Get it Magazine November 2023 Issue

November September2023 2023

Take care of you

ALMOST CHRISTMAS!

Check out our gift guide

Empowering women Celebrating 40 over 40

Movember is here

Letters of hope

Grow your mo for men’s mental health

The power of words 1

GET IT November 2023

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November 2023 PUBLISHER Leanne Hart EDITOR Nicole Madigan JOURNALIST Holly Bartter DIGITAL PRODUCER Laura Broad CONTRIBUTORS Sarah Murphy | Jack Smith | Holly Bartter Charmaine Yabsley | Dee Hardy | Dr Jeremy Chou CREATIVE Melinda Leu PRINTING Fast Proof Press, Nerang CONTACT US Advertising: 0414 946 361 | sales@getit-magazine.com.au EDITORIAL + WEBSITE: info@getit-magazine.com.au | getit-magazine.com.au Follow us on: Instagram: getitmag

Facebook: get.it.mag

Cover: The Rapture collection by Nine Lives Bazaar | ninelivesbazaar.com @ninelivesbazaar This page: Capricorn Dancer collection by Love St. | lovest.com.au @love_st_label Photography: Emma Wise Photography | emmawisephotography.com

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Letter from Nicole

Embrace the Mediterranean Diet for a Gift of Longevity this Christmas

— Editor —

— by Dee Hardy — Shifting Tides Counselling

If there’s any doubt that Christmas time is approaching, the blazing sun will quash it.

The holiday season is fast approaching, and while it’s a time of celebration, it can also bring about increased stress. Beyond the immediate emotional toll, psychological stress can have a lasting impact on our bodies, potentially accelerating the ageing process. This Christmas, consider gifting yourself the promise of longevity and vitality by adopting the Mediterranean diet, a lifestyle that nourishes both body and mind.

It’s hot. And with the weather well and truly heating up, it’s a constant reminder that the festive season is just around the corner.

So this year, I’m preparing early in the hope that December won’t sneak up on me like it did last year and leave me scrambling for everything Christmassy.

The Toll of Stress on Ageing

Stress is a natural part of life, but chronic or prolonged stress can lead to a cascade of negative effects on our health.

One significant consequence is premature aging. When we’re stressed, our bodies release hormones like cortisol, which can lead to inflammation and oxidative stress. These processes can accelerate cellular ageing, contributing to wrinkles, grey hair, and more.

After failing to supply the annual advent calendars last year, I’ve already purchased this year’s supply (we have them for November and December).

The Christmas tree is ready and waiting to go up early in November (yay).

The Mediterranean Diet: A Path to Rejuvenation

But I have discovered one problem. It seems our Elf on the Shelf has found itself a new home. Unfortunately, he can’t be found in the place he was last seen. He’s MIA, and that gives me grave concerns about his expected arrival come November (yes, we do everything in November).

The Mediterranean diet is not just a meal plan; it’s a way of life. Rich in fruits, vegetables, whole grains, lean protein, and healthy fats like olive oil, this diet is renowned for its numerous health benefits. It provides a wealth of vitamins, minerals, and antioxidants, which counteract the ageing effects of stress.

Do children notice if a new elf comes to town? Does the new elf pretend to be the old elf? Or should he come with news that the previous elf has retired?

Moreover, the Mediterranean diet has been linked to improved cognitive function and a reduced risk of depression. By nourishing your brain, it can help you better cope with stress and enhance your overall emotional well-being.

These are the anxiety-inducing questions I’m grappling with as we speed through to the end of the year.

Embrace the Gift of the Mediterranean Diet

Christmas traditions and requirements are never-ending, but there won’t be any complaints from me.

This Christmas, consider the Mediterranean diet as a gift to yourself. It’s a present that keeps on giving, not just during the holidays but throughout your life. Start by gradually incorporating Mediterranean elements into your meals.

I’m a Christmas tragic, and I love every second of it, including the stressful parts!

Olive oil: Swap out butter and other cooking oils for hearthealthy olive oil.

So, while everyone else is complaining about the arrival of Christmas decorations in the shopping centres, I’m counting down the days. And the carols will be blasting in my car before they hit the supermarkets.

Fruits and vegetables: Make them the star of your plate, providing essential nutrients and antioxidants.

Fish: Incorporate fish, especially fatty varieties like salmon, for Omega-3 fatty acids, which are beneficial for both body and mind.

This year, more than ever, we need some Christmas cheer, so I encourage you to join me!

Let's start early and enjoy a little Christmas magic while we can.

Whole grains: Choose whole grains like quinoa and whole wheat over refined options.

Nicole Madigan

Nuts and seeds: Snack on these for added nutrition and healthy fats.

Publishers Indemnity: Those who make advertising placements and/or supply

It’s crucial to remember that the Mediterranean diet isn’t just about food; it’s also about experience. Meals are often shared with loved ones, enjoyed slowly, and with a focus on pleasure.

This approach can reduce stress and contribute to a more fulfilling, balanced life.

copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements.

So, this Christmas, give yourself the gift of a longer, healthier life by embracing the Mediterranean diet. By managing stress and nourishing your body and mind, you’ll unwrap the present of vitality and well-being, not just for the holiday season but for years to come

In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability.

Got a question for Dee? Email: editor@getit-magazine.com.au

Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

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GET IT November 2023

Contents

16

THE 40 OVER 40 PROJECT

10

SANTA CLAUS IS COMING

18

IT’S MOVEMBER!

11

CHRISTMAS GIFT GUIDE

REGULARS

FO L LO W U S O N : Instagram: getitmag GET IT November 2023

Facebook: get.it.mag 6

8

Giveaways

19

It list

24

Travel

28

Recipes

33

Stars

Fashion – Accessories

LABELS CAREFULLY SELECTED FOR QUALITY, FIT AND DESIGN FROM AUSTRALIAN AND EUROPEAN DESIGNERS. COMPLEMENTED WITH FABULOUS COSTUME JEWELLERY AND ACCESSORIES.

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Phone 5564 2676 13 Grice Avenue, Paradise Point Monday to Friday 9.30am to 5.00pm Saturday 9.00am x 7 to 3.00pm Closed Sundays and public holidays GET IT November 2023

What’s included: 1x soother cleanser 1x hydration booster 1x Soother treatment 1x Renewal Booster 1x AHA enzyme exfoliator 1x Bright eyes TOTAL: $324.70

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Pizza is perfect the perfect easy meal to enjoy with family and friends – and now, healthy, home-made pizza just got much easier and a lot more fun with Cozze, an industry-leading pizza oven manufacturer.

The effective 5-kW burner and solid LFGB-approved cordierite pizza stone means the Cozze heats up in 20 minutes to then cook pizzas up to 34 centimetres in diameter in just two minutes. As well as pizza, the Cozze is perfect for tortillas, flatbread, calzones, and other food, including steaks which will sizzle perfectly on the pizza stone.

You can have amazing skin without spending a fortune.

Fresh Face Skin was born of a desire to supply a quality product without the expensive price tag, that wasn’t too complicated or overwhelming for the busy people of today.

Beauty industry expert Amelia Goff created Fresh Face Skin a range of natural but active Australian skincare products. Get it readers an win a prize pack from Fresh Face skin valued at $324.

We have one Cozze 13” Gas Pizza Oven (valued at RRP $399) to give away!

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To enter simply scan the QR code and find the Facebook post you want to enter.

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• A link to our latest online magazine and special digital-only features • Immediate and exclusive entry into all our competitions • Be the first to know about special offers and discounts.

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GET IT I LIVING

Santa Claus is coming!

1

The holiday season is a time for joy, celebration, and making cherished memories with loved ones. However, the hustle and bustle of holiday preparations can often lead to stress and overwhelm. Fear not! With a bit of planning and these top tips for holiday preparedness, you can ensure a smooth, stress-free, and truly joyful holiday season.

2

Start Now: Procrastination can lead to unnecessary stress. Create a to-do list and calendar with important dates, such as shopping deadlines, decoration setup, and meal planning. Early planning allows you to pace yourself and enjoy the season more fully.

Set a Budget: Determine your holiday budget and stick to it. Factor in expenses like gifts, decorations, food, and travel.

A well-defined budget will help you make informed spending decisions and prevent financial stress after the holidays.

GET IT November 2023

3

4 5 6

Make a List and Check it Twice: There’s a reason Santa Claus sticks to his list.

Compile a list of everyone you plan to give gifts to and jot down gift ideas for each person. Keep this list in your phone so when inspiration strikes you can jot it down.

Shop Smart: Avoid last-minute shopping rushes by spreading your gift shopping over several weeks or months. Look for sales, discounts, and online deals. Don’t forget to consider eco-friendly and sustainable gift options that align with the spirit of giving.

Think Outside the Box: In a world filled with material possessions, experiences often hold more value. Consider gifting experiences like concert tickets, spa vouchers, or cooking classes. These create lasting memories, offer a break from the ordinary and are perfect for the person who has everything.

Simplify Decorations: Decking the halls doesn’t have to be a massive undertaking.

