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Palm Lake Resort Pelican Waters’ show-stopping community precinct will host our most extensive collection of worldclass facilities yet. The Springs Country Club will be home to five independent precincts each supporting our homeowners’ social, sporting and wellness requirements.
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THE
August 2023
PUBLISHER
Leanne Hart
EDITOR
Nicole Madigan
JOURNALIST
Holly Bartter
DIGITAL PRODUCER
Laura Broad
CONTRIBUTORS
CREATIVE
Melinda Leu
PRINTING
Fast Proof Press, Nerang
CONTACT US
Advertising: 0414 946 361 | sales@getit-magazine.com.au
EDITORIAL + WEBSITE: info@getit-magazine.com.au | getit-magazine.com.au
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I never played with Barbies much as a young girl. I can’t remember whether that was because they didn’t represent me (tall, blonde hair, big breasts, skinny waste), or if I just wasn’t interested.
Maybe I just didn’t receive any as a gift so wasn’t really exposed to them.
As a result, I didn’t have any strong feelings about the Barbie movie, aside from huge admiration for whoever was responsible for the incredible marketing campaign.
My nine-year-old daughter isn’t massively into Barbies either. She has a few, most were gifts from family or friends, but rarely plays with them.
So, she wasn’t at me to watch the much-hyped film either.
But when I received an invitation to the premiere, the buzz was simply too much for me to resist.
We scoured our wardrobes for something pink, to no avail, so after much pleading, we took to the shops and found my daughter a barbie dress from Big W. I found a pink top for myself too.
It was just as well, as the premiere was a sea of pink. Literally everyone was dressed in theme for a movie that evidently evoked much nostalgia for all generations.
I’d read, of course, that Barbie had been dubbed a “feminist” film, but I was doubtful, and the first 15 minutes or so confirmed by doubts.
Half an hour in though, and the tide was starting to turn.
Barbie was feeling a little bit feminist. As the film progressed, it became a little bit more feminist.
I found myself invested in a movie, I only went to for the hype and my daughter (and because the tickets were free).
By the end, I was even more impressed with the marketing behind Barbie than I was in the beginning. Not only has Mattel secured a whole new generation of Barbie fans – they’ve done so without the guilt – after all, Barbie is now your new feminist icon.
So, if you’ve resisted the crowds and are still sitting on the fence, take it from a non-Barbie fan, it’s worth donning the pink.
Nicole MadiganPublishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.
‘The situation is hopeless. We must take the next step.’
Pablo Casals
When I hear about the effects of climate change, which are pretty obvious at the moment with wildfires and record temperatures in the northern hemisphere, I feel sad and sort of helplessly exhausted.
I want us (as a planet) to avoid the man-made catastrophe, the Anthropocene, that is coming. I want our politicians to STOP BLOODY TALKING ABOUT IT and do something drastic and meaningful.
But I personally feel pretty ineffectual. I buy second-hand clothes, I recently bought a hybrid car (more for the tax advantages, if I’m honest), and I recycle. I also fly on planes, use a wood fire to heat my house, and eat lots of lovely, juicy meat. I vote green and try to consciously think about my consumption, but I also love online shopping (especially slightly pissy Instagram shopping). It feels, however, like a tiny, minuscule drop in the vast ocean of fossil fuel consumption and greenhouse gas emissions.
I have decided that the thing that will work for me is to love and appreciate the environment I’m in. To swim in our gorgeous ocean, walk in our rainforests, and marvel at all the fabulous creatures I see. I live on Mudgeeraba Creek, and I have a real, LIVE platypi in my backyard. That is almost inconceivably amazing.
The Gold Coast has a bit of a reputation for flashy, trashy reality TV and crappy souvenirs. There is an element of wheeling and dealing, crime, and grift in the scene to be seen. Fake boobs and white shoes, but where we live is pretty amazing. In one day, you can go from Springbrook’s ancient rainforest, with lyrebirds, pythons, and waterfalls, to the beautiful beaches with humpback whales breaching off shore.
Being actually IN the environment soothes my feelings of hopelessness towards the environment. I feel that the more people who appreciate and value the natural world, the harder we, as a species, will work to preserve it. So be curious and show your kids the green frog in the drainpipe. Explore and enjoy because my personal feelings of helplessness are just that: helpless. But communicating my love and joy for my part of the world is contagious and may just make a difference.
We are giving away 2 x Complete Lash Sets from Lash Therapy Australia.
Lash Therapy Australia pride itself on delivering premium natural beauty products, with proven scientific benefits and only the best ingredients. The girls at Lash Therapy Australia faced the common struggle of ineffective, overpriced, harsh chemically enhanced beauty products and set out to create a range of products that would provide results without any risk of irritation or damage to our health.
As a result, Lash Therapy Australia has become one of the number one lash serums on the market, with proven results. Don’t believe us? Try the products for yourself and enter for your chance to win!
What’s included:
Best-selling Eyelash Serum 3ml paired with our Growth Serum Mascara 6ml and Eyelash Curler.
To enter, simply go to our Facebook page, find the post and comment “Lashes”!
To enter simply scan the QR code and find the Facebook post you want to enter.
Celebrating its 10 year anniversary, Australia’s first social enterprise bakery, stands as a symbol of resilience, hope, and a shared commitment to create a better world. Since its inception in 2013, this visionary initiative has transcended the boundaries of baking, investing 100 per cent of its profits into training and employment pathways for individuals seeking refuge and asylum. The Project has delivered over 81,000 training hours and helped 65 people graduate as professional artisan bakers in the last decade, helping them find employment in Australia’s hospitality industry.
The program has welcomed baker trainees from a range of countries, including Iran, Iraq, Syria, Jordan, Sierra Leone, Congo, Somalia, Afghanistan, Pakistan, Myanmar, Thailand, Mongolia, Tibet, Sri Lanka, Fiji, Papua New Guinea, and more recently, Ukraine.
Co-founder Paul Allam said the success of The Bread & Butter Project was a testament to the power of social enterprise and the positive impact it can have on marginalised communities.
“By providing a supportive workplace that empowers trainee bakers and equips them for their new life in Australia, The Bread & Butter Project continues to help create a brighter future for many,” said Mr Allam.
“I’m extremely proud of all we’ve done in the past decade, however there’s still so much to achieve and as the business continues to grow and evolve, we look forward to making a positive impact on the lives of many more refugees and asylum seekers coming to Australia.”
A renowned Sydney chef and baker, Mr Allam helped establish The Bread & Butter Project after he visited an orphanage on the Thai-Burmese border with his wife Jessica Grynberg in 2011.
There, the pair met a group of refugee women and taught them how to bake bread, establishing a social business that supports the women and the orphanage to this day, and in turn inspiring the creation of The Bread & Butter Project.
