Get it Magazine October Issue 2023

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The Get it Girls

October 2023

PUBLISHER

Leanne Hart

EDITOR

Nicole Madigan

JOURNALIST

Holly Bartter

DIGITAL PRODUCER

Laura Broad

CONTRIBUTORS

Sarah Murphy | Jack Smith | Holly Bartter

Charmaine Yabsley | Dee Hardy | Dr Jeremy Chou

CREATIVE

Melinda Leu

PRINTING

Fast Proof Press, Nerang

CONTACT US

Advertising: 0414 946 361 | sales@getit-magazine.com.au

EDITORIAL + WEBSITE: info@getit-magazine.com.au | getit-magazine.com.au

Follow us on:

Instagram: getitmag Facebook: get.it.mag

Cover: Escape Jules available at Shoetique Southport This page: Escape Caroline Kaftan available at Shoetique Southport

As an editor and journalist, I receive a lot of press releases that include data.

Data about health, data about sleep, data about working habits and finance. Data about food trends, the property market and movies. Data about pretty much everything.

Some of it’s interesting, some of it… not so much.

Recently I received this.

New research indicates that despite 9 in 10 – that’s 88 percent – women undertaking full-time paid labour, almost half are still the primary caretakers of their house, taking responsibility for cleaning, cooking, comfort and caring for children.

As a working mum, this is one stat that stopped me in my tracks.

And it’s having an impact. While women continue to try and ‘do it all’ and keep up with the assumed roles assigned to them, their mental health is taking a hit, with 1 in 3 women reporting burnout.

For most women, this probably doesn’t come as a surprise. But when you see it displayed in numbers, it makes for a sobering reality check.

It gets worse.

Compared to men, Aussie women are disproportionately affected by depression and anxiety, and with more than half reporting their mental health is worse than last year, it is clear that women are putting their health last in their juggling act.

I don’t share this data to bring gloom upon your sunny Gold Coast day – quite the opposite in fact.

Let the data wake you up. Let the data be your permission to make time for yourself.

Whether it’s a warm bath, a few chapters of your current read, a walk through the forest, or a glass of bubbles with your favourite magazine (Get It Mag, of course!), today is the day to fit your own oxygen mask first – without feeling guilty.

Nicole Madigan

Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

Unlocking the Power of Retinoids

In the realm of skincare, few ingredients wield the same degree of transformative powers as retinoids. Retinoids refer to compounds derived from vitamin A and are celebrated for their ability to address a spectrum of skin concerns. However, like any hero ingredient in skincare, they come with both blessings and caveats.

The Good Retinoids are renowned for having a plethora of desirable effects. They have been shown to stimulate collagen production, expedite cell turnover, reduce sebum production, reduce inflammation in the skin, and help reduce pigmentation. As a result, they can be extremely helpful and are often a core active ingredient when addressing skin concerns like fine lines, wrinkles, congested pores, uneven skin texture, acne, and hyperpigmentation, to name a few.

The Bad

Unfortunately, there are a couple of drawbacks to retinoids; otherwise, it’d be too good to be true right? The most concerning side effect is that retinoids do sensitise your skin to UV damage, and so using enough SPF 50+ sunscreen every single day is mandatory when using retinoids. Retinoids are also infamously known to potentially cause peeling, redness, dryness, and purging, especially when you first introduce retinoids to your skincare. Purging is a phase of a temporary breakout of acne before it gets better. The severity of these potential side effects will, of course, vary depending on the type of retinoid you use, the dose, and whether your supportive skincare helps you prevent them.

Reti-the-what?

There are many names under the retinoid umbrella thrown around online, which can get quite confusing. The three major types of retinoids that you’ll come across in products are retinol, retinaldehyde (sometimes called retinal), and retinoic acid. In your body, retinyl esters are converted into retinol, which then gets converted to retinaldehyde before being converted into retinoic acid, the last of which is the most active form of retinoid, providing the benefits. Being earlier in the pathway, retinol will be milder and take longer to work than an equal dose of retinaldehyde. Likewise, retinaldehyde will be milder than retinoic acid. You can get retinol and retinaldehyde containing products in cosmeceutical-grade skincare. However, retinoic acids, of which there are several forms available as products, can only be accessed by prescription.

Dr Jeremy Chou

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We have FIVE MODELROCK Lip Essentials Packs (valued at $72 each) to give away! Give your lips the essential hydration they need with MODELROCK!

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RADIATE Face Polish helps to encourage expired skin cells to move on and fresh new, light-reflecting cells to take their place. Followed with the HYDRATE Face Toner, skin is re-balanced and rehydrated and looks instantly refreshed and more luminous. For other great products go to musq.com.au

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To enter simply scan the QR code and find the Facebook post you want to enter.

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• A link to our latest online magazine and special digital-only features

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Gold Coast’s Hidden Fashion Gems:

AFFORDABLE BOUTIQUES YOU’LL LOVE

The Gold Coast is synonymous with sun, surf, and style. Among its dazzling attractions are some of the most affordable and stylish boutiques you’ll find. Let’s take a stroll through the hidden fashion gems that call this coastal paradise home.

1

BODHI BLU: Carefully Curated Fashion + Gifts + Homewares + Lifestyle Products

Starting our journey with Bodhi Blu, where fashion meets lifestyle. This boutique is a treasure trove of carefully curated fashion, gifts, homewares, and lifestyle products. If you’re searching for unique finds that blend fashion seamlessly into your everyday life, this is the place to explore.

2 ABOUT A GIRL: Coastal Chic for Effortless Style

About a Girl, nestled in the heart of Nobby Beach, is a local favourite owned by two lifelong friends who live for sunny days and coastal living. Their collection of readyto-wear, easy-going pieces captures the essence of the Gold Coast’s chilled, coastal lifestyle. From beach days to evenings with friends, their styles effortlessly take you through it all.

3 BIRD ON A WIRE: Unique and Affordable Boutique Finds

Bird on a Wire is a unique boutique known for carefully selected pieces that won’t break the bank. Their cosy store is perfect for leisurely browsing and discovering statement pieces you never knew you needed. This boutique also offers one-onone style advice and an online boutique that mirrors the in-store experience.

4 CHANGE ALLEY BOUTIQUE: Timeless Style Meets Affordability

Change Alley Boutique has been a Gold Coast staple since 1975, now under the ownership of Sally and Tony Elliott. This boutique brings a fresh approach to affordable fashion, offering a diverse range of garments from around the globe. They pride themselves on quality and comfort, without sacrificing style, with exclusive labels like Desigual, Joseph Ribkoff, and more.

5

LOVE ST: Unleash Your Inner Boho Goddess

Love St, the brainchild of fashion designer Tara Fletcher, is deeply influenced by the bohemian styles of the 60s and the experimental fashion of the 70s. This boutique embodies ageless feminine individuality, offering signature floral prints in the softest rayon and seasonal surprises in rich corduroy, leather, or silk. Love St designs are timeless and transcend seasons, promising years of free-spirited enjoyment.

Tara Fletcher’s close relationship with Balinese families ensures the brand’s ethical production. They dye, hand-print fabrics, and meticulously craft each piece with love. Love St invites you to join the love revolution and awaken your inner flower child.