Choose a decorating theme, and focus on key areas of your home. A few wellplaced decorations can create a festive atmosphere without overwhelming you.

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Top Tips for a StressFree Festive Season Embrace Self-Care: Amidst the holiday frenzy, don’t forget to take care of yourself.

Get plenty of rest, eat well, and engage in stress-reducing activities like meditation or yoga. Self-care ensures you’re energized and able to fully enjoy the festivities.

Delegate and Collaborate: Don’t be afraid to ask for help or delegate tasks. Involve family members or friends in preparations, whether it’s decorating, cooking, or giftwrapping. Sharing the workload promotes togetherness and reduces stress.

Manage Expectations: Remember that perfection is not the goal. Embrace imperfections and unexpected changes.

Sometimes the most memorable moments happen when plans go awry. Focus on the joy of spending time with loved ones rather than striving for flawlessness.

Be Present: Amidst the busyness, be present in the moment. Enjoy the simple pleasures of the season, from sipping hot cocoa by the fireplace to admiring the twinkling lights. Create space for quality time with family and friends, and savour the joy of the holiday season.

Christmas GIFT GUIDE

JELLY KO Get your glaze on with Jelly Ko’s deliciously hydrating lip mask. Perfect for dry lips or to prep your pout for smoother makeup application. With 9 essential amino acids and decadent oils to give your lips a plump sheen. RRP $28.00 jellyko.com

PEPPERMINT GROVE The perfect gift for fragrance lovers!

Beautifully presented in a festive gift box featuring a 200g Soy Candle and 500ml Room Spray in our limited edition Champagne & Red Raspberries fragrance.

RRP $59.95 peppermintgrovefragrances.com

GOZNEY Dome S1 packs the iconic performance and intuitive design of the award-winning Dome into a streamlined, propane gas-fueled package to elevate any backyard. RRP $1,999 au.gozney.com/ products/dome-s1

CTJ DIAMONDS & JEWELLERY Diamond tennis bracelets.

5 Carat TDW set in white gold. $4,900 7 Carat TDW set in white gold. $6,900 ctj.com.au

NO.22 Capri Plates & Bowls Introducing our Capri Plates & Bowls sets. Create your perfect tablescape with ease with our ready-made dining packs.

Available to choose in the colour of your choice, this pack comes with: 4 Capri Dinner Plates, 4 Capri Side Plates, 4 Capri Maxi Bowls, 4 Capri Mini Bowls.

RRP$319 no22.com.au

BIOTYSPA Body Spa Kit Experience Biotyspa’s at-home Body Spa ritual featuring our Hydrating Shower Gel and Exfoliating Glove to gently buff away dead skin cells, boost circulation and improve skin texture while preparing the skin for deep hydration with the restorative Firming Body Oil. RRP $99 biotyspa.com

STEP ONE Boxer Briefs for Women Step One have redefined underwear, with their organic bamboo viscose boxer brief. Known for allowing the skin to breath and stay dry the luxe soft fabric offers the ultimate comfort. stepone.life

HUSKI WINE COOLER This is not your typical wine cooler. The Huski Wine Cooler is an award-winning, high-performance cooler that keeps drinks chilled for up to 6 hours without the need for ice. With a range of colours starting from RRP $84.99 huskicoolers.com.au

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FRANCESCA St Claire Necklace Gold Effortlessly balanced, timeless elegance and on-trend designs for the Australian on the go, with chic classic wearable jewellery layered with sentimentality.

RRP$179 francesca.com.au

GET IT November 2023

MCPHAILS Whether you are after a focal piece, or a gift for a loved one, McPhail’s Duke Double Hanging Egg Chair pairs stylish sophistication with comfort.

It is the ultimate item to have in your garden or on your deck. RRP $1299.00 mcphails.com.au/dukedouble-hanging-egg-chair-black

NOAH THE LABEL is a street style jewellery brand, designed to pair and wear every day. The perfect gift for this Christmas with pieces starting from $19 Use code GETIT15 for 15% off your order. noahthelabel.com.au

MIRAVAL Côtes de Provence Rosé A blend of Cinsault, Grenache, Rolle, and Syrah, this rosé undergoes fermentation in temperaturecontrolled stainless steel vats and barrels, with bâtonnage to enhance its complexity. RRP: $39.99 for 700ml, also available in a Magnum (1.5L) for $83.99.

Stockist: Dan Murphy’s

GET IT November 2023

NAKED HARVEST Pineapple Gorgeous Greens Your health and wellbeing has never looked so gorgeous. It’s time to harness the full power of our Gorgeous Greens blend! Created using only the finest alkaline superfoods, this once-daily nutrient hit is designed to support greater wellness and provide your body with nature’s daily dose of vitamins, minerals, and antioxidants.

RRP$59 nakedharvestsupplements.com

VESTIRSI Daniella Black Triangular Woven Shoulder Bag A petite woven shoulder bag perfect for dressing up your favourite looks. Daniella is meticulously handcrafted with intricate woven panels on every angle, complete with a gold zipper at the top. Internally, Daniella has a small pocket perfect for holding cards and loose change.

RRP$259 shopvestirsi.com

EDENVALE Sauvignon Blanc Give the gift of health this Christmas with Edenvale’s alcohol-removed Sauvignon Blanc. Perfectly crafted from premium South-eastern Australian grapes, it pairs beautifully with sashimi, smoked salmon, and chicken. 750ml RRP $10.50 edenvale.com.au, or at your nearest Woolworths, Coles or IGA

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OMORFI Give the gift of hydration, repair, and antiageing properties for skin this Christmas, with Omorfi Active Skincare’s All-Rounder trio pack including Botanical Cream Cleanser, Hydrating Hyaluronic Acid 1% Serum and Skin Correcting Niacinamide Formula. Every skin type will love it! RRP: $147.00 omorfi.com.au

THE BOOTY CO Face-worthy skincare for your booty with the perfect bundle sets for this Christmas.

Join the scrub club to renew skin tone & texture – smooth skin awaits thebootyco.com

KOBO Elipsa 2E Made for big thinkers, the newly upgraded Kobo Elipsa 2E helps you focus and organise your thoughts while you read. Bundled with Kobo Stylus 2. RRP: $629.95 au.kobobooks. com/products/kobo-elipsa-2e

GRAVITY SELTZER There is no doubt that seltzer is set to be the drink of summer. Gravity Seltzer have recently released a new Watermelon & Salty Lemon flavour to their range. All organic, low in calories and naturally Australian. Imagine a drink that is brewed like a beer, but is lighter, bouncier, without sugar and much more refreshing. That’s Gravity Seltzer! gravityseltzer.com

COZZE 13” Gas Pizza Oven Make pizza at home, in your backyard, or on the go with Cozze! Healthy, home-made pizza just got much easier and a lot more fun with Cozze, an industry-leading pizza oven manufacturer. RRP $399 cozze.com.au

RED PADDLE CO Kids Dry Pro Robe The perfect piece of outdoor apparel for everything from school run trips to cold water dips. It offers unbeatable weather protection with long sleeves and high-quality technical fabric, plus a fleece lining for keeping warm.

RRP $165–$175 red-equipment.com.au/ collections/kids-dry-pro-robe

THE SWAG Starter Pack includes 1x Large, 1x Long & 2x Small Swags. Scientifically proven to keep fruit & veggies fresh & crisp for longer!

A perfect gift for any household.

RRP $99 for a pack of 4. theswag.com.au

THE FABLE Australia’s favourite fashion labels, The Fable has just introduced cotton poplin shirts into its line of silkwear with two staple shades of black and white. The cotton poplin fabric is easy to care for, machine washable and has a no wrinkle finish. RRP $99! thefable.com.au

JURA Z10 – Diamond Black The groundbreaking Z10 with P.R.G. for hot and cold brew speciality coffees. 32 coffee specialties to cater to every taste and One Touch milk system cleaning for convenience. RRP: $4650 au.jura.com

NAKED TAN’S Face Tan Mist Naked Tan’s new Face Tan Mist is the go-to solution for a quick and convenient facial tan that nourishes and rejuvenates your skin effortlessly.

Infused with the cooling freshness of cucumber, this product not only delivers a gradual and natural-looking face tan but also leaves your skin feeling smooth and revitalised. RRP $27.95 nakedtan.com.au

MCCONNELL’S Irish Whisky Aged 5 years, McConnell’s is a fine blend of Irish malt and grain whiskies which have been gently rested in select bourbon casks, bringing beautiful overtones of vanilla sweetness, ripe fruits, butterscotch, and pepper spice.

McConnell’s Irish Whisky is available to purchase from Dan Murphy’s and BWS for $74.

MOSS ST Fig & Pear Ceramic Diffuser This mini ceramic diffuser is hand-poured in green-coloured ceramics printed with white turtle doves and festive foliage. Top notes are pear, plum, fig and mandarin orange; heart notes are violet, ylang-ylang and clove; base notes are warm amber, cedarwood and vanilla. RRP $34.95 mossfragrances.com

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GET IT November 2023

Going Local:

Go Local!

