March Get it 2020 by Get it Magazine

March 2020

Creating change Join the MÄ mmaste movement

Power moves

Conquering career fears

Ta ke me, I'm free!

Fierce& fearless

Women in business leaving their mark

FREEDOM inFASHION Dreamy prints, delightful pastels & simple sophistication

BOLD IS BEAUTIFUL

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CONTENTS F E AT U R E S

16 18 24 28 36

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Career change calling Make your mark Founding a movement Freedom in fashion This is your sign

REGULARS 8 10 11 20 26 27 33 40 42 46 48 50

Whatâ&#x20AC;&#x2122;s on Giveaways Get thinking Dating Local profile Success Get stylish Travel Recipes Money Get scene Stars

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Designer Recycle Bouatique March 2020

LETTER FROM

Kathleen Editor

nspired. It can be a way of approaching something or a way of seeing opportunity that’s not always the most obvious. But often, finding the inspiration in the first place is what’s trickiest. Finding inspiration can be a pretty personal thing; some find it in bustling coffee shops, others in a studio, lab or boardroom. Here at Get it, we tend to find it when we hear about amazing people doing great things for our community, see beautiful fashion and beauty trends, and speak to knowledgeable specialists about aspects of lifestyle and health that can enrich all our lives. Mostly, though, it comes when we round-table and think about what you, dear reader, would like to read about. Considering we’re already well underway into 2020, we know it’s time for a little pick-me-up. It’s then fortuitous that International Women’s Day falls on 8 March, themed #EachforEqual. It takes on the inspirational (and logical) approach that “an equal world is an enabled world”. To celebrate this and take our March issue to greater heights, we bring you a jam-packed collection of pieces that’ll have you feeling motivated, give us all something to aspire to and have you buzzing to get to work like an extra shot in your morning coffee order. There are the fascinating reads “Career Change Calling” and “Get Educated”, which encourage us to take on career challenges in creative ways and face evolving industries with insight and gumption. Not to mention, there’s also the incredible story of Mámmaste, a powerful movement that is helping women and their families that have gone through pregnancy loss. To top it off, we have an array of profiles on women who are truly leaving a mark on their industries, as well as an article you should definitely take as a sign (trust us). If that’s not enough, there’s plenty health, beauty, fashion, and recipes too, and you’ll find something new to take from them with every turn of the page. So, enough talk, because inspiration also requires action. I’ll leave you with the words of Michelle Obama: “ Here’s to strong women. May we know them, may we raise them. May we be them.”

Easter FamilDy ay Fun Sunday, 12th April 2020 12pm – 3pm Bring the whole family for a day of FUN! Relax on the lawns with a gourmet picnic (No BYO), games and prizes for the kids, jumping castle and a MEGA Egg Hunt. There’ll be a visit from the Easter Bunny too!

PICNIC FOR 2 - $75 includes bottle of wine

FAMILY PICNIC - $95 2 adults + 2 children - includes bottle of wine and soft drink For further information or to book, please call 07 5530 9025 or email the Event Department coordinator@linkshopeisland.com.au

Kathleen Loxton Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

*Pre-Payment required at time of booking. No refunds after 15th April 2020. Additional per person rates available on request. Strictly NO BYO food or beverage.

Springfield Drive, Hope Island, QLD 4212 www.linkshopeisland.com.au

March 2020

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March 2020

WHAT'S ON 13-15 March

Send your event to editor@getit-magazine.com.au

5 April

M A R /A P R

21 March

27 March

March 2020

GOLD COAST SUPERHERO WEEKEND — 13-15 MARCH Buckle your belts and be part of the action as galaxies collide on the Gold Coast for Australia’s only Gold Coast Superhero Weekend (GCSW).Unleash your inner superhero with a cast of thousands by completely submerging in a program based on immersive pop culture, kookiness and pure unadulterated fun, led by the one and only Supanova Comic Con and Gaming Expo! Visit Facebook and gcsuperheroweekend.com.au for the full program of events and activities. QENDO’S LONG LUNCH — 21 MARCH This March join us to support, connect and promote self-care and endometriosis at our Long Lunch! Hear from thought leaders on an expert panel and indulge in three hours of unlimited drinks, prizes, raffles and live entertainment at The Calile. Panelists include: Muchelle B, Kayla from The PCOS Bible, Dr Peta Wright and Dr Bronwyn Baillie. All funds raised from our Long Lunch go directly into support, education, awareness and research

for those affected by endometriosis, adenomyosis, PCOS and infertility. Book via qendo.org.au/events/long-lunch CARE FOR CANCER LUNCH — 27 MARCH Join us in Palazzo Versace’s stunning Medusa Ballroom for this year's most beautiful and impactful fundraiser. Your attendance will help keep our fleet of cancer transport vehicles on the road. This fleet makes more than 7,000 trips per year to transport Gold Coasters to and from hospital for vital cancer treatment. Visit gchfoundation.org.au/care-for-cancerlunch-2020/ GOLD COAST TRIATHLON — 5 APRIL This is one race not to be missed! At the beautiful Broadwater Parklands, the Gold Coast Triathlon is a family friendly event, bringing likeminded fitness enthusiast together for a fun, competitive, healthy event. With Sprint, Enticer and Kool Kids options available, there is something for everyone. Register now at theeventcrew.com.au

THE ULTIMATE IN BEAUTY EXPERIENCES Get to know the co-owners of ULTRA Body and Skin, Monique Valle and Kellie Cohen INTRODUCING MONIQUE Monique brings with her over ten years’ experience working as a dermal therapist, and over six years practising as a registered nurse. Working in surgical and critical care departments across various hospitals, Monique then went on to undergo training in cosmetic injectables. Her passion for aesthetics was her driving force and an integral part of co-founding ULTRA Body and Skin, and combined with Monique’s aptitude for patient care, it forms an unstoppable duo. “I wanted to create a welcoming space for women and men to come to enhance their natural beauty in a luxury clinic that delivers, so you can be the best version of yourself.” — Monique INTRODUCING KELLIE Kellie has a long-held love for beauty, with over 25 years in the industry to match. An expert in the business, Kellie specialised in high-performance facials and ran her very own skin clinic for 12 years. Her favourite part of the job today? Seeing incredible anti-ageing results and offering clients the best treatments available to address their skin-care needs. Now with an opportunity to partner with Monique, Kellie is ready to use her business and industry savvy to make a positive mark on the industry she loves; and leave Gold Coasters feeling more beautiful than ever before. “We are ready to give our clients the next level of skin and body beauty experiences.” — Kellie What can you experience at ULTRA Body and Skin? For that gorgeous face! Facial treatments • LED light therapy: effective in treating a variety of skin conditions, particularly rosacea, acne and wrinkles. • Clinical microdermabrasion: results in a visibly flawless and radiant complexion. • Rezenerate nanotechnology: minimise fine lines and wrinkles, blemishes, acne scaring and pigmentation — with no downtime. • Skin needling: this process induces collagen formation and encourages the skin’s own natural wound healing

WE ARE READY TO GIVE OUR CLIENTS THE NEXT LEVEL OF SKIN AND BODY BEAUTY EXPERIENCES.

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process, improving skin density, plumpness and texture. • Dermaplaning / Epi-blading: this deep exfoliating treatment revives dull and lifeless skin, leaving it ultra-smooth, soft and radiant. And it gets rid of any pesky peach fuzz (fine hairs)! Injectables • Anti-wrinkle injectables: ULTRA Body and Skin’s highly skilled team will customise a treatment plan and advise you on the best options, from antiwrinkle injectables to dermal fillers, lip filler and chin sculpting. • Dermal fillers: re-volumise and smooth out facial folds and give yourself a welldeserved boost of confidence! • Lip Flip: can be used as a standalone treatment, or for added volume, used in combination with lip fillers. Ultraformer III Skin Tightening HIFU — the World’s No. 1 ultrasound lifting, tightening and contouring device! It can even do all of these… • Face lifting • Skin tightening • Rejuvenation • Body lifting • Contouring For that smoking body! Fat freezing • ULTRA Body and Skin are proud to

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March 2020

GET IT I GET THINKING

Under the

Because… it’s time for a change of season

Influence

— By Krysten Davis — follow my kids on Instagram (I’m not allowed to comment, but I keep track of them and their friends). I stalk my friends on Facebook as I’m not a big poster or commenter. And as an observer, I have something to say about the use of social media… Can I express my utter hatred for posts that start with “If you have a daughter you love”? Yes! I have a daughter I adore… but I’m not going to share your stupid post with its mindless platitude, and NO, this does not mean that I love her less. I also hate posts that start with “Bet I don’t even get one like", accompanied by a photo of a sad and tragic child/dog/eggplant.

Bet you don’t! You’re certainly not getting a like from me. If this makes me a heartless cow, then I’m happy to wear it. Also, #blessed makes me want to #vomit. Are you really more blessed (by whom?) than the rest of us because you have a dog and a coffee? Or because your photogenic twoyear-old looks good in white linen? The sheer hypocrisy of lives lived on ‘the socials’ is breathtaking. People who YOU know have both a difficult relationship and a tumultuous life look to be on Facebook/Instagram the paragons of matrimonial bliss and maternal happiness. FAKE NEWS! Not to mention the people who express their heartfelt birthday wishes and how proud and ‘blessed’ they are to have such an outstanding child… when said child is five and definitely NOT ON FACEBOOK. If you love someone tell them… in real life… and don’t make me watch or expect me to comment that you are #soinlove. I love catching up via social media — it’s the keeping up that makes me cranky.

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March 2020

GET IT I WELLBEING

get

EDUCATED

s I followed a distracting trail of ‘new year new you’ stories in January, I stumbled onto something that ended up actually being useful — Udemy’s professional online training site. Intrigued, I browsed through all on offer, from digital marketing as a ‘side hustle’ to video editing, coding and counselling. I was tempted, and for a small fee I did invest in a couple of short courses — one to upskill, and another to try something brand new to me. I thought how lucky we are to be able to learn from anywhere. There are so many excellent possibilities at our fingertips for upskilling, changing career or taking up a new hobby. I’m here to insist you (no matter what your situation) don’t let them slip through! A key component of a women in business event I was at recently, was all about inspiring more women to move into technology and creative careers. Significant industries of the future were discussed, and what the most in-demand jobs will be (coding is where it’s at, by the way — and I wrote about this in the December issue, take a look: getit-magazine.com.au). Basically, we need more chicks in tech, but the problem is, many employment advisers do not understand what is on offer (let alone what’s on the horizon), and how to forge a living out of it locally and abroad. It’s hard to get advice sometimes, because the knowledge on careers of the next decade isn’t as solid as it was in past decades. Things change every day. Now, more than ever before, we have a chance to pursue our passions, but it could be in a form you’d never considered. A fun example to explore lies in the world of fashion. If you love it, you won’t necessarily end up literally creating garments. But, career options have vastly extended offline and in the digital arena. You can buy, blog, sell, advise on trends, work in publishing, create

Sarah Blinco on how to discover free ways to get inspired, learn new skills and maybe even change career this year

social media and digital content, direct fashion shoots, produce events, design (clothes or websites!), film and photograph. There’s a myriad of both traditional and unconventional ways to weave stylish dreams into a sustainable income. Importantly, don’t let a lack of experience deter a decision to grow and learn. Attitude over experience will secure you opportunities at any age, and you can teach yourself the skills — as I was reminded. Get curious, dip your toes in: you’ll be surprised what starts showing up after that. Whatever you do, keep educating yourself. Things are changing all the time, and new opportunities are arising. Be

Now, more than ever before, we have a chance to pursue our passions, but it could be in a form you’d never considered.

