November 2022 Issue 168

owichan

November 2022 Issue 168

Cowichan Valley Voice Magazine

Publisher Richard Badman

Editor Sheila Badman

Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com

Distribution Proofreader Calendar

Stephanie Sayers Diana Pink Stephanie Sayers

Advertising Enquiries Please Contact us at info@cowichanvalleyvoice.com for A rate card, monthly offers and print ad specials.

Next Ad Deadline November 15 for December 2022 Issue 169

*Non Profit Community Ad Rates available please enquire.

COMMUNITY CALENDAR LISTINGS ARE FREE!

Next EVENTS DEADLINE November 15 for December 2022 Issue 169 E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com

Cowichan Valley Voice Magazine reserves the right to, omit and/or edit submitted listings due to space limitations

SPECIAL THANKS TO FOLLOWING VALLEY VOICES

OUR COMMUNITY

November Events 5

The Clay Hub Christmas Sale 7 Christmas Chaos Arts & Craft Market 8 Field and Vine Gift Services 16 Dinters Open House & Makers Market 20 Farm Girl Treasures Open House 20 Trail of Lights 20 Sidney Harvest Sale 23

World War I: Remembering what we lost and what we achieved 24 Remembering our Veterans 25

Sunrise Waldorf School Winter Faire 30

Providence Farm Winter Craft Fair 35

Best of Cowichan 2022 Holiday Gift Guide 36-38 CFS for the “Soul Market” 57 Toys Toiletries & Toques needs Donations 61

The Gift of Giving 62 Fiesta 67 November Forecasts 69 Directory 70-71

LOCAL FOOD & DRINK

Recipe: Tomato Pine Mushroom Compote 15

Local Winemakers pairings for Tomato Pine Mushroom Compote 17

Traditional Balsamic Vinegar 18 Recipe: Bresaola Arugula Shaved Pecorino Capriccio 18 Holiday Baking Tips from Cow-Op 19

Jill Waterfall, Massimo Pintus, Bill Jones, Chef Brad Boisvert, Darcie Nolan, Grant Easterbrook, Carolyn Prellwitz, Alicia Fall, Axel Clarke, Jenni Lewis, Jane Nares, Bernie Dinter, Sonia Furstenau, Kristy Landry, Alistair MacGregor, Amy Luck-MacGregor, Tina Foster, David & Ranji, Dawn Howlett, Patty Abbott, Debbie Wood, Shiloh Badman, The lovely Georgia Nicols, Nicolette Genier, Cindy Jolin, and the Wonderful Staff at the Community Farm Store.

We welcome your story ideas & photo submissions; however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query email with your suggested topic prior to sending your article as space is limited and may not always be available.

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville

Cover Image; Unsworth Restaurant preparing chantrelles for “mushrooms on toast” a classic sautéed mushroom dish finished with brandy and cream and served on grilled bread. They were foraged by local Franciscan Monk Brother Michael who the restauarant has been buying foraged mushrooms from for a decade. Image Sean Fenzl

Recipe: Apple Streusel Pie 19 Community Supported Restaurant Program at Unsworth Winery 21 Recipe: Roasted Beet Salad 22

Grey Areas: A Story of Earl Grey 26-27

HOME & GARDEN

What to consider when renovating your bathroom 44 Keeping indoor plants happy in Winter 45 Soil Matters 55 Let’s Talk about Clutter 59

LOCAL ARTS & ENTERTAINMENT

Arbutus Ridge Art Club Show & Sale 6 South Island Rhythm Kings 9 CVAC Arts this Month 10 Tad Ruszel with Musical Guest 12 ‘Phantom of the Open’ Movie 13 Talking Arts with David Martinello 28 The Ridge 32

Giving Imagination a Home: Rainforest Arts 41 Downtown Duncan Art Pages 42-42 Comic Strip - Ratty 68

BODY, MIND & SOUL

Sound Bath - Sonic Journey 11 Putting Rest First 29

Intuitive Shift Medium Readings w/Leigh Thiessen 31 Matka Botanicals 31

Received an Inheritance? Here’s what to do next 49 Viva Medical 50-51

Dental Care Victory for Canadians 52-53 Natural Immune System Strength 56-57

Why we should watch “Birth of A Family” 58 Nourishing November at CFS 66

PETS, RECREATION & NATURE

Cowichan Mushroom Foraging 14-15

Popular Hikes for Families in the Cowichan 46-47

Disaster Preparedness: Taking are of our communities & our planet 48

Once They Were Hats: A Brief History of a Radical Rodent 54 The Dog bed you’ve been searching for 64 Lucky Dog - Can I give your dog a treat? 67 Where to view the Salmon 68

1Dead Ringer, Musical by Zachary Stevensonc $25 chemainustheatrefestival.ca runs to 11/13

Printmakers Only Group (POG), annual art show celebrating printmaking, CVAC Annex 2687 James St. Duncan to 11/10 FREE

Maple Bay Painters Art Show, CVAC Gallery, 2687 James St. Duncan runs to 11/10 FREE

3Prime Rib Night at Farm Table Inn, 6755 Cowichan Lake Rd. Reservations 250-932-3205 also 11/10/17/24

4HUB Cafe Fridays Coffee/ Baking/Lunch 8:30-2pm, The HUB @ Cowichan Stn 2375 Koksilah Rd, also 18/25

5Clay Hub’s Collective 7th Annual Pottery Sale, 10-4pm, The Hub, 2375 Koksilah Rd.

Art Opening! VI Miniature Masterpiece Art Show, 12-3pm, Excellent Frameworks Gallery 115 Kenneth St, runs to 11/30 FREE

CVRD OCP Ideas Fair - Learn about ideas from the Community Circles and contribute new ideas! 10am-4pm. 3550 Watson Ave, Cobble Hill 2pm Mark Holland planyourcowichan.ca

Crofton Art Group Fall Show & Sale 10-4pm Crofton Seniors Ctr 1507 Joan Ave

Cubism Art Workshop CVAC 9:3012:30pm 2687 James St. Duncan, register cowichanvalleyartscouncil. ca/whats-on/ $45

Row of Crowz, 8pm Osborne Bay Pub 1534 Joan Ave, Crofton $15 tickets@eventbrite.ca

5&6Arbutus Ridge Art Club Show & Sale 10am –4.pm, 3515 Telegraph Rd, Cobble Hill FREE

654-40’s Neil Osborne - A Family Curse, 8pm, Osborne Bay Pub,1534 Joan Ave, Crofton $20 advance tickets@eventbrite.ca

Chemainus Classical Concerts May Ling Kwok piano 2pm, St. Michael’s Chemainus $25/$10 Reserved $20 250-748-8383

Times They Are A Changing Exhibit, Sundays 11-3pm, Heritage Museum, 2851 Church Way, Mill Bay, heritagemuseummillbay.com by donation, also 13/20/27

7Maddie Storvold Live in concert ft. Jill McKenna on Upright Bass, doors 6pm show 7pm, The Fort Game Cafe, 250 Jubilee St. Duncan $25 tix eventbrite.ca

8NDP Town Hall: Affordability and Federal Economic Relief measures, 6-7:30pm, Centennial

Hall 309 S Shore Rd. Lk Cowichan

8100 Women Who Care Cowichan, 7pm Queen Margaret’s School, 660 Brownsey Ave, Duncan

9NDP Town Hall: Affordability and Federal Economic Relief measures, 6-7:30pm, Cowichan Community Centre (Somenos Rm) 2687 James St. Duncan

Warmland Book & Film Collective, discussing God is Red: A Native View of Religion by Vine Deloria Jr. 5-7pm online. For Zoom link: WarmlandBFC@gmail.com

Drawing Cats & Dogs, CVAC Art Workshop, 12:30-3:30pm, Cowichan Community Ctr register online $45

10Volume One Bookstore hosts author Jack Knox, 7pm, Duncan Showroom 133 Station St. FREE

11Remembrance Day Ceremony begins 10am Cobble Hill Hall, 10:30am Parade to Cobble Hill Cenotaph, 10:50am ceremony at Cenotaph, Malahat Legion #134 open after service

Tad Ruszel w/guest Jai Mills 7pm Cowichan Folk Guild Coffeehouse @ Duncan United Church Hall, 246 Ingram St. Tix $5 members $10 non-members cowichanfolkguild.ca

12Intuitive Shift Medium Readings w/Leigh Thiessen 11-4pm 30 min $55 1hr $115 Community Farm Store To book: shift123@shaw.ca

The South Island Rhythm King, 8pm, Osborne Bay Pub 1534 Joan Ave, Crofton $15 Tix @ eventbrite. ca

Woodstick Live@Riot Brewing Co. Good tunes + good times

12&13Fiesta World Craft Bazaar 10am - 4pm Queen Margaret’s School, 660 Brownsey Ave, Duncan

13Kirtan w/ Loves Triangle and Sound Bath with Massimo Pintus, Gaia Tone Art 2:30-4pm Collective Space 166 Station St. Duncan by donation

14Friends Met at a Hanging art show, CVAC Annex 2687 James St, Duncan runs to 11/28 FREE

16Cowichan Stamp Club Meeting 7pm, Valley Seniors’ Centre 198 Govt St, Duncan, Visitors Welcome FREE

17-20Christmas Chaos Arts & Crafts Market, Cowichan Community Ctr Duncan FREE

18Friday Night Kirtan, 7-8:45pm, VI Yoga School

(Harmony Yoga) 103-360 Duncan St. by donation

19Farm Girl Treasure Kick Christmas kick-off event w/ tasty treats & music, 10-7pm, 2350 Calais Rd. Duncan

Daniel Wesley w/ guests, 8pm, Osborne Bay Pub, 1534 Joan Ave, Crofton $30 advance tickets@ eventbrite.ca

21Soul Market: local makers, intuitive readers & live music! 12-7pm upstairs in The Community Farm Store 5380 TCH, Duncan

23Lotsa LEGO: What Goes Around, Family Art Show, CVAC Gallery 2687 James St. Duncan, register online runs to 12/16

24Introduction to the Soil Food Web workshop, 6:308pm @The Collective Space, Registration: hannahsophia@ cowichangreen community.org by donation

25Making Holiday Crafts, art workshop ages 9-13 9-12:30pm, 2687 James St, Duncan, to register cowichan valleyartscouncil.ca/whats-on/ $35

Hub Film Club ft. “My Old School” on the big screen, 7pm, The Hub @ Cowichan Station 2375 Koksilah Rd, For info: hubfilmclub@gmail. com

26Queen Margaret’s School Christmas Bazaar 10am-2pm 660 Brownsey Ave, Duncan

26Dinter Nursery Annual Open House + Makers Market, 10-3 pm, 2205 Phipps Rd. Duncan, FREE

26-27The Trail of Lights: enjoy wines & shop local farms, 3-7pm www. tourismcowichan.com

27Loves Triangle Community Kirtan 2:30–4pm, Collective Space 166 Station St, Duncan lovestriangle108@gmail.com by donation

28Reel Alternatives Film Night ft. “Phantom of the Open”, 7pm Cowichan Performing Arts Center $17, proceeds to Cowichan Hospice Society www.cowichanpac.ca

29Christmas Kick-Off, Downtown Duncan

OUT OF TOWN

19&20Owl Designer Fair Fernwood Community Centre. 1240 Gladstone Avenue, Victoria FB:owldesignerfair

25-26Sidney Harvest Sale, fresh nuts, dried fruits & fine confection from Rancho Vignola 9am, Mary Winspear Centre, 2243 Beacon Ave, Sidney

Wewould like to invite you to our biannual show and sale. After two years of cancellations we are back and excited to share our work with you.

We will be presenting a selection of our original art including oils, acrylics, water colours, pen/inks, hand-pulled prints and greeting cards. All items on display will be for sale. Please join us to view our large and small landscapes, flora and fauna, still life images and evocative abstracts.

Some of our members meet once a week to paint together, learn from and critique each other’s work. Others paint at home, many of us enjoy our occasional workshops and tutorials.

Our featured artist this year is Wendy Bryan whose preferred medium is water colour. She has been our club treasurer for 11 years. During lockdown the online weekly challenges Wendy initiated were shared and enjoyed by members. Recently she presented a tutorial to our newer members on

the principles of one point perspective.

At our show look out for the demonstration corner where you might see Pauline Dueck at work on a painting. Pauline curates (hangs the paintings) for many of the CVAC shows at the Duncan Community Centre. She will be curating ours. You may find Jill Waterfall demonstrating print-making from lino or insulating board or Wendy with her water colours.

The Baker Room at the Golf Club, looking across to Saltspring Island, is an amazing venue for our show. Enter by the main Golf Club entrance, walk through the Restaurant to the right.

Saturday, November 5th and Sunday, November 6th, 10am – 4pm. Arbutus Ridge Golf Club (Baker Room) 3515 Telegraph Road, Cobble Hill.Free parking. For more information contact Jill Waterfall at jillw2@shaw.ca.

THE CLAY HUB CHRISTMAS SALE

Established in 2014, the Clay Hub’s purpose was to create a fantastic community studio that will be open to the public and is inclusive to the whole range of artists from those just starting out, to those recharging their artistic life and those seasoned veteran artists who have so much to share and teach.

To become a healthy source of income for the beautiful historical building that has been brought back to life by the Cowichan Station Area Association based on our income sharing model. To be a source of training and practice for all aspects of operating a pottery studio. To enrich the culture of art and contribute to the artistic well-being in the Cowichan Valley, in collaboration with the CSAA.

This will be our 8th year open at the Hub. We will be having our annual Holiday Pottery Sale November 5th . One day only from 10am to 4pm. All work is created by our members and instructors. For some this is an introduction to the selling aspects of the trade

and others it is part of their living income. This helps the new potters with the help of the seasoned potters and gives them an opportunity to learn and have a smooth transition into sales.

There will be a fundraising table with work from instructors and donations from participating vendors. The sales from this table goes back into the running of the Clay Studio.

There is no entry fee and there is something for all ages.

The Clay Hub Collective’s 7th Annual Pottery Sale, November 5, 10am-4pm 2375 Koksilah Rd, Cowichan Station. www.theclayhubcollective. com

Trivets by Willie Harvey

Garlic pots by Tanis Humeny

Christmas Chaos Arts & Craft Market

Each year, thousands of shoppers visit the Christmas Chaos Arts & Crafts Market at the Cowichan Community Cen tre. This popular holiday event was started by a small group of local artists and has now grown to over 120 vendors. Local

artisans, as well as artisans from throughout the Pacific Northwest will showcase their wares from November 17 – 20 at the 42nd annual Christmas Chaos. This year promises to be another great event with familiar favourites as well as many new vendors. With so many different vendors, there is sure to be something for everyone. Shoppers will find a wide range of unique products including; home décor, specialty foods, baked goods, pottery and art, fabric and fibre designs, clothing, jewelry, beauty and body care products, local wine and spirits, and of course holiday decorations.