These affordable Gold Coast boutiques not only showcase the region’s unique style but also make fashion accessible to everyone. Whether you’re in search of coastal chic, boho flair, or timeless elegance, these hidden fashion gems have something special waiting for you. So, step off the beaten path, explore, and fall in love with Gold Coast style!

Bodhi Blu

Love St

Love St

Love St

Welcome to a New Era

Discover the New RACV Royal Pines Resort

We all love a Spring refresh, and this season the stunning RACV Royal Pines Resort is debuting a luxurious new look and feel. With endless options to eat, play and stay, let’s take a look at the new features you’ll find on show at this 5-star Gold Coast destination.

Since opening in 1991, RACV Royal Pines Resort has become a GC go-to for couples, families, corporate events, weddings, and beyond. Tucked away in the serene surrounds of Benowa, Royal Pines guests already enjoy authentic dining experiences, 5-star accommodations and a championship golf course and this year, they’re taking it to a new level of luxury.

Heralding in a new era for the resort, the transformations have kicked off with a complete room refresh with a vision to “bring the outside in”. With guests enjoying room views of either the glittering Gold Coast skyline or the lush Hinterlands, the RACV Royal Pines Resort enlisted DBI Architects to elevate the look and feel of guest accommodations.

So, what does this mean for you? From the moment you enter the resort, you’ll experience airy, fresh interiors and an earthy colour palette and wood, brass and stone finishes that invite you to truly unwind and relax.

The resort’s spacious King, Twin Rooms and Executive Rooms now offer an even more relaxed and refined energy, the perfect place to start and finish your day (or enjoy a staycation and make the most of some delicious room service!). Decorated with works from the resort’s stunning art collection, the rooms are designed to leave you feeling centred, well rested and recharged.

If a massage or facial is calling your name, RACV Royal Pines Resort’s One Spa is your ticket to tranquillity. With a treatment menu that includes a Cleopatra bath, gua sha and even a Vichy shower, there’s something for everyone at all levels

of pampering. Having recently partnered with La Gaia Unedited Luxury, you’re also able to customise a takehome skincare routine that will keep the zen feel going all year long.

RACV Royal Pines Resort also boasts a Championship golf course, a treat for both serious and ‘just for fun’ golfers alike. Enjoy manicured lawns, stop in at Tee’s Clubhouse for drinks and light bites, and take in the sights and sounds of local wildlife and scenic lakes while you play a few rounds.

If dining is more your cup of tea (pun intended!), then you’ll want to book in at Videre Restaurant for a signature High Tea. With a seasonal menu inspired by indigenous flavours and seasonal finds, you can enjoy a range of Tea Drop teas and French press coffee –plus a glass of Mumm Brut Prestige on arrival to start the celebrations.

Of course, tea is just the beginning. Visit Trattoria Amici for authentic Italian with a fresh twist (we’ve got our eye on the 6-hour wagyu beef rigatoni) or Arakawa for some traditional Japanese cuisine - hand-crafted sashimi anyone?

For the buffet-lovers, Kalinda is perfect for casual breakfast dining where everyone can select exactly what they want. Panorama Lounge, Arika Pool Bar and Tees’ Clubhouse give you endless dining options across the day, whether you’re craving the perfect basket of fries or a refreshing cocktail.

As we head into the end of the year and the silly season, now is the perfect time to treat yourself to a staycation, girl’s weekend, family getaway or a solo R&R trip that’s sure to refresh and inspire you.

Having been a staple of the independent fashion world on the Gold Coast since 2007, we sit down with Cathy Hardy, owner of Shoetique, to discover the key to her enduring success and some of the must-have styles in footwear this season.

What was your vision for Shoetique when you first launched in 2007?

In August of 2007, we first opened our doors in Scarborough Street with a vision for a beautiful, independent European footwear retailer for women. We only had footwear and accessories back then, and once we moved to Australia Fair in 2018, we added more clothing and other products to our range.

We really centre around premium quality and a personalised service – when we first started out, there were more than 20 independent footwear retailers on the Gold Coast, and now there’s only three of us! We’ve certainly stood the test of time, and our customers know that they will walk away with something they love.

With such an enduring business, how do you adapt to new trends in the market and styles?

I think the biggest change for all within the women’s footwear industry is the wearability of sneakers with everything. Sneakers are hugely popular now, and we can style them with shorts, with dresses or wide leg pants, they are a must-have for our customer base.

The Heart & Sole

MEET CATHY, SHOETIQUE FOUNDER

Other popular styles include our beautiful handmade Spanish Espadrilles (a personal favourite of mine!) – I think it all comes down to comfort, and at Shoetique we really focus on aligning comfort and style.

Even with the rise of e-commerce, consumers are keen to return to inperson shopping for a more meaningful and personal experience – how do you like customers to feel when they visit your store?

It’s just truly personal service – you get service and knowledge of what we know and what could be a good alternative to what you think you need. Sometimes, going to a physical retail outlet provides you with the chance to be surprised.

Not everyone realises this, but photographing footwear can be very tricky – it doesn’t always come out looking the way it appears in real life, or conveying the feel. Showcased with our beautiful clothing, handbags and accessories range, getting to experience our shoes in real life makes it a really positive experience. You know you’ll always pick up something fabulous, but more importantly, you’ll be fitted correctly and there’s a higher chance of finding the right shoe.

When customers have experienced the difference, they always want to come back.

What are the ‘must haves’ for you to stock a shoe design?

It’s always about quality for us – we aren’t down the lowest ends of pricing

(or fast fashion) but we sit comfortably in the middle range of pricing. Nothing outrageous, but you’re paying for quality and durability (as well as beautiful and unique styles!).

We’ve really curated our range at Shoetique, European shoes and clothing (lots of Italian and Spanish designs), and women come to an independent retailer expecting to find something better. You won’t spot our shoes on everyone, and we cater to customers all across the Gold Coast who know they’ll find something special here.

When you’re stepping out on the town, what will we spot on your feet?

Our Spanish Espadrilles are number one! You never have a problem with comfort, they are super stylish and handmade – they just work for our lifestyle here on the Gold Coast whether dressed up or down.

Any favourite retail moments or memories across your career to date?

I love when interstate or international customers return to visit us – it gives me such a buzz that we’ve made that level of impact. I might even get an email from an overseas customer asking for me to ship something or looking for another style, and that tells me they love the product but the service is something they remember us for.

We’re lucky to have really endured as a successful independent retailer for a long time – we never sit still, and we’re always looking for new ways to excite our customers.

SKINCARE FADS

Skincaremyth-busting

Donna Ireland, a beauty therapist and natural skincare devotee of more than 30 years, has seen fads come and go. What she laments the most about modern skincare is that so many brands, in their quest to come up with the latest and greatest innovations, overlook the whole reason for skincare: to protect and look after our most important organ – our skin.

According to Donna, skincare has become more about marketing than actual skin health.

“The fundamental principles of taking care of our skin have been lost in the sea of products and promises,” she says. “The truth is, many of us have not been properly taught how to care for our skin. It’s time to simplify skincare and get back to basics. We’ve forgotten skincare fundamentals.”

One of the primary reasons we’ve gone astray in our skincare routines is the overwhelming number of skincare

companies bombarding us with products. The focus has shifted from genuinely caring for our skin to chasing the latest trends and miracle products.

“In the process, we’ve forgotten that our skin is not just a canvas for beauty; it’s a vital organ and an essential part of our overall health and wellness,” Donna says.