Within the walls of this bakery, trainees embark on an empowering journey, participating in a 6-8 month paid training program that goes beyond baking skills. The program offers completion of a TAFE qualification, hands-on training, ESL tutoring, and invaluable work placements. For many, it is their first paid job in Australia, a stepping stone towards a brighter future, irrespective of their previous qualifications or lack thereof.
The Bread & Butter Project has woven a rich tapestry of compassion, resilience, and unity, serving as a powerful reminder that every loaf of bread holds the potential to nourish not only our bodies but also our collective humanity.
The Bread & Butter Project’s sweet treats are available in Woolworths and Harris Farm Market’s all over Sydney, and we hope to see them soon on the Gold Coast.
If you would like to support and find out more about how The Bread & Butter Project is helping refugees and asylum seekers in Australia, please visit thebreadandbutterproject.com.
In this article, we delve into the delightful connection between the environment and counselling theories centred around being present and mindful. Nature offers us a therapeutic sanctuary, allowing us to find tranquilly, joy, and a profound connection with the world around us.
Living in a fast-paced world, we often get lost in our thoughts and distractions. However, being present is fundamental to counselling theories like mindfulness-based approaches. Nature provides a unique opportunity to slow down, quiet our minds, and fully experience the present moment. Whether it’s feeling the cool breeze on our skin, listening to birds chirping, or witnessing a breathtaking sunset, nature gently reminds us to be fully engaged in the beauty around us.
Nature acts as a healer, offering a safe space for introspection and self-discovery, much like counselling does. Spending time in nature allows us to connect with ourselves on a deeper level. From leisurely hikes to practising yoga in a park or simply sitting under a tree, nature allows us to reflect, rejuvenate, and find solace in its serene embrace. It’s a place where we can let go of worries, find clarity, and experience inner peace.
Environmental mindfulness extends our mindful practises to our relationship with the natural world. It involves becoming aware of our impact on the environment and making conscious choices that promote sustainability. By embracing environmental mindfulness, we recognise the intricate connections between our actions and the well-being of the planet. Reducing plastic consumption, participating in community clean-up initiatives, and supporting local conservation efforts are some ways we can actively contribute to preserving our environment. Aligning our values with our actions creates a positive ripple effect in our communities.
The harmonious union between the environment and counselling theories emphasises the benefits for us and the planet. As we immerse ourselves in nature, we discover its therapeutic power and the significance of practising environmental mindfulness. Let’s embark on this journey of eco-discovery, appreciating the beauty around us, and becoming mindful stewards of our precious Earth. Saving the planet can indeed be an enjoyable and fulfilling experience!
LED Light Therapy has been used to treat a number of skin conditions for years. Only recently has LED light therapy gained traction for cosmetic purposes. LED light therapy is a non-invasive and painless treatment with evidence to serve a number of cosmetic and medical purposes, such as rejuvenating the skin, combating acne, reducing signs of ageing, and improving wound healing.
But how does it work?
Believe it or not, your skin cells actually have receptors called photoreceptors that react to light of various wavelengths, aka different colours, which then stimulate various processes that can lead to collagen production, skin repair, anti-inflammation, or even anti-bacterial effects. Different wavelengths will produce different effects, so your desired impact will determine which coloured light will be best suited to you.
For example, blue light has been found to possess antibacterial properties against P. Acnes, the bacteria that can cause many forms of acne. As such, it can be a handy treatment to complement other acne treatments for clearing out breakouts. The best part is that some studies suggest the effects carry on for several weeks after a treatment course.
Near infrared light, on the other hand, can reach much deeper into the skin than blue or other shorter wavelength light and has been shown to enhance circulation and stimulate regenerative pathways, which results in increased collagen production, antiinflammatory effects, reduced swelling, and better healing from wounds and bruises.
Not all LED treatment lights are built the same. Different devices will vary in the quality and number of LED bulbs, which affect whether the right frequency of light is emitted, the intensity of the light produced, and thus the effectiveness of the treatment. Some modern LED lights also have built-in technologies to concentrate and maximise the amount of light delivered to your skin. So do take care to do a bit of research when selecting LED light devices, or consult a reliable health provider.
Some major advantages of LED therapy are that it is non-invasive, non-thermal, and non-ablative. This means that it does not cause any damage to the skin, does not involve any post-inflammatory hyperpigmentation, and has no downtime at all. This also means LED therapy is safe for all skin types and skin tones. With its versatility and excellent tolerability, LED light therapy can be excellent as a standalone treatment or a complimentary addition to other treatments like micro-needling, lasers, radiofrequency, or post dermal filler injectables.
With many of us needing to buckle down and trim the household budget, every little bit counts. Who doesn’t love a clean house, or at least, aspire to have a Zen-worthy neat and sparkly home. It’s this desire to be clean –or fear to be seen as unclear – that leads to Australians spending more than half a billion dollars each year on household cleaners.
While some work well, many are simply over-priced hope in a bottle, that promise miracles but deliver limited results. Further, the environmental aspects of many commercial cleaners are concerning. First, there is the plastic containers they come in and then there are the overly harsh (and in some cases toxic) ingredients themselves.
With the cost of dishwasher tablets rising, it makes sense to make them yourself. And it’s not just about the cost to your wallet –many tablets are covered with the synthetic polymer polyvinyl alcohol products, however not all PVA breaks down totally, with some of it becoming micro-plastics.
The good news is that you can make your own dishwasher tablets simply and easily using ingredients you can find in the supermarket aisle.
• 1 cup bicarbonate of soda
• 1 cup Lectric washing soda
• ¼ cup Epsom salts (or cooking salt)
• ¼ cup Citric acid
• ½ tablespoon dishwashing liquid
• Orange or white vinegar (or plain white vinegar)
1 Combine all dry ingredients in a bowl.
2 Add in the dishwashing liquid and then gradually stir in the vinegar, around half a teaspoon at a time. The mixture will fizz as you add in the vinegar: this is normal.
3 Once the mixture is crumbly and wet, spoon into a plastic or silicon icetray.
4 Press down firmly and allow to harden overnight.
Pop out, and then store in a dry, airtight container and use one per wash as you would with commercial dishwashing tablets.
Words: Lesley Williams
A case in point is dishwashing tablets. In my nanna’s day, people would wash their dishes in the sink, sometimes even singing together or flicking tea towels as they do it. The advent of the dishwasher meant goodbye to dishwasher hands and sodden discoveries hidden in murky water. And the good news is that dishwashers use water efficiently, so you save time and water, too. But with more and more people using dishwashers, there’s now a demand for dishwashing tablets. Fancy tablets cost a bomb, even when on special.
Serina Bird is a self-styled frugalista who was built wealth through saving and investing. This recipe is taken from How to Pay Your Mortgage Off in 10 Years (Even When Interest Rates Are Going Up), published by Major Street and available in bookstores from 25 July.