A Tale of Local Flavours and Timeless Traditions

From Vine to Bottle

From the moment you enter the tree lined driveway, you’ll appreciate a charming winery in picturesque grounds.

Enjoy an entertaining wine tasting with the largest range of wines in the Hinterland, with something to suit even the most discerning palate.

Our restaurant is a great place to relax and slow down, with stunning views and superb food.

CEDAR CREEK ESTATE WINES ARE GROWN AND PRODUCED ON SITE. We have a complete range of white, red and fortified wines available for purchase, as single units or in cases of 12, along with our extensive range of accessories.

• Cellar Door Open 7 days • Mon – Fri 10am – 3pm • • Sat, Sun 10am – 4 pm • CALL (07) 5545 1666 TO BOOK A WINE-TASTING SESSION

104-144 Hartley Rd, North Tamborine cedarcreekestate.com.au

GET IT November 2023 Cedar Creek Estate_November.indd 1

Photos: Cedar Creek Estate

14 25/10/23 7:14 pm

Go Local!

Photos: Panezski Artisan Distillery

In every corner of the world, hidden gems emerge when passionate entrepreneurs set out to turn their dreams into reality. In the spirit of "Going Local", Panezski Artisan Distillery and Cedar Creek Estate Vineyard and Winery come alive, bringing unique flavors and timeless traditions directly to the Gold Coast.

Ness and Paul Chapman embarked on a journey that began with an airport lounge conversation, where they envisioned creating a place that would transport guests to another era. The result? The Panezski Artisan Distillery, a 1920s-themed haven that opened its doors in Molendinar in 2020.

At Panezski, they produce two distinct styles of Polishinspired vodka, all crafted in-house. This dedication sets them apart, making them one of the few distilleries in Queensland that follow the grain-to-bottle approach.

From Grain to Bottle

Tamborine Mountain. This charming winery offers a unique experience with wine tastings and a restaurant with stunning views. The moment you enter the tree-lined driveway, you’ll find it to be the most charming winery on Tamborine Mountain.

Panezski Artisan Distillery is born and bred on the Gold Coast and is the only dedicated small-batch distillery located in the South-East.

All of our spirits are produced in house.

Every stage of the process is carried out in the distillery, creating exceptionally high-quality spirits from our Wheat and Rye Vodkas, Krupnik, Aguardiente and gins.

Cedar Creek Estate has a highly regarded Cellar Door, offering an impressive selection of wines. From the varietal notes of Sauvignon Blanc, Verdelho, Chardonnay, and Shiraz to the sweeter expressions of Rose, Moscato, Ports, Liqueur Muscat, and Dessert Wines, our diverse range ensures there’s something to delight every palate to share with friends.

EVENTS

SCAN HERE

to see our venue and opening hours

Let us host your special event – catering available HIGH COCKTAIL Book a high cocktail event with your friends COMING UP 10th November – COL ELLIOTT SHOW

One of their standout offerings is the "Revelation Red," a unique wine made from Chambourcin grapes. The wine is made in a way reminiscent of white wine production, resulting in a fruity but not overly sweet red, perfect for any occasion.

LIVE JAZZ THURS NOV 9TH

Both these local establishments have a commitment to their "We never set out to create what we have now; it has all just crafts and hone them in-house, evolved," shares Ms. Chapman. to offer an authentic taste of the Gold Coast.

The 1920s-inspired cocktail lounge is a customer favourite, Going local is about discovering immersing guests in the era’s unique flavors, timeless ambiance with meticulous traditions, and the warmth of attention to detail. local hospitality. Enjoy a taste of Meanwhile, Cedar Creek Estate these local treasures and become Vineyard and Winery welcomes a part of the enduring tradition that continues to flourish. visitors to the enchanting

EVERY 2ND & 4TH THURS OF THE MONTH

Visit us to experience the mystery of vodka in our 1920’s inspired tasting room.

1/28 Activity Cres, Molendinar Phone 0429 611 122 panezski.com.au

15 Panezski Distillery_November.indd 1

GET IT November 2023 26/10/23 12:03 pm

GET IT I EXPERT

The 40 Over 40 Project:

Empowering Women to Rediscover their Authentic Selves In a world often obsessed with youth and the ever-elusive fountain of it, one woman has embarked on a mission to redefine beauty and selfworth for those who have crossed the threshold of 40 and beyond. Get it’s Laura Broad sat down with the project’s creator, Vanessa van Straaten of VVS Portrait to discuss overcoming societies expectations.

What is the 40 Over 40 Project?

Our tailored makeover and photoshoot experience is designed exclusively for everyday women aged 40 and beyond. We aim to make them feel like celebrities, instil a sense of self-worth, and provide a significant boost of confidence. The culmination of this project is an exhibition and a real-life magazine that serves as a joyful celebration of all the fabulous women who have participated.

Janet 90 Before

Janet 90 After

GET IT November 2023

Janet 90 After

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How did your own life experience influence the 40 Over 40 Project?

At 46, I came to a pivotal realisation that I didn’t recognise myself anymore. I had taken on the roles of a devoted mum and a busy business owner, but somewhere along the way, I had become a mere shadow of my former self. It was high time to reconnect with the person I once was, to find meaning within myself and in society’s eyes. That’s when the idea of a makeover photoshoot materialised. Little did I know just how incredible the journey would turn out to be, how it would impact not only my life but also the lives of others, and how it would lead to so many amazing friendships.

GET IT I EXPERT

THE NEXT PROJECT WILL START EARLY IN 2024, YOU CAN BOOK IN WHEN SESSIONS BECOME AVAILABLE BY JUMPING ON THE VIP LIST HERE tinyurl.com/yfumpzzy

Tanya 60 Before

Tanya 60 After

What does sharing these stories mean to you?

Seeing these women embrace their stories through my camera fills me with pride.

It’s not just about me but also about the incredible women who stand in front of my lens. I’ve seen firsthand how these empowering photoshoots can completely transform lives. It’s amazing to witness the change that happens during our sessions.

I often show them a quick peek at the photos on my camera, and almost every time, they’re blown away by what they see.

They usually ask if my camera has some special filter because they can’t believe it’s really them!

How can women get involved?

The next project will start early in 2024, you can book in when sessions become available by jumping on the VIP list here https://tinyurl.com/yfumpzzy

Can you share a moving story from the transformations in this project?

There are so many moving stories, but one that will always stand out and gives me goosebumps is this one. This gorgeous lady rang me as she’d been gifted this photo session from a friend. She wasn’t too keen to come in as she was so shy, I spoke to her for a long time until she felt comfortable.

When she came in, the nerves were still

there, after makeup we took it slow.

I showed her some photos, and let her know how amazing she was doing. She relaxed a fair bit and was having fun. A week later when her husband and her came to look at the photos, there were so many tears!

Hubby wanted all the photos as it had been so long since he’d seen her so happy. That moved me, they bought their photos, and it was a special time. I didn’t think too much about it until I received a call from my client about a year later. She wanted to thank me, I assumed it was just because she loved her photos. It was so much more. This beautiful woman was in a very dark place that first time she rang, wanting to end it all due to an injury at work which had left her unable to do many things. Apparently after the photo session, and then seeing her photos turned her life around. She felt different, confident and worthwhile again. So much so, she thought she’d try her hand at modelling and extra work! I feel so grateful that I have the power to change lives like this.

What words of empowerment would you like to bestow onto women over 40?

Embrace your authenticity. Your life experiences, wisdom, and self-discovery have shaped you into a truly unique individual. Embrace who you are today, and let your authenticity shine through in every aspect of your life!

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Tanya 60 After

GET IT November 2023

Movember:

Cultivating Change for Men’s Health in Australia It’s Movember! The month when moustaches sprout like blossoms, all in the name of men’s health.

Movember was born in a Melbourne pub in 2003 when a group of friends decided to bring the moustache back into fashion while raising awareness for prostate cancer. They coined the term "Mo" (short for moustache) and encouraged men to grow their upper lip fuzz for the entire month of November, seeking donations to support their cause. The idea caught on, and soon, it transcended borders, growing into a global phenomenon.

At its core, Movember is about more than just moustaches. It’s about raising awareness for men’s health issues that often go overlooked or undiscussed.

Prostate cancer and testicular cancer are serious concerns, and Movember plays a crucial role in funding research, providing support, and advocating for early detection and treatment.

While Movember’s origins lay in cancer awareness, it has since evolved to encompass a broader spectrum of men’s health. Among the most pressing issues is men’s mental health. It’s no secret that societal expectations often pressure men to hide their emotions and tough it out, even when facing severe mental health challenges.

GET IT November 2023

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Movember recognized the urgent need to address this issue and has become a leading force in breaking down the barriers surrounding men’s mental well-being. The statistics are startling: men are less likely to seek help for mental health problems, and the suicide rate among men is alarmingly high. Movember aims to change this narrative.

