Emu + Leonay Gazette February 2023

Wycliffe Hope School is a Christian school for students with mild to moderate ASD or moderate intellectual learning needs.

wycliffe.nsw.edu.au/ wycliffe-hope-school/

A Love Like No Other

Long-time local residents Mal and Barb Castledine recently celebrated an amazing milestone, 60 years of marriage! The devoted couple shared a love of dance and met on the dance floor, whilst square dancing together at Parramatta Town Hall.

They were married on 28th December 1962 at the Presbyterian Church at Carlingford. They now call Emu Plains home, after living in Leonay for many years. The Castledines have two daughters. “Family means absolutely everything. It’s our purpose of being on the planet and the sharing of our love,” said Mal.

Mal enjoys singing with a barbershop quartet and writing poetry, whilst Barb enjoys storytelling. Laughing with one another is a part of life. Now, Mal’s Australian sense of humour may be different to Barb’s English sense of humour, but together they connect. It just works.

The secret ingredient to a long and happy marriage is, two ingredients, according to Mal.

“The first is love. The second is respect for each other. We have a great partnership that is always equal. Our thinking is parallel, and we even speak about the same things at the same time”.

Congratulations on six decades of wedded bliss. We take our hats off to you both and thank you for sharing your wonderful story with the local community.

The month of love has returned, with Valentine’s Day taking place on Tuesday 14th February. Will you be sharing a romantic dinner, a quiet stroll by the Nepean River, or dancing the night away with one another?

v ‘Love Is’: Mal and Barb Castledine | Image: Mal and Barb Castledine

Female Focused Projects Score Funding Through NSW Football Legacy Fund

Stuart Ayres MP, Member for Penrith has announced that local football clubs and players have scored funding as part of a program that will ensure the upcoming FIFA Women’s World Cup 2023TM will leave a lasting legacy on NSW.

The NSW Liberal and Nationals Government has kicked off the year in winning style by awarding more than $3.1 million for 100 projects that will benefit football at all levels.

Stuart Ayres said "Nepean Football Association and Emu Plains Football Club (EPFC) will receive funding that will go towards participation initiatives, inspiring the next generation of footballers, particularly females across our local community. "

Emu Plains Football Club will receive $10,000 towards their Females in Football Initiative and Nepean Football Association will receive $8,100 towards a program aimed at increasing female coach participation.

Briege McAuley of EPFC said "Our club will definitely benefit from this grant as we try to get more junior females involved and it will help us run some programs and purchase new equipment for them to train with."

Stuart Ayres said "From girls and boys lacing up their boots for the first time to participants in our elite development programs, local players and their sports clubs will benefit from projects funded through the NSW Football Legacy Program. Sport is such an important part of the Penrith community. This funding is a great example of how the Liberal Government is committed to giving more opportunities to local women and girls to enjoy football.”

Minister for Sport Alister Henskens said these projects and programs will ensure the FIFA Women’s World Cup 2023 leaves a lasting legacy for football across the State.

“Having the World Cup on home soil is a once-in-a-lifetime opportunity that will inspire young girls and boys to lace up the boots an emulate their football heroes,” Mr Henskens said.

“With six months to go before the tournament kicks off, there is already an enormous buzz around football and this program will help local clubs capitalise on excitement by running programs that will boost participation in the sport.

“It will also deliver funding to improve infrastructure, creating more modern and accessible facilities for communities across NSW.”

The FIFA Women’s World Cup 2023 will feature 32 teams competing in 64 matches across Australia and New Zealand during

July and August with seven games at Allianz Stadium and four at Accor Stadium, including a Semi Final and the Final.

For further information on fixtures and ticketing, visit the FIFA Women’s World Cup 2023TM website.

r Article: Stuart Ayres MP

New Footpath A Safety Win For Emu Plains School Students

Students at the Nepean Creative and Performing Arts High School will have a spring in their step on the way to class following the NSW Government’s decision to build a new footpath.

Stuart Ayres MP, Member for Penrith said safety of the school students was a priority which is why the NSW Government agreed to deliver a pedestrian connection from the new Emu Plains Commuter Car Park through to the Great Western Highway.

The footpath is fully funded by the NSW Government.

“The new footpath will be delivered as part of the Emu Plains Commuter Car Park project, where more than 750 new parking spaces are being provided on the northern side of the railway line,” Stuart Ayres said.

“With the station precinct being upgraded with new parking facilities and better access, we have listened to the community and improved pedestrian connectivity between the school and the railway station,” Stuart Ayres said.

“The new 220-metre pedestrian pathway with new lighting and fencing provides a safer alternative for students and the community to cross the road at the intersection of Old Bathurst Road and the Great Western Highway.

“Emu Plains has become an important interchange for customers wanting to transfer to public transport, it is expected the commuter car park will be available for public use in early 2023”.

