Palm Lake Resort has reached an exciting milestone with 10,000 people now calling a Palm Lake Resort location home. To celebrate, you may be eligible to receive $10,000 off the purchase price of your home along with $10,000 towards home upgrades.
Palm Lake Resort Pelican Waters’ show-stopping community precinct will host our most extensive collection of worldclass facilities yet. The Springs Country Club will be home to five independent precincts each supporting our homeowners’ social, sporting and wellness requirements.
FREECALL 1800 490 626
THE
July 2023
PUBLISHER
Leanne Hart
EDITOR
Nicole Madigan
JOURNALIST
Holly Bartter
DIGITAL PRODUCER
Laura Broad
CONTRIBUTORS
CREATIVE
Melinda Leu
PRINTING
Fast Proof Press, Nerang
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It’s July! Can you believe it? When June comes around, I’m often grateful for the cooler weather. The chance to put on some jeans, boots, and a stylish coat.
By July though, the cold is getting a little tiresome. Especially when you’re faced with two weeks of school holidays.
Winter school holidays aren’t filled with trips to the beach or the local water park. It’s up to parents to orchestrate the fun.
And when you’ve got tweens and teens, that challenge is even greater. When you have newborn babies, there’s no shortage of well-meaning parents advising you that the worst will be behind you soon. The hard part is almost over.
I beg to differ.
For mine, the tween and teen years are much harder, with challenges that can’t always be fixed with a hug or a soft word. Those things help, no doubt, but they don’t always solve the problem. Not for your children, and not for you.
Adding to the complexity is the lack of community support. Where are all the teen parenting pages to remind us that our challenges are normal? That we’re doing ok?
If you know of any, I’d love to hear about them!
But parenting older children is a joy too, a mixed bag of struggle and immense reward, as you watch them grow and change and develop.
I come from a blended family, and we have five children between us. They’re a mixed group. Within the group, we have neurodiversity, academic strength, academic struggle, sporting prowess, a home body, introversion, extroversion, boisterousness, placidness, intense passion, major chill, hyperactivity and calm. The full spectrum of personalities and character traits.
We have five amazing and wildly different children. Some face more challenges than others, no doubt.
Parenting is an exercise in true, unconditional love. It’s loving fiercely and equally, despite imperfections. Or, as I’ve come to realise lately, parenting is a deep understanding that there is no such thing as imperfection, just difference.
The other thing I’ve discovered about tweens and teens is the importance of food – and lots of it! And this month’s issue is all about food, delicious winter warmers that will warm your soul. Enjoy!
Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.
I love food. I like to cook it, I like to eat it, I like to go to awesome and amazing restaurants where people with way more skill than I create magic. There are so many cooking shows/competitions that make the whole process complex and mysterious. But it’s really very simple. When I was about 11, we moved away from where my grandparents lived. My Dutch grandmother used to make these things we called ‘Dutch croquettes’ like a double crumbed fried meatball. They were my favourite thing on the planet and also extremely time-consuming to make. My grandma made me an entire ice cream container full of them to take with me. I’m talking an old fashioned 4L cream container (it probably previously held Neapolitan ice cream… Also one of my favourites) not a small amount of work or love.
My son has been studying in Adelaide for the past three and a half years. One of the best things is when he texts me (or snap chats or messages) a request for the recipe for one of my specialties. This is also quite a task because I never measure anything, so I have to guess quantities that don’t use terms like a ‘sploosh’ of milk and explain that you take it out of the oven ‘when it’s cooked’ and I don’t have any accurate quantitative time frame for that.
I like to take time with food, both making and eating. I love a lunch that stretches over hours with wine, laughter, and good friends. I like to plan what I’m going to cook and shop for the best ingredients. I’ve inherited (from said Dutch grandmother) the need to cheer people up with food or nourish them when they are sick. I make peoples’ favourites when I haven’t seen them for a while or I know they just need some love.
There’s a cost-of-living crisis, federal politics is getting nasty and interest rates are rising. It’s absolutely time for a bit of therapeutic food as love. I wish you a night in with a creamy pumpkin soup, crusty dense sourdough, softened full fat butter and a glass of bold Shiraz.
Rugby legends, George Gregan and Matt Dixon have launched a new product range called Medifit that is designed to help all Australians “age actively and remain independent for longer”.
The Medifit range consists of products such as Resistance Bands & Tubes to help build & maintain strength, Grip Strengthening Tools, and a group of massage & recovery products that include Fascia Balls, Senso Balls a Foam
Roller and more. These products are lightweight & portable which makes them perfect to use at home, outdoors or when travelling.
Medifit strongly believe that Smarter Movement = Better Lifestyle and these products can help all Australians age actively and enjoy their lives to the fullest!
To view other Medifit products go to medifitactive.com
To enter, simply go to our Facebook page, find the post and comment “Medifit”.
Can you believe we’re already halfway through the year?
Time sure does fly. If you’re feeling a bit off track with your goals or resolutions, don’t worry! We’ve got your back. We’re sharing some practical tips and tricks to help you refocus, set new mid-year goals, and finish this year stronger than ever. So let’s dive in and make the most of the time we have left.
3 Break It Down:
Big goals can feel overwhelming, but breaking them down into smaller, actionable steps makes them more manageable. Map out a plan of action for each goal, and assign deadlines to keep yourself accountable. By focusing on one step at a time, youʼll steadily progress towards your objectives.
4 Seek Support and Accountability:
Share your goals with a trusted friend, family member, or mentor who can provide support and hold you accountable. Having someone to share your journey with can make a world of difference. Consider joining a supportive community or finding an accountability buddy who shares similar goals. Together, you can cheer each other on and overcome obstacles along the way.
5 Embrace Flexibility: Life is unpredictable, and sometimes unexpected challenges arise. Remember to be flexible and adapt your plans when necessary. Embrace the art of pivoting. If a particular approach isnʼt working, be open to trying new strategies. Stay committed to your goals, but allow room for adjustments as needed.
6 Prioritise Self-Care:
Donʼt forget to take care of yourself throughout this process. Achieving your goals requires energy, focus, and a clear mindset. Prioritize self-care activities that replenish your physical, mental, and emotional well-being. Set aside time for relaxation, exercise, hobbies, and spending quality time with loved ones. A healthy and balanced you will have the strength to tackle any challenge.
7 Track Your Progress and Celebrate Milestones:
1
Reflect on Your Progress: Take a moment to reflect on the goals you set at the beginning of the year. Celebrate the progress youʼve made so far, no matter how small. Acknowledge your achievements and use them as motivation to keep going. Remember, every step forward counts.
Keep track of your progress to stay motivated and see how far youʼve come. Use a journal, a habit tracker, or a goal-setting app to document your achievements. Celebrate each milestone, no matter how small. Treat yourself to something you enjoy or share your successes with others. Celebrating milestones along the way boosts morale and keeps the momentum going.
2
Reassess and Refine: Now, letʼs reassess your goals. Are they still relevant? Do they excite you? Itʼs okay if you need to make adjustments. Life happens, and priorities can shift. Be honest with yourself and realign your goals to reflect your current aspirations and circumstances. This is an opportunity to make your goals even more meaningful.
