Area Woman Magazine Aug/Sep '18

Magnolia Home Trellis Bed

Walk/run on September 15th 2018 at Rosland Park visit mnovarian.org for more information

OUR WRITERS

are the voice of Area Woman Magazine. They bring to life the FargoMoorhead area and the incredible stories of the women we feature.

these are the talented contributors showcased in this issue. Learn more about these and our other contributors at areawomanmagazine.com .

KRISTY OLSGAARD

Kristy grew up in Buhl, Minnesota, and graduated from Minnesota State University Moorhead. She spent 16 years in the banking industry. After moving to her husband Kevin’s family farm, she has had the privilege to be a stay-at-home mom, a title she is proud to wear. It has given her time to pursue a career in writing. With two sons, Nick and Tyler, the family keeps busy attending their activities. Their family spends time golfing, snow skiing and mowing a large yard.

LINDSAY KAYE ARBACH photographer

Lindsay is a full-time family, wedding and birth photographer in the FM area. When she’s not behind a camera, she’s reading, sewing and chasing her busy 4-year-old. She single-handedly keeps Caribou Coffee in business.

ALICIA UNDERLEE NELSON

Alicia is the creator of prairiestylefile.com, a website that explores the arts, culture, shopping, events and fashion of Fargo-Moorhead and the upper Midwest. She frequently travels across the region in search of what's beautiful and what's next.

LINDSAY TRUAX

Lindsay is the editor of the website Pink and Navy Stripes, a lifestyle and fashion blog. She loves to help others take the latest fashion trends and make them wearable. Lindsay and her husband have three little girls.

LAURELLEE LOFTSGARD

LaurelLee is a freelance writer, graphic designer, web content editor, social media manager and more! When she’s not doing one of her jobs, she enjoys being with her family and going out with her friends. She’s working on taking all of her freelance experience and turning it into her own multi-media business.

WHITNEY LYNNE DUDEN

Balancing life of family, friends and fashion. I live for laughs, good people and great clothes... with a few other things, too. I graduated from the University of North Dakota, with a degree in marketing. I go by the title of "fashion maven" (also known as a "fashion influencer"). You can see my daily fashion posts, and catch my crazy ideas on Instagram @whitney_lynne

ASHLEY SORNSIN

Ashley is a local health, fitness and life coach with a passion for inspiring and motivating others to live their best life. She started her own business, BUFF Inc., teaches group fitness classes at the YMCA in Fargo, is a health and fitness writer, has appeared on local TV as a fitness expert, and shares her life and expertise candidly on Facebook, Instagram and Twitter. To work with Ashley for nutrition, fitness and life coaching, contact her online at eatlivebebuff.com.

SIRI FREEH

Siri is a former Miss Minnesota, media personality, and current RN health coach at Sanford Health. She focuses on helping people living their best life possible and enjoys gourmet cooking, hot yoga, and the occasional (vegan) burger.

DENISE PINKNEY

Denise Pinkney loves words. She’s an awardwinning writer who lives in Fargo with her handsome husband, Charles. She is an avid journaler, passionate speaker and competitive Taboo player.

MARIAH PRUSSIA

Mariah is the owner of MPX Fitness, founder of the NOW Project (501C3), professional MMA fighter, coordinator of fitness at MSUM, motivational speaker, corporate wellness coach and single mother. Find her online at mpxfitness.com.

CORI JENSEN

Livin’ the dream as mom of four and wife to a smarty pants teacher.   She can’t live without self-deprecating humor and coffee!  Fortunately, her day job is her dream job on the radio.  BOB 95 with Chris, John and Cori in the morning.

The following is a correction to the Fargo Air Museum story that appeared in the June.July 2018 issue: Sherry Heyer’s title is Event Chair & Executive Board Member and General MacDonald was under the direction of Governor Sinner in the life saving mission expressed.

PHOTO BY STACY KENNEDY PHOTOGRAPHY

2018-2019 TOWN HALL LECTURE SERIES

Lectures for the 2018-2019 season are held at the Fargo Holiday Inn. Each lecture begins at 10:30 am. Tickets $25 available at the door. Entire season lecture tickets $80. For season tickets contact Jan Harrison at 293-6130 .

CHRISTINA BAKER KLINE

Author

SEPTEMBER 24, 2018

RITA MORENO

Actress, Dancer, Singer

OCTOBER 29, 2018

ALAN ZWEIBEL

Producer, Writer, Author

APRIL 1, 2019

JEFFREY ROSEN

Constitutional Scholar, Security Expert, Author

MAY 6, 2019

areastyle

photo: lilybrundin.com

allin' WITH STYLE

Waking up to the sun hitting my face, I sit up stretching my arms. Getting out of bed to close the window I feel a chilly breeze hit my arms. The weatherman is telling me today is going to be a scorcher, why does it feel so cold right now, I think to myself. Thankfully I set out shorts for the kids, I’m sure it will be warm by recess. The backpacks are out, the pantry is full of snacks — “Kids, wake up please! Time to get moving, it’s Pop Tarts for breakfast.” After saying that I cringe, wondering how I once ate those, too. Tonight they’re eating extra veggies to make up for the sugar, I reassure myself.

Ahh, those beautiful fall mornings!

Pop tarts and veggies, shorts and pants … life is a balancing act. I don’t have bins I tuck under my bed, and totes filled with treasures I’ll rediscover again next summer. We don’t do that with food each season. Why do we do that with clothes?

What is this balancing act that I’m speaking of? Pop tarts and veggies! Pants and shorts!

Allow me to elaborate …

Most of us dress for our mood, and what our day will consist of: the setting, weather, the day of the week, etc.

Fall is a beautiful time of year, but the weather can be tricky to dress for. This is why I’m a firm believer in layering. Most likely by noon, you’ll be shed-

ding your jacket or sweater, but you’ll be throwing it back on at the soccer game after work.

This brings me back to balance. The definition of why I don’t believe in the infamous seasonal wardrobe cleaning. I love layering in all seasons, and it makes dressing much easier through transitional seasons. Your white sweater from August has been worn on repeat, but you love it so much you want to wear a different way in January. But how? You layer your lace tank top, and black skirt from summer. Simply add black leggings and knee high boots. Or that sheer floral top you splurged on, and swore you’d wear all summer? Gosh, it’s cute! Although it never made it out of the closet this summer, layer it now. The pretty floral print will so perfectly layer with that herringbone winter jacket from last year. Add a silk scarf around your neck, and you’re all set, gorgeous!

Follow Whitney Lynne on INSTAGRAM: @whitney_lynne

But how would you have done that if you packed your summer clothes away? There’s a method to my madness, I swear. Not packing clothes away each season, allows you more options. Although fall isn’t tank top, or t-shirt weather, it’s the season to layer. And you can create unique outfits by piecing together items from different seasons, and throwing a scarf or jewelry with it. Jackets and sweaters are such a great investment because living here you can truly wear them all year.

Fall. It’s the season to be creative with the old while adding the new. After all, the leaves are falling and the trees are standing. If all else fails, remember Pop Tarts and veggies … balance.

area style

with so many great area shopping locations to choose from, it's easy to find the best summer to fall fashion pieces. We've rounded up some of our favorites from local stores to inspire you. From fall florals, to easy layering pieces, all of these looks will take you into those cold autumn nights and beyond. Take a peek, then hit the streets to find your favorite looks.

SCHEELS

MAINSTREAM BOUTIQUE

BLUE DAISY BOUTIQUE

LEELA & LAVENDER

SP18

SCHEELS

You're not done yet! Turn the page for more...

LEELA & LAVENDER

BLUE DAISY BOUTIQUE

PRIMROSE BOUTIQUE

area style

SCHEELS

MAINSTREAM BOUTIQUE

LEELA & LAVENDER BLUE

Capri Blue fragrances at FUSION BOUTIQUE

locations

BLUE DAISY BOUTIQUE 1650 45th St S, Suite 105, Fargo shopbluedaisy.com

CENTRE FOR HAIR AND WELLNESS Downtown Moorhead 218-236-6000

FUSION BOUTIQUE

Inside SCHEELS Home & Hardware 3202 13th Ave S, Fargo scheelshomeandhardware.com

LEELA & LAVENDER Shoppes at BLU Water Creek 3265 45th St S, Suite 116, Fargo leelaandlavender.com

MAINSTREAM BOUTIQUE 2603 Kirsten Ln S, #103, Fargo mainstreamboutique.com

MCCULLEY OPTIX GALLERY 2553 Kirsten Ln S, Fargo optixgallery.com

PRIMROSE BOUTIQUE 616 Main Ave, Fargo facebook.com/primroseboutiquefashion

SCHEELS 4550 15th Ave S, Fargo scheels.com

TWYLA'S COSMETIQUE 2420 University Dr S, Fargo 701-282-5303

VAVA BOUTIQUE vavaboutique.com

Youngblood Cosmetics at CENTRE FOR HAIR AND WELLNESS

MAINSTREAM BOUTIQUE

Back to School styles at TOOTSIE'S CHILDREN'S BOUTIQUE

Eyebobs Reading Glasses at MCCULLEY OPTIX GALLERY

Stop by September 10th-15th

to view over 100 frames during our Eyebobs "residency" and get 30% off your own unique pair!

Indulgent, on-trend lipstick shades from TWYLA'S COSMETIQUE

Strength and Grace Necklace at VAVA BOUTIQUE

HAIR ENVY

The experts at Josef's School of Hair, Skin and Body have broken down these styles into easy-to-follow steps so you can look like you just walked out of the salon.

BLONDE

by Kacey Anderson

1. Apply TIGI Bedhead Straighten Out cream to damp hair to help smooth and fight frizz.

2. Power dry to remove excess moisture, making sure the air flow is moving down the strand and with the cuticle.

3. When almost completely dry, finish drying the hair using a paddle brush continuing to move down the strand.

4. Once the hair is dry, apply TIGI Catwalk Haute Iron Spray to protect against heat and add shine. Then using small sections, flat iron with a comb to get a nice sleek finish.

5. TIGI Bedhead Masterpiece hairspray is used to finish the style for a medium hold and extra shine.

RED

by Phoebe Leier

1. Apply TIGI Catwalk Root Boost to root area and TIGI Bedhead Superstar blow dry lotion to the ends of damp hair for weightless volume.

2. Power dry to remove excess moisture, making sure the air flow is moving down the strand and with the cuticle.

3. Once the hair is 90% dry, using a medium round brush and horizontal sections smooth hair and gently roll brush up to scalp. Let the section cool while on the brush before releasing the hair.

4. Around the hair line roll the brush away from the face.

5. Finish the style using TIGI Catwalk Work It hairspray for a medium hold that will still allow the hair to have movement.

BLACK

by Miranda Henning

1. On damp hair, apply TIGI Bedhead Control Freak to give slip to the hair and add shine.

2. Power dry to remove excess moisture, making sure the air flow is moving down the strand and with the cuticle.

3. Finish drying the hair with a paddle brush to smooth the strand.

4. Once the hair is dry, start in the nape with horizontal sections and curl away from the face using a 1 ½” wand. Wait until you are done curling and brush through curls with your fingers to break them up. This will give you a tousled look.

