Tulip July Issue 2020

HYDERABAD’S LIFESTYLE MAGAZINE

JULY, 2020

VOL 11 | ISSUE 2 | JULY 2020

CUISINE Top bakers share their incredible journey HYDERABAD LIFESTYLE MAGAZINE

FITNESS How to stay in shape without hitting the gym

H E A LT H Hacks for stronger immunity

Try Pilates at home www.tulipmag.com

F E AT U R E

Shopping Extravaganza #Tulipgoesvocalforlocal

RNI NO.: APENG/2010/33719

C OV E R S TO RY

Classy & Debonair -

Sushanth A

FA S H I O N Style your capsule wardrobe E XC L U S I V E Mental Health Matters!

TULIP

CONTENTS On the Cover Sushanth A Photography Eshaan Girri Hair John Parmesh Makeup M Ganesh

6.CUISINE

BAKING LOVERS UNITE

18.FEATURE

KEEP CALM & SHOP ONLINE

29.EXCLUSIVE

Let’s Talk About Mental Health with Dr.Harini Atturu

32.COVER STORY Classy & Debonair - Sushanth A

34.BEAUTY

10 Trends That Are Going To Be Top-Notch in 2020 An Ultimate Beauty Guide Of Skincare Tales

39.SPECIAL

Celebrities SPENDING Quality A Lockdown Wedding Saga

44.FASHION

STYLE YOUR Capsule Wardrobe

51.HEALTH

HEALTH HACKS FOR STRONGER IMMUNITY

54.FITNESS

Bored of lifting weights then try pilates

HYDERABAD’S LIFESTYLE MAGAZINE

VOL 11 ISSUE 2 JULY 2020

CEO Ansar Ahmed Bilgrami PUBLISHER & EDITOR Esam Ahmed Bilgrami MARKETING HEAD Md. Abdul Rahman FEATURE WRITER Masooma Fatima COPY EDITOR Jessica David GRAPHIC DESIGNERS Mohammed Wasim CONTRIBUTERS Inas Inayat & Arushi Dusaj PHOTOGRAPHER Erigi Narsing Rao SALES & BUSINESS DEVELOPER Anupriya Vazir CIRCULATION HEAD Md. Faheem Siddiqui CLIENT SERVICE EXECUTIVE Thakur Pramod Singh ADMINISTRATION Bhavna Sharma PUBLICATION CONSULTANT Raghurama Raju Kalidindi

For Advertisements Call : 040- 42407214 / 8121582682 www.tulipmag.com RNI No. APENG/2010/33719 Edited, Printed, Published & Owned by : Esam Ahmed Bilgrami # 3-5-121/E/1/6/2/A, Ramkote, Street No. 3, Haseen Villa, Hyderabad - 500001, Telangana And Printed at Caxton Offset Pvt. Ltd. 11-5-416/3,Redhills, Lakdikapool, Hyderabad-500004, Telangana Published at Bilgrami Media Publication. # 1-8-308/2/2, Haseen Plaza, Near Modi Ford Showroom, Begumpet, Hyderabad - 500016.

All rights reserved. Republishing in whole or part without written permission is prohibitted. All photographs, unless otherwise indicated, are used for illustrative purpose only.

Publisher and Executive Editor’s Note: We make every effort to publish the magazine that is informative, entertaining and free of errors. We regret any omissions or inaccuracies, which are entirely unintentional. Please do bring to our notice any article that may be incorrect, or any photograph erroneously published. Also, we would be pleased to include any article or photograph that warrants our attention. We believe in the spirit of this city and its lively people and do hope our content bring only smiles on our reader’s face. As always, your suggestions are welcome.

EDITOR’S DESK

T

JULY

Dear Readers,

This Edition Marks the arrival of Monsoon to relieve us of this super hot summer finally - Tulip has extraordinary things in store for you!

Tulip has always supported homegrown brands - this issue, we have compiled a few of our favourite local brands, to highlight how important it is helping small business, especially in the current scenario. In this issue, we also focused on better understanding the importance of Mental Health awareness and advocacy by contacting a renowned psychiatrist from the city to help understand how better understand the issueWe at team Tulip also curated some fantastic beauty trends from this year that are currently making ripples in the beauty world. We also have gathered some excellent recipes for tasty snacks to make at home along with affordable ways to revamp your interiors game I hope our edition this time is both enlightening and enjoyable. Thank you for all the support.

Keep reading and Stay home and healthy.

Esam Ahmed Bilgrami

Follow us at

www.tulipmag.com editor@tulipmag.com

4 JULY, 2020 TULIP

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| CUISINE

BAKING LOVERS UNITE Top Bakers from the city share their incredible stories and mouth-watering recipes. Want something to satisfy the sweet craving for a delectable treat? We’ve got you covered! Explore these delicious recipes and explore the narratives of some incredible and spectacular bakers from - By Arushi Dusaj the city.

6 JULY, 2020 TULIP

FEU HYDERABAD

CUISINE |

One of the best things about this dessert parlour is that you can start and end your meal with desserts, doing justice to each and one. Serving more than 15 curated French desserts each day, the café boasts of a live counter where the chef’s plate and decorate semi-made pastries right in front of you.

Feu could be an easy miss, obscured by beautiful trees of the sidewalk. However, once you spot it, you are promptly drawn into the 50 seaters. Apart from the large French windows looking right onto the street. This quaint little café is the most extensive dessert bar in town and has become a crowd-puller already. Owned by ShilpaDatlaFeu evokes an urban oasis on the bustling Jubilee Hills road.

“We want to give our customers a happy café vibe. Since it’s a French dessert bar, a lot of the interiors are inspired by France. Most of it has been done by me, along with a team that helped me in the initial days.” Shilpa Datla - (Owner, Feu Hyderabad) Location – Jubilee Hills, Road No. 1 Contact Details – 04023557260 Instagram Handle - @feuhyderabad

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EUPHORIA

A well-known name in the brownie world today; what started off as “Faisal Bhai’s Brownies”, now known as Euphoria, is one of Hyderabad’s best selling, much-loved bakeries ever.

“It all began with a dream”, recalls Faisal. “The burning desire to achieve that dream was so much, that I would stop at nothing to achieve it and just couldn’t wait to start living it”.

Most wish to travel the world, but for him, it was like his calling. With a corporate job that kept him on his toes, Faisal found himself wishing that there were more than 24 hours in a day that he could dedicate to his work and his dreams. In October of 2015, he joined a Facebook foodie group - “Foodies in Hyderabad Reloaded”, where he posted a lot of pics of food. What caught everyone’s eyes, were his Brownie posts.

Soon requests started pouring in for the brownies. The demand went through the roof, leading to their first bake sale at the Christmas Carnival at YWCA in December 2015, where they sold almost 40 kilos of brownies! The success of the bake sale made him take the obvious decision to quit his well paying however stressful job in April 2016 and shift complete focus on his new venture.

The real hustle began when Faisal had to do everything on his own, right from baking, cutting, packing and delivering. The 5 hours spent travelling on his bike, interacting with customers and grow his customer base took up most of a year for him, but he thoroughly enjoyed every bit of it. Their house turned into a temporary production unit, with brownies covering every inch of their living room and kitchen. “It was like a hovel. There was so space for anything else”, he laughs. “We stopped entertaining friends for over a year!”

Finally, his wife has had enough of not being able to use the kitchen as ‘her kitchen’, reclaimed it by jokingly threatening to divorce him if he didn’t move the business to a place where he could do his work more justice. He got a small, 1000 sqft place where he worked for another year before he finally moved to a larger space and set store there.

“Uncompromising food quality - Orgasmic tasting brownies” and “exemplary customer service “ are the two pillars that Euphoria stands on. “Always has, always will be” quotes Faisal.

The name “Euphoria” and the colour Teal were both his wife, Anita’s choice. Euphoria means “extreme happiness” and that’s what customers experience when the indulges in Euphoria products. Their logo was designed by Swordfish. At that point, they had no idea that there was something called CMYK that are the four ink colours used in offset printing. Simran, the owner of the swordfish pulls his leg till date about the fact that he brought his wife’s dupatta as a colour reference for his brand! (Guffaws Faisal, recalling that incident) What’s next with Euphoria?? “Three things we are aggressively working on right now as we speak 1) Expanding our menu - We have recently introduced Cake Jars and looking at building a cake menu. Brownies, however, will ALWAYS be our primary product.

2) PAN India presence with our brownies, through the distribution route.

3) Launching our own E-commerce platform so that people can order online throughout the country!”, Faisal mentions excitedly.

“My dream was the driving force to start my business and I’m happy that I pursued it so effervescently that it led me to have a life that I only dreamt of having. I wanted to work hard while also having the leisure time to enjoy the fruits of my hard work - a vacation every month in a new country and to have enough money and time to do that. That’s what my work rewards me with! The dream is the reason Euphoria exists today”.

Faisal Tayabali (Founder, Euphoria) Location: banjara Hills Road no 3, beside almond house Contact: 9985703330 Instagram handle: @euphoriabakers 8 JULY, 2020 TULIP

CUISINE |

VELVET PATISSERIE

If you are looking for a patisserie right out of a fairy tale book, Velvet Patisserie is perfect for you. Velvet Patisserie takes its desserts seriously, producing desserts like no other patisserie in Hyderabad.

Started by Divjyot Chawla, Velvet Patisserie began its operation with the idea of introducing fresh and bespoke pre-order bakes to the city.

“Our motto is to excel with quality ingredients and attention to detail in various confections. It was time to scale to more significant and widen operations for our beloved and ever-growing clientele, and that’s when in 2019, - SailajaKancherla, Le CordenBlu graduate decided to step in and take the patisserie a step further - With a similar vision, both partners now have a roadmap to serving the city with handcrafted to perfection cakes, desserts and gourmet edible gifting.”-Divjyot Chawla (Founder, Velvet Patisserie) Location – Banjara Hills, Road No.5 Contact Details – 9000695111 Instagram Handle - @velvet-patisserie

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DESSERT FACTORY

“I moved back to India for about six months before my wedding. I married someone who is severely allergic to eggs and had never eaten cakes, cookies or any of the other baked goods that most of us enjoyed eating while growing up. Imagine growing up without eating cake on your birthday! So for me, it became imperative that I was able to cook and bake for him without using eggs. I wanted him to have a “taste” of what I loved eating!

Interestingly I had no background in baking. (Or any cooking for that matter)I think in my twenty-three years of life, I had only baked one cake, which was such a disaster that my friends and I had to eat it with spoons. So, I took some basic baking classes with Mehnaaz, now the owner of Labonel, who used to take private baking lessons out of her home.

I genuinely believe that is where my love and interest in baking started. Then, reading cookbooks and discovering and experimenting with new recipes became an obsession.

However, baking in those years was only limited to feeding family and friends.

After my second child, unfortunately, I struggled with depression. My husband, my parents, my entire family and my close friends and professional counselling, helped me get through one of the toughest times of my life. One of the things that I was advised to do was to use my mind and express my creativity, and that’s when my husband encouraged me to start Dessert Factory—a made to order dessert service from home.

For the next few years, I worked again from my kitchen in my house. My menu had both varieties of desserts, regular ones and the eggless ones - where my journey began. My two most popular desserts when I started were Chocolate Heaven and Litchi Galore—and even today, they continue to be two of our best sellers.

We were supplying desserts to some restaurants, one of them being Kaficko. My aunt had a long-standing kulfi business from which she was ready to retire; she very graciously asked if my sister and I would like to take it over. That’s when my sister Arshia A Ayub joined me as a partner in the Dessert Factory, and we added her now-famous Badamkulfi to our menu. We continued to supply to the many establishments that she catered to for over 25 years. Unfortunately, I had to take a break from Dessert Factory when I had my third child, and at this time Arshi handled the kitchen beautifully by herself. She used to tell people she was “Babysitting the business”- it indeed was my baby! I still helped her with the recipes and training her staff, but she was in charge.

As of recently, we both have decided to commit ourselves fully to its expansion, as we both have more time to dedicate to it.

We hope to now steer Dessert Factory in a new direction and on an even more fruitful path. Currently, Dessert Factory focuses not only on dessert bowls, but bars, brownies, and cookies are some of our best sellers. Kulfis are some of our most regularly selling items. And in the way of expansion, we have just added the flavoursof Paan, Salted Caramel, and Coconut to our Kulfi menu. We want to continue to expand our menu in the future.

We endeavour to be known for baked goods that make you feel warm and fuzzy inside and want to be a reminder to people of how great home-baked treats taste.” - Mona Ahmed (Owner, Desssert Factory) Location: 69 breeze apartments, Huda hights, MLA colony Rd 12 Banjara Hills Hyderabad Contact: +91 98490 31364 Instagram Handle:@dessfact (Dessert Factory)

10 JULY, 2020 TULIP

THE MATTER OF BATTER

CUISINE |

Need a premium cake for a birthday or anniversary? Want to impress your loved ones on a special day? Matter of batter is the perfect place for you “We concentrate on building original recipes where personal attention is given to each and every product that is sold. Our desserts stand out because we constantly innovate and recreate to bring flavours and foods from around the globe.

But, mostly, it’s our concepts and designs that make us different. Our speciality is definitely our themed cakes, the cupcakes and Nutella Munchkins.”, Ria Girri (Owner, The Matter of Batter).

