Get it Magazine November Issue

Over-50s Prestige Living on the Sunshine Coast

With stage one now released, our most coveted over-50s lifestyle resort yet will see construction commencing on homes in December 2022.

Palm Lake Resort Pelican Waters homeowners will relish the Sunshine Coast region’s sunkissed beaches, lush green swathes of tropical beauty and that undeniable coastal style. All while having a Greg Norman-design Golf Course right on their doorstep.

With architecturally designed homes that take inspiration from the Palm Springs brand of midcentury modernism, these clever designs give homeowners a distinct sense of spaciousness with their open plan approach. The low maintenance nature of these abode will also allow our homeowners the scope to travel at a moments notice or simply spend their days enjoying the wealth of facilities on their doorstep.

Our portfolio of communities across Australia is highly regarded, including winning multiple Master Builders Association industry awards in recent years.

THE BEST IN OVER-50s LIVING. THIS IS YOUR TIME.

Originally designed by Greg Norman, the Pelican Waters Golf Course has undergone an exhaustive reconfiguration enabling our premium over-50s lifestyle resort to spring to life. Reconfiguration works have been completed under the watchful eye of Norman and his team, to ensure the course retains its elite status in golfing circles.

As well as this stellar course and world-class training facilities, we make accessing the game easy as well. Dedicated golf car parts throughout our resort grounds give our homeowners direct access to the greens of their dreams and the game they love.

Sales Information Centre Open

FREECALL 1800 490 626 40 Mahogany Drive, Pelican Waters, QLD 4551 palmlakeresort.com.au

It’s beginning to look a lot like Christmas.

Well, not technically. For most people, that starts in December. But for me, November symbols the beginning of the Christmas season.

Why? Well, why not?

By the time November rolls around, most of us are pretty much spent. We’ve enjoyed and endured a full year of ups and downs, and it’s time for a rest.

Only most of us can’t have one – not quite yet!

But there’s something about the sounds and sights of Christmas that give me a little lift.

A big one actually.

So for me, November is the month to put up the tree, to fill my home with Christmas spirit.

And yes, that includes the blasting of Christmas carols –Michael Bublé here we come!

But, even if it’s a little early for you to deck the halls, it’s not too early to start thinking about your Christmas shopping.

And for that, we’ve got you covered, with our extensive Christmas gift list.

In this issue, you’ll also learn some tips and tricks to help with anxiety and how you can practice mindfulness.

We’ve also included some delicious Springtime recipes, perfect for our mild Spring weather.

Enjoy them while you can, because Summer is just around the corner!

Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

GET YOUR Horoscope

Sarah Murphy

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_ astro and Facebook ‘Luminary Astrology’.

Virgo August 23 - September 22

July’s focus is on your social sector with the July 14th full moon helping to rebalance and re-engage with pleasure activities and things that you love. Engaging with friends and community will help re-ignite this desire to bring more pleasure-based activities back into your life. The new moon on July 29th is in your subconscious and spiritual sector, it’s a celebratory and optimistic new moon creating a deep and centred place to grow from.

Libra September 22 – October 23

Your home and career sector are the focus of July’s full moon on the 14th. Issues may arise in the home that need addressing; hidden feelings about home and family might create complications. However compassionate conversations and solutions from those who surround you offer helpful solutions and offerings. The new moon in your social sector on July 29th is the perfect time to go out and enjoy life with your friends or workmate. Brave and hospitable people show you how to really let your hair down and enjoy life.

Scorpio October 23 - November 22

You travel and education sectors are the focus of July’s full moon on the 14th. there might be a desire to reach beyond your local surroundings and explore new ideas or overseas travel. Feelings of being stuck or held down drive this desire to look outside the pond. The new moon on July 29th is a happy and optimistic new moon which helps reset your routine and wellness sector bring a positive new direction.

Leo July 22 –

Your health and wellness sectors are the focus of the full moon on July 14th. Things that are holding you back from achieving personal wellness come to

supportive and compassionate dialogue, helping to

centred and whole. This is doubled down by

individuation sector continuing this theme

moon offers an optimistic and supportive

well-rounded health and wellness.

Sagittarius November 23 – December 21

July’s full moon on the 14th activates your financial and resource sectors. Things that have been hidden or troubling you at maybe hard to avoid, making you seek out new and supportive situations involving finances or resources. The new moon in your belief and travel sector supports new travel or study, helping to relieve any leftover residual from the full moon.

to help enhance our mood, bring us clarity, protection, good luck, healing, balance and so much more, to all

Capricorn December 22 – January 20

March 20 – April 19

July’s Full Moon in your career and reputation sector sheds light on hidden issues, thankfully Mercury offers help or new information in a compassionate way helping to resolve what might pop up. The new moon in Leo offers brave optimism and excitement while you indulge in things you love or passion projects; helping to

April 20 – May 21

Founder Christie-Lee wanted to share her love of crystal healing and relaxation with the world so she created a range of crystal products with spa like results that everyone can easily use from the comfort of their home.

Having a full moon in your identity and health sector allows you to let go of false attachments and see your strengths and achievements over the last 6 months. Close friendships and partners are supportive of any natural conclusions that occur at this time. A new moon in your resource sector brings about brave and optimistic opportunities or new starts that help you long term.

The full moon on July 14th helps balance out your communication, travel and education sectors, compassion and supportive ideas come from your local surroundings and neighbourhood.

optimism making this a joyous new moon to connect with home and family.

The winner of the Rose Quartz Crystal sculpt and relax bundle will receive a hand crafted Rose Quartz Crystal Eye Mask, Rose Quartz Vibration face sculpting roller and a Rose Quartz Butterfly Gua Sha sculpting tool.

Aquarius January 21 – February 19

Your subconscious and spirituality sector is in the spotlight of the July 14th full moon creating compassionate conversation which allow you dive into creating more sacred and beneficial private time for yourself. The new moon in your relationship sector is a new start with your key relationships creating excitement and fun to ensue.

The full crystal collection is available www.clbluxe.com

Pisces February 19 – March 20

Gemini May 21 – June 21

Your financial sectors are activated in July thanks to full moon on the 14th. Power structures and control in-balances are highlighted thanks to Pluto’s presence in your shared resource sector. The opportunity of how to redirect this imbalance will come to you intuitively as you navigate the month. The new moon July 29th makes for happy and optimistic engagements in your local communications or surroundings.

with

The full moon in your social sector on July 14th highlights hidden dynamics becoming more apparent in your social networks. Compassionate and intuitive communications with those closest to you, helps in rebalancing these insights. A new moon in your health and wellbeing sector offers good results when you bring optimism and momentum to your daily routines.

