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Austin South Asian | July 2021
Interior Enhancements That Make A Great First Impression First impressions are everything. And while a lot gets said about exterior curb appeal, what one sees upon entering your home matters just as much.
them entirely to get a fresh new look. Save time, money and effort by simply covering them over with CoverTrim from Ornamental Decorative Millwork. Designed to install over existing mouldings, these primed and ready-to-paint pieces are made of durable medium density fiberboard for an easy DIY job.
Whether you simply want to wow guests and the members of your household, or you’re looking to make a splash in the housing market with an updated, modern look, check out these interior enhancement ideas.
3. Elevate hardware. Replacing door hardware is a simple way to upgrade the look of your doors and add a personal touch. Designer brand Bravura Hardware offers premium, environmentally-friendly, scratch-resistant crystal door hardware that conveys elegance and style with sleek, smooth edges. Bravura also offers a design-yourown-hardware tool so homeowners can customize, combining knobs, levers and rosettes with a choice of seven backplate designs and seven finishes.
1. Go clean and modern. Did you know that it can be easy to change out your existing ho-hum balusters? Check out the Concealed Iron Baluster Installation Kit from L.J. Smith Stair Systems. The kit is used for installing 1/2-inch square hollow iron balusters to open treads and level runs, resulting in a clean finished look that’s totally contemporary and on-trend. 2. Refresh mouldings. Looking to upgrade base and crown mouldings? You don’t need to replace
4. Get sophisticated. The new line of Hollow Iron Balusters from L.J. Smith Stair Systems can add a touch of sophistication to stair-
Healthy Habits For A Fresh Fridge 3 Tips For New Runners (StatePoint) Did you know that certain kitchen habits can increase the likelihood for bacteria growth, food contamination and foodborne
temperature to below 40 degrees F, and relying on smart storage solutions. HEXA refrigerator bins and trays, for example, elevate food,
(SPM Wire) Running is one of the best ways to beat stress, build endurance, torch calories and get fresh air. However, there are many potential pitfalls that new runners can experience if they don’t take proper precautions. Following these three steps will help you stay safe, prevent injury and run stronger. • Warm up: Before hitting the road, complete a dynamic warmup routine that includes butt kicks, high knees, straight leg kicks and leg swings. Don’t forget the upper body. It’s smart to also include moves like shoulder rolls, arm
circles and torso rotations. Long static stretching is great, but only after your run. • Increase mileage slowly: It’s easy to get excited about your new running habit and want to up the intensity and duration of your workouts fairly quickly. However, too much too soon can lead to overuse injuries. Add mileage gradually. • Recover: Listen to your body and take rest days when needed. Use the time to actively recover with stretching, yoga and foam rolling. Be sure to fuel your body with healthy, wholesome foods.
CHILDREN ARTICLES
illness? However, a few simple tweaks to your routine can help reduce these risks and keep foods fresher for longer, leading to less waste. These healthy habits include cleaning your fridge regularly, setting its
improve air flow and extend freshness. To learn more, visit SpectrumDiversified.com. When it comes to a healthy kitchen, your grocery selections are just one part of the equation. The way you store food items matters too.
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ways. One of the styles features a single acrylic orb, a second design features sophisticated ornate detail, and the third boasts an expanded center diameter. The marquis center of the fourth option pairs well with the manufacturer’s plain halfinch square baluster. For homes with staircases directly in the foyer, this is a project that can make a particularly striking impact. 5. Upgrade interior doors and windows. Instantly upgrade the appearance of interior doors, windows and cased openings with Craftsman Crossheads from Ornamental Decorative Millwork. The one-piece, pre-built crosshead comes in five common widths and can be installed in less than 10 minutes. Made of poplar and factoryprimed, once painted, it can be secured quickly above a door or window for a fast, custom-looking upgrade that enhances the style of any room in the home with minimal effort. (StatePoint)
July is National Blueberry Month (SPM Wire) July is National Blueberry Month, and an excellent time of year to enjoy this delicious berry. Packed with nutrients and containing one of the highest antioxidant levels of any food, blueberries make a great snack on their own. However, here are three ways to creatively enjoy them this July. 1. Mix them into a smoothie: Smoothies are an easy way to pack more fruits and vegetables into your diet. Add vibrant color and a touch of sweetness to your next smoothie by adding one cup of juicy blueberries to the mix. 2. Top your salad: Whip up a savory-sweet salad and top it with toasted nuts, fresh blueberries, rich goat cheese and other seasonal flavors. 3. Wake up with pancakes: What’s better than pancakes for breakfast? Blueberry pancakes! Mix blueberries into your next batch of batter and take breakfast to the next level.