Location – Banjara Hills, Road No. 10 Contact Details – 9985636711 Instagram Handle - @matterofbatter

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17 SUGAR STREET

Cookies and Biscotti are few of the most exquisite baked treats - they are so customizable that they shine in whatever flavour they are adapted into. Owned and set up by IshitaRaksha- 17 Sugar Street is a gourmet dessert studio - kitchen and classroom which aims to satiate sugar cravings with the best of ingredients baked with love.

Let’s get a peek into a small anecdote on how she established herself as a baker and went on to set up this store.“Being a food enthusiast, I love indulging in delicacies from all around the globe. Learning about various culinary cultures from different parts of the world was always intriguing for me and absorbing the very basic from whatever little I can get my hands on helps me evolve into the humble chef I want to be. Though a management graduate with a major in marketing, I always found myself loving my life a little more when I was kitchen bound. Baking gave me a medium to express my overwhelming joy. The science that drives these experiments only to create an artful masterpiece is enriching.”, Ishita Raksha (Owner, 17 Sugar Street).

Location: Plot No.56, Secunderabad Contact : 7893966196 Instagram Handle: @12sugarstreet

17 Sugar Street’s amazing Cranberry and Oatmeal Biscotti Ingredients Maida/all-purpose flour- 2 cups Baking Powder- 1 tbsp Rolled out oats (coarsely ground)- 1 cup Eggs-4 Sugar-1 cup Vanilla essence- 1 tsp Salt- 1/3 cup Butter (room temperature) - 1/2 cup Dried Cranberries – ½ cup White Chocolate chips (optional) – ½ cup Preheat the oven to 170 degrees Celsius Method Using a whisk or an electric beater, whisk the butter and sugar until the sugar crystals have almost dissolved.

Add one egg at a time into the creamed butter and sugar, continue to whisk until all four eggs are well combined, add in the vanilla essence.

In a separate bowl, sieve flour, baking powder and salt. Then add the coarsely ground oatmeal, cranberry and mix. You can add the chocolate chips in the mix too.

Mix the flour mixture with the butter and eggs.

Divide dough into three sections.

On greased baking sheets, shape each portion into a 10x2 inch rectangle.

Bake at 170 degrees Celsius for 20-25 minutes or until light brown.

Cool for five minutes Transfer into a cutting board; cut diagonally with a serrated knife into 1-inch slices. Place cut side down on ungreased baking sheets. Bake for 20-25 minutes or until golden brown. Remove to wire racks to cool.

Store in an airtight container.

Enjoy with a hot cup of your preferred drink.

12 JULY, 2020 TULIP

TRIO LA PATISSERIE

CUISINE |

If there’s one form of deliciousness that everyone loves, it’s bread. Okay, who are we kidding? Cakes, cookies and cupcakes are pretty darn lovable too. The point is that we all love baked goods, especially when they are warm having just been taken out of the oven.

Trio La Patisserie is one such place which is like a go-to destination for dessert, so next time you need a baguette, here’s where you need to head to. An alumnus of Culinary Academy of India, Sanchay got into home baking because of his passion. The Trio has become renowned for their Plum cakes and are a rage during the Christmas season, and is appreciated for its exceptional quality and flavour. Trio la Patisserie was established in partnership by SanchayGumidelli and MukkapatiVengal Rao. “We are culinary graduates passes out in 2016 from the Culinary Academy of India. We started Trio La Patisserie in 2016, just after passing out of college, we were three of us then hence the name. I had a campus placement on a cruise liner, we didn’t give Trio much importance then as we had to report to our jobs, but at the same time wanted a platform to start off as soon as we came back. But things didn’t work out as planned. I didn’t like the job on the cruise. I came back in between, and we started working again as Trio.”, - Currently, we are located in four various locations, with Bowenpally being the central one.“ We learned a lot of things, on how to spend resources, how to work on getting things better every single time and ensure customer satisfaction is a priority along with the quality we deliver.”- Sanchay Gumidelli & Mukkapati Vengal Rao (Founders, Trio La Patisserie) Location- Bowenpally, Secunderabad Contact Details-9700023456 Instagram Handle-@triolapatisserie

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SUGAR FROST BAKES

Baking is a delicate art - It’s no surprise why numerous people shy away from baking because the process seems so complicated.

Here is a gripping account of the journey of two best friends who turned their passion for baking into a wondrous business venture.

“It all started through a small classroom discussion on a fundraising event. We were always known to have excellent skills in baking, and since we were friends from the start, we had all the more interest, not only the ability and the talent. But, also the passion for the baking kind of drove us to have come up with the idea of venturing out. So, we started with first putting up a small stall in college where we sold budget-friendly customized eggless cupcakes, and we sold close to five-hundred in two hours -This event inspired us, and from then on, we decided to venture out and increase our customer base” - Siddhi Jain & Aashritha Akula. (Founding duo, Sugar Frost Cakes) Sugar Frost Cake’s recipe for their delicious Chocolate Truffle Cake Ingredients 1 cup all-purpose flour ½ cup castor sugar 4 tbsp cocoa powder 1 ½ tsp baking powder ¼ tsp baking soda 1/8 tsp salt Chocolate Ganache Cake 1 cup chocolate 1 cup heavy cream 1 tsp butter Method Sieve all-purpose flour, cocoa powder, baking powder and baking soda.

Add oil, castor sugar and mix them until the sugar dissolves Add buttermilk and essence to the wet ingredients and mix it well.

Combine all the wet and dry ingredients together and add a pinch of salt and fold them well until combined.

For Frosting Heat the cream on a saucepan until boil and then add chocolate pieces and add butter. Mix them well till chocolate completely melts till a smooth texture is made.

Tip- Freeze the chocolate ganache till you get the applying consistency onto the cake.

Location- Marredpally/Begumpet Contact Details- 9550155043/9640284353 Instagram Handle-@sugarfrostbakes

14 JULY, 2020 TULIP

PASTEL BAKING CO.

CUISINE |

Baking is often linked with comfort food. Conjuring up homemade brownies has become a bit of a trend of late. Brownies may seem easy to make- But, that doesn’t mean a little knowledge can’t benefit us even more and create an even more satisfying flavour.

RasvinSawhney (owner of Pastel Baking Co.) talks to us about how she embarked on the pleasant journey towards baking.

“I always believe in perfection. I have ever known what I wanted to be. After finishing my MBA, I had worked in two companies, but I saw my calling I something that was professionally totally different, and that was baking. Hence, I invested a year in setting up Pastel Baking Co.; a lot of hard work and patience had to be put in the bargain, and I was all for it because all I wanted ultimately was to establish myself in the market and earn a name. So, I finally tried and tested a lot of recipes, started taking orders, took up a course on baking from White Lotus School of Cake Arts in Pune which helped me improve my presentation as at the end of the day what matters is presentation. This particular course also helped me increase my client base.”- Rasvin Sawhney (Owner, Pastel Baking.Co) Pastel Baking.Co’s delightful Chocolate Nutella Brownie recipe Ingredients Chocolate Unsalted butter 200 grams dark chocolate 180 grams castor sugar 1 tsp vanilla extract 3 large eggs 90 grams plain flour A pink chocolate Method Melt the butter and chocolate together on a double boiler.

Take it off the heat and stir in the sugar and blend.

Once the mixture cools down, add the eggs one at a time.

Finally, fold in the flour with the pinch of salt. Swirl in dollops of Nutella Bake for 30-35 minutes at 160 degrees Celcius.

Location-Mahindra Hills, Secunderabad Contact Details- 09581285500 Instagram Handle-@pastelbakingco.

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#tulipgoesvocalforlocal

KEEP CALM & SHOP ONLINE Do you miss that rush of purchasing a new dress, picking out it’s accessories and then coming home to try it all? What if we tell you that despite the pandemic, it’s all possible again? Almost too good to believe, isn’t it?

Here are a few hand-picked fashion brands from Instagram for shopping indoors without the hustle and bustle of the high streets. These brands will help you stay on-trend, without causing a massive dent in your bank balance. All you need to do is keep reading as we take you through the best online shopping brands on Insta for women.

18 JULY, 2020 TULIP

- By Masooma Fatima

FEATURE |

Arista Jewels

Gift this season with Arista Jewels by Yashmita Agarwal, an exclusive designer diamond jewellery brand. It gives a wide range of unique and elegant ‘Daily wear jewellery’ for women from every walk of life. The brand is determined to add that little sparkle in your life by assuring you with the best quality of products. You can also get customizable pieces with names of your loved ones. Arista Jewels has also been awarded “Emerging Bespoke Jewellery Retailer In Hyderabad” by Sonali Bendre. To all the go-getters here is Arista Jewels: ‘Every piece has its own story’.

Website- www.aristajewels.in Instagram & Facebook account- @aristajewels.in Contact number- +91 9948232100

The Cinderella Story

The Cinderella Story is a designer footwear brand, founded by Sabista Khan, that specializes in juttis. As one of the very first and one of the very few brands in Hyderabad doing designer juttis, The Cinderella Story believes in impeccable design accompanied with inclusivity and comfort. Not only will you find an inclusive range of sizes from EUR 35 to EUR 42, but these juttis also don’t bite because of carefully pre-treated lining. The brand also offers unique and fresh designs that are not available anywhere else in the market and bring to you pieces that are truly one of a kind. With their collection gracing the feet of Bollywood celebrities such as Soha Ali Khan, Adah Sharma, Kriti Sanon, Rhea Kapoor and many more, The Cinderella Story is slowly but surely becoming an industry favorite.

Instagram: @thecinderellastoryofficial Contact: 9545508020 TULIP - JULY, 2020 19

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Dr. Wardrobe

Dr. Wardrobe is an online one stop solution for women ethnic wear needs. They have an exclusive, handpicked collection of women’s ethnic wear which are at par with ongoing trend. Their aim is to offer you clothing with customisation at affordable prices. Not only have they got the trendiest clothing but also guarantee that they are of the finest quality at a prices as best as they can get. Their collection mostly comprises of a wide range of contemporary clothing to fill your wardrobe with desi hues. They also offer tailoring services so that theircustomers don’t have to go some place else to get their outfits ready. Staying on par with latest trends in fashion and putting customer’s wishes first is their forte!

Instagram: @doc.wardrobe Contact: 8897567402

Aikera

Aikera brings you effortless, versatile sleepwear and loungewear options that’s comfortable on your body. Guided by a passion for travel and lifestyle, the brand takes inspiration from timeless pieces – be it the traditional silk pyjama or humble tracksuit – and transforms them into something truly exceptional, blurring the line between nightwear and ready-to-wear. Once reserved solely for the bedroom, pyjamas have now made the transition into daywear. No longer needing to choose between comfort and style, loungewear make the case for effortless wear regardless worn as a full set or as separates, mixed or matched.

Instagram: @aikeralove Website: www.aikera.in Contact: 09971483510 20 JULY, 2020 TULIP

FEATURE |

Rania Boutique

Rania Boutique, a high-quality women’s boutique is unique in offering designer Pakistani suits & dress materials for the persona of gorgeous women. The collections are simple, sophisticated and lean heavily on idiosyncratically chosen Pakistani designer women outfits. Most of the items that are available here are difficult to find anywhere else.

They also have the most phenomenal selection of notable and diverse brands. All of their brands are 100% original and give you a stunning look which is really empowering. Rania boutique believes that to look good is one thing but to feel good is the source of magic that makes you standout! Feel empowered through fashion and empower others through the items you buy at Rania boutique.

Instagram: @rraniaboutique Contact: 9160011668

Anaya Fashion

This brand has been on the local fashion front in Hyderabad since 2018. Managed by three sisters and their mom, Anaya fashion was born out of the passion for designing clothes. They believe in the power of modest fashion bringing together cultures and communities, and have been working diligently so that their wonderful clients can have the best of the best at a fair price. Anaya Fashion has also joined the bandwagon of inspiring Womenpreneurs who are breaking barriers in every area fathomable. Their humble beginnings are attributed to their Instagram page from 2 years back. Work outfits, party wear, casual outfits, you name it and the brand has something in store for you!

Anaya fashion is also launching their website shortly where customers can shop conveniently!

Instagram: @anayafashion_hyd Contact: 9700809411 TULIP - JULY, 2020 21

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Alayna.inc

Alayna vintage is the brainchild of an MBA graduate whos vision was to meet modest women’s desires to wear the clothes that fit the life and times they live in. After a lot of research and inspiration from brands like ModanisaUk, this forum called Alayna.inc was brought into existence where one can shop for beautiful modest clothing without any hindrances. The main goal of Alayna is to help the sisters pick out their likes of exquisite abayat and hijab which would have been a hassle to find easily. There is a variety in colours, material and style so the customers have a wide range to choose from. The quality of the products is never compromised on while the price range is easy on the pocket. Alayna is just what every hijabi can dream of.

Instagram: @alayna.inc Contact: 9951259619

Bowtoes

Bowtoes started retailing hand crafted footwear in the year 2016.

Each footwear is handwoven by skilled labours. Each shoe has a story to tell hence handmade with love. It is a brand that designs all types of women’s footwear & consciously does not incorporate or endorse “leather materials” in any of its products. They aim at being every individual’s preferred choice of handcrafted footwear who is looking for something very unique, comfortable, and yet stylish! With constant hard work & market research over the years they have achieved much appreciation from around 10000+ satisfied customers including Kajal Aggarwal (of Singham) & Devoleena Bhattacharjee (of Big Boss 13) Bowtoes has only one mission - to serve the needs of every girl/ woman looking for comfortable, smart & sleek footwear to adore their feet. There is something for everyone at BOWTOES, be it a wedding or going for a movie date or maybe just hanging out with friends.

