Body Mind Spirit Guide 2022 03

MARCH 2022

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BODY MIND SPIRIT GUIDE

For A healthy Body, an Enlightened Mind, and A Renewed Spirit ©

The Universe is calling you, a message of hope... ~The Guide

ARTICLES • HOROSCOPES • LOCAL EVENTS • CLASSIFIEDS AND MORE...

March 2022

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Contributing Writers:

Michael Abramsky John Ashbrook Leslie Blackburn Chrissie Blaze Tammy Brawell Susan deCaussin Pauline Dettloff Miche Lame’ Aluna Michaels Wendy Powers Nugent Phil Rosenbaum Brett Tillander Eve Wilson The Body Mind Spirit Guide covers all aspects of wholeness from ancient wisdom to modern methods. It’s a great place to find humor, inspiration, local news, events, products, services and professionals.

Copyright 2022 Golden Galleries & Body Mind Spirit Guide™ are protected by United States and international trademark & copyright laws. All rights reserved. No part of this publication may be copied, reproduced, or used in any form without expressed permission from the editor.

We accept no liability for the authors or advertisers claims and strongly suggest that you contact a professional before using any treatments.

We also reserve the right to refuse any advertising. Feedback from our readers both positive and negative are appreciated.

Important Disclaimer: The recommendations in this publication are not intended as medical advice, or intended to be a substitute for medical counseling.

Although many articles are written by Doctors and those in the healing arts, we recommend that you consult a doctor or wellness professional to determine issues regarding your personal health. BMS Staff

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Our Vision…

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“I was standing on the highest mountain of them all, and round about beneath me was the whole hoop of the world. And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. And I saw that the sacred hoop of my people was one of many hoops that made one circle, wide as daylight and as starlight, and in the center grew one mighty flowering tree to shelter all children of one mother and one father. And I saw that it was holy.” Black Elk’s Vision (1862 - 1950)

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March 2022

March Full Moon

by Tammy Braswell

because, on an energetic level, they already are.

New Moon energy and Planetary Healing

Allow yourself to surrender to the new that wants to be birthed through you.

As March comes in, so does the next New Moon that is happening tomorrow.

Embrace all the love, possibilities, and potential that are opening for you to experience now in this moon’s energy.

You may be noticing that heavier energies are coming to the surface in your life as they are with the collective energy.

🪐 And, in addition to the New Moon this week, I’ve been intuitively guided to invite you to join me to share a higher dimensional level of love and compassion with the world and all on it during these ever-changing times we are a part of now.

This New Moon in Pisces ♓️ brings with it a stirring of the darkness, not just in the night sky, but within your energy as well.

It’s the place where your deep emotions lie that you haven’t looked at in a while but you’ve been noticing with all the shifts that are happening, have been peeking their heads up more of late.

By setting these deep parts of you free, you release yourself from the heavy hold they have on you and allow you to expand your emotional state to feel even more of what life has to offer.

Pisces is the last sign of the zodiac so it is a great time to review your past and find the gems that lie in all the experiences you’ve had, whether you’ve viewed them as desirable or undesirable from what played out.

Be gentle and compassionate with yourself as you move through these past emotions and embrace the parts of you that have grown and become more because of them.

It is in these chaotic and tumultuous times that we are being invited to remember we are all one and experience all that is happening from the highest level of love.

Remember to embrace and enjoy all the energy that this New Moon is offering you!

Tammy Brawell, The Vibrational Goddess, supports women on their spiritual journey to heal their past, vibrationally align with their soul’s truth, and live their purpose with confidence, clarity and connection. Connect with her at www.createbyvibration.com and on Facebook in her Your Spiritual Journey Playground: Elevate Your Awakening, Healing & Growth group at https:// www.facebook.com/groups/yourspiritualjourneyplayground

You can write love letters to the versions of yourself that journeyed through those rough times, shifting the energy around them and softening their processing and healing through your energy now.

As you say farewell to those heavy emotions and energies that you process during this time, you’ll be able to see an opening for the new to come into your life in greater ways now.

What new creations do you want to bring into your reality with the help of this New Moon’s energy?

Have fun and imagine them like they are already yours March 2022

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Articles this issue...

March Full Moon...........................................................................3 The Seeds of Freedom for Ukraine..............................................6 The Energy of Love in a Time of Crisis........................................7 Messages on the Wind...............................................................10 Hearts Desire.............................................................................12 What is the “Year of the Tiger”?..................................................15 Out of the Darkness...................................................................16 Letting Go of Our Attachments...................................................18

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Are Your Thoughts Working For You?........................................19 Reincarnation-Back again!.........................................................20 The Silver Thread Fear, Stress, and Anxiety..............................22 Sacred Sexual Healing: Ancestors and the Four Foundations...24 Spiritual Horoscopes..................................................................28 PROFESSIONAL BUSINESS DIRECTORY..............................30 CLASSIFIED EVENTS AND ADS..............................................32

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March 2022

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The Seeds of Freedom for Ukraine In 1986, I was fortunate to be part of a teen delegation that traveled to Russia, Estonia and Ukraine. The mission then was to breakdown the barriers that existed between East and West, with the goal of building bridges and relationships that would lead to peace.

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The people were amazing wherever we traveled. The yearning for freedom was present in every community. The love for family and pride in country was also on full display. The wise long view and fierce strength provided a glimpse into the core of people who have weathered the hardest of times. Hope for the future filled the hearts of so many.

A few years later the impossible happened with the fall of the Berlin Wall and the liberation sought by generations was at hand.

Today, an old, destructive and toxic energy has risen in an attempt to return to an old order of repression and control. We know what trauma looks like when visited by one on another, when trauma is waged by one community on another and in this case, when trauma is delivered with global impact. All trauma results in waves that move beyond the limitations of time and wound generations for generations.

And yet, the wise long view tells us freedom and liberty will win and people will rise to defeat the outdated, corrupt and evil.

Holding all those who believe in a bright future for all in the highest!

Brett Tillander is the President/CEO of Metro Detroit Youth Clubs serving 2,200 youth ages 6-18 throughout Wayne, Oakland & Macomb counties. https://www.miclubs.org/ And he is on the leadership team of Renaissance Unity church in Royal Oak, Michigan.

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March 2022

The Energy of Love in a Time of Crisis

by Chrissie Blaze

When we pray for the healing of another person or help with a global disaster such as the invasion and declaration of war on Ukraine by Russia - what we are doing is channeling the Divine power of God Itself.

This power is the great preservative force of the Cosmos – called LOVE or Spiritual energy.

It is this great energy that can, at this moment, help to bring world peace and stability to Eastern Europe. It can inspire, protect and bring healing to the courageous people of Ukraine who are now fighting for their lives, for their freedom, and their country, as well as to the courageous people of Russia who are risking imprisonment and more by staging anti-war demonstrations in many cities.

You may feel that you are only one person and that your effort to channel this energy through your prayers may be too insignificant to make a difference.

However, never doubt that your prayers said from a heart yearning for Peace and harmony in our world can, and will, make a difference.

Dr. George King, Founder of The Aetherius Society, taught that Spiritual energy is the most important energy in existence, far more so than electricity. It is a power that is entirely scientific but as yet defies scientific understanding on Earth. He also taught that the most important energy crisis we have to solve on this planet is what he termed The Spiritual Energy Crisis; the lack of love, harmony, compassion, and understanding that currently exists.

Each of us can and should do all we can to help solve this crisis, and if we do, then all the other crises will, in time, resolve.

March 2022

The Spiritual energy crisis is the main problem; there is enough to go around, but there is not the will or the heart to share. Every time we raise our hands in prayer, heal or give service in one of a thousand ways, we are helping to solve this underlying and major crisis. .

How to Prove that Prayer Works What can we do right now, today, to help stop war and its terrible ramifications; and to bring world peace and stability is to pray. Whatever our religious affiliation - or none at all - one extremely powerful tool in the Spiritual arsenal of all people is prayer - or directed intention.

First, we may need to be convinced that prayer really can make a difference. Some of us are already convinced and have seen its results.

Others may need more convincing.

One thing is sure; all of us who have the desire to see a better, more compassionate, more peaceful world are needed at this time. Your name is being called; your hands, your heart, your loving energy is the fuel - the only fuel that can save our world.

It is quite simple for all of us to prove to ourselves that prayer works.