March 2020

excited, not intimidated — change can be great! You could take a step towards change today by enrolling in a massive online open course (Google ‘MOOC courses’), presented by universities from all over the globe — many are free and flexible to fit with your time availability. Or, advance your knowledge without breaking the bank by skill-swapping at a nearby co-working space. Find someone who is happy to train you in their area of expertise, while you barter talent in another. There’s a world of possibilities out there, but they may come in an unusual form. Don’t blink and dismiss. Get educated and inspired about what learning options are available to you — your unique world of fulfilment, profit and enjoyment might be just a few mouse-clicks away. 12

cosmetic

What you should know before choosing a

ARTIST

Katherine McCann gives us the lowdown on cosmetic tattooing, and helps turn your choice into an informed decision > Choose an artist whose work you love — because you are buying the artist’s skill-set. > Don't be fooled by huge social media numbers or fancy marketing — these do not necessarily constitute ‘experience’. Personal referrals are always a good indicator of quality work. > ‘Feathering / hair strokes / combination / hybrid / powder / smokey’ etc., are all tattooing techniques. There are two modalities often used. With machine work, the needle punctures the skin multiple times per second, and the type of hair strokes, shading and level of saturation in the skin is determined by how fast or slow the artist’s hand moves, whereas a microblade slices through the skin to create the hair stroke or shading in which pigment is then embedded and masked. > Fact: microblading is ONLY suitable for about 20 per cent of the population, so be sure to double-check that it suits your skin (this will help ensure your results will last). > Research your artist — are their qualifications recognised and approved by Australian standards? > Does your artist have a solid portfolio of current videos and photos of their own work? > Make sure you judge a good ‘cosmetic tattoo’ on the artist’s healed results. > Does your artist perform all cosmetic procedures, such as eyeliner, eyebrows and lip tattooing? If they only offer one service, they are most likely restricted to one technique. > Cost should never be your sole determining factor a quality, reputable artist’s pricing is not based on “You only have one chance to receive the perfect tattoo, — your budget. You only have one chance to receive the you do not want to be paying to correct mistakes.” perfect tattoo, you do not want to be paying to correct mistakes. > Do your due diligence! It is so important to understand exactly what you’re asking for, as interpretation of terms can vary significantly from person to person. And although you may be seeing a professional, they are professional artists, not mind readers, so it’s ideal to be as certain as possible when it comes to what you are wanting to achieve. This also helps to guarantee both parties meet expectations, and one does not end up with buyer’s remorse, because they did not get what they thought they were getting. > Is your artist qualified and experienced to do colour corrections, removal or fading touch-ups? It’s also important to note that all corrective work should be classified as ‘exploratory’, as the end results can only be predicted, not guaranteed. > After your initial tattooing and touch-up appointment, you should not be tattooing the same area more than once within a 12-month period. > Ask lots of questions and be prepared for the artist to ask you lots of questions, too. A good artist will ensure you are a medically sound candidate, and that they can provide you with the right advice based on your face, skin, lifestyle and ultimate goal. Keep in mind that a good artist will also tell you what will and what won’t work (and should offer you an explanation as to why they have taken that position). A good artist will also design work specifically for you — they generally do not do ‘tattoo trends’. > Finally, a good artist will give you sound advice and ongoing support throughout the whole process, from the time you contact them and undergo Katherine McCann is an award-winning accredited the procedure, to post-procedure and beyond. They will advocate for a long cosmetic tattooist, clinic owner and qualified beauty term and healthy ongoing business relationship. True artists are not there just professional based on the Gold Coast. to fill their books, meet targets or to take your money. 13

March 2020

Reviving retro

Step back in time with your favourite cocktails and groove to the hits of the '80s, '90s and '00s! Wake me up before you go-go, slip on that Spandex, and jump into the DeLorean as Cabana Bar and Lounge hosts REWIND every Friday and Saturday night. REWIND to the times when Punky Brewster and Alf was playing on your tube television, leg warmers were a thing and epic mullets were a hairstyle to be admired. Sip on iconic cocktails that shaped the retro decades, including piña coladas, fluffy ducks, and blue lagoons. Party on well into the night with a retro DJ playing the best of the '80s, '90s and '00s music with well-known classics from Wham!, Janet Jackson, C&C Music Factory, Madonna and more!

If you're feeling hungry like the wolf, Cabana will be serving up the tasty treats, including Portuguese crispy squid, karaage chicken poppers and a range of flatbread pizzettas. Want to party on with friends? Book a Cabana lounge where you and up to 10 mates can have an exclusive lounge area to enjoy the night, kick back and REWIND. Call 5532 1155 to reserve a private cabana southportsharks.com.au

Groove to the likes of ‘RO CK WIT H YOU’ – Michael Jackson ‘CALL ME’ – Blondie

'PHYS ICAL' – Olivia Newton John

'DA NC E WI TH SO ME BO DY Pina colada

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Q SUPER CENTRE’S

‘eggcited’ for Easter Get ready to hop into the Easter spirit at Q Super Centre with the help from Q Concierge

ake the stress out of Easter preparations at Q Super Centre in Mermaid Waters, thanks to its amazing concierge service. Q Concierge will be ready to assist you in carrying and loading shopping into your car, as well as supplying free water and centre information, making your overall experience stress free and enjoyable. The kids haven’t been forgotten either, with the concierge team handing out Easter hats, stickers, colouring books and giveaways. The Easter entertainment starts on April

6 and run through till April 9, with the concierge operating from 10am to 2pm outside Woolworths and Coles. Bring the whole family, including your furry fourlegged friends as well, to enjoy the Easter festivities at Q’s dog friendly centre! Some more ‘eggcellent’ activities on offer over the four days include: a fabulous roaming jazz band (11am to 2pm), a Segway chef (9am to 12pm), and watch out for Barrow Boy offering free food tastings (10am to 2pm). Keep an eye out for the Easter Bunny hopping around from 10am until 2pm as well. But the fun doesn’t stop there! With the centre holding a Photo Box, perfect for the whole family. So, get your silly faces out and head to the Photo Box between 11am to 2pm to capture the Easter excitement! Q has an extensive range of specialty stores offering gourmet fresh food, cafe and restaurant dining, hair and beauty, homewares, medical and health, banking as well as unique and boutique fashion, making it the perfect shopping centre for the whole family.

Bring the whole family, including your furry fourlegged friends as well, to enjoy the Easter festivities at Q’s dog friendly centre! With access to over 1,000 car parks, including hundreds undercover, Q’s ready to help you celebrate Easter! Over 80 retailers make up Q Super Centre including three supermarkets, Bunnings, Pet Barn and 14 dining choices, making it your one stop shop all in the same location.

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March 2020

GET IT I FEATURE

Career change

calling

March 2020

Sarah Blinco faces up to five big fears we may have as an older career changer, and finds out how to overcome them

id you come into the New Year ready for a change but and LinkedIn profile. Be prepared for negative feedback have been stopped in your tracks? Maybe you’re bored about your ability to change career and have a response at work, or feel called to do something totally different, ready for recruiters and employers who comment on your but you’ve spent the best part of your 20s, 30s, 40s or more age being a drawback. Highlight your wealth of expertise in a certain role. A career change might feel impossible — and show how you have the transferable skills and maturity but nothing is impossible, especially today. If any of these to make a successful change.” fears resonate, we’ve got advice on how to conquer: THE FEAR: a career change is unaffordable THE FEAR: letting go of all the work you’ve done so far Good salaries and super packages might be hard to give The idea of leaving something behind that’s familiar, safe up, especially if you’ve got mouths to feed and bills to pay. and reliable — something you’ve spent years building — is Life’s short though, and if you’re called towards change but terrifying. worried about running dry financially, get a plan together. Consider how long you can afford to not work while you’re Donna Cameron (donna-cameron.com.au) works in fashion trying something new, and how you’ll measure success. but made her big career leap after 40. “I was 42 when I made the switch,” says Sarah Parker. “My “I was an HR project manager and now I am a personal style corporate job served a purpose, but I was tired and burnt specialist. I added an extra role, that of ethical fashion tour out. I felt called to set up my own business, but worried guide to my portfolio in my 50s. Something that helped with about how we would survive financially. I applied for 6 the transition was continuing to consult on presentation months career break from work to for employment… Some skills like selftest the waters. The leave was granted promotion took longer to master in my because my employer saw that if I new role, because it was unfamiliar to me. returned, I’d have refreshed skills to When I had made the commitment to WHEN I HAD MADE apply to my job. Personally, I knew that change career, I was equal parts excited THE COMMITMENT and terrified, so I told as many people as I if it didn’t work out for me working for could of my intention. That way I figured myself, I had my job to go back to if I TO CHANGE CAREER, I’d feel really silly if I backed out!” needed or wanted to at the end of the time away.” I WAS EQUAL PARTS THE FEAR: beginning again Flexible working arrangements are Switching direction can involve a EXCITED AND commonly available now and create steep learning curve, but a change in TERRIFIED, SO I TOLD room for you to develop other interests. perspective will help you. Annie Nash, 48, worked in marketing AS MANY PEOPLE Belle Lockerby (bellelockerby.com) and says: “I have always been interested explains: “I’ve made career jumps a few in nursing but to move into that AS I COULD OF MY times — from retail buying to working field I needed training. I talked to my with the Department of Defence to INTENTION. THAT WAY employer about changing my hours and sales and marketing. The older I got, the negotiated a flexible working pattern I FIGURED I’D FEEL more fear kicked in — until I decided which I later reduced to part time. I used to face it and embrace the jump. With REALLY SILLY IF the time to study and now I work in 40 on the horizon, I shifted into Change healthcare full time. I needed a change I BACKED OUT! Management, studying and working full and am pleased I made it happen, even time with two small kids, and then set up though it meant learning new skills and to work for myself. I stayed focused and studying again — it’s been worth it!” became Australia's first certified Gallup THE FEAR: regret or failure StrengthsFinder Coach, and have written a best-selling book! I know that your soft and technical skills can help Truth is, you’re going to feel out of your depth when you first you transition from one career to another. Everything we make any big change. Face that fear head on. learn can be used; take time to reflect on past achievements Career coach Simon adds the following advice for anyone because this is an important part of the transformation considering a new path. “Decide what steps you need to take process.” to achieve your career change and include them in a plan. Don’t forget your personal network either. Think about who Detail the specific activities involved, the tools or resources you can reach out to for advice or mentoring. you will need and the date you would like to reach each one. Targets help us to stay motivated and enable you to track THE FEAR: ‘No one will hire me at my age’ progress and achievements.” Despite being illegal, age discrimination does exist in the workplace and within the hiring process. It’s unlikely you’ll “Making this shift happen has given me a sense that I can be able to combat it on your own, but you can be strategic now do anything,” Sarah shares. “I tested myself, I took a leap about how you sell yourself. of faith, and it worked. Now there’s nothing stopping me from trying again in the future if I spot a new opportunity I Career consultant Simon Bennet from Glide Outplacement want to grow into.” says: “Leave out direct references to your age on your resume

March 2020

GET IT I BUSINESS PROFILE

Make your mark Meet two incredible women of the Gold Coast who are making a mark on their industries

