Get it Magazine April Issue

April 2022

Take me, I’m free!

Sleep well

For art’s sake

Tips for a better night’s sleep

Clayton’s Gold Coast mural

GET HEATHY

6 steps to improve your health

It’s a

Wo MANS WORLD Roxy the truck driver

! g n i v o Get m 1

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GET IT April 2022

April 2022 PUBLISHER Leanne Hart EDITOR Nicole Madigan JOURNALIST Holly Bartter DIGITAL PRODUCER Kirsty Davis CONTRIBUTORS Krysten Davis | Sarah Murphy | Jack Smith | Kath Rose Holly Bartter | Michelle Macwhirter CREATIVE Karen Kinnersly PRINTING Fast Proof Press, Nerang CONTACT US Advertising: 0414 946 361, sales@getit-magazine.com.au EDITORIAL + WEBSITE: info@getit-magazine.com.au getit-magazine.com.au Follow us on:

COVER and this image: Model April Stephens @april.noosa Wearing @mombasarose.

Location @fairshorenoosa Photography @nitellemedia @sunnydayswithcara

Instagram: getitmag

Facebook: get.it.mag

Grab your copy to experience the new dining and retail options at Q Super Centre

LOOK FOR THE STAND IN THE CENTRE TO PICK UP YOUR COPY Cnr Bermuda & Markeri Streets, Mermaid Waters QLD 4218 | Ph: 07 5563 4888 | qsupercentre.com.au

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LETTER FROM

Nicole Editor It’s hard to believe it’s already April.

The first few months of 2022 have been a whirlwind of activity both domestically and abroad.

There’s been COVID-19 (again), devastating floods, and tragically, even a war; meanwhile our lives have been forced into full swing, despite the seemingly never-ending catastrophes unfolding around us.

With children’s sports back on, school assessments underway and work as busy as ever, the juggle is real.

So, for many of us, those self-made promises to get healthy and hit the gym, have gone largely unfulfilled.

I’ve been telling myself I’ll start my at-home workouts once I get back into a routine, but it’s starting to feel like that day is never going to come. Life is simply too unpredictable these days.

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Inside, you’ll find some great tips on keeping consistent, getting healthy, and – my personal favourite – how to get more sleep.

I always say, if only there were another two hours in the day, I’d definitely be adding exercise to my list of things to do five days of the week… but of course, I know that’s just an excuse.

Because as one of my favourite quotes say, it’s not that you don’t have time, it’s just not a priority.

And after reading this issue, I guess it’s time to write a new list, and get my priorities in order.

Nicole Madigan

Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

SANCTUARY RESORT SHOPPE Quay Street, The Marine Village, Sanctuary Cove Open 9:30am – 5pm daily Ph 5577 8288

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PILATES AND RUNNING

A match made in fitness heaven

MY RURAL LIFE IN MEDICINE

Dr Sue shares her story

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THINKING SCULPTURALLY

GC artist shares his studio

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“NO ROOM FOR FEAR”

REGULARS

Meet Roxy the truck driver

8 12 22 28 34

FOLLOW US ON: Instagram: getitmag GET IT April 2022

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Giveaways Get Thinking Editor’s Get It list Recipes Stars

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DR SUE MASEL

My Life in

Rural Medicine Making her mark on medicine in Goondiwindi, Get It speaks with leading Rural Generalist and Secretary of the Rural Doctors Foundation, Dr Sue Masel. Sue shares with us her work with RDF, what a day in her life looks like, and how women come together in rural communities.

1. Take us through a day in your life in Goondiwindi.

I work as a GP both in the community in General Practice and at the hospital where I also provide a specialist service, which in my case is anaesthetics. My day starts with an early morning run along the McIntyre river, followed by a 5-minute drive to the hospital where I do a ward round of the inpatients with the junior doctors before traveling to the Medical Centre. There I spend the day seeing GP patients and supervising doctors in training. Some days I provide an education session or get called back to the hospital to do an epidural for a woman in labour. Most evenings end with a catch up with my GP husband on the front verandah overlooking our lovely garden.

2. Can you share with us your role at the Rural Doctors Foundation, and the important work they do?

GET IT April 2022

RDF initially grew out of the Rural Doctors Association of Queensland around the time of my RDAQ Presidency. Being involved in RDAQ gave me a lot of insight into the challenges being faced in Rural Communities all over Queensland. The RDF is perfectly positioned to identify and support health initiatives in rural communities at a grass roots level. I see its work as an important way to wrap some meaningful support around all rural Australians in an environment where all Australians recognise the health disparities between urban and rural locations.

3. How does medical care differ most dramatically in rural areas?

There are less doctors and allied health practitioners per capita in rural locations, large distances involved to access specialist services and fewer options for services to be delivered locally. The recognition of Rural Generalism as a discipline with an agreed definition and a unique training pathway is helping to train the medical workforce we need in the country. The other big innovation has been the addition of telehealth based services. Most urban Australians couldn’t imagine driving 100km for a GP appointment, but that’s what many of my patients routinely do - to be able to conduct some of their care using a video consultation is revolutionary.

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4. Are there specific medical concerns or challenges women face when living in rural areas?

Yes - reproductive health and mental health are challenges. In lots of places there is limited access to female GPs. Specialised services like fertility treatment can be very hard to access. Initiatives like offering a fly-in woman’s health service to remote communities can help, and we can continue to advocate for innovation.

5. What would you say to a woman who was keen to pursue a line of medicine in a rural community?

I’d say go for it! There are challenges and a very broad skillset is required. But the thing which will surprise you is how willing rural communities are to help you find solutions and how much they value your service.

6. As a leader in your industry and your community, who inspires you?

Rural doctors like Ruth Stewart who have not only stood the test of time in the practice of rural medicine but been willing to take on representation and leadership roles show me the horizon. My colleagues inspire and encourage me by their willingness to go the extra mile for the benefit of the team. My students keep everything fresh and inspire me to keep aiming for a work life balance that allows me to thrive.

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I like to move it, move it!

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f my daughter doesn’t eat regularly, she gets extremely hangry. She’s been like this since she was a baby. We all know the signs to look out for: irritability, cranky comments and general inability to cope with any form of challenge. But if you add one sushi roll she is an angel.

I’m like this with exercise. If I can’t get to the gym or play sport or go for a walk, I just start to get sad and cranky. People around me know to tell me to just ‘go for a walk’. (This is not the same thing as telling me to ‘take a hike’ or go for a ‘long walk off a short plank’).