We don’t need science to prove to us that spiritual energy is real because each of us has the ability to invoke and direct this simply by the power of our thought, through our directed intentions and prayers. All of us can learn how to do this, and many people can physically feel this energy in a very short time with just a little practice.

However, even if you can’t immediately feel spiritual energy flowing through you, just know that when you request this, there it will be. “Where the mind goes, energy follows.”

Visualization Technique to Direct Spiritual Energy www.BodyMindSpiritGuide.com

The Spiritual Master and Founder of The Aetherius Society, Dr. George King, taught a dynamic system of prayer. One technique is, before doing one’s prayers, to visualize the energy (and it is energy, just as real as electricity and more potent), moving out from your hands with your hands raised about shoulder height with the palms facing outwards. Just visualize the energy going right out to the horizon as far as you can see it go, and by doing this exercise, you can draw in more energy before you begin.

The beauty of directing spiritual energy is that we are beginning to control and master our own emotions and our thoughts, as well as the great lifegiving pranas emanating from the Sun that are available to us all.

Once we channel these pranas, and color them with our love and compassion, this brings to us a rise in consciousness. When this happens, we begin to more surely unlock the riches within us and realize more fully our Divine potential. Even more importantly, we also help the person or situation to which we are directing this beautiful, harmonious, and healing energy.

The more we do this, the stronger we shall become until we are no longer subject to the whims of others or the manipulations of dark forces that are even today bringing confusion and chaos to the surface of our world. Once we learn how to control these Godgiven energies, we are now becoming the spiritual magicians and world healers that we really are, fighting with the energy of Love to bring Peace, healing, and enlightenment to our world.

All the problems on our world can be solved by the power of Love because where there is Love, selfishness is overcome. Where there is Love, Page 7

greed cannot exist, and without this, there can be no poverty. Where there is Love, hatred will be transmuted, so there can be no war, no racism, no injustice of any kind. Let’s try this practice together to generate and radiate the energy of Love.

Click here to join with Rev. Chrissie Blaze as she leads you in radiating Love through a powerful World Healing Technique. https://bodymindspiritguide.com/ wp-content/uploads/2022/03/Worldhealing-technique.m4a The Twelve Blessings - New Age Teachings of Jesus One of the most powerful ways of directing spiritual energy is through the spiritual practice of The Twelve Blessings, delivered to humanity in 1958 through the extraordinary Mediumship of Dr. George King.

During this time of crisis in our world, we are holding regular online Services of The Twelve Blessings. People from 68 countries of many different backgrounds and religious beliefs have been joining together, radiating the great power of Love through these beautiful Blessings.

When Spiritually-minded people join together, we really can make a powerful difference. In the words of Dr. King: “It is a fact that a few really dedicated humanitarians, working alone, can do much good for humanity. But bring these together in a common spiritual purpose, and they can save the world.”

We warmly invite you, at this critical time in our world, to join us in our online and Zoom Services as outlined in the accompanying ad, and become a true spiritual activist, radiating light and love to our world.

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The Twelve Blessings Prayer Sheet If you wish to join with our Services or conduct your own Services at home, read aloud the headings and prayers of each of The Twelve Blessings with all your love. This is a beautiful and powerful Spiritual practice delivered through the advanced Mediumship of Dr. George King by The Master Jesus as His New Age teachings.

Prayer for World Peace

These Blessings are available as a book or as the audio transmissions, but we would like to offer you a free prayer sheet of the Prayers of The Twelve Blessings that you can use right now at this critical time. Please email michigan@aetherius.org with Prayer Sheet in the subject line.

And May This radiant Light of Peace Shine upon all countries and All peoples of our world Now - At this very moment.

Do practice the exercise in the attached audio extract if you wish, and then, as you visualize the energy flowing through you, start to read aloud the prayers of each Blessing.

One Secret of Prayer Quantum Physics has shown that the more emotion we engage, the more neurons we activate. Our emotions are the juice, or energy, behind our thoughts that give power to them. So the more feeling we put into prayer, the more spiritual energy will be radiated through us – and therefore, the more powerful the prayer will be.

You may never know the results of your prayers, but you can know for sure that, by the great Law of Karma, they are making a difference. Your prayers said from a compassionate heart will help and heal, and the more you do this, the more you will unlock the great Spiritual riches within you, bringing you greater fulfilment, joy, and inspiration.

Chrissie Blaze, a longtime astrologer, author and teacher. www.ChrissieBlaze.com www.BodyMindSpiritGuide.com

Oh Divine Father of all Creation We open our hearts and minds To you now, in prayer And humbly request that Peace may spread Throughout our world

We pray that this Divine Essence May fill the hearts of all peoples With love and compassion With charity and understanding.

May it flow to those involved in bringing Peace to Ukraine and Stability to Eastern Europe.

So that their decisions are imbued with clarity, wisdom, and love.

Oh God, may Thy healing power of love Flow now - at this very moment to all people involved in this terrible conflict May it strengthen, protect and inspire, May it bring light to the darkest places And healing to all who suffer at this time.

Oh, Mighty Creator, May we all unite in a common goal So that we may together see the dawning of A new era of lasting Peace upon our world.

Carved through compassion and understanding One with another.

Copyright Chrissie Blaze 2022 www.ChrissieBlaze.com

March 2022

Calling all Spiritual Workers!

Please join us in Prayer for Peace in Ukraine ZOOM SERVICES FOR PEACE IN UKRAINE • Prayer is about energy.

• The more energy you can radiate, and the more you condition that energy with true love, the more you can help to heal, harmonize, transform, unite, raise, inspire - and even stop wars. You can change the world.

• We have been holding daily Services for Ukraine from 8:00-8:30 p.m. using the Prayers of The Twelve Blessings, at The Aetherius Temple - Michigan, via audio Zoom.

• If you wish to receive a prayer sheet of The Twelve Blessings prayers in order to join in, please • email Rev. Chrissie Blaze at michigan@aetherius.org with Prayer Sheet in the subject line.

• Please join us in upcoming Zoom Services for peace in Ukraine on Tuesday, March 1, Thursday, March 3 and Friday, March 4 at 8:00 p.m. EST: ZOOM LINK TO JOIN SERVICES: https://us02web.zoom.us/j/5353534987 ONLINE TWELVE BLESSINGS SERVICES FOR UKRAINE • We are also holding emergency online Services. Please join us and spiritual workers from over 68 countries in coordinated prayer for Peace in Ukraine though our online Twelve Blessings Services.

• Experienced Ministers will lead you in the beautiful and inspiring prayers of The Twelve Blessings so that together we can radiate powerful spiritual energies out into the world.

• Thank you ... that was well worth tuning into ... could feel the light energies flowing through me. – Frazer, UK • This Twelve Blessings service was absolutely beautiful… I could feel my own hands pulsating with loving energy… It was absolutely amazing and I feel so much better for it. It was truly an inspiration for me! I will be with you when we do this again. Thank you. – Robert, Mexico TO LEARN MORE ABOUT THE TWELVE BLESSINGS: Visit www.12blessings.org.

TO GET THE TWELVE BLESSINGS PRAYERS: Download the beautiful prayers of The Twelve Blessings, the New Age Teachings of the Master Jesus where it says GET THE PRAYER SHEET so that you can follow along.

"It is a fact that a few really dedicated humanitarians, working alone, can do much good for humanity. But bring these together in a common spiritual purpose and they can save the world." – Dr. George King

March 2022

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AVAILABLE NOW

Messages on the Wind

by Eve Wilson

March is here bringing blustery fresh winds that make the trees dance, blow hair into our eyes, pull hats off heads, and let us know that spring is upon us! What messages are the winds carrying to us?

Published by Balboa Press, a Division of Hay House.

Purchase now at

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Strong winds sweep across our world, carrying people’s emotional and mental energies like waves of moods. As a healer, I use this as an opportunity to heal and clear negative states from the collective aura of humanity as they blow-by. When I do this, the winds almost always calm down. This is a phenomenal technique for calming hurricanes and tornadoes when I am permitted to do so.

Sometimes windstorms just have to do their work, bringing vast change to certain regions, and nothing can be done to change that, and I am not allowed to help.

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March 2022

I want to fly a kite this month! Let my sail fly upon the wind to rise higher and higher on a blustery day, to ride the vast sky like a bird on a tether.

