kids and his parents to the premiere and shared their thoughts amid laughs.

“Honestly, I just hope people feel for this character and the story and relate to it no matter what background they come from, and to be able to relate to this Pakistani Muslim kid growing up, I think is really cool,” he said.

Ishaq Fahim Brings South Asian presence In poster Art At SXSW 2023

(Continued From Page 01)

Hailing from roots in Pakistan on his dad’s side and Mexico from his mom’s, Fahim is a creative at heart who expresses himself in different ways at different times.

He works with editors and content design, is a musician and a poster artist. He had his poster design hat on at SXSW.

“I started doing design work mostly for myself—self taught, very much influenced by my father, a self starter,” Fahim said.

Fahim’s father, an electrical engineer by profession, hails from a village near Gujrat, an industrial city close to Lahore in Pakistan.

Fahim who was born in the U.S.

would often see his dad explain the engineering side of things to him and his siblings.

That exposure to technical knowledge influences his poster art. Fahim loves color and shapes and how they relate to each other.

Fahim’s poster design journey began when his music band was going to play at an event.

“I started doing that for myself and when my friends saw it, they were like, hey, can you make one for our band? I was like, sure,” Fahim said.

Word got out and he started receiving orders for flyers.

At the same time he branched out into art prints right before Covid-19 pandemic hit Austin.

His art found a creative outlet when Austin FC commissioned local artists including Fahim to design posters for each of their home games.

When asked what the future holds, Fahim remained realistic.

“So in a way, I don’t know what the future looks like, but I kind of just set the right intention and work diligently and then expect to end up where I’m supposed to, in a way and that’s kind of like taking me there,” he said.

Find more information about Ishaq Fahim on his instagram @ishqfhm.

‘Be involved’: Elected Officials With South Asian Ties Deliver A Common Message To PACT

By Sumaiya Malik Photo Courtesy PACT)

Elected Texas officials from local and state government have urged the South Asian community members in Austin to show up to voice their concerns to their elected representatives so their reps get to know them and keep the issues in mind when making decisions.

The officials spoke at a community forum organized by the Pakistani American Collaborative of Texas on Feb. 11.

“This is your city; your fingerprints should be everywhere,” said District 9 Council Member Zohaib Qadri, one of the four guests at the forum. Qadri was elected to the Austin City Council in Nov. and is serving his first term.

PACT, a Pakistani American political advocacy group, invited Qadri along with Texas State representatives Salman Bhojani, District 92

from Dallas, and Dr. Suleman Lanani, District 76 from Houston, and Austin Community College Place 4 Board of Trustee Sean Hasan to speak about issues that mattered to them.

All four officials who have ties to

their reps at the local and state level are doing.

“Make them accountable; ask them questions,” Dr. Lalani, who represents the Houston area, said. “We have that critical mass to do that.” Dr. Lalani has been in private

in the current legislative session on House Bill 1882.

The bill talks about designating certain religious holy days as optional holidays in Texas to also include Eid al-Adha, Diwali, Eid al-Fitr, Vaisakhi, Besak, Passover and All Saints Days in addition to already included Rosh Hashana, Yaum Kuipper and Good Friday.

Bhojani is an immigration attorney and a business owner who was born in Pakistan and moved to Texas as a teenager.

He did not become politically active until 2016 when Donald Trump became U.S. president, he said. “I decided to run for city council because I felt Muslims have been on the menu for far too long.”

Bhojani spoke about how he is answerable to his constituents who elected him.

him his own mother struggled with earning a living wage while raising her children.

“We just passed the $770 billion and have set aside $40 million for support services, notably child care centers on ACC campuses, so whether you’re taking classes, tutoring, or taking exams, you can drop your children off,” Hasan said.

PACT became more active in the 2020 election cycle and invited candidates to introduce themselves to its followers.

“Our objective is not just political, we also want to engage in civic and social advocacy,” Farooq Hussain, president of PACT board said, “We want Pakistani Americans to be an integral part of the society that we all belong to; we don’t want to be outside.”

Pakistan in some way, encouraged the attendees to read about what

medical practice for over 20 years and is working alongside Bhojani

Stop press: ‘Mustache’ wins Audience Choice Award at SXSW 2023

As we go to press, Mustache, a narrative film about a Pakistani American family in the Silicon Valley has won the audience choice award at SXSW 2023 festival.

Please read Austin South Asian review about the film in this edition.

“I wish this film had been around when I was a teenager; it would have been so helpful for understanding the experiences of Muslim kids I went to school with,” said one of the feedback comments posted by Director Imran J. Khan, on his Instagram.

“A lot more people that get elected, go back to their community and say I’m here to represent you, what can I do for you,” Bhojani said. “I’m doing this for the community, to really get feedback from them and see what I can do better for them and our youth.”

ACC Board of Trustee Sean Hasan, also a guest, shared information about scholarships available for students attending Austin Community College, and plans of expansion in a new dental hygienist program.

He also spoke about resources for childcare for parents attending classes at ACC, a subject dear to

Representatives of Teen PACT, the student chapter of PACT, and Pakistani Student Association from the University of Texas also participated in the discussion.

It is important to see who represents us because we’re the ones who are going to grow up in and be affected by changes in the world that they are creating for us, said Aaniya Khan, a freshman at Dripping Springs high school who attended the forum with her parents.

For more information about PACT events please visit Pakistani American Collaborative of Texas Facebook page: www.facebook.com/ Pakistani.American.Collaborative. of.Texas

Texas House Recognizes Mar. 20 As Pakistan Day Of Action, Many State Reps Show Support

The 88th legislative session is on in Texas and while working on house bills, the Texas House of Representatives passed two resolutions commemorating Mar. 20 as Pakistan Day of Action and Mar. 23 as Pakistan Day at the State Capitol in Austin on Mar. 20.

The resolutions were put forward by District 92 State Representative Salman Bhojani and District 76 State Representative Dr. Suleman Lalani, both of Pakistani American heritage and freshman state representatives in the Texas House.

“The State of Texas joins Pakistanis in celebrating Pakistan Day and in promoting diversity, inclusion, education, and the appreciation of Pakistani culture and the Pakistani community residing in our state,” House Resolution 581 put forward by Dr. Lalani said.

District 92 State Rep Salman Bhojani who put forward House Resolution 600 recognized the presence of more than 600,000 Pakistani Americans living in the U.S.,

and over 87,000 individuals of Pakistani heritage in Texas including Austin, Dallas-Fort Worth, Houston, and San Antonio.

The resolution recognized “seven and a half decades of diplomatic relations between Pakistan and the U.S.” as well as the Pakistani American community that “contributes to the vibrancy and prosperity of the Lone Star

Austin Municipal Court North Substation

Reopens With Expanded Virtual Services

Austin Municipal Court has resumed in-person services at its North Substation location at 12425 Lamplight Village Avenue.

After being shut down due to concerns surrounding the pandemic, Municipal Court North Substation is now open Monday through Friday, from 8 a.m. to 4:30 p.m.

This location serves as an in-person customer service center; there are currently two service windows available.

There is also a computer kiosk available in the lobby where customers may contact the court virtually.

