Septemberl 2021
Take me, I’m free!
Spring clean your
Sparking JOY
LIFE!
Declutter the KonMari way
Eat yourself
healthy
Vegan recipes to-die-for
The lyrics
Medicine women
Female doctors breaking barriers
of my life
GC local ELEEA gets real
1
GET IT September 2021
Life Begins on the Broadwater NEVER TO BE BUILT-OUT VIEWS FOR ETERNITY
It’s your time for a new
world-famous pristine beaches,
Perspective on the northern end.
perspective. If life was a clock,
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When it comes to “me time”,
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only as a lifestyle destination by
frontage onto the Broadwater
pointing to ‘Time For You’. You’ve
Brisbane and interstate buyers
is pretty hard to beat. All the
put in the hard yards – done a lot
but as a safe haven.
water and beach activities
of work, made some sacrifices,
are at your doorstep. Fronting
and maybe raised a few kids
With very limited supply of new
the Broadwater and adjacent
along the way. Now it’s time to
apartments from Biggera Waters
to Quota Park, Perspective
wind back the clock and indulge
to Hope Island now is your time
Broadwater is a relaxing leisure-
in the lifestyle you deserve.
for a new perspective on the
time paradise.
Broadwater. We don’t call it the Gold Coast
Perfectly positioned in Biggera
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Waters, regarded as a more
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Life begins on the Broadwater
affordable waterfront location
easy to see why the Gold Coast is a paradise for lovers of sand, sun and surf. Stretching along 70 kilometres of glorious coastline of GET IT September 2021
and it’s time to build yours. We are excited to unveil the Gold Coast’s newest
2
than adjoining suburbs in the North, the views cannot be surpassed.
Walking distance to an abundance of cafes and dining options, the area is well serviced, with the Harbour Town Outlet and Runaway Bay Shopping Village all within three kilometres.
THE PHILOSPHY BEHIND THE BRAND When you discover lifestyle is the driving force behind the design, you’ll appreciate how Perspective Broadwater is setting new standards in luxury and living. Sherpa Property Group’s philosophy of “Less Is More” delivers one-per-floor luxury apartments to give you more room, more privacy, and more views over the Broadwater, Pacific Ocean, and out to the Hinterland. From the outset, the emphasis is on your purchase being worth more at settlement than when signing the contract. In fact, realestate.com.au identified Biggera Waters as one of the top 20 regional growth suburbs in Queensland.
MORE PRIVACY & MORE SPACE Perspective Broadwater is designed in conjunction with MODE Architects to deliver one-per-floor luxury apartments with ground floor double garages and storage and open access
LOGO
from Marine Parade starting from $1.69mil. Each residence is serviced with direct lift access and recreational community facilities on level 1. Level 7 is occupied by a two-level sky home penthouse with expansive kitchen, living and dining area. So if you’re ready for the lifestyle change you deserve, then Perspective Broadwater could be the answer you’re looking for.
P E R S P E C T I V E
B R O A D WAT E R
Li fe begin s on th e B roadwater 536 Marine Parade, Biggera Waters Julie Crisp 0408 212 019 3
GET IT September 2021
September 2021 PUBLISHER Leanne Hart EDITOR Nicole Madigan JOURNALIST Holly Bartter DIGITAL PRODUCER Kaileigh Carew CONTRIBUTORS Krysten Davis | Sarah Murphy Jack Smith | Karin Falk Baker | Dr. Tal Friedman CREATIVE Karen Kinnersly PRINTING Fast Proof Press, Nerang CONTACT US Advertising: 0414 946 361, sales@getit-magazine.com.au EDITORIAL + WEBSITE: info@getit-magazine.com.au getit-magazine.com.au Follow us on:
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4
LETTER FROM
Nicole Editor
Spring is finally here, after what seems like an endless Winter. Heavy news has a way of making time go a little bit slower, and this month, there’s been plenty of it. We are so fortunate here in Queensland, to have only endured one lockdown, and we enter Spring with some of the most relaxed COVID-19 restrictions in the country. Aside from beautiful weather and blooming flowers, Spring is best associated with, well, cleaning. The annual Spring clean isn’t for everyone, but there’s certainly some merit to it. Let’s face it, there are few better experiences than that feeling of freedom that hits you after a major declutter. But you’ve got to be prepared. Ready to make the hard decisions. Do I really need that ten-year-old vase? Or that dress that might come back into fashion one day? Should we keep the puzzle collection, in case we want some family bonding time during the next lockdown (even though we didn’t touch them during the last two)? If you are looking for inspiration though, this month, we asked a KonMari specialist from the Gold Coast to share her wisdom about ditching household items that don’t spark joy. But why stop at your home? Having already passed the halfway mark of 2021, why not give your body, mind, and soul a bit of a Spring clean too? Note: check out page 8 for some delish vegan recipes. This past month has been one of my busiest ever. There have been some great things going on in my life, but some stressful things too. And when ‘life’ takes over, it’s easy for your mind to resemble something like scrambled eggs, and a good mental Spring clean is the only way to put Humpty Dumpty back together again. For me, that means bringing water back into my diet (as opposed to coffee, tea, Diet Coke), spending mindful time with my family, and making time to read. Books are my drug, but I haven’t picked one up in weeks, and that’s a critical sign that I need to slow down, and take stock of what’s happening around me. I think many people are in the same boat. COVID-19 has made life strange. For some, it’s been devastating, for others, it’s been okay. But whichever end of the spectrum you sit, there’s no denying, life is not the same as it used to be. So, I plan to make the most of Spring, to declutter my brain, breath in and out, and reset myself to ride this wave that we call life.
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Contents
REACH FOR THE SKY
The best ropes courses in and around the GC
10
THE LYRICS OF MY LIFE
How ELEEA found her voice
26
MY WAY WITH WORDS
Tackling sexism in the health industry
14
EVERYTHING IN ITS PLACE
DECLUTTERING FOR A LIFE OF JOY
REGULARS
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Ta k e m e, I’ m f re e!
MOTHERLY LOVE
Glowing Green
The ultimate Mother’s DAY gift guide
Saving the planet, one beach at a time
CLOSE TO NATURE Boredom busters for camping kids
Raising good men How society can work together to break stereotypes!
Ta k e m e, I’ m f re e!
GRIFFITH UNI’S
Delicious mocktails
ground-breaking research
FOR DRY JULY
GC SUNS
THE BENEFITS OF
Lucy Single’s
EXERCISING OUTSIDE
rise to fame
Explore
Mum’s the word! 1
your world! 1
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SAIL AWAY
Swipe right!
GC woman helping online daters do it right
A sea change with a difference
LOCKED DOWN
Charity
How to holiday at home
Queen Supporting survivors of domestic violence
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Win A SKINCARE PACK FROM RODAN + FIELDS
We’re giving away two Brightening, beautiful skincare packs from Rodan + Fields, valued at over $800.
