Lucy Crane Presents
RESTORING YOUR ENERGY FOR LIFE When you reignite your glow from within, you reignite your glow from without.
As women, it is no wonder our emotions get challenged over and over again throughout our years on earth. The vast hormonal changes as we move through the childbearing years; the dependable roles we take on as we raise children and young people while supporting our significant others and reaffirming our worth through our chosen professions and the often sudden emotional and physical toll on our bodies when we move into our later years. The physical toll on our bodies and minds can manifest in disconnection, disillusionmentand a feeling of being held captive in lifestyles that are depleting us rather than restoring us. Our energy often ends up channeled into surviving, leaving us fatigued and our inner glow dimmed. Often, before we know it, we are struggling to find a way to restore balance that can seem
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completely out of our grasp. Remembering how to refill our own cups when we have spent most of our adult lives ensuring everyone else’s are kept full is one of the greatest challenges we face. But the good news is that it can be restored. And all it requires is you, your willingness to be still and listen to your own bodyand your commitment to yourself as the central pillar of your world. That’s why this month we have asked Lucy Crane, founder of ‘The Restorative Alignment Method’ to share her top tips on how you can re-energise physically, spiritually, mentally and emotionallyand bring greater joy, purpose, fulfillment, peace and harmony to live your best life, whatever stage you are at in life. “Happiness isn’t in what we find, it’s in what we feel.”
