Get it Magazine November issue

November 2020

Take me, I’m free!

LOVE LANGUAGES Are you fluent?

BLEACH FESTIVAL IS BACK!

Meet artistic director and CEO Rosie Dennis

THE POWER OF KINDNESS How to give your wellbeing a boost today

Be the

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GET IT November 2020

Q

$10,000 cash giveaway Shop local and you could win $10,000 cash!

Follow the steps below to enter: 1.

Spend $20 or more at any participating specialty store

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Fill out an entry form, attach your receipt/s and post in the entry barrel OR Scan the QR code or visit qsupercentre.com.au/win and submit your details with your receipt to go in the draw to win.

Supermarkets, Bunnings, Petbarn and selected retailers exempt from this competition *Please see T&C’s Terms & conditions apply. Competition period starts 1/10/2020 and Is drawn on 30/11/2020.

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November 2020 PUBLISHER Leanne Hart EDITOR Sarah Blinco JOURNALIST Snezana Dudic DIGITAL PRODUCER Kirsty Davis CONTRIBUTORS Krysten Davis | Sarah Murphy | Jack Smith Karin Falk-Baker PRINTING Fast Proof Press, Nerang CONTACT US Advertising: 0414 946 361, sales@getit-magazine.com.au EDITORIAL + WEBSITE: info@getit-magazine.com.au getit-magazine.com.au Follow us on: Photo credit - Tourism Queensland

Instagram: getitmag

ON THE COVER: Photo credit Tourism & Events Queensland Location: Gold Coast

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Christmas is a time of joy to be shared with family. Celebrate this Christmas at Links Hope Island in a relaxing atmosphere, enjoying a delicious Christmas lunch with all the trimmings. Make this Christmas memorable, with a visit from Santa Claus, live entertainment and a photobooth for fun family portraits to take with you.

LETTER FROM

Leanne

Sp

Publisher

his t e l ark

C

m hrist

as

A

bout 26 years ago while working in a sales role for News Limited, our team was offered the opportunity to take part in a Speechcraft course to teach us the art of public speaking.

My initial response was that I would prefer to be doused in petrol and set alight. Such was my fear of standing in front of a group of strangers and attempting to string more than two words together – other than ‘umm’!

Being pregnant at the time was definitely a bonus as most of the class felt sorry for me. I had complete ‘baby brain’ and my hormones were telling me that every word coming out of my mouth was a mistake.

For my initial three minute speech (which went on for 25 minutes) I decided to speak on the subject of, ‘What makes you a good person’. It was interesting to speak to friends and colleagues about what they considered a ‘good person’ to be.

Christmas Day Celebration lunch with seafood

Friday 25th December, 2020 - 11:30am to 2:30pm 11:30am arrival for 12:15pm lunch service

Some felt that those working in the healthcare industry were at the top of the list due to their compassion; others felt that always being honest was part of the criteria.

Christmas is a time of joy to be shared with family.

Celebrate this Christmas at Links Hope Island in a relaxing atmosphere, enjoying a delicious Christmas lunch with all the trimmings.

Personally, I feel it’s kindness that makes a ‘good person’.

Not long afterwards, I remember watching my small children jump out of my car to help an elderly man that had fallen over at a service station and this not only made me proud but struck a chord. If it’s easy for little ones to be kind, then could it not be a simple reflex action for the rest of us?

Make this Christmas memorable, with a visit from Santa Claus, live entertainment and a photobooth for fun family portraits to take with you.

Price:

My dog is the kindest creature I have ever met.

He’s loyal, loves me unconditionally, is super chatty when bored and sometimes a little needy but at all times he’s kind to me. If only everyone we met was like him.

Adults $140

Teenagers $100

Children $70

Links Members Price: $135 Teenagers: 13-17 years old. Children: 4 -12 years old. Toddlers 3 & under complimentary

Life can be difficult, challenging and sometimes pretty rubbish, but if we stop to help a stranger, listen to a friend or spend time working on ourselves so we can contribute to the greater good, then I believe we can all be ‘good people’.

Includes Plated Christmas lunch with a glass of sparkling wine for adults and a soft drink for children & teenagers.

Children’s lunch includes a gift & visit from Santa Claus.

Upgrade to a deluxe package with 3 hours of beverages for $40 per person (selected beers, wines & soft drinks)

Leanne Hart

For bookings contact the Events Department 5530 9000 or email events@linkshopeisland.com.au

or ENQUIRE DIRECT Scan QR Code with camera

Publishers Indemnity: Those who make advertising placements and/ or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes.

Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability.

Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

Payment required at time of booking. No refunds after 10th December, 2020.

/linkshopeisland

5

@linkshopeisland

linkshopeisland.com.au

GET IT November 2020

CONTENTS

10

14

ROSIE DENNIS Meet artistic director and CEO of Bleach Festival 2020

GIVE A LITTLE – IT’S GOOD FOR YOU

How kindness boosts wellbeing

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EDITOR’S GET IT LIST

Great brands doing good things for the planet

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REGULARS

LET’S GO OUTSIDE

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Tips from The Block Queenslanders Jimmy and Tam

26 31 34 FOLLOW US ON: Instagram: getitmag GET IT November 2020

Facebook: get.it.mag 6

Giveaways Get Thinking Editor’s Get It list Home and living Health and wellbeing Travel Stars

It’s beautiful to be cool!