My mood and general likability are always massively improved by a nice little exercise induced endorphin hit.

Research on people suffering from depression shows that exercise is MUCH MORE effective than ANY medication currently available to improve symptoms of depression and overall well- being. There is really no downside to being physically active. So…… why are so many people sedentary and spending more time snoozing than with their sneakers on? I think some people are scared that exercise needs to involve lycra and electrolytes.

Or you need to be able to preen seductively in the gym mirror, examining your inflated lips (and/or arse). Or that you have to run a marathon before there is any benefit. So. Not. True. If you currently do nothing, doing ANYTHING will come with benefits. Start by just going for one walk. I 100% guarantee that you will be in a better mood at the end of the walk than at the start. Exercise is a life hack. Also…….. the more calories you burn exercising…….the more wine you can drink.

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GET IT I LIFESTYLE

There Is No Room for Fear in This Industry GET IT April 2022

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GET IT I LIFESTYLE

Stepping into the maledominated earthmoving industry at 21, Roxy Donaghey sits down with Get It Magazine’s Holly Bartter to talk about carving her own path amongst the “boys’ club”, embracing opportunity and doing her career her way.

she believes there is still a long way to go in workplace transformation to truly welcome and support women.

Job change can be a daunting prospect for anyone, but Roxy Donaghey took her career transition to the next level. It was during her time working as a medical receptionist that Roxy was first exposed to the very different world of truck driving that her intrigue for a new career began.

“They need to have job advertisements that actually attract women to the industry and also publicise case studies of successful women in these industries as there are so many inspirational stories to be told.”

“I met a girl who was driving trucks in Mackay hauling sugar cane. I was immediately fascinated by her job,” Roxy tells me.

“I enrolled in a few truck driving lessons and passed my licence the first time! It cost me $3000, but upon reflection, it was the best money I ever spent.”

Bored with office work, Roxy quickly realised this was an industry that offered her something special, but even she couldn’t have anticipated that she’d still be here several years on in her role at Axle’s Earthmoving.

“I absolutely love the variety of working for Axle’s - everyday is different! What makes this company different from others is that they take on a job from start to finish, which is a great experience, and you get to see the end results.

I mostly drive the trucks and sometimes some of the machines, although truck driving is really my specialty. The truck is my office and I love it!”

With many years now under her belt, Roxy feels strongly about the stereotypes that exist within these industries, and the barriers to entry that stop more women from trying their hand at this type of career.

“There’s a definite perception that it’s a ‘man’s job’, and you add to this some unfavourable environments that sometimes make it more difficult for women to excel.

“There is often a lack of mentoring and career development opportunities for women in the industry,” Roxy explains.

“In one of my first jobs, some of the older males were not so accepting of me as - they didn’t believe I belonged in the industry and would often make derogatory comments.

However, once they saw the quality of my work, they started to change their tune.”

Although Roxy has stood her ground and made a name for herself in this industry,

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“Outside of engagement through career expos and open days, there is not much done to directly target young women for these roles,” she says.

“I think companies are recognising the need to develop a strategy to increase the number of women in ‘non-traditional’ roles,” Roxy adds.

Roxy credits an inner strength and confidence to being able to navigate the trickier times, although it didn’t always come easy.

“In one of my first jobs, my boss was alongside me while working on top of a mountain. I was a little scared and he said to me, ‘You cannot have any fear in this job as that is when you will make mistakes’.

“I think of this moment each time I am in a situation outside my comfort zone. There is no room for fear in this industry.”

Letting go of fear for Roxy also means bringing her whole self to the workplace, without the need to adjust her personality within a male-dominated industry.

“I think there is room to maintain your own sense of individuality as there are a variety of unique skills that women can bring to the industry - as they say ‘diversity drives innovation.

“I also believe women are important in these industries as mentors, leaders and advocates for future girls.”

Roxy truly loves the work she does and is looking forward to reaching her 10-year milestone with Axle’s Earthmoving, living each day to its fullest. While she tells me that her mum was initially “terrified” of her career leap, her family is very proud and supportive, and her father is her biggest fan.

“He is always showing anyone that asks for videos or images of me working,” Roxy reflects.

“When I lived in North Queensland when I was first starting out, sometimes my Dad and I would be working on the same site, but for different companies – it was a good feeling, father and daughter working together in such an industry. Made me feel proud.”

Before our time together wraps up, I ask Roxy for one piece of advice that’s guided her over the last 10 years.

“Embrace every opportunity with zero fear and give everything a go!”

GET IT April 2022

GET IT I LIFESTYLE

Pilates & Running – A PERFECT MATCH In search of a great fitness combination?

Pilates and running go hand in hand to act as a great balance of cardiovascular fitness and low impact strength and conditioning.

Victoria Nicholas, Pilates & Co Instructor and our customer experience manager, has used the combination of Pilates and running for many years and believes it’s the perfect model for those wanting to work on their overall fitness and weight loss management.

We often get asked if Pilates is good for weight loss. Weight loss is generally related to a combination of diet and exercise.

With exercise it is important to keep things balanced and it’s beneficial if you can add a variety of exercise modalities.

These can include strength training, Pilates, HIIT training, running, walking, swimming or cardio to your weekly routine.

As we know too well, fitting all that into a weekly routine is a tough ask. So, if you can only pick two, then combining Pilates and running is a great option.

GET IT April 2022

Bringing some running in to compliment your Pilates regime could assist in delivering greater results when it comes to weight loss and management, as well as mood elevation and general fitness.

Depending on how often you can add running to your Pilates will determine the cardiovascular and weight benefits for you. This volume can shift up and down depending on your goals and time available to train.

Make it about You! Running is not for everyone, so it is important to choose a style of running that is enjoyable for you.

Running is also a great opportunity to clear the mind, increase energy levels, promote circulation and improve sleep.

Build into it and gradulally increase the running time or distances you choose.

If new to running, give yourself time to recover. For example start with one run a week, then add more volume with each run and if you’re adding another day just ensure these are a couple of days apart.

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If you would like to add Pilates to your running regime, try a class with Pilates & Co. We have a number of options available from group classes to small groups (max three people) and private sessions. Take a look at their intro offers pilatesandco.com.au/ online-offers

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GET IT April 2022

Thinking

Sculpturally

GET IT April 2022

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Bringing his signature multidisciplinary installation style to the 2022 Lorne Sculpture Biennale, Currumbin local Clayton Blake shares his artistic vision for this year’s piece and what goes on behind the scenes in his studio.

