AweSome Advertising Magazine June 2015 Issue

JUNE ISSUE 2015

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Page 2 | AweSome Magazine | June 2015 Issue

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AweSome Magazine | June Issue | Page 3

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Hair and Pregnancy During pregnancy a lot of changes happen in many aspects in the body.

Two main changes that affect the overall appearance and growth of hair are changes in the diet and hormones.

Most women experience accelerated growth and density of hair during pregnancy. This is not necessarily true; it is actually just that the shedding of your hair reduces.

In pregnant women estrogen levels increase significantly hence prolonging the growth phase of the hair which in turn reduces the shedding of the hair, resulting in thicker tresses of hair. A lot more physical changes in the appearance of the hair may be noticed during pregnancy. Hair may change from coarse to softer or from curly to

wavy and even shinier than usual. Enjoy this phase and show off your hair instead of locking it away in braids as most pregnant women I have seen doing,. Don’t stop to wonder why God made it this way.

This luxurious hair does not last too long after giving birth since the hair goes into the resting phase and then the shedding phase also sets in. At this time you can only treat your hair to improve texture and appearance. If you are not breast feeding you can take hair supplements that create an optimum growth environment for the hair.

In most cases these supplements come with hair growth serums that are massaged on specific areas since the hair loss is more prominent on the hairline,

for example Hair & Scalp Extract by Nisim However, the key is to prevent the hair loss, rather than treat it after it has happened.

There are a number of products on the market that can assist with prevention of hair loss, recovery of hair and to promote healthy hair, such as Nioxin follicle booster, Trichotin Regenesis and Nisim NewHair Biofactors.

Conditioning the hair is particularly important to restore moisture, especially during the winter months.

However all these changes that happen during and after pregnancy are not permanent and your hair will usually go back to its normal cycle of growth, resting, and shedding.

Most women experience

accelerated growth and density of hair during pregnancy

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Page 8 | AweSome Magazine | June 2015 Issue

Make Your Bed! For Productivity, Profit and Peace

A

t the risk of sounding childish or lazy (maybe both?) I’ll just be honest: I hate making my bed. Rather, I used to hate making my bed. Why should I bother? I often reasoned. I’m just going to get right back into it later, and no one except my immediate family will see it (and as it turns out, they are stuck with me and my covers-tossed-in-disarray).

But something I read last week in Charles Duhigg’s “The Power of Habit” changed my mind. According to Duhigg, making your bed every morning is correlated with better productivity and stronger skills at sticking with a budget. It has also been suggested that making your bed boosts happiness. My interest was piqued. Happiness?

Yes, I’ll take it. Productivity? Yep, I’ll take that too. Sticking to a budget?

Sounds good to me.

Gretchen Rubin, author of the bestselling book “The Happiness Project”, explains that making the bed was “the number one most impactful change that people brought up over and over” as she researched her book on inspiring happiness. Can an act that takes three minutes (yes, I timed it) really make that much of a difference in your life?

Apparently, making your bed (and other feel-good tasks like

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exercising and cooking your own food) is something called a keystone habit. Keystone habits are those routines that, if you can identify them, spill over to other habits.

According to Duhigg, changing or cultivating keystone habits “helps other habits to flourish by creating new structures, and they establish cultures where change becomes contagious.” A keystone habit is essentially a catalyst for other good habits.

I figured that I was the perfect test case for the Make Your Bed to Achieve Happiness Theory (reminder: I never make my bed) and that it was worth a try. So far I’ve made by bed for 10 days in a row. And here’s what I’ve noticed: Making my bed inspires me to get my kids to make their beds. Which inspires me to get them to clean their rooms. Which inspires me to do the laundry, the dishes, and to pick up abandoned stuffed animals, dropped underwear (theirs! not mine), and newspapers-turned-light-sabers as I corral my two toddlers out the door to school. I look at my watch to see that it is 8am and the house is an unusual shade of clean before coffee. I’m smiling.

