February 2022 Issue 159

Page 23

Golden Pineapple Balsamic and Persian Lime Glazed Salmon Fillets

Recipe courtesy Grant Easterbrook, The Olive Station, 225 Canada Avenue, Downtown Duncan

Ingredients: 2 - 6 oz salmon fillets 2-3 limes, zest 1-2 Tbsp honey (depending on the sweetness you prefer) 2 Tbsp Golden Pineapple White Balsamic 2 Tbsp Persian Lime Extra Virgin Olive Oil salt and pepper to taste Directions In a small bowl, whisk together the lime zest, honey, Golden Pineapple Balsamic and Persian Lime Extra Virgin Olive Oil together. Add salt & pepper to taste. Taste and add more honey or balsamic if needed depending on the sweetness you desire. Pour half of the glaze into a zip-top bag or airtight container. Add salmon to the bag or container. Marinate up to 45 minutes. Reserve remaining glaze. Place salmon skin side down on a baking sheet lined with foil. Set an oven rack approx. 6 inches from the heat. Broil salmon for 4 minutes. Brush the remaining glaze over the salmon. Broil another 3-4 minutes. Check for doneness.

23


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

February Forecasts

5min
page 69

Mercury Retrograde in 2022

2min
page 68

Everything under the Sun

3min
pages 66-67

Looking ahead to RCMP reform

2min
page 65

The Coldest Night of The Year

1min
page 64

Burning Love -Spirit Journaling

2min
page 59

Winter Walks and Dine & Sip Cowichan

3min
page 61

Revitalization of St. Andrew’s Church Cowichan Station

2min
page 62

Happy Valentine’s Day To ME

2min
page 58

Looking After our Political Body

2min
page 57

OUR Eco Village

2min
pages 54-55

Considering the Link Between Material and Spiritual Progress

2min
page 53

Treating PTSD with Bach Flower Remedies

2min
page 52

Slow Fashion Eco Verde

2min
page 50

Blood Pressure

3min
page 51

Why Clay?

3min
page 48

Salmon Fry

2min
page 49

Paying it Forward: Family & Systemic Constellations

2min
pages 46-47

Custom Rechargeable Hearing Aids

2min
page 43

Pruning Edible Plants

2min
page 45

Homemade Apple Pie

2min
page 44

Infusing Love Into Your Life With Crystals

2min
page 41

Stress Reduction With Reiki

2min
page 40

The Four Ring Circus

1min
page 42

Romantic Bedroom Design Ideas

2min
page 39

The Only Thing Missing is Chocolate

3min
page 35

Brock Is Back

1min
page 34

Loving Local Valentine’s Gift Guide

3min
pages 36-37

A Sustainable Valentine’s Day

1min
page 38

Duncan’s First Free Food Pantry

3min
page 33

Food Connections 2022

1min
page 32

Two in One: The Couples Bed

1min
page 28

Queen of Hearts Nan Goodship Now Showing at Little Bird Gallery

3min
pages 26-27

Aquamaris Gallery in Loving Memory of John Stuart Pryce

2min
page 25

Golden Pineapple Balsamic and Persian Lime Glazed Salmon

1min
page 23

Steak Lover

2min
page 22

Framing Scarves and Textiles at Excellent Frameworks

1min
page 24

Heartwood

1min
page 21

Children of Wondria

3min
page 19

Art of Fondue

2min
page 18

Why We Should Read: Johnny Appleseed

2min
page 11

February Events

2min
pages 5-6

Boiled Chinese Dumplings

2min
page 17

Giving Has its Own Rewards for CVACS Volunteers

2min
page 10

Westholme Tea Company Annual Seconds Sale

1min
page 7

Art for any Age

1min
page 8

Year of The Tiger

1min
page 16

Royal BC Museum: BC’s Marvellous Mushrooms

0
page 13
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.