5. For added texture, evenly distribute TIGI Bedhead Queen Beach sea salt spray.

Scherling Photography

Abby Anderson

Lindsay Kaye Photography

area home

HERITAGE HOMES photo: mike smith

“

As with any of our plans, what makes it unique is you can customize it to make the home a place to fit with your family lifestyle.”

Nicole Schaffer interior home design consultant and project coordinator

heritage homes:

offering flexible FAMILY SPACES

words by ALICIA UNDERLEE NELSON

photography by MIKE SMITH

ERITAGE HOMES , a custom homebuilder based in Fargo, offers 19 different plans that can be tailored to suit an individual homeowner’s taste and the specific needs of the family that will call the house a home. The decidedly female-friendly company is the only “woman-centric” builder in North Dakota and designs homes to its clients’ tastes, adding necessary features, combining floor plans and tweaking layouts so the homes integrate into their owners lives as seamlessly as possible.

Although every home is a little bit different, every house that Heritage Homes designs features ample storage, flexible living areas and space for entertaining that can evolve along with a family’s needs. The company offers a detailed analysis and suggests potential floor plans and customization ideas based on in-person meetings and detailed design consultations. It’s a very in-depth, personal approach that has made the company one of the most trusted in the region.

Of course, all that happens once customers express interest and reach out. For potential homeowners who are still in the “just looking” phase or require a more hands-on, visual inspection of a possible home, Heritage Homes offers an online assessment of a potential customer’s taste and 3D tours on heritagefargo.com and features model homes available for a walk through. One of those model homes showcases a floor plan called the Georgetown II.

The Georgetown II is a new take on one of Heritage Homes’ most popular designs. The attractive, two-story layout features maintenance-free vinyl siding (which is available in a variety of colors) and classic brick elevation on the façade.

“This home is a good choice because it shows off one of our most popular plans with a different and inspiring new look without changing the main concept of why the Georgetown plan is a great home,” explains Nicole Schaf-

fer, interior home design consultant and project coordinator at Heritage Homes. “We have had so many people see this as their forever home.”

The Georgetown II’s three bedroom, two and a half bath floor plan features 2,574 square feet of living space. Fully finished, that can be expanded to five bedrooms, three and a half baths and 3,651 square feet. “As with any of our plans, what makes it unique is you can customize it to make the home a place to fit with your family lifestyle,” says Schaffer.

The floor plan offers flexible, family-friendly features with a laid back attitude. “The first and foremost reason why our homes are great choices is because of livability,” explains Schaffer. “The Georgetown II is a great example of this with the open floor plan on the main floor which makes it great for entertaining your family and friends.”

Guests enter the foyer through a dramatic 8-foot door centered on a wraparound front porch that boasts dramatic columns for a unique look. The home’s cool white interior feels refreshing and modern and gives homeowners plenty of options for decorating, while exposed, crisscross wood beams stained in a rich, deep tone provide contrast and visual interest. Wide plank floors provide a soothing, grounding link between all the main floor living areas, which include the kitchen, the dining area, a gracious walk-in pantry, the great room, and a bonus main level flex room — which many homeowners use as a playroom or an office.

“All the wood details on the main floor with the four barn doors and coordinating reclaimed wood ceiling in the flex room give this home an urban, rustic-chic look,” Schaffer explains. The on-trend, yet timeless reclaimed wood is installed by D&M Industries, a frequent Heritage Homes partner. The cabinets are custom oak from Mill Creek Cabinetry, another regular collaborator. Oak trim provides continuity throughout the home.

Subtly patterned wallpaper adds elegance to the powder room off of the kitchen and the dining room without competing for attention, while a quietly compelling ceramic tile, opalescent with a Moroccan-inspired design, shimmers on the fireplace inlay and the kitchen backsplash, providing subtle texture and unifying the two rooms. It also reflects the light from the flames in the fireplace and maximizes the natural light pouring into the triple-wide, energy-saving window that looks into the backyard from the kitchen sink. This is an ideal spot to keep an eye on the kids or pets in the backyard while soaking in the sunlight.

Speaking of pets, guests frequently remark on one particular pet-friendly addition. “The turned staircase allows us for a unique space under the stairs — the perfect place for the family pets,” says Schaffer. “We could call it a pet nook or pet cubby.”

The home boasts similarly thoughtful yet unexpected details on the second level. “When you go upstairs, the master has a fabulous entrance with a beautiful wood window seat with a large master bathroom with tile shower and heated floors with a bonus of an additional laundry room entrance to the master closet and en suite,” says Schaffer. A recessed ceiling adds height and drama to the room, and his and hers walk-in closets provide ample storage.

Stylish storage that is integrated into a home’s design is an important part of a Heritage Homes floor plan. The en suite master bathroom offers am impressive amount of storage options, double sinks and a classic look that splits the difference between masculine and feminine. Every bedroom boasts its own walk-in closet. There’s even a walk-in closet off of the downstairs foyer.

Heritage Homes is excited to be introducing our community model homes where you can tour through multiple model homes with different layouts, design colors and concepts within a block’s radius."

These are the kinds of features that can be better appreciated in person, which is why tours are so popular. One of the most exciting ways to see a Heritage Homes model home is during the Parade of Homes, which happens in both spring and fall. The event gives attendees a chance to tour homes built by Homebuilders Association members all over the Fargo-Moorhead area. The Heritage Homes staff is especially eager to unveil a new concept during the Fall Parade of Homes on September 29 and 30 and October 6 and 7.

“Heritage Homes is excited to be introducing our community model homes where you can tour through multiple model homes with different layouts and different design colors and concepts within a block’s radius,” explains Mari Santoyo Perry, Heritage Homes sales team leader and new home specialist.

If you’re touring the Georgetown II or any of Heritage Homes’ other models during the Parade of Homes, make sure that you have a plan to manage your time. “The Parade of Homes is such a fun event but can be overwhelming with so many houses to see,” says Santoyo Perry. “Most people cannot attend every house, so figure out why you want to go and hit the homes that will help you see exactly that.”

Mari Santoyo Perry sales team leader and new home specialist

Santoyo Perry says that the event attracts a variety of attendees. “Some people come for something fun to do on the weekend, others come for design ideas and many come to help determine what home they’d like to build or buy,” she says. “This event truly helps people in the beginning stages of home buying to see what our market looks like in different price points. Consumers get to see different builders, home layouts, design concepts and current home décor trends. The Parade of Homes is an exciting event for people of many areas to come see some of the most beautiful homes of the FM area showcased.”

Whether you’re just looking, generating ideas or you’re ready to discuss building, take notes and ask questions to make the Parade of Homes (or any home tour) an efficient use of your time. And don’t be afraid to discuss the price. You certainly won’t be the first person to bring it up and budget is an incredibly important consideration.

“The most common question I have people ask is what is the starting point for this home to be built for,” says Santoyo Perry. “Many people don’t realize a home price starts with size and home site cost but then can go up in price depending on architectural design and interior additional accent details. So make sure to ask what the starting price point of that home is, because a $500,000 house might start at $300,000 and be able to be built for less or even more with additional accents.”

Heritage Homes offers so many customizable options and floor plans that you’re sure to find the right fit for you and your family. So take the time (or the “Finally About Me Quiz” on the company website to determine your style) to narrow down your style, think about your budget and the features you need and take the first step, whether that’s at a Parade of Homes tour, online or in person. Heritage Homes will have you set up with the perfect home for you in no time.

01 BRIDAL BOUQUET

Dalbol Flowers 1450 25th St S, Fargo 701-235-5864 : dalbolflowers.com

02 ASSORTED FAIR-TRADE PILLOWS

Others 218 N Broadway, Fargo 701-478-8722 : othersshop.com

03 DARK WALNUT TRIANGLE FLOATING SHELF & SOLID STONE SUCCULENT PLANTER Grain Designs 3265 45th St S, Suite 112, Fargo 701-356-6608 : graindesigns.com

04 HANDMADE ENAMEL PLANTER

Others 218 N Broadway, Fargo 701-478-8722 : othersshop.com

05 RENEW ACCENT CHAIR WITH MH DOWN GREY/IVORY PILLOWS and 06 EVERLANE VASES and 07 CEMENT APPLES all from EcoChic 3265 45th St S, Fargo 701-356-6600 : iloveecochic.com

07 LIFE-CHANGING SOY CANDLES

Others 218 N Broadway, Fargo 701-478-8722 : othersshop.com

09 MESA TRAY TABLE

Scheels Home & Hardware 3202 13th Ave S, Fargo 701-232-8903 : scheelshomeandhardware.com

10 HONEY BRONZE HARDWARE Showplace

Cabinetry Design Center 2553 Kirsten Ln S, Fargo 701-365-4455 : showplacedesigncenter.com

11 CHEVRON ACCENT PILLOW

Scheels Home & Hardware 3202 13th Ave S, Fargo 701-232-8903 : scheelshomeandhardware.com

12 ASH GRAY HARDWARE Showplace

Cabinetry Design Center 2553 Kirsten Ln S, Fargo 701-365-4455 : showplacedesigncenter.com

13 CUSTOM HEADBOARD & BEDDING

Design Direction 3211 Fiechtner Dr, Suite 1, Fargo 701-365-4040 : designdirection.com

14 OUTDOOR DINING SET AND ACCENTS

Scheels Home & Hardware 3202 13th Ave S, Fargo 701-232-8903 : scheelshomeandhardware.com

15 MATTE BLACK HARDWARE Showplace

Cabinetry Design Center 2553 Kirsten Ln S, Fargo 701-365-4455 : showplacedesigncenter.com

aNUDGE OUT OF YOUR comfort zone

Recently, DW2 received a call from a busy mom who is also a business owner. She had a daughter graduating in a month, which meant she would be hosting a grad party. When she called us, she wondered if it would be possible to update her entire main floor in a short four week period. Although she loved her home, she felt a freshening up should be done before the party. This is what we at DW2 call an “emergency decorating project.”

After going over pictures and addressing the issues at hand, we looked for a painter willing to do a big job in a short period of time. The home owner still loved her decorating that was done 10 to 15 years ago. Our job was to reassure her that lightening up the space with a neutral color throughout would make the current dark, textured, tricolored walls look lovely. We chose a paint color that would complement her whitewashed cabinets, as well as her maple floors.

After the painting was done, we removed everything from each room on the main floor and put it in one location, which we refer to as our “client store.” We got rid of some things and repurposed others. Again, we assured her that the change would reflect what she loved. We loaded some new pieces of art, rugs and accessories into Rescue (our delivery ambulance) and headed out to work some magic. Her world as she knew it was being turned upside down in a big hurry!

BEFORE

I, too, drag my feet when decorating my own home. I still love what I did fifteen years ago. Everyone should love each and every transformation in their home, but after many years go by, we can all use a change. When talking about life, each time we step out of our comfort zone, it can be good for our souls. Trust is a big factor when it comes to change. As time goes on, trends change and we want to follow trends, but not to the point that it compromises our own tastes. If you struggle to go outside your comfort zone, hire an interior decorator or designer that takes the time to get to know you and who has interest in what you want. The whole process should be an awesome experience.