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GET IT I ONLINE

BE A GET IT VIP August 2020

October 2020

Join our mailing list for exclusive access to Get it giveaways, discounts and offers. Visit getit-magazine.com.au to subscribe.

Take me, I’m free!

Ta ke me, I'm free!

TIME to THRIVE

Meet Annaliese Battista, CEO of Destination Gold Coast

LOCAL LOVE

Support our city

WANDERLUST

De Lorenzo hair packs

SUMMER S PA C E S

LET’S TALK

Get a $200 accommodation voucher – details inside!

Breaking the stigma of mental health

Scent and sensibility

How to create an outdoor oasis at home

How to spritz calm into your day

IN THE

NOW

MOVING FORWARD

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WHAT YOU’LL GET: • $200 accommodation voucher to put towards your next stay with Accom Noosa • A link to our latest online magazine and special digital-only features • Immediate and exclusive entry into all our competitions • Be the first to know about special offers and discounts.

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GET IT November 2020

WIN!

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TRAVEL HAPPY

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GET IT November 2020

GET IT I PROFILE How has COVID impacted this year’s event?

We’ve had to make lots of adjustments: from the artistic program due to border closures, to capacity across all the sites, to developing and implementing a COVID safe plan for festival delivery, updated communications… the list goes on. Overall, though, we’re in a good place to deliver a wonderful festival this year.

What time does your alarm go off…what’s your morning routine?

5am. I catch the sunrise on a morning walk. Weekdays I wrangle two kids for primary school – including breakfast, violin practice, school lunches etc. I try to be out the door by 8:30am for school drop off.

What’s a typical day look like?

The days I enjoy most are the days without deadlines.

Who do you work with to ensure a smooth and successful event?

My team are all terrific at what they do and passionate about bringing contemporary arts experiences to the Gold Coast. And the artists, who have something to say, and whose work reflects contemporary culture.

How has the festival grown?

Bleach* started as a small fringe festival alongside the World Championship Tour Quiksilver Pro surfing event, held on the southern Gold Coast. Launching in 2012 as a pilot project with a budget of $40,000 we attracted an audience of 30,000 over a 16-day duration. It has become one of Australia’s leading and most exciting place-based contemporary arts festivals and has attracted close to one million people (including Festival 2018, the Commonwealth Games cultural festival).

We were formerly known as Bleached Arts Ltd founded in 2015 to facilitate the growth of the festival and broader Gold Coast arts section. This year we rebranded to Placemakers* Gold Coast.

What is your key role?

For Bleach*, overall artistic vision and program of the festival.

What are your goals for 2020 and beyond?

I’d love to keep growing our audience and eventually attract a bigger audience from interstate to experience the Gold Coast through the eyes of Bleach* artists.

Jump out of the box into

* h c a e l B

Snezana Dudic gets to know Rosie Dennis, Artistic Director and CEO Placemakers* Gold Coast. They chat about her first Bleach* Festival – the region’s annual contemporary arts event with a growing national and international reputation for creating experiences and telling stories that are out of the box. The festival runs from November 12 to 22.

GET IT November 2020

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What’s a change you’d most like to see?

A wider acknowledgment of the role arts and culture plays in making places great – for locals and visitors.

Without cultural experiences life is pretty dull.

Best part of your job?

Being invited into an artist’s studio.

After work, you…?

Try and knock off from work!

Find out more: bleachfestival.com.au

“WITHOUT CULTURAL EXPERIENCES LIFE IS PRETTY DULL.”

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letmedance — By Krysten Davis —

A

hhh, November – party season!

Race days, Christmas parties, spring drinks with the girls. I guess it will all be a little different this year. Social distancing, sign in with the QR code, sanitise, sanitise, sanitise and NO dancing unless the rules change in time for the festive season.

For me, this is the issue. I love dancing. I love to be a couple of drinks in, pumping music, girlfriends (or husband) and space and time to just dance like no one is watching. I don’t even care if someone is watching, because having a boogie for me is all about me!

I’ve gotten to the age where I’m not trying to impress or seduce. I don’t need an approving male gaze to feel beautiful, and honestly if you get into ‘my dance space’ (unless you’re Patrick Swayze) you are just going to cramp my style.

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My formative dance years were the early 90s and my dance music of choice is still sexy, base heavy techno. What I don’t miss is being covered in spilt bourbon and coke (not mine), grabby drunken boys (not mine) and having clothes and hair that reeked of cigarette smoke (also not mine).

But I would really like the opportunity to go out and dance with my friends, to my music without feeling constantly like I’m a little out of place. The club scene is really not me, the music is mostly crap (showing my age); the beautiful people dancing are all young enough to be my children and as a woman over forty I seem to have become completely invisible to bartenders. So, I’m starting a protest movement #playmymusic #letmedance #icanaffordtobuycocktails!