Cancer June 21 – July 22

Join us: getit-magazine.com.au

*Terms and conditions apply

July’s full moon on July 14th is a rebalancing of your relationships, as previously hidden elements come to light allowing you to navigate with compassion conversation’s addressing any power in-balances. The new moon on July 29th is a new beginning with regards to your income and selfworth and it’s a joyous and optimistic occasion which is very supportive of desires and ambitions.

To enter simply scan the QR code and find the facebook post you want to enter.

Front cover image : Photography: Daniel Dickman | @danjdickman | danieljoseph.com.au

Krysten Davis | Sarah Murphy | Jack Smith Holly Bartter | Charmaine Yabsley | Dee Hardy

Karen Kinnersly

Proof Press, Nerang

Get in shape and stay healthy thissummer

The good weather is finally here, and we’re ready to get back outdoors, enjoy long walks, go for morning swims and spend time soaking up the sunshine and fresh air. And let’s be honest, it’s also that time of the year where we start thinking about getting back into shape after a few months spent mostly indoors and in sweatpants.

Surf Getaways is a learn to surf and surf travel company created by women for women. They have some awesome outdoor activities for women to get fit, gain strength and learn new things in a safe and fun environment. Here are the programs you’ll want to join this Summer:

1. Learn to surf: If surfing has been on your bucket list for a long time, this is a great opportunity to finally give it a go! Sign up for a monthly surf clinic and learn from the best female surf coaches, joining a group of like-minded women in your area and having a great time whilst learning the basics of surfing, riding waves and staying safe in the ocean.

2. Give Surf Skating a try: With this introductory program to Surf Skating, anyone has the chance to get on a board and try this fun and challenging activity. No matter your age, shape or background, you’ll be coached by experienced female coaches that will make sure you stay safe, have fun and learn something new and exciting.

3. Join a Surf Fit program: This program is a great gym alternative but with added fun, great scenery and the best company. A 6-week program focused on levelling

up your fitness by working through 4 specific elements: breathwork, paddling, swimming and strength. Surf Fit has been designed not only for surfers, but for everyone that wishes to get in shape and gain strength in a challenging and supportive environment.

Join a community of like-minded women, pick a new fun activity and get into a healthy routine with Surf Getaways. Get in touch if you have any question or would like to sign up – visit surfgetaways.com.au or call 02 6685 4546

You’re a winner baby!

—

by Krysten Davis

I have just spent a week with my mother-in-law.

My mother-in-law was an absolutely fierce card player. Games of 500 with friends extended well into the night. She was an amazing seamstress – she sewed her daughter’s wedding dress and the whole family has been gifted intricate colourful quilts – which are works of art in their own right. As a primary school teacher for over 40 years, she taught, loved, (yelled at), and inspired literally thousands of kids over her time (she has 142 ‘Best Teacher’ mugs to prove it!).

My clever, beautiful, driven mother-in-law spent her entire adult life trapped in a cycle of ‘I need to lose weight’, ‘Thank God I’ve lost weight’, and ‘Oh my God! I’ve put on weight’.

She tried Weight Watchers, Jenny Craig, Lean Cuisine, Curves and any number of ridiculous fad diets. This was accompanied by vicious derogatory self talk. If only she had more bloody willpower! If only she could keep the weight off! She hated photos of herself and when pictured with a new grandchild she would see, not the cherubic baby, but the chubbiness of her arms. Over her time her body has ranged from a size 12 to a size 24. Her body, ironically at this point, is now a size 10. I say ironically because although her body has finally achieved the holy grail of an approved numberher mind has flown far, far away. She can, when calm, recall her children but her grandchildren have retreated into the mist. She ranges between benign confusion and hot aggressive frustration. I can’t ask her, but I would think that one of her biggest regrets would be the sheer volume of time, effort, thought and energy spent, thinking about weight, trying to lose weight, desperately hoping not to put on weight and berating herself for being fat.

Think about what we could achieve if we just let go of the mental load of our BMI.

So, in the spirit of body positivity, I’d like you to take my exclusive, patented, ‘Get It Mag’ Quiz:

1. Do you have a body (YES/NO)

2. Does it work? (YES/NO/SOMETIMES)

3. Would it work better if you moved it more and fed it less? (YES/NO/D’OH)

If you answered ‘Yes’ to any of the above questions –congratulations!! You are a winner! In the random genetic lottery that is the million to one chance of you being born at all you have won first place!! You’ve got one body, one mind. Go rejoice in the miracle of sinews and synapses that makes up the unique you. Win. Win.

Jawline Contouring

withCopinganxiety

Simple steps to regain control

Anxiety is when we try to predict (or think about) any possible future threats. The pre-frontal cortex helps us to plan ahead but if we are struggling to predict what might happen, we try to work out all possible scenarios.

Dee Hardy Shifting Tides Counselling

There are many ways that we can deal with anxiety. And not forgetting that anxiety looks different for everyone. Aside from talking therapy/counselling, there are ways that we can begin to help ourselves.

Make a list!

Make a list of things that you can take action with that have been worrying you. Writing down your worries and fears can be a great way of realising that you might have been catastrophising your concerns. Plus, taking action can help you to feel more in control. If you have too many things to do and are feeling overwhelmed, look at what can you delegate or do another day.

Breath

Get the look you’ve always wanted without going under the knife

A contoured chin and jawline is a well-defined look that many people covet.

According to Dr Vivek Eranki, CEO of Cosmetique, thanks to the latest innovations in injectable treatments, a more defined jawline is now far more achievable than most people realise.

“There is no need to go under the knife and have irreversible risky surgery, injectables will deliver the same result without the expense, risk and worry. The look is achieved with chin and jaw filler.

How jaw fillers work

“Jaw fillers are dermal fillers that get you the look you want by adding shape, volume and definition to the jawline,” Dr Eranki said.

“They can restore lost volume and add structural support to the cheek and lower face area giving a more youthful, well defined and balanced jawline.

“Because the treatment is a non-surgical cosmetic procedure, there is no down time and no scalpels involved. You don’t have to spend weeks bandaged up, looking like a train wreck!

“You get immediately noticeable results in the time required for your lunch break with just a bit of redness that will go away in a couple of days. The effects can last up to three years and can be adjusted as needed.”

“The beauty of jaw filler is that you can adjust it as needed. My personal recommendation is to gradually progress to your desired aesthetic result. This means, start with a small volume and add to it as you desire. This also helps you ‘maintain’ your desired look by ‘adding to it when and as needed.”

Benefits of Jaw filler

“If you want a more defined look, to give your jawline a sharper angle, make your jawline more symmetrical or simply achieve a more youthful appearance by reducing jawline sagging, jaw filler is definitely a good solution,” Dr Eranki said.

Breathing exercises can help to calm us down when we begin to feel anxious. Breathing in for the count of four, holding for four and breathing out for eight can begin to calm down the body. As we count, we are focusing on the breath and the count which can help to get our thinking brains back online. This simple and effective process of ‘slowing’ things down, is being gentle on your nervous system, allowing room for better processing of thoughts.