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AweSome Magazine | June Issue | Page 13

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Education is not a system; education is a lifelong asset you build with knowledge as it comes at you in your lifetime. It’s a life long journey to help one seek and attain skills that will help them shape their future. Thats why at Lisbon college we start you with tha

“Walipanda treni bure, kwenda shule za bure”

M

iaka 40 iliyopita Tanzania ilikuwa na uchumi uliowezesha wananchi wake kupata elimu ya bure kuanzia darasa la kwanza hadi chuo kikuu. Wakati huo mwanafunzi akiwa mwaka wa mwisho wa chuo anatafutiwa kazi, mahali pa kuishi na mazingira mazuri ya kazi.

Wazazi wetu wengi walifanikiwa kupata hiyo fursa na kuitumia vizuri, na kipindi chote hicho kiwango cha ufaulu kilikua kikubwa sana kwa sababu wanafunzi hawakua na changamoto kama za sasa kama za upungufu wa walimu, maabara, usafiri, chakula, shida za daladala, na matatizo ya nyumbani. Wajibu mkubwa waliokuwa nao ni kusoma kwa bidii, kufaulu na kufanikisha ndoto zao na za familia.

Miaka 20 iliyopita, Uchumi wa Tanzania ulianza kushuka na mambo yakaanza kubadilika, gharama za kusoma ziliongezeka, shule za serikali(bure) zilipungua, shule za binafsi ziliongezeka. Wazazi wakaanza kuhangaika ada, nauli, sare za shule n.k

Wanafunzi nao wakaanza kuhangaika usafiri, ugomvi wa wazazi, upungufu wa walimu, chakula cha tabu na ukosefu wa rasilimali nyingine za kusome, kuanzia hapo wazo la kusoma kwa bidii na kutimiza ndoto likawa la mwisho.

Kiwango cha ufaulu kilipungua na kufeli kukaongezeka, wanafunzi wasio chaguliwa kuendelea kidato cha kwanza na nne wakaongezeka. Na wanafunzi hao hawakuchaguliwa sio kwa sababu hawana akili au hawakuwa na jitihada bali ni kwa sababu changamoto wanazokumbana nazo ni kubwa kushinda uwezo wao Mzazi anayempenda mwanae hawezi mkana na kumtelekeza kwa sababu amafeli, hajachaguliwa au ameshindwa kuendelea na kujiunga kidato cha kwanza, nne au chuo.

Kwa upendo wa wazazi, wengi wanajaribu kuwatafutia ndoto mbadala kama kuwapeleka mafunzo ya ufundi, vyuo binafsi na shule binafsi. Shule na vyuo hivi vimekua na changamoto mbalimbali kwa wazazi na walezi kama gharama za ada kua kubwa kwa zile shule zenye elimu bora na kiwango cha elimu kua duni kwa zile zenye gharama ndogo na hivyo kuua ndoto za watoto wao wapendwa.

Kwenye maisha, baada ya kiza ni mwanga, kwa mzazi, mwanafunzi, jirani na ndugu hebu jaribu kufikiria hivi.

Baada ya mtoto kutochaguliwa kujiunga kidato cha kwanza, cha tano au chuo akapata fursa ya kuendelezwa na kusimamiwa kwa kupewa misingi mizuri ya elimu, ufundi na fursa za kujiendeleza kwa gharama zinazoendana na maisha ya mtanzania. Baada ya muda mrefu kuna uwezekano wa mwanafunzi huyo kuendelezwa.

“Wanakosa daladala kwenda shule za kulipia”

Chuo cha Lisbon, kinachopatikana karibu na mabibo hostel ubungo, kimefanikiwa kupiga hatua katika kubadilisha maisha ya wanafunzi ambao ndoto zao zilitishika kukatika kwa kutochaguliwa kujiunga na masomo ya juu kwa gharama zinazoendana na maisha ya watanzania.