Customers may now contest a parking ticket with a Civil Hearing Officer; speak to a Youth Services team member regarding juvenile cases; fill out a payment plan application with support from Compliance staff; and/ or print a copy of their driving record, as well as access relevant court information

via the web.

The kiosk is free and available for use upon request of Municipal Court staff at this location.

Customers are not able to speak to a judge or prosecutor or appear for court at the North Substation.

The Austin Municipal Court’s main location at the Bergstrom Tech Center is open for all services at 6800 Burleson Road, Building, 310, Suite 175.

Operating hours are 7 a.m. to 7 p.m. Monday through Friday, with extended hours on Thursdays from 7 a.m. to 10 p.m.

For more details about court services, please call (512) 974-4800 or contact the Municipal Court via Live Chat, Monday through Friday 8 a.m. to 5 p.m. by visiting www. austintexas.gov/court.

State” and commits to “making an even more positive impact through active civic engagement.”

Bhojani, who is the first Muslim representative in the Texas House, urged the community to reach out to their state representatives and let them know issues that are important.

He also said that he would like to see others follow suit like him and Dr. Lalani and be a part of the legislature in the future.

If there is no seat for you on the table, pull one up and participate, Bhojani said in a celebration moderated by the Pakistani Ameri-

can Collaborative of Texas in the Texas State Capitol before the resolution was passed.

Many state representatives spoke in solidarity about the significance of Pakistani Americans in Texas. They include District 26 Rep. Jacey Jetton, District 118 Rep. John Lujan, District 112 Rep. Angie Chen Button, District 124, Josey Garcia, District 131 Rep. Alma A. Allen, District 77 Rep. Evelina Ortega, District 105 Rep. Terry Meza, District 48 Rep. Richard Pena Raymond and District 137 Rep. Gene Wu. Aside from them other state representatives including District 47 Rep. Vikki Goodwin stood behind Bhojani as he read the declaration.

The resolutions also recognized the Consul General of Pakistan, the Pakistani American Collaborative of Texas, the Pakistani Society of North Texas, the Pakistani Association of Greater Houston, and the other members of the visiting delegation.

—Sumaiya Malik @SumaiyaSaidThis

3 Ways To Prep Your Home For Bug Season

(Continued From Page 05)

3. Safeguard the yard:

Defending your yard from pesky pests will not only improve the comfort of your home’s outdoor spaces, it will help prevent insects from finding their way indoors.

Be sure to eliminate standing water by properly tending to your lawn and by periodically clearing downspouts of debris.

Any water feature in your garden should use running water. If you have a patio or deck, consider screening it in.

If you don’t love the look of screened walls, installing ceiling fans can be an effective alternative.

Run the fans whenever you entertain to deter unwanted guests, such as mosquitos, from crashing the party.

Of course, it’s always a good idea to apply bug repellant when spending time outdoors.

Find a formula that will be easy to use, such as the new on-body products from Zevo, which include a pump spray, aerosol and lotion.

They offer eight hours of protection from mosquitoes and ticks and are lightweight, odorless and not sticky.

For more usage tips and more information, visit https://zevoinsect. com and follow on Facebook, TikTok and Instagram (@ZevoInsect).

“As we usher in gorgeous spring weather, it can be an especially challenging time of year to keep bugs at bay at home.

But with the right tools and strategies, you can help prevent and combat infestations as they arise,” says Klingman.

PHOTO SOURCE: (c) Kateryna Kukota / iStock via Getty Images Plus (StatePoint)

8 Yoga Poses To Relieve Constipation

Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such as yoga.

For example, a 2015 studyTrusted Source of people with irritable bowel syndrome (IBS) determined that yoga could be a cost effective alternative therapy for the predominant symptoms of the condition, which are constipation and diarrhea. The researchers added that yoga might also help address other symptoms that IBS may bring, such as anxiety and fatigue. Some yoga postures can manipulate a person’s digestive tract and may help relieve constipation by encouraging the digestive tract to pass stool or gas.

Keep reading for more information on yoga poses that may help alleviate constipation. Some of these poses are more challenging than others. Be cautious when attempting these postures, and do not push yourself too hard. Some people may prefer to speak to a yoga instructor before attempting the more advanced postures.

1. Half Spinal Twist

People can try this posture while sitting on a yoga mat or other soft surface.

To perform the twist:

bring the arms out to the side in a T-position with palms down bend one leg at the knee while keeping the shoulders flat, gently let the bent leg drop over the other leg hold the pose for a few breaths, then repeat on the opposite side

3. Crescent Lunge Twist

The Crescent Lunge Twist is a standing pose that requires a person to be in a lunge position. This pose also involves twisting the torso, which may help promote a bowel movement.

out place the palms on the floor at the sides, next to the shoulders engage the abdominal muscles and legs lift the head slightly, and gently curl the neck backward press the palms into the floor, gently lift the shoulders and upper body up hold for several breaths release and lower the body back to the floor

5. Legs Up the Wall Pose

This pose is an inversion pose. This means that part of the person’s body will be upside down.

ward the chest hold the pose for a few breaths, then release

7. The Bow Pose

This pose strengthens all the abdominal muscles. According to the Yoga Institute, this pose is good for those experiencing gas and digestive problems as it puts pressure on the abdomen. This is one of the more advanced poses, so exercise caution when attempting it, and do not push your body too hard.

sit with the legs straight out in front of the body bend the right leg and place the right foot on the ground on the outside of the left leg, ideally near the knee bend the left leg and place it under or close to the buttocks place the left hand or elbow on or over the right knee and gently twist to face over the right shoulder hold the pose for a few breaths, then switch sides

2.

The supine twist also may help a person alleviate constipation. To perform this twist: lie flat on the back

To perform this twist: lunge forward with the right leg bent and the left leg straight place the hands into a prayer position and slowly bend the upper body toward the right knee, leading with the left shoulder hold the pose for a few breaths, then return to standing and start again with the opposite leg

The Cobra Pose does not require any twisting, but it could help alleviate other symptoms, such as gas.

To do this pose: sit on the floor close to a wall lower the back to the floor and with the hips as close to the wall as possible, walk the legs up against the wall use a folded towel or blanket under the hips to relieve discomfort, if necessary let the head rest on the floor place the arms wherever it feels comfortable stay in this position for as long as it feels comfortable release and gently roll to one side to get up

6. Wind-Relieving Pose

The Wind-Relieving Pose is an easy pose for beginners that can help alleviate gas associated with constipation.

To do the Bow Pose: lie flat on the stomach bend the knees reach the arms back and clasp the ankles if possible gently raise the chest off the floor as far as is comfortable using the tension between the arms and legs, try to lift the thighs and upper body off the floor hold for a few seconds, then release

8. Adamant Pose

The Adamant Pose is also called the “thunderbolt” or “firmness” pose.

To perform Cobra Pose: lie flat on the stomach with the toes pointed

To perform this pose: lie on the back with the knees pulled up toward the chest place the hands on or around the shins tuck the chin in and gently press the back into the floor, gently pulling the knees to-

To perform this pose: kneel on the yoga mat with knees and toes touching and heels apart sit in the gap between the heels straighten the back and place hands on lap hold the pose for few seconds to a few minutes

(Courtesy: https://www.medicalnewstoday. com/)

Supine Spinal Twist

4. Cobra Pose

Connecting Those With Heart Defects To Needed Care

Congenital heart defects (CHDs) are the most common birth defects and doctors and affected families can help ensure that individuals with CHDs receive lifelong congenital cardiac care to stay healthy.