Instagram: @bowtoeshoes Website: www.bowtoes.in Contact: 9820932023 22 JULY, 2020 TULIP

FEATURE |

House of Fett

House of Fett was started with a very simple idea at its core, which was to dress the modern Indian women in a unique and contemporary outlook. With a few resources at hand and alot of love in their hearts the brand was set out to make a small and simple change in this big, glamorous world. Their collections are curated with design inspiration that comes from local cultural aspects of different ethnicities from around the world. They believe that each country offers a rich and diverse heritage of art and culture which when amalgamated with runway trends of the season gives our styles an individualistic look. Their core ideology is to make runway trends available to all fashion enthusiasts at a pick and pay price instead of leaving it for a select few. At House of Fett, the team is dedicated to crafting high quality products with utmost care to detail, sanitisation and following high levels of hygiene standards throughout the production and distribution process.

Instagram: @houseoffett Website: www.houseoffett.com Contact: 09717596685

Jagiri

Jagiri is a young, fresh and sustainable brand that is influenced by the designer’s global upbringing and her Indian roots which reflect in her sensibilities and aesthetics. The brand believes in supporting local craftsmanship and also delves in design activism like inclusivity, diversity and colorism. The brand primarily sells clothing for women but they are gender neutral. The brand is currently having an online sale on their handlooms and their signature paisleys.

Instagram: @jagiri.manasa Contact: 9100320758 TULIP - JULY, 2020 23

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Glam Up Designers

The Glam Up Designers was born out of love for fashion and makeup by a dentist in making. It has very quickly won hearts and become a renowned store for classy, elegant and exquisite Pakistani outfits. They provide hassle free deliveries at reasonable prices across the globe.

The team relentlessly works to cater the best of Pakistani outfits and high end makeup brands. The team loves to pamper their customers at various fashion and lifestyle expos across Hyderabad. Apart from outfits, this brand also caters to all your makeup needs. They are the retailers for big brands like Mac, Colourpop, benefit etc. Next time you order an outfit from the glam up designers, don’t forget to order that perfect matching lipstick too!

Instagram: @glamupdesigners Contact: 8919840844

Naushi’s Closet

Naushi’s Closet is an exclusive designer wear boutique where outfits are custom made as per ones liking. They believe in focusing on details. They create ethnic wear with a twist of interesting cuts and designs. The boutique has karigars who do intricate work of zardozi, katdana, chattapatti etc. The brand also takes part in lifestyle exhibitions to display our latest collections. When you order from here, be assured that your outfit will be unique and of the best quality!

Instagram handle- naushis_closet Contact: 75690 39115 24 JULY, 2020 TULIP

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Sakhi Collections

Sakhi by Yojana started its journey in 2018. It’s an online based boutique where products are delivered globally to your doorstep.The prime moto of Sakhi is to bring the contemporary saree styles and introduce it to modern women. They have all kinds of varieties from all over the India like MulMul , linen , Mangalagiri, chettinaduSarees.

Theymostly concentrate on handloom sarees from different parts of India like Jaipur ,Bhagalpuri,Mangalagiri,chettinadu,Pochampally,ba narasi etc. Apart from this, they also have custom made clothing like lehangas, long frocks etc. The brand also has its own dye unit where they dye any colours as per requirements.Sakhi aims at filling the modern womenscloset with subtle yet elegant sarees.

Instagram: @sakhi.collections Contact: 9087023538

Raniya Fashions

This brand goes with the tag line- Eihnic dresses with a soul. Raniya fashions has been the love child of a Dr. Aysha’s dream where she wanted to bring together affordable fashion for a large palette and a wide outreach ensuring easy access.They have an pretty big collection and everyone can find their pick. There is a rumor that the team at Raniya_fashions makes sure to send smiles in the folds of the fabric so when you order from them,it’s not just clothing but smiles ending up at your door. During this pandemic,they ensure safe and hygienic delivery at your doorstep!

Instaram: @raniya_fashions Contact: 8247319389 TULIP - JULY, 2020 25

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Vintage Stitches

Modernizing traditional Indian crafts is not as easy as one may think. Nupur Kogta, founder of Vintage Stitches, aims at turning a traditional and most loved Indian footwear form to a complete new look and appealing in today’s style. Each pair from the Vintage Stitches is completely handmade from beginning to end to have a touch of love and comfort on your feet. Their juttis entail brightest as well as subtle colours and fun patterns. Each design holds a special story behind it and lots of love from the highly skilled artisans who do the minute detailing in bringing the designs to life.They also offer a customization service to pacify your wardrobe needs. When you wish to have a design in your choice of colours or you need to have an all new design to match your attire, just ask them and its done!

Instagram: @vintagestitchesbynupurkogta Website: www.thevintagestitches.com Contact: 9587032235

Klome

Klome is a Vegan beauty-brand made with care and innovation. This brand is 100% cruelty-free and certified by PETA. Their products are made of natural ingredients that provide nourishment and work as more than just a cosmetic. Made to keep up with their ethical consumers and makeup enthusiasts, they aim to deliver luxurious quality products at affordable prices accustomed to all skin types, tones, looks, and attitudes. Klome impresses upon the impact of the beauty industry on the environment that it takes from. It believes in the philosophy of giving back by providing products that you can consume ethically and remain guilt-free. Immerse yourself in the Klome experience and come back rejuvenated.

Instagram: @klomeessentials Contact: 9999568556 26 JULY, 2020 TULIP

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AS the Wardrobe

This brand belongs to a family of fashion designers who have a great passion for fashion that has been continuing from generations. AS the wardrobe majorly deals in custom made designer outfits that have their own charm and exclusivity. Apart from thus, they also sell Pakistani outfits at reasonable prices. The main aim of this brand is to provide beautiful pieces to majority of the public at pocket friendly prices. They wish to see everyone dressed impeccably in good quality outfits!

Instagram: as_the_wardrobe Contact: 8328492988

The Bags Bazaar

Bags bazaar is a unique bags brand that manufactures environmentfriendly bags that don’t necessarily be brown and bland.As the world of bags is not short, it is diverse with lots of options, they are not naive and provide different bags for different purposes, in various sizes.

You might need a small shoe - bag for your brand, or might need a considerable travel bag; no matter what kind of bag you need, this brand pays heed to your need. Imagine having a shopping bag which you can carry in a pouch, and reuse when you need it. You can even use them as gift bags. Wave good-bye to the old, and bland jute bags and you can have their designed, colourful and multi-purpose bags instead.

Instagram: @thebagsbazaar Contact: 7093006177 TULIP - JULY, 2020 27

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The Doll House

Ayesha Hasan, the founder of the doll house introduces to you the place where you can get fashionable and high quality fabrics at lowest prices. This brand has a variety of outfits that are suitable for all kinds of occasions. The best part is that you can buy western wear with just a click of your mouse! You can take you pick from a number of big brands that the doll house houses. It’s never too late to play dress up.

So start it now with THE DOLL HOUSE! Instagram: @thedollhouse_tdh Contact: 818487086

The Hijab Wear

Asma and Mariya from “The Hijab Wear” didn’t have a clear plan.

But they knew they wanted to do something productive with their life. That’s when their journey began- They always had a long-felt burning desire to bring in trendy hijabs at reasonable prices without compromising over the quality. Over time they have built a great relationship with their customers, who keep coming back to them for their stunning hijabs. From georgette, chiffon, crinkled cotton to tassels, stonework and other embellishments, they have all varieties in hijabs!

Instagram: @thehijabwear Contact: +91 88019 39775/ 7093610587 28 JULY, 2020 TULIP

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Let’s Talk About Mental Health with

DR. HARINI ATTURU What is the first thing to do when someone is worried about their mental health?

“First and foremost I would like to mention that Body and Mind are connected, so it’s important to look after both elements to be healthy and happy. It’s imperative to have a structured day with regular activity to ensure endorphins are released which lifts your mood- Diet, Eating Healthy and sleep are also important factors Many people have difficulty with sleep tend to be up for a longer time this affects their Internal clocks, circadian rhythm” - “ Sometimes in our lives, we go through phases of sadness and upset, where we may be so for a few days and we go back to ourselves momentarily - It would be concerning when this behaviour exceeds and starts persisting where it interferes with everyday life wherein you stop enjoying your life - that’s when I in my professional opinion would worry this is when you must aim to analyse the situation by talking to your family and friends and start taking appropriate steps to seek help.

What according to you in your professional career is lacking in the current mental Heath scenario in Hyderabad/India?

“The biggest factor I would say is the stigma around seeking help for mental health-I have seen in my professional experience that people are afraid of seeking appropriate help out of fear of societal criticisms, I would like to state an account from my experience working with the Elderly, they come to me seeking help for symptoms of depression (ie. loneliness, teary , sleeplessness, no motivation , failure to enjoy anything to name a few)- when I diagnose them with Depression they often state in disbelief that they are not - as they imagine a depressed person as someone who is always crying or is psychotic they fail to understand what they are going through because they are fearful of societal burdens”- in concerns of Middle-aged individual’s - “Similarly they are aware of what they are going through but don’t seek appropriate help out of fear of public judgment ” - A lot of literature states that teenagers by the age of 18 years up to 75% might have had unrecorded depression -it is only in their later life they realse that what they where going throught at tha point in their life was a form of mental health issue” What are some misconceptions of dealing with mental health?

“One of the most common misconceptions that surround mental health is that it is something that makes someone dangerous, disconnected from society - whereas it’s just an illness due to some chemical imbalances in the brain - there might be some life event that was traumatic to which the body responds that way- Depression and Anxiety should not be taken as a personal failure - it should never be simply categorised as laziness or an as an attitude issue”- Mental Health is something “someone is actually suffering and don’t know how to express how they feel, to truly understand what they are feeling - you need to step in there shoes” What are the first steps to growing awareness about mental health?

“The first steps towards creating mental health issues awareness are the aim to break the barrier - I was interested to bring awareness to Attention Deficit Hyperactive Disorder among teachers and parents

to ensure that the issue was recognised- often children who go through the above mentioned are classified as naughty or are seen as a threat to other children - if gone unchecked, this goes on to affect university life with the individuals fails to analyse themselves and stalks them into their married and work life as well - similarly to raise appropriate awareness it is imperative to ensure that the issue is firstly understood- this is same for other issues like anxiety and depression.” Secondly “ The use of the various media’s presence can also be beneficial for awareness (ie.Print / Social media)- Talk about it freely -its an illness that needs to be treated nothing to be stigmatised about” What steps should one take if they are worried about a friend or relative handling mental health issues?

“If you know someone who is has a mental health issue try giving them a shoulder to lean on, lend them a listening ear- talking helps to free a lot of emotions “ Saying that “ It is important for whoever is giving support to know how to handle that person appropriately”_” if you worry about being unable to handle the situation it is best to seek professional help -whether it is by a phycologist or a physiatrist, these are unbiased profession who will provide guidance suitably” Should apps for mental health be evaluated and endorsed?

“Nowadays there are many mental health apps which are run by artificial intelligence - these apps often fill a void of a supportive friend it collects your data as your reply - and based on their replies offers advice accordingly, Artificial intelligence is being used often in the medical field - but what needs to be observed is that its almost like therapy and therefore it is important that before releasing these apps need to be monitored to ensure its authenticity- to keep in check if the app has used the help of registered psychologist and psychiatrist to develop the app “ How can social media be used more effectively to bring people with mental health problems together and help them connect (e.g. in their communities), rather than isolating them in their homes?

“Social media plays a very impressive role and can be used to create “social stories” which can anonymise a person experience and run a story that might to give hope to others - eg it could be an account of an individual who used to take antidepressants and has triumphantly beat TULIP - JULY, 2020 29

| EXCLUSIVE

depression this shows those seeking help how things have changed and just this account to create a positive change for themselves “Saying that it also important to monitor the content that is posted on social media as sometimes dark issues can be posted that can have a damaging impact on an individual and therefore the content needs to be carefully moderated What are your views with regards to Covid19 and Mental Health?

“COVID 19 on its on is another scenario - every day waking up is a pattern and like a struggle for a living - and you want to show your achievements but that can be a struggle - we start questioning ourselves - “what if it goes wrong” what the worst-case scenario is we start overthinking”“There is difference between you seeing a tiger and becoming anxious to you imagining a tiger becoming anxious -so for the first one it is a real threat and you analyse what you would do to fight or run away but in the case of the latte the threat is imaginary- you starting getting

anxious, you heartrate becomes fast, you get ahead ache, your blood pressure escalates, you start worrying you are not worthy and this impacts your performance and you start losing focus”- With Covid it’s not about individual survival its about survival of our species” - “ its quite enormous the number of people that are dying - but the answers are simple to wash your hands, practice social distancing and using the face mask, our tendencies make us want to over think and at this time we need to remember that we are doing all this for the safety of the species” “In my ending note I would like to say that people are very apprehensive about visiting a psychologist or a psychiatrist - to them I would say don’t worry we are there to help you - we aim to make you feel happy and to discuss your concerns in a save and unbiased space - “ Dr. Harini Atturu (MBBS) has MRC Psych (London) and an MSE in Psychiatry from the University of Manchester and operates at Sunshine Hospitals

Let’s Talk about Mental Health Why it’s about time we had this conversation Mental health involves emotional, psychological, and social health.

