Get it Magazine September 2023 Issue

TOOWOOMBA CARNIVAL of FLOWERS

1st – 30th September

For event details go to: tcof.com.au

Ready to play in the petals at this year’s TOOWOOMBA CARNIVAL OF FLOWERS

– because there’s 37 million of them, across 190,000 blooms all of September!

Plus, there’s the best lineup of tastes, music makers and more.

Cover: Toowoomba Carnival of Flowers This page: InterContinental Fiji Golf Resort – Spa

September 2023

PUBLISHER

Leanne Hart

EDITOR

Nicole Madigan

JOURNALIST

Holly Bartter

DIGITAL PRODUCER

Laura Broad

CONTRIBUTORS

Sarah Murphy | Jack Smith | Holly Bartter

Charmaine Yabsley | Dee Hardy | Dr Jeremy Chou

CREATIVE

Melinda Leu

PRINTING Fast Proof Press, Nerang

CONTACT US

Advertising: 0414 946 361 | sales@getit-magazine.com.au

EDITORIAL + WEBSITE: info@getit-magazine.com.au | getit-magazine.com.au

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Letter from Nicole

— Editor —

As the mother of boys, I've tried my best to raise them to embody the qualities I feel will most contribute to them having a good life, to becoming good men. To be honest and kind, confident but humble, strong but gentle.

To accept others, and accept themselves. To be themselves regardless of what others think, and allow others to do the same.

To value education, read books, be grateful and gracious, love openly, and find the extraordinary in the ordinary. To grow into kind men, who respect others, who respect women, and who respect themselves.

It isn't always easy, but I'm trying my best to teach these things, and more, to my boys.

I also have a daughter. I do my best to teach her these things too, but as she inches closer to double digits, and my boys speed into their teenage years, I realise it’s far more important to show, than it is to teach.

I discovered a TikTok account recently - @girldad_e, who’s entire schtick is showing his daughter how she should be treated “so your dusty son” doesn’t get away with doing it the wrong way. It’s a funny account, but it drives home an important point – the absolutely critical role of fathers and father figures in their children’s lives. Especially young girls.

It's up to me to show my daughter, not just tell her, how to live a good life, a positive life, the best life possible.  To be compassionate and forgiving, but strong and independent.

But her male role models play an incredible special part by showing her what it means to be loved, respected, and valued.  In the way they treat her, the way they speak to her, the behaviours they model, and the way the speak about and treat other women.

My father played an instrumental role in my confidence, and my expectations of partners and fathers – for myself, and for my children.

So to all the dads, step-dads, single dads, father figures, and important male role models stepping up daily – Happy Father’s Day, we appreciate you!

Nicole Madigan

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Time to Spring Clean Your Skincare?

As we welcome the warmer Spring, we’re often reminded it’s time to clear out the junk in our homes and lives. This may also be a good time to consider whether your skincare routine needs a revamp too. Do you have more than a dozen different skincare products? Or do you not use anything at all?

It’d be too much to cover to try to get into the nitty gritty details of each possible step and active ingredient available, but here is a basic framework to see if you've got the basics of a healthy skincare routine down first. You can always build it up from there!

Evening Routine

Let’s start with an evening cleanse. If you’re going to use only one cleanser, it would be ideal to use an oil cleanser. That is because it’s the most optimal way to remove residual sunscreen, makeup, and oil soluble pollutants without it being too harsh on the skin. If you have oily skin, or if you’ve had a particularly gunky day from sweat, makeup, etc, then you can follow your oil cleanse with a gentle water cleanser. Just be mindful if your face is tight and "squeaky" afterwards, it may mean your cleansers are a tad too much and you’ve stripped out your skin barrier. It really should be left feeling clean yet supple.

After cleansing is when you start applying actives. When picking active ingredients, you really should know what you’re trying to achieve, the evidence behind them, and the dosage. If you're only going to pick a single active to use for long term anti-aging benefits, then it might be worth exploring retinoids. Retinoids does everything from promoting collagen production, helping fine lines, to reducing hyperpigmentation. They do vary in type, potency, dose, and as such varying potential risks and benefits, so do take caution introducing them. After your actives we then always end with a balanced moisturising cream to seal it all in and help restore and maintain your skin barrier.

Day Routine

In the morning you don’t need to cleanse unless you’ve had a particularly gunky or sweaty night, in which case a pea sized amount of any cleanser is all you need. Apply moisturiser if extra dry, otherwise pop on the most important skincare of them all: SPF50+ sunscreen! Nothing really beats sunscreen when it comes to anti-aging. Just google “truck driver sun damage” to see what it’s like for one side of the face to receive more UV radiation than the other over a lifetime.

From here you could explore niacinamide, vitamin C, AHAs or BHAs as other potentially helpful actives, but it does depend on what you’re trying to achieve and they all have their caveats. If in doubt, or you have a more specific skin concern, it may be worth visiting a health practitioner who’s familiar with skincare to help cater something a bit more personalised.

Dr Jeremy Chou

Fashion – Accessories

LABELS CAREFULLY SELECTED FOR QUALITY, FIT AND DESIGN FROM AUSTRALIAN AND EUROPEAN DESIGNERS. COMPLEMENTED WITH FABULOUS COSTUME JEWELLERY AND ACCESSORIES.

ONE OF FIVE MUSQ RADIANCE SETS

MUSQ Farmceuticals™ skincare delivers hydrated skin with natural radiance. The cosmeceutical skincare uses a trio of naturally sourced heroes — hydrating Hemp Seed Oil, barrier-protecting purified Lanolin and skin-soothing Honey.

Thanks so MUSQ, five lucky Get it Magazine readers will have the chance to win a MUSQ Radiance Set, valued at $89.90.

The Radiance Set features two important contributors to natural radiance are exfoliation and hydration. This glow-giving duo work together to reboot your skin’s radiance.

RADIATE Face Polish helps to encourage expired skin cells to move on and fresh new, light-reflecting cells to take their place. Followed with the HYDRATE Face Toner, skin is re-balanced and rehydrated and looks instantly refreshed and more luminous. For other great products go to musq.com.au

To enter, simply go to our Facebook page, find the post and tell us your skin type.

To enter simply scan the QR code and find the Facebook post you want to enter.

A journey of joy:

Inspiring Make-A-Wish® Adventure Fulfills Young Leo’s Gaming Dream

This month, Make-A-Wish Australia and its Gold Coast Volunteer Branch orchestrated a heart-warming event to grant the wish of a remarkable seven-year-old named Leo, whose courage shines brightly as he fights Burkitts lymphoma.

Joined by sixteen of his closest friends, Leo was treated to a day filled with wonder and joy, centred around his passion for gaming and fascination with science. It all began with an unforgettable gaming extravaganza on the Ghostly Games bus, where laughter and excitement filled the air, creating lasting memories and bonding experiences. After the gaming adventure, Street Science took centre stage, presenting aweinspiring experiments.

For Leo, YouTube became a source of solace during his time in the hospital. The combination of gaming videos and educational children's science experiments inspired him deeply, setting the foundation for his ultimate wish.

As the day concluded, Leo generously shared his joy by sending his friends home with jampacked party bags filled with tokens of the wonderful moments they shared together.

Leo's mother, Shannon, said the Make-AWish journey served as a beautiful reminder

that there was always something special to look forward to.