The festive and friendly atmo sphere at Christmas Chaos is a great kick-off to the holiday sea son. Vendors are located in three different venues and the Centre is decorated in holiday décor to accent the festive mood. Be sure to leave lots of time for your visit so you don’t miss out on any of the great products and services. Visiting Christmas Chaos is a wonderful opportunity to support local artisans, while doing your holiday shopping.

Other highlights of Christmas Chaos include Santa’s Workshop, which offers fun arts and crafts projects for children, musical entertainment, and food vendors. A variety of community organi zations will also be participating to highlight their respective pro grams and services. Admission is free for Christmas Chaos and all venues are wheelchair accessible.

Christmas Chaos Hours:

November 17 – 12:00 – 7pm

November 18 – 12:00 – 8pm

November 19 – 10am– 5pm

November 20 – 10am – 4pm

FREE Admission

Cowichan Community Centre, 2687 James Street

Please email cccprograms@cvrd. bc.ca or call 250.748.7529 for more information.

South Island

Rhythm Kings are a 4-piece blues band from Vancouver Island, steeped in traditional early blues.

At the nucleus of the South Island Rhythm Kings is the father and son team of Lazy Mike Mallon & Carson Mallon, creating a musical bond on early electric blues, along with their good friends, and long-time collaborators Todd Sacerty, and Pat Hetu.

South Island Rhythm Kings

Their latest, and second recording as the South Island Rhythm Kings Still That Way Today was released on July 8, 2022. Joining the group on bass and producing the recording is legendary bluesman Jack Lavin. The band has been enjoying the great airplay they are receiving in Canada, the USA, and all over the UK and Europe.

The band formed in 2018 from their mutual love of “no school like old school” blues. Their unique brand of entertainment delivers classic electric blues with engaging, high energy & beautiful harmonies that make you feel the music and get up and groove.

South Island Rhythm Kings have had the pleasure of opening for such iconic bands as Harpdog Brown, Mark Hummel and the Lone Star Golden State Review, David Gogo, Big Dave Mclean, Jim Byrnes and many more.

“It has been said the blues is a language we all speak. From an empty wallet to a cold side of the bed, we all experience the blues in some way. The expressions, or the dialects, that vary from region to region; the searing slide guitar of the Mississippi Delta, the swamp-ridden Louisiana blues, the uptown horn arrangements of Texas and the West Coast, and the soulstirring electrified harmonica from Chicago. These sounds have gone on to influence the world of music for decades. It is from these traditions that the South Island Rhythm Kings draw their inspiration. You will not find any meaningless virtuosity on this recording, only the pure expression of blues being reared on the stretch of Highway 1 from Nanaimo down to Victoria. “This is the blues of Vancouver Island” www.lazymikemallonmusic. net November 12, 8pm Osborne Bay Pub, 1534 Joan Avenue, Crofton. Tickets $15 at eventbrite.

Friends Met at a Hanging

Likely one of the more unusual titles for an art show, Friends Met at a Hanging (November 14-28), promises to be one of the most exciting as well.CVAC’s curatorial group – known as the hanging crew – is well known for making every show in the gallery look its best. But when they aren’t volunteering they are all working on exceptional art of their own. So this month the seven artists move out of the shadows and display together: Rory MacDonald, Pauline Dueck, Diana Batcheler, Cam Russell, Will Banman, Dennis Del Torre, and Bill Hibberd. The show (to be hung by the artists) will include

paintings, woodwork, metal sculpture and found object assemblages.

This year, for our holiday LEGO show (November 23 – December 16), we are looking for LEGO creators to think outside the box for the theme What Goes Around. We have three categories: Individual (one age group 16 and under), Family, and Class. Sign up online. Drop-off date is November 21. It is always a popular event to enter and come to see.

Two other art shows are continuing into November: Printmakers Only Group is displaying work in the Annex, and Maple Bay

Painters has over 100 works on display in the Gallery. Both run until November 10.

November features four wildly different workshops for adults and children. The Cubism talk and workshop (November 5) is part of the programming leading up to our Driven to Abstraction member show (in January). Given the popularity of pets, Drawing Cats and Dogs (November 9) will be a

popular afternoon sketching workshop. Finally as part of our new youth program, CVAC has scheduled an art camp on the professional development day holiday (November 25). Kids (aged 9-13) will make holiday crafts from different cultures around the world.

Last month, our new education co-ordinator Elke Cole started Art Space, a dynamic art program for youth aged 13-19. She and the group will develop ideas each week, exploring how art can make an impact in everything from protest posters to large-scale public art. It happens every Thursday until May at the CVAC studio.

About Us

CVAC operates two community art galleries, hosting up to 30 shows annually at its art space in the Cowichan Community Centre in Duncan. Founded in 1971, CVAC programs workshops for youth and adults in its studio space. 2687 James Street, Duncan www.cowichanvalleyartscouncil.ca

Softly Falling Light,” by Rory MacDonald, oil on cradled board. 24 x 48 inches

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which point to the beneficial effects that sounds and the laws of resonance have on our physical well-being, all the way to the cellular level.

Some of the things to expect during a sonic journey are restorative and unconscious deep sleep, relaxation, vivid visuals, lucid dreaming, healing, revelations, sensing our divinity, awareness and more.

Asound

bath is a gathering of people whereby individuals relax and open up to hear, listen and resonate with a provided sonic environment.

During a Sound Bath the collective presence of the participants enters a relationship with the sounds introduced with conscious presence by the facilitator, enabling a process which is uniquely co-creative.

Laying, feeling the earth touching the feel of our body, allows for a deep meditative and vulnerable openness to sounds, which can positively affect states of mind and body.

By being in a state of genuine curiosity guided by relaxed alertness, it becomes possible to expand the borders of our soul’s truths, and feel connected and in deeper relationship with what is individually essential.

It is not uncommon to come by academic study papers,

It is an inner portal, and a mirroring where the individual can recalibrate with the use of clear vibrations and meet life feeling renewed.

For interested individuals, there will be a short Sonic Journey following the Sunday Kirtan at the collective space in Duncan, on November 13th at 2:30pm.

Sonic Journey will also take place at Unkara Dome in Shawnigan Lake on November 19th.

Massimo Pintus is open to appointments and studio visits. Gaia Tone Art is located on Glen Eagles Road in Shawnigan Lake. www.gaiatoneart.com 250 510 5283

Tad Ruszel with Musical Guest

Tad

Ruszel’s inspirational lyrics and heart-warming melodies have been catching the ear and enthusiasm of audiences across the northwest coast. From music festivals to cafes, street corners to house concerts.

Having grown up jamming with friends, music has been a natural part of Tad’s life for many years. This led to ever expanding musical genres and organic collaborations with other artists. Ranging from Juno winning Celtic fiddler Ivonne Hernandez to the folk and bluegrass influenced The Sweet Lowdown. Tad also recorded their last album Low Clouds in the Morning, which was nominated for a Canadian Folk Music Award. He also toured as a member of Victoria alt folk favs, West My Friend through Europe and the USA.

Current projects include a new album with Big Dirty Boots from Vancouver, whose original music and harmonies are always a crowd favourite. You can catch him playing lead guitar with Cheko and the Pozitive Rebellion, or in his rock and jam band influenced group, Pine Box Rebellion.

Whether on guitar on mandolin, expect a variety of styles and songs depending on who he is playing with. Ranging from original folk and pop to bluegrass and Celtic.

Cowichan Folk Guild Presents November 12th Coffee House Featuring Tad Russel and musical guest Jai Mills. Doors and sign up for open stage Open at 7pm, Duncan United Church Hall 246 Ingram St Duncan.

THE OPEN

November 28th

7pm

When a workingclass man named Maurice Flitcroft (Mark Rylance, Dunkirk, Bridge of Spies) decides to follow his dreams of becoming a golfer, no one believes him when

he says he’ll make it to the British Open. In 1976, he did just that and proceeded to golf the worst recorded score in professional golf history. What follows is a story about eternal optimism, pushing your dreams, and the unflinching support families give to one another. Sally Hawkins (The shape of Water, Maud Spencer) gives a heartrending performance as Jean Flitcroft, Maurice’s wife and biggest exponent. Ticket cost $17 single, movie starts 7pm Cowichan Performing Arts Theatre, 2687 James Street, Duncan.

Cowichan Mushrooms

mushrooms. Old ideas are being reevaluated as new technology like DNA analysis is brought to bear on things like our local mushroom crop.

In my 22 years living in the Cowichan Valley I’ve been observing the ebb and flow of the mushroom culture in the valley. This year has been rather exceptional in the mushroom foraging scene. The rains usually appear in late September and set off the mushroom season. This year we waited until late October for the first rain. Once the rain starts we can expect reasonable mushroom picking until we get the hard frosts of winter. The forests of our region are a rich source of good edible mushrooms with many more dangerous or simply inedible fungi thrown into the mix. The most abundant edible mushroom is probably the chanterelle. There are several forms of the chanterelle present in the mossy forest floors of our region. Scientists have recently decided that the Pacific Golden Chanterelle (cantharellus formosus) is actually different from the European chanterelle and deserves its own name. This really illustrates how little we know about the world of

In our area, the main edible chanterelles are the yellow variety mentioned above and the white chanterelle – a close cousin with a pale cream appearance and a thicker structure. The white is a great mushroom for chowders and I appreciate it for its mild flavour and abundance. It has been a strong year for both types of chanterelles.

There are lots of other good edible mushrooms out there, porcini, cauliflower fungus, hedgehogs and oyster to name a few. Only one other mushroom has a significant impact on the valley mushroom scene – the famous Pine Mushroom. Known as the Matsutaki in Japan, the pine has had a colourful history on the coast in recent years. Locally it has nothing to do with Pine trees (its favoured habitat in Japan) and likes our mixed forest of Douglas Fir and Hemlock. When it was first discovered here and exported to Japan, the prices climbed to astronomical levels. Three hundred dollars a pound

Bill Jones is a chef, author and food consultant based at Deerholme Farm.

Pine mushroom

Photo by Bill Jones

(retail) was not an uncommon price for these morsels. When other sources opened in Korea, Russia, Eastern North America (to name a few), the price dropped, in good production years, to about ten dollars a pound. This year’s harvest is just starting, but a strong season up north (Prince Rupert and area) has kept the volumes up and the prices down for local pickers.

Why the fuss over a small mushroom? The Japanese put great cultural significance into the pine mushroom. It’s a treasured part of their fall celebrations and beloved for its crisp texture and spicy (cinnamon-like) odor. I enjoy them in chowders, soups, rice

dishes and noodle dishes. It also has a reputation as an aphrodisiac which, let’s face it, doesn’t hurt.

We are lucky to be able to enjoy a delicacy that might cost the consumer hundreds of dollars per serving in Tokyo. Mushrooms are a world-class treat from our local forests – with the potential for significant economic impact. We have to view the forest as more than lumber farms to make this a reality. Enjoying the fungal bounty here in the Cowichan might be as easy as a trip to the woods - or the local farmers market.

Tomato Pine Mushroom Compote

Courtesy Bill Jones, Deerholme Farm

Ingredients

2 cups chopped tomato

1 medium onion, peeled and diced

1 stalk celery, trimmed and diced

½ cup brown sugar

½ cup vinegar

1 Tbsp pickling spice

1 Tbsp minced ginger

2 cups minced pine mushrooms salt and pepper taste drizzle of olive oil (optional)

Method

In a saucepan, combine the tomato, onion, celery, brown sugar, vinegar, pickling spice and ginger. Bring to a boil, reduce heat and simmer for 15 minutes or until the tomato breaks down, the vegetables are soft and the mixture has thickened. Add the minced pine mushrooms and cook for a further 15 minutes, or until the mushrooms have softened and the mixture is thick. Taste and season with salt and pepper to taste. You can now stir a little olive oil into the compote for extra richness.

Transfer to a glass jar with tight fitting lid. Can be stored in the fridge for up to one month. Excellent as a condiment for meats, roasted vegetables or on top of steamed rice.

Field and Vine Gift Co. has been operating for five years here in the Cowichan Valley and was inspired by the incredible makers and artisans that thrive here. Owner, Heidi Powell, enjoys visiting all the various markets, wineries and farms picking up specialty items and creating thoughtful gifts for her friends and family. This is how her idea of a local gifting service came to be … modern, unique and locally sourced gift boxes which stand out from the other more traditional gifts, all the while supporting Canadian artisans and small businesses.

A gifting service such as Field and Vine Gift Co. can help you with your holiday needs during this busy season for both corporate gifting as well as for friends and family. You can choose from the many predesigned gifts on the website which are ready for delivery or shipping the next day! If you

Field and Vine Gift Co. Have All Your Holiday Gifts Covered

have something more specific in mind, you can also create your own custom gifts! Here’s how it works…

Contact Field and Vine Gift Co and let us know your idea - this would include any themes, colours, particular items, branding information and an

approximate budget. We then create a gift design based on your wish list and then send along a photo for you to review.

Once you approve, we get busy creating your gifts and organize delivery so it arrives in perfect condition to your recipient. You don’t worry about a thing, but

enjoy all the compliments for how much your recipients love their gifts!

Do you want to order now but wait and have it delivered at Christmas? No problem! Just let us know and we will set it aside until December. Why is it important to start early?

Avoid product shortages and limited inventory during the busy holiday season. Avoid shipping delays and disappointment when gifts arrive after the holidays. Get it off your list and celebrate the holiday season stress-free.

Don’t hesitate to pre-order your gift now and let us take one more thing off your holiday to do list. We ship nationally and offer free local pick-up options too!

www.fieldandvinegiftco.com

Local Winemakers pairings for Tomato Pine Mushroom Compote

A robust blend of Cabernet Franc, Merlot, Marechal Foch and Syrah. Expect to find flavours of blueberry pie and cassis on the nose and palate. The wine is juicy and slightly herbaceous, with medium tannins.

Tomato-based sauces are high acid dishes. Because of the acidity in tomatoes, a medium bodied, red wine, that matches the acidity of the tomatoes is your best option. $28.99

A light and vibrant expression of coastal Pinot Noir with a depth of flavour and complexity that impresses the most discerning of drinker. Aromas of cherry, dried strawberry with notes of dried leaves and subtle spice are complimented by flavours of dark cherry hallmark to Vancouver Island Pinot Noir.