Youʼve got this! Mid-year is the perfect time to reboot and refocus your energy on what matters most to you. By reflecting on your progress, reassessing your goals, breaking them down into manageable steps, seeking support, embracing flexibility, prioritizing self-care, and celebrating milestones, youʼll set yourself up for success. Remember, itʼs never too late to chase your dreams and make this year your best one yet. So go out there and finish strong!
Winter is a magical season that blankets us in its cozy embrace. From crackling fireplaces and chunky blankets, blustery winds and cold, arctic air, every element of winter ignites a unique sensory experience. During this colder period, we will delve into the fascinating connection between taste, emotions, and well-being during the winter months. Let your taste buds guide you on a therapeutic journey this winter.
1. The Art of Seasonal Eating: Winter brings an abundance of flavours that nourish both body and soul. Embrace seasonal produce like root vegetables, hearty stews, and aromatic spices to connect with nature’s offerings. Incorporating these ingredients into your diet allows you to savour the benefits of winterʼs bounty.
2. Warming and Comforting Flavors: Winter is a time when we crave warmth and comfort. Indulge in flavours that bring cozy contentment. From hot cocoa with marshmallows to soul-soothing soups and casseroles, these flavours elevate your mood and create a sense of well-being.
3. The Therapeutic Power of Spices: Spices offer more than just flavour; they provide therapeutic benefits. Experience the warming properties of cinnamon, ginger, and nutmeg, which can positively impact digestion, immunity, and mental health. These spices bring balance and vitality to the winter season.
4. Mindful Eating for Emotional Nourishment: Winter can evoke introspection and contemplation. Practice mindful eating to cultivate a deeper connection with your food and emotions. Nourish yourself emotionally by savouring each bite, bringing comfort and self-care to your winter routine.
5. The Joy of Culinary Exploration: Winter invites culinary adventures. Discover new recipes, experiment with flavour combinations, and unleash your creativity in the kitchen. Explore seasonal dishes, snacks, and beverages that awaken your senses and bring joy to your winter days.
As winter wraps its frosty tendrils around us, let us embrace the therapeutic power of taste. By savouring seasonal flavours, finding comfort in warming sensations, and incorporating spices into our meals, we can enhance our well-being during the colder months. Practice mindful eating to nurture your emotions and engage in culinary exploration to ignite joy. Allow taste to transform your winter experience, leaving you rejuvenated and connected to the beauty of the season.
Got a question for Dee? Email: editor@getit-magazine.com.au
So most people know that UV radiation makes hyperpigmentation and melasma worse, causing dark spots and an uneven skin tone. What many people don’t know is that blue and violet light, can also make hyperpigmentation worse.
Now before you worry about your phone and computer screens, you can rest easy to know that the blue and violet light from your everyday electronic devices is generally not strong enough to be of concern. However, the blue and violet light mixed in sunlight can definitely make pigmentation worse. This helps to explain why some people notice their pigmentation get worse after spending a lot of time outdoors despite using copious amounts of sunscreen regularly. It’s also worth noting that blue light in therapeutic grade LED facial treatments often used in acne treatments can also be strong enough to make hyperpigmentation worse.
So how do you minimise that effect? The easiest way is to either use a medium to full coverage tinted sunscreen, or if you use makeup to apply a medium to full coverage foundation over the top of your daily sunscreen. For those not familiar with the term, full coverage tint just means that when you apply the product to your skin, you don’t see any of the pigmentation.
There are actually quite a few active ingredients with clear evidence of helping to fade pigmentation. Weaker actives like vitamin C, niacinamide, and weaker forms of retinoids like retinol, can be found in cosmetic products, while there are stronger ingredients which require a prescription to access. However, they all have to be used at the right strengths, frequency, and with the right combination with other supporting skincare products to get the best results. They also can vary quite significantly in their potency, risk profiles, and timeframes in which they can produce results. This is why it’s important that if you’re ever interested in addressing melasma, hyperpigmentation, or uneven skin tones, that whoever you seek advice from can demonstrate and explain in detail the pros and cons of all the available options out there so you can make the best decision for your particular needs.
Dr Jeremy Chou
In a world where convenience is cherished, and experiences are sought after, one company is redefining the way we enjoy exceptional dining and luxury services.
Land Based, led by the talented Chef Rob Mohr and his co-director Eden Beckingham, presents a tantalizing proposition: Why would you cook when they can do it for you? Prepare to embark on a culinary journey as we delve into the world of Land Basedʼs catering and private chef experiences.
Chef Rob Mohr, armed with his remarkable expertise honed over 15+ years in esteemed restaurants and super yachts, stands at the helm of Land Basedʼs exceptional culinary experiences. With a Chefʼs Hat adorning his accomplishments, Rob brings a touch of magic to every dish he creates, infusing it with a secret ingredient: love.
From the prestigious Hamilton Island Yacht Club to international oceans aboard Super Yachts, Chef Rob has consistently pushed the boundaries of gastronomic innovation. His dedication to his craft has earned him multiple awards and an unwavering reputation for excellence. Chef Rob endeavours to tailor the experience to suit the unique desires and palates of his clients, ensuring that every meal is an unforgettable masterpiece. Beside Chef Rob stands Eden Beckingham, a seasoned professional with seven years of experience in the yachting industry. Having climbed the ranks to chief stewardess, Eden has cultivated a deep understanding of impeccable service. Edenʼs meticulous attention to detail and passion for tablescapes set the stage for an utterly flawless dining experience and is the perfect complement to Chef Robʼs culinary prowess.
What sets Land Based apart is their ability to bring the luxury and sophistication of a super yacht directly to your home. No longer must you venture out to expensive restaurants when the ultimate package can be delivered to your doorstep. You can savour a full-service experience, where they bring everything needed to create an exceptional culinary journey within the comfort of your own home.
The bespoke catering offered by Land Based transcends the ordinary. Chef Rob and his team carefully curate each menu, considering your preferences, dietary requirements, and desires. From intimate gatherings to grand celebrations, Land Based effortlessly tailors their offerings to suit any occasion. Indulge in the most delectable dishes, meticulously prepared and artfully presented, as you enjoy an unforgettable dining affair.
One might assume that such extravagance comes at an exorbitant price. However, Land Basedʼs commitment to affordability ensures that these culinary delights are accessible to a wider audience. Comparable to the cost of dining out, Land Based offers an opulent experience that elevates your home to the status of a five-star restaurant, all while providing exceptional value for money.
But Land Based does not stop at tantalizing taste buds; they understand that true luxury extends beyond the dining table. Alongside their catering and private chef experiences, Rob and Eden also offer quality cleaning services to Super Yacht standard. Imagine returning home to a spotless haven, where every nook and cranny sparkles with perfection.
SO, WHY COOK WHEN LAND BASED CAN DO IT FOR YOU? Indulge in a Super Yacht Standard.
For your next event call Rob 0403 206 777 info@landbased.com.au landbased.com.au
In today’s health-conscious world, there is an abundance of diets to choose from, each promising unique benefits and lifestyle improvements. However, finding the perfect diet that suits your needs can be overwhelming. Fear not! We’ve compiled a comprehensive list of the most popular diets, outlining their pros and cons, to help you make an informed decision about which one may be right for you. Whether you’re aiming for weight loss, increased energy, or overall wellbeing, we’ve got you covered.