CAMPLIFY Let Dad choose his own adventure, leading caravan, campervan and motorhome hiring platform, Camplify has the option of purchasing e-Gift Vouchers. Treat Dad and let him decide. Gift vouchers start from $100 camplify.com.au
NOKIA G42 5G Repair your own phone and make it last longer with the Nokia G42 5G! Snap, share, shop, stream –do it all at your pace with 5G connectivity. Take stunningly clear shots with AI-powered imaging and get them on your socials fast. Go for days without charging, QuickFix repairability means you can make repairs at home and keep your phone for longer, while it is built with a 65% recycled back cover and boxed in FSC-certified mixed packaging. RRP $449 nokia.com/phones/en_au
REFLECTIONS HOLIDAY PARKS If your Dad thinks that life’s better outside, then treat him to some quality time with you or a getaway of his own to one of 36 Reflections Holiday Parks and 43 community reserves across NSW. Gift vouchers start from $50 reflectionsholidayparks.com.au
THE FABLE specialise in creating silk shirts, and boy do they do it well! Made from 100% crepe de chine silk, the fabric is luxe, the colours are rich, and the result is the perfect day to night look. The range is made ethically made from accredited factories. RRP $199 thefable.com.au
BOTANY ESSENTIALS Botany Native Flora is a face, body and hair care range using naturally derived indigenous plant ingredients. This innovative range is formulated to harness the significant yet gentle skin and hair benefits of Australia’s native flora. Proudly Australian made and owned. From $27.50-$34.50 botanyessentials.com.au
T. HOUSE These highly durable travel organisers are essential for maximizing suitcase space when on the move. Not only are they great for travel, but each cell can be independently useful for storing makeup, toiletries, designer handbags and shoes. With T.House being a not-for-profit range, all proceeds from their sales are donated to charity. RRP $75 https://thouseshop.com/ product/travel-organisers-set-of-3/
Made from at least 72% post-consumer recycled plastics (PCR) and housed in 100% plastic-free packaging, Belkin’s BoostCharge Power Bank 10K brings 40* extra hours of battery life for iPhone 14/13/12 and can charge up to 3 devices at once with up to 15W combined from 2 USB-A ports and 1 USB-C port. RRP A$59.95 belkin.com.au
Starter Pack includes four Swag bags (2 x Small Swags,1 x Large Swag and 1 x Long Swag), and is the perfect addition to any sized household. This “Oprah approved” Starter Pack is a cost-effective way to trial The Swag (which includes a 12% discount). The Swag not only saves you money – it saves time. Less rummaging through your fridge & fewer trips to the store. It’s a win-win! RRP $99.00 (for a pack of four) theswag.com.au
This month we’re all about saving the world, one sustainable choice at a time. We’ve rounded up the best bits and pieces to keep you living your best life, while making sure the world does the same.
How did you come up with the idea for Lash Therapy Australia and what inspired you to venture into the eyelash and brow products market?
It was at the beginning of the Pandemic when all beauty salons closed, and our lash extensions were quickly falling off. We were left with bare and brittle lashes, and we were on the search for a solution to that. Whilst searching for this solution we found there was no natural ingredient lash serums for people with sensitive eyes. This is when the idea came together, and we set out to create a range of products that we were assured would provide results without any risk of irritation or damage to our health.
How has being best friends impacted your business model? What’s it like working all together?
Working with your best friends is great. However, we are all so close now we consider each other family more than friends. We started out with a solid base of respect and understanding for one another. And while it also comes with its challenges as conflict is of course going to arise in any work environment, it is the way you cope and build strategies around these problems that arise to prevent future complications becoming an issue again.
We are all extremely hard-working people and share the mutual goal of wanting the best for each other and the business.
What sets Lash Therapy Australia apart from other brands in the market? How do you ensure the quality and effectiveness of your products?
Lash Therapy Australia is different from what is currently available on the market as we offer a natural alternative to eyelash growth products, currently the market is flooded with hormone driven products known to have harsh side effects.
We have developed an online cult following for our real results and being the ‘side effect free’ lash serum.
How important is social media in promoting and growing your business? Can you share some strategies you’ve used to engage with your audience and build a strong online presence?
We pride ourselves in bringing out products that actually work, sharing our amazing before and after results is what drives a lot of traffic and reflects the authenticity of our brand. We utilize every social media platform to do this. Our biggest platform would be TikTok as we have a cult following with many influencers also sharing their “lash routine” and “GRWM” using our products.
LASH THERAPY AUSTRALIA IS DIFFERENT FROM WHAT IS CURRENTLY AVAILABLE ON THE MARKET AS WE OFFER A NATURAL ALTERNATIVE TO EYELASH GROWTH PRODUCTS,
Get it girl, Laura Broad sits down with Emma Spiliopoulos, Lauren Rugolo and Jessica Arthur the founders of Lash Therapy Australia to hear the secret to their success.
What challenges did you face when starting Lash Therapy Australia, and how did you overcome them? Any advice for aspiring entrepreneurs in the beauty industry?
We didn’t anticipate our rapid growth, so managing stock levels during these periods and selling out constantly was very stressful.
The advice we would give to young entrepreneurs is to just go for it and don’t give up. You don’t need to know every aspect of owning a business from day one, you learn and grow along the way. Keep passion and persistence. Hard work and dedication pay off.
How do you stay up to date with the latest trends and innovations in the eyelash and brow industry?
Constant research and being heavily active on social media would be key to our success, we also ask our customers in Q&A’s what new products they would like to see in our range.
In terms of sustainability and ecofriendliness, what steps has Lash Therapy Australia taken to ensure its products are environmentally conscious?
We aim to deliver premium natural beauty products, with only the best ingredients. Throughout our lives we faced the common struggle of ineffective, overpriced, harsh chemically enhanced beauty products. We set out to create a range of products that we were assured would provide results without any risk of irritation or damage to our health.
All of our products are cruelty free, and we also have a line of vegan beauty products.
How do you handle customer feedback and ensure that their needs and preferences are met? Have there been any instances where customer feedback influenced product development or improvements?
We regularly read reviews and touching base with our customer service team that bring up any issues, particularly within the mechanics behind a design and how we can improve it within our manufacturing process. If there are any issues, we always ensure we trial products and receive a lot of samples until we perfect the product run for it to launch successfully preventing less problems.
As influencers in the beauty industry, how do you balance authenticity with the commercial aspects of promoting products? How do you maintain trust and credibility with your audience?
Sharing real results from real people maintains authenticity and trust within our brand.
We are very selective with the promotion style we use and only partner with influencers with a genuine love for the brand and products.
What are some of the biggest lessons you’ve learned since starting Lash Therapy Australia? Is there anything you would have done differently in hindsight?
A big lesson we have learnt through our business journey is to accept help from others and to delegate tasks. As our business rapidly grew, we were very hesitant in the beginning to share the responsibilities and tasks outside of the 3 of us. When we eventually implemented a third-party logistics and hired customer service support we were able to truly dive into the important tasks of growing the business while maintaining high standards for our customers’ experience.
We are constantly learning new ways to improve our business on the daily, however we believe this will always be the case. We are passionate about evolving as society does and tailoring our business to suit anything life has to throw at us.