So, where are we going wrong in our skincare routines? Donna says there are some common mistakes people make with their skincare regime and products, and there are easy ways to rectify them:

Overuse of Harsh Ingredients:

Common Offender: Retinol, touted as a wonder ingredient for anti-ageing.

The Truth: While retinol can have benefits, it’s also an acid that can strip the skin and lead to sensitivity.

Better Approach: opt for gentler exfoliation methods that work with your skin’s natural cycle, such as manual exfoliation or products with milder ingredients like papaya enzyme.

1 2 3 4

The Popularity of Cleansing Wipes:

Common Offender: Cleansing wipes, often chosen for convenience.

The Truth: Most wipes are abrasive on the skin, many with alcohol as a base, and don’t properly cleanse as they lack both oilsoluble and water-soluble components.

Better Approach: Instead, opt for a twostep cleansing process using an oil-soluble cleanser followed by a water-soluble one. Remember to cleanse with gentle circular motions, encouraging the skin’s natural excretion process.

Overcomplicating with Machines and Tools:

Common Offender: The belief that skincare requires machinery and tools for optimal results.

The Truth: Your fingers are effective tools for applying skincare products and stimulating blood flow and lymphatic drainage.

Better Approach: Use your fingertips to apply products, starting from the outer areas of your face and working inward. Finish with a lymphatic massage, gently stroking downwards to enhance oxygenation and skin health.

Prioritising Marketing Hype Over Skin Health:

Common Offender: Falling for product gimmicks and marketing strategies.

The Truth: Many products are designed for profit, rather than genuine skin health.

Better Approach: Focus on quality, natural ingredients that support your skin’s function as an excretory organ.

Products rich in natural ingredients can help protect and nourish your skin without adding to your body’s chemical load. As someone who embraces natural skincare as the first port of call to look after the skin, Donna said nothing can beat a simple skin care routine of cleanse, tone, moisturise and exfoliate, using our fingers.

“Let’s simplify our routines, prioritise natural ingredients, and use our fingers to apply products and stimulate our skin’s natural processes. By doing so, we can achieve that delicate balance between moisture and oil, paving the way for healthier, more radiant skin,” Donna said.

Editor’s

list

GINGHAM & HEELS For 20 years Gingham & Heels continues to be embraced by women of all ages for its beautiful, classic, and easy to wear pieces. ginghamandheels.com

ASTROMANTIQUE BODY ELIXIR Astromantique has captured the distinct energy of fire, water, earth and air with all natural ingredients and invites you to harness their power to be in your element. RRP: $69.95 astromantique.com.au

NALIA COSMETICS Fuelled by the desire to bring the experience of a day spa to you at home. Nalia Cosmetics is a natural, cruelty free skincare brand derived from 100% Australian native ingredients. Luminous Serum –a soothing serum that boosts vital vitamin C and collagen production, leaving your skin bright and age-defiant. RRP $65 naliacosmetics.com

IE SKINCARE Beautiful botanical ingredients that are super nourishing and results driven to give you a complete skincare regime. Carefully formulated ingredients to transform your skin. Injectable Effects Skin clinics own signature range because we love skin. injectableeffects.com.au

MOTTO FASHIONS MIRACLE PANTS A game changer for women, these pants are designed to flatter your booty with strategic detailing through the buttocks aimed to sculpt and shape, providing an instant lift. RRP: $110 www.motto.com.au

ALL ABOUT EVE Exciting new store opening All About Eve Westfield Knox Level 2/425 Burwood Hwy, Wantima South VIC 3152 Opening hours available at allabouteveclothing.com

BFT is one fitness franchise that is taking the world by storm, and there are several studios on the Gold Coast. Created and founded by Cameron Falloon, BFT workouts are backed by science and get some serious results. A bespoke heart rate monitoring system called BFT3 monitors heart rate targets for optimal performance. With BFT3 members can see in real-time how they are performing, and ensure they get the most out of every session! Find your local BFT. bodyfittraining.com

DOLCE ORGANICO Developed by nutritionists, these organic guilt-free meringues can be enjoyed by everyone, whether you are looking for a treat for a birthday, a wedding, an engagement or just to impress your own taste buds. Organic, gluten free, egg free, dairy free, vegan friendly, and free from artificial colours. RRP: from $13.99 www.dolceorganico.com

CLEAR SKINCARE CLINICS Doctor developed and results driven, the Clear Skincare product range has been continually perfected in our clinics for 20 years. Formulated from the world’s most active ingredients to treat acne, scarring, pigment, dehydration, redness, sun damage and premature ageing – this is Clinic Quality, Every Day. clearskincare.com.au/pages/products

THE FABLE Love a silk shirt? Look no further than The Fable, the silk clothing brand. Made from 100 per cent crepe de chine silk, the range is washable. Everything is ethically made from accredited factories who largely employ female tailors. However, what sets them apart is their exceptional fit, lush fabric and the unique tones in the colours that they are available in. thefable.com.au

Check your breasts this October

In Australia, breast cancer is the most diagnosed cancer in women, with around one in eight women likely to develop this disease in their lifetime. Men can also develop breast cancer.

People of all ages should learn what their breasts normally look and feel like and see a doctor if any new or unusual breast changes are noticed.

The risk of breast cancer increases greatly with age, with about 80 per cent of breast cancers occurring in women over the age of 50.

BreastScreen Queensland offers free breast screening for women who are 40 and older and haven’t noticed any changes in their breasts. There are different benefits and risks of breast screening depending on an individual’s circumstances and age.

Breast screening is most effective for women aged 50 to 74 who are recommended to attend every two years. If you’re in your forties or aged 75 or older, you may like to talk with your doctor to help decide if screening is right for you.

Currently, only one in every two local women aged 50 to 74 attends regular breast screening with BreastScreen Queensland. Senior Health Promotion Officer Julia Foreman would like to see more eligible women staying up to date with this potentially lifesaving health check.

“If you’re due for a screening mammogram, please make time to book. An appointment with one of our female health professionals only takes around 15 minutes and could save your life,” Julia said.

“If you’ve moved, or changed your contact details, remember to let BreastScreen know so we can continue to send you a reminder when it’s time for your next screen.”

Benefits of regular screening include peace of mind, finding breast cancer early when it’s easier to treat, more treatment options, less invasive treatment, and increased chance of survival.

Last financial year, almost 35,000 women

A breast screen takes less than

Appointments, including after-hours options, are available at four permanent BreastScreen clinics across Gold Coast. To find your nearest clinic go to breastscreen.qld.gov.au/find-a-location

For more information or to book a breast screen phone 13 20 50 or visit breastscreen.qld.gov.au

Authorised by the Queensland Gover n ment, William St reet, Brisbane

30 minutes.

Our appointments are quick and can be outside working hours. Book today.

BreastScreen Queensland Radiographer Trish Szalay at the Southport clinic

Rising Costs of Living Got You Down?

Saving Tips Fight Back with These

Forget giving up your morning latte – we chat with MoneyHappy founder and financial advisor Rebecca Maher for some practical tips to save more and still enjoy the things you love. From family favourites to fashion, discover how you can make simple changes that will have a big impact on your bank account.

With rising costs of living impacting all of us, it can often feel like saving money has become an uphill battle. With over 13 years of experience in the financial industry, Rebecca Maher is on a mission to improve Australia’s financial wellbeing, and here are her must-try tips to get smart about how you save and spend.