The acidity of the tomato and woodsy, forest notes of pine mushrooms compliment the bright fruit forward mid palate of our Pinot Noir and the earthiness of the mushroom brings out the complex notes of forest floor in the wine. $38.90

Blue Grouse 2020 Quill Q Red

Unsworth 2020 Pinot Noir

The first historical reference to balsamic vinegar dates to 1046 when a bottle of balsamic vinegar was reportedly given to Emperor Enrico III of Franconia as a gift. Today there are hundreds of balsamic vinegar out on the market. Some with additives, color, and other ingredients you may not even recognize when you read the label. But for us at Cure; Balsamic vinegar is a gift and we take it very seriously. That is why you will find balsamic vinegar in our shop straight from Italy made in the traditional

method from the main balsamic-producing region of Italy. The most popular Balsamic vinegar is the Aceto Balsamic Di Moderna I.G.P for four, eight, and 10 years old. Each in its intensity and viscosity as it has been aged. All made in Moderna By Dodi. The ‘Famiglia Dodi’ Balsamic Vinegar of Modena is produced in the region of Emilia Romagna. This Balsamic Vinegar of Modena IGP is obtained by aging a mixture of cooked grapes Trebbiano and Lambrusco into must and wine vinegar for more than three years in wooden barrels. With this aging intense very sweet, very dense, almost syrupy balsamic vinegar is made. Fruity with a well-balanced

Bresaola Arugula Shaved Pecorino Capriccio Courtesy Brad Boisvert, Cure Artisan Meat and Cheese

Ingredients

Bresaola 30 thin slices Arugula 30 grams Shaved Pecorino Ramono 100g shaved Cure Smoked Pepper to taste Course Finishing salt to taste 8yr Capriccio Antico Balsamic Vinegar to drizzle EVOO Coratina Olive Oil to drizzle

Method

1. Lay Bresaola flat on a plate. Bresaola is air-dried, salted beef that has been aged two or three months.

2. Scatter arugula, shaved pecorino over Bresaola.

3. Top with cracked pepper, salt, balsamic vinegar, olive oil. *All ingredients except arugula can be purchased at Cure.

TRADITIONAL BALSAMIC VINEGAR

light acidity at the end. Dodi also produces a product of the Cotto or cooked must called Saba. Saba is also very sweet and intense like our maple syrup here in Canada. While the process of acidification for common vinegar is fomented with wine, for producing the esteemed Reggio Emilia aged, the process is fomented with cooked must like the Saba. For tradition, the production takes place in wooden casks arranged in sets, the number of which must never be less than three. The three phases of vinegar production alcohol fermentation, acid oxidation, and aging are prevalently used, each one yielding a particular aroma to the vinegar, rendering it unique. As far as longer-aged

balsamic vinegar goes the traditional balsamic vinegar of Reggio Emilia is obtained simply by fermenting the sugar and acid of the cooked must. But the true secret of the aged balsamic is the selected barrels of different woods such as oak, chestnut, mulberry, cherry, ash, and wormwood, never less than 12 years. From the four years Balsamic to put on to your salads, or the eight that goes well with meat and even fish to the sweet more intense ten-year-old for your strawberries or gelato you will sure find a vinegar you like at Cure. Come chat and sample vinegar with our Italian vinegar specialist Lorenzo who will introduce you to a whole new world of taste experience.

Cure Open House / Tasting Friday December 2, 4-7pm

~ Wine sampling by Zanatta ~Product Tasting

~ Pre Christmas ordering ~ Shopping Call or stop by to order!

Chef Brad Boisvert, Cure Artisan Meat and Cheese

THE HOLIDAYS WILL BE HERE IN NO TIME

By Darcie Nolan, Food Hub Facilitator and Cow-op Blogger

As you are sitting down to read this, you may be still eating leftover Halloween candy. With Halloween behind us, it’s hard to believe the holidays will be here in no time!

Every year I have tried to “get ahead” of holiday baking by making a list of what I want to make, making a list of the ingredients I have on hand, and which ones I will need to purchase. The plan is always

to do the baking a month beforehand, so that everything I want to include in those tins of goodies for family, friends, and co-workers is ready in the freezer when the holidays arrive. So far, every year

I have tried to accomplish this, and I end up in a mad scramble to do baking the week of Christmas, or sadly, not at all.

This year WILL be different!

I am fortunate to work with Cow-op and have been inspired by various conversations with staff, producers, and customers about what they make and bake. A lot of the ingredients I need can be purchased through Cow-op right now, like gluten-free flour and pastry, free-range eggs, apples, squash, organic butters, and a lot more to help you get started. I purchased apples and butter this past week and made two pies! One is already in the freezer for

next month!

You can read more about the pies I made, and even get the recipe by visiting the Cow-op blog. It is a bi-weekly blog I write to share my experiences at Cow-op, show some behind the scenes action with our amazing local producers, and

share recipes. I hope in turn, I can inspire you to shop local, and maybe, just maybe, help you get ahead of your holiday baking too.

Visit our website www.cowop.ca/blog to read more about my upcoming holiday baking plans!

Apple Streusel Pie

Courtesy Cow Op Marketplace

Ingredients:

8 cups of apples, peeled, cored, and cut into 1/4-inch-thick slices

1 tbsp freshly squeezed lemon juice

3/4 cups granulated sugar

3 tbsp all-purpose flour or Gluten-free all-purpose flour mix 1/4 salt

2 tsp ground cinnamon 1/2 tsp nutmeg

Streusel Topping

1 cup all-purpose flour or Gluten-free all-purpose flour mix 2/3 cup light brown sugar

1 tsp ground cinnamon ¼ tsp salt 8 tbsp unsalted butter, chilled & cut into cubes

Directions

In a large bowl, using a rubber spatula, mix filling ingredients. Refrigerate the bowl while making the streusel topping. In a large bowl, combine flour, sugar, cinnamon, and salt. Cut in the butter until thick and crumbly. Spoon the filling into the crust, leaving some of the liquid in the bowl. Sprinkle streusel topping over the filling.

Baking Directions:

Preheat oven to 400 degrees F. Make sure the rack is positioned in the lower third of the oven.

Place the pie on a baking sheet and bake for 20 minutes. Reduce the temperature to 375 F and bake for 30-35 minutes. When done baking, leave the pie in the dish, put on a wire rack and cool for 3 hours

OPEN HOUSE MAKERS MARKET

NOVEMBER 26

Tis the season! We invite you to join us for our annual Christmas Open House as we welcome the holiday sea son with beautiful trees and wreaths, twinkling lights and good cheer. From 10 am to 3 pm we are joined by some incredible local businesses for our “Makers Market” to help make holiday shopping super easy while support ing local. Door prizes and a Christmas gift of one free small poinsettia with any instore purchase! Annual Open House + Makers Market on Saturday, November 26th, 10 am - 3 pm. FREE.

Valley, specializes in locally sourced treasures, artisan goods, wooden signs, jewellery, home decor and beauty. Each item is carefully curated with the customer in mind, leaving the visitor with an abundance of great options.

Whether you are shopping for a gift or something special for yourself, Farm Girl Treasures has it all.

Open 10-4, Wednesday to Saturday. Or visit them online at farmgirltreasures.shop to discover all the favourites online.

Get ahead of your Christmas shopping this year at Farm Girl Treasures Christmas Kick-Off Event! Come by November 19th and enjoy hot beverages, tasty treats, music while browsing gifts for everyone on your list this year! 10am - 7pm 2350 Calais Road, Duncan

TRAIL OF LIGHTS NOVEMBER 26 & 27

FARM GIRL TREASURES

OPEN HOUSE NOVEMBER 19

Farm Girl Treasures, located in the heart of the Cowichan

The Trail of Lights returns to the Cowichan Local wineries and farms are lighting up to celebrate the holidays. Join the wineries of the Cowichan Valley and their neighbours and celebrate the season November 26-27, from 3pm -7pm each day. Enjoy wines and shop local farms on this self-guided tour of twinkling lights and tasty delights. Stay tuned for more.

Community Supported Restaurant

While Cowichan Valley tends to keep a low profile, it’s gaining a reputation as an exciting destination in wine and foodie circles that’s almost definitely local. As Chef Maartyn Hoogeveen will attest, it’s about simple delights created from local love and ingredients. Over the years, we have fostered relationships with many neighboring farmers and producers. And it shows in Unsworth Restaurant’s menu and Community Supported Restaurant program.

the large produce garden, orchard, and the animals they raised. He has over 13 years of experience working at some of the top restaurants around the world, cooking in New Zealand, Australia, France, Sweden and Canada. Most notably, he spent two years as Sous Chef at Craggy Range winery, one of the top winery restaurants in New Zealand, and spent one year as Sous Chef at 28+ in Gothenburg, Sweden, a long standing Michelin-starred restaurant.

“The abundance of local farms and producers in the Cowichan Valley allows me to live my culinary dream.” Maartyn Hoogeveen, Chef

Maartyn grew-up on his family’s large dairy farm in the Waikato region of New Zealand where he developed a deep appreciation of eating seasonally and locally from

Community Supported Restaurant (CSR) The 2022/2023 season is on sale now! Chef Maartyn Hoogeveen and team are again working with local farmers to prepare extraspecial dinners for CSR members. Members can enjoy 5 x 3-course meals, reedemable fom October 12, 2022 through April 2, 2023. Reservations are always appreciated but no longer mandatory. Cost: $275*, includes all five dinners Additional wine pairings, including 3 x 3oz glasses available for $125

* Plus tax + gratuity after each meal

Roasted Beet Salad

Ingredients

1 -1/2 pounds fresh beets

8 oz. fresh goat cheese

6 cups baby arugula or mixed greens

1 cup whole pecans, toasted 1/4 cup + 2 tablespoons White A-Premium balsamic vinegar

1 tablespoon good quality grainy mustard fresh ground pepper to taste 1/3 cup + 2 tablespoons of The Olive Station EVOO (Extra Virgin Olive Oil)

Method

Preheat the oven to 400. Trim the beets and wrap in one foil packet drizzled with a tablespoon of water. Roast for 1 hour or until tender when pierced through with a knife. Once the cooked beets are cool enough to handle, peel them by rubbing the skin off between paper towels. Cut the peeled beets in to 1” pieces and toss with 2 tablespoons of white balsamic whisked together with 2 tablespoons of olive oil, and set aside.

In a medium size bowl, whisk the remaining white balsamic with the grainy mustard until well combined. Slowly drizzle in your olive oil of choice, whisking constantly until the mixture is thickened or emulsified. Add freshly ground pepper and sea salt to taste. Arrange the greens in a bowl or on a platter and dress with the white balsamic vinaigrette. Add the marinated roasted beets to the salad, along with the crumbled fresh goat cheese, and toasted pecans

Courtesy Grant Easterbrook, The Olive Station

VANCOUVER ISLAND HARVEST SALE IN SIDNEY

Going into their 9th year, the Annual Vancouver Island Harvest Sale from Rancho Vigola returns to the Mary Winspear Centre in SidneyNovember 25th & 26th. After adapting to the challenges of the past two years, expect the return of this bulkbuying event to once again

include on-site tasting of this year’s New Crop, along with cooking demos, prize draws and live music. Friday 9am-7pm | Saturday 9am5pm Fill your pantry with the new crop, and discover confections and gift ideas for the foodies on your holiday list. Friday 9am-7pm | Saturday 9am-5pm free entry www.ranchovignola.com

Rancho Vignola has been offering the ‘Best of the New Crop’ since 1980. Company founders, Richard and Sue Vignola started out running a natural food store in Vernon, BC and eventually found their niche in natural food wholesales which led them to create a seasonal business that would allow customers to buy large quantities of the freshest, new crop nuts and dried fruit on the market. To this day, Rancho Vignola sells most of our products through annual wholesale orders, but also offers non-wholesale purchases at community Harvest Sales in

Milk on tap at 7088 Richards Trail, Duncan I www.promisevalleyfarm.ca

World War I: Remembering What We Lost and What We Achieved

The Cowichan Valley Museum has a new temporary exhibit now on display featuring World War I. The display from the Royal BC Museum has been complimented with artifacts and photos featuring those involved in the Great War from the Cowichan Valley.

The RBCM display is in both English and French and provides a lot of food for thought on such topics as “McBride’s Navy” where the BC premier at the time purchased two submarines – the first in Canada - with provincial funds to protect the BC coast!

Another RBCM display panel is entitled “The War in the Air” and features Raymond Collishaw after whom the Nanaimo Airport was renamed the Nanaimo-Collishaw Air Terminal in his honour in 1999.

The World War I display at the Museum will be available for viewing until Thursday, December 15.

The Cowichan Valley Museum is open Thursdays and Fridays

from 11:00 am to 4:00 pm – including Remembrance Day, Friday, November 11th following the service at the Duncan Cenotaph in Charles Hoey, VC, Park next to the museum.

In addition, on Wednesday, November 9th, Robert Stitt, local author and aviation historian, will be presenting to members of the Cowichan Historical Society a video documentary via Zoom of the 2014 recovery of the four crew members in a RCAF Avro Anson that crashed near Port Renfrew in 1942. There may be space for members of the public to join this special Zoom Remember November presentation. Those wishing a Zoom invitation should email their request to join this event to cvmuseum. archives@gmail.com. Zoom invitations for the event will then be emailed to non-CHS members on November 8th on an availability basis, first come/ first served.

Submitted by Carolyn Prellwitz, Vice-President Cowichan Historical Society

Photo: PA002788, Library and Archives Canada

November

11th is not just a day that most Canadians get the day off as a stat holiday.

November 11th is set aside to honour the veterans who lost their lives or who were injured, or suffered PTSD when they returned.

Please join the Malahat Legion in honouring those that fought in the various wars so that we can live the way we do.

10am Remembrance Day Ceremony at Cobble Hill Hall 10:30am Form Up For Parade to Cobble Hill Cenotaph 10:50am Remembrance Day Ceremony At Cobble Hill Cenotaph

The Malahat Legion will be open after the Service.

We Will Remember Them

How can you support our veterans? Mainly through the Poppy Campaign held each year from the last Friday in October to November 10th. The money raised provides aid to Veterans in financial distress, as well as funding for medical equipment, medical research, home services, and long term care facilities. All money raised during the Poppy Campaigns is held in a trust and expenditures must be approved by B.C. Yukon

Command. Approximately 7,000 poppy envelopes were mailed out to everyone and boxes were distributed to various businesses and schools in the Cowichan Valley. Donations can also be dropped off at the Legion. Wreath Orders may be ordered until Thursday November 9th on line MalahatLegion.ca or by email to: rcl134@shaw. ca or drop by the Legion any Friday or Saturday. Freedom is not free (Anonymous)

It was the veteran, not the reporter, who gave us freedom of the press. It was the veteran, not the poet, who gave us freedom of speech.

It was the veteran, not the campus organizer, who gave us freedom to demonstrate

It was the veteran who saluted the flag, who served beneath the flag and whose coffin is draped by the flag.

Thank a veteran if you love your freedom.

Grey Areas: A Story of Earl Grey

Tea is the most drunk beverage in the world, second only to water. Despite this popularity, tea is often easily misunderstood. (Perhaps this is from many years of being tucked away in teabags - we are less able to recognize tea when we see it!)

Tea comes from one species of an evergreen shrub: Camellia sinensis is the botanical name and Tea is the common name.