HUSKI BEER COOLER 2.0 Perfect for anyone who enjoys a cold beer. The Huski Beer Cooler 2.0 is a premium highperformance cooler that keeps your beer ice-cold while you drink. Great for BBQs, on the boat, or in the comfort of your home. From $39.99 huskicoolers.com.au
BELKIN BOOSTCHARGE™
Fast Wireless Charger for Apple Watch + Power Bank
GLEN MORAY 12YO SINGLE MALT SCOTCH WHISKY
This single malt is entirely aged in carefully selected American oak casks to bring out its traditional Speyside character. Boasting flavours of toasted oak, intense dark fruits and creamy toasted vanilla.
RRP: $65.99 Stockist: Dan Murphy’s
THE CRASH SHIRAZ is a high-quality, limited edition, McLaren Vale Shiraz aged in Starward Two-Fold Whisky barrels and is the very first wine range in Australia that states which brand’s barrels have been used. RRP: $30 Stockist: Liquorland and First Choice Liquor Market
10K A first-of-its-kind power bank that can fast-charge your iPhone and Apple Watch or Airpod Pros simultaneously. Charge an Apple Watch Series 8 and Apple Watch Series 7 from 0% to 80% in about 45 minutes, and its 10,000mAh of power can deliver up to 36 hours of video playback on an iPhone 14.
RRP A$139.95 belkin.com.au
TAMDHU 12 YEAR OLD SINGLE MALT SCOTCH WHISKY
When Dad pours himself a dram of Tamdhu’s 12-year-old expression, he’ll appreciate why this distiller matures their spirit entirely in the finest sherry oak casks. He’ll taste the intense richness on the palate and enjoy the deep, long finish it delivers.
RRP: $105.99 Stockist: Dan Murphy’s
TINECO FLOOR ONE S7 PRO Make hard floor cleaning easier than ever with FLOOR ONE S7 PRO Wet and Dry vacuum. It has some great innovation built-in – a selfcleaning cycle, a fresh water balanced-pressure water flow system, up to 40 minutes of runtime and propriety iLoop™ Smart Sensors. RRP $1299 au.tineco.com
STEP ONE Step One is a cult underwear brand made from organic and sustainable bamboo viscose fabric. They also solve a major problem for those who chafe! The OG product features innovative “UltraGlyde” panels which sit between the thighs to reduce friction. RRP $96 for a 3 pack. stepone.life
RED PADDLE CO MEN’S LONG SLEEVED PRO CHANGE
ROBE Built for performance and packed full of high-spec features. Designed and tested by outdoor professionals, with an EVO changing jacket, Dad can take on even the harshest weather, staying dry and warm. The waterproof and breathable outer shell promises to keep heavy rain out whilst watching pitch-side, as the warming deep pile lining dries easily after a morning surf or swim.
RRP: $239 red-equipment.com.au
JURA GIGA 10 The GIGA 10 recreates the experience of barista-crafted coffee at home, transforming any kitchen into a coffee bar. With two bean containers, two professional ceramic disc grinders, the revolutionary cold extraction process, an innovative panorama panel for ease of use and an intuitive new operating concept, the GIGA 10 offers a wider choice of speciality beverages than ever before. RRP $5,490.00 au.jura.com
ECOVACS DEEBOT T20 OMNI Help your tech savvy dad take the burden out of daily cleaning chores with the new ECOVACS DEEBOT T20 OMNI. With the ability to vacuum and mop simultaneously, it comes with a massive 6000Pa in suction power and incredible mopping technology that includes the ability to raise the mopping pads when vacuuming. The latest in object avoidance and mapping technology can be controlled by your voice through the AI voice assistant or your phone. When cleaning is complete, the robot goes back to its all-in-one cleaning station where it uses hot water to wash the mopping pads, empty its rubbish and re-charge to go again. RRP $1,799 ecovacs.com/au
We’ve all got excellent memories of hanging out with friends on a summer day, drinking beer straight from the can. But pouring a beer out into a glass is the easiest, single best thing you can do to make sure you’re getting the fullest experience of that beer as the brewer intended. Here’s why:
Appearance – pouring your beer into a glass both reveals exactly what colour the liquid is and forms the marvellous head.
Aroma – bottles and cans only have tiny openings, which barely let any aroma out. And besides, your mouth covers them entirely when you drink. Pouring a beer gives your nose the chance to enjoy the beer, not just because of the wider opening of the glass, but because the head that forms releases those aromas into the air for you to smell.
Taste – since most of the flavour we experience is shaped by our sense of smell, the flavours are much fuller and more nuanced now that the aromas are free. Why wouldn’t you want to maximise the flavour of your beer?
Mouthfeel – when you drink straight from a bottle or can, an excess of carbon dioxide erupts in your mouth in a foamy reaction, taking over aggressively. When you pour into a glass first, you get to sip beer with the right level of carbonation, so you can appreciate the body and texture as you’re meant to.
The beer in the bottle or can is full of dissolved CO2. As soon as it gets the chance, that CO2
will escape the liquid by forming into bubbles; this is called ‘nucleation’. When you pour a glass of beer, you see this foamy reaction as it happens, and it forms a head on top of your beer –where it belongs. You know where that frothy reaction doesn’t belong? In your stomach. When you drink straight from a bottle or can, you cover the tiny opening with your mouth and pour the CO2filled beer into your mouth and straight down your throat. And the whole way down, those thousands of bubbles are escaping from the liquid like passengers trying to flee the Titanic. Welcome to Belchtown. Next stop: Bloatsville. Whenever someone blames beer for making them gassy, I ask if they poured the beer into a glass first. Because if they didn’t, then it’s not the beer’s fault – it’s because they caused a chemical reaction in their stomach instead of pouring the beer into a glass.
If you loved this and can’t wait to know more, sign up as a VIP and keep an eye out for our August newsletter for your chance to win 1 of 3 copies of the Beer Drinkers Toolkit!
Why drinking out of a glass will save you from Bloatsville
Beyond the bustling life of the Gold Coast lies a vibrant and thriving craft beer scene; home to a growing number of microbreweries, where both locals and tourists can experience the artistry and creativity behind their favorite brews.
Unveiling the Local Craft
Venturing into the lesser-known corners of the Gold Coast, craft breweries emerge like hidden treasures waiting to be discovered. Each establishment showcases its unique array of flavors, drawing inspiration from the region’s natural beauty and vibrant culture. It is a journey of discovery, where old favourites and innovative concoctions share the stage, leaving taste buds delighted and curious. Whether you prefer to embark on an in-depth tour, learn more about the brewing process, or just sit back and taste the difference, they’ve got you covered.
Nestled in a prime location on Oracle Boulevard, The Lucky Squire presents itself as a venue that caters to anything and everything. The iconic James Squire craft beers are our forte, and our small batch inhouse brews hit the spot every time. Whether you’re after a cold beer, exceptional food, or a function space, The Lucky Squire is the place to be.