1

For those of us who love our fashion and beauty fix, do we have to give it all up?

Sign up for email newsletters from your favourite fashion, skin, or beauty brands to receive exclusive discounts and promotional offers. This way, they deliver you the best price throughout the year and you can stock up when there are deals.

I recommend following social media accounts of fashion, skin, or beauty influencers to stay up-to-date on the latest trends and receive exclusive promotional codes for discounts. Due to the social media algorithms, you’re likely to be targeted for

new products as new brands market to you based on the accounts and existing brands you follow.

If it’s an expensive purchase, you can even use Google Shopping to find the best deals as it will consolidate everywhere that sells that product and list the sale price.

2

How can we get the best out of our weekly grocery shop?

Avoid wastage! Use leftovers to make new meals, freeze food that you won’t use immediately, and use up items before they expire. You can even make a little extra at dinner time so you’ve got work lunch covered the next day – you get more out of your weekly shop and this doubles as a way to cut spending on weekly lunches too.

Online shopping is the way to go if you’re time poor and need to stick to a strict budget. You can tally up your digital shopping cart and you can take things out of the shopping cart much more easily than when you’re in-store and at the checkout.

How can we still enjoy meals and outings with friends and family on a budget?

Recently my family and I headed out early to run some errands and we were on our way back and stopped to grab some breakfast. We sat down at a cafe, and after looking over the menu for a few minutes (doing the maths in my head for our family of four) I realised we were up for a nearly $100 bill. We didn’t order, headed over to the bakery where we all had breaky and a coffee for $37, so it’s more bakeries and less cafes for us.

Write down all the memberships you have (like RACQ or NRMA) and the rewards programs you’re a part of (Flybuys or Woolworths Rewards) – your employer may also offer shopping discounts through employee benefits programs. Spend 10 minutes on each of their websites and write down all the relevant discounts you’re entitled to. Plan ahead and shop where you’ll save.

Planning ahead for outings is important too! Research the cost of admission, parking fees, and any additional costs associated with the outing. Then, look at the whole experience and work out whether there’s a way to cut the cost in whole or part.

Packing snacks and drinks can also save you money and prevent the need to purchase expensive food or drinks while out. I also recommend looking for free or low-cost activities such as hiking, visiting a local park, or attending a community event.

4

What’s a smart way to review our spending as a whole and cut costs?

Check your frequencies or intervals. How often are you getting the dog groomed?

If it’s every month – try stretching it to every 6 or 8 weeks and you’ve just halved the annual cost. See if you can do the same with other regular expenses (haircuts, personal training, cleaning services). By just extending the interval between sessions you could end up saving thousands per year!

Discovering Gold Coast’s Hidden Treasures Op withShops a Twist

1 Lifeline Molendinar: More Than Just Thrift Shopping

Nestled in Molendinar, the Lifeline Superstore offers more than your typical thrift shopping experience. It’s a warehouse of wonders where you can find everything from preloved clothing to used furniture. What makes this place even more special is their commitment to giving back. Items not making it to the sales floor are transformed into cleaning rags, benefiting trade and industrial clients. Every purchase supports Lifeline’s mission to provide crisis support and suicide prevention services. lifelineqld.org.au

2 RSCPA Queensland Op Shop

Shopping at the RSPCA Op Shop will not only save you money, you’ll also be helping rescue animals in need. RSPCA Op Shops are located all over Queensland and you’ll find all sorts of bargains, from clothing and household items, to accessories and furniture. 100 per cent of the funds go towards helping the more than 55,000 animals RSPCA Queensland cares for each year. rspcaqld.org.au

3 Salvos Palm Beach: Quality and Trendy Finds

Salvos Palm Beach breaks the stereotypes of op shops with its quality, tidiness, and trendy selections. You won’t find a chaotic mishmash here. Run by the Salvation Army, this shop offers a variety of clothing, books, knick-knacks, and even small furniture items. Shopping here not only scores you a second-hand gem but also supports numerous community programs and initiatives. To find a store near you go to salvosstores.com.au

4 Lighthouse Currumbin: Shopping with a Purpose

Lighthouse Community Services is more than just an op shop; it’s a beacon of hope for the disadvantaged. Founded in 2014, it aims to provide transitional housing for domestic violence survivors and offer food assistance to the homeless. By merging with Arkwood Charity, they’ve expanded

their reach, including the Canungra Op-shop. Your donations and op shop purchases directly support their vital work, ensuring dignity and worth to those in need. lighthousecs.org.au

5

Pacas Recycling Store Surfers Paradise: Sustainable Fashion at Its Best

Pacas Recycling Store in Surfers Paradise is on a mission to promote sustainable and slow fashion. With a focus on imported brands from the USA, such as GAP, American Eagle, and Victoria’s Secret, this op shop offers designer second-hand clothing at incredibly reasonable prices. The modern store layout, handpicked selection of over 3000 pieces, and weekly restocks make it a must-visit. Shopping here isn’t just about fashion; it’s about supporting a sustainable future. pacasrecycling.com

On the sunny shores of the Gold Coast, where the surf meets style, you’ll find a unique shopping experience: op shops with a twist. These stores offer not only a chance to snag a great deal but also an opportunity to support meaningful causes and unearth fashion treasures that defy expectations.

So, whether you’re hunting for unique fashion finds or looking to make a difference in your community, these Gold Coast op shops offer more than meets the eye. They’re a testament to the city’s vibrant spirit, where compassion and style go hand in hand, and every purchase tells a meaningful story.

Embrace the Beauty of Local Living in Australia

— by Dee Hardy — Shifting Tides Counselling

In our fast-paced world, it’s easy to think that happiness lies beyond our reach, in distant lands or exotic experiences. We often forget to appreciate the beauty right here in Australia. Let’s explore the concept of “looking locally” at life and why it’s essential to embrace all the incredible things in our own backyards.

Embracing local living deepens your connection with your surroundings. Whether hiking in the Blue Mountains, swimming in the Great Barrier Reef, or stargazing in the Outback, you find a unique sense of belonging in your environment.

Exploring locally fosters community. Supporting local businesses, attending community events, and volunteering for local causes create a support network that can be invaluable during tough times.

Additionally, “looking locally” allows you to live more sustainably. By reducing your carbon footprint and supporting local industries, you contribute to a healthier planet and a stronger local economy. Remember, the grass isn’t always greener on the other side. While it’s natural to dream and explore, appreciate the beauty, culture, and opportunities that Australia offers. Take time to explore your own backyard, from hidden city gems to natural wonders in your state. Whether it’s

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a weekend road trip, a park stroll, or enjoying local cuisine, there’s much to cherish at home.

Look locally, and you’ll find joy, connection, and fulfilment right in your Australian backyard. The world is beautiful, but sometimes the most precious treasures are closest to our hearts and can be shared with family and loved ones at any time.

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Your Chic and Contemporary Guide to

Race Day

Ladies, as the most exciting season of the year approaches, we’ve put together the ultimate guide to ensure you and your girls have an unforgettable time this spring racing season!

Embrace the Occasion

How often do you get to dress up and go all out? Raceday is your moment to shine and enjoy the process! Co-ordinate colours with your friends, spend far too many hours on Pinterest looking for inspiration, anticipation and preparation are half the fun! Keep in mind, there’s no such thing as overdressing during the racing season!