When I was a child, my father took me and a kite to our elementary school playground. He was so clever and funny... he used an old bamboo fishing pole with its fishing line as the kite string so we could easily wind the string back up using the reel! Can you imagine tiny me and stocky sweet Dad standing holding a fishing pole pointing toward the sky for all to see and wonder what the heck we were doing?

Until they looked up far enough to see our kite! He took a small piece of paper and wrote our home address. And making a tear from one side to the middle, he expanded the middle into a small hole, then hooked it onto the string.

The wind sent it spinning up the line to the kite, which was way up in the sky. I’m not sure why he used our address that way, but I was impressed by how that tiny piece of paper was able to become airborne yet safely attached to our kite string.

When I fly my kite this March, I wish I had an old bamboo fishing rod and reel! But I will have to use a regular kite string holder instead.

I want to send messages up into the wind to carry love and blessings to the whole world. I don’t know how far the wind travels; if it makes it all the way around the world or just around our continent. I googled this question and didn’t receive a clear answer. But I suspect that there is at least some mixing of air between the different currents and that eventually, the air in my wind will find its way all around the world.

What messages do you want to be born on the wind of our world? You don’t need a kite and tiny pieces of paper to send them. They can be borne on the love of your heart and by the focus of your mind through the power of your desire. None of us are perfect. On any given day, we bless, and we curse, but we do our best. It is what we do by choice that has the greatest impact.

Love trumps curses always.

May the winds of life blow favorably for you, my friends, and may you find the love you desire and the forgiveness you need as close as your hearts and minds.

Eve Wilson, Award-Winning Blogger, Best Selling Author, Master Healer, World Ascension Worker, Trainer of legal UCM Healer Practitioners. www. spiritualhealers.com

I will write the words I LOVE YOU on one tiny piece of paper and send it up into the air to be born on the wind far and wide. On another, I will write I FORGIVE YOU AND ASK THAT YOU FORGIVE EVERYONE. I will write on a third BLESS THIS WORLD AND ALL WHO LIVE ON IT. I will ask the wind to carry these messages to all whose hearts and minds need to receive them that they bless our world and help us allow love and forgiveness to be planted and grow in the soil of our lives.

March 2022

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Hearts Desire

by John Ashbrook

No relationship, of any kind, can sustain itself without a balance of commitment.

Just as giving and receiving make up the whole, and there for giving cannot exist without receiving nor vice versa, there cannot be a one-sided commitment. The key to establishing a balance of commitment in one’s life is to first make a commitment to one’s own life. A person who is committed to themselves automatically attracts commitment from others. Conversely, a person who is not committed to their own life will never attract a sincere commitment from others. A real commitment is not only a twoway street, but also a living contract. It cannot be permanent unless it is growing and evolving. If it becomes static it is no longer a commitment. In a committed relationship both parties must constantly be renewing and evolving their commitments to themselves in order to maintain their commitment to each other, to the relationship. If extremes exist in giving or receiving the relationship cannot grow so the state of commitment suffers.

If both partners maintain somewhat equal personal growth, then the balance of commitment is also maintained, and the relationship remains fulfilling. Remember all extreme, rigid positions ultimately become nothing more than excuses not to change, grow, evolve and be free. This is not commitment because spiritual commitment is a pledge to trust the flow of life, which of course, is ever-changing and evolving.

The universe has a commitment to itself, a simple but neverending pledge to expand the force of life into the infinite void, refining matter into spirit, eradicating imprisoning fear and replacing it with joyous, unencumbered freedom. It is interesting to note that the universe’s commitment to itself is the same one it has to every one of us. Now since we all are part of the universe it is incumbent upon each and every one of us to align ourselves with it. If your commitment to yourself is to constantly expand your consciousness, to overcome fear that prevents change, to evolve your soul and trust the natural flow of life, then you are a committed partner, and all possibilities exist for your life. You see, when your sincere commitment to yourself is to be the best that you can be, you automatically attract others with the same spiritual attitude. Understand that the main impediment to total fulfillment is a lack of trust. Committing one’s self to a life of spiritual development promotes trust and faith in one’s self. When one truly trusts their own knowing, then trusting the process of life must follow.

Commitment rallies the soul; it is the backbone of success and the perpetual fuel of personal growth.

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March 2022

Loving relationships are born of trust, so one must have a state of trust within before they can truly give themselves over to another human being. Love is movement, flowing harmony. It cannot exist where there is non-trust or control. Control only exists where balance does not. Balance creates living. Living is expressing. Expressing maintains balance and so it goes. This is the natural and right process of existence and any commitment that one makes in any area of life must take this dynamic into consideration. Your commitments in life should reflect your state of spiritual development in any given moment. If this is so, then you are growing, and you will feel a sense of fulfillment even though your greatest goals may not yet be achieved. This is trust, a patient knowing faith that the best is yet to come and that beyond that there is even a greater fulfillment and you know that you will be ready for it, when the time is right. A balanced, evolving life can only get brighter, but the brightness of enlightenment that you are not ready for will only blind you to the beauty that exists today.

This is why there cannot be a final commitment but instead, a permanent commitment to the ever-unfolding grandeur of divine enlightenment. It’s a creeping awesomeness!

&

Know what your commitments to yourself are. Create a list of them an evolving list. Know consciously what your commitments to yourself are at any given time, so that you are able to convey them to others in a clear, concise way.

This sparks honest sharing of desires, mutual commitments.

Someone cannot commit to you unless they know what your commitments to yourself are. This will create harmony in any relationship. It will also aid you in attracting more committed people into your life. You will not suffer from the fear of “letting go” of people who refuse to make equal commitments with you. Instead, you will move on and at the same time, you help them to see the error of their rigidity. You become part of the universal flow and the universe will reward you with an ongoing, unimaginable journey of personal discovery, joy and spiritual fulfillment.

John Ashbrook John Ashbrook is a professional numerologist and intuitive spiritual counselor. He teaches a comprehensive Spiritual Development Program that combines ongoing classes with Individual Guidance sessions to maximize personal growth.

For information about private consultations, classes and other services, please call John at 734-326-3433 March 2022

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March 2022

What is the “Year of the Tiger”?

The Lucky and Unlucky Things for “Tigers”

The year 2022 is the Water Tiger’s year. It began on February 1, 2022, and concludes on January 21, 2023.

Every 60 years, a Water Tiger year occurs.

The 16th and 27th days of any Chinese lunar month are lucky days.

The Tiger is the third of the 12 animals in the Chinese zodiac’s 12-year cycle. There is a Tiger year every 12 years.. The Chinese zodiac is divided into 12 blocks, similar to the western zodiac, except their temporal period is measured in years rather than months. The following Tiger Year will be in 2034.

The year 2022 is designated as a “Water Tiger” year. Each Chinese zodiac animal sign and one of the Five Elements are associated with each year in Chinese astrology: Metal, Water, Wood, Fire, or Earth. Your personality and destiny are considered to be influenced by the sign and element of your birth year. Every 60 years, element-sign combinations reoccur. If you were born under the “Water Tiger,” sign and element, it is said that you are strong, can easily expel evils, and are valiant.

March 2022

1, 3, and 4 are lucky numbers, as are numerals that contain them (like 14 and 34)

Blue, grey, and orange are lucky colours.

Yellow lily and cineraria are lucky flowers.

East, north, and south are lucky directions.

The 3rd, 7th, and 10th Chinese lunar months are lucky months.

The Unlucky Things That “Tigers” Should Avoid Numerals 6, 7, and 8 are unlucky, as are numbers that contain them (like 86 and 78) Brown is an unlucky colour.

Southwest is an unlucky direction.

The 1st, 4th, 5th, and 11th Chinese lunar months are considered unlucky.

Source www.cliftonhill.com

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Out of the Darkness

by Susan deCaussin

I don’t think there’s anyone alive today who would disagree that the last two years have created significant change. Not just in society and the way it functions, but in each of us as well. New rules and different ways of moving through daily activities are changes that are visible to all. However, those happening inside us aren’t quite as measurable or easy to understand. This can leave us feeling uneasy.

Many people have started to second guess their path in life, their relationships, and perhaps their ability to cope from day today. Memories and emotions related to past events may now be bubbling up to the surface.