Included in your luxury skincare gift is: • New Reverse Regimen- bright and beautiful. Brightening ingredients like Salicylic Acid, Vitamin C and Retinol refine skin’s surface and tackle the look of fine lines and dark spots.
Stanford-trained Dermatologists Dr. Katie Rodan and Dr. Kathy Fields use their expertise, and more than 30 years in practice to formulate products that are innovative, easy-touse, and backed by scientific research. Rodan + Fields skincare regimens are based on a philosophy of Multi-Step Science which takes the guesswork out of skincare, giving you the right ingredients in the right formulations, applied in the right order so you see real results.
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GET IT September 2021
GET IT I REAL LIFE
The Lyrics of
My Life
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Photographer : Dean Taylor - @UrbanJungleStudios Makeup : Cindy Walters - @ThePinkLadyMUA Fashion: La Strada dress $179.95 Sanctuary Resort Shoppe, Sanctuary Cove P 5577 8288
GET IT I REAL LIFE
Independent singer, songwriter, and GC local, ELEEA, sits down with Get It Magazine’s Holly Bartter to talk about her journey as an artist, and bringing her skills together to create a life she loves. For Eleea Navarro, music has been both a natural talent and passion since an early age, writing her first song at just four years old, and releasing her first album at 17. In an industry that’s highly competitive, ELEEA reflects on the personal strengths that have got her to where she is today. “It’s taken a lot of self-belief, resilience and motivation, but it’s been a really fun journey so far and it’s exciting to see momentum picking up as I progress.” When it comes to sourcing inspiration for her songwriting, travel has been essential to the creative process, seeing ELEEA “backpack, busk and couch-surf” her way across 35 countries after she graduated from school. “I set myself a challenge to write a song inspired by every single country and city I visited. That idea turned into ‘The Travel Collection’, which now has over 100 songs in it, including the three singles I brought out in the past 18-months.” As an artist, songwriting offers a unique way for ELEEA to share her own journey, she explains. “I’ve always used it as a way to process emotions and find resolution, which is why my songs are usually quite sad, despite me being a very upbeat, positive person.” ELEEA finds her most memorable career moments come from making an impact with the listeners.
“I have two memories that stay close to my heart - one with the family of a young girl from my high school who passed away from brain cancer, and another with a regular patron who was battling terminal lung cancer. The feedback from them about how much my music helped them is what keeps me going.” When she’s back home on the Gold Coast, ELEEA makes time to soak up the sights and sounds of nature as much as possible. “The Gold Coast is a really beautiful place to live, and I spend as much time as possible enjoying the natural beauty, especially mornings or sunsets exercising on the beach.”
most of your career, so you have to be quite strong, as well as thick skinned, as there will be plenty of rejection along the way,” she explains. “You need a higher purpose that drives you to want to reach your goals.” ELEEA finishes by sharing her perfect ‘recipe’ for a fulfilling, dynamic and creative life. “I always try to remember that knowing what my passion is and being able to do it full time is already ‘success’, and if that builds to more people, money and opportunities, then that’s just the icing on the cake - but even without icing, it’s still a pretty tasty cake!”
Having received a Regional Arts Development Fund grant earlier this year, ELEEA is now in the process of adding final touches to her upcoming tracks, and working on the visual side of things as well. “It’s very exciting to dream those music videos and photo shoots up and get my team together to bring them to life. I’m looking forward to performing at Brisbane festival on the 16th of September, as well as releasing new singles in 2022.” As an independent singersongwriter, ELEEA is empowered to manage and drive her own career, and also recognises the importance of purpose in her motivation to keep striving forward. “You’re the only one who will be pushing you forward for 11
GET IT September 2021
GET IT I GET THINKING
Top 5 styling tips for the man in your life.
Hmmm Spring Cleaning
When it comes to the men in our lives, we can’t deny that many of them need some serious help in the style department, am I right ladies? Whether it’s your husband, boyfriend, dad or your annoying brother, help is on the way! Getit caught up with multi-awardwinning hairdresser Paul James Graham from Paul & Paul Salon to get his top 5 tips to a less scruffy man.
— by Krysten Davis —
TIP 1: SIMPLE IS THE NEW REMARKABLE Most women understand the importance of a good shampoo & conditioner, but the most common grievance is that the men in their lives steal their good shampoo and waste most of it by washing their entire body. Men prefer to keep things simple. My advice is to kit your men out with a 3 in 1, body wash, shampoo & conditioner. Find one that will stimulate the hair and scalp while conditioning and detangling the hair and also leave his skin cleansed. Perfect for men with an active lifestyle.
I
presume that people used to ‘spring’ clean because they had been inside during a cold, damp, dank northern Winter and probably had an open fire and associated smoke and stains.
TIP 2: HAIR SPRAY ISN’T JUST FOR HER Hairspray can also be your man’s best hair ally! Waxes and pastes are great, but more often than not guys end up using way too much, leaving the hair sticky and waxy. A light spritz of hair spray can do the trick to keep your man’s hair looking awesome. Look for a product that has a strong but flexible hold factor, but also absorbs oils and adds texture.
Our Winters are spectacularly lovely. Nothing really dark and dank at all! I think in the current environment we need to think about a metaphorical Winter. A Winter of the soul in which we have been beset by uncertainty, plague and the very disturbing realisation that some of our friends and family are actually secret antivax COVID deniers and source all their information from Facebook and Sky News!
TIP 3: BALD DOESN’T MEAN BLAND With so many men embracing their thinning hair and opting for close cropped cuts it’s important to remember to protect the scalp. There is nothing worse than that itchy feeling of sunburn and nothing more unsightly than a red sore, flaking bald scalp. This is where sun protection is essential. A sunscreen that contains SPF30 and a moisturiser is also good for scalp exposed protection too. Try for a non greasy product you can massage onto his scalp and he’ll be singing your praises in no time!
It is time, after our Winter of the spirit, to cleanse and refresh. To clear all the cobwebs out of our brains (and pantry) and plan for what we really want in the future. Hold people, and if they do not ‘bring you joy’ feel free to remove them from your life.
TIP 4: PASTE IN GOOD TASTE Pastes and waxes can build up in the hair, but only if they’re used incorrectly or not cleansed from the hair regularly. For men that have very dense, thick and coarse hair sometimes the only product that might work is a strong wax or paste. That being said it is important to use it sparingly and add more as you may require it.
Look at what your habits are and what can be better. I need to stop reaching for my phone the minute my eyes open to look at social media and COVID numbers. Unfurl your mind and body in the warmth of spring GET MOVING!