“For one magical day, the focus shifted away from the challenges of his diagnosis, hospital visits, and treatments, and instead celebrated the unique, funny, and remarkable kid that Leo is,” she said.

Karlee Chamberlin, President of the Gold Coast Volunteer Branch, highlighted the impact of generous donations and fundraising activities, making inspiring and empowering wishes like Leo's possible.

“Make-A-Wish Australia and the Gold Coast volunteers' dedication and passion brought Leo's gaming dream to life, leaving an everlasting impact on Leo, his family, and friends.

“Their journey of joy exemplifies the incredible power of granting heartfelt wishes and the indomitable spirit of those who support this noble cause.”

Freshen up for Spring!

If you’re wanting to want to look and feel amazing for Spring, now’s the time to see the ‘best’ at Injectable Effects Skin Clinics at Carrara for a fresh natural look.

You’ll love the expertise, the atmosphere and the team.

We are a clinic with a difference, not only do we focus on great results, but we also want our clients to feel like they are a part of our family.

Injectable Effects Skin Clinics has a longstanding reputation for professionalism and great results.

All of our Doctors are the best in their field, in particular our resident Doctor and Aesthetician Dr Mobin Master. We want you to not only to be informed but be completely happy with the treatments we offer. We want you to tell your friends.

We offer a comprehensive range of skin treatments designed to address various skin concerns and promote optimal skin health.

We are the specialists in skin and body treatments. To achieve the best results for your anti-aging and skincare goals book a Free Consultation with one of our highly qualified team.

THE GOLD COAST’S MOST TRUSTED SKIN & INJECTABLES CLINIC

What are Cosmetic Injectables?

Cosmetic injections, also known as dermal fillers and anti-wrinkle treatments are used to smooth lines and wrinkles as well as add volume to lips and cheeks.

Anti-wrinkle is a muscle relaxant. It is injected into select facial muscles to relax and put them to sleep allowing the skin on top to also relax and smooth. This reduces the appearance of fine lines and wrinkles and prevents more from forming.

Dermal fillers plump up wrinkles, smooth lines and restore volume in the face. When injected by our highly trained experts dermal fillers can create a more youthful appearance.

Anti-wrinkle and dermal fillers work differently and are often used together as they target different aging concerns. This helps obtain fresh, natural, and longlasting results for the whole face.

OUR FRIENDLY TEAM ARE HERE TO HELP YOU REACH YOUR ANTI-AGING AND SKIN GOALS.

Declutter your mind – and wardrobeyour this Spring

Spring is not just the perfect time to declutter your home, it’s also a chance to spring clean your wardrobe, so you can start the new season with your best foot forward.

According to Motto Fashions owner, Lauren French, refreshing your wardrobe can increase energy levels and create a renewed sense of wellbeing.

“It’s an opportunity to refresh your style and make space for new trends,” she explained.

“It’s easy to hold on to things and stay comfortable with what we know and hold on to old clothing that reminds of us of certain times in our life, but as we change so does fashion and reaching for the same old clothes can give you a dated look.

“Injecting new trends into your wardrobe keeps you looking current – holding on to a lot of old trends makes you look dated and often ages you.”

Lauren recommends trying every piece on before deciding whether to keep it or ditch it.

She said often there were clothes that look great on the hanger, or evoke a memory, but trying it on again with fresh eyes can give you a different perspective and allow you to see how dated it is.

And if you are still struggling, get a friend around to help and have some fun, she said. According to Lauren, the pieces you are not reaching for should go.

“It’s an opportunity to make one less decision in the day. If you are a mum, you don’t get much time to yourself but if you have only items you love in your wardrobe you should be able to get dressed in less than five minutes,” Lauren said.

“As a general rule I hold onto things that will be really difficult to replace – like a sequin blazer or something really special that you can’t buy easily. Anything else should go if you haven’t worn it in the past few years.

Clearing out your wardrobe will also allow you to see what’s missing and make way to add a few key seasonal trend pieces to keep it fresh and up to date.

Lauren recommends holding on to any recently purchased blazers, and definitely hold on to a good fitting jean.

“Baggy jeans are still the trend going through to summer,” she said.

“Invest in quality knitwear, which doesn’t tend to date, and a good piece will carry you through the years, so worth investing that little bit extra in.”

T-shirts, especially printed, will be a key trend for Spring, and Lauren said mixing a casual tee with something dressy was an easy, stylish way to look modern.

To avoid ending up with a wardrobe next year full of dated clothes, Lauren suggests investing in only one or two items from each of these trend pieces.

And to achieve an expensive look, wear similar tones head to toe.

“This is a great formula to build a wardrobe on,” she said.

Come for the training…stay for the people!

JUST ONE OF MANY SUCCESS STORIES

Leanne Kenway is a 52 year old mum from Robina, who in October 2021, decided that she wanted to change her focus and reprioritise a few things in her life, as life has gotten out of hand.

In 2021, Leanne found that she was struggling from excess stress due to her workload during lockdowns, which led to a frozen shoulder. She couldn’t even pull her pants up without pain. It was around this time that she also realised how unfit she had become.

In October 2021 that same year, right before her 51st birthday, Leanne decided to sign up to Robina BFT with her friends. She has since lost 11.5kg, which is huge for her 156cm tall frame, she has maintained bone density, which is important given she is in her perimenopausal years, built muscle mass, reduced her visceral fat and lowered her biological age.

By following the meal plan for “maintenance”, tracking her statistics and workout plan has helped her develop healthy habits on going.

The incredibly supportive community that BFT Robina provided, including both training staff and clientele, was exactly the environment she needed to thrive.

REAL PEOPLE –REAL REVIEWS

Benjamin H.

There is something very special about this hidden gem in the heart of Robina. The owners and instructors are absolutes pros, very knowledgeable and a lot more nurturing than your stereo 'PT's'.

The facility is top-class, all the latest gear and machines you want for functional strength and conditioning training.

Perfect for beginners or experienced people looking for guided group classes. Great for busy people as you just rock up to class and follow the program, without having to plan your own workouts.

The program itself ticks all the boxes with a combination of cardio, strength, endurance, balance, flexibility and recovery. No gimmicks and no 'questionable exercises' thrown in for variety.

Also incorporates advanced heart rate monitoring tech. and the results of this speak loudly when you look around the room.

Good people, great program and amazing trainers.

Highly recommend.

KT-Lou B.

‘Took a lot to get me to any gym let alone BFT… so after a year of not really trying and a high recommendation from a mate I took the plunge. Best investment I could’ve made in myself, just what I needed to kick me back into the game. The Trainers truly care about your journey and helping you progress no matter your starting point. Members are super friendly and welcoming. It could’ve been daunting but it was the smoothest transition into a new environment. Even when I don’t feel like going …. I always feel like I have to because when I leave, I never regret it and I feel 110% better mentally. High vibes, high energy, high intensity… and High Fives after every session! So after 3 weeks of being here….I already feel DIFFERENT. BETTER.