Somehow we ended up calling all the beautiful leaves, flowers, spices, roots, barks and berries that can be infused into hot water (but belong to completely different plants) by the same name of the very unique plant called Tea.

Part of the uniqueness of Camellia sinensis is the diversity of textures, flavours, and aromas that the leaves and leaf buds can offer. The processing methods undertaken by the Tea Maker

are the main determining factor of whether the leaves become a black, green, white, yellow, oolong or puerh tea. Another unique aspect of tea is the diversity of tales tea has to tell. It seems these stories have become hidden as well, hand-in-hand with the move towards tea bags or to-go options and away from smaller and specialty tea merchants.

One of the most well-known teas in the West is Earl Grey. Often a crowd pleaser, this steep has the ability to transition with ease between roles as a casual cuppa to the centerpiece of an elegant high tea. Yet, how this tea came to be remains an unanswered question...

Let’s start with what we do know. A true Earl Grey consists of two ingredients: black tea leaves and pure oil of bergamot. Earl Grey is an untrademarked name, so there are many different versions one might find today. However, a high-quality Earl Grey is prized for beautiful whole tea leaves, uplifting aroma, citrus taste, and robust steep.

Alicia Fall. Writer at Westholme Tea Company, Community Gardener and Tea Ceremonialist

The Tea Leaf: Camellia sinensi

the ingredient that lends Earl Grey its famous, refreshing citrus scent and flavour is Bergamot the herb (also known as Scarlet Beebalm or Monarda didyma, native to North America). This, however, is false! That classic Earl Grey flavour tastes like citrus because it comes directly from a true citrus: The Bergamot Orange. Bergamot (Citrus bergamia) is commercially grown in Calabria, Italy, and has become so renowned that the

fruit has come to symbolize the whole region (though it is also grown in other favourably warm regions).

Unlike other orange varieties, bergamot citrus is not grown for its juice - instead, the oranges are harvested and pressed to extract the fragrant oils from their rinds. Like any agricultural product, the flavour of the oil depends on many factors: environment, weather, plant care, soil quality, processing, and storage methods. Additionally, the flavour may change season-toseason - even from the same tree. Tea plants are similar in this way, with the flavour of the finished leaf being sensitive to growing conditions and changing slightly harvest to harvest. So now that we know what ingredients compose an Earl Grey…how did this combination come to be?

From what we know, Earl Grey originated in the 1800’s so it is young in tea years (referencing the 5000+ year history of tea drinking). However, despite

this youthfulness, it is not truly known if it was the British Prime minister Charles Grey, the 2nd Earl of Grey who inspired this popular tea blend! There are a few different tales this tea has to tell…

One theory of how the Grey name became associated with the tea relates to the Earl saving the life of a Chinese man’s son. This father was a tea blender, and the story goes that both the tea blend + the recipe was presented to Charles as a thank you gift for his heroic actions. However, no records show that Charles Grey ever set foot in China. Some records do suggest that it was actually members of an envoy sent by the Earl to China who were the real heroes.

Another theory suggests Earl Grey tea was crafted specifically to suit the water at the Earl’s residence. Apparently, the water quality was poorcontaining a high mineral content that contibuted to poor tasting steeps of tea. The citrus of bergamot was deemed the most successful way to improve the tea experience.

Yet another theory, suggests the creation of Earl Grey tea - like many good things - was simply serendipity. A

YOGA

Lilian Bianchi has been teaching Yoga since 1982 and is registered with the Canadian Yoga Alliance as a RYT Gold. She is also an honourary member of the International Federation of Yoga.

shipment of black tea leaves and bergamot oranges were being shipped together and the citrus flavour became imparted on the tea. This resulted in an Earl-y version of what the Earl Grey blend would come to be.

Of course, there are many more tales to tell as well. Which do you think is the most likely?

The Bergamot Orange: Citrus bergamia

‘Affix’ Destressed paint on wood mounted on walnut base, 32x30x20”.

TALKING ARTS WITH DAVID MARTINELLO

Lots of good things are happening with the Valley’s wood artist David Martinello. Being well known for his modern rustic furniture with his company Alternative Woodworks and sculpture Interweave at the Community Centre in Duncan he has spent the past couple of years

making lots of furniture and having solo and group shows with his art. On top of that he’s moved camp to provide a much bigger shop and yard for more space to create. Beyond traditional woodworking and sculpture David utilizes print, painting, ceramics, film, poetry, installation and performative works to explore the embedded gestures of wood… so there’s always something interesting going on with him!

split maple branches growing from a structure of standard 2x4’s. The second show is at MoCL’s window gallery at Millie’s Lane (located between Yates & Johnson) from November 26 to December 17 will be more conceptual with a combination of sculpture and print. In addition David has been shortlisted for Nanaimo’s Temporary Public Art program which would have him install a sculpture in the City centre for several years!

Unique addition from ‘Imprint’ series, 18x24”

different techniques as a way to celebrate wood’s influence and muse with the agency of the material. Employing wood in so many ways David strives to activate its legacy so that it can behave as a tool for contemplation, a way to identify with the environment and materiality of all things.

If you’d like to get to know David more he’s active with @damartinello or visit alternativewoodworks.com. He’s currently taking on commissions where you’d be able to stop by and bring or select a piece of wood to participate in your dream creation.

Live edge inspired bedroom set made out of quilted maple

In the coming month David has two art shows opening in Victoria, both in window galleries so the public can view the work anytime. Beginning November 7 for three months the Victoria Arts Council’s satellite gallery at Studio 531 Architects on Herold St. will have an abstract sculpture that reacts to the building made of

Common to all of David’s work is a love for wood, with his paintings even using woodgrain as inspiration to build on. His work is motivated by developing

JOIN US WEDNESDAY to SATURDAY look for our daily specials on www.theoldfirehouse.ca

40 Ingram Street Downtown Duncan (250) 597-3473

PUTTING REST FIRST

In a culture where our very attention has been commoditized, where we interact with miracles of technology every day and yet still always seem to have more and more to do, to plan, to build, to achieve, rest is almost an act of rebellion. Just what does it mean to rest? Is it just something we do when we can’t do any more? Is it something to be minimized and relegated to hours that aren’t suitable for anything else? Is it the passive absence of activity? A mindless distraction? I believe rest is intentional.

It’s something we create space for—physical and mental. It’s something we can get better at and improve. The results might not be immediately evident but, with a little care and attention, giving ourselves proper rest can create a ripple effect of kindness and compassion that might just save us.

Studies show that sleep deprivation reduces emotional empathy. When we sleep less (or more poorly) we are also less generous, more socially withdrawn and less able to process emotional information. In many ways, we are less human when we are less rested.

Compassion requires a few ingredients. First one must recognize that there is suffering (sympathy). Second, one must be able to understand what that suffering feels like (empathy). Third, one must have the desire, resolve and the energy to mitigate that suffering. Compassion doesn’t just apply to others, I think it really starts with ourselves. How often do we ignore the signs of our anxiety, our exhaustion, or our grief? We’re taught that to slow down is to lose the race. And for some of us, the absence of a distraction—or a certain substance—feels like too much to bear.

But what if we dared to turn inward? What if we made the night just as important as the day? Embracing the quiet, the dark, and the slow; rather than overpowering it with sheer will and technology. Can we create space to just

be? To truly rest and recover? Perhaps then the sun would shine a little brighter. Perhaps then we could bring that same compassion to others and our communities could flourish. As we move through fall and into winter, can we savour the darkness? Celebrate the rainy days? Take the opportunities to rest and connect—really connect—with those around us, with ourselves?

For most of our history the darkness brought us together. Only now, as we retire to our little boxes at the end of the day—often too exhausted to do anything but mindlessly surf the internet or binge Netflix—does it keep us apart.

But it doesn’t have to be that way. We can take steps to prioritize moments of deep connection and create sanctuaries to honour ourselves and those around us. We can carve out sacred spaces in our homes and our days to just be with ourselves and loved ones. We can celebrate idleness and comfort. We can give ourselves permission to relish in the abundance of beauty around us.

Together, we can ease ourselves into rest that is truly restorative and with it, perhaps, help create a more compassionate world.

November 18–19th 10am–4pm Resthouse Sleep Warehouse Sale: Save on everything you need to create your very own organic sleep sanctuary. Two days only, in Duncan. 3006 Boys Road. 250-597-7378

axel clarke | general manager | resthouse sleep resthousesleep. com

“Compassion is the radicalism of our time.”

– The Dalai Lama

HUMAN DESIGN SYSTEM

In the Human Design information, we have a treasure map. In learning to read your own map and follow it’s path, you are embarking upon a journey into the core of your being at a true cellular level.

Sunrise Waldorf Winter Faire December 3

Downthe road from Cowichan Station, on a small piece of property with a wide view of hills and valley, stands a little school with a big heart. Sunrise Waldorf School is the happy hub of learning for some 172 students and their grateful families.

The school boasts many wonderful seasonal festivities throughout each year, such as Maypole dancing and live music at the annual May Fest, or a pageant and a bowl of harvest soup at Michaelmas. But perhaps the most beloved and eagerly anticipated event is the magical Winter Faire. Falling this year on Saturday, December 3rd, the Winter Faire promises to be as special a day as ever. Tickets will be sold in front of the school for food and activities. Enjoy a treat from the magical Cookie Cave and a little gift from the Enchanted Garden, dip your own beeswax candle or make a sweet, winter craft in one of our peaceful ‘workshops’. Enjoy live music and hot apple cider outside by the fire, where chestnuts roast and the bbq serves up sizzling sausages and warming soup.

Take a walk around the school grounds in the chilly air to the wreath-making station, and then browse the Winter Market in and around the school hall, featuring

lots of local vendors selling gorgeous handmade gifts and goodies! Enjoy a serene moment in the beautiful kindergarten, where the teachers will be performing a puppetplay for young and old alike. And don’t miss the Silent Auction, which promises luxurious and local treasures and experiences up for bidding. As the days shorten and the nights darken, come join us as we make a bit of light and magic to carry through the cold season!

Come celebrate with us Saturday December 3rd, 10am - 3pm. 2148 Lakeside Road, Cowichan Station.

Jenni Lewis is a Sunrise Waldorf School alumni and parent and Director of Festivals for SWS Parent Association.

Intuitive Shift Medium Readings

With over 20 years experience as a psychic medium, Leigh has had the great pleasure of helping people with their life paths, connect with those who have crossed over and move stuck energy. Her readings will be a combination of tarot and intuitive mediumship. Find Leigh upstairs in the Community Farm Store on November 12. Email shift123@shaw.ca to pre book your spot directly and check out her website for more information.

Intuitive Shift Medium Readings w/Leigh Thiessen, November 12 11- 4pm @ The Community Farm Store, 5380 Trans-Canada Hwy, Duncan 30 min $55/1hr $115 email: shift123@shaw.ca to book.

Matka Botanicals

were introduced to Nicolina from Matka Botanicals two years ago thru my son Liam when they worked together at Good Life Juice in Nanaimo.” smiles Lulu co-owner of Chemainus Health Food Store “We love that she creates small batches of beautiful, vegan, beauty products for face and body, as well as the most amazing bath bombs and soaps. We all agree they are the best bath bombs ever! Available in eight scents and perfect for stocking stuffers.”

Matka is the Finnish word for journey - a never ending journey to design, research, source, formulate, create and provide products you can trust and that are safe for you, your little ones, the animals, and the planet. We pride ourselves with environmental friendly packaging, recyclable

materials where possible, cruelty-free practices, and petroleum free, ocean safe, and sustainably sourced ingredients. 1% of our monthly proceeds are donated to Humane Canada.

Matka Botanicals is a Nanaimo based vegan beauty brand founded by Finnish aesthetician Nicolina Kolster. Nicolina grew up in Southern Finland on a small hobby farm with her mom and dad, two younger siblings, three horses, two goats, three cats, and two

dogs. The early introduction to herbalism, natural beauty, organic farming, a love for animals, and entrepreneurial parents laid the ground for her burning passion for clean, homemade skincare and later animal rights activism. After finishing her degree in Aesthetics from the secondary vocational institution Yrkesinstitut Prakticum in Helsinki, Nicolina left to travel the world for 3 years, eventually moving to Canada to live with her Canadian partner, where she continued her studies in nutritional science, graduating from the Canadian School of Natural Nutrition.

Her company believes in a simplified skincare routine with fastacting and longlasting results. Matka products are vegan, cruelty-free, and made with love and care in small batches with high performing and 100% plant-based ingredients. They love playing scientists with everything nature has to offer, creating original formulas from scratch, tested on real people - never animals!

Available locally at Chemainus Health Food Store, 9738 Willow St, Chemainus. Open MondaySaturday 10-5pm.

Matka Botanicals

Bath I Body I Beauty I Skincare I Gift Sets

“We

The Ridge

The Cowichan Performing Arts Centre is proud to present Ridge on Sunday, November 27 at 2:00pm. Through direct storytelling, verbatim theatre, and live music, Ridge examines misconceptions and varying perspectives around the battle, while drawing parallels to other formative events in our nation’s past.

Often called the “battle that made Canada,” Vimy Ridge resulted in over 10,000 Canadian casualties. Featuring inventive musical interpretations of WWI soldier songs throughout the film, Ridge probes difficult yet necessary questions about how and why we grieve. A vivid, kinetic ride through history, as well as an intimate, personal examination of our connection to the past, Ridge is a visceral work that passionately argues against the exploitation of young

lives.

“A creative typhoon” (The Georgia Straight), author, musician, educator, and slam poet, Brendan McLeod is a founder and member of the acclaimed, longrunning Vancouver folk group The Fugitives and was Poet of Honour at the 2012 Canadian Festival of Spoken Word.

After wowing Chan Centre audiences in 2016 with his award-winning one-man show Brain—which bravely tackled his personal experiences with obsessive-compulsive disorder—“Canada’s top slam spieler” (CBC) returns with an impactful show that honours the memory of Canadian soldiers while taking a searing look at the futility of war and the callousness of political and military leaders.

Tickets to Ridge are $38 for adults and $34 for seniors and can be purchased online, by calling 250-746-2722 or by visiting the Ticket Centre. This is an onstage concert with cabaret-style seating. For further show information visit our website at www.cowichanpac.ca.

A Beloved Holiday Tradition!

Head to the Providence Farm for a day of holiday shopping and entertainment. After a twoyear hiatus, we were thrilled to bring the magic back with our Winter Craft Fair taking place on Saturday December 3rd, 9:00 am – 3:00 pm.

With free admission and something for all ages to enjoy - this is an event not to be missed!

This year there will be two halls with an amazing variety of vendors, pictures with Santa, a silent auction, food options and much more.

Attending our Winter Craft Fair helps support Providence Farm; a supportive community that has been nestled in the heart of Cowichan Valley since 1979. Today, with the help of our community, Providence Farm provides over 180 weekly program spaces to adults living with mental health, substance use, brain injury, age-related illness and developmental disabilities. The Farm’s communityinclusive experiences are person-centered activities with a foundation in Nature

Based Therapy and Trauma Informed Practices. Together, The Farm’s community cares for each other and the land, while focusing on holistic development, learning and growth.