TIP 5: LONG HAIR DO CARE It’s no secret, some men love to let it grow long. Regular cuts to minimise split ends are essential but for the time-poor fella that wants to treat his locks right, you can’t go past a good oil. Argan, macadamia or coconut, the variety and options of oil are endless, but one thing is certain, applying a small amount of oil to your ends goes a long way in caring for your hair. An oil that contains shea butter, a natural source of keratin that is essential for maintaining the integrity of long hair is a great option for both of you.
Move your body, engage your brain and keep with you only the people and habits that add to your joy… not your mental load.
Shop 2, 7 Stevens Street, Southport
P 5527 1523
paulandpaulsalon.com
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GETGET IT September 2021 IT March 2021
GET IT I LIFESTYLE
Everything in its
Place
GET IT September 2021
14
GET IT I LIFESTYLE
We’re all spending more time at home than ever before, so it only makes sense that we’re casting our focus to organising the spaces we use every day. Michelle Anderson, professional organiser, KonMari consultant and founder of The Tidy Effect, talks to us about all things decluttering. In 2019, Netflix released ‘Tidying Up with Marie Kondo’, bringing the renowned organisational expert to screens worldwide, and sparking a surge of new devotees of her KonMari Method. Michelle Anderson is all too familiar with the desire for a streamlined home, sharing with us the concept behind KonMari, making space in our lives both mentally and physically, and getting started with decluttering. 1. Tell us about The Tidy Effect, how did the business come about? I’ve always loved homes and started my career as an interior designer, but after a few years realised I wanted to help people get rid of stuff, rather than accumulate more. I now specialise in decluttering homes using the KonMari Method, plus clearing digital clutter such as files, emails and photos.
2. What is the importance of decluttering your space, and how does it impact other areas of your life? A decluttered and organised home is the foundation of your overall well being. When the home is cluttered, your mind feels cluttered, and anxiety rises as your brain reads all the incomplete tasks as it scans the room. When everything has a home, it reduces stress and conflict and saves time.
Start with deciding why you’re doing this, what your end goal is, and what your ideal life looks like. Write that down for reference during difficult points in the process. Begin with your clothing and if doing your entire wardrobe is too daunting, break it down into smaller categories. Thirdly, make sure you follow through with the discarding. Donate, sell, recycle, or trash everything you no longer want to keep.
3. What is the KonMari Method, and what makes it so unique and effective? It’s a very particular method of decluttering and organising the home. It differs from other methods of organising as we work in categories rather than room by room. Working in categories means we see all the items of each category at once, making us more aware of the volume and making us more willing to cull. 4. Can you take me through ‘digital decluttering’? Digital decluttering is organising your files, emails, photos, and optimising your computers to suit your use. We can get all your passwords under control, sort out your bookmarks and more. It’s proving to be a popular service among small business owners, especially. 5. If someone is daunted by the thought of decluttering, what are 3 steps they could take to get started?
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GET IT September 2021
Editor’s
list
Spring is here! So, it’s time for some Spring cleaning – but not just for your home. Now is the perfect time to declutter your body, mind and soul too. Editor Nicole Madigan shares her top products to do just that.
POLISH FACIAL MASK AND SCRUB
ELLIS GHOST GUM BREEZE Sun drenched eucalyptus, burnished with spring wildflowers, breezy ferns and moss come together to form this unique symbol of the Australian spirit. RRP: $50 claremakes.com.au
MINDTUNER
Banish breakouts, unclog pores, soothe and smooth, this divine mask and scrub will leave skin baby soft. RRP $35 tailorskin.co
Breathing & Mindfulness accessory. The latest must have accessory instantly reduces anxiety, bringing you back to the present moment. Includes a Beginners Mindfulness ebook RRP $89 mindtuner.com.au
PETSTOCK TREATMENTS Prepare your cats and dogs for a return to adventure this Spring with the correct flea and tick protection. RRP: $32.99 - $139.99 petstock.com.au
MIROSA PREMIUM WALLPAPER These stunning designs are perfect for those who are wanting to refresh and elevate their home at an affordable price. RRP: $139 mirosa.com.au
GET IT September 2021
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PLANT RUNNER FOOD AND SHINE
HANDWOVEN STORAGE BASKETS
Keep your plants happy with Plant Runner’s Indoor Plant Food. Following it up with 100% certified organic neem seed, to keep foliage looking lush. RRP: $28.00 theplantrunner.com
The perfect addition to a Spring clean with style. Available in a range of sizes, and handwoven by female artisans in Kenya, these beauties are perfect for storing everything from toys and books to towels and pot plants. RRP: from $69 her-hands.com.au/collections/woven-baskets
ARQUETTE FLOATING SHELVES With gorgeous designs, these floating shelves perfect for decluttering during a spring clean, and great for small spaces. RRP: $280 arquette.com.au LSKD LIMITLESS SEAMLESS MID SHORT TIGHT Cute, breathable and moisture wicking, LSKD’s Limitless Seamless Activewear range also features a performance anti-odour treatment; perfect in the warmer weather. RRP $60 www.lskd.co
EMMA QUEEN BEDDING Engineered with graphite particles, the Emma Diamond Hybrid regulates your body to the optimum temperature in order to achieve the deep sleep phase and fall asleep faster. RRP $1,699.00 emma-sleep.com.au
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GET IT September 2021
Because... Spring is here!
WIN a pair of handmade Viguera Spanish Espadrilles SCAN HERE TO ENTER
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WIN A
$100
HOPE ISLAND CENTRAL GIFT CARD
Hope Island Central is home to several luxe beauty and health services on the northern Gold Coast. Win a $100 Hope Island Central Gift Card to use at any of our health and beauty retailers.
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Cosmetic Tattoo by Natalia
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Day Dental Laboratory
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340 HOPE ISLAND ROAD, HOPE ISLAND (EASY ACCESS OFF HOPE ISLAND ROAD, WITH FREE ONSITE CAR PARKING)
GET IT I HOME
Let’s TIDY THE KITCHEN Image by IKEA
TASK 1 Start by making a plan. Write down the items you have and how you’d like to group them together ie.spices, grains/pasta, canned food, sauces etc. On your plan, match the items with a storage container and determine how you want to store certain groups.
TASK 2 Focus on one shelf at a time and throw away any items that have expired.
“I organise by frequency. I normally put the frequently used items at the front of a shelf or in the clear container so I can see what I need quickly.” Mira Kim Webster, IKEA Customer Support
Key tip: Remember to record expiry dates!
TASK 3
Bulk dry goods in large storage containers to be stored lower and accessed with a scoop when needed.
Transfer your selected pantry items, one category at a time, into the storage solutions identified in the plan. Clear and transparent containers allow for easy access and prolong the shelf life of products.
TASK 4 Organise the pantry with frequently used items in easy to reach, or eye level shelves.