Melissa McIntosh, Member for Lindsay said after hearing from our local school community and working hard alongside Stuart, I’m pleased to see this safety measure funded by the NSW State Government.

A representative from the Nepean Creative and Performing Arts High School welcomed this fantastic new development is it ensured students were able to travel safely to and from the station and thanked all those who had been involved in delivering the pedestrian path.

The new footpath is expected to be completed by mid-2023.

POSITION VACANT

In this position, you will prospect for new customers by cold calling, using leads, or other means of generating interest from potential customers. Developing and maintaining relationships with current customers across several publications both in an inbound and outbound capacity is critical.

The ideal candidate will have strong ties to the area and a knowledge of local business. A willingness to support our communities and highlight the value of local newspapers to our region’s future is essential.

The Role

The role is casual, working across our entire portfolio.

Up to 12 Hours Per Week | 6-Month fixed term contract, possible ongoing for the right candidate.

Responsibilities

• Calling customers for advertising needs and advocate our products (Warm and Cold Calls)

• Assist advertisers with their advertising solutions in innovative ways.

• Deliver the revenue targets.

Skills and Experience

• You are easy to talk to and have a professional telephone manner.

• Sound Microsoft Office skills and the ability to learn new systems.

• Excellent oral and written communication.

• Accuracy and excellent attention to detail.

• Effective time management skills and the ability to meet deadlines.

• A positive work ethic and strong drive for results, with an ability to work well in a team.

• The ability to use initiative to solve a problem.

• An understanding and keen interest in local business and news

• You have gained work experience in sales or customer service in the media industry (ideal but not essential)

About Us

The District Gazette are proudly locally-owned and operated by industry professionals.

For over twenty-five years, publishing 5 Independent Newspapers that are a fresh, modern monthly publication catering to a growing region, with incredible reach into the community.

Apply

Email CV + Cover letter to info@ districtgazette.com.au

Oh Brother, It’s The Bonsai Boys

In 2008, when Barry Neal was looking for a retirement hobby, his brother Trevor suggested that he think about doing bonsai.

Trevor had been into bonsai since 1988, as a way of relaxing and switching off from the world and Barry soon found the same pleasure and interest.

“It is an enjoyable, but addictive pastime and our small backyards soon became cramped for space” reflected Barry and Trevor.

The Neal brothers, who reside at Leonay and Emu Plains respectively, jokingly referred to themselves at “The Bonsai Boys” and they started going to the Glenbrook Rotary Markets that year. They sold excess stock, to make room for continuing their hobby and provided information to people who had an interest in trying bonsai themselves.

The name of their stall stuck, and they are now long-time regulars at the markets. You will find a wide range of bonsai there, including deciduous plants like Maples and Cypress, evergreen plants like Junipers, Figs, Pines and native plants, as well as a variety of bonsaied flowering plans such as Serissa and Loropetalum. The age of their bonsai varies from 3-4 years old up to an amazing 15-20 plus years.

“This is a therapeutic and relaxing pastime as a hobby. We both take pleasure in passing on information through our experiences and advice. If you’re interested, come along and see what bonsai is suitable for you” they said.

The Bonsai Boys stall is just inside the Wascoe Street gate entrance at the Glenbrook Rotary Markets. They are held on the 3rd Saturday of each month, between 8:00am and 1:00pm.

For more information, contact Trevor via email at trevor. neal2@bigpond.com or Barry on phone at 0414 262542. You can also find them on Facebook by searching ‘The Bonsai Brothers’.

PROACTIVE PETS WANTED - PET CARERS

Do you LOVE pets?

Would you like to have a dog or cat stay with you in YOUR home and be paid an incentive for their companionship? Covid-19 restrictions are at last easing and lots of people are looking to get away. As a result, we are looking for kind-hearted, responsible, trustworthy people to assist in caring for pets when their pet parents are on holidays. Some dog

CABINETMAKER

/ INSTALLER WANTED SPECIALISING IN QUALITY KITCHENS, JOINERY AND BATHROOMS, WE ARE LOOKING FOR AN EXPERIENCED CABINETMAKER / INSTALLER TO JOIN OUR GROWING TEAM.

Requirements for this role:

 Experience in residential installations

 Experience in kitchen manufacturing

 Experience in bathroom renovations not essential

 Ability to operate workshop machinery / equipment

 Ability to read and interpret detailed drawings

 Attention to detail and ability to meet deadlines

 Self-motivated and ability to work unsupervised

 Ability to work independently and as a team

 Good communication skills

 Ability to work overtime as required

 Australian drivers licence

 Trade qualification

 Own transport to and from work, work vehicle provided for site installations

 Own hand tools & PPE required

If you are experienced and would like to join our fun and friendly team, then we would like to hear from you. Wages will reflect your experience and capabilities.