We look forward to seeing you there!

Please know there are various parking areas on the farm. Depending on availability, you may need to walk a short distance to Providence House. Indoors we have limited wheelchair accessibility.

A friendly reminder to bring your own shopping bags and to know that Providence Farm strives to present a scent-free facility. For the comfort of all, your cooperation is most appreciated.

Winter Craft Fair, Providence Farm, 1843 Tzouhalem Road, Saturday, December 3 9:00am – 3:00 pm. Admission is free.

THE OWL DESIGNER FAIR is VICTORIA’s most creative holiday fair! All items are handmade or upcycled by local artists and designers. Live music, food trucks and free craft workshops along with unique gifts make this show a must. You will find handmade ceramics, art, local fashion and accessories, toys, fine woodworking, upcycled vintage creations, leather goods, handmade jewelry, home decor and much more! Stroller and wheelchair accessible. Owl Designer Fair November 19 & 20 at the Fernwood Community Centre. 1240 Gladstone Avenue, Victoria FB:owldesignerfair

Come to Little Bird Gift Shop for a beautiful selection of British & Canadian Christmas cards...send the best!

Submitted by Denise Gerhardt

BEST OF COWICHAN 2022 GIFT GUIDE

ROBERT CERINS DESIGNS

colourful earrings make the perfect gift! Hypoallergenic 100% Niobium Ear Wires. Designed to get you compliments!

Robert Cerins Designs www.robertcerins.com

TRUE GRAIN ORGANIC CRAFT

BAKERY Classic Gingerbread…the rich warmth of honey & molasses, mysterious spices, and irresistible organic icing. Village Centre, Cowichan Bay www.truegrain.ca

BLUE GROUSE ESTATE

VINEYARDS Local wine for the holidays! 10% discount on 12 bottles or more. Complimentary gift wrapping and free local delivery. 250-743-3834 bluegrouse.ca

BOTANICAL BLISS SHAMPOO

BAR: No tangles, no chemicals, no packaging – this is the future of shampoo! Wash your hair less and love it more. Botanical Bliss every Saturday at the Duncan Market www.botanicalbliss.ca

FIELD AND VINE GIFT CO.

Give the Gift of Local! Luxury gift boxes featuring the finest, locally sourced artisanal goods. Shipping nationally or free local pick-up. Field and Vine Gift Co. 250-701-1131 fieldandvinegiftco.com

SACRED SILENCE Holiday gift certificates available for soul alignment sessions - private or couples - with intuitive spiritual advisor Angel Jury - Sacred Silence 250-710-5287 Sacredsilence.net

ISLANDS FOLK FESTIVAL TICKETS

Everyone’s favourite stocking stuffer! The ultimate musical experience Enjoy live music, multiple stages, food, vendors and beer garden. Presented by Cowichan Folk Guild. www.islandsfolkfestival.ca

BUCKERFIELD’S COBBLE HILL

PUZZLE

ACCESSORIES:

Handy

Roll Away Mat easily stores puzzles in progress while stackable Sorting Trays are great for organizing and storing pieces. 5410 Trans-Canada Hwy, Duncan

Handbuilt, functional and decorative ceramics, including cups, mugs, bowls, teapots, vases and lanterns - created with love and care for your every-day enjoyment. 8350 Richards Trail, Duncan 250 748 3811

CERAMICS

MARGIT NELLEMANN HANDBUILT

BEST OF COWICHAN 2022 GIFT GUIDE

THE OLIVE STATION Give the gift of flavour with an expertly curated Olive oil & balsamic vinegar gift pack! available in-store or online. 225 Canada Ave #7, Duncan 250 597-8808 www.theolivestation.com

RESTHOUSE Sleep is the gift that keeps on giving. Filled with either organic rubber or wool, Kakūn pillows can be easily adjusted to fit any sleeper. They come travel-sized too! Local pickup and free shipping. 250-597-7378 resthousesleep.com

REIKI WELLNESS Treat Mum to a relaxing Reiki Balancing session and/or Detoxing Foot Spa - Relax - Balance - Energize Packages/Gift Certificates Valleyview Centre www.reikiwellness.ca 250 743-8122

WILD COAST PERFUMERY

Natural, artisan perfumes they will love. All made in Cowichan Bay Synthetic & Cruelty Free 1721 Cowichan Bay Road., Cowichan Bay. www.wildcoastperfumes.com

WESTHOLME TEA COMPANY

Matcha Gift Set $99 A perfect introduction into the world of Matcha. Gift set includes: matcha spoon, traditional bamboo whisk, ceramic bowl, organic matcha tea 8350 Richards Trail, Westholme www.westholmetea.com

COMMUNITY FARM STORE

Give the gift of locally made products, good for you and the planet! Beautiful beeswax candles, tea, chocolate, dried mushrooms, honey, and more.5380 Trans Canada Hwy, Duncan 250-748-6227

LUMIA BOTANICALS at SOUL ESCAPE SPA Goodies to enable inner-confidence and self-love. Infuse Love roll-on, Velvet Bath Salts, and Virtue Room & Body Spray trio. Soul Escape Spa, 2763 Beverly Street #109, Duncan soulescape.ca

ARTHUR VICKERS GALLERY

Experience works of Art that capture stories and meaning. Representing objects of Beauty that delight the senses. 1719 Cowichan Bay Rd, Seaside Village Cowichan Bay. 250 748-7650 (always by appointment)

OUTLOOKS MENSWEAR Secrid

wallets are made in Holland, with great care. The patented mechanism slides out your cards with one simple motion. 53 Station Street, Duncan 250 597-2848 outlooksmenswearduncan.com

BEST OF COWICHAN 2022 GIFT GUIDE

SHADES OF GREEN POTTERY A variety of noodle/rice bowls, perfect for the one bowl meal handcrafted by ceramic artist Janet Magdanz, Shades of Green Pottery, 2808 Sprott Rd. Duncan 250 510 4264

FREYA SOPHIA WALDORF STORE

Warmth,

Wonder, Wisdom:

Beautiful Waldorf dolls for all ages and stages, beautiful variety to choose from. Located by the Community Farm Store in the Sol Centre: 2, 5380 Trans Canada Hwy (by the Brick) Duncan 250-597-4763

AMPERSAND DISTILLING

COMPANY Nocino! 2021 Canadian Artisan Spirit of the Year! Made from green walnuts & local honey. Grab a bottle at the Duncan Farmers Market 250-999-1109 www.ampersanddistilling.com

ARTIST by Robert Amos The 3rd beautiful volume of the awardwinning series on the great Canadian artist E. J. Hughes who resided in Duncan until his death in 2007. 149 Kenneth St, Duncan volumeone.ca

CLOSETS TO CASTLES Home organization and clutter clearing can transform your life. Give the gift of a helping hand to someone who needs it. Dawn Howlett 250-701-5046

VIVA MEDICAL AESTHETICS

Bela MD Medical grade facial for toning, lifting, deep cleansing your skin. Includes diamond microdermabrasion, ultrasonic extraction, and customized serum. #4 - 177 Fourth St. Duncan www.vivamedicalaesthetics.com

PICKLES PANTRY GRAZING BOX Nibble in style! Pre order custom boxes with pâté, terrine, vegetarian spread, chutney or jam plus sliced cured meats, cheeses, pickles, olives, baguette/crackers, nuts, fruit and veggies! info@picklespantry.ca

CLEAN CHOICE CLEANING

MULTI SPORTS PERSONAL SPEED

Professional, eco-friendly cleaning services for home or business. A great gift idea for new moms, busy households, move ins/ outs and workplaces. 250-929-8381 www.cleanchoicecleaners.com

SERVICES

RADAR by Supido Ideal for sports enthusiasts who want to know their speed! Soccer, golf, tennis, football and more. Hands-free operation. Sale $50! Email msie@sheilaie.ca to order.

EJ HUGHES: CANADIAN WAR

Imagine a swallow, dipping and diving over a green field speckled with dandelions, a pond in the foreground, mountains off in the distance, a forest of cedar and birch trees crowding in at one side, a rustic cabin nestled into the other.

That captivating scene could be rendered in oils, stained glass, a 3D composition of polished wood and stone, as a hooked rug, a black and white photo, in folds of origami. Art renders our world through many lenses, styles and materials, each pleasing or shocking in its own ways. The artists, whose works are on display on the walls, plinths and shelves of

Rainforest Arts have been sharing their visions of our world for six years, since the gallery opened in 2016. It’s a space that gives inspiration a practical place to land and be

Giving Imagination a Home: Rainforest Arts

admired. Asked what it’s been like fostering creative spirits in Chemainus, potter and founding RFA member Peggy Grigor said: “Wonderful. We support over 60 artists on the Island and provide them with a friendly, low commission outlet for their work. Artists feel at home in RFA and Chemainus is again building a reputation as a go to place to see and buy art.” Artists are featured at Rainforest Arts,

but it’s a community of volunteers and supporters that makes the creative enterprise possible. Gallery Manager Stephanie Allesia estimates sales of between $33,000 and $41,000 annually, and contributions of over 1,700 volunteer hours.

Even through the pandemic Rainforest Arts continued to offer art lovers ‘mood boosts’, works they could simply look at, or buy to provide new perspective from the walls, tables or shelves in their homes. More recently

the gallery has been able to up its hours again to seven days a week. RFA has also recently been invited by the Best Western Chemainus Hotel to hang local works there.

Rainforest Arts could not have been as successful as it has without the support of the Coastal Community Credit Union, which rents space to the gallery at a subsidized rate. “They are our biggest supporter,” Grigor said. “Their staff love us and feature our art in their space.” Art adds dimensions to our world that challenge notions of what’s possible. Imagine our friend the swallow, flitting out of its frame and swooping into the gallery, looking desperately for an exit until along comes an artist, who paints an open window for it to fly out of.

Rainforest Arts is located at 9781 Willow Street in downtown Chemainus, and is open 11am to 4pm daily. You can find out more at RainforestArts.ca or by calling 250-246-4861.

Written by Craig Spence Photos courtesy Art Carlyle

CREATING WATER WITH FIRE SHELLEY WUITCHIK AT AQUAMARIS

ART GALLERY

Encaustic (enkaustikos) is a Greek word that means “to burn in”. Heat and fire are used throughout the process, from melting the beeswax and dammar resin to fusing the layers of pigmented wax.

Aquamaris Art Gallery is honoured to introduce Canadian encaustic artist Shelley Wuitchik, whose work is best described as a reflection of her life: the rich “texture” of her family, the “ebb and flow” of the seasons and the “burning” of memory into time and space.

Using this ancient medium with the advent of presentday heating implements, she creates visually stunning contemporary works of art that resonate with collectors

A Thriving Arts and Cultural Community

from around the world. From Quebec City, her pictur-

esque birthplace steeped in history, through the landscapes and coastlines of Atlantic Canada that nurtured her growing up, the majesty of the Canadian Rockies and now the Pacific shores, all forming backdrops to her storied life, the imprints of the land and the sea etched deep into her DNA, find themselves expressed in luminous layers and swirls of vibrant colours.

Shelley Wuitchik eloquently offers insights into her passion for encaustic process: “For me, painting with encaustic, creates a state of totipotentia: a latin term meaning the ability

for all things. Encaustic painting is filled with such potential. Since the medium is incredibly malleable and fluid, I am able to mix it with vibrant pigments and embed sculptural elements. I seek to illustrate the flow of water, the dense weight of the earth and the flashy and volatile qualities of fire. I hope the luminosity and movement of my work offers the viewer the same spontaneity and transformation I experience as I paint.”

Aquamaris

Art Gallery

Upstairs in the historic Duncan Garage Building Suite 202 - 330 Duncan Street (250) 597-2798

aquamarisartgallery.com

Low Tide, Encaustic on Wood Cradle, 12” x 36” by Shelley Wuitchik

In The Wake, Encaustic on Wood Cradle, 12” x 36” by Shelley Wuitchik

Luminaries, Encaustic on Wood Cradle, by Shelly Wuitchik - digitally styled in situ

Luminaries, Encaustic on Wood Cradle, 12” x 36” by Shelly Wuitchik

VANCOUVER ISLAND MINIATURE MASTERPIECES EXCELLENT FRAMEWORKS OPENS

NOVEMBER 5

Excellent Frameworks –Home of the EJ Hughes Gallery is ready for another Miniature Art Show! This year we have 50 original miniature works of art created by local artists, and we are proud to continue challenging our artists with this demanding technique.

works are treasured by collectors worldwide, and there are several guilds and competitions solely dedicated to it. Here at Excellent Frameworks, we wanted to share this art form with Vancouver Island and the heart of the Cowichan Valley is the perfect place for it.

Miniature art has been practiced for over 1000 years, with a rich history that goes back to medieval times. Today, miniature

This years exhibition theme is “Portraits”. Each work is 2” x 3”, and the figure(s) within must be under 2”. From acrylic and oils, to watercolors and tiny knitters, there is a little bit of everything to be appreciated.

Saturday, November 5th, “Vancouver Island Miniature Masterpieces” will open at 10am, with works being available for viewing online on our Instagram account (@ excellentframeworks). One

artist will be chosen as our “Miniature Master” and we will also have a “People’s Choice” award. Artists will be in attendance 12pm -3pm, and we invite everyone to come enjoy the beautiful gems created for this show!

Excellent Frameworks Home of the EJ Hughes Gallery 115 Kenneth Street, Duncan, 250-746-7112 www.excellentframeworks.ca

Aquamaris Art Gallery in the historic Duncan Garage Building Suite 202 - 330 Duncan Street 250-597-2798 aquamarisartgallery.com

In Perylene Mauve: A Self Portrait” by Victoria Blouin

Valentina by Pauline Dueck

Portrait of a Dryad by Nik Sylvan

Thinking about updating your bathroom and don’t know where to begin? The first thing to think about is scope. Will this be a full gut renovation or just a facelift, or somewhere in between? Here are some things you should consider before you get started!

Sometimes, your space just needs a few things to give it a refreshed look. These would be cosmetic adjustments and nothing structural.

If you don’t have the time, need, or budget for a full-on renovation, here are some suggestions that don’t take too much effort but provide a lot of impact:

What to Consider When Renovating Your Bathroom

the bath, and it’s definitely a necessity if you have small children!

• Give the room a general design update with a new shower curtain, new towels, and a new paint colour for the walls and/or vanity, and don’t forget colour for the ceiling!

• Add accessories, i.e., plants, artwork and display beautifully packaged toiletries

• Change out the window coverings

Higher budget, but still cosmetic:

• Update the countertop and/or backsplash.

• Re-face (new doors) the vanity and any other cabinets in the room.