Key tip: Rarely used items should be stored at the top. Tips supplied by IKEA Logan
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SKUBB Shoe box, 22 x 34 x 16cm $15 /4 pack
RABBLA Box with lid, 25 x 35 x 20cm $24.99
VARIERA Box, 34 x 24cm $6
IKEA 365+ Food container with lid, rectangular/plastic, 1L $3.49
IKEA 365+ Food container with lid, square glass/bamboo, 600 ml $5.99
IKEA has all of your storage solutions All products available at IKEA Logan IKEA.com.au
IKEA 365+ Dry food jar with lid, 1.3L $3.99
IKEA 365+ Dry food jar with lid, transparent/white, 2.3L $4.99
KORKEN Jar with lid, 1L $2.99
IKEA Logan Exit 21 off the M1 | 3539-3565 Pacific Highway | Slacks Creek QLD 4127 21
GET IT September 2021
How to maximise your multi-functional
outdoor space
With an increase in urban living, and Australians building houses on smaller blocks, space in outdoor living areas is becoming a premium. By utilising the space available effectively, a well-designed outdoor area, even the smallest courtyard, rooftop or balcony can be a functional space for everyday living and easily transformed to the ultimate sanctuary to entertain and unwind. Here, Natasha D’Cruz, Home Living Category Manager, AMES Australasia shares smart ideas to maximise your outdoor space. STYLISH STORAGE Laundering products can take up a lot of space, particularly when drying clothes outdoors. A clever way to save space is to use a retractable clothesline which can be hidden when not in use. Take style and functionality to the next level with the innovative Hills Planter Retracting Clothesline (RRP $129). The unique patented design disguises the clothesline
GET IT September 2021
as a planter when not in use and has 15 litres of pot capacity with an in-built self-watering tray. Each line extends up to 6.3 metres, meaning it can hold king size bed sheets and there are 19 metres of total drying space. It is made with the same high-quality UV resistant material as other Hills clotheslines. The Hills Planter Retracting Clothesline is the perfect addition to a modern courtyard or balcony and its multi-purpose use means your outdoor area can be transformed into an entertaining space quickly when guests are coming over. CLEVER SEATING An outdoor space should be a comfortable environment for you to relax, so seating is important. Multi-functional pieces are essential in small areas. Consider using storage boxes which can double as benches, stools or tables. Larger throw pillows made from waterproof fabric also works as floor cushions. To free up valuable floor space, install a bold or patterned hammock to add a pop of colour to the area. Alternatively, built-in bench seating around the perimeter of the area would be an ideal solution for a tight spot. Add in a table to create the perfect dining area.
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INTRODUCE A FOCAL POINT Focal points can divert the focus from a small balcony and make it feel more spacious and create visual interest. Focal points can be a striking piece of furniture, a unique piece of wall art or a small sculpture. Once the focal point has been chosen, build and place the remaining furniture and design features around it. This will serve as a central gathering spot to relax and connect with family and friends. LIGHT UP Outdoor lighting is another way to enhance your outdoor area and give the appearance of spaciousness. For a patio or balcony, the ideal options to utilise are string lights, solar spotlights or LED candles. LEDs consume less energy than halogen bulbs and are nearly maintenance-free, so you won’t need to change bulbs. These lighting options can be hung from latticework or installed around the perimeter of a deck to take up minimal space. Subtle lighting creates a peaceful ambience for entertaining and dining, but also provides additional security for the home.
Locally designed swimwear Quality, flattering swimwear for all body shapes.
New seasons prints arriving now, in store and online Gold Coast Area
Paradise Centre | Cavill Ave | Surfers Paradise QLD 4217 Shop Hours 10am to 4pm
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Shop online www.togsswimwear.com
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GET IT I TRAVEL
Reach for
y k s e h t
If your children have been inspired by the Olympics and the recent Ninja Warrior show, we’ve rounded up the best and most exhilarating ropes courses around for them to challenge themselves.
and agility: in all, there’s more than 100 challenges, including eleven flying foxes and heart-stopping into-the-net swings.
Currumbin Wildlife Sanctuary Ropes Courses
By Charmaine Yabsley
Set 30m above the ground amongst the serene rainforest, it’s the perfect day out for kids aged seven years and up. If you still have your nerve, finish your expedition with the Canyon Zipwire – guaranteed to get your adrenalin pumping! Even little ones are taken care of here, with a ropes course designed especially for the youngsters. Best of all, parents are given a break, the 50 challenges are perfect for kids aged 3 – 5 years– all you have do is cheer from the sidelines.
If you’ve ever wanted to fly over a crocodile, here’s your chance. At the Currumbin Wildlife Sanctuary you’ll have a perfect bird’s eye view of the attraction’s kangaroos, emus and yes, the enormous resident crocodile in its pen as you climb, swing and fly through the trees. Perfect for the whole family, or for a children’s party, you’ll get the chance to flex your strength and balance on the beams and single wires. Courses range from Green (easy) to Black (challenging) and are suitable for ages 8 years and up.
What you need to know: Family packages $200. Visit www.thunderbirdpark.com
For those not tall enough to participate, or just prefer their entertainment on terra firma, you can visit the wildlife and see the
There’s something about swinging through the trees, Tarzan-style, to get the blood pumping. Whether you’re a family of little ones, or looking to improve your fitness and set new physical and personal goals, a day at a ropes course may be just what you’re looking for.
Thunderbird Park Ropes Course Just 40 minutes from the Gold Coast, amongst the Mt Tamborine rainforest, lies a day of adventure for the whole family. You can choose either the ropes course or flying fox (or both) depending on age, ability GET IT September 2021
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GET IT I TRAVEL difficult than the previous one. In all, there’s 145 aerial challenges to conquer, including 16 ziplines which whizz you over a creek. The higher you climb, the harder you’ll find it. Whether you want to swing into a cargo net, run across spinning logs, or crawl along the double helix ladder, this course is perfect for those bitten by the Ninja Warrior bug. If you prefer to observe, you can head to the 360 degree viewing platform, for sweeping views of beautiful Sunshine Coast.
What you need to know: Prices begin at $25 for a child’s circuit pass. Visit www. nextlevelpark.com.au Where to stay
various shows held throughout the day, while the rest of the family zooms overhead.
What you need to know: Family packages $180. (A separate ticket is needed if you want to visit the Wildlife Sanctuary.) Visit: Zipline over Crocodiles at Currumbin | TreeTop Challenge Big Pineapple – Sunshine Coast As an alternative to the beach at the Sunshine Coast, you can’t beat the refurbished ropes course at the Big Pineapple for some serious thrills. There’s a zipline which spans 140m for starters, and some tricky courses to manoeuvre through. All ages are catered for, with children as young as three years able to tackle the Tree Top Challenge Juniors green course, the largest zipline and high ropes
course in Australia for youngsters. Parents can choose to participate, or watch from the sidelines. For those seeking a more exhilarating and challenging experience, you can work your work up to the red courses in the TreeTop Challenge. Afterwards, wind down with some more sedate entertainment at the Wildlife Zoo. Catch the iconic train through the grounds and see your favourite creatures up close.