BERNADETTE LANCE

MARGARET BERNDT

General manager of the Southport Golf Club

Owner and creator of MIRRA Boutique

have been working at the Southport Golf Club for 24 years. I started out working casually on the driving range picking up golf balls, as well as cleaning dishes in the kitchen. I have a love for the game and was hoping to be a golf professional. Throughout the years, I realised that perhaps going down the golf administration path may be a better option. I changed to full time and eventually worked my way up to become GM. Job opportunities like this don’t come up often, so for me to get this role at a club that is almost 100 years old, truly is a dream come true. There are not many female general managers in the industry and being the first in the Club’s history is something I’m proud of. The Board are very supportive of me and I’m grateful for the opportunity they gave me. I’m born and bred on the Gold Coast and lucky to be surrounded with family and friends who are always supporting me.” Working your way up through an industry teaches us many lessons. Can you tell us a little bit about how you found that process? Bernadette: Never give up on your desire for the job. If you really enjoy it and see that you have something to offer, then stick with it. There may be times when the road doesn’t easily appear, but if you keep chipping away it will unveil itself. Sports aren't just for the boys! It's important to have women in positions of leadership across the board. What qualities of a leader do you admire the most? B: People will always have a boss or a leader in some form in their life. Admirable leaders are the ones who are willing to make decisions based on facts, show empathy and listen more than they speak. This International Women’s Day, what message of encouragement or lesson would you like to pass on? B: The main encouragement I would give to other women is to back yourself. You’ll be surprised what you can achieve when you allow yourself to do it.

n the immortal words of Coco Chanel, “Fashion fades, only style remains the same.” To this day this statement still rings true, especially when it comes to curating a collection of the most perfect pieces for any wardrobe. Keeping a finger on the pulse of fashion and finding those hidden gems takes a trained eye, and an innate understanding of an industry that changes quicker than a model backstage at a fashion show. Running a business in the fashion industry takes the same level of skill, however, increasingly, it is about connecting with your brand and clientele personally, too. You must be open to new business practices, constantly strive for more and never stop learning. It’s also about believing in yourself and taking a chance — passion, savviness and a deep respect for the craft are key to succeeding in the world of fashion. As Margaret described, “I started out in the fashion industry, opening my first store over 24 years ago with no previous experience. I’ve learnt so much along the way, but I am certainly still learning every day.” Being in the creative industries and building your brand is hard work! What’s your advice? Margaret: It takes a lot of hard work to run a successful small business. My role is mostly behind the scenes; ordering, purchasing stock for the coming season and, of course, merchandising. This is where I get to use my creativity — this is the part I really enjoy! What’s the most rewarding part of your work? M: I get to spend two days a week on the shop floor, not only is this important but it’s so rewarding when you help a customer find an outfit that they feel comfortable and happy in. This International Women’s Day, what message of encouragement or lesson would you like to pass on? M: A good team is important, and I am very lucky to have two wonderful ladies, Chris and Ann, who work with me. They genuinely care about the business and our customers. Our motto is to “provide a premium shopping experience” and this is just what we always strive to do.

March 2020

Fashion - Accessories

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Closed Sundays and public holidays

GET IT I DATING

Inspiring

RELATIONSHIP

LESSONS

Linda Prescott, Ideal Introductions matchmaker and Get it resident love guru, shares with us the most inspiring relationship lessons we can all learn from

ave you heard of the saying, “You have to kiss a few There is good out there frogs before you find the prince”? Well, in love, each After 30 years of being in an abusive relationship, Natalia R. relationship will teach us something regardless found herself single again. She did enjoy the newfound freedom of the experience. No matter how negative the and peace of mind, but about two years into her single life, relationship was for you, forget the pain but never Natalia was craving for companionship again. If you’ve been the lessons, because the lessons are what help in a relationship for that long, it’s not easy to live as a single us do better. And from having worked with more than 10,000 person again. Natalia was ready to date again but she lacked the singles, I’ve learnt some important relationship lessons… confidence. She said,“I really second guessed myself and felt like no Love can come at any point in our lives man would be attracted to me. I felt invisible and didn’t realise that I All it took for Deborah Cox was one date for her life to was the one who had my wall up.” change. “I was called up at work with a potential ‘match’ It’s really important for anyone who wants to start by my matchmaker. Brian was described to me — dating again to take some time to rebuild themselves appearance, hobbies etc. The Friday afternoon date mentally and emotionally. The last thing you want to do was great — relaxed and fun. We then had a drink is to jump right into a relationship after a breakup. This nearby, dinner and even went dancing. The night just only decreases the chances of your new relationship flowed effortlessly!” said Deborah. working. I always recommend clients to stay single The pair exchanged a few texts the next day and for 12 months so they can be in a happier and stable arranged to meet again for breakfast on Sunday, place in their lives. which flowed into another afternoon. After the second Take a chance, have faith date, they continued texting most days and caught up “How does someone in their early 50s meet De again the next weekend. And then one day, Deborah’s a partner without going through an online dating b o ra h and Br ian two children asked to meet with Brian. service or sitting in a club on a Friday or Saturday night?” “My two sons asked him to come inside, so they could meet said Trudi G., who then decided to take a chance on traditional him — the rest is history. We met on 30 September, 2011, and matchmaking.“After a few dates with like-minded gents I met we married in October 2013 — my sons gave me away. We a partner where the ‘chemistry’ was there for us both. Our had lots of shared interests, but we’ve grown together — we relationship keeps getting stronger and stronger,” added Trudi. discovered our love of food, cooking and wine. We now have a Having been in the matchmaking industry for over 27 years, I’ve huge family of six kids and lots of extras (boyfriends, girlfriends come across many people who are afraid to take a chance in love. and grandkids)… They say,“you can’t expect different results if you keep taking the “We travelled together the following January and we haven’t same approach,” and I completely agree. Sometimes we need to stopped traveling since!” said Deborah. Matching Deb and Brian take that leap of faith. Remember, when it comes to love, at least we was an absolute pleasure. This is proof that having an open mind can gain experience. I would say that the most important things to can really lead you to wonderful possibilities. take away from this is live, learn and have faith.

March 2020

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GET IT I LIFESTYLE

Technology andteams

With our remote and freelance workforce rapidly growing, teamwork and productivity are top of mind. Stephen Molloy shares a business basics guide to help us out e’re well and truly on our way into the year, and as we’re now in a new decade, it’s important to focus on a 2020 vision (excuse the pun). We know the goal of any product or service — now — is to create memorable experiences for customers. But what about the great people you work with — what’s their experience like? If you’re working with or leading a team, as we move further into this decade, it will become ever more important to engage in tangible ways that people value. Time is our most precious commodity — it’s vital to learn how to spotlight opportunities and siphon distractions, for you and your co-workers. Whether you’re a freelancer working as part of a project; or managing team members spread across the country or the globe, with technology readily available, there’s no excuse to not collaborate better and GSD (Get Stuff Done). A few simple tips: Set up group chats Small companies with 100 employees lose about $420,000 per year due to inefficient communication among employees (productivity suffers). Simple chat apps like Slack, WhatsApp, Troop Messenger, HipChat, Campfire, Google Hangouts, Grove, Podio, Hall, Flowdock and WeChat can be easily set up and usually have a premium version available for business use. And, chat often means simple questions are solved more effectively than within a confusing and lengthy email chain. Enhanced chat and collaboration platforms are being adopted more and more — in the future these will replace emails. Create the environment to collaborate Brainstorming sessions allow everyone to contribute and feel valued. I’ve worked at companies where everyone’s ideas are valued, and at businesses where this is not done so well. Favouritism and office politics don’t get the best out of people. My philosophy is that the best idea wins — but you must get everyone together to make this happen. Video chat March 2020

“Time is our most precious commodity — it’s vital to learn how to spotlight opportunities and siphon distractions, for you and your co-workers.” and collaboration apps mean everyone can be a part of a conversation, no matter where they’re based, and offer flexibility for those who can’t always get into the office, if there is one. Make project management fun I always hated filling in my timesheet, partly due to only ever remembering to do it late afternoon (when it was already late Friday afternoon)! This is easily avoidable with the use of project management apps. Team members know who is working on what, deadlines and task dependencies. This tracking keeps projects on task and highlights gaps. Basecamp is probably the most well-known project management app and the one I prefer to use. You can create a dynamic, tech-forward and productive work culture simply by: l Having empathy for your team members and building emotional connections — especially important if you’re remote working predominantly online. l Stop multitasking! It slows you down, increases stress levels, and causes mistakes. Master unitasking instead. l Offering incentives. If your team achieves a goal, find a way to celebrate together, and share praise. l Encouraging feedback, suggestions, input and ideas, and showing that these are valued. l Praising productivity rather than simply time spent at the office. l Leading with the mantra: there are only opportunities in business, not problems. l Being open-minded to using technology and apps to collaborate. Stephen Molloy is an international Product Manager, speaker, author and consultant. He was a judge for the ADMA Creativity & Effectiveness Awards (AC&Es), B&T Awards, 7NEWS Business Awards and the App Growth Awards in Berlin. 22

GET IT I BUSINESS eciding to start a business is a life-changing move. Perhaps you’ve reached the top of your game while working for an organisation and want to launch your own start-up, or maybe you’ve got a unique product idea and you’re thinking about dipping your toes into the market. No matter which way you look at it, launching a business involves risk: risking the security of your full-time job, risking a hefty chunk of your savings or just risking your own reputation. There’s a lot to ponder, but you can make an informed decision by following these four simple steps.

The 4-step guide TO STARTING A

successful business Alan Manly, founder and CEO of Group Colleges Australia, teaches us aspiring entrepreneurs how to make our dreams come to fruition Make a plan and write it down After all the thinking, talking and dreaming comes the hard part: writing it down so someone else can understand that your dream is a genuine business opportunity. Few people enjoy writing a business plan but it’s a great ‘sobriety test’ for bright entrepreneurs with great new ideas — and a must if you are planning on approaching investors. There are plenty of templates available online, so grab one and start writing. Ask yourself tough questions — as if you were asking for money from your arch enemy — then answer them. Your business plan will guide you and equip you with the answers to the many difficult questions you’ll be asked along the way. Assess your skills If you’ve already achieved success in your chosen field, work out what skills contributed to that success. Start-ups are created by people from all backgrounds with an equally wide range of skills. A frank assessment of your skills may tell you that you are a subject matter expert but that other people have also contributed to your success. It’s vital to understand the skills you have, and how you can complement them by hiring the right people in your team. Starting a

business requires a wide range of skills, and your people will be your greatest asset. Time it right When launching a new business, timing is everything. There may never be a right time to launch, but through careful calculation you might find an acceptable time. Evaluate the employer benefits you currently enjoy, such as paid leave, sick leave and the ability to sleep not worrying about company cashflow. Write down the entire value of your salary package including the extras. Can you afford to live without it for a while? Can you operate successfully without the structure?

it comes to timing, arm yourself with the facts and be realistic. Learn through experience You can be given all the advice in the world but just like riding a push bike the for the first time, starting a business is exciting and frightening. If you misjudge a turn, you will almost certainly crash and hurt yourself. That’s called experience! You can’t succeed if you’re not willing to fail a few times along the way. Get up, dust yourself off and keep going. As Winston Churchill famously said: “Success is not final, failure is not fatal; it is the courage to continue that counts.” With so much on the line, it’s a wonder anyone decides to start a business. But

Let’s face it, today’s workplace can be a jungle for the unaware and underprepared. It’s also important to analyse the market to figure out when to take the leap. Is there a current need for your product or service? Is there a trend for growth in your chosen industry? How long will it take to establish yourself and will the market have moved on in that time? What is the competition like? When 23

being courageous enough to take a few initial steps can reap huge rewards. So be brave. You might surprise yourself — and your competitors. Alan is the author of The Unlikely Entrepreneur and When There Are Too Many Lawyers There Is No Justice. To find out more visit alanmanly.com.au