Practice mindfulness

Being mindful simply means noticing the things around us from moment to moment to allow us to get back in touch with our senses. Being in each moment takes practice and starting with a few minutes a day can help to slow down the busy anxious thoughts.

Eat healthily

Healthy eating and cutting down on alcohol and caffeine can be steps towards lessening anxious feelings, as coffee and alcohol are stimulants and serve to increase anxiety. Eating food that can help us to regulate mood can all help. This includes eggs, brazil nuts, oily fish and yoghurt.

Keep a diary of thoughts and emotions

Doing this can help to work out which areas of our lives are causing the most worries and anxiety. Journaling can be cathartic too and can help to get our worries out onto paper, almost like getting the pieces of the puzzle out of their ‘box’, your brain, onto a larger surface so you can see things clearly.

Got a question for Dee?

You don’t have to control your thoughts, you just have to stop letting them control you!

Dr Vivek Eranki

DESIGN TO BE DIFFERENT

JUST LIKE NO TWO PEOPLE ARE THE SAME, OUR HOME IS OUR UNIQUE IDENTITY. A place where we are free to express all that we love in life with no boundaries or rules.

Eighty8 Interiors was created to design interior spaces for the unique individual. We cater for those with an eclectic flair, who seek the unusual. We work the old with the new, providing our clients with custom one-o designs, that are Australian made by local artisans here on the Gold Coast.

Our services provided consists of Interior Design, Property styling to sell, Custom floral arrangements as well as providing our clients with unique products within the soft furnishings and décor line of interiors.

Eighty8 is designed to be a ordable and to help take the stress out of the process to ensure your design experience is a positive one. We cater to a wide range of budgets and styles and our goal is always the same: to make your personal style shine and provide you with a home that is truly a reflection of you.

The Designer behind the Eighty8 name

Candice O’Rourke

Tussar cushion from

Zanzibar from $105.00 sold as a set $129.95

Lolian Lampshade $169.00

Florian cushion from

cushion from

cushion from $109.00

Downsize your home,upsize your lifestyle

Active over 50s looking for a life with less maintenance, lower bills and more time to do the things they love are flocking to resort style communities that offer them the chance to improve their financial position without compromising on lifestyle.

Demand for resort-style living is growing rapidly, and with fewer developments coming to market thanks to COVID bottlenecking the building industry, finding a well-appointed new home in a tempting location can feel like searching for a unicorn.

The world class lifestyle mecca of the Gold Coast is a sought-after destination for over 50s from all around Australia and Seachange Riverside Coomera has been a standout choice since the development launched in 2018.

Seachange Lifestyle Resort homeowners frequently cite being drawn to the spacious ‘lock and leave’ homes, amazing facilities, fully maintained grounds and coveted Gold Coast location. These features, along

with substantial caravan and boat parking areas for homeowners, are exceptionally appealing to those eager to hit the road or take flight for jaunts further afield.

In good news for prospective buyers, the final properties at Seachange Riverside Coomera, which include the last premium riverfront homes to be built, are about to be released.

Two architecturally designed riverfront homes, and four premium double storey homes with stunning mountain views, will be the last brand-new properties available at the over 50s resort.

Located on the banks of the Coomera River, the new riverfront homes offer the ultimate in comfort with two luxurious master suites, a third bedroom, and living areas that flow onto a spacious deck designed to maximise beautiful water views.

Seachange Lifestyle Resort Sales and Marketing Manager Sally Morrison said the new properties were the largest singlestorey homes to be built at the community.

“We’re really excited to bring these particular lots to the market as they offer

some of the best views in the resort… directly up the Coomera River,” Sally said.

The other 3 bedroom homes are double storey and face the Hinterland – but residents need not worry about negotiating stairs as three of these properties feature a lift for ease and convenience.

The double level homes will have stunning balcony alfresco areas on the top floor, with a desirable open outlook.

“These will be an ideal choice for someone coming from a bigger property who doesn’t want to downsize their living area or open their door to their neighbour’s back fence. They’ll also get a beautiful big space with plenty of room for guests to come and stay and to entertain,” Sally said.

All homes come complete with premium finishes and appliances included as standard to ensure that each home is a luxurious sanctuary and a fitting reward for a lifetime of hard work.

Seachange Riverside Coomera residents Jan and Graeme Douglas have been busy adding their personal touches to their two bedroom, two bathroom, two storey house. It’s the first

double storey home they’ve owned, and they are still thrilled with their choice.

“We were never concerned that it was on two levels,” Graeme said. “We looked at it, we loved it and we thought why not?”

The decision to downsize should not mean having to compromise on anything – and that includes comfortable living spaces.

The couple moved from a single-level, 4 bedroom house. The floor area was comparable with their new Seachange home, which also features two bathrooms and a powder room, plus a double garage with storage at the rear. However, instead of an unwieldy yard to maintain, they have a compact private outdoor space and access to fabulous amenities and services both in the resort and nearby.

Fellow residents Lyn and Bryan Evans fell in love with the location in 2017 when they stayed in an Airbnb on the grounds of what was to become the five star over 50s resort. Lyn said she was particularly delighted to find the builders had incorporated much of the property’s original homestead in the design and layout of the resort. “They’ve used

whatever they can in the work here including stonework, rocks, timber, the brickwork in the driveway and in the River House. You can see it everywhere you look.

“Even the billiards table in the River House is from the original homestead. I’m so glad they have used everything they could – it really means something.”

Lyn said her favourite place was the River House and she likes nothing better than whiling away the days there looking out at the river.

All Seachange Lifestyle Resorts are strategically located on the basis that they are unique with easy access to community facilities.

Riverside Coomera is no exception. The resort also features a five star Country Club in addition to the River House, which is filled with facilities so that you can make that change and love the way you live.

The boutique community is limited to 124 premium homes.

Seachange Riverside is available to inspect by appointment.

For details call 07 5609 7528. Find out more at seachangelifestyleresorts.com.au.

Jan and Graeme Douglas, living their best life

Some of the stunning riverfront homes

“WE LOOKED AT IT, WE LOVED IT AND WE THOUGHT WHY NOT?”

“The moment I put paint to canvas, I knew this was my calling.”

With her CONNECTED partnership with Murkani officially launched, we chat to Aboriginal artist, Gold Coast local and visual storyteller Daisy Hill to get a behind-thescenes insight into her creative process and the experience of transforming her art into jewellery.

1. How did your collection with Murkani come about, and what drew you to them as a label?

In December last year, I was gifted a Murkani necklace by my friend and immediately fell in love with the brand. It has been a dream of mine for a long time to have my art reimagined on jewellery, so I reached out to Kiralee McNamara with the idea of a collaboration. I knew that storytelling was a shared passion for both of us and felt that combining my art designs with Kiralee’s jewellery designs would be a match made in heaven!