Cherishing a legacy spearheaded by Australia’s first brewer, James Squire, we pride ourselves in the artistry and craftmanship behind every brew. From our iconic craft beers like the Broken Shackles Lager to our in-house brews and limited releases, there’s a taste for everyone.
Our function space beside the brewery is not only great for hosting events, but also for catching a glimpse of our brewer working his magic. Join us and discover The Lucky Squire.
Join our community for engaging events and a sustainable approach to brewing. Experience luck and craftsmanship harmoniously intertwined.
Beyond the fine brews and enticing aromas, microbreweries offer something more profound—a sense of belonging and community. Locals and tourists alike gather to share stories, laughter, and the joy of exploring new tastes together. Conversations flow as freely as the beer, fostering connections among strangers who soon become friends united by a common passion.
The experience of visiting a microbrewery is one that lingers in the heart. The clinking of glasses, the lively chatter, and the appreciation for the craft create moments that are etched into cherished memories. Whether it’s a special occasion, a casual outing with friends, or a solo quest for new tastes, each visit to a craft brewery is a celebration of life’s simple pleasures. Tasting nights, live music and a delicious selection of food at your fingertips, it’s the perfect Father’s Day experience. Aardvark and Arrow Brewery offer tasting nights every third Friday of the month, so add August 18 into your calendar so you don’t miss out!
At The Aardvark and Arrow Brewery, we’re passionate about revolutionizing the small-batch brewing experience. We produce chemical and preservative-free beer and cider with 40 different brews on our menu, including low-carb and gluten-free options. We pride ourselves on offering refills for kegs with bottling and canning options. Our Special Order brews are tailored to your preferences, simply call to order. From birthdays to wedding receptions, we provide unforgettable event experiences and offer a comprehensive range of equipment to transform your bar into the ultimate beer fest. Join us for our monthly Friday Night Tasting, where you can indulge in a BBQ dinner, savour six of our brews and enjoy live music. Aardvark and Arrow is your one-stop, swap-and-go beer shop.
“CRAFT BEER IS THE PRODUCT OF BREWERS WHO DARE TO DREAM BEYOND THE ORDINARY.”
As women, we’ve often been taught from a young age to be aware of our surroundings, to not walk alone late at night and to learn to defend ourselves, but what happens when the risk of violence comes from your own home?
Gender-based violence is still a critical national issue, with one woman dying at the hands of their partner every 10 days. We speak to Friends With Dignity’s Melissa van der Burgt, who leads the National FriendSafe program, about the new safety wearable that offers a lifeline to individuals from all walks of life at risk of domestic violence across Australia.
The FriendSafe Program was developed throughout 2020, when the CEO of Friends With Dignity wanted to launch a new practical program that would actively support someone impacted by DFV and currently at risk, bringing them safety and security at a touch of a button.
Friends with Dignity already had a number of other programs supporting survivors to get back on their feet through its Sanctuary Program, and supporting children who would otherwise miss out on extra curricular activities through the Scholarship program.
The FriendSafe program was about giving back the ability to get help when most needed in a discreet and safe way.
‘Safety at the touch of a button for DV victim-survivors.’
I have seen an ever-increasing need for programs like this which is heartbreaking. The real life stories I hear every day are becoming so unbelievably desperate and I can’t see things improving any time soon. With the current cost of living pressures, the rental crisis and post covid mental health challenges, the services Friends with Dignity provide the community are in high demand.
The FriendSafe Personal safety devices leverage mobile phone technology and reliable 24/7 monitoring support team. The DFV survivor and their DV support Worker will develop a Safety Plan that is personal to their situation. As part of this Safety Plan, the Support Worker will assess if a FriendSafe Personal safety device could be a useful tool in their safety toolkit. If so, the Support Worker will apply under our sponsorship program where a FriendSafe device and a full 12 months of monitoring will be provided to the at risk individual at no cost to them or to the referring agency.
A comprehensive Safety Plan is attached to the device and should the client require immediate discreet assistance, they just need to push and hold a button on the device for 3 seconds. This will trigger a response from the 24/7 monitoring centre ensuring no call for help goes unanswered. The monitoring centre will have access to information that can support emergency services in triaging the call appropriately (for example, information around DVOs in place, whether children could be present, whether there is a history of weapons use), and they will be able to listen in on the device to gauge how risky the current situation is – they will also be able to pass on GPS locations to the responding emergency service team.
Being able to press a button to receive help, rather than picking up a phone to call for help, can ensure the at-risk person is not put in any escalated danger, and allows them access to emergency support when they have no access to a phone.
We currently have FriendSafe devices in almost every state and territory in Australia. We support people from a very large range of nationalities, ages, genders and this makes the program so accessible to all, regardless of their specific situation. Our youngest device wearer is 10 years old, and our oldest is well into her 60s. We provide safety from current partners, ex-partners, family members – the list goes on.
Anyone being supported by a DV Support Agency or Worker can access this program via our sponsorship option – this is where you would work with your Support Worker to ensure this device is best for your situation. Accessing the program in this way will mean we will loan a device and cover the cost of 12 months of 24/7 monitoring to help give back some safety and security.
If you are looking to purchase a device outright from us, we can also support you in this while helping you work through how this device could support you in your personal situation.
Running this program does not come cheap and in many cases people impacted by DFV do not have the means to cover the costs of this type of thing. At Friends with Dignity, we don’t see safety and security as a luxury, we see it as a necessity which is why we do our best to fund as many of these devices as we can at no cost to the survivor. If you would like to help us via corporate or personal donations, please do reach out to us at friendsafe@friendswithdignity.org.au
Do you think we’re likely to see more tech innovation coming about in the personal safety space?
There is absolutely research being conducted in this space. As much of this technology relies on mobile service, it can be very limiting to those in remote areas, so this is a problem that still needs solving. There is also the concern that the safety devices really need to be easily concealed. The smaller the technology is, the easier it is to hide in things such as necklaces, rings or bracelets. The current size of device required for this technology, I think, is still a little chunky.
“WE’RE GIVING WEARERS THE ABILITY TO GET HELP WHEN THEY MOST NEED IT.” SAFETY AT THE TOUCH OF A BUTTON BECOMES A REALITY WITH FRIENDSAFE DEVICES.
"A topographic map opens up the whole world to you. You’d read the book before seeing the film, and it’s the same with understanding how to read a map before you go on a hike." We’re standing in the early morning mists in Jamieson Valley, in the Blue Mountains, as our guide, Caro Ryan from Lots a Fresh Air (www.lotsafreshair. com), prepares us for a morning of hiking and exploration. Her enthusiasm for map reading and understanding her beloved mountains is infectious. The sun may not have peeked over the towering ridges, but we – two adults and two children—are fired up and can’t wait to explore.