Movember channels its funds into groundbreaking mental health programs, tailored to the unique needs of men. These programs provide resources and support to help men manage their mental health, whether through counselling, therapy, or community initiatives. By addressing mental health proactively, Movember aims to reduce the stigma surrounding it and make it as normal as discussing physical health.

With its humble beginnings, Movember has grown into a nationwide movement with a profound impact. By highlighting men’s mental health, Movember has not only saved lives but also started conversations that were long overdue.

The moustache, once a symbol of masculinity, now symbolizes something even more significant: the courage to be vulnerable, the strength to seek help, and the power to change lives.

To find out more visit au.movember.com

Editor’s FLUID RUNNING Fluid Running has revolutionized fitness by bringing running to the water! Fluid Running eliminates the harmful impact of land running while providing additional cardiovascular and muscular benefits. Fluid Running’s signature deep and shallow water workouts are available on demand through an app and they are led by some of the best experts in the business. For more information go to: fluidrunning.com

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Can you believe we’re almost at the end of the year?

Get ready for the holiday seasons with our favourite picks of the month.

Nuova Earrings By The CUT JEWELLERY A timeless classic with a contemporary twist. Not only an investment, the unique scallop feature on these Round Brilliant Cut solitaire earrings is designed to allow maximum light to enter the diamonds. Set in 14ct White Gold with threaded posts to keep them secure, these elegant earrings can be worn casually during the day or dressed up at night. RRP $3,150 thecutjewellery.com.au

DNA AUSTRALIAN MADE RAKIJA Looking for something a little different this summer, than look no further. Made from using Australian-grown fruits and double distilled in small batches, DNA Rakiji is the perfect warm weather drink, and stunning packaging to boot. dnadistillery.com

WILDFIRE SHOES Shoes that are simple and chic, every time. Editor Leanne’s choice this Spring with the ‘HARLIE’ in the White Colourway. Shop for others colours now.

RRP $$55 wildfireshoes.com.au THERONOMIC Tribiotic Gut Shield Revolutionary within the health industry, this product is one of the first to focus on the right solutions when it comes to gut health. This “tribiotic effect” creates a complete medicinal formula containing all the elements needed to support a diverse, healthy gut, including pre, pro and post-biotics, which benefit the small and large intestine simultaneously. RRP $59.99 theronomic.com

COLLAGEN CLAY MASK BY MINENSSEY The world’s first plant-based, collagen clay mask that comes as an infusion set. It rejuvenates, lifts and firms skin, and includes awardwinning, next generation recombinant collagen, which amazingly has a 94.8% biosimilar molecular structure to human collagen. The mask also features rare Australian plant extracts, such as flannel flower, snow flower, Tasmanian pepperberry to combat anti-aging. RRP $78 minenssey.com QIARA Filled with good bacteria, Qiara may reduce the recurrence of mastitis – and its good bacteria is particularly beneficial for c-section or GBS positive mums.

They’ve now added to the Infant range a new “drops” along with the traditional sachet, making it easier to dispense to babies from birth to 2 years. qiara.com

RED PADDLE CO Kids Dry Poncho Cosy, functional and cleverly designed, children will have no trouble staying dry with the Red Kids Dry Poncho. Perfect for swimming or simply splashing about in the rain, our kids poncho is a must-have for any family that loves the outdoors.

RRP $135 red-equipment.com.au/collections/kidsdry-poncho

GRAVITY SELTZER There is no doubt that seltzer is set to be the drink of summer. Gravity Seltzer have recently released a new Watermelon & Salty Lemon flavour to their range. All organic, low in calories and naturally Australian. Imagine a drink that is brewed like a beer, but is lighter, bouncier, without sugar and much more refreshing. That’s Gravity Seltzer! gravityseltzer.com 19

OMORFI ACTIVE SKIN CARE Made and developed in Australia with natural ingredients, vegan formulas and no nasties, Omorfi Active Skin Care products are jam-packed with active ingredients designed to improve your skin and rejuvenate your confidence – you’ll be radiant, glowing and gorgeous! As we say in Greek? You’re OMORFI. omorfi.com.au GET IT November 2023

GET IT I LIFESTYLE

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Off to the Races MISTER ZIMI Calypso Dress in Cobalt Blue RRP: $249.00 misterzimi.com MISTER ZIMI Mira Wedge in Tan RRP: $209.00 misterzimi.com

3 Garden Party Chic

Family Luncheon KIVARI Oasis Maxi Dress RRP: $249.00 kivari.com.au

PEONY SWIMWEAR Ruched Mini Dress in Postcards RRP: $340.00 peonyswimwear.com

COS Chain-Link Drop Earrings RRP: $59.00 cos.com

COS Framed Raffia Clutch RRP: $115.00 cos.com

e Your Summer Style at v Ele 4 5

Dressing Up for All Occasions

Cocktail Hour

FAITHFULL THE BRAND Antipas Tunic Top in Slate RRP: $159.00 au.faithfullthebrand.com FAITHFULL THE BRAND Vincente Pant in Slate RRP: $239.00 au.faithfullthebrand.com

TONY BIANCO Duet Gold Nappa Metallic Heels RRP: $199.95 tonybianco.com

Coffee Catch Up KIVARI Franca Shirt in Blue RRP: $229.00 kivari.com.au KIVARI Franca Short in Blue RRP: $169.00 kivari.com.au TONY BIANCO Benson Tan Flats RRP: $129.95 tonybianco.com GET IT November 2023

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There’s more to healthy living than

portion size

By Dr Michael Mosley Author, Presenter and Co-Founder of The Fast 800 programme

Many people believe that the road to a healthy weight is paved with tiny portions and constant hunger. However, I’m here to tell you this isn’t necessarily the case. Contrary to popular belief, you don’t always need to reduce your portion sizes to reach your goal.

First and foremost, it’s essential to understand that not all calories are created equal. Instead of obsessing over portion sizes, we should prioritise the quality of the food we consume. Opt for nutrient-dense, wholefoods that provide your body with the essential vitamins and minerals it needs.

Creating a balanced and nutritious plate is a fundamental step toward maintaining good health and managing your weight effectively.

A well-rounded plate should include a variety of foods from different food groups to ensure you get a wide range of essential nutrients. Here’s a general guideline for what your plate should look like:

GET IT I LIFESTYLE

Other things to note: Healthy Fats • Fats such as olive oil, avocados, nuts, or seeds are essential for good health and fueling up with these foods will enrich your body, keep you fuller for longer and help to re-sensitise your body to insulin.

Dairy or Dairy Alternatives

•

Fermented Foods

•

Fill your plate with colourful, low calorie non-starchy vegetables like broccoli, spinach, cauliflower, mushrooms and dark leafy greens. These are rich in vitamins, minerals, fibre, and antioxidants, plus there’s no need to count the extra calories (even on fasting days)

Good Quality Protein (at least 60g)

•

Allocate at least 60g of high quality protein on fasting days (and a little more on non-fasting days). This can include options like: – Meat (chicken, beef, lamp, turkey and more) - Eggs – Fish and seafood – Beans and legumes and wholegrains – Tofu or tempeh

Fermented foods, such as yoghurt, kimchi, kombucha, kefir and sauerkraut all contain healthy bacteria and reduce the amount of disease-causing bacteria in the gut.

Hydration:

•

Vegetables (as much as you like!)

•

If you include dairy in your diet, you can add a portion of full fat yogurt or milk. Alternative milks can be fine too if you’re intolerant to dairy or don’t like the taste – just watch out for added sugars, additives, flavours and refined oils.

Remember to drink plenty of water throughout the day (the recommended daily intake varies, but a general guideline is around 8-10 cups per day for adults). It’s essential for overall health and can also help control appetite.

Limit Added Sugars and Processed Foods:

•

Minimise the consumption of sugary beverages, snacks, and ultra-processed foods. These items are often high in calories and can lead to weight gain, plus they can upset your gut.

It’s crucial to pay attention to the timing of your meals. When you eat can be just as important as what you eat. Instead of constantly snacking throughout the day, try to stick to a structured meal schedule with regular intervals.

Another key aspect of successful weight control is mindful eating. Paying attention to the taste, texture, and satisfaction that food provides can make a significant difference.

By savouring your meals and eating slowly, maybe even putting down your knife and fork between each bite, you’re more likely to recognise when you’re full and avoid overindulging.

Incorporating exercise into your daily routine is another important component of weight control and better health, as is stress management and positive sleep patterns.

Chronic anxiety and stress can directly impact stress hormones such as adrenaline and cortisol but also through the kick-on effect of copying with the stress through eating.

By adopting a holistic approach, you can achieve your goals without constantly feeling hungry or deprived. It’s about making positive, long-lasting changes to your lifestyle rather than simply cutting down on portion sizes.

On The Fast 800 app, we offer weekly meal plans, shopping lists, guided workouts and more to assist you on your journey to better health. Sign up for your free 7-day trial today at thefast.com

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GET IT November 2023

GET IT I LIFESTYLE

Letters of Hope: How Handwritten Notes are Transforming Mental Health

Founder of Letters of Hope, Abbie Williams, has turned her own experiences with anxiety and depression into a powerful force for change.