While a full renovation can mean updating tiles, backsplash, countertops and sinks it’s important to consider one of the most crucial aspects of a bathroom, where you will be bathing.

For a larger project, the big question that usually comes up is whether to keep the bath. Some people love soaking in

I recommend having one bathtub in the home for resale. Even if you’re not planning to sell right away, at some point down the line you will.

In terms of showers, there are many different types to choose from. Rain showers, steam showers, body sprays and even ones that have sound and coloured lights. Curbless showers avoid a tripping hazard, think long-term needs.

Making changes to your bathroom can be quite the project. A professional designer/decorator can help you lay out your floor space to make the most of every inch and/or provide suggestions for a facelift.

jane@janenaresdesigns.com

Jane Nares is an Interior Decorator based in Ladysmith. janenaresdesigns. com 250-252-0501

Keeping Indoor Plants Happy in Winter

reading lamp, swap the existing light for a grow light, and spotlight one plant all winter long!

Did you binge on indoor plant buying during the pandemic and are now facing the daunting task of keeping an indoor jungle alive all winter? Rest assured, it is possible!

The ideal light conditions for most indoor plants is bright indirect light, as many of our favorites are jungle understory plants that are adapted to twelve hours of filtered sunlight per day. During the

winter months our indoor plants suffer from receiving too little light. Moving your plants near a window will help them take full advantage of our limited winter daylight hours. South-facing windows are ideal as they provide the most light, followed by westthen east-facing. Be careful of drafts when placing foliage plants near windows as these plants are sensitive to the cold. Cacti and succulents can handle drafts better and should be moved directly to window sills. If you do not have bright areas to move your plants to, consider supplementing natural light with grow lights. You can even take a regular

Dry air is another winter challenge for indoor foliage plants that crave humid environments. Grouping plants together, placing plants on water-filled trays of pebbles and regular misting will help keep them happy and prevent outbreaks of spider mites, which love to breed in dry conditions. In order to prevent pest outbreaks in general, plants with large smooth leaves (Ficus, Alocasias, palms) can be wiped down every couple of weeks with horticultural oil or soapy water. Be sure to wipe the underside of the leaves as this is a typical pest party location.

Lastly, most indoor plants perish because of over-watering, especially in winter. Check your plants on a weekly basis, but do not water them if the soil is still wet. Keep in mind that many succulents can survive for months without water during the winter! While it is good to regularly fertilizer your indoor plants during spring and summer, refrain from fertilizing during the winter months as your plants, like us, are having a welldeserved rest.

Create a tropical garden at home. No travel required.

Succulents & Cacti

Upright foliage specimens • Fiddle Leaf Fig

• Palms & Dracaena

• Yucca & Sansevieria

Ferns & Hanging Baskets

Philodendrons & Rubber Plants

Indoor Bonsai Citrus and more...

Indoor Soils including Cactus Soil Orchid Bark

Fertilizers and Soil Conditioners

Pottery in all sizes

Glazed ceramic, clay and plastic Bonsai pots

Saucers in plastic & ceramic

Sunblaster lights for winter

Closed Nov. 11

Christmas Open House and Makers Market Sat. Nov. 26

Open: M - F 8:30-5:30, Sat. - Sun. 9-5

Bernie Dinter, owner Dinter Nursery. Family owned and operated since 1973 offering 3 generations of horticultural knowledge.

DISASTER PREPAREDNESS: taking care of our communities and our planet

to combat climate change and its impacts. Reducing emissions, minimizing fossil fuel production, and maintaining existing carbon sinks (especially old growth and primary forests) will be critical to mitigate the impacts of climate change in the future. But, right now, we are living in it.

It has been one year since the atmospheric river events devastated BC. Communities were flooded, rail lines and major highways were rendered impassable, and essential goods became difficult or impossible to acquire amidst disruptions to an already strained global supply chain.

Local farms and businesses are still trying to get funding in response to the impacts from last year’s floods, and permanent repairs to the Malahat won’t be complete until next summer. While the response from the provincial government to last year’s disasters continues at a slow pace, very little has been done to proactively prepare for future crises.

Prior to the atmospheric river events last year, the province was on fire. Forest floors, charred from wildfire, were unable to absorb the high volumes of rainfall that would proceed. Drought conditions through September and October this year have increased the risk of flash floods in the event of major rainfall events. Without adequate preparedness, communities will become increasingly vulnerable to volatile extreme weather events.

Amidst the climate crisis, we need all levels of government to take immediate action. We need to implement both long- and short-term measures

Each year, weather events have become more unpredictable, extreme, and catastrophic. Action is needed now to protect communities. Coordination at all levels of government is necessary to create a robust disaster response system.

But in the absence of government action, it is even more important for community members to work together to address collective action problems in their own neighbourhoods.

Salt Spring Island provides a great example of communities filling in the gaps left by government. In 2005, the island formed the POD system, a neighbourhood emergency network. The Salt Spring Island POD system is modelled after orca family groupings, who communicate and offer each other support while traveling in pods. POD system volunteers provide crucial community support and coordination in the face of disaster.

This fall and winter, I encourage all of us to take proactive steps to ensure that our communities are prepared for severe weather events. Talk to your neighbours about developing a neighbourhood plan, speak to your local elected officials about what plans and resources are in place for community disruptions, and help build local capacity to respond to natural disasters. These are uncertain times, but together we can support each other towards a bright and climate-resilient future.

Sonia Furstenau, MLA Cowichan Valley

RECEIVED AN INHERITANCE?

Here’s what to do next

inheritance or lump sum to contribute to your Registered Retirement Savings Plan (RRSP) or Tax-Free Savings Account (TFSA) for the year.

* Save for children’s education - It’s never too soon to save for the high costs of a child’s higher education. Consider investing in a Registered Education Savings Plan (RESP).

* Review your own estate plan - An inheritance may alter your own gifting plans or just serve as a great reminder to review and update your own Wills, powers of attorneys and beneficiaries if appropriate.

According to estimates, about $1 trillion will be transferred from one generation to the next between 2016 and 2026. Have you thought about what you’d do if you received a lump sum inheritance?

Before you start spending the cash you’ve received, there are many factors to consider. Depending on the size of the inheritance, it could have a major impact on your financial future and there could be tax considerations - your strategy should be well thought-out and intentional. You don’t have to decide on your own - working with your financial advisor, as well as your tax and legal professionals where appropriate, can help you determine a strategy that makes the most sense for you.

Here are some strategies you may want to consider.

* Pause and take time to think - First, it’s important to allow time to mourn your loved one. Making financial decisions in an emotional state is never a good idea. This may mean putting the money aside while you grieve. Consider how your family member would have wanted you to spend that money to help inform how you use it.

* Pay off debt - An inheritance may provide an opportunity to make a fresh start, debt-free. Begin by paying off high interest rate credit cards and loans, including any student loans.

* Set up an emergency fund - If you’re still working, we recommend having six to 12 months of living expenses in an emergency fund. If you’re retired, we recommend setting aside three months of living expenses for emergencies and 12 months of living expenses for everyday spending.

* Invest for your retirement - You could use part of your

* Make a major purchaseWould your loved one liked to have known that you took that “trip of a lifetime” or put the pool in the backyard that you’ve wanted for years?

Your financial strategy is likely a great roadmap for how to put your inheritance to work. Your financial advisor can help you evaluate your situation.

Kristy Landry, Financial Advisor at Edward Jones. Kristy.Landry@ edwardjones.com

Viva Medical Aesthetics

Viva

Medical Aesthetics (Viva) was born out of Dr. Lyn Pascoe’s desire to bring the newly developing medical aesthetics field to the Cowichan Valley. The cosmetic use of Botox had been developed by Dr. Jean Carruthers, a Vancouver ophthalmologist, just a few years prior, and in the early 2000s, it was becoming very popular.

For the first few years, Dr. Pascoe used a single room in her Family Practice office to offer neuromodulators (Botox) and hyaluronic acid fillers to clients who were interested in softening lines in their face.

It didn’t take long before Viva was ready for the next step. To provide her clients with a range of options, Dr. Pascoe added an IPL device to address

concerns such as rosacea and hyperpigmentation.

Early in Viva’s growth, Dr. Pascoe added Botox to treat migraines and hyperhidrosis (underarm sweating). With a Family Physician referral, the use of Botox to treat debilitating migraines could now be done quickly and efficiently here in the Cowichan Valley without waiting up to 12 months to access a neurologist for this service.

In 2005, Dr. Pascoe purchased an adjoining office to accommodate the growing popularity and demand for services. With the addition of a door between the two offices, Viva now had its own space right beside Dr. Pascoe’s Family Practice office! At this point, Dr. Pascoe needed more staff, so she hired a medical aesthetician and a laser technician.

Over the next few years, Dr. Pascoe attended professional conferences to learn and share information about

developing techniques and technologies in the medical aesthetics field. It was evident that treating rosacea, hyperpigmentation, acne, and acne scarring was immensely beneficial to those who had struggled with redness and scarring over the years.

GENTLY USED CLOTHING BOUTIQUE

As new technologies emerged, Dr. Pascoe added additional treatments to address many issues. For example, Viva Medical currently offers chemical peels, medical grade facials, IPL, and vascular laser to address pigment issues. Radio frequency fractional resurfacing reduces scars. Microneedling and deep ultrasound (Ultherapy) stimulate collagen to lift and tighten the face. Technologies continue to advance rapidly, and Dr. Pascoe aims to bring the best to the Cowichan Valley.

In addition to medical treatments, Viva also offers a wide range of medical-grade skincare. A correct diagnosis of skin conditions is essential to achieve the best results. After a consultation, Dr. Pascoe designs a treatment protocol for each individual and offers a skincare regime for maximum benefit.

In 2017 Dr. Pascoe retired from Family Practice and now concentrates solely on medical aesthetics. Being a pioneer in the field with over 20 years of experience, Dr. Pascoe is now training the new generation of medical staff!

Recently Dr. Pascoe hired an additional physician and will add more medical staff soon. The new team will complement the current three aestheticians and two office staff. In addition, the office has four treatment rooms and two reception desks to maximize flow. Viva has grown significantly since its modest beginning. It is our goal that it will continue to grow to meet demand!

Viva Medical Aesthetics, 177 Fourth Street, Duncan 250 746-6512 www.vivamedicalaesthetics. com

Dental

Earlier this year, my NDP colleagues and I reached a Confidence and Supply Agreement (CASA) with the governing Liberals to bring some much-needed stability to the House of Commons in return for some much-needed assistance to Canadians who are struggling. The central piece of this agreement has been to force the Liberals to implement a generational change to our healthcare system: dental care.

Canadians are very proud of their health care system, but access to proper dental care has long been a missing link. Too many Canadians report that they don’t have regular check-ups on their teeth because of the cost. Missing regular check-ups can lead to poor oral health, which can lead to major health issues down the road if problems aren’t identified early. These major health issues often need emergency intervention and treatment, which can cost many more millions of precious healthcare dollars.

Children with poor oral health are almost three times more likely to miss school due to dental pain than those with good oral health. Parents have been forced to borrow money and forgo their own dental health needs just so that they can get their children in to see a dentist.

There are almost seven million people in Canada who are currently not covered by a dental plan and cannot afford to pay the cost. This includes

Dental Care Victory for Canadians

a federal dental care plan only last year, the federal Liberals are responding to our pressure and have introduced Bill C-31. This bill provides the legislative authority for the establishment of an application-based interim dental benefit. The benefit provides interim direct financial support for parents for dental care services received by their children under 12 years of age in the period starting in October 2022 and ending in June 2024.

more

half

Canadians who have low incomes, more than half of seniors who are age 60 years and older, and 30% of young adults. These are damning statistics for a country as wealthy as Canada is.

Why are dental services not covered by our public health care system? In 1964, the Royal Commission on Health Services formed the original framework for Canada’s public health care system. In its final report, the commission called for the inclusion of dental services

as part of a health care plan, but it noted the shortage of dentists was so acute at the time that it would be impossible to implement a universal system. However, it did suggest at the time it was imperative to establish a public dental care system for children, expectant mothers, and public assistance recipients, which could be scaled up as resources expanded.

The CASA is starting to yield important developments. After having voted against the NDP’s push to establish

The interim benefit will be in place until the new program is developed. The program will expand to under 18-year-olds, seniors and persons living with a disability in 2023, with full implementation by 2025. The program is designed to help families with an income of less than $90,000 annually, with no co-pays for anyone under $70,000 annually in income.

I campaigned strongly on this issue during the last federal election because dental care will provide important support for many families who are struggling in our communities.

This is a victory for them. Alistair MacGregor is the Member of Parliament for Cowichan-Malahat-Langford.

In November, Alistair will be holding two public town halls with staff and expert guests on hand to answer questions from constituents.

• Lake Cowichan - November 8, 6pm – 7:30pm

Centennial Hall - 309 S Shore Rd, Lake Cowichan

• Duncan – November 9, 6:pm – 7:30pm

Cowichan Community Centre (Somenos Room)

2687 James St,

care and oral health care are part of health care.

Duncan

Alistair MacGregor is the MP for CowichanMalahat-Langford and the federal NDP’s Critic for Agriculture and Agri-food, Rural Economic Development and deputy Justice

Once They Were Hats: A Brief History of a Radical Rodent

There’s a lot of history behind our present-day dealings with beavers. The conflicts we’re working to manage today are in many ways a legacy of the colonial fur trade. And the beaver benefits that we’re still learning about are rooted in millennia of beaver presence on this continent. This brief history of beavers will begin with their debut 37 million years ago, fast forward through the rise and fall of the dozens of early species, and then zero in on what’s happened to North American beavers since Europeans showed up 500 years ago. As our relationship with beavers continues to evolve, a historical perspective can help inform the future.

Frances Backhouse studied biology in university and

worked as a park naturalist and a biologist before becoming an environmental journalist and author. She is the author of seven (soon to be eight) books, including two about beavers.

Once They Were Hats: In Search of the Mighty Beaver examines our 15,000-year relationship with this keystone species and the beaver’s even longer relationship with North American landscapes and ecosystems. Beavers: Radical Rodents and Ecosystem Engineers is written for middle school readers and filled with facts, photos and personal stories about conservationists and scientists of all ages who are working to build a better future for beavers. Visit www.backhouse.ca to learn more about Frances and her writing. November 7th 9:30 am via Zoom Contact cvns@ naturecowichan.net for link.

Rob Butler, scientist, author, and artist will speak about his latest book with Audrey Benedict and Geoff Hammerson. Pacific Flyway: Waterbird Migration from Alaska to Tierra del Fuego. November 15th at 7:30pm via Zoom cvns@naturecowichan. net

If you’re anything like me, hearing doom and gloom numbers about the rapidly dwindling diversity in the biosphere is enough to do your head (and heart) in. Knowing that you can make a real impact, and that there are simple places to start, is a welcome antidote to the paralysis that can come with this kind of information.