In 2010, it was estimated that approximately 1 million children and 1.4 million adults were living with a CHD in the United States.

However, about 60% of individuals

with CHDs don’t see a congenital cardiology specialist after age 18 for follow-up.

Congenital cardi-

ology care is essential, even

for those who are not currently experiencing symptoms. In addition to the need to manage the CHD, affected individuals remain at risk for developing acquired cardiac conditions of adulthood.

These include a range of potentially serious conditions such as arrhythmias, atherosclerotic heart disease, congestive heart failure, endocarditis, hypertension, hyperlipidemia and pulmonary hypertension.

According to advocates, a primary care physician is often the only doctor a patient sees, making it critical that patients disclose their CHD to their their doctors, and for doctors to help ensure they get the specialized care they need to stay healthy and safe over the years.

“Although most individuals with CHDs require lifelong congenital cardiac care, many children and adults experience gaps in care for several years or more,” says Dr. Sherry Farr from the Centers for Disease Control and Prevention.

“Whether these lapses are due to loss of insurance, financial barriers or an inaccurate belief that their heart defect has ‘been cured,’ physicians that these patients see for other reasons can facilitate continuity of cardiac care.”

Dr. Farr suggests that physicians start the conversation with patients by asking them if they ever had

heart problems.

After learning that a patient has a heart defect, they should then emphasize the need for continuous care, even in cases where patients feel well.

Doctors should be prepared to both explain the vital role of congenital cardiologists and provide a referral for a specialist in the area.

Patients with CHDs should share their health history at their appointment and be ready to ask questions and seek referrals.

The new CHD Awareness Toolkit from the American Academy of Pediatrics and Centers for Disease Control and Prevention offers resources to help physicians connect people with heart defects to the care they need.

It includes materials for pediatricians and family physicians (who treat children), internal medicine physicians and family physicians (who treat adults), obstetrician-gynecologists and emergency room physicians. To learn more or to download the toolkit, visit aap.org/ CHDcare.

People with heart defects need lifelong congenital cardiac care. By getting the conversation started, patients and physicians can help ensure continuity of care. (StatePoint)

World’s Highest Railway Bridge, Taller Than Eiffel Tower, To Open In J&K Soon

The Chenab railway bridge bridge connects Katra and Banihal and has reportedly cleared all the necessary tests.

Jammu and Kashmir will soon be able to boast of the world’s highest railway bridge, which is set to open soon over the Chenab river. Built at a height of 359 m (1,178 ft) over the river, the Chenab railway bridge soars above the Eiffel Tower in Paris by at least 35 metres.

Part of the 35,000 crore worth Udhampur-Srinagar-Baramulla

Railway Link (USBRL), the arch bridge lies between Bakkal and Kauri in the Reasi district, according to news agency ANI.

Estimated at 1,400 crore, the bridge connects Katra and Banihal and has cleared all the necessary tests.

The bridge is geared up for completion two decades after the project received the green signal in 2003.

Although the construction work began in 2004, it had to be halted from 2008-09 in lieu of safety of passengers due to high-velocity winds in the region.

Following delays over safety and stability issues, the contract was handed over in 2008. However, the project has missed many deadlines over the years.

Railway officials have now confirmed that track lane work over the bridge has started and is ready for commissioning.

Railways minister Ashwini Vaishnaw, who inspected the bridge on Saturday, informed that two more tests of running a motor trolley and bolero customised rail operation will be held.

The safety checks that have been carried out so far include highvelocity winds test, extreme temperatures test, earthquake-prone test, and hydrological impacts due to rise in water level.

He added that the USBRL, which links Jammu with Srinagar, will be completed by December 2023 or

January 2024.

“…All the tests have been…successful. Now, the bridge is ready for operation. This is the greatest thing for J-K,” he said.

Calling the ‘world’s highest bridge an engineering marvel’, the minister said that work on the Chenab and Anji bridges are progressing

fast.

Work on the main arch was completed in April 2021, while the base was finished in November 2017, as per ANI.

The steel and concrete arch bridge completed a milestone in August 2022 with the completion of the overarch deck.

The bridge, which lies 42 kilometres from Reasi town, will be able to withstand winds with speeds up

to 260 kmph and will have a lifespan of 120 years, according to officials.

Reportedly, the construction of this bridge was the biggest civilengineering challenge faced by any railway project in India in recent times.

The USBRL project also holds the title of comprising other firsts like the longest railway tunnel (12.75 km) and the first cable-stayed bridge (Anji Khad bridge) in India.

The railway minister added that the Anji bridge will also be completed by August 2023 and available for commissioning by September.

(Courtesy: https://www.hindustantimes.com/)

Akbar And Birbal

The List Of Blinds

One day emperor Akbar decides to give almsi to all the visually chal-

lenged people in the kingdom. He orders his courtiers to make a list of all such people. The courtiers make the list ready and share it

with the emperor.

Akbar takes a look at the list and says, “Very well. Take this list to Birbal. Make sure that these people get good alms tomorrow at the bazaar.”

Birbal looks at the list, goes to Akbar and remarks, “Your majesty, this list is incomplete.” “What do you mean incomplete?” exclaims Akbar.

“Your majesty the list must be longer as we missed several such people. Give me a day’s time and I will prove it,” says Birbal.

Akbar agrees. The next day, Birbal takes a frame of an old cot, sits at the crossroads of the bazaar, and begins weaving the cot with a string. A servant stands next to Birbal with a pen and a scroll.

A courtier passing by the bazaar sees Birbal, asks, “Hey Birbal! What on earth are you doing?”

Birbal does not reply but mumbles to his servant, who then scribbles something on the scroll.

Soon, a crowd gathers around Birbal. Each time someone en-

quires Birbal, he mumbles to his servant, who then writes on the scroll. The news of Birbal’s antics reaches the court and Akbar arrives at the bazaar.

“What are you doing Birbal??” he asks. Without replying, Birbal continues to weave the cot, takes the scroll from the servant’s hand, and hands it over to Akbar.

“Here is the list of blinds your majesty.”

Akbar looks at it and is shocked to see his name at the very end of the list.

“What nonsense is this?! Why is my name on the list?” the irked emperor asks.

“Jahanpanah, you and all the others in the list asked me what I was doing despite it being evident that I was weaving my cot. So, don’t you all deserve a place on the list?”

Akbar understands his folly and bursts into laughter. “Well done Birbal. You just opened my eyes by proving me blind!” says the amused Akbar. (Courtesy: https:// www.momjunction.com/)

What Women Need To Know About Stroke Risks

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke.

Cardiovascular disease, including stroke, is the leading cause of

120/80 mm HG or less.

In addition to properly monitoring blood pressure, maintaining a healthy weight, being physically active, eating healthfully and reducing or eliminating alcohol and tobacco usage can help control blood pressure. If you do develop high blood pressure, work with a

6 Steps To Get Better Sleep And Improve Heart Health

or constant stress may lead to high blood pressure and other unhealthy behavior choices, which can increase risk for stroke.