1.

Tell us about your current exhibition at Lorne Surf Life Saving Club for the Biennale.

3. How did you get into your field of work, and how has your style evolved over time?

It’s an abstract interpretation of the Bathing Boxes that once adorned the Lorne Foreshore. I’ve created a large-scale dramatic piece which reacts and responds to sunlight. Depending on the time of day the colourful shadows cast will create an exciting, interactive and participatory experience for those attending the event.

The use of concrete, abstract forms and geometric shapes is in part a celebration of post-war Brutalist Architecture.

I began sculpting as a creative outlet and in an attempt to make a difference. I initially began by adapting everyday objects and materials to specific artistic and architectural applications. I used a diverse range of materials to create large scale, contemporary installations that challenge and excite. I have since refined my artistic practice and currently focus on developing large-scale contemporary Brutalist projects as well as thermoformed acrylic works.

2. You’re based in Currumbin - how does your location influence the work you do, and what do you love about the GC?

Every project involves mistakes and learning. One needs to master all aspects of creating large scale public art including but not limited to engineering, quantity surveying, design, CAD, logistics, budgets, welding, rendering and more.

There’s a strong, supportive and inspiring creative community on the GC. The Swell Sculpture Exhibition provided a wonderful introduction to Currumbin (and the GC) which prompted my relocation from Victoria some 6 years ago.

4. How do you stay inspired as an artist?

I tend to think sculpturally and draw inspiration from most situations. I’m excited by shapes, forms, materiality and narrative.

I attempt to expand the definition of art to include new forms of social engagement using art to promote discussion, encourage debate, and raise awareness about injustice, inequality and social change.

5. What’s next for you in your work and creation?

I’m currently working on an exciting commission in Macau, Hong Kong. I’ve been commissioned to create 23 individual artworks. One for each level of a 23 story hotel. I’m also working on a monumental project for Burning Man in Nevada USA as well as a permanent piece for PITCH (Vic) which I’m particularly proud of.

There are inherent risks in what we do, and 4 weeks ago I cut off my finger using the bench saw in my studio!

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GET IT April 2022

Dean & Shae

MAKE

RECOVERY A RITUAL! The team at the Recovery Lab in Bundall strongly believe that in order to perform your best while staying active and maintaining a fit and healthy lifestyle, you need to ensure you are giving your body enough time to fully recover.

quickly relieving inflammation and delayed onset muscle soreness.

Immersion in iced water makes blood vessels constrict, whilst flushing out toxins, boosting the immune system, easing fatigue and improving sleep patterns.

Prioritising your recovery and making it a part of your training/ exercise routine, will allow you to hit your peak in performance and will also allow you to accelerate your recovery time and most importantly, get a good night’s rest.

Magnesium spa: Magnesium has been documented for decades as having the ability to alleviate a variety of inflammatory ailments relating to the skin, muscles, and nervous system. Water enriched with magnesium can help improve skin hydration, soothe conditions such as eczema and psoriasis and relieve muscle inflammation and fatigue.

Recovery isn’t just for athletes. Regardless of the sport or activity you are doing, your level of fitness or your age, the team at the Recovery Lab Bundall pride themselves on delivering a recovery experience that you won’t forget. We love showing and explaining to clients just how beneficial a good recovery ritual can be for them.

Recovery Lab lives a Philosophy of “when you know more, you can do more” this means growth and development is at the heart of everything we do.

Offering a range of products and treatments all aimed at the recovery of the body and mind, including: Nucalm: NuCalm uses neuroscience to calm the mind, improve sleep and reduce stress, whilst giving anyone that uses it a mental edge. The advantages of NuCalm treatment extend well beyond the sports arena and into everyday life. Anyone who needs to recharge, refresh or reboot will benefit from its powerful relaxing effects, where the equivalent of two hours’ sleep is achieved in just 20 minutes.

NuCalm has also been found to lower heart rate & blood pressure, enhance immune function & lower stress hormone production.

Infrared Sauna: Infrared saunas function differently from traditional saunas, but the health benefits are just as far-reaching. At Recovery Lab we use market-leading full spectrum saunas that generate the powerful therapeutic energy of infrared rays, which penetrate the body to enhance relaxation and deeper muscle healing.

Ice Baths: Ice bath therapy soothes sore and tired muscles by GET IT April 2022

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Compression Boots: Compression not only relieves symptoms of damage to the muscular system, but it can tackle the cause of muscle soreness at the source and thereby improve performance.

The technology helps to increase the venous return and rapidly accelerates the body’s reabsorption of elements causing muscle fatigue and soreness.

Compex: Electrical muscle stimulation (EMS) speeds up the process of renewing both oxygen and nutrients in the muscles, which helps to flush out toxins and accelerate recovery. Compex is also effective in aiding pain management, reducing muscle damage and increasing explosive strength.

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WHY A SKIN CANCER CHECK COULD SAVE YOUR LIFE Did you know that more Australians died from melanoma than road accidents in 2021?

A new report estimates that without critical action, by 2030 a further 205,000 Australians will be diagnosed with melanoma and 18,000 will die from the disease within five years of diagnosis.

“When it comes to a disease as deadly as melanoma, early detection through regular full-body skin cancer checks is the best defence,” says Skin Cancer Doctor Matthew Power at Gold Coast Skin Centre in Palm Beach.

Early detection and treatment are vital in south-east Queensland, where melanoma diagnoses reach up to 50 per cent above the national average.

However, 99 per cent of skin cancers are curable if detected and treated early.

Experts recommend an annual skin check with a Skin Cancer Doctor, through whom patients can access dedicated skin cancer care without a GP referral.

“Our mission is to detect skin cancers in the early stages to minimise complex, invasive, and expensive treatments, and ultimately save lives.”

Contact Gold Coast Skin Centre on 5520 1000 or visit skincancercentres.com.au/goldcoast.

Why Aqua Aerobics should be your

y b b o h t s e w e n

Aqua aerobics is an amazing form of low-impact exercise which targets the entire body, focussing on cardiac training, resistance and buoyancy.

Conducted in our beautiful, clean indoor pools, the warm water supports your joints and muscles while improving your fitness level as you burn fat, build muscle and have a laugh with our friendly instructors.

It’s a sport for all genders, fitness levels and ages*, specifically suitable for those aged 16 to 90, and even catering to most pregnant ladies and those that are post-partum too*.