Please forward your resume to info@kitchenvision.com.au or contact Katie on 0438 047 887

www.kitchenvision.com.au

Renovators Licence No. 236100c

r [Top] One of the amazing Bonsai trees [Above] The Bonsai Boys. Images/Article: Barry and Trevor Neal

Teenage musician Alana Willetts is fast making a name for herself on the local music scene. The Emu Plains native is looking forward to the year ahead and spreading her musical talents even further.

The singer/guitarist began singing at just 9 years of age! Honing her skills as a singer and entertainer at Wild Heart Creatives, an interactive show at Disneyland would prove to be an inspiring moment for a budding career behind the microphone.

“I was picked from the crowd and sang a chorus of Dolly Parton’s ‘Jolene’. After getting a big cheer from the crowd, I knew I wanted to pursue music as a career” she smiled.

Alana has already been performing at Carols on the Course in Leonay and Carols at the Paceway since she started singing. She has also entered the Penrith Show talent quest, Luddenham Show talent quest as well as local festivals and community events.

2023 looks set to be a huge year.

“This year is looking pretty exciting! I have been selected as a featured artist for Pulse Alive, which is an arena spectacular showcasing talent from students in the NSW public school system.

“As part of this initiative, I have also been chosen to participate in the Pulse Rural tour, which involves travelling to country towns to perform and participate in workshops” Alana explained.

Her versatility as a singer goes beyond being a soloist and she performs in a duo with the talented Reisha Sutton and the band ‘The Drunk Uncles’.

“I’m graduating from high school this year, so I am aiming to get myself out there more and hopefully release a single” she stated.

You can catch Alana this month, playing on February 17th at Theo’s Rooftop Bar in Penrith from 9pm to 12am.

For more, find her on Instagram: @AlanaWilletts, Facebook: Alana Willetts Music and TikTok: @alanawillettsmusic. Stay tuned for a website launch soon.

r Alana Willetts performing at Camden Civic Centre | Image: Sammie Quaver Media

Summer Cinema Coming Soon

Kicking off their Summer Cinema series, you can enjoy the family classic, Night at the Museum (2006) at Triangle Park, Penrith. Be sure to get in quick - there is free popcorn and ice cream for the first 250 people.

Get there early to grab some dinner from one of the local restaurants or pack a picnic, before getting settled and cosy for a relaxing night at the movies.

This event is free and proudly brought to you by Penrith City Council.

Join us for a fun, summer’s night at the movies!

Go to www.penrith.city/events for more information and additional dates.

Local resident and mental health advocate Emily Smith has had the experience of a lifetime, presenting a speech at Parliament House in December.

Emily, who is a Youth Peer Worker with ReachOut, gave a speech advocating for the needs of young people’s mental health and presented the new service at ReachOut alongside their CEO, Youth ambassadors and Ian Thorpe.

“Having a stutter, I was always scared of public speaking. As you can imagine I was nervous to be speaking at Parliament House!

“However, speaking at Parliament House in December last year was an incredible experience. I was so privileged to be able to use my voice to spread awareness around mental health challenges and to present on ReachOut’s new service PeerChat” Emily explained to the Emu and Leonay Gazette.

“After the event, I spoke with many of the politicians and sector partners who attended the event. I also attended meetings alongside my ReachOut colleagues to chat with politicians more in-depth about our new service and explain the need it is helping to fill. To this day I still can't believe I was given the opportunity” she continued.

Emily has been a mental health advocate for the past six years, since she was in Year 11 in high school. She has worked as a Youth Peer Worker for just over four years.

“When I was first exploring what I could do to make a difference in the mental health sector, I never knew that peer workers even existed! It wasn't until I was volunteering at my local youth mental health service that I heard they were looking for a peer worker.

“Over the years, I have struggled with my mental health. Some of the things I experienced included anxiety and disordered eating which led to me seeking professional support” Emily reflected.

“What inspired me to take on the role was having had my own journey of mental health and having had friends who also had their own mental health challenges. I could see that there was a need for more awareness to be spread about mental health so young people felt that it was okay to talk about how they were feeling and seek support” she recounted.

She is passionate about helping others and making a difference.

“I am really passionate about being able to support others and raise more awareness about the mental health challenges young people experience. I love that I have a career where I actively make a difference by sharing my story to help break down the stigma and also advocate for change” ended Emily.

r Emily Smith at Parliament House | Image: Emily Smith

Koala Found in Emu Heights

A young koala surprised a local resident in Emu Heights, when she unexpectedly visited her house recently.

No one in the area — not even the neighbours who have been in the area for 50 years! — had seen a koala in the area. How exciting was that!? Koalas use the critical bushland corridor that runs from the Hawkesbury in the north to the Campbelltown population in the south, so it’s not too surprising to know that they're around.