It influences how we think, feel, and act. It also helps define how we control stress, relate to others, and make choices. Mental health is vital at each stage of life, from childhood and adolescence into adulthood.

Everyone recognises that when it comes to major physical diseases, the public always benefits from knowing what steps they can take for prevention, intervention, and treatment. However, this sort of public awareness about mental health receives much less attention.

According to Actor Jaidev Reddy,” I feel, our mental health is as important as keeping physical conditioned. It’s a massive part of our existence and shouldn’t be ignored or avoided. I believe not only celebrities, but the whole world should come together and promote the importance of mental health whenever and wherever they can, by stressing that mental health should be prioritised over everything else that happens under the sun. Yes, I think we have a crowd now that finally understands the significance of mental health. Not entirely though, as we still have people who consider it as a taboo.

We have all had our ups and downs. We live our lives in fluctuated moments. It’s essential during the tougher times you believe and keep faith in the process. That’s what I keep reiterating to myself.”

The Live Love Laugh Foundation (TLLLF) commissioned a study “How India Perceives Mental Health: TLLLF National Survey Report 2018” to help assess India’s mental health landscape to investigate perceptions surrounding mental health and mental illness in India - The study showed that while 87% of the respondents showed some awareness of the mental illness, 71% also used terms associated with stigma. This shows that stigma and perception are two separate issues, although interlinked.

Celebrity fashion stylist, Ashwin Mawle excerpts “It’s always kind to share the good and bad of life with those close to you. It allows you to express how you feel.

It will reduce your stress and anxiety.Well, one need not wait for the perfect moment to promote a dialogue about mental health.

The moment you feel you are low or depressed, that’s the right time you reach out for someone.

It doesn’t have to be face to face. But reaching out immediately is essential.- In India we all think and have “sab chalta hai attitude “ (it’s all ok)- be it small children being scared of something, or not wanting to go to school or refusing to make friends.- we never think something is wrong maybe we should talk to our kids about it instead of yelling and scolding them or telling them to change to fit societal norms Even for grown-ups- the fear of being judged, gossiped or laughed upon is more traumatic than anything- That’s why there needs to be better awareness, so people know it’s okay to seek help when they want to.”

The stigma present in the immediate community might make it challenging for people with mental illness to discuss their predicaments

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openly. The fear of being marked or judged can hold people from fully accepting of having any mental illness. People are inclined to remain in disbelief of the possibility that mental illness can happen to them, sometimes considering that these infirmities are prompted by having a weak mind. Steps to overcome mental illnesses such as counselling or to visit a psychologist for therapy are mistaken as weakness or failure.

According to Ritika Matta, a counselling Psychologist founder of Bridging mind gabs (Private counselling sessions for clients)“Ensuring that there is a mental health dialogue affirms that mental health is equally important as physical health and the issues faced by people pervade across.

The best way to promote a discussion about mental health is to continually bring up the conversations and ask for people’s opinions on it; this will ensure that people will at least go back and reflect on it. The discomfort has to be witnessed to reach a point of being comfortable around such essential conversations. Mental health awareness has a long way to go in Hyderabad/India; people still have attached much stigma around mental health and are unable to detach from it. There is much unlearning to do and a lot of grass-root issues to be addressed.

Mental health issues are an interaction of so many factors, and there is a lot of damage control that has to be done in so many areas.

We have gone long as compared to before, but we have to go far.

This would come with psychoeducation and a lot of mental health awareness campaigns for people to identify and have a dialogue about it.”

There is a need for the normalisation of mental health, as well as for more open dialogue around the subject, to increase awareness and diminish shame related to seeking help to make a positive change in the attitudes of those who are afraid to get the proper help they need.

Marketing Director- Robotouch / MD - BConnect Realestate Bhargavi Yerram states “It is essential to talk about mental health as it creates awareness.

People with mental illness might not be in a condition to talk about their distress. We, as friends and family members, should always keep an eye on near and dear ones. And not ignore them because of the condition they have. It can happen to us as well. Best way to promote a dialogue about mental health would be social media. It is a more natural way to reach out your network, and it spreads. Also, having a talk session in your social groups,

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community, business groups, institutions will help. I do agree that awareness has a long way to go in our country. Everyone should be willing to talk about it and most importantly people should learn to communicate. We as an aware person should always educate people who aren’t. In the end, we should help each other.- I have never personly let any stress affect me in my daily life. I tune my mind not to accept any mental health issues. We have to keep ourselves very positive and consider living on a lighter note. Focus on what you want and not on what you don’t want. I focus on being positive and leading a happy life.”

Few of the steps to create a compelling and safe environment for mental health is - To talk openly and directly - Always to seek help as an act of strength - Get to know the available support. Participate in local events, volunteer, and speak out Aarfa Abbani, a School Psychologist, Career Counselor and an Educator, says “Mental Health is real. It is not just a concept/ idea that we need to brainstorm about and leave the room feeling accomplished. Just like we ensure to pay attention to our physiological well-being - get ourselves enrolled into a gym or go for marathons – indulging in activities or conversations to build ourselves up mentally has always been the need of the hour, more now, given the pandemic situation. Mental health is not only about depression, substance abuse and suicides. It caters to the majority of the basic things of the general population experiences – like stress, actions and reactions, our attitude towards people and a lot more! The best way is to normalise such conversations, just like we all speak normally about diabetes and high blood pressure. The trick is to understand the difference between ‘normal’ and ‘casual’. We are all casual about mental health, and it certainly is not helping in fighting against the stigma that “only people with serious issues and cuckoo in the head have to go to the mental hospital. Why wait for tragedy to strike and not be aware of it right from the beginning. We live in a digitally quipped world where everyone is talking and supporting everything.

It’s all out there, but ‘virtually.’ In reality, there are instances when the same people who put up videos, IGTV, posts on mental health are not too accessible or approachable in real life. Simply because 1. They either aren’t qualified to reach out. 2. To take in and process someone else’s emotional turmoil needs patience and ‘mental’ strength. If you want people to reach out to you, you must reach out first. Make yourself approachable.”

We as a community should want to want mental health policies to improve that is what will make a genuine and real difference in people’s lives. We need to understand the indications of high-quality, personcentred strategies for the wellbeing and mental health of those seeking help spreads beyond the various avenues of a person’s life. We must try to be more empathetic to those who want to voice out about their mental health but have not been able to.

We must aim to envision a kind of change that can be monitored and measured so that it can be recognised, strengthening the positive space to share narratives that have caused so much pain to pain to many by being brushed under the carpet. And as the famous quote

by Glen Close goes “What mental health needs is more sunlight, more candor, and more unashamed conversation.”

- As told to S. Inas Inayath

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| COVER STORY

Classy & Debonair -

Sushanth A Sushanth A is a coming of age actor who seems to be the hot ticket right now delivering performances and hits with his recent work in Tollywood. Read on to know in detail about his life- from why he left engineering midway to the bond he shares with his sibblings, from marriage to his take on Nepotism he shares it all!

What is a typical day like in your life?

Well, during the lockdown, it has fluctuated a bit. There were days when I had 8 am keyboard classes and other days which were not so routine based. I’ve added habits like meditation, practicing the keyboard and lately started watching online lectures on finance. I have listened to a few scripts online and try to follow my workout routine on weekdays. I’ve not been super busy but am trying to acquire some new skills while I have the time and also keeping my immunity up.

You left the road to Engineering mid way and entered Tollywood. What made you take this decision of becoming an actor?

While growing up, I really enjoyed watching my grandfather’s and uncle’s film shoots and previews but I wasn’t very clear about my career path until much later and added to that, I was a shy kid. I liked playing sports and was a reasonably good student. At that time, engineering seemed like a straightforward option following my father’s footsteps. I left to America to study at the University of Illinois at Urbana Champaign when I was 17. I worked 20 hours a week to pay off my rent and expenses while maintaining my grades. I liked my space and the journey initially but two years into college and away from Hyderabad, was when I realised how much I missed everything about the movies, even as an audience. At this point, when I was reading film discussion forums and watching every single movie, even the ones that I would have probably given a miss if I was at home, was when I realised my true interest in fine arts. I finally conveyed my interest to my family and they suggested I finish my bachelors degree as I had worked hard to get into a good University. During my final year, I did feel like quitting at a point while studying ‘digital signal processing’ but pushed myself thanks to family and graduated. I have my UIUC certificate as proof :) Post that, I took some formal training in acting and started a new journey. It was challenging and exciting to overcome my shyness and perform in public.

Tell us about your upcoming movie No parking?

No Parking - Ichata Vahanamulu Nilupa Radu is a script I heard even before ChiLaSow released. It is a concept oriented thriller narrated in a commercial format and is based on a true incident that happened 32 JULY, 2020 TULIP

COVER STORY |

in the director’s life. I felt it would be the perfect follow up after ChiLaSow as it would also show a new side of me. In the meantime, Ala Vaikunthapurramloo happened and I told my team to wait a little longer and work on the script while I finished AVPL. Fortunately, it all worked out and IVNR is 75% done and I’m excited about how it has shaped up so far. It is a mixed genre film that has romance, comedy, intensity, action all layered organically. It is a versatile character for me and totally different from ChiLaSow and AVPL. When can we expect to hear wedding bells for Sushant?

I have no idea and I think it will happen when it has to happen. Its important to connect to the person to take the leap and I guess I’ll just know when that happens.

Tell us something about the bond you share with your cousins?

I share a wonderful bond with all my cousins on both sides. Sometimes, we may not meet for weeks but when we do, it is always a blast again.

I grew up with cousins on my mom’s side in Hyderabad and I used to spend my summers in Madras with dad’s side of the family. Our grandparents have always taught us the importance of family. Whether it is about films or anything else, we always lean on each other whenever needed and am thankful for all of them in my life.

What kind of roles are you looking to pick in the future?

I would like to be known as a versatile actor and am trying to work along those lines with each step I take. Hopefully, No Parking will be a step in that direction and show an intense side of my acting along with the fun side and a wider range of scripts come my way.

What do you think of nepotism in the current scheme of things ?

I have utmost respect for people who are self made in their field of work.

Their drive and determination to overcome adversity is commendable.

My grandfather, ANR garu, has been an inspiration to many for the same reason. I am truly grateful for the opportunity to pursue my passion in cinema and never take it for granted. Each person has their own journey, ups and downs while trying to make a mark and I’ve had my own. During this journey, I think it is important to be kind, collaborate and support one another especially during the tougher times.

Do you think OTT platform audience have an influence while making a movie for the large screen ?

Each film has a way of choosing its platform and I think everything can coexist. Earlier it was only theatres, then it was theatres and satellite tv and now OTT has added another dimension to entertainment.

Opportunities will grow and solid content will always find its way onto each platform and it is good to be on our toes to try and entertain the audience on multiple platforms.

How was your experience working with Allu Arjun and Trivikram.

What are the learnings from it ?

It was the most fun set I’ve been on. It was especially comfortable since Allu Arjun has been a good friend for a long time and Trivikram Sir himself is a super cool and relaxed director on set. Added to that, Tabu garu and Pooja are also friends of mine so it was a complete blast working with and observing the entire cast up close. Trivikram Sir quickly observes your strengths and weaknesses and we would talk a lot about how to enhance our performances and also about the future. This was my first experience with an established director like him and I’ve picked up a great amount of knowledge. Allu Arjun gives it his best in everything he does, and is inspiring how constantly driven he is inspite of being a huge star. His interest in detail is amazing and it was good to see him perform from close quarters.

Tell us about the funniest rumour you have heard about yourself?

I don’t indulge much in rumours and forget them quickly. I’m still trying to remember one :)

Photographer Eshaan Girri Hair John Parmesh Makeup M Ganesh

RAPID FIRE Food or gym?

Food Stilettoes or sneakers?

Sneakers One director that you would love working with in the future?

Rajamouli Sir Your celebrity crush?

I have a few… Shruti Haasan not just acts but also composes music, writes lyrics, sings, dances and plays the keyboard which is all quite attractive.

Your biggest regret?

I don’t regret much. I’ve made some mistakes, for example, collaborating with someone who had the wrong intentions to being to begin with, but their actions have just made me a stronger person today!

Morning person or night person?

Definitely night person!

Three things you never leave home without?

My phone, money clip and shades Favorite pastime?

Playing any game, indoor or outdoor and I’m very competitive :) Most imaginative insult you can come up with?

Just ignore instead of the effort to insult Most used curse word?

That’s only with friends for fun. I try to avoid curse words when angry.

Favourite emoji?

- As told to Masooma Fatima

TULIP - JULY, 2020 33

| BEAUTY

Trends That Are Going To Be Top-Notch in 2020

The onset of a fresh decade means there are new and exciting things to do to your skin. If all the end-of-decade recaps have proved anything, so much has happened for us to get here, our hair alone has had quite the questionable journey from side bangs to hair doughnuts – there have been so many challenges, fiascos and never-ending styles. But, that last decade also brought real progress in the way our culture views beauty and that includes make-up and skincare hygiene as well. We saw skins that weren’t airbrushed and women going completely natural on the runways without even hesitating for a bit, it was rather palatial and majestic.

With 2020 being a whole new decade, bringing with it whole new energy, let’s have a look at how things are set to kick-off this year.

Here is a list of things that will be on top every girl’s checklist this decade and we are nothing short of excited as to how things are going to be this year in terms of beauty, skincare and make-up.