If you’re looking for a fun sport that keeps abdominal muscles healthy while promoting good posture and body alignment, Aqua Aerobics is the class for you.

With sessions as little as $12 and no bookings required, come down to Superfish Swim School at Pacific Pines, Benowa or Worongary and try one of our classes to experience the benefits and fun for yourself! *Please check with your doctor that Aqua Aerobics is suitable for you.

Visit our website superfish.com.au for more information.

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GET IT April 2022

Editor’s

list

WILD MINGO. Add a splash of colour to your workout with a wildly coloured exercise mat from Wild Mingo. Made from recycled materials and featuring the work of local artists, each mat is designed to bring colour and movement into your daily routine. RRP: $119 wildmingo.com.au

It’s already April, we means we might finally be getting around to starting that health and wellness journey we promised ourselves we’d take on New Year’s Eve. To help get you sorted, Get it editor, Nicole Madigan has rounded up the best products to help you on your way.

THE SWAG ORGANIC STARTER PACK The Swag enables Australians to lead healthier lives, reduce the cost of fresh produce to the household budget, save time, and combat both food waste and plastic pollution RRP: $129.99 theswag.com.au MINDFULLY ME Tiger Tribe’s new product is all about mindfulness and well-being, specifically design to help kids aged 8-12 process their thoughts, providing an opportunity to slow down, unplug and pay attention. RRP $27.50 tigertribe.com.au

MCGUIGAN ZERO NV SPARKLING A zero alcohol bubbly option from McGuigan Wines. Elegant and refreshing, featuring crisp pear and green apple, lively bubbles and an attractive crisp finish.

RRP: $13.00 mcguiganwines.com.au

VACUUM INSULATED HYDRATION BOTTLE Keeping your hydration levels up is so important not just when you’re working out but in everyday life. Includes Thermos’ vacuum insulation technology for maximum temperature retention, durable stainless steel interior and exterior and sweat proof design. RRP: $59.99 Stockist: Peter’s of Kensington, Myer ALUM STONE CRYSTAL DEODORANT + STYLING BOWL The natural Moroccan Crystal Alum Stone Deodorant by Stoned Crystals provides 24-hour protection, is 100 per cent natural and ethically sourced.

Lasting a full year, this stone deodorant helps reduce razor burn, is stain free, vegan and cruelty free, hypoallergenic.

RRP $29 stonedcrystals.com

SAMAR WHITE SWIRL RESIN DIFFUSER Perfect for the style aficionado in your life, Samar combines variable LED lighting with ultrasonic diffusion, designed to enhance the atmosphere of every space. RRP: $149.99 mihihome.com.au

GET IT April 2022

BASK & CO GRANOLA CLUSTERS Gluten-free, refined sugar-free and vegan-friendly. These babies taste like the real deal, and are available in Dark Chocolate, Caramel Coffee or the original Almond & Coconut.

From $14.95 baskandco.com.au

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Aladdin’s Cave

in Hope Island 1. So Ang, tell us, how did your story begin?

The shop at Hope Island Central was created from a brainstorming session over a wine or two between likeminded friends. Throwing around ideas that were jotted down on butcher’s paper. The notion of opening a shop became the reason that made me excited to get up every morning and work towards this goal.

2. How did you first start out in your industry?

My background is extremely vast, from working at a veterinary to selling high-end furniture to owning restaurants, just to name a few. I am also a Certified Marriage Celebrant. Opening my own store has been a learning curve to say the least but my extensive career knowledge has assisted me at every angle.

4. How do you stay motivated and who inspires you?

Angela Whittle. Owner of Diamond in the Roughies

I find motivation in affirmations and by surrounding myself with positive people. My passion was to have a one stop shop that could cater to everyone; an “Aladdin’s Cave,” which is how “Diamond in the Roughies” came about.

5. Do you have a favourite quote you live and work by?

If your dreams don’t scare you, they’re too small - Richard Branson

6. What are your favourite GC/Hope Island spots to recharge and reconnect with friends?

3. Tell us something that might surprise us about your business?

On a boat at Bums Bay, local backyard BBQ or Three Sixty at Grand Hotel.

Before opening my store, I started asking what made Hope Islanders tick. The commonality was boating, fishing, classic cars, fashion, décor, and pets, in particular dogs. My goal became to support local producers and businesses. For example, beautifully created handmade products like candles, earrings, vintage jewellery, gift cards and grazing tables. There is something for everyone.

7. What do you love most about what you do?

Meeting new and interesting people and tapping into customers wants. I do dream that everyone feels enlightened when they enter my shop and give positive feedback and suggestions along the way.

Shop 8a Hope Island Central, 340 Hope Island Road, Hope Island

CHINA BEFORE COMMUNISM

Experience the beauty of traditional Chinese culture —free of communism.

Secure best tickets now!

ALL-NEW PRODUCTION • WITH LIVE ORCHESTRA Presented by Falun Dafa Association

6-8 May | HOTA, Home of the Arts, Gold Coast 23

SHENYUN.COM GET IT April 2022

6 simple ways to stay

healthy

and feel good in the process There’s a huge amount of health information available online, but sometimes this can be overwhelming. In reality though, most health advice boils down to six basic principles.

Positivity As many leaders throughout time have advised, what we think is what we become.

We have over 60,000 thoughts per day, so it’s important to keep these as positive as possible. Decide which thoughts to give attention to. They become your beliefs and define how much you enjoy your life. Try adding meditation to your daily routine to help reset your mind for mental clarity and keep your thoughts on track.

Breathe Breathing deeply into your diaphragm is an effective way to manage stress because it simulates the same breathing patterns we experience when we are happy and relaxed.

Slowing your breath will also slow your heart

rate and stimulate the parasympathetic nervous system, allowing your body to ‘rest and digest’.

Hydrate Our bodies are over 70 per cent water, but do you know why we need to drink?

Hydration keeps our organs functioning, regulates body temperature, lubricates joints, delivers nutrients to cells and prevents infections. If you’re well-hydrated, you’ll sleep better and have clearer mind too. Two litres a day is the recommended amount of water we should drink for optimum health.

Move Keeping the brain and body active is essential for good health, helps maintain a healthy weight and reduces the risk of disease. At Sharks Health & Fitness, our personal trainers recommend strength training three times a week and cardio exercise three times a week to help your body function in the best way possible.