After a combined effort from WIRES volunteers and Penrith Fire and Rescue, she was secured and taken to a specialist vet for assessment, where it was determined that she was healthy, of good weight, and was likely to begin leaving her mum at that time of year.

After a few days with a koala carer, she was released back into the bushland behind Emu Heights where she came from.

She is now wearing a temporary tracking collar in case she gets herself into any trouble and will have an ear tag for identification purposes if she is spotted again in the future. Penrith City Council wish Emu Heights' newest neighbour well on her trip in Penrith and hope to see her again sometime in the new year — preferably close to the bush and somewhere safe.

This happened a couple of houses away from Clissold Reserve, where they have a local Bushcare Group that meets every month to conserve and protect habitat that the koala takes shelter in and uses as a food source. The Clissold Reserve Bushcare Group is always looking for new members. Email bushcare@penrith.city for more information.

If you happen to have an unexpected visitor drop in, please contact WIRES for assistance.

r The young koala | Image: Nikki Brogan/ Penrith City Council | Article: Penrith City Council

Article Written + Submitted by:

Monica Purcell | Family Facilitator Nepean Community & Neighbourhood Services

W: www.nepeancommunity.org.au

E: info@nepeancommunity.org.au

Generation Vape: How to Talk to your Teen about the Risks of E-Cigarettes

Parents are talking to young people about the dangers of drugs and alcohol, but too often these conversations fail to cover the risks of vaping. A Royal Children’s Hospital ‘Child Health Poll’ found that 57% of parents have never discussed e-cigarettes with their teen. Yet around 14% of young people aged 14 – 17 years have tried vaping.

E-cigarettes, also known as ‘vapes’, are electronic devices that heat liquids to create aerosol that users inhale. Aerosol is a fine spray of chemicals and small particles that can lodge in the lungs. As these products are new to the market, there is no quality and safety standards on devices, liquids, and labelling. Vapes contain chemicals and toxins commonly found in bug spray, weed killer and nail polish remover. Short term risks associated with vapes include vomiting, shortness of breath, poisoning, nausea, headaches, lung damage and heart palpitations. Vaping can negatively impact growing bodies and brains and is likely to cause lung and mouth cancers. The majority of vapes contain nicotine, even if they are labelled otherwise. Nicotine is highly toxic, and the most addictive substance known. Young people who vape are 3 to 5 times more likely to take up smoking later in life.

Here are some tips for chatting with teens about the risks of vaping:

• Know the facts – keep up to date with the latest information by consulting your local GP and organisations such as the Alcohol and Drug Foundation (adf.org.au).

• Keep the conversation open, calm, and non-judgmental –Use a respectful tone of voice and body language.

• Avoid lecturing, judging, or going through your teen’s space looking for evidence – prioritise trust with your teen. We are all more likely to consider information shared with us by somebody we trust.

• Avoid exaggerating the dangers – share the facts simply and calmly.

• Explain your concerns – let your teen know you care about their health and wellbeing.

• Be a positive role model – a young person is about 55% more likely to try e-cigarettes if they have a parent who smokes. Avoid using any nicotine products in front of your children.

Kindy Here We Come!

The journey is about to begin for thousands across the country. One that will bring laughs, tears, friendships, and lifelong memories. Kindergarten will soon start for the first time for many, including local student Ruby Glasgow. This year, Ruby, who turned 5 on Christmas Eve, will start school at Emu Heights Public School. Ruby will join her older sister, 8 year old Imogen, who also attends the school.

Ruby has waited patiently for the big day to arrive and is enthusiastic for the year ahead at school.

“She has been excited to start Kindergarten. Seeing her sister, learning stuff, and going on fun excursions are what Ruby has been looking forward to the most” explained Kim Glasgow, Ruby’s mother to the Emu and Leonay Gazette.

The energetic youngster has lots of hobbies and interests that keep her busy away from school. Ruby enjoys riding her bike, dancing, swimming and playing with her two dogs, Bodie and Bella.

So, what does she want to be when she finishes school you may ask?

“Ruby wants to be a tooth fairy when she grows up as well as working with animals and helping them” smiled Kim.

Starting school can be a day of mixed emotions for parents, grandparents, family and friends as they farewell children for their road ahead in kindy.

“It’s an incredible time as Ruby starts kindergarten, but also sad as she is growing up too fast. We will be very proud to see our gorgeous Ruby off on her first day of school” Kim ended.

Best of luck to all the local students starting and returning to school this year.

r [Top] In the classroom at induction [Above] Ruby out the front of Emu Heights Public School after induction | Images: Kim Glasgow

Riverside Yoga & Wellness Festival

Riverside Yoga & Wellness Festival is a whole day event to expand the mind, nourish the body and connect to the soul. On Saturday, March 11th, 2023, they invite the greater Penrith and surrounding community to join them at Penrith Panthers Leagues Club from 9am to 4pm for this immersive wellness festival. With over 20 facilitators guiding through seminars, Yoga, and movement classes, breathwork experiences, meditations, sound baths and wellness workshops, there is something available for everyone.

Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. These are practices that elevate your physical, mental, emotional, social, and spiritual wellbeing. By incorporating wellness into mindset and daily routine, we have the power to drastically improve our quality of life.

Riverside Yoga & Wellness Festival is on a mission to guide you into introducing and developing sustainable, accessible wellness practices to integrate into your average daily living. Facilitated by an incredible team of teachers, mentors and coaches, Riverside Yoga & Wellness Festival will expand your horizons along your journey of wellbeing.

Why Yoga?

Yoga is one of the oldest forms of holistic wellness practices in the world. The approach of connecting mind, body, and soul through movement, breath, mindfulness and meditation has been used for thousands of years to improve quality of life and all aspects of wellbeing.

The classes offered are friendly to all levels of practitioners, even totally beginner friendly!

This is a practice, and a way of life, accessible and available to all people at all times.

Not just Yoga!

Wellness practices come in a diversity of activities. At Riverside Yoga & Wellness Festival, they will include mindfulness, meditation, life coaching seminars, and other modalities of wellness activities to expand your horizons and help you find what you resonate with.

If you're not keen to physically move your body through classes, not to worry!

They have an array of entertainment, activities, and market stalls to indulge in.

Tickets can be purchased on their website www.rywfestival. com.au for $69.95. For more information, visit their website or find them on socials @riversideyogawellnessfestival.

r Hayley Ashe (left) and Vicky Bekfi (right), Founders of Riverside Yoga & Wellness Festival | Image Supplied by Hayley Ashe | Article: Riverside Yoga & Wellness Festival

24 Yoga and Wellness classes and workshops in one epic day of self love and nourishment

Friendly February KID’S CORNER

St Paul’s Grammar School 2022 Elite Achievers

RESIDENCE

McGraths Hill

CO-CURRICULAR Combined Independent Schools Football, Bill Turner Soccer Trophy, Piano Tuition, Peer Reading Mentor, Cultural Tour (2019), Futsal Competitions.

I have been at St Paul’s since Pre-kindergarten and had never pictured myself anywhere else, due to the community of kind and outgoing teachers, staff and students.

RESIDENCE

Glenmore Park

CO-CURRICULAR

Duke of Edinburgh Award Scheme, Peer Reading Mentor, Top End Service-Learning Trip, Bye Bye Birdie Musical, Music Ensembles: Wind and Hypnosis Jazz Band.

At St Paul’s, I really valued the strong friendships I formed! I found the school to be a very warm and welcoming place after moving from interstate in Year 7.

Results as of 16 January 2023, as any re-marks may result in changes.

RESIDENCE Cranebrook

CO-CURRICULAR

Chess Competition, Rowing, Model United Nations, Debating, Creative Writing Camp, Duke of Edinburgh Award Scheme, Peer Reading Mentor, Cultural Tour (2019), Top End Service-Learning Trip (2019), Strings Music Ensemble, Bye Bye Birdie Musical

I received a lot of support from my family, friends, and the staff at school which allowed me to achieve a result I was happy with.

RESIDENCE

Glenmore Park

CO-CURRICULAR 2022 School Captain, Peer Reading Mentor, Dance Academy: Senior Contemporary and Jazz, Bye Bye Birdie Musical.

The consistent support from my teachers and all of the staff at St Paul’s was definitely a key factor in my overall performance. It was evident how much each and every staff member cared about not only our academic journey but also us as people.

Keira Hastings Dishitha Dasireddy

Emma Hu Abigail Keane

Article Written + Submitted by: Senior Minister Roger Cunningham

P: 4735 1001 E: roger@epac.org.au W: www.epac.org.au

Service Times: Sundays @ 8:00am, 9:45am and 6:30pm

Plus activities for adults and young people throughout the week

Back 2 Church

The new year brings new opportunities, as well as shining a fresh light on old ones. What new opportunities have you thought about tackling this year, or what old opportunities should you consider looking at again? Which would make a real and positive difference in your life?

Here’s a suggestion - why not check out a church? Why not visit ours?

Some of us have never been to one, and so all we know about it is from what we’ve watched, or been told, or imagined. Some of us have been before, or went to a church school, or just slipped out of the habit.

But do you know the reason we invite people to come to church? It’s because every week you can hear the life changing news that Jesus is Lord. Every week you can see the difference trusting him makes. Last year we welcomed old people, and young people, and in the middle people to our church. And it didn’t matter whether they’d been before, or been someone else, or never been to a church, we were able to welcome them the same. And you would be welcome too.

If the good news about Jesus is even half what it is cracked up to be, it’s worth your time to check it out for the first time, or let the new year shed a fresh light on it. That’s why we’re running Back 2 Church Sunday this first Sunday of February and the rest of the month. You can check out the details on our website. But then too, you can come Back 2 Church any Sunday, and know there is a place for you.