Gemstone Eyes

Call it the Euphoria Effect but inventive takes on eyeliner and rhinestones – lots of rhinestones - were all over the spring 2020 runways. Off the catwalk, we saw more subtle variations, like these cool confetti eyes, or we also see stick-on rhinestones in the inner corners of the eyes, the most fascinating ones of these were created by Pat McGrath who created the brightly coloured eye looks with decals.

Crystal Nails

Searches for “Swarovski crystal nails” are up 128% on Pinterest, and it’s not hard to see why. Who wouldn’t want to look down and see little disco parties on their nails?

There’s the option of going to a salon to have them delicately place crystals in a long line along the cuticles or tips, but we can also go the DIY route with a chunky glitter polish.

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BEAUTY |

Knotted Headbands

If 2019 was the year of the padded headband 2020 will be all about knotted ones.

Not only were they all over the runways, but we also couldn’t walk two steps without seeing someone wearing these tiny little pieces of endearment.

Our favorite places to shop for these would be Shein or Urbanic with their classic choice of fast fashion, it’s the one-stop-shop destination for any girl today, these are two websites which offer a ton of fun styles, and also are affordable and attractive.

Pastel Eye Shadow

Worn all over our lids or just as a flick of liner, pretty pastel shades are set to have a moment this year. This year we saw models wearing dreamy washes of mint, peach, powder blue, lilac and lemon on the runways, we also expect to see more palettes hitting drugstores that’ll let you test the waters. But if you don’t want to wait that long then Maybelline’s makeup artist recommends blending silverywhite shade like Maybelline Color Tattoo 24 hour eye shadow in Chill Girl with a darker color to soften it up.

Hair Clips

If we didn’t get in the hair-clip game in 2019, here’s good news. Now’s our chance. Pinterest reports searches for hair clips are 930% going into the New Year. While teens are leaning towards wing and butterfly clips, those of us who have too many haunted memories of wearing them with braces can gravitate toward more grown-up options, like pearl clips, adorned bobby pins and gold claw clips.

Blush Pink Make-Up

For those who prefer subtle over sparkle, 2020 has something in store for you too: soft, fresh-faced looks enhanced by a sweep of blush. On the cheeks, yes, but also on the lips for a more ethereal, sun-kissed vibe that doesn’t require a pile of bronzer. The other key component: skin that looks like skin, which, thanks to a new crop of lightweight skin tints hitting the market this year, makes a dewy glow easier than ever to achieve.

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| BEAUTY

Glossy Lips

Can we all agree to leave matte liquid lipsticks in the 2010s?

The glossy lips are back, and whether we are after a balmy finish or full-on reflective shine, this is one of the easiest beauty trends of 2020 to pull off. Dab clear gloss over your favorite lip color for a subtle update to the usual look.

Glass Skin

2020’s favorite trend that is here to stay is glowing, glass skin which can be achieved by slathering a mixture of moisturizers, cream highlighters, and oils to beam the face-up. Glass skin is a term for exceptionally smooth, even-toned and lustrous skin that’s so flawless that it has the appearance of glass, some women like to use strobe cream after moisturizing, but before foundation to give the skin a little from-within-glow, also it’s important to use only setting powders in certain areas on the skin so that the skin doesn’t look too oily.

Fluffy Brows

R.I.P. to the days of drawing on your brows like your life depends on it. Embracing undone, lived- in, full-brows is the wave now. Brows are starting to look more like brows and less like cartoons.

People are now getting into the groove of using brow pens to mimic their natural hair with beautiful shapes; feathered brows can be created by using a soap, which is an old-school Hollywood trick. A pair of precise angled brush with brow pomade and make hair-like strokes through the brow, which gives the brow a fuller, more precise look, then take a product by soap brows which are soap in a container, and rub it through the brows with a mascara wand for a feathered effect.

36 JULY, 2020 TULIP

Bob Cuts

The idea of chopping off almost all of our hair can be terrifying. But don’t let the bob smell your fear, because it’s just here to help. Not only is a bob super chic, but it’s also low maintenance and versatile style that will be sure to elevate your 2020 look. Another thing to note about the classic cut: it’s a universally flattering style, no matter your face shape, bobs can be of various lengths, textures and colors from a bold bleach blonde blunt cut bob to a dark brunette bob with bangs, there’s a cut suitable for every style and comfort level.

So get ready to find your perfect cut this 2020.

BEAUTY | We’ve brought you a glimpse of what some of our make-up artists have to say about the trends, ready to have a look?

“The most beautiful makeup of a person is passion. But cosmetics are easier to buy” - Yves Saint Laurent “Remember back in the day we were all obsessed with roll-on glosses?

“I at least had five of those, and I loved how juicy and shiny my lips looked.

Glossy lips have always been in the trend subtracting at least five years from your age. Adding a thin layer of gloss is an excellent trick for mature skin, giving that overall youthful glow. Glossy lips immediately make the lips look fuller and complete this trend that results in a healthy, hydrated and radiant look.

If given a choice between matte or lustrous gloss, I’d always choose the latter.”

Aamna Salman, Blogger & Make-Up Enthusiast GLASS SKIN Glass skin is impeccably even-toned, smooth and lustrous skin. It is well moisturized and looks almost transparent like a glass. With consistent skin care practices with the right food habits can definitely do the trick accordingly. Every skin type has its own set of cleanser, toner, serum and moisturizers and for the luminious lasting effect facial oils can be added which can be lightweight like sea buckthorn and rosehip seed oil, but before starting a regime one should consult an expert or a dermat .

Beauty tip: the beauty concoction which is really working for me now is beets carrots and apple juice, this works as a catalyst.

What is beauty for me?

I think physical attractiveness is over rated, it’s the overall personality and the aura which one radiates with confidence.

As an individual we should imbibe self confidence and the rest will follow Kaunain Fatima Makeup Artist “Make Up is art, Beauty is Spirit!”

“In the beginning of 2020, a Fenty Makeup artist predicted that one of the biggest trends of this year was going to be pastel make up and now it is. The trend rose from the famous TV show “Euphoria” and celebrities like Ariana Grande wearing pastel eye shadow ! Fenty Beauty, Huda Beauty and many other brands launched their pastel palettes. The beauty and more a form of self expression. The real key to rocking these shades are knowing your under tone and picking the right shade for yourself.

Mint blue is my personal favorite!”

Saniya Khan, Make Up Artist

“You do look your best when you don’t overdo your makeup & let your flaws show” “For those of who have chapped lips, matte lipstick is our worst nightmare. Lipstick connoisseurs are well aware that the complete matte lip trend has been around, not just for but for years. That’s about to change because things are about to get a whole lot shinier. Gleaming, glistening pouts are set to take center stage and give your lips more finish and depth. Glossy lips are now making a comeback, as the beauty world shifts its’ obsessions from all things glistening, from glowing complexions to shiny hair, glossy lips complete this trend that results in a healthy, radiant and hydrated look”.

Shivani Krishna, Blogger & Make-Up Artist

“Clean nails will be the next big trend according to me. Especially because of the pandemic happening in the world, everyone is looking for beauty that is natural and low maintenance, in that sense I feel clean nails work perfectly! No one is going to the salon to get their nails done anymore so its only natural that people will want to keep their nails super clean!

A lot of the runway trends are going to be inspired by quarantine and I think this trend of natural nails we’ll get to see on the runway as well.”

Gazal Surana, Make Up Artist

- By Arushi Dusaj

TULIP - JULY, 2020 37

| BEAUTY

An Ultimate Beauty Guide Of Skincare Tales

Dr. Varsha Reddy who is a dermatologist and EBM health researcher from London inspires best practice in aesthetic medicine says your skin is the largest part of your body’s organ it is important you take good care of it.

What is dry brushing?

Dry brushing works by exfoliating skin and cleans pores, to dry brush use a brush with natural bristles with brushing up towards your chest starting with legs and hands this process improves circulation which aids in detoxifying the body and makes skin glow also helps in inflammatory skin conditions like acne.

Did you know?

Our hands carry 3200 bacteria so always wash your hands before cleaning and applying skin care products.

Are you moisturizing with the right ingredients for your skin?

Dry skin - use a moisturiser that contains emollients this ingredient keeps the skin barrier soft and prevents water loss.

Oily skin –use a moisturiser that contains hyaluronic acid and glycerine this formulation won’t leave skin feel oily, always use a lightweight gelbased moisturiser for oily skin.

Sensitive skin – first patch test any product purchased, secondly use soothing and hydrating cream with aloe vera or shea butter.

What causes and triggers for pityrosporum folliculitis -fungal acne?

Avoid using oily cream Humid environments Prolonged use of antibiotics kills the good bacteria Not washing face after excessive sweating Tight clothing Diet containing sugars Diabetes triggers infection Should skin care products be refrigerated?

Most of your skin care products can withstand a change in temperatures sometimes keeping them in the fridge can cause changes in the colour of the product and also cold products will not get absorbed easily into the skin so avoid freezing your skin care products.

Are powdered or oral SPF more effective?

Absolutely no lotions, creams are much effective in sunscreen this gives better results.

How to protect and increase collagen production?

As we age the collagen in skin breaks down, apply sunscreen regularly use a retinoid, vitamin c, AHAs. , avoid pollution, smoking, stress, excess sugar.

Procedures: Micro-Needling How your gut health is connected to the skin?

Our gut has a mix of good and bad bacteria called the GUT MICROBIOME too much bad bacteria in the gut can cause skin with problems to avoid eating too much sugar, alcohol, smoking, not enough exercise, Sleep deprivation leads to an unhealthy gut.

What are the benefits of using acids to face?

Use the right acid for your skin, it’s a myth that acids are not safe on skin and always use a sunscreen with spf more than 30 post chemical 38 JULY, 2020 TULIP

treatments on regular use u can start to notice skin lightening with improved texture also treats chronic skin conditions like melasma, acne, pigmentation.

What causes breakouts on the skin?

Breakouts are caused by ingredients that do not suit your skin, skin products that irritate your skin causes skin reaction leading to inflamed red skin.

Why sleeping in your make up causes skin problems?

The dirt and sebum get attached to make-up this leads to skin breakouts and decreases collagen production, do not miss your daily night skin care routine like this the main step to achieving flawless skin.

What causes Acne?

It can be due to excessive sebum production or it is stimulated by hormones which are called hormonal acne. Bacteria also cause acne which is trapped in the hair follicle present in the sebum it produces fatty acids which result in acne. Pustule acne is an immune process that brings white blood cells in the follicle resulting in infection.

How to use face oils?

Oils can be used with moisturiser it helps prevent moisture loss it can be applied on the skin as a night routine on a cleansed face.

Diet and Acne?

Dairy products trigger hormonal acne that leads to acne formation a study showed on how dairy products clog pores, avoiding sugars and dairy products can help acne.

How to treat pigmented skin conditions?

Post acne pigmentation can be treated with niacinamide, AHAs and BHAs. Melasma brown patches caused by exposure to the sun can be treated with vitamin C and vitamin E this helps prevent melasma.

For severe pigmented conditions chemical exfoliations and laser will help.

VARSHA REDDY MBBS, MS DERMATOLOGY UK Cosmetic Expert Ig handle : varshareddy92

Celebrities

SPECIAL |

SPENDING

Quality

TIME

The pandemic has changed the lives globally it has brought us in such a situation of staying at home safe and stepping out only if it’s necessary. As many of us are indulging in our hobbies, exploring our self’s and spending quality time with our family here are a few glimpses of our celebrities enjoying their quality time at home.

Mahesh Babu is seen making most of his time hanging with his lovely kids at home.

Nagarjuna with his son Akhil & wife Amala a picture-perfect family spending quality time together.

TULIP - JULY, 2020 39

| SPECIAL Raashi Khanna has a love for plants she has been planting flowers in the pots.

Sania Mirza is spending most of the time with her darling son Izhan Malik.

Pooja Hegde is been busy with her books unleashing her nerdy side.

Vijay Deverkonda is playing a board game with his mom and having fun.

40 JULY, 2020 TULIP

SPECIAL | Samantha Akkineni has been meditating Isha kriya which brings health, wellness and prosperity which is a powerful tool to cope with her cute friend bugaboo.

Tamannaah Bhatia is relishing on her mom’s handmade paratha. A foodie girl indeed.

Allu Arjun celebrated his son’s 6th birthday at home with his adorable family.

Rakul Singh has tried her hands on baking she made mouthwatering healthy gluten-free, grain-free, refined sugar-free vegan banana dark chocolate cake.

TULIP - JULY, 2020 41

| SPECIAL

42 JULY, 2020 TULIP

A Lockdown

Wedding Saga

SPECIAL |

Love is in the air! Many couples had planned their big day dates prior due to the sudden pandemic, things have changed. We witnessed a mesmerizing intimate wedding of the bride Mahdiyah Akhtari with the groom Royson D’Souza. An inter-caste love story tale which started in the year 2016 and earlier were planned both in Persian & Catholic style wedding in 2 different cities. However, even the pandemic couldn’t stop them from getting hitched with an intimate wedding held at home. It was way beyond fun in the City with a few near and dear ones present at the wedding.