Earth is shifting to a higher vibration – a healing vibration. It’s hurting and needs to heal itself. The planets in our solar system are realigning to make this energetic shift possible. But, you see, we are energetic beings, and therefore when the vibration of the planet rises, our vibration must rise as well. We have to consciously choose to fight the change or gracefully move with it. To make this move, we cannot hold onto anything of a low vibration within our energy field. Even thoughts are energy.

And, negative thoughts, memories, and emotions tied to past events, which bring about feelings of hatred, jealousy, regret, or unforgiveness (to name just a few), are low vibration. They need to be resolved and released for our energy to match the rising energy of this planet at this time of change and healing.

When I asked Spirit why so many people are struggling, they provided me with a metaphor, which I’d like to share with you, which helps explain what’s happening in our world. Spirit showed me a cave with a hiker entering into darkness. After becoming lost in the darkness of the cave, the hiker eventually sees a fragment of light up ahead, which turns out to be a small crevice with warm, bright sunlight pouring through it. As he approaches and peers through the small opening, he feels a glimmer of hope and is filled with excitement over moving into this new world. Then he quickly realizes that the space isn’t large enough for him to pass through while wearing that backpack, which is filled to the brim with all of his belongings.

So, he chooses to unload that pack, one item at a time, until all that remains what’s absolutely necessary, and then joyfully passes into the light.

You are the hiker, and the darkness of that cave represents

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the last two years of unrest and change. While we can begin to see the opportunity for a new world to evolve, we carry the emotional and physical baggage from the old world. This baggage must be purged.

I’ve been seeing so many clients who are dealing with crippling anxiety. It’s holding them back from moving forward and enjoying life, and they’re feeling confused as to why this is happening. Struggles from the past, which they believed to have worked through, are now surfacing from deep within. They find themselves overcome with sadness anxious thoughts and feel like their lives are out of control. What Spirit teaches us, in that metaphor, is that the energy of those memories, life events, and the emotions connected to them are akin to the items in that overloaded backpack. It’s simply impossible to bring low vibrational baggage into the elevated energy we’re moving into.

If we don’t release and come to terms with these things, life becomes a constant mental and physical struggle. Even if you can’t consciously recall past events that need to be purged, it’s important to understand that the subconscious mind has a complete record of every experience you have ever had, which may be driving your unrest at this time of change in the world.

Sometimes, no matter how much meditation you practice, selfhelp books you read, and support groups you belong to, you can’t break out of the negative thinking or anxious feelings. This is because the energy stored in the subconscious mind from past experiences drives your current thoughts and behaviors, even if you have no conscious memory of those events. And, when you’re holding those memories in the inner mind, you’re holding onto low vibrational energy, which affects the well-being of your mind, body, and Spirit.

The good news is that emotions stored in that deep inner mind can be released. I see it every day with Hypnotherapy. When the emotions tied to those past events are released, a person is unloading the negative energy that’s holding them back from moving gracefully and comfortably into the higher vibration that the world is evolving into.

So, if you feel like you’re doing everything right and you’re still unable to shake off the anxious feelings and negative thinking, perhaps Clinical Hypnotherapy is right for you. It’s time to unload your backpack so that you can confidently move forward. To find out if this is right for you, feel free to reach out for a consultation.

Namaste’, Susan Susan deCaussin CHt, Healing Methods LLC - 248-759-6486 Clinical Hypnotherapist, Reiki Master, Siwa Murti (Balinese Healing) Practitioner, Spiritual Advisor. www.HealingMethods.org

March 2022

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P a g e 17

Letting Go of Our Attachments

by Miche Lame

Our attachments to our idealized image and the stuff we have that symbolizes an aspect of ourselves, like books, programs, college, cars, jobs, marriage, etc., can keep us from connecting with our true selves. We are divine love and good enough already. So let the things go that we think we need to be good enough to others. The only one who counts is our Creator, and They already know we are loved and good enough. It is our divine right. The roles we play and the stuff we have are illusions in this school, this hologram; we call life. Even our personality is just an illusion of the ego to protect and hide our true self. Our personality is just a story we’ve told ourselves so often that we have come to believe it. Our stuff, experiences, and stories are just an elaborate illusion, or hologram, that we’ve created to learn the lessons we came here to learn in this realm. This school was created just for us with love by our Creator. Our thoughts are made manifest here, so be mindful of conscious and subconscious thoughts. This false image of not being good enough and needing more is based on our beliefs, which create thoughts, which lead to emotions we think we should have, which then lead to our reactions. And separates us ever further from our true self. The ego loves these attachments and our idealized image of ourselves.

Because usually, the ego, that nasty, pushy voice inside, says

all these negative things to get us to be “better†and “loved†and we believe them, so we feed the ego more, depend on it more to protect us and hide behind it, dimming the light of our true self, our spirit - the love we are. We start starving the love we are while we are relatively young. And, we fall asleep, letting our car, our idealized image, be driven by the ego.

We play roles, like we’re in a play, with a script written by the ego and society. Over and over, having the same experiences, they look different at the start. Because our brains love repetition, we create the same scenarios repeatedly. These experiences also let us know where we can grow in our path towards becoming self-actualized if we choose to recognize them and heal them. The ego does its best to distract us from waking up to our true selves. It says nothing is ever enough.

Not enough money, learning, experience, good looks, job, big enough home, good children, service is ever good enough for the ego. And we buy it. We buy it because, at points in our lives, we let people bring us down and believe the negativity they told us, projecting their judgments of themselves onto us.

The process continues as we judge others while hiding behind our idealized image and attachments, things to represent who we think the world needs to see so we’ll be safe, liked, loved.

And then we hand this pattern, these beliefs, to our children.

It’s so easy to listen to the ego say we need something and that something will improve our lives. And, so easy to ignore our true self, our divine self. The more we do it, the deeper the pattern takes root. We are enough. We are divine by right and already are love and light. Know it. Believe it. Be the love, and prove it!

Love and Light, Miche Lame’ Miche Lame has been compassionately guiding people for over 25 years. Through Spiritual Living and Healing Miche utilizes Intuitive and Universal Principals to guide you in healing your emotional, mental, physical, & spiritual state. www.spirituallivingandhealing.com

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Are Your Thoughts Working For You? Many people do not think twice about what they are telling themselves or thinking. But this could be a grave mistake.

Wayne Dyer, psychologist, motivational speaker, and author, who recently passed away, actually wrote a book titled: Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao. Another very influential speaker and author, Louise Hay, had a similar message when she wrote, “your thoughts create your life…what you think and what you believe will come true for you.” Many other authors and therapists share these views.

Marisa Peer, a therapist, offers an interesting example. If you needed to get a “Magnetic Resonance Imaging” or MRI test, what you say to yourself could determine if you can go through it successfully or not. If you tell yourself that this will be awful, that it will be like lying in a coffin, you may not last for more than a couple of minutes. However, if you think that this is going to be great, that you can let go of all your worries and relax and enjoy the experience, you are much more likely to go through the entire experience without much difficulty.

Another example is that of a salesperson or phone canvasser. People who do these kinds of jobs get lots of rejections.

They may call 100 people, and only a handful of the people called will be receptive. If the salesman makes a few calls and keeps getting “no” for an answer, they may think, “I’m never going to get a sale,” or “I’m not cut out for this,” and soon give up or even quit the job. However, if the salesperson has thoughts such as, “every call I make gets me closer to a sale,” they will stick with the job until the sale occurs. Just what the salesperson tells him or herself will change the outcome.

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You can probably come up with numerous examples.

When you were young and starting to date, you may have found yourself thinking, “this person will never go out with me.

They are too popular or too smart or too good looking.” Conversely, you may have had thoughts such as, “I’m not smart enough or popular enough,” or maybe even “I’m not good enough,” or “I’m not in his or her league.” Obviously, with these kinds of thoughts, you are not very likely to ask the person out for a date, or if you do, the chances of success are not awfully good. However, if you tell yourself things like “I’m a terrific person; I have a lot to offer; I’m an interesting conversationalist; I’m intelligent; I have a lot to offer,” you are much more likely to take the chance and ask the person out.

Albert Ellis, a famous psychologist, told a story about being terrified of asking women out on a date. He finally decided to force himself to sit next to a young lady, initiate a conversation, and then ask the lady out. He stated that he did this 100 times and got rejected 99 times. The one lady who agreed to meet with him later never showed up. Although he had disappointing results, he overcame his fear of talking to women and asking them out. Despite the outcome, his thoughts remained positive.