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Chuo cha Lisbon ni chuo bora kinachotoa elimu na mafunzo bora ya biashara, kompyuta, uchumi, sekretari, huduma kwa wateja, uhasibu, uongozi, kiingereza na ufundi katika mazingira mazuri, huduma bora na gharama nafuu kabisa.

Tunaposema elimu bora hatumaanishi kiwango cha juu cha ufaulu pekee bali ni pamoja na mwanafunzi kua na ujuzi na uwezo mkubwa wa kufikiria, kufanya kazi vizuri na kwa bidii na kupata ujuzi wa kujiajiri na kuajiri wengine. Kwa kulitambua hilo chuo cha biashara cha Lisbon kimeingia

AweSome Magazine | June Issue | Page 15

ubia na taasisi nyingine kama VETA, Oxford Tanzania, NABE na Atlas schools ili kuhakikisha kinakupatia elimu ya biashara iliyo bora zaidi na inayokidhi mahitaji ya sasa.

Chuo kinasifika kwa kutoa taarifa na ushauri bure kwa wazazi na wanafunzi kuhusu masomo, ndoto, ratiba na fursa zinazopatikana katika soko la ajira na biashara.

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Page 16 | AweSome Magazine | June 2015 Issue

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AweSome Magazine | June Issue | Page 17

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Your Body& FOOD

Soft, saggy, chunky tummy doesn’t say sexy to anyone. Most people have struggled with it for so long they give up and say, it’s age or I can’t do anything about it. The last thing you want to do is expose that body when you are not feeling yourself; it’s hard to feel good when you look at yourself in the mirror.

Well guess what, it’s not just about what you eat.... it could be what your body is hosting.

Here are 10 questions and tips for you:

1

Are you hosting toxic?

You have been mer but your tummy is making you feel all depressed and lack the desire to even get out of the house. Ooooo! Don’t I know? I mean it’s summer and the last thing you want to wear is an oversize top so that it covers the big tummy spilling out. Don’t stress – that makes it worse.

Think about what your body is hosting. It could be auto-intoxication where toxic waste that isn’t properly cleared from the gut is re-absorbed and settles in as fatty deposits. Try detoxing by cutting out foods and

2

Are you hosting fluids?

It’s a common excuse and maybe even a cliché, but it happens. Try eating

just for cocktails - carrots, cucumber and parsley. I know it can feel like another diet so try juicing it up a bit. One mixture that you can try is cleansing and ginger boosts circulation. One can never have too much -

Fatty foods can also be toxic to the body, and hence require to be properly removed.

One can wonder how you really detox fat. It’s simple: you cannot get rid of all the fat in the body but you can burn it and take in less by using low the use of fat, such as grilling, roasting, stir fry, broiling, baking, etc.

What is your

BODY Hosting?

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3

AweSome Magazine | June Issue | Page 19

You’re inclined to be puff...

Well it’s no wonder you are hosting toxic… you are not

prevents you from snacking. Why? When your cells get dehydrated, the body looks for water from other sources, including fat cells. If they lose water, their ability to use fat for energy is fuelled up, leaving you feeling hungry. Try drinking one glass as soon as you wake intestines. Two glasses midday, two mid-afternoon and one last thing at night (don’t worry about going to the bathroom; rather think about the increased oxygen in the system leading to the fabulous you). In total you of the day with more glasses being water than any leaves your skin hydrated and fresh. Water in comso keeps you regular.

4

Wrong food wrong time... Fresh fruits are the best but not

in just any order. Fruit is digested fast, so if you eat it for desert it will ferment in the gut while it waits for the rest of your meal to digest slowly. This can lead to a swollen tummy and an uncomfortable feeling. Rather try having fruit as part of your breakfast when you can eat as much as you like. You can even have a fruit salad at work as your quick meal – You know, those mornings when the time for breakfast is not there and the day is calling!!

5

Your gut has plaque... Undigest-

ed food causes a build up of mucoid plaque in the gut, which prevents us from absorbing nutrients and lowers our energy levels, bloats us and causes an overload in circulation. Colonic hydrotherapy can clear the plaque and other nasties to give you back that bounce in your walk.