Maybe I need to open a club? “…HONESTLY IF YOU GET INTO ‘MY DANCE SPACE’ (UNLESS YOU’RE PATRICK SWAYZE) YOU ARE JUST GOING TO CRAMP MY STYLE”

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GET IT I INSPIRE

Give a little it’s good

u o y r fo November 13 is World Kindness Day. Introduced in 1998 by the World Kindness Movement, a coalition of kindness nations’ non-government organisations (NGOs), aimed at highlighting good deeds and the positive power of kindness. It’s a fundamental human condition that bridges race, religion, politics, gender and what suburb you live in. Snezana Dudic looks at what it means to be kind and why giving gives us a natural high.

word can warm three winter months’ (Japanese); ‘The greatest wisdom of all is kindness’ (Hebrew); ‘Kindness begets kindness’ (Greek), and my personal favourite, ‘A kind word is better than a fat pie’ (Russian).

Kindness is actually so good for the body, mind, and soul, that it has the backing of science. America’s National Institute on Aging and National Science Foundation found when studying MRI brain scans that giving stimulated the brain’s pleasure and reward centres. Yes, we are wired for giving and kindness and we reap the wellbeing rewards!

give to others, your generosity is usually returned, a cycle that continues. Helping others creates social activity. Just smile at someone and see how infectious it is.

Giving is natural The nurturing we provide babies is the beginning of the giving cycle. We give love, happiness, and care to our offspring. It’s in our DNA and as we span the circle of life so does our giving.

Kindness and giving is in our DNA. It comes in many forms that all lead to the same end – good health and happiness to those who give and to those who receive.

You only need to think back to what your mother used to say: ‘It’s better to give than to receive’, ‘Kindness costs nothing’, and ‘You get more from giving than receiving’. If you don’t believe me, just google to find a million proverbs about kindness and giving: ‘One kind

Giving makes us feel good According to research, the brain becomes more active when giving to charity, friends, or family. It makes us happy, connected, and gives us purpose, which as humans we need to thrive.

Giving is good for business The same DNA applies to businesses who give a little. Donations and promoting work fundraisers and volunteer days equals good vibes and happy employees who can volunteer and make a difference in the community.

A happy workforce makes for a happy life all round.

GET IT November 2020

Giving unites us Giving brings us closer, promotes trust and cooperation and is core to good mental and physical health. When you

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Giving your time keeps you healthy If you’ve ever been a volunteer – helping at the local sports club, collecting for your chosen charity or flipping snags for a fundraiser – you know how good that makes you feel. Others benefit, and you get a warm inner glow, the thrill of learning a new skill, activity, and a restful night’s sleep. Healthy for the body and mind.

As World Kindness Day encourages: give kindness – a smile, a nice word, a helping hand, a little inspiration, a ray of hope or donate to a charity.

Make someone’s day and wellbeing fly, including yours.

“A KIND WORD IS BETTER THAN A FAT PIE (RUSSIAN PROVERB)”

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GET IT November 2020

Editor’s

1

GET IT list

Sustainability is on our editor Sarah’s mind: here’s a few great brands doing good things for the planet

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“THINK GREEN, SHOP INTENTIONALLY” 1. ASUVI all-natural refillable deodorant ($22, asuvi.com.au) The ASUVI reusable tube and deodorant sticks come in three scents, plus a bicarb free sensitive version.

Refills are 100% biodegradable, and 1% of all sales is donated to The Ocean Cleanup.

2. Sun Bum 50+ sunscreen ($20.99, priceline.com.au) Sun Bum’s cruelty free, vegan and Reef friendly SPF products are worth considering this summer. Sun Bum’s original 50+ lotion is moisturising, will protect from UVA/UVB rays and neutralises free radicals that age the skin.

3. SUSTOMi beeswax wraps (starter kit $36.95, sustomi.com.au) 100% natural, easy-to-use, washable beeswax wraps last for around a year and keep your food fresh in style.

4. SugarWrap eco zip lock sandwich bags ($3.95, sugarwrap.com.au) Strong, lightweight and durable – a clever, natural alternative to plastic bags; derived from sugarcane.

5. Cove starter kit ($69.95, cove.cleaning) Chic reusable aluminium bottles and recyclable refill pouches – Cove cuts down single use plastic by 75%!

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6. HyperLuxe x Frank Green keep cup ($41.95, hyperluxeactivewear.com.au) BPA free, triple-walled and vacuum insulated so it keeps your drinks cold/warm for hours. Available in blush, lilac, grey, black and khaki.

7. KE Design ECO Towels ($79, kedesign.com.au) The first Australian towels to be made from RPET, a soft and absorbent recycled yarn that uses postconsumer recycled plastic bottles and fabric cut-offs.

Choose from a variety of bright designs. The brand also supports a host of sustainable initiatives.

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8. Hidden Sea wines ($98, pack of 6, thehiddensea.com) With every bottle sold, this South Australian winery removes the equivalent of 10 plastic bottles from the world’s oceans in a completely trackable process through a partnership with the ReSea Project.