2. Tell us about your career as an artist, where did you get started?

Initially, painting was more of a hobby and creative outlet for me. I painted as a form of therapy, a way for me to connect to my identity and heal life experiences. Through my paintings, I’m sharing my story, my journey, my passion, my gift and my purpose.

For so many years I was selling other people’s products and making other people’s brands look good but always dreamed of doing it for myself one day. I never quite knew exactly what that would be or how that looked but I always felt it in my gut. I knew I had a gift; I just hadn’t fully tapped into it yet. The moment I put paint to canvas, I knew this was my calling.

3. Tell us about your CONNECTED collaboration, and how did you settle on this as your theme?

Art is all about resonating with a story and feeling that sense of connection to a piece. When creating the artworks for the pieces in this collection, my aim was to use elements and symbols that connect the wearer closer to themselves, to Mother Earth and to their loved ones.

In celebration of our First Nations people, this collection was conceived to honour the cultural traditions and knowledge that has been passed between generations for thousands of years. I feel so honoured to have my original artworks featured on these beautiful Murkani pendants and hope the wearer can connect with their meanings and carry these stories with them on their own journey. As with any piece of art, I hope the wearer will treasure their CONNECTED necklace for many years to come and maybe even pass it on for future generations to enjoy.

4. As a proud descendant of the Muruwari people, how do you balance showcasing your own style and staying true to the traditions and storytellings of your community?

I am completely self-taught and paint intuitively. My art style is more modern and contemporary which means I share my own personal and unique interpretation of particular symbols and stories. My paintings are inspired and influenced by my childhood, growing up on Bundjalung/ Yugambeh Country, by the ocean and in the hinterland. Fascinated by the beauty of the sky, ocean, sun and sand, I paint to express my gratitude and acknowledge the Country on which I walk, live and breathe.

It’s important to note every First Nations person has their own unique connection with the stories of our land and will choose to interpret and share these in a way that is meant to be shared by them.

5. What’s next on the career horizon for you?

I have already been so fortunate to collaborate with so many wonderful Australian brands. Through these collaborations, I’ve been able to give back to so many wonderful Indigenous charities and organisations who are doing incredible work with our Aboriginal and Torres Strait Islander communities. I still have a few more exciting collaborations to come this year so stay tuned!

Meet Daisy Hill, the self-taught Aboriginal artist making waves in fashion, jewellery and design.

A RIVER DIVIDED The thrilling first novel by world famous neuroscientist George Paxinos, posing the question: can humans and nature co-exist in harmony? RRP $35 georgepaxinos.com.au

ELLA KAYE SLEEPWEAR SET Ella Kaye is a new Australian-made and owned luxury sleepwear brand, taking pyjamas to a whole new level of chic, comfort and craftsmanship. Made with 100% silk, and o ering sizes 8-16, the range has been lovingly designed to make all women feel fabulous in their own skin. RRP: $499 ellakaye.com

APIWRAPS Give the gift of sustainability with Apiwraps beeswax wraps – ideal for keeping fresh food, cheese and leftovers for longer, and ditching plastic waste. RRP From $13 apiwraps.com.au

COINTREAU CHRISTMAS GIFT PACK An ideal gift for margarita enthusiasts, this pack contains a 700mL bottle of Cointreau and a complimentary salt rim tray for creating the perfect margarita. RRP $60 Leading independent retailers nationwide.

WINE REGION TEA TOWEL Give your wine lover a beautifully watercolour-illustrated tea towel gift of one of seven Australian wine regions featuring topranking vineyards. RRP $39. Brightonhousedecor.com.au

CLEAR SKINCARE CLINICS Body Bu ing Bar Moisturising body bu ing bar with microcrystals, Aloe and Glycerine gently exfoliates the skin as you wash. Dead skin and excess keratin are thoroughly sloughed away, releasing trapped hairs, and revealing soft, newer skin after each use. RRP $32 clearskincare.com.au/products/body-bu ing-bar

DERMAL THERAPY Lip Balm Manuka Honey

Containing a synergistic blend of ingredients, our Manuka honey lip balm formula is enriched with MGO 400+ Manuka Honey to keep lips smooth and healthy. You’ll see visible results in just 1 day by following the directions for application. RRP $6.99 dermaltherapy.com.au/product/ lip-balm-enriched-with-manuka-honey/

EIGHTY8 INTERIOR DESIGNS

Handcrafted by a Japanese artisan on the Gold Coast, these exquisite pieces are ‘one o s’. Rinku bowl, interlaces with intricate detail and movement flowing through its design. RRP $119.95 The Komorebi vase is also unique. RRP $229.95 eighty8interiordesigns.com.au

THE

BOX

Personalised Christmas

ENBACCI Formulated with lab-engineered grape stem cells, a source rich in powerful phytonutrients, this complete daily regimen protects skin from free radical damage and combats the physical signs of premature ageing. RRP $200 enbacci.com

FORMULA SPORTS This Double Deluxe Cricket Set includes 2 x Lightweight PVC cricket bats with rubber grip handle, 2 x PVC balls – 2 x Full sets of bails and wickets with water-fillable $79.95 mrtoys.com.au

HEALTHY HAMPERS Satisfy the cravings with this Gluten Free Gift Hamper. Perfect for your gluten intolerant friends, family or colleagues, this hamper is a pure delight for all. RRP $85 healthyhampers.com.au

HUNTER LEISURE Gabby’s Dollhouse Showbag

Join Gabby and her host of feline friends with the Hottest new pre-school showbag from DreamWorks featuring all of the cool new Gabby’s Dollhouse themed merch. RRP: $35.00 Showbagworld.com

JURA ENA 8 The new ENA 8 features double the co ee specialties at the touch of a button thanks, to the addition of the two-cup co ee spout. Designed for co ee lovers, this compact, one-cup design fits neatly in any size space with improved tech and one-touch cleaning it’s a must for the home. RRP $2,099 au.jura.com

GO PLAY! Go Play Battle Bags is a new and exciting “spin” on the traditional game of cornhole. Toss the bean bags at the target and try to score or knock out your opponent. Easily folds up for on the go fun and for storing! RRP $69 bigw.com.au

LULA EYE MASK Australia’s leading self-warming eye masks is all about giving you the most relaxing Christmas yet. This perfect gift soothes dry and tired eyes, while releasing a subtle Jasmine, Rose or Lavender scent. RRP $29.99 for 1 box of 5 eye masks. Shop now: lulaeyemask.com.au

HAMPTON WATER ROSÈ The result of a collaboration between Jon Bon Jovi, his son Jesse and leading French winemaker Gérard Bertrand. RRP $33.99 Available from Dan Murphy’s