Let’s briefly consider a couple of those figures for a moment – some folks at the UN predict that world-wide, soil damage is so severe that we may only have 60 harvests left unless we change our approach. Another disturbing number:10 tons of topsoil, per person on this planet, blows or washes into the oceans every year. Imagine, this is just from (tilled) land used to grow crops, not counting losses from raising animals. There is a bigger conversation to be had – and hopeful solutions emerging –for how we raise meat.

Meanwhile, you can make a difference by learning how to nurture the precious soil left around you and growing

Soil Matters

something you can eat.

Author Matthew Evans has just come out with a fabulous book called “Soil: The incredible story of what keeps the earth, and us, healthy.” He explains in his witty, intelligent yet simple conversational style, just how dependent we are on healthy soil systems. Matthew realized early on in his career as chef and food critic that taste actually depends on soil health, and this led him into farming and exploring the role of microbes in soil – and human – health in great depth. This book is the fruit of his

journey and it’s a fine, easy to understand overview of the most valuable resource we have on this planet.

To connect further to these concepts, join us for our “Introduction to the Soil Food Web” workshop, November 24, 6.30-8pm at the Collective Space on Duncan Street. Participation is by donation and you will come away inspired to look more closely at the life beneath your feet. Bring a soil sample and

meet those microbes that you are nurturing up close! Spaces are limited; please register with hannahsophia@ cowichangreencommunity. org.

Amy LuckMacGregor Certified Soil Food Web Laboratory Technician

Traditional Chinese Exercise for Health

All Classes in the Cowichan Valley *unless stated

Wild Goose Qigong (Chi Gong)

Gentle movement • Calms your mind • Heals internal organs • Develops flexibility

Mondays 9 -10 am Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)

Wednesdays 10-11:15 am Fridays 10-11:15 am (Victoria)*

Northern Shaolin Chun Yuen Quan

Dynamic movement • Improves posture • Increases energy • Strengthens bones

Tuesdays 6 pm - 7 pm (combined Qigong and Chun Yuen)* Wednesdays 9 am - 10 am www.WildGooseQigongCentre.com 250 748 4060 rivendellrhythm@shaw.ca

Natural Immune System Strength

against dangerous organisms. Promotes a healthy balance of good to bad bacteria.

Having

a strong immune system is vital in and will benefit every aspect of our well-being, how we feel and perform, and benefit those around us too! Some key areas for your immune health and some supplemental recommendations:

1) Probiotics- good gut bacteria support digestion, combats harmful organisms, and keeps the immune system strong. Fermented foods are great to consume regularlymy favourite is homemade saurkraut! A quality supplement is a good idea for extra support.

2) Intestinal Cleansingadequate fiber and water is first key to having daily bowel movement(s). Good bacterial balance also is important for regularity. If you need a little help when your bowels get sluggish, reach for extra magnesium and triphala, a daily gentle ayurvedic remedy.

3) Oregano Oil- antioxidant rich, and good defender

4) Raw Apple Cider Vinegara helpful tonic, enzyme rich, and offers beneficial bacteria and nutrients. Promotes pH balance and alkalinity and therefore a healthy immune response. Excellent to have 1-2Tbs 20 min premeal to promote proper digestion. Can be diluted in water.

5) Reduce Stress levelsemotional, mental, and physical stress all take toll on the immune system. There are many adrenal support supplements, as well as herbs for helping you keep calm and carry on! Deep breathing, stretching, and getting outside are great stress-relievers. Talking it out helps too, as does practicing trust.

6) Vitamin C- a vital antioxidant and immune supporter. Also needed for tissue repair and healing. More is needed in times of stress and illness.

7) Vitamin D- the sunshine vitamin, however we get very little in the northern hemisphere especially in nonsummer months. Supplement

for optimal levels. Strong immune support and disease defense.

8) Zinc- supports the growth and normal functioning of the immune cells. Enhances activity of lymphocytes, neutrophils, and macrophages that protect body from viruses and bacterias. Also aids tissue repair.

9) Turmeric and Gingerpotent antiinflammatory and antioxidant roots, which act as immunomodulators that support action of T cells, B cells, and natural killer cells. Put a 1/2-1 tsp of turmeric in your meals, drink ginger tea, and seek a high-quality curcumin supplement for most effectiveness.

10) Astragalus- protects and supports whole body, prevents colds and upper respiratory infections, liver protection. Antibacterial and antiinflammation. Take daily during cold season.

Other immune superstars are elderberry, medicinal mushrooms, echinacea and andrographis, licorice root, and manuka honey! Don’t forget to load up your medicinal arsenal, and feel oh so good all autumn and winter long!

After a 2 year pause, we are excited to bring back our sweet little market to The Community Farm Store! We love all things local and can’t wait to share the magical offerings we’ve brought together for you. Look forward to local makers with beautiful handmade woodwork, can dles, beauty care, herbal teas, jewelry, art and moreplus intuitive readers and live music. Find out more on our ‘CFS for the Soul’ facebook event page. Join us November 21st 12-7pm, upstairs in the Community Farm Store- 5380 Trans Canada Highway.

While many of us have heard of the “Sixties Scoop” (the policy from 1955 to 1985 of removing some 20,000 Indigenous children from their families and placing them in foster care for adoption by white families), few have a sense of what it means in human terms.

Imagine being in your fifties and discovering that you have not one, not two, but three siblings whom you have never met before. The film Birth of a Family shows Ben, Betty Anne, Rosalie, and Esther meeting as a group for the first time, putting a real human face on how much was lost by this policy.

Each taken from their Dene mother, their interactions demonstrate how families offer us acceptance and warmth. With gentle pacing and unstaged, normal interactions - amid something that’s just not normal - the film is very intimate. Yet, it doesn’t romanticize the pain of confronting the loss and the profound effort of uniting.

One sibling shares how people have said that she’s better off for having been adopted, that there was some good that came of it. She says she just feels ripped off. Perhaps thinking they were better off protects settlers from feeling shame at the violence of what was done. It is the epitome of white supremacy thinking to say that children were better off in a white home, robbed of their Indigenous families and identities.

This film helps us get to the root of what was lost that they cannot get back. One striking image that brings this home is when they

Why We Should Watch Birth of a

Family

realize that collectively they’ve missed 212 birthdays together - so they try to put as many candles on a cake as they can to celebrate!

We hope for another film, to show how their connection developed. The one week spent together in this documentary was just the beginning of their coming together to try to be a family.

The Warmland Book & Film Collective – begun in 2018 as a response to the Calls to Action of the Truth and Reconciliation Commission of Canada – explores, celebrates, and learns from Indigenous authors and filmmakers. We are welcoming new members – if you enjoy friendly, spirited, and interesting conversation, email us at WarmlandBFC@gmail.com for the zoom link. We next meet online Nov 9th to discuss God is Red: A Native View of Religion by Vine Deloria Jr.

Submitted by David & Ranji, on behalf of the WBFC

Let’s Talk about Clutter

becomes necessary.

Reach her at 250-701-5046

Ioften say to my organizing clients with a chuckle, that I spent the first half of my life accumulating stuff and the second half trying to get rid of it. And let me tell you, it’s much more effort getting rid of something as opposed to acquiring it. Why do many of us seem to have so much stuff?

I’ve learned a thing or two from my own journey. As a young adult I had many interests and so had plenty of stuff for hiking and camping, musical instruments, books and magazines, art supplies, costumes and clothes. I was also creating a home for myself, and was picking up furniture and decor from garage sales and stores. Later when I became a parent, the stuff seemed to double overnight. I gradually became more and more overwhelmed and discontented. Why didn’t I enjoy my home anymore? It felt like a giant crammed locker. Stuff piled up in corners and on the floor. Not a calm feeling nor beautiful. Organization seemed difficult to maintain. It was challenging to clean the house properly.

Can you relate? I think this is a very common occurrence these days. Without a thoughtful plan, our possessions build up over time until at some point they just become too much to manage.

That’s when a good clear out

But it can be overwhelming and difficult to know where to start. Do you struggle with letting go of things? Perhaps you feel strongly that you might need to save an item to use in the future? Or someone you love gave you a gift but you feel guilty getting rid of it? This paired with decision fatigue, can make letting go of unwanted items a real challenge. Steady on. It can be done. If you choose to tackle your clutter, you’ll be glad you did.

Clutter clearing is one of my favourite things to do…I love seeing the transformation in a home. I’ve seen my clients start to breath easier. They can find items quickly. They feel like they can manage again. I’ve also noticed that clearing and organizing their home also seems to free up mental space. Bonus.

If you feel the call to dig in, here are some tips to get you started. Begin by writing down your ideal day at home. Jot down every pleasurable activity that you’d like to do, and where in the house. Fill in as much detail as you can. This exercise helps to reestablish your current interests and will determine your priorities around what to keep.

Start sorting easy categories first. Warm up with simpler groupings such as clothing, kitchen stuff or books.

Pull everything out from your closets and cupboards and clean each space before adding back those items you are keeping. Only keep those items that spark joy (thanks Marie Kondo for making this a mainstream principle) or those pieces you know to be useful.

Senior Peer Counselling Training (55+)

Young Adult Counselling & Mentorship Training (19-25) Child and Family Counselling Services Contact us for more information

COWICHAN FAMILY LIFE

#28, 127 Ingram Street (next to Merit Home Furniture)

Phone 250-748-8281 email: cfla@cowichanfamilylife.org

Visit our website and our Facebook page! www.cowichanfamilylife.org

We gratefully acknowledge financial assistance from BC Community Gaming City of Duncan New Horizons for Seniors Pacific Blue Cross

Set up 4 boxes for recycling, donations, garbage and one for returning items to their rightful owners.

Load donation items into the car right away so you can drop them off at your earliest convenience. You’ll feel the progress when you get these out of the house. Take some time to organize what you are keeping. Every item deserves a set place so you always know where to put it, and where to find it later.

Ask for help. If you feel stuck, get support. You’d be surprised how much more you will get done with another set of helping hands.

Don’t give up. Find a pace that works for you, but keep going. Clutter clearing can take time. Be patient with yourself and the process.

Whenever I do a deep dive into purging and organizing, I emerge feeling completely revitalized and focused. My productivity increases and I notice a bubbling up of contentment. Every step of the work gives back tenfold, and I am rewarded with a home that nourishes my spirit and functions smoothly on a practical level. I feel able to manage my life much more effectively, and that makes me a calmer and happier person.

Dawn Howlett is a Personal Organizer in the Cowichan Valley.

Toys Toiletries & Toques Needs Donations

Toys Toiletries & Toques is underway for our 12th year of collecting NEW non-food items for those that need items for a better holiday season. This year we collect at 8 Drop Off locations across the Cowichan Valley in October and November or provide the opportunity to donate cash online on our website and distribute it to the Food Banks in late November.

Huge thanks to the donors right across the Cowichan Valley. From donations, including bicycles to beautiful Teddy Bears (complete with instructions on how to wash them!) and lovely little packets of Toiletries, much-needed toilet paper and sanitary products, handmade toques, sweaters, scarves, gloves and more. Any type of NEW nonfood donation is gratefully received. We have some awesome donors who have supported us with beautiful donations yearly.

Over the years, we have had some wonderful sponsors who have donated cash to our efforts for movie passes, skating tickets and more, and we have had many who have provided complimentary services like printing, signs, graphic arts, website design, social media marketing and maintenance, magazine advertising, and

more! We are extremely grateful.

And all the way along, we have had some fantastic elves. Elves have come, and Elves have gone, and yes, a few have worked on this project for all 12 years.

Our Drop Off locations are throughout the Cowichan Valley from Ladysmith to Mill Bay. They help us to promote the program and encourage people to donate. Our website www.toystoiletriestoques.com have suggestions for what to donate, how to donate online (it’s easy), who the Elves and the Supporters are, who and where the Drop Off locations are, what type of tickets we buy, and more!

Our goal at Toys Toiletries & Toques has never changed. We collect and distribute NEW, non-food items to food banks in our region who distribute to those who need a boost to enjoy a better Christmas/ holiday season. Perhaps you could visit our Facebook or Instagram pages and share one of our posts? Our huge thanks to everyone involved. www.toystoiletriestoques.com

Submitted by Brenda Burch, Social Media is NOT Simple

Children with Special Needs

www.cowichankidsoccupationaltherapy.com 250-710-7060

Cowichan Green Community

(CGC) provides a dignified shopping experience at the reFRESH Marketplace for hundreds of shoppers each week. The reFRESH Coupon program is 100% supported through fundraising and donations, so the participants can shop weekly for $25 of groceries at no charge to them. Currently, we have 120 participants with dozens more on the waitlist.

CGC implemented this program at the beginning of the Covid-19 Pandemic to help get food to those in need in our community. Unfortunately, the demand for access to fresh and healthy food has continued to increase throughout the past few years within the vulnerable population in the Cowichan area.

Due to an anticipated shortfall of funds, CGC will be unable to

continue this program beyond December 31, 2022. We are counting on support from people like you so 120 community members do not have to go without access to fresh and nutritious food.

For the holiday season, please consider the Gift of Giving

because these groceries are often the only food available for these families. Your charitable gift can be given in someone else’s name and we can provide you with a certificate to present to them.

You’ll love the way you feel knowing you have helped those in our community who need it the most.

How to Donate

In person with cash or cheque to 360 Duncan St, Duncan Monday to Friday 10am-4pm

Online:https://cgcf.ca/getinvolved/donate/ Add the donation to the cart and then check out. When checking out please state COUPON PROGRAM in the donation notes.

Call us if you have any questions: 250 748 8506

reFRESH Coupon Program Testimonials

“I have been on the program for about a year. My nutrition is much better now, because I’ve been choosing what I buy more carefully. I buy your produce, your protein like chicken and beef, which are needed for a healthier diet for my husband and I who are both seniors. I’ve been able to lose about 20lbs of weight! So I’m just choosing better food and since we’re on

a limited income, the program has been a real help with that. When I come here. I try to stick with protein and vegetables and fruit, those are the main items. I’m a diabetic, so it’s important for my health and I feel like it’s helping a lot. It has had a big impact on my life. People here are so friendly, and it’s so much nicer here than at a big grocery store. As a senior, I just enjoy shopping here. You are awesome, thank you!!”

Melissa, Coupon Program Participant

“My daughter is the one who is on the program - she is a single parent and has 4 children. So it’s extremely extraordinary that she has been accepted into the program. She’s so busy that I usually come with the grandchildren and we do the shopping. And we love to come here. When they’re hungry, we think Okay, let’s see if there are Mangos or Pomegranates, or anything like that. The service here is a joy. Everyone works beyond the expectation of most places I have ever seen in the Cowichan Valley. They’re super friendly, the store is always impeccably clean, and they’re all very jolly. They like what they do! And I see them working extremely hard. They’re always pleasant and helpful, and we’re so grateful that we get the Coupon. The family always looks forward to 2 liters of organic milk, the high quality ground beef or sausage and then in addition we always choose vegetables, fruit and sometimes cheeses. So it gives them nutrition, which is so important for low income families to feed their children good food. And then in this environment! The kids know what it’s about, they understand what you guys are doing. So thank you!”