What you need to know: Family price $200. Visit Big Pineapple | Sunshine Coast | Queensland Next Level For the perfect afternoon of adventures, you can’t go past Next Level Maroochydore. Work your way through seven circuits spanning four levels, with each level more
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The Novotel Twin Waters Resort is the perfect place to rest weary bones after a day’s adventure. There’s the spa and jacuzzi to soak your sore and tired body in, or just relax in your overwater bungalow. Set on a lagoon, you’ll feel a million miles from anywhere. If you’ve still got the active bug, you can hire some paddle boards to explore the river, or head out the front of the hotel to the beach for some waves. Kids of all ages are catered for, and there’s even babysitting available for a proper grown-ups getaway.
Visit www.novotelsunshinecoast.com.au. Bounce If your kids have been well and truly inspired to improve their Ninja and Parkour skills, then why not sign them up for a course to help them develop their ability safely. Bounce offers a Ninja Squad weekly class, where kids learn the core elements of Ninja, Parkour and free running. They’ll improve their fitness, strength and coordinating skills, while developing their ability to overcome obstacles, both mental and physical.
What you need to know: Visit www. bounceinc.com.au to find a location near you.
GET IT September 2021
GET IT I REAL LIFESTYLE LIFE
My Way with
Words In July of this year, Cathryn Mora published Medicine Women: An Anthology of Stories and Letters by Female Doctors and Health Professionals with Change Empire. Get It Magazine’s Holly Bartter sits down with Cathryn to talk about her experience creating this book, the challenges faced by women in the health industry, and helping others bring their stories to life. As a book coach, ghostwriter, and publisher, Cathryn is driven by supporting others to get their stories across the finish line. “My biggest career motivation was to help other people achieve the same satisfaction I did from finishing their first draft,” says Cathryn. “I wrote my first book when I had a baby and a full-time job, and finishing it remains my proudest achievement.” Over the years, Cathryn had many requests to create an anthology, giving an opportunity for a group of people to come together and have their voices heard. “I published two anthologies last year, and one of the authors, a doctor, asked me if I would consider an anthology written only by female doctors and medical professionals,” Cathryn recalls. “She told me all about how women in medicine are subject to a lot of sexism.” GET IT September 2021
From this conversation, Medicine Women was born, and a network of doctors willing to share their experiences quickly formed. “I was fortunate to bring together a group of incredible female doctors and health professionals to tell their stories,” Cathryn adds. “The ones which hit me the hardest are when the doctors have to tell patients that their prognosis is very bad, or even terminal. “They not only have the strength, but also see it as a privilege to support people in their darkest hour,” Cathryn explains. But with all of the privileges that come with being health professional, there’s also a darker side when it comes to female practitioners. “Every doctor in the book has talked about being called ‘nurse’, ‘love’, ‘darl’, and being asked things like ‘When is the real doctor getting here?’ “It’s incredible that this is still an issue, but it is.” Medicine Women brings to light the challenges female health professionals face, Cathryn says. “Most of the doctors are also mothers, and had crossroads where they felt they had to ‘choose’ between motherhood and medicine. “Male colleagues made comments like ‘Shouldn’t you be at home?’, and some of the 26
women were made to feel they were falling short in both roles.” Cathryn emphasises the importance of awareness across the community to break down these inequities. “Never assume that your doctor will be male. Know that female doctors and surgeons are plentiful, and they are also kind, caring, as well as skilled, incredibly knowledgeable and experienced.” The response to Medicine Women has been overwhelmingly positive, says Cathryn. “People are really touched and moved by so many of the stories, and are seeing female medical professionals in a whole new light.” Cathryn’s mission continues with Change Empire, where she and her team help others plan, write and publish non-fiction books, and Cathryn is now moving into ghostwriting celebrity and high-profile autobiographies. “Unfortunately, I can’t tell you who they are because I’ve signed NDAs,” she adds. Striving to make an impact and share wisdom with the world through words, Cathryn’s quote to live by is one surely echoed by all of the professionals who contributed to Medicine Women: “‘I am enough’”, she says, “It’s fairly simple but it underpins the work I am always doing on myself”.
GET IT I LIFESTYLE
Winter
Winter has come and gone, the mornings are getting brighter, and the weather is getting warmer. Allergies and spring cleaning are two of the most common words spoken when talking about Spring, so with that being said, check out below our top 5 Health tips for getting the most out of the upcoming season! 1. Get Clean Attempt one area at a time. Don’t expect to hit every room right away - take it drawer by drawer. Dump anything that you don’t remember buying or that has an expiration date. Check ingredient lists of your products. A number of chemicals in thousands of cosmetic and personal care products have been linked to numerous health issues - skin irritants, endocrine disrupters, even known carcinogens. 2. Get Dirty There’s no better way to ring in Spring than by getting outside and digging in the dirt. Enjoying the outdoors by gardening whether mowing the lawn, pulling weeds,
HAS COME AND GONE
or hauling mulch - is known to brighten moods and burn calories. About 250-350 calories an hour, to be exact! Gardening is a great way to keep active, but it has also been proven to lower blood pressure and cholesterol, as well as reduces stress and depression. Not only will your landscaping benefit, but so will you. Invite your kids, grandkids, or neighbourhood kids to join you. Allowing children to get dirty is good for them, as well. 3. Get Fresh Think about farmers markets or local growers. How good is it to know exactly where your food is coming from, or know that it is grown as close to natural without additives or chemicals! Spring brings with it a beautiful bounty of fruit, veg, flowers and other produce. Think about all the colours that come with spring fruit and veg - those beautiful vitamins, minerals and antioxidants. This season also allows us to move on from all the comfort food we have been eating for the past few months and how fresh salads, grills, light meals, full of tastes and colours.
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4. Get Going Consider Becoming an Early Bird. Studies have shown that people who wake up earlier are healthier than those night owls who snooze the morning away. Taking advantage of the morning light will also give you a good dose of needed vitamin D. And you’ll get a leg up on symptoms of depression. 5. Get Rest What’s better than laying your head down after a long day of cleaning, gardening, cooking, and enjoying the Spring weather? Laying your head down on a fresh pillow! It is important to note that studies show that after approximately five years, up to ten percent of a pillow’s weight is made up of bacteria, pollen, fungi, mould, and dust mites. That thought is anything but restful and will make it harder to get up early in the morning feeling fresh and ready to attack the day!