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness

P: 0418 166 269

Could Oral Coenzyme-Q10 Supplementation Help Patients with Ulcerative Colitis?

Coenzyme Q10 (CoQ10) is a vitamin-like substance, naturally made by animal cells. It increases cellular energy production. Roediger in 1980 suggested ulcerative colitis (UC) may be a cellular energy deficiency disease.

In 2015, scientists first tested CoQ10 in animal models of UC. They infused vinegar into rat colons to create colitis, and found that animals who had received 8 days of supplemental CoQ10 prior to infusion had:

1. Reduced levels of colon inflammation

2. Higher levels of colon cell:

a. antioxidant protective compounds

b. energy production

3. Better preserved colonic wall architecture

In 2016, scientists infused iodoacetate into rat colons to create colitis. Rats subsequently treated with CoQ10 showed:

1. Near normal colonic wall architecture

2. Reduced levels of inflammation

3. Potent colon cell antioxidant and anti-inflammatory activities through significant increases in cell antioxidants catalase and glutathione

In 2017, researchers again infused vinegar into rat colons to create colitis, then gave rats either 10 or 30 or 100 mg/kg oral CoQ10 daily (prior or post infusion). They showed that Co Q10 dose dependently protects against vinegar-induced UC. CoQ10 significantly:

1. Reduced

a. UC related colon swelling

b. improved clinical and macroscopic tissue disease scores

c. inflammatory markers

2. Increased

a. blood antioxidant capacity

b. colonic-tissue antioxidant capacity

3. Preserved microscopic tissue architecture

This study is interesting because it showed that:

1. Oral CoQ10 given either 8 days prior, or 8 days following vinegar infusion protected rats from UC

2. CoQ10 protective effects continued to increase with increasing CoQ10 dose

3. Animals given CoQ10 after vinegar infusion at the maximal dose of 100mg/kg, had almost complete protection from UC, showing virtually no ill-effects from vinegar infusion

In 2021, UC researchers first gave human UC patients 100mg CoQ10 twice-daily or placebo. They found that CQ10 intake:

1. Reduced UC disease severity

2. Markedly improved patient quality of life

3. Lowered both systolic and diastolic blood pressure

Human experiments clearly show that supplemental CoQ10:

1. Does not accumulate in blood or tissues, and

2. Does not reduce body production of CoQ9/10

And for these reasons, CoQ10 is considered a highly safe dietary supplement, with minimal side effects and low drug interaction potential’. CQ10 supplementation may be something to discuss with your GP if you have UC.

Pat’s Amazing Trek for Charity

Emu Plains resident Pat Anderson has achieved an extraordinary feat, all whilst raising much-needed funds for charity.

The inspirational local took part in the solo challenge, Big Walk – Icon to Icon, on 28th December 2022. The challenge involved walking from The Three Sisters Lookout in Katoomba to the Sydney Harbour Bridge continuously.

Anderson raised an amazing $5,100 for the Black Dog Institute, a Mental Health Awareness and Research charity.

“Since I was in primary school, I had a goal of walking from my hometown in Emu Plains all the way to the Sydney Harbour Bridge. On 30th December 2021, I fulfilled that dream. I walked 62kms over 10 hours on foot,” said Pat.

With encouragement from friends to ‘do the next walk for charity’, Pat set the challenge of walking from Katoomba to Sydney.

“This walk was uncharted territory for me, I’ve never been overly fit or done much competitive walking or running before. I was actually unsure of the official distance on foot. I didn’t have a team with me, and did this on my own. I tracked it with my Garmin watch and hoped for the best” he explained.

Made even more extraordinary was the fact that Pat had a stomach bug for three days leading up to the walk and only had an hour’s sleep the night before. Furthermore, the day would bring sweltering temperatures of 35 degrees.

On 28th December 2022, he set out on the epic walk from The Three Sisters Lookout in Katoomba at 3:30am.

“Having to do most of my walk on footpaths and roadways along the way, the heat off the ground really effected my body and it was sapping. I was pushing out record amounts of sweat and tried to keep as hydrated as possible. I went through 12 litres of water in my camelback and countless amounts of stops at service stations for additional supplies. I suffered with intense cramping in my legs to a level which I have never felt before” Pat stated.

He reached Blacktown, before his body locked up with cramp. With his parents arriving and giving him magnesium tablets to aid his recovery, Pat managed to reach Parramatta Road in Lidcombe before he collapsed and physically could not go on.

“I was so disappointed knowing that I didn’t get to my end goal of reaching the Harbour Bridge. However, it was 11:30pm, I was on my own and I just walked 91km (a new PB) from the Three Sisters, with a ridiculous amount of support behind me.