Pros:
The Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats such as olive oil. The diet also reduces red meat and focuses instead on lean proteins, such as fish and poultry. Research has shown numerous health benefits to this diet, including reduced risk of heart disease, brain health and helping regulate your blood sugar. And the best part? A glass of wine with your dinner is recommended! Reducing processed foods and red meat has also been seen to benefit the environment, using less water and land.
Cons:
However, the Mediterranean diet may not be the most cost effective. Although there are no initial costs to swapping diets, foods such as fresh fish, nuts, fruit and olive oil may add up over time. To get around this, try frozen seafood instead, you will still get all of the health benefits, but at a fraction of the cost. This diet can also feel quite restricting as it does not allow for any processed foods, which most of us have become accustomed to over the years. And although the occasional red wine is seen as a serious positive for the diet, the line is a bit blurry. As with any diet, over indulging can affect your health and wellbeing, so being mindful of your portions is a must!
Pros:
The vegetarian diet focuses on plantbased foods, including fruits, vegetables, legumes, grains, and nuts. But this diet allows for flexibility, as you still get to enjoy animal products, such as honey, dairy and eggs, making it easy to incorporate to your day-to-day life. And with many meat-substitutes on the market today, you’ll hardly know the difference! As with the Mediterranean diet, the reduction in red meat can lead to weight loss and improve your heart health. But one of the biggest driving factors for this diet is supporting ethical and environmental concerns related to animal agriculture.
Cons:
If you are considering taking up the vegetarian diet, you may need to do some planning to ensure you are having balanced meals, as many vegetarians take supplements such as vitamin B12 and iron. Meat substitutions can also get very pricey if you are relying on them in your diet. As the vegetarian diet does not restrict processed foods or junk foods, to experience significant weight loss, you will need to focus on eating whole vegetables.
3 4
Pros:
The vegan diet excludes all animal-derived products, emphasizing plant-based foods. This diet is often associated with a lower body weight and a reduced risk of heart disease and inflammation. However, as with the vegetarian diet, one of the most influential arguments for the vegan diet is its ethical and sustainable ties.
Cons:
This diet is one of the hardest to incorporate into your routine. As with vegetarians, vegans often have to ensure they are getting adequate nutrients, and may have to consider taking supplements for vitamin B12, D, and omega-3 fatty acids. Also with vegetarians, plant-based substitutes may become more expensive. But what makes the vegan diet often feel unattainable are challenges relating to social situations and eating out, as venues may not have adequate vegan options on hand.
Pros:
The clean eating diet is all about going back to basics and nourishing our bodies with minimally processed, whole foods. By following this clean eating approach, youʼre not only on a mission to shed those extra pounds sustainably, but youʼre also giving your overall health a major boost. Not only will you see those pounds gradually melt away, but youʼll also notice improved energy levels and an overall sense of well-being.
Cons:
One thing to keep in mind is that it may require a bit more time and effort in the kitchen. Since youʼll be focusing on preparing meals from scratch and using fresh ingredients, itʼs natural that it might take a little longer to whip up those delicious, wholesome creations. Another aspect to be aware of is the potential impact on your wallet. Letʼs face it, those processed convenience foods are often cheaper and more readily available. So, when you choose to embark on a clean eating journey, you might notice a slight increase in your grocery bill.
Pros:
Say hello to ketosis, a metabolic state where your body switches gears and starts burning fat for energy instead of carbohydrates. One of the first things you might notice on the keto diet is rapid initial weight loss. As your body adjusts to the low-carb intake, it taps into those fat stores and sheds excess weight. It can help improve insulin sensitivity by reducing carbohydrate intake. Studies suggest that the keto diet may have anti-inflammatory effects, potentially helping with conditions such as arthritis or other inflammatory disorders. And letʼs not forget about the food! The keto diet allows you to indulge in a variety of delicious highfat foods. Think creamy avocados, crunchy nuts, and ooey-gooey cheese.
Cons:
The strict carbohydrate restriction can be challenging to maintain, especially in a world filled with carb-loaded temptations. In the beginning, some individuals may experience side effects like fatigue, irritability, or difficulty concentrating, also known as the “keto flu.” Itʼs also important to note that the keto diet may not be suitable for everyone. Individuals with certain medical conditions, such as pancreatitis or liver disease, should avoid this diet or consult with a healthcare professional before giving it a try.
Pros:
The Paleo diet journeys back in time to embrace the eating habits of our ancestors. This diet encourages us to fill our plates with whole, unprocessed foods, just like our early hunter-gatherer predecessors did. By focusing on lean proteins, such as poultry, fish, and grassfed meat, along with an abundance of fruits, vegetables, nuts, and seeds, youʼre giving your body a nutrient-packed feast. These wholesome choices can lead to weight loss and improved blood sugar control, making it an attractive option for those seeking a healthier lifestyle.
Cons:
The Paleo diet eliminates grains, legumes, and dairy, which can result in nutrient deficiencies if not carefully planned. These food groups often provide valuable nutrients like fibre, calcium, and certain vitamins that contribute to overall wellbeing. Another challenge lies in adapting the Paleo diet to our modern-day settings, especially when dining out or attending social events. Itʼs worth noting that the Paleo diet has limited long-term research behind it. While short-term studies have shown potential benefits, there is still much to explore in terms of its overall impact on health and longevity.
Conclusion:
Choosing the right diet is a personal decision that should consider your health goals, lifestyle, and preferences. The Mediterranean diet offers a balanced approach to healthy eating, while vegetarian and vegan diets cater to ethical and environmental concerns. Clean eating promotes whole foods, while the keto diet emphasizes fat consumption for weight loss and the paleo will transport you back in time. Remember, itʼs crucial to consult with a healthcare professional or registered dietitian before making any significant dietary changes to ensure it aligns with your individual needs and supports your overall well-being.
RENOVATIO BIOSCIENCE – ACTIVATED APPLE CIDER VINEGAR Made with a patented antioxidant formula and with a 5 Health Star Rating, this organic Activated Apple Cider Vinegar is the perfect addition to your recipes and DIY skin and hair care. RRP: $10 Available exclusively at Woolworths.
DON RAMÓN PLATINUM
CRISTALINO Boasting a soft and silky alcoholic sensation, with delicate notes of wood, vanilla, nuts and spices, with medium permanence in the mouth. Perfect for a winter warmer. RRP: $86.99
Stockist: Dan Murphy’s
SWEET GUTS prebiotic chocolate comes in three delicious flavours and no guilt. It contains no dairy, no inflammatory ingrediates and three types of fibre to optimise gut health. RRP: $9.95 www.au.gevityrx.com
These are a mask like no other! With a divine feel, BIOLOGI’s Sheet Masks are like a second skin, providing a glowing, hydrated and smoothed complexion. RRP $28 (single) or $110 (4 pack) www.biologi.com.au
E.S.K has re-launched its beloved Repair Plus but with improvements! As the name suggests, Repair Plus will repair irritable, dry and moody skin to restore its natural radiance. It also helps manage eczema, acne, rosacea and psoriasis, as well as reduce wrinkle formation. What’s not to love?