Bundall Studio ph: 5538 4788 Southport Studio ph: 5679 2235 visionpersonaltraining.com GET IT September 2021
GET IT I RECIPES
Spring clean your
For many of us, going vegan or even vegetarian just isn’t an option (Sunday roast anyone?), but that doesn’t mean you can’t treat your body to some vegan delights now and again. Check out these delicious recipes from Califa Farms (califiafarms.com.au) to get you started.
body ..................................
VEGAN POTATO & LEEK SOUP
Serves 4
A recipe from Pop Up Girl @popupgirl_food
Ingredients:
Method:
2 leeks
Cut leeks in thicker rings and wash thoroughly.
4 large potatoes
Peel potatoes and onion. Dice finely.
1 large onion
Set a handful of both diced potatoes and leek rings aside as topping.
250 ml water
In a large pot heat up oil and braise onion, leek and potatoes.
1/4 lemon, juice only
Add water and simmer until potatoes are soft.
Salt & pepper
Add Califia’s almond milk and lemon juice and blend until smooth.
Nutmeg
Meanwhile heat up some oil in a pan and fry the set aside potatoes and leek rings. Season with salt & pepper.
250 ml Califia Farms Unsweetened Almond milk Sunflower Oil or alternativ plant based oil
Season the potato & leek soup with salt, pepper und nutmeg. Garnish with the fried potato and leek. Enjoy.
GET IT September 2021
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GET IT I RECIPES
VEGAN ALMOND MILK CURRY A recipe from The Nourished Chef @thenourishedchef
Ingredients: 1 Large Onion (diced) 3 Tbsp Olive Oil 2 Garlic Cloves (minced) 1 ¼ Cup Passata
1 Cup Chickpeas (drained + rinsed) 1 tsp Ground Cardamom 2 Handfuls Baby Spinach 2 tsp Garam Masala 2 tsp Sea Salt Flakes
1 tsp Ground Ginger
1 Small Cauliflower (broken into florets, pre-roasted or shallow fried)
2 Cups Califia Farms Unsweetened Almond Milk
To Serve
½ tsp Ground Turmeric 2 Cinnamon Sticks (optional) 1 tsp Ground Cumin
Basmati or Cauliflower Rice Fresh Coriander
Method: In a large frypan, add your oil, onion, garlic and spices. Cook until fragrant and translucent. Pour in the passata and almond milk. Add cinnamon sticks (if using). Simmer on low-medium heat for 20-25 minutes. In the last 5 minutes of cooking, add the pre-cooked cauliflower, chickpeas and spinach. Stir to combine. Once the spinach has wilted, remove the cinnamon sticks. Pour curry over your choice of rice. Top with fresh coriander and plant-based yoghurt. Enjoy! Cook’s Tip: Adjust the curries thickness by simply whisking in 1 Tbsp tapioca flour whilst simmering the sauce. This will produce a thick and luscious sauce. 29
GET IT September 2021
GET IT I RECIPES
BLUEBERRY & VANILLA BAKED OATMEAL FOR ONE A recipe from The Fit Foodie @thefitfoodieblog
Ingredients: 65g rolled oats
30g shredded coconut 120g blueberries (frozen or fresh) 1/2 tsp cinnamon 175ml Califia Farms Unsweetened Vanilla Almond Milk 1 tbsp granulated golden monk fruit or stevia
Method: Pre-heat the oven to 180 degrees C and grease a small casserole dish. Mix together the oats, coconut, cinnamon and blueberries. Pour over the almond milk, mix, and microwave for 90 seconds. Sprinkle over the sweetener and place in the oven for 15-20 minutes until golden on top or until a toothpick inserted in the middle comes out clean.
ESPRESSO BUCKWHEAT PORRIDGE WITH POACHED PEARS A recipe from The Fit Foodie @thefitfoodieblog
Ingredients: 1 small bosch pear, cored 1 star anise 1/2 cup raw buckwheat groats (100 g) 2 cups Califia Farms XX Espresso cold brew coffee (500 ml) plus additional to serve Toppings: crushes pistachio, black sesame, maple syrup
Method: Halve and core the pear. Head a small pan with simmering water, and add 1 star anise. Add the pear halves to the pan ensuring the pears are covered, cooking for 10 minutes or until soft. In a separate pan, heat the Califia cold brew over a medium heat. Add the groats and cook for 10-15 minutes until the liquid is mostly absorbed and groats soft. Divide between two bowls and pour over additional cold brew to taste. Serve with your favourite toppings and enjoy warm! GET IT September 2021
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GET IT I RECIPES
VEGAN CHOCOLATE TRUFFLES A recipe from Nourishingly Delicious @nourishinglydelicious
Ingredients:
Method:
1 1/2 Cup - 2 Cups Hazelnut meal
To make the chocolate ganache, fill a pot with water halfway and bring to the boil on medium heat.
1/2 Cup Califia Farms Unsweetened Almond Milk 1 Tsp Vanilla extract 4 Tbsp Cacao 100 grams Melted Vegan Dark Chocolate
Add a bowl on top, place dark chocolate in the bowl and melt mix together until the chocolate is completely dissolved. Add in the unsweetened almond milk. Set aside to cool a bit.
2-3 Tsp Cacao nibs
Add Hazelnut meal to a bowl along with the coconut oil, vanilla, cacao, melted dark chocolate and almond milk mix (ganache) and chia seeds. Mix together well until the mixture comes together.
3-4 Tsp Almonds ground
Add in some cacao nibs for extra crunch!
3- 4 Tsp Coconut oil
If the mix is still on the dry side add some extra Califia almond milk and if it’s on the wet side add more hazelnut meal. Adjust accordingly!
3 Tsp Chia seeds
Roll the mixture into balls and add extra melted dark chocolate on top of the balls then sprinkle with cacao nibs or ground almond to decorate. Set in the freezer for 15 minutes – enjoy!