March 2020

GET IT I FEATURE

FOUNDING A MOVEMENT Kathleen Loxton shares the extraordinary work of Nathalie Belle-Larant, founder of Māmmaste, a movement that is changing lives by helping women and their families through pregnancy loss

“I believe we become

more of who we are meant to be every day, and sometimes it takes a while to know what that is.”

here it all began “I believe we become more of who we are meant to be every day, and sometimes it takes a while to know what that is.” At a young age Nathalie had a desire to help others, whether it was other people or small, wounded animals. Nathalie admitted, “I can’t stand seeing people suffer. Not just physically but also psychologically... ” Today she uses these skills to help people and her philanthropic drive isn’t slowing down. Author, speaker, intuitive healer, fertility coach, transformation coach and soul midwife, are among the roles Nathalie has undertaken. However, at first Nathalie went the traditional route, earning university degrees, graduating summa cum laude from a prestigious university in Paris, France, and going on to excel in international law and IT. It took her a while to follow her calling — being a high achiever, Nathalie focussed on always doing well. In her 30s, Nathalie travelled internationally for work and was at a networking event when she was introduced to neuro-linguistic programming (NLP for short, it is, according to Psychology Today, “a set of language and sensory-based interventions and behaviour-modification techniques intended to help improve the client’s self-awareness, confidence, communication skills, and social actions”). March 2020

Having been aware of Maria Montessori’s educational approach, and NLP, Nathalie continued to be well-read in these areas, but she didn’t know quite how to utilise this knowledge until later. As a passion and hobby, Nathalie also studied Ericksonian hypnosis, which “felt like home” while she continued with her high-flying career. When she reached her late 30s/early 40s, Nathalie began to think about starting a family after meeting the man of her dreams. However, this was not an easy path for the couple, but it led her to where she is now and a deeper scientific and emotional understanding of dealing with trauma.

The story behind the movement “No matter how educated, and highfunctioning, intelligent, or successful I was, nothing had really prepared me for becoming a mother.” Nathalie is well-versed in the changes, responsibilities, and new experiences motherhood brings, and she shared her experience with us, in hope her story will empower and inform others. Sadly, Nathalie’s journey to motherhood wasn’t an easy one, and as she so eloquently put it,“Life and death often intertwine in the cycle of life.” And after losing three pregnancies in the space of four years, Nathalie and her husband had a beautiful rainbow baby. Looking back, Nathalie explained 24

that while she didn’t have trouble falling pregnant, which she noted is becoming more and more common today due to multiple lifestyle and scientific factors, staying pregnant was the issue. Nathalie elaborated, saying,“My road to motherhood was filled with terrifying and devastating choices that I didn’t feel equipped for at all… “I remember one time I was going to fly, I was about to jump on an aeroplane, and I was in the middle of a miscarriage, so I spent the two hours in the lounge’s bathroom, gushing blood and terrified at the idea I was going to lose my baby in the toilet. These are the things that we don’t know, because although we hear about, and know,‘yes miscarriages happen’, we somehow feel that it happens to others, not to us. Or [we think],‘falling pregnant is a natural thing, so why wouldn’t I?’ ‘It’s a natural thing, it should be easy’…” Nathalie spoke of the fact that in these circumstances you can be faced with decisions you feel so utterly alone in making, such as an abortion she was forced to hide. Like many women, Nathalie felt the pressure to lie to close friends and family about the abortion, and, shockingly, had the surgeon throw the guilt back in her face post-procedure.There were also more impossible choices along the way, including high-risk, but critical, medical tests and going into labour at 20 weeks. Video stills by Michael Pole, southernstockimages.com

The start of Māmmaste “I wanted to create a movement that was really going to honour our experiences.” For Nathalie, depression and suicidal thoughts were a wakeup call. She soon contacted a naturopath and clairvoyant with the driving force of “I cannot give up on my family, my son. It’s not possible.” From there she wanted to create a movement reflective of her family’s experience. And that’s where the name Mámmaste came from, it’s a beautiful play on namaste, which embodies the mantra “my child, the divine in me bows to the divine in you”. In 2018 Nathalie launched a meet-up group in her local area, starting the Facebook group to arrange a meeting at a private space, providing intimacy, a social outlet and support. Today, Mámmaste’s numbers continue to grow.

Amelie Belle by Patrice Martins De Barros, pmdb.fr

Artwork by Lydia Jansen, lydiajansen.com

When the unthinkable happens, it is undoubtedly devastating, but Nathalie is encouraging the community to start a conversation about miscarriages, abortions, still births, and neonatal loss, because stories like Nathalie’s are more common then we think, and together we can better support those affected. “There’s terrifying statistics; I mean, there’s 2.6 million stillborn babies every year that have been recorded by the World Health Organization,” said Nathalie. Globally, not all deaths are recorded, however, and in Australia there are “six stillborn babies every day” alone. “No parent should have to carry the coffin of their baby to the grave and have to live through the grief of losing a child. Unfortunately, that’s the reality of what happens,” Nathalie added. Falling pregnant again and handling interactions with others surrounding such loss, including young children and explaining to them why the little brother or sister they were expecting isn’t coming home, are some gargantuan tasks faced. It’s never easy, as Nathalie described,“no matter how rational, how researched, how intelligent and how informed you can be.” Our culture tends to “sweep it under the carpet” when it comes to such loss, and “unless we are equipped to deal with it as a community and individuals” the situation won’t improve. Nathalie’s hope is to “open [people’s] minds to the fact that it is possible, and it can happen, and we need to be able to support, even if it doesn’t happen to us, we need to be able to give space to families that are going through such an ordeal.” Nathalie’s advice, to take onboard when the time is right, is inspiring:“Use that extreme grief as an opportunity for growth, learning and transformation.” And as Nathalie quoted from a Ted Talk we mentioned,“We can move forward, but we don’t want to move on.” Another crucial piece of advice is “don’t leave the pain untreated, as it has dramatic consequences to not only your mental health as an individual, but also for the people around us.” It was actually a conversation Nathalie had with her son, while she suffered from postnatal depression, which highlighted to Nathalie that grief manifests in different ways, and when her thoughts took her to dark places she knew it was time to find the light. 25

“No matter how

educated, and highfunctioning, intelligent, or successful I was, nothing had really prepared me for becoming a mother.” Looking to the future

“Educate generations in selfempowerment and healing.” Educating future generations is a large part of Nathalie’s goal, and she hopes for more chapters of Mámmaste to be founded around the planet. Presently, her message of hope and awareness has also led to Nathalie writing a book, Raising Leaders.The Influential Motherhood Academy for Evolutionary Women and Visionaries. Another current and exciting project Nathalie is working on is Motherhood by Design, which is described as the following:“Being a mother and a leader are no longer exclusive; as we reveal your unique motherhood identity, we catalyse the uncertainties and struggles of being or becoming a mother into pathways to new and unprecedented levels of fulfilment, not only as a parent, but more critically as a woman, lover, creator, influencer, contributor and leader.” Nathalie is excited, curious and hopeful about her future and Mámmaste’s, and in the spirit of 2020 encourages us to ask the women around us if they, too, have experienced a loss. With one in four women experiencing miscarriages (most in their first 12 weeks), spreading awareness is crucial, in particular using #1in4 on social media. You can also keep an eye on Queensland Women's Week 2020 for more ways to help our community. With SBS publishing the piece “Early tests raise hopes new drug could help lower rates of miscarriages” in January this year, and changing laws around leave after pregnancy loss, there is potential for a brighter future, but we must talk about it. March 2020

Websites: csyw.qld.gov.au/campaign/queensland-womens-week and mammaste.com.au Follow Mámmaste on Instagram (@mammasteofficial) and Facebook (@mammasteofficial). Mámmaste brand photography is by Celeste at Novasoma Photography, novasoma.com

Video stills by Michael Pole, southernstockimages.com

GET IT I LOCAL PROFILE

pack leader Aussies love our working dogs — but are they right for your family? Sally Purbrick-Illek shares her story and tips on how to keep working dog breeds happy in an urban environment.

grew up in Oregon, USA, and as a kid I wanted to be a vet. I ended up being a maths and science teacher, following in my nuclear physicist father's footsteps! I’ve always loved animals and would bring strays home and help my grandparents on their hobby farm. My husband and I spent our young adult life travelling and working around the world, and we couldn’t have pets. We moved to Australia in 2004 and with space and plans to settle, the first thing we did was adopt Lucy, a German Shepherd x Shar-Pei, from the Animal Welfare League (AWL). Lucy adored kids and we visited schools a few times a week with the AWL’s SHARE Reading Dogs program. She was a wonderful dog — we were devastated when she died. Our home felt empty and we knew we’d adopt another dog. I'm sporty so researched breeds that need an active owner. We rescued Pepper, a 6-month-old border collie x kelpie, who came from a life of abuse. She was incredibly timid and scared of everything, so to build her confidence we tried agility training. She loves it and is also successful in other dog sports like tracking and scent work. Champ, a four-year-old border collie with hip dysplasia, also joined our pack. Happily, after intensive physical therapy and a raw food diet, he is once again able to herd! We have won several titles in sheep and duck herding. Champ also has a beautiful temperament, and we volunteer at an assisted care facility, with the SHARE Reading Dogs Program, the PreSchoolers Overcoming (dog) Phobia Program and the Australian Veterinary Association Pet PEP program. March 2020

I've recently added a third dog to my family, puppy Jazz, who is a working border collie and shows great promise as a herding dog. I’ve now had a lot of experience with working dog breeds like border collies, cattle dogs and kelpies, and I’m passionate about helping other people understand how to give their dogs the best life possible. Working dogs make wonderful pets, but they need to be in an appropriate home. A bored or under-exercised dog can be highly destructive and bark anxiously. I have encountered many working dogs that are re-homed or sent to shelters because their basic needs were not met. For example, near to where I live, there were two border collies who were being kept in a pool enclosure while the owners were away. They were bored and barked constantly. During a thunderstorm one of them got scared, jumped the fence and escaped. I’m aware the council was notified. Not long afterwards the dogs disappeared — hopefully to a new home with responsible owners. Keeping working dogs happy in an urban environment: l BEFORE you adopt, do your homework — can you cater to the breed’s specific needs? l You’ll need a fence that can’t be jumped, and a gate that a dog can’t learn to open! l Make sure your pooch is content while you’re out. There are toys and treats designed to keep dogs engaged. Arrange for family to visit or play dates with friends who have dogs. l Working dogs need two walks a day for at least 30 minutes or vary this with play time in an offleash park. These dogs are intelligent and need stimulation outside of your own place, even if you have a big backyard. l Get involved in dog sports or volunteering — activities that keep both you and your pet healthy and happy. Find Sally on Facebook @cityworkingdogs