Nutrition Listen to your body. How do you feel after each meal? Many people will find that sugar, gluten, dairy, grains and alcohol are triggers for allergies, discomfort and feeling unwell.

Good nutrition will reduce your risks of dietrelated chronic disease so fill up on fresh vegetables, fruit, protein and healthy fats and remember to keep portion size under control.

Sleep We all need seven to nine hours of sleep each night to allow our bodies and minds to recharge and function properly. To ensure you get a good night’s sleep, stop stimulants such as sugar and caffeine at lunch time, don’t use your phone or device at night, keep regular sleep/wake times, blacken out your room and meditate to unwind at the end of the day.

So, there you go. If you don’t have time to scour the internet for health advice, sticking to these six simple rules will keep your health on track.

Disclaimer: Health advice is general in nature and should be read as such. For any health concerns, please see your doctor.

GET IT April 2022

24

Dealing with setbacks and

Roadblocks

The road to living a healthy lifestyle is filled with speedbumps, wrong turns and difficult-to-navigate paths.

Although we wish the journey was straight forward and simple, the reality is that it in fact isn’t.

Jordan, the best Basketball player of his generation was famous for trying new skills and failing, using this failure as a lesson to push him one step closer to skill mastery.

The sooner we come to terms with this, the better off we will be and more prepared we will be to tackle to obstacles along the way.

Here are three simple strategies and tips to help you gain success.

1.

Mistakes and errors are bound to happen. Every mistake you make and learn from will bring you closer to success. The common mindset is that when you miss a workout or eat a bad meal, the whole plan is out the window and you may as well not even try. When we refer to the stages of change, relapse is actually part of the process, so if we understand this and look at it objectively, we can use this relapse as an opportunity to learn. Michael

2.

Don’t worry about looking good, worry about achieving the result. As a population, often we are hesitant to try something out of our comfort zone or put ourselves out there in case we fail and are looked down upon by our peers. Remove the fear of everyone else and instead focus on the fact that if you do take a chance to succeed, you may fail but you also may achieve exactly what you want to! Taking a chance to grow and evolve will always top not trying at all.

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3.

Pain + Reflection = Progress. The pain of failure can do many things to us. It can force us to reflect on the actions we took to cause the failure in the first place and re-assess to see if things can be done better. This reflection will then therefore make progress towards your goals as you will look to find a better way to succeed. Use the pain of failure to empower you, not tie you down!

Bundall Studio ph: 5538 4788 Southport Studio ph: 5679 2235 visionpersonaltraining.com GET IT April 2022

GET IT I TRAVEL

Binna Burra Sky Lodge

It’s time to

e p a c s E

After the start 2022 has delivered, it’s natural to want to escape!

Well, now you can, because the folks in the Scenic Rim, just an hour from the Goldie, have unveiled a sensational new month-long celebration of walks, talks and wild adventures from the tip of Tamborine Mountain to the lush valleys of the Lost World.

…. and don’t forget your alpaca!

Let me set the scene – if The Carpenters song On Top of the World (looking down on creation) was mashed up with the anthemic Great Southern Land by Icehouse, you’d have the perfect soundtrack for ESCAPE in the Scenic Rim. It’s a brand-new nature, eco-and adventure celebration, running from 29 April to 29 May, featuring guided and non-guided hikes, rock climbs, hang-gliding, a mountain bike marathon, eco-masterclasses, nature play programs for kids, an adventure GET IT April 2022

race, special guest speakers and, um…

BACKPACKING ALPACAS! Where’s this happening you ask? It’s across the Scenic Rim in spectacular World Heritage-listed Gondwana Rainforests, mountains and lush areas. A fun fact – the region was named by global travel authority Lonely Planet as one of the top 10 hottest destinations to visit in 2022. And now you can.

ESCAPE in the Scenic Rim in May - my top tips: 26

Backpacking Alpacas Grab your backpack and a picnic lunch and sign up for an alpaca hike from the alpaca farm to a scenic spot along Canungra Creek for lunch. This will take about 2.5hrs total.

In a word - amazing.

The Iconic Stinson Walk - O’Reilly’s Retreat Recount Australian history and celebrate the life of Bernard O’Reilly, who heroically saved the lives of two plane crash survivors

GET IT I TRAVEL

Hazelwood Estate

85 years ago in Lamington National Park with a hike through Lamington National Park. Epic.

Allmon (The Black and White Braid).

Lamington Wild Walks + Forest Immersion - Park Tours

This walk takes you from Lillybrook to Boonah, about 20km following the original stock route along Wyaralong Dam and is hosted by an experienced Bushwalking Queensland guide.

Wild Walks in Lamington National Park across May, in partnership with ParkTours and Binna Burra Lodge. These are challenging adventures off the main walking track system, with guides and BBL park licences. HELLO ADVENTURE.

Luxury Camping Escape - Scenic Rim Trail Experience the height of relaxed luxury with this event-special retreat at Spicers Canopy Luxury Tents. First up – a 12km guided hike then the rest of the afternoon relaxing in a glamping style tent or enjoy a soak in the outdoor hot tub, a beautiful spot for sunset.

Awake to bird song and enjoy a Chefprepared breakfast. Yes please!

Cedar Creek Forest Trail This bush walk through Thunderbird Park takes you on a timeless journey with natural beauty in a story book setting – from high plateaus to tumbling waterfalls, virgin rainforests to natural Australian bush lands, plus wallabies and platypus in the wild and an endless array of Australian birdlife.

Border Tracks: Mt Lindesay to Richmond Gap - Horizon Guides Find solitude and connection, learn about wild treasures and hear timeless stories over three days on the McPherson Range. The Rabbit Board Fence threads through rugged country - lyrebirds are the soundtrack to magnificent forests and superb views, with special guest: Ben

Explore Boonah to Ipswich Trail

WHERE TO STAY during ESCAPE ….

All these places have great deals for the Escape celebration… escaping never had so many options.

Olive View Estate This is an absolutely charming country homestead in the middle of an olive grove on the top of a gentle hill just out of Kalbar, with a fabulous pool.

Known as hiking and adventure central, at the base of Queensland’s most impressive peak, Mt Barney. Great deals for the escape month.

Arthur Groom, who went on to found Binna Burra, was the originator of the phrase Scenic Rim. He used it to describe the spectacular semicircle of ancient volcanic mountains that wrap around the beautiful valleys and lay the fertile foundations for the flavour-filled farmlands below. This is where hiking matters!! You can stay in the Sky Lodge, glamp or camp….