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GET IT September 2021
Gig Guide GET IT I GIG GUIDE
SEPTEMBER
Scan the QR code for the full list of live music on offer
01
Strictly Acoustic
Bine Bar & Dining
08
Kevin Keepa from the Koi Boys
Koi
01
Kevin Keepa from the Koi Boys
Koi
08
Kent Dustin
Bine Bar & Dining
01
Gregg Peterson
Nightjar
08
James D’Khan
Nightjar
01
Polish Club
Miami Marketta
09
Stephen Lovelight
Bine Bar & Dining
02
The Smith Street Band
Miami Marketta
09
Spacey Jane
Miami Marketta
02
Steven Michael
The Coolangatta Hotel
09
Matt Musella
Nightcap Nobbys
02
Kate Mckay
Nightjar
09
Greer Sullivan
Nightjar
02
Gregg Peterson
Nightcap Nobbys
10
Tijuana Cartel
Miami Marketta
02
Benny O’Dwyer
Bine Bar & Dining
10
Steven Michael
The Coolangatta Hotel
03
Zookeepers
Southport Sharks
10
Ryan Livings
Roosevelt Lounge
03
Ryan Livings
Roosevelt Lounge
10
Michael Hickey
Sanctuary Markets
03
Nick Waters
Precinct Brewing
10
Living In The 70s
The Coolangatta Hotel
03
Michael Hickey
The Club at Parkwood Village
10
Kye Grant
Nightcap Nobbys
03
Maddy Breen
Bine Bar & Dining
10
Kent Dustin
Precinct Brewing
03
Greer Sullivan
Nightcap Nobbys
10
Kate Mckay
Nightjar
03
Craig Atkins
Eddie’s Grub House
10
Josh Hamilton
Kingscliff Beach Hotel
03
Brad Johns
The Coolangatta Hotel
10
Disco Disciples
Southport Sharks
03
Benny D Williams
Kingscliff Beach Hotel
10
Captain Wow Duo
North Burleigh SLSC
03
Benny D Williams
Kingscliff Beach Hotel
10
Brett Gannon
Bine Bar & Dining
04 Zak Keenan
Precinct Brewing
10
Benny Whiskey
Eddie’s Grub House
04 The Switch
Southport Sharks
10
Ben Amor
Currumbin RSL
04 The Chad
The Coolangatta Hotel
11
Zak Keenan
Bine Bar & Dining
04 Tahlia Matheson
Currumbin RSL
11
The Coolangatta Hotel
04 Tahlia Matheson
Currumbin RSL
The Blink-182 & Green Day Experience
04 Ryan Livings
Roosevelt Lounge
11
Ryan Livings
Roosevelt Lounge
04 Ondre Davis
Burleigh Brewing Co
11
Ryan Livings
Roosevelt Lounge
04 Marshall Okell
Kingscliff Beach Hotel
11
Rick Barron
The Coolangatta Hotel
04 Kent Dustin
Choofas Smokehouse & Seafood
11
Matty Rogers
Kingscliff Beach Hotel
04 Kate Mckay
Bine Bar & Dining
11
Matthew Armitage
Burleigh Brewing Co
04 Hannah May
Nightcap Nobbys
11
Kate Mckay
Precinct Brewing
04 Greer Sullivan
Currumbin RSL
11
James D’Khan
Currumbin RSL
04 Greer Sullivan
Currumbin RSL
11
Hannah May
Nightjar
04 Gaudion & Lemaire
Miami Marketta
11
Click Click Boom
Southport Sharks
04 Casey Fogg
The Coolangatta Hotel
11
Brett Gannon
Nightcap Nobbys
05
Zac Hubbard
Currumbin RSL
11
Benno & Kesh
Currumbin RSL
05
Remedy Duo
The Coolangatta Hotel
12
Zak Keenan
Nightjar
05
Nuz & Kevin (The Koi Boys)
Koi
12
Nuz & Kevin (The Koi Boys)
Koi
05
Megan Core
Burleigh Brewing Co
12
Nick Waters
Precinct Brewing
05
Mallrat
Miami Marketta
12
Mono
Currumbin RSL
05
Maddy Breen
Precinct Brewing
12
Michael Hickey
Burleigh Bears
05
Kate Mckay
Nightcap Nobbys
12
Kent Dustin
The Henchman
05
Gregg Peterson
Bine Bar & Dining
12
Kate Mckay
Bine Bar & Dining
05
DJ Jack Rabbit
Nightjar
12
Fat Albert
The Coolangatta Hotel
05
Corey Hargreaves
North Burleigh SLSC
12
DJ Jack Rabbit
Nightcap Nobbys
06
Zak Keenan
Nightcap Nobbys
12
Brazilian Day
Miami Marketta
06
Nick Waters
Bine Bar & Dining
12
Blakboi - Tom Avery
Burleigh Brewing Co
07
Tyler Vivian & Scotty McGregor
Nightjar
13
Zak Keenan
Bine Bar & Dining
GET IT September 2021
32
GET IT I GIG GUIDE
Gigl has the most comprehensive searchable free gig guide app and website for the Gold Coast to Byron Bay
13
Kent Dustin
Nightcap Nobbys
19
Brett Gannon
Bine Bar & Dining
14
Freddie Fresh Prince
Nightjar
20
Zak Keenan
Nightcap Nobbys
15
Nick Waters
Bine Bar & Dining
20
James D’Khan
Bine Bar & Dining
15
Maddy Breen
Nightjar
21
Tyler Vivian & Scotty McGregor
Nightjar
15
Kevin Keepa from the Koi Boys
Koi
22
Life is a Myth
Bine Bar & Dining
16
Ziggy Alberts
Miami Marketta
22
Kevin Keepa from the Koi Boys
Koi
16
Zak Keenan
Nightjar
22
Kent Dustin
Nightjar
16
Opal Ocean
Mo’s Desert Clubhouse
23
Zak Keenan
Bine Bar & Dining
16
Maddy Breen
Bine Bar & Dining
23
Pierce Brothers
Miami Marketta
16
Benny O’Dwyer
Nightcap Nobbys
23
Kate Mckay
Nightcap Nobbys
17
The Black Sorrows
The Coolangatta Hotel
23
Greer Sullivan
Nightjar
17
Steven Michael
Currumbin RSL
24 Shit Shirt Disco
Nightcap Nobbys
17
Sally Sa
Eddie’s Grub House
24 Ryan Livings
Roosevelt Lounge
17
Ryan Livings
Roosevelt Lounge
24 Michael Hickey
Pearls Bar
17
Rob Fitchett
The Coolangatta Hotel
24 Maddy Breen
Nightjar
17
Rick Barron
North Burleigh SLSC
24 Kate Mckay
Precinct Brewing
17
No Right Turn
The Coolangatta Hotel
24 Jethro Andrews
The Coolangatta Hotel
17
Mirrorball Express
Southport Sharks
24 Burning Hands Duo
Eddie’s Grub House
17
Maddy Breen
Precinct Brewing
24 Benny O’Dwyer
Bine Bar & Dining
17
Maddy Breen
Nightcap Nobbys
24 Ben Jansz
Kingscliff Beach Hotel
17
Kiara Jack
Ground N Sound
25
The Smashed Crabs
The Coolangatta Hotel
17
Jesse Witney
Kingscliff Beach Hotel
25
The Crowdpleasers
Southport Sharks
17
Hannah May
Bine Bar & Dining
25
Stephen Lovelight
Bine Bar & Dining
17
Brooke Supple
Currumbin RSL
25
Ryan Livings
Roosevelt Lounge
17
Benny O’Dwyer
Nightjar
25
Kate Mckay
Nightjar
18
The Hitmen
Currumbin RSL
25
Gregg Peterson
Burleigh Brewing Co
18
Strictly Acoustic
Nightjar
25
Frenzal Rhomb
The Coolangatta Hotel
18
Strictly Acoustic
The Coolangatta Hotel
25
DJ Jack Rabbit
Nightcap Nobbys
18
Simon Meola
The Coolangatta Hotel
25
CURIOUS - September
Soundlounge
18
Sean Martin
Burleigh Brewing Co
25
Brett Gannon
Precinct Brewing
18
Ryan Livings
Roosevelt Lounge
26
Zak Keenan
Nightjar
18
Mescalito Blues
The Royal Mail Hotel
26
Phil & Tilley
Currumbin RSL
18
McKenzie Band
The Coolangatta Hotel
26
Nuz & Kevin (The Koi Boys)
Koi
18
Matty Rogers
Currumbin RSL
26
Miss Mandy Swings
Spaghetti & Jazz
18
Matt Musella
Bine Bar & Dining
26
Maddy Breen
Precinct Brewing
18
Kate Mckay
Nightcap Nobbys
26
Kent Dustin
The Henchman
18
Jason Delphin
Kingscliff Beach Hotel
26
Kate Mckay
Bine Bar & Dining
18
Inexcess
Southport Sharks
26
Jet Club Effect
The Coolangatta Hotel
18
Greer Sullivan
Precinct Brewing
26
Corey Hargreaves
North Burleigh SLSC
18
DZ Deathrays
Miami Marketta
26
Chris Bent
Kingscliff Beach Hotel
19
Zak Keenan
Nightcap Nobbys
26
Benny Whiskey
Burleigh Brewing Co
19
Nuz & Kevin (The Koi Boys)