Never Sacrifice Comfort for Style

We love sky high heels too but with a long day ahead of you, comfort takes precedence over fashion. Ideally, aim for both. Your outfit should be as practical as it is fabulous, ensuring you can enjoy champagne all day without toppling over!

Check the Weather!

Although it seems obvious, we’ve all worn a slightly-too-short dress on a windy day and faced the consequences! Stay weather wise and make sure your look takes the weather into account! Keep safety pins and clips on hand to avoid any fashion disasters. Avoid heavy tailoring in the sun and stay hydrated!

Add a Splash of Colour

Leave that little black dress behind! Spring racing is all about vibrant colours. Use your outfit to express your style in the most colourful way possible. If you want to try a look that seems to bold for your everyday style, race day is the perfect time to test it out.

Stay Sun Safe

Is there a better excuse for a lavish hat then the races? Sport statement sunglasses for style and don’t forget your sunscreen. Re-apply with setting sprays with sunscreen in them to ensure you stay protected throughout the day.

Heat-Proof Your Makeup

There is nothing worse than looking back on your photos and noticing your mascara has smudged before the day has even started. Check out our long-lasting makeup tips that will help your makeup last all day long!

It’s time to get serious about finding that perfect race day outfit. Let’s leave the horsing around for the track – this spring racing season, you’ll be turning heads with your fabulous style!

Baker and Co Concierge Travel

Find yourself somewhere extraordinary

Baker and Co provide a luxury concierge service to take the stress out of holidays and give you more time to relax. The company was founded by Cathy Baker, a luxury travel veteran who has been working in the industry for over 30 years. Her commitment to travel was passed on from her parents who both worked in aviation and travel industries. If you’re looking for a handcrafted small-group adventure in true luxury — with perfectly-paced itineraries, authentic cultural experiences, exclusive access privileges, and unforgettable encounters with local people and wildlife — go exploring with Abercrombie & Kent and find yourself somewhere amazing.

For over 60 years, Abercrombie & Kent has been creating inspiring luxury adventures on all seven continents. With more than 55 o ces in over 30 countries, their extensive global network of travel experts creates extraordinary journeys that will change the way you see the world.

A Small Group Journey with A&K is an invitation to sit back and let the luxury experts take the helm. You’ll travel in a group averaging just 15 guests, which opens up a world of Insider Access opportunities unavailable to larger groups. From Chef’s Tables to temples at dawn, private museum openings to the most advantages spots on the savannah.

Each group travels with a Resident Tour Director who is a true local — who overseas your entire journey making every moment seamless. They accompany you every day, sharing their lived knowledge of local life, complete with a whole pocketbook of secret

contacts to turn your journey into a once-in-alifetime adventure.

A&K inspects hundreds of high-end properties around the world, allowing them to incorporate only the most exquisite into your journey. From five-star oases to remote wilderness camps, A&K personally ensure that every accommodation reflects the authentic character of your destination with ambience and atmosphere.

Experience locally inspired moments crafted by the experts, such as charming neighbourhood visits by cyclo or tuk-tuk as you Ride Like a Local, an exclusive concert, afterhours entry to gallery, or a refreshing cocktail on a private rooftop against a breathtaking sunset.

For more information on how you can experience small group travel with the experts, call Baker & Co Concierge Travel on 07 5530 8633, email bakerco@bcctravel.com.au or visit www. bcctravel.com.au

If you’re looking for a shared adventure almost anywhere in the world in consummate comfort and style, fi nd yourself somewhere amazing on one of A&K’s Luxury Small Group Journeys.

Botswana Safari in Style

Explore extraordinary game regions abundant in diverse wildlife including Chobe and the Okavango Delta, view stunning Victoria Falls and stay in accommodations ranging from classic luxury tents to lavish tree houses.

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Egypt & the Nile

Journey to the heart of an ancient land that has captured the imagination of travellers for millennia. Follow in the footsteps of Pharaohs and conquerors from Cairo to Luxor, and experience a luxury cruise along the famed Nile.

10 days from $15,345 pp

Departs Jan-Jun & Sep-Dec 2024

What’s on in

Events in Glen Innes Highlands promise great experiences, entertainment and fun celebrating the arts, live music, dance, sports, agriculture and much more.

CHRISTMAS WALK OF LIGHT

1st December – 10th January 2024

If there’s an event where inspiration can be felt, it’s the Walk Of Light, an event dedicated to memorable lighting experiences that can move people.

The event celebrates a journey through light installations in breath-taking locations.

The Walk Of Light aims to encourage community and visitors to venture out and seek inspiration, hope and dreams.

As the sun goes down each night, mesmerising installations of light will shine bright while creating an unexplainable atmosphere.

Step into a world of enchantment this Christmas! Join us for the Glen Innes Christmas Walk of Light trail and let the magic of Christmas illuminate your heart. Wander through a whimsical wonderland of thousands of twinkling lights. Let’s celebrate the spirit of Christmas together!

Proudly funded by White Rock Wind Farm and supported by Glen Innes Severn Council More Information visit thewalkoflight.com

Glen Innes has become known as the Christmas town of Australia

CHRISTMAS IN THE HIGHLANDS

1st December, 2023

A magic evening where a section of the street, in front of the historic Town Hall, is closed to make way for a myriad of stallholders, artisans and producers ready to fill your stockings with wonderful and unique holiday gifts. There will be entertainment, food and the official ‘Turning On The Christmas Lights’. The Town Hall will also hold a special Red Cross event and competition for the best decorative tree with entries from local schools, businesses and groups around the Glen Innes Severn LGA.

FREE Entry

MARGARITA & TACO FESTIVAL

Good Vibes are coming to the Glen Innes Railway Station this Summer Saturday 25th November, 2023 from 4pm

At the Margarita & Taco Festival, you will find an array of unique market stalls, a variety of incredible Mexican inspired foods and beverages, music, art an immersive neon light trail as well as activities for the whole family.

Join us as we create an unforgettable experience at the Glen Innes Railway Station. To see the full program go to margaritatacofestival.com.au

Discover your next adventure at gleninneshighlands.com

Combining the very best of cultural and Celtic history with rolling countryside and adventure around every corner, Glen Innes Highlands is calling you

PART OF THE FESTIVAL OF PLACE’S RE VITAL ISE 2023 CREATIVE PROGRAM

Proudly Funded by Transport for NSW and supported by Glen Innes Severn Council

Christmas in the Highlands in Grey Street and Glen Innes Town Hall Square IMAGE COURTESY OF

December Red Cross Christmas Tree Display

There is something for everyone with events like our Margarita & Taco Festival, Christmas Walk of Light and Christmas in the Highlands. Hardly a week goes by where there isn’t something exciting to attend.

London calling

Words: Charmaine Yabsley

After many, many months in lockdown, the world is on the move once more. In fact, 56 percent of Australians are planning a long-haul overseas trip this year, with the top destinations landing in the UK and Europe. With the poor exchange rate, your bucket-list trip may seem out of reach. We hit the London streets to find out where you can enjoy the best of London town without it costing the earth.