This remarkable initiative began as a simple passion project, and has now blossomed into a global movement that leverages handwritten letters to uplift individuals in their darkest moments.

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Can you tell us more about your personal experience with anxiety and depression and how it led to the creation of Letters of Hope?

I started to struggle with anxiety and depression quite severely in my teenage years. I remember being in Year 6 and attending my high school open day. When I got home, I was physically sick from the anxiety that I had felt that day. That was the very first time I remember thinking ‘this has gone beyond butterflies in the stomach feeling’. Unfortunately, being so young, I didn’t have the confidence to ask for help so these symptoms got worse throughout my teenage years. I finally asked for help as an 18-year-old after having panic attacks at university and embarked on my own recovery journey.

GET IT November 2023

THE BEST PLACE TO START IS TO HEAD TO OUR WEBSITE: www.lettersofhope.care

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What inspired you to start Letters of Hope and make it your mission to break the stigma around mental health?

In 2017, I moved from England to the Gold Coast. It was a huge step for me, and my mental health was put to the test.

Whilst navigating this, I was struggling being away from my family. We resorted to writing letters. I very quickly started to recognise how uplifting this was. Firstly, having something to look forward to.

Secondly, the days a letter was there, they made me feel seen, cared for, loved, and not alone.

I decided that I wanted to be able to give that same feeling to other people who were struggling, and that is when I started Letters of Hope. It started very simply with me sharing a post around on social media and it grew from there.

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Can you share a memorable or touching story of how a letter from Letters of Hope made a significant impact on someone’s life?

I remember one of the very first Letters of Hope I sent. Someone had reached out and shared that they were severely depressed to the point that they had not left the house, and barely left their bedroom, for weeks. I sent the letter off, and a couple of weeks later an email hit my inbox. Attached was a photo of the person holding up their letter of hope with a huge, beaming smile on their face. They let me know that on the day the letter arrived, they read it and finally left the house. They took themselves to see a movie and for a massage. That is the first time I think I realised that this simple act could lead to bigger impacts.

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ow do you select and train the H individuals who write these letters, and what kind of messages do they typically include?

Anyone can register as a volunteer letter writer on our website. Most of our volunteers write from a place of lived experience which is incredibly impactful.

We encourage people to speak from that place and to encourage the person they are not alone and help is out there.

Volunteers then send their letters to the Letters of Hope PO Box, I read each letter and match it to a recipient, and every envelope is packed with helplines, support contacts, and coping strategies to encourage that next step.

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GET IT I LIFESTYLE

In the context of your work, can you share some tips for practicing self-care and maintaining your own mental health as an advocate and founder of a mental health charity?

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What advice would you offer to individuals who want to help friends or family members struggling with their mental health but are unsure where to start?

Oftentimes, we get so worried to have the conversation that it may result in us not having the conversation at all. My best message for people is this: if you are coming from a place of genuine care and concern, it is very hard to get it wrong. That care and concern will often shine through and ensure that the person feels less alone.

I recently also started a new self-care activity that I do every day. I created an album in the Photos app on my phone, and every day I take a photo of one thing that I am grateful for or that I find beautiful. I add it to the album. I now have an album that I can open up and look at when I feel down, that reminds me of all of the things I am grateful for in the world.

I think it is also important that we ask for help. Speak to someone that you trust when you are struggling. We have come such a long way and most people are supportive, understanding, and compassionate.

What has been the most rewarding aspect of your work with Letters of Hope so far, and what keeps you motivated to continue this endeavour?

This time last year we had 6 volunteers, and we now have 600. We have sent 2,800 letters to over 24 different countries. We have sent letters to people as young as 7 and as old as 96. Mental health conditions are not impacting one group of people, but every layer of society no matter what walk of life a person is from.

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What are your long-term goals and aspirations for Letters of Hope?

How do you envision the organization’s growth and impact in the future?

I look forward to seeing that movement continue. We have already started doing some work with schools to inspire our youth to value kindness and compassion as well as build mental health awareness. The plan for the future is to build on this further so we can reach more students and schools.

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How can people get involved with or support Letters of Hope, either as volunteers or donors?

The best place to start is to head to our website: www.lettersofhope.care

From there, people can hit the ‘Request a Letter’ button to request a letter. They can also head to the volunteer page to register as a volunteer letter writer and get involved that way.

We also offer our Letter Writing Workshops and other keynote speaking engagements to workplaces, community groups, and anyone else who wants to hear our message!

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GET IT November 2023

GET IT I TRAVEL

Island dreaming If you’re planning your next European summer vacation, look no further than a trip to Mali Lošinj, Croatia, where you’ll rediscover your love for travel, food and wellness.

Words: Charmaine Yabsley

“Welcome to the Island of Vitality!”

Goran, the lean, smiling masseur beams at me, welcoming me to the spa room. “Here you will finally feel well.”

We are at the Belluvue Hotel in Lošinj, a three-hour ferry ride from Pula, a Roman town that boasts its very own amphitheatre and lively restaurant scene. (You can also hire a car from Pula or Lošinj airport and arrive via the bridge linking the island to the mainland. If you want to arrive in true style, the hotel also offers a private jet service in a six-service plane to deliver guests to Lošinj airport.) The island itself seems unchanged, despite its increase in tourist interest over the past decade. And while the hotel is sparkling new and shiny white, looming like a cruise ship over Čikat Bay on the sparkling blue Adriatic Sea, the building, and the island itself, retains its old-fashioned charm. However, it is small enough to feel intimate and secluded, with wide sweeping views of the bay and grounds through floor-to-ceiling glass windows. Situated on the seafront on the edge of the bay, the tree-lined promenade encourages you to explore (by foot or bikes hired at reception) the smaller, even more isolated inlets, where boats bob merrily on the crystal-clear waters, alongside pedalos, aqua park, stand up paddle boarders and enthusiastic swimmers.

GET IT November 2023

The hotel is just a short 15-minute walk into Mali Lošinj’s Old Town, where you’ll find a harbour so quintessentially authentic you may think you’ve wondered onto a Hollywood set. Here you’ll discover an array of restaurants, tourist shops, wine tasting offerings and island entertainment. Take your time to wander in the back streets 24

to search out local art and cuisine (prices are also lower here than the waterfront establishments). There’s a distinctly Italian flavour to the menus – with good reason.

The island was considered part of Italy until World War II and although it is now independent, the tastes of its neighbouring country linger.

GET IT I TRAVEL While you’re harbourside, book a day tour on a boat to visit the outlying islands of Lošinj. Competitively priced (around $80 per head, including lunch, wine, beer and soft drinks), the tours begin early in the morning and cover small islands and hidden coves. It’s an unforgettable day of cliff jumping, snorkelling and exploring the islands of Susak, Unije, Ilovik, Blue Cave and Bijela Beach – all delivered with Croatian charm and humour.

Or, if you prefer to stay horizontal and venture no further than the pool bar, there is no better place than the Bellevue.

Start your day with breakfast, served buffet-style in the Bava Restaurant, where you can indulge on the sumptuous offerings, or enjoy a wellness shot at the juice bar. Vegans and gluten-free diets are catered for, and there is a wellness menu and offerings if you’re serious about rediscovering your vitality during your stay.

there are sofa beds if you prefer one family room, and babysitting services are available). Each room boasts a wide terrace overlooking the bay – order room service or enjoy an apéritif while watching the sunset before heading to one of the hotel’s restaurant offerings. We whiled away an evening of gastronomic delight with a five-course dinner, or you can choose to dine a la carte at Pin & Oil or at Matsunoki, Croatia’s recently awarded ‘best-restaurant’ offering Japanese fusion delights. Finish with a nightcap at the Alto Rosso lounge bar, or wander next door to the Ibiza-like bar where 90s hits pump out, creating the perfect end to a day – and holiday – filled with health, happiness and vitality.

As we arrived at the height of summer, the days were long and hot, with temperatures reaching up to 36 degrees. Thankfully, the hotel’s spot on the water’s edge allowed us to enjoy a refreshing early morning swim in the breathtakingly clear waters, before heading inside to the award-winning Spa and Wellness centre. The retreat takes up the lower floor of the hotel and is just what tired travellers (and harassed parents) need to rest and rejuvenate. Here, in the hushed, curtain-lined rooms you’ll find everything you need to restore your vitality.

Guests are welcomed to the Spa clinic with a beautifully mindful ritual: we were presented with two test-tubes and a snack on a silver tray, each promised the key to better gut health. Already in true ‘relaxation mode’, we each headed for a treatment.

Goran, my wellness practitioner, delivered a strong and invigorating massage while I was balanced on a water-filled table. By floating on water, my muscles were more supple and receptive to deep tissue work – much needed after several weeks of hotel beds. Afterwards, we were encouraged to visit to Cryosauna, the Finnish and ‘bio soft’ saunas, steam room, cold plunge pool, relaxation with waterbeds and heated stone beds. The gym beckoned, but we were too relaxed to consider a workout, but promised ourselves we’d visit the next morning after our morning dip. Instead, we headed to the hotel’s private beach club, enjoying some further relaxation on the sun beds, positioned invitingly on tiered stone slab platforms overlooking the bay’s water. The kids ran between the indoor and outdoor pools (with pool bar and restaurant) and jumping from the jetty into the azure waters. The staff were on hand to deliver water, snacks and lunch to our sunbeds – the only effort required was to sign the chit.