Based on findings in a Stress in America 2020 survey conducted by the American Psychological Association, the top sources of stress are money, work, family responsibilities and health concerns.

Managing your stress and blood pressure can improve your overall health and wellbeing. Reclaim control of your schedule and build in time to invest in your health. Find 10 minutes every day to do something for you, like listening to music, meditating or going for a walk.

Learn the Warning Signs

There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key.

death among women, according to the Centers for Disease Control and Prevention (CDC), and 1 in 5 women will have a stroke. However, a large majority of strokes can be prevented.

Caring for yourself by understanding your risk factors can help reduce your risk for stroke and provide a better quality of life. Start managing your stroke risk with these tips from the American Stroke Association, a division of the American Heart Association:

Monitor Your Blood Pressure

The first step you can take in reducing your risk for stroke is knowing your blood pressure and keeping it in a healthy range. High blood pressure is the No. 1 preventable cause of stroke, according to the American Heart Association.

The best way to know your blood pressure is to have it measured at least once per year by a health care professional and regularly monitor it at home then discuss the numbers with a doctor. For most people, a normal blood pressure should be

health care professional on a plan to help manage it.

Plan for Pregnancy

In the United States, high blood pressure during pregnancy is becoming more common, according to the CDC, and medical conditions including preeclampsia, gestational diabetes and blood clots during pregnancy all increase stroke risk during and immediately following a pregnancy.

Managing conditions like high blood pressure before getting pregnant helps keep you and your baby healthy during pregnancy and beyond. In addition, your health during and immediately after a pregnancy can shape the lifelong health of you and your child. If you’re planning to become pregnant or are currently pregnant, it’s important to regularly monitor your blood pressure.

Take Care of Your Mental Health

Some stress is unavoidable but constant stress is not healthy. Chronic

A stroke can happen to anyone at any point in life. Immediate treatment may help minimize the long-term effects of a stroke and even prevent death. Learn how to spot a stroke F.A.S.T:

* Face drooping - Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?

* Arm weakness - Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

* Speech difficulty - Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence like “The sky is blue.”

* Time to call 911 - If someone shows any of these symptoms, even if the symptoms go away, call 911 and get to a hospital immediately. Check the time so you’ll know when the first symptoms appeared.

Talk to your doctor about ways to improve your well-being and help prevent stroke. Find more wellness tips at stroke.org.

Source: American Stroke Association (Family Features)

“Getting a good night’s sleep every night is vital to cardiovascular health,” said Donald M. LloydJones, M.D., Sc.M., FAHA, past volunteer president of the American Heart Association and chair of the department of preventive medicine, the Eileen M. Foell Professor of Heart Research and professor of preventive medicine, medicine and pediatrics at Northwestern University’s Feinberg School of Medicine. “Adults should aim for an average of 7-9 hours, and babies and kids need more depending on their age.” However, more than 1 in 3 adults in the United States are not getting the recommended 7-9 hours of sleep per night, according to the Centers for Disease Control and Prevention (CDC). In addition to increasing risk for cardiovascular conditions like high blood pressure, heart disease, heart attack and stroke, lack of sleep may also put people at risk of depression, cognitive decline, diabetes and obesity.

While high blood pressure - a known risk factor of cardiovascular disease, the No. 1 cause of death worldwide - can run in families, it is more common in non-Hispanic Black adults (56%) than in non-Hispanic white adults (48%), non-Hispanic Asian adults (46%) or Hispanic adults (39%). Healthy lifestyle behaviors, including sleep, can help prevent the condition. “We know that people who get adequate sleep manage other health factors better as well, such as weight, blood sugar and blood pressure,” Lloyd-Jones said. “The American Heart Association added sleep to the list of factors that support optimal cardiovascular health. We call these Life’s Essential 8, and they include: eating a healthy diet, not smoking or vaping, being physically active and getting adequate sleep along with controlling your blood pressure and maintaining healthy levels of cholesterol

and lipids, healthy blood sugar levels and a healthy weight.” What’s more, falling asleep at different times or sleeping an inconsistent number of hours each night, even variations of more than two hours a night within the same week, may also increase the risk of atherosclerosis, which is a cardiovascular condition where plaque builds up in the arteries, in those age 45 and older, according to research published in the “Journal of the American Heart Association.”

“Maintaining regular sleep schedules and decreasing variability in sleep is an easily adjustable lifestyle behavior that can not only help improve sleep, but also help reduce cardiovascular risk for aging adults,” said study lead author Kelsie Full, Ph.D., M.P.H., an assistant professor of medicine in the division of epidemiology at Vanderbilt University Medical Center. Education about healthy heart habits from the American Heart Association is nationally supported by Elevance Health Foundation. Some practices to improve sleep health and impact heart health include:

Observe Current Sleep Habits

Keeping a sleep diary to help track your sleep patterns and habits can make it easier to identify factors that may be helping - or hurtingyour sleep quality. Monitor what time you go to bed, what time you wake up in the morning, how many times you woke up during the night, how you felt when you woke up and any variables, such as changes to your routine or sleeping arrangements. Having documentation over the course of several weeks can help you identify necessary changes.

Avoid Food and Beverage Close to Bedtime

It can be more difficult to fall asleep if you’re still digesting dinner. To help reduce sleep disruptions caused by food, avoid late dinners and minimize fatty and spicy foods. Similarly, keep an eye on caffeine intake and avoid it later in the day when it can be a barrier to falling asleep.

(Continued On Page 21)

A Full, Fresh Menu Fit For A Brunch Feast

Birthdays, holidays or just casual Saturdays are all perfect excuses to enjoy brunch with your favorite people. Bringing everyone together with quiches, pastries, appetizers, desserts and more offers an easy way to kick back and relax on a warm weekend morning.

These recipes for Easy Brunch Quiche, Savory Cheese Balls and Lemon Blueberry Trifle provide a full menu to feed your loved ones from start to finish, regardless of the occasion.

Find more brunch inspiration by visiting Culinary.net.

A Savory Way to Start the Celebration

Serving up exquisite flavor doesn’t have to mean spending hours in the kitchen. You can bring the cheer and favorite tastes with simple appetizers that are equal measures delicious and visually appealing. These Savory Cheese Balls are easy to make and perfect for gettogethers and brunch celebrations. Texture and color are the name of the game with this recipe, and the result is a beautiful array of red, gold and green, all on one plate.

To find more recipes fit for brunch, visit Culinary.net.

Savory Cheese Balls

Servings: 6-12

2 packages (8 ounces each) cream cheese

2 tablespoons caraway seeds

1 teaspoon poppy seeds

2 cloves garlic, minced, divided

1/4 cup parsley, chopped

2 teaspoons thyme leaves, chopped

1 teaspoon rosemary, chopped

1/4 cup dried cranberries, chopped

2 tablespoons pecans, chopped crackers (optional), fruit (optional), vegetables (optional)

Cut each cream cheese block into three squares. Roll each square into ball. In small bowl, combine caraway seeds, poppy seeds and half the garlic. In second small bowl, combine parsley, thyme, rosemary and remaining garlic. In third small bowl, combine cranberries and pecans.