LINDA BIRMINGHAM

As one of the five co-owners of designingwomen2, Linda and her partners have been working with home and business owners to create spaces that are always more than they expected. Go to designingwomen2.com to see more projects created by the team.

area health

photo: bruce mars on unsplash.com

RUN LIKE A GIRL,

BE A champion

THE STORY

AND MISSION of the GO FAR WOMAN RUN

As women, what would we be without the other amazing women in our lives? We shop with them, talk with them, laugh with them, and live life with them. So it seems only natural … why wouldn’t we run with them? That’s Sue Bertsch’s philosophy, founder of Run Around Events. It’s also part of the reason she started the Go Far Woman Run six years ago. The other reason is due to an amazing woman in her life—“for my sister Renee,” Bertsch proudly shares— but sadly, an amazing woman that was taken far too soon.

“My sister had been ill for three years, when one day she just died unexpectedly at the age of 38,” Bertsch remembers. “But her funeral was packed by all the people who loved her, including some patients who she had just delivered their baby the week before!” Renee Schwandt was an OB-GYN physician at Essentia Health that was well known by her patients and friends as a very happy, engaging and fun lady to be around. Bertsch says the run is a way to celebrate Schwandt’s spice for life.

Schwandt had been an athlete when she was younger and the race continues her legacy of promoting fitness, wellness and health to all ages. And Bertsch means all ages. Beyond a half marathon, relay, 10k, and 5k, Bertsch added the Go Far Diaper Dash and the Toddler Trot. “It’s amazing because we had 150 little toddlers, some had only learned to walk the week before!” Bertsch laughs. Why start so young? Bertsch explains, “It’s really about promoting health and wellness since day one”.

From year one to year 11—which is when Bertsch describes young girls' images of themselves changes—the races are meant to encourage healthy self-esteems, "We wanted to promote that running like a girl should be a good thing.” This race also gives mothers and daughters a chance to bond. “Family means everything to me,” Bertsch shares. It is evident with her daughter Courtney Blinn’s involvement in the race, “I am very blessed to be able to work with her. She’s smart, hard working, an athlete, and the happiest person I know. She just exudes positivity and lights up the room.”

Bertsch has seen a multitude of success stories come from women who have participated in the race. For example, “We had one gal that did a half marathon and she was the last one to come in. She had recently been divorced and her ex had told her she would never be able to finish a half marathon. So she set her mind to doing and she did. When she crossed the finish line there were just tears and joy and that’s why you do this.”

New this year is the Big 98.7 Champion 5k. It was so named thanks to a race in Florida. Bertsch shares, “I was running and this Katy Perry song came on. As I was running it kept going through my mind that regardless of problems I have gone through, ‘I am a champion.’” Bertsch hopes to foster this belief in all women—“I am a champion.” The race will be held on a Friday evening this year, and if anyone participates in races on Friday and Saturday, you get the 2 Challenge medal. According to Bertsch, this can be any run. "Any race. Everyone can hold the two fingers up showing that they are running two.”

So get ready, the Go Far Woman Run is coming up August 10 and 11. You can find more information and register at gofarwoman.com. And don’t forget to participate in the expo on the August 10, from 12:00-8:00 p.m. Bertsch explains, “There will be 25 vendors, a silent auction at the same time, and 100 percent of proceeds from that auction goes to the Essentia NICU in honor of my sister Renee.”

A time to run, a time to bond, and a time to celebrate all the incredible women and girls in your life. [ aw ]

Ashley's FIT KITCHEN

As we enter the final weeks of summer, with back-to-school just around the corner, what better way to take in these final days of the season than with a scrumptious s’more. Not to mention, August 10 is National S’mores Day!

It’s not always convenient to have a campfire, so I’ve come up with a s’more recipe that’s portable for you to make and take. No baking required, these quick and easy to make smore’s are even more delicious and fun to eat. They’re perfectly portable to take on any summer picnic or camping trip and the perfect treat to pack in a sack lunch. Did I mention I’ve included some healthier ingredients, so you can feel good about making a double batch and watching these disappear. Enjoy them guilt free and have s’more!

Recipe: NO BAKE S'MORES BITES

INGREDIENTS:

1 ½ cups oats

1 ½ cups rice cakes, crumbled (I used 2 no salt, gluten free rice cakes)

1 cup graham crackers, crushed

4 cups marshmallows, divided

2 Tbsp coconut oil

1 cup mini chocolate chips

DIRECTIONS:

1. In microwave safe bowl, add half of marshmallows and 2 tablespoons coconut oil. Microwave approximately 30 seconds, or until marshmallows puff up. Remove and stir.

2. In separate bowl, combine oats, rice cakes and graham crackers. Pour into the melted marshmallow mixture and stir until combined.

3. Let cool and then stir in chocolate chips.

4. Using a spoon or cookie scoop, form into balls (bites) and place in container. You could also form these into bars, but I thought it was more fun to make them into bite-sized pieces.

If only he’d listened to me SOONER!

determined physician assistant finds solution for Barb’s

debilitating pain

Barb Erbstoesser was determined to find what was causing the debilitating pain in her left hip and leg. And so was the Essentia Health physician assistant she consulted.

Erbstoesser had slipped on ice while climbing into her sport utility vehicle and landed awkwardly with one leg in the vehicle and the other outside. She’d spent months visiting medical professionals and undergoing a battery of tests. The pain had forced her to use crutches, a cane and prescription medicines. Erbstoesser couldn’t sleep and was missing days from the job she loves, working as executive director of the West Fargo Park District.

A referral from Erbstoesser’s nurse practitioner brought her to Crystal Knutson, a physician assistant in the Neurosurgery Department at the Essentia Health 32nd Avenue Clinic in Fargo.

“I remember the first time I met with Crystal,” Erbstoesser says. “She looked me in the eye and said, ‘I’m going to get you feeling better’ and I felt I’d gotten to the right place. She gave me confidence that she would help me.”

Knutson listened closely to how Erbstoesser described her symptoms. “She was tearful and I knew her pain was completely legitimate,” the physician assistant recalls of the 54-year-old West Fargo woman. “She was missing days at work, and work was important to her. It wasn’t in her character.”

Knutson carefully reviewed Erbstoesser’s medical record, looking for clues. When standard treatments didn’t help, Knutson took a second look at Erbstoesser’s MRI and noticed an abnormal bulge very close to where a major nerve root left her spine. It was an atypical herniated disk, tucked away near the nerve that could be causing Erbstoesser’s symptoms.

Knutson consulted with a radiologist who concurred. She then ordered an injection to block the nerve, both to test her diagnosis and give Erbstoesser some relief. “It was an ‘aha! moment,’” Erbstoesser recalls of her pain disappearing. Her relief lasted until the medicine wore off a few weeks later.

BARB ERBSTOESSER is back to her life and her job at the West Fargo Parks District after surgery for a herniated disk that was causing debilitating pain in her hip and leg.

Erbstoesser’s care team included DR. JASON KELLY (left) → and PHYSICIAN ASSISTANT CRYSTAL KNUTSON, who are part of Essentia Health Neurosurgery Department at the 32nd Avenue Clinic in Fargo.

That’s when Knutson teamed up with Dr. Jason Kelly, an Essentia Health spine surgeon. He reviewed Erbstoesser’s MRI and medical record and agreed she was a good candidate for herniated disk surgery.

“They came in together with a plan,” Erbstoesser recalls. “I wanted to go forward with the surgery because I truly believed I’d get better.”

After a successful outpatient surgery last January, Erbstoesser recovered at home for two weeks before returning to work. She followed her medical restrictions, which meant no downhill skiing this season with her husband, Mark, and daughter Paige. Now she’s eager to get back to enjoying all her daughter’s activities and the family’s active lifestyle.

“I felt better after a week and felt like myself again,” Erbstoesser says, recalling the toll that the pain and her inability to sleep had taken on her physical and emotional well-being. “The relentless aching down my leg was gone right away after surgery.”

Kelly says that’s one of the rewarding parts of his job: “Patients often say their deep pain is gone while they’re still in the recovery room.”

“I convinced myself that no one could help me and I’d have to deal with this pain forever,” Erbstoesser says. “I’m glad I didn’t cancel that appointment with Crystal.”

Kelly and Knutson praise Erbstoesser’s persistence. “Barb kept seeking out answers,” Kelly says. “Our team takes time with every patient so we can get to the bottom of a problem. Barb’s case really was solved because Crystal decided to take another look at the MRI.”

“Our neurosurgery team really listens to our patients and we dig deeper,” Knutson says.

TO

MAKE AN APPOINTMENT

with Physician Assistant Crystal Knutson, Dr. Jason Kelly or another member of the Essentia Health neurosurgery team, call 701-364-4661.

Affordable, reliable electricity is something you can count on as a co-op member. While the cost of everyday items has skyrocketed in the past 80 years, the cost of electricity has remained a powerful value.

HOW SAFE ARE YOU? knowledge is POWER

For more from Mariah, go to mpxfitness.com or find her on social media: INSTAGRAM/TWITTER: @mpx_mma

FACEBOOK: Athlete page: mariahmpxprussia

Gym page: mpxfargo EMAIL: mpxmma@gmail.com

Have you ever been in a situation or environment where your internal alarm alerted your brain to assess potential danger? The scenario could be as simple as a strange gentlemen following you around the grocery store to hearing a strange noise walking to your car. If so, this is commonly known as the fight or flight response. Most individuals are familiar with “fight or flight,” which is the ability to assess immediate danger with a successful outcome, or the ability to recognize the need to withdraw and flee from the scene. In fight mode, hormones such as adrenaline are released in the sympathetic nervous system to prepare you for battle. On the other hand, if you view the challenge as too powerful your initial response is then to avoid the situation and take flight (run).

What most are unaware of is the third potential reaction, which is the “freeze” response. The freeze response occurs when the subconscious part of the brain takes over and the higher functions such as thinking, reason and fine motor movements shut off, causing an individual to become paralyzed in fear.

Why is it important to address the fight, flight and freeze response? It is important to recognize these factors, so you are able to reduce the freeze response through muscle memory, or a state of dependent learning. When women experience a similar state of adrenaline to that of being assaulted and are trained appropriately to respond, the subconscious does not know the difference between this and real-life, thus reducing the potential freeze response from occurring in a real-life scenario.

Another key component to self defense, is the ability to establish healthy boundaries between family, friends and strangers. Living in the midwest, most individuals have the belief that everyone has their best interest at heart. What may have been a belief in the past, has now become an unpleasant reality, that not everyone is looking out for your well being. Yes, this is scary, however it is reality — a reality through the growth of a community, comes the growth of crime. Do not lose your faith, but listen to your intuition.

Understanding the three types of responses (fight, flight, freeze), along with boundary setting, leads into the physical components and key situational confrontations for muscle memory, where your body reacts automatically when the fight is inevitable. There are a variety of self defense programs; however, most programs do not bring an individual into the state of emotions needed to prevent a freeze response from occuring.

fall dates

SEPT. 24 – OCT. 29

6:00 – 7:15 PM each Monday

"When Mourning Dawns" is our six-week series that looks at the seasons of the year to guide our conversations about the seasons of your grief. Preregistration is required and space is limited. Please call or email us if you have questions or interest in this series. for more info: boulgerfuneralhome.com

These meetings are led by our Grief Support Coordinators Sonja Kjar and Ann Jacobson. 701-237-6441 griefsupport@boulgerfuneralhome.com

TO FIND OUT MORE INFORMATION pertaining to MPX Fitness’s revamped women’s self-defense courses or to book, contact Mariah Prussia at mpxmma@gmail. com or call MPX Fitness at 701-293-0002.