Our goal today is to explore the Jamieson Valley, a few kilometres south of Katoomba, the main town in the Blue Mountains. Caro, a deputy unit commander with the NSW SES Bush Search and Rescue team, is passionate about visitors to the area discovering the magic of the mountains as well as understanding the risks of exploring the trails. Her advice is sensible, and she takes pains to encourage people to explore without putting themselves or others at risk. "Choose a hike that’s within your capabilities," she says. "Be realistic about your fitness levels and capabilities; there are a lot of stairs and inclines, and it takes
a toll on your body. Take water, snacks, and first aid supplies, and always let someone know you’re going on a walk and where you intend to be." She’s right. Our four-hour trek is tiring but worth it. The views over the valley and mountain range are breathtaking, as the eucalyptus-hued mountains glimmer in the winter sunshine. The day before had seen a late-season snowfall, blanketing the picture-perfect towns of the mountains in inches of white powder. Clumps of snow still clung to the branches, and small puddles iced over, adding to the story-telling element of our hike.
There are many stories to hear in Katoomba. One of the most famous Dreamtime stories of the Blue Mountains is the tale of the Three Sisters. According to the legend, there were three beautiful sisters from the Katoomba tribe who fell in love with three brothers from the neighbouring Nepean tribe. However, tribal law forbade them to marry. As a result, a powerful elder turned the sisters into stone pillars to protect them from harm during a tribal battle. He intended to reverse the spell after the danger had passed but was killed in the conflict. The sisters remain as the striking rock formation we are hiking today.
The Blue Mountains are home to significant rock art sites, which serve as important cultural and historical records for the Indigenous peoples. Part of our walking journey through Wentworth Falls and Jamieson Valley gave Caro the time to share some of these stories, along with many of her own escapes. so captivating, in fact, that our four-hour trek passed by in a flash (and without complaint) by even the smallest family member.
The Blue Mountains are perhaps the perfect family holiday destination. It may be due to the numerous outdoor activities guaranteed to keep all family members happy or the wide range of award-winning restaurants and cafes to enjoy the local produce. Whether you prefer a hearty hike over the hills or would prefer to sip wine by the fire, there’s something for everyone to enjoy.
After our morning’s trek, we gave our feet a rest and jumped on the Blue Mountains Explorer Bus sightseeing tour of the main tourist strip (www.explorerbus.com.au).
The hop-on/hop-off activity, uniquely held on a refurbished London bus, gave us the perfect view of the area, sailing high over the streets that clung to the side of the cliffs. There’s time to enjoy the majestic views at the various stops, and the drivers are a wealth of local knowledge.
Make sure you take the time to visit each of the jewel-like towns that make up the necklace of the mountains: Leura, Katoomba, Blackheath, and Wentworth Falls are just a few of the many beautiful places to visit to shop, stroll, and sip. There are mouthwatering chocolate shops, designer clothing stores, old-fashioned diners, record stores, and art galleries to be discovered. You can spend hours wandering from store to store, stopping only to refuel at the many delicious cafes or restaurants. We made sure we had booked a table at the Avalon in Katoomba. Once the Savoy Theatre, the restaurant and café retained their theatrical past, with costumes, art, and décor on display and as delicious as the menu. Our window seat gave us views over Leura and Jameson Valley, so time your booking for lunchtime or for sunset. The restaurant also hosts local musicians and DJs, along with different events to highlight the wide range of cultural talent in the area. (www.avalonkatoomba.com.au)
When we were done exploring the hiking trails and offerings of the high streets, we rejuvenated with a cocktail or two besides the fireplace at the newly opened Kyah Hotel. The modern mountain retreat boasts the hotel, onsite restaurant Blaq, and newly opened spa. Billed as ‘what happens when fresh mountain air collides with playful Palm Springs-inspired design’, Kyah’s décor successfully competes with its location: think on-trend archways, curves, and cutaway interiors; art deco-inspired furnishings; and an abundance of space. The revitalised hotel comprises three separate accommodation buildings (each named after one of Katoomba’s famed Three Sisters) that flow into a welcoming central lobby and entertainment hub.
The highlight of our stay here was Blaq (named for its location, Blackheath), overseen by Executive Chef Mate Herceg (who is also the General Manager). His mouthwatering menu focuses on a garden-to-plate philosophy that allows the best fare of the Blue Mountains to shine by prioritising hyper-local, seasonal, and sustainable produce. Our meal here was memorable for all the right reasons: melt-in-the-mouth meats, crispy fries, and decadent deserts put the icing on our perfect day.
When we were ready to lay our weary heads to rest, we headed to our generous two-bedroom suite, which sleeps up to five people. Kyah also offers different room formats and configurations for those travelling with families.
The next morning, we were feeling the effects of our hike, so we headed to the sauna and wood-fired outdoor hot tub— a relaxed start to the day and a muchappreciated respite to slow down and enjoy the ocean of greenery that was so different from home yet just as stunningly beautiful.
To book a room or table at the Kyah Hotel, visit www.thekyah.com.au.
Other places to stay: For a home worthy of Anne of Green Gables, book the family into the wonderfully cute Apple Blossom Cottage. The three-bedroom home is self-catering, with a log fireplace, veranda, and BBQ. Located on the south side of Wentworth Falls village, it’s an easy stroll down to the nearby cafes and viewing platforms. (www.whisperingpines.com.au)
In Australia, food waste costs an estimated $36 billion annually, with most of this waste coming from Aussie homes. The cost of food is at an all-time high, and with predictions this will continue to accelerate, it’s more important than ever to find ways to extend the life of our groceries, reduce food waste, and save money wherever possible.
By adopting some of these simple habits, you’ll see a reduction in household food waste and your weekly grocery bill.
Be conscious about portion size and avoid cooking too much. Prepare only what is required, rather than enormous portions that will later be thrown away. A smallersized dinner plate is handy for managing individual portion sizes and ensuring you don’t over-eat or throw food away at the end of a meal.
Have you ever noticed the beads of condensation building up inside your storage containers or plastic bags? Fresh produce is living and breathing, and all living things need air and water to survive. Use purposed designed products, such as The Swag, a reusable produce invention that is scientifically proven to keep fruit and veggies fresher for two weeks or more. The Swag’s design features multiple layers of unbleached and unseeded cotton; each layer plays an essential role in keeping produce fresh for longer. It is non-toxic and non-allergenic, as well as being compostable at the end of its 5-year shelf life. Discover more at www.theswag.com.au
Supermarkets are designed to make you buy much more than you need. Before shopping, check your fridge and pantry, then write a shopping list and do not be tempted by any hot deals. Planning meals and having set nights such as a pasta night or taco Tuesdays takes a lot of the stress out of planning a week’s worth of meals.
Leftovers are great to use in easy dishes like soups, stews, and casseroles.
Leftover vegetable trimmings such as leek, carrot and parsley stalks can be made into soup or minestrone — simply add them to a container in the freezer until you’re ready to cook them.