Before After

Editor’s list

PUFFEE BEAUTY CASE If you love Barbie pink and you love luxury, then you must check out the Puffee collection of beauty cases. The range offers three sizing options to suit different storage needs, and feature a stunning geometrical design. Even better, the first 50 orders receive a free gift! RRP $395 https://estetika.com.au/

BOOTY CO An innovative body-sculpting & skintightening tool made from German medical grade silicone with vacuum suction technology, helping to smooth legs, lumps & rumps. RRP $35 thebootyco.com

DNA DISTILLERY RAKIJA Rakija has been made through the family business for five generations. DNA Distillery is double-distilled with Australian Grapes and is made to be sipped with family and friends. Check out their website on How to Drink this amazing beverage. DNA Distillery Rakija Bottles RRP $79.00 dnadistillery.com

WHITE GLO Achieve professional level whitening results in the comfort of your own home with White Glo’s Advanced Whitening Kit. This kit uses the combination of a red and blue light device and an Advanced Whitening Serum to remove up to 10 years’ worth of stains and give you results from the first use. RRP $59.99 whiteglo.com

MUSE THE SKIN COMPANY’S BUTT GLOSS OIL Treat stretch marks, cellulite, bumps and dark spots with this gorgeous smelling oil. Skin is left deeply moisturised, powdery smooth to the touch, and lightly fragranced with Camellia and Mandarin scents. Suitable to use for all body parts. RRP: $58 musetheskincompany.com

MCPHAILS Whether you are after a focal piece for your outdoor living space, or a great gift for a loved one, you can’t go past an egg chair. McPhails Duke Double Hanging Egg Chair pairs stylish sophistication with comfort. It is the ultimate item to have in your garden or on your deck in spring and summer. RRP $1299.00 https://mcphails.com. au/duke-double-hanging-egg-chair-black/

ROSIE ALLAN EYEWEAR Founded in 2020, Rosie Allan Eyewear signifies family and nostalgia. Each frame, a tribute to the founder's child, reflects elegance and joyful memories. Marrying ageless aesthetics with practicality, their range is lightweight & durable for daily wear and expressing personal flair. Frames starting from $75 rosieallan.com

CURRENTBODY skin LED Light Therapy Mask

It’s loved by professionals and celebrities alike and it’s for good reason. Proven by independent testing, the CurrentBody Led mask has won the title of most powerful and effective Led mask on the market and is clinically proven to reduce wrinkles by 35 per cent. RRP $515 www.currentbody.com.au

BAKER & CO CONCIERGE TRAVEL

Escape to a world of unparalleled luxury and adventure with Baker & Co Concierge Travel – your gateway to a realm of extraordinary experiences. As the Northern Gold Coast's premier international luxury travel service, we are here to transform your wanderlust dreams into unforgettable realities.

Imagine sipping champagne on a private yacht as the sun sets over crystal-clear waters, or indulging in a pampering session at an exclusive spa retreat nestled amidst breathtaking landscapes. With Baker & Co, these captivating moments become your everyday reality.

Our team of seasoned travel experts boast an unparalleled network of industry connections, ensuring that your journey is tailor-made to exceed every expectation. From securing coveted reservations at world-renowned restaurants to arranging private tours of iconic landmarks, we curate extraordinary experiences that are as unique as you are.

As you embark on your luxury travel adventure, our dedicated advisors will be by your side every step of the way. We understand that your time is precious, which is why we take care of all the intricate details, allowing you to focus on immersing yourself in the wonder and beauty of each destination. From arranging seamless transfers to recommending hidden gems off the beaten path, our commitment to excellence ensures that your journey is nothing short of extraordinary.

Explora Journeys is the newest and most stylish European lifestyle brand that is rede ning luxury travel for the ultimate ocean experience. Relax in spacious ocean-front suites, penthouses, and residences designed to create a home away from home, and delight in diverse global avours at one of our elegant restaurants, poolside, or on your private terrace.

The Explora Journeys team looks forward to welcoming you on EXPLORA I –now sailing, or on EXPLORA II from August 2024.

Menopause PRESS RESET ON

After a challenging menopause experience, holistic women’s health expert Dr Mindy Pelz set out to change how women view and manage menopause. Get It Magazine’s Holly Bartter checks in with Dr Mindy to discover how we can reframe menopause, simple changes to get started and her new book, The Menopause Reset

Can you tell us about your own personal experience that inspired your book, The Menopause Reset?

Menopause was a terrible experience for me! I’d worked hard to stay healthy and happy for pretty much my entire life, which meant I was totally unprepared for the effects of menopause. I had anxiety, depression, mood swings, and night sweats. I was irritable all the time, my libido disappeared. I felt like I had become a completely different person.

Menopause really got the best of me until I started doing research and discovered that there’s a lot we can do to counter the effects of menopause. Fasting, dietary changes, supplements, exercise - with a few well-placed shifts in your lifestyle, you can make a huge difference in how you feel during menopause.

Do you feel there’s still a stigma surrounding menopause?

There’s definitely still a stigma surrounding menopause. I was surprised by it, honestly. I think sometimes there can be a sense of, “I went through this without help, so you should too.”

As women, we’re also used to dealing with our monthly cycles and the symptoms they bring, without complaining or making a big deal of things like PMS. For a lot of women, I think menopause feels like an extension of that.

What is the mental impact of menopause on women?

Menopause can have a huge impact on us mentally. First off, it’s scary feeling like you’ve become a different person overnight! If all of a sudden you’re anxious and depressed and irritable, and you don’t know why, it can take a huge mental toll. You can feel like you’re losing your grip on reality.

Once you figure out that menopause is the reason, the mental side of things gets easier. But it’s still hard, because it does require you to accept certain changes in your life.

What age does menopause usually begin for women, and do you find this is changing at all for any reason?

In the United States, the average age at which menopause begins is 51. But there’s a lot of variation there. For most women, menopause begins anywhere between 45 and 55. It lasts an average of seven years (though it can continue for as many as 14 years).

Over the last six decades, the average age at which menopause starts has been delayed by 1.5 years, and today, compared to the 1960s, women are fertile for an average of 2.1 years longer.

Is menopause a medical area that is still having new research done on it, in terms of how we can best treat these symptoms?

There’s a ton of ongoing research on menopause! Some of the most exciting recent research is looking at how psychedelics (like psilocybin mushrooms and LSD) may affect menopause. Both psychedelics and estrogen bind to the same type of receptor in the brain, and there’s early evidence that psychedelic drugs—which show a lot of promise

in treating things like anxiety and depression—may be able to help with menopause symptoms as well.

However, we could use more research into treating the symptoms of menopause. Hormone replacement works well for a lot of women, but it comes with risks and side effects for some of us. I’d like to see more research on how lifestyle changes can improve menopause symptoms.

What are the most common symptoms women experience during menopause?

Some of them are easy to identify—if you suddenly start getting hot flashes, for example, you’ll probably figure out pretty quickly that menopause is the culprit.

But other common symptoms of menopause are harder to identify. Anxiety, depression, irritability, mood swings, trouble sleeping—these are all common symptoms that could have a lot of different causes. It can take time (and, in some cases, a hormone panel) to confirm that menopause is causing these symptoms, which can be frustrating. It’s awful, experiencing all these effects without knowing why.

Can you give us your top 3 tips to start managing menopausal symptoms?

My top three tips to start managing menopausal symptoms are:

1 2 3

Try intermittent fasting. It balances your hormones, promotes mental clarity, decreases inflammation, and improves your brain function. It’s also easy and free. You can start today— all you have to do is go 16 hours without eating, then have all your meals for the day in an 8-hour window (say, between noon and 8PM).