Let me offer one additional example. An interesting sports experiment was conducted several years ago. Two sports psychologists hooked tennis players up to recording devices and had them say into the recorder everything they were thinking while playing a game. They found that the best players were incredibly positive. If they missed a shot, they would say, “let it go,” or “no big deal.” If they made a good shot, they would congratulate themselves with “great job” or “alright!” Their positive thoughts made them very successful. This is the kind of thinking we all need to engage in more often.

Phil Rosenbaum If you are having trouble keeping your thoughts positive, hypnosis can be beneficial in achieving this goal. If you want to learn more about hypnosis or experience a session, please call Phil Rosenbaum at 248-688-6469.

Changing your thoughts will genuinely change your life.

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Counselor & Certified Hypnotherapist Royal Oak, MI www.self-esteemacademy.com

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Reincarnation-Back again!

Written by Wendy Powers Nugent

As this little baby comes into this world for yet another lifetime, saying to the self, “I sure hope this is my last time on this planet,” as they remember how hard life can be. They still know what must be accomplished in life as they are born again into the world because they discussed it with their spiritual guides, who helped map out the life before coming to Earth once more.

One of the most asked questions about reincarnation I get from my clients is, “how many lives have I had?” Many people do not understand that lifetimes on Earth can vary by quite a large margin depending on how fast you learn your lessons and evolve up into the evolutionary scale of your soul development.

After all, this is literally, “The school of hard knocks!” Everyone’s life will have bumps, setbacks, and downright devastating events that seem to us like God is punishing us.

However, God is not hurting you in your life, quite the contrary.

God helps us to figure out the lessons we need to go through.

If you turn to your little voice (intuitive connection to God), answers will come, and your path will get easier.

Some of my clients have repeated the same lessons (Karma) over hundreds of lifetimes. Seeing their future through a reading, I can see the issues that are holding them back and how to resolve them faster to get back on track, but it is up to them. I, like other psychics, can only give you the map coordinates of your life path you must navigate through. We remove the terrible weather conditions for a moment so you can know what is on the other side of the dark storm clouds.

We have freedom of choice to make up our minds about how decisions will ultimately be made... This is why some people will not listen to their intuition or even a psychic counselor and end up repeating the life!

Others have learned so quickly they only need a few lifetimes to evolve past the physical life karma of the Earth and may decide that they would like to return as a teacher helping others navigate through their difficult journey. As a spiritual intuitive counselor, I can guide people, helping them break the cycle of repeating lessons that are not being learned well.

Seeing people experiencing the same lessons over and over again can be heartbreaking. I call these challenging times of being stuck or just being in a no man’s land of not moving forward “off-roading.” Some people can’t see past the fear or sadness and cannot connect to their higher consciousness to retrieve their life path. This is why consulting with an intuitive 20

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can help you to find the path you set out for yourself, but sometimes the trauma that the soul is trying to work through is so difficult a hypnotist may need to be consulted for the client to move through the lesson.

Most all of my readings are done through Zoom these days.

However, I find that reading a person’s energy is the same as if they were in front of me. I guess it is the camera-to-camera connection. While doing one of my readings a few weeks ago, guiding a woman who sadly lost a child in her 8th month of pregnancy (I was not aware of this occurred before the reading), I was startled when her baby boy came clearly into her energy field. He wanted to clarify that he could not complete his life journey in the body that was developing in his mom’s womb. He said that it would have left him with a bad heart which would not allow him to be the athlete he was meant to be in the life path he chose. This, of course, was his decision as he was the one who mapped out his life. This soul had me tell his mother that he will be conceived again soon and this time will be able to be born strong as he intended. By the way, his mother knew the child she lost was a boy.

As you can see, the baby needs to have certain conditions met to complete the karma that must be worked out.

Sometimes it is a sad and challenging life that may be chosen; take Stephen Hawking, a world-renowned scientist living in a frozen body that left him communicating uniquely through a computer. We can’t always understand the circumstances that a soul needs to live their life, but we must trust they are going through things that must be completed to help its soul evolve.

Wendy Powers Nugent; Clairvoyant, Minister, Writer, and Certified Spiritual Counselor. Has been a professional psychic for more than 40 years with proven accuracy. To make an appt. Please Text: 248-826-8255 Text your name and that you would like to book an appointment.

I will text my available dates and times. I offer Zoom or phone sessions by appt only. To find out more visit: www.WendyPowers-Clairvoyant.com

March 2022

Wendy Powers Nugent Clairvoyant

Pastor, Certified Counselor, Spiritual Teacher, and Writer for Body Mind Spirit Guide Wendy connects with spirit and has been a professional psychic for over 35 years with proven accuracy.

By appointment only

248-826-8255

www.WendyPowers-Clairvoyant.com

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The Silver Thread Fear, Stress, and Anxiety

By Michael Abramsky Feeling states have two components. The first component is physical. Our bodies react to events. Many of these events are external. Events may be an utterance someone says to us or something they do, or they may be natural episodes like an environmental crisis or accidents.

One of the most dramatic of these feelings is sexual attraction. A man may encounter many women but only has an excitatory response to a few. A gay person feels such stimulation toward someone of the same sex; a heterosexual toward the opposite sex. A pedophile toward children. Such reactions are primarily involuntary.

Physical reactions are called sensations. Developmentally these sensations are the earliest to develop. Children feel pain, pleasure, discomfort, and joy. Such sensations originate in the lower brain, the same brain-part we share with animals.

Sensations are the building blocks of our psychology.

As the brain develops, children acquire thinking and language. As upper portions of the brain grow, symbol making in the form of language spirals.

Feelings are the third component of consciousness. Feelings are hybrids combining both sensations and thought. For example, a feeling like anger contains a bodily sensationusually a tightening in the upper body, but it also includes a thought component called a “narrative .”The narrative usually consists of the object of the anger, a person, an idea, or even an internal thought. In other words, if you experience irritation, it is anger towards something. Both subject and object are entailed.

significant physical changes when stressful events occurred.

He conceptualized the response to stress in 3 stages. Alarm: a panicky feeling that occurs when there is overload. Resistance: individuals fight against the stress, working harder to overcome it. Exhaustion: the person feels worn out, passive, and gives up The Cure for stress is a lifestyle change. Stress is changed by reorganizing one’s environment., taking on fewer responsibilities, lessening workloads, getting help, and avoiding multitasking.

Fear. Fear occurs in the context of an objectively frightening event. The extent of fear is correlated with the degree of threat to one’s life. Fear is fear of death.

In the face of fear, an automatic physiological reaction takes place. In part of our mid-brain, the amygdala scans a situation and deems it fearful. It then sends a message to our autonomic nervous system, which causes our heart rate to elevate, our breathing to become labored, our muscles tense.

The autonomic nervous system next leads to action in the face of fear. For example, if a car on the expressway jams on their brakes in front of us, causing the possibility of us running into them and crashing, the physical to action sequence begins, leading us to jam on our brakes.

Like stress, fear primarily requires the manipulation of our environment. We can avoid many life-threatening situationsmountains climbing, reckless driving, weapons-and by taking caution in possible life-threatening scenarios through greater attention, awareness, knowledge, and prudence.

While both stress and fear primarily require external manipulations, secondary psychological processes mitigate the level of stressful arousal. Responding with calm does not panic, refusing to catastrophize, and stress reduction procedures mitigate fear by responding to fear in a non-panic mode. Such intra-psychic techniques reduce but do not obviate fear and stress responses.

All three states: fear, anxiety, and stress. have the same psychophysiological component. The psychophysiological features are agitation, elevated heart rate, blood pressure rising, rapid breathing, and muscle stiffness. While they all share the same physiological response, the cognitive narratives for each are different.

Another dimension of fear and stress is that they are adaptive. Fear and stress force us to be vigilant. We are genetically programmed to avoid life-threatening situations.

Fear and stress tell us we are in trouble and push us to resolve such problems.

Stress. Stress is a condition of overload. Stress is essentially too many demands in too short a time. The original concept was formulated by Hans Selye, an endocrinologist. He noted

Anxiety: In anxiety the same physiological arousal manifests.

Our heart rate accelerates, our breath shallows, our neck muscles tighten, just like when we encounter stress and fear.

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However, the underlying narrative is different.

With anxiety, there is no external threat or burden. Instead, we are responding to our thoughts, not an external event.