9. Robert Gordon ceramic watering can, 1 litre ($49, theplantrunner.com) Non-plastic and built to last – it’s as much a statement piece as a functional tool for keeping indoor plants hydrated.

10. Bear and the Beard coffee ($14.50 250g, sevenmiles.com.au) New Bear and the Beard is a cute coffee collaboration between Seven Miles and children’s hospice, Bear Cottage. $1 from every bag of coffee sold goes back to supporting the hospice. The Beard Sol Cups ($30.80) are made from hand-blown glass and are 100% plastic and chemical free.

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GET IT November 2020

Photo Credit: Natale Photography

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Cruelty-free, White Sands products use cutting-edge science combined with natural botanicals such as Heliogenol (high-quality Sunflower Seed Oil extract), Lemongrass, Orchids Oil and Chamomile to make each formula dynamic and unique. Their products use these ingredients to create heat shields which in turn behave like a second skin.

As these shields protect your hair from UV rays and thermal stress, your hair is finally allowed to breathe. The highperformance formulas transform tresses into beautiful, flawless hair.

They deliver the ultimate in hair protection with a moisture balance that offers lasting hold and humidity resistance. The high-performance formula transforms tresses into beautiful, flawless hair.

More impressive benefits include: • 48-hour memory • No residue • No flaking • Soft to touch • UV protection • Easily combed through for style changes

• Repels moisture in harshest weather conditions • Increases the amount of shine in the hair when paired with your favourite hot tool • Can be used with or without hot tools • Contains natural botanicals with cutting edge science The true definition of quality, style and performance, the beauty of White Sands products is they actually do what they say they will!

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GET IT I LIVING

Image credit: Ikea Logan

It’s easy to add atmosphere and personality to your home in time for the season of entertaining. Karin Falk-Baker, Communication & Interior Design Manager at IKEA Logan, shares tips on how to get ready for the festive season.

Want to party-ready your home?

Keep it simple and cohesive with what you’ve already got. Create little moments of impact in your home by grouping festive decorations together.

This can be on a sideboard in your dining area, on the dining table or in your open storage.

If a Christmas tree is the centre piece for your family, make sure its colours

GET IT November 2020

and theme complement the rest of your space. If a tree isn’t your thing, you can incorporate greenery or tree branches and put them in vases placed around your home. Decorate them with baubles and seasonal ornaments; and don’t forget fairy lights – they add to the overall festive vibe in any home.

To top if all off, add greenery from your garden to create a centrepiece. Candles are great to incorporate at night too.

Think green this Christmas – try to avoid plastic dinnerware and glasses. There are many low-price options out there that save you money in the long run and help our planet.

Setting the table When we get together with family and friends during the festive season, it’s almost always around a table. Want to change it up for different gatherings?

Simply swap out textiles and napkins, dinnerware and some accessories to keep the look fresh.

I suggest you use white dinnerware as a base together with a colourful or patterned tablecloth to make the table feel really festive. Add lighting chains on the table together with simple decorations.

Welcoming (extra) guests Not everyone has a spare guest room, but a simple solution is to have a sofa bed that can serve both the purpose of a comfortable bed and a sofa.

There are also many options for extendable tables, both for inside and outside, as well as foldable and stackable chairs that can be put away when not in use. Versatile furniture means you’re able to accommodate more friends and family, with zero stress, all year round.

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GET IT I REAL LIFE

Creative

g n i v i l

“MID-CENTURY MODERN IS QUITE POPULAR. I THINK WE WILL SEE TERRAZZO, RATTAN FURNITURE, WOODEN FEATURE WALLS, ARCHES AND SOFT COLOUR PALETTES TRENDING IN 2020-21.”

GET IT November 2020

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Queenslanders Jimmy and Tam have been favourites on televisions The Block since the 2020 series began. Tam’s taken five minutes out of their hectic schedule to share some inspiration with us in time for summer renovations.

What’s been the biggest learning from your experience on The Block in 2020?

To believe in myself.

Quite often we question ourselves, and wonder are we good enough? Are we making the right decision? What will others think? The Block has taught me so much about myself and for that I am so grateful.

I think it’s ok to be confident, it’s an amazing quality to have.

Creatively, what did you discover about yourself through The Block experience that you did not realise you had in you?

Going into this I had an idea in my head of what I wanted to do with styling, but that was thrown out the window when we got told we’d be working with homes built in different eras. So, this Block experience taught me that I can blend my own style with a design style I’m not familiar with.

Working with colour took me out of my element, and I’m so excited that I got the chance to be creative with it.

Easy tips for someone who wants to refresh their home spaces for summer?

1. Indoor plants are a must; they bring life to a space.

2. Lighting is important! It’s crazy how much difference a light fitting can make, whether it be a pendant, wall sconce, floor lamp or natural lighting.

3. Injecting colour through cushions and throws is easy. It’s also simple to swap over when you want a change.

What are you most looking forward to over the coming year?

I love interior design, it’s something I have been passionate about for years now. Pursuing something in the industry would be an absolute DREAM!

What home styles and trends have you identified that you think will be big over the coming year, and how can we adapt for Queensland living?