Old Church BnB

Spicers Hidden Vale

This place is fabulous – an historic old church built in 1889, and minutes from Boonah and surrounding villages, and the mountains!

More luxe escaping here! And includes brilliant food adventures.

Hazelwood Estate

Stay surrounded by 1,100 olive trees in gorgeous heritage accommodation.

Barney Creek Lodges

Escape in total luxury baby!! This place is off the hook - a privately-owned polo and Wagyu farm just outside Beechmont (which almost touches heaven already!), near Binna Burra.

Binna Burra Lodge Adventurer, naturalist and tourism pioneer

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The Granary & Grove

ESCAPE in the Scenic Rim Grab your hiking boots, dust off your backpack, bring your sense of adventure, and get ready for a smile-making, heartpumping, cup-filling May 2022. 29 April to 29 May Escape in the Scenic Rim - Visit Scenic Rim.

GET IT April 2022

Pizza night

GET IT I RECIPES

With the year in full swing, things are getting busier for most of us. With work, family, exercise, children’s sports, dinner is often the last thing we want to think about. We still want delicious food though, so why not get creative with these scrumptious ideas to put a different spin on pizza night!

Pesto Pita Pizza with Sat Reduced Smoked Salmon GET IT April 2022

Ingredients: 1 Whole meal Pita bread 2 Tbsp. Pesto 1 small Zucchini, shaved 1 bunch Asparagus, ends removed ¼ Red onion, thinly sliced 50g cherry Bocconcini 90g Tassal Salmon Salt Reduced Smoked salmon

Method: Preheat oven to 190°C. Place pita on prepared baking tray, spread with pesto. Then top with zucchini ribbons, asparagus and red onions. Break the bocconcini up as you place it around the pizza. Bake in the oven to 10 mins.

Remove from oven and top with smoked salmon. Serve warm & enjoy!

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GET IT I RECIPES

Smoked salmon, rocket and ricotta pizza Ingredients:

Method:

150g Tassal smoked salmon

Preheat oven to 240 degrees (fan forced).

1 medium sized pizza base

In small bowl combine passata and herbs.

4 tbsp tomato passata

Spread pizza with passata mix and dollop with ricotta.

2 tbsp mixed fresh herbs (eg parsley, basil, oregano) finely chopped

Place on a pizza stone or tray and place in the oven for about 12 mins until base is crisp and ricotta lightly toasted.

1 cup ricotta

Remove from oven and add smoked salmon, olives, onions and rocket. Drizzle with olive oil and serve with fresh ground black pepper and serve with lemon wedges.

8- 10 Sicilian olives, halved ½ medium red onion, thinly sliced ½ cup fresh rocket Olive oil to drizzle Lemon wedges to serve

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GET IT April 2022

GET IT I RECIPES

Middle Eastern Salmon Pitas Serves 2 | Preparation time- 10 minutes | Cooking time -10 minutes

Ingredients

Method

1/2 punnet cherry tomatoes

Make salad - in a bowl toss together tomatoes, cucumber, and herbs. Set aside. Spoon yoghurt into a serving bowl and swirl with sriracha.

1 small cucumber, chopped small handful fresh parsley

sriracha, to serve

Brush salmon in oil on both sides and sprinkle with sumac spice to coat. Heat a non stick pan over medium heat add a little more oil to pan and cook salmon for 7 minutes , turning in pan to ensure cooked on all sides.

1 x 300g pack Tassal fresh Tassie diced Salmon

Enjoy pitas

small handful fresh mint yoghurt, to serve

1/2 tablespoon olive oil, plus extra oil for cooking 1 teaspoon sumac spice mix or Middle Eastern Spice blend 4 small wholemeal pitas 1 baby cos lettuce, washed 1/3 cup prepared hummus

GET IT April 2022

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GET IT I RECIPES

Smoked Salmon, Onion and Asparagus Pizza Tart Ingredients:

Method:

150g Tassal Smoked Tassie Salmon, torn in half

Preheat oven to 220°C/200°C fan-forced. Line 2 large baking trays with baking paper. Place 1 pastry sheet onto each tray. Cut (without cutting right through) a 2cm border around edge of each sheet and using a fork, prick all over centre. Bake for 8 minutes or until puffed and just starting to brown.

2 sheets frozen puff pastry, partially thawed 2 free range eggs, lightly beaten 2 tbs sesame seeds 2 tsp onion flakes 2 bunches asparagus, trimmed 1/3 cup sour cream 1 tbs Dijon mustard 1/2 small red onion, thinly sliced 1/4 cup dill sprigs Lemon wedges and rocket, to serve

Remove from oven. Carefully re-cut borders, without cutting right through. Press down on pastry centres to flatten. Brush borders with a little egg, then sprinkle each with combined sesame seeds and onion flakes. Arrange half the asparagus, in a single layer, over centre of each pastry sheet.

Whisk sour cream, mustard and remaining egg in a small bowl and season. Spoon egg mixture into tart centres around asparagus. Bake for 10 minutes or until pastry is golden and egg mixture is just set.

Transfer tarts to a serving board. Divide salmon, onion and dill between tarts. Cut into pieces. Serve with lemon wedges and rocket.

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GET IT April 2022

The Secrets to a Seriously

Good Slumber

Are you chasing those elusive eight hours of sleep a night? Sleep psychologist Professor Dorothy Bruck shares with us the habits of healthy sleepers, and discusses how we can all catch some better quality zzzs this year.

1. How important is sleep to our overall health?

We argue that sleep is one of the three pillars of good health, alongside good nutrition and exercise.

Sleep is essential for us to get through the day, helping us to concentrate, remember things, enhance our mood and be productive.

Good sleep is also important for ongoing health, particularly when we talk about preventing diabetes, cardiovascular disease, and depression (and of course, beauty sleep!).

2. How common is a bad night’s sleep for Australian women?

Unfortunately, for many women, a poor night’s sleep is quite common. A recent survey of over 1000 Australian adults conducted by Melotin MR and the Sleep Health Foundation found that half (49 per cent) of Australians say the quality of their sleep is being significantly affected by one or more of these conditions: chronic pain (17 per cent), depression (16 per cent), Restless Legs Syndrome (RLS) during sleep (10 per GET IT April 2022

cent) and chronic anxiety (10 per cent).

The same recent survey found that women are more likely than men to say they have difficulty falling asleep at least once a week or more each week (56 per cent compared to 43 per cent) and difficulty falling asleep everyday (13 per cent compared to 8 per cent).