Roll two cheese balls in seed mixture, two in herb mixture and two in cranberry mixture.

Cut each ball in half and serve with crackers, fruit or vegetables, if desired. Finish Brunch with a Light, Layered Treat

After enjoying eggs, bacon, French toast and pancakes or any other brunch combination you crave, it’s tough to top a fresh, fruity treat to round out the meal. Dish out a delicious dessert to cap off the morning and send guests out on a sweet note that’s perfectly light and airy.

The zesty zip of lemon curd in this Lemon Blueberry Trifle brings out the sweetness of whipped cream made with Domino Golden Sugar, fresh blueberries and cubed pound cake for a vibrant, layered bite. Plus, it’s a bright, beautiful centerpiece you can feel proud of as soon as guests try their first bite.

Find more dessert recipes fit for brunch and other favorite occasions at DominoSugar.com.

Lemon Blueberry Trifle

Prep time: 45 minutes

Servings: 8-10

Lemon Curd:

1 cup Domino Golden Sugar

2 tablespoons cornstarch

1/4 cup freshly squeezed lemon juice

1 tablespoon lemon zest

6 tablespoons water

1/4 teaspoon salt

6 egg yolks

1/2 cup (1 stick) unsalted butter, at room temperature, cut into 1/2inch cubes

Whipped Cream:

2 cups heavy whipping cream, cold

2 tablespoons Domino Golden Sugar

2 teaspoons pure vanilla extract

Trifle:

1 cup blueberry jam

12 ounces fresh blueberries, plus additional for garnish, divided 1 pound cake, cubed lemon slices, for garnish - mint, for garnish

To make lemon curd: In medium saucepan, stir sugar and cornstarch. Stir in lemon juice, lemon zest, water and salt. Cook over medium heat, stirring constantly, until thickened. Remove from heat and gradually stir in three egg yolks; mix well until combined. Stir in remaining egg yolks. Return to heat and cook 2 minutes, stirring constantly. Remove from heat.

Stir in butter; mix until incorporated. Cover with plastic wrap, touching surface of lemon curd to prevent curd forming skin. Refrigerate until completely cool.

To make whipped cream: In large bowl, beat cream, sugar and vanilla until soft peaks form. Do not overbeat.

To make trifle: Mix blueberry jam with 12 ounces fresh blueberries. Place one layer cubed pound cake in bottom of trifle dish. Top with layer of blueberries. Add dollops of lemon curd and whipped cream. Repeat layering ending with whipped cream.

Decorate trifle with lemon slices, fresh blueberries and mint. Say Goodbye to Basic Brunch

The same old brunch menu can become tiresome and dull. Adding something new to the table with fresh ingredients and simple instructions can enhance your weekend spread and elevate brunch celebrations. Try this Easy Brunch Quiche that is sure to have your senses swirling with every bite. This quiche is layered with many tastes and a variety of ingredients to give it crave-worthy flavor, from broccoli and bacon to mushrooms, eggs and melty cheese.

Visit Culinary.net to find more brunch recipes.

Easy Brunch Quiche

Serves: 12

1 package (10 ounces) frozen broccoli with cheese

12 slices bacon, chopped

1/2 cup green onions, sliced

1 cup mushrooms, sliced

4 eggs

1 cup milk

1 1/2 cups shredded cheese, divided

2 frozen deep dish pie shells (9 inches each)

Heat oven to 350 F.

In medium bowl, add broccoli and cheese contents from package. Microwave 5 minutes, or until cheese is saucy. Set aside. In skillet, cook chopped bacon 4 minutes. Add green onions; cook 2 minutes. Add mushrooms; cook 4 minutes, or until bacon is completely cooked and mushrooms are tender. Drain onto paper towel over plate. Set aside. In medium bowl, whisk eggs and milk until combined. Add broccoli and cheese mixture. Add 1 cup cheese. Stir to combine. Set aside. In pie shells, divide drained bacon mixture evenly. Divide broccoli mixture evenly and pour over bacon mixture. Sprinkle remaining cheese over both pies.

Bake 40 minutes.

Cool at least 12 minutes before serving.

Note: To keep edges of crust from burning, place aluminum foil over pies for first 20 minutes of cook time. Remove after 20 minutes and allow to cook uncovered until completed. (FamilyFeatures)

6 Steps to Get Better Sleep and Improve Heart Health

(Continued From Page 20)

Exercise Regularly

Physical activity during the day can have a noticeable impact on overall health and wellness but can also make it easier to sleep at night as it can initiate changes in energy use and body temperature. However, exercising too close to bedtime may hinder your body’s ability to settle; aim to have your workout complete at least four hours before you plan to head to bed.

Establish a Bedtime Routine

Getting a good night’s rest often requires getting into a routine. Start by setting an alarm to indicate it’s time to start winding down. Rather than heading straight to bed, take time to create a to-do list for the following day and knock out a few small chores. Then consider implementing a calming activity like meditating, journaling or reading (not on a tablet or smartphone) before drifting off to sleep. Also set an alarm to wake each morning, even on weekends, and avoid hitting the snooze button to keep your biological rhythms synced.

Avoid Tech Before Bed

The bright light of televisions, computers and smartphones can mess with your Circadian rhythm and keep you alert when you should be winding down. Try logging off electronic devices at least one hour before bedtime and use the “do not disturb” function to avoid waking up to your phone throughout the night. Better yet, charge devices away from your bed or in another room entirely.

Find more tips to take control of your blood pressure and create healthy sleep habits at Heart.org. (Family Features)

THEME: COLORS

ACROSS

1. Partner of pains

6. “Raiders of the Lost ____”

9. Opposite of flows

13. Flesh of fish

14. Grazing area

15. Soft palate hanger

16. Boatload

17. Wood-shaping tool

18. Old episode

19. *Alice of “Color Purple” fame

21. *Fruit and color

23. Long reef dweller

24. Sound of pain

25. Math class total

28. Excessively abundant 30. *”Royal” color

35. Arrival times, acr. 37. *Color quality 39. Shininess

40. White House “sub”

41. Spritelike

43. Cupid’s counterpart

44. Serengeti grazer

46. *Feeling blue

47. Hokkaido native

48. *Color wheel inventor

50. Walk with a hitch

52. “Malcolm X” (1992) movie director

53. Stare open-mouthed

55. Napoleon of “Animal Farm,” e.g.

57. *Between blue and violet

60. *____phobia, intense fear of colors

DOWN

1. “General Hospital” network

2. Crop of a bird

3. Zeus’ sister and wife

4. Two under par on a golf hole

5. Meat-cooking contraption

6. Winglike

7. *Predominant color of Mars

8. Type of membranophone

9. Like never-losing Steven

10. Town

11. *Primary color

12. ___ Juan, Puerto Rico

15. 7th planet from the sun

20. Chosen few

22. Nicki Minaj’s genre

24. Not womenfolk

25. *Number of colors in a rainbow

26. Of service

27. Colorful parrot

29. *The Lumière brothers’ colorful creation

31. “Cheers” actress Perlman

32. Jeopardy

33. Sergio of Spaghetti Westerns fame

34. Follow as a consequence

36. Email folder

38. Cone-shaped quarters

42. Naiad or maenad

45. Motherless calves

49. Old horse

51. Long John Silver, e.g.

54. Modified “will”

56. Bottom-ranking employee

57. Opposite of “out of”

58. Hall of Fame Steelers’ coach

59. June 6, 1944

60. “____ Buy Me Love”