Ditch the sugar. Refined sugar majorly disrupts your sex hormones, which can exacerbate existing menopausal symptoms. Cut back on refined sugar and carbs and eat plenty of fruits, vegetables, meat, and healthy fats instead.

Walk every day. Walking is SO underrated as a form of exercise. I know it seems like it wouldn’t do much, but even a mile-long walk every day will make a big difference in your hormone balance.

What message do you have for women who are feeling hopeless against menopausal symptoms currently?

I know firsthand how hopeless menopause can make you feel. I struggled with it for years—depression, anxiety, trouble sleeping, night sweats, all of it. Doctors wouldn’t or couldn’t help me and I thought there was no end in sight.

But you truly don’t have to suffer through menopause. There are things you can do to take your life into your own hands. They work, and you’ll feel the changes within days, not weeks.

If you aren’t sure where to begin, download my Menopause Survival Guide. It’s free, quick to read, and has a bunch of advice about things you can start doing today to relieve your menopause symptoms and feel like your younger self.

spring clean

your skin from the inside out

It’s easy to get caught up in the hype of skincare and the latest must-have formulations, but according to some experts when it comes to glowing skin we should be starting from the inside.

“People look at the skin as a superficial thing, but it is actually a really important organ in the body, especially as it’s the largest,” says founder of SkinB5 acne and skin wellness, Judy Cheung-Wood.

When people think about skincare they tend to think about their face. In reality though, you have skin all over your body, and if you treat it well, it can benefit you from the inside out.

“Ensuring your skin is healthy is more than just about looking good, it’s about feeling good with vitality and true wellness,” Judy says.

“Our internal products are designed to provide a multi-dimensional approach. Supporting the cellular level and how well skin cells divide, heal and regenerate,” she says

So, how does it work?

For starters, it has to support hormonal function and adrenal function.

“We draw on high potency vitamin B5 to support the metabolism of fat in the body which includes skin oil, like sebum,” she says.

“Vitamin B5 also soothes the adrenal system so when the body is under stress instead of going haywire it responds better. This is linked to the hormonal system and immunity making it crucial for holistic wellness.”

According to Judy, you should approach your skin as you do your insides.

“Which is to eat the rainbow,” she says.

“We include a range of macro and micronutrients and probiotics, prebiotics and enzymes to help with the digestive system and assimilation and a whole variety of helpful herbs as well as adaptogenic herbs for detoxing, reducing inflammation for immunity and balancing the body to help the body regulate and maintain balance.”

Gold Coast cosmetic doctor and GP, Dr Tanya Unni, agrees that what you put inside your mouth matters for your skin, hair, gut and brain.

“The remedy for many skin problems is not giving a cream or topical medicine,” she says.

Dr Unni recommends eating natural unprocessed foods with a diet rich in vitamins, minerals, antioxidants, fatty acids and non-processed oil.

And adding in supplements in compliment with diet, including collagen supplements and anything that will reduce inflammation.

Depending on the skin and condition she likes turmeric and adaptogenic herbs to reduce overall stress.

“Vitamin B is important because people are not eating enough meat and fish,” she said.

So, while expensive lotions and potions might make us feel like we are doing the best we can for our skin, it could be time to consider supplementing with a superfood or collagen as well as taking a look at what we put in our mouth.

Embracing Change: The Power to Refresh Our Life Choices

— by Dee Hardy — Shifting Tides Counselling

Life is a journey filled with choices, big and small, that shape our experiences and define who we are. As a counsellor, I often find myself reflecting on how these choices impact our overall well-being. One word that encapsulates the essence of such introspection is "refresh." Just as a refreshing breeze invigorates our senses, so too can the act of evaluating and recalibrating our life choices so to invigorate our path.

Picture a serene pond, its surface marred by ripples caused by the choices we make. Some ripples are gentle, nurturing positive growth, while others can disturb the tranquillity, causing turbulence within us. In the same way, every decision we make sends ripples through our lives. To refresh means to take a step back and ponder whether the ripples we're creating align with our values and aspirations.

Embracing the power to refresh our life choices requires self-awareness. It's about acknowledging our motivations, fears, and desires. When faced with a decision, ask yourself: Is this choice aligned with my authentic self? Does it contribute positively to my growth and the growth of those around me? By pausing to reflect, we can prevent hasty decisions that might lead to regrets down the road.

Additionally, the act of refreshing our choices is an ongoing process, not a one-time event. Just as a garden needs

tending, our choices need regular evaluation. The career path we once chose might no longer resonate with our passions; the relationships we invested in might need adjusting. Refreshing choices isn't about admitting failure; it's about acknowledging growth and embracing the evolving nature of life.

The refreshing process can be both liberating and daunting. It takes courage to let go of paths that no longer serve us, but in doing so, we create space for new opportunities. It's essential to seek support during this journey—whether through self-reflection, discussions with loved ones, or professional guidance.

In conclusion, the word "refresh" invites us to reevaluate our life choices intentionally. As a counsellor, I encourage you to recognize the power you hold to refresh your life's direction. Embrace change as a friend, not a foe, and remember that with every refresh, you're sculpting a life that aligns more closely with your truest self.

From Grain to Bottle

Artisan

Empowering the Next Generation:

How to Raise Independent Young Women

In Australian society, women stand at a critical crossroads. They have made remarkable strides towards equality, yet recent challenges have caused them to lose ground. As parents, it is essential to raise our daughters to become independent young women who can help turn the tide and bring back a sense of decency and civility to this half of the population. In this comprehensive guide, we will explore the essential steps to nurture strong, independent young women and pave the way for a brighter and more equitable future.

Cultivating Agency from a Young Age

Agency, the belief in one's ability to influence positive change in life, is fundamental to mental health and personal growth. As parents, it is our responsibility to help our daughters develop this vital sense of control over their lives. Encouraging unstructured playtime during their early years is a powerful tool to foster imagination and creativity. Whether she aspires to become a ballerina, a firefighter, or even a space explorer, supporting her imaginative journey empowers her to believe in the limitless possibilities within her grasp.

Consistency in parenting is key to developing agency. When a child can predict that her actions will result in fair and consistent consequences, she learns to take ownership

Words: Ava Roman

of her choices and their outcomes. On the other hand, erratic reinforcement can leave her feeling adrift and powerless, unable to make a difference in her own life. By instilling this sense of control and responsibility, you lay the foundation for her future confidence and independence.

As your daughter grows, encourage her to make decisions for herself, respecting her choices even when they differ from your own. Involve her in age-appropriate decision-making processes, allowing her to have a voice and be part of family discussions. Emphasize that her opinions are valued and that her choices matter. This positive reinforcement will strengthen her belief in her own agency and her ability to shape her life.

Empowering Reproductive Health Knowledge

Arming young women with accurate information about reproductive health is crucial in shaping their future. In today's society, reproductive health decisions significantly impact a woman's life trajectory. However, she may have less control over her reproductive health than previous generations due to societal challenges and restrictive laws. As parents, it is essential to start conversations early on and provide reliable guidance to empower our daughters to make informed choices about their bodies and future.

Many schools may lack comprehensive sexual education, often relying on abstinence-only programming that omits vital information on family planning. Thus, the responsibility falls on us to fill in the gaps and ensure our daughters receive accurate and unbiased information.

Ensure your daughters are educated about pregnancy prevention and the various contraceptive methods available. Accompany her to visits with healthcare professionals, advocating for her access to essential healthcare resources. Empower her to take charge of her reproductive health decisions, ensuring she is equipped to make informed choices about her body and future.