Preserving or freezing can be a great way to use up excess produce before it goes rotten. Ripe tomatoes can be bottled up with lemon juice to be used year-round for sauces and soups. Berries, Bananas, mangos, carrots etc can be frozen for smoothies and baking.
A simple planter box in your backyard or kitchen window means you will always have a sprig of herbs on hand. Start with easy-togrow herbs like basil, rosemary, parsley and mint for flavourful dishes.
While many mainstream food outlets tell us blemished or imperfect food is ugly, appearances count for little at your local market where the focus is on freshness.
Buy local and seasonal to save both money at the register and from food going in the bin, while bolstering the flavour and nutrition of your meals.
These simple, yet effective changes will not only help your wallet, they will help the planet too!
Sleep is one of the most underappreciated aspects of overall health, one that’s often sacrificed in the short-term where the results come to fruition in the long-term. Not getting enough sleep can lead to hormone imbalances, increased appetite (therefore weight gain), lack of recovery which can lead to injuries and lower mental cognition capacity.
The simple habit of sleeping 8 hours each night can lead to being a strong, healthy, full of energy human with a firing brain and perfect function, yet many of us can’t seem to get it right. We play on our phones, have irregular bed times, have too much alcohol which leads to functioning nowhere near our capacity.
1. Be consistent: Set a regular bed time and wake time. Just like setting your alarm for work each morning, set an alarm to go to bed each night to remind you to be in bed to get your full 8 hours. Creating that routine of consistent sleep timing will help your body fall into a great maintainable pattern.
2. Set your bedroom up for optimal sleep conditions. Make sure the room is quiet, dark, cool and without distractions that could keep you awake. Having a winddown routine can help signal your brain that it’s time to get some rest.
3. Stop viewing devices around bedtime. Get into the habit of putting your phone, iPad, laptop or TV away from you before sleep. Entering bed time, we want to calm our brain down to prepare to sleep rather than stimulating it with sensory overload from screens.
4. Avoid large meals, caffeine and alcohol around bed time. Taking in large servings of the above means your body needs to break down this food or drink before it can enter deep sleep, therefore your metabolism is sped up to work through and process the nutrients. This doesn’t allow the body to fully go into a deep sleep to relax.
5. Exercise daily. Sometimes after a large day at work and/or exercise we feel as though we are so tired that we fall asleep as soon as the head hits the pillow. On the opposite end, when not exercising and stimulating blood flow we won’t burn energy and feel the need to rest and recover at night which leads to restless, broken sleep.
Bundall Studio ph: 5538 4788
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Prep time 15 minutes
Cook time 50 minutes
Serves 8
Difficulty Easy
Ingredients:
• 2 eggs, lightly beaten
• 1 cup dates, chopped
• 3 tbsp butter
• 1 cup brown sugar
• 1 cup water
• ½ cup walnuts, chopped
• 1 cup self raising flour
• 1 cup wholemeal flour
• 1 tsp baking powder
• Spray oil
• Icing sugar for dusting
Method:
1. Preheat oven to 180°C.
2. Place dates, butter, sugar and water in a saucepan and stir over medium heat gently bringing to the boil. Remove from heat and set aside to cool.
3. Place mixture into a bowl and add eggs, walnuts and wholemeal flour, then sift over the self raising flour and baking powder.
4. Spray a 15cm x 25cm loaf tin with spray oil, line with baking paper and spoon in the mixture.
5. Place into the oven and bake for 45 – 50 minutes or until fully cooked. Remove from the oven to cool for 10 minutes, then turn out onto a cooling rack.
6. Dust with icing sugar, slice and serve.
If there’s one food you can always rely upon, it’s eggs. Delicious on their own and an unquestionable staple in a vast range of delicious recipes. Try out these tasty treats, savoury and sweet, thanks to Australian Eggs.
Tips & Hints
• Great in a lunch box or served with soft cheese or blue cheese.
• This loaf is suitable to freeze. Slice it up and freeze so you can toast up a slice whenever you like
Method:
Prep time 15 minutes
Cook time 45 minutes
Serves 4
Difficulty Easy
Ingredients:
• 2 head of broccoli (650g), cut into florets
• 5 eggs
• 1 cup light thickened cream
• ½ cup self raising flour
• 3 green shallots, thinly sliced
• 1 cup grated tasty cheese
• ¾ cup finely grated parmesan
• Micro herbs, to serve
1. Preheat oven to 180C. Grease and line a 30cm x 20cm x 3cm deep lamington pan with baking paper.
2. Half fill a medium saucepan with water and place over a high heat. When water comes to the boil, add broccoli and cook for 5 minutes or until just tender. Drain and rinse under cold water. Roughly chop.
3. Whisk eggs, cream, flour, salt and pepper (if desired) in a large bowl. Add broccoli, shallots, ¾ cup tasty cheese and ½ cup parmesan. Stir until well combined and season with salt and pepper. Gently pour mixture into prepared cake pan and spread evenly. Sprinkle with remaining tasty and parmesan cheese. Bake for 35 minutes or until golden and set.
4. Cut slice into wedges or fingers and serve sprinkled with micro herbs.
Prep time 15 minutes
Cook time 20 minutes
Serves 4
Difficulty Easy
Ingredients:
• 4 eggs
• 300g wholemeal self raising flour
• 300g muesli with mixed fruit*
• 200g Carrots, peeled and grated
• 160g brown sugar
• 1 tsp ground cinnamon
• 165ml olive oil
• 12 muffin papers
1. Preheat the oven to 180°C and place muffin papers into a large muffin tin.
2. In a bowl combine flour, muesli, carrot, sugar and cinnamon.
3. Lightly whisk the eggs, add the oil and pour into the flour mix. Mix with a wooden spoon until well combined.
4. Spoon evenly into the muffin tins. Place into the oven and bake for 15 minutes. Insert a skewer into the middle of one of the muffins and if it comes out clean the muffins are ready. Rest in the tin for 5 minutes, then transfer to a cooling rack.
Can be eaten warm or cool. Refrigerate in an airtight container if not eating same day, or freeze for up to 1 month, and remove from freezer to thaw when ready to eat.
• You’ll achieve the tastiest result if you select a muesli that is full of fruit!
Prep time 15 minutes
Cook time 45 minutes
Serves 4 boats
Difficulty Easy
Ingredients:
• 8 eggs
• 2 tablespoons milk
• 2 teaspoons garlic powder
• 1 bunch broccolini, trimmed and cut into 4cm lengths
• 2 tablespoons olive oil
• 200g button mushrooms, sliced
• 2 cups (240g) grated cheese
• 8 Stand ‘n Stuff soft tortilla boats
Method:
1. Whisk eggs, milk and garlic powder together in a large bowl.
2. Steam, microwave or boil broccolini until just tender. Cool under cold water to prevent overcooking. Drain and set aside.
