Energi Magazine Issue 2

Page 10

Raising your children and their vibration By: Andrea Sipcic While there are many tools, oils, crystals, and such to help us raise our vibration, it is important to remember that what we do and engage in throughout our day is just as, if not more important. It is just as essential for children to keep their vibration lifted, especially seeing as that they can easily absorb other people’s low energies, including their parents.

The following are 5 activities that can be done with your children or grandchildren and incorporated into your life regularly to maintain a high vibration: Nature Walks Being outside is super beneficial to us in several ways. It not only helps to expel any low energy frequencies we may have been holding onto, but it also helps us to re-charge ourselves and breathe better. You may have noticed how refreshed you feel after being outdoors in nature around trees, water, and animals. This is another reason children love being outdoors and one of the best, easiest ways to raise your and their vibration.

Bike Rides Going outside for a bike ride incorporates not only the benefits of being outdoors, but in addition, the benefits of movement, benefitting us physically, but also mentally and spiritually. It is also a very freeing experience to be outside cycling, and another children’s favourite.

Cooking/Baking A great way to have fun and get your creative juices flowing is to cook or bake some of your favourite meals or dessert. This is another popular one with young children. Not only does it strike up their imagination and creativity, but it also gives a sense of accomplishment, pride, and fulfillment. In addition, everyone is then able to enjoy the results of the collaborative efforts together.

Drawing/Painting Even if you or your children are not necessarily the “artsy” type, drawing, painting, or any type of arts and crafts, is another extraordinary way to get the creative juices flowing while enhancing your imagination and vibration. Whether done free hand, or something like a paint by number, art is an excellent way to enjoy yourself with your children and ensure that a high vibration is maintained.

Watching a Family Movie/Show Although sometimes underrated, watching a feel-good, family-friendly movie, show, or even sports event together is an enjoyable way to spend time as a family. Comedies and heart warming options are preferred, and sure ways to raise or maintain a high vibration.


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