To learn more, check out the free informative meetings open to public: August 13 at 7:00 p.m. August 19 at 2:00 p.m.

bellbanks.com/Darla

- Darla Julin, Fargo

“I Love My Bank !” “I Love My Bank !”

“Knowledge is power to prevention!”

photo: scherlingphotography.com

Follow Lindsay on INSTAGRAM: @pinkandnavystripes

Children's clothing provided by TOOTSIE'S CHILDREN'S BOUTIQUE 5670 38th Avenue S, Suite E, Fargo

STYLE

STYLE

denim

Dresses

this year back to school has a whole new meaning to me. I have a little one starting kindergarten! One of us is really excited for the school year to start. The other one will be tearfully dropping her off at the bus stop. As my husband and I were explaining to Dahlia, my oldest daughter, what back to school shopping was, I quickly realized that he and I had different ideas. My husband kept talking about getting school supplies. But we all know that “back to school” shopping is all about the clothes, right? I wanted to share with you some of my back to school basics.

My daughter loves wearing dresses. Anywhere she can’t wear pajamas, she wants to be in a dress. I love to find dresses that have a basic print or a soft pattern so that they are more versatile and can be worn to school or church. Dresses with sleeves or ones that can easily be paired with a jean jacket or sweater are a great choice.

leggings

My girls play really hard so I cannot have them wear leggings every day. They need something more durable too. They find their leggings more comfortable so I want to encourage them by buying their jeans a bit looser so they can run around in them more easily. Jeans pair so nicely with a lot of different tops, so they get a lot of use. Dahlia loves to match what I’m wearing so she’ll find a pair that are similar to mine. A nice pair of jeans looks great in family photos as well.

Leggings are great for wearing under dresses. My girls substitute leggings for tights. They tend to hold up better and keep my girls warmer. I normally get a couple of dark pairs and one light pair for them to wear to school. I love to find leggings that have a little detailing on them such as a bow on the back. Tootsie's has a great pair with some lace detail on them.

Shoes

The girls like to have a pair of athletic shoes to run around in at school. Since those get worked pretty hard when they’re playing, a pair of bow shoes is perfect for church. A Mary Jane style shoe is nice because they stay on the girls’ feet much better than other styles. Finally, we always seem to have a pair of rain boots or warmer boots in the mix too depending on the season. I love having the girls match or wear similar things. I know someday they’ll make me stop doing that so I try to enjoy it as long as I can!

Fall Trends

I do not like to dress my girls like “little grownups” but I do like to put them in some things that are on trend. The trends I am loving for this fall are wild flower prints, bright red, animal prints, and faux fur accents. My girls always love wearing floral, so that is an easy one to add. The faux fur accents I may save for myself, but I’ll try and add some red to their closets soon.

Everything

YOU WANT

making your birth experience the best it can be

If there is one thing that is for sure about labor is that it is unpredictable. And for a first time mom-to-be, that feeling of the unknown can be a little scary. To help calm Emily Wieber’s fears, she met with a birth designer from Sanford Health.

I know that not everything always goes according to plan, but I had an idea of how I wanted my experience to be,” says Wieber. “Having a birth designer was an amazing experience. They gave us so much information and helped lay out the perfect experience for my family and I. Even though my labor went a little quicker than expected and I didn’t get to do everything I had wanted, it still made me feel ready for the day.”

The birth designer wasn’t the only person Wieber met with to help her prepare for her big day. She also attended numerous classes offered by Sanford Health and decided to use one of Sanford’s doulas who would be by her side during the birth. A doula is a non-medical birth coach there to help a woman before, during and after childbirth, providing emotional support and encouragement. Women giving birth at Sanford Health receive care from an OB physician and the support of a certified nurse midwife during their hospital stay.

“My husband and I don’t know how we could have gone through such fast, hard labor without her,” says Wieber. “Hannah, our doula, was so very patient, kind and understanding. She even took photos of us in our first moments as a family of three to help us document the day! It was so great to have her there to remind us of different birthing positions and breathing techniques I could use to help with my intense and frequent contractions.”

While Wieber had a fairly uneventful pregnancy, things changed when she had to be induced when she had gestational hypertension at the end of her pregnancy. What could have been a scary situation was eased thanks to her care team.

“The doctors and nurses were great at explaining what to expect and reassured my husband and I that we would be in good hands,” says Wieber. “It was so good to know that the entire team at Sanford’s birth center was close at hand in case we needed them.”

When Wieber arrived for her induction, things moved quickly. After six to seven hours of hard labor, the Wiebers welcomed a healthy baby boy named August.

“It was hard but so worth it,” comments Wieber. “It is a life-changing experience having a baby. I can’t explain how much love I felt for our little family during those first moments after August was born.”

While at the new birthing floor at the Sanford Medical Center Fargo, Wieber also took advantage of the massage therapist, having a photographer take her newborn’s first photos and what turned out to be a brief time in the spa tub.

“I wish I could have been in there longer,” laughs Wieber. “But my labor went too fast for me to enjoy it.”

Now August is almost five weeks old and doing great, and so are Mom and Dad.

“We came in later for another appointment and the staff was so incredibly kind and patient with us,” explains Wieber. “We met with a lactation consultant who helped sort of reassure us that we were doing a good job and that our little one was happy and healthy. And every moment throughout our pregnancy experience, I really felt that the staff was taking care of all of us. People were ready to answer any of our questions even though they probably get asked those same questions over and over again from new parents. But they made us feel special which is something we truly appreciated.”

values of

maple family dental

there aren’t many places where you can get free childcare, education and a good teeth cleaning. When you go to Maple Family Dental in Horace, North Dakota, these pros are just the start.

Dr. Jonathan Bultema and his wife Tara, who is an oral health educator, had been looking to put down roots and open their own family dentistry. Their dream came true when they opened February 2017, and within that first year, had educated over 8,900 children from daycares to classrooms. “We use puppets, puzzles, activities and crafts to get kids involved and interactive in learning more about their oral health,” Tara explains.

Maple Family Dental does a lot of other positive things in the area. They also educate on foster care (they’re in their third year of being a foster family), run food drives, Lego drives and give free dental services at the homeless shelter downtown. “We’re also working toward having other dental professionals and support staff become involved and work together.”

Their motto is “We care about YOU ... and your teeth.” Here are a few more reasons why this dentistry stands out.

Free childcare

They’re a family business, and with four children of their own, they understand how hard it can be to make time for yourself. That’s why they offer free childcare Tuesday mornings.

“We have to bring the kids into work with us sometimes, so it’s fun to see moms come in who haven’t been able to have dental work for years because there’s no one to watch their children, and we can help with that,” Tara says.

They want to get to know you

1 2

Dr. Bultema was in the US Navy as a dental officer and when he moved back to the area, he worked in a nonprofit dental clinic where they got a lot of emergency patients, but not many repeat ones. He missed having that connection with his patients and wants to grow with them from their first visit as a baby, through school, sports, graduation and beyond.

Their patients are their family

3 4 5

“Some examples of things we try to do are if you have a baby, we have a ‘Newest Smile at Maple Family Dental’ shirt, or if there’s a loss in the family, we bring lasagna in one of their Maple Family Dental tins.”

Tara says they want to be there for their patients in and out of the dental office.

They treat patients well and provide good service

Dental anxiety is very common, so Maple Family Dental does everything they can so you leave feeling less anxious and more comfortable about your next visit. They encourage you to ask questions and give you every option to let you make the decision.

Tara says, “We make sure you’re in control and have you leave knowing more about your teeth than when you came in.”

The community already loves them

They’ve been voted best dentist by the Forum’s “Best Of” and have been voted number one dentist two years in a row by Locals Luv Us.

Tara explains how honored they feel to have these accomplishments and this much support in such a short amount of time. “It’s not just Horace. People come all the way from Wahpeton or even Detroit Lakes. It’s a really great feeling.”

This husband and wife team has been using their business as a platform to benefit the community by being able to speak to a larger population and work toward making a difference. And they’re just getting started.

aw

nature crafts

EASY PEASY POTTED ‘ROCK’ CACTUS

At this point in the summer,

a parent can get a wee bit frazzled. We’ve all giggled at the comparison first verses last memes. First day of break you have an organized calendar of activities, meal plans and play dates — compared to the end of summer PBJs for the third straight day and Netflix on repeat. The challenge to keep your kids occupied, and learning something at this point before school starts can feel Herculean.

Painting, drawing and coloring are go-to activities for my tribe. This is my end of summer easy peasy craft that so happens to be both fun and inexpensive. Bonus points that it can be done either indoors or outdoors.

Here’s how you do the potted “rock” cactus!

Gather some rocks outside then let the kids paint. Well, kidding not kidding. It almost is that simple and cheap.

Step 1: FIND THE RIGHT SIZE OF SMALL ROCKS.

I purchased the tiniest clay pots I could find so we brought one out as we picked rocks. Measure by putting a couple inside to see if they fit. Then wash the rocks so that the paint will stick.

Step 2: (THE FUN PART.) PAINT.

You’ll want to cover the surface first to protect your table top, but after that it’s all systems go on the base paint. We picked three different shades of green acrylic paint so that each cactus stood out. I love acrylics because they are easy to clean up and dry quickly.

Follow Cori on INSTAGRAM: @corijensen�� and her backyard adventures: @mysunrisehill

Step 3: PAINT THE DETAILS.

This can be done as soon as 20 minutes later. The detail spines of the cactus are excellent for teaching fine motor skills, especially when kids are putting the white dots on. The back of an eraser or the tip of a pencil dipped in white paint might make that step easier. My littles wanted to still use paint brushes, and since it’s the end of summer, Mama just goes with the flow!

Last step:

After the white spines are dry, arrange your cacti in the little clay pots, then sprinkle in tiny pebbles to finish the look and to help the rocks stand up in the pot.

*inspo tip*

If you need reference, Google search different cactus varieties and that should provide some inspiration. My eldest daughter put a few pink flowers on some.

*budget savings tip*

The only money I spent was on the little clay pots. And I got a three pack for about a buck! Use your own paint and rocks from the driveway so that this nature craft stays on the cheap.

area profiles

august.september 2018

photo: lindsay-kaye.com

helping Women FIND A PLACE to call home

Everyone wants a place to call home.

And some women need a little help along their journey to find their home.

Before Aliyah and her two sons came to the YWCA Cass Clay Emergency Shelter in Fargo, North Dakota, they knew hunger, fear and abuse. Aliyah’s husband controlled every aspect of their lives. She was forbidden to have a job or access money. Her husband even hid the children’s birth certificates and other legal documents.

If Aliyah did anything to upset him, he would beat her, and to ensure control, he threatened to kill her if she left. After being badly beaten and injured by her husband in front of one of her sons, Aliyah summoned the courage to leave because she knew she needed to keep her children safe. After arriving at the shelter, Aliyah was paired with a YWCA advocate to rediscover her strengths and abilities and build a new life.

Today, Aliyah lives in her own apartment with her sons and has a job. She and her children are safe. She believes in herself again and has found hope to rebuild and transform her life.