Laura, Mother of a Coupon Program Participant

THIS DOG BED YOU’VE BEEN SEARCHING FOR AND NEVER KNEW EXISTED

Have you ever been relaxing on your couch, absorbing a delicious glass of wine, when suddenly your furry best friend plops down on their bed and spores of wet musty dog smell come bursting into your nose?

You think, “How odd…Buddy is as clean and dry as the Saharan desert, why on earth does it smell like a wet musty dog?!”

Here’s the tea – that dog bed you just bought from your local pet big-box is made of a bacteria loving, cesspool breeding, might-as-well-wrapthem-in-plastic polyester. Delightful, right? And you guessed it, when your wet dog lounges on that bed after a romp in their nearest mud puddle, it sucks up all that water, seeping into the depths of its innards and starts multiplying bacteria faster than you can say “skin rash.”

Okay, so that was a less than savory visual.

Now what if I told you there is a dog bed that is antibacterial, mold and mildew resistant? This God-given fiber is known to soothe aching joints due to ailments like arthritis and hip dysplasia, and aid the healing process of skin conditions.

Due to its hollow structure, wool wicks moisture away

from the body, providing your dog a dry and comforting environment to rest. Because wool regulates heart rate, blood pressure, body temperature and alleviates pressure points, your canine companion is able to enjoy a calming and rejuvenating sleep.

This dog bed is not only for our elder, arthritic dogs either. There’s a multitude of benefits for dogs of all ages, from newborn puppies straight through adolescence and adulthood. Wool provides a womb-like comfort, which is especially great when you bring home a new puppy or have a dog who struggles with anxiety. Our reflective, waterproof, wool jackets do the same.

Want to train your dog to stay on their bed when visitors arrive, while you’re cooking or cleaning? This bed provides a perfect Boundary space for your dog to practice “Place”. This wool dog bed will be easy to teach your dog a “Place” cue because they have a clear indication of where their zone is due to the distinctive (and comfortable!) texture.

Rounding out the features of this Rolls Royce of a dog bed, is its machine wash and dry and handmade right here in the Cowichan Valley. So you know the quality is something you can bank on. The other great news? Though this bed is as luxurious as a European motor car, it does not come with a luxury price tag, in fact it’s right on par with that polyester fungus bag you’re about to toss out for the 4th time. We should all learn from our pets, sitting or laying on sheep wool is the way to go.

Talk about a miracle fibre!

Soul Comfort, 190 Fourth Street, Duncan

Samaya De Laat, Pro dog Trainer Mission Paws Dog School

Can I give your dog a treat?

nose. The dog will give a quick sniff, then you release your thumb and the dog will nicely take the treat. You will notice that in this position the dog won’t bite your fingers because they are out of the way. Resist the desire to pull your hand away before the dog takes the treat. If you yank away the dog will follow and may not be able to judge the distance. Panic and snapping will ensue. Be brave! Hold that treat still.

Thanks for asking!

Offering a treat to a strange dog is now just weird. It’s like offering candy to a strange child. But some people persist and they are lovely humans with good intentions. Never just give a dog a treat. The dog may have food issues or behavioral issues that you don’t know about.

But if the person with the dog says, “Yes, please” here’s how you do it…

Place the treat in your hand against the palm, fingers straight with the treat held by your thumb. Put that hand directly in front of the dog’s

The worst way to treat any dog is to hold it with your fingers dangling above their head. I know it feels safer like this because as the dog jumps up you can just pull away, right? The dog will follow the treat, but again, not be able to judge the distance and may snap your fingers. Then my dog looks like an ass, feels bad, and is generally confused about why you’re yanking the treat away. It’s not a fun game for the dog. And your fingers were bit (or nearly bit) and you didn’t have a great experience with my great dog.

If you’re unsure about how the proper method works, practice on a dog you know. I’m sure she’ll be happy to help. Flat hand, thumb over the treat, right in front of her face. You got this.

If there are two or more dogs you may have to get creative with your arms. Be precise and fast, then the dogs won’t start to become excited and battle over the treat. And you’ll look super cool, too. Handing the treat to the human is another perfectly acceptable option. The dog will still give you credit.

I wrote this article because when my dogs get treats from wonderful humans and they use the wrong method, I’m too shy to correct the human because their intentions are good. Also, I have a family member that won’t take my advice and cookie time gets more exciting than it needs to be. (You know who you are…)

And thanks for the lovely treats!

Debbie Wood owns Lucky Dog U-Bath. She can be found on trails in the Cowichan Valley with her BF, Bonnie.

CRAFT BAZAAR IS FUN, FAIR, AND ECO-FRIENDLY

FIESTA Duncan has been bringing the wonders of the world to the Cowichan Valley for 10 years! This November 12th and 13th, from 10am to 4pm, vendors will once again transform the Founders Hall at Queen Margaret’s School into the exotic bazaars of Asia, Africa, and Central and South America.

You will notice that FIESTA is very green! The majority of the artisans operate out of their homes and small workshops giving them a chance to keep an eye on their children while at work. The artisans are also very innovative in reclaiming, re-valuing and recycling materials that would otherwise end up in landfills, such as coconut shells, cow horns, pop cans and lots more. The people most affected by our world climate crisis

did little to cause the crisis. FIESTA is such a win-win experience!

Kombucha Microbiome Facial

Find balance and comforted, luminous skin with this microbiome-friendly treatment that includes a complimentary 30 minute back massage. With a so scent and relaxing textures, this facial will leave your spirit calm and your skin smooth, glowing and visibly healthy. $105 (regular $167)

Three stores are coming to FIESTA…Mondo & Company from Ganges, Salt Spring Island, Mystic Lotus from Parksville and Global Village Nanaimo. They are all passionate about sourcing unique designs and quality handcrafted products, including bath and body products, ornaments, food items, housewares, clothing, jewellery, toys, calendars and so much more from over 30 countries!

Linda will bring delightfully designed textiles from Zimbabwe. Gillian will be selling exquisite sisal and wire baskets from her native South Africa. Manzoor will have gorgeous carpets and pillow covers from India. There are 20 vendors in all!

You can make a big difference to the village of Chuk Muck in Guatemala by buying an alternative Christmas gift. Aldea Maya works with students and families

Monday-Friday 9-5pm Saturday, Sunday and Holidays – Closed 109-2673 Beverly St., Duncan (Thrifty’s Plaza) 250 748-2056 I www.soulescape.ca

Providing the Cowichan Valley with Raw Cold Press 100% Organic Juices & Nut Mylks NEW Bone Broths with Medicinal Mushrooms!

Available EVERY DAY at The Community Farm Store or WEEKLY online at cow-op.ca. Direct orders can be placed to hello@euphoricjuicery.com

providing schooling, food boxes and gardens.

Lorena and Janeth will be selling delicious pupusas, a traditional dish of their native El Salvador.

So bring your list, there is something for everyone. FIESTA is light on the land and a warm breeze of positive

energy at a time when the world needs to know that there are alternatives!

We hope we will see you soon at Queen Margaret’s School where the world comes together to have a FIESTA! November 12th and 13th, 10am to 4pm. 660 Brownsey Avenue, Duncan.

RATTY

by Shiloh Badman

Where to View the Salmon

3. Cowichan Bay has many access points and a well worth stop would be at the entrance of the Westcan Terminal also known as the Pacific Industrial Marine Area on Tzouhalem Road. This is an outstanding area for our birding community but also an exceptional place to walk and observe the salmon along all of the small waterways. There are educational signs describing the habitat and what kind of salmon you will view.

1.

Goldstream Provincial Park located 19 km north of Victoria and 39 km south of Duncan on Trans Canada Highway. Some of the different species of salmon start running late October till December. Species include Chum, Coho, Chinook and in early February you will find Steelhead. The trails in the area range from wheelchair accessible to rugged terrain. The park is equipped with ample parking, washrooms and picnic areas. There Nature House on site offers unique activities and programs to educate the public about the history of Goldstream Park and its eco-system.

4. Plan a walk in the Al Wilson Grove Park in Duncan along the Cowichan River bridge for salmon along the rivers edge on this popular in town trail. The salmon you observe here are slowly making their way up river to Lake Cowichan. There is parking at the end of McKinstry St and Wharncliffe Road at McAdam Park.

2.

Cowichan Bay Village welcomes both Stellar and California Sea Lions annually as they make their way to the Cowichan Estuary where the tidal mouth of the Koksilah River and the Cowichan River meets the ocean. They are quite the entertaining crew and call the Fisherman’s Wharf their temporary home. They are easily viewed from the docks and can easily be found by their loud barking calls. A must do is to visit the Cowichan Estuary Centre (check for hours) for more info on the amazing Sealife in the area. The Cowichan Estuary Centre is located just north of the village of Cowichan Bay at the boat launch.

5. Cowichan River Provincial Park easily found off Highway 18 at this time of year is vibrant with coloured foliage along the trails. There are many access points along the river with two of the favourites being Trestle 66 and Stolz Pools. There is ample parking near by with shelters for picnics and rustic washroom facilities.

There are many places to view but the above-mentioned ones are the most popular in Cowichan and easier places to find and enjoy this incredible journey.

Here are some other places of interest: Nanaimo River in Nanaimo, Little and Big Qualicum River in Qualicum, Stamp Falls River in Port Alberni and Campbell River in Campbell River.

Article and image of Cowichan Bay Estuary courtesy Patty Abbott, Duncan Visitor Info Centre

Aries (March 21-April 19)

Before Pluto was discovered in 1930, your ruler Mars was also the ruler of Scorpio. This month, the Sun will travel through the part of your chart that is home to Scorpio. This is why you will feel purposeful and driven to accomplish what you want to do. You might even feel obsessed about something. Nevertheless, despite your determination (and you will be determined) – you might be surprised how hard it is to get others to agree with you and follow your orders. Oops, shall we say “do your bidding?”

Taurus (April 20-May 20)

This month the Sun will be opposite your sign, which will slightly drain your energy. You will need more sleep. On the upside, this can give you greater clarity about your closest relationships, which will help you see how to improve a valuable relationship. Nevertheless, moneymaking ideas and your energy to work hard to earn money might become bogged down for some reason. Things are not moving forward as quickly as you had hoped. Cope as best you can until the beginning of next year.

Gemini (May 21-June 20)

There are two contradictory forces at work now. Mars is retrograde, which means you feel a bit adrift. Something in your environment and possibly related to your health will impede your progress. You might have less energy. You might have second doubts about how to do something. However ironically, this month, the Sun is sending you the opposite message. It encourages you to work hard and work efficiently. You will want to accomplish as much as possible. These opposing forces will work like an ebb and flow. Perhaps you will work and then rest.

Cancer (June 21-July 22)

Most of you are looking at a fun, playful month! Take a cruise, get away on a vacation, and enjoy socializing. Accept invitations to party! Enjoy the arts, the theatre and musical performances. Sports events along with playful activities with

kids will be rewarding choices. New love might blossom! Existing romances will be cozy. But watch out for old habits that no longer serve their purpose. You might be your own worst enemy. Don’t doubt yourself. Be grateful to be who you are!

Leo (July 23-Aug. 22)

Your focus is on home, family and your private life, especially with redecorating projects or renovations to make where you live more attractive and functional. You might invite people over to see what you’ve done. (This same influence can promote real-estate opportunities or residential moves for some.) An opportunity to change for the better will take place at home and within your family between the Solar eclipse on Oct. 25 and the Lunar eclipse on Nov. 8. Use this!

Virgo Aug. 23-Sept. 22)

The pace of your days is faster this month. Talk to neighbours, siblings and relatives because you have something to say! Enjoy schmoozing! Appreciate your surroundings. You might improve your communicating style. Perhaps you will more easily tell someone that you care for them or how important they are to you in your life. This could be because your ambition is put in perspective now. It’s important to know what is really worth going after. This is something that you might reappraise for the rest of the year.

Libra (Sept. 23-Oct. 22)

Financial matters are on your mind -- cash flow and earnings. But you will also think more about what you need to be happy? What really matters? This is what it comes down to once your basic necessities are covered. Nevertheless, you will attract money to you, as well as think about moneymaking ideas this month. Meanwhile, previous plans to travel seem to be stalled in the water. As Julia Child always said, “It is what it is.” She also said, “I believe in red meat – red meat and gin.”

Scorpio (Oct. 23-Nov. 21)

Once a year, the Sun is in your sign for four weeks, and that time has arrived! When the Sun is in your sign, you are more energized. It will also draw people and good opportunities to you. Take note that this is an excellent time to buy wardrobe treasures for

yourself. It’s also a good time to improve your job or get a better job. Disputes about shared property, inheritances and insurance matters might become entangled, or they might even disappear. Focus on strengthening your home base and stabilizing family dynamics.

Sagittarius (Nov. 22-Dec. 21)

This month, you want to lie in the weeds and keep a low profile. You are a future-oriented sign, which is why you like to have goals and have a sense of where you might be going down the road. Fortunately, you can use the next four weeks to set goals. After all, goals give you a clearer focus on what is important to you. (Sometimes we need the reminder!) Goals can also make future decision making easier. They give you a sense of purpose and better control over your future. These are things you value!

Capricorn (Dec. 22-Jan. 19)

This is a lovely, popular month! Enjoy the company of friends, especially artistic, creative people, plus being interactive with clubs and organizations. (You often socialize by volunteering and helping in community events. You like to make your time count, as well as enjoy yourself.) Do be aware that November and December will be a challenge at work because you might feel held back, ineffective or challenged. Even though you are willing, obstacles will make it tough to

accomplish a lot. Meanwhile, romance and dealing with your kids will demand your attention.

Aquarius (Jan. 20-Feb. 18)

You are powerful this month because this is the only time of the year when the Sun is at the top of your chart shining down on you, casting you in a spotlight. Furthermore, this spotlight is flattering! This means you will be admired by others, especially bosses, parents, teachers and VIPs – even if you don’t do anything special. Obviously, you can use this to your advantage. Now is the time to make your pitch! Use this window of time to advance your agenda. Plans for a vacation or physical activities with kids, especially competitive, might be stalled for the next month or so.

Pisces (Feb. 19-March 20)

Life is exciting because you’re in a whole new world. This could be because you are able to travel and seek adventure. Or you might be exploring new avenues in publishing, the media, medicine, the law or higher education. Whatever the case, life has become more adventurous and thrilling! Obviously, if you can travel for pleasure, do so! Be clear in your communications with others to avoid misunderstandings. Don’t push issues at home. Go with the flow. Decide to go along to get along.

Georgia Nicols M.A. Georgia’s book, You and Your Future is a best seller with international printings in 3 languages. georgianicols.com

Richard Puz