“I gave all I had in the tank. I’m extremely proud of that!” he affirmed.

“The support from family and friends was something very special. My mind was blown by how much support I received leading up to this Big Walk and I thank everyone” Pat ended.

FOOD 4 THOUGHT

SETTLERS MULGOA

1300 Mulgoa Rd, Mulgoa NSW 2745

My sister Kathryn and I recently visited Settlers Mulgoa for lunch.

When I arrived, the staff greeted Kathryn and I and showed us to our table. On the table waiting for us were two glasses of ice water. Once ordering at Settlers, you order at the counter and then the friendly staff bring your food and beverages to you. The service was superb.

Our drinks and food arrived promptly, not long after placing our order.

I ordered the Reuben Sandwich which was excellent. The sandwich contained slow cooked corned beef, melted cheese, fresh watercress, sauerkraut, pickles, and a spicy Russian dressing. This was served on toasted rye sourdough and a side of chips.

The Reuben Sandwich was one of the best I have experienced in an exceptionally long time. The corned beef was thick, had plenty of flavour and along with the pickles gave this sandwich an extra tang. The dressing gave this sandwich extra flavour, and the rye bread completed this mouth-watering delight. If you are a lover of Reuben sandwiches, go and experience this sandwich for yourself.

Kathryn ordered the Battered Fish Tacos which consisted of beer battered flathead fillet, slaw, Pico di galo, cheese, and sour cream. Kathryn was impressed with her tacos. The fish tacos were full of flavour, and she said after finishing these tacos, you really felt like they filled you up.

I ordered an orange juice and Kathryn ordered an iced coffee.

In conclusion, if you are looking for somewhere relaxing to dine out and enjoy some exceptional customer service, Settlers is for you. The Staff were attentive, and I highly recommend Settlers Mulgoa. The selection of music playing in the background was spot on and not too loud. The staff did come and check that we were happy with our food and beverages and asked us for feedback on the new menu, which launched 2 days ago.

I give Settlers a ten out of ten. I thank Sophie and her team for making our experience the best it could be.

**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.

Reuben Sandwich

r [Top] Pat at The Three Sisters Lookout [Left] A map of Pat’s charity walk. Images: Pat Anderson

Welcome To Our New Staff Members

We are getting busier and busier and we are still growing in size. Please join me in welcoming 14 new staff members to our team! You will still be seeing all of the previous staff members when you visit. We now have a total of 34 staff! Wow!

Kellie – Veterinary Hospital Administrator

Kellie joined the team at Orchard Hills Veterinary clinic in January 2023 as our Veterinary Hospital Administrator. She brings with her over 30 years of experience in Veterinary Nursing, practice ownership and Practice Management working within the Blue Mountains and Penrith area. Kellie is dedicated to the training and development of our veterinary team to ensure we are providing the best care possible for our pets and their parents.

Samantha – Veterinary Receptionist

Samantha has 7 years customer service experience and a love for animals and was happy to combine the two in our Receptionist role. Samantha joined the team at Orchard Hills Veterinary Hospital in May 2022.

Rosalie – Veterinary Nurse

Rosie knew from a very young age that she wanted to work with animals. She grew up on a farm south-west of Sydney and had almost every type of animal you can imagine as a pet (her favourite are pet rats!). Rosie got her first vet nursing job back in 2002, started her Certificate IV in Veterinary Nursing and became a fully qualified veterinary nurse in 2004. There are many things Rosie loves about vet nursing but her absolute favourite thing is giving the patients that extra bit of TLC while they're in our care, as it builds trust and it goes a long way to reduce any anxiety or fears they may have while they're here at the hospital.

Rosie taught Puppy Preschool at another vet before and loved it! She is currently undergoing training so that she can start teaching Puppy Preschool at Orchard Hills as well.

Rosie started work at Orchard Hills Veterinary Hospital in July 2022.

Madeleine – Veterinary Nurse

Madeleine completed Certificate IV in Veterinary Nursing in 2021 and has been working in general practice over the Penrith/Blue Mountains regions for 4 years.

Madeleine joined the team at Orchard Hills Veterinary Hospital in January 2023.

Jorgia – Trainee Veterinary Nurse

Jorgia is currently studying Cert IV in veterinary nursing.

Jorgia started working at Orchard Hills Veterinary Hospital in June 2022. During her studies she's been lucky enough to have consistent hands-on experience and has grown so much as a nurse. Jorgia has also completed her Cert II and III in Animal Studies. After completing her studies, Jorgia eventually wants to go to university, continuing her education to become a Veterinarian.

Elise – Trainee Veterinary Nurse

Elise is currently studying Cert IV in Veterinary Nursing. She started work placement here in July 2022 and joined the team as an Animal Attendant/ Trainee Veterinary Nurse in September.

Her heart has always been set on aiding animals and giving them the same love and care that she does for her own pets.