As alarming as it may be, statistics reveal that one in nine girls experiences sexual abuse or assault before reaching the age of 18. Start the conversation about consent, boundaries, and healthy relationships early on. Encourage an open dialogue about these crucial topics, fostering an environment where your daughter feels comfortable discussing her feelings and experiences.

Challenging Corporate Culture for a Balanced Future

Women have long fought for their place in the workforce, overcoming barriers to achieve success. However, it's time for a shift in corporate culture to support a balanced future for women and families. Instead of adopting a "greed is good" mentality, women can lead the charge for a more human-centered and family-friendly work environment.

Advocate for compassionate paid leave policies that enable parents to bond with their newborns without fear of financial strain. Flexible work arrangements and remote work opportunities can alleviate the burden of childcare costs and empower parents to balance career and family life more effectively.

Women should feel encouraged to challenge traditional gender norms in the workplace. Instead of adopting the

cutthroat mentality often associated with corporate culture, it is time to embrace a more compassionate and collaborative approach. Women, comprising more than half of the workforce today, are the majority. They no longer need to emulate a "little men" trend in the boardroom by displaying grandiose displays of authority. Instead, they can demand that corporate culture bends to human needs, promoting work-life balance and well-being.

Australia's future hinges on strong, independent young women who will lead the way towards greater equality and societal change. As parents and mentors, we have the power to empower the next generation, inspiring them to challenge norms, embrace their agency, and create a world that welcomes and celebrates the contributions of women and families.

Through our collective efforts, we can create an environment where young women feel empowered to make their mark on the world, fostering a more equitable and inclusive society for generations to come.

How Decluttering Your Space Will Help... Declutter Your Mind

Let’s face it, clutter gets in the way. In fact, over a quarter of Australians say clutter creates stress and anxiety in their lives.

International author and simplicity expert Bronwen Sciortino says clutter can actually lead to conditions like depression, fatigue and high levels of the stress hormone cortisol.

“Cluttered spaces can attract dust, mould, and animal fur which can exacerbate allergies and asthmatic conditions. It can also cause you to produce more stress hormones and chronic, long-term stress. This has been found to be a major source of health conditions such as Type 2 Diabetes, cardiovascular events (like blocked arteries and heart attacks), strokes, and autoimmune diseases.”

With conditions like these standing in your way, your mental health begins to deteriorate, making you much less likely to deal with the clutter head-on (pun intended). Once you give up on tidying up, your body starts to give up too, leaving your mental and physical health with nothing left to lean on.

GETTING STARTED IS THE HARDEST PART. KEEP THINGS ACHIEVABLE BY MAKING A GAME PLAN...

Advice by International author and simplicity expert Bronwen Sciortino

So, where to start?

1. Make a Game Plan

Getting started is the hardest part. Keep things achievable by making a game plan and setting a few rules of your own. That way, you can set yourself up for realistic goals, not just Pinterest goals.

Try taking a page or two out of Marie Kondo’s book, and scrap what doesn’t work for you.

2. Start Anywhere

Don’t put too much pressure on yourself. Getting one drawer sorted is an achievement in itself.

Bronwen suggests keeping things simple: “Whenever you’re trying to do something differently, your success will always rely on making it as simple as possible. The less impact making the change has, the more likely you are to create a new habit.”

3.

Adjust to Tough Love

By categorising the clutter, you can figure out what you need vs. what you don’t. Then, set up 7 piles:

1. Arm’s Length: Anything you need on a daily basis should be as easy access as possible.

2. Cupboard: Need it on the regular but not every day? Keep it in a close-by cupboard (one you don’t need a stepladder for).

3. (Deep) Cupboard: Only need it a few times a year? Keep it in the deep cupboard. Be mindful that cramming your cupboards full is the same as sweeping things under the rug; it’s still a mess even if you can’t see it (or reach it).

4. Store: If you only reach for it once a year (if that), store it. Anything sentimental but not essential also falls into this pile. TAXIBOX brings storage to you then takes it away once you are done.

5. Sell: Don’t need it but it’s still worth something? Sell it. Facebook Marketplace is your friend (except for the “friends” that ask if it’s “still available?” before leaving you on read).

6. Donate: Anything you can’t sell, you should donate – take note of the donation bins in your area to speed up this step.

7. Bin: Bin the stuff that you’ve loved for a little too long, aka, anything that’s lived beyond its life-span. We try to waste less, but sometimes it just has to be done.

4. “Get Around to It”

No need to wear yourself out – getting overwhelmed is never good. Try:

• Focusing on one thing at a time

• Finishing one task in full before you move onto the next

• Rewarding yourself once something’s crossed off the list (so you keep coming back for more)

5. Store what you don’t use (but want to keep)

Sorting your things out might leave you needing short or long term storage. TAXIBOX,can turn your stuff into space by bringing storage to you, then take it away once you’ve filled it with items to store..

...CLUTTER CAN ACTUALLY LEAD TO CONDITIONS LIKE DEPRESSION, FATIGUE AND HIGH LEVELS OF THE STRESS HORMONE CORTISOL.

Run to Paradise

If you’re searching for the perfect Gold Coast staycation (or have visiting friends looking for a family-friendly resort), the Paradise Resort is just the place. Voted Australia’s Best Family Resort for the 11th year in a row, there is a reason it’s also known as a ‘cruise ship on land’. The resort’s newly added teen zone is a terrific addition to the Kids’ Club (catering for children 0-12 years) and promises to keep the kids happy and parents even happier! There is loads of holiday fun to be had, with an ice-skating rink, a waterpark, a kids’ club, laser tag, daily activities, and loads of entertainment offered all year round. If that’s not enough to keep everyone busy, the resort is just a few metres from Surfer’s Paradise's golden beaches. The resort offers a range of hotel style accommodation with 360 guest rooms catering to families up to eight. Brand new deluxe rooms overlooking the new parents retreat join the accommodation options alongside the always popular junior and king bunkhouses. Cost: Kids Club sessions start from $40 per child. Visit paradiseresort. com.au/play/kids-club/

Is a holiday really a holiday if the kids come along?

A new wave of kids’ clubs is making sure everyone in the family enjoys their break, as Charmaine Yabsley discovers.

Family fun

for everyone

Putting on the Ritz

Adventure awaits around every corner at the Ritz-Carlton Perth. The fun-filled programme offers locally inspired environmental and cultural experiences, hands-on cooking classes, kid-sized afternoon teas, nature exploration, scavenger hunts, arts and crafts, and much more. The fun doesn’t end when the activities wrap up for the day. With menus tailored to kids’ tastes, destination-themed activity books, playgrounds, family pools, and in-room "camping" experiences, the exploration lasts from morning to night — and from check-in to check-out. The Ritz Kids’ offerings vary by property. Visit the hotel website or contact the property to learn more. ritzcarlton.com

Treat your darlings

Novotel Sydney Darling Square will again be running its popular Kid’s Club in the school holidays, providing the ultimate staycation destination for a family escape. After a family outing taking in Darling Harbour, just near the SEA LIFE Sydney Aquarium and other family-friendly activities, you can drop the kids off at the Kids’ Club. They will love the Xbox, board games, colouring, and activity tables, as well as a treat station of juice, water, popcorn, and lollies. Each child will also receive a complimentary goodie bag. There are special movie nights, screening hits and classics, to keep even the littlest ones entertained. Meanwhile, you can head next door to the newly renovated Pumphouse Sydney Bar and Restaurant for a free glass of wine. Then, when it’s time for dinner, the smallest members of the family can enjoy two free kids' meals for every main dish ordered at Pumphouse Sydney. The hotel also offers free breakfast for up to two children per booking – kids basically eat for free across your entire stay!