Lock down wedding inspiration Bride: Mahdiyeh Akhtari (@themaddreamer) BrideGroom: Royson D’souza PC: @classictalesc MUA: @princymakeupartist Outfit: Mahdiyeh Akhtari (@themaddreamer) TULIP - JULY, 2020 43

STYLE YOUR

| FASHION

Capsule Wardrobe

Thanks to fast fashion where clothes from the runway to stores and consumers to garbage travel at 10 x times faster than it did ever before. To address this crisis, minimalists have come up with the idea of a capsule wardrobe. A capsule wardrobe also known as mini or limited wardrobe is a collection of basic versatile pieces of garments which are mix-matched to maximise the amounts of outfits gained.

- By Amrutha Varshini kothapally

44 JULY, 2020 TULIP

FASHION |

The term capsule wardrobe has come from western countries. The term was coined by the owner of London boutique “Wardrobe” Susie Faux in the 1970s. She referred to it as a collection of clothing items which are essential and do not go out of fashion. It was later popularised by American designer Donna Karan in 1985. She released a collection “7 easy pieces” which showcased the interchangeable style of clothing. Only in the past couple of years, this concept has gained considerable traction due to its mention in many fashion articles, blogs and television shows.

Did you know it takes up to 7000 gallons of water to produce a pair of jeans? Did you know the synthetics you are wearing right now won’t decay? By using the pair of jeans or clothing item twice the amount you can reduce your carbon and water footprint radically. The focus while buying should be on quality and not quantity. Practising this lifestyle helps you focus on reducing and reuse. Especially in this trying time, it is significant to focus on basics and essentials.

A capsule wardrobe consists of 37 pieces of clothing. Although this is subjective as some suggest 33 or 20 or even 10. Here it includes tops, bottoms, coats, shoes and scarfs. It does not include accessories, jewellery, occasional party wear, gym or nightclothes. The garments

selected should be adaptable to layering and also be standalone pieces. Capsule works seasonally, meaning it is curated keeping in mind the climate for the following three months I.e. monsoon for us currently.

Before you create your wardrobe based on this concept, there are some factors which will help in the smooth transition.

Personal style. One of the key benefits of this wardrobe is owning only the items you wear and not according to trends. One way to figure out personal style is by observing your current clothing. Identify the fit you like, what material do you like and do you like plains or prints. Voila!

That’s your style.

Where do you spend most of your time?

Calculate where do you spend your time. At work, on the road, gym, home, etc. That will determine what you use the most. If you need more formal or casual, glam or functional, active or lounge.

Colour. It is essential to know what colours you lean on the most because you have to interchange and mix match your clothing. You need a base colour which can be black, white, grey or navy. Then you can build on any colours from earthy to neutrals to bright.

TULIP - JULY, 2020 45

| FASHION

Step 3 Now you have created your pods. You have to decide on your coats and scarfs. A basic denim jacket in rainy season goes a long way. A trench or heavy coat is also relevant if you have plans of walking outside. A bomber or windbreaker jacket is a must if you travel on a bike in this season. Blazers should also be included in the collection if your work demands. Also, it is the best time to wear cardigans and scarfs, when it is frosty occasionally but not the entire day.

Step 4 Deciding on shoes is one the hardest part of this season. You have to keep in mind not to wear leather or heels as they get ruined easily in this setting. Runners, crocs, ballet flats, high top boots and Chelsea boots are advisable.

Climate. As it is seasonal wardrobe weather plays a significant part.

Monsoon is very moist, muddy, sticky and unpredictable. It is advisable to avoid wearing leathers as they are perishable due to moisture. You should also avoid wearing white and loosely woven cotton as they become translucent under the rain. Flip flops and sliders are a no go in this season.

There are many ways to go about while creating a capsule, once you have figured out the initial factors. You can do it in 4 steps Step 1 Make three piles of your everyday wardrobe- yes, no and maybe. All the things which you wear frequently and fit you properly go to the yes stack. Clothes which are unfit, unpleasant, or you haven’t worn in the past year or two will go the no pile.

Garments which you are not sure about will go to the maybe stack.

Step 2 After reading and watching countless articles and books, I conclude that the easiest way to go about is- make a “pod”.

Each pod should consist of three tops and two bottoms, where each bottom suits all the tops. That makes six outfits. You need to create 4-5 modules as such. Now you have 24 – 30 outfits. That means you don’t have to repeat the same outfit for a whole month!

The most basic tops you must include in your wardrobe are plain or printed round or V-neck tees in different colours according to your liking as they can be worn under something or make an outfit on its own. Tank tops should also be included in your collection as they can be layered and used in multiple ways. Button-ups are also a good idea as it can be used in both ways to dress-up or dress-down. For bottoms in this weather shorts, trousers, wide-legged jeans and linen pants are highly convenient.

46 JULY, 2020 TULIP

There are plenty of reasons to shift for this kind of lifestyle. From being environmentally conscious, reduce your decision fatigue, and keep your money in check by buying functional apparels it offers lots of advantages. The most important thing is to enjoy the clothes you wear and feel confident. You should be flexible with the rules and personalise it according to your lifestyle.

FASHION |

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TULIP - JULY, 2020 47

| INTERIORS

Salma Bin Breik is an interior designer and stylist based in Hyderabad and undertakes projects from concept to completion as well as styling projects.

With an experience in residential projects in Dubai, Uae and Hyderabad, India she loves bringing changes to spaces to create a functional and aesthetic abode for its dwellers. She Shares some tips to transform our living rooms and make it look more beautiful.

The past few months, a majority of us have spent the most amount of time at home as never before. With the increasing demand for work from home and spending more amount of time indoors, you need to feel at ease while staying at home. This calls for some changes that might change the whole look and feel of your home that make you feel more refreshed, motivated and most importantly the ‘’there is no place like home’’ vibe! As an interior designer and stylist, I have worked with modern home designing in the UAE and no doubt that luxury design calls for a big budget. However, it’s not feasible to achieve the modern style interiors at a low budget but following these simple steps, you might accomplish a welcoming and modern touch to your home without having a big toll on your wallet. Fortunately, with the accessibility to online shopping, you can get these purchases by being at home and it’s safe and just a click away! The following article will guide you to bring the much needed refreshing look to your home in simple ways.

Cushion Transformation The overall look of the sofa a can be changed by adding (or) changing the existing cushions. Cushions can make a basic sofa look more luxurious and voluminous. Once you have initially invested in good cushion fillers, then only the cushion covers need to be replaced for creating a fresher look and feel to your space. Changing the soft furnishings is an easy way to add glamour to the home and is an economical means as well. Play with different patterns, textures, materials and colors. Break the pattern by adding plain cushions alternatively. To make the design of the cushion stand out, use cushion covers with velvet piping of a different color. This makes the cushion appear bold and attracts the attention of viewers. Additionally, to achieve a more dramatic look, silk or suede cushions can be used. In case of neutral interiors, go bold with the cushions to inject the pop of color in the interiors. To achieve a symmetrical look, the number of cushions is preferred to be even. In the case of modern interior style, one can opt for an odd number of cushions. Moreover, a sofa can be styled by placing a throw on the side of the hand rest to add that extra texture and to create more dimensions.

PRO TIP: Style cushions of varying shapes and sizes to create an informal and welcoming look.

48 JULY, 2020 TULIP

Optical velvet cushion cover by living essence Available at Hometown India (hometown.in) Price: Rs. 395

Tropical Safari Royal Fern polyster cushion, Available at Hometown India (hometown.in) Price: Rs. 595

INTERIORS |

Infuse Greenery Floor plants are an addition to the interiors to fill out the empty corners of the home. Using beautiful planters as the base can make the plants stand out and bring the extra wow factor in the existing décor. Stunning planters can integrate design and functionality as well. Apart from aesthetic benefits, plants provide health benefits too as they clean the air and provides calmness and helps in increasing productivity. They also enhance the height of a space. It’s one way to bring outdoors & indoors and connect with nature. Apart from floor plants, one can also add hanging plants, florals and succulents on the coffee table to add that green factor. Succulents are relatively easier to maintain and very small. ‘Paudhe Se Yaari’ is a specialised store for all kinds of succulents and small planters situated at Sarath Capital City Mall which sells a variety of succulents that would bring joy to plant lovers. However, in case if you are using real plants, maintaining them also needs to be considered for them to have a longer life. Water your plants as required and take the necessary steps to ensure their proper growth. If you find it difficult to maintain real plants, artificial potted plants can also be added to interiors for bringing life to the space. Some of the popular artificial plants for décor include snake plant, bamboo palm, areca palm and peace lily. Thus, adding plants can inject life into the space and create a stress-free and happy environment.

PRO TIP: Use plants to cover the blemishes and spots on the walls to achieve a cleaner look.

Rolld medium with metal stands Available at Palasa India (palasa.co.in) Price: Rs. 4250

Tall Planters (Set of 2) Available at Fleck India (fleck.co.in) Price: Rs. 5900

Add Rugs Rugs are one of the main purchases that are required to bring out the character and theme of space. While designing a home or re-styling a home, the color, shape and size of the rugs play an important part. The color should generally match the hues used in the overall space. The size of the carpet depends upon the space available. Round carpets are preferred in small spaces while rectangular carpets are the most preferred with a comparative larger furniture layout. Place your rug under the coffee table while the front legs of your furniture are placed on top of it. Also, it’s important to consider at least a 60 cm distance between the sofa and the table to ensure comfortable circulation space. Geometric patterned rugs are in trend lately as they give a bold statement and provide the much-needed contrast to space. To add on, they have at least two accent colors which go well with the entire color scheme. Proper maintenance and regular vacuuming of rugs and carpets are necessary to avoid the accumulation of dust which causes allergies. To achieve a more modern look, go with playful prints. Modern carpets have abstract prints with a small splash of colours. They are often considered as an art of its own and are treated as a masterpiece having its own personality.

PRO TIP: Purchase a rug that matches the hue of the color of the sofa to have a perfect color balance (with at least two accent colors).

VONSBAK low pile green rug , Ikea (ikea.in) Price: Rs. 4990

Hand knotted modern carpet, Kaati India (kaati.in) Price on request.

TULIP - JULY, 2020 49

| INTERIORS

Display Art In interior designing and styling – details matter a lot and make a big difference. Choosing the right artwork and frame is important and requires attention to detail. The paintings, art, installations and sculptures must showcase your personal identity and needs to be of the right colors to complement the space. Artworks create a strong focal point and instantly bring the viewers attention and thus needs to be cohesive and not appear as though they are not meant for the space. Wall arts, sculptures and décor complete the interior while giving personality and color effortlessly. They bring the whole space together and give your home the desired finished look, without art, there would be a sense of emptiness in the space. An ideal way to find the right size of the art is to measure the distance between the ceiling and the furniture and should not be placed more than 6 inches above the sofa. Depending upon the size of the wall and the style of interiors, one can choose between a big oversized artwork or use frames of varying sizes for creating a perfect gallery wall. Selecting arts with smoother textures will create a sleek finish. Artworks are also used to add visual weight to space hence making them more aesthetic and unique.

Check out the art frames and posters at ikea India for a variety which covers every style- be it formal, chic, minimal or eclectic.

PRO TIP: Keep the maximum distance between two frames between 3-6 inches based on your eye level.

MONROE tribal lady art Available at Hometown (hometown.in) Price: Rs. 2995

Gold leaf art installation Available at décor studio Hyderabad Price on request

ACCESSORIZE YOUR SPACE One of the most overlooked aspects of design detailing is investing in interior accessories. Accessories don’t just add aesthetics and texture but provide functionality as well. For example, décor trays can be used for decoration as well as can be used on coffee tables to place coasters, candles, remotes or can simply be used for serving! On the other hand, using elegant book-ends adds magic to shelf styling while placing books between them. If you want your living room to appear bigger and more spacious, you can place full-length wide mirrors on the walls so that they give a feeling of a bigger space by reflection. Chinese jars are also a good decorative investment that adds luxury and richness to the space.

Some of my favourite and to-go accessories include Books, candles, trays, florals and ceramic vases. Always keep in mind not to place accessories distantly in a wide place as they lose their character and seem lost and unnoticed and secondly, never keep monotonous accessories together; always mix different textures and patterns and heights. For coffee table styling, you can stack up a couple of coffee table books to create a formal and modern setting. These books are oversized represents luxury entertains guests and acts as a level to display or to group your accessories.

PRO TIP: Display accessories in an organised manner. Group accessories of varied shapes and heights (with commonness among them) to create a focal point.

Adams apple metal Bookeneds Available at Casa Décor ( casadecor.co.in) Price: Rs. 1699

Leatherette décor tray with coasters and holders Available at Casablanca home décor Hyderabad (@ casablanca__homedecor) Price on request.

For digital consultations or any interior queries email at ask.decoden@gmail.com Happy Home Styling! IG Handle: (@designwithsal)

50 JULY, 2020 TULIP

HEALTH |

HEALTH HACKS FOR STRONGER IMMUNITY

Dt. Hafsa is a certified clinical dietician from Osmania University & licensed member of IDA (Indian Dietetic association) also a fitness blogger who is trained and experienced to guide every individual to achieve their dietary goals for a healthy living. She is a renowned nutritional diet counsellor and therapist with an expertise in Weight Management, Diabetes, Hypertension, PCOD, thyroid and Sports Fitness.

Empowers clients to break free from the diet phobia and discover a revolutionary new approach to a healthy and lasting weight loss without any fancy diets, extreme programs. She shares a few home recipes to boost the immune system.

The Abc Immunity Drink

The refreshing drink loaded with vitamins, nutrients, minerals and rich in antioxidants that help to boost immunity made up of carrots, apple, beetroot and lemon juice to give it a citrusy kick.