How to get around

There is no better way to view London than from the river. You can opt for guided boat cruises (which are expensive) or do what the locals do and travel on the Uber boat. Use your Oyster card (the Underground travel pass, which can be downloaded to your wallet) and buy a Family River Roamer pass. A family ticket is valid for two adults and up to three children, aged between 5 and 15 years (4s and under travel free). Boats leave regularly from twenty-four piers, including the new Battersea Power Station (a great place to entertain the kids if it’s raining), London Eye, Embankment, Bankside, Tower, Greenwich, and North Greenwich. You can use the ticket for 24 hours from the time of purchase. Or buy online for a further 10 percent discount. (Visit https://booking.thamesclippers.com/)

Walking is free

Discovering the backstreets filled with nooks and crannies is one of the greatest delights of London. If you have had your fill of the Thames, then head to solid ground

and start exploring. Remember, London covers more than 1500 square kilometres, so it is best to choose an area or borough and take your time to wander and soak up the sights.

The history and culture of London greet you at every corner, which is why you should try to cover as much of the capital on foot. Use your boat pass to deliver you to your riverside destination, then go exploring. Most of the large museums are free (some special exhibitions involve a cover charge). Your can’t-miss list should include The Tate Modern: take the time to enjoy tea and cake overlooking the city; it is a terrific way to break up the enormous rooms of art. There are also many kid-friendly exhibitions and areas to entertain and engage the younger family members. (www.tate.org.uk)

Hop back aboard your boat, head down to Greenwich, and stand on the Prime Meridian Line. You do need to pay to visit the Royal Observatory and Planetarium, so if your funds don’t stretch that far, just soak up the atmosphere and view over the city from the lookout. Head down the hill to the National Maritim Museum; admission is free, and there is also a stunning art and sculpture exhibition in the extensive gardens. Meander through the cobbled streets to the market before finding your way to the Cutty Sark ship. (Hint: if you plan ahead, you can purchase a Family Royal Museums Greenwich Membership, which gives you access to all museums and the ship. (Visit www.rmg.co.uk)

Now that long-haul travel is back on the cards, where better to whet your cultural appetite than London, baby? We have rounded up the best outings to enjoy as a family that won’t break the bank.

If you are feeling energetic, head over to The Tide (North Greenwich Pier), near the O2 entertainment centre, for free activities, fitness classes, riverside dining, and Damien Hirst sculptures. (www.greenwichpeninsula.co.uk)

Disembark at Embankment and head up towards Leicester Square. Just behind Nelson’s Column, the famous fountain, and the four stone lions guarding the space, sits the newly renovated National Portrait Gallery. Beautifully curated, you will lose hours here. If your children are fans of story time, you can sign them up for the Little Explorers interactive adventures. (Admission is free, but book your tickets on www.npg.org.uk.)

If you have found yourself in Kensington Gardens, then take a left towards Harrods. For budding astronauts, designers, scientists and history buffs, you can’t miss the Science Museum, the Natural History Museum, and the V&A. (www.sciencemuseum.org.uk, www.nhm.ac.uk; vam.ac.uk)

Easily accessible in a day- but get there early – all three breathtaking buildings are located in South Kensington. All visitors to the museums are free, but you will need to reserve your ticket ahead of time. The museums also hold sleepovers, silent discos, and special events, so sign up for their newsletter to book your spot.

The area of Spitalfields is just next to the City of London; it has had a facelift over the past several years and now boasts an impressive market, ideal for souvenirs, indie clothing brands, eco-beauty products, food trucks, and treasures such as vinyl, books, and photographs to rifle through. For an impressive (and free) view of the city,

Where to stay

There is no denying that London accommodation is expensive and small. However, the Apex City of London Hotel is perfect (and affordable!) for families, with family rooms, suites, and deluxe apartments. Each room is spacious, with large and comfortable beds and room to relax, watch television, or soak in the tub, using the luxurious Antipodes toiletries. The hotel also has its own fitness centre and infrared sauna – the perfect way to chill out after a day of exploring. There is a delicious on-site restaurant, The Lampery (the conservatory is especially Instagramworthy with a gorgeous floral roof), and bar; do not miss the opportunity to enjoy a meal here. The service is impressive too. During our stay, staff members remembered our favourite coffee orders and were extremely helpful with our day’s itinerary. The hotel is the perfect size and location – it is within close proximity to the Tower of London yet is tucked away in a quiet street, away from the hustle and bustle of the city.

head to the Sky Garden. Found on Floor 37 of 20 Fenchurch Street, known as the Walkie-Talkie building, it is free to visit if you book ahead online. Take the lift and find yourself deposited amongst several storeys of greenery, overlooking the city. It’s free to visit, but if you want to enjoy a drink or dinner at one of the restaurants in the building, you’ll need to book ahead. (skygarden.london/sky-garden)

The Columbia Road Flower Market is one for the early birds; enjoy the kebabs, breakfast baps and coffee, served alongside the heady scent of flowers. Or, if you are heading south of the river, Borough Market is a foodie’s delight – there’s a plethora of food stalls to tempt your taste buds, plus a brewery, pubs, and wine bars to watch the world go by. Portobello Road Markets are always worth a visit, and who knows which celebrity you may spot? Get out early to avoid the crowds, wear comfortable shoes, and make a loose plan of the spots you want to hit throughout the day.

For a free royal visit, take a stroll down Pall Mall towards Buckingham Palace. Then head towards Hyde Park and Kensington Gardens. There are free art exhibitions in Hyde Park (in the Serpentine Gallery) to enjoy, plus an impressive playground in Kensington Gardens.

Other worthy places to put on your itinerary are Richmond and Kew Gardens, the riverside walks through Regent Parks to Camden Market, and the beauty of Bloomsbury.

To plan your visit to London, visit www.visitlondon.com for information on tickets, opening hours and suggested itineraries.

From the Apex City of London hotel, it is just a short walk to the Tower of London pier, where we easily purchased tickets on the clipper boat. Another morning, we crossed the Millennium Bridge for a wander along Southbank and its literary markets and aquarium. One sunny morning, we headed north along the riverfront, enjoying the brutalist architecture and hidden tunnels and parks of London, before popping out in front of St. Paul’s Cathedral.

The hotel is only ten minutes from the West End, making it ideal if you are planning to take in a show or theatre performance. The Apex offers guests Friday night tickets to a West End show (we were lucky enough to enjoy Wicked; don’t miss it!) Plus,  if you choose to stay two nights, you will enjoy a three-course meal at The Lampery on Saturday and a complimentary breakfast each morning to perfectly round off your stay. Visit www.apexhotels.co.uk.

Sustainability & Savings: Planet (and Wallet!) Friendly Choices You Can Make Today

They say two heads are better than one, and for twin brothers (and GC locals) Brodie and Roger Cook, it’s been the magic number when it came to launching their own sustainable laundry-sheet company, Lucent Globe.

In search of some practical tips to live and shop sustainably, we spoke to Brodie & Roger to get the lowdown on saving money and making sustainable choices at home.

1

Can sustainability and saving money go hand-in-hand?

Brodie: Cost saving doesn’t have to be a sacrifice for people looking to make environmentally friendly, sustainable choices in their everyday life. We’ve proven first hand that innovation and modern technology can be used to deliver products to market that are both sustainable, affordable, and perhaps most importantly without sacrificing on quality.

2 What are some common dayto-day areas where we can all make sustainable adjustments to our choices?

Roger: Single plastics are still dominating Australian households — from cling film, to plastic covered fruits and vegetables and even dishwashing detergent packs. We recommend making the switch to biodegradable, zero-waste products.