YWCA’s mission is to eliminate racism and empower women. It has sheltered and provided opportunity for women since it was established in 1906 as a boarding house for women seeking higher education in Fargo and Moorhead.

For the past 40 years, YWCA has provided safe shelter to women escaping abuse or homelessness, and today is the largest emergency shelter serving women and children in North Dakota and northwest Minnesota. Aliyah was one of the 1,400 individuals, including 783 children, who sought refuge there in 2017. Of those served, 77 percent were from Cass and Clay counties and 68 percent were women and children of color.

“I came here hurt, beaten, bruised and confused. I was dealing with so much physically and emotionally,” Aliyah says. “I had nothing. With the help of staff, I found myself again.”

More than a shelter

“YWCA is more than a shelter,” says Erin Proch now, who has served as YWCA’s CEO since 2008.

A host of programs and services are offered to help women and their children find their pathway to independence. “It’s their journey, but it’s our mission to help support them,” says Prochnow, who leads a team of roughly 80 people who work in the emergency shelter and at A Child’s World, a nationally accredited public childcare center in Fargo licensed for 127 children.

YWCA does more than provide a safe place to stay. It helps the women heal physically, emotionally and spiritually. Women who have been abused by those they once trusted now receive education readiness and employment training to help them regain their confidence to take their place in the workforce.

Finding affordable childcare is a big concern for women at the shelter. The shelter’s on-site licensed daycare provides care for up to 29 children staying at the shelter on scholarships and served 655 children in 2017. YWCA partners with Fargo Public Schools to offer the on-site Study Buddies, an afterschool program that helps children staying at the shelter to succeed academically.

Because these women and children have come from unhealthy situations, a Sanford registered nurse stationed within the shelter provides care and education. Through a new respite care program started in 2017, two beds are dedicated to homeless women who are too frail to recover from illness or injury on the streets, but not ill enough to be hospitalized. YWCA partners with Sanford Health, Essentia Health and a local shelter for men, the New Life Center, in the respite care program. In the last quarter of 2017, five women received 56 nights of respite care in the shelter.

it takes a Community

Not surprisingly, women often need more time than the average 36-day shelter stay to transform their lives.

That’s why YWCA is committed to providing stability through safe and affordable short- and long-term supportive housing for women and children in need. It’s the reason behind a new YWCA housing initiative, Grace Garden, a partnership between YWCA, Lutheran Church of the Cross in West Fargo, and Gate City Bank that will provide supportive housing residence for 30 families. “Women are more likely to succeed if they have the support of a social worker who will walk along side as they exit the emergency shelter,” Prochnow says.

Gate City Bank is committed to creating a better way of life and demonstrated this commitment through a $1.5 million pledge to fund start-up costs and support services over the first 12 years for Grace Garden. “We are delighted to participate in this unique partnership and are proud to help provide safety and security to families in our community,” says Gate City Bank Chief Operating Officer Kevin Hanson. “The pledge from Gate City Bank will bring essential on-site advocacy and guidance to women as they overcome barriers to employment, health, education, transportation and other situations. More importantly, this gift will help women and their children on their journey to a better life.”

One way community members can support YWCA is through attending or volunteering at its events throughout the year. An annual fall event is Chocolate Fantasy, which began 35 years ago in a church basement. This year, it will be held September 6 at the Delta by Marriott in Fargo. More than 100 local restaurants, bakeries and individuals will create their most delectable and decadent chocolate delights. And for those who don’t enjoy chocolate, there is chili, too. The event features live music, a silent auction and high-end raffles prizes. And all proceeds will support the emergency shelter and its services.

At YWCA last year, more than 2,300 people gave 8,000 hours of volunteer time. Some people share fruit from their apple trees. Others work with Girl Scouts to make tie blankets. And still others donate $5 or $1,000 to keep the lights on. Every action helps.

It takes $44 to sponsor a night of shelter. Last year YWCA provided 23,334 nights of shelter with costs reaching over $1.2 million.

“YWCA is fortunate to have the support of so many individuals and businesses standing with us to say that domestic violence and homelessness need to end,” Prochnow says.

And what a difference that support makes.

“In the worst of times, you stood by me,” Aliyah says. “Now I’ve moved out on my own and the feeling is unbelievable. My children and I appreciate everything you have done for us. The love they have for you will never be forgotten.”

FOR MORE INFORMATION, visit ywcacassclay.org.

YWCA housing initiative Grace Garden. Digital Rendering provided by Shultz & Associates Architects.

2018 Women of the Year Honorees. Photography by Britta the Photographer

2017 Chocolate Fantasy event Photography by Fat Cat Studios

FROM LEFT TO RIGHT: Katie Severson, Finance Director; Julie Haugen, COO; Erin Prochnow, CEO; Erin Dahl, Housing Director; Linda Sakrismo, A Child's World Director; Angela Daly, Shelter Director. Photography by Lindsay Kaye Photography

YWCA Empowers all women

YWCA empowers not only women escaping domestic violence and homelessness, but also those who are doing incredible things in the community. This spring, YWCA of Cass Clay honored 38 women and organizations in 12 award categories at its 45th annual Women of the Year event.

Women are nominated by their peers, neighbors and people they worship with through a rigorous nomination process. All honorees are recognized, and one recipient is selected in each category.

THE 2018 HONOREES ARE:

Jan Adair, TNT Kid's Fitness; Tamara Anderson, Dale Carnegie North Dakota and Minnesota; Norene Baeth, Project Linus; Dr. Stacey Benson, Benson Psychological Services; Amber Blomberg, Blue Cross Blue Shield of North Dakota; Sandra Buchholz, Power of 100; Tiahna Burian, Little MsFit, LLC; Dr. Katie Hasbargen, Microsoft; Faith Dixon, Children of Hope Day Care Center; Mary Ann Donnay, Discovery Middle School; Sonya Drechsel, Sanford Health; Baylee Jo Engquist, Moorhead High School student; Chelsey Ewen, The Arts Partnership; Whitney Fear, Family HealthCare/ Homeless Health Services; Daysha Fliginger, South High School student; Cindy Gillund, Go/Do App; Dinah Goldenberg, volunteer; Bethlehem Gronneberg, uCodeGirl; Kathy Hanish, Sanford Health; Ava Hill, Ava Hill Artistry; Jeanne Knuth, Job Service North Dakota; Nancy Kochmann, Kindred Elementary School; Chaycie Kramer, Kindermusik with Chaycie K; Kelly Krenzel, Hope Blooms; Calie Lindseth, North Dakota Department of Veterans Affairs; Nidhi Mahale, Davies High School student; Tiffany McShane, United Way of CassClay; Major Elaine Medlock, The Salvation Army; Hillery Mork, Sanford Health; Dr. Laura Oster-Aaland, North Dakota State University; Danielle Paulus, Roers; Malini Srivastava, North Dakota State University; Janelle Steinberg, Triumph Lutheran Church; Aimee Stone, Noridian Healthcare Solutions; Rachel Stone, P's & Q's Etiquette; Lorrie Thoemke, YMCA of Cass and Clay Counties; Del Rae Williams, City of Moorhead; and the United Way 35 Under 35 Women's Leadership Program.

PROFESSOR FINDS community at NDSU

Rajani Ganesh Pillai has a passion for North Dakota State University and the Fargo community. When she arrived with her husband 10 years ago, she thought they would only stay a couple of years.

Instead, they’ve been here ever since.

Ganesh Pillai was born in India. She earned an undergraduate and two master’s degrees there. Her career took off in the marketing industry, but she decided she was ready for a new adventure — this time in a different country.

“I had an itch to try something new,” she says. She packed two suitcases and moved to Kansas for more education, while her husband stayed in India to work.

That was 2001. She spent two and a half years continents away from her husband and extended family. Social media, as we know it today, did not exist. Ganesh Pillai kept up with her family through phone calls, emails and letters.

“It was a tough few years to get started, but now it’s a fun journey to look back on,” she says.

We now consider ourselves proud Fargoans”

— RAJANI GANESH PILLAI

Her husband left his career in India in 2004 and joined Ganesh Pillai as she finished her doctorate in Florida. She taught for one year in Missouri and then had the opportunity to move to Fargo in 2008 to teach at NDSU.

She’s an associate professor of marketing in the university’s College of Business. She teaches undergraduate courses in healthcare marketing, consumer behavior and international marketing.

Ganesh Pillai was instrumental in recently updating the Master of Business Administration curriculum, which includes her course in creating and marketing innovations. NDSU’s MBA program offers eight-week courses, designed for students to advance their careers through engaging, interactive classes delivered primarily face-to-face.

“These are exciting times in the College of Business,” says Ganesh Pillai. “I consider myself fortunate to be at NDSU and every year, we see all of the progress we’ve made.”

Students enjoy her first-hand industry knowledge and cultural experiences that are communicated in her teaching. She has them work on marketing projects for local companies, which prepares students for making decisions as marketing professionals. Her favorite part about teaching is the opportunity to see students develop their own passions and pursue their dreams through learning.

“Rajani Ganesh Pillai represents the very best of our college,” says Scott Beaulier, dean of the College of Business. “Her enthusiasm each day makes our college and NDSU a better place. We are fortunate to have Rajani, her husband Ganesh and their family in our community.”

It takes determination and hard work to move across the world, but there isn’t any doubt that Ganesh Pillai and her family are thriving in an area that was so foreign a decade ago. They’ve found a new home. They remain committed to the local community through their service work with the group called Simple Acts Make a Difference.

“We now consider ourselves proud Fargoans,” says Ganesh Pillai. “The people here are so good and I love my colleagues at NDSU.”

Earn your MBA from NDSU. Passionate faculty like Ganesh Pillai are ready to help you advance your career.

LEARN MORE at ndsu.edu/business.

THE FARGO/MOORHEAD AREA SINCE 1988

ACRYLIC POUR PAINTING

great fun for those who don’t think they are creative

hen people call me with questions, they invariably say ‘but I’m not creative,’” says Jodi “Bunny” Robinson, owner of Bunny’s Creative Edge in Fargo.

“That’s why acrylic pour painting is so much fun and satisfying. It gives people a creative outlet without them having to be forced to paint a flower or a landscape,” Bunny continues.

In her 90 plus minute classes, Bunny walks through the process with lots of explanation and finished examples. Plus she does actual demonstrations from start-to-finish using at least two different techniques. Then the fun begins. Students pick from a full palette of acrylic paints and either a 12–by-12 inch or 11–by-14 inch canvas. The class is very hands on. Bunny wants to make certain students actually “learn by doing,” so each student goes through all the steps.

Bunny teaches class sizes up to eight in her north Fargo home studio. She believes the small class setting allows one-on-one personal help with her students, assuring they aren’t lost in a big group or feeling rushed.

“I stress to new students that acrylic pour painting— also known as fluid art—is different than whatever art they’ve tried in the past,” says Bunny. “There is very

little planning necessary, other than colors, because of how the paint combines with the movement of the canvas during the process,” she continues.

There are several different techniques in acrylic pour painting so the outcomes can be strikingly different. But “abstract” is certainly the consistent theme. Also, the process is relatively fast with students producing their first finished painting within about 90 minutes. Usually students pick 3–4 colors for their first painting. “We remind students to wear old clothes because sometimes paint has a mind of its own,” says Bunny with a big smile. Aprons and rubber gloves are provided along with the canvas, paint and additives used in creating unique effects.