TIPS FOR A HIGH QUALITY SLEEP •

Keep a routine, including not sleeping in for more than an hour on weekends.

•

Be active and spend time outdoors.

•

Spend the amount of time in bed that equals your sleep needs. If you think you need 7.5 hours of sleep to feel good, plan your bedtime accordingly.

•

Avoid naps long enough to interfere with your night time sleep.

3. What can we do about insomnia, even short term?

First, realise that waking up during the night is actually completely normal. Try to create the right conditions in your body and mind to allow sleep, or at least doziness, to come.

So, banish worries and instead focus on pleasant neutral thoughts.

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If you are lying in bed and feeling more agitated as the time ticks on, then it is time for a circuit-breaker. Get up, keep the lights at a low level, have a warm non-caffeine drink and do something relaxing until you feel calmer. You can’t force sleep!

4. What are some of the biggest things to avoid if we want good sleep?

Be mindful of when you drink your coffee, particularly as the day progresses as this can impact your sleep. We also recommend avoiding or minimising blue light (from computers or phones), late night working, upsetting TV shows, computer games, vigorous exercise and large food intake.

Make sure to use the last hour of your day to prepare for sleep.

5. How much is the right amount of sleep?

A panel of international experts agree that the right amount of sleep for an adult is normally within the 7 to 9 hour band, however this can still vary amongst individuals.

Essentially, you should know that if you are waking up feeling alert after breakfast and also after lunch, it is good to assume that you had enough sleep the night before.

It is certainly possible to spend too much time in bed and this is to be avoided - it can result in a habit of fragmented sleep across the night, most likely with long wake periods when you would rather be asleep.

Gig Guide

APR IL

Gigl has the most comprehensive searchable free gig guide app and website for the Gold Coast.

01 01 01 01 01 01 01 01 01 01

Rush Hour Band Mark Bono Meraki Mae Mark Bono Polish Club Justin Jones Zac Hubbard Loaded Minds Remedy Brittany Elise Duo

Southport Sharks The Coolangatta Hotel The Regent The Coolangatta Hotel Miami Marketta The Coolangatta Hotel Currumbin RSL Currumbin RSL Twin Towns Twin Towns

02 02 02 02 02 02 02 02 02 02 02 02 03 03 03 03 03 03 03 03 03 03 06 06 06 06 05 07 07 08 08 08 08 08 08 08 09 09 09 09 09 09 09 09 09 09 09 10 10 10 10 10

Jethro Andrews Remedy Michael Johsnon Rick Barron The Ultimate Creedence Radio City Mono Jade Holland Zola Sky Winkworth Street DJ Apollo Jackson Brittany Elise EPIC ARC- Neil Young’s “Harvest Live” Naomi Connell McKenzie Band KATIE GREEN Red Like Fire Ben Whiting Corey Hargreaves The Finns Tribute Band Samir Shah Atman Music Tony & Patti Rob Rhodes Daniel Champagne THE BEEZ THE CHILDREN COLLIDE Jerome Williams Mr Troy Lunar Syrup Runes Casey Fogg Living in the 70s Lily Grace HARRY J HART DJ Apollo Jackson Living in the 70s Ben Amor No Scrubs Rob Fitchett James D’Khan Blakboi - Tom Avery Pierce Brothers TOMMY MEMPHIS AGENT 77 Natalie Gauci Jack Casey Angus Kaftan HARRY J HART McKenzie Band Maxwell

The Coolangatta Hotel The Coolangatta Hotel Currumbin RSL Burleigh Brewing Co Seagulls Club Southport Sharks Currumbin RSL Twin Towns Burleigh Bazaar Club Banora Coolangatta Sands Hotel Twin Towns The Coolangatta Hotel Twin Towns Burleigh Brewing Co The Star Gold Coast Twin Towns Frida Sol Currumbin RSL Kurrawa SLSC Miami Marketta Currumbin RSL HOTA, Home of the Arts Twin Towns The Coolangatta Hotel Salt Bar Twin Towns Miami Marketta Beach Hotel Twin Towns Juniors Mo’s Desert Clubhouse Twin Towns The Coolangatta Hotel Southport Sharks Whisky Lounge Mudgeeraba Twin Towns Coolangatta Sands Hotel Southport Sharks Currumbin RSL The Coolangatta Hotel The Coolangatta Hotel Currumbin RSL Burleigh Brewing Co Miami Marketta Club Banora Twin Towns Twin Towns Burleigh Brewing Co Currumbin RSL Twin Towns The Star Gold Coast Frida Sol

10 12 13 14 14 15 15 15 15 15 15 15 16 16 16 16 16 16 16 17 17 17 17 17 17 17 17 17 20 22 22 22 22 22 22 22 23 23 23 23 23 23 23 23 23 23 23 24 24 24 24 27 28 29 29 29 29 29 30 30

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McKenzie Band Back to the Tivoli Little Stevie & The Tailfins Pacific Avenue Lily Grace Chris Bent KILLER QUEEN Jack Casey KILLER QUEEN Jackson Dunn The Abby Skye Band HARRY J HART Tahlia Rose Salt & Steel DJ Apollo Jackson HARVEY & HARVEY The Abby Skye Band THE BEST OF THE BEE GEES Salt & Steel McKenzie Band Disco Disciples Gavin Doniger The Lyrical Off The Grid The Abby Skye Band DIstraction Duo Noy Ben Ami Vegas Rayz + Joel Turner TOMMY MEMPHIS To The Skies BUDDYS BACK Marcus Hartung Maxwell Runes Band Jason johnson The Bennies Round Mountain Girls Dubarray Dubarray David Barry Wear The Fox Hat Jason Delphin To The Skies That Retro Band DJ Apollo Jackson Mono Thunder Fox Dreams Show - Tribute to Fleetwood Mac and Stevie Nicks Runes Band McKenzie Band Jam Indemand Kim Churchill Chester Robbie Fry Captives NEIL DIAMOND SUPER HITS Bearded Dragons SOLID GOLD DUO Guilty Advocates