Ingredients 1 Apple, chopped 1 Carrot, chopped 1/2 Beetroot, sliced 1/2 Lemon (juiced) Pinch of black pepper 1/2tsp chilli flakes Honey (optional) Instructions Mix all the ingredients in a blender.

Add some water to adjust the consistency and blend them together.

Sieve and serve.

SOUP-STAR

Super rich in protein, fibre, folic acid, magnesium and zinc which helps to monitor the overall health and boost the immunity.

Ingredients 1.5 cup Lentil dal, soaked for 12-24 hours then rinsed 4 tbsp coconut oil 1 tbsp cumin 1 tsp turmeric 1/2 tsp cinnamon 1 cup onions diced 3 cloves garlic minced 1 cup carrots shredded 5 cups Vegetable stock 1 tsp salt 1 tsp black pepper freshly ground Instructions Heat oil in a large saucepan. Add the spices and toast them in oil until they become nicely fragrant. Add onions and cook, stirring, for 5-7 minutes. Add garlic and cook 1-2 minutes more. Add the remaining ingredients, bring to a boil and simmer for about 45 minutes until the beans are tender. Check seasoning and adjust as necessary.

Optionally serve with lemon juice for good taste.

TULIP - JULY, 2020 51

| HEALTH

IMMUNITY BOOSTER

Soft and citrusy, these immune pops are just amazing. They are loaded with flavours and superfood, powerful healing spice turmeric and nutritious chia seeds. These are immune-boosting, rich in protein, healthy fats (omega 3) and also aids in weight loss.

Ingredients 10 dates 1 cup rolled oats (gluten-free) ½ cup almonds 1 tablespoon chia seeds 4 tablespoons lemon juice 1 teaspoon lemon zest 1 teaspoon vanilla extract (optional) 1 teaspoon turmeric powder Pinch of black pepper ½ cup shredded coconut for dusting Instructions Remove the pits from dates and soak them in warm water for 5 minutes. When the dates are softened, drain and place them in a food processor. Save the water.

Add other ingredients to the food processor and blend until the mixture turns into a dough-like consistency. Add 1 tablespoon of water in which you have soaked the dates if the mixture is too dry.

With a small spoon scoop the mixture and roll them into balls. Roll balls in shredded coconut and place them on the baking sheet.

Store these energy balls in an airtight container in the refrigerator until serving.

The Green Snack

A powerful source of vitamins, minerals antioxidants and enzymes that fight free radicals as sprouting can increase their potency by 20 times or more which eventually helps to boost the immunity.

INGREDIENTS 1 cup moong sprouts 3 cup hot water ½ tsp cumin powder ¼ tsp Kashmiri red chilli powder ½ tsp aamchur ¼ tsp salt ½ cucumber, chopped ½ tomato, chopped ½ carrot, grated 2 tbsp capsicum, chopped 2 tbsp spring onion, chopped 2 tbsp coriander, finely chopped 2 tbsp mint / pudina, finely chopped 1 chilli, finely chopped 1 tsp lemon juice 2 tbsp peanuts, roasted & crushed INSTRUCTIONS Firstly, blanch 1 cup of moong sprouts in 3 cups of hot water for 5 minutes or you can alternatively boil for 2 minutes.

Drain off the water; make sure the moon sprouts are softened a bit yet crunchy.

Take the blanched moong sprouts into a large mixing bowl.

Add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.

Mix well and make sure that the spices are well combined.

Further add ½ cucumber, ½ tomato , ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.

Mix well and make sure everything is well combined.

Finally, serve moong sprouts salad garnished with 2 tbsp roasted peanuts.

52 JULY, 2020 TULIP

HEALTH |

The Sick Treat By Nanu

The secret totka (recipe) by my nanu to cure any health issues related to pulmonary sickness. Honey is rich in antioxidants that have antibacterial and antifungal properties whereas cinnamon is anti-inflammatory and both together helps in healing pulmonary sickness and also boosts immunity.

Ingredients 1 tablespoon honey 1 teaspoon cinnamon powder Instructions Heat honey in a large spoon add cinnamon powder and mix thoroughly.

Consume while warm.

Advice

Consume diet rich Protein, Iron, Vitamins (A, B6, B12 & C), Zinc and other nutrients (folate, selinium, copper,etc.) which will help to boost the immunity.

Consume healthy fats like olive oil and omega3s (chia seeds, fish oil etc) which are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats may naturally combat illnesses and boost your immunity.

Limit sugar intake (2 tsp day, approximately).

Engage in moderate exercise it will help reduce inflammation and promote the healthy turnover of immune cells. Jogging, walking, yoga and meditation are great options.

Stay hydrated to prevent dehydration.

IG Handle: (fitness_with_hafsa) TULIP - JULY, 2020 53

| FITNESS

Bored of lifting weights then try pilates Zaineb Ali, A certified pilates trainer has been in this field from the past 5 years. She is committed to make sure her clients can move efficiently and connect the mind to the muscle & enjoy every bit of the cueing and the programming. Needless to say, she has had amazing results.

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FITNESS |

What is the pilates method?

The Pilates method is a balanced, safe and effective approach to fitness conditioning that accomplishes wonders for a wide range of people as it addresses both general and specific goals. It aligns your mind and body and sculpts your body without creating bulk giving a lean. Look and strengthens your muscles without risking injury developed by joseph pilates it was originally called control logy. Hence, Pilates gives one the strength of a warrior and the grace of a dancer.

Below are a few exercises that you can practice at home. Please avoid if you have neck, shoulder, wrist or knee pain. If there are certain issues the exercise has to be modified and taught by a certified instructor.

Rolling like a ball

As the name suggests your spine needs to curl up taking the shape of a ball. The rolling dynamic works your abdominals as you try not to use momentum. This position works really well if you have a lower back

Single leg stretch

This exercise improves core stability and coordination as arms and legs are moving simultaneously making sure you’re not rolling your body side to side.

Method Lie on your back pick your legs to table top position 90 degrees at the knee and flex your feet. Press your lower spine down so that you don’t arch your lower back keep your shoulders away from your ears palms down and fingers long. Inhale nod your head and curl up gazing between your knees. Place your hands on the outside of your calves exhale extend one leg to 45 degrees getting outside hand to the ankle and inside hand to the knee. Inhale begin to switch hands and legs make sure you don’t roll side to side keep your pelvis squared. Exhale extend another leg diagonally engaging the abdominals so that you don’t arch your back and bringing your outside hand to your ankle and inside hand to your knee.

Repeat 10 repetitions Benefits Strengths and stabilising the core, Works on mind body coordination Avoid if you have cervical spine issues or neck strain.

issue as the tail bone is automatically tucked in and challenges your balance as your abdominals work as breaks to control the momentum.

Method Balance at the front edge of your mat tucking your knees to your chest pointing your toes and heels close to your buttocks keeping your weight behind your sit bones Inhale presses your abdominals towards your spine and roll backwards through the center of your spine only up to your shoulder blades. Exhale scoop your abdominals even more maintaining the c curve of your spine rolling. Think of a ball between your chest and knees and you don’t want it to fall as you roll forward to balance again.

Avoid Using momentum Hunching shoulders to your ears Rolling back towards your neck

Saw

Repeat 5 times If you have spinal or disc related issues osteoporosis or scoliosis please avoid this exercise.

Method Sit upright legs extended in front of you more than hip distance apart.

Flex your feet and push out through your heels to activate your legs.

Extend your arms to the side parallel to floor and palm down. Inhale press navel to spine and rotate to left side reaching through your fingertips feel. Your crown going up to the ceiling. Exhale rotate further

Benefits Reduces tension in spine, Improves abdominal control

The saw is all about oppositions in space. The spine is rotating and flexing at the same time. You need to balance mobility versus stability to enjoy the benefits of this exercise.

TULIP - JULY, 2020 55

| FITNESS

and touch your pinkie finger to your big toe making sure you don’t collapse and rotate your back arm downwards keep your neck long.

Inhale articulate your spine to roll back to vertical. Exhale return to start position. Repeat on the other side.

Complete 5 repetitions on either side Avoid doing if you have back issues hip joint tightness neck or shoulder problem.

Benefits Streamlines waistline, Stretches hamstrings Enhances spinal rotation and flexibility.

the opposite hip or knee think of a hot cup of water on your lower back as you want to maintain the stability. Exhale back to starting position.

Repeat 10 times alternatively Benefits Works on coordination and balance Hip and shoulder mobility

Scissors

As the name suggests your legs movement act like blades in scissors.

One movement lengthens and one is for strengthening and the core works as the handle to stabilise the movement

Side bend

This exercise works really well on your side body you need to have a good core strength.

To get into the shape as the balance is only on your palm and legs.

Method Sit on your right hip with right arm supporting your torso slightly away from the side of your body. Bend the right leg on the mat in front of you.

Bend the left leg with knees pointing to the ceiling and left feet flat on the mat slightly forward of the sit bones. Inhale press into the bottom arm and lift the hips up to the ceiling the top hand goes overhead.

Creating a bow shape keep neck long and avoid rotating your pelvis gaze in front keep squeezing inner thighs. Exhale bend your knees and lower pelvis to mat back to starting position make sure the weight is not on your arms.

Repeat 5 times on each side Avoid if any tension in wrist neck or shoulder Benefits Stretches and strengthens side body Promotes good balance and alignment

Bird dog

This exercise stretches and strengthens muscles along the spine and works on coordination.

Works well on hip and shoulder mobility.

Method Start with all fours wrist under shoulder and knees under hips palms flat fingers long gaze between palm neck long shoulders reaching down and back. Inhale reach right hand and left leg away from each other as if someone is pulling. You apart making sure the weight is not shifting to 56 JULY, 2020 TULIP

Method Lie on your back legs pointing to the ceiling at 90 degree upper body flexed hands reaching towards ankles. Exhale and hold your left leg with both arms keeping the leg straight and lower your right leg towards the mat. Inhale begin to switch leg without tensing your shoulders or bending your knees. Exhale grasp your right leg and extend your left leg down keeping your core engaged and not using momentum. Inhale start to switch legs by reaching them to the ceiling so that they pass each other in mid air.

Complete 8 to 10 repetition.

Benefits Strengthens the core, Lengths hamstrings, Strengths hip flexors.

Contact : 8008399655

FITNESS |

Stay In Shape without hitting the GYM The COVID-19 pandemic has caused significant disruptions in our lives. As the routines so many of us base our lives around have been altered, among the victims have been many providers’ personal fitness. We need to maintain that fitness now more than ever!

We have interviewed Kiranmayee, a fitness expert from Golds Gym to talk to us about the importance of maintaining fit during this pandemic. She has also shared her personal routine along with some simple hacks and tips on how one can stay fit and maintain their body at home without gymming!

Why should one prioritize fitness amid what in many places has turned into survival mode?

Quite simply because we have to! Emergency responders’ physical and mental well-being are tremendously taxed right now, and maintaining some routine of physical fitness can go a long way toward helping both. The benefits of staying fit are no secret.

What role does exercising play in preventing one from being affected by the virus?

Studies show moderate to vigorous exercise, less than 60 minutes in duration, may also play a role in immune system health. This is in no way to suggest that exercise is a form of prevention for COVID-19.

However, as the virus does seem to greatly affect the respiratory system, this information should make us consider the potential protective effects continuing a regular fitness routine might provide us as responders. It may be the mental benefits of physical activity that are most important at this time. While we’ve always known exercise seemed to improve our mood. The positive mood effects of physical activity may persist longer than thought.

How can one determine the right amount of exercise? Is every day physical activity also considered as a form of exercise?

It’s important to distinguish between physical activity and purposeful exercise. Exercise is typically intentional, something we plan to do and have a purpose in doing. It often involves repeating the same exercises while gradually increasing resistance or intensity. Physical activity, on the other hand, is simply anything that requires energy. This can be any moving around we do throughout the day and might include walking, gardening, riding a bicycle, etc.While it may be difficult to find time during the pandemic for consistent intentional exercise, it is easier to find ways to be physically active. Physical activity alone won’t prepare us entirely for all the demands of the job, but it will hopefully give us the boost in mood.

Suggest a few ways through which our readers can stay fit and build their immunity at home.

Ways to Keep Active While the benefits of prioritizing fitness are clear, keeping activity as part of our routine may be more of a challenge. Fitness facilities are currently shut down. In that context, here are some ways to keep pursuing fitness during the pandemic, even with limited or no equipment.

Work on improving mobility Many of us in the public safety sector lack mobility. Mobility can be

improved by simple body weight exercises such as squatting, forward lunges.

Tightness of the hip flexors, hamstrings, and heel cord are commonly the culprit of dysfunctional movement patterns, so static stretches of those muscle groups are also a good idea. The key with mobility exercise is to make sure you can perform the necessary motions of the job, or of more advanced exercises, completely and without pain before adding additional resistance or challenge to the activity.

Strength training improvised Strength training can still be done without free weights and Nautilus machines. Once again, from a functional standpoint, any activity done on the job can also be used for training. Perform pushups, walk with a backpack filled with anything to add weight, or do farmer carries with anything heavy to simulate carrying equipment or patients.

Additionally, many core strengthening exercises can be done without equipment. Don’t ignore back-extension exercises—placing a focus on back extensor strength is important in combating those poor body mechanics. Alternating arm/leg extensions progressing to Superman and glute-ham raises or glute-ham bridges are all good options for this. The sky’s the limit when it comes to ideas for improvised strength training.