RRP: $95 www.eskcare.com
UGG EXPRESS A perfect pair of boots for the cooler season, a pair of Tarramarra Vivily Rain Boots will keep you looking stylish and dry, no matter the weather. RRP $115 https://uggexpress.com.au/ Slide on a pair of the Aditi Fluffy Platform Slides for utmost comfort and style, perfect for travelling from the lounge to the streets. RRP $190 https://uggexpress.com.au/
A moisture-rich cream pomade that provides a natural look while taming the hair and leaving a low-shine finish. Ideal for those looking for a natural, effortless look, the AMERICAN CREW Cream Pomade is a necessity for lightmedium hold. RRP: varies www.americancrew.com
REVLON For those looking for a deeply nourishing hair treatment that will control frizz by locking moisture into the hair, the RE/START Hydration Moisture Rich Mask is what you need!
RRP: varies www.revlonprofessional.com
SIERRA TEQUILA The new Sierra Antiguo range has just launched in Australia, bringing ultra premium 100% Agave Tequila that’s inspiring and indulgent in both Añejo and Plata varieties. Made from blue weber agaves, the pure and fruity taste of Sierra Antiguo makes it the perfect mix for Margaritas. RRP: $82 Stockists: Leading independent retailers & select Dan Murphy’s stores
The cooler weather is perfect for snuggling, but it can leave our skin feeling tired and dry, and our hair a little worse for wear. This month, we round up some amazing winter beauty products, and a few other warmers to boot.
Embark on a captivating journey of remarkable artisanal craftsmanship, rich traditions, and the tantalising flavours that have made the Gold Coast a hotspot for distilleries. Whether you are a seasoned connoisseur or an eager explorer seeking new taste sensations, these distilleries promise an unforgettable journey into the realm of handcrafted spirits. Prepare to be captivated by the passion, skill, and creativity of the boutique, family-run distilleries that share our home.
This captivating trail invites visitors to peel back the curtain on a world where age-old distilling techniques intertwine with innovative approaches, resulting in small-batch spirits that are as exceptional as they are unique. Prepare to embark on an odyssey of flavours, where each distillery showcases its own distinct character and proudly shares the stories behind their craft.
The Gold Coastʼs boutique distilleries are more than just places of production; they are living legacies, passed down through generations, where passion and dedication flow alongside the spirits they create. Here, you will discover intimate familyrun establishments, where expertise is nurtured and perfected over time, ensuring that every sip from their bottles is a testament to their unwavering commitment to quality.
From the rich botanicals infused in gins to the carefully aged whiskies and exquisite liqueurs, their stories and expertise will leave you captivated. Take a glimpse into their world, and youʼll uncover the secrets behind their craft, gaining a deeper appreciation for the artistry that goes into each handcrafted bottle.
Escape to Cauldron Estate and Distillery on Tamborine Mountain
Indulge in our unique Queensland-inspired beverages, including our award-winning Five-To-Five Gin range and our house designed cocktail menu. Gaze over our vineyard or enjoy our complimentary lawn games and giant chess board or grab a bite to eat from the Cauldron Kitchen, serving simple but delicious meals.
Engage in our Gin Making or Gin Blending classes that are sure to impress, with every participant taking home their very own personalised hand made gin. With free live music every Saturday and Sunday, and plenty of space for the kids to roam (fur babies welcome too!) we offer an environment where you can truly unwind.
At Cauldron Estate and Distillery, proud winners of the Best of Queensland Experience 2023, you’ll find the essence of luxury, relaxation, and inspiration. It’s the perfect escape for those seeking the best that Queensland has to offer.
www.cauldrondistillery.com.au
07 5545 0156
89-123 Hartley Road
Tamborine Mountain
SMOOTH HOPERATOR is the #1 choice for a FUN brewery and distillery experience and day out on the Gold Coast, Northern NSW, Byron Bay and Brisbane region!
We focus on private group tours for girls days out, hens and bucks parties, birthdays, corporate groups, festival and event transfers.
Our BEER BUS/PARTY BUS is packed with FUN surprises and has one of the best sound systems, LED party lighting, a roaming mic for karaoke during the drive and limo window tinting. (What happens on the beer bus, stays on the bus!)
Our awesome ‘fun pilots’ will ensure you have the best day out and pick you up direct at your door. When you join us, you are not just joining an experience, you are getting a refreshing guarantee of authentic locals, inside knowledge and experience. This is our passion, and fun is our game, you mix this together and you’ve got one Smooth Hoperator!
CONTACT US! info@smoothhoperator.com.au
PHONE 0476951741 smoothhoperator.com.au
@smoothhoperatortours
Book for yourself or as a gift card for a loved one before the end of August to get a the ticket using code ‘GETIT’
Immerse yourself in the art of gin-making at Wildflower Distillery's Gin Masterclasses. In just two hours, craft your own 500ml bottle of gin using our Alembic Pot Stills.
Learn about gin's history, the distillation process, and select from over 50 botanicals to create your unique recipe.
You'll be guided by one of our expert distillers, and as the class draws to a close, you'll proudly take home your very own bottle of handcrafted gin—a testament to your newfound expertise. Share it with friends or savour it on your own, knowing that you've created something truly special.
Join us for an unforgettable experience where history, creativity, and the finest botanicals come together.
It all kicked off with a little skulduggery.
Before we had a tap room (or even a name), our distiller, Tudor, and one of the founders were raiding the supply room of a well-known brewery. Tudor kept watch, relaying instructions, while Andy simply pilfered anything he could get his hands on. In his haste, he grabbed a big bag of white oats.
Tudor thought it was hilarious. They’re not something you’d normally put in gin. But then again, why not?
From then on, the White Oat has symbolised our spirit of roguish experimentation. Giving things a crack. Throwing caution out the supply room door. Creating old favourites with new ideas.
In an industry where things are generally done a certain way and you’re expected to be a certain way, we just aren’t.
Our drinks are more than just about gin. They’re about the entire experience— where it’s from, where you have it, who you have it with, and the memories that are created along the way.
Here’s to the spirit of the White Oat. Gin. But not as you know it.
CHILLI MANGO GIN
A tantalising tango of ginteresting flavour. This Chilli Mango Gin swirls with luscious sweet fruity notes before stepping up the tempo with subtle uppercuts of spice. For those that don’t need extra spice in their life, but choose it anyway. Salud!
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In a society often obsessed with appearance and body ideals, parents face the difficult challenge of helping their children maintain a healthy weight while nurturing a positive body image. To gain insights into this delicate balance, Get it Magazine’s Laura Broad spoke with Veya Seekis, a renowned body image researcher at Griffith University.
How can parents approach the topic of weight loss with their children without triggering negative body image issues or low self-esteem?
The discussion of weight loss should only be necessary if there is a medical concern that relates to the child’s weight. Speaking about weight loss with a child in any context will likely trigger in them the idea that they are not accepted as they are which can lead to negative body image and low self-esteem. Body image research shows that discussion with children about the positives of healthy eating far outweigh discussions about losing weight.
What role does body positivity play in promoting a healthy approach to weight loss for children? How can parents foster a positive body image while addressing weightrelated concerns?
We would we encourage parents to discuss healthy eating and how that can help them feel more energised and how it can help their brain develop. Speaking about food should always be in the positive, in other words the things it can add to the child’s life rather than in the negative (i.e., what they are likely to lose). This sort of talk helps them to understand the purpose of healthy living and promotes the idea that people can be healthy regardless of their body shape or size.