Visit novotelsydneydarlingsquare.com.au/ special-offers/kids-club

Fun for all seasons

The Four Seasons Hotel Sydney makes sure every member of the family has a holiday to remember. Their experienced concierge team goes above and beyond to make their guests’ experiences even more memorable. (In the past, they have arranged a live pony for one of their VIP guests and his daughter!) Even if your tastes are a little simpler to please, you and your children will be treated like the very important people they are. Book the family fun package, which includes an in-room tent set-up, a bespoke movie, and their very own snuggly koala toy. You will also enjoy hotel credit for various dining outlets and amenities, an adventure booklet for children with fun Flynn-the-koala themed activities including colouring pages, scavenger hunts within the hotel and more. Visit fourseasons. com/sydney/offers/family-fun/

Paradise Resort

The Ritz-Carlton, Perth – Ritz Kids – Night Safari

Four Seasons Sydney

Novotel Sydney Darling Square – Kids Club

Make it musical

If you loved festivals when you were younger and unadorned with children, then Van Jam may be the perfect way to blend your family with your musical tastes. Van Jam is a brand new music festival and combined caravanning experience coming to Ipswich from September 22-24. The homegrown line-up of talent celebrates Australian rock music, old and new, including Daryl Braithwaite, Eskimo Joe, and Vixens of Fall. A dedicated children's festival called miniVAN is running concurrently with Van Jam so kids can rock out while participating in a wide variety of crafts and activities, including a meet and greet with Bluey. There is also a fully supervised, paid child-minding service to give parents the opportunity to enjoy the music and festivities child-free. Visit discoveripswich.com.au/event /van-jam-2023

Cruising kids

Take the kids for an unforgettable adventure on Celebrity Edge, the brand new ship from Celebrity Cruises. There is plenty of fun for the kids to enjoy onboard, including Camp At Sea, the onboard entertainment centre and programme designed exclusively for kids ages three to 12 years. Open every day from 9:00am - 10:00pm, Camp at Sea offers kids the opportunity to participate in several activities, including treasure hunts, arts and crafts, sports, and theme parties, all under the supervision of experienced youth staff. Celebrity has also collaborated with Reshma Saujani’s Girls Who Code to offer educational coding programmes as part of the Camp at Sea STEM experiences onboard Celebrity Apex and Celebrity Edge. For teen cruisers, the Teen Club is the place to be. They’ll make new friends and participate in events such as video game competitions, teen parties, and culinary classes. Visit celebritycruises.com/au/

Fun-filled Fiji

If you are looking for a truly relaxing break, then the InterContinental Fiji Golf Resort & Spa is ideal for those looking for an overseas escape. The hotel features an award-winning luxury spa, beach-front location, multiple swimming pools, water sports, exceptional dining experiences across four precincts, an 18-hole championship golf course, and much more. Book your children into the Planet Trekkers, the Resort’s signature Kids Club, where kids will enjoy a wide range of activities while the parents relax. Teens are also able to make the most of Natadola Bay’s beautiful surrounds with Teen Trekkers - a series of outdoor activities, including volleyball and pitch and putt.

Visit fiji.intercontinental.com

Go green

Taking the ‘kids’ club’ concept to a greener level, Green Camp AYANA offers holistic, nature-immersed programmes for children aged 7-12. Located on the AYANA Estate integrated resort and surrounding areas, the camp is an experiential programme designed to inspire, empower, and raise awareness of sustainability so children can become future change-makers in their own communities, and beyond. While your children are occupied, you can enjoy room discounts, a one-hour Thalassotherapy pool experience, and a 10% discount on food, selected beverages, and spa treatments. While you are enjoying the local fare or relaxing by the pool, your children can unleash their inner scientist, learn creative design and building using bamboo, explore nature, or hone their survival skills and cooking classes. It’s so much fun that even the adults want to join in!

Visit ayana.com/bali/greencampayana/

Kids versus Wild

Learn how to light a campfire, tie knots, build a bush shelter, or search for excellent bushfoods like witchety grubs, just like Bear Grylls at NRMA Park and Resorts. In partnership with the Bear Grylls Survival Academy in Australia, this is the ideal adventure camp for your nature-loving kids (while aligning with parents’ wishes to ‘ditch the devices’). The programme, called Shipwrecked, is specially designed for kids aged 4 to 17. Parents are also invited to join in to learn outdoor survival skills. Available every weekend and during school holiday periods throughout the year, The Bear Grylls Survival Academy will initially be available at selected NRMA holiday resorts.

Visit nrmaparksandresorts.com.au

InterContinental Fiji Golf Resort – Spa – Planet Trekkers

Meet new people at Kids Club – Celebrity Cruises

ST HILDA’S SCHOOL GOLD COAST ROCKED THE CHOP TO PUT

A STOP TO CANCER.

Did you know that 1 in 2 Australians will be diagnosed with cancer in their lifetime?

After taking part in Cancer Council’s Ponytail Project campaign to raise funds that will support people impacted by cancer the students at St Hilda’s raised an amazing $46,000. All donations raised go toward Cancer Council Queensland’s vital research, prevention, and support programs, ensuring no Queenslander is left navigating cancer alone.

Throughout the year, the girls have been growing their hair as long as possible,

alongside peers all across Australia, before chopping off their ponytails and rocking brand new hairdos. Every ponytail chopped will make a difference to the lives of people affected by cancer #chopforchange

All funds raised go towards essential cancer support services, prevention programs and lifesaving research. This includes everything from transporting cancer patients to and from their medical appointments, to assisting childcare facilities to keep kids safe from the sun.

All in the mind

Health and fitness is 30 per cent exercise, 70 per cent nutrition and 100 per cent mindset. Success starts in your head and your ability to achieve your goals is going to heavily rely on your mindset.

People with a fixed mindset believe they have fixed characteristics whether referring to intelligence, personality or ability. Whereas those with a growth mindset believe that with effort anything can be changed and they are willing to put in the work.

Adopting a growth mentality can be done and doing so will allow you to master your mindset and take control of your fitness and health. So how do you adopt a growth mindset?

Here are our top 4 tips:

1

Embrace failures and setbacks as an opportunity to learn and grow. Rather than being discouraged by setbacks, embrace them and let it motivate you to keep trying, improving and growing. For example, you set out for a run but can only run for a few minutes before having to start walking. Rather than saying “I'm not good at running” and never running again, set yourself a goal of running 1km. Over time this distance will increase and before you know it you could be an avid runner!

2 Change the language you use with yourself. Change “I can’t” to “I can” and “I'm not good at that” to “I'm going to get better at that”. Simply changing the language you use, will translate and become your reality.

3 Don’t be afraid to try new things. Step out of your comfort zone and try new things whether it's new forms of exercise, group classes, starting at a gym or a new food. You will never know unless you try!

4 Use positive self talk. Be your own biggest supporter. Be nice to yourself and don’t put yourself down. Remind yourself of your goals and remember you CAN do it. Rather than striving for perfection just focus on trying your best. Over time the daily progress will lead to big changes.