3

Can you bust a few myths about sustainability for us?

Brodie: You don’t need to compromise to make sustainable choices! Sustainable products that are good for the environment are often seen as sub-par alternatives, but you can get the same result, and in some cases a better result.

More Ways to Live Sustainably

1 Consider shopping secondhand or scour eBay for vintage clothing – by reusing, you’re creating one less product in the world.

2 Conserve water by seeing where you match up to the daily water sustainable water use of 155 litres (and see if you can shorten those!).

3 Compost your waste products (like grass clippings or food scraps) to reduce landfill and feed your garden high quality organic matter.

Roger: Understanding the difference between biodegradable, zero-waste and recycled products is really important. Biodegradable means a product can be completely broken down by organic matter — meaning it’s zero-waste — while recyclable means it goes back into a manufacturing system to create a new product. Just because it’s recyclable, doesn’t mean it’s not harmful for the planet – so seek out biodegradable, zero-waste alternatives.

4

What are your favourite “sustainability hacks”?

Roger: Using reusable shopping bags is a great way to be sustainable and save a bit of money!

Brodie: It may sound obvious, but walking is a great way to help the environment and avoid car unnecessary emissions, and it also reduces the need to pay for fuel.

5 Where should we save vs splurge?

Roger: Save on household single use items by choosing biodegradable, zerowaste options that aren’t cost prohibitive and splurge on those reusable items that you will need to use time and time again, such as titanium drink bottles or even an electric vehicle.

Smart tips for wining and dining

Navigate your health and fitness journey with these savvy strategies designed for the busy business professional. Or, anyone who enjoys eating out for that matter! Elevate your dining choices and achieve your goals without compromising your schedule.

1 Streamline your dining experience by previewing the menu options in advance. This proactive approach arms you with knowledge to make informed choices.

2 Navigate menus with a discerning eye, focusing on the smartest selections. Opt for options without heavy cheese or with reduced-fat alternatives. Embrace tomato-based sauces instead of creamy ones, and gravitate

toward dishes featuring fresh ingredients. Choose options without processed meats or oily cooking methods like deep frying.

3 When attending events with alcohol, ensure you eat a nutritious meal beforehand. This savvy move curbs impulse eating when faced with tempting treats.

4 Shift your plate dynamics by choosing extra vegetables over conventional starches like chips. Elevate your nutritional intake with this simple swap.

5 For those special dining occasions, pre-emptively reduce carb intake in preceding meals. This balanced approach sets the stage for a guiltfree indulgence.

6 Tailor your meal to your preferences by requesting dressings and sauces

on the side. Take charge of your flavours without compromising your goals.

7 Outsmart overindulgence by enjoying a small, high-protein, low-carb snack before your evening meal. This tactical move curbs unnecessary eating, like reaching for bread rolls.

8 When dessert beckons, offset your choices by avoiding starch-heavy main courses. Strike a harmony between treating yourself and staying on track.

9 Conquer larger meals by considering taking leftovers home without hesitation. Smart portions contribute to your weight loss journey.

10 Kickstart your dining experience with a refreshing glass of water. If you plan on having alcohol, alternate between water and drinks to maintain a balanced pace.

Brunchy

Breakfasts

The Summer months and warmer weather usually means the end of children’s sports and those early mornings. And that means pyjama days and the occasional breakfast in bed, because… why not?! These delicious brunchy breakfasts, created by Masterchef winner Emelia Jackson, are sure to hit the spot.

Scrammy egg and bacon muffin

Ingredients:

• 2 eggs, beaten

• 2 rashers bacon

• 1 slice cheese

• 1 English muffin

Sauce:

• ½ cup mayonnaise

• 2–3 tablespoons sriracha

• 2 tablespoons tomato chutney

Method:

1. Preheat the grill function to medium heat and place the English muffin halves and bacon onto a tray. Place under the grill while you scramble the eggs.

2. Combine all of the ingredients for the sauce in a bowl.

3. To assemble, place the cheese onto the muffin base and allow to melt. Place the bacon and eggs on top and spoon over the sauce. Top with the second muffin half and serve to your McMuffinloving mum.

Ricotta & Greens Tart

Ingredients:

• ½ bunch silverbeet, stalks and leaves finely chopped (can also use spinach or any greens)

• 1 leek, sliced

• 1 onion, sliced

• 2 big handfuls baby spinach

• 250g fresh ricotta

• 180g Greek feta

• ½ cup Parmesan

• Zest and juice of 1 lemon

• Salt and pepper

• 5 eggs

Method:

1. In a large pan over medium heat, sauté the silverbeet stalks, leek and onion in ¼ cup olive oil. Once softened completely, add in the silverbeet greens and baby spinach. Wilt the greens and turn off the heat.

2. Add in the remaining ingredients and season to taste.

3. Pour into the prepared tart shell and bake at 180°C on the pastry bake setting for 30–45 minutes or until golden brown on top and set.

4. This one can be done a day in advance and reheated to serve.

Fluffy ricotta pancakes

Ingredients:

• 3 eggs – separated

• 1 ½ cups milk

• 2 tsp baking powder

• 2 tsp vanilla

• 1 ½ cup plain flour

• ¼ cup caster sugar

• 100g fresh ricotta

Method:

1. Combine the yolks, milk, baking powder and vanilla in a bowl and whisk together. Add in the flour and whisk until smooth.

2. Whisk together the egg whites and sugar until a thick meringue forms and fold into the base mixture.

3. Spoon into a pan of your choice and crumble some ricotta into each pancake. Cook over medium low heat before flipping.

4. Serve with grilled nectarines, honey and more ricotta.

Veggie Hashbrowns with Avocado on Toast

Recipe by Health and Wellbeing

Queensland

Ingredients:

• 1 cup self-raising flour

• 3 eggs, lightly whisked

• ½ cup milk

• ¾ cup grated cheese

• ¼ onion, finely diced

• 1 tbsp parsley, finely chopped

• Pepper to taste

• Extra virgin olive oil, for frying

• 2 cups of vegetables of your choice, such as ½ cup red capsicum, de-seeded and diced/or ½ cup corn kernels, parboiled/or ½ cup carrot, grated/or ½ cup baby spinach, shredded

• Sliced avocado, to serve

• 8 slices of wholegrain toast, to serve

Recipe Notes

Method:

1. To make the fritter base, combine the flour, eggs, milk, cheese, onion, parsley, and salt and pepper in a large bowl.

2. Add 2 cups of different coloured vegetables to the base mixture and stir to combine.

3. Heat olive oil in a large non-stick fry pan. Add ¼ cup of fritter mixture to the pan at a time, allowing room for the fritters to spread.

4. Cook for 2–3 minutes on a medium heat. Flip and cook for a further 2–3 minutes or until fritters are lightly browned and cooked through.

5. Serve with wholegrain toast and sliced avocado..

• Use up leftover veggies so they don’t go to waste. Check the fridge for wilted veggies or use leftover bits and pieces from last night’s dinner.

• Fritters can be prepared ahead of time and enjoyed all week. They can also be frozen.

• Combining the fritters with wholegrain toast and avocado gives you a well-balanced brekkie with protein, good quality carbohydrates and healthy fats for a nutritious kick start to the day.