How can parents create a supportive and non-judgmental environment for their children during the weight loss journey? What are some effective communication techniques to use when discussing weight and health?
Focus on the gains of health living such as functionality of their body and appreciation of what their body can do. What can they do that they couldn’t before? Some examples could be, climbing stairs without running out of breath or carrying shopping or school bags without having to stop all the time. In other words, eating healthily and exercising are likely to strengthen their body, improve their respiratory system and allow them to enjoy activities.
What are the potential psychological impacts of focusing solely on weight loss without considering body positivity? How can parents strike a balance?
Focusing on weight loss contradicts the point of body positivity and I would not recommend discussing the two with children. Help them understand the types of images they are likely to see on social media are unrealistic and promote very narrow body type standards. If on social media, they should mix up their feed so that they are not simply engaging with appearance but other interests as well such as art, comedy, animals etc. Following body positivity and body neutrality accounts have also shown to be useful in helping young people be more appreciative of their bodies and understand that a healthy body comes in all shapes, sizes, and abilities.
Are there any warning signs or red flags parents should watch out for that indicate their child may be developing an unhealthy relationship with food or body image during the weight loss process?
Food should be considered the fuel that helps us function. The focus should be on the benefits of healthy living not weight loss.
How can parents promote body acceptance and self-love throughout their childʼs weight loss journey? Are there any specific practices or exercises that can help cultivate a positive body image?
There is evidence to suggest that selfcompassion can provide a sense of comfort if the child is going through a challenging time. This includes acknowledgement of the negative feelings, putting them into perspective and understanding that the feelings are shared by most people at some time, and then showing themselves the type of kindness and comfort they would show a friend who was sad. Self-compassion has also been shown to increase resilience in young children. Self-appreciation is also an excellent way to encourage children to be body positive. For example, as a daily exercise they may write down in their journal something they are grateful for about themselves (it doesn’t need to be appearance related), identify those positive feelings, write about the act (if they helped someone that day) or about an achievement, or even about their family and how they may have contributed to the thing they are grateful for. They can then show themselves some kindness – for example they can say something to themselves like, “thank you for being so understanding today.”
“WE WOULD ENCOURAGE PARENTS TO DISCUSS HEALTHY EATING AND HOW THAT CAN HELP THEM FEEL MORE ENERGISED AND HOW IT CAN HELP THEIR BRAIN DEVELOP.”
If you love the great outdoors but lack orienteering skills, then this 2.5 day navigation workshop at Mount Barney Lodge in the Scenic Rim, just 90minutes from Brisbane and the Gold Coast, will give you the confidence you need to explore the wild. Or if this isn’t long enough, they also offer a seven-day wilderness first aid course. Got kids? Bring them along to learn how to light a fire using natural materials, track in the bush, master knot tying at Knot School and how to identify water bugs. The 12-hectare Mount Barney Lodge offers creek frontage, campfires, and spectacular mountain views, plus a year-round program of guided adventures with qualified nature guides. mtbarneylodge.com.au/
Mount Barney Lodge
There is nothing better than a bespoke surfboard, shaped specifically for your needs and surfing style. The team at S*Lab, a creative hub for Surfboard Warehouse’s designers, now offers a hands-on surfboard design and shaping tour, developed by world surfing legends Rabbit Bartholomew, Beau Young, Rachel Tilley, and Andrew McKinnon. Using innovative 3D software, visitors can create their dream board under the tutelage of expert board shapers and then take home your own personally crafted board or head straight for the surf. thesurfboardwarehouse.com.au/blogs/ board-advice-blog/s-lab
If your child (or you) love everything to do with the Jurassic Era, then this dinosaur polishing workshop is ideal. Many people are amazed to discover that some 95 million years ago dinosaurs roamed Outback Queensland in huge numbers. The Australian Age of Dinosaurs in Winton is home to the largest collection of Australian dinosaur fossils in the world and the only place in the southern hemisphere where the public can help prepare dinosaurs. The friendly and professional team will teach you the art and skill of dusting off a fossil or bone or you can get your hands dirty in a dinosaur dig, where you’ll dust down the femur from an enormous dinosaur – one grain at a time. australianageofdinosaurs.com
Named after the legendary Cobb + Co stagecoach company that revolutionised coach travel in Australia, the Toowoomba Cobb + Co Museum is home to the National Carriage Collection where you can rediscover skills from yesteryear. Participants can learn from skilled master craftsman in skills such as blacksmithing, silver smithing, millinery, or leatherwork. cobbandco.qm.qld.gov.au/
Learn some horse play from the man who taught Hugh Jackman and Nicole Kidman. The Cowboy Up Trail Riding, in Toowoomba, is run by experienced husband and wife team Peter and Gillian Gould whose client list includes the equine stars of Baz Luhrmann’s ‘Australia’. Even if you haven’t hit the trail for years, you’ll find it easy to rediscover your canter under their kind tutelage. Giddy up!cowboyup.com.au
Once you’ve rediscovered your inner horse whisperer, why not set out on a longer horse riding experience, from beach trail to overnight rides to week-long horseback expeditions. Taught by triple Olympian Alex Watson, you’ll be learning from the best. equathon.com/
Learn how to blend your own rum at Australia’s most loved rum brand, Bundaberg Rum. For nearly 130 years, the art of blending Bundaberg Rum has been solely a pursuit for their Master Distillers. Until recently. Sign up for the ‘Blend Your Own Rum Experience’, and learn, firsthand, the art of blending the world famous rum in a 60-minute expert-led blending session. You’ll learn the art of tasting rum straight from the barrel, by sampling five distinctly different blends, to help you then create your own blend. You’ll finish the session by pouring the blend yourself, direct from the barrel. Then you’ll mix it, cap it, label it and leave with two of your very own personalised bottles. bundabergrum.com.au
Join a handful of curious venturers and travel back in time to a tiny island where butter-flat waters and a 60,000 year-old culture gives new meaning to ‘airtime’. By day, embrace the equatorial sun and take a longboat to the Magic Masig Mile, just under the belly of New Guinea. Here gusty trade winds bounce high over a whip-thin sandbank allowing you to kite surf the mirror flat surfaces on the other side. At night, power down into the ancient culture of the Torres Strait people. Learn how to hunt and cook crayfish, giant prawns, and mackerel over a pit, while listening to the soulful choir and mythical tales from mariners who have learned to read the wind and navigate by the stars.