LICOR 43 Spanish liqueur, Licor 43 has teamed up with Australian gifting platform Good Day People to create the ultimate co ee lovers gift pack for this Christmas. RRP $90 gooddaypeople.com

LUNALUX Lunalux has released their new smart textiles line for skin and hair. You will never need to worry about getting acne, sleep wrinkles or hair breakage again while you sleep. A unique silk pillowcase, eye mask and scrunchie that is infused with the hydrating and moisturising ingredients of hyaluronic acid and argan oil. Bundle. RRP: $150 lunalux.com.au

MANLY SPIRITS Inspired by the prevailing summer breeze that hits the coast of Sydney and creates a temperate climate for optimal whisky maturation, this whisky will be the staple of the Coastal Stone range. RRP $99 Selected Vintage Cellars, First Choice Liquor, Dan Murphy’s, plus independent retailers

MANUKARX Pro-Aging Skin Oil. Magic in a bottle, achieve ageless & healthy skin with a powerful blend of East Cape mānuka oil & rosehip oil. RRP: $38.95 manukarx.com.au

TOM GOZNEY SIGNATURE EDITION ROCCBOX

With epic high heat & its rolling flame, Roccbox cooks authentic-style Neapolitan pizza in just 60 seconds. RRP $999 au.gozney.com A portion of profits is donated to local charity, Hello Sunday Morning, to support people struggling with alcohol dependencies.

RED PADDLE CO 10’6” Ride Love The Oceans Limited Edition Inflatable Paddle Board The award-winning all-round board, available in an exclusive limited-edition design, created in partnership with Love the Oceans charity. Perfect for every type of rider to enjoy water adventures! Prices Start From $1,899 RedEquipment.com.au 10% of brand profits from each sale of this board will go to the Love the Oceans charity.

UNIVERSAL This authentic Strike ‘N Roar Giganotosaurus has a huge-jawed chomp and a mighty roar that can be button-activated from underneath while the button on top makes the neck thrash side to side; it can dramatically shake its prey! RRP $89.99 bigw.com.au

MILANI COSMETICS Cheek Kiss Cream Blush. Lightweight, buildable, and never greasy, this balm to gel cream formula melts on for an always luminous wash of colour and can be used on cheeks, lips and eyes for a natural, lit from within colour. Infused with Pomegranate, Watermelon and Rose Extracts plus antioxidants Vitamin A,C & E to hydrate and brighten. RRP $27 priceline.com.au/search/?q=milani

WHITE SANDS AUSTRALIA Styling Kit Give the gift of fabulous hair with the White Sands Australia Styling Kit. Featuring the cult Liquid Texture Firm Hold Spray and travel-size Orchid Bliss Shampoo & Conditioner, hair will be enviably soft and silky with White Sands! RRP: $34.95 whitesandsaustralia.com.au ** Use code: GETIT22 at Checkout for Free Delivery **

THREE SUNS Hope | Cocktails + Dreams

candle With a delicious cocktail of fruits that will burst through the air, lift the mood and elevate any tensions or stresses that the day may bring. RRP $42.95 three-suns.com.au

VITRUVIAN Vitruvian, the smartest connected fitness product on the market brings the gym weight room to your home. A slim, carbon fibre platform that is easily stored. Delivering up to 200kg of digital weight, the Vitruvian trainer utilizes artificial intelligence to adjust the weight to individual users in real time. RRP: $3990 vitruvianform.com

WITCHES FALLS Give the gift of wine this Christmas – Witches Falls gift vouchers can be used online or for a fabulous tasting experience at our Tamborine Mountain Cellar Door. Select from denominations of $50, $100, $250, $300 and $500 witchesfalls.com.au

LITTLE

Iron

Key To Heart Failure Patient Wellbeing

Heart failure is a major health concern for older Australians, estimated to claim 61,000 lives each year. More than half a million Australians are diagnosed with chronic heart failure, of which, 158,000 will require hospitalisation.

Heart failure occurs when your heart is not working well enough to pump blood around to your organs and tissue within your body. It can result from conditions such as coronary artery disease, high blood pressure, heart valve defects, viral infection, or alcohol misuse. Heart failure patients can experience fatigue, shortness of breath, swelling and a racing heart, and these symptoms are often made worse by iron deficiency.

According to Cardiologist Associate Professor John Amerena, many patients attribute these symptoms to their recent heart failure episode, unaware that iron deficiency can be a contributing factor.

Around fifty per cent of heart failure patients will be diagnosed with relative or absolute iron deficiency with and without anaemia. Iron is essential for overall wellbeing it helps your red blood cells carry oxygen to your organs. Iron deficiency occurs when your body has insufficient iron stores and can no longer make enough red blood cells.

“It’s quite common and we think it’s probably due to decreased absorption, as oral iron is not well absorbed in patients with heart failure” said Assoc Prof Amerena.

If iron is low, patients often feel lousy, tired and breathless. If it’s replaced, they usually feel better with improved symptoms and quality of life.”

“We recommend replacing it up intravenously if iron stores are low in patients with heart failure with reduced heart function. Oral tablets are not effective, but intravenously, it can have consistent benefits and make patients feel better.”

Assoc Prof Amerena said heart failure patients’ chance of survival decreased with each subsequent hospitalisation, with research showing a 25 per cent chance of death within one year of their first hospital visit. Intravenous iron replacement therapy has been shown to reduce hospitalisation, and Assoc Prof Amerena says medical researchers also hope to show it improves long term health and death rates, and that this is currently being studied. For more information takeironseriously.com

Professor John Amerena

Mindfulness: The solution to overcoming your barriers

By Jack Smith at Southport

With the everyday hustle and bustle consuming us more than ever, it’s easy to feel busy yet not actually productive. The same can be said for our health; there is more information, gyms, workouts online, videos and bootcamps available to us yet as a country, Australia is unhealthier than ever. We start a new diet or program, get overcome with all the information and sheer stress of the extra load onto our lives, break down and become even worse than before. They key is to learn the principles of mindfulness and learning to become aware of the present moment.

Key Benefits:

Relieve stress, treat heart disease by lowering cortisol levels, lower blood pressure, improve sleep, increase productivity, improve structure of day, being truly present in key situations.

What is Mindfulness:

Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement, which one can develop through the practice of meditation and through other training.

What are the key aspects of Mindfulness?

Intention: what do you wish to gain from practicing mindfulness?

Attention: gaining a greater perspective to what’s going on around you

Attitude: paying attention to certain attitudes or emotions you and the people around you feel.

How do I start being mindful?