GET IT I SUCCESS

THE remarkable

Renea

Kathleen Loxton sits down with the IKEA Queensland Market Manager, Renea Robson, to discuss her soaring success Kathleen: Can you tell our readers a little bit about your amazing career path? Renea: I joined IKEA a little over ten years ago as the commercial restaurant manager, coming from a career in hospitality. It wasn’t long before I realised I was amongst something amazing; a company that I could be truly proud to be a part of, with culture and values I was aligned to, in addition to an abundance of opportunity. … At each stage I set out to identify opportunities, set clear goals, inspire and empower others and deliver. This progression has led me to my current role… it’s a career journey I am privileged to have experienced and it continues to motivate me every day. K: What approach have you found that helps a team bond and work together? R: Clear goals. It sounds so simple and I believe it is. It's then really important to recognise results and celebrate success. K: Having women in leadership positions is so important (and IKEA is a strong advocate for equality in the workplace), what do you think are the most important attributes for a team leader to have? R: Curiosity to learn and seek opportunities, courage to have a go, determination to see it through, and a strong desire to grow people and the business. K: Having a great work ethic and being dedicated to self-improvement is clearly crucial. Where does your drive come from? R: My work ethic is without question from my parents, and you must be the example of what you expect from others. I feel that my dedication to self-improvement is a result of my curiosity. I ask a lot of questions and love to learn, self-improvement is then the outcome, and again, if you want to inspire others to grow and improve, then be that inspiration. K: Is there an average day in business for you? R: No such thing and it’s why I love what I do, no two days 27

are ever the same. A lot happens every day in an IKEA store and my time can be spent anywhere from the warehouse, to the shop floor or the boardroom. What comes my way may be rewarding or challenging, but I always view it through the eyes of opportunity, asking myself, what can be better tomorrow? K: Outside of the office, we hear you have a passion for flying! When did that start? R: It’s all Dad’s fault! My father is a pilot and I still remember the day so clearly when I first went flying with him in Darwin. He had done the pre-take-off checks, we lined up and then we were full throttle down the runway — the moment the plane lifted off I knew I wanted to do that one day. Not to mention the view and the ability to fly anywhere! A mile of road will take you a mile, a mile of runway will take you anywhere (someone else once said). I learnt to fly and I absolutely love it, now Dad and I are planning to fly around Australia later this year. K: What's one of the most memorable moments of your career success to date? R: I have had many great moments with IKEA, but the most memorable was the Logan store being recognised as one of the top five stores out of more than 400 worldwide! It was recognition on the global stage for everyone in the store, for what they do every day. The award considers not only business performance but also includes commitment to co-worker experience and development, as well as our contribution to the community and sustainability approach. It was made all the more special and amazing as Invgar [Kamprad], the founder of IKEA, was there that evening presenting and sharing why the acknowledgment was so important to him, and connecting it back to his vision for IKEA, "To create a better everyday life for the many people”. K: This International Women’s Day, what message would you like to pass on? R: Take good care of you, if you want to give your best, you must be your best. Make time for yourself to do whatever takes your mind away and refreshes your soul. To perform at your optimum, you must equip yourself with a healthy body and mind. This will give you the clarity and drive to see the opportunities, set the goals, deliver the results, inspire others and set you apart. Surround yourself with people who inspire and challenge you, always aim to have a positive impact and, most importantly, be authentically you. For Renea’s full Q&A, visit getit-magazine.com.au March 2020

GET IT I FASHION

Freedom inFASHION FASHION MINKPINK are renowned for their penchant for designing clothing that women at the forefront of fashion love to wear. Get inspired with a new season look at minkpinkworld.com Cover image credit: Rosehip Puff Sleeve mini, $109.95, minkpinkworld.comÂ

March 2020

Left hand page: Pippa Soft Check mini dress, $89.95, minkpinkworld.com Clockwise from top left: Amaretto mini dress, $109.95, minkpinkworld.com Terracotta Dweller top, $79.95, and Terracotta Dweller skirt, $99.95, minkpinkworld.com Biscuit Swirl slip dress, $99.95, minkpinkworld.com 29

March 2020

Left hand page: Allura wide leg pant, $119.95, and Hana Twist tank, $39.95, minkpinkworld.com Clockwise from top left: Renny Puff Sleeve crop, $79.95, and Forrest Dweller midi skirt, $99.95, minkpinkworld.com City Soft blazer, $129.95, and City short, $79.95, minkpinkworld.com Love Crush Puff Sleeve crop, $69.95, and Love Crush maxi skirt, $109.95, minkpinkworld.com 31

March 2020

GET IT I MAKE-UP

s l a u t i r TO SWEAR BY

Our top product picks

SELF-CARE

Products that deliver salon-worthy results and make you feel extra spesh. What’s your can’t-live-without home pampering product? Let us know on Get it’s social channels, or contact Amanda, amandaramsay.com.au

Get it’s beauty expert and award-winning make-up artist Amanda Ramsay gives us the low down on luxurious ways to pamper at home y best friend at Uni nicknamed it the ‘Sunday evening harvest’. She plucked, pruned and shaved everything; brows, legs, armpits, bikini line (yes this is going back to the old days when we used razors – gasp). Beyond the ‘harvest’ is the much-needed time to gift self-love. Given my significant time-poor status, a fluffy blissed-out pamper session also needs to work on the emotional level. While simple feel good-products are elixirs for the soul, I want the super-sized, double whammy of lush plus seriouslyeffective! Here’s how you can get that spa glow at home: little self-care rituals I swear by: l Wallow in a warm bath of natural salts that relax your mind and nurture the body l Slough away dead skin cells with an exfoliating body scrub that leaves skin glowing l Smooth hair with a restorative masque that packs moisture back into distressed locks l Gently massage your face with an exfoliating scrub, bringing instant radiance l Rest while wearing a vitamin-enriched hydrating sheet mask l Layer body serums and lotions that reverse the signs of premature ageing and preserve a fake tan. Sign me up… oh hang on, you can do this all at home!

1 4

Edible Beauty Express Bloom of Youth Infusion Mask (5 pack), $59, ediblebeauty.com

Dermaquest DermaClear Exfoliating Pads, $79, skinmatters.com

sans [ceuticals] Cellular Repair Body + Face Lotion, $52, sansceuticals.com

The Salt Box Skin Nutrition Bath Soak, $26, thesaltbox.com.au

Cedar + Stone The Detox One Mountain Pepper Berry and Papaya Mask, $45, cedarandstone.com.au

Biologi Bf Hydration Body Serum, $72, biologi.com.au

Salted Touch Nurture Body Scrub, $27, saltedtouch.com

March 2020

De Lorenzo Essential Treatments Equilibrium Hair Masque, $34, delorenzo.com.au

Vanessa Megan Advanced Organics Gold + Lime Caviar Coconut Membrane Sheet Mask (3 pack), $39, vanessamegan.com

Skin02 Micro Cream Exfoliator (for dry/sensitive skin), $45, skin02.com.au

GET IT I FASHION

Get Stylish with Susie the Stylist THIS GOES WITH THIS, BUT HOW?

Hello fashionistas! Let's officially welcome the first month of autumn! It’s time to rework your wardrobe, and what’s even better? Our Queensland climate allows us to still wear summer, with a twist! First up, layers, under and over, are important pieces to start adding to your fashion arsenal, which will make your transition to a new season easier. Not to mention, you get more bang for your buck, with fashion you just can't say goodbye to (even for a season). For instance, take a strappy maxi, add a T-shirt, denim jacket and boots. Think instant revival and happiness. This season also calls for us to get fierce with matchymatchy ensembles and colour-clashing pieces. The secret? It’s easily done by pairing print on print, in the same colour family. Envisage spots and stripes, checks and spots, and leopard with vibrant colours, such as emerald, hot pink, or red — don’t be afraid to mix it up! Colour blocking is another option that works wonders, however, go for unique combinations — tan and pale blue, emerald and tan, red and pink. To finish, step outside the square and add a scarf or statement piece to create drama and the perfect sartorial finish. So, here’s what's trending for autumn 2020: • Lingerie (on the outside) • Faux fur (OTT) • 80s revival • Prints (particularly those on the wild side) • Colour • The staples: aviators, leather, shearling Create these looks easily, with the help of affordable fashion, and don't forget your local recycle stores for inspiration. To curate your own 'this goes with this' wardrobe, follow your bliss and your vibrant personality. March is the season of change, so regroup and explore this season’s fashion. Enjoy the ride! Stay stylish,

12 13

Susie

1 Eden top, $69.95, brixton.com 2 Equipment Slim Signature shirt (in Natural), $449, orderofstyle.com 3 Baum Und Pferdgatern Natia pants (in Beige Black), $405, orderofstyle.com 4 BB Pared Petite Amour (in Red), $250, becandbridge.com.au 5 Mia Milano Zebra one shoulder, $199, saba.com.au 6 The Annie (in Zebra), $300, lmsthebrand.com.au 7 Floss top, $199, swfboutique.com 8 One shoulder top (in Eden), $229, swfboutique.com 9 MISA Los Angeles Elise skirt, $320, orderofstyle.com 10 One sleeve crop (in Paradise Pink), $199, swfboutique.com 11 Jade crop, $228, swfboutique.com 12 Amara Milano midi pencil skirt, $229, saba.com.au 13 Jungle Uber Petite Liaison cross body bag, $269, sansbeast.com

E V E R I M AG I N E D H AV I N G YO U R OW N ST Y L I ST ?

Stay stylish this March. Limited bookings available . 33

March 2020

GET IT I LIVING

Create the

LOOK KATIE PEARCE, owner of Hemisphere Living, gives Get it her take on whatâ&#x20AC;&#x2122;s trending this season As we enter into the autumn months, the colour trends are following the feeling of the season with the continuation of soft eucalypt greens, neutrals reminiscent of 2019, and a heavy helping of earthy browns and reds. With bold accents of burnt orange and terracotta, we are saying goodbye to the cooler colours of grey and welcoming the warmer tones. Styling trends are continuing to follow an organic, natural feel with soft furnishings and texture again at the forefront. Bring the outside in and incorporate all the amazing new artificial greenery, from trees and potted plants, to arrangements with our stunning native Australian flowers as a statement piece. As all the new season decor pieces are arriving at Hemisphere, we are excited to pair these back with all our beautiful solid timber pieces to create a rich, warm and welcoming living space. We pride ourselves on importing furniture that is not only sustainable but is of a quality that will stand the test of time. It makes sense to purchase furniture that is classic and will last, even when the trends of the moment have come and gone. March 2020

Artificial Native floral arrangement in Rust $399 P 5556 0693 hemisphereliving.com.au

Winslow Cushion $44.95 P 5523 9825 tailoredspace.com.au

Ashara timber boxes From $65 P 5556 0693 hemisphereliving.com.au

Ember Bowl priced at $89 P 5556 0693 hemisphereliving.com.au

Strand Planter Set of 2 in rattan white wash $299 P 3036 3370 Oz Design Furniture, Bundall

Carita Oil Painting $299.95 P 5523 9825 tailoredspace.com.au

Reagan Trays Set of 2 in rattan natural $179.95 P 3036 3370 Oz Design Furniture, Bundall

Cadence Throw $169.95 P 5523 9825 tailoredspace.com.au

Sapa Vessel 1 $65.95 P 5523 9825 tailoredspace.com.au

Santali Coffee Table (set of 2) $795 P 5523 9825 tailoredspace.com.au

Large Lonsdale Lamp $349 P 5556 0693 hemisphereliving.com.au

Cymbid Orchid Pot 69cm in ceramic cream/white $149.95 P 3036 3370 Oz Design Furniture, Bundall

March 2020

GET IT I LIFESTYLE

SO, THE MILLION-DOLLAR QUESTION IS: HOW DO I MAKE MY INSPIRATION LAST?