Try drinking a lot of water and green tea. – Yep! Your answer water. Has water ever killed anyone?

6

Dinner time... What time do you have din-

ner? Maybe it’s time to reconsider burning the mid-night oil after eating. The mystery behind your fat gut may just lie in the time you have your dinner, and most likely that late dinner included carbs. All the food and diet gurus say the same thing – late night starches are killers on the tummy. They suck water like a sponge as they pass through and swell you up like a juicy water melon. Try lean ing and tasty.

7

You’re probably hosting too much salt... Less salt is not just for those with high

blood pressure….it is for those wanting the great body too.

A gram of sodium will retain 450g of water. It’s great when travelling long distances and you don’t want to have too many stops, but it’s a Check the salt in your diet, especially processed foods.

8

You are lugging/hosting muscle that’s gone asleep... Now that you

…… think about where your muscles have been. Maybe the tummy was a little big because of the food or the pregnancy and the muscles

muscles take a break and loosen up. Take command – you are the boss.

Try sucking in your stomach as often as you can. until you got the hang of it.

9

You’re hosting fat in sensitive “no go” areas... Most people only discover

it when they go to the doctor. Guess what, you don’t have to wait that long, do right by your body and it will do right by you. Intraabdominal fat is that fat that wraps itself around organs and increases chances of all kinds of diseases. It is caused mainly by stress, menopause, or simply genetic predisposition. No it is not an excuse to settle for less than the body you have been blessed to have. Recent studies show that moderate exercise will reduce that. I know you are busy working, taking care of business at home and all of that, but thirty minutes three times a week can do wonders.

10

Does it feel like you’ve got menopause throug out your life? Does it feel like you have all this

mass around a tense tum? Try taking supplements – B6 a day starting 10 days before your period and continue until it ends. Remember drink lots of water – it’s not just for pregnant women wanting to keep their feet from swelling. It’s for all of us.

Last but not least, look after your body and it will look after you. Enjoy your body. Feel good!

Page 20 | AweSome Magazine | June 2015 Issue

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AweSome Magazine | June Issue | Page 21

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Movies 2015 Riley (Kaitlyn Dias) is a happy, hockey-loving 11-year-old Midwestern girl, but her world turns upside-down when she and her parents move to San Francisco. Riley's emotions -- led

by Joy (Amy Poehler) -- try to guide her through this difficult, life-changing event. However, the stress of the move brings Sadness (Phyllis Smith) to the forefront. When Joy and Sadness are inadvertently swept into the far reaches of Riley's mind, the only emotions left in Headquarters are Anger, Fear and Disgust.

Release date: June 19, 2015 (USA) Director: Pete Docter Running time: 1h 42m MPAA rating: PG Production companies: Pixar, Walt Disney Pictures

TERMINATOR

IT’S a rare case when a film’s most iconic line practically preordains its franchise. As promised, The Terminator, and the man who originated the steely machine — Arnold Schwarzenegger — are back for another go-around in “Terminator: Genisys.”

“Terminator: Genisys” is taking the elements of James Cameron’s 1984 original and twisting them a bit to create an entirely new timeline.

Two more “Terminators” are planned. “The Avengers” and “Jurassic Park,” Paramount Pictures recently showcased a few minutes of action-packed footage from “Terminator: Genisys.” all to help generate early buzz for what the studio hopes will be a bona fide summer blockbuster.

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AweSome Corner

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AweSome Magazine | June Issue | Page 25

Yes they are

AweSome

You can be Awesome too...

Think AweSome Advertise with us Our Audience, Your Customers Physical Address AweDin Group Limited

P. O. Box 79422, Dar es Salaam, Tanzania.

University of Dar es Salaam Business School (UDBS),

C: +255 688 569 169 / 0712 011 332

UDEC Offices 1st Floor, New Building

E: info@awesomemagazine.co.tz

Page 28 | AweSome Magazine | June 2015 Issue

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