zephyrkitetours.com/torres-strait/torresstrait-kite-and-culture/
The landscape and wildlife of North Queensland are certainly photo-worthy; ensure your memories are caught perfectly on camera by enrolling in a photography course. Cockatours set off in an 18-seater, all-terrain (and allairconditioned) vehicle called ‘Zeus’. Loaded with camping gear, you’ll have everything you need to experience Cape Tribulation. Best of all, the programs also contribute to mentorship programs, designed to benefit Indigenous guides. Tours are led by the impressive Brian ‘Rossy’ Ross, a passionate photographer, fisherman, snake relocator, Wet Tropics tour guide and an ecologist who has been working in Cape York to help the Indigenous rangers manage feral animals. Oh, and he’s an OA recipient too. cockatours.com/
Based in Cooktown, local and ornithological expert David Mead runs a specialised birdwatching tours ranging from half a day Cooktown tour, chasing rare species like the Lovely Fairy Wren during an extended 12-day camping and accommodation tour. One of the most popular tours is the three-day circuit tour traveling through contrasting landscapes such as Battlecamp Range, Lakefield National Park and the Musgrave Telephone Station looking for the endangered Golden Shouldered Parrot. greatnorthernbirdwatchingtours.com.au/
The Whitsundays might be the home of luxury island resorts, but itʼs also headquarters to a luxury floating hotel. If you’ve dreamed of island-hopping in the Greek Isles, sailing along Croatia’s famed Dalmatian Coast or boarding a traditional gulet in Turkey, set a course instead for The Whitsundays to learn the ropes. On this course you’ll learn to sail or choose a commercial crew course for future work and travel opportunities.
sailing-whitsundays.com/whitsundays/ introduction-to-sailing-course
sailing-whitsundays.com/whitsundays/ commercial-crew-course
Whip out your chopsticks and head to North Queensland for a tropical cooking school guaranteed to sharpen your chef skills. Set in the lush pristine surroundings of Oak Beach in Port Douglas, Oaks Kitchen and Garden is an outdoor Southeast Asian cooking school led by esteemed Australian sous chef Benjamin Wallace (of Australiaʼs premium Thai restaurant Longrain fame). Breathe in the balmy Queensland air as you cook in the outdoor kitchen with produce from the working garden on the hillside, maintained by gardener (and Benjaminʼs wife), Rachael Boon.
oakskitchenandgarden.com
Explore the intricacies of Thai cuisine at this modern cooking school, purpose-built for Thai cuisine. Each participant will learn how to make a selection of delectable dishes over the four-hour class. While Spicers Tamarind is known for its Asian twist, the cooking classes also explore other cuisines such as French and Italian on specific dates.
spicersretreats.com/retreats/spicerstamarind-retreat/things-to-do/cookingclasses/
Oaks Kitchen and Garden
When it comes to fitness and strength, 70 per cent of your result is nutrition. With that said, it is important to ensure we are eating a balanced diet that looks after our overall health, especially including foods that are good for your health. Here are our top recommendations.
Fruit and vegetables are some of the best foods for heart health, but as you have probably guessed, Australians don’t eat enough of this food group. The importance of including 5 servings of fruit and vegetables over the day is to ensure we can get enough vitamins and minerals, fibre, and antioxidants into our bodies, which have been shown to reduce our risk of heart disease.
Some examples of these foods for heart health include brown rice, multigrain bread, wholemeal pasta and wholegrain rolled oats. These foods are full of soluble fibre which becomes a thick gel in our intestine. This slows down digestion, stops blood sugar from spiking and traps fats so they can’t be absorbed.
Not all protein sources are created equal, and some proteins are definitely better foods for heart health. Including plant proteins such as chickpeas, lentils, nuts and seeds and Seafood like salmon and sardines are high in omega 3 which have been shown to reduce the number of triglycerides (a type of fat) in your bloodstream. They also stop the buildup of plaque which is a substance of fat, cholesterol and calcium that hardens in your blood and blocks up your arteries.
Foods that fall into this category include: milk, yogurt and cheese. These don’t necessarily lead to an increase or decrease in heart disease, but their importance cannot be understated as these provide an excellent source of calcium and protein. As a rule of thumb, you should also aim for unflavoured versions as these are generally low in added sugar. These best ones we have found include Yo-Pro by Danone and the Chobani Fit range, both readily available in Coles and Woolworths. If you do suffer from heart disease or high cholesterol, we would recommend switching to reduced fat milk instead of the full fat alternatives.
Consuming too many ‘poor fats’ can increase your risk of developing heart disease. Saturated fat and trans fats are the main unhealthy fats and can raise the Non-HDL cholesterol in our blood. We want to food that’s good for your heart, with monounsaturated fats (these have small amounts of good fat) like, almonds, cashews, olive oil and avocado. As well as foods that contain polyunsaturated fats such as salmon, mackerel and nuts (like walnuts and sunflower seeds) which supply Omega 3 and 6 that the body cannot produce on its own.
Another part of our diet that can lead to an unhappy heart can be too much salt. A diet high in salt can disrupt the natural sodium balance in the body which causes fluid retention and in turn increase the pressure exerted by the blood against the blood vessel walls. Many people don’t realise most of the salt that they consume is found in processed and packaged food such as deli meat and baked foods. The best way to reduce salt is to ensure to follow the Australian Heart Foundation guidelines by eating a diet of unprocessed foods of fruit and vegetables and if you need to add flavour to your foods, do so by utilizing different herbs and spices.
Bundall Studio ph: 5538 4788
Both men and women often fall victim to hair loss or thinning, which can result in a lack of confidence, despite being overwhelmingly common! Roughly 50% of men will experience some hair loss or thinning by their 50’s as well as 40% of women. Whilst the most common treatment for hair loss is often extreme and involves going under the knife, Hair and Skin Science clinics offer a range of professional and affordable treatments to help you get rapid results.
The most popular of these treatments are PRP Hair Treatments. PRP stands for platelet-rich plasma, and the treatment involves three steps. First, the nurse collects blood drawn from your arm, which is then separated into a nutrient dense plasma, which is then injected into regions of the scalp where the hair is thinning combined with micro needling your entire scalp. Micro-needling is crucial for promoting the blood flow in your scalp making the treatment more effective. This procedure will then promote natural hair growth by strengthening the follicle.
Hair and Skin Science clinics are the largest provider of PRP treatments in Australia and have performed over 100,000 PRP hair treatments in just two years, so if you are looking for hair loss treatment Gold Coast you are in safe hands! PRP has quickly become one of the most popular treatments to have instead of injectables, fillers and surgery, definitely a treatment worth trying.
Founder and director Jenna Chan is a single mother who is changing the face of skincare in Australia. After decades in the beauty industry and working with some of the world’s most notable brands, Jenna launched her own anti-aging skincare clinic. Finding herself divorced and taking care of her two young children meant that Jenna always aspired to be able to give her children more as they grew up. That’s why at 59 she took the brave step to launch her first clinic. Jenna is testament to the fact it’s never too late to chase your dreams and be successful no matter your financial situation or age.
Looking for other treatments? The business has now become the ‘go to’ place for the famous ‘vampire facial’ which keeps clients’ skin looking fresh by injecting the skin with cells from their own blood, ensuring incredible results. Clients come back time and time again to take advantage of the procedure that’s a favourite of many celebs including Kim Kardashian.
As the cold and frosty air sets in for the winter, there’s nothing like some hot and toasty meats and scrumptious sauces to warm the senses.
Prep time 30 minutes
Cook time 45 minutes
Serves 12 portions
Ingredients:
For the Wings:
• 2.5kg chicken wings
• 2 tbsp olive oil
• 4 tbsp pure maple syrup
• 2 tbsp maple vinegar
• 3 tbsp English mustard
• 1 tsp paprika
• 3 tbsp Worcestershire sauce
• 2 tsp celery salt
• 3 tbsp soy sauce
• 3 cloves of garlic
• 4 tsp hot sauce
• 1/4 tsp turmeric
• Pinch red pepper flakes
For the BBQ Sauce:
• 1/4 cup Coca-cola
• 2 cups tomato ketchup
• 1/2 cup maple vinegar
• 4 tbsp pure maple syrup
• 2 tbsp hot sauce
• 2 tsp coffee granules
• Season with salt and pepper
Method:
Chicken Wings:
1. Place chicken wings into a large bowl. Mix all other ingredients together and pour over chicken and toss until well coated.