This is your

sign

Anthony Noud, founder of Awakened Lifestyles, talks finding that ever-elusive inspiration nspiration, the flash of energy and positivity when we hear, watch or witness something that lights us up inside… It feels amazing, like a breath of vital energy into the lungs (which is the origin of the word). In a state of inspiration, you tell yourself all the things you’re going to do and how great they’re going to be. How many times have you planned a new habit, certain that you would follow through? You go to bed on a high feeling like things will be different this time. And then you wake up and it’s gone. It now feels like hard work — like ‘maybe we’ll start that tomorrow’. So, the million-dollar question is: how do I make my inspiration last? Well, I could BS you and tell you about vision boards and podcasts, and inspirational quotes you could post all over your mirror, but the truth is that inspiration was never meant to last. That’s why it’s called inspiration. If it were supposed to last long term, it would just be called normal. The better question is: how do I translate the things I get inspired about into action, even when the inspiration passes? In three steps, I’d say the following: Unless it’s enjoyable it will not last… This goes for a diet, exercise routine, job, relationship, hobby… anything! That doesn’t mean you’re going to enjoy mundane minutiae, like checking emails March 2020

each day or reheating salmon and greens when the office is eating cake. But overall, your endeavour should be more enjoyable than it is painful. That is, the routine should bring you more joy than struggle. Remember the future… Ultimately, the only thing you actually want as a result of being inspired is to have a feeling… Lose weight? Save money? Achieve another goal? It’s not the kilograms lost, or the dollars saved that we want, it’s the way they will make us feel once achieved. Latest quantum science suggests that the way we feel in a given moment actually influences the outcomes of our actions. By feeling the result of your endeavours each day, you are not only more likely to achieve the goal but will experience more satisfaction and build up the reward centre in your brain connected to your actions. This is where you get to enjoy both the journey and the destination. Prime your internal and external environments for inspiration… We become our thoughts. We also become a product of the people, places and things we spend most of our time with. Want more inspiration? l Cultivate it with thoughts and actions. l Spend time with people who inspire you. l Visit places that bring you joy and wonder. l Surround yourself with things that add genuine value to your life. 36

Apply these pointers and you are sure to experience more inspiration than ever. But remember, the bulk of your life will be spent in-between moments of inspiration. Accept this and act on your dreams anyway.

Awakened Lifestyles We work with highfunctioning humans who are stuck in their head and chasing external success yet feel empty inside, helping them to face their inner fears and become happy, and content, every single day. For more, follow Anthony on Instagram, @anthonyinnerwork.

Get moving this March with Jack Smith from Vision Gold Coast Personal Training elcome to March. If you are still on track for your New Year’s fitness resolution, then congratulations, as research shows more than half of the population doesn’t stick to their goal past February! To help you keep on track (or get back on track) here’s a few ideas to help inspire you… 1. Find your why The saying “those with a big enough why will overcome any how” rings true here. Motivation will come and go, so a clear understanding of exactly why you want your result will help you to maintain the discipline of consistency. Whether you want to reduce your blood pressure to live longer, get fit enough to see the sights on an overseas holiday, or improve your physique and self-confidence, what makes you get out of bed in the morning needs to be compelling enough to make long-term change. There is no right or wrong answer, only what truly drives you to keep moving forward. 2. Track your progression You need to find as many ways as possible to measure your progress (it’s not just the number on the scales!), then celebrate the small steps forward. You can record the amount of weight lifted on a certain exercise, the distance ran in a session or a week, the amount of water drank in a day, the hours of sleep each night or even just the number of steps you take each day. Seeing yourself getting better each session, day, week, will keep you moving forward. A simple solution could be wearing a tracker, such as a Garmin smartwatch or Fitbit, which can record a multitude of statistics and give you live feedback on your health. 3. Follow the plan Although this may not sound exciting and fun, simply sticking to the plan you have over a long period of time will get great results. Often, we look for short term or instant gratification, when we haven’t actually given the plan we have created enough of an opportunity to get a result. Not every workout may be exciting, fresh and new, but results come from an accumulation of small marginal measured gains. 4. Have a refresh Every now and again it’s healthy to change it up and do something completely different. If it’s not contradictory or injury-causing, then trying something brand new and fun can be a positive. 5. Recovery is key Planning for rest and recovery is actually majorly beneficial to keeping motivated, progressing and remaining injury free. Not every session should ‘smash’ us, in fact most sessions should be quite controlled and slightly progressed from the previous. If we don’t plan our recovery, there’s a higher chance we won’t recover as well, and either get injured or begin to plateau, both of which will cause an instant drop in your motivation to train.

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March 2020

GET IT I HEALTH

The dreaded

“M”

Coomera-based Jessie Walter is a dietician — here she sheds light on menopause, and healthy habits we should implement now

Menopause is the topic that many women dread as they head towards their late 30s and into their 40s but it’s something that none of us can avoid.

never had a weight problem until I turned 40”. “The weight just doesn’t come off like it used to”.Sound familiar? Menopause is the topic that many women dread as they head towards their late 30s and into their 40s but it’s something that none of us can avoid. Perimenopause will generally start in our 40s but it can begin as early as our mid-30s, bringing along with it many unwanted changes. These changes can include weight gain, loss of lean body mass (muscle), bone health concerns as well as an increased chronic disease risk. The good news is that there are lifestyle and nutrition changes that can be made to reduce the risk of these unwanted changes, and the earlier these are made, the better.

Body composition One of the biggest challenges midlife women face is unwanted weight gain. This weight gain is a combination of age-related weight increases, as well as hormonal changes associated with menopause. Women will gain an average of 0.5kg per year between age 45-55 and a total of 2.3kg during menopause. Due to hormonal changes, there is an increase in body fat, particularly visceral fat (central) which surrounds our vital organs within the abdomen. Along with this, women over the age of 40 begin to lose about 1% of their lean body mass (muscle) per year, especially if they are inactive. March 2020

Chronic disease risk During menopause, women are at a higher risk of developing chronic conditions including diabetes, coronary heart disease and hypertension. The combination of hormonal and physiological changes, as well as increased central body fat are to blame for this increased risk.

Bone health

The increased risk of bone loss begins before menopause, with the critical window for bone loss occurring one to two years before a woman’s last period and the five years following this. It is extremely important to enter menopause with enough bone density as women can lose up to 20% bone density during the menopausal transition.

Hot flashes and sleep disturbances

During menopause you may experience a range of symptoms including hot flashes or night sweats, which can interrupt sleep. Loss of sleep can impact appetite regulation by increasing levels of our hunger hormone and decreasing levels of our satiety (fullness) hormone, which can increase risk of weight gain.

What can you do?

There are weapons you can use to prevent unwanted weight gain, increased chronic disease risk, decreasing bone health and menopause symptoms including following a healthy diet and regular exercise. 38

We need to avoid STD (sitting-to-death disease) and make sure we continue to exercise. The recommendation during menopause jumps from 30 to 60 minutes per day of moderate intensity exercise, with at least two weight trainings per week. This helps improve chronic disease risk, weight gain, muscle loss and bone density. Nutrition recommendations are to follow a plant-based, Mediterranean style of eating and consume regular amounts of protein to maintain lean muscle mass. Protein should be evenly spread over the day, aiming for about 25-30g at each time, and always having protein within 30 to 60 minutes after exercising to build muscle. Calcium is critical for bone health, but you should always choose food sources before supplements. Other lifestyle considerations include reducing alcohol intake, stopping smoking and maintaining adequate vitamin D levels. There are a few considerations to reduce your sleep disturbances – refrain from drinking caffeinated beverages four to six hours prior to bed and alcohol within three hours of bed; practice a regular sleep routine; eat a light evening meal; exercise earlier in the day or at least three hours before bed; and go to bed only when you are tired. Menopause brings with it many changes, but these don’t have to be feared. You can promote your health during menopause by eating well and exercising. And always seek advice if you have any concerns.

GET IT I HEALTH

FIVE WAYS

PAIN NATURALLY

TO RELIEVE

Holly Bartter encourages us to try a few things first, before reaching for the pain meds ches and pains can present themselves at the most inconvenient times, and often we don’t know the exact cause. For those times when you don’t want to reach for the painkillers straight away (especially if you’re experiencing a one-off or generalised feeling of discomfort), here are some straightforward, natural ways to relieve pain. Often one or a combination of the following methods can soothe your symptoms enough that you might not need anything more potent, or get you through those final few tasks of the day. Dose up on H2O It’s very easy to forget to properly hydrate throughout the day — even if we compensate with some larger glasses of

water in the morning or evenings. Especially for dull headaches or muscle soreness, dehydration is a common factor. Rebalance your fluid and electrolytes by sipping water across the hours, and bolster this with waterrich foods like watermelon or cucumber. Go for iced or warm water as you prefer and avoid caffeinated drinks as these (although blended with water) can slow the relief. Breathe deep If you’re feeling stressed from pain, you might unwittingly breathe more quickly and shallowly. With this, your muscles will tighten, and heart rate and blood pressure will rise. Find a quiet place to take some deep breaths. Concentrate on long and consistent breaths — and evaluate your pain after 5 - 10 minutes. Stretch it out Sometimes muscular pain appears even without a workout or strenuous physical day. For corporates with hectic schedules,

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you may be tensing your muscles (especially those around your neck and shoulders), causing strains and pains that will manifest later in the day or evening when you’re trying to sleep. Go for gentle, comfortable stretches of your neck side-to-side and up and down, and gently extend your arms and raise your shoulders — no sudden movements or over-extension — it’s all about getting gentle blood flow going and soothing any knots or tension that may have formed across the day. Vitamin check Are you in need of a bit of a vitamin boost? There are a few vitamins that are important for helping the body with inflammation and natural pain relief. For example, Vitamin D is essential for bone health, Vitamin C for protecting cells from damaging free radicals and managing inflammation, and Vitamin E helps to repair tissue. Additionally, Vitamins B12 and B3 support a healthy nervous system. Seek advice from your local pharmacist or a medical professional for more details. Catch some Zs Sleep is a natural healer, and it’s during real rest that our body can go to work repairing and renewing our cells. While it can be difficult to fall asleep when you’re in pain, sleep is very important, so aim to get at least 7 or 8 hours of solid sleep that evening, aiming for 1 to 2 of those hours at least to fall before midnight. Unwind well before you plan to sleep, and ensure you have pillows, bedding, lighting and other comforts that will facilitate your best and most relieving sleep.

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March 2020

GET IT I TRAVEL

It’s high time for a visit to

KURANDA Melinda Healy discovers what’s new in North Queensland

“What an incredible way to see Cairns,”

a British couple visiting Australia for the first time say. “We’ve been to the Reef, now it’s time for the rainforest, what an amazing experience this is.”