Koi
26
Benny O’Dwyer
Nightcap Nobbys
19
Naomi Connell
Currumbin RSL
27
Zak Keenan
Bine Bar & Dining
19
Michael Hickey
The Local at Paradise Point
27
Maddy Breen
Nightcap Nobbys
19
Lisa Hunt
The Coolangatta Hotel
28
Freddie Fresh Prince
Nightjar
19
Life is a Myth
Precinct Brewing
29
Pvcker Up
Nightjar
19
Kent Dustin
The Henchman
29
Nick Waters
Bine Bar & Dining
19
Kent Dustin
Choofas Smokehouse & Seafood
29
Kevin Keepa from the Koi Boys
Koi
19
Karl Peters
North Burleigh SLSC
29
Gregg Peterson
Bine Bar & Dining
19
James D’Khan
Burleigh Brewing Co
30
Kent Dustin
Nightcap Nobbys
19
DJ Jack Rabbit
Nightjar
30
Benny O’Dwyer
Nightjar
33
GET IT September 2021
GET IT I STARS
Horoscope Sarah Murphy
Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @ luminary_astro and Facebook ‘Luminary Astrology’.
Libra September 22 – October 23
September brings a planetary focus to your sign, thanks to five of the inner planets transiting your sign during the month. This brings your health front and centre along with how you like to represent yourself and be seen. Venus, your ruler, flatters and enhances; Mars motivates and strengthens; Mercury vocalises and communicates. Late in the month Mercury begins its retrograde in Libra commencing the process of re-actualisation, re-invention and re-assessment.
Scorpio October 23 - November 22
Virgo August 23 - September 22
Your annual new moon grounds and re-centre you, allowing you to begin a new and prosperous period of growth and vitality. Reconnection with who you are and what you value. The full moon on 21 September helps illuminate those you are in close relationship with and shines a light on the key role they have in your life. It’s a wonderful full moon to enjoy the magic of friendship and partnership.
Capricorn December 22 – January 20 Taurus April 20 – May 21 September sees strong activation of your career and reputation sector beginning with Venus bestowing pleasurable interactions and exchanges. This will evolve with Mars’ entry mid-month. Mars will motivate and create a tense atmosphere. By the time Mercury starts its retrograde on the 28th, planning and reassessment around your career will be evolving; focus on shifting the balances.
This month’s new moon delivers some innovation and independence for all your creative ventures and expression. This is thanks to Uranus, who is transiting Taurus, being in close aspect to this new moon; ideas are seeded. The full moon will set a dreamy and pleasurable tone for your social engagements, with Pluto offering an opportunity to evolve and be in control in your social settings.
Aquarius January 21 – February 19
Gemini May 21 – June 21
Pisces February 19 – March 20
Cancer June 21 – July 22
The new moon on 7 September occurs in your shared resource sector creating an opportunity. The new moon is an initiation point. With Uranus in a positive aspect to the moon, an unexpected support maybe on offer. The full moon highlights your personal finances and resources, showing room for improvement or supporting increases to your worth.
The new moon in your social sector on 7 September offers a reset in your social networks and group dynamics, an opportunity to realign. New pathways are forming. The full moon helps shine a light on the things you truly love and connects you to what you find creative and joyful. Your soul sector has some planetary stimulation, creating a background of deep diving into what really drives your baseline needs.
September brings attention to your individuality and relationship sector with both the new and full moons. The new moon offers new growth with a fresh six month cycle focusing on all personal, working, and contractual relationships. This is followed by the full moon in Pisces on 21 September. A glorious full moon beams all your individuality and uniqueness for everyone to see and embrace. Enjoy having the lunar love on you this full moon.
Your social networks and community absorb the planetary energy in September which starts off pleasurable and harmonious, thanks to Venus sharing the love. Mars, mid-month, enters the scene and begins to agitate. Towards the end of the month Mercury slows and stations retrograde, beginning a three week phase of re-assessment and re-evaluation of your social group and networks. Creating more balance.
September’s new moon on the 7th presents genius innovations and opportunities to evolve your health and wellbeing sector; small changes can have a lasting impact. The full moon on 21 September shines a spotlight onto your spiritual / subconscious sector, helping you to see what may be driving certain situations and that which previously may have been unseen.
Sagittarius November 23 – December 21 Aries
March 20 – April 19
The new moon in your home, family, ancestor sector supports new growth and being able to connect to things that were previously unseen or unknown. Some of it might come as a surprise. A beautiful full moon on 21 September is the 6-month high point of your career and reputation, allowing you to be seen and luminous; your home and career / reputation sector are the focus of this month’s moon cycle..
The focus of the inner planets this month falls in Libra which is activating the base of your chart. Your home, family, ancestors, where you come from is all in focus. Venus and Mercury begin with pleasantry and harmonious communication. As the month progresses Mars shifts into Libra and begins to agitate. By the month’s end Mercury will station retrograde which begins a cycle of re-evaluation and re-assessment which gets resolved in October.
Leo July 22 – August 23
September’s new moon on the 7th offers a new cycle and a new beginning in your financial sector. This is a time to begin small changes towards big goals. Uranus is in a supportive aspect which means some results might pleasantly surprise you. The full moon shines its light on your resource sector showing you opportunities and ways to work with others. Helping to support your new moon goals.
GOLD COAST'S LEADING
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Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarah’s focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.
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