Zoe – Trainee Veterinary Nurse

Zoe is currently studying the Certificate IV in Veterinary Nursing and joined the team at Orchard Hills Veterinary Hospital in October 2022.

Zoe is a mother of 5 beautiful children

Tracy – Animal Attendant

Tracy is from Hong Kong and is currently studying Doctor of Veterinary Medicine at University of Sydney. She joined the team in February 2022 after accepting a job offer from Camille during her University placement here.

Tracy develops her interest in veterinary medicine through various volunteer experiences in clinics, stables and a wild animal rescue centre back in Hong Kong.

Althea – Animal Attendant

Althea was born in Foshan, Guangdong China, and grew up in Singapore. She is currently studying the Doctor of Veterinary Medicine at the University of Sydney. She began casual employment in March 2022.

Mahum – Animal Attendant

Mahum joined the team at Orchard Hills Veterinary Hospital in September 2022.

Growing up, my biggest aspiration in life was to become a vet since I loved being around animals and of course was hooked on shows such as Bondi Vet. 10 years later, I am so grateful to be making steps in achieving my dream – starting with studying Bachelor of Veterinary Medicine/ Doctor of Veterinary Medicine at University of Sydney and now gaining invaluable experience as an animal attendant at Orchard Hills Veterinary Hospital. She has also begun training to teach Puppy Preschool, which has been so interesting and rewarding.

Tayla – Groomer

Tayla joined the team at Orchard Hills Veterinary Hospital as a groomer in November 2022.

Tayla has just finished travelling around Australia for the last 8 months, her favourite place to visit was Elliot Falls which is the northernmost point of Australia.

Madeline – Kennel Hand

Madeline is currently in Year 12 and is also completing her Certificate II in Animal Studies at Richmond TAFE. After a short period of work placement, she joined our team in June 2022 as an Animal Attendant. It has always been her dream to have a career working with animals and she is now on her way to becoming a Vet Nurse.

Madeline confesses to loving all animals, big and small but has admitted her favourites are elephants, owls, dolphins and guinea pigs.

Lily – Kennel Hand

Lily lives locally and is a high school student. She loves animals and especially her dog Maggie, who she’s had since 2015.

Lily joined the team in May 2022 and has enjoyed the opportunity to be involved with animals and be surrounded by a welcoming environment.”

April – Kennel Hand

April has always lived in Orchard Hills and has been going to Orchard Hills Vet with her 2 dogs since she was a kid and has now started working here.

April is currently in high school and has always had a passion for animals, so she is looking forward to a career involving them.

April started working in July 2022 and is grateful to be part of the team. Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital.

Carols on the Course Raises $15,000 for Local Charity

Penrith based charity ‘Our Community Cares’ was recently presented with a cheque for $15,000 by Emu Sports Club CEO Andrew Gardner, with funds raised at the annual Christmas event ‘Carols on the Course’ held on Leonay Golf Course.

The much-needed funds contributed towards the charity’s aim of reaching $50,000 to purchase equipment for laser eye surgery for premature babies at Nepean Hospital.

Kristine Gauci, from Our Community Cares, explained, “This specialised piece of equipment allows surgery on premature babies to save their eyesight, and in a much less invasive manner than is currently available, saving so much stress and anguish on not only the tiny patient but also the parents and families”.

The Carols on the Course is a charity event that takes place each December, with the aim to raise funds in support of Our Community Cares, and the work that they do within the local community.

“We are proud to be able to support to ‘Our Community Cares’, as a charity that strives to make a difference in the Penrith area,” said Mr Gardner. “The Carols on the Course is an event that not only brings the community together in festivities, but it is also an avenue of support that provides for the less fortunate”.

“In 2022, we aimed to increase our donation by scaling up the event, which allowed us to make a record donation of $15,000. Looking forward to the Carols on the Course for 2023, we are hoping to be able to further increase both the event offer and our donation to the charity”.

Our Community Cares is a volunteer run charity that supports the area’s lonely, infirmed, aged, and young adults, as well as to provide support for outpatient services at Nepean Hospital. If you would like to volunteer, please visit their website at https:// ourcommunitycares.org.au/

r [L-R]: Andrew Gardner, Emus Sports Club with Cheryl McLaughlin, Julia Parashko and Kristine Gauci from Our Community Cares | Image/Article: Emu Sports Club

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2023

Online: 1st March 2023

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Community Groups

Well, there it is! 2022 has been filed and packed away. Good, bad or otherwiseit's now one for the archives.

Like they say, 2023 offers a blank book full of new and exciting opportunities. The pen is in your hand and the chapters are waiting to be scribed!

One of the best lessons I put into practice last year was to not hold onto things that are weighing you down. Focus on what brings you positive energy and happiness and be sure to surround yourself with the same. Mark my words, you'll feel empowered by doing so.

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