March 2020

Skyrail Rainforest Cableway CSIRO Rainforest Interpretation Centre Barron Falls

Canopy Glider -Rainforest

ou’ll be on your way up. You’ll be seeing great sights. You’ll join the high-fliers who soar to high heights”. These famous words by popular children’s author Dr Seuss are the ones that spring to mind as I float across the Cairns sky in a glass-bottom gondola, surrounded by lush green rainforest and dark mist-inducing skies. I’ve just boarded my Diamond View cabin on the Skyrail Rainforest Cableway, which I’m told will make two stops — Red Peak Rainforest and Barron Falls — as it traverses the 7.5-kilometre line up to Kuranda Village. It’s a gusty day and rain is threatening which sees me spend the first few minutes of what will be a 90-minute ride wiping down sweaty palms. I’m already anticipating the bumps I’ll experience across each of the 32 towers before I even get going. With my feet firmly planted on the glassbottom floor (made from 28mm thick triple layered tempered glass), I settle in and admire the beauty of the magnificent Wet Tropics Rainforest below — the tropical rainforests of the Wet Tropics are the oldest continuously surviving rainforest on Earth and are believed to be more than 100 million years old. With 114 gondolas in operation (11 of these Diamond View and there’s a 360-degree open canopy glider available too) Skyrail can accommodate up to 700 passengers at any one time and operates at 18km/hour. “What an incredible way to see Cairns,” a British couple visiting Australia for the first time say.“We’ve been to the Reef, now it’s time for the rainforest, what an amazing experience this is.” Ten minutes after I set off the gondola pulls into the first station, Red Peaks Rainforest, which is 545 metres above sea-level. It’s time to get off and take a wander through the glistening green bushland. This can be done with a guide or on your own, but if there’s one thing I do suggest it is to ensure you follow the 175m-long boardwalk and immerse yourself in nature. The climbing ferns, beautiful butterflies, scenic lookout and the gigantic strangler figs are sights to behold, and interestingly enough, many of the ancient plants

in this rainforest existed when dinosaurs roamed the Earth. After a leisurely half hour stroll and with a Diamond View cabin picking up at the station every seven minutes, my heart begins to speed up again as I look at the incline I’m about to take towards Barron Falls, the next stop. It’s a steep, bumpy start and the wind isn’t letting up, but the swoosh of the branches below and the squawking of the birds make for a nature-inspired backing track, complementing the birds-eye vistas I’m being afforded. As I continue to sail over this World Heritage Listed landscape — one that’s older than even the Amazon — Barron Falls comes into view on my left. As good as the dramatic falls are to see from the air, the thundering gush of the water spilling into the gorge below is best experienced from the Edge Lookout. Skyrail General Manager Richard BermanHardman was right when he said:“Our guests ... couldn't get any closer than the vantage point at the new Edge Lookout. The thunderous sound and the spray from the waterfall is an aweinspiring experience.” Best seen between December and May, Barron Falls is known as Din Din to the Djabuganydji people. It is a sacred place that has been an important part of their storytelling for thousands of years. The station here is also home to the stateof-the-art Rainforest Interpretation Centre that houses a visual and interactive presentation of the rainforest environment. It’s only a few more minutes onto Kuranda station where I will disembark and wander the quaint mountain village renowned for its markets, cafes, restaurants and pubs, bird and butterfly parks, and Kuranda Scenic Railway. As my journey comes to an end Dr. Seuss pays another visit:“Oh the things you can find if you don’t stay behind.” How right he is, if you’re in Cairns it’s high time for a ride on Skyrail! Tickets for the Skyrail Rainforest Cableway (skyrail.com.au), which is 15 minutes from the Cairns city centre, cost $55 for adults and $27.50 for children one way. Family passes cost $137.50. 41

Barron Falls - Lookout

Gondola with Rainforest and View to Coast

March 2020

GET IT I RECIPES

Sumptuous

SENSATIONS Get inspired to create a delicious year ahead with 52. A Year of Recipes to Share with Family and Friends, by David Wilshin

MINTED FETA SALAD WITH NECTARINES AND RASPBERRIES with Truffles This is a wonderfully vibrant summer salad. Itâ&#x20AC;&#x2122;s crucial that the nectarines are ripe and juicy, that you use a good feta (preferably made from sheepâ&#x20AC;&#x2122;s milk), and that you use the best olive oil you can find!

INGREDIENTS 500g feta cheese Handful fresh mint leaves 1tsp coarsely ground black pepper 1 tsp dried oregano 2 ripe and juicy nectarines 1 small punnet of raspberries 100g ripe, black olives, with stones. Extra virgin olive oil Crusty bread to serve

David Wilshin has worked as a chef in the UK, Spain and the Caribbean. He has been general manager of the Cambridge Cheese Company since 2002, sourcing and selling fine, artisan foods from around Europe and the world. He lives in Ely, Cambridgeshire, with his wife, two daughters, Jack Russell terrier and chickens.

DIRECTIONS With your fingers, break up the feta into a bowl, then roughly tear the mint and mix it in, along with the oregano and the black pepper. Place the mix on a nice serving platter or bowl. Slice the nectarines into wedges and arrange them on top of the feta, along with the raspberries and olives. Finish with a great big glug of olive oil and serve with crusty bread.

Photography credit: Pulled Jerk Pork with Caribbean Mango and Papaya Salsa photo by Camilla Marshall-Lovsey, all others by David Wilshin. 52. A Year of Recipes to Share with Family and Friends by David Wilshin is available on austinmacauley.com, Amazon, Booktopia ($23.75, paperback) and from all good booksellers.

March 2020

VERY TOMATOEY AND GARLICKY CHICKEN with Parmesan Gratin This amazing dish shows that recipes don't have to be complicated to be absolutely delicious! All that's needed here is good quality ingredients and a bit of care. You want to really cook this slow and long until you are left with a very thick, rich tomato sauce.

INGREDIENTS 8-12 free-range chicken thighs 3 tins of San Marzano or best quality chopped tomatoes 8 garlic cloves, chopped 2 quarters of a fresh lemon 1 tbsp extra virgin olive oil Salt and pepper 1kg King Edward potatoes, peeled and sliced very thinly — about 3-4mm 100g freshly grated Parmesan cheese 2 cloves of garlic, crushed 2 bay leaves 1 sprig of rosemary 300ml double cream 300ml full fat milk

DIRECTIONS Heat the olive oil in a large flat pan. Season the chicken thighs with salt and pepper and sizzle at a good heat until both sides are well browned. Add the tomatoes, garlic and lemon, turn down the heat and bring to a gentle bubble. Season well with salt and pepper. Simmer slowly, uncovered, for about 1 1/2 hours or until almost all the liquid has gone. This needs to be a slow process so be patient and keep the heat nice and low. Stir it regularly, and make sure that the sauce doesn’t stick and burn. Once the chicken is underway, pour the milk and cream into a large pan and stir well. Add the garlic, bay leaves, rosemary and potatoes. Bring to a gentle boil and simmer for 4-5 minutes. Butter an ovenproof dish and transfer half the contents of your pan, followed by half the Parmesan, then the other half and sprinkle the rest of the cheese on top. Heat the oven to 200 degrees. Cover your dish with foil and bake for 45 minutes. Remove from the oven and with a dinner knife, check the potatoes are cooked and soft. If they’re done, then remove the foil and bake for a further 10 minutes or so, until the top browns up nicely.

March 2020

PULLED JERK PORK WITH CARIBBEAN MANGO and Papaya Salsa I was lucky enough to work in the British Virgin Islands for a couple of years, and fell in love with all the wonderful, vibrant cuisine the Caribbean has to offer. This recipe is a great combination of fierce, fruity scotch bonnet peppers, melt in the mouth pork and a bright, fresh, tropical salsa, all served in a soft white bun!

INGREDIENTS Pork 1 bunch spring onions 6 big cloves of garlic 2 scotch bonnet chillies 1 heaped tbsp. fresh thyme leaves 1 tsp ground allspice 1/2 tsp ground cinnamon 1/2 tsp ground cloves Juice of 1 orange 75ml white wine vinegar 1 tsp salt 2 tbsp dark muscovado sugar 2kg bone-in shoulder of pork Vegetable oil Salsa 1 large ripe mango, peeled and finely diced 1 ripe papaya, peeled, seeded and finely diced Juice of 1 lime 1 small red onion, chopped very finely 1 tbsp honey 2 mild red chillies, seeds removed and finely chopped Handful fresh coriander, roughly chopped 8 soft white burger rolls

DIRECTIONS Roughly chop, then blend all of the jerk marinade ingredients together in a food processor, then rub into your pork joint. Place in a suitable dish and marinate overnight in the fridge. Preheat a heavy casserole in a hot oven with a couple of glugs of vegetable oil. Take the joint out of its marinating dish, (reserving any juices), pop it into the casserole and cook uncovered, for about 45 minutes, turning halfway, so the outside crusts up a bit. Take the casserole out the oven and turn the oven down to 140 degrees. Pour any marinating juices in and half a cup of water, put the lid on and cook for 6 hours. When it's done, pull the meat from the bone using a combination of tongs, forks and a knife â&#x20AC;&#x201D; it should come apart really easily. Put the meat back in the casserole and mix well with any cooking juices. Pop it back in the oven with the lid on and turn the oven down as low as it will go. Prepare the salsa by tossing all the ingredients together in a bowl and serve in your buns.

March 2020

T-BONES WITH PUNGENT SUMMER TOMATOES and Crispy Roasties This is one of my absolute favourite meals in the world. It is very simple, so best ingredients are essential, especially the tomatoes — in fact, this recipe is almost the sole reason I obsessively grow tomatoes every year! If you don't grow your own, then smell before you buy — the most pungent smelling will be the best tasting! Now, T-bone steaks are a huge indulgence with a fillet on one side of the bone and sirloin on the other, so you can of course substitute with a different cut… but nothing says STEAK like a T-bone.

INGREDIENTS 4 T-bone steaks 750g Maris Piper potatoes 2 tbsp goose fat 750g pungent smelling fresh tomatoes, cut into decent sized pieces

6 garlic cloves smashed with the flat of a big knife 3 tbsp extra virgin olive oil Salt and coarsely ground black pepper

DIRECTIONS

Heat the goose fat in a roasting tray in the oven at 200 degrees. Parboil the potatoes for 5-10 minutes, so they get soft around the edges but are still firm in the middle. Drain, add plenty of salt, put the lid back on and give them a good shake so they get a bit "bashed up". Put the roasting tray on the hob on high, so the oil stays really hot and carefully add the potatoes. Sizzle them for 4-5 minutes, turning carefully as you go, so they start to crisp up, then put them in the oven for about 30 minutes, or until done. When the potatoes are in the oven, mix the tomatoes with the garlic, a sprinkling of salt and plenty of pepper. Cover, and set aside in a cool place, stirring occasionally to get the juices flowing. Take your steaks out of the fridge and let them sit for 20 minutes or so, so they can come up to room temperature. Rub them in olive oil and season with salt and pepper. Sear on a very hot griddle or pan. 6 minutes on one side, 3 on the other will give you a medium rare steak. Remove from the heat. Wrap each steak in foil and leave to rest for 5-10 minutes, by which time the potatoes should be done. Serve with the potatoes on the side and the tomatoes spooned on top of the steak along with any precious juices!

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March 2020

GET IT I MONEY

Often it is not the amount of money one earns that dictates the ability to save, it is the ability to say no to the daily temptations.