Becoming mindful or practicing mindfulness activities can be diverse and individual as to what works best for the person. One key activity is to create a space or a time where no outside distractions can occur. Within this space or time, the individual has the time to process all the day’s issues, thoughts and things to do in a calm, rational environment. The key to this time is to look at these thoughts objectively, not letting

these thoughts become feelings or emotive states. The ability to detach from these thoughts and look at the best possible solution or way to move forward. To enter a meditative state, try using deep breathing exercises, physical exercise such as running or lifting weights, walking along the beach, lying under a tree in the sun are all perfect ways to enter this “mental calm” state. Having a morning routine is a perfect example of creating a mindful space: writing your daily to-do list, your intentions for the day, the things you are grateful for in life, all create perspective for what will occur in the next 24 hours. Exercising early will get blood flowing to the brain and around the body, releasing endorphins that also make us “feel good”.

By using these spaces or times, we can progressively work through the situations that confront us daily and enable us to find clarity to continue moving forward.

Bundall Studio ph: 5538 4788

Southport Studio ph: 5679 2235 visionpersonaltraining.com

Where Adventure Meets Nature

As we head into the end of 2022, we’re more ready than ever to get out there, explore and make memories, and if adventure and a healthy dose of fresh air is calling you, then look no further than Glen Innes Highlands. From kayaking and canoeing to hiking, mountain biking or road touring, there’s something for everyone – and if highintensity isn’t quite your thing, you might enjoy fishing, golfing or even fossicking.

Get your walking shoes on and experience the sights and sounds of the highlands and surrounding wildlife. With over 80km of walking tracks in the Gibraltar Range and Washpool World Heritage National Parks alone, there is so much wilderness to explore.

With creeks, rivers and dams weaving their way throughout the region, it’s a goto destination for all things water sports – a great way to cool down during the summer months.

Feel the need for speed? As part of New England High Country, Glen Innes

Highlands delivers incredible scenery and rides for all types of motorcycling, from off-roading to luxury touring, with no shortage of must-see attractions along your ride.

Of course, adventure doesn’t always mean fast-paced, and Glen Innes boasts a beautiful 18-hole golf course that caters to everyone from novice and pro players alike – for those venturing out for a morning round, you might even have the course to yourself (with the resident wallabies as your audience). Or, try your hand at fossicking in one of the most prolific sapphire regions in New South Wales – famous for royal blue sapphires, you might just walk away with a very special (and sparkly) souvenir.

Glen Innes Highlands also boasts an exciting events calendar with a host of activities inviting visitors to gather, celebrate and enjoy. The annual Christmas in the Highlands at Town Hall Square embraces the festive season on the 24th of November, with

Ready to adventure in the great outdoors? Glen Innes Highlands offers the perfect blend of high-energy experiences and spectacular national parks with country hospitality, making it a great pick for your next family getaway.

Boundary Falls – Gibraltar Range National Park

Mountain biking

a street market providing the perfect opportunity to tick off some Christmas shopping list gifts. Don’t miss the official “lighting up” of the Christmas tree, as well as live entertainment, a visit from Santa, and more.

Now in its 21st year, the Red Cross Christmas Tree Exhibition will be on display from the 24th of November at the historic Glen Innes Town Hall, featuring trees decorated by local businesses and community organisations – for a $2 admission fee, get your festive fix of decorative inspiration.

Bringing it all together in seasonal spirit is the Walk of Light – Reach for the Stars, which will light up Glen Innes from the 24th of November until the 13th of January, featuring a stunning display of lighting installations throughout Glen Innes, including the main attractions – Tunnel of Lights, Lights in the Sky and The Golden Tree.

Looking to 2023, the must-see Glen Innes Show & Gourmet Fiesta will draw crowds from near and far on February 10th, 11th & 12th, jam-packed with excitement and entertainment, including displays, horse events, stud cattle, horticulture, arts & crafts, rides, show bags, the regional foodies showcase, and more.

Whether you’re a newbie or seasoned gem hunter, the Minerama Fossicking, Gem and Jewellery Show on the 10th, 11th & 12th of March 2023 at the Glen Innes Showgrounds satisfies keen rockhounds annually with field trips, workshops, kids fossicking, markets and a huge range of gems and jewels on display and for sale.

Rounding out the first half of the new year, the Australian Celtic Festival at the Australian Standing Stones is renowned as the premier Celtic event of New South Wales. It is the only Celticthemed festival in Australia to recognise

different Celtic nations each year and will shine the spotlight on Scotland from the 4th until the 7th of May, 2023.

Come and experience a truly unique festival in the spectacularly colourful Glen Innes autumn (a highlight of the cooler New England climate) with events planned throughout the official four days, including the Thursday night ‘100,000 Welcomes Concert’, which gives a taste of the weekend’s performances, and non-stop entertainment. Alongside music and dance, the program includes official Celtic ceremonies, a street parade, Celtic workshops, dance championships, a children’s marquee, boutique stalls, themed food, and so much more.

Coming soon to Glen Innes Highlands is the Geotourism Skywalk & New England Rail Trail – more reasons to plan your trip to this special corner of the world with something exciting taking place across every distinct season.

Glen Innes Pipe Band at the Australian National Celtic Monument – The Australian Standing Stones

Wool judging at the ‘Royal of the North’ Glen Innes Pastoral and Agricultural Show

Christmas in the Highlands in Grey Street and Glen Innes Town Hall Square Deborah Wray’s Healthy Food at The Gourmet Fiesta

Artisan Gin makers at the Gourmet Fiesta – Glen Gowrie Distillery

Fossicking at Minerama

BlissfulByron retreat

If you want to holiday like a Hemsworth, then look no further than the luxurious 28 Degrees Byron Bay. If you’ve ever wanted to feel like a pampered star, then this is the place for you.

And it’s not just the Hemsworths who you may rub shoulders with here. Elvis filmmaker Baz Luhrmann wrote much of the screenplay here at 28 Degrees, and many other famous creatives have found that their work has flourished in this intimate resort. It must be all that sea air.

At 28 Degrees there’s a plethora of inspiration and much-needed peace to be found. The spiritual magic of Australia’s most easterly point weaves its way into life here, whether it’s the breathtakingly beautiful sweep of white sand and wide blue ocean, or the hushed beauty of the walking tracks to the famous lighthouse.

The beauty of the Bundjalung region is easily matched by the private sanctuary of the retreat. Staying here is truly a treat for the senses and an escape from the real world. There’s seven luxurious residences to choose from, where you’re invited to switch off and chill out. Byron is a laid-back town, a vibe that echoes within the whitewashed walls of the resort – bare feet and laid back attitudes are welcomed here, in fact, it’s encouraged.

Founded by interior designer, Deb Garske,“the ethos of 28 Degrees is quite simple. I set out to provide the perfect location for a slow-living reset; a haven in the centre of Byron where everything is within walking distance but as soon as you walk through our doors you are transported to a sanctuary.”

And she has delivered her promise, and then some. This is slow travel with a dusting of sparkle. There’s no children, no television, nothing to distract or interrupt you, just a dedication to rest, rejuvenation and a return to self.