2. Leave to marinade overnight, or for at least 2 hours.
3. Preheat oven to 200°C/180°C fan.
4. Cook for 40-45 minutes until crispy, regularly brushing with additional sauce.
5. Serve warm.
BBQ Sauce:
1. In a saucepan, stir together the Coca-Cola, ketchup, maple vinegar, hot sauce, maple syrup and coffee.
2. Season liberally with salt and pepper, place on a low heat and cook for 30 minutes.
3. The sauce will keep for up to 3 weeks in a tightly sealed container in the fridge.
Prep time 10 minutes
Cook time 55 minutes
Serves 6 portions
Ingredients:
• 2 cups macaroni
For the Vegan Cheese Sauce:
• 1 large onion, diced
• 4 cups unsweetened soya/oat milk
• 4 tbsp dairy-free margarine
• 2 tsp English mustard
• 1 1/2 tbsp + 3 tsp pure maple syrup (preferably amber syrup for its rich taste)
• 1 1/2 tbsp yeast extract
• 0.8 cups vegan cheese, grated
• Sea salt and black pepper for seasoning
• 2/3 cups natural breadcrumbs
Method:
1. Preheat the oven to 180°C/Gas 4. Cook macaroni per packet instructions then drain and set aside
2. In a pan, heat milk and poach onions slowly for 5 minutes
3. Bring to the boil, remove from the heat, pass milk through a sieve, discard the onions and set aside
4. In another pan, melt margarine then stir in flour until it forms a thick paste
5. Add warm milk, stirring all the time until smooth, and simmer for 10 minutes to cook out the flour
6. Stir in mustard, maple syrup, yeast extract and grated vegan cheese
7. Add macaroni to the sauce and stir fully to combine, season with sea salt and black pepper
8. Transfer mixture to a large ovenproof dish or 6 individual pots
9. Top with breadcrumbs and bake for 35 minutes until bubbling and breadcrumbs are browned and crispy
10. Leave to stand for a few minutes before serving
Prep time 20 minutes
Cook time 10 minutes
Serves 5 portions
Ingredients:
For the Lamb and Maple Burgers:
• 500g lamb mince
• 1 diced onion
• 1 garlic clove
• 2 tbsp + 1 tsp pure maple syrup (preferably dark syrup for its robust taste)
• 2 tbsp + 1 tsp whisky
• 1 egg
• Salt and pepper
For the Maple BBQ Sauce:
• One can tomato sauce
• 1 1/2 tbsp + 3 tsp tomato paste
• 1 1/2 tbsp + 3 tsp pure maple syrup (preferably dark syrup for its robust taste)
• 1 1/2 tbsp + 3 tsp Worcestershire sauce
• 3 tsp garlic powder
• 3 tsp paprika
• 1 tsp onion powder
• 1 tsp salt
• 1 tsp black pepper
• 1 pinch cayenne pepper
To Serve:
• 5 brioche buns
• 1 sliced red onion
• 1 sliced tomato
• Lettuce broken into leaves
Method:
For the Maple BBQ Sauce:
1. Combine all ingredients in a saucepan and bring to a simmer over a medium heat.
2. Simmer for 10 to 15 minutes until thick and glossy, then transfer to a jar and store in the refrigerator.
For the Burgers:
1. To make the burgers, add all the ingredients in a bowl and mix well by hand.
2. Shape the mixture into 5 even patties and refrigerate for at least 30 minutes.
3. Cook the patties on preheated BBQ for around 2 – 3 minutes per side.
Chef’s Tip: to ensure the burger patties don’t stick, drizzle the meat with some oil before placing on the BBQ.
Prep time 1 hour
Cook time 3 hours 30 minutes
Serves 25 portions
Ingredients:
For the Pulled Pork
• 500g pork shoulder
• 1/4 cup teriyaki sauce
• 1/2 pint chicken stock
• 1/8 cup pure maple syrup
(preferably amber syrup for its rich taste)
• 25g maple sugar
• 10g fresh ginger, grated
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp onions powder
For the Maple-pickled Onions
• 2 red onions, finely sliced
• 1/4 pint pure maple syrup
(preferably amber syrup for its rich taste)
• 1/4 pint white wine vinegar
• 2 garlic cloves
• 6 whole black peppercorns
For the Rest of the Filling
• 25 mini tortilla wraps
• 1 green pepper, cut into cubes
• 1 red pepper, cut into cubes
• 2 tbsp fresh coriander
• 3 tbsp sour cream
Method:
For the Pulled Pork:
1. Place the pork shoulder in a slow cooker and pour all the ingredients over. Cook for 3 – 4 hours on low heat until the pork is fall-apart tender.
For the Maple-pickled Red Onions:
1. Put the sliced red onions, garlic and black peppercorns into a large jar.
2. In a pan, boil the maple syrup and white wine vinegar, then pour the mixture into the jar.
3. Leave to pickle for at least 4 hours.
To Assemble:
1. Put one tbsp of maple-pulled pork into each tortilla, then top with pickled red onion and peppers.
2. To finish, drizzle over some sour cream and sprinkle chopped coriander.
Prep time 15 minutes
Cook time 15 minutes
Serves 4 portions
Ingredients:
• 1 cup water
• 1/4 cup + 3 tbsp butter
• 2 tbsp pure maple syrup (preferably amber syrup for its rich taste)
• 1 tsp vanilla extract
• 1 cup plain flour
• 1 tsp sea salt
• 2 eggs
• 4 cups oil, for frying
For the Maple-salted Caramel
• 1/2 cup maple spread
• 1/4 cup double cream
• 1 tbsp unsalted butter, softened
• 1/2 tsp sea salt
For the Cinnamon Sugar
• 1 tsp ground cinnamon
• 4 tbsp maple sugar
Method:
To Make the Churros:
1. In a large saucepan over medium heat, add water, butter and pure maple syrup.
2. Bring to a boil, then add vanilla.
3. Turn off the heat and add flour and salt.
4. Stir with a wooden spoon until thickened.
5. Let the mixture cool for 10 minutes.
6. Beat the eggs one at a time into the cooled mixture until combined.
7. Transfer the mixture to a piping bag fitted with a large open star nozzle.
8. In a large pan over medium heat, add the oil until it comes halfway up the side of the pan and heat to 180°C.
9. Holding the piping bag a few inches above the oil, carefully pipe the mixture to 6" in length, using scissors to cut the dough from the piping bag.
10. Fry until golden, about 5 minutes.
11. Fry 3 to 4 churros at a time and let oil come back to 180°C before each batch.
12. Remove the churros with a slotted spoon or tongs and immediately roll the churros in the cinnamon maple sugar, then place on a cooling rack.