Anxiety is always a projection of a future event and the accompanying fantasy that it will destroy us. Nothing has happened; we fear something will. It is our mind manufacturing a fantasy.

Of course, the reality is that most of what we fear will happen does not, and in those cases where negative consequences accrue, it does not affect us as we think. The event may be painful and negative, but our life does not fall apart as our fantasy dictates.

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To respond to the anxiety, we need to stop the fantasy of anxiety. Traditionally this was done through tranquilizers.

A tranquilizer shuts down the physiological response.

Tranquilizers quell the physiological basis of anxiety, and without a physiological response, the narrative in our heads stops.

Purely psychological approaches all center on stopping the narrative from running through our heads—cognitive behavior therapy, mindfulness, and insight-oriented therapies all center on this process.

Approaches to treating anxiety must center on both the narrative or cognitive component and the state of physiological arousal. Medication, like anxiolytics, dissipate the physical tension. I find that meditation and relaxation have the same power, although they take more work.

The narrative of impending disaster is treated through cognitively based therapy, including insight, learning to let thoughts go, or dialectical behavior therapy techniques.

As with all psychological treatment, diagnosis is most important. The correct diagnosis leads to the proper treatment.

This is most important is stresses these conditions. Because they manifest so similarly, they tend to treat them the same.

However, given their different narratives, they must be handled differently.

Michael Abramsky is a licensed psychologist with 35 years of experience treating adolescents and adults for anxiety, depression, and trauma. Board Certified in both Clinical and Forensic psychology.. has an MA in Comparative Religions, and has practiced and taught Buddhist Meditation for 25 years. Call 248-644-7398

March 2022

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Sacred Sexual Healing: Ancestors and the Four Foundations

by Leslie Blackburn During the past year and a half, my work on the path of sacred sexuality, self-awareness and remembering has grown to encompass a greater appreciation for the role of ancestors — the support they offer, and the healing needed there. All the work that I’ve done over the last two decades I now see clarified into four resources of support — key relationships that are often ruptured in our experience. These include our relationships with: •

nature

•

community

•

ancestors

•

our own bodies

I have seen a deepening relationship with Spirit emerge as a common thread as we connect with each of the four.

Breaks in these four key relationships represent the biggest obstacle to overcome as well as the biggest opportunity to find support and create healing for so many of us. Since the trauma happened in the relational space, the opportunity for healing happens in the relational space as well. I’ve found this to be true in my personal journey, and with thousands of folx I’ve worked with in our Western, US culture.

The thing is: we don’t know what we don’t know. Most of us live in a culture that normalizes broken or severely compromised relationships with the body, the earth, ancestors or community.

Because of this, we often don’t know how these breaks and ruptures may be contributing to our problems. While all four of these areas require dedication and practice to restore conscious connection, ancestral healing often occupies a particularly large cultural “blind spot.” True, some people are aware of this missing connection. Others never lost that felt connection to begin with, and may not even realize what rupture from it feels like. However, the majority of people in Western cultures do not know that the experience of a felt, living connection with their ancestors is possible, or haven’t even given it consideration.

My experience is that restoring connection with any of these areas — body, community, nature or ancestors — makes restoring connection with other areas easier. As we do so, everything clarifies. Life becomes more easeful, more rich, 24

vibrant, and colorful, and access to pleasure and even ecstasy is more available.

Let’s elaborate on these four foundational relationships.

Connecting with my ancestors came most recently for me. I will touch on the three others first then elaborate on the ancestral healing that is very alive in me right now, and I believe also for many folx seeking their next level of personal growth.

Body Repairing, listening, trusting, and rebuilding our relationship with our bodies is the main subject of my upcoming book: Sacred Sexuality: Listening to Our Bodies. We meet the physicality of spirituality there. For me, my body became an access point into Spirit, and vice versa — bringing Spirit into matter. Often we are taught not to trust our bodies and that we should leave our bodies to meet Spirit. This teaching is perpetuated by many religious structures that break the connection between body and Spirit. What if we reframe awareness and instead see that the lived experience of spirituality is all about embodiment — of spirit coming into matter? That coming home into our own bodies is connection with the divine?

The body is an enormous bank of stored information. What’s it like to slow down, remember, and unwind the information that’s been held there? Further, this information is not only from our own personal body and lifetime. Our body holds intergenerational wisdom, communal wisdom, societal structural wisdom and the traumas associated with all these levels. When we touch our bodies, move, make sound and breathe, we open some of the many access points to increasing our body awareness.

Community As we repair our relationship with our body, we may feel more clear to be able to navigate, for example, our relationship

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with community. This is especially true if we consciously choose a community as a vehicle of healing our relationships with our bodies. The healing then works on both levels: Because our relationships with our bodies are to a large extent formed through person-to-person interactions, some people may choose to begin to build relationship with community first. We can remember that people love and support us, and this helps us to feel better about our bodies. By ‘community,’ I mean friendships and loverships and groups of people and chosen family that we can feel supported by and care for — webs of relationships that give us a sense of belonging, a sense of being held in community together. There’s an “in-ness” of belonging, a sense of connection. This helps us connect with our own body. While it is true that some communities can be formed around shared beliefs and values that inhibit body awareness and empowerment, the invitation here is to choose relationships that support body sovereignty and care together.

Typically, our relationship with community, with each other as a wider human family, has been ruptured or compromised.

While there was a rupture even before the global pandemic it was brought to a peak with COVID19 that has necessitated isolation and quarantine and intentionally distancing our bodies from other human bodies to slow the spread of the deadly disease. We therefore have not had the kind of social contact and connection that our mammalian bodies need for nervous system resourcing and co-regulation.

Whether in relationship to self or with others, touch is where physicality stops being a concept and starts getting real. Touch can be a literal point of connection between our body healing and our community healing. While hugging, snuggling and more overt contact with chosen family, friends, lovers are certainly a part of that, touch as a kinesthetic connector shows up in other ways as well. Maybe we carry a couch together to move it across a room. Maybe I hand you an onion to chop as we share time in the kitchen, preparing a meal for our friends. Maybe two people sit shoulder to shoulder to watch a performance, sharing space together. How do you experience touch in community?

Nature

March 2022

The third foundational relationship is nature or earth, landscapes, animals, plants, mycelium, soil — the very planet we’re on that we’re interconnected with. Most of us have inherited a broken connection with earth. This adds another layer to the ruptured relationships with body and community, and connecting with the earth can also be a point of healing that benefits the other two.

Reclaiming our connection with the Earth and soil is so important to our well being. And by reclaiming, I mean remembering. It’s always there — in some ways it can’t be lost — yet we have gotten really good at ignoring our connection with the planet, even putting in place barriers to the most optimal flow. We wear rubber or hard soled shoes, and we spend a lot of time inside structures or on cement that isolate us from the energetic and physiological connection with the vital force of the planet. In losing this awareness and connection, we lose access to the vitality.

For me, the practice of getting my bare feet on the Earth daily while I was still living in corporate suburbs made a huge difference in my awareness and growth. I did this practice for several years, then opened into spending one day a week in nature. I also explored earth-connected indigenous practices and ceremonies such as vision questing. And along the way, a curious thing happened in my physical body practices: I shifted from intensely linear, goal-directed athletic pursuits like triathlon competitions into the more 360-degree, omnidirectional and relational awareness that aerial arts and acro yoga can offer.

This shift illustrates how connecting with body, community and nature can work synergistically. Building my spiritual awareness in all these areas set the stage for my current work as well, a new piece of awareness that opened up about two years ago: connecting with my ancestors.

Ancestors The fourth foundational relationship is that with our ancestors.

Like the other areas, rebuilding our relationship with our ancestors is a path of connecting to spirit. However, because most of our ancestors are no longer as accessible as body, community, and nature, it may be more difficult to undertake this path until one first feels resourced with their connection with Spirit. This is an especially important vehicle for our ancestral healing. Yet, many of us come from lineages fragmented from intact culture or relationship with spirit as well as our bloodline ancestors. Myself included.

Some of my family had their way of connecting with spirit. To me it looked like religious dogma, and simply never resonated. I

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resisted it, pushed it away and rejected it. I rejected the idea of going to church, and I rejected my extended family. I didn’t like them nor did I feel like I fit in; why would I want to hang out with them?

What I’m coming to see now is that some of my family — my immediate ancestors — were more spiritually connected than I previously thought. I saw the religious dogma, but I couldn’t see past it.