61. Between dawn and noon

62. Yours and mine

63. Expression of pleasure

65. Melancholy

67. Latissimus dorsi, for short Please

March 2023 Sudoku Answer

Dalai Lama Names 8-Year-Old US-Born Mongolian Boy 3rd Highest Leader in Buddhism

Mr Venkata Rao Tirupathi

Mr. Yudhveer Bagga

Ms Jyothi Kodem

Ms Ketika Tyagi

(Continued From Page 01) Dhampa Rinpoche - The eight-year-old USborn child is the son of a university professor and the grandson of a former Mongolian member of parliament. He has a twin brother. He has dual nationality. Reports claimed that the Dalai Lama institution in Dharamshala is tight-lipped over the real identity of the new Mongolian Tibetan leader as they feel he would be targeted by the Chinese regime. Meanwhile, pointing to the small boy sitting to his left, the Dalai Lama told the gathering, “We have the reincarnation of Khalkha Jetsun Dhampa Rinpoche of Mongolia with us today. His predecessors had a close association with the Krishnacharya lineage of Chakrasamvara. One of them established a monastery in Mongolia dedicated to its practice. So, his being here today is quite auspicious.” As the session came to a close on that day, the Dalai Lama met briefly with a significant contingent of Mongolians who are patrons of this teaching. “Tantra spread widely in Tibet. With regard to Chakrasamvara, the Ghantapada and Luipa traditions were popular, but this Krishnacharya lineage was quite rare. I received it from Tagdrag Rinpoche and have long felt a close affinity for the practice. “Chakrasamvara is classified as a mother tantra. It belongs to the highest yoga tantras. While Guhyasamaja emphasises the illusory body, Chakrasamvara focuses on the clear light. However, if you make the illusory body your primary practice, the clear light also arises. “As I said, I feel a close affinity to the Krishnacharya tradition. I have received the empowerment and undertaken the requisite retreat. This may seem somewhat boastful, but I also feel I have some connection with the great Mahasiddha Krishnacharya. This empowerment requires the preliminary practices that we’ll do today. I’ve done the self-generation and visualised myself as Chakrasamvara.” (IANS Inputs) (Courtesy: https://www.timesnownews.com/)

Research Shows New Car Safety Features Can Help with Crash Reduction

At a time when highway fatalities are on the rise, new research shows that the widespread adoption of the latest vehicle safety features could mean fewer crashes and safer roads. However, it could be awhile before we see the full benefits of these advancements.

“With drivers holding onto their vehicles for 10 years or more, it could take many years before the fleet fully turns over,” says Rini

Spring Cleaning: Don’t Toss That ‘Junk,’ It May Be Valuable!

and nearly 60% of moderate to serious injuries could be mitigated. At the same time, the research also identified what types of crashes are likely to still occur even if these safety features were deployed.

The research center has made the study’s data, found at toyota.com/CSRC, publicly available so that automakers, policymakers, technology research universities and tech

It’s time to hit the garage, basement, attic and closets for that age-old task of spring cleaning! Before hauling unwanted possessions to the curb, you may be surprised to learn they might be valuable -- especially if you have sports cards and memorabilia gathering dust. With prices of sports cards rising in recent years, take time to determine if yours are valuable and how to best sell them.

“Older sports cards and memorabilia aren’t just highly collectible; they can be worth lots of money. Recent sales of scarce vintage cards have topped anywhere from thousands of dollars to tens of thousands, even hundreds of thousands. And really rare cards can go higher,” says Al Crisafulli, Auction Director at Love of the Game Auctions, an internet sports auction house that helps families identify and sell valuable items.

lectors specializing in sports. More information is available at loveofthegameauctions. com.

Postcards and Photographs

We all have keepsakes of vacation destinations, but most aren’t valuable. However, photographs and postcards depicting sports stars and ballparks can be significant. Look for early “real photo” postcards from the 1900s through the 1940s, which are photographs printed on postcard backs. As with sports cards, star power matters, so preserve those Babe Ruths as opposed to images of your great grandma’s baby cousin once-removed. And when it comes to photos, look for old markings on the back, such as photographer, publication and date stamps.

Memorabilia

Sherony, senior principal engineer, Toyota Collaborative Safety Research Center.

But what if every vehicle on the road was fully equipped with crash-prevention features? And how do engineers identify which new vehicle safety features to prioritize next?

To find out, Toyota Collaborative Safety Research Center and Virginia Tech teamed up to research the potential benefits that different safety systems have in various crash scenarios.

The team took real-world crashes and reconstructed the data, performing multiple crash simulations.

They started modeling with more traditional “passive” safety features, like the latest vehicle structures, and extended their work to include such technologies as automatic emergency braking, lane-keeping assistance, blind-spot warning, etc.

Assuming full deployment and optimal activation of safety features, such as those that were modeled, their research showed that over half of all U.S. crashes could be avoided

companies can work together to continue to make safety gains and fill the crash prevention gap.

“While drivers can’t avoid every danger on the road, our research shows that safety systems have the potential to be very effective in reducing the risk and severity of crashes,” says Sherony.

“It’s important to know that most automakers offer features like lane departure warning, automatic emergency braking, audio warnings and steering assist (often with additional functionality).

When you search for your next car, consider these features, even possibly opting for those that do not come standard-equipped.

We hope that as drivers continue to adopt and use such technologies, we will be able to realize more of the accident mitigation and prevention benefits that they can offer, resulting in safer roads for everybody.”

(StatePoint)

Crisafulli has assisted people in selling such keepsakes as a grandparent’s autograph collection and an uncle’s childhood baseball cards, for tens of thousands of dollars. In one life-changing event, he helped a family determine that a baseball bat that spent decades protecting their home was used by Hall of Famer Lou Gehrig -- and Love of the Game Auctions sold it for almost half a million dollars. Today, that bat could bring more than a million dollars.

The key is understanding what makes old sports collectibles valuable. To help, Crisafulli is sharing some tips:

Older is Usually Pricier

Cards from the 1960s and earlier are collectible, and those from before the 1940s can be worth a lot of money, especially those depicting stars. Do you have cards of Hall of Famers, such as Mickey Mantle, Babe Ruth, Honus Wagner or Ty Cobb? Even non-stars from the early days of a sport can be worth big bucks, especially if the cards have no creases and retain sharp corners and original gloss. If you have very old cards from the 1880s through the 1930s, look for tobacco, gum and candy brands, such as Old Judge, Piedmont, Sweet Caporal, Goudey or American Caramel. If you want to sell sports items for the most money, consider a specialty auction, such as Love of the Game, which has the expertise to properly research sports ephemera and maintains bidder lists of col-

Set aside old advertising posters depicting sports stars and food, tobacco or sporting goods brands. Ads from magazines aren’t valuable, but those used as store displays and for other marketing purposes can be pricey.