All that relaxation can make you work up an appetite: feast on the complimentary breakfast of homemade paleo granola with seasonal fruit compote and organic yoghurt, paired with slow-filtered moonshine coffee or organic teas. It’s a good time to step back, to be mindful, before making your plans for the day.

Take your time to explore – there’s the private plunge pool set in your very own oasis, where you can while away the hours, reading from the carefully curated selection of books or just listening to the sounds of Byron. On your doorstep are the offerings of Byron, from five-star restaurants, laid-back cocktail bars, cafes offering world-class coffees or boutiques such as Spell and Kivari the Label – favourites of the A-listers for that true bohemian Byron look. If you’re lucky enough to visit on a weekend, take a twirl around the markets for some mouthwatering food offerings or to invest in some local art.

When you’ve exhausted yourself at the shops or restaurants, head to the worldfamous beaches. You can try your hand at surfing at one of the many surf schools, or just walk the white miles of sand, uninterrupted by real life and indeed, the 21st century.

Then return home – and it truly feels like a home, or a very generous friend’s home – for a respite from your day’s adventures. Enjoy a cocktail in the pool at sunset before deciding on the evening’s adventures. If you prefer to wind down at night, book an inroom massage to properly help you feel like you’re on holiday, before slipping into the plush linen sheets for the best night’s sleep you’ve ever had.

Prices range from $600–750 per night during off-peak season across the room categories; luxury master, main classic luxury, lighthouse room and plunge pool room. For more information visit 28byronbay.com.au

Barra

Beautiful BBQ barramundi burger with grilled cos, grilled lemon and jalapeno tartare

With the weather heating up, barramundi is the perfect versatile choice –light, fresh, and oh, so tasty.

Grab the family and get outside for a sunny evening meal. This BBQ barramundi burger is a quick and simple recipe that can be thrown together easily on a hot summer afternoon. For a special treat, swap out the wholemeal buns for some fluff y white bread!

Created by Anthony Huckstep

Serves 4 Prep time 10 minutes

Cook time 15 minutes

Ingredients:

• 4 skinless Australian barramundi fillets

• 3 jalapenos, finely chopped

• ½ cup parsley, finely chopped

• 2 tbs capers, rinsed, drained and finely chopped

• 1 ½ cups mayonnaise

• 1 tbs mustard

• 2 baby cos hearts, halved

• 2 tbs olive oil

• ½ tbs lemon rind

• 1 extra lemon cut in half

• 4 soft wholemeal buns

• Salt and pepper to season

Method:

1. Mix jalapenos, parsley, capers, mayonnaise and mustard in a bowl and leave in the fridge to chill.

2. Bring barbecue to medium-high heat.

3. Drizzle barramundi and cos hearts with olive oil, scatter with lemon rind and season with salt and pepper to taste.

4. Grill barramundi, turning once, until browned and cooked through, approx. 3-4 minutes each side, and rest briefly. Grill lettuce and lemon halves cut-side down until charred, approx. 1-2 minutes.

5. Grill cut sides of buns before generously spreading bases with jalapeno tartare. Top with barramundi, a lettuce heart and season to taste. Add bun tops and serve with charred lemon.

Barramundi sashimi

This barramundi sashimi dish from Matteo Zamboni is the perfect entrée to wow dinner guests. Using Australia’s only sashimi-grade barramundi from Northern Territory’s Humpty Doo, you can create an impressively plated dish with little effort. While white cauliflower can also be used in this dish, it’s purple cousin will give your dish a colourful pop.

Created by Matteo Zamboni, Jonah’s Serves 4 Cook time 40 minutes

Ingredients:

• 300 grams sashimi-grade Australian barramundi fillet

• 150ml buttermilk

• 1 small purple cauliflower

• 1 small Lebanese cucumber

• 15g caviar

• 2 bunches of mint

• 25ml Thai fish sauce

• 1 lemon

• 80ml olive oil

Method:

1. Marinate barramundi fillet in fish sauce and lemon zest for about 30 minutes.

2. In the meantime, blanch the mint leaves for one minute in boiling water and cool down in ice and water. Leave a few leaves aside for garnish. Strain and squeeze blanched leaves before blending them in a food processer with oil until very smooth.

3. Season buttermilk with a few drops of lemon juice and a touch of salt.

4. Slice barramundi in thin slices and lay them on a flat place.

5. Peel cucumber and dice into 2cm thick rounds. Season with fish sauce marinade and place cucumber on plate, alternating with barramundi slices.

6. Mix mint oil and buttermilk and pour a good amount around the plate. Grate cauliflower with a cheese grater over top of dish. Sprinkle caviar over fish and garnish with mint leaves to finish.

Barramundi tacos with rainbow slaw and salsa

Michelle Grand-Milkovic’s barramundi tacos are guaranteed to be a hit with the whole family, kids included. This versatile family dinner can be adapted for many dietary preferences and requirements. Warning – these tacos are so delicious, you may want to make a double batch to satisfy everyone!

Created by Michelle Grand-Milkovic, love.fish Serves 3–4

Prep time 20 minutes Cook time 6-10 minutes

Ingredients:

• 2x 250g Australian barramundi fillet, skin removed

• 4 cups red and white cabbage, shredded or finely sliced

• 2 corn on the cob

• 1 cup heirloom cherr y tomatoes, quartered

• 1 tbsp red onion, finely diced

• ½ tbsp coriander stem, finely chopped

• ½ tbsp parsley stalk, finely chopped

• 1 tbs spring onion, finely chopped

• 1 mild red chilli, finely chopped

• Samphire, chopped – if available

• 6 drops of chipotle tabasco

• 3 tbsp extra virgin olive oil

• 1 tbsp lime juice

• ½ cup whole egg mayonnaise

• 2 tbsp sour cream

• ½ cup Greek yoghurt

• 3 tbsp lime juice

• 8 soft corn tortillas

• Salt and pepper to taste

• Lime wedges

• Coriander leaves, to garnish

Method:

1. Rub corn cobs with oil and grill until lightly charred. When cooled, cut kernels from cob and combine in large mixing bowl with cherry tomatoes, onion, coriander and parsley stems, spring onion, chilli, samphire, tabasco, oil, 1 tbsp lime juice, salt and pepper. Set salsa aside in fridge to marinate for at least 10 minutes.

2. To create crema, combine mayonnaise, sour cream, yoghurt and 2 tbsp lime juice and set aside.

3. Add a little oil to a frypan and heat until smoking. Slice barramundi lengthways across the fillet into 1-inch pieces. Season and sear in the pan for 2 minutes on one side and 1 minute on the other. Remove to rest.

4. Crisp the removed skin by adding a little more oil and holding it flat to the pan with a small weight. Cook until golden. This adds a lovely texture and crunch to the tacos.