Mid-century modern is quite popular. I think we will see terrazzo, rattan furniture, wooden feature walls, arches and soft colour palettes trending in 2020-21.

Also, open plan houses bringing the outside in, which is perfect for the Queensland lifestyle.

How can we keep track of the cool things you’re up to?

Follow @jimmyandtam on Instagram for more inspiration, and don’t forget to check out The Block which airs Sundays at 7pm and Monday to Wednesday at 7.30pm on Nine.

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GET IT November 2020

ss e n i p p a H

GET IT I RECIPES

on a plate

In Happy & Whole, media personality, meteorologist and new mum Magdalena Roze shares her favourite wholefood recipes inspired by her love of the weather and a sea change to Byron Bay

Lamb Shanks with Sweet Potato Mash Serves: 4 Ingredients 4 lamb shanks 3 tablespoons olive oil Flour for dusting 4 garlic cloves, crushed 1 brown onion, diced 1 leek, finely sliced 1 carrot, chopped roughly 2 celery stalks, chopped roughly 2 teaspoons smoked paprika 2 tablespoons tomato paste 1 cup red wine, optional 2 cans of whole or diced tomatoes 1 litre beef stock or water 1 bouquet garni*, plus extra herbs to garnish Mash 2 medium sweet potatoes or 500g, peeled and diced into 2cm squares 1/4 of a pumpkin or 500g, peeled, deseeded and diced into 2cm squares 1 tablespoon ghee Pinch of nutmeg Salt and pepper Method Season the lamb shanks in sea salt and dust in flour. Heat 2 tablespoons of olive oil in a large pot and fry the lamb shanks two at a time until golden brown on all sides, then set aside.

In the same pot, add another tablespoon of oil and fry the garlic, onion, leek, carrot, celery, smoked paprika and a couple of pinches of salt and fresh cracked pepper until soft. Next add the tomato paste and cook for another minute.

Pour in the wine (if using) and bring to the boil, cooking for another couple of minutes. When most of the alcohol has evaporated it will smell divine and then it’s time to add the canned tomatoes, stock, bouquet garni and lamb shanks. Bring it to the boil and then reduce to a low heat and simmer for at least 4-5 hours. You just want it bubbling away ever so slightly at the surface of the sauce. By the time it’s ready, the sauce will have reduced and thickened and the meat will be gorgeous, tender and wanting to fall off the bone.

The mash is super easy so you can make it just before serving. Just add the sweet potato to a pot of salted boiling water and cook for about ten minutes or until you can put a fork in the potato with ease. Drain the potatoes in a colander and then return them to the pot for another 30 seconds to cook out any remaining moisture. Add your ghee and nutmeg to the potatoes and puree with a stick blender until it reaches a smooth and velvety consistency.

Serve the mash in shallow bowls, topped with a lamb shank and ladle of red sauce over the top, garnished with fresh thyme and parsley, and fresh sourdough on the side. There’s no need for butter as it’s best used to scoop and soak up any leftover juices. *Notes: A bouquet garni is a lovely little bunch of herbs tied with kitchen string. I use 2 bay leaves, 2 thyme sprigs, 1 rosemary spring and 3 parsley stalks.

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My Go-to Spanakopita Serves: 6 Ingredients 1 tablespoon olive oil, plus extra for greasing 375 g filo pastry, fresh or thawed 500 g spinach, chopped 6 kale leaves, stems removed, chopped 1 onion, finely chopped 250 g feta 2 garlic cloves, crushed 2 spring onions, finely sliced 150 g (¾ cup) ricotta (for a recipe see page 86 in Happy & Whole) ½ teaspoon ground nutmeg 2 tablespoons breadcrumbs Zest of ½ lemon ¼ cup mint leaves, chopped ¼ cup flat-leaf parsley leaves, chopped 2 eggs, beaten 100 g butter, melted 2 tablespoons sesame seeds Lemon wedges, to serve Method Preheat the oven to 180°C and grease a 20 cm x 30 cm baking dish or tray with olive oil. (Don’t worry if your tray is smaller, it just means that your filling will be a bit thicker.)

Place the filo sheets on a work surface and cover with a damp tea towel to prevent them from drying out.

Place the spinach and kale in a steamer over a large saucepan of boiling water and steam for 1–2 minutes or until the leaves wilt (you may need to work in batches). Set aside in a colander to drain and cool.

Once cool, press the spinach and kale against the colander to squeeze out the excess water then chop into smaller pieces. (This step prevents the crust from getting soggy.)

Meanwhile, heat the olive oil in a frying pan over medium heat and cook the onion until soft and lightly golden. Set aside to cool.

Place the feta in a large bowl and rub it between your fingers to create a coarse crumb. Add the cooled onion, garlic, spring onion, ricotta, nutmeg, breadcrumbs, lemon zest, mint and parsley and mix well. (I like to do this with my hands to get a nice even texture without overmixing.) Add the spinach and kale followed by the eggs and mix again until well combined.

Using a sharp knife, halve the sheets of filo pastry.

Place two sheets on a work surface and brush the top one with melted butter. Top with another two sheets of filo and again brush with butter, continuing until around half of the filo pastry has been used.

