PARKS &- RECREATION - FITNESS PROGRAMS PARKS & RECREATION SENIOR PROGRAMS Core Pump Dates: January 11 - February 3 Days: Tuesdays and Thursdays Time: 5:15 PM - 6:00 PM Location: Whaleyville Recreation Ages: 16+ Cost: Free with annual and fitness membership Core Pump will leave your core stronger, leaner, and is great for all fitness levels. This class offers core training with some low to moderate intensity cardio training to keep the heart going strong.
Rhythm In Motion Hip Hop Dance Class Dates: January 25 - March 1 Time: Tuesdays, 5:30 PM – 6:30PM Location: East Suffolk Ages: 7-16 Cost: Free with annual membership “When in doubt, dance it out!” Our invigorating four-week class will feature hip-hop and majorette styles of dances. Pre-registration is required.
First Aid/CPR/AED for the Community Dates: January 22 and March 12 Time: 8:00 AM 2:00 PM Location: East Suffolk Recreation Center Ages: 18+ Cost: $45 Become American Red Cross certified in First Aid, CPR, & AED! Gain the knowledge and skills necessary to help sustain life and minimize the consequences of sudden illness as a result of breathing and cardiac emergencies. Components from the American Red Cross include First Aid/CPR/AED for the Adult/Child, and Infants.
Line Dance Class Dates: January 10 - April 28 Time: Mondays 6:00 PM – 7:00 PM; Thursdays 11:00 AM-12:00 PM Location: East Suffolk Recreation Center Ages: 17+ Cost: $20 for 6 weeks; $4 drop in rate Line Dancing class is back! Come out and learn exciting line dances with us! Our classes are set to the latest R&B music; it’s a great way to relieve stress, exercise, and most of all, have fun!
Core Blast Dates: January 10 - April 27; Mondays, Wednesdays, and Fridays Time: 6:30 AM - 7:30 AM Location: East Suffolk Recreation Center Ages: 17+ Cost: Free with membership Back by popular demand! A variety of exercises will be utilized such as calisthenics, isometrics, strength, and endurance exercises. Bring a water bottle and come prepared to workout with us! For more information regarding East Suffolk Recreation Fitness Programs, please contact Melissa Crook, Fitness Specialist, at 757-514-4504, or mcrook@suffolkva.us For more information on Whaleyville Recreation Center Fitness Programs, contact 757-514-7100.
Fit Factory Boot Camp Dates: April 25 - May 18 Time: Mondays & Wednesdays 6:00 PM – 7:00 PM Location: Whaleyville Recreation Center Ages: 16+ Cost: Free with annual and fitness memberships Fit Factory Boot Camp is the FUN all in one workout sessions to give your body a challenging and rewarding workout. All fitness levels are welcome. Please bring your personal exercise mat, face towel, and water bottle with you.
Group Spin Dates: March 22 - April 14 Time: Tuesdays and Thursdays 6:00 PM – 6:30PM Location: Whaleyville Recreation Center Ages: 16+ Cost: $10 Come join us in our 30-minute full body “FUN optimal cardio workout”. Prepare to drip with sweat, get your blood pumping, and want to come back for more! Please bring your personal exercise mat, face towel, and water bottle with you.
Pickleball Dates: January 11 - February 17; March 22 April 28 Time: Tuesdays and Thursdays 1:00 PM – 2:00PM Location: Whaleyville Recreation Center Ages: 18+ Cost: Free with annual memberships Come out and have some fun with us as you play this game where ping pong meets tennis. If you don’t know how to play, we can help you learn.
Event information is subject to change.
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