The hotel’s footprint is impressive, yet offers several cosy places to relax and read your book, or even enjoy an outdoor massage or jacuzzi. Much like Lošinj itself, there is charm and secrets to uncover at every turn. Rooms are large and, best of all, offer adjoining spaces for children, so there’s no need to cram together (although

Further information

To book a stay, wellness experience or restaurant reservation at Bellevue Hotel, visit www.losinj-hotels.com/en/hotels-andvillas/hotel-bellevue/ Discover more on Croatia and Mali Lošinj through www.visitlosinj.hr 25

GET IT November 2023

Spinal Flow healing GET IT I HEALTH

Unlocking the Power of Healing with the Spinal Flow Technique

Last month, 85 individuals from diverse backgrounds came together to unlock the secrets of a supposedly transformative healing technique known as the Spinal Flow Technique. This emerging modality, which promises to alleviate back pain, headaches, and stress, is capturing the hearts and minds of a growing community of practitioners.

Dr Carli Axford, the founder of the Spinal Flow Technique shared her unique approach consisting of massage therapists,

chiropractors, naturopaths, osteopaths, and novices eager to make a difference in the realm of holistic healing.

Dr Axford’s mission is clear: for the Spinal Flow Technique to achieve the same level of recognition and acceptance as established modalities like kinesiology and reiki. Her approach is centred on the belief that by tapping into the body’s innate healing abilities, even seemingly insurmountable pain can be alleviated.

Unlike traditional methods that focus on cracking or applying pressure to pain points, the Spinal Flow Technique facilitates the flow of signals from the brain through the spine. It delves deeper to uncover the root causes of pain, beyond the surface-level symptoms.

Dr Axford says beneath the symptoms, our emotions are harboured as deep spinal blockages, which, in turn, trigger muscle contractions. By establishing a connection between the mind, thoughts, emotions, and the heart through the spine, practitioners can bring about profound healing and transformation.

GET IT November 2023

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The modality’s foundation lies in understanding the central role of the nervous system in maintaining overall health. The nervous system, starting with the brain and the spinal cord, supplies every organ and cell tissue in the body. Within the Spinal Flow Technique, there are 33 access points that practitioners learn to contact, enabling them to unlock the spinal flow in their clients.

Through the power of their hands, practitioners claim they can identify physical, chemical, and emotional stressors that manifest as spinal blockages. They say they can pinpoint the areas where stress is stored and the areas of ease, allowing them to make contact with the spinal nervous system to facilitate the flow.

As this healing technique continues to gain recognition and practitioners expand their knowledge, it’s seems clear that the Spinal Flow Technique is poised to become a major force in the world of holistic health, helping countless individ uals find relief from pain and stress, and ultimately restoring balance and vitality to their lives.

GET IT I HEALTH

Stay on track this party season!

For many of us, the first Tuesday in November – the Melbourne Cup – signifies the beginning of the party season leading into Christmas. With so many gatherings, catchups, work functions and end of year awards, this two-month period can be filled with temptation. The positive aspect though, with a bit of forward planning and structure we can overcome the party period still on track to keep our health and fitness in order.

Below are a few tips to help you not only survive, but thrive!

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Plan ahead

The key to your success during the holiday season is to plan ahead. Make sure to write detailed grocery lists for all your meals and stock-up on healthy snack items that you can put together quickly to serve to guests or enjoy with your family. Meal prep is a great way to ensure you always have a supply of pre-cooked and prepared proteins and vegetables on hand. If you are travelling over the holidays, why not do a little on-line research and find out where the nearest grocery store is so you can purchase some healthy snacks.

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Keep moving

We are creatures of habit so maintaining your normal routine as much as possible will help you stay on track. Don’t leave your fitness to chance!

Schedule times throughout your holiday to be active. If you are travelling, find out where the nearest gym is and either work out independently or join a class or get the whole family involved by planning activities you can do together like cycling, swimming or walking.

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Stay hydrated

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Watch your alcohol consumption

Drink water to help you feel fuller and keep your body functioning well. Have a glass of water at home before heading out for a meal and if you are consuming alcohol, drink a glass of water between each drink. Try to keep your water intake up throughout the day especially in the summer heat so you don’t end up gulping down a glass or two before bed and disrupting your sleep by having to make trips to the bathroom at night.

It’s the time of year to be ‘merry’ but calories from alcoholic beverages, especially mixed cocktails filled with liqueurs, fruit juices, and syrups or creamy drinks like eggnog add up quickly. Try to keep to ‘single ingredient drinks’ like wine or beverages that use a water-based mix.

Don’t forget that for every glass of red wine you drink it takes approximately 21 minutes of walking to burn off the calories!

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Keep temptation away

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Indulge selectively

If you are staying home over the holidays why not take advantage and avoid purchasing unhealthy snack foods and sweets. Having them in the house, even if you aren’t intending on eating them, means that you have to rely on willpower in moments of temptation.

Rather than consuming store-bought items, plan to selectively indulge in your favourite homemade holiday treats. It is too hard to deprive yourself completely over the holidays. By giving yourself permission to enjoy one or two special items, you will be able to maintain your will-power, enjoy them without feeling guilty and get back on track quicker.

Bundall Studio ph: 5538 4788 Southport Studio ph: 5679 2235 visionpersonaltraining.com GET IT November 2023

GET IT I RECIPES

Vegan Maple Spring Rolls

Summertime sessions!

The warmer weather is all about seafood, poke bowls and vegetarian delights. Enjoy the taste of summer with these delicious recipes.

A deliciously balanced blend of flavours that is 100% vegan and enhanced with maple magic!

Ingredients: For the Tofu: • 200g firm tofu • 15ml olive oil • 30ml soy sauce • 15ml hoisin sauce • 15ml pure maple syrup (preferably amber syrup for its rich taste) • 2.5g ground ginger • 2.5g garlic powder • 2.5g onion powder • 1 pinch of chilli flakes • Juice of ½ lime For the Vegetable Rolls: • 1 cucumber, diced • ½ red cabbage, sliced • 1 yellow pepper, cut into batons • 2 avocados, sliced • 3 carrots, grated • ½ head of Romaine lettuce • 15 rice paper sheets • Mint, 2-3 leaves per spring roll • Basil, 2-3 leaves per spring roll For the Peanut Dipping Sauce: • 200g peanut butter • 150ml coconut milk • 50ml soy sauce • 45ml maple vinegar • 45ml pure maple syrup (preferably amber syrup for its rich taste) • 1 garlic clove, crushed • 22.5ml lime juice • 2 pinches of chilli flakes • Handful of peanuts for decoration

Maple Zucchini Ricotta Roll Ups For a light snack, perfect for sharing and impressing your guests with these roll ups never fail to impress!

Ingredients: • 2 zucchinis (about 5 cm thick), green or yellow • 125g ricotta • 30ml pure maple syrup (preferably golden syrup for its delicate flavour) • Salt, to taste • 62.5g parsley, chopped • 30g chives, chopped • Ground pepper, to taste • Espelette pepper GET IT November 2023

Method: 1. Use a vegetable peeler or mandoline to slice the zucchini lengthwise into ribbons 1-2 mm thick.

2. Place ribbons onto a clean cloth and allow to dry.

3. In a small bowl, combine the ricotta, maple syrup, parsley, chives and salt and pepper. Adjust the seasonings as you see fit.

4. Spread a thin layer of the ricotta mixture onto each zucchini strip. Roll them up and place vertically onto your serving plate. Sprinkle with Espelette pepper and garnish with sprigs of parsley or chives.

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GET IT I RECIPES

Method: To make the Tofu and Sauce: 1. Mix all ingredients together (except tofu) until combined.

2. Heat a large skillet over medium heat and add the mixture, the cubed tofu and a pinch of salt.

3. Pan fry until the tofu is a light golden colour on 3-4 sides, about 5 minutes.

Wait until each side has browned before turning for easy release from the pan.

To make the Rolls: 1. Fill a shallow, wide bowl with warm water.

2. Lightly wet the surface of a chopping board.

3. Dip a rice paper sheet into the bowl of water and circle the paper around so that the entire surface is moistened.

4. Transfer the rice paper sheet onto the wet board.

5. Place a lettuce leaf on top of the rice paper.

6. Then, lay the vegetables, tofu, mint and basil on top, about ½ to 1 inch away from the bottom of the sheet.

7. Starting from the bottom of the sheet, start rolling everything towards the middle.

8. Fold the left and right sides of the wrapper towards the centre and finish rolling up the spring roll. N.B. If you find that the sheets are quite stiff, let them sit on your cutting board for an extra 10 to 15 seconds to soften. Then, roll up the spring rolls.