Student reviews mention how much fun the class is and how the nervous energy in the room is all part of

the experience. “Seeing the expressions on people’s faces is great fun for me as they actually start moving the paint around their canvases,” says Bunny. The only sad thing is that students can’t take their paintings home immediately after class. The paint needs to dry slowly for several days to avoid cracking. Then for those who want a glossy finish (no extra cost), that takes another day for Bunny to complete. Usually students get their original creations within a week.

“Once a student experiences the fun of acrylic pour painting they want to do it again and again,” says Bunny. Many first-timers like to have their own party, so they round up friends, co-workers or relatives and host their own event at Bunny’s studio. It’s best to call or email Bunny with questions or to schedule your special event.

So how did Bunny get involved in acrylic pour painting? Long-story-short: she’s also a practicing licensed massage therapist. She’s passionate about treating people in pain or helping them relax. But over the years she developed a shoulder problem of her own. She had rotator cuff surgery and had to stop massaging for a few months as she healed. Not one to sit idle and a creative person by nature, Bunny started painting. But painting sunsets, flowers or landscapes wasn’t her thing. She discovered acrylic pouring and there was no looking back.

“I can go into my studio and before I know it I’ve been creating new paintings for hours,” says Bunny. “I enjoy trying new techniques, painting on new surfaces and figuring out new color combinations. Every class is a new adventure and I learn something new too,” she continues.

Bunny has more than 100 original paintings on her website bunny-paints.com for sale and is adding more weekly. She teaches classes several days a week, including weekends.

So if you don’t believe you are creative but love vibrant, colorful art, think about trying acrylic pour painting. Bunny says, “Almost everyone who takes my class says they want to do it again.”

FOR THOSE INTERESTED

in being part of a class or hosting a special event, there are several ways to sign-up. Go to bunny-paints.com and click on “classes,” go to eventbrite.com and search “Bunnys Creative Edge,” call 701-371-7233, or email bunny@bunny-paints.com. Classes are $35.

who runs the world... women!

Whether you are an entrepreneur, small business owner or the CEO of your household, the North Dakota’s Women’s Business Center (NDWBC) is here to help you learn, grow and sustain in many aspects of your life. The NDWBC has been offering business advising, leadership development, training and community connections throughout the state of North Dakota for the past 19 years.

Now, Bismarck’s Center for Technology and Business is excited to add a physical location in the eastern side of the state thanks to a U.S. Small Business Administration (SBA) grant. “With more boots on the ground, we are assessing communities, networking, meeting people and finding out what their needs really are, what they really want,” says Deidre Hillman, the program director of the North Dakota WBC. By offering confidential one-on-one business advising or attending one of their highly sought after programs, they’re empowering women all over North Dakota.

The Women’s Leadership Program helps to inspire and motivate women in their quest to lead more fulfilling lives in their communities, homes and businesses. This sixmonth program encourages you leave your comfort zone, and begin really living.

The NDWBC also offers the annual Women’s Business Summit held in Bismarck, October 14 and 15 of this year. Women come together to learn and grow through speakers from across the state and all around the country. Through networking, education and training, women gain knowledge and experience to apply in all parts of their

To celebrate Women's History Month, 5 of North Dakota's "Leading Ladies" are asked to participate in an event called "Leading Ladies Luncheon.

2018 panelist, Jonix Owino responds to a question.

lives. It’s not just exclusive to business owners or entrepreneurs, it’s for personal development and advancement all while having fun.

The Leading Ladies Luncheon celebrates Women’s History Month in both Fargo and Bismarck. This intimate event encourages discussion with one another as well as with their featured panelists. The luncheon celebrates diversity and women who have made an impact in their community and help you realize that you can make a difference as well.

In 2016, the NDWBC was awarded the Women’s Business Center of Excellence award from the SBA Office of Women’s Business Ownership, something Hillman says they are very proud of. “We are good at listening to needs and learning what the goals are not just for the business center, but for all women entrepreneurs.”

Needs such as sponsoring a screening of “Dream Girl” in Fargo aimed at girls interested in being entrepreneurs, no matter what their background is. The opening of “Dream Girls” states that women are starting over 1,200 new businesses per day. That number has been on the rise over the past 20 years in North Dakota where, according to 2016 American Express study, there has been an increase of 41.8% in women owned businesses since 2007.

Hillman says they are very fortunate to be able to expand their reach to help more women advance and sustain their businesses. “We will bring you to the edge of your cliff, eventually push you off, but give you wings so you have a soft and successful landing. That is precisely what we are here to do for each other: empower, support and believe in one another. The Women’s Business Center is providing just that.”

Heather Aal will lead the Fargo location, with office space at Dakota Business Lending.

They are looking to add additional programs and new opportunities in the greater Fargo and surrounding area. They’re not confined to just Fargo or Bismarck; their support reaches throughout the state. The NDWBC encourages collaboration and communication, and you can be a part of it today.

FOR MORE INFORMATION you can reach them at 701-223-0707 or ndwbc.org.

words by KRISTY OLSGAARD

photography by LINDSAY KAYE PHOTOGRAPHY

clothing styled by JESSIE BLUE 716 Main Avenue, Fargo : shopjessieblue.com

hand embroidered title by MEGAN ELGIN

AS EMILY BROOKS

welcomed me into her home, the sunshine followed. We were moths drawn to the energy percolating within. It radiates everywhere — from her warm smile, to her bright yellow print blouse, the vibrant goldfinch painting staring at me from the wall, the beautifully set table and the delicious lunch. Which quite naturally led to a delightful chat.

This stay-at-home mom engages in so many activities she’s really more like a human dynamo with super-energetic powers. Besides mom duties, she is an artist, a philanthropist, a model, and a small business owner. She sews. She paints. She up-cycles. She volunteers. She’s … Dyna-mom!

Being a Mother

motherhood and doing good works in their communities and nationally. As soon as I got home, I signed up for membership.”

Brooks and husband William IV (Bill) have two children, Bill V, 13, and Alice, 7. While she always knew she wanted to be a mom, she didn’t set out to win any awards. She finds reward enough through spreading joy among her family and community. However, she is the 2018 North Dakota Mother of the Year.

About a year ago Brooks became familiar with an organization that grants Mother of the Year titles when her mom, Mary Hoffmann, became the 2017 North Dakota Mother of the Year. Brooks attended the national conference in Washington, D.C., with Hoffmann.

American Mothers Inc. (AMI), a nonprofit, non-governmental organization founded in 1935 by Eleanor Roosevelt, Sara Delano Roosevelt, Mamie Eisenhower, JC Penney, and Norman Vincent Peale, recognizes the important role of motherhood through education programs and community outreach. Annually they award the titles to one mother from each state, the District of Columbia and Puerto Rico. AMI is the official sponsor of Mother’s Day.

AMI’s commitment to issues impacting mothers and children captivated Brooks attention. “I didn’t know a lot about AMI before I went to that convention. It was amazing to meet women passionate about

AMI supports efforts to combat human trafficking. AMI President Connell Branan says, “Each spring we send a delegation of moms to the United Nations Commission on the Status of Women to participate in a panel discussion related to human trafficking.”

Last January, Brooks attended a Next Step North Dakota (NSND) event to learn more about statewide human trafficking.

“I assumed we were insulated from this issue. But, it was an eye opening experience. A survivor of human trafficking spoke about this horrible problem in our state and how to help stop it. To help fund women transitioning back into society, I nominated NSND for an AMI grant.”

Additionally, AMI supports Soldier Strong’s efforts to provide resources to our nation’s heroes, and other needs supporting mothers at local and state levels.

Branan says, “Emily is such an incredible mom and valued member of your community. And it is rather unique that she and her mother have been honored with Mother of the Year status.”

Being Nurturing and Adventurous

“I see a sense of purpose when they do God’s work on earth and a feeling that there is a bigger purpose to their lives. The kids really enjoy helping out, like prepping surprise snack bags for kids at the food shelter.”

Their family is grounded in spending quality time together, which might be a meal and a movie or volunteering with a community organization.

“If I were to pinpoint our parenting philosophy, it is to provide gentle guidance while allowing our children the independence to discover and learn at their own pace. We don’t just want to raise good children but strong adults.”

Brooks nurtures their development by setting examples. To instill a heart of kindness and service, they volunteer at the Ronald McDonald House, Great Plains Food Bank, Emergency Food Pantry, local churches, and other local organizations.

Son Bill says, “It was fun volunteering for Folkways downtown. I helped with the stage set-up. When I attended their Night Bazaar, it felt good to see it how it helped provide entertainment for others.”

Traveling tops the family to-do list. It’s their passion. Husband Bill’s mapping background helps dream up their next adventure. The kids get involved by learning about the destinations, from food choices to sightseeing. They plan to travel to all seven continents. After an upcoming trip to Argentina, they will have three left.

Beingindustrious

When Brooks graduated from Fargo South, her pastor gave her a wallet card that said, “Emily means ‘industrious,’” Whether it gave her perspective or was prophetic is only a guess. But she lives up to the characterization.

Brooks graduated from the University of North Dakota. “I majored in communications because it covered a lot of broad topics and having an English teacher for a dad, writing and grammar came easier to me.”

After graduating, she worked in Grand Forks as an advertising sales assistant for BBI International’s Ethanol Producer Magazine. While she loved the position, her husband’s career in geography brought them to Fargo. Then they started their family.

As a stay-at-home mom, Brooks wanted to make her time at home productive and contribute to the family’s finances. In 2012 with her creative juices running rampant, she started Taea Made. She makes personalized and custom gifts and specializes in up-cycled pieces.

Her mom, a home economics teacher, taught her to sew at a young age. Brooks laughs, “I was careful not to walk barefoot on the carpet in Mom’s sewing room. Pins and needles were lost in the reddish-orange shag like land mines.”

Today her main focus is machine embroidery. She has several sewing machines … embroidery machines, a regular sewing machine, a serger, a cover stitcher and a vintage machine from the 1950s.

NDSU pillows made from retired band uniforms are popular. Brooks says, “The Gold Star band director, Sigurd Johnson, wanted to put the old uniforms to use. These beautiful materials are special and shouldn’t go to waste. So we began making pillows and then added bags. Sales help fund the band.”

Custom orders range from memory pillows to photo jewelry. Recently she made a lap blanket from a mink coat for a customer.

Spreading Joy

Daughter Alice says, "I liked coloring cards for people who stay at the Ronald McDonald House. And I like seeing my mom's mural there. It's cool."

Brooks mother says, “Emily has innate artistic talent and spatial intelligence for creating large scale pieces such as murals, and can visualize end results. She and her many machines work very well together.”

Taea Made products are available at Unglued (Fargo), several Kittsona stores nationwide, Fargo-Moorhead Convention & Visitors Bureau, Amy’s Hallmark (Fargo), The Market on 4th (Minot), Grounded (Timber Lake, South Dakota) and online through Etsy. Most of her business is from custom orders and word of mouth. It’s her goal to get more online presence. She also teaches sewing classes, individually, or occasional group classes at Unglued.

This entrepreneurial spirit runs in the family. Along with her brother-in-law, they opened the Fargo Pinball Club (FPC) in 2015. The brothers wanted to share their lifelong interest with other gaming enthusiasts. FPC operates like a fitness club and has about 400 members.