Tin signs from the 1960 and earlier can be highly prized, but reproductions aren’t. Your family’s sporting goods, such as balls, gloves and bats, can be valuable. Pre-1950s uniforms and catcher’s masks, helmets and other equipment are highly collected, especially when endorsed by star players. Top condition brings the highest prices, but even used equipment can be valuable. “The golden rule is the older the sports card or item, the more valuable it usually is. Pre-1975 pieces start to get interesting and are worth researching,” says Crisafulli. Don’t just clean out your “junk” this spring, examine it closely to potentialy maximize its value.

(StatePoint)

Austin Is The No. 1 Fastest-Growing U.S City For Millionaires

(Continued From Page 01)

Top 5 fastest-growing U.S. cities for millionaires

Austin, Texas

West Palm Beach, Florida

Scottsdale, Arizona

Miami, Florida

Greenwich and Darien, Connecticut

The No. 1 city on the list is Austin, Texas. According to the report, the Texas city saw a

5 Tax-Efficient Strategies To Include In A Holistic Financial Plan

West Palm Beach, Florida, ranked second on the list. It Includes Palm Beach island and the town of West Palm Beach.

From 2012 to 2022, the Florida city saw a millionaire growth rate of 90%.

According to the report, in December 2022, West Palm Beach was home to 9,400 millionaires, 64 centi-millionaires, and six billionaires.

As consumers focus on filing taxes and spending returns, a new study reveals a need for increased awareness around taxefficient financial strategies. Lincoln Financial Group’s Consumer Sentiment Tracker reports that only 2% of Americans can cor-

money that would have otherwise been paid in taxes. Being in a lower tax bracket during retirement means potentially paying less in taxes overall on the same amount of money. A financial professional can help determine which type of annuity might best fit your specific needs.

millionaire growth rate of 102% from 2012 to 2022.

In December 2022, Austin was home to 30,500 millionaires, 86 centi-millionaires, and nine billionaires.

Over the years, Austin has emerged as a tech hub. Companies like Amazon, Google, Meta, SpaceX, and Tesla have expanded their presence in the city. In 2019, Apple invested $1 billion to build a new campus.

Thanks to that influx, Austin has also become a growth market for luxury real estate, according to Henley and Partner’s 2023 wealth report.

A recent Bankrate report states that the median sale price for a home in Austin as of January 2023 was $530,000, according to Redfin data.

Although it was a 5.4% decline year-overyear, it’s still well above the national median price of $359,000.

West Palm Beach, Florida ranked as one of the fastest growing cities for millionaires and a hot spot for their second homes.

West Palm Beach also ranked as a top three city in the U.S. where millionaires are buying second homes.

According to Sotheby’s listings, homes are currently on sale in the area ranging from $1.9 million to $89 million.

The Florida city is home to many famous faces, including Tommy Hilfiger and Sylvester Stallone.

Scottsdale, Arizona, rounded out the top three fastest-growing cities in the U.S. for millionaires.

From 2012 to 2022, Scottsdale saw an 88% millionaire growth rate and is home to 13,900 millionaires, 60 centi-millionaires, and five billionaires, according to the report.

According to Zillow, the average home value price in the Arizona city is $750,908, up 6.3% over the past year.

rectly identify financial solutions with tax advantages, despite one in three saying they prioritize investments that would help them pay less in taxes either now or in the future.

“Lincoln’s research shows consumers are under-educated about tax strategy and taxefficient investments, revealing a disconnect between aspirations and actions,” said David Berkowitz, president, Lincoln Financial Network, the wealth management arm of Lincoln Financial Group, which provides advice and guidance through its network of independent financial professionals. “Consulting a financial professional and learning more about products and solutions can grow one’s confidence in their financial decisions.”

While not intended to be legal or tax advice, Lincoln Financial Group recommends considering the following five tax-efficient strategies as part of a holistic financial plan:

1. Contribute to a workplace retirement account. Pretax contributions to an employersponsored retirement savings plan will reduce total taxable income and allow savings to grow tax deferred. A good rule of thumb is to save at least 10% to 15% of your pay, but if that feels out of reach, start wherever possible and increase contributions a little each year to see big changes in total savings over time. Remember to save up to the employer match, if one is offered.

2. Explore the value of lifetime income. At a time when people are living longer and face greater risks to their savings, an annuity can provide protected guaranteed monthly income that can last a lifetime. Taxes on the gains aren’t paid until the money is withdrawn, so interest can be earned on the

3. Prepare for unexpected long-term care costs. The greatest changes to income and lifestyle may result from an unexpected long-term health care event. Different solutions can help provide a cushion, and many of these benefits are income tax-free. Understanding the various policies is the first step in helping ensure you’ll receive needed care without passing a financial burden on to family or loved ones.

4. Diversify a portfolio with life insurance. Adding cash value life insurance to a larger financial plan can help protect savings and provide an income tax-free death benefit for your beneficiaries, as well as tax-deferred growth opportunities.

It can also offer advantages that help meet goals at every stage of life, including funding a child’s education costs; strengthening retirement savings; creating additional cash flow; and protecting wealth for future generations. Keep in mind that if loans or withdrawals are taken from the policy, it will reduce the value of the death benefit and other payouts, as well as have potential tax consequences.

5. Work with a financial professional. According to Lincoln’s study, just 1 in 5 U.S. adults feels very confident about making financial decisions to minimize exposure to taxes, yet 47% say they are more concerned about the impact of taxes on their retirement savings due to the current market. A financial professional can help tailor a holistic plan to your needs, as well as provide education about various insurance and retirement solutions.

“Ongoing challenges like market volatility, inflation and changing tax laws have the potential to hit wallets hard,” said Berkowitz. “That’s why tax-efficient investing is an important aspect of financial planning that can help you build wealth and achieve your financial goals.” (StatePoint)

India’s First-Ever Audio Film ‘Blindfold’ Tells Its Story Using Just Sounds

“Blindfold”, the ground-breaking Malayalam movie that takes viewers on a journey through the perspective of a blind person has made its way to record books as it has become the country’s first-ever audio cinema.

Directed by creative designer Binoy Karamen and produced by Klum, a luxury apparel brand, and Intellectual Monkey Productions has not only created a new genre in Indian cinema but also set a benchmark in the world of filmmaking.

By using sound as the primary storytelling tool, Blindfold has created a deeply immersive cinematic experience that pushes the boundaries of traditional filmmaking.

The movie follows the events in the life of a blind man, who becomes a witness in a murder case.

This exciting story of a murder investigation is narrated with no vi-

suals and puts the audience in the shoes of a blind man, with only sounds to guide them.

“The medium of cinema is visual. Blindfold does not have visuals.

Despite that, it does not limit the cinematic experience a normal cinema can offer. In theatres, one can truly experience this.

This project has been the result of my thinking and research for the past 11 years. It has always fascinated me how different elements of a movie affect the viewer’s senses,” said Karamen.

“The beauty of a world that is blinded by light is what I wish to portray in my work. My aim with the movie is to inspire the audience’s imagination with sound design, music, and dialogue and help them navigate the world with

Shah Rukh Khan Says Pathaan’s Success Is ‘Strictly Personal’: ‘Mehnat, Lagan, Bharosa Abhi Zinda Hai’

Actor Shah Rukh Khan has thanked people for showering love on his latest film Pathaan and added that the film’s success is ‘strictly personal’.

