GROUP EXERCISE Kim Anilonis Area Supervisor of Group Exercise
Everyone has a different preference when it comes to fitness, but to supplement your goals Group Exercise is a great option. Whether your goal is to improve endurance, mobility, strength, flexibility, core strength or coordination; Group X has a class for you to enjoy. Your own fitness journey can take different forms.
Zumba is a fitness program that combines
This can be weightlifting, marathon training,
Latin and international music with dance moves.
walking, and various other forms of exercise.
Zumba routines incorporate interval training to
Campus Recreation strives to have countless
help improve cardiovascular endurance. This class
opportunities for everyone to begin or expand
will incorporate all of your muscle groups at once,
in their fitness journey. Campus Rec provides a
encouraging total body toning, and you have fun
variety of equipment and classes to our student
while you do it! All you need for this class is good
population. Explore the different realms of fitness
energy and a good pair of sneakers!
so you can discover a lasting source of positive
If you are looking to build strength
energy to take you through 2022. Everyone has a
through bodyweight activity, TRX and Kickboxing
different preference when it comes to fitness, but
are for you. TRX is a form of suspension training
to supplement your goals Group X is a great option.
that uses body weight exercises to develop
Whether your goal is to improve endurance,
strength, balance, flexibility, and core stability
mobility, strength, flexibility, core strength or
simultaneously. Classes utilize the TRX Suspension
coordination; Group X has a class for you to enjoy.
Trainer that leverages gravity and the user’s body
If you are looking to build endurance
weight to complete the exercises. All you need to
and stamina, Zumba or Cycling is the class for
bring is yourself to this class, and maybe a bottle of
you. Cycling is a highly effective way to build
water!
cardiovascular strength and endurance. This
Kickboxing is a group fitness class that
class is designed for all fitness levels, and offers a
combines martial arts techniques with fast-paced
challenging 45 minute ride with fun and energizing
cardio. This high energy workout challenges the
music. Cycling focuses on endurace, strength,
beginner and elite athlete alike. This is a stamina
intervals, high intensity moments, and recovery.
building class that assists in building coordination,
The great thing about this class is that you do not
flexibility and burning calories as you build lean
need cycling shoes, just your own sneakers!
muscle. This is a full body workout that is for all
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