It wasn’t until the past two years that my journey with the ancestors helped me see more clearly and find forgiveness and acknowledgement, that yes, there was true spirituality there.

Framing their spiritual experience within inherited religious frameworks was the way many in my lineage were able to do their best, to be able to see in their lifetime. And it’s ok. We can clear and repair and complete unfinished business working with our ancestors, to free ourselves, and them, and support our collective liberation as a human family.

What do I mean by rebuilding intact relationship with “ancestors”?

For me and many of us who have felt disconnected with cultural or spiritual practices in our family, it may actually start with borrowed tradition and spiritual practices we connect with through teachers in this lifetime or through lineages that we may feel at home with because of our past lives. This can create a lovely sense of connection with the ancient ones as guides. While this “borrowing” needs to be tended to to honor the original peoples of the traditions(1), I believe the resourcing and wisdom gained from this helped me open my eyes to the next crucial piece of the ancestral healing needed: repair of my actual bloodlines.

As we who have inherited a broken culture seek healing in traditions that remain relatively intact, what I have come to understand — clearly, distinctly — is that it’s also really important to include rebuilding our relationship with our actual bloodline ancestors. How did our people relate to Source, to Spirit? How did they successfully negotiate maintaining the connection with Life? We all have access to that. Even if we feel like we don’t.

This is important: We all have access to that collective vitality and wellness via our actual bloodlines, even if we feel like we don’t.

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Thus, while many and varied traditions from around the world can help us build our spiritual connection, we can then bring the capacity we build to explore, heal, and access the vitality and wellness in our own ancestral bloodlines. And the good news is, just as in any community — in making this connection, we are not alone when faced with the heavy lifting this may require. We only need to do our part, and then we can rely and rest in the support of the ancestors.

Building these relationships through inner connection requires clear and strong boundaries, just like with the living. I am not suggesting torturing ourselves with relationships with bloodline ancestors that are harmful. Instead, it’s about meeting and tending to relationships with the really vibrant and well ones, and those in our bloodlines who best align with our healing intent. Often these guides are from 1500 or more years ago.

Our most well-resourced, most intact ancestors see where we are today. They know what happened, and they want to help.

We are, after all, their children.

As we repair our relationships with our bloodline ancestors, it feels like: “Ahhh… my people have my back!” There’s an accessibility, a power, a potency for everything else in our lives. pausing to see what is so often overlooked Spiritual practice is essential in this healing process. Just as with our relationship with community, body and nature, touch and physicality can also be a pathway to connect with the ancestors. The ancestors are the land, their bones returned to the Earth. What do we notice when we walk the lanes of our ancestral village? In 2015 I was encouraged by a very conscious health practitioner to return to the place of my grandparents and find forgiveness as a part of the journey of healing my gut. I was struck by the suggestion, yet resisted it or at least didn’t really pay it much attention at first. Several years later I actually did it, and it was crucial. Visiting the houses, the cemeteries, the land, the space that my ancestors lived, breathed, drank of the water, ate of the food, returned their bodies into the land… all these are acts of touch and contact.

Some people will notice powerful sensations and even receive messages by holding an object that belonged to an ancestor.

In the cultures that maintain physical touch, physical community and physical communion with nature, people tend not to lose connections with their ancestors.

Ancestor healing is the leading growing edge for me right now, a new green shoot. It feels really important to recognize

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that this is happening now because of my 20-year journey of connecting with my own indigenous wisdom, my own body sense.

The word ‘indigenous’ gets confusing for some folk, especially those of us in white bodies whose ancestors came here from other lands. By ‘indigenous wisdom,’ I mean the inner wisdom we all have access to through our intact relationship with wellness in our bloodlines. Every human on this planet has a lineage that, if we go back far enough — and sometimes that may mean thousands of years — had intact relationship with the land and with collective wellness. And further, the more we connect with our own indigenous wisdom, the better the practices of any tradition (working with breath, sound, movement, touch, energetic practices etc) will work for us.

Ultimately the truths and understandings we are accessing are our own.

Regardless of where we start: with the body, healing community, connecting with nature, or even with ancestors, healing happens as we meet and rebuild each of these foundations. While becoming aware of the multiplicity of breaks can feel daunting, the opportunity is to see that every break in the system can be seen as a point of effective focus in healing it. Just as fragmentation and loss can lead to further fragmentation, so too can the reintegration process build on itself. It’s a journey, a dance and flow. We can start anywhere.

Through this work we build capacity in our organism for meeting big energy. Whether that be the power of our sacred sexuality, feeling the depth of grief, meeting the discomfort of anti-racism and our collective liberation work, or simply remembering who we are, we are meeting big energy and building our resilience and capacity to be present for it and each other.

has been an incredible resource for me personally as I have worked with ancestral healing.

I’m also happy to support you, please book a Discovery Call so I can support you into clarity on how to proceed, whether that is with me or other options, no further commitment is required or expected :-) FOOTNOTES For me, this includes guides in the many traditions I have been blessed to learn from and resonate with but weren’t part of my family’s cultural teachings: Native American shamanism, Peruvian shamanism, tantric yoga, kundalini yoga, hatha yoga, Bon sect Tibetan Buddhism, Taoist sacred sexuality, and Egyptian sexual alchemy. I have deep gratitude for these teachings and the teachers I have learned them from. However, the work continues from there. If we rest only in a borrowed tradition, while ignoring our own need for repair, we risk cultural appropriation and continuing the harm that has been carried through our past generations. I now see this as an ongoing conversation, with no single answer. I am taking action to pay reparations and bring equitable relating such that I honor the original people of these traditional practices and healing modalities, as well as the work itself. And I also see that more is needed.

Leslie is a queer, white, omnisexual, polyamorous, ecosexual, kinky, genderqueer supporter of all beings to be authentically who they are, and uses the pronouns they, them. Their work blends Sacred Sexuality, Ancestral Healing, Grief & Emotional release, Anti-Racism work to support collective liberation, self-awareness, vitality, empowerment, and joy. Leslie stewards the land at One Space: a private sanctuary, home, Temple and community space on nearly four wooded acres in Ann Arbor, Michigan. www.LeslieBlackburn.com

The conversation between us and our worlds is now open.

Get curious about your relationships with your body, nature, community and ancestors. Feel into each one. Which of the four do you feel drawn to place your attention on next?

ADDITIONAL RESOURCES If you would like to explore ancestral healing work in more depth, see Daniel Foor’s work and his book Ancestral Medicine.

Also, Elisheva Simon Wolff, somatic practitioner who offers ancestral and cultural healing in service to collective liberation, March 2022

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Spiritual Horoscopes

By Aluna Michaels, M.A.

Spiritual Horoscope for March by Aluna Michaels, M.A.

P

isces (Feb. 19 – March 20) – Happy birthday Pisces! It’s an optimistic time with the New Moon and positive Jupiter in your sign! Dare to create new beginnings in terms of relationships, hobbies, and friends.

Express yourself with confidence!

Maybe make a fun change to your appearance. On the challenging side, it’s vital to set boundaries and observe who tramples over them. Are those people really emotionally safe for you?

Meditate and visualize how you wish your life to be and you’ll have the courage to make it all happen!

A

ries (March 21 – April 19) — You can have the powerful work success you’ve been dreaming about! The New Moon gives idea for your next venture. Pay attention to your dreams and “hunches” because those insights can lead to something amazing. Get in touch with old friends who don’t just “yes” you, but give you balanced feedback. Get back into a regular meditation practice. This can mean traditional sitting type, or a daily walk in nature, or just a few minutes of deep breathing.

Just open an avenue for your intuition!

T

aurus (April 20 – May 20) — Take your spiritual growth seriously!

You undervalue your intuition and connection with the Universe. You actually have much more strengths than you

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give yourself credit for! Even a small bit of yoga or meditation is incredible if you do it consistently. Look for quiet, foundational changes in yourself, rather than flashy breakthroughs. You can have a new job offer, a raise or make a wonderful friend from a colleague.

G

emini (May 21 – June 20) — This can be an amazing sexy month!

Practice being present in your body through deep breathing.It’s great to not be in your mind as much. Even just noticing how the fabric of your clothes feels on your skin will ground and soothe you. You can also have financial breakthroughs! Meditate and think about how the Universe wants to bring harmony to all areas of your life, even “mundane” things like work. Allow that magic flow into to your life so you can release worry.