Bill says, “We try to change the machines every month so there is always something fresh for members. Members can book parties and we lease machines to companies for break rooms. Growing up with life threatening allergies and asthma forced me to be indoors when my allergies were at their worst, so my brother and I did a lot of gaming. Sharing our love of gaming with others is a dream come true for us!"

The family enjoys spending time together at FPC for tournaments, special events and maintaining the club.

Brooks admits, “I have a passion for pinball too but not necessarily a talent.”

Yet talent is abundantly visible in so many other areas.

While most people can spread peanut butter on bread, Brooks seems best suited to spread joy, even through paint. Brooks painted the goldfinch piece mentioned earlier, and her mural work is scattered around town.

AMI’s motto -- Seeing. Caring. Serving. -aligns with Brooks’ pursuits to make the world a better place. At the Fargo Ronald McDonald House Brooks painted a wall mural for a room with no windows. A painted sunrise and hearts rising out of the chimney brighten the popular room for guest families.

Brooks says, “The sunrise symbolizes new hope, a new day, a new beginning. We chose a house theme to coordinate with the children's playroom donated by the Cullen family. The hearts in my mural complement a painting with hearts by Rando that's also in the house.”

Development Director Erica Johnsrud says, “Emily is such a delight and is willing to help in any way possible to make the community vibrant. And she’s doing something right with her kids.”

Her mural art can also be seen at Prairie Den, Washington Elementary School, South High School, FM Visitors Center, Gamma Phi Beta - MSUM, occasionally for plays at Oak Grove Lutheran School, and in private homes around the region. You can find Brooks creating chalk murals at Chalk Fest on August 9 at the Red River Zoo, and August 23 in Jamestown at Downtown Arts Market

As if that isn’t enough to fill a calendar, she is involved in the FM Modern Sewing Guild, MOPS at Olivet Lutheran Church, The Arts Partnership, Pride of Dakota network, Gamma Phi Beta Alumni Association and her local PTO.

BeingReal

While Brooks’ life sounds ideal, she doesn’t take it for granted. She knows life brings difficult moments and choses to live to the fullest even when those moments arise. She has faced anxiety disorder and depression head on, and found her way back to joy. Brooks’ job description for motherhood matches her passions: fulltime mom, business owner, volunteer, model and artist.

Brooks says, “It’s important to find your passion in life. I love this quote in Brene Brown’s book ‘Braving the Wilderness’: ‘True belonging doesn’t require you to change who are; it requires you to be who you are.”

And being Emily is what Brooks does … joyfully.

BROOKS IS INTERESTED IN organizing a local American Mothers chapter. Anyone interested in making a difference should contact her at emilybrooks27@hotmail.com.

CHECK OUT EMILY BROOKS AT: taeamade.com/ facebook.com/taeamade/ instagram.com/taeamade/ instagram.com/joyofbrooks/

arealife

photo: angelos michalopoulos on unsplash.com

FirstLink's 10 th ANNUAL BREAKFAST because you count

firstLink’s 10th Annual Breakfast was held Wednesday, May 2, at the Hilton Garden Inn in Fargo. This year the event focused on the community education and training services that they provide for mental health awareness and suicide prevention. The guest speakers included Sonja Ellner, executive director at the Dorothy Day House of Hospitality; Veronica Markell, lead counselor at Liberty Middle School; and Mitch Taragos, health teacher at Fargo South High School.

The event highlighted Mental Health First Aid, ASIST, safeTALK, and Suicide Education Outreach in area schools. SafeTALK is a three hour workshop that prepares anyone over the age of 15 to become a suicide alert helper. A trained helper can recognize warning signs in individuals and take action by connecting them with life-saving resources.

FirstLink leads the way in suicide prevention, education, follow-up and immediate support.

FirstLink assists people to identify, access and make effective use of community and volunteer resources 24 hours a day. It’s the first link to connect people to resources. Just call 2-1-1 or 701-235-7335(SEEK) to contact their helpline. In 2017 the team handled 6,533 calls from our community.

Giving to FirstLink takes your dollar and turns it into resources utilized by our whole community. Your donation makes sure the resources for a strong community are always available.

TO GIVE, VOLUNTEER AND MAKE A DIFFERENCE,

connect online at myfirstlink.org.

MONDAY, OCTOBER 8

HOLIDAY INN | 3803 13 th AVENUE S, FARGO

guest speaker PAM TEBOW

Pam is the mother of NFL player, Tim Tebow. Her notoriety increased when Tim became the first sophomore to win the Heisman Trophy. During the nationally televised Heisman broadcast, ESPN aired a portion of an interview that focused on her refusal to abort Tim when she was advised to do so.

Pam loves speaking for women’s events, prolife, and other non-profit groups across the country. She is passionate about encouraging people of all ages to trust the Lord with all their hearts for all their lives and use the incredible influence God has given them to eternally impact their world.

LIME CHICKEN CROCKPOT

Recipe

weare beginning

to hit the end of another summer and swing back into the craziness that is the fall. Gone are the days of sitting by the lake or in the backyard enjoying the peace of the evening. Instead, we are faced with new deadlines, an increase in our business schedules, school conferences, and football and/or volleyball games. I know that I struggle with this every year. How can I hold on to that precious time with friends and family?

I was raised with the idea and expectation that when dinner was ready the whole family sat down together to discuss their day and enjoy a home cooked meal. My mom often made a great meal that we could all enjoy and when it was done, we scattered. But for that short time, we were all together. This may be a tradition that could make a comeback in your family.

I know many people who have begun to prepare their meals for the week and I actually admire them, because I could never do that successfully. I prefer to not plan like that because I never know what I am going to want to eat. So why should I force myself to eat something that I don’t really want to eat?

I think fast food and delivery have increased the options for having variety, and the pre-packing idea saves time, but how can I accomplish both? I am here to give you a recipe that can offer you a variety of options using one key ingredient. In fact, this recipe can become your own personal version of Chopped, allowing you to develop your variety of meals. Below is a recipe for pulled chicken that I have used for salads, tacos, pasta, stir-fry and even soup. Honestly, this recipe offers many opportunities, and can take mere minutes to prep.

INGREDIENTS:

4-5 frozen boneless skinless chicken thighs (make sure they are frozen in order to keep a level of moisture)

¼ cup Dijon mustard

¼ cup honey

1 tablespoon gluten free soy sauce

2 minced garlic cloves

3 tablespoons lime juice

DIRECTIONS:

In a crockpot, add all the ingredients, turn on low for 6-8 hours or high for 4-6 hours. You will know the chicken is done because it will pull apart easily. I have put this together at lunch and had it ready to eat by dinnertime.

As you can tell this is a simple recipe that you can play with. For example, if you add the shredded chicken to a tortilla with cheese, lettuce and salsa, you have a great taco. If you want to go with more of an Italian flair, toss the chicken with some spaghetti sauce and top with shredded cheese and Parmesan for a take on chicken Parmesan. One of my favorites is tossing the chicken with some fresh veggies and adding some additional soy sauce or teriyaki for a light stir-fry.

If you are looking for something fun at a party or you have some fussy eaters, this chicken is a great option. You can have a build-your-own sandwich night: Get some nice pretzel buns (or whatever you prefer); a variety of sauces such as ranch, buffalo, teriyaki, BBQ, or Thai peanut; and cheese (because you have to have cheese). This is a fun way to introduce yourself and others to new flavors and see people’s personalities. Plus there is no additional hassle to you. If you are trying to be healthy, skip the bun and turn it to a salad.

As you can tell this is not meant to be a gourmet meal. Let us face it, there are enough magazines and cookbooks out there that can meet those needs. This recipe and other ideas are meant to be something quick and easy so you can spend quality time with your friends and families.

ROBERT JONES

Food is one of my love languages.

I worked in the hospitality industry off and on for twenty years. Having been a cook, a front house manager, and running food service for a church, there is not much that I have not done. More than a career, cooking is something that I do to reduce stress, celebrate with friends and enjoy new cultures.

Now that I am out of the industry and in school working on my doctorate in leadership, food has offered me the opportunity to challenge myself and develop a greater insight into the relationship between people and food.

SOMETIMES ANGELS

choose fur instead of wings. These are just a few of our furry angels awaiting their forever homes.

RASPBERRY

LAVENDER

homewardonline.org | facebook.com/HomewardAnimalShelter/ 1201 28th Ave N, Fargo | 701-239-0077

Homeward Animal Shelter is a local and community-funded, nonprofit animal shelter. Its mission is: “Rescue. Shelter. Protect. Rehome.” It provides a second chance at happiness to lost, abandoned and owner-surrendered animals and educates the community in the proper, loving and kind treatment of animals.

ROCCO

COACH BRONSON

BOOMER

APPLE CIDER

PIXIE

PARKER

IDA

AJAX

GRETA

LUGNUT

PETAL

5

TIPS to AVOID an IRS AUDIT

First, take a deep breath. The odds of actually getting audited by the Internal Revenue Service (IRS) are pretty low (currently less than 1%). However, there are a few tips you may want to consider to reduce your chance of an audit even further. Also, it is important to be aware of certain triggers that significantly increase your audit chances.

1REPORT ALL of YOUR INCOME

One of the biggest red flags that will trigger an IRS audit is not reporting all of your income. The IRS has the ability to cross reference their records for any Form W-2 or Form 1099 that was filed by an employer or any other person/entity that paid you income during the year. This is also true for any interest or dividends you may have received, among other income sources. Therefore, the IRS can easily detect when your return does not match the amounts filed with the IRS.

DON'T MAKE MISTAKES or LOOK SUSPICIOUS

Make sure that you check all of your math for accuracy and always be neat and use whole numbers. Also, make sure you don't omit numbers that are required in the calculations. If the IRS cannot read your numbers or needs to presume certain answers, it may trigger an audit. Another thing to avoid as much as possible is using round numbers like $100 or $2,000 even. Of course, some round numbers will actually occur. You just need to be aware they may be scrutinized by the IRS.

AVOID FILING AMENDED RETURNS

Whenever you file an amended tax return, you are giving the IRS another opportunity to review and scrutinize. Further, it may cause the IRS to re-examine your original return to determine its accuracy. The bottom line is get your tax return filed correctly the first time.

E-FILING

2 3 4 5

BE AWARE IF YOU ARE SELF-EMPLOYED

Self-employed taxpayers filing a schedule C are at a higher risk of an audit. This is largely due to the IRS' perception that taxpayers claim deductions that are not warranted. Some of the bigger deductions to be aware of are the home office deduction, meals and entertainment, and business miles. You should certainly not be afraid to claim all valid business deductions in which you are entitled. However, you need to make sure that you have thorough and accurate records to substantiate all claimed deductions. Such records include receipts, ledgers and other documentation. Another thing to consider if you are self-employed is forming an entity such as a limited liability company (LLC). Typically LLCs are audited less often than taxpayers using a schedule C.

You can lower your risk of error that could trigger an audit simply by e-filing versus filing a paper return. The percentage of errors in e-filing is significantly lower than when filing by mail. Give yourself every opportunity to file a return without error to avoid the IRS having an opportunity to scrutinize your return.