Scan the QR code for the full list of live music on offer The Star Gold Coast Twin Towns Twin Towns Mo’s Desert Clubhouse The Lucky Squire Twin Towns Twin Towns Cavill Lane Surfers Paradise Twin Towns Cavill Lane Surfers Paradise Twin Towns Twin Towns Juniors Cavill Lane Surfers Paradise Cavill Lane Surfers Paradise Coolangatta Sands Hotel Club Banora Twin Towns Twin Towns Cavill Lane Surfers Paradise The Star Gold Coast The Coolangatta Hotel Burleigh Brewing Co Cavill Lane Surfers Paradise Advancetown Hotel Twin Towns Twin Towns Cavill Lane Surfers Paradise Twin Towns Twin Towns Twin Towns Twin Towns Twin Towns Frida Sol Southport Sharks Twin Towns Juniors Mo’s Desert Clubhouse Seagulls Club Sheoak Shack Gallery Cafe Sheoak Shack Gallery Cafe Club Banora Twin Towns Burleigh Brewing Co Twin Towns Southport Sharks Coolangatta Sands Hotel Currumbin RSL Miami Marketta Miami Marketta Advancetown Hotel The Star Gold Coast Twin Towns Twin Towns Miami Marketta Twin Towns Twin Towns Mo’s Desert Clubhouse Twin Towns Twin Towns Juniors Club Banora Twin Towns

GET IT April 2022

GET IT I STARS

GET YOUR

Horoscope Sarah Murphy Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_ astro and Facebook ‘Luminary Astrology’.

Imagination and big visions strengthen your career sector for April as Jupiter and Neptune conjoin in Pisces for the first time since 1856.

The new and full moon focus on your creativity and social axis meaning new seeds are sprouting in your social sector and your creativity or hobbies are blossoming this month. Inspiration is abundant this month, use it in a grounded and logical way.

Any new inspirations might need some grounding in reality this month; thanks to Jupiter and Neptune’s rare and auspicious conjunction in Pisces. Inspiration will be strong but capturing it will be the challenge, grounding it through writing and learning is where this energy is best captured for you. The new and full moon’s focus, is on your home and career sector, helping you to find the right balance between both spheres.

Leo July 22 – August 23

Jupiter and Neptune’s auspicious conjunction in Pisces might bring confusion or lack of clarity around your share resources. Idealisation might not reflect the true reality of where these resources are based. Anything too good to be true, might just be that. The new and full moon’s

April 20 – May 21

Your health and wellness sector are the focus of the new and full moon in April, focusing on physical health and paying attention to what your body needs is easier to access this month. Mid April’s Jupiter/Neptune conjunction occurs in Pisces, they last conjoined here in 1856. For you it’s introducing you to interesting social groups; blurring the lines between reality and imagination. Social groups centred around creativity and escapism capture your attention. highlight your education sectors, opportunities to learn or short courses might be extra valuable at this time.

social sector which would be good anchors for such dreamy and unusual influences in the home sphere.

Your relationship sector has some interesting hook up’s this month, thanks to Jupiter and Neptune meeting up in this sector for the first time since 1856. Relationships have a more nebulous quality making life interesting. The new and full moons occur in your financial sectors helping to rebalance any financial issues or inbalances.

April would be a great opportunity for any short courses to do with writing or anything of a creative nature. The Jupiter/ Neptune conjunction this month is rare and is fantastic inspiration for escapism. The new and full moon’s in your home and career sector help in rebalancing your relationship to both spheres.

Virgo August 23 - September 22

Gemini May 21 – June 21

Cancer June 21 – July 22

Taurus

Capricorn December 22 – January 20

Libra September 22 – October 23

Aquarius Jan uary 21 – February 19

Scorpio October 23 - November 22

Pisces February 19 – March 20

Your health and wellbeing sector might have some strange goings on this month thanks to Jupiter and Neptune stirring things up. It’s a rare and auspicious alignment and finding hard facts or answers might be difficult this month, so try and stay grounded through routine. The new and full moon’s in your relationship and individuation sector helps you to rebalance the imbalances within your relationships.

Jupiter and Neptune meet in your love and creativity sector. It’s a great combo to inspire and get imaginative in anything that gives you pleasure or things you create. It’s the first time these energies meet in this sector of your chart since 1856. Use the inspiration to get creative.

The new and full moon’s in your health sector gives new opportunities to start over on any health or routines that may have slipped recently.

Sagittarius November 23 – December 21 April has your home and family sector host the nebulous influence of the Jupiter and Neptune conjunction. Good for inspiration and creativity not so great for hard facts or grounding. Go with however it presents but know it is a surreal time.

The full and new moons are in your creative and

Having your financial sector host this month’s rare Jupiter / Neptune conjunction brings a strange and ungrounded influence on this sector. Be mindful that any opportunities too good to be true, might just be that. Stay grounded and do your research if anything pops up. The new and full moons occur in your education sector, use this as an opportunity to look at any short courses or upskilling that has been of interest to you.

Having the auspicious and rare Jupiter / Neptune conjunction in your individuation sector helps show the world how magical and dazzling you really are. In April you shine and it’s a great omen for your inspiration and creativity to be seen.

The new and full moon’s in your financial sector allows for rebalancing and is an opportunity to harmonise any issues around income and debts.

Aries

March 20 – April 19

In April both Jupiter and Neptune meet in your subconscious sector for the first time since 1856; encouraging imagination and escapism, now is the time to dive deep. April’s new and full moon’s focus on your relationship axis. The new moon looks to re-establishing yourself in how you wish to be seen, the full moon highlighting those relationships which accept and support you.

NEW TO HOPE ISLAND New Autumn range now in store ‘Fashion… worthy of a selfie!”

• Designer Women and Men’s fashion • Unique gifts for all occasions • Gifts for your fur baby

Hope Island Central Shop 8a, 340 Hope Island Road, Hope Island P 0417 065 390 diamondintheroughies.com

GET IT April 2022

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New

‘Fa

+ Desig

+U

Lo

Can you ple

Because... our Autu mn range is here!

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GET IT April 2022

Super Centre What a find!

Super Centre What a Find!

Q Super Centre is dog friendly

Q Super Centre has an extensive range of speciality stores offering gourmet fresh food, cafe and restaurant dining choices, hair and beauty, homewares, medical and health, banking, as well as unique boutique fashion. This and much more is all situated in a one-level beautifully landscaped outdoor shopping centre.

Home to Aldi, Coles, Woolworths, Bunnings & Petbarn, Justice of the Peace Service Monday to Saturday. Open 7 days a week, with free, convenient parking.

Cnr Bermuda and Markeri Streets, Mermaid Waters, QLD 4218 T: 07 5563 4888 www.Qsupercentre.com.au GET IT April 2022

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Instagram @qsupercentre