Taking to Twitter, Shah Rukh also said that ‘making people smile

Shah Rukh wrote, “It’s not the business….it’s strictly personal. Making people smile and entertaining them is our business and if we don’t take it personally….it will never fly.

Thanks to all who gave Pathaan

wrote, “Thank you for so much for Pathaan, it has been a festival for SRKians and it’s a personal victory for all of us.”

A fan commented, “Thanks sir for entertaining us all these years and given us Great performances and cult movies and congrats for the phenomenal success of The all time grosser #Pathaan its win for us as much is for you.” “Pathaan Success Feels like a personal success,” read a comment.

Recently, Shah Rukh’s film became the highest-grossing Hindi film ever, breaking the record of Baahubali 2. Trade analyst Taran Adarsh wrote on Twitter, “#Pathaan #Tamil #Telugu [Week 5] Fri 2 lacs, Sat 3 lacs, Sun 5 lacs, Mon 2 lacs, Tue 2 lacs, Wed 2 lacs, Thu

2 lacs. Total: 18.24 cr. NOTE: #Pathaan #Hindi #Tamil #Telugu *combined* biz: 528.29 cr. #India biz. Nett BOC.” The Hindi lifetime collection of Baahubali 2 stood at 510.99 crore.

Apart from Shah Rukh, Pathaan also stars John Abraham and Deepika Padukone, Dimple Kapadia and Ashutosh Rana.

The film follows the titular spy (Shah Rukh) who comes out of exile to stop terrorist group Outfit X from launching a debilitating attack on India. Released on January 25, Pathaan is produced by Yash Raj Films and written by Shridhar Raghavan.

Shah Rukh will be next seen in director Atlee’s upcoming action thriller film Jawan which is all set to hit the theatres on June 2, 2023. Apart from this, he also has director Rajkumar Hirani’s next Dunki opposite Taapsee Pannu in the pipeline. The film will release in theatres in December this year.

sounds. I hope Blindfold will push to improve your focus on your surroundings and understand the importance of inner voices more than our sights”, added Karamen.

The story is narrated from the perspective of Rajan, a blind lottery seller in the city of Kozhikode, who happens to witness, or more aptly, ‘hear’ a murder take place.

In the events that follow, Rajan assists the police in solving the case, based on everything he has heard, in this thrilling experience like none other.

“It was indeed a very new concept and I was really impressed with Karamen’s perspective on movies. With a vision to give the viewers a fresh and exciting audio experience at the cinema, Our movie, Blindfold will be the first step in trying out more experimental techniques and tools in the art of cinema making, said Shyjal Shameem Ahmed, Executive Producer of Blindfold.

The movie used superior audio technology to capture and recreate a panoramic sound experience for the audience. The team behind the movie includes experienced sound designers and music producers.

The movie will be presented in Dolby Atmos, giving audiences the best surround sound experience, and putting them in the middle of the action.

“Blindfold is unfolding a new era of audio stories with more technical assistance. The experience of audio design makes the sound move all around you with thrilling realism. I am really excited to be a part of the movie and Karamen’s bold way of making the movie,” said Ajil Kurian, sync sound and sound design.

and entertaining them is our business’ adding that it should be taken personally. He also said that ‘hard work, dedication and trust is still alive’ as he thanked the Pathaan team as well as his fans.

love & all who worked on the film & proved ki mehnat lagan aur bharosa abhi Zinda Hai (hard work, dedication and trust are still alive).

Jai Hind.”

Reacting to the tweet, a person

The film’s sound design was by Ajil Kurian and Krishnan Unni with music and background score composed by Steev Benjamin, and script by Surya Gaythri. (Courtesy: https://www.mangalorean.com/)

India’s Oscar Wins: PM Says Proud Moment For The Country

Prime Minister Narendra Modi on Monday said that India is elated and proud with “Naatu Naatu” from the blockbuster movie RRR winning the Best Original Song Award at the Oscars.

“Exceptional! The popularity of ‘Naatu Naatu’ is global. It will be a song that will be remembered for years to come. Congratulations to @mmkeeravaani, @boselyricist and the entire team for this prestigious honour. India is elated and proud. #Oscars,” he stated on Twitter.

On “The Elephant Whisperers” bagging the Oscar for the Best Short Documentary Film, the Prime Minister tweeted, ”Congratulations to @EarthSpectrum,

@guneetm and the entire team of ‘The Elephant Whisperers’ for this

honour. Their work wonderfully highlights the importance of sus-

tainable development and living in harmony with nature. #Oscars.”

Stating that the documentary is a heartwarming story of love and co-existence in harmony with na-

ture, Information & Broadcasting Minister Anurag Thakur added, ”It’s a beautiful story of Bomman, Belli & baby elephant Raghu set in Tamil Nadu.”

BTS Video From ‘Ponniyin Selvan 2’ Background Work Excites Fans

‘Ponniyin Selvan’ is the dream project of director Mani Ratnam, and the legendary director has made the film in two parts.

The first part of the film was released last September to develop into a massive hit, while the second part is all set to release on April 28 with great expectations.

AR Rahman has been in London for over a week, and the composer is busy with the final music work for ‘Ponniyin Selvan 2’.

A making video from the film’s musical session has been now shared on social media, and the fiery video has stirred up the fans’ excitement.

AR Rahman is preparing a

stunning package to engrave fans, and the composer is expected to return to India shortly. Director Mani Ratnam is also in London along with AR Rahman, and the popular duo is working together on the film’s final music.

Meanwhile, the music launch of ‘Ponniyin Selvan 2’ is scheduled to happen in Chennai on March 29, and the statement as music launch from the makers confirm that the sequel will have more theme tracks than songs.

The Chief Guests for the grand event are yet to be announced, while Vijay and Kamal Haasan are reported to be the first set of stars.

The ‘Ponniyin Selvan’ team has also planned to have a promotional tour post the music launch, and the second part will have higher promotions than the first part. (Courtesy: https://timesofindia.indiatimes. com/)

“Thrilled that Elephant Whisperers has bagged the Oscar for Best Documentary Short Film at the 95th Academy Awards ! Congrats!,” he added.

The Minister added that it’s a proud moment for India as #RRR creates history by becoming the first Indian production to bag an Academy Award in the ‘Best Song” category. “Naatu Naatu has struck a chord all around the world!

“The power of Indian content has captured the hearts of audiences globally; the @RRRMovie team @ ssrajamouli @mmkeeravaani have mesmerised with their cinematic art & left everyone spellbound with their song!,” he added.

The Elephant Whisperers, which was directed by Kartiki Gonsalves follows a family who adopts two orphan baby elephants in Tamil Nadu’s Mudumalai Tiger Reserve.

Supriya Sahu, Additional Chief Secretary- Environment, Climate Change and Forests, Government of Tamil Naidu said that the documentary also tells the world about the great strides being made in India and in Tamil Nadu in elephant conservation. “It is also a celebration of our unsung heroes. A proud moment for Tamil Nadu Forest Department ,” she added.

(Courtesy: https://www.thehindubusinessline.com/)