3. Heat oil in a frying pan over mediumhigh heat. Cook mushrooms until golden and softened, about 5 minutes.
4. Sprinkle half the cheese into the base of 8 tortilla boats. Divide mushrooms and broccolini into boats, pour ½ cup of egg mixture into each. Sprinkle with remaining cheese. Place 4 boats into an air fryer basket and cook at 160°C for 20 minutes. Repeat with remaining boats.
Tips & Hints:
• Oven method: bake in oven 180°C (fan-forced) for 25 – 30 minutes.
• Store cooked taco boats in the refrigerator for 2 days, or wrap and freeze separately for 1 month. Defrost in the refrigerator overnight. Reheat in the microwave, or in the air fryer on low for 10 minutes.
• Place unused tortilla boats in a sealed container and refrigerate or freeze.
• Other flavour combinations include chicken and corn, pesto and salami or feta and spinach.
The Institute for Glycomics is one of Australia’s flagship biomedical research institutes based at Griffith University’s Gold Coast campus.
They are a world leader in the discovery and development of next-generation drugs, vaccines and diagnostics in the fight against diseases of global impact.
Comprising over 200 multidisciplinary researchers and support staff, the Institute’s research primarily targets prevention and cures for infectious diseases, neurological disorders and cancer, with a focus on translational research.
Every year, Griffith University’s Institute for Glycomics holds a glamorous black-tie fundraising event called the Institute for Glycomics Grand Ball. Every dollar raised through this event goes directly towards the Institute’s research and the fight against devastating diseases of global impact.
Griffith University welcomes your support in making the Institute for Glycomics Grand Ball a truly remarkable event through partnership, sponsorship, the purchase of tickets, or through the donation of raffle prizes and auction items.
Every little bit helps in the fight against diseases that impact the lives of so many around the world.
Date: Saturday 7 October 2023
Venue: RACV Royal Pines Resort Grand Ballroom, Gold Coast
Time: 7.00 pm-11.00 pm
Dress code: Black tie
Tickets: $220 per person
$2,000 (incl. GST) for a table of 10 –Standard beverage package
$2,500 (incl. GST) for a table of 10 –Deluxe beverage package
• Delicious three course meal
• Four-hour beverage package (beer; cider; sparkling, white and red wine; and soft drinks)
• Live entertainment all night featuring performances by Opera Queensland, that include talented alumni of Queensland Conservatorium Griffith University
• Exciting raffle prizes
• Live and silent auction
• Exclusive afterparty
To find out more, to enquire about sponsorship opportunities, the purchase of tickets, or the donation of raffle and auction prizes, please contact glycomicsball@ griffith.edu.au
SATURDAY 7 OCTOBER 2023
7:00 – 11:00 pm | Black Tie | RACV Royal Pines Resort
A night filled with special performances by
The Institute for Glycomics is proud to have DGR-1 charitable status, meaning every dollar raised goes straight to the laboratory bench, where it is needed most.
Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarahʼs focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.
Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.
Libra
September 23 – October 23
Your pleasure and creative sector are activated August 2nd at this full moon. It draws your attention to what sets your spirit alight, sparking joy and pleasure. It reminds you of the importance to such things in life. The new moon on August 16 is quite different, Venus is retrograde and in aspect at the new moon. Reflections and reassessing the values and friendships within your social groups offer deep insights.
Scorpio
October 24 – November 21
Your family and home sector are illuminated at the full moon on August 2nd. With Jupiter in aspect there is opportunity for growth and optimism, but some adjustments or changes maybe be required for best results. A new moon on August 16th signifies a new beginning after some reflection and re-evaluation around values and relationship’s in your career sector, thanks to Venus who is retrograde.
Sagittarius
November 22 – December 21
August 2nd is a full moon in your local surroundings and scheduling sector, having Jupiter your ruler in aspect, you may see opportunities to better enhance your experience of your local neighbourhood, appreciating what you have access to. The new moon on August 16th is more reflective experience as you question your deepest held values and beliefs thanks to Venus being retrograde creating stillness and time to pause and reflect.
Virgo August 23 – September 22
August 2nd is a full moon in your daily routine sector. It illuminates opportunities to adjust or enhance your day-to-day experience for a more nourishing experience; both physically and mentally. The new moon on August 16th is a reflective and private affair. It occurs in your soul and spirit sector, alongside Venus who is retrograde. Deep questions around value and relationships can lead to positive outcomes.
December 22 – January 19
The full moon on August 2nd in your income and possession sector highlight recent gains or losses. Jupiter in aspect offers opportunity for growth and expansion through new found wisdom and lessons. August 16th is a new moon conjunct Venus which is retrograde. Its more reflective of shared resources, do your value systems truly align to those you share your greatest resources with?
Aquarius
January 20 – February 18
August 2nd is a full moon in your identity and individuation sector, all eyes are on you. Jupiter in aspect offers an uplifting or enlightening scenarios. Be open to putting yourself out there at this lunation. The new moon in your relationship sector on August 16th is a more reflective affair. Venus is retrograde and asks deep questions about your closest of confidents.
February 19 – March 20
Your spirit and soul sector is illuminated by the full moon on August 2nd. Wisdom and new lessons are offered, as Jupiter the great teacher is in aspect. A great time to retreat and turn inward. The new moon on August 16th is in your health and wellness sector. Venus is retrograde at this time offering reflection and re-evaluation of your relationship to everyday health and wellness.
March 21 – April 19
The full moon on August 2nd illuminates your social sector. Jupiter is in aspect and supports by asking if engagements are of value and uplifting. A new moon on August 16th is more reflective, thanks to the new moon being conjunct a retrograde Venus. Your daily routine will throw opportunities for you to evaluate if these routines add value to your day-to-day experience?
April 20 – May 20
Having a full moon in your career and reputation sector August 2nd offers recognition and an ability to envisage your next moves. Jupiter in aspect supports by offering confidence and enthusiasm. The new moon in Leo on August 16th is a more low-key affair as you ponder and reflect on your relationships within the family sphere. Venus is retrograde, helping to re-align anything that needs repair.
May 21 – June 21
August 2nd delivers a full moon in your travel and belief’s sector, illuminating new directions and inspires new initiatives around such topics. The new moon on August 16th is a little more tempered as Venus is retrograde. Your schedule and local surroundings are a place of reflection as you question your relationship to them. Social media might require purging as you let go of those who are no longer value aligned.
June 22 – July 22
The full moon on August 2nd in your resource sector illuminates what external resources are available to you. Jupiter in aspect pushes for you to open yourself up for more opportunity and optimism as you see what is at your disposal. The new moon on August 16th is more subdued and reflective as Venus is retrograde in your income sector. It’s a time of reflection around values and relationship to earned income.
July 23 – August 22
Having a full moon in your relationship sector illuminates relationship’s that bring joy and those that have lost its spark. August 2nd is a time to breathe life into those relationships which have lost its spark. The new moon on August 16th is a more private affair. Venus who is retrograde encourages, recentering and re-evaluating your values and aesthetics of your personal identity.
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