To make the Dipping Sauce: 1. Put all dipping sauce ingredients in a food processor then blend until smooth and creamy.

2. Pour into a serving dish and top with peanuts.

Ultimate Maple Seafood Platter As the weather warms up, make sure to try our ultimate seafood platter – it’s a crowd pleaser!

Ingredients:

Method:

For the Seafood Platter: • 8-10 cooked king prawns • 8-10 fresh oysters, shucked • 1 cooked lobster • 1 packet of smoked salmon or gravlax • Lemon wedges, to serve • Caper berries, to serve • Fresh dill, to serve • Parsley, to serve

To make the Maple Cocktail Sauce: 1. Place the tomato ketchup and mayonnaise into a bowl.

2. Whisk to combine, slowly adding the cream.

3. Continue whisking until thick.

4. Stir in the lime juice, tabasco and maple syrup.

5. Transfer to a container or glass jar and place in the fridge until ready to use.

For the Maple Cocktail Sauce: • 2 tbsp tomato ketchup • 4 tbsp mayonnaise • 1 cup double cream • 2 tbsp lime juice • 1 tsp tabasco • 2 tbsp pure maple syrup (preferably golden colour for its delicate flavour)

To make the Maple Mustard Dip: 1. Combine the mustard, maple syrup and maple vinegar in a small bowl.

2. Whisk in the oil and stir through the dill.

3. Transfer to a container or glass jar and place in the fridge until ready to use.

For the Maple Mustard Dip: • 3 tbsp mustard • 1 tbsp pure maple syrup (preferably amber syrup for its rich taste) • 1 tbsp maple vinegar • 2 tbsp extra virgin olive oil • 1 ½ tbsp fresh dill, chopped

To make the Glazed Lobster: 1. In a saucepan, combine all the ingredients except the chopped chives.

2. Cook over a medium heat, stirring continuously for around 5 minutes or until the mixture thickens. Set aside to cool.

3. Using a brush, glaze the lobster and sprinkle with chopped chives

For the Glazed Lobster: • 100ml pure maple syrup (preferably amber syrup for its rich taste) • 50ml maple vinegar • Splash of bourbon • 3 leaves of lemon myrtle (or lemon thyme) • 1 pinch of salt • 1 tbsp chives, chopped 29

To assemble the Platter: 1. On a large, cooled serving platter, arrange the glazed lobster, prawns, salmon and oysters.

2. Top with the caper berries, lemon wedges and fresh herbs.

3. Serve immediately with the dipping sauces and dig in!

GET IT November 2023

GET IT I RECIPES

Maple Salmon Poke Bowl

Mini Tropical Maple Pavlovas

For a nutritious lunch, this poke bowl is packed full of goodness.

A sweet delicate delight with a Canadian twist!

Ingredients:

Ingredients:

Spicy Maple Sauce • 125ml soy sauce • 125ml hoisin sauce • 125ml rice vinegar • 30g sambal oelek • 60ml maple syrup (preferably amber syrup for its rich flavour) • 60ml lime juice • 60ml toasted sesame oil • Salt and pepper

• 4 egg whites • 200g maple sugar • 300ml thickened cream • 1 tbsp pure maple syrup (preferably golden colour for its delicate flavour) • 1 pineapple, cut into cubes • 2 passion fruits • 1 tsp desiccated coconut • 1 lime, zested • Fresh mint to garnish

Poke Bowls • 400 g jasmine rice • 454 g fresh salmon, cut into cubes • 35g sesame seeds • 1 mango, diced • 1 red pepper, julienned • 2 ripe avocados, sliced • 1/2 cucumber, julienned • 2 carrots, julienned • 4 green onions, minced • 1/4 red cabbage, shredded

Method: Spicy Maple Sauce 1. Combine all sauce ingredients in a bowl and set aside.

Poke Bowls 1. Cook the rice according to package instructions. Allow to temper.

2. Place salmon cubes into a mixing bowl with the sauce, stirring gently to coat.

Let them macerate 15 minutes.

3. In a frying pan, toast the sesame seeds dry for 2 – 3 minutes until golden brown and fragrant. Reserve.

4. Divide the cooked rice into four serving bowls. Place salmon cubes in the centre of each, on top of the rice.

Arrange the rest of the ingredients nicely around the salmon and sprinkle with the toasted sesame seeds.

Garnish with a light splash of sauce and serve immediately.

GET IT November 2023

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Method: 1. Preheat the oven to 90°C. 2. Add egg whites to a stand mixer with the whisk attachment, mix on low, increasing to medium until the egg white become foamy peaks. Then, add maple sugar a few tablespoons at a time until it’s incorporated, and the meringue becomes stiff and glossy.

3. Pipe the meringue out onto the prepared baking sheet using a large round star nozzle.

4. Bake the meringues for 3 hours.

5. Whisk the cream and maple syrup in a bowl to form soft peaks and spread on top of each freshly baked meringue, then top with a mixture of pineapple cubes and passion fruit seeds.

6. Sprinkle over the desiccated coconut and lime zest and decorate with fresh mint.

GET IT I RECIPES

Maple Lemon Lime and Bitters A fresh citrusy twist on a classic Aussie tipple.

Maple Rum Balls

Ingredients:

Method:

• 90ml lime cordial • 4 drops of bitters • 180ml vodka • 60ml pure maple syrup (preferably dark syrup for its robust taste) • 2 lemons • 2 limes • 1l lemonade

1. In a 1.5 litre jug, add cubes of ice until half full.

2. Squeeze the juice of one lemon and one lime over the ice.

3. Slice the other lemon and lime and reserve to garnish.

4. Add the lime cordial, maple syrup, bitters, vodka and stir.

5. Top up the jug with lemonade.

6. Add a slice of lemon and lime to each glass, placing the rest in the jug, then serve the cocktail.

These bite-sized treats are the perfect after dinner treat. Featuring the warmth of Canadian maple melded with the kick of rum!

Ingredients: • 400g plain sweet biscuits • 60ml pure maple syrup (preferably dark syrup for its robust flavour) • 400ml condensed milk • 3 tbsp dark rum • 1 tsp vanilla extract • 50g cocoa powder • 50g desiccated coconut • 1 pinch of salt • 1 pinch of ground cinnamon

Method: 1. Place the biscuits into a food processor and process until fine crumbs form.

2. In a large bowl, add the biscuit crumbs, half the desiccated coconut, condensed milk, maple syrup, rum, cinnamon, vanilla and salt.

3. Mix the ingredients together with a wooden spoon, then place in the fridge to rest for an hour.

4. Place the remaining desiccated coconut into a bowl or onto a baking sheet.

5. Spoon out a tablespoon of the mixture and use your hands to roll it into a ball shape, it should be about an inch in size.

6. Place onto a baking sheet and repeat until all the mixture has been rolled into balls.

7. Refrigerate until ready to serve.

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GET IT November 2023

GET IT I LIVING

Gold Coast Fitness Community Unites to Fundraise for Parkinson’s Research In a heartwarming display of unity, the fitness community at ‘A Body 2 Fit’ has come together for a remarkable cause.

Their mission: to make a difference in the fight against Parkinson’s disease. Their goal: to raise crucial funds for the Shake It Up Australia Foundation, Australia’s leading funder of Parkinson’s research.

The inspiration behind this charitable endeavor is deeply personal. One of the gym’s most loyal clients, who has been part of the ‘A Body 2 Fit’ family for an impressive 27 years, has been living with Parkinson’s disease for a decade. He’s also a fervent supporter of the Shake It Up Australia Foundation, a not-for-profit organization that channels its resources into groundbreaking Australian research aimed at slowing, halting, and ultimately curing Parkinson’s.

The ‘A Body 2 Fit’ community, along with their client, has formed their most ambitious charity team to date – ‘Tri 2 Shake It.’ Comprising 67 members of all ages and fitness levels, this spirited team is gearing up to tackle the Kingscliff Triathlon scheduled for November 26th.

The heartwarming aspect of this endeavor goes beyond athletic prowess. Jenny Barwick, owner of ‘A Body 2 Fit,’ has offered five team training sessions to the ‘Tri 2 Shake It’ squad.

GET IT November 2023

“With more than six weeks to go, I know that the highlights and laughter for us will be in abundance,” Barwick says.

“However, the most inspirational moments for both Peter and me, as the coaches of this team, have been the sense of community that it builds. Families and friends coming together, stepping out of their comfort zones for charity, taking the time to exercise, interact, and give back... This is something that makes us smile inside! We are always amazed at the support we receive when we deliver these fundraising teams.”

But what motivates ‘A Body 2 Fit’ and ‘Tri 2 Shake It’ to stand behind Shake It Up Australia? For Barwick, the answer is simple: “Our passion and commitment to give back to a foundation is driven by the fact that Shake It Up Australia is clearly utilising 100 per cent of the funds to assist in finding a cure for the disease which affects so many Australian families.