C

ancer (June 21 – July 22) — Be consistent with your spiritual practices of yoga, meditation, prayer or affirmations. Believe that you can change even if you’ve been working on things for a long time! Be patient with yourself and know that healing proceeds in a spiral. It can seem you revisit the same crud, but it is on higher level of wholeness each time. Your partnership can revitalize in a fun and sexy way! You can also have financial breakthroughs.

Keep working with self-compassion and gentleness so you can stay motivated to move ahead on deep inner transformation.

L

eo (July 23 – Aug. 22) — This month’s New Moon can really

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deepen your trust in the Universe, and in your closest relationships. You might even explore sacred sexuality.

This puts you in touch with the mystical process of healing the duality and isolation. Start by being lovingly direct with your partner so you both clear out old beliefs that have built up and act as barriers between you. If single, you can meet someone who is seek a profound bond.

V

irgo (Aug. 23 – Sept. 22) — Relationships can heal deeply!

If single, you’ll have the courage to open your heart, even if its been a long time. Ponder your inner dialog and beware of harsh critical messages.

Challenge them by steeping your mind in self-compassion. Its amazing how much energy you’ll have and how much you’ll accomplish as opposed to when you flog yourself mercilessly! For more spiritual connection, try creating or looking at art or watching dance.

L

ibra (Sept. 23 – Oct. 22) — You can have major health breakthroughs, especially with issues chronic issues.

You can also have relief from worry and anxiety. It’s so simple, but paying attention to your breathing and how often you tighten up and breathe shallow can make a world of difference! Get clear about what you need in relationships whether partnered or not. Stay true to your values and have the courage to let people know your goals and needs when bonding.

S

corpio (Oct. 23 – Nov. 21) — Remember you can create inner joy, even if you have challenges or trauma. It doesn’t mean ignoring things, but you can diffuse the intensity with self-compassion, and this restructures your memories. Dedicate some meditation time each day, even just five minutes.You’ll be able to think in a more

March 2022

resilient way and allow your intuition to guide you. You’ll trust life more! You can even meet a new partner if single, or revitalize a current connection.

S

agittarius (Nov. 22 – Dec. 21) — I know you love being on the go, but create a sacred space in your home for meditation and grounding. You’ll be amazed at how much freer you feel by quieting your nervous system in a lovely environment each day! You can sit or lay down and listen to a zen fountain. Practice deep breathing while looking a pictures of cherished pets. Be inventive about what soothes you. You’ll be more resilient, healthy, focused and even more prosperous! Have more structure around eating habits.

Nurturing your body brings you to an even higher level of spirituality.

C

apricorn (Dec. 22 – Jan. 19) — If you’ve been working with positive thinking and affirmations, you’ll have significant breakthroughs! It’s so good to “water” the thoughts you want to grow. It’ll be like crocuses in the spring . . . suddenly there’s little happy thought flowers all over your mind!

Comfort yourself during bad days or moments, but you won’t be dwelling on the negative. If finances are stressful, confronting things head on and making a new budget makes you feel surprisingly prosperous.

A

quarius (Jan. 20 – Feb. 18) — Mars moves into your sign giving you energy, optimism and sex appeal! It’s a great time to get back into a fitness routine that is fun and inspiring. Venus also moves into Aquarius, so you can begin a new relationship, or just approach them with ease and trust. Meditate to “shhh!” any negative voices on chronic repeat. Give equal time to the hopeful viewpoints, and let them have their chance to dominate your thoughts! Finances also blossom!

Astrology for Your Soul Aluna Michaels, M.A. Esoteric Astrologer “Together we will unveil your Life Plan and Soul’s Purpose.”

Over 30 years of counseling experience.

www.alunamichaels.com

(248) 583-1663

March 2022

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Cindy Yamamoto. Anyone who is free of COVID-19 symptoms and masked is welcome to attend. Unity of Livonia, 28660 Five Mile Rd., Livonia, MI 48154. Visit us at www.unityoflivonia.org Contact us at unityoflivoniaops@gmail.com or (734) 421-1760. Or join us via livestreaming on www.youtube.com/user/UnityofLivonia

CLASSES BY DATE

3/18 Money Money Money FREE Energy Clearing Zoom Call. March 18th at 12pm EST For details join the email mail list at creatingbeyond.com

3/2 Ash Wednesday Service. 7PM with Rev Cindy Yamamoto. In-person event.

Anyone who is free of COVID-19 symptoms and masked is welcome to attend.

Unity of Livonia, 28660 Five Mile Rd., Livonia, MI 48154. Visit us at www.unityoflivonia.org Contact us at unityoflivoniaops@gmail.com or (734) 421-1760.

3/5 Drum Circle. 7PM at Unity of Livonia, 28660 Five Mile Rd., Livonia, MI 48154.

Love offering basis. Open to the public.

All ages welcome.

3/6 Sunday Service. 10AM with Rev Cindy Yamamoto. Anyone who is free of COVID-19 symptoms and masked is welcome to attend. Unity of Livonia, 28660 Five Mile Rd., Livonia, MI 48154. Visit us at www.unityoflivonia.org Contact us at unityoflivoniaops@gmail.com or (734) 421-1760. Or join us via livestreaming on www.youtube.com/user/UnityofLivonia 3/6-4/17 Unity of Livonia Community Food Drive to put an end to hunger.

100% of the monetary and non-perishable items received will be donated to St. Christine Christian Services in conjunction with St. Vincent DePaul. Food goods may be dropped off Monday–Wednesday (10AM-4PM) or Sunday (9:30AM-12PM) at Unity of Livonia, 28660 Five Mile Rd., Livonia, MI 48154. Contact us at unityoflivoniaops@gmail.com or (734) 421-1760 3/11 CommUnity Spiritual Center. 7PM. This is a recurring meeting the second and fourth Fridays of the month. We gather together as Truth students, in CommUnity to deepen our awareness of our Oneness with God, with each other and all life: to have a successful, meaningful and joy-filled life. Love offering basis. To join the Zoom meeting, visit www.zoom. us Meeting ID: 835 1058 8580 Passcode: 530556 Phone only: (312) 626-6799 3/13 Sunday Service. 10AM with Rev

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3/19 Drum Circle. 7PM at Unity of Livonia, 28660 Five Mile Rd., Livonia, MI 48154. Love offering basis. Open to the public. All ages welcome.

3/20 Sunday Service. 10AM with Rev Cindy Yamamoto. Anyone who is free of COVID-19 symptoms and masked is welcome to attend. Unity of Livonia, 28660 Five Mile Rd., Livonia, MI 48154.

Visit us at www.unityoflivonia.org Contact us at unityoflivoniaops@gmail.com or (734) 421-1760. Or join on our channel: www.youtube.com/user/UnityofLivonia 3/23 Wednesday Memorial Service acknowledging and celebrating loved ones who made their transition. 7PM with Rev Cindy Yamamoto. Anyone who is free of COVID-19 symptoms and masked is welcome to attend. Unity of Livonia, 28660 Five Mile Rd., Livonia, MI. Contact us at unityoflivoniaops@gmail.com or (734) 421-1760. Or join us via livestreaming on our YouTube channel: www.youtube. com/user/UnityofLivonia 3/25 CommUnity Spiritual Center. 7PM. This is a recurring meeting the second and fourth Fridays of the month. We gather together as Truth students, in CommUnity to deepen our awareness of our Oneness with God, with each other and all life: to have a successful, meaningful and joy-filled life. Love offering basis. To join the Zoom meeting, visit www.zoom. us Meeting ID: 835 1058 8580 Passcode: 530556 Phone only: (312) 626-6799 3/27 Sunday Service. 10AM with Rev Cindy Yamamoto. Anyone who is free of COVID-19 symptoms and masked is welcome to attend. Unity of Livonia, 28660 Five Mile Rd., Livonia, MI or www. youtube.com/user/UnityofLivonia

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ANNOUNCING Feeling unclear about your life?

Book a free 50 min clarity session. Energy readiing and clearing. What actions steps are you avoiding? www.Creatingbeyond. com Text 248-217-3851 to set up a session.

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Colonics: in Royal Oak with: Infrared Sauna, Lymphatic Drainage & Nutritionist specializing in Yeast & Parasites. www.naturalhealing-mi.com 248-543-2020.

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