While the COVID-19 pandemic has disrupted our normal routines, we should not allow it to disrupt our personal fitness as responders. At a time when stress and anxiety are at all-time highs for many emergency responders, maintaining a regime of physical fitness can provide some benefits to help mitigate those stressors. On top of preparing us physically, the improvement in mood brought on by moderateintensity physical activity can be a game-changer for our psyche. Be active, get creative, stay motivated, make fitness a priority, and stay safe every time out the door!

TULIP - JULY, 2020 57

| TRAVEL

Travel Books Will Take You On A Journey

While we are lounging at our favourite spot in our homes, here is a compilation of our top favourite travel books, some that take you on a journey, and some that share a journey that will force you to reflect on the way you think and live.

While one of the books will take you on a culinary travel tour through recipes from all over India one will take you deep into the history and culture of our country.

- By Satpreet Kaur

Eat, Pray, Love

By Elizabeth Gilbert One of the most successful travel books of the early 21st century, Eat, Pray, Love, is the book that sparked the rise in solo trips. The story follows Gilbert, a successful woman in her 30s, living a great life. But despite seemingly having it all, she feels empty and unhappy. She decides to make a change and takes a radical choice. She steps out of her comfort zone and goes on a journey to Italy, India, and finally, Bali. The memoir is a story about leaving everything behind and re-discovering yourself. Gilbert’s book has inspired and changed so many lives. The book captures what can happen when you reclaim your life and live it the way you want. If you ever feel like you need a change in your life, Eat, Pray, Love is the first book you should pick up.

In Light Of India

By Octavio Paz In Light of India traces author Octavio Paz’s life and time in India, and celebrates his love for the country. Having lived here for six years as Mexico’s Ambassador to India, Paz’s work of prose is a fascinating narration of his take and experience of the country’s extraordinary people, its diverse culture, and the breathtaking landscape.

PRICE INR 1,249/USD18 AVAILABLE ON penguin.com

The Women Who Ruled India

By Archana Garodia Gupta Writer and researcher Archana Garodia Gupta’s efforts to keep Indian history as inclusive as possible is what resulted in The Women Who Ruled India. The book gives insights into the lives of women from the past and brings to the forefront their fearless personalities that shaped the fate of many kingdoms here.

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TRAVEL |

The Alchemist

By Paulo Coelho The Alchemist is one of the most-read books in recent history. The story follows a young shepherd boy named Santiago from Andalusia, Spain to Egypt on a journey to find the hidden treasure. His goal is to reach the Pyramids of Egypt, where the treasure lays hidden.

On the way, he learns what love is and the meaning of life. The book is filled with wonder and inspiration. Santiago’s journey across unknown and distant lands to find the treasure will move you. This book has inspired thousands to travel the world to find themselves and have life-changing experiences. Follow in the footsteps of Santiago and discover your true self in your journey.

Tiffin: 500 Authentic Recipes Celebrating India’s Regional Cuisine By Sonal Ved

The best way to understand India is through its diverse flavours. Explore the vast scope of Indian cooking with this elaborate work by Sonal Ved. A collection of tried and tested regional recipes drawn from the streets of India and curated by renowned chefs takes us on a gastronomical tour of the country.

Around the World in 80 Trains: A 45,000-mile Adventure

By Monisha Rajesh Around the World in 80 trains: A 45,000-mile Adventure takes the readers on an unforgettable journey across the world. Monisha embarks on an adventure that will take her from London to the vast expanses of Russia, Canada, and beyond. The book is a vivid account of her 7-month voyage, the people she meets, the different experiences she has all the while travelling by train. If you’ve ever wanted to travel by train, then this book is perfect for you.

Travelling by train makes life go by slower, and you’ll start appreciating the natural beauty of different places. If you want to know more about the world and interact with different people while having a beautiful backdrop, then pick up this book and start planning your train journey.

TULIP - JULY, 2020 59

| ENTERTAINMENT

Bhumi Pednekar pledges to feed 550 families as a tribute to Sushant Singh Rajput.

Bhumi Pednekar has taken a unique pledge in memory of her ‘Sonchiriya’ co-star Sushant Singh Rajput. The actress shares a tribute to the late actor, she will be feeding 550 impoverished families, in collaboration with director Abhishek Kapoor’s wife Pragya Foundation. Bhumi confirms saying,”I pledge to feed 550 impoverished families through the EkSaath Foundation in the memory of my dear friend. Let us show compassion and love towards everyone that is in need, now more than ever,”

Margot Robbie to star in femaleled version of ‘Pirates of the Carribean”

Hollywood star Margot Robbie is et to play the lead role in Disney’s female-led ‘Pirates of the Carribean’ movie. The film’s script will be penned by ‘Birds of Prey’ writer Christina Hodson.

According to the Hollywood Reporter, the new film won’t be a spinoff of the long-running franchise that had Johnny Depp’s pirate Jack Sparrow at its centre, but rather a completely original story with new characters under the ‘Piartes’ moniker.

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Following up with social media trends, Amitabh Bachchan shares an animated portrait with a quote on life.

Amitabh Bachchan is one of the most popular Bollywood celebrities on social media. His Instagram feed is nothing less than a treat for his fans. From his life updates to his iconic throwbacks. Big B is quite up in his social media game. Owing to an on-going trend of the animated-style display pictures, the ‘Paa’ actor took to Instagram to share his take with a colourful digital portrait of himself. In the digital illustration it read, “if your eyes are positive, you will love the world. If your tongue is positive the world will love you.”

Marvel is taking the measured approach to introduce Fantastic Four, set up next big villain Marvel Studios is going to take the slow and steady approach in introducing the Fantastic Four in the MCU. According to a report on MCU Cosmic, the studio will intoroduce these new characters similar to how it brought Black Panther into the fold.

The studio intends on introducing one of Marvel’s most iconic villains, Doctor Doom, by first setting up the nation of Latveria and its PM Lucia Von Bardas

ENTERTAINMENT |

Mahesh Babu special message: It’s time to protect ourselves

it is known news that the government of Telengana gave permission to start the shoot of the movies and TV shoots. Several movies went on floors in the last week. But as few artists tested Covid-19 positive , the makers stopped the shoot. Mahesh Babu took to his Twitter and requested his fans and followers to follow all the rules, imposed by the government. “Since the lockdown was eased, the Covid cases seem to be going up. Its time we protect ourselves and the people around us”, said Mahesh Babu.

Prabhhas and Allu Arjun paying salaries to their staff without any deduction

Stars like Pawan Kalyan, Ram Charan, Young Rebel star Prabhas and others donated a massive huge amount to the CM relief funds of AP and telengana for combating the deadly coronavirus. The latest update, Prabhas and Allu Arjun showed their kind heart and paid the salaries to their personal and house staff.

Ben Stokes now captaining England

West Indies cricketers to wear ‘Black Lives Matter’ logo during Test series against England

The West Indies cricketers will sport a “Black Lives Matter’ message logo on the collars of their shirts during the upcoming three- test series against England to protest against racism in sports. “We believe we have a duty to show solidarity and also to help raise awareness”, said skipper Jason Holder

BCCI’s decision regarding IPL will be in the interest of the country and cricket

Engalnd’s talisman Ben Stokes says captaining his country even just once in his career would be a “huge honor” but admits it was never a massive ambition.

The all-rounder is poised to lead the team in the first test against West Indies on July 8 with captain Joe Root likely to miss the game to attend the birth of his second child.

IPL chairman Rajeev Shukla expressed his confidence in BCCI’s decision to suspend this year’s edition of the league saying that it would be “interest of both country and cricket” Shukla said that the cricket governing body in india is monitoring the situation and would take a “proper decision”.

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| ENTERTAINMENT

BOOKS The Hand Maid’s Tale (1985)

The Handmaid’s Tale is a dystopian novel by Canadian author Margaret Atwood, published in 1985. It is set in a near-future England, in a totalitarian state, known as Gilead, that has overthrown the United States Government.

The glory of living freely, the bliss of fresh air and the peace of living according to our will are some of the most basic things which we all thrive for. But what would happen if one day out of nowhere, orders are released that you are no more rightful of these basic things?

All the belongings of women will be of the man who “possesses her” and they are meant to only bear children.

The Kite Runner (2003)

The Kite Runner is the first novel by Afghan-American author Khaled Hosseini.

Published in 2003 by Riverhead Books, it tells the story of Amir, a young boy from the Wazir Akbar Khan district of Kabul, whose closest friend is Hassan. The story is set against a backdrop of tumultuous events, from the fall of Afghanistan’s monarchy through the Soviet military intervention, the exodus of refugees to Pakistan and the United States, and the rise of Taliban regime.

The Hungry Tide (2004)

The Hungry Tide is the sixth novel by Indian-born author, Amitav Ghosh. It won the 2004 Hutch Crossword Award for Fiction.

The Orcaella, or fresh water Dolphin, is on of the Earth’s rarest and least well favoured creatures. When Piya, the tenacious marine biologist at the centre of Amitav Ghosh’s novel, finally comes across one, her translator companion Kanai is distinctly underwhelmed.

In moments like these, Ghosh holds the narrative in perfect suspension between the worlds of language and silence. Like the elusive appearances of the river Dolphins, the pattern of the novel can occasionally seem erratic, but vigilance is rewarded.

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TAROT | Aries

Taurus

There’s no doubt about it, you’ll want to be where the action is, and will definitely see to it that you are – even if this means putting off appointments to be wherever that happens to be. If you have to take the lead, others will meekly follow, so put your plans in action on the 12th or the 20th when the planets are adding an extra frisson to your personality.

The monthly horoscope will give you masses of additional ‘get up and go’, along with enthusiasm and abundant energy to spend with energetic friends and children. Your usual Taurean calm could at some time be interrupted by an angry outburst – you’ll have good reason to let off steam.

You’ll no doubt have right on your side – and the effect you’ll have on your opponent will be more than you expect!

Cancer Celebrate your birthday with the most romantic possible evening out you can contrive. Venus is sending you every conceivable beautiful vibe – especially until the 14th. Birthday after that date? Don’t worry, she’ll not neglect you in fact you may get an even bigger, better and more hugely expensive present as a result of her changed mood.

Libra Be prepared for a not particularly easy month. Try not to force any issues which might be in the least controversial – especially at work. You’re likely to come up against a brick wall if you do – that is until the 12th when Mercury will stop working against you.

Leo Relax – which traditional astrology says is important before your birthday! This year Venus decrees that romance is definitely in the air for you, your languid expression and drooping eyelids igniting passion in admirers’ eyes, and with any luck not only in his or her eyes! As the month progresses your mood will become extravagant, in a first-class leonine way, and you’ll enjoy that too.

After the 23rd, nothing will restrain you.

Gemini Think twice or even three times before committing yourself to any even remotely important investment; you could make an over-hasty decision which you’ll later regret. This negative indication from Mercury (your really important planet), ends on the 12th, after which you’ll get a clearer perspective on financial possibilities, so be patient – not easy for you!

Virgo You’ve been working really hard recently, and now is the time to concentrate on your possibly neglected social life. Spend as many as possible of your leisure hours doing precisely what you want to do, and what gives you most pleasure; you really deserve it. Your best time for some of this sheer unadulterated pleasure is on and around the 20th when the stars will energise both your mind and body.

Scorpio You’re probably feeling restless and in need of a change of scene. If you feel like travelling, try not to leave home before the 12th; there may be delays and irritations.

Until then, just plan your trip. However, maybe it’s not a physical change of scene you need, but something more intellectual – some kind of mental stimulation, for instance.

Aquarius Capricorn It seems likely that at the moment you’re rather more concerned for your partner than you need be. This is actually a time of year when there’s a good general astrological emphasis on your relationship, and there’s no point in wasting it. Why not arrange a pleasant surprise outing?

Your natural magnetic Aquarian appeal will positively sizzle, so don’t waste a moment of this delicious influence from Venus, aimed straight at you and with you until mid- July 2020. You could attract someone new, or buy (or get someone to give you) that muchlonged-for piece of jewellery or unusual watch – or, rather differently, simply make a special impact at work, when your ideas will stun all and sundry.

Sagittarius Your gambling spirit will surface – but keep in mind the fact that for a while the planets are definitely not on your side, especially if you’re feeling particularly reckless and want to place a bigger bet than usual. You’ll do well to hold back until after the 12th – up to that point Mercury and some other planets will be in a bad mood, particularly for lively Sagittarians and their hard-earned cash.

Pisces You’ll be coping with uncertainties about the way you feel, or about the way your lover feels about you.

Perhaps you should have a discussion to clear the air – but because Mercury is not being particularly charitable until after July 12th you will do well not to speak up until after then when the negative indication ends.

HOROSCOPE JULY 2020 TULIP - JULY, 2020 63

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Road No.1, Jubilee Hills, 040 6516 0999

Road No.12, Banjara Hills 040 6550 0226

Sodabottleopenerwala

O2 Spa

Road No.1, Jubilee Hills, 040 6888 8681

Tel : 9959010088

Aamantran Hotel & Banquets Road No.12, Banjara Hills, RTC X Roads. 7997993375

RETAILERS

GVK One Mall Banjara Hills

SUPER MARKET Balaji Grand Bazar Basheer Bagh, Hyderabad Tel : 040 - 23228802