JAMES R. MARING

This article was prepared by Jim Maring, an attorney with the Serkland Law Firm in Fargo, North Dakota. Jim holds degrees as a Master of Laws in Taxation from the University of Denver and a Juris Doctor from the University of St. Thomas School of Law. For more information, call 701-232-8957, email at jmaring@serklandlaw.com or visit serklandlaw.com.

This article should not be considered legal advice and should not be relied upon by any person with respect to his/her specific situation.

august.SEPTEMBER

Note: All events are subject to change. Confirm dates and times before attending.

educate yourself

AUGUST 16

FRAUD FIGHTER TRAINING

AARP North Dakota is looking for people who are willing to present fraud and scam information to small groups and clubs in communities. This Fraud Fighter volunteer training session is designed to equip volunteers with the information, resources and tools needed to help protect people from being scammed. Registration required. FREE

9:00 AM – 2:00 PM

Fargo Holiday Inn

3803 13th Ave S, Fargo

Contact Doreen at 701-355-3643 or aarp.org/nd

SEPTEMBER 13

AUGUST 25

BEAUTIFUL WHOLENESS

Beautiful Wholeness is a group coaching, one-day event for all women designed to help you erase the lies and labels, gather your courage, and build the skills you need to grow into the beautifully whole woman you were designed to be!

9:00 AM – 9:00 PM

Holiday Inn

3803 13th Ave S, Fargo 701-204-6597

bigbluecouchcoaching.com/beautifulwholeness

Thinking about Retirement? GET TO KNOW SOCIAL SECURITY

AARP North Dakota will host these retirement-planning education events focusing on getting the most out of social security in retirement. You’ll also have the opportunity to gather more resources on retirement planning and Medicare. Registration is required. FREE

11:30 AM – 1:00 PM OR 5:30 – 7:00 PM

Delta by Marriott | 1635 42nd St S, Fargo | aarp.org/nd

SEPTEMBER 17

WOMEN’S HEALTH CONFERENCE

Take one full day to focus on you. Women’s Health Conference features inspirational speakers and homegrown experts in health, nutrition and fitness.

Tickets $75

7:30 AM – 4:00 PM

Delta Hotels by Marriott | 1635 42nd St S, Fargo Register at womens-heath-conference.com

OCTOBER 6

KNOWLEDGE IS POWER Women’s Car Care Clinic

We want to inspire customers to take charge of their vehicle’s care. This will be a three-hour clinic with demonstrations and activities. The Knowledge is Power seminar covers everything from how to sense potential problems under the hood to tips on how to communicate effectively with your service center, all in a relaxed, confidence-boosting environment. Bring your girlfriends and be ready to have a great time learning about regular vehicle maintenance, and more. For more info contact alejandra@mattsautoservicecenter.com or 701-478-3838.

9:00 AM – NOON, REGISTRATION 8:30 –9:00 AM

Matt’s Automotive Service Center Fargo | 1150 43 ½ St S, Fargo

AUGUST 2-5

“THE THEORY OF RELATIVITY”

Act Up Theatre’s summer musical, under the direction of award-winning artistic director Rebecca Meyer-Larson, addresses the theme of human connections and the social health issue of personal isolation. Explores the notion that all people are intricately interconnected, and that our personal journeys can have profound effects on those with whom we come into contact.

NDSU Askanase Auditorium

1497 12th Ave N, Fargo actuptheatre.org or 701-430-9426

theater events for a good cause

SEPTEMBER 6

YWCA’s 35th Annual CHOCOLATE FANTASY AND CHILI, TOO!

It’s both sweet and spicy, and helps a cause that really matters in our community. YWCA’s 35th annual Chocolate Fantasy and Chili, too! event is a unique, important way you can show your support for YWCA’s emergency shelter, which helps about 1,400 women and children in rebuilding their lives each year. Sample your favorite local chocolate delicacies, bid on over 300 silent auction items, rub elbows with celebrity servers, enjoy live entertainment, and try your luck at our raffle.

Tickets: $15 for adults, $5 for children

6-12 (5 and younger FREE)

11:00 AM – 7:00 PM

Delta by Marriott

1635 42nd St S, Fargo ywcacassclay.org

SEPTEMBER 14-16, 20-23, 27-29

Fargo Moorhead Community Theatre presents: MARY POPPINS

Everyone’s favorite practically perfect nanny takes the stage in this supercalifragilisticexpialidocious adventure. Adapted from the books by P.L. Travers and the classic Walt Disney film, “Mary Poppins” is a memorable mixture of an irresistible story combined with dazzling choreography, incredible effects, and unforgettable songs, including: “A Spoonful of Sugar,” “Chim Chim Cher-ee,” “Feed the Birds,” and “Step in Time.” Imagination will fly high in this musical theater delight for the whole family. Tickets on sale August 27

Adults $25, Seniors (65+) $20, Students $15

7:30 PM, SUNDAY MATINEES: 2:00 PM

Fargo Moorhead Community Theatre

333 4th St S, Fargo fmct.org

SEPTEMBER 8 Fargo Air Museum

CELEBRITY DINNER & AUCTION

Enjoy wonderful food, bid on trips, paintings, toys and household items via live and silent auction to benefit the Fargo Air Museum, a local non-profit.

Tickets $125 each; Table of eight, $1000

4:30 – 10:00 PM

Fargo Air Museum

1609 19th Ave, Fargo fargoairmuseum.org

OCTOBER 8

FirstChoice Clinic

FRIENDS NIGHT OUT

Join FirstChoice Clinic for an evening out to socialize, meet staff, enjoy appetizers, and hear guest speaker Pam Tebow, mother of NFL player Tim Tebow. Her notoriety increased when Tim became the first sophomore to win the Heisman Trophy. During the nationally televised Heisman broadcast, ESPN aired a portion of an interview that focused on her refusal to abort Tim when she was advised to do so. Pam loves speaking for women’s events, prolife, and other non-profit groups across the country.

SOCIAL 6:00 – 7:00 PM, PROGRAM 7:00 – 8:30 PM Holiday Inn | 3803 13th Ave S, Fargo Call Mona at 701-237-6530 to make reservations.

Now Enrolling

Our main focus is to enhance children ages 0-12 academically, socially, emotionally, and physically. We offer summer camp, before and after school care, karate classes, dance classes and music classes. 37,000 sq foot facility includes:

QUOTABLE:

"For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. Then you will seek me and find me: when you seek me with all your heart, I will be found by you, declares the Lord."

— JEREMIAH 29: 11-14

august.SEPTEMBER

Get Active

MONDAYS

WOWDIRT (Women on Wheels

Off-Road Ride)

Women-only off-road ride showcasing some of the recently developed trail parks. Women of all skill levels are encourage to join. Each ride will start and end with an easy ride to the trail areas.

6:00 PM

Great Northern Bicycle Co.

425 Broadway N, Fargo greatridesfargo.org or 701-280-1202

THURSDAYS

WOW RIDE (Women on Wheels Road Ride)

WOW is a women-only road ride with an emphasis on spinning and socializing. Moderately paced and designed so that the whole group can ride together. WOW will elevate your heart rate and warm your soul. 20-25 miles.

6:00 PM

Great Northern Bicycle Co.

425 Broadway N, Fargo greatridesfargo.org or 701-280-1202

AUGUST 10 & 11

GO FAR WOMAN RUN

Go Far Woman is a women’s only event with races for every age: Baby Dash, youth run, 5k, 10k, half marathon and relay. Complete the Friday night 5k along with any Saturday race and receive an extra medal!

AUGUST 10, NOON – 8:00 PM

AUGUST 11, 7:00 – 11:00 AM

(see schedule of events for actual race times)

Scheels Arena gofarwoman.com

AUGUST 14

100 PERSON RIDE

A 20-mile group ride to punctuate and celebrate the growth and success of our Tuesday Night Ride. Be a part of something big and join in this social group ride. Enjoy a post-ride snack and beverage on us. FREE

6:00 PM

Great Northern Bicycle Co. 425 Broadway N, Fargo greatridesfargo.org or 701-280-1202

AUGUST 26

STREETS ALIVE

Our community’s urban open-street event: a 3-mile loop in Fargo-Moorhead is closed to motor vehicles and open to walking, biking, wheeling, skateboarding — all forms of human-powered transportation. There are many opportunities for you and/or your organization to get involved, and help us bring the streets to life.

NOON – 5:00 PM

Downtown Fargo-Moorhead

425 Broadway N, Fargo fmstreetsalive.org or 701-280-1202

AUGUST 30

TAKE A KID MOUNTAIN BIKING

We’ll provide bikes and helmets; you provide the mentorship to inspire the next generation of riders.

6:30 PM

Gooseberry Park Moorhead aaron@gncycles.com

SEPTEMBER 9

FARGO OUT OF THE DARKNESS COMMUNITY WALK

Join us for the Fargo Out of the Darkness Community Walk to benefit local and national suicide prevention and awareness programs of the American Foundation for Suicide Prevention. Learn more at afsp.org/fargo or call 701-371-1194.

REGISTRATION AT NOON.

12:00 – 3:00 PM

Scheels Arena

5225 31st Ave S, Fargo 701-371-1194

SEPTEMBER 8 and 15 WALK TO END ALZHEIMER’S

Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. The Alzheimer’s Association provides free, easy-touse tools and staff support to help participants reach their fundraising goal. While there is no fee to register, we encourage participants to fundraise in order to contribute to the cause and raise awareness. Your fundraising dollars fuel our mission, and your participation in the event helps to change the level of Alzheimer’s awareness in your community.

REGISTRATION 9:00 AM, WALK AND CEREMONY 10:00 AM, IN BOTH LOCATIONS.

SEPTEMBER 8 IN FARGO

Fargo Civic Center | 207 4th St N 701-277-9757 or bit.ly/fargowalk

SEPTEMBER 15 IN GRAND FORKS

Lincoln Park | 120 Euclid Ave 701-277-9757 or bit.ly/grandforkswalk

SEPTEMBER 13

MICHAEL KASPARI MEMORIAL RUN FOR RECOVERY

1k and 5k fun run/walk to raise awareness about addiction recovery and support the family program at First Step Recovery in Fargo.

5:00 PM

Lindenwood Park

1905 Roger Maris Dr, Fargo 701-451-4957

SEPTEMBER

JDRF ONE WALK

16

Join JDRF and walk to create a world without Type 1 diabetes. Vendors, food, fun for the kids, and more. JDRF is the leading global organization funding Type 1 diabetes research.

REGISTRATION AT NOON; WALK 1:30PM

Scheels Arena

5225 31st Ave S, Fargo walk.jdrf.org

SEPTEMBER 21

FARGO AIR MUSEUM HANGAR DANCE

Fun for the entire family, includes a group dance lesson and food for purchase. Vintage attire encouraged. Tickets range from $13–$15 per adult. Visit fargoairmuseum.org for full ticket details.

6:00 – 10:30 PM

Fargo Air Museum | 1609 19th Ave, Fargo

Back-to-School Stress

FEELING SICK?

FEELING SICK?

Don’t waste any more time feeling crummy.

Don’t waste any more time feeling crummy.

Call to make a same-day appointment, go online for a virtual visit or walk in to one of our clinics for the care you need –so you can get back to feeling like you.

Call to make a same-day appointment, go online for a virtual visit or walk in to one of our clinics for the care you need –so you can get back to feeling like you.