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Training and working with our client in assisting him with his Parkinson’s specifically over the last 10 – 12 years has given us an insight into how this affects so many families within Australia and throughout the world. So, if we can assist in making a difference, then that is our driving force.”

The ‘Tri 2 Shake It’ team is not just conquering a triathlon; they are conquering the barriers to progress in Parkinson’s research. Their dedication to their client and their commitment to a world free from the shadows of Parkinson’s disease inspire us all. With every stroke, pedal, and stride, they bring hope closer to becoming a reality.

GET YOUR

Horoscope

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarahʼs focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

Sarah Murphy Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.

Capricorn December 22 – January 19

November 13th is a new moon in your social sector. Mars and Uranus are in aspect making it unpredictable and volatile. Not the best combo for socialising, so keep things simple and uncomplicated at this lunation. The full moon on November 27th is a time of seeing more clearly your health and wellness sector. Adjusting anything that isn’t working, evolving into what fits your current situation.

Aquarius January 20 – February 18

Having a volatile and unpredictable new moon in your career and reputation sector isn’t ideal but on November 13th this is occurring. Don’t over complicate things, let it play out. Knowing this new moon is challenging. It will pass. November 27th is a full moon in your creativity and pleasure sector. Blow off steam, have fun.

Pisces February 19 – March 20

The new moon on November 13th is in your belief and philosophy sector. Don’t be surprised if these are challenged as Mars and Uranus bring an unpredictable and adjatating energy to this new moon. November 27th a full moon in your home and family sector. It is much nicer and upbeat lunation after some difficult moon cycles. Being at home with your nearest and dearest makes for a wonderful celebration of legacy.

GET IT I STARS

Sagittarius November 22 – December 21

The new moon on November 13th is in your spiritual and subconscious sector. It may not be the most pleasant of lunations due to Mars and Uranus bringing unpredictability to this sector. The agitation will pass. A full moon on November 27th in your relationship sector is a more pleasant experience. Going out and connecting with your nearest and dearest uplifts after some difficult lunations.

Aries March 21 – April 19

Leo July 23 – August 22

Taurus April 20 – May 20

Virgo August 23 – September 22

The new moon is conjunct Mars on November 13th creating agitation to emotions and challenges to any shared projects you are trying to get off the ground; as Mars stirs up this sector of your chart. The full moon on November 27th is a more positive event after some difficult lunations. Moving past Saturn and Mars the full moon supports dexterity and social engagement in your local neighbourhoods and surroundings.

A strong and unpredictable new moon in Scorpio on November 13th is situated in your relationship sector, making relationships more volatile. A sense of urgency and hostility may arise from some relationships. Let it play out. The full moon in Gemini on November 27th is in your income and work sector. It’s uplifting after a period of challenge or difficulty, making it a good time to socialise and connect to people in the work sector.

Gemini May 21 – June 21

November 13th is a new moon in aspect to Uranus and Mars in your health and wellness sector. It’s great time to initiate new health and wellness routines directing the strong martial energy into a positive direction. The full moon on November 27th is in your individuation sector, bring back your mojo after a few difficult lunar cycles. Mark this in the calendar as a time to connect to your authentic self.

Cancer June 22 – July 22

The new moon in your creativity sector on November 13th is a powerful new moon. Mars and Uranus deliver drive and a desire for autonomy and freedom. Authentic expressions of this may be surprising and cathartic. The full moon on November 27th is in your spirit sector. It’s a dexterous and receptive moon after some difficult lunations. Connecting to your spiritual interests brings new insights.

The new moon in your home and family sector on November 13th is strong and surprising. It pushes for freedom and strength thanks to Mars and Uranus being involved. Its volatile energy so don’t overdo, it as you may have to stand your ground on something. The full moon on November 27th is in your social network sector. After some difficult lunations this full moon puts you into the social stratosphere. Being with people will full your heart and brings joy.

The new moon is in aspect to Mars and Uranus, activating your belief and education sector on November 13. It’s a volatile energy which may motivate and empower although your belief systems maybe challenged. The full moon on November 27th is in your career and reward sector. It’s a the most positive full moon we have had in a while, you move with dexterity and cohesion as you negotiate the public sphere.

Libra September 23 – October 23

Having a new moon in your financial sector on November 13th signals precautionary action and to not be reactive around money or income.

Mars and Uranus make this new moon volatile and unpredictable. The full moon in Gemini on November 27th is a more upbeat and connective full moon. Your beliefs or personal philosophy sector evolve in group dynamics.

Scorpio October 24 – November 21

November 13th is a new moon in your individuation sector. Mars your ruler is involved along with Uranus making it strong and unpredictable. Be cautious, it’s a tricky energy to navigate. A full moon on November 27th in your shared resource sector won’t be as tricky.

New dexterity or social connections assist you in achieving success with shared endeavours.

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25/10/23 1:08 pm

GET IT November 2023

gigguide

Gigl is a comprehensive searchable free gig guide app and website for the Gold Coast.

NOVEMBER 2023

Scan the QR code for the full list of live music on offer

02 Dave Graffin

Nerang RSL & Memorial Club

17

Runes

Southport Sharks

03

The Pingers

Mo’s Desert Clubhouse

17

Ben Whiting

Miami Marketta

03

•CHURCH•

Miami Marketta

18

Winkworth Street

Club Banora

03

The Friday Guys

Miami Marketta

18

Rocket Science

Mo’s Desert Clubhouse

03

Blazing Grace

Southport Sharks

18 Mel Scarlett

Sheoak Shack Gallery Cafe

04

HARVEY & HARVEY

Club Banora

18

Mark Crotti

Miami Marketta

04

Living in the 70s

Diggers & Sports Club

18

Felipe Baldomir ‘You’ Australian Tour 2023

Miami Marketta

04 Red Rock

Southport Sharks

18

Cool Britannia

Southport Sharks

04

Hockey Dad

Miami Marketta

18 Burning Hands

Ripples Licensed Cafe

04

Felicity Lawless

Sheoak Shack Gallery Cafe

19

Greenmount Beach Surf Club

04

Malia Stirling & Josh Maynard

Miami Marketta

19 Jacob Lee

Mo’s Desert Clubhouse

04

Jorge Pereira

Ripples Licensed Cafe

19 Runes Duo

Nerang RSL & Memorial Club

05

Living in the 70s

Cudgen Surf Life Saving Club

19

Dugald Music

Sofitel Gold Coast Broadbeach (TC’s Bar and Gaming)

05

Dugald Music

Sofitel Gold Coast Broadbeach (TC’s Bar and Gaming)

19

Benny D Williams

Burleigh Town Hotel

05

Candice & Jake

Nerang RSL & Memorial Club

23

Frankie and the Witch Fingers

Mo’s Desert Clubhouse

05

Dreams – Fleetwood Mac & Stevie Nicks Show

Miami Marketta

23

Karl Peters

Nerang RSL & Memorial Club

07

Living in the 70s

The Bongo Boys

Club Banora

24

Harry James Angus

Mo’s Desert Clubhouse

08 Winston Surfshirt

Miami Marketta

24

Jolley Wild

Miami Marketta

09 Jon Whitten

Nerang RSL & Memorial Club

24

Living In The 80s

RSL Club Southport

10

SEAFORTH

Miami Marketta

24

TOPS (CANADA)

Miami Marketta

10

Burning Hands

Ripples Licensed Cafe

24

Jorge Pereira

Ripples Licensed Cafe

10

Boy & Bear

Burleigh Bazaar

24

J Funk

Southport Sharks

10

SLIM JIMZ

Miami Marketta

25

Tayla-Lee

Miami Marketta

10

R2

Southport Sharks

25

Living In The 80s

Tweed Heads Bowls Club

11

SONDA

Mo’s Desert Clubhouse

25

Ashraya

Justins Park

11

That Retro Band

Southport Sharks

25

Tiffen Grace

Ripples Licensed Cafe

11

SATSANG

Miami Marketta

25

Berst

Southport Sharks

11

Blake Evans

Ripples Licensed Cafe

25

Vinyl Revival

Seagulls Club

11

Shmoné

Sheoak Shack Gallery Cafe

25

Buttermello

11

Achu & Fede

Miami Marketta

25

Incognito Duo

Club Banora

11

Floorburners Duo

Club Banora

26

daste.

Mo’s Desert Clubhouse

11

Wonderwall ~ Oasis Tribute Show

Mo’s Desert Clubhouse

26

Super Fun Down Under

Mo’s Desert Clubhouse

Nerang RSL & Memorial Club

26

Cainan

Nerang RSL & Memorial Club

12 Black Diamond Duo 12 Vinyl Revival

Greenmount Beach Surf Club

26

Living In The 80s

The Coolangatta Hotel

12

Satisvibes

Mo’s Desert Clubhouse

29

Death Valley Girls

Mo’s Desert Clubhouse

16

Candice Long

Nerang RSL & Memorial Club

30

IT’S IMPROVISED

Mo’s Desert Clubhouse

17

Tiffen Grace

Ripples Licensed Cafe

30

Mouse

Nerang RSL & Memorial Club

GET IT November 2023

34

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