Don’t worry if some of the sheets tear a little as this won’t matter once they’re cooked. Now place the buttered sheets of filo in the tray, gently pressing them into the corners. Spoon the spinach and cheese mixture over the filo, spreading it out evenly.

Butter the remaining filo sheets two sheets at a time and place them on top. Tuck in any overhanging pastry, then brush the top with butter and sprinkle with the sesame seeds.

Oil Garden ambassador Magdalena Roze, Happy & Whole, Published

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Bake for 45 minutes or until the pastry is golden brown and crisp. If the pastry is browning too quickly, turn the heat down to 160°C and continue cooking for the remaining time. Allow the spanakopita to cool for 10 minutes before serving with lemon wedges for squeezing over. The pie makes the most satisfying crunchy sound when cut, so it’s worth doing this in front of your guests!

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GET IT I WELLBEING

The many

languages of

e v lo

“WHEN YOUR LOVE LANGUAGE IS DIFFERENT TO YOUR PARTNER’S, YOU MUST LEARN TO SPEAK EACH OTHER’S SO YOU BOTH FEEL TRULY LOVED”

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26

Photo credit - the.relationshiprejuvenator.com/book41416338

Neuro psychotherapist Joanne Wilson inspires thriving and dynamic relationships for mental wellbeing. The Relationship Rejuvenator and author of Renovate Your Relationship – All the DIY Tools For Your Most Important Project, shares with Get it how we express and understand love differently, and outlines the five languages of love that can save a relationship.

How we express love to others and how we accept it, differs from person to person. While you’d think displays of affection were universal, or at least generally consistent within a culture, you’d be wrong. Every single person communicates love differently. When your love language is different to your partner’s, you must learn to speak each other’s so you both feel truly loved.

There are five types of love languages and we use different combinations.

Words of affirmation A few examples of words of affirmation are: ‘Thank you for doing the dishes, cleaning, taking out the rubbish’; ‘You are so beautiful/my big hot spunk’; ‘You’re doing so great – don’t give up’.

The next step is to think further about

how you want to hear it. Is it through handwritten notes, lipstick on the mirror, SnapChat or text message?

Acts of service The desire of people whose love language is acts of service is, to quote the iconic Elvis Presley, “A little less conversation and a little more action”.

They place great value in doing something that needs to be done without being asked. Acts of service are often about small gestures.

Gifts When it comes to the gifts love language, it’s important to try to get away from the mindset that the person is materialistic. For the ‘gift person’, it’s more the time, thought and effort that goes into the gift that truly expresses the love than the thing itself.

Simply surprise and delight at random unexpected times or when they might need a lift the most.

watching TV. It can be a momentary connection such as a cheeky slap on the bott-bott as you pass by. As with all new habits, practise. If you’ve found yourself in a relationship with someone with a ‘touch love’ language, they’ll appreciate your efforts more than you can imagine.

With a little repetition and consistency, you’ll both be crooning Burning Love instead of There Goes My Everything.

Joanne Wilson is the author of Renovate Your Relationship – All The DIY Tools For Your Most Important Project, available now RRP $29.99. Find out more at relationshiprejuvenator.com.

Quality time If this is the love language of your spouse, your partner wants to feel like your ‘other half’. Whatever activity you need to do today, they probably want to do it with you. Running errands can even be a bit special for a ‘quality time’ partner simply because you’re together.

Physical touch Physical touch could include holding hands, hugging, kissing, back rubs, arm around the shoulder or leg on leg while 27

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GET IT I HEALTH

Hark!

The sounds of

s a m t is Chrnear!

Shop alone It’s great to have your bff’s second opinion when shopping for a gorgeous dress, bag or shoes. But better to shop alone when Chrissy gift buying. You want to channel your personal connection to the person you’re buying for. This way you’re less likely to overspend or be easily side-tracked into buying something you didn’t set out to.

Even though it’s been a tough year for most Gold Coasters, it doesn’t mean we can’t look forward to, and start planning, for what is the most festive time of the year – Christmas – and focus on giving a little back to those who deserve it.

Snezana Dudic looks at how to plan a gift-giving Christmas on a 2020 budget.

Shop savvy There is nothing worse than giving (or receiving) a gift for the sake of ‘gifting’. Keep your ears and eyes peeled for the great sales that always lead into Christmas. Usually if you think you’d love it, chances are you’re on the right track. Think ‘useful’ and try to keep to one gift per person.

Love, love, love Christmas, and counting down the days until jolly old Santa pops down the chimney with his big red bag of goodies! Prepping for the big day can be hectic though, sending anxiety levels through the roof. Apart from the food, drinks, music and entertainment to plan, there are the three big questions: Who to gift? What to get? How much to spend?

If you haven’t already, (and before those end of year socials get out of control), now is the time to work out who has been naughty and nice, then shop according to the following budget friendly advice:

Shop to give Top of the tree should be the heartfelt joy of ‘giving’. Christmas is not a competition of how much cash you can splash, or the ‘best’ gift of the day.