To Make the Caramel:
1. In a large pan, add the maple spread and double cream.
2. Boil both ingredients on medium heat for 1 minute, stirring continuously.
3. Add the unsalted butter and sea salt at the end, stir and pour into a jar.
Megan Tait, founder of Goldstarsourced on eBay, shares her story of finding her feet in the world of pre-loved fashion reselling, from her favourite personal finds to what pieces make the cut for her online store.
When did you first get into flipping preloved clothing, and what inspired you to make this move?
I’ve always had a love for pre-loved fashion. Like most people, I started by selling things on eBay that I no longer wore or suited my style. Occasionally, I would come across a beautiful piece in a second-hand store that I just had to have, even if I knew I wouldn’t wear it. My wardrobe grew with these unique pieces that were just being admired yet unworn, so I started finding new homes for them online.
What was life like before you started, and what was your main motivation for this side hustle?
I previously worked in a role where I felt stagnant and bored. Reselling started as something to do in my spare time but it eventually grew to a point where I could leave my old role and work independently which has been excellent.
How did you get started, and where did you source your finds?
I sold my pre-loved clothing on eBay for many years before looking for other sourcing opportunities. It started with things lying around my house and then friends would ask me to sell stuff for them. It moved to selling on consignment, sourcing from second-hand stores, and now I have moved into purchasing designer wardrobe clearouts from private sellers.
I lean into selling higher-end women’s clothing. Australian designer brands like Aje, Scanlan Theodore and Zimmermann are my favourite because they’re of excellent quality and are in demand. Buying pre-loved pieces makes these labels accessible and affordable while giving the clothing a second chance at life.
What are your tips and tricks for others looking to get started?
Start by clearing out pieces from your wardrobe first to get a feel of what works best for you. I find luxury items will sell well on eBay. Designer items made from high-quality materials are a natural fit for reselling as the hardware is built to last.
How has this changed your life financially and otherwise?
I have a lot more flexibility with time and the hours I work. Being my own boss is incredibly satisfying and I wouldn’t change it for anything now. I’m surprised and pleased that so many other people are turning their side hustles into full-time gigs now!
What are some of your favourite fashion finds and flips?
My absolute favourite sales are when I sell something I’ve purchased, either for retail price or pre-loved on eBay itself, for virtually the same as what I paid for it. For example, I purchased a beautiful Aje dress for a wedding not long ago. I wore it twice and then resold it for close to the retail price. The girl who purchased it from me was thrilled as she had been trying to hunt it down for months after it sold out in the store. Circular fashion at its best!
Are there any pieces you just couldnʼt let go of?
There are two pieces I couldnʼt let go of. The first is an authentic vintage Louis Vuitton Saumur bag I found about 20 years ago for $5 at a flea market overseas. The second is a pair of RM Williams Millicent boots I have worn to death and cannot part with.
Do you think more Aussies will get into this space to adjust to higher costs of living?
As cost of living pressures continue and pre-loved fashion moves more into the mainstream, more shoppers will embrace it as they can find great pieces without compromising style. The hunt for unique finds and great prices is all part of the fun.
What are your standards for choosing something to be featured on your online store?
I’ve always loved fashion and I appreciate the time and effort that goes into creating quality pieces. I feel there is also a huge movement at the moment towards more sustainable fashion and creating timeless pieces that can be worn for any occasion.
I have a quality-over-quantity approach when sourcing items. My store certainly embraces quality pieces that are versatile and timeless.
Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarahʼs focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.
Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.
August 23 – September 22
The full moon in your pleasure and creative sector on July 3rd opens new doors and opportunities, so be open to what might present at this time. A new moon on July 18th in your social sector is a new cycle which is the final actualization of what has been transforming in your pleasure sectors since January 2008. Enjoy the final discoveries.
Libra
September 22 – October 23
The full moon on July 3rd illuminates your commitments to your home and family. Your optimism is buoyed as others extend their resources enabling you to keep true to commitments to family and home. July 18th is a new moon in your career and reputation sector, new opportunities grow in the next 6 months.
October 23 – November 21
July 3rd is a full moon in your locality sector, and it reflects the commitments and bonds you have in your local neighbourhood. This lunation reminds you of the positive connection you have, to those who also inhabit this space. The new moon on July 18th is a new 6-month cycle of discovering new education and travel inspirations.
July 23 – August 22
Your health and wellness sector houses a full moon on July 3rd. It reflects your commitment to routines what is required in order make these commitments work. The new moon on July 18th is a new 6-month growth period where the transformation of your day-to-day life which started in January 2008, can be fully actualised.
November 22 – December 21
Your income and self-worth sector are on show with the full moon on July 3rd, illuminating your commitments. This helps to grow and develop you’re your income and self-worth, side by side. The new moon in your shared resource sector on July 18th begins a new 6-month cycle, looking into your relationships to resources and how you engage with them evolves. It’s the final stage of what began in January 2008.
December 22 – January 19
The full moon on July 3rd is in your individuation sector, it allows others to see in fullness your commitment to integrity and your individuality. It’s time to be seen and appreciated. The new moon on July 18th in your relationship sector is the final phase of what has been evolving since January 2008. The more integrity you act from, the better your relationships are.
January 20 – February 18
Having a full moon in your spirit sector on July 3rd is a time to see your strength and reflects to you, the beacon of light that you are for so many. It’s a great time to connect to any spiritual practices. July 18th is a new moon in your daily routine sector. Perfect time to reset and adjust your day-to-day life.
February 19 – March 20
The full moon on July 3rd is in your social sector, making it a great time to go out and be social. Celebrating in your local neighbourhood brings rewards as you connect to your community and place within it. July 18th sees your pleasure and creative sector re-align thanks to the new moon. A new 6-month cycle begins. New ideas or new plans which enhance your creativity will have pleasing results in the coming months.
March 21 – April 19
The full moon on July 3rd focuses on your commitment to career and your wider reputation. Having Jupiter in aspect offers a potential financial gains or gifts, rewarding your hard work to date. The new moon on July 18th in your home sector begins a new cycle helping to transform your home and family situation.
April 20 – May 20
Your education and travel sector houses a full moon on July 3rd showing the fruits of your labour and knowledge. Your personal experience is where your best wisdom radiates from. A new moon on July 18th celebrates new growth in your local surroundings as you integrate what has been learned over the past 6 months.
May 21 – June 21
A full moon in your external resource sector on July 3rd is buoyed by optimism and selfbelief of what can grow and be created through collaboration. The new moon on July 18th begins a new cycle of growth in your income and selfworth sector. Creating a new and exciting phase in your finance and resource sector.
June 22 – July 22
The full moon on July 3rd is a great time to celebrate your longest and mature relationships. Jupiter being in aspect makes it an uplifting and happy time to connect to these people. July 18th is a new moon in your identity sector. All the evolution that has occurred since January 2008 is setting you up for a final 6-month integration of your personal power and identity in relationship.
Guests from Sovereign Islands and surrounds enjoyed a gourmet 3-course luncheon whilst raising $2,800 for The Carers Foundation Australia. The luncheon was attended by The Carers Foundation Australian Founding Director, Ronnie Benbow, who was awarded an OAM as part of the King’s Birthday Honours. Guests were also treated to a Latin American dance performance.
Selected winter shoes and boots
from $89
Clothing – selected Winter styles from $50 While stocks last. Be quick.
Excludes jewellery, sunglasses and handbags