5. Heat oil in a fr ypan and cook tortillas for 1 minute on each side until golden.

6. To build your tacos, place your cabbage slaw at the base of the tortilla. Add barramundi, then the crema and top with salsa. Garnish with fresh lime and coriander leaves.

Crisp skinned barramundi with smashed potatoes and baby cos and mint

Ingredients:

• 4x 160g Australian barramundi mid loin fillets with skin on

• 12 Kipfler potatoes

• 190ml olive oil

• Mixed fresh herbs, chopped

Salad with citrus dressing

• 40g brown onion, diced

• 100g cornichons, minced

• 20g parsley, chopped

An impressive twist on the traditional fish and chips, Cory Campbell’s crisp skinned barramundi is a beautiful dish to share with friends and loved ones. If you’re stuck for time, you can prepare the tartare sauce in advance or simply replace it with a premade bottle at the supermarket.

Created by Cory Campbell, Barangaroo House Serves

• 300g mayonnaise

• 30ml apple cider vinegar

• 30g Dijon mustard

• 30ml lemon juice

• 50ml fresh orange juice

• 50ml apple cider vinegar

• 2g shallot, chopped

• Pinch of crushed fennel seeds

• 50g butter

• 2 baby cos lettuce heads

• 16 mint leaves

• 1 lime, zested

• Sea salt and cracked black pepper, to season

Method:

1. Wash Kipfler potatoes and add to a large pot. Cover with water and add generous amount of salt to season. Bring to the boil and turn down heat to simmer. Boil until potatoes are cooked, then remove from water and allow to cool a little.

2. Preheat oven to 200°C. One at a time, squash potatoes flat and place in an oiled baking tray. Drizzle with 100ml olive oil and season with salt and chopped herbs.

3. Place potatoes in oven and roast until the edges are golden and crisp but still soft and fluffy in the centre.

4. Meanwhile, combine onion, parsley, cornichons, mayonnaise, apple cider vinegar, Dijon mustard and lemon juice in bowl and whisk together to make a tartare sauce.

5. To create the citrus salad dressing, combine orange juice, apple cider vinegar, 40ml olive oil, shallot, fennel seeds and salt and pepper to season.

6. Heat fry pan to medium-high heat. Pat the barramundi dry then season with salt and 50ml olive oil. Pour a small amount of oil into pan and wipe it around with kitchen paper. Carefully place barramundi skin-side down into the pan, adding a little pressure to the fish so it doesn’t curl up.

Please note banks & all financial services, TAB, Australia Post & Medical Centre are exempt for this competition.

GET YOUR Horoscope

Sagittarius November 23 – December 21

A lunar eclipse in your routine and wellness sector on November 8th brings unexpected events thanks to Uranus being conjunct this eclipse. New innovations or events may bring about a swift and dramatic response. A new moon in your home sign on November 24th allows you to come back to yourself and put your physical and emotional health first as you begin a new yearly cycle devoted to your personal wellbeing.

Sarah Murphy

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.

Capricorn December 22 – January 20

Your creative and pleasure sector hosts the lunar eclipse on November 8th which awakens these topics thanks to the eclipse and Uranus’s close proximity to it. Jolts of inspiration may come from nowhere or suddenly the urge to be more creatively or the pleasure focus becomes more urgent. The new moon in your sub-conscious and spirit sector is a wonderful time to begin any new devotional practises

Aquarius January 21 – February 19

The lunar eclipse on November 8th occurs in the home and family sector of your chart. Uranus is in close proximity to this eclipse, so expect the unexpected, swift developments or new inspirations around the topics of family or your physical home. A new moon in your social sector on November 24th is the perfect time to begin reconnecting to social groups or people who have been neglected of late.

Pisces February 19 – March 20

Having the lunar eclipse occur in your communication sector may create some impulsive and innovative ideas and communications thanks to Uranus being in close proximity to the eclipse. Inspiration will be coming from unexpected places or information might be erratic on November 8th. A new moon on November 24th is a wonderful time to re-centre and initiate any goals or focus on career, reputation or reward, letting go of anything that is outdated.

Aries March 20 – April 19

Having a lunar eclipse in your income sector makes things a little unpredictable thanks to Uranus being conjunct this eclipse on November 8th. Things will be erratic so keep all spending in check. The new moon on November 24th is an opportune time to go back to basics with beliefs and philosophies as you reconnect to your core values.

Taurus April 20 – May 21

November 8th is a lunar eclipse in your identity and body sector, make sure you take care of yourself at this time as Uranus conjunct this eclipse can make for surprising or unexpected situations. The new moon on November 24th is in your resource sector and begins a new cycle with regards to other people’s money and resources; and how you engage with them.

Gemini May 21 – June 21

The lunar eclipse in your subconscious sector on November 8th may create a watershed moment for you as Uranus who is conjunct the moon, delivers realisations of a spiritual nature or hidden elements of yourself are revealed. The new moon on November 24th is a nice reset in your personal or professional relationships, helping to clean the slate and start afresh with a new lunar cycle.

Cancer June 21 – July 22

Your friendship and community sector hosts a lunar eclipse on November 8th which creates surprising and unexpected developments due to Uranus’ close proximity to the eclipse. New details emerge in your social networks prompting new insights. The new moon on November 24th is the perfect time to bring in new adjustments to your wellbeing or routine sector due to a new lunar cycle being supportive of changes.

Leo July 22 – August 23

November 8th is a lunar eclipse which may create some unexpected and surprising developments in your career, reward and reputation sector. Uranus conjunct the eclipse brings a wild card and electric energy to the eclipse. The more relaxed new moon on November 24th reconnects you to things you love both creatively and pleasure wise, beginning a new cycle in your relationship to such things.

Virgo August 23 – September 22

The lunar eclipse on November 8th brings a lightning bolt of insights around your communication, travel and belief sector. A spontaneous booking of a trip overseas or realisations around core beliefs comes about thanks to Uranus’s close proximity to the eclipse. A new moon in your home sector on November 24th is a chance to reconnect with your home or family, with positive results.

Libra September 22 – October 23

Having a lunar eclipse in your resource sector on November 8th makes for unexpected developments around other people’s recourse and your access to them. Uranus is in close proximity which makes these developments a bolt out of the blue. It could be a larger than expected tax return or someone changing the terms of a deal. The new moon on November 24th re-inspires your connection to your locality and neighbourhood.

Scorpio October 23 – November 22

November 8th is a lunar eclipse in your personal and professional relationship sector; Uranus is conjunct this lunation making it unpredictable and erratic. Surprising or unexpected events may come about at lightning speed. Expect the unexpected. A new moon in your financial sector is a great time to make new commitments to yourself around income and self-worth.

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarah’s focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and fl ows.