Shop local Share the cheer and shop local. A great place to start is your local Chempro chemist for lots of great ideas and unique gifts from pamper and health packages to the world of scents, trinkets, tonics and accessories. Keep an eye out for your November gift guide in your letterbox. There is sure to be a special something for your special someone to fit your gift-giving mission.

Set a budget Work out what you can afford to spend overall and trickle it down from there. If you can debit rather than credit, there are no rude, unexpected hangovers after Mr. Claus heads back to the north pole to sleep it off until next year.

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28

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Survive the party season in style - and

! e v i r Th And they’re off and racing! Yes, Melbourne Cup is the summer starter to the party season that leads into endless catchups, gatherings, parties, Christmas, and New Year celebrations. So much temptation can test and derail your health and fitness regime. The key to surviving and thriving during the ‘silly season’ is to plan ahead. Jack Smith from Vision Personal Training in Bundall shares wellbeing tips to get you through.

Meal prep Plan meals, write a list and stock up on healthy snacks that you can put together quickly for guests and family. Always have prepped and pre-cooked proteins and vegetables on hand.

Keep moving Maintain your normal routine with scheduled active times. Check out nearby gyms, join a class or cycle, swim, and walk as a family.

Stay hydrated Water fills you up and keeps your body

GET IT November 2020

functioning well. Have a glass before a meal or before and after each alcoholic drink.

Eat regular meals Five or six meals a day keeps cravings at bay and stimulates the metabolism into burning the equivalent energy as 30 minutes of cardio! Try a protein-based breakfast. If there are late sleepers or early diners in the tribe, have a healthy snack before they rise or before going to bed. A protein-based snack before dinner will fill the gap and taper overindulgence.

Watch your alcohol consumption Too much cheer means mega calories, especially cocktails with liqueurs, fruit juices, and syrups, or creamy drinks.

Lean to single ingredient drinks – wine or water-based beverages. Note, a glass of red wine takes about 21 minutes of walking to burn off!

Get some sleep Sleep is essential for overall health.

Researchers say we turn to sweets and carbs when over-tired. Six to eight hours of uninterrupted sleep each night does wonders for your metabolism and ensures energy for busy days with family and friends.

Think before you eat Sometimes we eat because we are tired, thirsty, bored, or stressed. Indulging that

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sweet tooth may not be due to hunger.

Cravings are a suggestion, not an order, and you have the final say!

Keep temptation away If holidaying at home avoid buying unhealthy snacks and sweets. Having them in the house, means relying on willpower when tempted.

Be selective Indulge selectively in homemade holiday treats to keep your willpower in check, enjoy without guilt and get back on track quicker.

Focus on fun, friends, and family – not food Holidays include special eating traditions. Focus on loved ones and yourself for a happy, healthy season.

Vision virtual training For healthy tips and recipe ideas, visit visionpt.com.au/vision-virtual-training

Bundall Studio ph: 5538 4788 Southport Studio ph: 5679 2235 visionpersonaltraining.com

GET IT I TRAVEL

On the

Road in nd a l s n e e u Q

Photo credit - Tourism and Events Queensland

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GET IT November 2020

GET IT I TRAVEL

Agnes Water - photo credit Tourism and Events Queensland

can. For many this is their go to holiday choice, but we’re also seeing a lot of new customers who haven’t camped or hired a caravan or campervan before.”

There’s never been a better time to take a camping road trip around our Sunshine State. Sarah Blinco tracks down caravanning pros and asks for their top picks on the best spots to stop

For school holiday or Christmas break inspiration, check out these hidden gems: Erin, owner of Campervans Hendrix and Huey (Drifters) in Queensland Recommends: Borumba Deer Park “This family friendly park has deers grazing on site to keep the kids – and animal loving adults – entertained. It’s a relaxing destination that also offers kayaks, mini golf and playgrounds, not to mention new amenities following their recent renovations.”

I

Get it has teamed up with Aussie caravan and campervan sharing platform, Camplify, to source travel expertise for you this month. Camplify’s community of van owners hit the road regularly to visit the country’s most stunning camping locations, and they’re well placed to share tips on some of our best kept secrets for your next road trip.

Erin also recommends Eco Habitat Noosa “Located 25 minutes north of Noosa, Habitat Noosa everglades ecocamp is Queensland’s most exciting eco-tourism product.

It’s a much-loved camping ground on 65 acres of natural bushland – previously known as Elanda Point Education Centre and Adventure Park. The place has undergone extensive revitalisation to provide onsite cabin, camping, motorhome

With international travel off the cards for the foreseeable future, it’s time to focus our local knowledge and explore picturesque destinations in our own backyard.

Camplify CEO, Justin Hales told Get it: “We’ve had record bookings for our vans over the past month so we know Queenslanders are hitting the road to travel locally where they

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GET IT I TRAVEL

Photo credit - Drifters Campervans

Habitat Noosa sunrise at the edge of Lake Cootharaba - photo credit EcoQLD

Photo credit - Drifters Campervans by the sea

and glamping accommodation, along with recently renovated amenities.”