You are only as healthy as your mindset is. Putting in the work to master your mindset will correlate to improvements in all areas of your life. Like anything, changing your mindset will require consistency, time and patience.

and yummy

Healthy

Spinach and Mushroom Galette

Total time 1 hour 20 minutes

Prep time 20 minutes

Cook time 1 hour

Serves 4

Difficulty Moderate

Ingredients:

• Plain wholemeal flour, 80g

• Plain flour, 120g

• Dried thyme, 3 tsp, leaves

• Reduced fat oil spread, 50g

• Egg(s), 1 medium, lightly beaten

• Egg yolk, 1 medium

• Baby spinach leaves, 500g

• Eschalot(s), 2 whole, thinly sliced

• Mushrooms, 250 g, button variety, sliced

• Garlic, 2 clove(s), crushed

• Ground nutmeg, ¼ tsp

• 97% fat-free cottage cheese, 80g

• Mixed salad leaves, 2 cup(s), to serve

• Oil spray, 1 x 3 second spray(s)

Method:

1. Process flours, 1½ teaspoons thyme and ¼ teaspoon salt in a food processor until combined. Add spread, one spoonful at a time, processing in short bursts until mixture resembles breadcrumbs. Add whole egg and process until a dough forms, adding a little cold water if necessary.

2. Shape dough into a disc, wrap in plastic wrap and place in fridge to chill for 30 minutes.

3. Cook spinach in a large saucepan of boiling water for 30 seconds or until just wilted. Drain and refresh under cold water. Using your hands, squeeze as much moisture from spinach as possible. Coarsely chop.

4. Spray a large non-stick frying pan with oil and heat over medium heat. Cook eschalots, stirring, for 7-8 minutes or until soft. Add mushrooms and cook, stirring, for 5-6 minutes or until tender. Add garlic and nutmeg and cook, stirring, for 1 minute or until fragrant.

5. Remove from heat and stir in spinach. Season with salt and pepper. Stand for 5 minutes to cool. Stir in cottage cheese.

6. Preheat oven to 200°C. Line a baking tray with baking paper. Roll out pastry on a piece of baking paper to a 3mmthick, 40cm-diameter circle.

7. Transfer pastry (on paper) to prepared tray. Spread mushroom mixture over the pastry, leaving a 5cm border. Fold pastry edges over to partially enclose filling.

8. Using a fork, lightly beat egg yolk in a small bowl. Brush pastry edges with beaten egg yolk. Bake for 40-45 minutes or until golden and crisp.

9. Serve galette with salad leaves.

in the kitchen.

Who says delicious food can’t be healthy? As we move into the warmer months, many of us are trying to improve our overall health and wellbeing through good food and exercise. These yummy recipes from Weight Watchers are sure to give you the kickstart you need to throw off those winter blankets and get creative

Beetroot and Goat’s Cheese Tarts

Total time 45 minutes

Prep time 25 minutes

Cook time 20 minutes

Serves 8

Difficulty Moderate

Ingredients:

• Baby spinach leaves, 75g

• Egg(s), 2 medium

• 97% fat-free cottage cheese, ⅓ cup(s), (85g)

• Light sour cream, ¼ cup(s), (65ml)

• Fresh thyme, 1 tsp, leaves, plus sprigs to serve

• Reduced-fat puff pastry, 278g, (use 2 x 170g sheets), just thawed

• Cooked peeled beetroot, 250g, drained, thinly sliced

• Skim milk, 2 tsp

• Soft goat's cheese, 80g

To freeze tarts, cool, then seal in a reusable container, with baking paper between layers.

Freeze for up to 1 month. Reheat from frozen on baking trays in 180°C oven until hot.

Method:

1. Place 75g baby spinach leaves in a colander over the sink and pour over boiling water to wilt. Rinse under cold water, then squeeze firmly to remove excess liquid. Coarsely chop.

2. Whisk 2 eggs, ⅓ cup (85g), 97% fat-free cottage cheese and ¼ cup (65ml) light sour cream in a medium bowl.

3. Stir in spinach and 1 teaspoon fresh thyme leaves. Season with salt and pepper and set aside.

4. Preheat oven to 200°C. Thaw 2 x 170g sheets frozen reduced-fat puff pastry. Cut 4 x 12cm rounds from each pastry sheet making, 8 in total.

5. Place pastry rounds on two non-stick baking trays.

6. Thinly slice 250g drained, fresh cooked beetroot. Arrange half the beetroot slices over pastry rounds, slightly overlapping and leaving a 2cm border.

7. Fold up the pastry border to form a rim, pinching at 3cm intervals for a decorative edge.

8. Spoon spinach mixture over beetroot layer, then arrange remaining beetroot slices on top.

9. Lightly brush 2 teaspoons of skim milk over pastry edges.

10. Bake for 15 minutes. Crumble 80g soft goat’s cheese over filling and bake for a further 5 minutes or until pastry is crisp and golden.

11. Season with freshly ground pepper and sprinkle with thyme sprigs to serve.

Baked

Eggs

with Silverbeet and Dukkah

Total time 35 minutes

Prep time 15 minutes

Cook time 20 minutes

Serves 4

Difficulty Easy

Ingredients:

• Silverbeet, 4 cup(s), (1 bunch)

• Olive oil, 1 tsp

• Brown onion, 1 medium, finely chopped

• Garlic, 1 clove(s), crushed

• Canned diced tomatoes, 400g

• Egg(s), 4 medium, room temperature

• Reduced fat feta cheese, 30g, crumbled

• Dukkah, 10g

• Fresh mint, ¼ cup(s)

• Lemon(s), 1 medium, wedges

Method:

1. Preheat oven to 180°C or 160°C fanforced.

2. Cut down either side of silverbeet stems to remove white stalks. Discard stalks. Wash leaves and, without drying, roughly tear.

3. Place in a large saucepan over medium-low heat. Cook, covered, turning occasionally, for 2-3 minutes or until wilted. Set aside for 5 minutes to cool slightly.

4. Squeeze to remove excess liquid. Finely chop.

5. Heat oil in a medium saucepan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and cook, stirring, for 1 minute or until fragrant. Add tomatoes and bring to the boil. Remove from heat.

6. Add silverbeet and stir to combine. Season with salt and pepper.

7. Spoon silverbeet mixture among four 1½-cup (375ml) capacity ovenproof dishes. Use the back of a spoon to create an indent in the centre of silverbeet mixture.

8. Crack an egg into each indent. Sprinkle with feta and dukkah. Place dishes on a baking tray.

9. Bake for 10 minutes or until eggs are cooked to your liking.

10. Sprinkle with mint and serve with lemon wedges.

Avocadobaked Eggs with Smoked Salmon

Total time 30 minutes

Prep time 10 minutes

Cook time 20 minutes

Serves 2

Difficulty Easy

Ingredients:

Serving Suggestion:

Toasted wholegrain sourdough bread.

Tips: Room-temperature eggs cook more evenly and quickly when added to the hot mixure but you can use fridge-temperature eggs if you prefer. You can use a 250g packet frozen spinach (thawed, well-drained) instead of silverbeet. For gluten free, serve with gluten free bread.