Race Day

Mastering Long-Lasting Makeup for Spring Racing Season

There is nothing quite like the Spring racing season! But with long days in the sun with friends often come with a price, your makeup not lasting through the whole day. Well, fear not, we have put together the best products and tips to make your glam last through the day!

MILK

Your base is only as strong as your primer. Luckily, we have found a primer that will give you some serious longevity. This primer will blur, smooth, hydrate, and hold your makeup, making it the ultimate race day essential! Be warned, this primer when first applied feels slightly tacky to help your foundation really stick to its base!

RRP: $62.00 sephora.com.au

Radiance 3

Using a tubular mascara is the easiest way to avoid the dreaded panda eyes! This mascara is budge-proof and will only come off with water, meaning no smudging, no scrubbing and maximum volume! Available in both black and brown, you can get your perfect match!

RRP: $28.00 mcobeauty.com

Used by Beyonce’s makeup artist to ensure her glam stays all night, through heat, sweat or rain, this setting spray is no joke! Simply mist your face as your last step and you will have a waterproof, flawless finish.

RRP: $49.00 sephora.com.au

If any dew has managed to creep through your base, touch up with this set, perfect for any clutch bag! It has blotting sheets for you to dab away excess oil and a puff that is preloaded with powder to mattify, without the risk of forgetting your brush or spilling it down the bathroom sink (we’ve all been there!).

RRP: $45.00 sephora.com.au

This cult-classic is proof that everything comes back in-fashion eventually! A true oldie-but a goodie, this tint will give you the added colour from a regular blush but will not move all day! It can also be added to the lips leaving you free to sip away at champagne without the need to reapply.

RRP: $38.00 sephora.com.au

BENEFIT COSMETICS BENE TINT CHEEK & LIP TINT

ONE/SIZE ON ‘TIL DAWN SETTING SPRAY

MAKEUP HYDRO GRIP PRIMER

MCOBEAUTY XTENDLASH MASCARA

RARE BEAUTY BLOT & GLOW TOUCH-UP MAKEUP KIT

GET YOUR Horoscope

Sarah Murphy

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarahʼs focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

Scorpio

October 24 – November 21

October 15th is a powerful eclipse in your soul sector introducing the themes of the next 18 months. Go with any leads, knowing not all the information is with you at this time. October 29th is a final eclipse in an 18 month series in your 7th house of relationships. Integrating all of the lessons learnt around your one on one relationships.

Pisces

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.

Sagittarius

February 19 – March 20

The solar eclipse occurring on October 15th opens a new eclipse series in your resource sector. Know that things are at play in this area of life, not all the information is at hand at the time of the eclipse, but it is moving you to a stronger position. October 29th is a lunar eclipse in your neighbourhood / siblings sector. Ending the intensification and integration of these themes.

Aries

November 22 – December 21

The solar eclipse on October 15th is an introduction to the next eclipse series, activating your social networks and community. The eclipses are an intensify. Not all the information at hand and things maybe far from clear. The lunar eclipse on October 29th is the last eclipse in a series which focused on your health and well-being. Resolution and integration of the health and wellness themes completes this eclipse chapter.

Capricorn

March 21 – April 19

Early on October 15th a solar eclipse activates the personal relationship sector of your chart. Hidden messaging and information is revealed over the next 2 – 6 weeks. Know that relationships are evolving. The October 29th lunar eclipse in your income and self-worth sector finishes an eclipse cycle of change and renewal that occurred over the last 18 months, integrating lessons of self-worth.

December 22 – January 19

A solar eclipse in your career and reputation sector on October 15th might be hard going. It’s the beginning of the next eclipse cycle which is activating this area of life. Know that things are at play behind the scenes and it is moving you to a better position in the long run. October 29th is the final eclipse in a series which focused on your pleasure and creativity sector. This eclipse finishes a chapter of renewal for your creative pursuits.

Aquarius

January 20 – February 18

The solar eclipse on October 15th is the first in a new eclipse cycle which focuses on travel, beliefs and philosophy. Prepare to have your mind expanded by new ideas and foreign travel or culture. The lunar eclipse on October 29th is in your home and family sector. Finishing and integrating an 18th month cycle of change and developments in the family and home sphere.

Taurus April 20 – May 20

A strong solar eclipse in your health and wellness sector on October 15th is a signal to pay attention to your health and take things slow at this time. Stay well-nourished and hydrated avoid over stimulation at this sensitive time. The Lunar eclipse on October 29th is the final eclipse in your individuation sector, finishing up 18 months of personal evolution and development.

Gemini

May 21 – June 21

The solar eclipse on October 15th actives your passion and creativity sector, it’s a strange eclipse with hidden messaging and deep urges. Messages and creative solutions slowly develop over the coming weeks. October 29th is a lunar eclipse in your spirit sector, the final eclipse in an 18 month cycle in your soul sector, integrating your spiritual evolution.

Cancer

June 22 – July 22

October 15th is a powerful solar eclipse in your home and family sector. Hidden messaging or changes occur out of sight. Know that things are evolving and new information will come to light over the coming weeks. The lunar eclipse on October 29th is the last in an 18 month series in your social sector. Integrating the evolutions and developments within your social networks.

Leo

July 23 – August 22

Having a solar eclipse in your neighbourhood and sibling sector on October 15th could trigger some changes or feelings of not being seen. Avoid being overly busy or overstimulation so you don’t feel depleted. October 29th is the final in an 18 year eclipse cycle in your career and reputation sector. Admire what you have achieved in the last 18 months as you integrate the final aspects of this cycle.

Virgo August 23 – September 22

The solar eclipse in your income and self-worth sector will be stressful on October 15th let things be revealed and know you don’t have the full picture as its still unfolding for a few weeks. The lunar eclipse on October 29th allows you to see how much you have evolved over the past 18 months as the final eclipse in this series ends the chapter of big changes around your personal values and beliefs.

Libra September 23 – October 23

A solar eclipse on October 15th will be an intensified experience placement in your identity sector. Take small steps and don’t over commit, it’s beginning a new cycle of letting go. Hydrate and try to not be over stimulated. Rest, things are unfolding in unseen ways. October 29th is a lunar eclipse in your resource sector, finishing an 18 month cycle of improvements to the resources you can access.

BAKER & CO CONCIERGE TRAVEL You’re Invited

Join Explora Journeys and the Baker & Co Concierge Travel team for an intimate luncheon with our compliments.

Explora Journeys is a new European luxury and lifestyle ocean experience for the discerning traveller. A true resort at sea, equal to or exceeding the most luxurious of hotels. If quality and luxury travel experiences are in your sights, we’d love to see you.

When: Tuesday 17th October from 12.00 noon

Where: The Panorama Room at HOTA (Home of the Arts), Bundall

Limited numbers.

To register your interest: Contact Cathy Baker on T: 0755 308633

E: cathy@bcctravel.com.au

DISCOVER THE OCEAN STATE OF MIND

Explora Journeys is the newest and most stylish European lifestyle brand that is rede ning luxury travel for the ultimate ocean experience. Relax in spacious ocean-front suites, penthouses, and residences designed to create a home away from home, and delight in diverse global avours at one of our elegant restaurants, poolside, or on your private terrace.

The Explora Journeys team looks forward to welcoming you on EXPLORA I –now sailing, or on EXPLORA II from August 2024.