INSPIRING

WEALTH Les McGuire ADFS(FP), Principal of Future Proof Financial, takes a look at our relationship with debt What inspires you? Is it shopping, getting a new car, going on holidays, eating out? Well, to make these things happen, it takes money. So, let’s take our inspiration for saving money to be our primary goal, and enjoy the amazing treats that come with it. I have countless conversations with clients about saving money, and often it is not the amount of money one earns that dictates the ability to save, it is the ability to say no to the daily temptations. I often find the more money we earn, the more we spend, whereas if we set ourselves goals, as small as they might be to start, we can achieve big things. Let’s put one to the test. That holiday you have March 2020

always dreamed of, which all of your friends seem to go on, but you never get to go. Sound familiar? Well let’s change it and plan for the adventure of a lifetime. I dare you to do what for most people is a forbidden practice: track your expenditure. There are many great apps available; two good ones that come to mind are, MoneyBrilliant and Pocketbook. These apps come with a free account, which allows you to connect your credit cards, loans, superannuation and investment accounts. On top of that, you can use the app to create a budget, get bill notifications, categorise expenses, calculate your net worth, and generate spending reports. 46

If you want to put in a plan to save, in this case for the holiday, this is a powerful way to start that journey. By monitoring your expenditure, there are things you will find make up part of your daily routine, that could become more of a treat. If you cut something out, reward yourself by putting the money away towards the real inspiration you want — that holiday. The money you put away needs to be off-limits, but how do we achieve this new inspiration to invest right? Money in the bank is often too easy to access and drives wrong decisions. Let’s set up the holiday investment fund and invest in a low-cost investment like a managed fund, which will provide benefits such as potential franking credits, a good yield, and ideally strong growth. If each week we put the money into the new investment fund we saved from the indulgences we forfeited, we will start to build a good holiday treasure chest. The power behind this style of strategy is the psychological component of not wanting to sell the investments and deplete the account. The reason for this, is the underlying investment will fluctuate in value. It’s important to remember, though, that each regular contribution made into the fund will help it grow over time, and this saving strategy can become addictive. Set yourself the end goal that you want to reach, for the holiday fund, and then redeeming it will be easier, plus you will enjoy the holiday experience knowing that you earned and deserved it. Some of the best ways to save money over time are through the use of managed funds, direct shares, ETF’s, and some of these investments can be done directly; however, I recommend you see a financial planning professional to help you on this journey. This is because of the complexity of choosing the right assets to help you achieve the goal, knowing how much money you can afford to invest and the best way to invest it. With the right planning and strategy, many people achieve far better outcomes. As always keep smiling and if you have any questions send them to les@futureproof.com.au

Managing finances after divorce

Expert advice from Luke Brandon, Queensland Law Society accredited family law specialist

ne of the most difficult things to manage following separation or divorce is finances. A double income household becomes one sustained by only you. Many of my clients say that they would have separated years ago but couldn’t afford to. It is a real and very stressful issue. My tips for those who have separated or are contemplating separation: Know your income and its sources Check the Commonwealth government website or make an appointment at Centrelink to find out if your new circumstances mean you’re entitled to financial support, including government assistance or child support. On the Child Support Agency website, there is a useful online estimator that will give you an idea of where you stand. The other thing to remember is that your spouse’s obligation to remit child support only commences from the date you register with the Child Support Agency. When you register, you will be assigned a case officer who can assist with specific queries. You may also be entitled to spousal maintenance. The test for this will determine that you are unable to meet your own reasonable needs, and that your spouse, after they have met their child support obligations and their own needs, has surplus income. If your spouse refuses to voluntarily remit spousal maintenance, then you will need to file a court application.

There really is no substitute for specialist family law advice when it comes to property settlement. Understand your expenses Do you know what it costs to run your household each week? If your partner has managed the finances, you may need to take stock. There are excellent online budget tools that can help you to tally running costs. These will include your fixed expenses like electricity or broadband, and discretionary spending that can be analysed on your bank statements (start by looking at spending over the past three months). Link with an advisor If your confidence is lacking in this area, seek advice from a financial advisor. Many offer a fixed service price for clients going through separation or divorce, and they can advise on practicalities that help you to manage your money and reach financial goals. Consider retraining or reskilling Separation and divorce can be daunting, but can be empowering too. If you have been out of the workforce for several years, you might take this opportunity to retrain or upskill in an area

you enjoy or have experience in. Visit your local university, TAFE or RTO (vocational education and training) for details on available courses. There are online options too, or talk to recruitment agencies. Seek advice on how to refresh your CV, and what grants are available should you, for example, wish to start your own business. From a family law perspective, the courts may allow you a period to get back into the workforce. If your spouse has the capacity to do so, they may be asked to financially support you while you undertake the necessary study or retraining. Property settlement If you and your spouse have assets and superannuation, you will need advice from a good family lawyer about your rights and entitlements. Failing to properly pursue this is only going to place you (and your children if you have any) under immense financial and emotional pressure. There is no such thing as equality being a starting point or a party getting 70% because they have the kids. There are no fixed outcomes. Quite often, the percentage division is the least controversial issue. The real work involves investigating the true financial situation for both parties, including having to discover hidden assets. There really is no substitute for specialist family law advice when it comes to property settlement. Getting the right advice can save you thousands, if not hundreds of thousands of dollars, on tax and duties and other unexpected expenses. March 2020

GET IT I SOCIALS

Elisha Harris and Ryan Pope

GETSCENE

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Jordan Adams and Dante Ashton

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INFAMOUS

Mandy and William Owen-Jones

March 2020 2020 March

Our favourite bare-chested acrobats, naughty clowns and dazzling dancers have returned to the Gold Coast, erecting their iconic Spiegel Big Top at Westfield Helensvale on the original NightQuarter site. There's still time to catch their final acts, with shows until late March, 2020. INFAMOUS is about getting frisky in Helensvale! Visit infamous.net.au

Georgia Bell and Ben Griffiths

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Karen Phillips, Karen Bailey and Josephine Tobias

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EARLY RISERS WOMEN IN BUSINESS BUSHFIRE APPEAL BREAKFAST

Susan Jane and Sally Thibault

February 2020

Winner of the Gwinganna Lifestyle Retreat weekend, Tina Ross (left), pictured with Edie and Sarah(right), Knobel Sharyn Lennon of Gwinganna.

Hosted by Karen Phillips at Edgewater Dining, this special breakfast included an interview with Kate Surman, player for the Gold Coast SUNS’ AFL Women’s team. Guest speaker, Lisa Collins (former Gold Coast girl, now chocolatier and coffee shop owner residing on Kangaroo Island), talked about the horror and mayhem of the bush fires and of the recovery road ahead. Karen Phillips, her volunteers and corporate contacts also put together “From Gold Coast with Love” care packages to help those affected. Photos courtesy of Annie Noon (fotoforce.com).

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GET IT I STARS

GET YOUR HOROSCOPE Libra September 22 – October 23

Sarah Murphy

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarah’s focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

Sarah Murphy is a Melbourne based Astrologer. Her writing can be found on thebrujamix.com (follow her via Instagram, Facebook, and Twitter — The Bruja Mix) and luminary-astrology.com.

Having huge energy coming at you from Capricorn is draining, its concentration is affecting your home and family. This month’s bonus is Venus in Taurus, offering strength, grace and rejuvenation. Mars, in a positive aspect to Venus, brings drive and positive momentum.This is supportive for your family/home quests.

Pisces February 19 – March 20

The sun conjoining with Neptune, whose qualities include dissolving limits and boundaries. 9 March may offer up some limitations that need addressing around self and ego. A nifty little aspect the next day from Jupiter, may give the birds eye view of it, as Mars follows, giving strong momentum and call follow through. Mid-month offers the opportunity.

Aries March 20 – April 19

Mars, your ruler, moving through your career and reputation house puts you firmly in view. In Capricorn, Mars is supported and positively put to use. This helps you put your best foot forward all month. The Mercury retrograde will be stirring your deeper hidden waters.

Taurus April 20 – May 21

Venus returning to Taurus is a blessing. Renewal and strengthening of bonds around relationships and creative pleasures is instinctive, once Venus passes the innovative and progressive Uranus. Inspiration is offered by Uranus, aided by Mars. Venus isn’t having the easiest of times in 2020, March is the perfect time to strengthen her resolve.

Gemini May 21 – June 21

Your ruler, Mercury, comes out of a confusing Mercury retrograde in Pisces. Mercury in Pisces is a double whammy of confusion and miscommunication. This will have a positive impact on your career or reputation, as the previous three weeks may have felt like chaos a plenty. Late April there’ll be strong desires to purge and fuel new ambitions.

Cancer

June 21 – July 22

Mars putting an extraordinary amount of pressure and activity in your opposite sign, is uncomfortable, but late March promises relief. Saturn shifts into Aquarius, which lightens the load, especially for those born in the last few days of Cancer. Nodes shifting take the pressure off after a tricky 18 Months.

Leo July 22 – August 23

Late March introduces the tone of the next three and a half years. Saturn in opposition to your sign might introduce the feeling of constraint, with strong desires of forward planning. It’s a new phase. Late March is when you get the first whiff of it. When the sun hits Aries late November, this offers a great boost, giving great strength and durability.

Virgo August 23 - September 22

Your ruler, Mercury, throws around many mixed signals due to its retrogradation in Pisces. By 22 March onwards, clarity and the ability to move forward with clearer communication begins. Any doubts or confusion around where people stand clears up by the end of the month.

Scorpio October 23 – November 22

Your ruler, in an excellent condition, sees day to day life, active, interesting and dynamic. Mars gives positive influence as you go about your day to day. It supports the daily hustle. Venus in your house of relationships offers great opportunity for supportive and flourishing relationships. With Uranus also involved, expect the unexpected.

Sagittarius November 22 – December 22

Jupiter in Capricorn has been the antithesis of its journey through your sign last year. Conservatism and austerity has taken up where optimism and grown was dominant. Adjusting your settings to this isn’t a bad idea since Jupiter is co-sharing space with some very dominant bed fellows. Never has pulling back and conserving been in your best interests, with Mars stirring your money sector.

Capricorn December 22 – January 20

Mars in Capricorn all month is amplifying, a calling to action and igniting of things triggered in January. Mars in Capricorn is where strength and preparation meet. The key is to harness this energy, not let it overwhelm. Jupiter and Pluto, drawing closer to conjunction for the first time in 12 years, could mark the beginning of big things for 2020.

Aquarius January 21 – February 19

23 March sees Saturn entering Aquarius for the first time since 1993. March begins the introduction phase of what the next three years has on offer. Saturn is your traditional ruler, so its strong and dignified. What you may not be expecting, is what it brings to the table. Treat March as a transition month.

Dean Evans

Partner and Queensland Law Society Family Law Accredited Specialist

March 2020

Dean Evans is a Partner at Evans Brandon Family Lawyers and a Queensland Law Society Accredited Family Law Specialist. He was admitted as a Solicitor in 1995 and founded the Firm

Gold Coast Family Law Experts

EVANS BRANDON FAMILY LAWYERS. FOR EXPERTISE. FOR RESULTS. Family Law by definition can be combative. It often comes at an emotional time in people’s lives where, through circumstance, they are required to deal with a stressful situation, or protect finances and interests. At times like these you need a competent and experienced family law expert who understands what you are going through, thinks carefully and works proactively on your behalf and knows how to represent you for the best possible outcome. Our Services include l Divorce l Property settlements l Child related disputes l Dispute resolution and mediation

Luke Brandon

Dean Evans Partner and Queensland Law Society Family Law Accredited Specialist Dean Evans is a Partner at Evans Brandon Family Lawyers and a Queensland Law Society Accredited Family Law Specialist. He was admitted as a Solicitor in 1995 and founded the Firm in 1998. Dean became a Queensland Law Society Accredited Specialist in Family Law in 2001. Dean is consistently awarded the highest recognition by legal benchmarking organisation Doyle’s Guide as a ‘Preeminent Lawyer’ for those practising family law on the Gold Coast.

Partner and Queensland Law Society Family Law Accredited Specialist Luke commenced his legal career at the Firm in 2004 and made Partner in 2011. Luke grew up on the Gold Coast attending All Saints Anglican School before completing his undergraduate degrees in Bachelor of Economics and Bachelor of Laws at the Queensland University of Technology. 6. In 2011 Luke was awarded the highest achiever for the Queensland Law Society Accredited Specialist programme.

(07) 5574 1888

Parental Alienation in Family La commonly raised but rarely the

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March 2020

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