• Avocado, 1 medium, ripe, halved

• Smoked salmon, 60g

• Egg(s)’ 2 medium

• Eschalot(s), 1 whole, finely chopped

• Capers, rinsed, drained, 1 tsp

• Fresh dill, 2 tsp, chopped

Notes

Place the scooped out avocado flesh in a small container, drizzle with lemon juice to prevent it browning and store in the fridge for up to 2 days. Enjoy it smashed on toast or add it to salads, sandwiches or wraps.

Method:

1. Preheat oven to 200°C.

2. Line a small baking dish with baking paper. Cut a very thin slice off the bottom of each avocado half so they sit flat and place in the prepared baking dish.

3. Scoop about 2 tablespoons of flesh from each avocado half, creating a hollow for the egg. Line avocado halves with smoked salmon, then carefully crack an egg into each so they don’t spill over.

4. Bake for 15-20 minutes, until whites are set and yolk is cooked to your liking.

5. Sprinkle with eschalot, capers and dill. Season with pepper. Serve.

Hash Brown Egg Tarts

Total time 1 hour 5 minutes

Prep time 20 minutes

Cook time 40 minutes

Serves 4

Difficulty Easy

Ingredients:

• Sebago potato, 400g, (2 x 200g), peeled, halved crossways

• Grated parmesan cheese, ¼ cup(s), (20g)

• Cherry tomatoes, 250g

• Egg(s), 4 medium

• Fresh chives, 1 tbs, chopped

• Oil spray, 1 x 3 second spray(s)

Method:

1. Preheat oven to 180°C. Lightly spray 4 holes of a large non-stick muffin tin (200ml capacity) and line each base with a small round of baking paper.

2. Add potato to a pan of boiling water and cook for 8 minutes or until partially cooked. Drain and set aside until cool enough to handle.

3. Coarsely grate potato and place in a large bowl. Add parmesan and season. Mix until well combined. Divide evenly between prepared muffin tin holes and press to line tins evenly. Lightly spray with oil and bake for 25 minutes.

4. Meanwhile, place tomatoes on a baking tray and bake for 15 minutes.

5. Remove muffin tin from oven and carefully crack an egg into each potato case. Bake for another 12 to 15 minutes or until egg is just set. Set aside for 5 minutes to cool slightly. Run a knife around each tart and carefully lift from pan. Serve with tomatoes and sprinkle with chives. Season with pepper.

Notes:

• For more free and healthy recipes, see the WeightWatchers website!

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GET YOUR Horoscope

Sarah Murphy

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarahʼs focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

Libra

September 23 – October 23

Having a new moon and mercury direct in your soul and spirit sector allows for more decisive and nuanced intentions so you can better service this area of life. Your relationship sector houses the full moon in Aries on September 29th. This helps by seeing where you need to direct your relationships or take more ownership in your participation. Empowering you to take the lead in all your relationships.

Aquarius

Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.

Scorpio

January 20 – February 18

The new moon on September 15 is also the day mercury stations direct, both in the sign of Virgo. New insights and a more nuanced approach to your shared resources begin at this new cycle. The full moon in Aries on September 29th shines a light on to your local surroundings and where you can show leadership in your neighbourhood, which benefits all.

Pisces

October 24 – November 21

September 15th is when the new moon and mercury stations direct at the same time, both in Virgo. This frees up and gives momentum to your social sector after some refection or confusion with the mercury retrograde. The full moon in Aries on September 29th gives you space to flex some muscle in your health and wellbeing sector.

Sagittarius

November 22 – December 21

The new moon and mercury station direct in Virgo on the same day, September 15th. This gives a nuanced insight into your career and reputation after 3 weeks of introspection and confusion. September 29th is a full moon in Aries in your creative and passion sector, sparks may fly as you reconnect to things that truly inspire you.

Capricorn

December 22 – January 19

Having the new moon and mercury station direct in your travel and belief sector on September 15th offers momentum after some delays or confusion. You begin a more nuanced approach after some re-evaluation of your core beliefs and philosophies. September 29th is a full moon in Aries in your home and family sector, making decisions or stepping up to the plate for any family situations is advantageous for everyone.

Gemini

February 19 – March 20

September 15th is when the new moon and mercury station direct in Virgo in your relationship sector. After 3 weeks of reflection and insights you begin a more nuanced approach on how best to deal with your closest of relationships. The full moon on September 29th in your income sector is a green light for taking control of your finances and becoming more autonomous with regards to your earned income.

Aries

May 21 – June 21

Having a new moon and mercury station direct both in the sign of Virgo on September 15th allows for clarity in your home and family sector. Things that were confusing or conflicting become clearer. The full moon on Sept 29th is in your social sector. Friends for your social sector might take charge or you may direct the action yourself, leading the way in your social settings.

Cancer

March 21 – April 19

On September 15th there is a new moon and mercury direct station, both in the sign of Virgo. Clarity and moving towards a more nuanced approach in your day-to-day routines will do wonders for your wellbeing and health. The full moon on September 29th is in Aries, making you the star of this full moon. All eyes will be on you so put your best foot forward on this date.

Taurus

June 22 – July 22

The new moon and mercury stationing direct on September 15th in the sign of Virgo gives a clearer directive to any educational pursuits or participations in your local surroundings. Distractions or previous commitments may limit your ability to fully engage. The full moon on September 29th puts you in the driver’s seat with regards to your career and reputation. Taking control will have its benefits.

Leo

July 23 – August 22

September 15th is when you finally see traction with regards to work and income thanks to the new moon and mercury stationing direct in your finance sector. Things have been a bit impeded or confusing of late. This new moon gives a clear and more nuanced direction. The full moon in your travel and education sector highlights what you have achieved and learnt over the past 6 months.

Virgo

April 20 – May 20

The new moon and mercury stationing direct occurs together in Virgo on Sept 15th creates a powerful combination for your pleasure and creative sector. Moving you to a nuanced direction and feeding your artistry and inspiration. The full moon on September 29th in your soul sector highlights where you need to take the lead for your spiritual and soul’s development.

August 23 – September 22

The new moon and mercury stationing direct in your sign on September 15 is large step in the right direction after some confusing and distracting signals around your identity and what you put out to the world. You see the direction you want to take and with nuance and decisiveness as you move into your power. The Full moon on September 28th in your resource sector highlights what you want to gain or achieve over the next 6-month cycle.

The Institute for Glycomics Grand Ball presented by Meriton Group is guaranteed to be an unforgettable occasion.

The night will include live entertainment, a delicious three course meal and four-hour beverage package, all while raising much-needed funds for the Institute’s ground-breaking research into finding new cures and preventions for some of the world’s most devastating diseases.

Grand Ball

DATE Saturday 7 October 2023

VENUE RACV Royal Pines Resort Grand Ballroom

TIME 7.00 pm - 11.00 pm

DRESS CODE Black tie

COST $220 per person

$2,000 (incl. GST) for a table of 10 including Standard beverage package

$2,500 (incl. GST) for a table of 10 including Deluxe beverage package

INCLUSIONS Delicious three course meal

Four-hour beverage package (beer; cider; sparkling, white and red wine; and soft drinks)

Special feature performances by Opera Queensland that include talented alumni of Queensland Conservatorium Griffith University

Dance the night away with Magic Carpet Ride, one of Australia's favourite cover bands

Exciting raffle prizes

Live and silent auction

Exclusive afterparty

A night filled with special performances by

Scan the QR code to purchase tickets.