Kim, owner of caravan ‘Lifestyle of the Famous’ in Queensland Recommends: Sandstone Point “Located at Sandstone Point overlooking the pristine waters of the Pumicestone Passage and Moreton Bay, you will find a picturesque icon for everyone to soak up and enjoy. I’d call it a five-star resort for camping, with plenty of gourmet dining options, entertainment and a nearby water park for the kids.”

Lucy, owner of Yugen Campers in Queensland Recommends: The Scenic Rim and Seventeen Seventy “The area around West Moreton region has some of the best campgrounds available. We love visiting Spring Gully Stays in particular, where you can get a riverside spot, or Bigriggen where you can watch amazing sunsets and gaze at the stars.

I’d also recommend heading up to Rainbow Beach on the Sunshine Coast and then further north to beautiful Seventeen Seventy and Agnes Water – the perfect Queensland road trip.

Habitat Noosa Everglades eco camp - photo credit EcoQLD

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GET IT November 2020

GET YOUR

Horoscope Sarah Murphy Find out what’s in your stars, with popular astrologer Sarah Murphy.

Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.

Sagittarius November 22 – December 22

Money has been a constant area of stress and tension in 2020. The good news is you are getting so much closer to seeing the lifting of this stress.

Lessening the load; lighter days are coming.

Mars gives direct action, cutting its way through any problems or delay’s around children or connecting to your creativity. Venus makes for more pleasing social interactions in your local community and networks.

Capricorn December 22 – January 20

The full moon on the 1st of November sets up a two week period which offers surprises, progress and individuation thanks to the influence of Uranus. Opportunities are available to show your creativity and to stand out and be seen by your peers. By mid-month, Mars finally stops agitating your home sector, helping to lighten things up for party season.

Aquarius January 21 – February 19

Finding independence and the right balance between the work and home sphere is supported this month, helping to restore balance to your private and public life. Mercury helps shape this by bringing vital intelligence and information which aids you to better manage how your private and public life intersect. Party season is nearly upon us, so finding that sweet spot is extra important and valuable; avoid burnout or missed opportunities to have fun!

Scorpio October 23 - November 22

Happy Solar return Scorpio, your ruler Mars turning direct mid-month boosts your spirits just in time for party season.

Smoother running of your day to day routine allows you to power through your workload. Mercury spending three months instead of its usual three weeks in your sign increases resourcefulness and accentuates your adept nature, attracting many admirers

Pisces February 19 – March 20

Cancer June 21 – July 22

Aries March 20 – April 19

Leo July 22 – August 23

Taurus April 20 – May 21

Virgo August 23 - September 22

Mars finally gets momentum in your money sector by mid-month which is a relief and eases tensions, helping to refocus financial goals. Venus doubles down on this as she bestows potential gifts or opportunities around external forms of finance and resources such as taxes, loans, inheritances.

Mercury and the Sun highlight opportunities for further education and to update your philosophies or beliefs helping to lighten things up and broaden your horizons.

Mars shifts back into direct motion on the 15th which is your cue to celebrate. Recent delays or setbacks have helped realign your relationship to power and strength, making you more agile and adept. Mid-November is when you finally feel the traction and mobility in being able to assert yourself. At this time Mercury reveals how to make the best use of opportunities and resources offered by others.

November opens with a full moon in Taurus, commencing a two-week period of innovation and individuation, thanks to the moon’s connection to Uranus. Uranus delivers opportunities that are hard to turn down or steers you in a slightly different direction. Mercury completes its retrograde on the forth, giving more clarity to your business and personal relationships, which lightens the mood and makes for an enjoyable party season.

Gemini May 21 – June 21

Mercury retrograde is in your health and By mid-month, Mars no longer stirs up trouble in your social sector meaning your community and networking sector is less volatile, creating less stress and friction. For two weeks, a full moon in contact with Uranus helps clarify and innovate feelings that lay beneath the surface.

Venus hits the right note by reconnecting you to things and people who raise your spirits and help lighten the mood.

Mars stationing direct is a big deal mid-month; finally, the load is lessened and the atmosphere lightens up. Your career and reputation sector shows you off as being strong, and agile, able to power through any issues or confrontations.

Mercury reveals new information about how to develop and reconnect to your passion projects or presents people who can assist with turning your passions into a reality.

Rebooting your belief systems, thanks to the stirrings of Mars in your ninth solar house, isn’t light work but by mid-November the reboot is complete, just in time for party season. Mercury also finishes gathering its data in your most private sphere, which has strengthened and deepened your roots and resolve. By November’s end, Leos are more value aligned, stronger and more centred, putting you at the heart of the party scene.

By mid-month Mars stops agitating the waters of your external money sector, helping to light things up. Finally, there is some forward motion and a clearer picture of your finances, resources and investments. Venus, gracing your earned money sector creates some light relief and may offer some very appealing treats and rewards, after a very challenging 2020.

Libra September 22 – October 23

Both business and personal relationships finally get the green light by mid-November, just in time for party season. Having Mars chopping up and muddying the waters of your relationships is difficult for a sign whose focus is on steadying the ship. Mercury also offers forward traction in your financial sector, assisting with smarter decision around money.

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Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarah’s focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

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